The Fat Guy Handbook Podcast: Recent Episodes
White Cheddar & Cappy
We came up with the idea to write a book because we are two fat guys. We not trying to help you lose weight, but just sharing stories, observations and tips to help you or the fat guy in your life be successful.
Flirty, a funeral, and a semi-formal wedding… All that and more on the Fourth of July midweek twink!
Cappy's colon, Cheddar's birthday party, Paul McCartney, and where is that guy's weiner?
It is the Easter episode... Who got into a fight and will he now meet his insurance deductible? And why are we taking shots while recording the podcast? All that and more!
Why are the guys having to re-record this week? Cappy was got caught on camera doing what? And we highlight a few more failures this week.
Why are girls talking about going #2 on Tik Tok? Cappy's life changing strides in the bathroom. And who is fondling the cold cuts?
Should the guys start an OnlyFans? Why is Cappy unsubscribing? And our new game with BustedNewspaper.
Cappy is forced to stop by Cheddar's house after work, so why not record a Midweek Twink!
Why does Cappy hate Hershey Kisses? Why were the guys missing for 2 weeks? And we give our gift ideas and a member of the Faithful gives us a gift.
Cappy's rant about insurance, the eye doctor experience and how cold was the Bill Burr show?
What did the god squad say after last weeks podcast? Is that even considered meat? And what is a sex pallet?
The big guy goes to bat for the little guy. Cappy went rogue and made it so uncomfortable at Rudy's.
Cappy got blocked on facebook, found his tik tok account, and who is at the front door?
The guys try and come up with the next big funny, White Cheddar's conspiracy theory and Cappy is running for which office?
Are you into conspiracy theories? Are leg pimples worse than head pimples? And what happened to the Christmas decorations?
Did White Cheddar pickup the tape recorder? Cappy was an in stadium announcer? And have you changed your passwords?
Both guys have "Cappy Moments," White Cheddar has been doing "Manly Things," and has Italy changed Cappy? And of course we have to have one poop story! #lostkey #manlythings #neverdatedaskinnygirl #italychangedme #drivingthekids
Cappy's family goes international. Hear about the relatives, the homeland, and does Cappy get lucky?! #italy #goinghome #visitingrelatives #fourthcousins #eattoomuch #drinktoomuch
Is Catwoman selling the entertainment center or something else on Facebook Marketplace? Will eating french fries help our baldness or hurt our Marathon workouts? And Cappy has even more show prep! #underboobsweatfight #sickserver #frenchfries #hairgrowth
How much did Cappy drink last night? Why is he telling us who to vote for? And a member of the Fat Guy Faithful joins the podcast! #hangover #guinessbeer #political #fatguyfaithful
Are the fat guys going to run another half marathon together? And what did the scale read when they stepped on it? All that and a tour of White Cheddar's house on this episode.
Why is Cappy so freaked out about hanging at White Cheddar's house and recording the podcast? #infraredsauna #crystals #earthing #buddha #knickknacks #chrisrock #netflix #nra #olympics #valentinesday #dryspellstreak #bronchitis
FAT Guy Handbook TUESDAY! Let's talk Mardi Gras. And how did we miss the Wing Bowl? And Cappy is considering a career change. #wingbowl #chickenwings #mardigras #fattuesday #careerchange
Why does Cappy want to order medical marijuana? And why does White Cheddar have an infrared sauna? #pizzafuneral #infraredsauna #chakra #crystals #medicalmarijuana #poopknife
Why did Cappy shower before recording the podcast? What did White Cheddar do while cleaning the fridge? Is it OK for Cappy to use cleaner on the grill? And what is wrong with White Cheddar's Super Bowl menu? #grease #wd40 #spitclean #shrimp #vday #showerpic #papajohns #normascafe
Why does Cappy hate Instagram? White Cheddar's weird anniversary and we discuss air fryers and instapots! #matchingunderwear #fghmerch #dogflu #daddydaughterdance #cappyateallthecookies #valentinesday #instapot
It's girl scout cookie time! Who are these idiots eating Tide pods? And why is Willie Nelson doing Cappy's taxes? #postcards #taxes #ketchup #tidepods #iphoneX #girlscoutcookies #sweatingtoomuchatthegym #gamenight
What does it mean when Cappy declares that the cold war is over? Should the guys be clean shaven? Who is hitting on Cappy? And where is the White Cheddar's Tot Eating Trophy from Bar Louie? #coldwarisover #gymmembership #shavethebeard #hulu #barlouie #tatertots
Did everything Cappy wish for last year happen? Did White Cheddar get the diabetes? Does Cappy spend more time at the airport or at the T-Mobile store this holiday? And is White Cheddar donating his body to science? #type2 #tmobile #iphone8 #southwest #garbageplate #papajohn #bodytoscience
We share a few resolutions and some of our most popular and favorite moments from our 2017 podcasts. #diabetes #type2 #bww #chickenwings #minivan #donuts #fatguy #fatguyhandbook
We share our favorite Christmas memories, discuss Hitler's sister, and is Cappy really taking pics of White Cheddar's wife? #favoriteChristmas #atari #SantaatStripClub #HitlersSister #bitcoin
We share a few ideas for gifts for the holidays. Has Cappy moved his wife out of the bedroom? And why are the guys taking reindeer boob pics? #holidaygiftguide #noonewantsdoughy #reindeerboobpics #twohandtouch #belowthewaist
The Office Christmas Party, how tight is the jersey Cappy ordered online, and White Cheddar can't find anything in his closet that fits! #mcgriddle #weakegggame #whiteelephant #manboobs #cappyateallthefood #heismanjersey #smallchinaman
Cappy's A1C3 test results revealed. Why is White Cheddar angry? And what's up with the bathroom at Cappy's work and at his parent's house? #a1c3 #kohls #bathroomatwork #putphoneonmute #sawparentsinshower #kidschristmaslist
Why is Cappy's wife sleeping on the couch? Who bought a real Christmas tree this year? And why is your belt buckle not under your belly button? All that and more! #elasticwaistpants #toomucheating #blackfridayshopping #doctorvisit #badvet #sleepingonthecouch #realchristmastree
Who is doing Thanksgiving wrong? Cappy's cleaning lady has a beef with the fam, and fun facts with White Cheddar. Cappy's got a celebrity crush too! Oh - and we've got merch!!! #funfacts #cleaninglady #thanksgiving #turkeyday #doingitwrong #celebritycrush #merch
Cappy's pantry is a mess. And has he put the Christmas tree up yet? Who is the Halloween Heckler? Do you like candy with nuts? And who wants a cuddle party? #pantrycleaning #halloweenheckler #splenda #candywithnuts #cuddleparty #christmastree #christmaslights
Tailgating from the OU/TT game. Drinking beers, measuring our blood pressure, and Cappy talking about unsolicited emails regarding his sex life... or lack of sex life!!! #GunsUp #Boomer #Boner #maxedoutheartrate #bloodpressure #2017drought
A 2lb donut in 90 seconds? Cappy's food pantry video on Instagram? The new Mario video game and what type of guy names his hair? #hurtsdonuts #donutfail #getamaid #supermarioodyssey
You are in for a real treat folks! Weight Guessing, Fried foods, and Cat Calling Carnies. It's an entire hour of fun from the State Fair of Texas. #bigtex #statefair #lobsterhands #guessmyweight
We run down the list and get sidetracked multiple times. #boobsweat #cutthecord #longfloppysock #redeyebrows
What is the next eating challenge for White Cheddar? What happened on Cappy's run around the neighborhood? And where do the guys get their next haircuts? #eatit #buttclinch #wetwipes #barbershop
What happened to White Cheddar's neighbor? How is Cappy's grandma doing? And somebody got a new bed! #machete #99yearsold #adjustableframe
Season 2 of the CBS show Kevin Can Wait premieres tonight and Kevin James calls the show to promote it. #kevinjames #kevincanwait #paulblart #kingofqueens #leahremini
White Cheddar competed in the Tater Tot eating contest at Bar Louie. Listen for the pre-game, the contest, and post-game commentary with play-by-play analysis from Cappy. #rockthetot #barlouie #tatertots #eatingchallenge #foodie
It's almost time for the fair! And how can Cappy feel out of place at a buffet? #orangebeach #jellyfish #girlswhodrivetrucks #shoneys #bigtex #statefairoftexas #fishoutofwater #empathy
Random Thoughts on this midweek BONUS podcast!
bluetoothlightbulb #itunes #dani #golfshoes
Can you eat cake for breakfast, can you eat ice cream with a fork, and has your dog ever faked an injury? #eatwithafork #softicecream #tonguejob #cakeforbreakfast #christmastree
Cappy is angry with The City. He takes on a tour of his neighborhood, the place he fell on a run, and how the city responded to his email and facebook rant. And why is White Cheddar carrying a machete in a holster? #forthelittleguy #takingoncityhall #everyonewins #hb1935 #righttocarryamachete #bestshins #bloodyknee #longwalk #boobsweat #dryfit
Safety first! It's all about the Nest, what's different about Cappy, and of course we are still eating! #gunclub #funkysmell #nestcam
Who does your laundry? Are you rich if you have your clothes dry cleaned? Cappy's underwear discovery and have we heard from Dani - the airplane friend? All that and more! #boxerbrief #underarmour #HulaHutLE #taxfreeweekend #jcp #laundry #tumbleweedtexstyles
Cappy shares a story about the young female he sat next to on his flight. Hear what happened and White Cheddar points out all of the bad decisions he thinks Cappy made. #isthisseattaken #snapchat #mykidsfollowmeonsnap #keepdrinking #areyouforreal #baddecisions
We debate what FGH merchandise we should sell, should we get a GoFundMe page to pay for it, and what is on the secret menu at Buffalo Wild Wings. #bdubs #bww #secretmenu #gofundme #merch
White Cheddar and Cappy each celebrate milestone wedding anniversaries. #10years #20years #hawaii #maui #moana #vowrenewal #babymoon #manbeard #donttouchtheturtles #dontcallmebigguy #hairgrowth #spf #hotelfirealarm #hoteldrunkgirl
Why is that guy dancing in traffic, is the beard seasonal, and when can you ask a coworker what cologne he is wearing? #dancing #summerbeard #coworkercologne #ryanseacrest #thallium #coconutoil
Breaking the rules when hiking the hills, eating while on vacation and how are those heart rate results? #nodrummies #nopoopingontrail #fatguyhike #bigsteak #Amarillo #loadedminivan #roadtrip #vacation #eno #goodheart
Why is no one eating at Wing Nutz, should fat guys wear shirts with words on them, and why do we have to pay more for XXL clothing? #wingnutz #fatguys #pluckers #wings #shirtswithwords #xxl
Cappy gets in an argument AGAIN! This time for a free donut. We discuss Fat Guy approved sports and is it OK to donate underwear to the Salvation Army... NEVER! #pingpong #tennislobster #dumpsterdive #cake #donuts
These are two of the last guys that need guns, yet they did it! #ammo #vasectomy #holster #favoritecereal #texadelphia
We jump in Cappy's minivan and take a drive to Joe's Pizza. #askafatguy #joespizzaoflittleelm #minivanlife
Why you gotta hate Papa John? No one wants to see your underbelly and how to use a pillow to make your t-shirt look better! #johntravolta #papajohns #dominos #cicispizza #littlecaesars
Is it just us or do all fat guys sweat after showering? White Cheddar tries to avoid diabetes by ordering a baby brulee dessert. And Cappy confronts a door dinger!
What's the deal with Facebook marketplace? And what's the point of having a stripper pole as a show piece? Those answers and more in Episode 06 of the Fat Guy Handbook Podcast.
Should we join Musical.ly? Cappy gets voted out off the HOA board. Maybe his face really is offensive. And don't try to give him Wal-Mart wings! #musically #queso #wingnight #deepfryer #cheesecurds
Fashion Fitness and Fat Asses breaking toilets, but let's go ahead and eat another donut. #roundrockdonuts
Cappy gets kicked out of another establishment, he's too fat to wear his wedding ring, and his wife is turned on by his ear hair.
Cappy finds out he has the heart of a 20 year old and trashes his health. The fat guys reveal their cheapness and Cappy tries to peer pressures White Cheddar into getting diabetes...
Our debut podcast and Cappy reveals he has diabetes! WhaT?! Why start out so serious? And we reveal how the Fat Guy Handbook idea was hatched and why it took us so long to do it.