Happy Healthy & Zen: Recent Episodes
Tania Del Rio
How can we design the architecture of our daily life so that we can make more choices aligned with our well being?
This podcast is about the journey, our daily habits and inspiring conversations that can help us find our way to feel present and calm in Paris.
In this first episode, Barry Patterson, founder of Dads Growing Daughters, shares practical strategies for dads on how they can be more present and involved in their daughter's lives. An inspiring conversation for all of us parents that makes us think and reflect upon our own daily habits and how we relate to one another.
We mentioned the book Atomic Habits by James Clear
Find out more about Barry Pattersons on his website, instagram or u-tube channel: https://www.dadsgrowingdaughters.com
Habits & Chore System Course: https://www.dadsgrowingdaughters.com/brushed%20your%20teeth%20yet
If interested in his course, you can use this discount code: HHZen
(I'm not an affiliate, I'm just interested in his work.)
I'm your host, Tania Del Rio, www.happyhealthyandzen.com
Welcome to Happy Healthy & Zen in Paris Podcast! How can we design the architecture of our daily life so that we can make more choices aligned with our well being? This podcast is about the journey, our daily habits and inspiring conversations that can help us find our way to feel present and calm in Paris. If you want to contact me, please visit my website: www.happyhealthyandzen.com The music for this trailer was made in Paris by Aaron Lippert. Thank you! https://www.facebook.com/aaronlippertmusic/