Salute the Sun: Recent Episodes

NateCoach

A co-pilot in your pursuit of better living, across the multiple dimensions of wellness.

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Greg Roland and I continue to discuss feelings of being overwhelmed and ways to cope. #Resilience

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Greg Roland and I unpack what it means to deal with feeling overwhelmed. #EmotionalWellness

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Recalibrate your inner thoughts with this meditative affirmation. #EmotionalWellness • Referenced: https://www.skillsyouneed.com/ps/managing-self-dialogue.html