Dr Brad Stanfield: Recent Episodes
Dr Brad Stanfield
As a 28 year old medical doctor trained in New Zealand, I created this channel to share the latest research and ideas around the booming world of anti-aging. For so long the concept of anti-aging let us down with fad after fad, but now thanks to researchers such as Dr David Sinclair, that’s all changed. We know how to activate the body’s processes to boost DNA repair, reduce inflammation, and even reduce our cancer risk.
The tragedy is people don’t know about these advances, and the earlier you start in adult life, the larger the benefit.
Intermittent fasting when done correctly can be a really positive lifestyle choice. Here are 4 essential rules to get positive results and to make sure that you aren’t harming your health because there are easily avoidable dangers.
My full supplement stack: https://drstanfield.com/my-supplements/
Supplements I source from Amazon: http://amzn.to/3o2ULOV
✨10% Discounts✨
DoNotAge.org: CheckWithYourDrFirst (https://bit.ly/3lymvgI)
Alive by Science: CheckWithYourDrFirst (https://bit.ly/3esxO69)
ProHealth: CheckWithYourDrFirst (https://bit.ly/37jzknx)
Donate towards my Rapamycin & Exercise clinical study: https://bit.ly/3QwugRx
✔️ Sign up for my monthly Longevity Newsletter: https://drstanfield.com/#newsletter
✔️ Check out my exercise program for older adults: https://bit.ly/3amNJUj
✔️ Twitter: https://twitter.com/BradStanfieldMD
✔️ Patreon: https://www.patreon.com/bradstanfieldmd
Here are the links to the research papers referenced in the video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266071/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8219935/
https://www.cochrane.org/CD013334/PUBHLTH_low-carbohydrate-diets-or-balanced-carbohydrate-diets-which-works-better-weight-loss-and-heart
https://www.cochrane.org/CD013496/VASC_does-limiting-times-you-eat-intermittent-fasting-prevent-cardiovascular-disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5959807/
If you like this video please smash the thumbs up button, it really helps with the Youtube algorithm :-)
intermittentfasting #health #longevity
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
There's a lot of hype around Zone 2 exercise training, that it's the very best for longevity and health. The human studies though suggest a better strategy
My full supplement stack: https://drstanfield.com/my-supplements/
Supplements I source from Amazon: http://amzn.to/3o2ULOV
✨10% Discounts✨
DoNotAge.org: CheckWithYourDrFirst (https://bit.ly/3lymvgI)
ProHealth: CheckWithYourDrFirst (https://bit.ly/37jzknx)
Alive by Science: CheckWithYourDrFirst (https://bit.ly/3esxO69)
Thanks for watching, I hope you enjoyed the content and found it genuinely useful.
Please consider supporting the channel:
✔️ Patreon: https://www.patreon.com/bradstanfieldmd
Join me over on Twitter:
https://twitter.com/BradStanfieldMD
Here are the links to the research papers referenced in the video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6763680/
https://pubmed.ncbi.nlm.nih.gov/32125550/
https://pubmed.ncbi.nlm.nih.gov/30765340/
https://pubmed.ncbi.nlm.nih.gov/32034701/
https://pubmed.ncbi.nlm.nih.gov/28079707/
https://pubmed.ncbi.nlm.nih.gov/29863593/
If you like this video please smash the thumbs up button, it really helps with the Youtube algorithm :-)
Zone2 #Exercise #Longevity
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
Resveratrol and astaxanthin are two anti aging supplements that have generated a lot of hype, but do they actually work? In this video we'll break down what the research shows, what benefits you can expect, and what dosages I personally take.
Hope you enjoy the content and find it genuinely useful.
Please consider supporting the channel by signing up to Patreon:
https://www.patreon.com/drbradstanfield
As a side note, here's all the supplements I currently take (affiliate links):
WAKE UP:
• Sulforaphane 8mg ( https://amzn.to/391EraL )
• Niacin 50-500mg ( https://amzn.to/2Uyr0tw ) - start low to help with flushing
• Trimethylglycine (TMG) 750mg ( https://amzn.to/35jIjTy or https://cntr.click/zSpkKc1 )
WORKOUT:
• Creatine 2.5g before & after ( https://amzn.to/2TAUYwq )
BREAKFAST:
• Vitamin K2 MK-7 90μg ( https://amzn.to/3cULnbU )
• Vitamin D3 3,000 IU ( https://amzn.to/2zz8XvT )
• Omega-3 (DHA/EPA) two capsules ( https://amzn.to/3aWZwU4 )
• Hyaluronic Acid 200mg ( https://amzn.to/3krFpDe )
• Pterostilbene 150mg ( https://amzn.to/2BS3stG )
• Collagen 10g ( https://amzn.to/30RIbZh )
LUNCH:
• Niacin 50-500mg ( https://amzn.to/2Uyr0tw )
• Zinc 50mg ( https://amzn.to/2XCDiCU )
NIGHT (one hour before sleeping):
• Metformin 1 gram (only on non-workout days)
• Melatonin 500mcg ( https://amzn.to/2MdtWaD )
• Magnesium Taurate 125mg ( https://amzn.to/2BQIPNU )
ONCE I can afford it (will take in the morning):
• Nicotinamide Mononucleotide (NMN) 1 gram ( https://amzn.to/2PqsN13 or https://cntr.click/9yZHnmB )
Here are the links to the research papers referenced in the video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6815645/
https://www.cochrane.org/CD007176/LIVER_antioxidant-supplements-for-prevention-of-mortality-in-healthy-participants-and-patients-with-various-diseases
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4736808/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946307/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6885086/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6386230/
https://www.ncbi.nlm.nih.gov/pubmed/29210129
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5883375/
https://www.ncbi.nlm.nih.gov/pubmed/26212523
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3090701/
NMN (Nicotinamide Mononucleotide) is a famous supplement in the anti aging community because of researchers such as Dr David Sinclair. So what human trials do we have in 2020? Well the great news is there's a new trial due for release later this year that we need to dive into.
Hope you enjoy the content and find it genuinely useful.
Please consider supporting the channel by signing up to Patreon:
https://www.patreon.com/drbradstanfield
As a side note, here's all the supplements I currently take (affiliate links):
WAKE UP:
• Sulforaphane 8mg ( https://amzn.to/391EraL )
• Niacin 50-500mg ( https://amzn.to/2Uyr0tw ) - start low to help with flushing
• Trimethylglycine (TMG) 750mg ( https://amzn.to/35jIjTy or https://cntr.click/zSpkKc1 )
WORKOUT:
• Creatine 2.5g before & after ( https://amzn.to/2TAUYwq )
BREAKFAST:
• Vitamin K2 MK-7 90μg ( https://amzn.to/3cULnbU )
• Vitamin D3 3,000 IU ( https://amzn.to/2zz8XvT )
• Omega-3 (DHA/EPA) two capsules ( https://amzn.to/3aWZwU4 )
• Hyaluronic Acid 200mg ( https://amzn.to/3krFpDe )
• Pterostilbene 150mg ( https://amzn.to/2BS3stG )
• Collagen 10g ( https://amzn.to/30RIbZh )
LUNCH:
• Niacin 50-500mg ( https://amzn.to/2Uyr0tw )
• Zinc 50mg ( https://amzn.to/2XCDiCU )
NIGHT (one hour before sleeping):
• Metformin 1 gram (only on non-workout days)
• Melatonin 500mcg ( https://amzn.to/2MdtWaD )
• Magnesium Taurate 125mg ( https://amzn.to/2BQIPNU )
ONCE I can afford it (will take in the morning):
• Nicotinamide Mononucleotide (NMN) 1 gram ( https://amzn.to/2PqsN13 or https://cntr.click/9yZHnmB )
Here are the links to the research papers referenced in the video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6386230/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359187/
https://www.ncbi.nlm.nih .gov/pmc/articles/PMC5668137/
https://www.ncbi.nlm.nih.gov/pubmed/31685720
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6611812/
https://clinicaltrials.gov/ct2/show/NCT04228640?term=NCT04228640