DFFL_priya: Recent Episodes

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This episode is about Physical Fitness. What is Physical Fitness. The 5 components of physical fitness . What are the 5 components and how to work on them. Why we experience mood boost , positive and motivation after workout. Health benefits of Exercise.

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Talking abt All the 4 aspects of fitness...and how all 4 aspects will help you attain holistic health.

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Kaise parents ke discipline,sikha aur strictness hamari life simple ker detai hain.

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Shows you unexplored side of failure.

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All about myself n fitness.