The Rian Dunneleavy Show: Recent Episodes
Rian Dunne Leavy
This is a podcast about all things mma, jiu-jitsu, training and healthy lifestyle. It is run by 14 year old athlete rian Dunne leavy. So if you are interested in any of that give it a listen. Thank you.
I give my predictions for this fight and what should happen next jn my opinion. Sick training gear at martialparadise.com code RIAND10
Episode 44. I discuss some future fights I want to see, if you enjoy listening then please give it a share:Resistance bands or training gear. go to martialparadise.com and use the code RIAND10 for 10% off. Instagram:https://instagram.com/riandlmma?igshid=fmj52vyzytir. Podcast Instagram:https://instagram.com/kidsbjjandmmapodcast?igshid=1kb3yf5sqbgec. Enquiries:riandunneleavy@gmail.com. youtube:https://www.youtube.com/channel/UC57Lw_0MLsEuFxnmyYRpwBQ. Thankyou for listening to the rian dunneleavy show. New episode out every sunday.
Resistance bands or training gear. go to martialparadise.com and use the code RIAND10 for 10% off. Instagram:https://instagram.com/riandlmma?igshid=fmj52vyzytir. Podcast Instagram:https://instagram.com/kidsbjjandmmapodcast?igshid=1kb3yf5sqbgec. Enquiries:riandunneleavy@gmail.com. youtube:https://www.youtube.com/channel/UC57Lw_0MLsEuFxnmyYRpwBQ. Thankyou for listening to the rian dunneleavy show. New episode out every sunday.
In this episode I go over a few ways that will hopefully help you stick to your workout routine. Resistance bands or training gear. go to martialparadise.com and use the code RIAND10 for 10% off. Instagram:https://instagram.com/riandlmma?igshid=fmj52vyzytir. Podcast Instagram:https://instagram.com/kidsbjjandmmapodcast?igshid=1kb3yf5sqbgec. Enquiries:riandunneleavy@gmail.com. youtube:https://www.youtube.com/channel/UC57Lw_0MLsEuFxnmyYRpwBQ. Thankyou for listening to the kidsbjj/mmapodcast. If you enjoyed it then follow,download and share
In this episode I go over a few ways you can progress with only your bodyweight. Resistance bands or training gear. go to martialparadise.com and use the code RIAND10 for 10% off. Instagram:https://instagram.com/riandlmma?igshid=fmj52vyzytir. Podcast Instagram:https://instagram.com/kidsbjjandmmapodcast?igshid=1kb3yf5sqbgec. Enquiries:riandunneleavy@gmail.com. youtube:https://www.youtube.com/channel/UC57Lw_0MLsEuFxnmyYRpwBQ. Thankyou for listening to the kidsbjj/mmapodcast. If you enjoyed it then follow,download and share
I talk about some of my favourite submissions in bjj and mma and why I love them. :If you want the best training gear then go to martialparadise.com and use the code RIAND10 for 10% off. Instagram:https://instagram.com/riandlmma?igshid=fmj52vyzytir. Podcast Instagram:https://instagram.com/kidsbjjandmmapodcast?igshid=1kb3yf5sqbgec. Enquiries:riandunneleavy@gmail.com. youtube:https://www.youtube.com/channel/UC57Lw_0MLsEuFxnmyYRpwBQ. Thankyou for listening to the kidsbjj/mmapodcast. If you enjoyed it then follow,download and share thankyou
I give some examples of my home workouts. . :If you want the best training gear then go to martialparadise.com and use the code RIAND10 for 10% off. Instagram:https://instagram.com/riandlmma?igshid=fmj52vyzytir. Podcast Instagram:https://instagram.com/kidsbjjandmmapodcast?igshid=1kb3yf5sqbgec. Enquiries:riandunneleavy@gmail.com. youtube:https://www.youtube.com/channel/UC57Lw_0MLsEuFxnmyYRpwBQ. Thankyou for listening to the kidsbjj/mmapodcast. If you enjoyed it then follow,download and share thankyou
I talk about what to do when you break your routine. I talk about the two day rule and how to do what you plan not what you feel: If you want the best training gear then go to martialparadise.com and use the code RIAND10 for 10% off. Instagram:https://instagram.com/riandlmma?igshid=fmj52vyzytir. Podcast Instagram:https://instagram.com/kidsbjjandmmapodcast?igshid=1kb3yf5sqbgec. Enquiries:riandunneleavy@gmail.com. youtube:https://www.youtube.com/channel/UC57Lw_0MLsEuFxnmyYRpwBQ. Thankyou for listening to the kidsbjj/mmapodcast. If you enjoyed it then follow,download and share thankyou
In this episode I give my cardio routine. If you want the best training gear then go to martialparadise.com and use the code RIAND10 for 10% off. Instagram:https://instagram.com/riandlmma?igshid=fmj52vyzytir. Podcast Instagram:https://instagram.com/kidsbjjandmmapodcast?igshid=1kb3yf5sqbgec. Enquiries:riandunneleavy@gmail.com. youtube:https://www.youtube.com/channel/UC57Lw_0MLsEuFxnmyYRpwBQ. Thankyou for listening to the kidsbjj/mmapodcast. If you enjoyed it then follow,download and share thankyou
Before alot of the big fights I give my predictions. If you enjoyed it them consider following and sharing. Instagram:riandlmma. Enquiries:riandunneleavy@gmail.com.
In this episode I answer some question I was asked on Instagram. If you want your question to be included in the next episode then follow me @riandlmma. Enquiries:riandunneleavy@gmail.com. sponsor: www.martialparadise.com use code RIAND10 for 10% off. These podcasts are also on YouTube. Riandunneleavy. Also small clips of these episodes will be included on my new channel kidsbjjandmmapodcast clips. Please share the podcast on social media because that will really help me out.
In this episode i tell you my top 5 favourite fighters and what I think they should do with the bmf belt. Enquiries:riandunneleavy@gmail.com. Instagram:riandlmma. Intro music:@carlorocco17 if you need any fitness gear or clothing go over to martialparadise.com and use the code RIAND10 for 10% off.
I talk about weights and resistance bands. I go over some positives and negatives both. Please share it onto Facebook, instagram and wherever else. Instagram: riandlmma. Enquiries:riandunneleavy@gmail.com sponsor: www.martialparadise.com code RIAND10 for 10% off. YouTube: rian dunne leavy. Last episode;https://anchor.fm/rian-dunne-leavy/episodes/Ep-24-how-to-find-time-to-meditate-efbc1q
I go into detail on the positives and negatives of calisthenics (bodyweight training) and weight lifting to help you decide which is best for you. Where can you find me. Instagram:riandlmma/kidsbjjandmmapodcast. Youtube:Rian Dunne leavy. enquiries:riandunneleavy@gmail.com also if you want to get jacked at home then go to martialparadise.com and buy some great training gear. You can use the code RIAND10 for 10 % off.
I talk about some positives and negatives of running and swimming. Go over to martialparadise.com and use the code RIAND10 for 10% off.
I give you seven ways to help you stay disciplined even when you don't want to put the work in. I have been putting alot of work into these so please could you share. Thankyou
In this episode I break down how long you should be resting between sets for your specific goals. Please share. Also go over to martialparadise.com and buy some gear you can use the code RIAND10 for 10% off. Thankyou
I discuss two ways to make basic bodyweight exercises harder to make your home workouts better and more efdicient
I interview terrell Johnson a 15 year old mma fighter. Follow him on Instagram @TerellJohnsonmma and follow me on Instagram @riandunneleavybjj
In this episode I give my predictions for some of the fights on ufc 249. I also talk about the future for the winner and losers of these fights. Please share.
Today I talk mma with koda scotia. He is an up and coming wrestler and mma fighter from florida.follow him on Instagram @rooster_mma. And on YouTube @koda's fighting channel
I show you how complete beginners can workout at home. I go through every muscle group in detail
I discuss work out routines I personally do and recommend. Also other questions about everyday life
I discuss some questions I was asked on Instagram. Follow me @riandunneleavybjj if you want your question answered.
In this episode I explain ways to train during quarantine whether your a striker, grappler or just a normal guy. Please share and download
In this episode I discuss some positives and negatives of liss and hiit training and I discuss my personal preferences