The Divine Renewal: Recent Episodes
Myriam Llano
I am an experienced and professionally qualified health care specialist with a multi-dimensional approach to the well-being of woman. My objective has four specific components: • To help women create a respectful and sound relationship with their bodies and to understand the emotional connection with food and how to nourish themselves. • To provide counseling and therapies, based on scientific research and personal analysis, that are holistic and understanding of mindful eating. • To help women feel good about themselves and to embrace and love themselves for whom they are at all stages of their lives. • To nurture and develop the spiritual awareness and emotional strength of my clients.
Kathryn C. Holt, is an inspirational psychotherapist, teacher, and writer. She is here to help us remember that when we are in the place of stuckness, confusion, and fear, this does not mean something has gone wrong or that we have to keep it all “together” to prevent disaster. She is here here to help us remember that the wisdom of these experiences are powerful catalysts and signals that our innate wisdom is waking up.
Feminine sexuality and pleasure allows us to experience higher levels of joy, connectedness, ease, and sensuality. Think about yourself as a beautiful, sexual being—which you are. Connect with your sacred feminine sexual energy.
How does it feel? How can you deepen that connection and feel safe, loved, and honored? What practices can you do that will make you feel sensual?
This New Moon, I have the pleasure of introducing Kitty Cavalier. Kitty travels the world teaching the art of seduction, not as a tool of manipulation, but as a spiritual practice and a way of life. Kitty is the author of Sacred Seduction: A Guidebook, Memoir and Tribute to the Art of Seduction, and has helped thousands of women live more sensual, pleasurable, authentic lives through connecting to their senses. Join me, as Kitty teaches us how to bring our Sacred Seductress out of the shadows and into the spotlight where she belongs!
Learning to love oneself can be challenging for those of us who have been taught the opposite. I thought self-care was selfish. My self-talk to describe myself was cynical, mean, and sarcastic. I thought that was normal. No one told me that I could be strong and how to fight my own demons. So I became excellent at blaming and ultimately became a victim of all I was taught was done wrong to me. Know this, my sisters: self-love--the ultimate relationship you have with yourself--is pivotal. It is possible to embody self-love.
Jana Kellam uses transformational coaching techniques, advanced training in the Law of Attraction, and equine-facilitated experiential learning to help single ladies attract the partnership of their dreams and partnered ladies to sustain them–expanding in love every day.
Knowing that we all deserve love, Jana teaches us how to banish doubt, neediness, and mistrust to create the fulfilling relationships we all yearn for.
What if your emotional issues about your body, food, intimacy, and relationships are the result of you disconnecting from your own body?
This is a question every woman needs to ask herself.
My sisters, as we settle into this holiday time, I want to share my wish for you — actually many wishes! — for this season and for every season of the year...
As we approach the end of another year, I feel like it’s a perfect opportunity to look ahead. I am motivated by the emergence of the #MeToo movement. I am energized by the growing awareness among women and men regarding the abuses that have been perpetrated on females around the world. I feel like I need to step up and back at the same time and consider the misguided and misogynistic ideas about how women should look and be in the world and consider “what if...”
For the last two weeks, the internet has been flooded with #MeToo. Our voices are rising with stories of abuse, trauma, and persistent inequality. The stories aren’t new. They aren’t surprising.
Sisters, we are embarking on a revolution. This #MeToo movement offers us an enormous opportunity for change. Countless conversations, speeches, demonstrations, and other efforts are underway. And this is just the beginning. Let us harken in a turning of the tide.
Did you know that you can change your brain? With a little bit of work, you can rewire your brain, creating new neural pathways that help change patterns and belief systems. You can wire in new thinking patterns and good habits. You have the power to detoxify your mind through neuroplasticity.
Some of us may have looked for approval and love in the wrong places, with the wrong people. Others may have soothed our insecurities with food, drugs, or alcohol. We acquired a pattern of either putting ourselves second and doing what was asked of us – or feeling guilty that we couldn’t – followed up with a profuse apology.
Can you think of the times you’ve said sorry and take the blame for, just being you?
Ever feel you’re not worthy of something? Not worthy of good luck, a healthy body, a good job, a joyful life… even love!
Worthiness is an internal feeling. It’s the confident knowledge of how you appear to yourself and others. It is of vital importance in any endeavor because your presence, your opinion and the way you present yourself matters greatly in all you do.
In reality, our dieting journey isn’t about knowing what to eat and how much — it’s why we eat. It’s about listening to our bodies and hearing “her” speak our true needs to us. About hearing our inner self ask, “Ladies… what are you truly hungry for?”