Shrink For The Shy Guy: Recent Episodes
Shrink For The Shy Guy
How To Release Perfectionism And Claim Your Confidence Now Are you a perfectionist? Do you overthink before you share, delay posting anything on the internet because it’s not quite good enough yet, or demand yourself to always feel happy and “up” and never sad, anxious or down? If so, you might be running a perfectionistic […]
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Find The Courage To Take Bold Action And Build Confidence You probably know by now from this show that confidence is a byproduct of taking action. Action means taking risks by stepping into the unknown. But how do we actually get ourselves to do this? Join Dr. Aziz as he shares a powerful perspective that […]
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How To Finally Stop Feeling Like You’re Not Enough Do you have a chronic background feeling that somehow you’re not enough? And as a result, others won’t like, respect, or love you… It turns out this fear is universal to humans… AND there’s something you can do about it. Join Dr. Aziz for a refreshing […]
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How To Boost Your Social Confidence Step-By-Step Have you ever experienced the “two steps forwards, two steps back” approach to building confidence? No matter what you try, it seems like you’re destined to settle back down into a place of social anxiety and limitation. Join Dr. Aziz as he shows you what might have been […]
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How To Boldly Engage With Anyone Are you the kind of person who “owns the room”? If you struggle with social anxiety this can sound like a complete fantasy… and maybe even something that you don’t actually want! Join Dr. Aziz in this inspiring episode to see how you can actually become a bolder version […]
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The Secret To Building Social Confidence Do you believe that you can easily talk with anyone? Or does that statement seem false to you? If so, there’s only ONE reason why (and it’s not the one you think!). Join Dr. Aziz to discover the only thing that blocks your conversation confidence and how to break […]
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Discover Self-Compassion In The Midst Of Challenge Do you sometimes feel discouraged, down, or hopeless? If so, welcome to being a human. Join Dr. Aziz in this necessary episode to confidently navigate the strong currents of despair and hopelessness that can arise for any of us during our lives. Click here to join the private […]
The post When It Gets Hopeless… appeared first on Shrink For The Shy Guy.
Eliminate Negative Thinking About The Future Do you predict worst-case scenarios and then spook yourself? Do you imagine others will reject you and that you’ll fail? Join Dr. Aziz to discover how to challenge these scary stories and live with more joy and confidence now. To learn more about Confidence University, click here! Click below […]
The post What If All Your Predictions Are Wrong? appeared first on Shrink For The Shy Guy.
Stay Motivated And Excited About Your Confidence Journey Let’s face it, sometimes growing and becoming a bolder, more confident version of yourself is hard. Rejection, setbacks, and discouragement are all inevitable steps on the path. Join Dr. Aziz to discover how you can see through the discouraging stories and find the motivation and power to […]
The post It’s Hard…And It’s Worth It appeared first on Shrink For The Shy Guy.
The Secret To Thicker Skin Are you highly sensitive to the perspectives and statements of others? This may cause you undue anxiety or pain, and to hold back in the long run. Join Dr. Aziz to find a way to take things less personally so you can live your life, on your terms. To learn […]
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Why Fortune Favors The Bold (aka YOU!) Risk… Uncertainty… Exposing yourself to failure and rejection. No thank you! Actually, is it possible these are GOOD things? Join Dr. Aziz to discover how you can get so much more out of life… IF you are willing to be bold! Click here to learn more about Dr. […]
The post In Life Boldness Is Rewarded appeared first on Shrink For The Shy Guy.
Drop The Fight And Find A New Way To Be Free Do you want to overcome your fear? Of course, you do! Who would say “no” to that?? However, after helping thousands of people over the last few decades, Dr. Aziz has noticed an alarming pattern of “trying to overcome your fear.” Tune into this […]
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How To Quickly Skyrocket Your Confidence At Work And Beyond How come some people seem to stay stuck in anxiety and self-doubt for their entire lives, and others make a radical change to become confident, free humans? Join Dr. Aziz as he interviews a highly successful student of his Unstoppable Confidence Mastermind to discover the […]
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How To Eliminate This Confidence-Killing Habit Now Do you think you’re boring? Do you discount your own experience, imagining others won’t find it interesting Join Dr. Aziz to see what’s REALLY going on with this pattern, and how to break free now! To learn more about Dr. Aziz’s Confidence University Program, click here! Click below […]
The post Stop Telling Yourself You’re Boring appeared first on Shrink For The Shy Guy.
Use This Secret Technique To Naturally Exude Confidence Do you sometimes feel tense or hesitant when meeting new people or approaching someone you’re intimidated by? Join Dr. Aziz in this fun and fascinating episode where you will learn how to use one of his most powerful confident boosting techniques! To learn more about Dr. Aziz’s […]
The post How To Easily Approach Others With Confidence appeared first on Shrink For The Shy Guy.
Discover How To Break Free Now In this inspiring episode, you’ll discover the true source of social anxiety and how to resolve it at it’s core. Dr. Aziz provides humorous and insightful guidance to help you identify why you’ve felt anxious and how to transform social anxiety into lasting social confidence. To learn more about […]
The post Resolving The Source Of Social Anxiety appeared first on Shrink For The Shy Guy.
How To Upgrade Your Social Life Are you energized by your friendships and voluntary relationships? Or are there certain friends or people that leave you feeling drained or otherwise less than awesome? Join Dr. Aziz as he illuminates common patterns of niceness and social anxiety that create draining dynamics in your relationships, and shows you […]
The post End Your Obligatory Friendships Now appeared first on Shrink For The Shy Guy.
How To Free Yourself From Suffering And Experience The Extraordinary In Your Life Now You are used to hearing Dr. Aziz interview all kinds of experts, but today you’re in for a treat! Master Coach Ben Gibson interviews Dr. Aziz himself about his life, how he works with emotions, how to free ourselves of anxiety […]
The post Emotional Mastery – An Interview with Dr. Aziz appeared first on Shrink For The Shy Guy.
How To Neutralize Your Fear Of Rejection Is rejection painful for you? Most people would reply “no, duh” to this question. But have you ever paused to ask yourself why? Even better yet, have you ever questioned if it HAS to be so painful? Join Dr. Aziz in this liberating episode where you will discover […]
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How To Access Instant Confidence When You Need It Are you currently working on becoming more confident? What if there were another way that allowed you to more rapidly experience the freedom and confidence you seek? Discover exactly how to do that with Dr. Aziz in this episode! Also, be sure to go to draziz.com […]
The post Be Your Most Confident Self Now appeared first on Shrink For The Shy Guy.
How To Overcome Self-Doubt Do you question yourself or predict negative futures in which you won’t succeed or find connection and love? Don’t worry, you’re not alone. This is the voice of doubt. And this is a voice that everyone has. Join Dr. Aziz in this episode to discover exactly how to challenge and free […]
The post The Voice In Your Head Is Wrong appeared first on Shrink For The Shy Guy.
How To Train Your Brain And Body To Feel Safe And Happy Do you experience physical pain, chronic pain, or reoccurring injuries? It turns out that this kind of pain is directly related to anxiety and can be radically healed and released. Join Dr. Aziz in this insightful interview with a social worker who trains […]
The post Ending The Pain-Fear Cycle with Daniella Deutsch appeared first on Shrink For The Shy Guy.
Eliminate People Pleasing Now Are you cautious not to upset others? Perhaps you avoid confrontation or disagreement, or maybe you try extra hard to be perfect and never make mistakes. Join Dr. Aziz today to really see how much this pattern might be inhibiting your life, and claim a new approach to confidence and freedom […]
The post Why You’re Afraid To Upset Others (And What To Do About It) appeared first on Shrink For The Shy Guy.
How To Overcome Social Anxiety And Become Your Authentic Self Join Dr. Aziz in today’s inspiring interview with a graduate of his Unstoppable Confidence Mastermind program who has made amazing progress in confidence, relationships, and living life authentically on his terms. Click here to learn more about Dr. Aziz’s Confidence University program! Click below to hear […]
The post Anxious To Awesome with Derek Wang appeared first on Shrink For The Shy Guy.
Why Most Approaches Never Work…And What To Do About It Have you pinpointed the past as the source of some of your social anxiety or other problems? Have you attempted to heal the past to resolve your challenges in the present day? Join Dr. Aziz in this powerful, counter-intuitive episode where he challenges the status […]
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How To Stop Evaluating Yourself And Start Living Do you struggle with self-esteem, often feeling inferior or like you don’t deserve great things in life? Join Dr. Aziz in this fascinating episode where you’ll discover the benefits (and pitfalls) of self-esteem and what to do instead to access more confidence and peace now. Click here […]
The post The Problem With Self-Esteem (And What To Do About It) appeared first on Shrink For The Shy Guy.
Discover How To Finally End Feelings Of Unworthiness Forever Do you struggle to feel worthy in dating, relationships, friendships, or at work? Is the battle for your self-worth a seemingly endless fight, that often has you on the losing end? Join Dr. Aziz in this liberating episode where you will discover a surprising secret about […]
The post The Surprising Secret To Feeling Worthy appeared first on Shrink For The Shy Guy.
How To Boldly Take On What Scares You To Grow Outstanding Confidence You probably already know that to create the confidence you must step outside your comfort zone and take healthy risks in life, right? The key question is HOW do you get yourself to do this on a regular basis? Join Dr. Aziz in […]
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WARNING: Doubt Left Unchecked Destroys Lives! How much is doubt influencing you right now? Its insidious impact might be much greater than you think. Join Dr. Aziz in this illuminating episode to learn even more about how to spot doubt, stop it in it’s tracks, and transform it into unstoppable confidence to move forward in […]
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Have The Confidence To Take Care Of Yourself If you are a nice person, you might find it hard to say no, be direct with others, or do things that they might not like. And yet, this level of self-sacrifice can often lead to severe consequences for you in the long run. Join Dr. Aziz […]
The post Why Healthy Selfishness Is Essential appeared first on Shrink For The Shy Guy.
Discover How Too Much Niceness Kills Attraction And Success In Dating At first glance, being nice seems like a good thing when it comes to dating and relationships. But there’s much more to the picture than you might think. Join Dr. Aziz and dating coach Amber Grubenmann as they reveal the high cost of being […]
The post Being Nice Is Good For Dating & Relationships, Right? with Amber Grubenmann appeared first on Shrink For The Shy Guy.
How To Free Yourself From Negative Stories From The Past Do you doubt yourself or imagine others will dislike you? Do you fear upsetting others or being judged? It turns out these fears stem from an old identity that you began to take on in childhood. Discover how this process happened, and more importantly, how […]
The post Stop Caring What They Say And Take Your Power Back Now appeared first on Shrink For The Shy Guy.
Discover The Top Signs That You Are Too Nice… And What To Do About It! Do you think you’re too nice? Have others told you this? Perhaps you’ve even read Dr. Aziz’s book, “Not Nice” and felt like it was written about you. In this episode, join Dr. Aziz as he sheds light on the […]
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Radically Increase Your Capacity To Take Healthy Risks Do you regularly step into uncertainty and take positive risks? Or does the discomfort, fear, and self-doubt stop you? Join Dr. Aziz in this inspiring episode to discover exactly how to not only take risks but embrace them to create an extraordinary level of confidence! Click below […]
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Discover Two Life-Changing Tools To Transform Fear Confidence is a byproduct of bold action. Hence, in order to create lasting confidence, you must consistently face your fears… but how? Join Dr. Aziz today to discover two life-changing tools you can use to get yourself over the terror barrier and into smooth, steady, confident action now. […]
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Discover The Key To Permanent Confidence You probably already know that getting out of your comfort zone is good for your confidence. But, do you really get what this means? Join Dr. Aziz in this inspiring episode that will help you build willingness and relentless determination to take control of your confidence and your life […]
The post Why You Must Face Your Fears To Build Confidence appeared first on Shrink For The Shy Guy.
How To Generate More Confidence And Faith Now What do confidence and faith have to do with each other? Is faith something we can generate at will to experience more certainty, confidence, and peace in life? Join Dr. Aziz as he dives into confidence, faith, and everything in between with this insightful and earnest interview. […]
The post Accessing A Higher Source of Confidence with Michael C. appeared first on Shrink For The Shy Guy.
Discover What Social Anxiety Is And How To Free Yourself Now Welcome to 2022! Start the year off right by getting a crystal clear sense of what social anxiety really is, where it comes from, and what you can do to free yourself now. Join Dr. Aziz in this up-to-date look at the current state […]
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Create The Confidence To Steer Your Life In The New Year Are you excited about 2022? Are you approaching this new year with faith and optimism, knowing you can create something extraordinary? Join Dr. Aziz as he helps you clear up any self-doubt or limited thinking about your future so you can step into this […]
The post How To Create An Amazing 2022 appeared first on Shrink For The Shy Guy.
Liberate Yourself From The Past And Feel More Confident Now Are you spending time around family during the holidays? How is that? For many people, being around certain family members can trigger feelings of inferiority, shame, anger, or upset. Join Dr. Aziz in this heartfelt episode to discover how to heal past hurts and free […]
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How To Rapidly Transform Your Confidence Now Do you see yourself as capable of rapid and radical change? Or do you see yourself as fixed? Join Dr. Aziz in this illuminating episode as he highlights all the subtle ways your mind might trick you into thinking you are fixed or stuck the way you are […]
The post You Are Not Fixed appeared first on Shrink For The Shy Guy.
The Power Of Coaching To Create Life-Transforming Confidence Join Dr. Aziz as he interviews an amazing client and friend, Jeff. His growth and transformation are truly remarkable and inspiring. You’ll not only leave this episode feeling energized by what’s possible in your own life, but you’ll also benefit from very practical tools and skills that […]
The post Life Beyond The Cage with Jeff appeared first on Shrink For The Shy Guy.