Health Hackers Podcast: Recent Episodes
Health Hackers
Gabe, from itbeginswithfood.com, and Mike, from mikedevivo.com, hack their health, answer questions, share recipes, and provide their insights on health from a evolutionary nutrition, quantified self, and public health lens.
Together, they have over 20 years of experience helping others improve their nutrition and become the strongest version of themselves.
We made it to episode 10 and there's so much more to come! Join us as we talk about what's happening in our daily lives and how important non-exercise physical activity (NEPA) can be.
Get your notepad ready! In this episode we go over some great resources on how to find super high quality food in your area!
This is one of those episodes that really relies on the show notes, so check them out below!
It's all about asking the right questions! This is how we CHANGE THE WORLD people!
Let us know if you need any help!
0:00 Welcome
3:59 What we're eating/doing
Green pastures collagen
5 minute journal app
14:42 How to be Grass-fed/Local
MD/DC/VA/Online:
Copper Penny Farms
Hometown Harvest
Farmer Bill
J&L Green Farm
US Wellness
Alderspring Ranch
Google terms:
Local csa
Local grass-fed
Grass-fed (location)
Directories:
Local harvest
Grass fed beef directory
Eat wild
Health Hackers Podcast Episode 8 (Body Image)
0:00 Welcome
3:30 What we're eating
Twice baked sweet potatoes
Homemade Jerky
12:38 What we're watching/reading
Metabolic Syndrome
Nutrient deficiencies
Framing behavior change communications
25:20 Body Image
Industry definition
Magazines
If Barbie was real
Jennifer Lawrence
Photoshop video
Our experiences
Double chin deadlifts
In this episode we talk about recent inspirations (what we are reading/watching/listening), Gabe's recent adventures in gratitude and our philosophy when it comes to individual health (what works for you).
We hope you enjoy! (And if you do, please take a moment to rate us in iTunes. It helps soooooo much)
Much Love.
[0:00] Welcome/What we are eating
[13:00] What we are reading/watching/listening
[22:25] Gratitude
[32:15] What Works for You
[41:20] Closing Remarks
We get into Q&A on this one! Subjects involve restricted breathing training, why food cravings strike, and what to do about them. Other topics this podcast involved The Icarus Perception by Seth Godin, the benefits of slowing down a little (no-rush attitudes) and our own personal hippie ratio.
Enjoy!
And as always, THANK YOU!
[0:00] Welcome
[2:05] What we're eating
[9:15] What we're learning
Smithsonian Museum
Icarus Perception by Seth Godin
Orange glasses
No rush attitude
[27:20] Q&A
Restricted breathing exercise
Pre-workout supplements
Food cravings & body composition goals
[38:44] Too Hippie, or Not Too Hippie
[48:00] Closing remarks
[0:00] Welcome/What we are eating [11:49] What we are reading/watching [23:39] Sustainability [41:20] Closing Remarks
[0:00] Welcome [1:13} What we are eating [6:39] What we are reading/watching [26:10] Awareness [41:20] Closing Remarks
[0:00] Welcome [1:00] What we're drinking/eating [5:03] What we're watching/reading [16:57] Conventional Weight Loss Wisdom? [28:55] Our recommendations for the weight loss question [31:05] Set point theory [37:55] Chronic Cardio [42:55] Closing remarks
[00:00] Intro. [1:24] Chris Kresser Seminar, What we're eating, 23andMe. [13:41] Lift App, Coherence. [23:33] Big 3 Health Priorities, Behavior Change. [30:24] Resistance! [33:07] Closing remarks.
[00:00] Disclaimer & Welcome. [1:32] Gabe's obsession with food, chickens, & sustainability. [3:42] Mike's why he lost the weight & behavior change interests. [4:47] Merging hippy & geek worlds around health. [6:00] What we do. [9:18] Real food goes bad? [9:55] Must watch & read. [11:55] Spreading the word & WHY we do this. [15:17] A calorie is NOT just a calorie![18:11] What's eating Gabe & Mike, & How we met.[23:24] Confessions and Gut Health [31:44] A Human Diet [37:49] Closing Remarks