The Sparkle On Mama Podcast: Recent Episodes
Michelle Reeves - Life Coach
Positivity, power, productivity. Reclaim your gorgeous mama sparkle with life coach Michelle Reeves.
Listen to my NEW show 'The Ideal Life Club podcast' here: michellereevescoaching.com/itunes
In the last podcast of this series I meet full-time mum turned entrepreneur, the founder of Absolute Collagen Maxine Laceby, for an inspiring interview about what led her to start her beauty empire. Join us as Maxine shares some amazing life lessons including her #1 parenting tip, how she turned the skills she gained as a Mama into business acumen and how she copes with overwhelm, dyslexia and ADHD while running Absolute Collagen.
For more about life and mindset coaching with Michelle Reeves head over to MichelleReevesCoaching.com
In today's episode I chat about light therapy with Ruth Jackson from Lumie and unbox some products live on air! Leave me a comment with your light therapy questions.
In today's episode Michelle chats with Dr Juliet McGrattan, author, mum of 3 and resident GP for Women's Health Mag, about getting active, 261 Fearless, empowering women and our pelvic floors!
In this episode find out 5 kick-ass ways to rediscover YOU, including finding me-time and ditching the guilt! Show notes at MichelleReevesCoaching.com/podcast
Michelle is joined by Enfys Jones - former actress turned hypnotherapist, psychpnotherapist and relationship coach. Tune in for tips on how we can all manage our minds better.
In this shorter episode I'm asking you a question... are you focusing on your busy-ness or your business?
Michelle chats to Gayle Berry, International expert on infant massage, the UK director of charity Love Support Unite and busy mama of three about the aha moment that led her to follow her passions.
E13 Self-care isn't a nice to have, it's a necessity! In this episode learn 10 strategies you can start using today to make self-care part of your routine.
Are goal gremlins axing your ambition and stopping you from achieving all that you could be?
Mama meltdown? We all have them! Today Michelle shares 5 tips to use in the moment and get back on track fast.
What questions guide your morning routine? In this episode I'm discussing how questions affect our brain and guide our day, often without us even realising it.
In this episode Michelle shares a personal story to show how expectation and effort can kill the joy of something as simple as running in the countryside. Shownotes: michellereevescoaching.com/podcast
Is staying in your comfort zone holding you back? Expand your comfort zone with today's mini training and listen to the end for a freebie that's my gift to you.
How to prioritise when you feel overwhelmed - my 3-step system to get back on track fast. PLUS grab my FREE 5-day course to overcome overwhelm. Show notes: MichelleReevesCoaching.com/podcast
E4 What is a Sparkle Mama? • Keep Being YOU! #lovedit! 👏 • Thanks for your insight and feedback Jessica! 🌟🌟🌟 • What is a Sparkle Mama?
E3 Motivation Mojo • Begin at the end • Get specific & visual • Remember your why • Let's wrap this up with some sparkle
E2 Coping With Comparisonitis • Why do we compare ourselves with others? • Behind the scenes and highlight reels • Comparison and self belief • Top tips for coping with comparing • Let's wrap this up with some sparkle
E01 How to slay procrastination (intro) • The counter top procrastination! • How to slay procrastination tips 1-3 • How to slay procrastination tips 4 - 7 • Let's wrap this up with some sparkle