Everyday Breathing with Kimmy Moss: Recent Episodes

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Reach out if you’re listening! And as always, I encourage you to like, subscribe, share with others, and consider becoming a supporter of this podcast. @kimmy.moss // kimmy@deucegym.com

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Needing a reliable, but time-efficient protocol to reset your state and pivot between tasks? THIS ONE’S FOR YOU!

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Whether this is for an ice bath or any other form of cold exposure — I got you for 3:00! Remember, greater control over your respiration yields control over your autonomic nervous system.

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Short & sweet breathing to kickstart your day. Follow along and then, as my nana would say, “Kick ass!”

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Hello, friends! Use this guided breathing audio before bed to help bring you into a more calm, relaxed state.

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