Camel ChATs: Recent Episodes
Aimee Krenicki
In this episode, we touch upon the negative impact alcohol, drugs and banned substances have on your performance. If you or someone you know has a substance abuse problem, please contact Student Health Services at 860-439-2275 or the Substance Abuse Hotline at 1-800-662-4357. More information can be found at ncaa.org/themes-topics/drugs
In today’s episode, we discuss the benefits of mobility work and stretching in order to improve your performance.
Learn some tips and tricks to healthy shopping at the grocery store, as well as how to read and apply information on nutrition labels for healthy snacks and meals.
In today’s episode of Camel chATs, we discuss the importance of hydration and nutrition. We also provide some tips for how to easily improve your hydration, as well as healthy options for optimizing carbs, proteins and fats.
Being home over an extended break can be both good and stressful. Learn some tips for staying healthy while away from campus over the winter.
Meet your hosts, Aimee & Michaela! We are Athletic Trainers at Connecticut College with a passion for helping our student-athletes maximize their potential on and off the sports surface!