Kefi Life: Recent Episodes
Kiki Vale
Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!
224: Greek Roots, Global Flavors: Ted Pappas on Master Chef 16
Kiki goes behind the scenes of Master Chef with White Apron contestant Ted Pappas. Enjoy a little storytelling, culture and the excitement of the competition.
Today's Lexi:
Συνταγή – Syntagí – Recipe
In Today’s Episode:
Chicagoan Ted Pappas has taken his culture and love of cooking in his personal kitchen to a whole new level. This architect turned Home Cook has passed all the tests to get his white apron and compete on Season 16 of Fox’s Master Chef.
Let me share the description of Master Chef 16, officially titled Master Chef: Global Gauntlet. Twenty elite home cooks are featured in a World Cup-Inspired competition. Contestants represent four global regions based on their heritage- the Americas, Europe, Africa and Asia-Pacific- competing for the iconic trophy and a 250,000 grand prize.
Join me today as Greece and her food are spotlighted with Home Cook Ted Pappas competing in Master Chef Season 16. GO TED!!!!!!
Resources:
- Ted Pappas on Instagram (@teds_everyday_eats)
- Ted Pappas Competes in Front of Gordon Ramsey
- Master Chef 16 Contestants
- Ted Pappas Competes on Master Chef 16
- Gordon Ramsey on Instagram (@gordongram)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
223: Kiki on Location: Nemea, My Mother’s Homeland
Kiki Vale takes Kefi Life on location to Greece where it all began in Nemea. A stop at Nemea’s oldest restaurant SOFOS is today topic.
Today's Lexi:
Αρχαία – Archaia – Ancient
In Today’s Episode:
“Eu Zyn” is a greeting that was introduced to me last July by host and SOFOS restaurant owner, Eirini Koroka. While rebranding Kefi Life, this phrase carried a powerful meaning—one that is best understood through experience rather than simply reading the words on a page.
Like many Greek expressions, its meaning goes beyond a direct translation. The first two letters, Eu (Εὖ), appear at the beginning of Eu Zyn and in many other Greek words, conveying the idea of goodness, wellness, and living well. These two simple letters set the tone for a life of purpose and positivity.
With that spirit in mind, let us continue our journey to Nemea, in the region of Corinth, Greece—a land steeped in history and mythology. Known as one of the four great Panhellenic sanctuaries, Nemea is also celebrated for its exceptional wine and as the birthplace of my beloved Manoula (mother), Katina.
Hear all about what makes the food of Nemea so delicious, and learn what is the key to preparing a memorable meal. Erini Koroka, owner and chef of SOFOS is full of delightful shares.
Resources:
- SOFOS on Trip Advisor
- SOFOS on Greek Gastronomy
About SOFOS:
In Ancient Nemea, SOFOS is the longest-running local dining establishment. Established in the 1950s by Mrs. Athena, the tavern has been passed down through three generations of the family and remains renowned for traditional Greek home-cooking and local Agiorgitiko wines.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
222: Santorini Secrets: Mediterranean Living at MIA’S
Kiki goes on location to Greece to experience the Mediterranean Diet — Santorini style.
Today's Lexi:
Μεζέ – Meze – Appetizers
In Today’s Episode:
Join Kiki and Sellia, owner of Mia’s Restaurant on the island of Santorini in Greece. Today you will love an authentic and vibrant conversation about the Mediterranean food that is prepared and crafted by an all-woman kitchen spearheaded by chef Ellie.
What is fava, and how versatile is it?
What is the secret to Mia’s village salad, and how did Sellia get to Santorini in the first place?
There's so much more to this conversation, so please tune in.
Resources:
- Mia's Restaurant
- Cupitol Coffee
- Cupitol — The Restaurant
About Sellia
Sellia Georges is a third-generation restaurateur whose family has been part of Chicago’s restaurant industry for more than 40 years. Growing up, she worked in her family’s restaurants — JC Georges (opened in 1982), OPA Estiatorio, Portofino Italian, and Elly’s Brunch Café — and later worked alongside her father on the opening of the Elly’s 24-Hour concept in downtown Chicago in 2010.
Sellia considers Cupitol to be the evolution of Elly’s, bringing together an easy-going European atmosphere with an all-day dining experience. She opened the first Cupitol Coffee & Eatery location in Evanston in 2016, followed by a second location in Chicago’s Streeterville neighborhood in 2017, and a third location featuring an expanded bakery in West Loop in 2021. Her vision was to create a versatile space where guests could enjoy breakfast or coffee with friends, a full meal, work at a communal table or lounge, or simply grab a cold-pressed juice to go.
Her Greek heritage is reflected throughout Cupitol, from the relaxed lounge atmosphere to the menu, which features house-made pastries, specialty roasted coffee, and creative cocktails.
Sellia’s next concept brought her back to her roots with the opening of MIA'S Restaurant in Oia, Santorini, where her ancestors were born. Conceived during the pandemic, MIA’S has since become one of the most beloved restaurants in Oia, offering comforting yet elevated Greek cuisine through a modern, seasonal lens.
Most recently, in December 2024, she launched Cupitol The Restaurant, an expanded evolution of the Cupitol concept and the brand’s fourth location. Her goal was to create an accessible all-day restaurant serving delicious, high-quality food and drinks for breakfast, brunch, lunch, and dinner at approachable prices. In addition to the signature Cupitol offerings, the restaurant features a specially curated dinner menu designed exclusively for this concept.
Alongside her extensive hospitality experience, Sellia holds a bachelor’s degree in Sociology from Kingston University and a master’s degree in Psychology from University of Essex.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
221: Gut Feeling: The Philosophy of Living Well
Greek Food Infleuncer & Chef Theodoros Pastourmatzis sheds light on the philosophy of gut health in today's episode.
Today's Lexi:
Πικραμύγδαλο – Pikramýgdalo – Bitter Salty
In Today’s Episode:
Greek Influencer and Chef Theodoros Pastourmatzis is on Kefi Life enlightening the audience abut how to think about food, eat it, and be aware of how it affects all of our mind and body.
Discover the three things that support a healthy mind and body. And why does extra virgin olive oil clean the gut and prepare it for healthy function? All this and more when you listen to Kiki’s interview with Teo.
Resources:
- Theodoros Pastourmatzis on Instagram (@foodscriberofficial)
- Website: Pastourmatzis.gr
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
220: Kiki meets Kiki: Olive Oil Health Benefits
Today’s guest, Dr Kiki Zinoviadou shares why olive oil is more than an ingredient—its a way of living.
Today's Lexi:
Ανεκτός – Anektos – Sustainable
In Today’s Episode:
From powerful polyphenols to centuries-old traditions, extra virgin olive oil stands at the intersection of science, culture and daily ritual- proving that the healthiest habits are often the most timeless.
Friend, you will enjoy our conversation with Dr Kiki Zinoviadou, who is the Dean of the Perrotis College and Chair of New Food Business Development at the American Farm School in Thessaloniki, Greece.
Today learn about the health benefits olive oil provides at the cellular, while discovering the strong ancient connection to a beautiful culture in the Mediterreanean.
Resources:
- YouTube Video: Olive Oil in the Plant-Forward Kitchen
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
219: From Father to Flavor – Vasili’s Table
Kiki goes on location to Vasili’s in Naperville to capture the food and flavors of the Mediterranean through Papou’s eyes.
Today's Lexi:
Πατριάρχης – Patriarchis – Patriarch
In Today’s Episode:
Kiki is on location at the popular Vasili’s Mediterranean Restaurant.
Here is all about family, flavors of Greece and Papou Vasili’s legacy. You will hear from Vasili’s daughter Patrice, Director of Operations, alongside her husband Woody, the Regional Chef for Scott Harris Hospitality.
A lively and fun conversation around the table also nourishes with beautiful cuisine amid authentic Greek ambiance.
Hear about the hearth-inspired Mediterranean dishes that have been handed down generations. Eat as strangers and leave as cousins. After all, home is where the hearth is. Welcome to this edition of Kefi Life featuring Vasili’s!
Resources:
- Vasili's Mediterranean
- Scott Harris Hospitality
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
218: Mediterranean Made Easy at Brookhaven Market
As Kefi Life leans in on the Mediterranean Diet and Longevity Series, our team goes on location to a place that specializes in curated and healthy European foods to support a life of wellness.
Kiki at Brookhaven
Today's Lexi:
Ψάρι – Psári – Fish
In Today’s Episode:
Kiki is on location at family own Brookhaven Market place in Burr Ridge, IL. She visits with Director of Operations, JP Bertakis, about the specialty aspect of his four locations in Illinois. We learn about the foods that support the Mediterranean Diet and where they are found in the market place. Produce is the pride of the store, but so is the deli, cheese department, and café. Tune in today to learn about clean food, how it nourishes your friends and family, and how to appreciate the table with a great meal surrounded by your best friends.
Resources:
- Brookhaven Marketplace
- Brookhaven Recipes
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
217: Mediterranean Diet & Longevity: Series Launch
Check out today’s episode as we kick off the Mediterranean diet secrets for longevity from a Greek restaurant family, as host Kiki Vale shares how growing up in Tasso’s Greek Restaurant shaped her understanding of the lifestyle.
Christina, Kiki, Stacie, and John
Today's Lexi:
Εστιατόριο – Estiatório – Restaurant
In Today’s Episode:
Today’s Kefi Life episode is a snapshot from of Mediterranean diet secrets for longevity from a Greek restaurant family. Host Kiki Vale takes us back to her childhood growing up in Tasso’s Greek Restaurant, where the Mediterranean lifestyle wasn’t a trend, it was a simply a way of life. Kiki’s siblings, Stacie, John, and Christina join the conversation to reflect on their upbringing inside Tasso’s, where family meals, community and traditional Mediterranean foods offered a real-life blueprint for living well and longer.
Resources:
- Tasso’s Greek Restaurant
- Vasili's Mediterranean
- Infusewell Concierge
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
216: Balance Your Gut, Boost Your Life
“All disease begins in the gut.”
- Hippocrates
The gut can either betray you or nourish you. Today, let’s make it a source of wellness.
Stella Metsovas
Today's Lexi:
Ζάχαρη – Záchari – Sugar
In Today’s Episode:
Let’s find out how to make the gut healthy and happy to boost life and longevity. Today Kiki shares information from several sources to get the gut balanced. One source is food scientist and author, Stella Metsovas of Los Angeles, California.
Stella, a clinical nutritionist, has traveled the world with the United Nations to study food in different cultures. Her practice is in Los Angeles, California, and it concentrates on gut health through the Mediterranean diet.
We will learn that real food, olive oil, and high fiber plant foods are the foundation of wellness and gut health.
Resources:
- Wild Mediterranean Book
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
215: The Language of Love: How Culture Teaches Us to Care
Valentine’s Day: it’s often spoken in the language of roses and romance, but love has many dialects. Today learn forms of love in different cultures that can be used in everyday life.
Kiki & Dawit
Today's Lexi:
Φροντίδα – Frontida – Care
In Today’s Episode:
We have a sweet holiday coming up. How will you express your love this Valentine’s Day? In many cultures, love is expressed through care – being present and being respectful. Kiki’s on-location visit with Dawit of Brunch Spot Waikiki in Honolulu spotlights the important gestures Korean people share with their neighbor.
Resources:
- Brunch Spot Waikiki
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
214: Elevate Your Mind with Books—2026
Today Kiki and Kyriako share top book picks that support growth, clarity and living with intention in 2026.
Kiki & Kyriako
Today's Lexi:
Ησυχία – Isychía – Quiet
In Today’s Episode:
Today Kiki and Kyriako, a transformational fitness coach, share top book picks that support growth, clarity and living with intention in 2026.
Together they discuss reads that will expand your mindset and strengthen your habits to elevate the way you think, live and lead.
Find out why readers are leaders when you listen to today’s episode.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
213: Positive Thoughts & Talk Equals a Positive Life
By embracing positive thinking, we can nurture not only our mental wellbeing but also our physical health at the cellular level. Learn more today on Kefi Life.
Today's Lexi:
Σκέψεις – Skepsis – Thoughts
In Today’s Episode:
The medical field has produced studies which highlight the brain and nervous system. Each activates the prefrontal cortex. Positive words stimulate this area, linked to planning, focus and higher thinking, enhancing problem solving.
According to epigenetic research and cellular and genetic studies, the spoken word and positive thoughts can influence genes, affecting immune function and inflammation. Today, Kiki shares this research and ways to being living a positive life with positive affirmations, thoughts and positive words inside the setting of meditation and prayer.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
212: The Healing Intelligence of Music
A moving conversation with Greek Classical Composer and Pianist Eugenia Manolidou shines the light on how music is a living force for healing, memory and emotional regulation.
Kiki and Eugenia
Today's Lexi:
Φεγγάρι – Fengári – Moon
In Today’s Episode:
The Buzz for Longevity: Paths to Renewal Series continues today with MUSIC THERAPY. Kiki and Kefi Life are joined by Greek Classical Composer and Pianist Eugenia Manolidou as they explore music as a living force for healing, memory and emotional regulation.
Drawing from her work in composition and education, Eugenia shares how music therapy engages the brain, calms the nervous system, and creates coherence between mind and body.
From ancient musical traditions to modern neuroscience, this episode reveals how sound becomes a bridge - connecting emotion, cognition and well-being -reminding us that music doesn’t just move us…it restores us.
Resources:
- About Eugenia Manolidou
- Eugenia Manolidou Intervie | Practitioners' Voices in Classical Reception Studies
- Healing Through Music
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
211: Dance Therapy — Heal with Movement
How are dance and health connected? Is movement a form of medicine? Kiki is live on location at a Hawaiian luau.
Today's Lexi:
Χορός – Choros – Dance
In Today’s Episode:
In this immersive episode, Kefi Life goes on location for a joyful luau where movement becomes medicine. Rooted in cultural expression we look at the powerful science behind dance therapy.
Harvard research shows how dance improves cognitive function, reduces stress and supports overall health. Today you learn that dance isn’t just art – it’s a proven path to healing.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
210: ART & KEFI: A Doorway To Peace and Everyday Wellness
A unexpected doodling art class opened my eyes to possibilities of being well through art. Artist Christina Angelos joins to reveal ways to heal through art.
Kiki & Christina
Today's Lexi:
Συνεργείο – Synergeio – Workshop
In Today’s Episode:
Christina Angelos is a Fine Artist, Curator, and Modern-Day Philosopher capturing the soul’s mystical experience of Greece, its water, cliffs, and divine energy. Rooted in her Greek Orthodox faith, Christina creates visual narratives that explore how the nous, our spiritual mind, encounters God through nature.
Her flowing abstract lines mirror the fingerprint of each wave and the invisible energy of creation itself.
A former high school art teacher, Christina now teaches online courses that guide students to draw and paint their own memories of travel and emotion. She’s passionate about helping others develop their own artistic voice and style while connecting to something deeper within.
Through her work and teachings, Christina invites others to feel the eternal pull of home, the same longing Odysseus carried in his heart, and to remember that divine beauty lives within us all.
Listen in and learn ways to be well and possibly begin to heal your spirit with doodling, art and painting.
Resources:
- Christina Angelos Studios
- Hinsdale Library
- Hinsdale Chamber of Commerce
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
209: Strength Training: A Path to Renewal
Transformational Fitness & Mindset Coach Kyriakos Kalamaras coaches us on getting strong in the mind, body and spirit.
Kyriakos
Today's Lexi:
Δύναμη – Dynami – Strength
In Today’s Episode:
Transformational Fitness and Mindset Coach is revolutionizing human potential and helping you to supercharge your health, ignite your mind and achieve the impossible. Tune in to the Kefi Life podcast to learn about things such as muscles mass, time management in weight training, homeostasis, bio hacks and so much more.
Resources:
- Kyriakos Kalamaras on Instagram (@livfitwithk)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
208: Vitamin Drips for Modern Wellness
Discover how InfuseWell Concierge is redefining vitality through vitamin drips that rejuvenate, energize and restore balance from the inside out.
Kiki and Olya
Today's Lexi:
Βιταμίνες – Vitaminas – Vitamins
In Today’s Episode:
Kiki is joined by nurse and InfuseWell Concierge owner OLYA BORSUK to discuss the vitamin drips expereince and why it helps improve your wellbeing. You will learn about hydration during travel, the power of a strong immune system and how to get it.
It’s the season to take action with your health, InfuseWell Concierge is a portal to body nourishment and vitality.
Tune in for the details, plus get the InfuseWell Concierge promo for all Kefi Life followers.
Resources:
- InfuseWellConcierge.com
- InfuseWell Concierge on Instagram (@infusewellconcierge)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
207: Cupping — A Path To Renewal
Discover how cupping awakens your body’s natural vitality with PT PhD Tim Rylander. Dr Tim explains the method and benefits of this ancient practice.
Tim Rylander
Today's Lexi:
Αρχαίος – Archaios – Ancient
In Today’s Episode:
Kiki is on location at Impact Physical Therapy learning the practice of cupping. Dr Tim Rylander, an expert in many physical modalities, enlightens our audience on why one would get cupping and how it works.
Bio:
Dr. Tim Rylander is an award-winning Physical Therapist with a passion for empowering individuals toward optimal wellness. As a Board-Certified Orthopedic Clinical Specialist, Certified Manual Therapist, and Credentialed Performance Enhancement Specialist, Tim brings an eclectic, evidence-based approach to complex orthopedic issues. With nearly two decades of experience and multiple advanced certifications, Tim believes in enablement over disablement, guiding patients through effective education and skilled manual therapy to foster their body's innate healing potential and achieve excellent, lasting results.
Resources:
- IMPACT Physical Therapy & Sports Recovery
Discover a personalized path to recovery and peak performance at IMPACT Physical Therapy and Sports Recovery, conveniently located at Gateway Square in Hinsdale. We offer comprehensive, holistic physical therapy and advanced recovery solutions, tailored to your unique needs. Our skilled therapists are dedicated to empowering you with lasting pain relief, improved mobility, and the strength to thrive
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
206: Stay Well Through the Season Changes
Soon we will enter the season of fall into winter. Kiki gets us ready for the changes and offers practical tips to keep you well.
Today's Lexi:
Aλλαγή – Allagi – Change
In Today’s Episode:
Today, Kiki puts the focus on prevention and preparation of keeping a healthy body through the seasons.
LEARN: Which foods build a stronger immune system for the colder months? What does ancient Chinese medicine have to do with this topic and what about emotional health?
This episode will help you feel good inside and out. Don't miss it.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
205: Echoes of Sparta: Football Lessons for Life’s Challenges
The Spartans leave a legacy of life’s great lessons.
Today's Lexi:
Κληρονομία – Kliornomia – Heritage
In Today’s Episode:
Football season is back, and it is a huge part of Kiki’s family.
Today is all about connecting the dots. Kiki’s social media director, Morgan, shares the story of the Spartan spirit handed down by her Papou- Grandfather.
The name itself carries echoes of ancient warriors practicing virtues helping us in life.
Even Kiki’s husband a former D1 player, and now her son Jimmy an Aggie D1 football player, frequently share the greatness of being courageous and mentally strong on and off the field. Spartan lessons discussed today for all of us!
Resources:
- Lansing Journal
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
204: Long Live Ancient Greek Language with Eugenia Manolidou
Classical Greek composer turned Ancient Greek school director, Eugenia Manolidou, ignites the desire to “Know the Self,” through the classical Greek language.
Eugenia with Students
Today's Lexi:
Παιδεια – Paideia – Education
In Today’s Episode:
Kiki is delighted to introduce the well-respected Eugenia Manolidou. A classically trained composer, Eugenia has paused her musical profession to honor the epic ancient Greek language. As the director of Elliniki Agogi in Athens, Greece, Eugenia leads the school to spread the Classical Greek language and culture.
Today we learn about how Greek penetrates all areas of life with its concepts and meanings. We discover the magic of the Delphic Maxims, and we are inspired to “Know ourselves’” by learning different languages and experiencing new cultures.
Resources:
- Elliniki Agogi School
- Elliniki Agogi: Articles
- Elliniki Agogi Animated Dialogues: YouTube Playlist
- Elliniki Agogi Summer Camp
-
Children's Books:
- Wisdom Tour
- Γράφω, σβήνω και μαθαίνω λέξεις
- Αισώπου Μύθοι για παιδιά στα αρχαία ελληνικά
- Τα άρθρα μου
- Μανθάνω καὶ Γράφω (βιβλίον)
- Γράφω καὶ Σβενννύω (βιβλίον)
- Αἰσώπου Μῦθοι (βιβλίον)
- Οι Ιχνηλάτες της Ιστορίας (βιβλίον)
- Οι Ιχνηλάτες της Ιστορίας 2 (βιβλίον)
- Ancient Greek Word of the Week
- Ancient Greek for Kids
- In Greek we trust
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
203: Flavors of Europe at Minos Imported Foods
Kefi Life goes on location to Minos Imported Foods for a taste of Europe.
Kiki & Bob
Today's Lexi:
Τυρί – Tyri – Cheese
In Today’s Episode:
Kiki goes on location to one of Kefi Life’s specialty vendors. Meet Co-owner Bob Denic as the two stroll through the store checking out foods that bring back the nostalgia and taste of the old country with home cooked meals and family.
Resources:
- Minos Imported Foods
- Minos Imported Foods on Instagram (@minosimportedfood)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
202: August is Health and Wellness Month – WATER
Seize the opportunity to participate in Health and Wellness Month by engaging in water.
Today's Lexi:
Oρίζοντας – Orizontas – Horizon
In Today’s Episode:
Join Kiki as she shares the one simple and basic way to stay healthy and well. Today it’s all about the benefits of drinking water and getting in the water. Whether you are near a tub, lake, ocean, or the sea, water will support your wellbeing.
Drinking enough water will also make a difference in your daily life.
Be a part of the community, and get healthy with water!
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
201: PAROS – The Island for Everyone
Paros is voted best place to visit in 2025 – so Kiki did! Join her on the island for an up-close and personal view.
Miltos Dovas
Today's Lexi:
λύπη – Lypi – Regret
In Today’s Episode:
Kiki is fresh from her Greece trip, and she wants to share.
First stop, Paros – voted best place to visit in Europe this summer. Tune in for her conversation with Miltos Dovas, Guest Experience Curator at Senia Hotel. You will hear highlights of the island and must dos!
An island for everyone, you will love the beaches, Naousa the town Kiki stayed, and the local food, which is truly special. Hear about SiParo, Barbarosa, Crios and so much more.
Listen to this episode to see why PAROS ISLAND should be on your bucket list.A family business does more than help the economy, it keeps a story alive. You’ll really connect with Kiki and her brother John.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
200: Keep the Heritage Alive
A family business does more than help the economy, it keeps a story alive. Learn about Kiki’s experience today!
Kiki & John
Today's Lexi:
Αδελφός – Adelfos – Brother
In Today’s Episode:
A family business does more than help the economy, it keeps a story alive. You’ll really connect with Kiki and her brother John.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
199: Kefi Life – Unveils a New Chapter
The new Kefi Life look is timeless, classic, holistic and nostalgic. Everyone can relate. Meet the designer.
Manos
Today's Lexi:
Κύκλο – Kýklos – Circle
In Today’s Episode:
Kefi Life is experiencing pangs of excitement as our team looks forward to the empowering, exhilarating and joyful, official unveiling of our new updated, clean and classic meaningful design.
The reason for everything Kefi Life begins with the inspiration of Katina. We have officially brought her into play.
We are full circle, and we are sharing all that my beloved Manoula – Mother – Katina, embodied as a human being; things like heritage, family, food, adventure, purity perseverance, hope, optimism, and love of God and life. Kefi Life is grown up, and we are ready to take the next step with brand development.
Our very talented Greek designer Manos Koumparakis joins the episode with an eloquent and poignant description of our NEW LOOK.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
198: Support Small Business – The Fruit Store
The real-life stories of the legendary Fruit Store in Hinsdale, Illinois spotlights the value of small local business.
John Yurchek
Today's Lexi:
Πεπόνι – Pepóni – Melon
In Today’s Episode:
We discover the value of small and local business. The Hinsdale Fruit Store is a shining example of a small business which creates a vibrant community and fosters a unique sense of place.
The “face of the franchise,” John Yurchek, is sharing stories from the past 6 decades of growth, customers and generational business.
You will also hear about the produce grading system and their fresh daily prepared salad bar.
Which sports celebrities love the Hinsdale Fruit Store and what’s in season now? All of this with a heaping side of Kefi fun.
Resources:
- Hinsdale Fruit Store
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
197: Building a Better America Through Education and Hellenism
Robert Buhler, Chairman of the Board, for The Pan-Hellenic Scholarship Foundation, explains the value of mentoring and scholarships.
Robert & Kiki
Today's Lexi:
Μέντορας – Méntoras – Mentor
In Today’s Episode:
Kiki visits with Robert Buhler, Chairman of the Board for the prestigious PanHellenic Scholarship Foundation, about the value of leadership and mentoring.
Learn about the mission of the foundation, which is to promote education by providing scholarships and programs to Greek American students, who, guided by the values of their Hellenic upbringing, have the potential to become life-long significant achievers.
Today it’s all about the selection process, the paradigm winner, and the annual gala taking place June 14, 2025, in Chicago.
Resources:
- PanHellenic Scholarship Foundation
- Paradigm Winners
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
196: Official Kick-off to Summer with Estia Naples
Dean Pashalis of Estia helps us kick off summer celebrating culture, food and family.
Kiki and Dean
Today's Lexi:
Φεστιβάλ – Festivál – Festival
In Today’s Episode:
Here at Kefi Life, we are excited to officially kick off summer with food indoors and out.
Kiki is fired up to share her interview with Dean Pashalis, owner of the newly opened Estiatorio of Naples, Florida.
Dean, a first-generation Greek, continues the tradition of his mother and father from Greece. Estia brings all the best in food, family and fun under one roof. Find out about the ambiance, the menu and the excellent hospitality at this popular Greek restaurant in southwest Florida.
You will also learn about summer festivals – especially a beloved one on the north side of Chicago- Greek Fest. Lots of buzz about this festival as the committee has secured international singing sensation Konstantino Natzis to entertain us into the wee hours. Of course, there will be plenty of delicious authentic Greek food to eat.
Greek Fest in Lincoln Square, Illinois June 6, 7, 8 2025.
Resources:
- Estia Estiatorio
- Lincoln Square Greek Fest
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
195: Herbs & Mental Wellness
How do herbs act as medicine?
Today's Lexi:
Λιβάνι – Livani – Frankincense
In Today’s Episode:
It’s National Mental Health Awareness month and Kefi Life is sharing the power of herbs and their medicinal purpose.
Kiki will visit with a Greek herbalist – Vasilia – who healed herself with food and herbal vegetation.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
194: Coping Strategies for Mental Health
Forensic Psychiatric Nurse Yianna Papadeas visits with Kiki about the importance of caring for your mental health.
Today's Lexi:
Ωμος – Omos – Shoulder
In Today’s Episode:
It’s National Mental Health Awareness month and Kefi Life is joining the conversation with Forensic Psychiatric Nurse Yianna Papadeas. Yianna, at the publishing of this episode, has just been awarded Top Registered Nurse in Colorado.
She takes time to visit with Kiki about ways to keep our minds well.
Today, Yianna will challenge all of us to rethink what we believe about mental illness.
She will share the shift in mental awareness and offer proven coping strategies to help all of us face our difficulties.
Happy to say, after the interview with Yianna you will have takeaways to keep your mind well.
OLA KALA!
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
193: The POWER of a NAP
Sleep inertia in the form of a short nap will add years to your life and life to your years. Today’s topic is the POWER NAP
Today's Lexi:
Συνήθειa – Synítheia – Habit
In Today’s Episode:
My father, Tasso, God rest his soul, lived to the age of 90. He naturally abided by a healthy, Mediterranean lifestyle. All my life I was struck by his habits; slow chewing of whole foods, moving his own body to lift, move, and carry things. His zest for life was evident as he was always ready for Kefi time.
Although all of that was part of his regular routine: the one staple he always participated in without fail was to nap. He laid down for 30 to 60 minutes every single day.
Tassos’ Good Health/Nap scenerio is living proof that resting is good for the mind and body, but there is also scienticfic research to support this healthy habit. .
Napping, Nani, siesta, la somme, pisolino and drzemki – however you refer to it, is a nutrient for the body and the mind
Kiki shares more on the benefits of a POWER NAP during today’s episode.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
192: The Garden – A Virtuous Activity
Gardening is good for the soul and great for uniting one generation to the next. Join George the Greek with a close up on tomatoes, green beans, grandchildren, and more.
Today's Lexi:
Ήλιος – Ílios – Sun
In Today’s Episode:
A Greek immigrant, George, brings his youthful love and experience of his of garden in Greece to America.
What are the secrets to picking oregano and planting tomatoes? How does the garden improve George’s life?
Can a garden create and strengthen a bond with parent, grandparents and children? How?
Tune into this week’s episode of Kefi Life for a heartwarming and inspiring tale of gardening. After today, you just may want to grow one yourself this season.
OLA KALA!
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
191: The Healing Benefits of Ancient Gardens — Yesterday & Today
Thousands of years ago, the ancient civilizations created gardens to help the community achieve a sense of balance, harmony and peace. Today we explore this beauty of a garden and wellness.
In Today’s Episode:
Do you ever need a respite from the world and all the noise in it?
Are you looking for a place which eases the mind and renews the spirit.Is it even possible that this place exists?
Of course, it has existed since the beginning of time and beyond to this day.Where is this place?
The garden!
Today we go back thousands of years to illustrate the positive mental, spiritual physical impact gardens impart on a person
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
190: One Hellenic Woman’s Journey to Success
We are wrapping up WOMEN’s HISTORY MONTH with lessons from a strong and beautiful Hellenic Woman—Dr. Georgia Andrianopolis.
Georgia and Kiki
Dr. Georgia on Olympus
Today's Lexi:
Εντερο – Entero – Gut
In Today’s Episode:
Today, friend, you are in for a special treat because you will hear a first-hand story of one woman’s journey to success while holding the perspective of an outsider.
My guest Dr. Georgia Andrianopolis immigrated from Greece to America as a young girl and navigated her way to becoming a counselor, with a Ph.D. in neurophysiological concentration. Her post-doc centered on the brain and gastrointestinal health.
How did she survive with so many obstacles? What were the challenges?
What is her advice to every woman trying to make it in a man’s world?
Let’s find out…
Resources:
- Brain Fitness Therapy
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
189: The Unsung Woman
Women are by nature -nurtures and we are natural leaders. Let’s celebrate Women’s History Month honoring the unsung woman.
Today's Lexi:
Μήνας – Minas – Month
In Today’s Episode:
Happy Women’s History Month. So much to celebrate.
There are many notable and accomplished women all over the world.... women who have achieved tremendous accolades and they are well known.
There are also women who do very important work every day, lifesaving and influential work and they get some to little recognition.
I’m referring to mothers and teachers and caregivers and yia yias and koumbaras and aunts and cousins and sisters and friends and all the ladies who are patient, brave, loving and kind.
Today we share inspiration and hope for all the important women who do great work and go unrecognized.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
188: Agape — Love: The Many Meanings
Today we explore a word in the Greek language which withstands the test of time and can break all sorts of barriers.
In Today’s Episode:
Did you know that a few days ago, on February 9, International Greek language day was celebrated?
The Greek language, once you investigate it, is mysterious and beautiful. It is also mathematical and poetic.
Today we explore a word in the Greek language which withstands the test of time and can break all sorts of barriers.
A Greek word – agape -αγαπη, that dates to the time of Plato in 500 BCE has several concepts or meanings still used to this day. It is such a powerful word with many forms of expression.
Resources:
- 1st Corinthians — New Testament
- Martin Luther King Speaks of AGAPE LOVE
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
187: The Mediterranean Diet & Heart Health Benefits
Registered Dietician Elena Paravantes returns for a look at the Mediterranean Diet and how it benefits the heart and more.
Elena Paravantes
Today's Lexi:
Ελιά – Elia – Olive
In Today’s Episode:
Today Kiki reunites with fellow Hellene – Registered Dietician Elena Paravantes for an in-depth discussion on the Mediterranean Diet and its heart health benefits.
You will love this fun yet informative conversation.
Learn:
- Which foods should you consume more of for longevity.
- What are the specific eating patterns of the Mediterranean Diet?
- Mediterranean Diet Myths
- Can you lose weight on this diet?
- What does the olive symbolize?
- Is the diet hard to follow?
- What are some heart healthy recipes?
This engaging conversation with Kiki and Elena will provide takeaways to live longer, healthier and happier The Greek Way!
Resources:
- OliveTomato.com
- The Mediterranean Diet Cookbook for Beginners
- Elena on Instagram (@authenticmediterraneandiet)
- Elena on LinkedIn (in/elenaparavantes)
- Elena on Facebook (@OliveTomato)
- Elena on Tiktok (@mediterraneandiet)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
186: Emotional Health with Organization
Did you know that things, if you have too many of them in one space, cluttered all over the place, can disrupt your mental and physical well-being? Today Kiki directs you to an organized life.
Today's Lexi:
Μυαλό – Myalo – Mind
In Today’s Episode:
Today Kiki shares a personal experience working with organizational professionals. She shares beneficial and practical tips and suggestions to help you clear your space and clear your mind.
This episode helps you get back to what you love doing by decluttering the things that block your flow of function.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Manos Koumparakis
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
185: Kiki’s Top 20 Reads
Ready to soar this year by reading books? Want to live healthier and happier…this show is about you and words and how they make your life more wonderful.
Today's Lexi:
Βιβλίο – Vivlio – Book
In Today’s Episode:
“Reading has many positive health benefits. Reading every day may lead to a longer life, slower cognitive decline, improved sleep, reduced stress, and more.”
Let’s read!
Today, Kiki shares her favorite books and offers tips about book clubs and more.
2025 can be a year of growth when you read lots of books!
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer:
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
184: Happy 2025!
Happy 2025 New Year Greeting From Kiki!
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
183: Greek Holiday Traditions
The holidays are better celebrated with traditions. Kiki shares the Greek Holiday Traditions of family, faith and food with you and yours during this episode.
Today's Lexi:
Πίστη – Pisti – Faith
In Today’s Episode:
Traditions run deep in many households, especially those of Greek homes. The holidays are a beautiful time to celebrate the traditions you have developed or follow.
In the Greek culture there are so many beautiful and symbolic traditions, but for the sake of time, today Kefi L!fe will share the top three pillar:
- Family
- Faith
- Food
Enjoy the conversation and build on it if you wish!
Ola Kala!
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
182: Tribute to Loved Ones Lost and Remembered
What can we do to ease the pain of loss? Memory Eternal a beautiful tribute to those we miss.
Today's Lexi:
Φόρος – Foros – Tribute
In Today’s Episode:
It’s starting to happen…people and pets I absolutely love and adore are passing away. Because I love with all my heart, the void of these lost loved ones becomes prevalent during the holidays.
Maybe you have experienced this, losing a loved one?
One way we can move from sorrow to joy is to keep their memory alive. We miss the essence, energy and personality of our loved ones whom we adored, so let us then remember them with tangible and positive actions.
Kiki shares ways to put into play positive actions like...
- The Memorial Service or MNEE-MOW-SEE-NO.
- Vigil Candles
- Pictures
- Events
Check out this episode for warm and endearing ways to keep your loved one’s memory alive and intact.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
181: Gratitude — Kefi Style
Yiasas! Friends—Happy Thanksgiving to you. You got yours truly Kiki Vale live with a special Kefi l!fe message:
I'm grateful for you!!!
At the end of 2024 Kefi L!fe the podcast is nearing a four-year anniversary. I could not keep going if it were not for you, your support and your listenership.
There are big announcements coming next year about Kefi L!fe, but in the meantime I will be offering you something very special. Listen to this episode to learn what I want to give you.
God Bless You and Yours!
Happy Thanksgiving!
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
180: Q4 Wellness Check
It’s a Q4 – fourth quarter – wellness check for your health. Kiki helps you plan a successful end of year with actions to preserve your mind, body and spirit sanity.
Today's Lexi:
Ευεξία – Evexia – Wellness
In Today’s Episode:
There are four quarters in a calendar year. How you plan those are indicative of the success you will enjoy or not enjoy. Today, Kiki analyzes quarter 4 or Q4 for a look at how to end well.
- How do you envision the balance of 2024?
- What does your schedule look like?
- How will you manage your sleep?
- Does food impact your wellbeing?
All this and more to be explored during Q4 Wellness Check!
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
179: The Four Pillars of Weight Loss – Lessons Learned
Proven strategies, tips and experience which shed light on the safe and effective way to lose weight and keep it off for good. This episode is authentically from the heart.
Today's Lexi:
Μικρό – Mikro – Small
In Today’s Episode:
Kiki shares with you her personal weight loss journey focusing on four pillars. As an Integrative Nutrition graduate, she also shares what she learned on the program to live a balanced life with one of the components focusing weight management.
What are some of the tools she uses?
Which workout is best?
Is there a specific diet that works better than others?
Which studies discuss the importance of the Mediterranean Diet?
Get ready...get set...let's lose weight!
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
178: Feel Better with Natural Remedies
Would you love to feel better without the side effects and harshness of pills? Today we introduce you to natural remedies to relieve you, support your health and make you feel better naturally.
Today's Lexi:
Πονοκέφαλο – Ponokefalo – Headahce
In Today’s Episode:
The Chinese, Egyptians, and ancient Greeks each prescribe to a method of feeling better through the use of natural remedies.
What are natural remedies? Medicinal products in which the active ingredient is derived from natural sources of plant, mineral, bacteria, or animal.
Natural remedies can help in a plethora of symptoms from bruises, to burns and flu to headache.
Natural remedies are easier on the body than synthetic meds, and they yield minimal side effects.
As we move through fall and inch towards winter, I’d like to share a few of my regularly used foods which can act as remedies.
This episode is produced with your wellness in mind.
Today's Ola Kala Moment:
Fortify your immune system.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
177: Ithaki — The Journey Home
Join Kiki this week as she shares highlights of her self-discovery voyage to Ithaka, Athens and Meteora in Greece.
Kiki in Greece
Today's Lexi:
Θάλασσα – Thalassa – Sea
In Today’s Episode:
This episode is the story of “Live a life you will remember.”
A wedding invitation to take place on the mythical and magical island of Ithaka prompts Kiki to pack her bags and head overseas. The idea of visiting the island that is famous from Homer’s classic poem, The Odyssey, gives momentum to the idea of self-discovery.
Hear about ancient life of Athenians, the Agora and Plaka. What’s it like to see a world class ballet at the Herodian Théâtre at the Acropolis?
Have you heard of Meteora or Kefalonia? How about food and sailing on the island of Ithaka?
In the end, what did Kiki discover about herself and staying Ola Kala, All is Well?
Hear about all of it and more during Kefi L!fe episode 177.
Today's Ola Kala Moment:
Slow down!
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
176: The Power of Positive
Today is a lesson in Positivity.
In front of Agia Irini
Today's Lexi:
Πιστεύω – Pistevo – Believe
In Today’s Episode:
Positive thoughts breed positive experiences and a positive life.
People all over the world seek positivity, but negative thoughts do not discriminate. No matter the size color or gender, the negative has a way of creeping in and taking over at times.
What to do?
Happy, positive, and joyful is my topic this week.
Today's Ola Kala Moment:
As you think, so you shall be.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
175: Nighttime Routine
This week we are pulling back the covers and getting back to the basics of a good night’s sleep.
Today's Lexi:
Υπνος – Ypnos – Sleep
In Today’s Episode:
When you were a child did your mom or dad read you a bedtime story? Did you have a special way to fall asleep or did you fall asleep once your head hit the pillow?
This week we are pulling back the covers and getting back to the basics of a good night’s sleep.
Folks, it’s time to reclaim your nighttime routine and get in the habit of happy, restful and sound zzzz’s.
Today, Institute of Integrative Nutrition graduate Kiki Vale shares several habits to get you snoozing through the night.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
174: How and Why Ancient Greece is Still Relevant Today
On today’s episode. Archeologist Dr. Georgios Koukovasilis joins the podcast to share how ancient Greece is everywhere in the modern world.
Dr. Georgios Koukovasilis
Georgios and Kiki
Today's Lexi:
Ancient – Αρχαίος – Archaíos
In Today’s Episode:
During Kiki’s summer visit to the Temple of Poseidon she had the great honor to meet and connect with a wonderful archologist.
Dr. Koukovasilis – PhD in Classical Art and Archeology – is a wealth of education, passion and knowledge regarding the ancient word and how it is everywhere we look and how we live in the modern world.
Today meet Dr. Koukovasilis and discover how do we define archeology? What drew Dr. Georgios to this field and how and why is Classical life relevant today.
Can we draw conclusions about humanity and well-being by looking back?
How can we move forward with progress and confidence?
All this and more during episode 174.
Resources:
- Georgios Koukovasilis | Center for Hellenic Studies in Greece (Harvard)
- Archaeology at Cambridge
- Georgios Koukovasilis on Instagram (@george_koukos__)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
173: Hoosier Sister — Make A House A Home
On today’s episode Kiki fills you in on the blessed and beautiful ways to create a home you and yours will thrive in every day.
Gretchen and Kiki
Today's Lexi:
Φωτογραφία - Fotografía - Photo
In Today’s Episode:
Q: What exactly makes a house a home?
A: The things you find inside, beginning with the people and their favorite stuff.
The people of a home do best when they wake up and retire at night to a peaceful and personal space which nourishes the mind, body and spirit.
Each space is filled with their personal and custom things resembling a lifestyle which energizes and yet soothes and comforts.
Today learn all about making a house a home with the help of Hoosier Sister Shop in Carmel, Indiana and the Kefi L!fe guidelines.
Resources:
- Hoosier Sister
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
172: Kiki’s Greece Guide - 2024
Join Kiki in Greece as she discovers hot spots in Loutraki, Nafplio, Rhodes, Symi and Cape Sounio.
Today's Lexi:
Αρχαίος - Archaios - Archaios
In Today’s Episode:
Friends in Kefi this week you will be energized in the mind, the body and the soul when you journey with Kiki to the land of golden sun, olive oil, philoxenia and so much more.
This week it’s a recap of some of the most remarkable relics, most delicious food and a generous heaping of philoxenia in Greece.
Our spotlight on Loutraki, Corinth, Nafplio, Rhodes, Symi and Cape Sounio.
Pame! Lt’s go to Greece!
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
171: Reduce Stress with Hesychasm
Today we are exploring ways to improve and or obtain mental wellness through a practice called hesychasm.
Today's Lexi:
φύση - Fysi - Nature
In Today’s Episode:
More than ever, stress is killing us. Many people complain about the pace of life and how it prohibits peace of mind and rest.
How can we manage this phenomenon more well known to the masses as stress?
One way to break free from stress, which can inflame your body, is to adapt a form of hesychasm.
This episode explores what is Hesychasm and how can you make it practical.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
170: Packing Tips for an Epic Trip
Today on this episode Kiki shares some efficient ways to prepare for your journey with proven Travel Packing Essentials.
Today's Lexi:
Βαλίτσα - Balitsa - Suitcase
In Today’s Episode:
Let’s go on a trip!
Traveling is almost like talking with those of other centuries. The ancients, those before us, hold many wisdoms, and being on their land and the place of a new culture is invigorating to the mind, the body and the soul. Ola Kala- All is Well.
Wishing you a bon voyage.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
169: Things I’ve learned to Strengthen My Family Relationships
When you focus on the family before almost everything else in life, you will be able to keep it together for everyone involved.
Join Kiki as she shares tips to strengthen your family.
A mother of 4 and married three decades, her experiences are personal and generational.
How did her first on air radio job influence her on this topic?
What are the most important things to consider when supporting and being a part of a healthy family?
All this and more during Kefi L!fe.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
168: Grocery Shopping for the Week
A well-thought-out trip to the grocery store will help you and your family be healthy, happy, and even lose weight if necessary.
Today's Lexi:
Κρεμμύδι - Kremmydi - Onion
In Today’s Episode:
Kiki is sharing food shopping wisdom from the Kefi Kitchen.
There is a formula to positive and beneficial food shopping at the grocery store:
- Know the food groups for each meal.
- Take inventory of current foods in kitchen.
- Make a list.
- Check your recipe.
- Get creative.
Bonus: a thought-out trip to the grocery store will help you lose weight, nourish your family, and prepare food which is good for you and good tasting.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
167: The Mediterranean Diet – Is It for You?
US News and World Report reveals that for 2024 The Mediterranean Diet is the healthiest and best diet to eat to stay healthy and well. Learn more in this episode.
Today's Lexi:
Μέλι - Meli - Honey
In Today’s Episode:
Kiki is clipping away with her upcoming book. Today she shares a bit from Chapter 4: THE MEDITERRANEAN DIET.
US News and World Report reveals that for 2024 The Mediterranean Diet is the best diet to eat to stay healthy and well.
Other sources like The American Heart Association Mayo Clinic and cardiologists highly recommend the Mediterranean diet because of the known health benefits.
There is a BONUS …find out by listening.
What is the definition of The Mediterranean Diet and how are the words coined?
What does the United Nations say about this eating plan, and what are the staple foods in the Mediterranean diet?
All this and more when you download episode 167. Enjoy.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
166: FAITH – I Am Greek Orthodox
Kiki shares her faith and the value it brings to life.
Today's Lexi:
Επιστήμη - Epistimi - Science
In Today’s Episode:
This week Kiki is sharing highlights in chapter 3 of her upcoming book, which discusses faith. As destiny will have it, this episode lines up with the upcoming Orthodox Pascha being celebrated on Sunday.
What is Orthodoxy? Who practices and can everyone?
Discover personal and scientific reasons faith will improve mental and whole person health. Where does one begin with faith, and once involved with it why is it helpful?
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
165: Morning Routine – A Good Choice for a Healthy Life
A regular morning routine will help you live a healthier and happier life. Today’s episode highlights the first steps of this journey.
Today's Lexi:
Φωσ - Fos - Light
In Today’s Episode:
Wouldn't it be nice if we all heeded that simple advice to have a GOOD MORNING?
In Kiki’s book, the chapter on MORNING ROUTINE is chock full of habits to follow which will enhance your life and add vibrance.
Science suggests being in the practice of a morning routine will lower stress, improve productivity, allow you to feel in control, increase your energy, improve your mental health- think clearer and feel more prepared.
Where do we start Kefi warriors? Tune in to find out more.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
164: Why Before How
Finding and following your purpose begins with “Why.” Everyone needs a Why; today hear the reason.
Today's Lexi:
Αριστεία - Arostia - Disease
In Today’s Episode:
Today a looksee at Chapter 1 – Why Before How
As I write my chapter, it is rewarding because the action of writing is cathartic, and writing thoughts down on paper clears up things in your own head, bringing an element of clarity.
The chapter I’m on now, Why Before How, takes me back to my Eureka moment.... It’s a funny thing about how a singular event can you open your eyes to your purpose.
This episode peeks at Kiki’s eureka moment to WHY, and whets your palate to discover yours.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at KefiLife.com!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
163: From the Mic to the Pen — A New Direction
Creating comes in many forms, and today you learn about Kiki’s next step.
Today's Lexi:
ξεκουραση - xekourasi - rest or relaxation
In Today’s Episode:
A person who loves to create or be purposeful for a greater cause can be multi-dimensional.
Today, Kiki shares and hopefully inspires you to follow your higher calling by sharing her next step, and stay the course.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
162: My Sisters and Brother
Today get a snapshot of Kiki’s sibling bond. A forever relationship like no other.
Today's Lexi:
Συνέχισε - Synéchise - Keep Going
In Today’s Episode:
Knowing someone from birth constitutes trust and love like no other. Siblings have this trait, and today Kiki shares a personal story of agape love and tenacity with her sisters and her brother.
On this episode listen to a real live account of how Kiki’s siblings keep Kiki on track with a dream she has had since 12 years old. No one knows you like your family!
Today's Ola Kala Moment:
Keep Going!
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
161: A Balanced Life Thru Ayurveda – and Mother Earth
Today MOTHER EARTH becomes our focal point leading to a balanced life with Ayurveda lifestyle consultant Pamella Braga.
Pamella Braga
Today's Lexi:
Πιπέρ - Pipéri - Pepper
In Today’s Episode:
If you are searching for yet another way to heal and achieve calm and balance through food, mother nature and your intuition, this episode is for you.
A fun chat with Ayurveda Lifestyle consultant Pamella Braga reveals more about following your DNA, the use of spices, eating seasonal foods, and even detoxing for your healthy self.
Take time to listen to this episode, as it may open your eyes to the wonder and power of how our earth is a vehicle to our wellness.
Today's Ola Kala Moment:
Trial and Error
Resources:
- Pamella Braga on Instagram (@ayurvidabypam)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
160: Get your Summer Body Ready Now!
Fitness and Nutrition Expert Brooks Coleman returns with Springtime weight-loss and exercise data driven advice to apply for the warm season.
Kiki and Brooks
Today's Lexi:
Ανοιξη - Anoixi - Spring
In Today’s Episode:
Willpower has nothing to do with your success, but showing up again and again does make a positive difference.
Get re-energized to seize the warm weather with a healthy fit body when you check in to this episode with Kiki and Brooks.
Today's Ola Kala Moment:
Scales
Resources:
- Brooks Coleman on Instagram (@thebrookscoleman)
- Brooks' Newsletter for more in-depth content
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
159: The Science of Stretching
You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch to protect our mobility and independence. Flexologist Alex Geib joins Kefi L!fe today with more helpful information to get you stretching.
Alex Geib
Today's Lexi:
Τέντωμα - Tentomo -Stretch
In Today’s Episode:
We give you a basis for health with the importance of stretching your body every day. “A lot of people don’t understand that stretching has to happen on a regular basis. It should be daily,” says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital.
Flexologist and Kinesiologist Alex Geib joins us to simply explain certain aspects of stretching that will help you move with more ease and live with less stiffness.
Today: what is PNF? Find out three helpful morning stretches and where can you do these?
What is the best age group to stretch and how often do we stretch to stay mobile?
All this information and more to get your body ready for a walk, a run, or any activity you need to participate in.
Today's Ola Kala Moment:
Take Inventory of Yourself
Resources:
- Stretch Lab
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
158: Intro to Biohacking
Kiki is excited to lead you in the direction called Biohacking. There’s something in it for you.
Ola Kala!
Today's Lexi:
Συμβουλές - Symvoules -Tips
In Today’s Episode:
Have you heard of Biohacking? Today Kiki introduces this novel concept, which includes ancient and time-tested practices that can lead you to a more vibrant and healthier, whole life. Spend a few minutes with Kiki today and be inspired to do better for the sake of YOU!
Today's Ola Kala Moment:
Walking is better with the right shoes.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
157: Dealing With Grief
A personal message from Kiki
Kiki Vale
In Today’s Episode:
Today Kiki discusses dealing with grief. Personal loss has her sharing real-life occurrences and methods to continue on in the face of pain and adversity.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
156: Hammer Down Cancer - Hope on the Horizon
Purdue University is hammering down on cancer with research, fundraising and real people making a difference in pursuit of a cure. Hope is alive.
Andy Mesecar; Tony and Kelly Trent
Today's Lexi:
Ελπίδα - Elpida - Hope
In Today’s Episode:
A trip to sunny Naples, Florida for Purdue University President’s Council Back-to-Class weekend proves to informative, enlightening and a ray of hope for those struggling with cancer.
Kiki shares her candid and heartfelt conversation with Dr Andrew Mesecar Department Head, Department of Biochemistry Director, Purdue Center for Cancer Research and Kelly and Tony Trent parents of Tyler Trent.
Tyler Trent, in case you do not know the name, is the former Purdue student who inspired countless sports fans with his gratitude and grace. He passed away from a rare form of bone cancer in 2019 at the age of 20 years old.
According to ESPN Trent first earned the admiration of the Boilermakers football team by camping outside the stadium in September 2017 prior to the team's Big Ten home opener against No. 8 Michigan. He posed for a picture with head coach Jeff Brohm the morning of the game. Trent did not initially tell Brohm that he had spent the previous afternoon at a chemotherapy session to treat Osteosarcoma.
This fortuitous encounter propelled a new trajectory of scientific research for peds cancer at Purdue.
Learn all about the giant leaps being taken in pursuit of targeting chemo and finding a cure. Plus, two parents, Tyler’s mother and father, who now dedicate their life to cancer awareness, education, fundraising and outreach.
This episode is not to be missed as we can each make a difference in our health and wellness when we look for viable solutions to change for the better.
Today's Ola Kala Moment:
Love Notes
Resources:
- Purdue Cancer Institute
- ESPN Tyler Trent
- Purdue For Life
- GIANT LEAPS
- Mesecar Lab
- The Upset
- Tyler Trent Foundation
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
155: Marriage & Relationship Advice throughout the Generations
Today four couples including 2 NFL Superbowl husbands, share marriage and relationship advice for a happy life together.
Bri and Kiki
Kristin and Kyle
Today's Lexi:
Κατανόηση - Katanóisi - Understanding
In Today’s Episode:
Love is in the air and Kiki is sharing hers with you. Married for 30 years, Kiki will reveal some tips that have helped her marital bond flourish for the past three decades.
Plus, get the relationship secret sauce from NFL Superbowl player San Francisco 49er fullback Kyle Juszczyk, married for 4 years along, with NFL 3-time Superbowl winner KC Chiefs quarterback Patrick Mahomes, married for 2 years.
Nearing 6 decades, Dr Ed McGee, a true gentleman, has authentic and practical living suggestions for a beautiful love story with his bride of over 59 years.
Marriage and Relationships are the focus of this Kefi L!fe episode supporting your happiness and health with the one you love.
Today's Ola Kala Moment:
Love Notes
Resources:
- QUARTERBACK- New Football Docuseries
- Kyle Juszczyk's Relationship advice - Austin Frankin's TikTok
- Kristin Juszcyk on Instagram (@kristinjuszcyk)
- Patrick Mahomes on Instagram (@patrickmahomes)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
154: Wellness in the Form of Food, Traditions and Agriculture of Taormina, Sicily.
Kiki visits Taormina and gets a first-hand glimpse of the food, traditions, and agriculture of Taormina, Sicily with Medousa Bistro and Suites founder, Thomas Sirago.
Kiki and Thomas
Today's Lexi:
Ψάρι - Psári - Fish
In Today’s Episode:
Kiki had the great privilege to travel to Taormina Sicily last summer and experience the Mediterranean life with Italian homegrowns.
A live interview with Taormina native Thomas Sirago – owner of Medousa Bistro and Suites – is enlightening and informative.
Discussion points include the climate advantage, traditions of Sicily, and plenty of Mediterranean food & specialty cocktail insight.
Plus a looksee at this sweet and authentic Medousa hotel for exclusivity and enjoyment.
Today's Ola Kala Moment:
Air Fryers are great for your Kitchen.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
153: Kiki Live in Athens Greece
Kiki is live in Athens Greece to reconnect and recharge her Hellenic roots with her sisters.
Kiki, Stacie, and Christina
Today's Lexi:
Αδελφή - Adelphi - Sister
In Today’s Episode:
Kiki shares a personal trip to Greece to show the value in reconnecting with roots and sisters.
Up atop the Acropolis, where the Parthenon was built thousands of years ago, Kiki reflects on the magnitude of this magical structure that was home to the greatest philosophers in the world, while she also feels at home.
Learn a bit of history and get to know Kiki a little better.
Today's Ola Kala Moment:
Health + History = Ola Kala
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
152: Restorative and Blissful Sleep
Best Selling Author Barbara Badolati joins us to share natural ways to fall asleep and wake refreshed.
Barbara Badolati
Today's Lexi:
Υπνος - Ypnos - Sleep
In Today’s Episode:
Barbara Badolati, a trailblazer in the realm of wellness since 1984, joins us today to shift our nights from sleepless to deep sleep and better health.
As a TEDx speaker, a featured meditation teacher on Insight Timer and #1 Best Selling author of Sleep Blissful: Natural Ways to Fall Asleep, Stay Asleep, and Wake Refreshed, Barbara has been a guiding force in helping individuals achieve greater health, improved sleep, and a blissful life.
With a foundation rooted in positive psychology, neuroscience, somatic therapies, and holistic wellness practices, Barbara brings a wealth of knowledge and experience to her endeavors. She seamlessly weaves together her extensive background, heartfelt energy, and intuitive gifts to create transformative experiences for others.
Barbara's commitment to well-being extends beyond her written work and into the tangible realm of BeWell Retreats, where she leads individuals on a journey toward greater health and the betterment of our world. She believes that who we are is what we can best offer to the world, and through her holistic approach, Barbara empowers others to tap into their true selves for a more fulfilling and balanced life.
Today, you are sure to enjoy a conversation of value with research, science, and takeaways to get you sleeping at night.
Today's Ola Kala Moment:
Stay Consistent
Resources:
- SleepBlissful.com
- BarbaraBadolati.com
- Barbara Badolati on Instagram (@barbara_badolati)
- Barbara Badolati on LinkedIn (in/barbarabadolati)
- Barbara Badolati on YouTube (@barbarabadolati)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
151: Agape Charities – Love in Action
Agape Charities puts Love into Action with an exciting Moonstruck Gala.
Father Demetre Mott
Kiki and Fr. Mott
Today's Lexi:
Φιλανθρωπία - Filantrhopia - Charity
In Today’s Episode:
Agape Charities puts Love into Action with an exciting Moonstruck Gala. Kiki is so excited to emcee this upcoming gala that she decided to spread the good word.
Meet Spiritual Advisor to Agape Charities and St. Katherine Parish Priest in Naples Florida – Father Demetre Mott. Father Demetre is full of positivity, hope, and charity as he describes the ministry and purpose.
What is Agape Charities? How does it assist to those in need?
An interesting turn of events with Byzantine Music – so what is that?
Did you know that music is good for the body and soul?
Global crisis with those suffering…you can help.
Crisis causes a worldly perspective that shifts.
How was Father Demetre inspired through Hurricane Ian?
Agape is not just a catchphrase...what is it?
Moonstruck Gala – a way to help while having fun. Did you know that a feeling of contribution will lift our spirits.
Learn about different forms of Agape in Greek and Christianity
Today's Ola Kala Moment:
We Are Better Together
Resources:
- Agape Charities
- MLK JR AGAPE
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
150: Kiki & Nikos live in Elafonisos, Greece
Tune into to hear Kiki interview Nikos Mentis, Greek hotel owner about the Greek island of Elafonisos – Why is he exceptional?
Nikos Mentis
Today's Lexi:
Νησί - Nisi - Island
In Today’s Episode:
Kiki shares a memorable 2023 summer trip to the Greek island of Elafonisos.
Why is this island known for the most pure, pristine, and clear waters in the world? What else is Elafonisos famous for when visiting?
Calypso hotel owner Nikos Mentis of Elafonisos is serving up all sorts of tidbits about the island along with the history of his hotel. Calypso is the ideal destination because it is within walking distance to the sea as well as the main village. On this unique island you will discover cafes, restaurants, and coffee shops.
Today's Ola Kala Moment:
The Perfect is Now
Resources:
- Caypso Hotel Elafonisos
A tiny island south of Peloponnese, Elafonissos in Greece is a place for total relaxation. It is mostly famous for its Carribean beaches with the golden sand and the exotic waters. Simos and Panagia are the main and most fantastic beaches on the island. In the evenings, visitors head to the main town for a nice dinner and lounge drink. Holidays in Elafonissos can be combined with Kythira or other lovely destinations of southern Peloponnese, like Monemvasia and Gythio.
The island of Elafonissos is one of the Greek islands of the Aegean Sea and it belongs to the region Peloponnese. The highlight of Elafonissos island is the exotic beaches with golden sand and pure water. The most famous is Simos beach, on the southern side, very popular for camping too.
Other nice beaches include Sarakiniko and Panagia, while many other coves are found around the island. The only village of Elafonissos concentrates on all activities and things to do. After a long day on the beach during their Elafonissos holidays, visitors head to the village for a stroll along the beach promenade and a tasty meal in the taverns.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
149: What Will You Do to Better Yourself in 2024
Ironman Sara Fix returns to join Kiki and daughter Sophia for a look at Improving in 2024.
Happy New year from Kiki, Sara, and Sophia
In Today’s Episode:
A raw and unfiltered conversation with Coach/Iron Man x29 Sara Fix and Kiki and her daughter Sophia about improving and getting more out of 2024.
Topics:
- Training and the brain
- Showing up
- Posture
- Introspection
- One on one
Get inspired and motivated to be your best and meet your purpose with this fun and telling episode.
Resources:
- Ironman
- Sara's Story
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
148: A Culinary Veggie Experience on the Greek Island — Milos Part 2
Greek Chef Yiannis Tsagkalos returns to talk food and veggies on the Greek Island of MILOS.
Yiannis Tsagkalos
Today's Lexi:
Σέλινο - Selino - Celery
In Today’s Episode:
Last summer Kiki and family visited the Greek island of Milos for the first time, but not the last.
In typical Greek fashion, the hospitality, food, and Thalassa are par excellent.
Today we continue the culinary conversation with Chef Yiannis Tsagkalos of Pathos Restaurant on the Greek island of Milos.
Firstly, where has this fine Greek chef trained in Europe and how does his experience lend itself to the outstanding menu at Pathos restaurant at Milos Cove?
Learn what the Greek way is to prepare fish.
Lots of talk about beans tomatoes and olive oil.
Plus, Chef is sharing cooking techniques to bring into your kitchen.
How versatile are beets and what are Chef Yianni’s garlic and celery secrets??
Hope to whet your palate with the flavors of Milos and Chef Tsagkalos.
Today's Ola Kala Moment:
Veggies in your dessert
Resources:
- Pathos Restaurant - Milos Cove
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
147: A Culinary Experience on the Greek Island — Milos Part 1
Greek Chef Yiannis Tsagkalos is curating a culinary experience like no other on the Greek Island of MILOS.
Yiannis Tsagkalos
Today's Lexi:
Φαγιτο - Fagito - Food
In Today’s Episode:
Last summer Kiki and family visited the Greek island of Milos for the first time, but not the last.
In typical Greek fashion, the hospitality, food, and Thalassa are par excellent. Today I go back to the summer when I had the opportunity to meet and visit with Chef Yiannis Tsagkalos who oversees, manages, curates, and cooks for the restaurant PATHOS at Milos Cove.
What makes the food experience so memorable here at Pathos?
Chef’s menu inspiration comes alive with lots of experience and love….. deep dive with …
- Local herbs and produce combined with a Greek, Italian and French twist.
- How do Greeks use Spearmint?
- Why does Grandma’s cooking pair so well with the most versatile herbs and which herb is a must?
- What is Strapasada?
Hope to whet your palate with the flavors of Milos and Chef Tsagkalos.
Today's Ola Kala Moment:
It’s ok to make mistakes when making the process better
Resources:
- Pathos Restaurant - Milos Cove
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
146: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman
Precision Nutrition Coach Brooks Coleman shares 27 sentences that will help you get leaner than 98% of the population. Part 2
Brooks Coleman
Today's Lexi:
πεζοπορία - Pezoporia - Hiking
In Today’s Episode:
Brooks has helped many people get to their best self — including one man who lost 100 pounds.
Today, Coach Brooks shares more important helpful information to help you stay lean.
Hear about things like…
- Diet for rest of life
- Caloric intake with hormones foods and composition
- Outdoors in the morning
- Caffeine rule
- Booze
And so much more to be aware of for the health of it.
Today's Ola Kala Moment:
A Protein Rule
Resources:
- Brooks Coleman on Instagram (@thebrookscoleman)
- Brooks' Newsletter for more in-depth content
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
145: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman
Precision Nutrition Coach Brooks Coleman shares 27 sentences that will help you get leaner than 98% of the population. Part 1
Brooks Coleman
Today's Lexi:
Βάρος - Varos - Weight
In Today’s Episode:
Brooks has helped many people get to their best self — including one man who lost 100 pounds.
Discover today's science about topics like food cravings, high intensity workouts versus walking, and the 80/20 rule.
A helpful conversation to help you stay on track and even modify your lifestyle just in the thick of the holiday rush.
Today's Ola Kala Moment:
Attitudes of Weight Loss
Resources:
- Brooks Coleman on Instagram (@thebrookscoleman)
- Brooks' Newsletter for more in-depth content
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
144: The Greek Language, a myriad of Ideas & Concepts – Inspiring Self Reflection
Dr. Anastasia Giannakidou, Frank J. McLoraine Professor of Linguistics at the University of Chicago, enlightens us today to learn more about ourselves with ancient and powerful ideas/concepts found in the Greek Language.
Dr. Anastasia Giannakidou
Today's Lexi:
Γλώσσα - Glossa - Language
In Today’s Episode:
A fascinating conversation with Professor Anastasia Giannakidou of University of Chicago reveals the significant value of the Greek language, yesterday and today. It's an ancient language, which has for thousands of years taught one to think critically/rationally and to be stimulated from the ideas Greeks lived by.
Study of the Greek language is an intellectual activity that will move you to self-reflection and personal growth.
Discover the differences between Koine, Byzantine, and Modern Greek. How has each form of Greek developed concepts and ideas which positively impact the world today?
Today's Ola Kala Moment:
Tandem-Exchange – an app to Increase Foreign Language Learning
Resources:
Dr. Anastasia Giannakidou is the Frank J. McLoraine Professor of Linguistics and the College at the University of Chicago. She studied Classical Philology and Linguistics at the Aristotle University of Thessaloniki in Greece, and received her PhD in Linguistics from University of Groningen in the Netherlands. She is the founder and director of the Center for Hellenic Studies Center at the University of Chicago which was founded in 2019. She is also a co-director of the Center for Gesture, Sign and Language, and a collaborator in the Bilingualism Matters initiative in Chicago and the University of Chicago Institute for the Formation of Knowledge.
Anastasia's main interest is the study of linguistic meaning, specifically how meaning is produced with language— and pursues linguistic and philosophical analysis grounded in Classical Hellenic thought. Anastasia studies the way beliefs, attitudes, and ideology shape people’s linguistic choices in communication, and overall the relationship between language, thought and reality.
Prof. Giannakidou’s main language of study is Greek; but she has done comparative work on German, Dutch, Spanish, Basque, Korean, and Mandarin Chinese, and has worked on diachronic syntax and semantics. She is the author of numerous articles and books including Polarity Sensitivity as Nonveridical Dependency, Definiteness and Nominalization, Mood, Tense, Aspect Revisited—and most recently, Truth and Veridicality in Grammar and Thought, with the University of Chicago Press. She is currently working on a new book on uncertainty with Cambridge University Press.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
143: A Thanksgiving Message from Kiki
Kiki takes a minute to reflect on Thanksgiving and you!
Happy Thanksgiving from Kiki
In Today’s Episode:
Take a few minutes to listen to Kiki share her thoughts on the day of giving thanks with you in mind.
Happy Thanksgiving to one and all!
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
142: The Essential Thanksgiving Table
PBS “The Great American Recipe” contestant Ted Pappas sets your essential Thanksgiving table in this episode!
Ted Pappas
Today's Lexi:
Ευχαριστία - Efxaristia -Thanksgiving
In Today’s Episode:
PBS’ "The Great American Recipe" contestant Ted Pappas returns to Kefi L!fe to set your Essential Thanksgiving Table.
Ted and Kiki met at his set, his kitchen, to curate a wonderful Thanksgiving for you and your guests this year, and it all begins with the table.
Options to think about for your guests:
- The centerpiece
- Napkin placement
- Food served at buffet or at the table.
- Signature cocktail
- And let’s remember the prayer of gratitude
Bring the outdoors in and remember color, texture and layers this Thanksgiving.
Today's Ola Kala Moment:
Two Tips for a Healthy Thanksgiving
Resources:
- Ted Pappas on YouTube (@TedsEverydayEats)
- Ted Pappas in Instagram (@teds_everyday_eats)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
141: Boost Your Immunity!
Registered Dietician Dawn Jackson Blatner has proven strategies to boost your immunity with food the gut, your lifestyle and sleep.
Dawn Jackson Blatner
Today's Lexi:
Θρεπτικός – Threptikos – Nutrient
In Today’s Episode:
Dawn Jackson Blatner*, RDN, CSSD and Shape Magazine contributor re connects with Kiki to catch up on proven strategies to boost your immune system during cold months.
An outstanding episode to listen to and take away information for your health.
Topics of conversation today include: the gut, why you need water and foods that will heal you. More on sleep too.
We look closer at the power of garlic and fermented foods like sauerkraut, and let’s eat leafy greens for the health of it.
Bone broth: get it into your weekly menu, and what to drink to decrease inflammation.
JOY- the secret nutrient that is within. Your reach!
What an exciting time to check out Kefi L!fe the podcast!
Today's Ola Kala Moment:
Five Foods to Eat to Survive
Resources:
- About Dawn Jackson Blatner
- Dawn Jackson Blatner on Instagram (@djblatner)
Author of The Flexitarian Diet
Author of The Superfood Swap
People Magazine Health Expert
Winner of ABC Reality Show, My Diet Is Better Than Yours
*Head Sports Dietitian Chicago Cubs (2010-2020)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
140: A Sommelier’s Wine Tips - from European to Non-Alcoholic and the Microbiome.
Sommelier of the Year Alex Sarovich is serving up wine chat with a look at European, non-alcoholic and Little Saint in Healdsburg, California.
Alexandria Sarovich
Today's Lexi:
Κρασί - Krasi - Wine
In Today’s Episode:
Next Wave Sommelier of the Year Alexandria Sarovich joins Kefi L!fe to bring a wealth of wine information for you. From France to Germany, Alex has studied and worked abroad, landing her in California as Wine Director of Little Saint in Healsburg, CA.
Alex has tasted nearly 15,000 wines in her life and passed one of the most difficult tests: the Master of Sommelier Exam. Her knowledge translates into great fodder for us.
Learn about Great wines in Sonoma, wines of Europe, and even about the sugar content of wine.
How does the microbiome come into play?
What is the difference between European cellars and those in the states?
Plus, non-alcoholic is on the rise, and Alex has terrific suggestions for that list.
Raise your glass and sip along with Alex and Kiki today!
Yiamas! To Our Health!
Today's Ola Kala Moment:
Farm to Table for Dinner
Resources:
- Next Wave Sommelier of the Year
- Little Saint
Executive Wine Director Alex Sarovich
For many, the allure of working in hospitality often stems from early childhood memories of happy family gatherings around the dinner table. For Alexandria (Alex) Sarovich, who has four siblings and a shared Italian/Serbian heritage—this was precisely where her love for all things food and wine began. This sense of cooking and nourishing her loved ones inspired Alex to enroll in Johnson & Wales University in Rhode Island, where she would receive a Bachelor's in Business and an Associate's degree in Culinary Arts. During her time at JWU, Alex discovered her interest in wine. In 2015 she accepted a Beverage Director position back home in Chicago at an E2 Hospitality property. She spent three years honing her craft and running an award-winning beverage program inside JW Marriott hotel's contemporary Italian restaurant. Alex left her first program to explore the wine world in Australia. Alex had the opportunity to work as a sommelier at the World's 50 Best restaurant Attica, where she expanded her knowledge of Australian wines under the tutelage of fellow Chicagoan and acclaimed Sommelier Jane Lopes. After tracking SingleThread Farm, Restaurant & Inn for almost three years, in early 2019, Alex landed her dream job as a Sommelier at SingleThread. During Alex's time as Sommelier at SingleThread she passed the Level 3 Advanced Sommelier Certification. In her current role as Executive Wine Director at Little Saint, she is building an accessible wine program where she leads a talented team dedicated to creating a unique gathering space to support the community and to elevating minority voices in the wine industry.
About Little Saint Wine Program
Little Saint’s Wine Lounge and Program, led by Executive Wine Director Alexandria Sarovich, highlights a 500+ bottle collection of wines that are made by winemakers committed to lessening their impact on the earth. We feature iconic and new-wave producers from around the globe with a strong representation of California wines. There is a wide array of chilled and natural wines and a reserve cellar. Outside of our favorite Sonoma County producers, we have a deep focus on Champagne, Burgundy, Loire Valley and Italy.
About Little Saint
Little Saint is a 100% plant-based restaurant, coffee bar, wine lounge, cocktail bar and music venue located in downtown Healdsburg in Sonoma County, California. Born from a passionate collaboration between owners Laurie and Jeff Ubben, Director Jenny Hess, and Creative Director Ken Fulk, Little Saint is dedicated to climate justice, animal welfare, and kindness for all beings with a mindfulness of sustainable practices and support for emerging makers and musicians. The exceptional culinary program has added Little Saint to ‘The New York Times’ “Best 50 Restaurants” and ‘Vegetarian Times’ “Best New Restaurants” picks in 2022. 25 North Street, Healdsburg, CA
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
139: Father & Son Doctors Talk Strong Bones for Life, Service & Medicine.
This week Drs. Liston and Liston join Kiki to connect all the dots with your bones. From tips to supplements and a few humerus jokes in the middle, you will enjoy this friendly yet helpful interview to get and keep you strong!
Dr. Michael Liston
Dr. Michael Liston Jr
Today's Lexi:
Οστά - Osta (or Kokola) - Bones
In Today’s Episode:
Everything is important until you get sick; then you realize health is the most important thing. Today Father and Son Doctors impart bone health tips with whole person kernels of wisdom.
Dr Michael Liston (orthopedic surgeon), together with his son, Dr Michael Liston Jr (family practitioner) are providing the answers to live healthier in your bones.
Which supplements support bone health, and what tests or scans to consider? What is the dexa scan?
We need bone marrow to live - what is it?
And how does keeping your muscles strong dampen the chance for injury?
Don’t miss this episode, for in it you learn the power of family, role models, inspiration and medical suggestions to keep all of you and yours well, happy and ola kala.
Today's Ola Kala Moment:
Food to support bone health
Resources:
- Simple Steps to Boost Bone Health
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
138: Grounding- The Simple Self Care Remedy
Kiki goes grounding and taps into what the doctors and researchers say about this ancient therapy, which provides many health benefits for the whole person.
Kiki reflects in her garden
Today's Lexi:
Χοταρι - Chotari -Grass
In Today’s Episode:
Grounding, also known as earthing, is an ancient therapy which continues to be practiced for many health benefits. Numerous researchers and doctors – including Cardiologist Dr Stephen Sinatra – study grounding as a natural and free way to replenish electrons, allowing a healthy body flow.
Today, Kiki shares a monologue to teach you more about grounding, a method that can begin to support your healing naturally. Its one more simple way to take care of yourself and reap the rewards easily.
Some benefits of grounding include:
- Better sleep
- Reduced inflammation and stress
- Improved energy and blood flow
Today's Ola Kala Moment:
Mother Earth and Health
Resources:
- The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases
- One-Hour Contact with the Earth’s Surface (Grounding) Improves Inflammation and Blood Flow—A Randomized, Double-Blind, Pilot Study
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
137: From PBS to Ted’s Everyday Eats – Home Cook Ted Pappas Creates the Best Recipes with Food, Family and Memories
This week on Kefi L!fe we are excited to chat with “The Great American Recipe,” contestant Ted Pappas about food, family and memories.
Ted Pappas
Today's Lexi:
Μετανάστης - Metanastis - Immigrant
In Today’s Episode:
Kefi L!fe goes behind the scenes of the PBS show “The Great American Recipe,” to experience the heritage, traditions and ancestors of one Greek American Home Cook: Ted Pappas.
Ted, an architect by trade and a home cook by passion, shares how his grandparents and parents helped others through food. His Greek heritage makes a mark on each recipe which has a story that leaves a legacy for his family.
Which food can be used in every culture around the world?
What recipe did Ted choose to participate in season 2 of The Great American recipe, and why did it take him down memory lane?
A fun episode to stimulate your personal culture and inspire you to cook for self and others.
Today's Ola Kala Moment:
Help others help yourself
Resources:
- Ted Pappas on YouTube (@TedsEverydayEats)
- Ted Pappas in Instagram (@teds_everyday_eats)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
136: What Doesn’t Kill You Makes You Stronger: An Ironman’s Testimony
Kefi L!fe kicks off mental awareness month with an Iron Man’s testimony about staying mentally strong during life-threatening adversity.
Sara Fix - Ironman
Sara Fix
Today's Lexi:
Κάθε μέρα - Kathe Mera - Everyday
In Today’s Episode:
A two-time, seventh-place world Ironman Champion, Sara Fix kicks off Mental Awareness Month during a chat about staying mentally strong in the midst of life-threatening adversity.
This 28-time finisher has something important to share with you, and that is that to deal with fear, you must change your mindset.
Kefi L!fe: a balance of mind, body and spirit…. listen to this entire episode to get inspired & uplifted in the whole person.
Takeaways:
- What to do when you hit a wall.
- Where there is a will there is a way.
- The secret to keep going in all situations.
- Cancer - it’s just a footnote.
- Get excited about something and begin working on it.
- Go Brewing - your chance to pass the positive baton.
Today's Ola Kala Moment:
Build Your Own Toolbox
Resources:
- SARA FIX: An IronMan Mentality Saves The Day
- Sara's Story
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
135: Mindful Movement
Personal Trainer and Barefoot Specialist Nikki Graybill share the reason and the way to mindful movement for balanced health.
Nikki Graybill
Today's Lexi:
Προσεκτικόs - Prosektikos -Mindful
In Today’s Episode:
Which exercise keeps us connected as a human?
The powerhouse of all excises: The Squat! Learn the correct form to perform it.
Does mindset make a difference in the way our bodies function and move?
The science proves that the disposition we carry transfers to our physical well-being.
Our bodies hear everything our mind says so …feed it - fuel it with positivity!
Positive affirmation examples which show us how it’s done. Nikki shares some things to tell yourself when you’re working out.
Today's Ola Kala Moment:
Take care of self by being mindful
Resources:
- Nikki Graybill Fitness
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
134: Why Mushrooms?
Chicago’s Premiere Organic Gourmet Mushroom Farm is all about your wellbeing. Owner Johnny and Mycologist Matt are dishing out the Fungetarian love during this episode of Kefi L!fe.
Johnny, Kiki, and Matt
Today's Lexi:
Λουλούδια - Louoloudia - Flowers
In Today’s Episode:
Johnny and Matt enlighten all of us on the love mushrooms provide for the mind, body and spirit.
Discover how penicillin and mushrooms align.
How many mushroom varieties are there in the world and how big is the kingdom they belong to?
Discussion about world hunger and the mushroom solution.
Plus, get all the health benefits of mushrooms from improving winter blues to digestion and low-calorie advantages.
Today's Ola Kala Moment:
Raw Foods Cooked
Resources:
- WindyCityMushroom.com
- Windy City Mushroom on Facebook (@windycitymushroom)
- Windy City Mushroom on Instagram (@windycitymushroom)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
133: Joy with Tablespaces and Charcuterie Boards
Entrepreneur Mel Pugh brings your dining vision to life with her artistic customized Charcuterie boards and Tablescapes.
Mel Pugh
Charcuterie
Today's Lexi:
Χαρά - Chara - Joy
In Today’s Episode:
Before you know it, the holidays will be here, and the Kefi L!fe Team wants to help you create an unforgettable meal experience.
Our guest, business development executive-turned-Décor Stylist MEL PUGH of Set Thee Mood with Mel, is bursting with creativity for your next special event.
Get inspired with her truly unique charcuterie boards.
Board Highlights:
- Fresh Ingredients
- Artistic Flare
- Food Safety
- Your vision with Mel’s creativity
- Locally sourced edibles
- Beautiful presentation with delicious offerings
What makes a unique charcuterie board? The value of food and conversation.
What is Mel’s favorite charcuterie board and why?
What is tablescaping?
This episode brings JOY to your table, one that will be remembered for the ages.
Today's Ola Kala Moment:
Convo Starters
Resources:
- SET THEE MOOD
- Set Thee Mood on Instagram (@settheemood)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
132: Gab It Out Girls — Moving
The Gab It Out Girls return to get us past the emotional block of moving our stuff.
Linda and Meredith
Kiki, Linda and Meredith
Today's Lexi:
Οργανώνω - Organóno - Organize
In Today’s Episode:
Linda and Laura of Gab It Out (Garage, Attic, Basement) are with Kiki to talk you through your clutter and help you conquer the move of a lifetime.
Get clear, calm, and uncluttered so you can move with peace and take with you only what serves you.
During this episode learn about the mental process of moving. Is there really an emotional component to it all? You also will learn how to incorporate the floor plan of your new space with the packing of your current space.
Discover the solution to CLUTTER CATCHERS. Create a surface with a purpose and follow the rules.
RULES FOR A GOOD MOVE:
- Be fun and flexible.
- Do not let fear stop your happiness.
Today's Ola Kala Moment:
Mental Preparation for the Big Move
Resources:
- GabItOut.com
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
131: How Does Your Past Affect Your Physical Health?
Maura Gates holds a Masters in Exercise Physiology. As an Athletic Trainer, today she will guide us through the Activation process on how to release pain and painful emotions.
Maura Gates
Kiki and Maura
Today's Lexi:
Eμφαδένας - Lemfadenas- Lymph node
In Today’s Episode:
Meet Athletic Trainer Maura Gates. With a Masters in Exercise Physiology, she is always researching and learning new techniques to support the healing of her clients. “I am passionate about helping humans become the best version of themselves by acknowledging how their past experiences have affected their physical health and working collaboratively to enhance it through movement, activation and education.”
Today learn about the relationship between trauma and wellbeing. How does your body interpret trauma, and why do we hold these painful emotions in our bodies?
Discover the value of the Autotomic Nervous system and Belly breathing.
How do you get out of the sympathetic state, and who is Douglas Heel Be Activated? Can his practice help you?
How important are your lymph nodes, where are they in your body and how do you keep them healthy?
Maura is based out of Chicago but can treat in person or over zoom.
Enhance your wellness and release what’s holding you from a beautiful and wonderful life.
Today's Ola Kala Moment:
Put Yourself on the Schedule
Resources:
- Flex Wellness Chicago — Maura Gates
- Maura In the News
- Flex Wellness Chicago on Instagram (@flexwellnesschicago)
- Flex Wellness Chicago on Facebook (@maura.gates.5)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
130: Elevate Yor Next Meal with PremOla Granola
PremOla Granola, a mother and son business, brings a healthy, delicious, and nutritious 20-year formulated food to your table.
Kiki, Lisa, and Ben
Today's Lexi:
Καρύδι - Karýdi - Nut
In Today’s Episode:
Today we have the tale of PremOla Granola, and how one mother and son brought their household snack routine to the community.
Over twenty years ago Lisa began making her unique granola recipe for her family. She continually refined the mix, making it healthier and tastier with every batch.
Today her family’s favorite snack is fast becoming a community’s go-to for favorite granola.
In this episode you’ll learn how PremOla Granola is different. How did Lisa create this exceptional recipe, and how did she and her son Ben decide to launch to the world?
What are some great ways to incorporate PremOla granola in day-to-day eating in order to elevate a meal?
The nuts have it in this episode of Kefi L!fe.
Today's Ola Kala Moment:
Breakfast at Dinner
Resources:
- PremOla Granola
- PremOla Granola on Instagram (@premolagranola)
- PremOla Granola on Facebook (@PremOla-Granola)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
129: Southernish Personalized Culinary Experiences with Joe and Linsey Rousey
Personal Chef Joseph and Linsey Rousey are Southernish! An exciting Southern + Contemporary food concept which honors In-Home Hospitality with organic, delicious home-cooked meals.
Joe and Linsey Rousey
Kiki, Joe, and Linsey
Today's Lexi:
Καπνιστό - Kapnistó - Smoked
In Today’s Episode:
Southernish Chef Joe (A 10 year Army veteran) has worked in the kitchens of the most notable and recognized celebrity chefs in Chicago. He took his love for Southern cooking and now brings the restaurant experience directly to local diners in their own home. Southernish. As the name suggests, Joe and Linsey love to cook and eat southern food. As the -ish implies, they make lots of other foods as well, from American classics to Asian and everything in between.
Smoked Scallop Crudo: the creation of the day brought to life.
How did the pandemic encourage Joe and Linsey to build a business which feeds you in your own home?
How does Joe operate in the kitchen, and what was his military career before he discovered his own personal talents?
Organic and fresh are two of the ingredients which springboard an entire menu. Learn why!
AND — what are the basics of the Southernish experience?
Today's Ola Kala Moment:
Plating and Presentation
Resources:
- Southernish
- Spira Farms
- Ecole Ducasse
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
128: Italian Nostalgia with Modern Taste — Jo Marie Scaglia’s Inspiration
A third generation Italian, a foodie at heart and a lifelong cook, Jo Marie Scaglia is the heart behind Caffetteria Café, The Mixx and MW Maven. Get inspired with her passion for food, kitchen meditations and ingredients that connect old-school recipes with modern taste.
Jo Marie Scaglia
Today's Lexi:
Κοινότητα - Koinótita - Community
In Today’s Episode:
Kiki is over the moon to connect, collaborate, and share the talents and wisdom of 3rd-generation Italian Jo Marie Scaglia. A foodie at heart and a lifelong cook, Jo Marie Scaglia is the heart behind Caffetteria Café, The Mixx and MW Maven. Get inspired with her passion for food, kitchen meditations, and ingredients that connect old school recipes with modern taste.
The essence of the Italian word CAFFETTERIA, an eating and meeting place, centered around the love of food, family and community, is alive in Jo Marie’s kitchens.
So, what’s cooking? It all begins with…
“What’s in the fridge and what can I make with it?” Discover the basics of Jo Marie’s philosophy, and how does an ingredient inspire a memorable meal?
What are the kitchen Meditations Jo Marie practices, and why?
This renaissance woman designed three successful businesses; how did she do it?
Also...great conversation about nostalgic influence, sustainability, health and classic ideas.
Exciting stuff when Greek meets Italian providing meaningful, memorable meals, and Kefi L!fe products are now featured and sold at Caffetteria Café in Prairie Village, Kansas.
Don’t delay…check out this episode with our new collaborator Jo Marie of Caffetteria Café, The Mixx and MW MAVEN.
Today's Ola Kala Moment:
Farmer’s Market Tips
Resources:
- Caffetteria Modern Cafe
- Caffetteria Cafe on Instagram (@caffetteriacafe)
- MW Maven on Instagram (@MWMAVEN)
- The Mixx on Instagram (@themixxkc)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
127: Integrative Mental Health = HOPE
Dr. Toula Kelikian joins Kefi Life® to talk about microbiome, relationships, sleep, self-regulation and more!
Dr. Toula Kelikian
Kiki and Toula
Today's Lexi:
Νοσοκόμα - Nosokoma - Nurse
In Today’s Episode:
Toula Kelikian is a professor of nursing and a uniquely compassionate professional with over 40 years of experience and a PHD in integrated mental health. Toula shares how the daily physical and mental challenges she experienced during her career as a nurse led her to develop a coaching model for nursing students. Toula shares a simple, easy way to check in with yourself to make sure all of your needs are being met.
Dr. Toula discusses the importance of close relationships and the effects loneliness can have on physical and mental health.
Listen to this helpful conversation between two friends who share the benefits of European cultures, pointing out that strengthening relationships is more of a priority especially in Greece and Italy – AND, eating is seen as a social experience that shouldn’t be rushed.
What is the vagus nerve, and how is it related to mental health?
What is Flora, and how is it related to brain health?
Dr. Toula talks about how the negative impacts meat has on gut microbiome lead her to become a flex-etarian- eating a plant-based diet 90% of the time.
“You don’t have to be all-or-nothing! Start with small changes.”
Learn a few more small changes you can make in your daily life that will have a big impact on your overall health.
Finally, sleep is the underrated nourishment, discover how to create a mindful wind-down routine for yourself each night before bed.
Today's Ola Kala Moment:
Check in with yourself
Resources:
- Morton.edu
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
126: Flourish & Live Your Best Life with Organic Juices
Nutritionist Kaitlin Soto, owner and operator of Flourish Juice Co. joins the show today! Kaitlin believes that food is medicine, and everyone deserves to feel their best and flourish! Tune in to hear how Kaitlin turned her passion for nutrition into a successful, sustainable juice business!
She is dedicated to educating others on how to improve their quality of life through nutrition.
Kaitlin Soto and Flourish Juice
Kiki and Kaitlin
Today's Lexi:
χυμός - chymós - Juice
In Today’s Episode:
Kaitlin Soto of Flourish Juice Co. is here to teach us all about juice and the health benefits that come with it! Kaitlin shares her journey of how feeling frustrated at the lack of local, healthy juice options led her to start her own juice company.
What exactly is cold pressing, and why does that method of juicing produce a much healthier product?
Kaitlin discusses her passion for recycling and the steps she takes to make sure Flourish Juice Co. is sustainable — One being using non-toxic, lead free glass bottles...this saved 70,000+ single-use plastic bottles from landfills! Learn about the harmful chemicals found in plastic containers and how the Flourish Juice Co. team encourages their customers to be “eco-champions'' by returning their glass bottles.
Kiki and Kaitlin talk about medicinal properties of food and the increasing popularity of plant-based medicines.
Is this the future of medicine?
Kaitlin shares her dream of eventually turning Flourish Juice Co. into a completely circular business where they grow all of their own ingredients!
Today's Ola Kala Moment:
First line of defense
Resources:
- FlourishJuiceCo.com
- Flourish Juice Co on Instagram (@flourishjuiceco)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
125: The Power of Mushrooms
There’s a new substitute in town, and it’s low calorie, vegetarian, vegan non-GMO and USDA Organic. Windy City Mushrooms is this week’s guest on Kefi L!fe.
Johnny, Kiki, and Matt
Mushrooms
Kiki, Johnny, and Matt with Mushrooms
Today's Lexi:
Μανιτάρι - Manitári - Mushroom
In Today’s Episode:
Meet the very cool and very knowledgeable Johnny and Matt of Windy City Mushrooms. Today they pave the path to mushrooms, their nutritional value, and how to best cook them.
What is a Fungitarian? Where do mushrooms grow and how many varieties exist?
Other things you learn today include why florists are using mushrooms: how do they help the soil and which kingdom do mushrooms belong to? Which mushroom is a fish replacement, and what do mushroom teach us about ourselves? And what is a mycologist?
Open your eyes to the world of mushrooms with Windy city Mushrooms.
Today's Ola Kala Moment:
Eggplant Inspiration
Resources:
- WindyCityMushroom.com
- Windy City Mushroom on Facebook (@windycitymushroom)
- Windy City Mushroom on Instagram (@windycitymushroom)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
124: Live On & Follow Your Dreams When Life Throws You a Painful Obstacle
Ellie Strong : Helping families that have been affected by cancer “Live on, and Follow their Dreams.”
Ellie Cuiching
Kiki and Kyle
Today's Lexi:
Βοήθεια - Voítheia - Help
In Today’s Episode:
Kyle Cuiching, founder of the Ellie Strong Foundation, joins the show to tell us her truly remarkable story of how she turned her family’s tragedy into an ever-growing and helpful foundation.
Kyle, the brave and sweet mother of Ellie, has created ELLIE STRONG to share support, love, and dignity for families who have a loved one go through the cancer process.
How does a community impact those suffering? What is the Ellie Spirit that can truly alter our day-to day living, and how do toiletries really help those caring for cancer patients?
Why did NFL player Bret Farve and comedian Paul Rudd become interested in supporting this foundation?
Ellie, a sweet girl who loved pets and cheerleading decided to keep on with her dreams during the most painful moments of her life, and you can too with her powerful story.
Get inspired today to live on and follow your dreams when life throws you a painful obstacle.
Today's Ola Kala Moment:
Turn Adversity in to Opportunity
Resources:
- Live On Follow Your Dreams
Random Acts of Kindness Ellie was a very kind person who loved doing Random Acts of Kindness. A Random Act of Kindness, or RAK, is a selfless act performed to either help or cheer up a random stranger or friend for no reason other than to make people happier. Kindness is contagious. It all starts with one act – one smile, one coffee for a stranger, one favor for a friend. One of #Elliestrong Forever Foundations missions is to inspire people to practice kindness and to "pass it on" to others Please take this card and perform a RAK (Random Act of Kindness). After performing the RAK, hand the recipient this card for them to keep kindness going.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
123: Couples Wellness — How to Reach Your Fitness Goals Together!
Today Kefi Life® introduces you to newlywed couple, Callie and Brock Liston. Both Callie and Brock come from competitive sports and now live healthfully without the contest.
Kiki, Callie and Brock
Today's Lexi:
Νεόνυμφος - Neónymfos - Newlywed
In Today’s Episode:
Today’s show is all about how couples can keep each other healthy and well! Former college athletes Callie and Brock Liston share little steps you can take to set yourself up for success.
Brock shares his fitness journey from regimented college athlete, when exercise felt like a chore, to thinking of his time at the gym as as an opportunity to unplug, and do something for himself — “me time.”
Callie talks about the power of exercising in a group and shares her #1 tip for staying motivated: finding exercise that you love!
Tune in to learn how to incorporate exercise into your day even if you have a busy, inconsistent schedule. Also, discover tips for meal prep on the go — knowing your options if you go out to eat can make all the difference!
Today's Ola Kala Moment:
Support will get you to finish line
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
122: Wooden Paddle Spotlights Wood-Fire Pizza and Celebrity Chef Patrick!
Get ready for a delicious journey with chef Patrick Cassata. Don't miss out on the good vibes and great flavor of the wood-fired pizza from Wooden Paddle!
Kiki with Brianna, Jonathan, and Patrick
Today's Lexi:
πίτσα - Pítsa - Pizza
In Today’s Episode:
This week, the video and audio odyssey continue with the lovely Jonathan and Brianna Cowen, as well as celebrity chef Patrick Cassata. They join Kiki in the studio for a peek at their engaging and sharing menu. Check out the Bougie Bevvies and wood-fire pizza; find out about their artsy cocktails. This trio has passion for food, and you will love the flavors and vibe of their Wooden Paddle.
Good-time energy.
Wood-fire pizza at its finest.
Join us for the delicious details.
Today's Ola Kala Moment:
Put the unexpected with the expected
Resources:
- WoodenPaddle.com
- Wooden Paddle on Facebook (@WoodenPaddlePizza)
- Wooden Paddle on Instagram (@WoodenPaddle)
- Wooden Paddle on TikTok (@wooden_paddle)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
121: Spira Farms Brings Health to Your Table with Micro Greens!
Spira Farms founders Chris and Caitlin Borek join the Kefi Life® podcast on our first ever video episode to teach us all about microgreens. What are they? Why should we be eating them? How do they differ from sprouts? And much more!
Today's Lexi:
τοπικός -Topikos - Local
In Today’s Episode:
Chris and Caitlyn Borek are here to spread the word about the health benefits of microgreens! Learn about the vertical farming process and why buying produce from local farms matters. Did you know eating vegetables in their microgreen stage makes them 40% more nutritious?
Caitlyn shares some fun ways to incorporate microgreens into your diet - not just salads, they’re great on pizza, eggs, and smoothies too! Chris shares his journey from the tech world to vertical farming.
How can we maximize the amount of nutrients we consume in our food?
Which nutrient profiles can help fight and prevent disease?
Caitlyn and Chris share their goal to support sustainability. “We provide plant-based packaging, use 95% less water than traditional farming, and the food doesn't have to travel 3000 miles. Oh, did we also mention indoor farming means no pesticides?”
Today's Ola Kala Moment:
Live to prevent disease
Resources:
- Spira.Farm
- Spira Farms on Instagram (@spirafarms)
- Spira Farms on Facebook (@spirafarms)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Coming to a Screen Near You!
This week on Kefi L!fe, Kiki shares BIG NEWS about what’s ahead this season.
Kiki on location at Spira Farms
She introduces the idea of “Meraki,” and why Summer 2023 is about to get exciting on screen!
Ola Kala - All is Well when you stay connected with Kefi L!fe every Thursday.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife_)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
119: Kitchen Instinct — Intuitive Cooking
Kitchen Instinct Founder Ana Cortes joins Kefi L!fe all the way from Madrid, Spain to show you how cooking with love provides food for the soul. You will learn basics of flavor, and you’ll discover how to cook creatively — because one dish has infinite possibilities.
Ana Cortes
Today's Lexi:
Μπαχαρικά - Bacharika - Spices
In Today’s Episode:
Cook and Pastry Chef Ana Cortes imparts Intuitive Cooking wisdom which will inspire you to believe in the magic of your personal kitchen. Ana believes that you can make a difference with food, you can better yourself with food, and you can cook like a pro if you know about how flavors work. Lose your fear of making a mistake with a recipe, and listen to your taste buds!
All the way from Madrid, Spain, we are inspired and educated by Ana Cortes. With her world travels and experience, Ana has developed a discerning taste for great food and memorable flavorful meals.
Ana’s method to help you cook with creativity and passion is called Kitchen Instinct – Intuitive Cooking.
How do we make cooking creative and fun?
How do you add flavor to food to make a mouth sensation?
What about the use of herbs and spices and pairing them correctly?
Ana shares a great example of how tomato sauce can take on various flavor profiles depending on the herbs and spices used. Suddenly, one dish can have infinite possibilities.
Additionally, how is food a form of self-care? How does cooking create self-esteem, and what are secrets to food pairings and creating memorable flavors?
Today's Ola Kala Moment:
Read labels for the health of it!
Resources:
- About Kitchen Instinct
- Book a 1:1 Session
- Free Ebook: Ditch the Recipes: How to Become an Intuitive Cook
- Kitchen Instinct on Instagram (@kitcheninstinct)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Emotional Fitness
The human has 6 basic emotions. Certified Group Fitness Instructor and Personal Trainer Nikki Graybill teaches us how to emphasize the positive ones and remove the toxic ones through fitness.
Nikki Graybill
Today's Lexi:
Απαχος - Apachos - Lean
In Today’s Episode:
Certified Group Fitness Instructor and Personal Trainer Nikki Graybill guides the Kefi L!fe community to keep that energy level positive and balanced.
So much to learn and think about today, including the concept of Cardio Yoga and the practice of emotional fitness.
Your posture says a lot about how you are feeling, and you can work on this with simple techniques.
Have you ever tired breathing and moving through your problems?
What are the 6 basic emotions, and how many of them are positive?
Pull-ups, push-ups, spinal rotations, and reaching each have emotional benefits.
Find out what they are when Nikki describes each movement.
Finally, this is more than chit chat…this is science-backed … check out Amy Cuddy (after you finish this Kefi L!fe interview with Nikki). The power of posture!
Today's Ola Kala Moment:
Dig deep.
Resources:
- Nikki Graybill Fitness
- Strong Like Silk
- Ted Talk with Amy Cuddy- Your Posture Shapes You
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Beyond Antiquity — An Artist’s Rendition
Opening Night at “Beyond Antiquity” sets the stage for Kiki to capture the essence of artist Yanni Fotiadis’ exhibit at the National Hellenic Museum in Chicago.
Yanni Fotiadis
Today's Lexi:
Φωτισμός - Fotismós - Illumination
In Today’s Episode:
The National Hellenic Museum is proud to present Beyond Antiquity, a new exhibition from Greek American architect and artist John “Yanni” Fotiadis.
In a series of nearly 40 drawings, paintings, and digital artworks, curated by Dr. Katherine Kelaidis, Fotiadis explores classical antiquity in Greece and takes us into the present and future via the same subjects: architecture, myth, and landscape. Classical antiquity is omnipresent in Greece, where you can glance up from a cosmopolitan street in Athens and see the 2500-year-old Parthenon. The ancient past is woven into the cultural legacy of the country physically, psychologically, intellectually, and emotionally. It is an immense, epic, and unavoidable presence that inspires all of Fotiadis’ art.
Kiki had the distinct and lovely opportunity to meet and interview Yanni about his exhibit on opening night. A multi-talented artist, Yanni provides insight and inspiration about his work in their conversation.
Today you will learn about the light of Greece and how it inspires architect and artist Yanni Fotiadis.
The works in Beyond Antiquity—whether depicting classical architectural forms or imagining new metaphysical environments—ask the viewer fundamental questions about our relationship to the past and the future, the everlasting, and the ephemeral.
Also: find out how Yanni’s talent was showcased at the New York Stock Exchange. Hint hint… Milwaukee Bucks basketball player Giannis Antetokounmpo has much to do with this one!!!!
“When a man is eager and willing, the gods join in…”
–Aeschylus
Today's Ola Kala Moment:
Learn one new thing a day every day.
Resources:
- National Hellenic Museum
- Yanni Fotiadis
- From Yanni’s Brain…BLOG
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Your Feet Are the Focus Today!
Barefoot Specialist Nikki Graybill spotlights Barefoot Training — a different kind of training to support Total Body Wellness. Become strong from the ground up.
Nikki Graybill
Today's Lexi:
Ξυπόλυτος - Xypólytos - Barefoot
In Today’s Episode:
Barefoot Specialist Nikki Graybill chimes in from sunny Florida to do some foot talk. Nikki is an accredited fitness trainer, and during her education has added Barefoot training to her repertoire. During this episode you will learn about the feet and how to work them in order to move better. Discover what the first steps to training are and what are some of the healthy sensories to strengthen your feet.
You will also find out about grounding, and you get the opportunity to do Barefoot warm-up with Nikki.
The feet have it, and you can get your ready for summer by listening to this episode with Kiki and Nikki!
Today's Ola Kala Moment:
Five Senses Examples
Resources:
- Cardio Yoga
- Stacey Lei
- Nikki Graybill Fitness
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Harvest Your Potential with the American Farm School — Thessaloniki, Greece
American Farm School: a program to teach the principles of being stewards of the land while developing the whole person.
Matina Marks
Today's Lexi:
Σχολείο - Scholeio - School
In Today’s Episode:
Philanthropy Associate Matina Marks chimes in to spread the good word on American Farm School in Thessaloniki, Greece. A century old, this institution applies its hallmark Learn By Doing approach to educate students of all ages toward responsible stewardship in the areas of agriculture, food systems, the environment, and other life sciences related to a sustainable future.
Matina answers many questions, including who the school is for, and how the American Farm School has evolved over the decades.
Learn about Thessaloniki and Athens! Discover more about the founder and president of American Farm School along with the mission for future generations.
What are the four key components of the Greek Summer Program?
One of the activities for students to develop whole-person wellness is to travel to a place called Metamorphosis in Chalkidki.
In today's important episode, learn about a unique and inspiring educational opportunity that promotes whole person wellness, as well as discover The Taste of AFS fundraiser!
Today's Ola Kala Moment:
Get Out of Your Comfort Zone
Resources:
- American Farm School's Website
- Register for A Taste of AFS - Chicago
- AFS Greek Summer Program
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Rosemary & Thyme — The Health Essentials
Thea Parikos, from the Greek island of Ikaria, returns to Kefi L!fe to explore the culinary and medicinal benefits of Rosemary and Thyme. You’ll be surprised to learn about the healing and practical benefits of these herbs.
Thea Parikos
Today's Lexi:
Δενδρολίβανο - Dendrolívano - Rosemary
In Today’s Episode:
Kefi L!fe is delighted to welcome back Ikarian Thea Parikos to talk all about herbs, specifically Rosemary and Thyme.
Rosemary has been used for centuries, and what was beneficial then is even more so now. Did you know, for example, that Greek scholars used to carry and sniff sprigs of rosemary to increase mental clarity before an exam?
Were you aware that rosemary can be added to your undergarments' drawer for a refreshing aroma? It also acts as a natural diuretic; however, avoid if taking blood thinners.
How about the mighty herb Thyme? Thyme combines well with oregano and tastes fabulous with cheese spreads.
If you are looking for healing properties, Thyme is multi-pharmacological being antioxidant, anti-inflammatory and antineoplastic. Moreover, thyme has long been known for its antiviral, antibacterial antifungal and antiseptic activities. Need I add more?
OK!
Thyme is taken by mouth for bronchitis, whooping cough, sore throat, upset stomach, and flatulence (farting).
Don’t miss this episode with Thea — she has more wisdom to impart on the Kefi L!fe community!
Today's Ola Kala Moment:
Don’t Be Afraid
Resources:
- Thea's Inn
- Thea Parikos on Instagram (@theaikaria)
- Loving Essential Oils
- Ikarian Cooking with Thea Parikos
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Women’s Health with Helen A. Nikolas, MD
May is Women’s Health Month, and Dr Helen (Lena) Nikolas with a specialty in Gynecology joins Kefi L!fe to inspire all the ladies to take good care with professional and proven actions.
Dr. Lena
Dr. Lena with Kiki
Today's Lexi:
Γυναίκα- Gynaíka- Woman
In Today’s Episode:
Kiki is honored to welcome Dr. Helen (Lena Nikolas), who holds a specialty in Gynecology. She joins us with her passion for women and their health. An undergraduate of Northwestern University in Chicago and with a medical degree from Loyola, Dr. Lena is well educated and informed to speak to the female population about wellness and health.
What exactly is the difference between OBGYN and Gynecology?
Why did Lena select her specialty for practice?
We also discuss several things to consider for well-being such as annual health reminders, the reason most women do not schedule an annual check-up, and how does the patient/doctor relationship look?
LEARN ALSO:
- The best way to advocate for oneself
- Medicine is not one size fits all
- How does the family history play a role in a women’s health?
- Bone and health info
- How much exercise should women get each day?
- Information about calcium and how to best take it
- Menopause and pregnancy tips
- Self-care is not a quick fix…why?
A wonderful episode to celebrate the women in our lives and women you are special!!!
Today's Ola Kala Moment:
Self Care
Resources:
- Osteoporosis Organization
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Get Ready for the Greek Islands this Summer!
Greek Island destinations explored for an experience to last a lifetime.
Tony Kariotis
Today's Lexi:
Νησί - Nisi - Island
In Today’s Episode:
Founder of Greece Media (@greece Instagram) | 40Under40 | Entrepreneur | Greek American Influencer | Investor | Philanthropist | Foundation Director | Podcaster | Greek Famous TikToker Tony Kariotis joins Kiki for a look-see at the Greek islands up close and personal. Tony has visited 40 Greek islands: which is his favorite and why?
If you are a newbie to island hopping, where do you begin?
What are winters like in Greece?
What is the most famous beach on the island of Milos and what’s all the fuss about?
O HAMOS RESTAURANT and oh, what about the sunsets on Santorini???
Tony does island talk and updates us on his beautiful coffee table book NAKED GREECE.
Get Ready and fired up for summer 2023, with a journey to the Greek islands.
Today's Ola Kala Moment:
Follow your Spark!
Resources:
- Greece-Media.com
- Tony Kariotis.com
- Tony Kariotis on Instagram (@IamGreece)
- Greek City Times - "Restaurant in Milos Cooks Food in the Sand"
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Master Your Relationships
Attorney, author and Forbes contributor Joe Brocato, with his new book HIT IT OFF: 21 Rules for Mastering the Art and Science of Relationships in Life and Business, shares proven rules to help you cultivate your relationships.
Joe Brocato
Today's Lexi:
Σχέση- Schesi- Relationship
In Today’s Episode:
Have you ever wondered why some people seem to naturally hit it off with others? Are you impressed with how they're able to transform that positive first impression into a relationship that helps them achieve their goals in life or business?
Today’s episode centers on the health of your relationships.
Join Kiki and award-winning attorney and author Joe Brocato for a conversation which shares proven rules to build and cultivate your important relationships.
- Learn how to transform a positive first impression into a relationship that allows you to achieve your goals in life and business.
- Deepen relationships with people who are important to you.
- Understand what science says about the 21 Rules
- Get a deeper perspective on their practical usefulness and importance in building relationships.
The good news is that, no matter what has happened in the past, you can improve. Stories about the "Zen” of each rule in these pages will inspire you to envision the many unique relationships that await you in your future.
Use the 21 Rules every day to create win-win relationships and become a master of the art and science of relationships in life and business!
Joe Brocato is a business development thought leader, life coach, and award-winning attorney with more than 30 years of experience generating millions of dollars in business. He has worked with some of the most prominent companies and individuals in the world.
He is a regular contributor to Forbes.com as a member of Forbes Business Development Council, and the author of HAPPY IS COOL: How to Ignite the True Happiness in You, among other books.
Joe has reached international audiences, writing for other major publications including HuffPost and CEO World Magazine, speaking for leading companies such as Citibank and Live Nation/House of Blues, and guesting on radio shows like AM 560 THE ANSWER and Outlaw Radio.
Today's Ola Kala Moment:
For Today's Ola Kala Moment: Grooming
Resources:
- HitItOffTheBook.com
- Hit It Off: 21 Rules for Mastering the Art and Science of Relationships In Life and Business
- Joe Brocato on Instagram (@joebrocatoofficial)
- Joe Brocato on Twitter (@JB_Brocato )
- Joe Brocato on LinkedIn (in/joebrocato)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife_)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Ikarian Kitchen - The Basics
The Ikarian diet is one which supports Longevity. Today we travel to Ikaria to go inside Thea Parikos kitchen and learn the food basics for great health.
Today's Lexi:
Anitho — Dill
In Today’s Episode:
In today's episode Kefi L!fe welcomes back Thea Parikos of Thea’s Inn on the island of Ikaria in Greece. Kiki and Thea do chickpea talk in the midst of a great conversation outlining the essential foods necessary to cook Ikarian style.
How does Thea use extra virgin olive oil in her cooking? How does it compare to the use of butter?
Garlic and onions are two of the basics, but did you know that garlic aids in combating Alzheimer’s and garlic is a great natural antibiotic for clearing up a cough when added to honey? Thea shares this recipe. Oregano a must and so is mint and parsley.
Wine in moderation and the island prides itself on Pramneios vino which its ancient grapes are referred in the Clsasics For thousands of years Ikaria has been famous for its wine. In Homer's Odyssey, there is mention of the Ikarian "Pramneios Oinos", a strong deep red wine that was highly valued in the ancient world.
Today's Ola Kala Moment:
For Today's Ola Kala Moment: Tea Time
Resources:
- Thea's Inn
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife_)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Food, Family and Tradition with Barb Costello of Brunch with Babs
America’s Most Lovable Grandma – Babs of Brunch with Babs is a social media sensation all over the globe. Today she returns to the Kefi Life Studio for an intimate look at her fabulous cookbook, Celebrate with Babs, and a glance at the beauty of Food, Family and Tradition.
Barbara Costello
Today's Lexi:
Γιορτάζω — Giortazo (Celebrate)
In Today’s Episode:
Barbara Costello, better known as @BrunchwithBabs on Instagram and Tiktok, is a mother of four, grandmother of eight and adopted grandmother to her millions of followers on social media. She’s the USA Today bestselling author of “Celebrate with Babs” and has a second book in the works. She is a regular guest on Today, GMA and Drew Barrymore, where she shares all her household tips, tricks, hacks and delicious recipes. A former teacher and preschool founder, she is also a wife to her loving husband, Mr. Babs.
Babs is now a part of the Kefi L!fe community and we are so excited to welcome her with open arms. Today we get the opportunity to continue the conversation with Babs up close and personal as she takes us on an inside tour of her cookbook Celebrate with Babs!
The Celebrate with Babs Cookbook
This exciting episode invites us to experience family, food, and tradition.
What was the inspiration for her book, how is it different than other cookbooks?
The format is creative with traditions, the history of her recipes, and ideas for entertaining.
Discover the human connection between food and family, and how long does it take to establish a tradition of your own?
As a special guest on Good Morning America, how did Babs creatively come up with her own Academy Award and what was it like to appear on GMA?
All this and so much more, and episode to listen to over and over!
Today's Ola Kala Moment:
For Today's Ola Kala Moment: The Agape Table
Resources:
- www.BrunchwithBabs.com
- The Celebrate with Babs Cookbook
- Babs on Instagram (@brunchwithbabs)
- Babs on Tiktok (@brunchwithbabs)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife_)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Thriving in Life – Brunch with Babs!
America’s Most Lovable Grandma – Babs of Brunch with Babs is a social media sensation all over the globe. Today she is in the Kefi Life Studio sharing life, love, and food inspiration.
Barbara Costello
Today's Lexi:
Μεσημεριανό — Mesimerianó (Brunch)
In Today’s Episode:
Barbara Costello, better known as @BrunchwithBabs on Instagram and Tiktok, is a mother of four, grandmother of eight and adopted grandmother to her millions of followers on social media. She’s the USA Today bestselling author of “Celebrate with Babs” and has a second book in the works. She is a regular guest on Today, GMA and Drew Barrymore, where she shares all her household tips, tricks, hacks and delicious recipes. A former teacher and preschool founder, she is also a wife to her loving husband, Mr. Babs.
Babs is now a part of the Kefi L!fe community and we are so excited to welcome her with open arms. Today we get the opportunity to meet Babs up close and personal.
She shares her story from beloved mom and teacher to internet sensation as everyone’s favorite grandma. 3 million followers are loyal to Babs for her recipes, hospitality hacks, living well tips and genuine motherly advice.
How do the Lebanese, Italian and Greek cultures view food as sacrosanct?
Babs shares a loving story about her aunts, mothers, and grandmothers… and how they contributed to her beautiful life in the kitchen and out of it.
You will hear Babs favorite recipe and how it connects her family and the newer generation every holiday.
Here at Kefi L!fe we learn about family and the importance of connections. Stories of comfort and the human condition as well as thriving in the second chapter of life. How do you find your personal Kefi? What’s the connection between food and
memory/ traditions? Babs has it all, plus her awesome cookbook CELEBRATE WITH BABS.
Today's Ola Kala Moment:
For Today's Ola Kala Moment: Food Memory
Resources:
- www.BrunchwithBabs.com
- The Celebrate with Babs Cookbook
- Babs on Instagram (@brunchwithbabs)
- Babs on Tiktok (@brunchwithbabs)
Kiki’s Father TASSO’S MAROULOSALATA Recipe:
Ingredients
- 2 Romaine hearts very finely chopped.
- 6 sprigs of green onion chopped finely (green and white parts included)
- A small bunch of dill chopped finely approx. ¼ cup.
- A small bunch of parsley chopped finely (approx. ¼ cup) - optional but I love to add it for more flavor and greens.
- 2 very small English cucumbers (or half a large one) sliced down the middle lengthwise and then sliced in pieces.
- ¼ cup of crumbled feta.
Dressing
- ½ cup extra virgin olive oil.
- 2 tablespoons red wine vinegar or freshly squeezed lemon juice.
- ¼ teaspoon sea salt.
- Cracked black pepper to taste (optional).
- 1 teaspoon dried Greek oregano.
Directions1. Combine all fresh green ingredients in a large salad bowl. 2. Whisk together all the dressing ingredients and then drizzle over salad and toss well to combine. Adjust the seasoning to taste along with the amount of vinegar/lemon juice. 3. Top with crumbled imported feta and serve.
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife_)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Flora Farms – Extraordinary Farm to Table in Cabo San Lucas!
Join Kiki on her family trip to Flora Farms in Cabo San Lucas.
Flora Farms
Cecilia Escribano
Today's Lexi:
Αγρόκτημα — Agro-kti-ma (Farm)
In Today’s Episode:
Kiki and her family travel to Cabo San Lucas in search of a homegrown and authentic delicious food experience. They discover the splendor of Farm to Table and all its land glory.
Learn all about how the food is grown and transferred to the diner’s plate for freshness and scrumptious taste.
Cecilia Escribano – Public Relations and Social Media Director - gives a tour and some up-close insight to the property and all the services, from restaurant to spa cooking classes to cocktail bar. Total organic immersion into the process of Farm to Table.
Today's Ola Kala Moment:
For Today's Ola Kala Moment: Shared Activities
Kiki and her husband, Brian
Resources:
- www.flora-farms.com
- Flora Farms on Instagram (@florafarms)
- Flora Farms Celebrations on Instagram (@erikaonthefarm)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Soul of Italy, Mexico, and Greece All in One When You Savor the Culinary Traditions of YaYa’s!
The culinary traditions of Grandma enliven your soul during a chat with Eliana Godinez- Chef de Cuisine at YaYa’s in Cabo’ Chineno Bay!
Eliana Godinez
Eliana with Kiki
Today's Lexi:
Κουνουπίδι — Kounoupídi (Cauliflower)
In Today’s Episode:
Kiki and family travel to Cabo San Lucas to savor the incredible cuisine and rich culture of the Mexican and Italian people. Sharing a meal with family, tasting the best seasonal food of the land, and enjoying a beautiful view led Kiki to a meet and greet with a talented and driven female Chef de Cuisine- Eliana Godinez. This dynamic chef has traveled the world to bring YaYa’s an indelible experience for you the diner.
We find out that education in Milan and Mexico lend a hand in the preparation of Eliana’s culinary creations.
Are you curious about how her cook line works behind the scenes?
Learn the secret to a sexy vegetable presentation.
Find out how the journey of womanhood parlays itself into a magnificent and delicious meal for the table and how does Eliana select and prepare a menu of meal offerings.
Why does Eliana believe in the power of bread and how does it unite people?
Discover the beauty of spices, the food influence of many countries and how the heart of YaYa’s is the charcoal kitchen!
What a fun episode, one that will transport listeners to YaYa’s table.
Today's Ola Kala Moment:
For Today's Ola Kala Moment, Share a Meal
YaYa's Kitchen
Wine from YaYa's
Resources:
- YaYa's Website and Menu
- Eliana on Instagram (@elianagp)
- Auberger Resorts on Instagram (@aubergeresorts)
- The Well on Instagram (@thewell)
- Forbes Features YaYa's
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Pathway to a Healthier Lifestyle, Healthy Habits, and a Happier You
Kiki travels across the pond to London to chat with Stratis Kamatsos, US and UK attorney about living calmly and undisturbed with the SLOW Life Diet- Greek Village Living.
Stratis Kamatsos
Today's Lexi:
Σιγα — Siga (Slowly)
In Today’s Episode:
Stratis Kamatsos is a US and UK attorney who made a significant career change as a social entrepreneur. His plan was to find a balance between honoring his family and their traditions, creating something of value and to give back to his community and environment.
Originating from the Greek island of Lesvos, Stratis’ is a Ted X speaker. His talk focused on creating a business based on social value rather than only financial value.
He has recently co-founded another business, Ethically Sourced for You, focusing on ethical and sustainable goods and products and changing the way we shop and how retailers buy their products.
Today, Kiki and Stratis talk about his recent book SLOW Life Diet Greek Village Living, which is a simple read demonstrating the pathway to a healthy lifestyle. Within the conversation you learn about the island of Lesvos, and how it inspires healthy living. Stratis also reveals WHO is a Greek villager and should we aspire to be one? Hear tips and challenges to live better, and they are associated and based on food.
It’s all about “siga, siga” taught to Stratis by his grandmother on the beautiful island of Lesvos where he went every summer holiday as a child and these memories and understanding of the benefits of the Greek village come to life in the pages of his new publication.
Kefi Life asks…can life be simple? Stratis shares his answer and much more during this episode.
Today's Ola Kala Moment:
All is well with a breath of fresh air.
Resources:
- SLOW Life Diet: Greek Village Living by Stratis Kamatsos
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Loss - Relationships - God
A Very Special Episode
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Adventure Activity with Charlie Marks
Alaska: the perfect place to study Adventure Activity. The Last Frontier is full of activities to stimulate the mind, body, and spirit and college student Charlie Marks gives us an inside look.
Charlie Marks
Today's Lexi:
Εκστρατεία — Extrateia (Expedition)
In Today’s Episode:
An on-location call to college student Charlie Marks enlightens us on the great outdoors, specifically Alaska with focus on Adventure Activity.
What is Adventure Activity and do you have to be outside to engage in this activity?
Is Adventure Activity always a good time, and what about the weather? Where do you find shelter in this expedition?
Could it be that Adventure Activity helps you feel more in touch with life? What is the unspoken connection between you and the weather when you face the elements in a place like Alaska? How is nature the world’s container for healing?
Charlie shares all this plus the building blocks for a unique Adventure Activity.
Charlie Marks on an Adventure Activity
Today's Ola Kala Moment:
Ola Kala, all is well when you consider and engage in hiking as a destination activity.
Resources:
- Kiki's favorite hike
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Fluid Running for the Health of Your Body
A Marathoner’s injury inspires the creation of a business: Fluid Running. Founder Jennifer Conroyd joins us with a look at what and how this water exercise increases fitness while healing a body part.
Jennifer Conroyd
Jennifer and Kiki
Today's Lexi:
Πισίνα — Pisnina (Pool)
In Today’s Episode:
This episode centers on the beauty of water exercise for the health and fitness of the body and the healing of it. Fluid Running Founder Jennifer Conroyd was signed up and leading her team to run a marathon and an injury spurred her to find a solution to maintain training through healing. You will find inspiration in her story, and you will be motivated to hop in the water for a fun calorie burn.
Some questions answered include:
- What is Fluid Running?
- How is Fluid Running different than Aqua Jogging?
- How do you experience the same intensity of land running with Fluid Running?
- How often should one do this water exercise for weight loss and fitness?
- What’s the science behind working out in water?
- Can you do it without being in a class, and how?
Fluid Running Suit
Today's Ola Kala Moment:
For Today's Ola Kala Moment, Variety is the Spice of Life
Resources:
- www.fluidrunning.com
- Fluid Running on Instagram (@fluidrun)
- Fluid Running on Twitter (@fluidrunning)
- Fluid Running on Facebook (@fluidrunning)
- Reach out to Jennifer via Email
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Life in Ikaria- The Rustic Retreats with Thea Parikos
A reunion with Thea Parikos, resident of Ikaria, Greece inspires us to do a deep dive into health, happiness, and wellbeing with her Blue Zone Rustic Retreats.
Thea Parikos
Today's Lexi:
περιβάλλον — Perivallon (Environment)
In Today’s Episode:
Kiki reunites with a friend, Thea Parikos from the island of Ikaria in Greece, to talk “life on the island,” and how it supports longevity.
Thea Parikos, born in Michigan, and now longtime resident of Ikaria, Greece is a living example of living to live well. She uprooted her life to the home of her grandparents and the emersion is cause for Kefi!
Today, Thea and her husband Ilias, owners of the quaint and intimate Inn – Thea’s Inn- spread vitality and wellness to all people via their cooking, hospitality, their Inn and their popular Blue Zone RUSTIC RETREATS.
During this episode you will discover why is this place Ikaria, a Blue ZONE, is so special to the well-being of its residents and visitors.
Hear about the:
- Values
- Food
- Friendships and family
- The concept of who you are vs what you do
- Herbs
- Retirement
- Retreats to restore the inner you
- Panagariya
- How do the villagers of the island support each other
- Importance of community
- Impact of Nature
- Bee life
- Plant life
- Personal discoveries
Is there still time to register or a Rustic Retreat in Ikaria? Yes!!!!
From Thea:
To reserve your place
My Blue Zones retreats are very intimate, and I only take 8 guests at a time. This ensures that every guest receives close attention and gets the very best out of their Ikarian experience. The retreats tend to sell out quickly, so if you are interested in reserving your place, please contact me and I will send you detailed information.
2023 Retreat Dates
- 4-10 May: Places available
- 10-16 June: Places available
- 23-29 Sept: Places available
- October: Dates to be confirmed
Today's Ola Kala Moment:
For Today's Ola Kala Moment, Little Changes for Big Impact
Resources:
- Thea's Blue Zones Rustic Retreat
- About the Blue Zones
- Thea on Extra Minutes Australia
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Happy 100 Kefi L!fe!
Kefi L!fe the podcast is celebrating 100 and the party is on this week. Giveaways, a look back and what’s ahead for the next 100!
Kiki Vale
Today's Lexi:
Ήθος — Ithos (Ethos)
In Today’s Episode:
Happy Birthday to 100 episodes, 7500 downloads, and a top tier apple rating in the food category within USA, Italy, Greece and Czech Republic all inside 2 years of publishing!
Birthdays cause for a look back and then a look ahead. My birthday party is a celebration of Kefi and how it spices up life but yet keeps it within a well span of Ola Kala.
Cheers to 100 episodes in the can and in the universe, with a look at why I started and why I continue, a look at the guests and lexis and Ola Kala and how I keep it all going. This podcast is for you the follower to grow in health, wellness and happiness. We are just getting started, so never miss an episode!
Today's Ola Kala Moment:
For Today's Ola Kala Moment: Choose Your Attitude
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife_)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Yia Yia’s Kitchen - Lessons learned!
Lessons from author Brianna Koucos’ Kitchen teaches cooking, life skills and traditions in her new children book collection called Yia Yias Kitchen Book Series.
Brianna Koucos
Today's Lexi:
Παράδοση — Paradosi (Tradition)
In Today’s Episode:
Meet author Brianna Koucos during a delightful and hopeful conversation with Kiki about preserving legacy, tradition, and family wellness with lessons from the Greek kitchen.
A former career counselor takes an experience of grief and turns it into moments of joy, tradition, and life skills with the memory of her Yia Yia while writing her new
Yia Yia’s Book Series. These books, one on Patience, one on Honesty and the third book about Family Tradition are excellent ways for adults to bond with their children, nieces, nephews, grandchildren, friends and loved ones.
Hear about….
- How children learn how to be patient through making a meal, preparing a meal correctly and doing it all with love.
- Children learning life skills.
- The value of making something start to finish.
- Discovering what the younger generation can learn from a person born in 1916 and so much more.
Brianna Koucos Midgley grew up in Salt Lake City, UT in a family who loved their Greek heritage and Orthodox faith. Among her fondest childhood memories are the times she spent with her beloved yiayia (Greek for grandmother). In Yiayia’s kitchen, she was not only showered with love, but learned many valuable lessons. Those memories have stayed with her throughout her life, inspiring and shaping her as a person and as a mom.
With her young daughter, and now with her readers, she shares stories of her yiayia and those special moments. From passing down Greek family traditions, to life lessons, Brianna shares her grandmother’s timeless wisdom in her Yiayia’s Kitchen book series. This celebration of the special bond between grandparents and grandchildren, evokes precious memories, and connects generations. Perfect for kids ages 3-10, her books make great gifts for kids and yiayias alike. What a fun gift for a new baby or to announce a pending arrival to a future yiayia!
Brianna also sells custom gifts on her website: yiayiaskitchenchildrensbooks.com.
Yiayia's Kitchen Series by Brianna Koucos
Today's Ola Kala Moment:
When you want to be Ola Kala - All is Well,
Doing it right the first time allows for not having to do it again.
Resources:
- yiayiaskitchenchildrensbooks.com/
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- I am Calm
A sweet conversation with Kiki’s niece Anastasia results in valuable calming techniques and breathing exercises to make you calm and allow you to think more clearly.
Kiki and Anastasia
Today's Lexi:
Ηρεμία — Iremia (Calm)
In Today’s Episode:
Kiki speaks with her well versed young niece Anastasia about the methods of staying calm and bringing breath work into your day for focus and calm of course.
Today’s Takeaways:
- I Am Calm technique
- Body Scan
- Butterfly breathing
- Classroom practices for every age and everyday people
Remember, part of your health and wellness depends on your calm, learn to embrace this usefulness.
Today's Ola Kala Moment:
For Today's Ola Kala Moment: All is well when you begin to self-advocate for yourself.
Resources:
- Forbes.com - How Successful People Stay Calm
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Well Span, Targeted Nutrition & Blue Zones for a Vibrant 2023!
The first Kefi L!fe episode of 2023 prepares you for a year of the most essential ways to eat and thrive in your own environment. From Amino Acids to Nature Walks, you’ll step away feeling terrific!
Dr. Georgia Andrianopoulos
Today's Lexi:
Μπλε — Ble (Blue)
In Today’s Episode:
Dr. Georgia Andrianopoulos, scientist, and avid humanitarian brings science to the “kitchen table” to combat life-limiting, self-defeating, and self-damaging behaviors and obstacles.
Topics today include:
- Well span vs life span
- What is targeted nutrition?
- How do we create the Blue Zones in our daily life?
- Do aesthetics matter to the brain?
- How is vanilla helpful?
- Do aerosols impact our brain?
- What is Forest Bathing?
- What to know about Amino Acids and Alzheimer’s
Today's Ola Kala Moment:
For today's Ola Kala Moment: Nature walks on a Bucket List
Resources:
- www.healthbrainfitness.com/about
- Best Hikes in the World
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Can’t Put a Price Tag on Love
As 2022 comes to an end, Kiki shares her Kefi wisdom with one and all. This monologue is all about the power of love.
Kiki Vale
Ikarian Sunset
Today's Lexi:
ΖΩΗ — ZOI (LIFE)
In Today’s Episode:
Kiki is reflecting on a year that included the most travel, the most milestones, and a bounce back from the pandemic. This monologue is all about LOVE!
Today's Ola Kala Moment:
For today's Ola Kala Moment: All is Well when you consider THE DASH
Resources:
- Kefi L!fe Shop
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Christmas in Bethlehem with Sufian Abu Hanna
With days before Christmas, Kefi L!fe travels to the place of Jesus' birth - Bethlehem, West Bank, Palestine - for a look at this Holy and Preserved town.
Sufian Abu Hanna
Today's Lexi:
Εκκλησία — Ekkilisia (Church)
In Today’s Episode:
Kefi L!fe goes on location to Bethlehem, West Bank, Palestine, to learn all about Jesus' birthplace and what Bethlehem looks like today.
Our esteemed Licensed Tour Guide Sufian Abu Hanna, a native of Nazareth, adds all the history and archeology to a place that has been preserved over 2,000 years.
Who is Saint Helena? What are her contributions to the finding of the manger?
How many Christians reside in Bethlehem today, and what are the happenings this Christmas season?
This episode with Sufian inspires the masses to visit a place that was, that is, and will always be Bethlehem, the place where Jesus was born.
Merry Christmas!
Today's Ola Kala Moment:
For today's Ola Kala Moment: Get that Ola Kala when you feed the hungry!
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Food, Relationships & the Immune System During the Holidays
Georgia D. Andrianopoulos, PhD Founder of Brain Fitness, Inc is here with great tips to eat well and enjoy relationships during the hectic festive season.
Dr. Georgia D. Andrianopoulos, PhD
Today's Lexi:
Διακοπές — Diakopés (Holidays)
In Today’s Episode:
Today we are joined by the prestigious Georgia D. Andrianopoulos, PhD Founder of Brain Fitness, Inc, who is spreading holiday cheer with positive and helpful food and relationship suggestions for a healthy and memorable holiday season.
What do we learn today?
- We address the method to approach food over the holidays.
- Is there a relationship to food, and how does matter?
- What are the relationship flashpoints during the holidays? Where should your food/ brain space be this season and which routine will help you save 12-16 hours a week in time?
All this for you this holiday season.
Today's Ola Kala Moment:
For today's Ola Kala Moment: Immune Boosters to keep it Ola Kala!
Resources:
- www.healthbrainfitness.com
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Holiday Mind-Body Relief
Exercise Physiologist Maura Gates opens her toolbox to provide simple tips for being joyful in mind and body this holiday season.
Maura and Kiki
Today's Lexi:
Eυγενικός — Evgenikós (Kind)
In Today’s Episode:
Maura Gates - Exercise Physiologist has the tools to help you reduce discomfort and stress so you can experience joy in your mind and body.
Discoverable tips and their use:
- Belly Breathing
- Bunny Swirl
- A formula to decrease inflammation
- Holiday stretches
- Plan your services ahead of time
- Daily remedy for mobility
Feel better and enjoy the season with Maura’s expertise.
Today's Ola Kala Moment:
For today's Ola Kala Moment: All is well with the use of arnica!
Resources:
- Maura Gates on LinkedIn (ln/mauragatesatc)
- Maura Gates on Instagram (@flex_chicago)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Activate the Inner Healer Within You via Food
Activate the inner healer within when you adopt the benefits of healing foods and simple diets.
Madeline Bucheleres
Today's Lexi:
Νόσος — Nosos (Disease)
In Today’s Episode:
Holistic Health Coach Madeline B takes us on a journey with food and the potential of its healing benefits.
Madeline’s health was a disaster and through her self-advocacy and education with the lymphatic system, detoxification, and food as medicine concept, she cured her mind, body, and soul. Additionally, what is the end goal of food and healing?
Today Madeline is with the Kefi L!fe audience to share her truth about the foods that can heal you inside and out.
Madeline's Oat Milk Recipe:
1/2 cup of rolled oats
3 cups of filtered water
2 teaspoons of maple syrup
1/2 teaspoon of vanilla extract
Pinch of sea salt
- Blend ingredients until smooth
- Use a milk bag or a fine strainer and strain until you have a smooth silky milk texture
Today's Ola Kala Moment:
For today's Ola Kala Moment: Eat More Garlic
Resources:
- Madeline's Personal Website
- Madeline's Free E-Book
- Madeline's E-Book Shop
- Madeline Bucheleres on Instagram (@madelinebhealth)
- Madeline Bucheleres on TikTok (@madelinebhealth)
- Madeline Bucheleres on YouTube (@madelinebhealth)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- You Will Be Found…Reach Out This Thanksgiving!
A high school math teacher’s commencement speech provides the perfect Thanksgiving message.
Roger Finnell
Today's Lexi:
Μαθηματικά — Mathimatiká (Math)
In Today’s Episode:
Roger Finnell, Fenwick High School Math Teacher in Illinois, celebrates a 91st commencement during the 91st episode of Kefi L!fe.
Today, math professor extraordinaire, Roger Finnell, shares his 2022 commencement message and inspires Kefi L!fe listeners to begin the practice of “Reaching Out.”
The song “You Will Be Found” from the Dear Evan Hansen musical soundtrack provides the message for a moving speech to the Fenwick High School 2022 senior class. The words of Mr. Finnell’s commencement message is food for thought this Thanksgiving holiday season and always.
Today's Ola Kala Moment:
For today's Ola Kala Moment: Encouragement inspires.
Resources:
- Roger Finnell's Commencement Speech at Fenwick High School
- You Will Be Found by Sam Smith - from the Dear Evan Hansen soundtrack
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Travel Survival Guide to Keep it Ola Kala
Conde Nast Magazine’s Top Travel Specialist Mina Agnos returns with viable travel tips for the trip of a lifetime.
Mina Agnos
Today's Lexi:
Επιβίωση — Epiviosi (Survival)
In Today’s Episode:
Mina, an inveterate traveler, is listed in Travel + Leisure's A-List of the World's Top Travel Agents and is one of Conde Nast Magazine's Top Travel Specialists. Her leadership and passion have been instrumental in the growth of Travelive, a company, in which personalized travel experiences are created based on guest preferences and expectations.
Mina returns for a special Kefi L!fe appearance to prepare us for an Ola Kala travel experience abroad.
Travel Tips discussed in this episode:
- Pack your patience
- Keep an open mind with the best intentions
- Passport info
- Plan your services ahead of time
- Trip Advisor info
- Learn language phrases
- Currency overseas
- ATM preparation
- Packing efficiently
- Shoe selection
- Tour guide selection
- What to avoid
- Best time to book your trip
- Family travel advice
What makes Mina and her team at Travelive unique is their vetting process of each property service and agency they recommend!
This is an essential episode to listen to for effortless travel abroad or otherwise.
Today's Ola Kala Moment:
For Today's Ola Kala Moment: Space bags for easy travel!
Resources:
- www.Travelive.com
- Why Travelive?
- Contact Travelive via Email
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- One Man’s Pursuit of What He is Born to Do Leads to a Life in Photography
Chicago-based; Ireland-born photographer Barry Butler shares a tale of passion, patience, and photography to live Ola Kala!
Barry Butler
Today's Lexi:
Επιτυχία — Epitychia (Success)
In Today’s Episode:
Chicago-based; Ireland-born photographer Barry Butler is on Kefi L!fe to share his exciting work in photography. His newly curated exhibit: Flow - Water Brings Life to Chicago is now open.
You will be interested in Barry’s approach to capturing a memory on film.
Discover the beauty of Chicago's and Ireland's landscapes...and why would someone love Donegal?
What has photography taught Barry: be patient and feed your spirit with the work you do.
Barry finds Kefi in his work and it shows…with landscapes and everything Chicago and Ireland, the place of his birth.
Autumn Afternoon
One of Barry's favorite lightning images
BeanHenge
Autumn Awakening
View Barry Butler’s Flow - Water Brings Life to Chicago Exhibit at the Navy Pier in Chicago through the end of 2023.
CHICAGO — Navy Pier is honored to open a new exhibit, “Flow - Water Brings Life to Chicago,” starting at 11 a.m. on Wednesday, Aug. 17. Barry Butler’s 22-image exhibit is a celebration of many of the picturesque views of Lake Michigan, the Chicago River and Buckingham Fountain throughout the city. The gorgeous collection, showcasing all seasons, reveals enchanting water attractions around Chicago from both the sky and the ground.
“Barry Butler’s ability to see the extraordinary in everyday locations, combined with an unflinching talent for capturing the right moment with lightning-strike precision, has led him to be called ‘Chicago’s picture poet,’ and we’re thrilled to showcase his extraordinary photography here at Navy Pier,” said Navy Pier President and CEO, Marilynn Gardner. “It’s exciting to see the city you love through the eyes of an artist who shares that same passion for Chicago.”
Guests can find the new exhibit between partners Kilwin’s Chicago at Navy Pier and Making History Chicago (garage doors 5 and 6). Each image featured in the exhibit also includes a unique QR code through which visitors can watch a video with more information about the photo. The exhibit will run through December 31, 2023.
“I am thrilled to bring my photography to Navy Pier. I’ve captured images from around the world; but photographing Chicago is truly a passion project,” said photographer Barry Butler. “Whether you live in Chicago or are a tourist to the Windy City, you will find that water brings life to Chicago. I am so grateful to capture these treasured moments for a lifetime.”
Today's Ola Kala Moment:
For Today's Ola Kala Moment: Follow the Green
Resources:
- BarryButlerPhotography.com
- Barry Butler's Navy Pier Exhibit
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Food, Toxins & the Liver
Mary Bucheleres of Maria Sofia Naturally Homemade appears to save our liver and feed our body naturally.
Mary Bucheleres
Today's Lexi:
Συκώτι — Sykoti (Liver)
In Today’s Episode:
A proficient cook in seasonal and natural methods, Mary Bucheleres chimes into this episode to bring attention to all things food, toxic effects of food, seasonal selections and the importance of the liver function.
Points of importance:
- Eat bananas
- Incorporate celery juice
- Consider a detox smoothie
- Remember herbs and salads
- Value in cilantro, parsley, and dill
- Keep your cells hydrated
- Get walking, talking, and eating with purpose
- Lemon water above all
Additionally:
Learn the power of European style produce shopping, fighting toxins and inflammation with food.
How do we control our health with produce?
What are the differences in all the different types of eggplants?
Which food group does eggplant replace?
All about Pomegranates…how do you cut one, what is the symbolism and the seasonality of food ….
PLUS:
How do we eat and stay well?
What are the Blue Zones?
Which oils are not inflammatory?
This episode is a fantastic addition to living a Kefi L!fe.
Today's Ola Kala Moment:
For Today's Ola Kala Moment: Veggies with Protein make it all is well!
Resources:
- www.medicalmedium.com
- Mary Bucheleres on Instagram (@mariasofia_buch)
- Reach out to Mary Bucheleres via Email
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Kiki’s Holy Land Trip Up Close & Personal
A glimpse at the Holy Land as experienced by Kiki!
Kiki in Bethlehem
Today's Lexi:
Περιπέτεια — Peripéteia (Adventure)
In Today’s Episode:
Join Kiki on her pilgrimage to the Holy Land. An adventurous spirit and the urge to feed her mind body and soul leads to travel to the mysterious Middle East to experience the other side of the world where three major religions persist and prevail.
How do the land and the sea tie into the ethos of this spiritual place?
What will you learn about the food and some of the traditions of the Jewish and Palestinian people?
What’s so interesting about Jericho and certainly you will discover the Old City of Jerusalem when you tune in to this episode 87.
Kiki also touches upon prayers, middle eastern dishes, people, traditions and the three Abrahamic groups.
A Holy Land journey in science, faith, nature, God and feeding the soul during this episode of Kefi L!fe!
Burqin, a town in the northern West Bank, is home to one of the oldest churches in the world, the Church of the Ten Lepers, where Jesus Christ is said to have performed a miracle of healing lepers who were confined in the church’s cave. This was one of Kiki’s favorite stops on the pilgrimage.
Church of the Ten Lepers
Today's Ola Kala Moment:
For Today's Ola Kala Moment: Be all is well when you experience the cuisine of different cultures
Resources:
- Map of Israel
- Church of the Holy Sepulchre
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Vacations & Wellness with Travelive!
President of Travelive, Mina Agnos, shares a wealth of travel trends so you can destress and recharge.
Mina Agnos
Today's Lexi:
Ταξίδι — Taxidi (Travel)
In Today’s Episode:
President of Travelive, an award-winning virtuoso travel management company, Mina Agnos, joins Kefi L!fe with expert information on travel to Greece, Italy and Croatia all in the name of your well-being!
Studies show that taking a vacation can reduce your stress level and provide time and activity to recharge your mental health. Well then, it’s time to start meaningfully plan your destination.
Today, Mina Agnos, a well-traveled and seasoned traveler guides you and me on how to select a vacation spot and why:
- Get to know the place you’re visiting your way.
- Going to Greece: where do you begin your trip and how do you decide what the vacation will look like with so many options?
- What’s special about Italy?
- Why is Croatia trending in the world of travel?
All of this and so much more with the lovely and lively Mina Agnos - top global travel agent!
Today's Ola Kala Moment:
For Today's Ola Kala Moment: Travel with new perspective.
Resources:
Mina, an inveterate traveler is listed in Travel + Leisure's A-List of the World's Top Travel Agents and is one of Conde Nast Magazine's Top Travel Specialists. Her leadership and passion have been instrumental in the growth of Travelive, a company, in which personalized travel experiences are created based on guest preferences and expectations.
- www.travelive.com
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Nutrition and the Brain
The nutrition you consume will affect your brain and your life. This episode looks at food and how you can eat for optimal living.
Stella Kalfas
Today's Lexi:
Εγκέφαλος — Engéfalos (Brain)
In Today’s Episode:
President of the Greater Mental Health Association of Chicago, Stella Kalfas, returns to spotlight the value of proper nutrition to feed the brain. What are some significant things to consider when attempting to live as vitally as possible.
Today we cover the spectrum from food sensitivity tests to hormone imbalances. Medication has its place in the process of relief, but what about the side effects? Also, are the foods you are eating affecting you negatively?
Something I learned from Stella today is that parasites in our bodies create a vicious cycle of the wrong cravings. Indeed, certain foods have parasites, which directly correlate to sugar and sugar cravings.
We also learn about food and our bio individual heritage, the amount of time it takes to no longer crave sugar and genomes.
Finally, it is up to you to create and live in an environment which nourishes you mentally, physically, and spiritually.
This episode on Nutrition and the Brain may inspire you to clean up your eating patterns for the sake of your brain and your body!
Today's Ola Kala Moment:
For Today's Ola Kala Moment: All is well when you stop scrolling and comparing the pictures on social media.
Resources:
- Mental Health Association of Greater Chicago (MHAGC)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- BE PRESENT!
Christiana Cagnoni, Doctor of Chinese Medicine shares the value and the way to be present while keeping life simple.
Christiana Cagnoni
Today's Lexi:
Θεός — Theos (God)
In Today’s Episode:
Dr Christiana Cagnoni continues the wellness conversation with the topic of mindfulness and living in the present moment.
- Something to consider is stagnation, is it a disease?
- Food, it’s a medicine or a poison, how shall we eat to live well
- *What makes our energy flow?
- What is adrenal fatigue and how do we combat it?
TIPS offered to help you keep it simple & live in this moment
Other interesting notes:
- The hierarchy of life plays a role in our mindfulness, learn more today.
- What do love and listening have to do with being present, you will find out during this episode.
Today's Ola Kala Moment:
Today's Ola Kala Moment: Preserve Your Energy
Resources
Christiana Cagnoni is a doctor of Traditional Chinese Medicine. She has been in practice since 1983. She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice, Healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a Master’s Degree in Shiatsu/Anma therapy. Her practice is designed to “help you help yourself”. Her in-depth in-take and wellness program is designed specifically for the individual. She developed the first International Shiatsu Summit held in the suburbs of Chicago and created Manna Vida Center for Wellbeing. Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet. If you are interested in knowing more about Christiana or her work:
Phone: 928-308-0880
Email: christianacagnoni@gmail.com
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Slow Down!
Let’s give ourselves permission to slow down.
Amy Cox
Today's Lexi:
Αδεια — Adeia (Permission)
In Today’s Episode:
All things in moderation. All things in balance. This ancient and wise philosophy – and the related lesson to just slow down! – is the main takeaway behind today’s episode with Amy Cox.
Amy is a trained organic gardener and a health and wellness coach who describes herself as a “recovered Type-A.” She shares with us her personal journey toward a slower-paced life, necessitated by an unexpected diagnosis – and ultimately, a cure – of Hashimoto's Disease.
In this inspiring conversation, Amy shares her experiences and explains the importance of listening to your body, as together we recall the quote, famously attributed to Hippocrates, to “let food be thy medicine and medicine be thy food!
May you be well!
Today's Ola Kala Moment:
Today's Ola Kala Moment asks the question, “What is your enough?”
Resources
- Omstead.biz
- Previous Kefi Life Episodes with Amy Cox:
- Creating your own garden
- Dreams Do Come True
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Ballerina to Poms - A Journey to Stay Well
Notre Dame University Student and Pom Squad Team member brings the energy to the community.
Rachel Thompson
Notre Dame Poms Squad
Today's Lexi:
Πανεπιστήμιο — Panepistimio (University)
In Today's Episode:
A delightful Notre Dame student and Pom Squad team member shares her experience with having fun, staying fit, and motivation on and off the field.
A lifelong Ballerina, Rachel Thompson brings her energy, her spirit, and her dance skill to the University of Notre Dame. Today we get a glimpse of the famous school’s spirit and community.
Being a part of a club, a group or a team can bring joy beyond the participation. One can get organized, in shape, and help a fellow person.
Learn what the Irish community is like at Notre Dame, and how it resembles the Greek Philoxenia.
Rachel is fired up to share her path, which includes finding the movement that fits her personality. You too can do the same!
Ola Kala Moment:
For Today's Ola Kala Moment: Belong!
Resources:
- Notre Dame Women's Pom Squad
- Philoxenia: The Roots of Greek Hospitality
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Athletic Fundraising to Feed Your Spirit!
A young woman turns training for a marathon into a fundraiser. This episode is about how athletic fundraising can feed your spirit!
Grace Dekoker
Today's Lexi:
Μαραθώνας — Marathonas (Marathon)
In Today's Episode:
A pre-med student organizes her training schedule into a fundraising opportunity to raise money for EMC- Every Mother Counts.
A light yet informative interview with pre-med student Grace Dokoker highlights the benefits of running and moving which yields a natural emotional outlet.
There is more than one way to prepare for the Chicago marathon, the world’s 6th biggest event. Consider partnering with a charity and simultaneously feed your spirit.
Grace has chosen the charity EMC, Every Mother Counts. Learn what this organization is all about and why it is so important to donate to the cause.
Ola Kala Moment:
For Today's Ola Kala Moment: Destination Event Locations
Resources:
- Fundraising Page for Grace Dekoker for 2022
A Message From Grace
Hi everyone! I'm running the 2022 Bank of America Chicago Marathon, and fundraising for an amazing organization called Every Mother Counts. If you know me, you know how passionate I am about women's healthcare and health equity, in both the United States and globally. I wanted my first marathon to stand for something larger than myself, and I found this fantastic organization, whose work and mission resonates with my heart.
Childbirth is the oldest bodily process, and yet the miracles of modern medicine seem to fall short in women's health. Many women cannot access appropriate care, are facing long-term health consequences after childbirth, and are dying due to labor complications every day. Worse yet, this problem is pervasive worldwide, and for different reasons: in Tanzania and Haiti, lack of experienced providers, especially in rural areas, mean women who experience emergencies may not be able to access care. In Guatemala, Indigenous Mayan women are more than twice as likely to experience severe complications or death in childbirth than non-Indigenous women. In the United States, over-medicalization and a high cesarean rate are detrimental to care. We are one of two countries in the world with a rising maternal mortality rate and have the worst MM rate in the western world.
These problems are all unique, and thus, each requires their own unique solution. Every Mother Counts works to target each of these specific health disparities by partnering with grassroots organizations in several different countries, including the United States, to invest in solutions through providing funding, resources, and grant making. Each organization EMC partners with works to empower women, spotlight local voices and expand care for women. EMC also mobilizes and advocates from the streets to the Senate, and fights for all women, everywhere, to have a safe and healthy pregnancy and childbirth. They work with community leaders in several countries to ensure a positive experience for prenatal care, as well as helping women in their first years of motherhood. The work that EMC does is powerful and humbling, and actively allows more women to access quality care.
In the past ten years alone, they have been responsible for investing $21 million for public education and community engagement, received over 100 grants, helped approve 2 US federal maternal health bills that are now laws, and impacted over one million women, providers, and community health workers. Whether expanding midwifery knowledge, nutrition services, access to health centers, legal aid, doula access, or nursing guides, EMC provides and funds a wide range of services.
No donation is too small. Here are some examples of what your money provides:
$12.57 is one-tenth of the cost for a motorcycle that a community can use to transport a woman to a health clinic or hospital in southwest Uganda.
$32 can provide essential antenatal and delivery supplies and equipment to care for one woman in Karatu, Tanzania.
$50 can pay for five hours of legal counseling for victims of maternal health rights violations in India.
$120 can provide one low-income woman in central Florida with four childbirth education sessions on breastfeeding, nutrition, self-care and newborn care.
Some other fun ways to donate are…
$6.43- that's one penny for every mile I'll run during training!
$16- one dollar per week of training!
$26.2- a dollar per mile on the big race day:)
If you’re interested in reading more about the great work EMC does, check out these links below!
https://everymothercounts.org
https://everymothercounts.org/films/
Thank you all for reading my many paragraphs
- Fall - The Season to Clean Up Your Life!
Doctor of Chinese Medicine Christiana Cagnoni returns to conclude our Seasonal Wellness Series with a look at how to stay well and cleansed this fall.
Christiana Cagnoni
Today's Lexi:
Πνεύμονες — Pnévmones (Lungs)
In Today's Episode:
Dr Christiana Cagnoni joins Kefi L!fe to conclude the Seasonal Wellness Series with a focus on the fall season.
Fall is a season to finish projects, a time for introspection and to nurture yourself. It’s a time of truth telling and the opportunity to boost the almighty immune system. You will learn all about it today.
PLUS:
Ancient wisdom states that, “change is the only truth of the Universe.”
Nature has its patterns such as seasons, weather, night & day, new moon, and full moon, all of which are not separate from the lives we live each day. For example, it relates to our biologic clocks: we are not separate from this Earth, we do not live outside of Nature. Nature and its seasons are reflected in our emotional, mental, and physical energies as well as subtle energies related to our creativity, compassion, self-awareness, and spiritual awareness.
Christiana, in this episode, will explore the extra importance of the immune system and how we should care for it. Discover how the brain works with the gut, and did you realize that what you put in your body says a lot about how you feel about yourself.
If you are desiring the opportunity to seize fall with wellness and vitality, please listen to every minute of this episode!
Ola Kala Moment:
For Today's Ola Kala Moment: Fall Wardrobe Colors
Resources:
Christiana Cagnoni is a doctor of Traditional Chinese Medicine. She has been in practice since 1983. She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice of healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a master’s degree in Shiatsu/Anma therapy. Her practice is designed to “help you help yourself”. Her in-depth in-take and wellness program is designed specifically for the individual. She developed the first International Shiatsu Summit held in the suburbs of Chicago and created Manna Vida Center for Wellbeing. Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet.
If you are interested in knowing more about Christiana or her work:
- Email: christianacagnoni@gmail.com
- Phone: 928-308-0880
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Magic of Olive Oil
Olive Oil Expert, Joanne Lacina, highlights the benefits, use, and historical value of extra virgin olive oil and its birthplace, Greece.
Joanne Lacina
Today's Lexi:
Ελαιόλαδο — Elaiólado (Olive Oil)
In Today's Episode:
Joanne Lacina, Top Taster of olive oil in the world, is here to spotlight the ingredients, the benefits, the value, the uses, and the history of olive oil.
Joanne was awarded Top World Taster after she scored a perfect score on the prestigious Extra Virgin Olive Oil Savantes international tasting proficiency test - the only person to do so! She has traveled the Mediterranean region researching, collaborating, and tasting the best olive oils out there, and it all begins and ends in Greece!
Today we are the class and Joanne teaches us the process of how olive oil is made and what should we know about a harvest. And...what about the Koroneiki olive?
Other interesting notes from this episode:
- Where is the oldest olive tree in the world?
- When is the highest quality time to pick olives for best net value?
- How important is the Greek sun and soil to the best evoo (extra virgin olive oil)?
- What are polyphenols?
- What does a healthy olive oil taste like?
- Plus, must-know information about the storage of olive oil!
Ola Kala Moment:
For Today's Ola Kala Moment: Creating Strong Connections
Resources:
- Savantes.com - Perfect Score
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Parenting in 2022
Stella Kalfas, President, and CEO of Mental Health Association of Greater Chicago, discusses parenting children in 2022. Stella’s maxim: Treat them as they are- what you want them to be!
Stella Kalfas
Today’s Lexi:
Πάλη — Pali (Struggle)
In Today's Episode
Stella Kalfas, President and CEO of Mental Health Association of Greater Chicago, imparts wisdom for parents to raise healthy and well-balanced children.
We will discuss the challenges parents face in today’s climate, and much will be uncovered in the social media department. What age do most mental illnesses appear in children, and what do we need to do to ensure the happiness and health of our children.
TIPS:
- Listen without judging
- Love
- Discipline
Ola Kala Moment:
For Today's Ola Kala Moment: Be the Example!
Resources
- Book Recommendations
- Parenting With Courage and Uncommon Sense
- The Yes Brain
- The Optimistic Child
- Mental Health Association of Greater Chicago
- National Library of Medicine Article
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Just Hummus
Hummus: a surprising food source that pleases the taste buds and nourishes the body!
David and Peggy Abboud
Today’s Lexi:
Γεύσεις — Géfseis (flavors)
In today's episode:
A successful trader and his wife turn creating flavorful hummus into a full-time career!
David and Peggy Abboud of Just Hummus talk to Kiki about all things hummus.
Today find out what is hummus and what are some of the mouthwatering flavors that David creates fresh every day.
Why is Just Hummus of Lemont, Illinois, unique and special? What is the inspiration for making hummus and how do you best eat it?
Hummus, a moderate-fat food, can be part of a low-fat diet. It is also a relatively high protein food, especially for people who follow vegetarian diets.
Hummus is high in several important nutrients, including fiber and protein. The health benefits, they are plenty.
All this and a little more today during Kefi L!fe!
Ola Kala Moment:
For Today's Ola Kala Moment: Fun at the farmer’s market.
Resources:
- Facebook or Instagram (@justhummuschi)
- Just Hummus posts on Facebook every Monday to take orders for the upcoming Wednesday
- Just Hummus is located at 209 Stephen Street in Lemont, Il
-
Just Hummus's Farmer’s Markets Schedule
- Hinsdale, IL on Mondays
- Elmhurst, IL on Wednesdays
- Naperville, IL on Saturdays
- Frankfort, IL on Sundays
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast on your favorite podcast platform to ensure that you are Ola Kala in mind, body and soul!
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!
Follow Kefi Life on Instagram (@kefilife365)!
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils (my.doterra.com/kefilife).
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- An Age-Old View of Food in a New Science World
This exciting episode with Kiki Vale reveals that we as humans can combat age by living a vital and energized lifestyle.
Stella Metsovas
Today’s Lexi:
Ψυχή — Psychí (Soul)
In today's episode:
Stella Metsovas, CCN and specialist in food science and human nutrition, chimes in all the way from California to express her love of food as an age-old, science-new lifestyle.
What you will learn today:
• The way you look at food is a lifestyle • Which foods should you eat to keep you satiated • What should you do to lean out with ease? • Good bacteria: what is it?
It’s time to bring the simpler times into your living space. A potted basil plant or mint plant, for example, on your kitchen windowsill will add love and oxygen to your space. Speaking of plants, plant-based fibers are most important for gut health.
Elevate your living with these life hacks:
-
Drink more water as your preferred source of hydration - it is essential to overall metabolic health
-
Do breathwork- it feeds the brain through O2
Ola Kala Moment:
For today’s Ola Kala Moment: Small Favors create All Is Well moments for your housemates.
Resources:
- WildMediterraneanOrganics.com
- Stella on Instagram (@Wild.Mediterranean)
- Stella on Twitter (@StellaMetsovas)
- Wild Mediterranean Book
- Seaweed: The Ocean's Powerhouse Detoxing Green
- Love Live Wild Recipes
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Age is a State of Mind & Things That Make It So
This exciting episode with Kiki Vale reveals that we as humans can combat age by living a vital and energized lifestyle.
Kiki Vale
Today’s Lexi:
Συναισθήματα — Syn-aisthi-mata (Emotions)
In today's episode:
Kiki Vale summarizes the building blocks of aging well and aging youthfully. Can age technically be an arbitrary way for humans to conceptualize time. What is time, and how does it affect a phase of life?
Applying a Greek upbringing with an education in Integrative Nutrition, Kiki uncovers the practices which keep one youthful, healthy, and well.
What is the truth about food and how does it impact a human? Does water positively affect skin and how about exercise?
Unearth the mystery of olive oil and how does it play a significant role in a Greek Orthodox person’s life.
Feeling the urge to look and feel great, this episode is chock-full of info to get you in gear. Stay tuned and click listen now!
Ola Kala Moment:
For today's Ola Kala Moment: All is well when you discover and engage in movement as a fun activity.
Resources:
- www.integrativenutrition.com
- www.healthline.com
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Authentic Mediterranean Diet and Recipes
Elena Paravantes, award winning Registered Dietitian, Nutritionist and Writer, helps us correctly use the Mediterranean Diet.
Elena Paravantes
Today’s Lexi:
Αρακάς — Arakas (peas)
In today's episode:
Elena Paravantes is an award-winning Registered Dietitian, Nutritionist and Writer specializing in the Mediterranean Diet. She has been active in the field of food and nutrition for 20 years as a clinical dietitian, food and nutrition consultant, writer, teacher, and lecturer, both in the U.S. and in Greece. Elena firmly believes in the wide-ranging health benefits of the Mediterranean Diet and is committed to educating the public about the wholesome food plan she grew up with through her writing, teaching, and lecturing.
Today, Elena talks to the Kefi L!fe audience about getting started on this beautiful and medically approved wellness meal program.
What you will learn:
- The 2 basic ingredients of the authentic Mediterranean Diet
- What is the principal back bone of this diet
- Why eat full fat yogurt vs non-fat
- How important is olive oil…get yours at kefilife.shop.com
- Benefits of eating the authentic Mediterranean diet
- If this diet is simple, why do we complicate it?
- What is the key to beginning the Mediterranean diet?
- Can food make us emotionally well and how?
This episode’s discussion is academic based with personal experience from the respected registered dietician Elena Paravantes - don’t miss a minute of it.
Ola Kala Moment:
For today's Ola Kala Moment: Be all is well when you practice the art of TO SPITIKO, or home cooking food.
Resources
- www.OliveTomato.com
- Elena on LinkedIn (in/elena-paravantes - RDN)
- Elena on Twitter (@greekdiet)
- The Mediterranean Diet Cookbook
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- One Woman’s Journey of Self-Discovery Through the Lens of Photography
This week, professional photographer Alexis Goettsch leads us on a journey of self-discovery through the lens of photography.
Alexis Goettsch
Today’s Lexi:
Φωτογραφία — Fotografía (Photograph)
In today’s episode:
This week, professional photographer Alexis Goettsch leads us on a journey of self-discovery through the lens of photography. Alexis’ story of turning her passion into her profession demonstrates the power of doing what you love for a living. There is a healthy component to living with purpose, and today you will hear all about it.
What is special about Alexis and her work?
This photographer excels at connecting people through a photo, especially a professional headshot.
Why are headshots important these days, and what should the message of that photo tell?
How does Alexis prepare her clients for the best possible headshot, and what about clothing and make-up?
We learn in this episode that the eyes and mouth are two important features to capture and tell the story. Speaking of stories, Alexis believes that success is linked to the collaboration of creating stories.
In regard to photography, truth be told, the power of one image speaks volumes, and at times, does so more than words can convey.
An enlightening episode to inspire you to find your purpose and capture the beauty of who you are through a picture.
Ola Kala Moment:
For today's Ola Kala Moment: Your Purpose: finding it can be healthy!
Resources:
- AlexisGoettsch.com
- Alexis on Instagram (@alexis_goettsch)
- Alexis on LinkedIn (in/alexis-goettsch)
- EyewitnesstoHistory.com — Migrant Mother
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.8 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Music Therapy for the Mind, Body & Soul!
In this episode, Music Therapist Joel Kay uncovers the multiple facets music has to heal, relax, and relieve pain.
Joel Kay
Today's Lexi:
ΜΟΥΣΙΚΗ — Mousiki (Music)
In today's episode:
Board certified Music Therapist, Joel Kay, discusses the vast healing advantages of music.
Firstly, what is music therapy and how does one set goals using this process?
Can music help someone in pain? The therapy is used in a variety of settings, which you will learn about today.
Interesting points of discussion involve:
- The notion of music in nature
- Iso principle
- Functional music
- Music and de-stressing the mind
Get started calming your nerves by merely singing out loud or in the shower.
Another way music and can help one achieve a goal is to learn an instrument. The easiest starting point is with the harmonica lessons (they can be found on YouTube).
Ola Kala Moment:
For today's Ola Kala Moment: All is well when you let the music in nature move your soul.
Resources:
- Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy degree program — American Music Therapy Association definition, 2005
- musictherapy.org - American Music Therapy Association website with lots of information about music therapy with various populations and information on how to find a music therapist
- cbmt.org - Certification Board for Music Therapists website (also has a Find-a-Therapist link)
- musictherapyillinois.com - Has a local (Illinois) Find-a-Therapist link
- matthiasacademy.org - Website for Joel's workplace
- ami-bonnymethod.org - Information about the Bonny Method of Guided Imagery, which may be a form of music therapy some listeners might be interested in
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Let’s Keep Nutrition Easy with Micro Greens!
Kiki’s trip to the farmers market brings the life and energy of good health to you in the form of micro greens.
Today's Lexi:
Χόρτα — Chórta (greens)
In this episode:
Today more than ever, humans crave feeling good and being good with their mind, body, and soul. Researchers, doctors, and nutritionists report that your vitality and vibrance begins with the food you consume. Let’s eat…. Micro greens!!!
Although we are in the thick of summer and we have access to the most fresh and beautiful produce, there is a food that brings you the same nutritional value if not more, all year round. The food: MICRO GREENS.
What are microgreens? Why are they up to 40 percent more nutritious?
Today meet one of the owners of Spira Farms, Cait Borek, to share how the farm grows micro greens in the heart of Illinois.
Cait and Chris Borek- are a cool and educated wife and husband team who grow for you the freshest, sustainable produced food.
Discover why broccoli is a powerhouse food, and what is sulforaphane? Will it help to fight off cancerous cells?
This episode’s discussion is academic based with research and love of health and micro greens for your wellness.
Make life and food easy and good for you with micro greens. PS…they are delicious with Kefi L!fe extra virgin olive oil!
I now eat them every day and sometimes twice a day!
Today's Ola Kala Moment:
For today's Ola Kala Moment: The creative salad makes it Ola Kala All is Well all day long.
Resources:
- Spira Farms
- Spira Farms on Instagram (@spirafarms)
- UCLA Health - Broccoli and other cruciferous veggies can significantly lower cancer risks
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Fourth of July Baking Nostalgia!
A Chicago Art Institute Baker brings back nostalgia in the form of Baking! Still time to order for the Fourth!
Today's Lexi:
Συνταγή — Syntagí (Recipe)
In this episode:
Americans celebrate their independence every fourth of July. This year, during the celebration, the nostalgic memories of your past can be in every bite of your favorite sweets and treats at your table.
Meet Melissa Williams of This Miss Bakes. She has scientifically perfected the use of chocolate in chocolate chip cookie. Her love of stories and families brings the sweet memories back in chocolate drops, scones, breads, key lime coconut bars and the famous pin wheel cookie. Every bite is a recollection of beauty and joy.
For those who require gluten free, she’s got you covered. Like sugar free, Melissa has that too.
Check out the nostalgia of life in a sweet treat this holiday.
Do you know the history of the chocolate chip?
What is a cottage bakery and why should you support it?
So much fun in every morsel of this conversation with Melissa Williams of This Miss Bakes.
Today's Ola Kala Moment:
For today's Ola Kala Moment: The perfect after-dinner drink — Masticha
Resources:
- thismissbakes.com
- thechicagocookiestore.com
- This Miss Bakes on Facebook on Facebook (@thismissbakesllc)
- This Miss Bakes on Instagram (@thismissbakesllc)
- This Miss Bakes on TikTok (@thismissbakesllc)
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Your Potential Begins with Positive Thoughts!
Alex Pattakos, PH. D, aka “Dr. Meaning” reveals the secret to a meaningful life via meaningful thoughts.
Today's Lexi:
Σκέψεις — Sképseis (Thoughts)
In this episode:
Alex Pattakos, Ph.D – Doctor of Meaning, shows us the way to a meaningful life. His book Prisoner of Our Thoughts, is a great resource and tool to get started on your way to full potential.
He suggests that there are 10 positive things you can do to shift your energy to see all the possibilities.
What is Dr Pattakos relationship to Dr Victor Frankl, and what were the lessons of that relationship which were carried over to his current day writings.
Discover what true optimism is and can you achieve it?
This is an episode of OPA, teaching you to stay joyful in all cases, and using your thoughts for the benefit of your potential.
Today's Ola Kala Moment:
For today's Ola Kala Moment: Change to Grow
Resources:
- Prisoners of Our Thoughts by Alex Pattakos
- GlobalMeaningInstitute.com
- Psychology Today Magazine
- Everyone Say "OPA!" TED Talk
- Greece-is.com
- GoodTherapy.org - Viktor Frankl Biography
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at: kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Kick Up Your Wellness this Summer - a Time for Joy and Growth!
The Seasonal Wellness Series continues with Christiana Cagnoni bringing us the summer essentials for growth and joy.
Today's Lexi:
Καλοκαίρι — Kalokaíri (Summer)
In this episode:
Summer is upon us. Here to help us sort and separate the ways to prosper in the heat, embracing the joy and growing with nature, is Christiana Cagnoni, doctor of Chinese Medicine.
Dr. Cagnoni discusses which organs to pay attention to this season, including the heart and small intestine.
You will learn meaningful methods of mirroring nature to be healthy and well in summer.
Interesting conversation about how you can release chemicals good for your heart.
And did you know that our body is like a laboratory, one that requires certain foods to thrive in summer? Which are these foods to eat and avoid?
Summer - a season of high maturation and energy. This episode reveals tips to fully enjoy it!
Part of being well in summer and in all seasons:
- To love
- To be kind
- To change every day with the right attitude
Today's Ola Kala Moment:
For today's Ola Kala Moment all is well: thank the people behind the scenes.
Resources:
Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet.
If you are interested in knowing more about Christiana or her work please contact her via phone, 928-308-0880 or by email at christianacagnoni@gmail.com.
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Dreams Do Come True
Your life can blossom in a beautiful way. Master Gardner and Holistic Health Coach spotlights the power of having and cultivating a vision.
Today's Lexi:
Γάιδαρος — Gáidaros (Donkey)
In this episode:
How does a health issue help Amy Cox answer the call of a dream - The Grange?
It’s never too late to do the thing you’ve always dreamed of doing.
Today is all about envisioning your dream into a reality for the health of it!
Don’t do something that is making you sick.
Topics covered: When are you in your zone? How do you get there? What is being in your element?
Discovering the beauty of living on a sustainable property and creating a family legacy can be cathartic. Allow the splendor of living out your dreams heal your mind, body, and soul.
Today's Ola Kala Moment:
Today's Ola Kala Moment is about the crossroads of "Should" and "Must."
Resources:
- Omstead.biz
- JamesBeard.org
- GruenHall.com
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Family Health - Focus on Children
Forbes Top 3 Coach in the world, Charlie Johnson, discusses tips and strategies to help children eat well and stay fit.
Today's Lexi:
Ζάχαρη — Záchari (Nutrition)
In this episode:
Charlie Johnson, Forbes top 3 coach in the world and leading fat-loss expert, shares his fitness coaching and nutrition education and experience to shape up our youth.
The fact remains that Physical Fitness is essential for everyone - children, teenagers, young and old need to exercise regularly and eat well to foster a healthy lifestyle. Based in London, UK, Charlie Johnson helps people of all ages around the world to live healthier with better food choices and more movement.
Today, Charlie joins Kiki to inspire our youth with success driven and helpful tips for food and fitness.
Topics of conversation in this episode:
- What should parents be aware about?
- When is a good time to establish good habits, and what are they?
- Should food be a reward to achievement?
- How do we make movement fun?
- Get children involved with the cooking
- Could consistency of making good choices be the answer?
All this beneficial information to help the young with living healthy and fit.
Today's Ola Kala Moment:
Healthy Home makes a healthy life.
Resources:
- CharlieJohnsonFitness.com
- The Shredded Show Podcast
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Health Hacks in Your Kitchen and Garden
Chef Mary Cuclis draws from her Greek heritage and culinary training in Hong Kong to show how food can support wellness and deliciousness at the same time.
Today's Lexi:
θρέψη — Threpsi (Nutrition )
In this episode:
Mary Cuclis was sown in Texas but grown overseas, where she first began to recognize cuisine as a cultural door. Growing up with her Greek family in London, Moscow, Hong Kong and Houston solidified a lifelong curiosity to open as many of these doors as possible. In her Papou’s garden, which they tended together from childhood, she learned to cultivate local ingredients and to seek freshness in every dish.
Her culinary career began in Alvin Leung’s Bo Innovation, a 3 Michelin star Chinese restaurant in Hong Kong. After returning to Houston, Mary was one of the opening team members of Pondicheri, where she would spend the next 8 years exploring the breadth of Indian spices, acquiring new cooking techniques and planning events of all kinds.
In 2020, Mary founded Kriti to begin her adventure as a private chef and caterer for the Houston area.
Today on Kefi L!fe Mary shares her background and shares easy health hacks to support wellness and deliciousness.
LEARN:
- The five flavors of food
- How to make your own Tahini
- What’s the starting point for cooking creatively for wellness
- What is the 6-year taste cycle?
- Is cooking seasonally the key to creating a delicious meal?
HEALTH HACKS that make you feel better.
The following spices heal various symptoms:
- Turmeric
- Fennel
- Cumin
- Peppercorn
- Clove
- Oregano
Today's Ola Kala Moment:
Implement Pharma Nutrition for an Ola Kala All is Well life!
Resources:
- KritiCatering.com
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Joy of Grief
How do you get over the death of a loved one? Today, Kiki shares her way of turning grief into joy.
Today's Lexi:
Οικογένεια — Oikogéneia (Family)
In this episode:
The loss of a loved one is never easy. Today Kiki shares her personal experience of the death of her beloved father Anastasios Tasso Kalliris.
Does age affect a person’s grief? What are the lessons learned from the person who has passed, and how did they impact the loved ones?
Today we hear the story of a man who loved his family and worked hard to build life for them and himself. A family business, the family, a community, love of heritage and plenty of customs and traditions all play a role in the process of this farewell.
Listen to this episode to discover one family’s way of finding the joy of grief.
https://www.youtube.com/watch?v=l5eNtO_HfUU
Today's Ola Kala Moment:
Today’s Ola Kala Moment: Customs and traditions add spice to an Ola Kala life!
Resources:
- Zorba The Greek - End Scene
- Giorgos Dalaras S’Agapo English Lyrics
- Μάνα μου Ελλάς | Ηρώ Σαΐα, Κωνσταντίνος & Ματθαίος Τσαχουρίδης, Μανώλης Καραντίνης
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen
Los Angeles Rams NFL player & Superbowl 56 champion, Brian Allen, spotlights 3 things which help him perform at the highest level: Train your mind; Find a balance of what makes you happy; Execute and then breathe.
Brian Allen
Today's Lexi:
Νους — Nous (Mind)
In this episode:
How does professional athlete, Brian Allen of the Los Angeles Rams, deal with the mental gymnastics of high-pressure performance? Can we apply some of his learned skills to our routine, and what are they?
Brian tells us about the worth of discipline and the impact of developing a strong mental capacity.
How do we get from good and great?
Plus, a zen approach to tackling pressure, and what does this high-profile football center do to center himself?
Also in this episode, Brian Allen techniques to help us with our own personal Superbowl:
- Breathe often
- Break it down to avoid anxiety
- Focus on solving one problem at a time vs. 100 at a time
- Choose to be happy
- When you fumble, pick it back up the next day
Today's Ola Kala Moment:
Today’s Ola Kala Moment: Face your problems head on so you can be Ola Kala, all is well.
Resources:
- Brian Allen Bio
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Creating Your Own Garden
Trained master gardener Amy Cox helps you manifest your energy into the perfect garden!
Amy Cox
Today's Lexi:
Σπόρος — Sporos (Seed)
In this episode:
In many parts of the United States and the world, we are in a zone of planting a garden. The weather is changing, and the sun is brighter. Time to manifest your energy into the garden of your dreams.
Trained master gardener Amy Cox has traveled the world living and learning about different cultures which lend a piece of what she brings to her garden life.
Upon returning from the Netherlands, Amy and her husband now thrive on five acres in Texas where she is cultivating a beautiful growing plant system. How does her experience overseas play into this conversation?
In this episode, Amy shares the basics of wellness and how they pertain to the life of a garden and self.
What types of gardens can you create?
These Gardening tips apply to help one and all get started:
- Start small
- Ask yourself what makes you happy
- What is practical for your garden
Create Your Own Garden, one that nourishes you inside and out!
Today's Ola Kala Moment:
Today’s Ola Kala Moment : It’s Ola Kala when you do not bite off more than you can chew!
Resources:
- Omstead.biz
- Omstead4367@gmail.com
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Best Men’s Hair Styles, Hair Cuts and Grooming to Look Healthy and Hot!
Andreas Zafriadis - Founder Salon Buzz with the Best Men’s Hair tips including style, shape, cut and facial grooming to look healthy and hot!
Andreas Zafriadis
Today's Lexi:
Ρίζes — Rízes (Roots)
In this episode:
Talented and savvy Hair Artist of Salon Buzz in Chicago returns to Kefi L!fe to enlighten the male population with the top tips for looking polished and well groomed.
A native of Athens, Greece Andreas has been mastering the craft of hairdressing since moving to Chicago in 1983. He is a master of translating ideas and visions into transformations. He is always at the forefront of style and today he brings that cutting edge knowledge to you.
During this exciting episode Andreas tells us what constitutes a healthy head of hair. Should men wash their hair every day and at what temperature should the water be to maintain vibrant hair?
Additional things to note for the best appearance and wellbeing:
- Frequency of cuts
- Styling products
- What does an oily scalp have to do with the diet?
- Why is the scalp important to the rest of the body?
- Balding, grooming and gray hair
Today's Ola Kala Moment:
Today’s Ola Kala Moment is all about Omega 3’s and Stress used correctly for Ola Kala
Resources:
- SalonBuzz.com
- Salon Buzz on Instagram (@SalonBussChi)
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Mediterranean Diet for Beginners with Elena Paravantes RD
The Mediterranean Diet, one of the healthiest in the world, has the power to heal, energize and vitalize you. Today, Elena Paravantes RD, makes it easy to begin the journey to cooking with the basics of this diet.
Elena Paravantes RD
Today's Lexi:
Νηστεία — Nisteía (Fasting)
In this episode:
The Mediterranean Diet is consistently ranked as one of the healthiest diets in the world. Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it’s delicious. This diet is straightforward and easy to follow. Ready to get started?
Meet Elena Paravantes, RD and clinical dietician joins Kefi L!fe from her lovely kitchen in Athens, Greece to get this exciting and fruitful cooking odyssey started.
In this episode Elena spotlights a day in the life of a Greek meal plan, including how her background prompted her study into dietetics.
Discover the real value of olive oil and its part in the Mediterranean diet.
What are the three staple herbs and what are the rules to selecting the tastiest vegetables?
Can frozen vegetables be good for you?
How do you store vegetables and some tips on garlic and onions.
Plus, everything about figs including a yummy recipe that taste like dessert.
Go from hating to loving vegetables with cooking tips, olive oil and herbs all in today’s episode.
Today's Ola Kala Moment:
Today’s Ola Kala Moment is to Discover Oregano!
Resources:
- OliveTomato.com
- The Mediterranean Diet Cookbook for Beginners
- Elena on Instagram (@GreekDiet)
- Elena on LinkedIn (in/elenaparavantes)
- Elena on Twitter (@GreekDiet)
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Speed Up & Heal From Illness & Injury with Hyperbaric Therapy
Hyperbaric oxygen therapy has been used for decades to safely treat a wide range of conditions from wounds to sickness and low energy. Professional athletes are increasingly receiving hyperbaric to hasten recovery from joint pain torn muscles, tendons and even concussions.
Kiki at Hinsdale
Today's Lexi:
Γιαούρτι — Giaoúrti (Yogurt)
In this episode:
An ancient therapy makes itself available to you today. Hyperbaric Therapy has the capability to treat serious and less serious illnesses with the power of oxygen.
Sensei Scott Grove, owner of Hinsdale Fitness Club in Hinsdale, Illinois, has healed from a Hyperbaric Chamber and he now has a HBOT in his club for you. Hyperbaric Therapy will help one heal from wounds, provide new cell and blood vessel growth and help athletes heal from concussions, contusions and brain injuries which are caused by lack of oxygen.
Clean oxygen will filter out toxins, improve athletic performance and aid in radiation healing.
Did you know that cancer hates oxygen? Why does this matter to us and what can we do about it? Scott reveals the answer.
Learn about the recommended frequency and safety of HBOT and how it can begin to heal you today!
Today's Ola Kala Moment:
Today’s Ola Kala Moment is to keep it simple in all facets of life.
Resources:
- HinsdaleFitnessClub.com
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Mentality of Staying Physically Fit with Clark Bartram
Clark Bartram, renowned fitness instructor, is here to share tips and insights on getting active and staying fit!
Clark Bartram
Today's Lexi:
Αυθεντικός — Afthentikos (Authentic)
In this episode:
This week we catch up with Clark Bartram, host of "American Health & Fitness", which is seen in more than 110 million homes over Fox SportsNet, FX, Fit TV & The Health Channel. Clark has appeared on the covers of such magazines as "Muscle & Fitness."
Clark inspires Kefi L!fe followers with powerful messages for the health seekers! Food is our most powerful drug in the world. Avoid convoluted conversations about nutrition; listen to what your body needs. The secret is to eat whole, natural, and clean.
This conversation leads to a short, simple way to accumulate fitness with 3 moves in 3 minutes. Manageable and effective! A priority is to understand fitness with this truth: * 20% of transformation is information * 80% of transformation is implementation
Take action on the good things for your body!
Clark’s philosophy - focus on these 5: * Mindset * Meals * Movement * Community * Supplementation
Improving these will increase health!
Today's Ola Kala Moment:
Today’s Ola Kala Moment is to honor the goodness of your parents.
Resources:
- ClarkBartram.com
- Clark Bartram on Twitter (@ClarkBartram)
- Clark Bartram on YouTube (Clark Bartram Systems)
- Clark Bartram on Instagram (@ClarkBartram)
- Clark Bartram on LinkedIn
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Expert Tips for Gorgeous and Healthy Hair Spring/Summer Hair 2022
Andreas Zafiriadis — Founder Salon Buzz with an expose on gorgeous and healthy hair for Spring /Summer 2022
Andreas Zafiriadis
Today's Lexi:
Μαλλιά — Mallia (Hair)
In this episode:
Talented and savvy Andreas Zafiriadis of Salon Buzz in Chicago joins Kefi L!fe to beautify ladies hair with sophistication and beautiful craftsmanship.
A native of Athens, Greece Andreas has been mastering the craft of hairdressing since moving to Chicago in 1983.
He is a master of translating ideas and visions into transformations. He is always at the forefront of style and today he brings that cutting edge knowledge to you.
Learn how a gorgeous head of hair begins with the health of your mane.
Healthy hair begins with practices which pertain to:
- Brushing
- Heat products
- Shampoo usage
- Trimming
- Cutting
- Color
Andreas will discuss color and how to keep your hair healthy with the coloring process.
Tips regarding, hair type, frequency of coloring, products and how to achieve your best look.
Does your skin type and temperature have anything to do with your hair style and color?
Andreas shares the answers to these questions and includes his method of bringing out the very best in each and every client!
Today's Ola Kala Moment:
Today’s Ola Kala Moment Returns to Ancient Practices for Modern Day Health!
Resources:
- SalonBuzz.com
- Salon Buzz on Instagram (@SalonBussChi)
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at kefilife.shop.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Chios - The Mastic Island
Maritime history, Monasteries, Mastic and Majestic Beaches all make Chios truly unique.
Dimitri B. Kontolios
Today's Lexi:
Νησί — Nisí (Island)
In this episode:
If Kefi L!fe was an island it would probably be CHIOS.
Chios, the fifth largest island of Greece provides an abundance of medicinal foods, drinks, and items to heal the mind, body, and soull.
Some of the standout things about Chios are the Citrus fruits, Mastic put in everything from gum to ice-cream, oregano herbs and more.
The herbs and grains are all distinct to this island of Chios
Microclimates allow for numerous treasures that grow all over Chios and make it a destination that is full of wellness.
Today, also learn why Chios is the fragrant island?
When you do travel to Chios, gottta try the native …. Tsi to vouno…a healing tea
Ancient and important literary figures of classics like Homer the poet hail from the island of Chios
The Illiad has its roots in Chios and ……
Who are the Readers or Homer and why is it especially relevant in Chios?
Can’t forget the majestic monasteries, which are scattered throughout.
This summer, looking for a bit of history, beach, delectable fresh food, and a rich culture?
Think about a trip to the island of Chios!!!
This week we pay homage to those who fought in Chios to defend the nation and faith. The Chios massacre was the killing of tens of thousands of Greeks on that island during the Greek War of Independence.
Today's Ola Kala Moment:
Today’s Ola Kala Moment Returns to Ancient Practices for Modern Day Health!
Resources:
- Chios-Secrets.com
- Chios Mastiha Gum
- The Chios Massacre (1822) and Chiot Emigration | Seminars 2021
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at:
https://kefilife.shop
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Art of Cupping, Acupuncture & More Therapies
Acupuncture and Cupping are a few of the natural therapies to consider for total body wellness, maintenance, and pain relief. Dr Reece Hayden has the full story with these natural treatments and more.
Dr. Reece Hayden
Today's Lexi:
Σκελετός — Skeletos (Skeleton)
In this episode:
Dr Reece Hayden of Synergy Chiropractic of Houston joins the podcast today to shed light on ancient therapies that are as just effective today. Dr Hayden has advanced certifications in neurological rehabilitation and acupuncture, including dry needling. As the primary doctor of Synergy Chiropractic of Houston his main goal is to give his patients pain relief naturally.
Today you will learn all about Acupuncture, dry needling, neurological rehabilitation, cupping and how all these treatments can have a multitude of benefits. Athletes, everyday people, seniors and basically humans who need relief in their body can experience the treatments with ease. The key is to find professionals who are correctly trained to perform the treatments.
Dr Hayden explains the top procedures at his clinic:
- Cupping
- Acupuncture
- Neurological rehabilitation
- Chiropractic manipulation
- Cold Laser Therapy
Today's Ola Kala Moment:
Today’s Ola Kala Moment is all about forming smart connections
Resources:
SynergyChiropractichouston.com
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Seasonal Wellness in the Spring with Christiana Cagnoni
Springtime Wellness is living at a healthy level with breath, slowing down, eating the greens, and allowing the earth to illuminate you.
Christiana Cagnoni
Today's Lexi:
Ιδέες— Idées (Ideas)
In this episode:
Dr of Chinese Medicine Christiana Cagnoni is our special guest to prepare us for the renewal of springtime. When we tap into the change of colors, temperature, energy, and nutrition of mother earth, we can then embrace life with a balance and creativity.
The earth supports your creativity with this seasonal shift, but one must slow down a bit, breathe and eat fresh, natural, and organic foods when and if possible.
Today’s topic brings up the health of the liver, your gallbladder, and your eyes. Did you know that a person who is always angry and shouting most likely has a liver imbalance? It’s time to love your liver! Balancing your nutrition will help with organ health, which will help with your outlook and vitality.
“Life doesn’t have to be so hard.” Eliminate to illuminate your days. Clean out your past and usher in new ideas, new thoughts, and more stability. Remember, when the season changes, we change. Christiana enlightens us with helpful suggestions and practices.
Christiana Cagnoni is a doctor of Traditional Chinese Medicine. She has been in practice since 1983. She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice, Healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a Masters Degree in Shiatsu/Anma therapy. Her practice is designed to “help you help yourself”. Her in-depth in-take and wellness program is designed specifically for the individual. She developed the first International Shiatsu Summit held in the suburbs of Chicago and created Manna Vida Center for Wellbeing. She also developed a raw food company for healthy eating called Matter of Flax, that sold products internationally. Christiana Cagnoni M.T.C.M., C.M.S.T., C.S.T.
Today's Ola Kala Moment:
Today’s Ola Kala Moment is how to bring green into your life
Resources:
Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet.
If you are interested in knowing more about Christiana or her work please contact her via phone, 928-308-0880 or by email, christianacagnoni@gmail.com.
http://www.mannavida.co.uk
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Happy Birthday, Kefi Life! You're 1!
Kiki celebrates the one year milestone of Kefi L!fe!
Kiki Vale
Today's Lexi:
Γενέθλια — Genéthlia (Birthday)
In this episode:
Today Kiki reflects on the marvelous one year anniversary of her podcast Kefi L!fe.
It’s time to celebrate a lifestyle that encourages you to flourish in the mind, body and soul with an added layer of goodness to living harmoniously in the whole person.
Yes, this birthday introduces Kefi L!fe extra virgin olive oil. It’s for sale now, and you will learn all about it in this episode.
Why is Kefi L!fe extra virgin olive oil good for you, what does it taste like, how can you get it and where does it come from ?
A fun episode, which educates on the olive and how it produces an oil that energizes the whole person.
Take a trip to Europe and learn about the oldest olive tree and its link to Judaism, Christianity, and Islam.
Celebrate Kefi L!fe birthday with a 15 percent discount on all Kefi L!fe extra virgin olive oil products.
Coupon Code: ANNIVERSARY
Looking for the perfect, delicious, and memorable gift? Search no further…visit shop.kefilife.com
Kefi L!fe testimonials:
"If you can smell my garlic, you are too close!" Tonight, I plan in making a big dish of Spaghetti Aglio y Olio! That’s spaghetti with garlic and Kefi Life olive oil.
-Jerry
"Thank you for thinking of me." As a girl who loves to cook and has a painfully and unfortunate strong passion for breads, I have been able to get a good jump on enjoying the olive oil you sent.
-Wendy
"As a sign of its quality, my wife has left the bottle on the counter." We have already used one of the bottles of Kefi l!fe olive oil. It is within easy reach!
-George
Kiki at the Sacred Athena Olive Tree at the Acropolis
Today's Ola Kala Moment:
Today’s Ola Kala Moment suggest an idea for managing your stress to be “All is Well,” in your life.
Resources:
- Shop.KefiLife.com
- 11 Proven Benefits of Olive Oil
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Healthy Heart Happy Life with Karen Lambert, MD/Cardiologist
February is American Heart Month- Time to focus on our cardiovascular wellness with Dr Karen Lambert.
Karen Lambert, MD
Today's Lexi:
Καρδιά — Kardiá (Heart)
In this episode:
You are never too young or too old to implement a healthy lifestyle for one of the body’s most essential organs, the heart. Did you know that the heart is the body’s engine room, responsible for pumping life-sustaining blood via a 60,000-mile-long network of vessels? Remarkable!
Today, in recognition of HEART MONTH and your health and wellness, we have invited the well-respected cardiologist
Dr Karen Lambert, to discuss what you need to know to stay heart strong.
Key takeaways today include awareness, prevention & symptoms.
Also, what does the heart look like and who is more at risk for heart disease men or women?
More important info to note:
- Smoking as few as 3 cigarettes a day increases your chance of a heart attack 2 to 3 times over a non-smoker
- Not exercising is almost as hard as smoking a pack of cigarettes a day
- You cannot change your parents or your age, but you can change your lifestyle- it’s possible
- 25% of woman in USA are completely sedentary- get walking
- Good fat vs bad fat- The Mediterranean diet can help
Today's Ola Kala Moment:
Today’s Ola Kala Moment suggest an idea for managing your stress to be “All is Well,” in your life.
Resources:
- Heart.org
- CDC.gov/heartdisease/
- MayoClinic.org
- "The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart." — Helen Keller
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Mind of an Olympian
When push comes to shove, the right mental game is imperative. Today, Mike Foy, Olympian 1988-92 World Medalist, shares his mental techniques for when it matters most.
Olympian Mike Foy
Today's Lexi:
Ταλέντο — Talénto (Talent)
In this episode:
Today Kefi L!fe is excited to visit with Mike Foy, Olympian 1988-92 World Medalist, about the power of the mind. As research proves, the body goes where the mind takes it. Mike shares his experience of the connection between two parts of the whole person.
What got Mike interested in the sport of wrestling, a sport that challenges both mind and body. How did he go from “old self to new self,” does it have anything to do with winning verses settling?
He reveals that your mind can be your worst enemy or your best friend. When you look in the mirror, who is looking back? And - what makes a person a champion?
Olympian Mike Foy also stresses the importance of creating habits, and embracing the journey of “ups and downs,” for they are what develop your character and get you to your destination.
Side bar, Mike has taken his lifelong love of cooking and created the BLACKANESE BRAND.
Today's Ola Kala Moment:
Today’s Ola Kala Moment has 3 proven tips to help you begin creating lasting habits.
Resources:
- Mike Foy Olympian 1988-92 World Medalist
- Here's My Life but to Music - Mike Foy
- Chef Blackanese Sauces on Amazon
- Whitney Houston - His Eye Is On The Sparrow
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Art & Health of Sushi
This episode of Kefi L!fe taps into February’s love and heart health with the simple, clean, delicious and unique flavors of sushi. Today, Nabuki Executive Chef Juan Perez rolls out the goodness of Sushi for the love of it!
Juan Perez - Executive Chef of Nabuki
Today's Lexi:
Ποιότητα — Poiótita (Quality)
Forever Yours Sushi
Juan and the Stanley Cup
Nabuki Shushi Restaurant
In this episode:
Most doctors and nutritionists tell you to eat fish and vegetables for the benefit of good health and wellbeing. The exciting part of this suggestion is that these nourishing foods can be artistically and creatively prepared for a delicious outcome!
Meet Nabuki Executive Chef Juan Perez; he creates dishes that are inspiring, mouthwatering, delectable, and light. It’s no wonder people flock from all over Chicago to this western suburban Sushi hot spot.
Brimming with an innovative mix of traditional Japanese cuisine and sushi, along with original creations with a dash of Latin flair, you’ll find an energetic, yet welcoming dining experience located in the heart of Hinsdale. Executive chef Juan Perez is the mastermind behind the creations and today he is with Kefi L!fe to talk about what you can expect when you indulge in his team’s sushi.
What exactly is sushi and where does the quality come into play? Who inspired the famous and popular roll THE STANLEY CUP? Does coach Q of the Chicago Blackhawks like Juan’s sushi?
Learn about the star of the show, fish, all the preparation, the rolling, the shopping, and the presentation of Juan’s pleasing and masterful dishes.
Asian + Latin+ Mediterranean flavors all rolled up into Nabuki!
Today's Ola Kala Moment:
Today’s Ola Kala Moment demonstrates ways to be creative in life.
Resources:
- NabukiHinsdale.com
- Photo Credit for Nabuki Images: Robin Subar Photography
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Dog Therapy: A Life Enriching Experience
Dogs are more than man’s best friend; they are healing companions. A beautiful episode which spotlights the unconditional love of a pet.
Ann Davidson
Today's Lexi:
Σύντροφος — Sýntrofos (Companion)
In this episode:
Today our special guest Ann Davidson, of Canine Therapy Corps, joins us to talk Pet therapy, or as I call it, doggie love. Have you heard of Pet therapy, well it’s empowering and motivates individuals to improve their physical and psychological health and well-being by harnessing the human-animal bond.
Ann provides the knowledge of this well received therapy which dates to the 1700’s. However, this episode discusses current data. What is the difference between a service dog and a therapy dog? Where is dog therapy used, and who benefits from it? Could you and your dog serve in this role of providing pet therapy, and will it enrich your life?
Additionally, Ann shares a few important things to remember when approached by a service and pet therapy dog.
Kiki and Athena
Today's Ola Kala Moment:
Today’s Ola Kala Moment has great activities for companions to bond with one another.
Resources:
- CanineTherapyCorps.org
- Canine Therapy Corps on Facebook
- Canine Therapy Corps on Instagram (@ctcorps)
- Canine Therapy Corps on Twitter (@CTCorps)
- Other Service Dog Organizations
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Behind the Scenes With Kiki
Kiki and Sophia
Today's Lexi:
Επος — Epos (Epic)
In this episode:
Tune into this fun episode as Kiki’s daughter Sophia goes behind the scenes to ask the questions on listener’s minds.
Which job took her to the skies? What would a younger Kiki do differently, and why did Kiki create Kefi L!fe?
What is Kiki’s Kefi, and how important is creative freedom?
What is something people do not know about this podcaster and what’s ahead in 2022?
All this and more during Kefi Life episode number 48!
Today's Ola Kala Moment:
Today’s Ola Kala Moment is about the value of listening and how it creates strong relationships.
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Mental Health & Mindfulness in 2022
Everyone can feel better when they keep their Mental Wellness healthy and in check. RN Yianna Papadeas, a great source of DYNAMI, with more.
RN Yianna Papadeas
Today's Lexi:
Όρια — Oria (Boundaries)
In this episode:
In today’s episode Kefi L!fe will catch up with Yianna Papadeas, BS, BSN, RN, for a ground breaking conversation pertaining to Mental Health and Wellness.
News flash, if you have a brain, you have a mental health. Time to break the stigma and build healthy practices for unifying the entire person in mind, body, and soul. The emphasis of this episode is to shed light on mental health and how to improve mental wellness beginning with three simple qualities, which you will discover during this episode.
Questions that come up today: Has corona virus affected the mental health of the community? What are some initial ways to practice mindfulness? Does love have anything to do with mental wellness?
There is discussion regarding the link between mental health and faith. RN Yianna Papadeas is also the founder and creator of the account DYNAMI, a Mental Health Service. This service explores the link and also introduces you to Patron Saint Gerasimos of Kefalonia.
Finally, there is a profound symbolism with the DYNAMI logo, and it has to do with turning your greatest moment of weakness into your greatest moment of strength.
Mindful health for you and me during this episode of Kefi L!fe.
Today's Ola Kala Moment:
Today’s Ola Kala Moment is about the value of listening and how it creates strong relationships.
Resources:
- Dynami Δύναμη on Facebook
- Dynamipp on Instagram
- Dynamipp on Twitter
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Women's Health & Fitness Goals for 2022!
Ladies - embrace your curves and feed your fitness for a vibrant 2022. A strong and sexy body is possible with the help of the world’s leading fat loss expert - Charlie Johnson with us today!
Fitness Coach Charlie Johnson
Today's Lexi:
Συνήθειες — Synitheies (Habits)
In this episode:
Today, Charlie Johnson, World’s Leading Fat Loss Expert, returns to educate the female population on the most efficient ways to achieve productive and beneficial health goals this year.
This episode is chock-full of tips, ideas and proven techniques for weight loss and great physical well-being.
Are you aware that to lose more body fat you need to eat more food? Has a fitness professional have observed and corrected your body mechanics, and does this matter? How should you think about food and what is the greatest thing a female can do to add shape to her physique?
As a bonus, Charlie shares the top 2 tips for female fitness excellence. And, doing something as simple as walking will improve brain stimulation.
Charlie inspires all of us to embrace a healthy lifestyle with a healthy trajectory for this year and forever.
Today's Ola Kala Moment:
Today’s Ola Kala Moment suggests getting creative with fitness by tracking your steps.
Resources:
- Charlie's Podcast: The Shredded Show
- CJ Free Training: Facebook Group
- Work With Charlie Directly One-To-One by Booking a Free Strategy Call
- Charlie's Free Abs Training Blackbook and Course
- Charlie Johnson's Recommended Books
- Become a Certified Nutrition Coach
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Men's Fitness for a Stronger 2022!
Charlie Johnson Helps Men Get A Better and Stronger Body in 2022.
Fitness Coach Charlie Johnson
Today's Lexi:
οιλιά — Koiliá (Belly)
In this episode:
Our British friend and #1 On-Line Transformation Coach, Charlie Johnson, returns to shred the male into great shape.
This episode is all about men and their quest to achieve a healthy and strong body.
Charlie, featured in Men’s Health, Forbes, and many other publications, reveals sage and scientific suggestions for men to triumph with their physical and mental well-being this year.
Charlie touches upon:
- Roadblocks
- The small things
- Ask this question first…. ”do you have abs?”
- What should men eat when working to build performance and muscle?
- How about rest days, what do you do on those days?
- Charlie’s wisdom “Drop your ego and learn!”
Today, men will learn a lot with Charlie, so check it out during this episode of Kefi L!fe.
Today's Ola Kala Moment:
Today’s Ola Kala Moment it’s all about 1%.
Resources:
- Charlies Podcast: The Shredded Show
- CJ Free Training: Facebook Group
- Work With Charlie Directly One-To-One by Booking a Free Strategy Call
- Charlie's Free Abs Training Blackbook and Course
- Charlie Johnson's Recommended Books
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- A Meaningful Life in 2022!
Winter tips to stay healthy and well with Doctor of Chinese Medicine Christiana Cagnoni.
Dr. Alex Pattakos
Today's Lexi:
Ενθουσιασμός— Enthousiasmós (Enthusiasm)
In this episode:
As we near the end of one year and approach another, let us ponder the meaning of life and how to make it meaningful.
Today, we have the distinct pleasure and honor of sitting down with Cretan native and PhD Alex Pattakos of the Global Meaning Institute. Alex shares his personal Cretan experience with us during a lively conversation about achieving better health by following the path of the ancient Greeks.
Connecting with others in a spirited way is an important aspect of living meaningful, and there’s more of that with THE OPA WAY!
A colleague of Dr Victor Frankl, Alex shares wisdom of logo therapy and dialogue.
What’s the difference of Meaning and Purpose, you learn today!
Today's Ola Kala Moment:
Today’s Ola Kala Moment: Live Today so you will be “All is Well!”
Resources:
- Alex Pattakos Ph.D.
- Sharing the Greek Path to Wellbeing
- Alex Pattakos TEDx Talk
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Merry Christmas!
The Reason for the Season- Christmas – He is FOR YOU!
Merry Christmas!
Today's Lexi:
Χριστούγεννα — Christoúgenna (Christmas)
In this episode:
Christmas has arrived and Kiki shares her thoughts about what this holiday means. Thankful for the podcast and all the episodes to date, she encourages you to listen back to any wonderful guests you may have missed.
Kiki also lets you in on the very best gift you can give yourself this year and every year!
Merry Christmas!!!!! xxoo
Today's Ola Kala Moment:
Today’s Ola Kala Moment Suggests Ways to be Charitable!
Resources:
- Michael Bublé - It's Beginning to Look a Lot Like Christmas
- The Chipmunks - The Chipmunk Song
- Perry Como - Home for the Holidays
- Maraiah Carey - All I Want for Christmas is You
- Luciano Pavarotti - Panis Angelicus (César Franck)
- Toys for Tots
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!
Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!
- Welcome Winter - Let’s Stay Well Together!
Winter tips to stay healthy and well with Doctor of Chinese Medicine Christiana Cagnoni.
Christiana Cagnoni
Today's Lexi:
Χειμώνας — Cheimónas (Winter)
In this episode:
Staying well in winter is part of our Seasonal Wellness Series with Christiana Cagnoni. Today, Christiana returns to brief us on the best ways to stay healthy and well this winter season. The focus is on the kidney and the bladder, which are the essence of your jing.
Balance is key in winter. So is keeping the back warm and avoiding stress to the organs is crucial.
Today you will learn ways to stay balanced in winter. Which teas should you drink this cold season and how important are self-affirmations?
Bring back your energy by:
- Getting more sleep
- Hydrating
- Be present
- Enjoying quiet time.
Bundle up and stay warm as you listen to Christiana impart simple ways to lighten the dark days of winter.
Today's Ola Kala Moment:
Today’s Ola Kala Moment Suggests having a dialogue with yourself to stay well!
Resources:
Christiana Cagnoni is a doctor of Traditional Chinese Medicine. She has been in practice since 1983. She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice, Healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a Masters Degree in Shiatsu/Anma therapy. Her practice is designed to “help you help yourself”. Her in-depth in-take and wellness program is designed specifically for the individual. She developed the first International Shiatsu Summit held in the suburbs of Chicago and created Manna Vida Center for Wellbeing.
Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet. If you are interested in knowing more about Christiana or her work please contact her via
- Phone: 928-308-0880
- Email: christianacagnoni@gmail.com
- Website: http://www.mannavida.co.uk
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- A Journey into Gut Health with the Mediterranean Diet
Globally recognized clinal nutritionist Stella Metsovas talks to Kiki about how to keep your gut healthy and well with The Age old, Science Plan.
Stella Metsovas
Today's Lexi:
Maïntanós — (MY-TYE-NOS) Parsley
In this episode:
Globally recognized clinal nutritionist and Media Expert, Stella Metsovas, appears in this episode of Kefi L!fe to shed light on great digestive health. The conversation reveals how the Gut Health Biome seed was planted in Stella’s life and how her athletic career was a propitious omen leading to the study of food science.
Stella says that food is the ticket to gut health, particularly the Mediterranean diet rich in plant fiber.
Are you aware that humans should eat 40 grams of fiber a day, but instead we only consume about 15 grams? Think about polyphenols for your fiber intake, and can you trust all health information you read? What about green juices, what’s the skinny on these drinks?
You will love hearing about Stella’s cookbook Wild Mediterranean, a journey into gut health with the Mediterranean diet, including 250 health citations.
Today it’s all about …Love, Live Wild!
Today's Ola Kala Moment:
Today’s Ola Kala Moment shares great forms of plant fibers your gut will love.
Resources:
- WildMediterraneanOrganics.com
- Stella on Instagram (@Wild.Mediterranean)
- Stella on Twitter (@StellaMetsovas)
- Wild Mediterranean Book
- Seaweed: The Ocean's Powerhouse Detoxing Green
- Love Live Wild Recipes
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Proven Strategies to Stay Fit, Healthy and Well for The Holidays!
Charlie Johnson, The World’s Number 1 On-Line Transformation Specialist, Helps Us Stay Fit and Well During the Holiday Season!
Charlie Johnson
Today's Lexi:
Σεβασμός — Sevasmós (Respect)
Charlie Johnson's Fitness Transformation
In this episode:
Based in England, but recognized worldwide, the World’s #1 On-Line Transformation Specialist, Charlie Johnson joins Kiki and the Kefi L!fe audience for a beneficial conversation to support our holiday wellness regime.
While Charlie is passionate about helping others crush their fat loss, muscle building and health goals, today he focuses on ways to stay fit, healthy, and well during the festive season.
You will learn about taking the best approach to the holidays
You will learn about the compounding effects of your decisions
You will learn about the Holiday mindset
You will learn how to connect the dots
AND you will be inspired to find your WHY!
What is Charlie’s favorite book for creating weight loss habits; you will find out during the interview.
If you want to respect yourself mentally and physically this holiday season, this episode with Charlie is for YOU!
Today's Ola Kala Moment:
Today’s Ola Kala Moment emboldens you to make improvements in your life with awareness and mindfulness.
Resources:
- Charlie's Podcast — The Shredded Show
- CJ Coaching Free Training Facebook Group
- Work with Charlie Directly One To One by booking a Free Strategy Call
- My Free Abs Training Blackbook and Course
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- 2021 Thanksgiving Special with Kiki’s Family!
Meet Kiki’s Family at their Thanksgiving Roundtable of Gratitude
Kiki and Her Family
Today's Lexi:
Ευχαριστώ — Efcharistó (Thank You)
In this episode:
Thanksgiving is a time when friends and family gather for food, fellowship, and lots of fun. Some families will meet on this delicious feast day and take turns saying aloud what they are thankful. Personal connections will strengthen bonds.
You’re invited to join Kiki, her husband Brian and their four children at a personal round table. Listen to find out how this family connects and keeps it real for a day of gratitude.
Whomever you are spending time with, make it special. If you are a small group, start a Friendsgiving tradition. Invite some friends that have nowhere to go for the day. Consider playing board games or attending a morning race before the big feast. Something fun to do, is to get everyone in the kitchen to be a part of the preparation. Mostly, just enjoy a day of friendship and bonding with those you love.
HAPPY THANKSGIVING TO YOU AND YOURS!!!
Today's Ola Kala Moment:
Today’s Ola Kala Moment encourages you to be positive with Carrie’s “Attitude Tips.”
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Seasonal Wellness Tips to Guard Your Wellbeing during the Weather Transition of DOYO
Seasonal Wellness is rooted by living in the season, and not resisting it. This seasonal transition is referred to as DOYO in ancient Chinese Medicine, and here to tell us more is Doctor of Chinese Medicine, Christiana Cagnoni. Christiana will shed light on the 5 elements of DOYO focus on the spleen, stomach, centering self, family, and home. You’ll learn what is the color of this transition period. Which foods should you be eating, and if your lips are cracked, what could this mean?
An important thing to note for Seasonal Wellness is the aspect of digestion. It’s beneficial to give your digestion tract a rest. Eat like a king at breakfast, lighter at lunch and consume as you’re a pauper at dinner. Remember, movement is your best friend. Stagnation is the number 1 killer of people, as it does not allow the organs to function optimally.
Time to center yourself with the help of Christiana Cagnoni.
Christiana Cagnoni
Today's Lexi:
Γη — Gi (Earth)
Acupuncture
In this episode:
Christiana Cagnoni is a doctor of Traditional Chinese Medicine. She has been in practice since 1983. She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice, Healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a Masters Degree in Shiatsu/Anma therapy. Her practice is designed to “help you help yourself”. Her in-depth in-take and wellness program is designed specifically for the individual. She developed the first International Shiatsu Summit held in the suburbs of Chicago and created Manna Vida Center for Wellbeing. She also developed a raw food company for healthy eating called Matter of Flax, that sold products internationally. Christiana Cagnoni M.T.C.M., C.M.S.T., C.S.T.
Today's Ola Kala Moment:
Today’s Ola Kala Moment suggests the option of Acupuncture for pain relief.
Resources:
Currently Christiana sees patients in person in Prescott, Arizona as well as doing evaluations and teaching of the 6 Healing Sounds of Qigong via the internet.
If you are interested in knowing more about Christiana or her work please contact her via phone, 928-308-0880 or by email, christianacagnoni@gmail.com.
http://www.mannavida.co.uk
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Inspirations for an Unforgettable Thanksgiving Table
Thanksgiving hospitality begins at the table, and today Interior Designer Andrea Burridge inspires one and all to create a magnificent one.
Andrea Burridge
Today's Lexi:
Τραπέζι — Trapézi (Table)
Dramatic Centerpiece
In this episode:
Be my guest today as Gold List Interior Designer, Andrea Burridge, joins the Kefi L!fe audience to help prepare and plan for a breathtaking Thanksgiving table.
Andrea gets us thinking outside the box to create an element of surprise and awe when guests are seated at a well thought out table.
Today, you’ll hear about the neutral, woodland, traditional and nature themes. The preparation does not have to break the bank, and you will be delighted to know your creativity can be discovered with items in your very own home. How do you create high drama, and what should we know about the lighting at our table? When is it appropriate to bring out the Christmas decorations? Answers to these burning questions and more when you tune into this week’s Kefi L!fe podcast.
Neutral Thanksgiving Table
Andrea's Handmade Floral Centerpiece
Today's Ola Kala Moment:
Today’s Ola Kala Moment looks at 5 items that could be in your closet or cabinet to enhance your Thanksgiving table.
Wooden Box With Floral Arrangement
Resources:
- AxBInteriors.com
- Michaels.com
- HobbyLobby.com
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Rediscovering Greek Medicine: Wisdom from the Hidden Manuscripts and Texts
This week Professor Alain Touwaide, of the Institute for the Preservation of Medical Traditions, gives us a rare glimpse at ancient manuscripts in libraries worldwide, revealing truths of Greek Medicine.
Professor Alain Touwaide carefully researching book of ancient Greek
Today's Lexi:
Βιβλιοθήκη — Vivliothíki (Library)
Ancient preserved book of Greek medicine
In this episode:
Greek Medicine is traditionally considered as the source of modern medicine and, more recently, also of the Mediterranean diet. Though essentially correct, this idea hides more than it tells about Greek Medicine.
Today, Professor Alain Touwaide of the Institute for the Preservation of Medical Traditions joins the Kefi L!fe audience to tell some of what he discovered during his research for ancient Greek manuscripts in libraries worldwide.
Alain carefully researches book of ancient Greek medicine
You’ll learn more about how daily health and life bring on new meaning with the return of antiquity to present day.
- Discover where pepper originates.
- Why are medical manuscripts in a monastery of Patmos, Greece?
- What type of paper were these ancient manuscripts written on?
- How does equilibrium link a person to wellness?
This episode is fascinating, don’t miss it!
Alain & Emanuela researching manuscripts
Today's Ola Kala Moment:
Today’s Ola Kala Moment returns to ancient practices and brings them to modern day.
Ancient medical wisdom on original papyrus
Resources:
- Institute for the Preservation of Medical Traditions on Facebook
- INSTITUTE FOR THE PRESERVATION OF MEDICAL TRADITIONS INC
- GreekMed.org
- ByzantineMedicine.org
- DigitalHippocrates.org
- Emanuela Appetiti on LinkedIn
- Patmos - MeanderTravel.com
Ancient manuscripts
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Healing Modalities for the Mind, the Body, and the Spirit!
Today, Christiana Cagnoni, doctor of Chinese Medicine, discusses traditional therapies to get you started living in an energetic body with healthy organ functions.
Christiana Cagnoni
Today's Lexi:
Ισορροπία — Isorropía (Balance)
Manna Vida View
In this episode:
Greece and China are ancient civilizations which have a long history of similar holistic medicine. Hippocrates, father of medicine, points out that nature heals disease, and Chinese medicine holds that no evil can attack the body if one’s qi is strong enough, and one’s right qi must be insufficient whenever illness occurs.
Interested? You’ll love today’s episode with Christiana Cagnoni is a doctor of Traditional Chinese Medicine. She has been in practice since 1983. She has worked in Chicago, Illinois for 35 years, northern California and for the past 24 years Prescott, Arizona. Her practice, Healing from the Heart consists of traditional therapies such as Acupuncture, Herbal Remedies and Medical Qi Gong, which is her specialty, along with having a Masters Degree in Shiatsu/Anma therapy. Her practice is designed to “help you help yourself”. Her in-depth in-take and wellness program is designed specifically for the individual. She developed the first International Shiatsu Summit held in the suburbs of Chicago and created Manna Vida Center for Wellbeing. She also developed a raw food company for healthy eating called Matter of Flax, that sold products internationally.
Christiana Cagnoni M.T.C.M., C.M.S.T., C.S.T.
Today's Ola Kala Moment:
Today’s Ola Kala Moment suggests ways to bring energy into the day for all is well!
Resources:
- Reach Christian via 928-308-0880 or by email (christianacagnoni@gmail.com)
- MannaVida.co.uk/
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Spotlight on Mastiha - a Wonder of the World & Wellness Resin for the Whole Person
Mastiha is beneficial to one’s health, but what is it?
Discover the bountiful advantages to a "gift of nature" exclusively grown on the Greek island of Chios, but available worldwide.
Dimitris B. Kantolios
Today's Lexi:
Χρήση — Chrísi (Use)
Mastiha Trees and Mastiha Sap
In this episode:
Kefi L!fe is honored to welcome Dimitrios B. Kontolios, Supreme President, United Chios Societies of America & Canada, for an inside look at the world renowned Mastiha. Today we discover the wellness benefits of a resin that grows wildly in the microclimate of Chios, Greece. Dimitrios describes what Masitha is, how do you benefit from it, why is the sap so uniquely important and where can you get it?
Since the age of antiquity to modern day living, Mastiha has been a valuable commodity for its coveted medical cures. Doctors have experienced patient improvements with stomach ulcers and oral health because of using Mastiha. The New England Journal reports research shows that even low doses of mastic gum can cure peptic ulcers. This precious commodity is also great in the world of skin care. You can drink Mastiha too, and its delicious after dinner.
Wow, don’t miss Dimitirios, family roots in Chios, as he reveals the beauty of this hidden jewel distinctively grown on of the fifth largest island in Greece.
Sap bubbling from Mastiha tree
Today's Ola Kala Moment:
Today’s Ola Kala Moment asks you to consider the proper way to chew.
Resources:
- MastihaShop.com
- Mastic Gum
- Mastic Gum Kills Helicobacter Pylori
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Coffee - The Most Popular Drink in the Western Civilized World
Coffee beans, roasting, blends, and the legend behind it all
Cold Brew
Today's Lexi:
Κατσίκi — Katsiki (Goat)
Coffee Break at La Fortuna
In this episode:
Today Kefi L!fe shares the joy of coffee with La Fortuna Coffee Shop owner Angela Lavelli. Angela, the endearing owner of La Fortuna coffee shop in the western suburbs of Chicago, discusses about the goodness and variety of coffee. You’ll get scoop how to select a bean, how to store your beans and furthermore, how was coffee discovered?
La Fortuna Coffee Shop, a place where everyone knows your coffee.
Alejandra Garcia Lavelli and Angela Lavelli
Today's Ola Kala Moment:
Today’s Ola Kala Moment the experience of cupping your coffee
Resources:
- LaFortunaHinsdale.com
Beans at La Fortuna
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Splendor of Autumn: Produce, Trees, and All-American Jack Allen with Football Pageantry
Nature's best display of the Autumn (fall) season presents itself in an outdoor canvas of leaves, trees, and healthful delicious produce. AND - Football is all the rage with its players, fans, and pagentry
Saints OL Jack Allen in Action
Today's Lexi:
Δέντρο — Dentro (Tree)
Football Pageantry
In this episode:
This week Kiki uncovers the treasures of the Autumn (Fall) season beginning with four salubrious produce which enhance the mind, the body, and the spirit. Learn all about pomegranates, pumpkins, potatoes, and parsley. You’ll be surprised at the purity and practicality of these seasonal nutriments, and one of them inspires the creation of an excellent housewarming and wedding gift. Find out what it is.
The days are getting shorter, and the day light dissipates sooner, but with that arrives a vibrant and bright landscape. In the good ole USA trees enamor us with their brilliant colors of red, purple, green, crimson and orange leaves. It just feels like the right time to move, relax, and spend time outdoors with its dreamy backdrop. How about on the island of Samos in Greece? Yes, trees cover 40 percent of the island. Kiki shares more on that information.
Autumn also signals the competition and exhilaration of American football, also referred to as gridiron. The fall team sport is played by 2 teams, 11 players and a host of band members, cheerleaders, baton twirlers and mascots. All of it comprises the thrill and excitement of America’s favorite sport. It’s a dose of Kefi on the field!
Today, Kiki takes the opportunity to visit with Jack Allen, All American, 3 time first round captain, All Big Ten champ/Rose- Bowl Citrus Bowl champ and OL for the New Orleans Saints on his view of the game he loves and knows well, along with the pageantry which it accompanies.
Today's Ola Kala Moment:
Today’s Ola Kala Moment is all about comfort in shoes- NO BULL!
Resources:
- SpartaBand.net
- The Warrior Ethos
- Fall Fruits and Vegetables
- 21 Best Places to See Fall Foliage in the United States
- NoBullProject.com
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Iron Man Mental Toughness for Every-Day People
Endure It Sports Club (ranked 6th internationally) owner and Ironman Top Ranking female competitor, Sara Fix, joins Kefi L!fe to mentally inspire all of us to our personal finish line!
Sara competing in Ironman with daughter Olivia cheering her on
Today's Lexi:
Σίδερο — Sídero (Iron)
Sara being interviewed
In this episode:
This week Sara Fix, a fiercely competitive and mentally sharp athlete, shares her story of participating and placing in 28 Ironman Triathlons, and now preparing for her 30th, only 3 weeks away.
Ironman is one of a series of long-distance races organized by the World Triathlon Corporation, consisting of a 2.4-mile swim, a 112-mile bicycle ride and a marathon 26.22 mile run raced in that order.
Today, Sara, an athletic champion in every way, talks about the mental grit associated with one of the most difficult one-day sporting events in the world. As a 7th place ranking female in her age group in the world, Sara is privy to information that can address mental toughness in athletics and in life, and this she does during the episode.
Sara addresses the process of Ironman participation and qualification. How does one qualify for an event like this? She tells us about workarounds to obstacles and the most exhilarating moment in Ironman. How does training for a race like this parallel life?
Sara’s 3 Tips to succeed with athletic events and specifically Ironman.
1 - FAMILY FIRST!
Attack your fitness preparation and execution goals by including, not excluding, significant others. Involving loved ones will create and inspire a long-term lifestyle sport vs a conducting a short term goal.
People often think they should hide their training and activity level. They try to fit it in and end up frustrating themselves and their family. The key is to expose the hard work. Make a calendar for the family to see. This way your family and loved ones know what you are doing, and they see the sacrifice. I agree your training should not be on their time it should be early mornings, evenings when things are winding down, times when your family is doing something that does not require your attention. If, you fit your training in and they see you are doing it when it does not affect then they are more receptive. Then there are no secrets, and you can ask for help on days you might need a little more time. Sharing in the journey also allows them the opportunity to get involved… maybe take a swim, ride, or a run with you. Finally, encourage your family to come watch your events they will then have a visual of what compromise, dedication, hard work and commitment to a goal looks like. They will enjoy seeing that you too can work hard. It’s called walking the walk- leading by example and it is priceless
2 - LIKE-MINDED PEOPLE
Surround yourself with like-minded people who help to create camaraderie and community. This will ensure it becomes lifestyle long term goal.
Honestly there is nothing you can do for long periods of time without support. Triathlon training has a reputation for being selfish. This reputation started years and years ago. Like any sport golf, tennis, swimming, horseback riding and skiing they take lots of training to be good and there are existing outlets that have been established like clubs, resort, schools, and training centers allowing community around these activities.
Triathlon unfortunately did not have those establishments in place so, people originally spent the hours swimming, biking, and running alone. All you need is your equipment and a road. So, people did not have to join clubs, resorts etc. to practice.
Training can get alienating and isolating. So, I along with others created clubs and put training groups into place to provide community, camaraderie, and assistance in perfecting people’s ability to swim, bike and run. Historically, look at any sport it becomes mainstream and “normal” when you can join a group and enjoy the activity. That is what I have created with developing Endure It Sports and Endure It Triathlon Club. You are part of a group learning a skill, perfecting it, and competing. This will not only allow the sport of triathlon to flourish but, people’s desire to do the sport is met for years.
3 - NUTRITION
Train your brain (mental), train your body (physical), a very important component is that nutrition, which fuels the mind and the body!!!
Nutrition for athletes requires a specific individual plan. The key is to practice consumption of carbs, liquid, electrolytes, sodium, calories all IN TRAINING. On race day, your body should be familiar with absorbing the calories. A very specific outline of sodium mg, ounces of fluid based on seat rate and calories primarily made up of carbs to keep firing your system and burning fats too. This nutritional process is created and practiced over and over in all conditions, so you are ready to meet any challenge and be prepared for the conditions of race day. Recovery is huge and vital, and it requires hydration and plenty of protein.
Remember to fuel like an athlete, fuel your body to be strong and healthy. Food is not a mere comfort indulgence, but rather to fill voids. Use food like you use gasoline for a car to run and keep going.
Finally, join Sara and the entire crew from Endure It Sports on Thanksgiving morning 2021 for the Beat The Bird Race. Links below.
Today's Ola Kala Moment:
Today’s Ola Kala Moment includes four tips to make it to the endzone!
Resources:
- endure it! - Beat the Bird Race
- Beat the Bird Race Registration
- IronMan
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Massage: The Modality for All
Incorporate Massage: A little self care goes a long way to your well being
Molly Fournier
Today's Lexi:
Κίνηση — Kínisi (Movement)
Molly and Kiki
In this episode:
As we transition seasons, it’s time to introduce new methods, or re-introduce old practices of self-care to our wellness routine. Let us give ourselves permission to slowdown and make way for the naturally uplifting and scientific form of body work also known as Massage Therapy.
In this episode, Molly Fournier, LMT, shares her professional experience with Massage and how it extends quality of life, increases mobility, eliminates toxins, improves circulation and most important reduces stress. Learn the types of massage, which one is right for you and how often should you get body work done in order to feel well and be well.
Molly speaks to her experience working with athletes maintaining their peak physical condition to post-surgical massage for spine surgeries, joint replacements and joint repairs.
Molly trained in kinesiology and certified as a Fascial Movement Taping (FMT) Specialist with Rock Tape since 2014.
Foam Rolling to Correct Posture
Today's Ola Kala Moment:
Today’s Ola Kala Moment describes FOAM ROLLING as a simple way to relieve body pain
in the comfort of your own personal space.
Resources:
- MollyLMT.com
- RockTape.com
- Mayo Clinic - Massage Therapy
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Rules of Staying Organized!
You've decided to get organized, now what are the steps and rules? This week, in the final episode of the Organizational Series, viable tips and rules are given to help you start the process of decluttering, resulting in peace of mind.
Linda and Meredith of Gab It Out Before Presenting a Decluttering Speech at North Shore Senior Center
Today's Lexi:
Ειρήνη — Ειρήνη (Peace)
Meredith and Trisha at the Airport Traveling to Another State to Organize and Declutter
In this episode:
This week Kiki wraps up the Organization Series with organizers Linda Gusloff M.S. ED and Meredith Bennett Consultant of GAB IT OUT! They help you declutter garages, attics, basements and more. Meredith and Linda are so effective at clearing space and making a difference in one’s life, that they have been commissioned to work in 13 different states. They are available for hire anywhere if you are feeling overwhelmed with your stuff and clutter.
In this episode: specific tips, and rules to get you started with the transformation of clutter to clarity.
Messy Closet
Organized Closet
Messy Bedroom
Organized Bedroom
Today's Ola Kala Moment:
Today’s Ola Kala Moment reminds you that your trash could very well be someone else’s treasure. Discover places to donate.
Linda With a Youth Organizer
Resources:
- GabItOut.com
- Windy City Live
- 7 Brilliant Things Emotionally Intelligent People Do When Their Buttons Are Pushed
- 21 Surprising Statistics That Reveal How Much Stuff We Actually Own
- GoodWill.org
- BuffaloExchange.com
- SalvationArmy.org
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Decision to Get Organized - DO IT!
Whether you are moving, getting ready for a new season, or most importantly decluttering for the health of it, the decision to get started is the most important step!
Linda and Meredith of Gab It Out Hauling Stuff
Today's Lexi:
Αλλαγή — Allagí (Change)
In this episode:
This week, organizers Linda Gusloff M.S. ED and Meredith Bennett Consultant of GAB IT OUT, return to discuss the first steps in getting organized in your home, office, or any personal space. As seen on Windy City Live, these dynamos deliver a life changing result and do it quickly.
These professionals are equipped to work without judging the situation and moving through an emotional process that can be daunting.
Linda and Meredith reveal the assessment and the process of getting clarity in your personal space during this second episode of the organizational series.
Holiday Mess in the Garage
Meredith Ready to Take Out the Mess
Today's Ola Kala Moment:
Today’s Ola Kala Moment tells you what to do with those keys that always go missing.
Organized Garage
Resources:
- GabItOut.com
- Windy City Live
- Key Hooks
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Release Emotional Clutter
The emotional baggage that accompanies too much stuff resulting in too little time can be discarded! It’s time to let it go and let it be!
Gab It Out Team
Today's Lexi:
Συναισθήματα — Synaisthímata (Emotions)
In this episode:
This week Kiki takes control of her environment with the help of organizers Linda Gusloff M.S. ED and Meredith Bennett, Consultant of GAB IT OUT. As seen on Windy City Live, these dynamos deliver a life changing result and do it quickly.
Kiki experienced the first-hand joy of releasing emotions that are associated with distracting clutter. You can also learn why a busy room dizzies the mind, and how to combat that!
Join Linda and Meredith for a deeper look at how to clear your space and your mind in part one of the organizational series.
This episode reveals the power of feeling well with a less-is-more attitude.
Teen Closet (Before)
Teen Closet (After)
Today's Ola Kala Moment:
Today’s Ola Kala Moment tells you how to GET IT DONE!
Adult Closet (Before)
Adult Closet (After)
Resources:
- GabItOut.com
- Windy City Live
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Healing Power of Herbs!
Icarian Herbalist Vassilia offers her wisdom and natural healing via herbs. Your mind will open to organic and wondrous gifts to the earth, which positively impact your wellness.
Herbalist Vasilla
Today's Lexi:
Βότανο — Votano (Herb)
Rosemary
Herb shop in Melia
In this episode:
This week Kiki finds herself in an herbal shop in Raches Ikaria, Greece.
You’re invited to listen and be enlightened by the conversation that Kiki conducted with Greek herbalist Vassilia, owner of Melia handmade natural products shop on the northern Aegean Island of Greece.
Learn how herbalists help with human healing of the mind, body and spirit. In line with the Hippocratic teaching, Vassilia discusses the importance of understanding a patient’s health, independence of mind, and the need for harmony between the individual, social and natural environment.
Friends, if you’re interest in the eastern concept of healing with herbs has intrigued you, then you may want to check out the THREE TREASURES of Chinese medicine. Yet another ancient philosophy that incorporates the mind, body, spirit harmony! The links are below for your further education, and God bless you in your path to integrate your whole person!!
Thank you to previous Kefi L!fe guest Registered Dietician, Colleen Coffey (IG @Colleencoffey.rdn) for the information about Herbworks
Majoram Herb
Today's Ola Kala Moment:
Today’s Ola Kala Moment looks at herbal teas as medicine drinks.
Herbs in Melia Store
Resources:
- Valsamo - Greek Food Remedies
- Herbs De Provence - Recipe
- HerbWorks.com
- Three Treasures
- Thousands Are Evacuated As Fires Rampage Through Forests In Greece
- Colleen Coffey on Instagram (@Colleencoffey.rdn)
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Healing Places of Greece with Dimitris! - Part 3
This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece.
Dimitris at the world heritage site
Today's Lexi:
Μύθος — Mythos (Myth)
Dimitris picking olives
Dimitris at a tavern in Delphi
In this episode:
In this episode Dimitris gives the history behind the olive tree in Greece. We learn about some olive varieties including the green and Kalamata olive. A visit to the archeological site in Delphi will afford you the opportunity to experience a dynamic olive grove producing thousands of olives. The olive grove of Amfissa is one of the oldest in Greece, the largest continuous one in the Balkans and dates back 3000 years. It looms the Delphia landscape, extending from Amfissa to the Korintian Sea and from Eratini to Kirra with more than 1 million trees. Almost 70 percent of them more than 150 years old. Today, the olive grove is considered a trademark for the Delfian landscape, a site protected by Unesco for its cultural heritage. We thank Dimitris for sharing his knowledge and enthusiasm for the natural beauty of Greece, which enhances and nourishes the lives of people on a global level.
Thus, it is truly heartbreaking to note, that recently, much of the country has suffered the siege of destructive and devastating wildfires. According to the BBC, Greece and Turkey have been battling devastating blazes for weeks as the region suffers its worst heatwave in decades.
Evia, a large island to the north and east of Athens, struggled with two fire fronts which have destroyed thousands of hectares of land, with numerous houses and businesses.
Naturalist and anthropologist experts say that this heavenly seaside village of Evia is considered the whole of Greece in one island. A unique world, full of natural surroundings, rich vegetation, clear blue waters, therapeutic springs, and cultural heritage. This extraordinary wellness place needs our help.
There are many organizations and social media sites that are supporting fundraising efforts for the misplaced people of Greece. Check out this wonderful shopping donation option to offer aid.
There are many organizations and social media sites that are supporting fundraising efforts for the misplaced people of Greece. Check out this wonderful shopping donation option to offer aid…….
www.desmos.org
Prayers, courage and strength to our friends all over Europe who are in this tumultuous climate disaster.
Kiki at the original olive tree
Today's Ola Kala Moment:
Today’s Ola Kala Moment offers a few olive oil products for skincare
Resources:
- History of Delphi
- Peter Sommer Travels - Greek GeographyAll About the Different Types of Greek Olives
- Health Benefits of Green Olives
- Greece wildfires: Evia island residents forced to evacuateThousands Are Evacuated As Fires Rampage Through Forests In Greece
- Thousands Are Evacuated As Fires Rampage Through Forests In Greece
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Healing Places of Greece with Dimitris! - Part 2
This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece.
Dimitris at Temple of Poseidon
Today's Lexi:
Εδαφος - Ε-da-fos - Soil
Dimitris prepares a customary Mediteranean pasta sauce
In this episode:
A light and lovely conversation about the contributions of geology and geography of Greece. How do these natural forces influence the Mediterranean diet?
What are the top 3 beloved foods of Greece, and what makes them so? Cooking is an art form, and Dimitris describes the tastiest way to achieve a masterpiece.
A glance at Crete, the fifth largest island in Greece, leads to water, the people and Dakos. Learn all about it in this episode.
We thank Dimitris for sharing his knowledge and enthusiasm for the natural beauty of Greece, which enhances and nourishes the lives of people on a global level.
Thus, it is truly heartbreaking to note, that recently, much of the country is now under the siege of destructive and devasting wildfires. According to the BBC, Greece and Turkey have been battling devastating blazes for nearly two weeks as the region suffers its worst heatwave in decades.
Evia, a large island to the north and east of Athens, is struggling with two fire fronts which have destroyed thousands of hectares of land, with numerous houses and businesses.
Naturalist and anthropologist experts say that this heavenly seaside village of Evia is considered the whole of Greece in one island. A unique world, full of natural surroundings, rich vegetation, clear blue waters, therapeutic springs, and cultural heritage. This extraordinary wellness place needs our help.
There are many organizations and social media sites that are supporting fundraising efforts for the misplaced people of Greece. Check out this wonderful shopping donation option to offer aid.
www.desmos.org
Prayers, courage and strength to our friends all over Europe who are in this tumultuous climate disaster.
Cretan Dakos
Today's Ola Kala Moment:
Today’s Ola Kala Moment shares the skin benefits a fresh tomato can give you.
Resources:
- Cretan Dakos
- Peter Sommer Travels - Greek Geography
- Greece wildfires: Evia Island Residents Forced to Evacuate
- Thousands Are Evacuated As Fires Rampage Through Forests In Greece
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Healing Places of Greece with Dimitris! - Part 1
This week Kiki virtually travels to Greece to interview Greek Tour Operator Dimitris Paschalis about the healing places in Greece.
Dimitris at Melisanni
Today's Lexi:
Θερμικός — Ther-mikos (Thermal)
Melissani
In this episode:
First stop is to one of the most important regions of Greece, the Peloponnesus. Dimitris will enlighten us on the shrine of Asklepios, and the Epidaurus theatre considered one of the purest masterpieces of Greek architecture and part of the World Heritage Collection. In ancient times, Epidaurus served as a hospital and a theatre. The waters of Epidaurus were focused on the cleansing of the patient both in body and soul. The patient would visit the hospital and be required to take a bath for inner cleanse also known as a Kartharsis. After the bath, with a clean soul, the patient would go to sleep in the dormitory, or Kimiterion. It was during the sleeping that the patient would be visited by the god Aschleipius and be told what to do to heal their condition. Upon waking, the patient would reveal what Aschleipius said to do, and the priest of the sanctuary would interpret and give instructions for healing.
Next stop, Thermopylae, where the world-famous battle took place between the Greek forces and the Spartans. We learn that Thermopylae is also an important location for visiting the hot springs due to their incredible medicinal value.
Ever hear of Melissani? You must experience this natural cave that boasts beauty and health!! Kefalonia is the place to go for an experience and view that feels like paradise.
Finally, one should consider a trip to Vouliagmeni, Athens where the lake hosts a powerful amount of healing minerals for the human body.
Sanctuary of Asklepios at Epidaurus
Today's Ola Kala Moment:
Today’s Ola Kala Moment encourages you to keep it clean so you will have peace of mind!
Springs of Thermopylae
Spartan Helmet
Resources:
- Melissani Cave
- Springs of Thermopylae
- Athens Riviera
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Gift of Our Elders
Elders bring to life a certain joy that the younger generation has not yet experienced. Today we examine the delights of our grandparents and ancestors.
Bonding with Elders
Today's Lexi:
Σοφία- Sofía (Wisdom)
Yia Yia
In this episode:
This week Kiki shares personal lessons she lived with family and elders to lead a more balanced life. Why are traditions so important? What are some traditions Greeks follow to unite their household? A trip down memory lane solidifies the prominence of setting good examples and imparting them onto the next generation.
Walking Elder Through Door
Today's Ola Kala Moment:
Presenting simple ways to respect our elders.
New Year Coin
Resources:
- Tasso's Greek Restaurant
- Vasilopita - The Greek Lucky New Year's Cake
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Living Your Purpose Increases Your Health - Part 2
Award winning artist Jill Bradshaw lives a life of purpose with family and art. She shares the importance of noticing activities which spark joy, directly linked to purpose.
Artist Jill Bradshaw
Today's Lexi:
κεφι— Kefi (exuberance for life and a spirited feeling)
In this episode:
This week Award Winning Artist Jill Bradshaw returns to explore passion with purpose, and the power of combining these to achieve JOY! Jill’s artistic and technical ability, earned her numerous 1st place National Art competitions, a scholarship at Parson’s School of Design in New York City and a first-place full scholarship to attend The American Academy of Art. Her work spans commercial illustration to her largest undertaking for the well-known collection “Eden Palais Carousel,” the most complete European salon carousel in existence. Today we learn about the classics born in ancient Greece and Italy, which are in themselves a form of harmony.
Art is a purpose which keeps Jill healthy, as it is a form of mediation, doing it brings peace.
Each of us can create beauty with a purpose, the key is to unleash it and share with the world.
“Life is like art, when it is in harmony one can become emotionally healthy.”
“Carry your passion into your purpose and the result is magical”
Eden Palias
Jill's Art
Today's Ola Kala Moment:
Today’s Ola Kala Moment presents the influence of combining hobbies in nature.
Resources:
- JillBradshaw.com
- SanfilippoFoundation.org
- PaletteAndChisel.org
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Living Your Purpose Increases Your Health - Part 1
Award winning artist Jill Bradshaw discusses her timeless art and how anyone living with purpose will spark joy for self and others!
Jill Bradshaw
Today's Lexi:
`Σκοπός — Sko-pos (Purpose)
In this episode:
This week Kiki has the distinct pleasure of visiting with Award Winning Artist Jill Bradshaw to explore the relevance of living with purpose. Since childhood, Jill has been creating and recreating art with a technical ability and keen eye, which has led her to a fulfilling life of purpose.
“Life is like art, when it is in harmony you become emotionally healthy.”
“Carry your passion into your purpose and the result is magical”
As “The Artist in Residence” for the world’s largest private collection of automated musical antiques, European fairground art and Victorian antiquities at the Sanfilippo Victoria Palace, she has garnered international acclaim for her talent. Her passion for history, attention to detail and an unwavering love of her craft contributes to a life full of adventure. Jill talks about her superpower and how you too can find yours!!!
Artist Jill Bradshaw
Today's Ola Kala Moment:
Today’s Ola Kala Moment presents the art of handwritten notes and their uplifting power!
Resources:
- JillBradshaw.com
- SanfilippoFoundation.org
- PaletteAndChisel.org
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.
My.doterra.com/kefilife
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Steak, Fish, and Flavors on the Grill
Chef Dean Eliacostas returns with excellent insight on selecting meats, marinading them and info on his preferred flavor profile.
Chef Dean Eliacostas
Today's Lexi:
υπομονή — Eepomonee (Patience)
In this episode:
Fresh, not messy, simple and the Mediterranean approach each fit into Chef Dean’s method to cooking a memorable meal for guests. Discover his standard marinade that is always on hand in his fridge, and an easy one to replicate for your family and kitchen. Do you grill fish? If so, Chef Dean has some great pointers regarding this light and wonderful summer protein.
And which delicacy tastes better than the butter?
All this and plenty more to wet your palate this July, the national month of grilling!
Chef Dean is a proud graduate of The Culinary Institute of America. His experience expands decades of culinary creations at Capital Grille, Marche, River’s Restaurant, Mercantile Exchange, and other fine dining establishments.
Currently Chef Dean wears the hat of Program Director of the Culinary Arts Department at Moraine Valley College.
Chef Dean's Holds His Masterpiece
Today's Ola Kala Moment:
Today’s Ola Kala Moment spotlight is on SALT. It’s the simplest seasoning to add flavor, but were you aware that there are numerous types of salts?
Resources:
- National Grilling Month - July
- TheCapitalGrille.com
- Culinary Institute of America
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul.
Insta: kefilife365
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Basics of Grilling
Chef Dean joins us to prepare the grill for July and beyond. Learn the essentials to prep for a memorable summer meal.
Chef Dean Eliacostas
Today's Lexi:
Σπίτι — Speeti (Home)
In this episode:
Hello July!
If summer had one defining scent, it would have to be the smell of meats on the grill. In today’s episode, Culinary Chef Dean Eilacostas, reveals the best way to prepare your grill for tasty and delicious proteins, veggies and more.
How do you clean the grates, should you lay down foil on the grill, what’s the biggest no-no and so much more.
Chef Dean is a proud graduate of The Culinary Institute of America. His experience expands decades of culinary creations at Capital Grille, Marche, River’s Restaurant, Mercantile Exchange, and other fine dining establishments.
Currently Chef Dean wears the hat of Program Director of the Culinary Arts Department at Moraine Valley College
Chef Dean's Pork Chops
Today's Ola Kala Moment:
Today’s Ola Kala Moment presents the valuable and aromatic details on how to use the herb/oil Rosemary
Resources:
- ciachef.edu
- TheCapitalGrille.com
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Longevity and Vitality in the Blue Zones
Kiki travels to the island of Ikaria - one of the five Blue Zones - to research how people live vitally into their 90’s and 100’s.
Kiki and the oldest Ikarian!
Today's Lexi:
Φιλοξενία — Philoxenia (Hospitality)
In this episode:
This week, Kiki unveils Dan Buettner’s Power of 9, practiced in the Blue Zones. Buettner, a National Geographic fellow, has studied different cultures in the world to discover the secret of living exceptionally long and healthy at the same time. Purpose, plants and socialization are a few of the things these dynamic folks do to live well. Learn more about these and the rest of Power of 9 during this episode.
“The calculus of aging offers us two options: We can live a shorter life with more years of disability, or we can live the longest possible life with the fewest bad years. As my centenarian friends showed me, the choice is largely up to us.” – Dan Buettner
Kiki gets lunch the Ikarian way, picking it fresh from the garden.
Today's Ola Kala Moment:
Your Ola Kala Moment is all about creating a living space to support a peaceful, happy and comforting environment.
Senior Ikarian moves naturally in his garden
Resources:
- BlueZones.com
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Make Veggies Your Bestie!
This week, Kiki wraps up the Nutrition Program Series with a spotlight on vegetables.
Today's Lexi:
Φλεγμονή — Fleg-monee (Inflammation)
In this episode:
This week, Kiki wraps up the Nutrition Program Series with a spotlight on vegetables.
Registered Dietician Colleen Coffey has returned to shed light on the misconception of vegetables and of course the power of this fiber-filled food. Creativity with cooking vegetables is a terrific way to keep a person interested in eating them, so Colleen will tell us about the most popular methods in which to prepare them.
Finally, tips on how to optimize the nutrient value of veggies for the good of all: Kali Orexi.
Cooking the right foods could lead you to a positive body image.
Let’s make food less stressful and get over the fear of calories. Time to embrace food as energy!
Today's Ola Kala Moment:
Your Ola Kala Moment features the herb fennel and the best way in which to pair it with food for exceptional flavor.
Resources:
- TheNurtitionAddiction.com
- CoffeyNutrition.com
- MM Waitlist
- GLOH Waitlist
- Instagram: @colleencoffey.rdn; @thegloh
- Email: colleen@coffeynutrition.com
- How to contact: email Colleen or book a free 20-minute discovery call
Enjoy this delicious Rainbow Salad Recipe!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Summer Metabolism Makeover
This week, Kiki continues her interview with Registered Dietician, Colleen Coffey.
Today's Lexi:
Μεταβολισμός — Meta-vol-ee-zmos (Metabolism)
In this episode:
If you want to lose weight this summer and sustain that weight loss, consider the Metabolism Makeover program, which supports weight loss by increasing calorie burn and the metabolism. Colleen Coffey explains the Four Factors of Eating and introduces her brand-new program called GLOH. GLOH assists with the anti-inflammatory diet. On that subject, how does inflammation sneak into your body, and which 2 symptoms should you be aware of that may be a result of inflammation?
Today's Ola Kala Moment:
Kiki explores the importance of slowing down!
Resources:
- TheNutritionAddiction.com
- CoffeyNutrition.com
- MM waitlist
- GLOH waitlist
- Colleen on Instagram (@colleencoffey.rdn)
- The GLOH on Instagram (@thegloh)
- How to contact Colleen: email (colleen@coffeynutrition.com) or book a free 20-minute discovery call
Cilantro Lime Smoothie Recipe :
- 1/2 handful of cilantro
- 1-2 inches ginger
- 1/4 cup pineapple
- 2-3 tbsp chia seeds
- 1 cup coconut water
- Juice of 1/2 lime
- 1 handful spinach (optional)
Throw it all in a blender until ingredients are smooth.
Pour into glass and drink health into your body!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Relatable Dietician
Meet Colleen Coffey, Registered Dietician. She brings science and evidence to the art of eating!
Today's Lexi:
Θρέψη — Threp-see (Nutrition)
In this episode:
This week, a fresh look at eating knowledgeably with the Relatable Dietician, Colleen Coffey. In this first of a three-week series on Nutrition Programs, you will get to know Colleen and learn that when your menu involves science, you are sure to live well and balanced. Her degree and masters in dietetics ensures that you will be taught the optimal way to eat leading you to an optimal way to live.
Cooking the right foods could lead you to a positive body image.
Let’s make food less stressful and get over the fear of calories. Time to embrace food as energy!
Colleen Coffey
Today's Ola Kala Moment:
Your Ola Kala Moment brings 6 actionable tips to stay accountable with your weight and health.
Resources:
- CoffeyNutrition.com
- MM waitlist
- GLOH waitlist
- Colleen on Instagram (@colleencoffey.rdn)
- The GLOH on Instagram (@thegloh)
- How to contact Colleen: email (colleen@coffeynutrition.com) or book a free 20-minute discovery call
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Balance, Food, Life & Attitude
Today Kathy Napleton of NOURISHED reveals the 7th and 8th core principles of Wellness. In our last episode in this series, you discover that moderation in all things leads to a sound mind in a healthy body.
Today's Lexi:
Παν μετρεον αριστον — Pan metron ariston (All things in moderation)
In this episode:
This week’s episode concludes the 8 Core Principles of Wellness Series with Kathy Napleton of NOURISHED. The final 2 principles are moderation/balance and faith. The rule of thumb for good health is not too much of any one thing coupled with avoiding deficiency. Did you know that the American diet is deficient of numerous nutrients and vitamins? Additionally, we will learn the number one enemy of disease. AND - find out how to alkalize the body while eliminating toxins.
Thank you, Kathy Napleton of NOURISHED, for teaching us how to thrive in the kitchen and in our world.
Kathy Napleton
Today's Ola Kala Moment:
Today’s Ola Kala Moment is steeped in faith. Kiki shares some practical routines to fortify your faithfulness and work to acquire a peaceful mind.
Resources:
- Spices, herbs, salad dressings and more are available at NOURISHED in Hinsdale, IL
- 10 Healthy Herbs & Spices
- Nourished.com
- Nourished on Instagram (@nourishedhinsdale)
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Benefit of Diet and Exercise
Is there a secret to cooking well? And what do the healthiest people on the planet eat? Kathy Napleton has some answers for you!
Today's Lexi:
Διατροφή — Dia-tro-fi (Diet)
In this episode:
Today Kiki is happy to welcome back Nourished Founder and Natural Wellness Chef, Kathy Napleton, to touch upon the 5th and 6th core principles of Wellness. Our diet can be a real source of real health, and the more you move the more likely you are to enjoy a healthy body.
One particular reminder is the importance of your blood, also known as the life of the flesh. Movement, as you will learn, fosters the movement of blood and therefore carry nutrients throughout the body. PLUS, REBOUNDING is all the rage when you want movement to be easy and fun. Nasa has done significant research on rebounding, and you will want to try it. The YouTube video below explains:
The Real Benefit of Rebounding Exercise - Dr. Eric Berg DC
Today's Ola Kala Moment:
As you begin the beautiful journey of cooking, you will need to get that kitchen ready. Today’s Ola Kala takeaway lists the tools you will need to be successful your sacred cooking and eating space.
Resources:
- Two of my favorite ingredients to nourish myself include spinach and dill. Please enjoy the Quick Spinach Sauté and Greek Tzatziki Sauce recipes compliments of Nourished Table and Kitchen.
- Nourished.com
- Nourished on Instagram (@nourishedhinsdale)
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Essentials of Rest & Air: 8 Core Principles of Health and Wellness Continued
Rest and air — not a luxury but a life necessity. Babies are great teachers!
Repair mode can happen while resting in the fresh air.
Pictured here Kiki catching a catnap in mountains of Armenistis, Ikaria.
Today's Lexi:
Ξεκουρασου — Xekourasou (Rest)
In this episode:
This week, Kathy Napleton, Nourished founder and Wellness Chef, shares the 3rd and 4th principles of Health and Wellness, which are rest and fresh air. Feed your body with oxygen, open your windows and maximize the hours of sleep which put you into repair mode! The Blue Zones are excellent when it comes to putting these principles to work. Kiki had the opportunity to visit one of the Blue Zones: Ikaria, Greece. Longevity and wellness is not a myth but a way of life in Ikaria.
Kathy Napleton, CNC: a firm believer in the value of rest and air. Get yours today!
Today's Ola Kala Moment:
Your Ola Kala Moment includes fun and natural ways to disinfect your home with DYI (Do It Yourself) recipes. You would be surprised at the power of baking soda and vinegar. The more you utilize homemade cleaners and fresheners the more you will seek them!!
Resources:
- Nourished.com
- Nourished on Instagram (@nourishedhinsdale)
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Introduction to 8 Core Principles of Health and Wellness
A bright and refreshing look at the first 2 principles of Wellness: Sunshine and Water.
Nourished Table & Home: The place to engage in cooking for the sake of wellness!
Today's Lexi:
Λιακάδα — Lia-ka-da (Sunshine)
In this episode:
This week, Wellness Chef and Founder of Nourished Table and Home expounds upon the first 2 of the 8 Core Principles of Health and Wellness: Sunshine and Water.
What is the doctor in the sky? How much time do you need in the sun and how much time do we need to create harmony with it? Additionally, learn how to seize the hours of power, plus Kathy will distill the essentials of your body’s need for water. Interestingly, there is an optimal time to drink water, listen to find out when.
Today's Ola Kala Moment:
Today, be Ola Kala when you mindfully practice healthy and safe sun protocols. Kiki lists a few non-toxic sunscreens and takes a looksee at how nature’s gold contributes to a youthful glow!
Kiki absorbing the rays of sunshine on the Greek island of Santorini.
Resources:
- Nourished.com
- Nourished on Instagram (@nourishedhinsdale)
- Sweet potatoes are rich in B vitamins, vitamin C and vitamin D. Support your well-being with Kathy Napleton’s delicious SUPER FOOD SWEET POTATO recipe - see below or download here!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1 Since 2010
https://www.ltlawchicago.com
and
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Real Food - Real People - Real Health
Cooking has much to do with wellness: let’s get back to the Nourished Kitchen! Natural Chef Kathy Napleton joins Kefi L!fe to share more.
Today's Lexi:
θεμέλιο — The-mel-ee-o (Foundation)
In this episode:
In this episode, we kick off the 8 Core Principles of Wellness, beginning with an introduction to the founder of Nourished, Kathy Napleton. Kathy is a Natural Foods Chef and Holistic Nutritionist, with education from Le Cordon Bleu and the Nutritional Therapy Institute.
If you are sick and tired of being sick and tired, you will want to listen in and get tangible information about living optimally with the help of real food in the kitchen.
Kathy Napleton, CNC - Holistic Nutrition Therapist. Founder of NOURISHED where you learn and thrive!
Today's Ola Kala Moment:
Today’s Ola Kala Moment has the skinny on the food shopping Mentality. Kiki’s adventurous spirit leads you to seize the moment when food shopping!
Resources:
- Nourished.com
- Nourished on Instagram (@nourishedhinsdale)
- Mediterranean-Style Alaskan Cod ein Papillote Recipe — see below or download here!
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1 Since 2010
https://www.ltlawchicago.com
Thank you also to:
Kingdom Farms Whole Sale Meats
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Body Beautiful - Part 3
The Body Beautiful - Part 3 is all about “flow and go,” which can happen once the central nervous system has given the green light. Plus, how do you relieve bunion pain?
Today's Lexi:
Θεραπεία — Ther-a-pia (Therapy)
In this episode:
In today’s episode, Maura Gates, of Flex Activation, puts her knowledge of activation to work on feet and on athletes who struggle with color obstacles.
The central nervous system’s role can protect you when your body is shutting down, that’s when it’s time to BE ACTIVATED! This athletic trainer teaches you how to activate yourself and live more vibrantly in your body.
Feel free to email Maura for an initial consultation: mauragates@gmail.com.
Today's Ola Kala Moment:
Walking Therapy is an oxygen filled, enjoyable, and interactive activity to do on a regular basis. Learn more about this wonderfully effective practice during the Ola Kala Moment.
Resources:
- Email Maura (mauragates@gmail.com) for an initial consultation!
- Flex Chicago on Instagram (@flex_chicago)
- If you want to reset your body to its fullest potential and discover more about Neuromuscular Activity, connect with Douglas Heel (https://douglasheel.com). Maura was trained by this Australian “Be Activated” practitioner.
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms
https://www.kingdomfarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Body Beautiful - Part 2
The Beautiful Body series continues with Part 2, exploring Activation and Belly Breathing techniques.
Today's Lexi:
κίνησις — Kinesis (Movement)
In this episode:
This week, Athletic Trainer Maura Gates of Flex Activation & Wellness returns to continue the discussion on Neuro Muscular Activation, a technique which detects pain. Learn it, and how to apply Belly Breathing to your routine. There are simple and practical ways to live well; Maura shares some of them with you!
Today's Ola Kala Moment:
Your Ola Kala Moment enlightens you on the benefit of Hydrotherapy, or water cure. Have knee problems or back issues? You will want to try Hydrotherapy.
Resources:
Email Maura
Flex Chicago on Instagram (@flex_chicago)
Flex Activation & Wellness on Facebook
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
This episode is made possible in part by:
The Law Offices of Liston & Tsantilis - Ranked #1
https://www.ltlawchicago.com
and
Kingdom Farms Wholesale Meats
https://www.kingdomfarms.com/wholesale-meats/poultry
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- Beautiful Body Beautiful - Part 1
Can we relieve pain with Neuromuscular Activation? What is it and how does it work?
“The Beautiful Body:” A 3-part series (featuring athletic trainer Maura Gates) explains more.
Today's Lexi:
Σώμα - Soma (Body)
In this episode:
Therapist Douglas Heel says, “Do the right thing to your body, and it will respond immediately!”
Our featured guest, Athletic Trainer Maura Gates, has been trained and certified in BE ACTIVATED or Neuromuscular Activation, a technique developed by Douglas Heel. Maura teaches us to BE ACTIVATED, reduce pain and share the value of Belly Breathing. She will touch upon the immune system, acute pain and the number 1 body issue for men and women. The Body, one third of the whole person, requiring balance.
Today's Ola Kala Moment:
During this week’s Ola Kala Moment, Kiki, a Certified Aroma Touch Therapist, shares her favorite method of human touch, Aroma Touch Therapy. Powerful and simple, you will want to attempt this with loved ones.
Resources:
Maura on LinkedIn
Flex Chicago on Instagram (@flex_chicago)
DouglasHeel.com
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
This episode is made possible in part by:
The Law Offices of Liston & Tsantilis
https://www.ltlawchicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.
- The Natural Way
Today's Lexi:
φυσικά - natural
How does this word help us to improve our lifestyle?
In this episode:
Jen Del Giudice, registered nurse, aromatherapist and oncology certified aesthetician returns to the Kefi L!fe podcast to safely share self care for cancer patients. Jen will touch upon the beauty and efficacy of essential oils and her Luxxe Honor natural products line. The peppermint and tea tree deodorant smells great and stimulates the skin.
Today's Ola Kala Moment:
It's March: which oils relieve allergy discomfort? Find out during this episode.
Credits:
Music: Spiro Dussias
Graphic Designer: Susan Jackson O’Leary
This episode is, in part, made possible by the Law Offices of Liston & Tsantilis: https://www.ltlawchicago.com
- Victory Over Self!
The Greek goddess NIKE - emulates victory!
Today's Lexi:
νικᾶν - nikan - nike
This week’s LEXI applies the symbolism to be victorious over one’s self.
In today's episode:
Meet Jennifer Del Giudice, Owner & Founder of the Wellness Studio LUXXE HONOR in the western suburbs of Chicago. This goddess in her own right stopped by the KefiL!fe headquarters for a delightful chat about her plans spread the joy of wellness nationally with her studio and natural products. Jennifer sheds light on the importance of decreasing stress on a deeper level and how to avoid toxins on your body.
Today's Ola Kala Moment:
It's allergy season: during the Ola Kala moment you’ll discover which essential oil will alleviate the congestion.
- Health - Fitting Out!
What is Fitting Out and why does it make a difference in your health and well-being? Nature and birds teach us something, and so does Zemach Zohar, a former Israeli sergeant, as he advises us to escape the matrix. Also, use the Circle of Life tool as a way to determine your satisfaction with your overall life and wellness. Part of wellness, eating the rainbow, obviously. Check out my Godmother-Myrtia’s Marinated Vegetables – Lahanika Marinated recipe, it’s delightful and robust.
Nouna’s MARINATED VEGETABLES
Lahanika Marinata
The French call these bite-sized marinated vegetable appetizers, “Legumes a la Greque”.
MARINADE:
- 6 cups water
- 1/2 cup dry white wine
- 1 cup olive oil
- 1 cup fresh lemon juice (approximately 4 lemons)
- 10 sprigs parsley
- 1 stalk celery with leaves
- 1/2 teaspoon fennel seed
- 2 cloves garlic, chopped
- 2 sprigs fresh thyme
- 2 teaspoons salt
- 10 peppercorns, cracked
- 10 coriander seeds, crushed
VEGETABLES:
2 pounds - a combination of any of the following:
- small boiling onions of uniform size (1-inch in diameter), peeled and left whole (or frozen boiling onions, defrosted)
- tender young green beans, trimmed but left whole
- trimmed artichoke hearts, quartered (or frozen artichoke hearts, thawed)
- small carrots, peeled and cut length-wise into sticks
- small zucchini or yellow crookneck squash (6-inches long), sliced in 1-inch widths (if small squash are not available, half a larger squash length-wise and slice each half into 1-inch widths)
- small green, red or yellow peppers, seeded and cut length-wise into 1/2-inch strips
- celery stalks of uniform size, peeled and sliced into 1-inch widths
- cauliflower florets, cut into bite-size pieces
- broccoli florets, cut into bite-size pieces
- small whole mushrooms of uniform size (1-inch in diameter)
GARNISH:
- 1 bunch red leaf lettuce
- 1/4 cup chopped fresh parsley
DIRECTIONS:
Yield: 10 appetizer servings or 6 salad servings
- Combine marinade ingredients in a large pot and bring to a boil. Lower temperature and simmer for 1 hour.
- Strain marinade into another pan, discarding herbs and seasonings. Return marinade to pot and bring to a boil.
- Add onions and when marinade returns to a boil, lower heat to simmer, cover pot, and cook onions until tender but not falling apart (15 to 20 minutes). Using a slotted spoon, transfer onions to a large container with a tight fitting cover.
- Raise heat and bring marinade back to a boil. Add green beans and when marinade returns to a boil, lower heat to simmer, cover pot, and cook beans until tender but still crisp (20 minutes). Transfer beans to container with onions.
- Continue in this manner with remaining vegetables, never cooking more than one vegetable at a time. The following chart gives the cooking time for each remaining vegetable.
- Artichokes: 10 to 15 minutes, depending on size
- Carrots: 10 minutes
- Zucchini and yellow squash: 5 minutes
- Peppers: 5 minutes
- Celery: 5 minutes
- Cauliflower: 5 minutes
- Broccoli: 3 minutes
- Mushrooms: 3 minutes
- When all the vegetables have been cooked, set marinade aside and cool to room temperature. Pour cooled marinade over vegetables, seal container with a tight fitting cover, and refrigerate vegetables for 12 hours or overnight.
- To serve, lay a bed of lettuce leaves on a large serving platter. Drain vegetables in a colander (reserving marinade for storing leftovers) and arrange pieces attractively over lettuce. Moisten vegetables with a little reserved marinade and garnish with chopped parsley.
NOTE:
Leftover vegetables will keep for several days refrigerated in marinade. The marinade can also be reused for preparing more vegetables.
- All is Well
This episode draws from the inspiration of philosopher Lucretius and The Nature of Things to take you beyond COVID-19. Discover how we as organisms survive, and pair it with 10 practices to increase personal strength. Always keeping in mind that as Bio-individuals we live and grow at a different rate. Motivation with Warren Buffett’s strength and how does drinking tea make everything ola kala!
- The Beginning
All good things begin somewhere. Kiki’s journey to mind, body & soul wellness starts with the ancient Greeks and their greatest Doctor of Medicine, Hippocrates of Kos. Also learn about a modern day physician Dr. Weiland his wildly famous restaurant concept – Tru Foods Kitchen. Throw Michelangelo in the mix, and you’ve got a recipe for Ola Kala – All is Well living. Plus, Lexi for the week leaps off the first page of the Old Testament and into this episode!
Kiki Vale, your guide to creating an Ola Kala Life, introduces you to the Kefi L!fe podcast. Listen to find out what you can expect during each weekly episode.
Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi L!fe, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well — Ola Kala!
Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” — one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult.
Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition.
Tune in each week to build on a life of Ola Kala — All Is Well.
kefilife.com
Launching March 11th, 2021!