The Pull Together Podcast: Recent Episodes

Fallon Moran

This is The Pull Together Podcast! I'm your host Fall a certified personal trainer, entrepreneur & rowing afficianado. I'm here to guide you in creating a sound body, a sound mind and to invigorate you to transform your spirit so you can become the champion of your life.

Each week I will provide insights on all things health, lifestyle & mindset by using the rowing philosophy.

Join me and my exceptional guests to level up your life & turn your dreams into a reality.

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In today's podcast I go over:

  • 3 ways you can uncover your strengths
  • Engaging in your strengths
  • Accepting your strengths
  • Share your strengths

Keep up with me on my instagram @fallonkmoran

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I really want to open up and share with you where this all came from and how it started.

In today's episode I go over:

  1. Before I left for college

  2. What happened in my first semester that changed everything

  3. The Moment that changed everything

  4. Moving to Denver

  5. Moving to Prague 

And so much more about how I was inspired to start coaching, rowing, this podcast and my entrepreneurial journey!

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In this episode I describe the stress curve going in depth on each of the four phases before diving into 3 tips you can start to incorporate right now to relieve your stress.

Those being:

  1. Boredom

  2. Optimal Performance

  3. Exhaustion

  4. Burn-Out

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I have gotten a lot of questions recently about what type of footwear to have on when rowing, so I wanted to share it with you in podcast format!

I go over the details & differences about wearing shoes vs. not wearing shoes, socks vs. no socks & the reason why I like to wear certain footwear and not others.

Be sure to also check out my Instagram @fallonkmoran where I go over footwear options in my posts as well.

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Welcome to The Pull Together Podcast! Today I want to give you a brief overview of the goals of this podcast. The aim of this podcast is to help you create a sound body & a sound mind in your health & fitness journey. While rowing and the pillars of the sport are a central topic to the show, I will present them in such a way that anyone going through a health journey can benefit!