Radio Veritas: Recent Episodes
Radio Veritas
Radio Veritas is the only Catholic radio station in South Africa. Broadcasting on 576AM and DSTV Audio Channel 870, it also live streams audio on www.radioveritas.co.za.
The main aim is to bring 'The Good News. For a Change' to a world that so desperately cries out for it. Programmes are based on the gospel of Jesus Christ and the teachings of the Catholic faith.
Fr Thembelani's reflection on the Gospel of Matthew, Chapter 18, Verses 1 - to 14.
"Anyone who welcomes a little child in my name welcomes me".
A reflection on the Gospel of John, Chapter 12, Verses 24 to 26
"If a grain of wheat falls on the ground and dies, it yields a rich harvest"
A reflection on the Gospel of Matthew, Chapter16, Verses 24 to 28.
"Anyone who loses his life for my sake will find it"
A reflection on the Gospel of Matthew, Chapter 14, Verses 22 to 36.
"After he had dismissed them, he went up on a mountainside by himself to pray."
Reflecting on the book of the prophet Jeremiah, Chapter 15, Verses 10 to 21.
"They will not overcome you, because I am with you."
Reflecting on the book of the Prophet Jeremiah, Chapter 14 Verses 17 to 22.
We confess our wickedness; you, God, are our hope
A reflection on the book of the Prophet Jeremiah, Chapter 1, Verses 1 to 10:
“Before I formed you in the womb I knew[a] you, before you were born I set you apart;
A reflection on the book of the Prophet Jeremiah, Chapter 2, Verses 1 to 13.
I brought you to a fertile country and you defiled it
A reflection on the Gospel of St John, Chapter 20, Verses 1 to 18.
'Mary, go and find the brothers and tell them'
A reflection on the book of the Prophet Micah, Chapter 7, Verses 14 to 20.
"Have pity on us one more time"
A reflection on the book of the Prophet Micah, Chapter 6, Verses 1 to 8.
“The Lord asks only this: to act justly, to love tenderly, to walk humbly.”
A reflection on the Gospel of Matthew, Chapter 12, Verses 1 to 8.
“The Son of Man is master of the sabbath”
A reflection on the Gospel of Matthew, Chapter 11, Verses 28 to 30.
“My yoke is easy and my burden light”
A reflection on the Gospel of Matthew, Chapter 11, Verses 25 to 27
You have hidden these things from the wise and revealed them to little children
reflecting on the Gospel of Matthew, Chapter 11, Verses 20 to 24.
"It will not go as hard with Sodom on Judgement Day as with you".
A reflection on the Gospel of Matthew, Chapter 10 Verse 34 to Chapter 11, Verse 1.
"It is not peace I have come to bring, but a sword".
A reflection on the gospel of Matthew, Chapter 10, Verses 16 to 23.
"The Spirit of your Father will be speaking in you".
A reflection based on the Gospel of Matthew, Chapter 10, Verses 7 to 15
"You received without charge: give without charge"
A reflection on the Gospel of Matthew, Chapter 10, Verse 1 to 7.
'Go to the lost sheep of the House of Israel'
A reflection on the Gospel of Matthew, Chapter 9, Verses 32 to 38.
"The harvest is rich, but the labourers are few"
A reflection on the Gospel of Matthew, Chapter 9, Verses 18 to 26.
'Your faith has restored you to health'
A reflection on the Gospel of Mattew, Chapter 9, Verses 1 to 8.
'Your sins are forgiven; get up and walk'
In this segment, Karen Goldstone Hoffman has a word picked out and correlates it with scripture.
In this segment, Karen Goldstone Hoffman has a word picked out and correlates it with scripture.
Mary-Anne Alho - Readers Circle Interview - From Buddhist to Catholic - Dillie Jayakody
A reflection on the Gopel of Matthew, Chapter 16, Verses 13 to 19.
Peter’s confession of Jesus as the Messiah and Jesus’ declaration of Peter as the foundational “rock” of the church.
A reflection on the Gospel of Matthew, Chapter 8, Verse 23 to 27.
“Jesus rebuked the winds and the seas, and all was calm.”
A reflection on the Gospel of Matthew, Chapter 8, Verse 18 to 22.
The Cost of Following Jesus.
A reflection on the 2nd Book of Kings, Chapter 25, Verse 1 to 12.
The sack of Jerusalem and the final deportation.
A reflection on the Birth of John the Baptist as taken from the Gospel of St Luke, Chapter 1, Verses 57 to 80.
A reflection on the 2nd Book of Kings, Chapter 22, Verse 8 to Chapter 23 Verse 3.
And Hilkiah the high priest says to Shaphan the scribe, “I have found [the] Scroll of the Law in the house of YHWH”; and Hilkiah gives the scroll to Shaphan, and he reads it.
A reflection on the 2nd Book of Kings, Chapter 19, Verses 19 to 36.
“The Lord protects Jerusalem from Sennacherib and the Assyrians.”
A reflection on the 2nd Book of Kings, Chapter 17, Verses 5 to 18.
"There was none left, but the tribe of Judah only."
A reflection from the book of The Prophet Jeremiah, Chapter 31, Verses 31 to 34.
” I will put my law within them, and I will write it on their hearts; and I will be their God, and they shall be my people.”
A reflection on the 2nd Book of Kings, Chapter 1, Verses 2 to 14.
"Elija is taken up to heaven".
A reflection on the 1st Book of |Kings, Chapter 21, Verses 1 to 16.
"Ahab covets Naboth's vineyard and Jezebel has him killed."
A reflection on 1st Book of Kings, Chapter 18, Verses 41 to 46.
"Elijah demonstrates faith and persistence in prayer."
Archbishop William Slattery chats to Khanya on: his homily; the Feast of the Sacred Heart; World Day of Prayer for the Sanctification of Priests; the Feast of St Anthony; and other pertinent events...
A reflection on the book of Kings, Chapter 17, Verses 7 to 16.
"The widow gives food to Elijah, and is fed."
A reflection on the book, Genesis Chapter 3, 9 to 20.
“Who told you that you were naked? Have you eaten from the tree that I commanded you not to eat from?”
A reflection on the book of Tobit Chapter 11, ve5se 5 to 15
"Now Anna sat looking intently down the road for her son"
A reflection on the Gospel of St Mark, Chapter 12, Verses 28-34
" the two greatest commandments: loving God fully and loving your neighbor as yourself"
A reflection on the Gospel of St Mark, Chapter 12, Verse 18 to 27.
The God of Abraham and Isaac and Jacob is the God of the living
A reflection from the 1st Book of Kings, Chapter 21, Verses 17 to 29.
"The Lord Condemns Ahab"
A reflection on the 1st Book of Kings, Chapter 21, Verses 1 to 16.
King Ahab’s desire for Naboth’s vineyard, Naboth’s refusal, and the resulting injustice orchestrated by Queen Jezebel . . . .
In this segment, Karen Goldstone Hoffman has a word picked out and ties it to scripture.
A reflection on the first book of Kings, Chapter 19, Verses 9 to 26:
The Lord said, “Go out and stand on the mountain in the presence of the Lord, for the Lord is about to pass by.”
A reflection from the 1st Book of Kings, Chapter 18, Verses 41 to 46.
"The power of the Lord came on Elijah and, tucking his cloak into his belt, he ran ahead of Ahab all the way to Jezreel."
A reflection from the 1st Book of Kings, Chapter 18, Verses 20 to 39.
"When all the people saw this, they fell prostrate and cried, “The Lord—he is God! The Lord—he is God!”
A reflection on the 1st Book of Kings Chapter 17, Verses 7 to 16:
"Elijah and the Widow at Zarephath."
In this segment, Karen Goldstone Hoffman has a word picked out and she ties it to scripture.
A reflection on the Gospel of St John, Chapter 21, Verses §5 to 19.
Feed my lambs, feed my sheep
A reflection on the Gospel of St John, Chapter 17, Verses 20 to 26.
Father, may they be one in us, as you are in me and I am in you,
A reflection on the Gospel of St John, Chapter 17, Verses 11 to 19.
Father, keep those you have given me true to your name.
Mary’s visit to Elizabeth, the recognition of Jesus even before birth,
and Mary’s song of praise, the Magnificat, celebrating God’s mercy and justice.
A reflection on the Gospel of St John, Chapter 16, Verses 29 to 33.
“Be brave, for I have conquered the world.”
A reflection on the Gospel of St John, Chapter 16, Verses 20 to 23.
"Your hearts will be full of joy that no-one will take from you."
A reflection on the Gospel of St John, Chapter 16, Verses 16 to 20.
“In a little while you won’t see me anymore. But a little while after that, you will see me again.”
A reflection on the Gospel of St John, Chapter 16, Verses 12 to 15.
“The Spirit of truth will lead you to the complete truth.”
A reflection on the Gospel of St John, Chapter 16, Verses 5 to 11
“Unless I go, the Advocate will not come to you.”
A reflection on St John’s Gospel, Chapter 15 Verse 26 to Chapter 16 Verse 4.
“The Spirit of truth will be my witness”
In this segment, Karen Goldstone Hoffman has a word picked out and ties it to scripture.
A reflection on St John’s Gospel, Chapter 15, Verses 12 to 17.
“What I command you is to love one another”
Fr Thembelaani's reflection on ST John's Gospel, CHapter 15, Verses 9 to 11.
"Remain in my love"
A reflection on the Gospel of St John, Chapter 15, Verses 1 to 8.
"I am the vine; you are the branches"
A reflection on St John’s Gospel, Chapter 14, Verses 27 to 31.
A peace the world cannot give is my gift to you.
A reflection on the Gospel of St John, Chapter 14, Verses 21 to 26.
"The Advocate, whom the Father will send in my name, will teach you everything".
A reflection on the Gospel of St John, Chapter 14, Verses 1 to 6.
“I am the Way, the Truth and the Life”.
A reflection on the Gospel of St John, Chapter 13, Verses 16 to 20.
"I tell you this now, before it occurs, so that when it does occur you may believe that I am he."
A reflection on the Acts of the Apostles, Chapter 12, Verse 24 to Chapter 13 Verse 5.
“I want Barnabas and Saul set apart”
The OVERSTRAND ECO INDABA illustrates how Working together is essential for ethical, respectful and sustainable living in peace and harmony.
A reflection on the Acts of the Apostles, Chapter 11, Verses 19 to 26.
"They started preaching to the Greeks, proclaiming the Lord Jesus"
A reflection from the Gospel of St John, Chapter 10, Verses 1 to 10.
"I am the gate of the sheepfold"
A reflection on the Gospel of St John, Chapter 6, Verses 52 to 59.
My flesh is real food and my blood is real drink.
A reflection on the Gospel of St John, Chapter 6, Verses 35 to 40
It is my Father's will that whoever sees the Son should have eternal life
A reflection on the Gospel of St John, Chapter 6, Verses 22 to 29
'Do not work for food that cannot last, but for food that endures to eternal life"
A reflection on the Gospel of St John, Chapter 6, Verses 1 to 15
The feeding of the five thousand
A reflection on the Gospel of St John, Chapter 3, Verses 31 to 36.
"The Father loves the Son and has entrusted everything to him"
A reflection on the Gospel of St John, Chapter 3, Verses 16 to 21.
“God sent his Son into the world so that through him the world might be saved.”
A reflection on the Gospel of St John, Chapter 3, Verses 7 to 15.
"No-one has gone up to heaven except the Son of Man who has come down from heaven"
A reflection on Mark’s Gospel Chapter 16, Verses 15 to 20
“Go into all the world and preach the gospel to all creation."
A reflection on the Gospel of St John, Chapter 21, Verses 1 to 14
“Jesus stepped forward, took the bread and gave it to them, and the same with the fish”
A reflection on the Gospel of St Luke Chapter 24, verses 35 to 48
"It is written that the Christ would suffer and on the third day rise from the dead"
A reflection on the Gospel of St Luke, Chapter 24, Verses 13 to 35
"They recognised him at the breaking of bread"
Fr Thembelani’s reflection on the Gospel of St John, Chapter 20 Verses 11 to 18.
'I have seen the Lord, and he has spoken to me'
On the final episode covering the theme of the Township Economy, we look into system and policy failures that may be acting as a barrier preventing township businesses and markets from flourishing to their full potential.
In this segment, Karen Goldstone Hoffman has a word picked out and correlates it to scripture.
A reflection on the book of the Prophet Jeremiah, Chapter 20, Verses 10 to 13.
“He has delivered the soul of the needy from the hands of evil men”.
A reflection on the Gospel of Luke, Chapter 1, Verses 26 to 38.
'I am the handmaid of the Lord'
A reflection on the book of the Prophet Joel Chapter 1, Verses 13-15 to Chapter 2 Verses 1-2.
Let all tremble, for the day of the Lord is coming.
Reflecting on the Prophet Malachi, Chapter 3 Verses 13 to 20.
The day that is coming will burn up the wicked . . .
Wednesday 8: The Jessie tree and the Creation of Human beings.
Printable Jesse Tree Ornaments: https://www.faithward.org/jesse-tree/printable-jesse-tree-ornaments/
A reflection on the passage fron Jonah, Chapter 4, Verses 1 to 11.
Jonah is angry at God's mercy.
A reflection on the book of the Prophet Jonah, Chapter 3, Verses 1 to 10.
The Ninevites repent, and God spares them.
CPLO Programme Manager Adv Mike Pothier chats to Khanya and Robert Doyle on:
•Developments in the Madlanga Commission.
•NEC's & COGTA's Local Government meetings - Talkfests or force for real change in local government?
•Nathi Mthetwa’s Death.
•Guilty Verdict for Malema - What will this mean for EFF if he goes to jail?
A reflection on the book of the Prophet Jonah, Chapter 1, Verse 1 to Chapter 2 Verse 11.
Jonah flees from his call.
A reflection on the book of the prophet Baruch, Chapter 1, Verses 15 to 22
We have been disobedient to the Lord our God..
Fr Tshepo chats to Khanya about Blessed Isidore Bakanja’ Parish's fundraising journey towards their new church building.
A reflection on the passage from the book of the Prophet Nehemiah, Chapter 2, Verses 1 to 8:
'Give me leave to go to the city of my ancestors and rebuild it'.
Feast day of St Jerome.... and the mystery of the difference between Protestant and Catholic Bibles.
Fr Thembelani’s reflection on the Gospel of St Luke, Chapter 9, Verses 51 to 56.
Jesus sets out for Jerusale
CPLO Programme Manager Adv Mike Pothier chats to khanya on:
•Madlanga Commission;
•Thabo Mbeki says people who joined ANC for personal gain a problem and commends Mkhwanazi;
•Pro-Palestine Protests in CT;
•Eskom's Plans to push ahead with more nuclear power stations.
Fr Thembelani’s reflection on the book of the Prophet Daniel, Chapter 7, Verses 7 to 14.
His robe was white as snow!
A reflection from the book of Zechariah the Prophet, Chapter 2, Verses 1 to 11.
'I will be the glory of Jerusalem'
A reflection on the passage from the book of Ezra Chapter 9, Verses 5 to 9.
'God has not forgotten us in our slavery'
Archbishop William Slattery chats to Kanya and Ray on:
•His Homily
•Padre Pio
•Heritage Day
•Knight's Meeting
•Imbisa Meeting in Eswatini
(incomplete owing to loss of connectivity during interview . . . )
A reflection on the book Ezra, Chapter 6, Verses 7 to 20.
Darius king of Persia pays for the rebuilding of the Temple of God.
CPLO Programme Manager Adv Mike Pothier chats to Khanya
-Mike's Response Doc - The President's bold Admission
-Madlanga Commission - revelations so far
-RAF IT Story - another corruption scandal
-Helen Zille running for JHB Mayor - will it be a boost for DA chances in Local elections next year?
A reflection on the book Ezra, Chapter 1, Verses 1 to 6.
Cyrus king of Persia frees the Jews to return to Jerusalem.
Fr Thembelani shares a reflection on St Paul's letter to The Ephesians, Chapter 4, Verses 1 to 13.
A reflection on St Paul's 1st letter to Timothy, Chapter 3 Verses 14 to 16.
The mystery of our religion is very deep!!!
Archbishop William Slattery chats to Khanya on:
-His recent Homily
-Pope St. John-Paul II arrived in SA 30 years ago today - sharing memories of him and his visit.
-Other Popes Arch dealt with - any interesting stories about meeting them?
-Living in a violent world;
-Knights international meeting in Cape Town.
“Are not five sparrows sold for two pennies? Yet not one of them is forgotten by God.” – Luke 12:6!
Fr Thembelanis’s reflection on the Exaltation of The Cross. Ref John 3, Verses 13 to 17.
CPLO Programme Manager Adv Mike Pothier chats to Ray white:
-Can ANC turn tide on Local Gov failures in time for 2026 elections?
-Water Crisis in SA
-SANDF in Spotlight again - 28 million rand on Cuba courses while RSA site unused.
-Inadequate protection for Whistleblowers?
-Good news - 0.8% economic growth figure for the quarter.
Fr Solly’s reflection on the readings of 23rd Sunday, as well as the Feast of the Exaltation of The Holy Cross.
A reflection on the Gospel of St Luke, Chapter 7, Verses 1 to 10.
Jesus heals a Roman centurion’s servant.
A reflection St Paul’s 1st letter to Timothy, Chapter 1, Verses 1 to 14.
I used to be a blasphemer, but the mercy of God was shown me.
A reflection on the Gospel of Luke Chapter 6, Verses 6 to 11.
Jesus heals a man with a shrivelled hand . . .
Reflecting on the Gospel of Luke Chapter 6, Verses 12 to 19.
Jesus chooses his twelve apostles.
CPLO Programme Manager Adv Mike Pothier's comment on:
•Policy & the Generals
•Trump refuses invitation to G20
•Madlanga Enquiry to start on 17th
•Overpaid senior members of waterboards
•Social development battles fraud, ghost beneficiaries etc etc - incompetance or corruption or both?
In celebration of the Birthday of the Blessed Virgin Mary - "Litany of the Blessed Virgin"
Reflecting on the Gospel of Matthew Chapter 1, Verses 1 to 23.
The ancestry and conception of Jesus Christ.
New Series: Spring Cleaning our lives:
1. Decluttering our space - Physical, mental, digital . . .
A reflection on St Paul’s letter to the Colossians, Chapter 1 Verses 15 to 20.
All things were created through Christ and for Christ.
Fr Thembelani's reflection on the Gospel of Luke, Chapter 5, Verses 1 to 11:
They left everything and followed him.
Inkanyezi Yokusa - Tuesday, 02 September 2025
A reflection on the Gospel of Luke Luke, Chapter 4, Verses 31 to 37.
A reflection on the Gospel of Luke Luke, Chapter 4, Verses 31 to 37.
Psalm 19:1: "The heavens declare the glory of God; the skies proclaim the work of his hands." Contemplating the sky!
Khanya chats with CPLO Programme Manager, Advocate Mike Pothier on:
•The Politics of Patronage Persists by Mike Pothier
• Another questionable deal from Pensions Agency
• SA Expats and National Dialogue
• SA Tourism Board Saga continues, etc.
Reflecting on the Gospel of Luke Luke, Chapter 4, Verses 16 to 30.
'This text is being fulfilled today, even as you listen'
Fr Thembelani’s reflection on the Gospel of Matthew, Chapter 25, Verses 1 to 1 3.
The Parable of the Ten Virgins:
“Therefore, keep watch, because you do not know the day or the hour.
Fr Thembelsni’s reflection: Matthew Chapter 24, Verses 42 to 51.
He is coming at an hour you do not expect
A reflection on the passage from the Gospel of Matthew Chapter 23, Verses 27 to 32
You are the sons of those who murdered the prophets
A reflection on the Gospel of John, Chapter 1, Verses 45 to 51.
“We have found the one Moses wrote about in the Law, and about whom the prophets also wrote -Jesus of Nazareth, the son of Joseph.”
CPLO Programme Manager Adv Mike Pothier, looks at some topical issues: Dissolution of Tourism Board Saga; Ed Minister Buti Manamela and SETA Administrators story; Gov Pensions agency admin in question; A Drop in ANC Support. . . .
Fr Thembelani’s reflection on St Paul’s 1st letter to the Thessalonians Chapter 1, Verses 1 to 10.
You broke with idolatry when you were converted to God.
Looking at what is featured in the latest (September) edition of the southern Cross Magazine.
A reflection on the book of Ruth Chapter 1, Verses 1 to 22.
Ruth the Moabitess is brought to Bethlehem by Naomi
Ruth the Moabitess is brought to Bethlehem by Naomi
A reflection on the parable of the king who invited guests to his son's wedding feast, as related in the Gospel of Matthew, Chapter 22, Verses 1 to 14.
"Why be envious because I am generous?" The parable of the generous landowner as found in the Gospel of Matthew Chapter 20, Verses 1 to 16 . . .
A reflection on the Gospel of Matthew Chapters 19, Verses 23 to 30
It is easier for a camel to pass through the eye of a needle than for a rich man to enter the kingdom of heaven.
A reflection on the Gospel of Matthew \chapter 19, Verses 16 to 22
If you wish to be perfect, go and sell what you own
"From Words to Witness", A Summary of Bishop Sipuka’s Call to Action at the G20 Interfaith Forum.
A reflection on the Gospel of Matthew, Chapter 19, Verses 3 to 12.
Husband and wife are no longer two, but one body.
The Gospel of Matthew Chapter 18, Verse 21 to Chapter 19 Verse 1.
'How often must I forgive my brother?'
A reflection on the Gospel of Matthew Chapter 18, Verses 15 to 20:
If your brother listens to you, you have won back your brother.
I tell you, unless a grain of wheat falls into the earth and dies, it remains just a single grain, - The Gospel of John, Chapter 12, Verses 24 to 26.
The Lord your God is God of gods and Lord of lords. - Deuteronomy Chapter 10, Verses 12 to 22.
If your faith were the size of a mustard seed, the mountain would move - The gospel of Matthew, Chapter 17, Verses 14 to 20.
You are Peter and, on this rock, I will build my Church - from the Gospel of Matthew, Chapter 16, Verses 13 to 23
Matthew 16:13-23
A reflection on the book of Numbers Chapter 12, Verses 1 to 13.
'How have you dared to speak against my servant Moses?'
Greg Homann talks about the Kaza Kamba Pan African Theatre Festival, featuring among others ‘Lala Ngenxeba/ Of Love and Revolution’ based on the life and times of Robert Sobukwe . . .
Fr Thembelani shares a reflection on the Scripture passages of John, Chapter 14, verses 1 to 6; and Job Chapter 19, verses 1, and 23 to 26.
Fr Thembelani shares a reflection on the letter of St Paul to the Philippians, Chapter 3, Verses 17 to Chapter 4 verse 1.
Fr Thembelani shares a reflection on the Gospel of St Luke, Chapter 6, Verses 27 to 38.
Fr Thembelani's reflection on St Paul's letter to the Philippians chapter 2 verses 1 to 4.
Fr Thembelani shares his reflection on the letter of St Paul to the Ephesisans Chapter 6, verses 10 to 20.
Fr Thembelani's reflection on the letter of St Paul to the Ephesians Chapter 5, verses 25 to 33..
Fr Thembelani shares with us, a reflection on the letter of St Paul to the Ephesians, Chapter 4, Verses, 1 to 6.
Fr Thembelani brings us a reflection on the letter of St Paul to the Ephesians Chapter 3, Verses 2 to 12.
Fr Thembelani Ngcobo gives a reflection on St Paul's letter to the Ephesians, Chapter 2, Verses 12 to 22.
Kani, reviews the past Sunday's parish visit and forthcoming Radio Veritas Jubilee Celebration . . .
Fr Thembelani brings us a reflection on the letter of St Paul to the Ephensians Chapter 2, Verses 1 to 10.
Fr Thembelani shares a reflection on the letter of |St Paul to the Galatians chapter 5 verses 18 to 25.
Archbishop William Slattery reflects on the 28 Sunday in year B. He discusses among other things: Past Sunday's Homily, Forgiveness, St Teresa of Avila, St Margaret Mary Alacoque.
Fr Thembelani Shares his reflection on the Gospel of St Luke Chapter 11, verses 1 to 4.
Archbishop William Slattery's reflection on various topics including Sunday's Homily; Pope St John XXIII; Mission Month; Month of the Rosary - Pope's prayer at the Rosary on Sunday; Bishop Hugh Slattery; New Cardinals are Franciscans!!
Fr Thembelani Shares his reflection on the Gospel of St Luke Chapter 10, verses 38 to 42.
Fr Russell looks at some of the discussions at the Synod currently taking place in Rome.
Fr Thembelani shares a reflection on a passage from the book of Job, Chapter 38, verses 1 to 31.
Sean Venter in conversation with Khanya Litabe pays tribute to late uncle, Clem Venter.
Fr Thembelani shares a reflection on the Gospel passage of St Luke, Chapter 9, verses 1 to 6.
Archbishop William Slattery’s reflection on:
1.His homily,
2.Heritage Day,
3.Padre Pio and St Vincent de Paul 4.
Fr Thembelani shares a reflection on the Gospel of St Luke, Chapter 8, verses 19 to 21.
Fr Thembelani shares a reflection on the Gospel of St Luke, Chapter 8, verses 16 to 18.
A reflection on the 1st letter of St Paul to the Corinthians, Chapter 15, Verses 12 to 20..
Fr Thembelani shares a reflection on the Gospel of St Luke, Chapter 7, verses 36 to 50.
Fr Thembelani shares a reflection on the Gospel of St Luke, Chapter 7, verses 11 to 17.
Fr Thembelani shares a reflection on the 1st letter to the Corinthians, chapter 9, verses 16 to 27.
Ihuoma Enwere unpacks the detail of the upcoming Youth Event to be held at the Cathedral on Saturday 14 September. 2024.
Thuto Matobo, Member Organising Committee of Centenary Celebrations for St Augustine's Major Seminary, chats to Khanya about the Fund raising event of 14 September 2024.
Fr Thembelani shares a reflection on the Gospel passage of St Luke, Chapter 6, verses 27 to 38.
Fr Joseph Wilson chats to guest, Mr Bernard Tuffin - South Africa needs Our Lady and the National Rosary Rally.
Bonginkosi Mthembu shares more information on the Upcoming Conference: Breaking Barriers in South Africa's HIV Care; Empowering communities through Education, Companionship & Health Equity - In Bethlehem, OFS on 03 October 2024.
Theme: Jane Overmeyer; the Season of Creatopn; and the Fossil Fuel Non-Proliferation Treaty
Programme Manager Adv Mike looks at some news highlights
1.Steenhuizen and Cabanac saga
2.Another delay in Zuma case
3.Crime fighting pasct good news for Cape Town
4. More coalition mayhem in Tswane
Programme Manager Adv Mike looks at some news highlights
1.Steenhuizen and Cabanac saga
2.Another delay in Zuma case
3.Crime fighting pasct good news for Cape Town
4. More coalition mayhem in Tswane
Fr Solly Mphela’s Catechesis – Reflection on the 22nd Sunday Ordinary Time; and World Day of Prayer for Creation.
Fr Thembelani shares a reflection on the Gospel passage of Luke Chapter 4, verses 16 to 30.
Fr Thembelani shares a reflection on the 2nd letter of St Paul to the Thessalonians, Chapter 3, verses 6 to 18.
A reflection on the second letter of St Paul to the Thesalonians, Chapter 2 verses 1 to 12.
A reflection on the passage from the book of the prophet Ezekiel chapter 34 chapters 1 to 11.
Friday August 16th
Episode 113
Standing exercises:
Ex:1:
Rolling through the feet. Excellent exercise for lymph drainage.
Ex:2: step to the side Knee lifts
Ex:3: walking forwards and back.
Goodbye dear listeners until further notice 🥴
I hope you have enjoyed your exercises of 113 episodes.
Yours in Listening
Jacquie Sunley
Rivonia Parish.
Thursday August 15th
Episode 112
Apologies Yesterday was episode 111
Today episode 112
Start: Seated.
Ex: 1: Spinal Rotations.
Ex:2: Spinal Flexion and Extension.
Ex: 3: seated to standing.
Start lying on your back and then end in seated position.
: Finishing yesterday’s programme with the other leg.
: Seated. Breathing with Arm Circles.
: Seated: Hip joint Zig zag.
: Spinal Rotations.
Wednesday 14th August
Episode 110
Start lying on your back and then end in seated position.
: Finishing yesterday’s programme with the other leg.
: Seated. Breathing with Arm Circles.
: Seated: Hip joint Zig zag.
: Spinal Rotations.
Archbishop William Slattery’ Catechesis
1.Homily
2.St Clare and St Maximillian Kolbe
3.Instrumentum Laboris for Synod on Synodality 2nd session in October
4.Feast of the Assumption 15th.August transferred to Sunday 18th
Fr Thembelani shares a reflection on the Gospel passage of Matthew 16 Chapters 24 to 28.
Episode 108
Standing position.
Exercises:
1.Breathing with Arm Circles
2.Bend knees and straighten knees, Rise and lower.
3.Feet together.
Step right foot to the right,
Close left to right foot,
Step to the right, tap left foot to right foot,
Step forward on left foot and then tap right foot to left then step back on right foot and tap left foot to right foot. So you end with no weight on left foot, ready to start the pattern again but with the with left foot.
Step together step tap forward tap back tap ending with right foot ready to begin the pattern again.
•Homily
•Comment on Feast of the Transfiguration of the Lord
•Feast of St Dominic
•'Instrumentum Laboris' for Synod on Synodality 2nd session in October
•National Women's Day on Friday - women's role in the Church
Episode 107
Position on your back with legs stretched out.
Exercises:
1.Hip Hikes
2.1 leg Circle
3.Rotations
Log roll to standing.
4.Standing: Bend and stretch and Rise, and lower.
Episode 106
Exercises:
1.Seated position with legs apart and knees bent but forward .Ankle exercises.
2.Standing: Bend and Stretch x4
3.Rise and lower x4
Episode 105
Theme: Ankles
Position: lying on your back.
Exercises:
1. Same as Ex: 2 for Monday and Tuesday but adding ankle exercises.
2. Seated: Ankle Rotations
3. Standing:
Bend Stretch Rise and Lower.
Episode 104
Theme: Ankles
Position: lying on your back.
Exercises:
1. Ankle exercises as we did yesterday.
2. Bend and stretch right leg with ankle exercise as we did yesterday.
Leg Roll to sitting position.
3. Seated with Right leg across the left leg: Ankle Rotations.
4. Standing with feet apart and legs turned out as much as you are comfortable.
Episode 103
Theme this week and the effect of their movements on the rest of your body.
Position: lying on your back with straight legs in parallel position and hip distance apart.
Exercises:
2.Feet point up and down, In and out
3.Bend Right knee to right shoulder and then straighten right leg to the ceiling, pushing the heel to the ceiling at the same time to stretch the back of the leg. Repeat action.
Repeat left leg.
4.Log Roll to sitting
Then place right ankle across left thigh. Ankle rotations. I call this the Pub exercise. Men always sit on Pub stools with a leg placed across the other leg. This position is excellent for two reasons.
A)it stretches the buttock muscles
B)it gives opportunity to exercise the ankles.
Episode 101
Exercises:
1.Bend and stretch knees on the Diagonal
2.Rotations
3.log Roll to sit. Sit and stand ex:
4.Hamstring Stretch
Episode 99
Exercises:
1.Bend and stretch R leg x4 repeat left leg.
2.Reverse 1 leg circle
3.Rotation
4.Hamstring stretch.
Episode 98
Theme this week is exercising Knees.
Position: lying on your back, knees bent, legs hip distance apart.
Exercises:
1.Bend Right knee and the straighten knee with foot pointed to ceiling. Repeat.
2.1 leg bicycle
3.Rotations
4.log roll to sitting and Hamstring stretch.
Episode 97
Although we have used and moved the knee joint this week and focused on the Hip joint, today we are going to focus on more knee mobility and 3 Stretches.
A) The Hamstrings at the back of the legs.
B) The Quadriceps at the front of the thigh bone.
C) The Muscles at the back of the buttocks.
Position: on your back, on the bed or on the floor.
Exercises:
1.Hug the Right knee and stretch the left leg away.
Bend and straighten the Right knee. Reverse.
2.Lie with legs wide apart. Take the knees to the right and feel the stretch over the FRONT of the LEFT THIGH.
3.Log Roll to sitting.
Take Right leg crossing right ankle over left knee. Ensure correct alignment. Lean forward over the legs and feel the STRETCH over the RIGHT BUTTOCKS. Change legs.
4.Sit with knees bent and legs hip distance apart.
Take right leg forward in front of right hip, and right foot toes turned up to the ceiling. Right leg MUST BE STRAIGHT.
Inhale
Exhale and lean forward with straight spine and STRAIGHT RIGHT LEG. You must feel the STRETCH of the Hamstrings at the back of the knee and hip.
Change legs.
Episode 96
Position: Seated on a chair or the bed.
Exercises:
1.Feet and knees are hip distance apart.
Lift right leg and foot to the side keeping leg in parallel and bring it back to start position: Repeat 4 x
2.Repeat left leg.
3.Feet and knees together and either place a cushion or your hands between your knees. Thus strengthens the inner thigh muscles.
4.Place a scarf or a stretch band around your knees or your hands against the outside of your knees.
Listen to the recording for directions.
Episode 95
Exercises:
1.Repeating yesterday’s Ex: 4:
2.Reverse
3.Repeat ex: 1 with left leg
4.Reverse
5.Adding knee lift
6.Reverse.
7.Repeat Left leg and Reverse.
Khanya catches catches an update with Archbishop William Slattery in Ireland as they chat about his Homily, Former President Trump’s assassination attempt; the Feast of Our Lady of Mt Carmel; Ireland’s rugby victory over SA; and News of his holiday.
Episode 94
Position on your back with knees bent and hip distance apart.
1.Repeat Leg slide to knee lift: repeat left leg
2.Knee openings
3.knee openings and leg slides
4.knee openings to leg slide to knee lift.
This constitutes 1 leg circle which we have done before BUT THIS TIME IT IS ESSENTIAL TO NOT MOVE the Pelvis or Ribcage.
Episode 93
This week we are focusing on Hip and knee movements.
The focus is to ensure that you achieve FULL RANGE OF MOVEMENT without moving the Ribcage and pelvis.
If you use these parts of the body in the following exercises and will using compensating muscles and the hips and knees will only end up getting stiff.
Position: lying on you back with knees bent and feet hip distance apart.
Exercise 1: Leg Slides
Exercise 2: leg slides to knee lift
Exercise 3: Knee opening and closing in hip joint.
Position: Seated
Ex: 4: Feet and knees together: open right knee and foot and close back to start position.
Repeat left leg.
Ex:5: Slide right leg forward and then return to start position.
The importance of Trust in relationships - all types of relationship- spouse, parents, work etc.
Looking at Sunday’s Gospel – what would the disciples have preached about at your school?
Thursday July 11th
Episode 91
Position: Seated.
Ex:1: Chicken Wings
Ex:2: Scissor Arms
Ex:3: Arm Circles
Episode 89
Shoulder Girdle and Shoulder Joint and applying these movements to daily activities.
Exercises:
1.Seated Chicken Wings
2.Forward Arm Raise and lower which is flexion and extension of the Shoulder joint.
3.Standing: Reaching Forward to take something off a shelf at chest level and placing it on a table in front of you.
Episode 88
Theme: Shoulder Girdle into Shoulder Joint.
Notes for Episode 88
Please listen to the Audio explaining that using the Shoulder Girdle correctly ensures CORRECT 👍 Shoulder joint MOVEMENTS to AVOID migraines, headaches and pains in your arms and movements.
The only exercise being done today is a variation of Chicken Wings.
Episode 87
1. Rotations on the floor or the bed.
2. the WHOLE BODY AND SPINE get a workout.
Episode 82
Exercises:
1.Rotations
2.Log Roll to sitting to standing.
3.Bend knees, slide right leg to the side, stand up straight on right leg lifting left leg up and hold for 1,2,3,4.
4.Repeat left
5.Repeat above but count as below
Bend left knee on 1
Transfer weight on 2
Stand straight on 3
Hold on 4 with left knee lifted
Straighten left knee 5
Bend it 6
Straighten 7
Bend on 8
Repeat to the left.
Episode 81
Exercises:
1.Breathing with Shoulder drops
2.Knee openings and leg slides
3.Log Roll to sitting to standing
4.Same leg movements we have been doing but now lifting each leg to balance on the other leg.
Please Note: There will be no exercises given for the last week of June.
Episode 80
Apologies that I named yesterday 78 when it should have been 79.
Lying in your back with legs apart.
Exercises:
1.Hip Hikes
2.Zig Zag with hip joints.
3.Log Roll to sitting to standing.
4.Same as yesterday but adding arms as we did on Monday.
Please Note: There will be no exercises given for the last week of June.
Fr Thembelani Ngcobo shares a reflection on the 2nd book of Kings chapter 2, verses 1 to 14.
Episode 78
Exercises:
1.Lying on your back: Ankle exercises
2.Hip Flexor and Hamstring Stretch
3.Same as exercise 2 yesterday.
Please Note: There will be no exercises given for the last week of June.
Episode 78
Theme : this week is moving and balance once we have warmed up.
Exercise 1: Seated : Breathing with arm circles
We are now going to learn to transfer weight from one leg to the other with bent knees.
In this exercise you are using hip, knee and ankle joints while keeping your spine straight.
Exercise 2: Sitting to standing. Stand on left foot with no weight on right foot just relaxed next to left foot.
Bend left knee sliding right foot to the right and transferring weight to right leg on bent right knee and then straighten right leg, bringing your left foot to your right foot in a relaxed position.
Repeat to the left.
Please practice this in the coming days for keeping the hips knees and ankles mobile and to keep your brain focused on coordination.
Please Note: There will be no exercises given for the last week of June.
Fr Thembelani Ngcobo shares a reflection on the Acts of the Apostles chapter 11, verses 21 to 26.
Theme for the week.
For cold weather: mobilise , stretch and coordinate
Lying on your back with legs stretched out.
Ex: 1: breathing with shoulder drops
Ex:2: Bend right knee to right shoulder Stretch to ceiling, bend knee and lower repeat Left leg.
Ex :3: open legs wide and hip hikes
Ex:4: step together with arms. Listen to the audio
(Readers’ Circle) Interview with Anne Marie Paulin Campbell, formerly of the Jesuit Institute, on Ignatian Spiritual Exercises
Episode 69
Exercises:
1.Breathing with Shoulder Drops
2.Hip Hikes with ankle exercises
3.Side Roll to sitting to standing.
4.Step together step tap forward tap side tap routine.
Episode 68
Theme: Winter nights are approaching and so warmups first thing in the morning in or on a WARM BED!!! Yes a Warm bed to ensure you REDUCE the risk of injury!!
Theme: Mobilise, stretch and repetitive coordination to keep your brain in action!
Exercises:
1.Ankle exercises
2.Hand behind head. Side bend to Dorsiflex left foot side bend to right.
3.Reverse.
Episode 67
Theme: Revise and Consolidate
1.Body Rotations as we did on Wednesday
2.Log roll to sitting for Hamstrings and inner thigh stretch with 1 leg out to the side. Repeat other leg.
3.Step together step tap
4.Repeat to the left.
5.Then, Step together step knee lift, point knee lift, point knee lift
6.Then repeat to the left..
Episode 66
Theme: Revise and consolidate
1.Hip Flexor stretch right leg and hamstring stretch left leg together!! Repeat other side.
2.Piriformis stretch
3.Step together of yesterday’s routine
Episode 65
Theme: Revise and consolidate
1.Body Rotations
2.Seated Side Bends
3.Step tap step knee lift point right forward and lift forward and lift
Episode 61
Theme as for Monday
1.Rotation of the body. Legs wide apart and arms out at just below shoulder
2.Log roll to sitting
3.Seated stabilization and then add Arm Circle with Spinal Flexion and extension.
4.Step together step tap routine with arms.
Fr Solly Mphela shares a reflection on the Feast of Pentecost and the feasts coming after Pentecost
Episode 58
Theme this week:
Consolidation of Basic stability techniques which is an activation of the Pelvic Floor, abdominal muscles and shoulders down on an exhale. But this week learning to keep them activated on the inhale as well!!
Learning coordination.
1.Breathing with Full body stretch
2.Leeg Roll to sitting
3.Breathing with arm circle and spinal flexion and extension
4.Coordination skills of working arms and legs together;
5.the Step Tap routine with arms; and if there is time
6.Step to Together Step Tap routine.
Episode 56
Stretching and Flowing your movements.
Exercises
1.Breathing with hip flexor stretch and Hamstring Stretch
2.Log Rolling to sitting and Side Stretching
3.Step tap routine as for yesterday
Fr Thembelani reflects on the Scripture passage from John 17:11-19:
"Father, keep those you have given me true to your name".
Theme 53
Flowing from 1 position to another.
Exercises:
1.Breathing with full body stretch
2.Ankle exercises
3.Log Rolling to sitting. Reverse arm circle to spinal extension and flexion
4.Legs apart knee bends
5.Last Friday’s step tap routine
Episode 46
The themes this week is coordination in getting in and out of bed and learning to change weight from 1 foot to the other.
Exercises:
1.Lying on your back with knees bent and feet hip distance apart.
2.Shoulder drops.
3.Learning to Roll towards the centre of the bed and on to your back to help protect your spine.
4.Learning to Roll to “the getting out of bed side” of the bed.
5.From Sitting to lying down.
Episode 46
Theme based on hips knees ankles and moving in a standing position and using the brain to coordinate movements.
Seated
Ex: 1: Breathing with arms
Ex: 2: Ankle exercises
Ex: 3: knee bends
Ex: 4: Hip rotations
Ex: 5: Stand
Ex: 6: step tap, forward tap. Side tap knee up
Episode 45
1.Breathing with arms
2.Ankle exercises
3.Sitting to standing and then
Step right, tap left to right tap right ft forward and back. Now add, left foot taps to left side then bring left knee up, tap to side again and left knee again. Repeat to the left.
Step left, tap right ft to left, tap left forward and back to left ft, tap right ft to right then lift right knee then tap it to the right and right knee again and then tap right ft to right again.
Episode 44
Happy Public Holiday.
1.Breathing with Arms
2.Ankle circles
3.Sitting to Standing
Step to the right, tap left to right foot, point left foot forwards and tap it back to right foot. Repeat to the left.
Step to the left, tap right foot to left foot, point left foot forward and back.
Episode 43
1. Breathing with arms
2.Seated Ankle exercises
3.Sitting to Standing with beautiful posture
4.Step to the right, lift left foot to tap to right.
Step left foot to left, tap right foot to left foot. Step tap, step tap etc.
Episode 42
Theme for the week is maintaining MOBILITY of the hips knees and ankles and continuing the sitting to standing position to ensure the hip and knee muscles do not get stiff with soo much sitting.
These exercises are essential for ALL ages and Fitness levels.
For the elderly and house bound, the office and computer bound and all school children.
Seated position:
Ex:1: Breathing with arms.
Ex: 2: feet and knees apart. Toes turned. Pivot on the heels rotating feet and knees in and out. This mobilizes the 33 muscles that cross the hip joint that enable you to walk and run.
Ex: 3: Sitting to standing 4 x
Ex: 4: standing on right leg Bend and stretch left knee 4 x.
Episode 41
Heads, necks, breathing, shoulders, arms, feet, ankles, and hips.
Exercises:
1.Shoulders and Head
2.Shoulders and Head Turns
3.Shoulders and lateral flexion
4.Seated Rolling through ankles and feet
5.Standing Rolling through Feet
6.Step tap
Sello Motloung on Matins:- the forthcoming St Hubert's Catholic Church's fundraising event . . .
Episode 40
Head, Neck, Breathing with arms, and the Standing Foot Rolling exercise
Exercises:
1.Shoulder lifts and lower with Chin Tuck
2.as above with head turns
3.as above adding Ear to shoulder
4.breathing with arms
5.rolling through the feet standing
6.step tap.
Episode 39
Head, Neck, and Shoulders
Standing: Step and tap
Ankle and feet rolling
Exercises:
1.Head; Chin Tuck
2.Shoulder lift and lower adding Head turn
3.Shoulder lift and lower and Ear to shoulder
4.Rolling through feet in seated and standing
5.Step tap
A reflection of Scripture passage Acts 12:24-13:5.:'I want Barnabas and Saul set apart' . . .
Episode 38
Episode 38
Exercises:
1.Chin tucks
2.Head-turns
3.Ear to shoulder
4.Sitting to standing, and
5. Step taps
Exercises:
1.Chin tuck to lengthen your neck
2.Head turns - Use your eyes
3.Sitting to standing
4.Step to the right side and tap left toes to right foot and reverse
Episode 36
Theme: Coordination in flowing all this week’s exercises from 1 exercise to the next one.
1. Breathing into the right side of ribs
2. Breathing into Left side.
3. Rotation of Ribcage
4. side stretch Right and left
5. sitting to standing
6. standing arm circles
Episode 35
Breathing keeping the shoulder blades down.
Exercise 1: Seated on a chair. On exhale squeeze the buttocks as though you are preparing to stand up and pull shoulder blades down at the same time, so you lengthen your spine.
Exercise 2: sitting to standing
Exercise 3: Bend knees and stretch to standing tall.
A reflection on Scripture passage, John 6:44-51: "I am the living bread which has come down from heaven".
Episode 34
Breathing without lifting the shoulders up.
Exercises adding sideways arm movements.
Yesterday we added Standing and Rotation of the Ribcage to the breathing.
Exercises
1.Place your right hand on the right side of the bridge and Breath into the right hand.
2.Place left hand on left side of the ribs and breathe into the left hand.
3.Arms down: breathe into right side of ribs lifting right arm up.
4.Same for the left side.
Remember to practice this during the day whenever you can.
Episode 32
Please share your feedback on this Radio Veritas What’s app number 074 206 2606.
1.Which exercises have helped in relation to any problems you may have.
2.Specific exercises that have helped in a particular way - so I can share with other listeners.
3.Requests for exercises for specific problems.
This all helps me to design exercises relevant for your needs.
No names need be mentioned, but age group and work and living style does help.
Theme this week: Breathing in different parts of the lungs using a cushion between your Ribcage and and the back of a chair.
The purpose is to increase the expansion of the ribcage as well as the lungs.
Fr Thembelani shares a reflection on Acts 6:8-15:
"They could not get the better of Stephen because the Spirit prompted what he said".
Friday April 12th - Episode 32
Theme to flow from lying to sitting to standing.
Exercises
1.Lying on your back with feet and knees hip distance apart.
2.Ankle exercises - Rolling to sitting
3.Breathing with Arm circles
4.Spinal flexion with arms forward and back
5.Spinal Rotations
5.Sitting to standing
6.Next week we will do seated hip knee and ankle exercises and continue sitting to standing plus some standing exercises
A reflection on Acts 5:34-42.
“They were glad to have had the honour of suffering humiliation for the sake of the name”
Episode 31.
Breathing benefits, focus on how you do the exercise.
Exercises:
•Breathing with neck lenghthening;
•Rotation, with focus on neck lengthening;
•Side bends
•Sitting to standing
•Tomorrow we are starting with lying down and ankle axercises
•Rolling to one side to sit. Then breathing, spine flexion; to standing
Bonginkosi Mthembu, Programme Manager, CATHCA - TB awareness month.
Ntate Mthembu highlights causes, symptoms, and measures that can be taken to minimise the occurence and severity of Tubercolosis. . .
Episode 30
Recap Breathing Benefits:
Increase Oxygen intake into the lungs:
Increase exhalation of Carbon dioxide and waste products:
Increase lung capacity.
Increase mobility in the Ribcage.
Increase strength in breathing muscles.
Increase Heart strength and circulation of blood around the body.
Increase functionality of the Lymphatic system.
Increase in the nervous system to activate organ and muscle function.
1.Ankle exercises
2.Getting out of bed.
3.Spinal flexion
4.neck lengthening into Standing
A reflection on Acts 5:17-26
"The men you imprisoned are in the Temple, preaching to the people"
Episode 29
Breathing benefit: Activation of the Neural system. Activating the nerves to increase the functions of your organs and muscles.
Theme: Sitting to Standing
Exercise 1: Breathing with Reverse Arms
Exercise 2: Head nod to lengthen the neck.
Exercise 3: Rolling through the feet.
Exercise 4: Sitting to Standing
Monday April 8th episode 28
Another benefit of breathing is the activation of your Lymphatic system, to reduce the risks of getting ill especially with the season of Autumn approaching.
The Theme this week and in the following weeks is to think of integrating the techniques and HOW you are moving in your daily life. Joseph Pilates said it was more important to focus on HOW you move rather than what you are doing. Working this way ensures you reduce the risk of injury. Remember your Mother’s words “ look where you are going😀👍”. Consider the techniques and how you are moving as “ exercise snacking”!
Exercise starts lying on your back on the bed and then we will roll to one side to sit on the edge of the bed.
Exercise 1. Breathing with Shoulder Drops x 3
2. Roll to one side and sit up and breath with Arm Circles x2
3. Spinal Flexion to standing and then to sitting x3
4. learn to flow your movements.
Friday April 5th Episode 27
Breathing function no 3:
Circulation
Exercise position: on your back with knees bent and feet hip distance apart.
Exercises
1.Breathing with Shoulder Drops, Elbow Circles and arm circles
2.hip hikes
3.Ankles
4.hip flexor stretch and Hamstring Stretch . . .
A reflection on Scripture passage Acts 4:1 -12. Apostles Peter and John uphold the most holy name of Jesus . .
Thursday, April 4th Episode 26
Breathing: Function no: 2 is massaging the heart ❤️
1.Breathing with 2 x Shoulder Drop add 2 Scissors and arm circle
2.Rocking the Pelvis
3.Hip Flexor stretch and Hamstring Stretch.
Wednesday April 3rd Episode 25
Breathing activities 6 systems and no 1 is
INHALING 0xygen and EXHALING waste products from our bodies!
Theme: lying on your back.
1. Breathing with Scissor arms: adding coordination
2. Rocking the Pelvis and hip hikes. These exercises allow the spine and pelvis to move in 4 different ways.
3. Hip Flexor stretch. Necessary to do every day because we sit so much
4. Hamstring Muscles Stretch.
These muscles need to be stretched so we can upright in correct posture.
Reflecting on Acts 3:1-10 - I will give you what I have: in the name of Jesus, walk!
(A lame man is healed)
Khanya explores what is ‘hot in the news’ with Adv Mike Pothier, CPLO Programme Manager ..
Khanya takes a peek at the latest Southern Cross Magazine, with editor Günther Simmermacher.
Archbishope William Slattery reflects on his Homily on Sunday, The Feast of St Joseph, Human Rights Day on Thursday, Palm Sunday et al. . .
Günther Simmermacher reviews what is in the current issue of the Southern Cross Magazine
Nadine Pillay: The value of learning to delay gratification for Adults and for Children
Khanya reminisces with Günther Simmermacher as they wish Olinda Orlando 'Happy Birthday'
Fr Thembelani Ngcobo shares with us a reflection on the scripture passage, Isaiah 1:10-20.
Nadine looks at the emotional and psychological benefits of giving to and serving others.
Khanya introduces Jacquie Sunley who brings us a new show, Funrise, going on air Wednesday 28th February. Stay tuned after 5am Rosary not to miss Jaquie . . .
On this Feast of the Chair of Peter - we look at the status of the Papacy today: Synodal call to journey together amidst differences.
Frances Correia shares the story of “The insect kingdom that didn't get started” from Margaret Mahy's book “Non-stop Nonsense”.
Looking at Life - Looking at words that women spoke in the Bible, Appreciating the value of the role of women in the Bible.
Fr Thembelani Ngcobo shares with us a reflection on the scripture passage of Matthew 6:7-15.
Günther Simmermacher looks at what is in the current issue of the Southern Cross Magazine
Lent and, the importance of Self-discipline and Self-control and how to achieve it.
Nadine Pillay
Kati Dijane and Kgadi Maponya in conversation with Kefilwe Mabeo, new Vice Chairperson, SACBC Youth Ministry.
Interview Ms Anastasia Mdubanya
14 February 08:25 Anastasia Madubanya Diocesan Catechist Coordinator
Called to Serve: Nontobeko Buthelezi has a conversation with Fr Ugorji about his vacation journey
A weekly programme giving us an upadate of what is happening in the universal Church locally, and acroos the shores,
Khanya chats to Mary Nomusa on the CATHCA Parish Mental Health Ministry developments in the Witbank Diocese.
Archbishop William Slattery shares his reflection on the 6th Sunday, ASh Wednesday and Lent, as well as The SACBC letter on the country's forthcoming elections.
Past Grand Knight, Deon Myburgh speaks to khanya about Be-a-Knight for a Day fundraiser at CBC Pretoria on 25 June.
Khanya Litabe speaks to Harald Sitta about Baroque 'n Roll with Megan Kahts. Performance on 29 June at St George's Anglican Church, Parktown.
Presented by Robert Doyle, Jabulile Mazibuko, Eldero van Heerden and Lisa Cruickshank, Catholic Corner is a programme particularly for the COVID-19 lockdown period in South Africa. The presenter prays the various prayers of the Church and plays Catholic hymns and St Dominic's College Facebook page
Kananelo Mapoko chats to Mr Dermot Connors, Headmaster of Veritas College in Springs about the school, the dreams and more.
Kananelo Mapoko prays for and talks about Forgiveness in this episode from Monday 6 April 2020
A show about art, music, spoken word, poetry, art news, presented by the dynamic Fr Lawrence Mduduzi Ndlovu, a priest in the Catholic Archdiocese of Johannesburg bermancontemporary.com
A show about art, music, spoken word, poetry, art news, presented by the dynamic Fr Lawrence Mduduzi Ndlovu, a priest in the Catholic Archdiocese of Johannesburg bermancontemporary.com
A show about art, music, spoken word, poetry, art news, presented by the dynamic Fr Lawrence Mduduzi Ndlovu, a priest in the Catholic Archdiocese of Johannesburg Berman Contemporay
Colin Northmore hosts Catherine Harrison, Matilda Dube, Mduduzi Qwabe, discussing different methods of preparing learners for exams and beyond.
Part 2 of 2: Colin Northmore hosts Catherine Harrison, Matilda Dube, Mduduzi Qwabe, discussing different methods of preparing learners for exams and beyond.
Fr Mareko previews the forthcoming workshops to be held in Lumko in Benoni, to discuss the origins and the meaning of the Eucharist.
Nadine Pillay chats about the challenges encountered in 'ageing' and how different people react in their individual circumstances
Kananelo unpacks NICRO with Social Workers Nkululeko Khanyi, Andile Siyaya, and Kobela Dikgale.
Fr Lawrence Ndlovu pays tribute to Mary Theresa Leboa, St Margaret Catholic Church, Diepkloof
Fr Theo Macupe talks about 50th anniversary celebrations at Bryanston Catholic Church - Parish of the Resurrection
Fr Theo Macupe talks about 50th anniversary celebrations at Bryanston Catholic Church - Parish of the Resurrection
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
The Deanery of Soweto is organizing a fun walk/run for Saturday the 8th of September 2018 from 8am, to begin and end at Regina Mundi Catholic Church, under the theme "Soweto walk for faith 2018".
Khanya previews the Knights of da Gama forthcoming annual Charity Ball with knights Peter Mpuang, Peter Henning and John Murphy.
Rob Riedlinger discusses using the Pomodoro technique and other apps one can use to get things done
Mother and daughter Maria and Victoria Giuricich share Victoria's challenges and achievements over her Downs syndrome condition
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
Mrs Kgame shares some of her life changing experiences with Fr Brian and the listeners on Changing Gear, the afternoon show
Gunther Simmermacher gives a glimpse of what is in the latest edition of the Southern Cross
Khanya Litabe speaks to Logan Young of Classical Movements about the Minnesota Orchestra tour of South Africa
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
Dr Anna Mokgokong gives a glimpse into her background and a peek at the forth coming Catholic Business Forum breakfast talk.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
Khanya and Gunther Simmermacher, editor of the Southern Cross discuss what to look forward to in the latest edition of the weekly publication.
Sheila Pires interviews Tinyiko Ndaba about their work in the field of Human Trafficking
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
Audio (interviews, inspirations) from the weekday breakfast show, presented by Khanya Litabe and Colin Yorke.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.
An afternoon drive show with a difference. Presented by Fr Brian Mhlanga OP on Mondays, Wednesdays and Fridays; Fr Thabo Motshegwa on Tuesdays and Archbishop William Slattery OFM on Thursdays.