What Matters: Recent Episodes
Mary Beth Lodge
What Matters sets the stage for people who want to make a difference! In this world of distractions it’s easy to get overwhelmed with day to day responsibilities that keep us busy, frustrated and confused. With an emphasis on the power of the mind and drawing on the fields of personal health, education, neuroscience, business, and spirituality, we discuss practical strategies to help you stay focused on your priorities, choices, and results. Topics include mind-body healing, the use of hypnosis, creative imagining, disciplined thought, and the power of gratitude. Our guests will share stories of inspiration and achievement to illustrate the concepts discussed. We’ll talk about how to touch the lives around you in an inspiring and uplifting way so you can truly make a difference. Our program gives you the tools to make positive choices, take consistent action, and live with a focus on what really matters.
Do your thoughts influence your income? Can your thinking really influence the flow of abundance into your life? Do you have an attitude that stops the flow of money? Are you aware of how you interfere with your own prosperity? Special Guest Barbette Spitler will help us understand how to open up to the flow of abundance. She'll discuss the natural energy of abundance and how to attune to prosperity in all areas of your life.
It’s not what you think, but how you think that makes a healthy brain. Challenge the brain, and it will work more efficiently. How does one challenge the brain? Puzzles, of course! We’ll discuss strategies for a healthy and active brain. And we’ll throw in some puzzle challenges to help you expand the undeveloped parts of your brain. Achieve greater creativity and improve memory with simple mind challenges. Put your brain on puzzles!
Winter can be a wonderful time for self-reflection and decisions. A time to cocoon and begin to make internal changes that emerge and blossom in the spring. We might take advantage of this season by utilizing the time to go deep within, beyond the typical New Year's Resolutions ,that never last, or even beyond the semiannual goal setting. We might travel within, to the deep parts of our soul, to truly reflect on our gifts, our purpose, and our passions. Utilize the skills of meditation, visualization, and self awareness to access your inner wisdom, release your creativity and move forward with renewed purpose
Depression and anxiety can take many forms. It can appear at any time of our lives. It is traditionally treated with harsh chemical drugs, often with less than effective results. Why not look at a natural approach? By using nutritional supplements and natural interventions, most people can rebalance and harmonize their body, mind, and spirit, without harsh and dangerous chemical drugs. Dr. Marthin Botha knows how to help people gain a better understanding of their body's many health needs and how to support those needs. In this interview, he will share four basic natural interventions that may reverse symptoms of depression and anxiety by addressing the original biological deficiencies that produced these symptoms.
Why do we feel so depressed, anxious, fearful, irritated and upset from Thanksgiving to New Year’s? It’s not always the annoying relatives and pressures to meet end-of-year deadlines at work. In fact, our unhappiness seldom comes from outside… Most often what makes us craziest at the holidays is OURSELVES. Sue Elliott, the Founder/Editor-in-Chief of Law of Attraction Magazine and a leading personal and executive transformation coach, says there are five key ways that we torture ourselves at the holidays! Mastering these is the first step toward making your holidays pleasurable and relaxing into peace, ease and fun. Whenever these hot buttons get triggered, make the corresponding shift in your attitude — and you’ll be amazed how quickly you can regain your equanimity and your joy. Heartfelt Holidays is available at www.LovingMyself.com/holidays
If you think the story of Adam and Eve in the Garden of Eden is about sex and a fall from grace, then Glynda-Lee Hoffmann's new book The Genesis Code: Your Key to Unlocking Hidden Genius will indeed be a revelation! She states that the primary story of Genesis is really a coded key to the workings of the human brain! In her remarkable, groundbreaking book, Hoffmann has deciphered the hidden interpretation of Hebrew letters as expressed in the The Qabalah, an ancient teaching of coded interpretations embedded in the original text of Genesis and The Song of Songs. She focused on specific phrases that describe the attributes of the Hebrew letters, not as linguistic components, but as patterns of energy Hoffmann says that Genesis can be used as a manual that transforms us from mere mortals to transcendent beings. As Assistant Director of the Hoffmann Learning Research Institute in Chico, California, Hoffmann now teaches people how to access this untapped capacity. www.theGenesisCode.com
In this season of gratitude are you reflecting the many blessings in your life? Are you including the challenges as well as the positives? Do you recognize gratitude in all things? When we use all circumstances to reflect on our blessings, we can become more authentic in our world. Will you take this challenge?
Do you have a favorite way to prepare the wonderful abundance of the fall harvest? What about your family traditions? Do you have special rituals for your family gatherings that bring refelction and gratitude to the occasion? Special Guest Barbette Spitler joins us again, this time to discuss healthy fall recipes and fun holiday traditions that incorporate the foods of the season into the gatherings of family and friends. As we enter the holiday season we can choose health and joy and embrace the abundance in our lives.
How do you increase your creativity and energy? Do you take a class? Surround yourself with other creative minds? Or simply spend time in nature, absorbing the peace of the natural world? John C Campbell Folk School has provided that and much more for over 80 years. Based on a philosophy of non-competitive learning and community, the Folk School offers year round weeklong and weekend classes for adults in craft, art, music, dance, cooking, gardening, nature studies, photography, and writing. This week the Folk School’s Director, Jan Davidson, will delight us with stories of the history and philosophy of this unique learning environment for adults from all walks of life. In a lively journey, from an accomplished storyteller, we’ll travel through time while learning about a valuable resource for American Craft. www.folkschool.org
When passion and commitment are combined for the advancement of Women Driven Services, new technologies and practices emerge. Meet Dr Caroline Peterson, an OB/Gyn who is driven in her vision to create a health care center to meet the needs of women facing gynecological health challenges. She combines cutting edge science and compassionate practices that offer support for the whole person. She'll discuss recent advances in genetic screening and the development of a Breast Center for Health that offers a unique combination of services to address the needs of women facing breast cancer.
On April 7th, former missionary Jerry Krause disappeared on a routine flight from South Africa to Mali, West Africa. About half way through his flight plan, he was scheduled to land on an island called Sao Tome. All contact was lost when Jerry was 9 nautical miles from landing. In an incredible story of determination and faith, Jerry’s daughter Jessica will share the details of her family’s journey to find her dad. An amazing saga of prayer, hope, and the stubborn pursuit of every hint of information, this is a story of faith like none other. www.findjerry.com or https://www.facebook.com/home.php#!/HelpFindJerry
In this season we see the natural changes taking place and it reminds us to take advantage of this time for cleansing and clearing. Beginning at the physical level and proceeding to the emotional and spirtual levels, we can cleanse old thoughts, feelings, and beliefs to make way for creativity. So today we discuss some practical exercises to cleanse the mind and soul.
Childhood obesity is now at 17% of the population. Children and teens are developing diseases that just a generation ago only affected adults. What are the causes and the solutions? Dr Raoul Morin has been a pediatrician for thirty years. In that time he has witnessed firsthand the tripling of childhood obesity and the concurrent health challenges associated with this trend. Today he will share some of his own journey towards a healthier body as well as the results of a pilot study conducted in his practice on natural solutions for childhood obesity. Share the frustrations and the success of this study when you join us this week.
Somewhere on a weight loss or healthy lifestyle journey the question always arises: Should I do a Cleanse? And how do I know which cleanse to do? Three day, seven day, 21 day? What about after a cleanse, then what? Let’s talk about the nutritional reason to do a cleanse, or not. We’ll discuss how to evaluate a product. Do you need a product? Are there foods that work as well? Let’s consider how to select the right approach for you!
Have you tried to lose weight only to discover your own sabotage behaviors? Ever put off starting a “diet” until Monday…or after an event…or after a holiday? Wonder why you do that? Maybe you’ve heard yourself say that you want to lose weight but you “just haven’t wrapped your head around it yet” What does mindset have to do with weight loss success? Everything! We’ll discuss how to change your mind, literally, to make the change you say you want to make.
Is your world crashing down around you? Are you experiencing more demands in your day than you can possibly attend to? Are you on overload? It seems to be a common theme in our world today. It goes beyond busy. It's Overwhelm! Today we'll discuss the symptoms and contributors to overwhelm. We'll map out simple strategies to address overwhelm. We'll even transcend overwhelm into an awesome spiritual experience!
Alternative Medicine, Complementary Medicine, Allopathic Medicine, Integrative Medicine. What does it all mean? Who should be on your healthcare team? How do you decide who to include? What about nutrition and supplements? How do you know what’s right for you? Are you a factor in your own health care success? Do you consider your own personality, beliefs and responsibility when it comes to your health? We’ll talk today with Barbette Spitler, Medical Intuitive and Nutrition Counselor, about all of the options available. She’ll suggest practical strategies to help you determine who should be on your health care team and why.
“If we focus on prevention we won’t have to work so hard down the road fixing our bodies from disrepair and disease…the way to avoid this is to raise our level of wellness.” Sedena Cappanelli
The time has come for us to realize that Self Care IS Health Care. We are so busy we have lost sight of how to treat ourselves with loving kindness as a method of staying healthy and increasing longevity. Aging doesn't have to mean limitations or disease. Sedena Cappannelli discusses the lifestyle changes and self care practices for disease prevention and ongoing wellness. Conscious Aging is a choice. Embracing the oppportunities, releasing the limits of the past, and harvesting the wisdom of experience all play a part in the choices we make to age with wisdom and energy. We'll discuss these and other practical approaches from the Cappallinni's new book: Do Not Go Quietly: A Guide to Living Consciously and Aging Wisely For People Who Weren't Born Yesterday. http://www.donotgoquietlythebook.com/
We are entering the fall season and in gardening that means the season for planting. Have you ever dreamed of a year round season of color in your garden? Wish you knew when and what to plant so your garden will sparkle with color and texture throughout the year? Master Gardener, Mary Faso, will lead us through a timetable of garden tasks and discuss the plants that give you that year round color you have dreamed of in your yard. And just for fun, she’ll share tips and techniques for beautiful containers to add splash to your porch, patio, or entranceway, even if you don’t have a garden.
Have you ever started on a journey to a specific destination only to end up somewhere completely different? As writer-producer Ronna Prince began filming,Sacred Journey of the Heart, she had no intention of sharing her long buried secrets. But by courageously revealing her childhood abuse, the film evolved into a compelling documentary about healing, forgiveness, and transformation. More than just a compilation of facts, this film contains step-by-step suggestions on how to live fully in the heart. Ronna brings together a stellar cast of leading scientists, teachers, and indigenous elders from around the world to present the primary message of the film: We are all connected through the human heart. The heart truly creates a unified field among people AND connects us with the harmonic field of earth itself.
Sacred Journey of the Heart Telesummit
Following the sage advice of the legendary George Burns who once said: “Old….young, just words!” Do Not Go Quietly is infused with one of the Cappannelli’s inspiring themes: “We are never too old or too young to live the lives we were born to live” George and Sedena Cappannelli will show that the gift of the third act of life should not be taken lightly or lying down.
Do Not Go Quietly is loaded with valuable perspectives on how to live more consciously and age more wisely. George will encourage listeners to take responsibility for their own lives and their own wellness by harvesting the wisdom and experience of the past and investing it in living more fully in each present moment. He will also remind us that if we want to make our days more vital, satisfying and joy-filled, then it is time we make right our relationship with ourselves and the world around us and reclaim our rightful place as adults and elders. www.AgeNation.com
Growing up in a country that is caught in the throes of war takes a heavy toll on a person’s mind, especially the mind of a child. Children are the lost and forgotten casualties of war, and the world may not understand or properly acknowledge this group of victims. It is hard to fathom that there can come a time when the basic necessities of life (food, shelter, safety) that we take for granted are not always readily available to everyone. In “Witness, A Civil War Experience From A Child’s Perspective” author, QuanuQuanei A. Karmue, shares his unique experience, perspective and hope for the future of Liberia, one child at a time. Written by one who witnessed war at an early age, was lucky enough to escape, and who returned soon after the war to witness firsthand the devastating effect of war on the children. This is a story of love: a mother’s love for her children and for the children of Liberia, written by the son in honor of his mother. Ultimately, this mother’s love has become a commitment to build hope, one child at a time. The project can be viewed at www.savemorekids.org
If I asked you how you nourish your brain, would you know what nutrients your body needs? Most people are baffled by the question and don’t know where to find the information. Yet we are worried about maintaining a healthy brain throughout our lifetime. We all want to stay active and alert at every age. We all want to have a sharp mind. Where do we discover how to provide the essential nutrients for healthy brain function? Today we’ll do just that. Join this discussion and learn the key ingredients for a healthy and active brain. Our guest, Ken Marsh, with Xooma Worldwide will provide new and exciting findings into the nutritional support of a healthy brain. Listen in to the live show to learn how to receive a free bottle of Xooma’s most recent product: RevitalMind.
We all want to live happy, fulfilled lives. Sometimes, however, it seems like we've become experts at avoiding happiness. If you are missing out on your share of happiness, you may have unconscious beliefs that make it impossible to experience happiness. In fact, at some level you may simply believe that being happy is wrong. This belief leads to emotional deprivation, which can become an attachment, a pattern so familiar that it literally becomes a self-sabotaging way of life. How can you tell if you are locked into this syndrome? Mike Bundrant, co-author of the AHA Solution, will lead us through these symptoms of self sabotage and point out a solution that leads to a new set-point for happiness. http://inlpcenter.com/
This is the season for productive gardens and abundant Farmer’s Markets. So what do you do with all the wonderful fresh produce that is at your fingertips? Cold meals on hot days make sense. Healthy, nutritious, and satisfying salads are easy to prepare during your busy summer days. Do you have a favorite salad recipe? And what do you do with kale? Join guest Barbette Spitler as we discuss our favorite summer salad recipes and the nutritious variety of meals you can create this summer.
It’s summer time the season of vacations, quick meals, and neighborhood parties. Can you maintain your weight loss plan during the summer months? Have you already let go of some of your goals because you’re distracted with summertime activities? Summer is an easy time of year for weight loss as long as you plan your days to support your goals. Let’s talk about the eight minute strategies for summer weight loss that can keep you on track!!
We all have them. In our busiest moments we get a physical craving for them. They are the source of a healthy body and a creative mind. Without them we become fatigued, overwhelmed, cynical, and depressed. Too many of them and we lose our sense of direction and purpose. Too few and we are robotic and disengaged. We notice them more in these summer months, perhaps it’s the weather that draws our attention to them. What is this mysterious thing? Lazy Days! Do you have a favorite lazy day? Share that with us this week. Find a way to make lazy days a part of your healthy mind and body.
These past few weeks have brought an interesting deluge of published research and public statements about health, nutrition, and obesity. So let’s discuss the data and the opinions that led to this public declaration of obesity as a disease. And what about the other research? Anxiety, red meat, butter? They all made the medical news in the last two weeks. Let’s look at what it really said.
Depression and anxiety can take many forms. It can appear at any time of our lives. It is traditionally treated with harsh chemical drugs, often with less than effective results. Why not look at a natural approach? By using nutritional supplements and natural interventions, most people can rebalance and harmonize their body, mind, and spirit, without harsh and dangerous chemical drugs. Dr. Marthin Botha knows how to help people gain a better understanding of their body's many health needs and how to support those needs. In this interview, he will share four basic natural interventions that may reverse symptoms of depression and anxiety by addressing the original biological deficiencies that produced these symptoms.
Do you understand the benefits of essential oils? Wonder how to use them and for what conditions? Guest Host, Barbette Spitler, will interview Susan Richardson, Essential Oils Mentor, and author of The Mother Consciousness. Susan has spent years working with and researching new protocols with essential oils. Join us as Susan shares her story of finding essential oils and using them to promote healing for her daughter who had a severe form of Autism. Susan will also discuss the difference between high quality, therapeutic grades of oils, and synthetic or diluted oils.
Confused about Natural Remedies? Are you or someone you love struggling with a chronic illness? Has obesity, diabetes, cancer or another chronic illness dramatically changed your life? Have you been told that this is irreversible or that you can’t get better health because of your illness? Would you like a new perspective? Another option? Join us for an exciting new shift in perspective of the treatment of the chronic lifestyle diseases that affect so many today. Hear the exciting results of a clinical trial that demonstrated significant reduction of blood sugar levels in Type II Diabetes and in some cases complete reversal of symptoms. Learn actual steps you can take immediately to improve your health and balance your physical body naturally. Our guest Dr Marthin Botha will lead us on an exciting journey of natural health strategies that do just that!
Love, Status, Security, Value, Recognition. Which is your money personality type? Why should you care? Knowing your primary money personality type is the first step in finding out why you spend, save, splurge, horde, lend, borrow or the almost endless other things we do with money. Recognizing your patterns and getting insight into their root causes empowers you to make changes that will take away that sense of powerlessness, anxiety, and fear and replace it with being in control and having peace of mind. Join us when Mary Beth Lodge interviews Janie Mabe, Certified Money Breakthrough Method® Coach. This promises to be an engaging, informative and lively discussion on a topic that affects us all.
Have you ever found yourself “stuck” in between the desire to make a change and the actual act of making that change? Does your logical mind point out the flaw in your actions? Or more simply put is there a mismatch between what you say you want to do and what you actually do? Would you like a strategy to help you work past “stuck” and into action? Let’s talk about logical levels of change. Like stepping stones, there is a sequence of steps designed just for the process of change. You’ll learn how to move yourself past the place of inaction and back on track to your goals!
Are you a parent of a young child? Do you need more tools in your tool box for bedtimes and other quiet times? Want to have an effective method of teaching your child to calm and quiet themselves? These aren't just tools that work for kids. We all have times when we need to quiet our own minds. Those moments of overload, overwhelm, and just plain busy that take so much of our energy. Does falling asleep come hard to you because you are thinking too much about your day, your work, the list of things you still have to do? This week we talk about useful tools for quieting the mind. Tools you can teach your children, but more importantly, tools you can use yourself.
There are many threats to our health and our self. The mind, and therefore the body, are molded from the thoughts , ideas, and beliefs that you or anyone else put into your mind. How vulnerable are you to the influences of the world around you? More than you may know. Let’s talk about the many ways that you can protect yourself from influences on your mind, your health, and your psyche. You have more tools in your box than you are aware of and when you make a conscious effort to use what you know, you open many roads to health, and success.
In successful business, a company’s culture can be the competitive edge that takes them over the top. Successfully developing a company culture doesn’t just happen. It is a long-term commitment to positive relationships and passionate improvement. Culture defines the values that are supported or ignored in the day to day operations of that business. Culture also defines the uniqueness of the business to the marketplace. Employees, customers and share holders are influenced by the passion and energy generated through the company culture. In this interview with Steve Cobb, Chairman and CEO of Henny Penny Corporation we’ll talk about how to get it right. Any business, large or small, has a culture. The key to gaining that competitive edge is the intentional development of a culture that aligns the interests and values of the business with the dynamic needs of an ever changing marketplace.
Do you wander through your day stuffing food into your mouth, sometimes without even knowing what or why you are eating? Are your eating patterns rote, mundane or just unconscious? Move into conscious eating! Discover the world of Bio-Individuality. Are you just confused by all of the nutrition information in the general media theses days? Our guest, Barbette Spitler, will discuss the energy of food and the impact of our food choices on our entire being. Barbette will give us eight steps to better health through nutrition and conscious food choices.
What did bees do before beekeepers? Looking for a logical answer to what seemed a simple question, Christy Hemenway launched an investigation of her own into what, or more likely who, might be behind the growing problems with honeybees. She came to the conclusion that with bees, “less” may actually be “more”, as in: less human interference means more health for the honeybee. And in that discover,the importance of bees to human health, the health of the planet and to all of nature becomes quite clear! Passionate about the connection between bees, our food system, and our own well being, Christy encourages people to think outside the box and reminds us, in the words of John Muir, that “when one tugs at a single thing in nature, one finds it attached to the rest of the world.” The Thinking Beekeeper
Where do all of the challenges in your life come from? Is it your physical health, your mental energy or your spiritual gift? Going beyond the Law of Attraction, what if you held the perspective that you are the co creator of everything in your world? Would you be willing to create a new life? Or would you settle for the challenges that you know? What would you do if you knew you couldn’t fail? How would that attitude change the decisions you make today? How do you access your inner wisdom? How do you connect with your co-creation? How do you move into your powerful self? How do you let go and learn to soar beyond the limits of your mind?
Have that all over achy feeling? Are you sluggish in the morning? Do you have a chronic inflammatory condition that just doesn’t respond to traditional medical care? Do you get strange symptoms that seemingly have no explanation? Headaches? Rash? Itching? Do you struggle to lose weight even when you do everything “right”? Let’s look at the foundation of inflammation and the solutions you can implement today to reduce and even reverse the inflammation in your body. Healthy and Active? Learn how to prevent inflammation from slowing you down!
Is your stomach always acting up? Maybe you’re just tired all the time. You have frequent headaches, or you can’t sleep at night. So, you go to the doctor and he or she examines you, asks questions, runs lab tests. They don’t reveal an identifiable illness, so you get no answers. “It doesn’t mean there’s nothing wrong,” say physicians Steve and Sandi Amoils, co-medical directors of the Alliance Institute for Integrative Medicine in Cincinnati and the authors of “Get Well & Stay Well, Optimal Health through Transformational Medicine” (www.getwell-staywell.org). Transformational Medicine makes use of all effective therapies, both conventional and alternative, to achieve remarkable results in treating and preventing illness. This discussion will focus on the tools to transform stress to success and find optimal balance in your health before those vague symptoms become real illness. Find out more at http://www.getwell-staywell.org/
With the release of his new book : M.A.D, Make A Decision, James “Bonecrusher” Smith Brings us his perspective on persistence, determination and the use of anger as a positive force for accomplishing our goals. As a Former Heavyweight Champion of the World, “Bonecrusher” knows the discipline and the faith that it takes to achieve a dream. As a successful Direct Sales Professional, he knows how to create a success oriented mindset. Now he seeks to inspire others to believe in themselves and use the power of their faith and minds to reach for the stars! The book is available at http://www.amazon.com/M-D-James-Bonecrusher-Smith/dp/148208810X/
The last time you renewed your driver’s license, did you check the box that says “Organ Donor?” Suzanne Ruff of Mooresville, N.C., hopes the answer is yes. “My family would have pretty much been wiped off the face of the Earth if it weren’t for the generosity of organ donors,” she said. Her mother and two sisters, as well as several aunts and uncles and cousins have all needed kidney transplants to save their lives. Her family carries the gene for Polycystic Kidney Disease (PKD), a hereditary disease for which there is no cure. Join us to hear this incredible story of information and inspiration! A portion of the proceeds from The Reluctant Donor will go towards kidney disease research. The Reluctant Donor (Beaver’s Pond Press, April 2010, $14.95) is also an eBook and is available for purchase through Amazon.com, www.thereluctantdonor.com, www.beaverspondbooks.com, Barnes and Noble and at select independent bookstores.
Wondering how best to support a healthy heart, sharp brain and strong immune system? Does this season challenge your body and mind? Are you confused about what supplements really make a difference in heart health? Have you been looking for a way to support lifelong physical and mental wellness? Let’s answer a few of your questions today. Ken Marsh, VP of Sales and Marketing, for Xooma Worldwide will share his knowledge of the products and practices that support those health challenges. Listen for simple and practical approaches that you can implement now to create a healthy future.
Do you ever have one of those funky, days when you just don’t feel right, but you’re not really sick? Or maybe you’ve had a really busy week and you just feel wrung out at the end of the day. Or do you sometimes feel like you are “beside yourself” “off balance” or “out of sorts”? These are all signs of an energy system in need of clearing or balancing. And you can put yourself back in balance! You just need to learn the tools to do it. Listen today and hear the tips and techniques to clear out your own energetic field and bring your body back into balance.
Do you know the truth about your own brain? Do you really know how to use that three pounds of gray matter? Do you know how to keep your brain healthy and fit? What about the things you hear on the news or read on the Internet about your brain? Is it true that you only use 10 percent of your brain? Can the brain fully restore function after an injury? Are we capable of more than we know? Today I'll give you ten tips about your brain that will change the way that you live!
Are you ready to discover your inner Mystic Chef and create dishes—even whole meals--that add an entirely transcendent and magical dimension to your cooking? Do you want to nourish the spirit, as well as the body? Inspire love and romance? Elevate all diners to an enlightened state? Create harmony between everyone at the table? Charge the meal with all the delicious elements that will attract wealth and abundance? Or set the stage for a leap in consciousness? Then you’ll want to join this conversation with Meadow Linn, co-author of The Mystic Cookbook: The Secret Alchemy of Food (Hay House, Nov. 2012). With her mother Denise Linn, Meadow has opened a portal for you to embark on the sacred journey from nourishment to nirvana—and to harness the hidden dimension of food. Add in a dash of imagination, a sprinkle of intuition and an ounce of intention, and your kitchen will be shimmering with magic. Most importantly, you’ll learn how to infuse purpose and intention into the cuisine.
In our busy world we often look beyond the day to day blessings that surround us. A journey through the treatment of a life threatening illness can change all of that in a heartbeat. Our guest today will share some insights and reflections on the little things that we almost never think about but make a big difference in our lives. She carries a story of inspiration and humor that will open our minds and hearts to the little blessings of our day. Are you grateful for your fingernails? You will be by the end of this hour!
Want to really rev up your goals? Well, just crank up your vibration! That’s right; we are talking about the energy of success and the energy of good health. Let’s review the basics of energy vibrations and include a few practical approaches to maintaining a high vibration. We’ll also talk about the obstacles that lower our vibration and how to launch ourselves right past those little distractions of our mind. We’ll take you through the full spectrum of your senses to raise your vibration in any circumstance. Learn how to surround yourself in sunshine and send that sunshine to the people around you. Call it mindfulness, consciousness, or simply kindness, you can change the world around you by learning to manage your own vibration.
Do you have an innate ability to know what you know even before you know that you know it? That is the experience of intuition. But how are we able to do this? Sometimes cited as pychic experience, science has for many years rejected this phenomenon because it cannot be measured in the standard experimental model. But do we have abilities that we cannot yet define or measure? Do we reject those abilities simply because we cannot explain them? Does the ability to acquire knowledge from somewhere within ourselves or somewhere beyond ourselves imply that we are more than we yet understand? Do you know this part of yourself? Is it a gift or a hidden talent that we all have yet only few know?
Making a change in your life? Need more than the usual goal planning to get the results you want? It takes more than discipline and will power to change your habits. It takes brain power and focused action. So even if you’ve got the basics of how to use the science of your brain function, there are many more tips and tricks to make it easier to accomplish the tasks and get to your goals. What if you could trick your brain into exercising, or eating right? What if you could move past the obstacles and internal conflicts? What would you do if you could make it easier to get it done? We’ll continue the discussion on making lasting changes and fostering healthy habits. http://www.lastinglifestylechange.com/index.html
Have you been frustrated with your past attempts to fulfill your goals? Do you have a pattern of sabotage and procrastination? Have you made countless resolutions and plans but failed to turn them into lasting change in your life?It’s a common human pattern but an unnecessary one. Understanding the mechanism of change and how to use the brain’s natural ability for learning can make all the difference. Based on the writings of Dr Joe Dispenza we will explore the concept of neuroplasticity in creating lasting change. We’ll discuss the steps to achieve lasting change in your life, no matter what the goal. We’ll make a specific plan that you can implement today to create a natural path to your goals. Use your natural ability to be successful!
This is the season for sharing our blessings, gifts, and talents. Finding a special niche, passion or calling is a part of the exchange of energy in our lives. Today we continue the discussion of the Give 10 for 100 Campaign, the passionate goal of the staff of Homefull, in Dayton, OH. Participate in the excitement of supporting the campaign to house 100 families by the end of the year.We'll hear about the progress they've made and the work that still remains. Tina Patterson, Executive Director of Homefull, will share more stories of success and highlight the innovative efforts to assist homeless veterans and to prevent fragile families from becoming homeless. http://www.homefull.org/
In this season we are reminded to stop and reflect on the many blessings in our lives. As we do so we are often aware of the abundance that flows in our life and wish to share with others. Join us as Tina Patterson, Executive Director of Homefull, shares an opportunity to support a mission to house 100 families by the end of the year. She'll inspire us with stories of families who are beginning a new chapter in their lives as they move from temporary shelter to permanent housing. Http://www.homefull.org/donate
James “Bonecrusher” Smith, Former Heavyweight Champion of the World has a perspective on life that few men have. On the 12th of December 26 years ago, the world stood still to see if this man could pull off one of the biggest upsets in the history of athletics. He did! But it didn’t start in the boxing ring- it started in a small town called Magnolia. In his new book M.A.D. (Make A Decision), he leads us through a story that begins in small town, NC and carries us to a mentoring program for kids around the world. A powerful story of determination and faith, this interview inspires action! http://makeadecision.webs.com/
In the world of Addictions Recovery, self help programs are often a route to sobriety. But what if that isn’t enough? What about the health of the body and the repair of the brain? What if there’s another “step” to reverse the harm of this devastating chronic illness called addiction? What if we could more than double the recovery rates of addictions by adding just one more step? Many families experience the frustration and often tragedy of addiction. This program offers a new and practical hope in the treatment of acute and chronic addiction.
It’s the cold and flu season and there are many recommendations for maintaining your health during the winter months. Do you know that nature has provided us with a natural way to prevent disease and infection? Do you know the one thing to do to keep yourself healthy even if your system is challenged? Add more knowledge to your health strategies with this lively program on Natural Health.
What’s the antidote for depression, fatigue, discouragement, and stress? You already know this one! Gratitude! In this season of gratitude, join the many voices of gratitude. Call in live or send in an email to share your moment of gratitude. You’ll enjoy the many benefits for mind, body, and soul as you listen and participate in this day. Share your family traditions or learn a new one. How do you radiate sunshine through your grateful heart?
We have no guests this week.
Are we more than just a physical being? Of course we are! Join this lively discussion with Barbette Spitler for education and guidance in the world of Energy Healing. As a Spiritual and Medical Intuitive, Barbette brings a unique perspective to the understanding of the interaction of energy and our environment, thoughts, and relationships. Not just the basics, but also a suggestion as to how you might integrate energy healing into your total wellness practice to create your optimal state of health and well- being.
There are many alternative, complementary and integrated approaches to healing. Today we will discuss Cranial Sacral Therapy and Lymphatic drain. Maria Bakari will share her experiences as a healer using these modalities to help a variety of conditions. She will share her passion for the work with Traumatic Brain Injury and the results she has witnessed through the use of these modalities.
Maria Purificacio General-Bakari is a Licensed Massage Therapist with specialty training in Cranio-Sacral Therapy, Lymphatic Drain, and several different energetic modalities for healing. Her work has led her to a passion for healing, especially for those servicemen and women returning from Iraq and Afghanistan with Traumatic Brain Injury.
Are you frustrated with the way things are? Would like to change the world as we know it? Are you tired of the frustrations of divisiveness, greed, scarcity and resistance? Would you like to make the world a happier and healthier place? Do you know the solution? Do know how to powerfully create change now in the world? What risk would you take to make this change in our world? What would you be willing to do? Join this discussion on change in the world today and what we must ultimately do to effect real change.
How does one person make a difference? By taking one step! This is the second part of Cindy Hill's incredible journey to assist the Sickle Cell Community in finding hope and health in the face of a devastating genetic disorder that affects hundreds of thousands of people worldwide. From a simple phone call to a global project, join Cindy as she shares the next phase of this incredible journey. Do you dream of helping others? Do you have a passion that drives you to be more than you are today? This inspiring show may change how you view the small encounters in your life and the random meetings in your day. Learn how you can support this global project and change the life of a child with Sickle Cell.
How would you handle a devastating, genetic disorder that impacts every area of your life? Could you live with monthly or even more frequent, pain crises that may require a hospital stay, blood transfusion or bone marrow transplant to temporarily halt the crisis? How would you maintain your work, your household and your family? What is it like to live with the continuous threat of stroke, kidney failure or liver failure? How would you cope with fear, isolation and lack of information in your community? Where would you look for help and support? What would you be willing to do to find a ray of hope, hope that is not available through medical treatments?
Join us this week for an amazing story of an unlikely connection, a meaningful relationship and an almost unbelievable journey of recovery and hope. This is the story of a little ripple that traveled well beyond the imagination. If you have ever wondered what one person can do, this is the story that will dispel all doubt.
Are you a caregiver for someone with a chronic or terminal illness? Are you caught in the maze of healthcare and financial decisions for the cared of a loved one? Feeling overwhelmed by the vast array of information, systems and needs to be sorted through? Maybe those decisions aren’t looming over you right now, could they be waiting for you in the future? The stress of caring for a loved one can be exhausting, overwhelming and frightening. Where do you turn for information? How do you care for yourself even while your time is spent caring for your loved one? How do you get the support you need? How do you navigate the many decisions involved with the care of a family member? Join author Becki Hawkins for this discussion on the many demands on the caregiver and the solutions to keeping yourself well.
We all have a relationship with money, some good, some bad. What if you could change your thoughts and beliefs about money and then enjoy a new freedom when you step into the energy flow of money? How would your life transform as you transform your relationship with money? Career Coach Janie Mabe will guide us on this journey of exploration to our relationship with money. From the simple and practical to the complex and emotional, we’ll discuss the many ways we behave that directly reflect our money beliefs. Are you ready to transform your money energy?
Do you understand how powerful your mind really is? Do you know the kinds of miracles you can create through the power of your own mind? Most people use only half of their brain. Do you know how to use your entire brain? Do you have the tools to create the changes you want to make? Are you ready to open the door to your full potential? You have within you, right now, the ability to create the life you want to live. Joining us this week is Robert Otto, to discuss the miracles and magic that we can generate from the power of our own mind.
If I asked you how you nourish your brain, would you know what nutrients your body needs? Most people are baffled by the question and don’t know where to find the information. Yet we are worried about maintaining a healthy brain throughout our lifetime. We all want to stay active and alert at every age. We all want to have a sharp mind. Where do we discover how to provide the essential nutrients for healthy brain function? Today we’ll do just that. Join this discussion and learn the key ingredients for a healthy and active brain. Our guest, Ken Marsh, with Xooma Worldwide will provide new and exciting findings into the nutritional support of a healthy brain. Listen in to the live show to learn how to receive a free bottle of Xooma’s most recent product: RevitalMind.
Do you know that we already know enough, right now, to reduce the risk of cancer by half of our current incidence? That's right. We already have enough research to actually change the rate of cancer in the world. Do you know what matters most when it comes to cancer prevention? Tune in for this discussion on specific actions that make a difference in your health!
Do you allow your creative power to deepen your spiritual life? Can a familiar creative structure lead you to an unfamiliar place of self- discovery? How do you access your creative life? Where does it lead you? Brent Funderburk returns to lead us on another raucous journey into the creative process, this time from the structure of Haiku. This is not your ordinary Haiku! Brent has developed a visual form of haiku, a triptych, that complements and expands the written process. Discover the journey this poetic form opens to you. Use this structure to take yourself to a new level of calmness, self – understanding, playfulness and prayer. We’ll explore the origins of haiku as well as playfully improvise some poetry of our own. Always a source of joy, laughter, and fun, Brent’s humor and spontaneity will breathe light into your day! Find examples of his summer project called “The Tryp” on his website: http://www.brentfunderburk.com
Did you know that lack of forgiveness can block dreams and goals from manifesting in every area of your life? Sometimes our thinking, feelings and strategies only need fine tuning, for our grandest goals and dreams to come true. Forgiveness just might be the most transformational strategy for personal and spiritual well-being. It's the perfect guide for looking for a job or building a business, seeking a new relationship or improving a current one, or hoping to get healthy or stay healthy. In her most recent book, The Law of Forgiveness, Connie Domino offers strategies to unleash the power of personal forgiveness. Learn how to use it to manifest goals and dreams. Learn the science behind the forgiveness technique and learn to forgive while working through the healing cycle.
Learn to be happy. Do you know there is a systematic process to create happiness? Do you know you are in charge of your own happiness? Does happiness influence your world? Are you in love with your world? Can you overcome the challenges and obstacles in your life and stand in happiness? Join Jana Clinton and Mary Beth Lodge for this lively and provocative discussion of the fundamental choices to create happiness in your life
Have you ever wondered what impact you have on your world? Do you have those moments when you think that your life has no meaning or your actions have no effect? Do youi find yourself wondering if the struggles you have are worth it? Does anything you do really matter? Let’s explore the ripples of your influence this week. Using the words of a recently published poem, we will travel on a journey to discover the impact you have truly have on your world. And we’ll prove that everything you do matters!!!
When you’ve compassionately aided people to leave the planet for 30 years—helped them be comfortable, reduced their pain and listened to their words—what emerges is not just a way of dying, but also a way of living. That’s what Becki Hawkins discovered in her uplifting and beautiful new book, TRANSITIONS: A Nurse’s Education About Life and Death.
Hawkins, who spent the heart of her career as an oncology and hospice nurse in Oklahoma, offers tenderly-rendered short recollections of those experiences that stayed with her…the one’s that touched her heart, took her breath away and opened her to a greater wisdom. It’s that wisdom which she shares with us—how we can live better, more richly, more wisely and with greater love before we, too, transition—and look back to wonder what we missed.
We started our discussion about the effects of chronic stress on our everyday lives. Let’s go deeper into this topic. Peter McCarthy continues to share his in depth knowledge of the effects of chronic stress on the health of individuals and the impact on society. As place more and more toxic demands on our bodies we experience more illness and disease. This toxic overload of stressors doesn’t just come from a single source or life area. Learn why it is necessary to take action in all areas of your life. Learn simple strategies to dramatically reduce the challenges to your health. As the author of Adrenaline Nation, Dr McCarthy challenges us to take full responsibility for our daily health practices. Listen and learn simple strategies that really matter!
While our society is the most technologically advanced on the planet, leading the way in economic growth, technological innovation and standard of living, we are paying the price for this success with unprecedented levels of chronic stress.
Like a pebble dropped in a pond, chronic stress ripples through virtually every facet of our society. Entertainment, health care, Corporate America, and interpersonal relationships are just a few of the many aspects of our society which chronic stress impacts.
Peter McCarthy demonstrates that stress has become an overwhelmingly negative factor in our dietary habits, lifestyle, thought patterns, food supply and environment. The individual's cognitive filter has a huge impact on the body's reaction to stress. Dramatic statistics clearly prove that we are, indeed, an Adrenaline Nation.
McCarthy offers innovative and achievable solutions for conquering both the personal and institutional aspects of stress.
Are you finding yourself more stressed by summer? Are you collecting more stressors as the summer progresses? Can’t find the time for all the fun things you want to do? Bummed by friends and family that won’t follow the plan? Feeling overwhelmed with the preparation and price you pay at work for going on vacation? What if you had a simple strategy for coping with stress that would turn your world around? What if you could cope without overeating, losing sleep, or screaming obscenities? What if you could truly enjoy the summer season with a calmer pace and a more relaxed frame of mind? Join the discussion for some easy and practical techniques to shift your summer from stressed to satisfied.
Want to hear about amazing success? Concerned about the increasing obesity rates of our teens and children? Feel overwhelmed by the challenges our teens face to be healthy in our social environment? Join this discussion on the success of one young person who is making a difference in his own health and inspiring many along the way. Get excited and inspired to take action by a teen who walks the talk!
Hear two inspiring stories of weight loss success! A simple decision to lose weight can have far reaching effects. How many people does one weight loss success touch? Join us for an incredible story of hope and change. This is a story that really makes a difference in the world.
Business success takes more than a great idea. Creativity is just the beginning. To see the idea become a successful reality takes passion, persistence, dedication and integrity. This is the discussion to consider as you strive to launch your business or build on the foundation of your established business. Our guest, Ron Howell, will share the passion and strategies that it takes to really move forward with a great business idea. This will be a fast paced discussion that inspires success in every area of your life!
Build on the foundation of this month’s topic by learning just how to increase your own creative thinking. Learn the essential components of accessing your creative abilities. Learn why brainstorming doesn’t work and should not be applied in the work place. Learn how to create creative teams that continually generate new ideas and high productivity. There is one single ingredient that absolutely will increase your productivity, creativity and success. Do you know what it is? This is the discussion that can be applied to any area of your life!
Take your creativity into the work place! Whether you are an employee or a business owner, no matter the size of your business, when you use your own creative voice in your work environment, your success is boundless! Join this lively discussion on the use of one’s creative ideas in the pursuit of business goals and personal happiness. Creative insights and the persistence that comes with passion are just a few topics in this week’s discussion.
Do you have a craft that you love? A passion that drives you? Do you have a creative endeavor that you think about doing but have never taken the action to learn or to practice it consistently? What holds you back? This week explore your own creative passion through craft: the work of one’s hands. Discover how your own desire for creative expression can deepen your abilities for problem solving, relationship, and spirituality. Follow your own path to a deepen knowing of your own wisdom and a broader expression of your own imagination. The blank page or the empty chair can become your window to inner peace.
Join us for a wild and hilarious ride through the process of creativity. What is creativity, but imagination gone wild? Our guest Brent Funderburk will entertain and instruct us on the creative process. Artist, writer, and Professor of Art at the Mississippi State University, Brent guides his art students to work with musicians and dancers to create “cross sensory pictures”. Combining multiple forms of media, encouraging the eye to see beauty in new ways and always wanting more, Brent continuously lives the creative process. This discussion takes you to new thoughts, new ideas and begins the journey into your own creative process and a lifetime of beauty.
Are they miracles? The overnight disappearance of a diagnosed cancer nodule in the larynx? Shrinking lesions in the brain? The healing of cervical cancer? The recovery from throat cancer and Hepatitis C? Excruciating pain gone virtually instantly? Depression and anxiety released in one session?
No. These recoveries are not miracles. They are the work of the Empowered Healer—YOU! These are actual healings—performed by the average person and documented by medical examination. And they are the result of the step-by-step formula for self-healing in Dr. Susan Allison’s new book Empowered Healer: Gain the Confidence, Power and Ability to Heal Yourself.
Allison, a PhD in transpersonal psychology, author of two other well-received books, as well as talk radio show host of “Empowered Healer” on Voice America’s 7th Wave Channel. Allison is impassioned about sharing the extraordinary and effective methodology she has developed for physical, emotional and spiritual healing.
You can live a fearless life, if you know how to let go of fear. Explore the role of the Ego compared to that of the Soul. Your Ego is necessary, but also your worst enemy when you want to change something. Change is an opportunity for personal growth. Learn to recognize that you are always in control and the choices you can make to release your fears. Best of all learn to conserve your energy and embrace change.
Inspiration comes in many forms. Discouragement can overwhelm us. Sometimes the message of hope comes from unlikely and unexpected sources. Perspective can change with a new thought or idea. The principles of hope and inspiration are common to the human experience even when the circumstances differ. Your own journey can shift with just a brief moment of willingness and an open mind. Listen in to this inspiring story of recovery and hope.
Do your anxieties interfere with your day…or night? Do you have thoughts that seem to take on a life of their own when you should be sleeping? Are you caught in a worry cycle about something or someone in your life? Do you have an outlet for your worry energy? Does your anxiety block your ideas? Feeling stuck in a problem? Can’t see a solution? What if you could harness that anxiety thought and use it in a positive way? Would you like to discover the mechanism to transform that anxiety thinking into creative energy? This week we will cover a few successful strategies to transform anxiety into creativity and fears into excitement.
Words are the roots for all your thoughts. What you think affects what you believe. What you believe affects your attitude. Your attitude influences how you act. How you act influences your relationships with others. Words generate positive or negative emotional energy. It takes one word -- positive or negative -- a fraction of a second to affect your emotional state of well-being and bio-chemically change your heart rate, blood pressure, breathing and digestion. Regardless of your age, gender or economic background, your journey to Positive Energy Power, Hope, Health and Happiness can show you how to survive and thrive in a 24/7 stress-filled world. Author Edith Namm will share insights from her new book Change To A Positive Mindset And Extend Your Lifeline: A Journey To Miles Of Smiles, Positive Energy Power, Hope, Health And Happiness co-authored with Rita Kaufman.
Mental attitude and health isn’t just about thought. Movement and action play a crucial role in the health of the brain. Enjoy this discussion on the interplay of thought and deed in the development of brain health and cognitive ability. Is there a difference in the type of actions you take? Does it require intensive awareness to improve the health of your brain? What role does mental attitude or mental discipline play in overall brain health? Can you create physical changes with your thoughts? Can you create mental changes with your actions? How does your own health affect the lives of the people around you? Join this discussion and bring about an amazing difference in your own abilities!
Confused about Natural Remedies? Are you or someone you love struggling with a chronic illness? Has obesity, diabetes, cancer or another chronic illness dramatically changed your life? Have you been told that this is irreversible or that you can’t get better health because of your illness? Would you like a new perspective? Another option? Join us for an exciting new shift in perspective of the treatment of the chronic lifestyle diseases that affect so many today. Hear the exciting results of a clinical trial that demonstrated significant reduction of blood sugar levels in Type II Diabetes and in some cases complete reversal of symptoms. Learn actual steps you can take immediately to improve your health and balance your physical body naturally. Our guest Dr Marthin Botha will lead us on an exciting journey of natural health strategies that do just that!
How do you put together a plan that works for you? How do you fit in all the things you know are good for you? Do you wake up in the morning with the intent to exercise, but then it never happens? Do you mean to eat healthy and then end up eating on the run or in your car? Or worse do you get too busy to fuel your body and run out of steam? Do you know the lifestyle you’d like to follow but haven’t yet figured out how to put it into action? This week we’ll talk about the planning and the actions that go into a daily plan for your optimal health. Listen in and add these strategies to your day! It will make a real difference!
It’s the cold and flu season and there are many recommendations for maintaining your health during the winter months. Do you know that nature has provided us with a natural way to prevent disease and infection? Do you know the one thing to do to keep yourself healthy even if your system is challenged? Add more knowledge to your health strategies with this lively program on Natural Health.
Can’t find the time to exercise? Love the feeling of fitness but can’t find the motivation? Remember what it felt like to be slender and strong? Reality TV Personality and Celebrity Author, David Good, joins us this week David will discuss the launch of his new interactive health and fitness website, (www.GoodHealthNFitness.com), which offers personalized fitness and training programs. He’ll include simple strategies for health and fitness that fit any lifestyle or activity level. David uses his own experience in sports and fitness and his passion for teaching and training to provide information on exercise and how to live a healthy lifestyle.
February is Make a Difference in Your Health Month on What Matters. We’ll start out the month with simple and natural strategies that make a lasting difference on your health. These aren’t the traditional “Eat Healthy and Exercise More” advice of the popular media. These are specific facts and strategies for both health and prevention based on research in Natural Health Alternatives. Sometimes controversial and always entertaining, Tommie Weber will lead us on a fast paced journey through the nutritional and behavioral changes that make the biggest impact on your health.
Discouraged about the impact you can have? Ever think that one person doesn’t have much influence? One person, focused and passionate, can make a tremendous difference!
This week we are joined by R. Wayne Hicks, Executive Director of Black Data Processing Associates Education and Technology Foundation. BDPA was founded in 1975 out of concern that minorities were not adequately represented in the workforce of the then emerging computer industry. BETF, the Education and Technology Foundation of BDPA is a 501© (3) nonprofit charity established in 1992 to financially support student education and technology initiatives. An active leader in the organization since 1988, Wayne has followed his passion for education and applied his skill and dedication to expanding opportunities for disadvantaged youth across the country. Working at both the local and national level, Wayne is the embodiment of the ripple effect. Listen in and gain an inspiration for your own passion and purpose.
Imagine if your thoughts were as up to date as your technology…you would be living the life of your dreams in a nano second! Guest and author Dianne Collins will introduce you to her new book Do You Quantum Think? The book that will rock your world and guide you to a higher level of thinking. Designer thinking for the 21st century- leading edge information that brings ease to relationships, quantum leaps in business, and tools to shift your life, anytime, anyplace. Dianne Collins will share her ingenious discovery that has helped countless business leaders live life filled with new possibilities. Quantum Think is a proven system of thinking that has been used successfully for the past fifteen years by leaders, and individuals in all walks of life. Part science, part philosophy, part spirituality, hear innovations from science and insights from the world's greatest spiritual leaders. Join us for an introduction to the most advanced principles and practical methods of living.
Now that we know where you’ve been, let’s look to the future. Where do you want to be in a year? How do you set realistic and achievable goals? How do you ensure that you’ll stay focused on those goals? How do you prepare for the obstacles that might fall on your path? We’ll look at this and much more in preparation for your coming year. Learn a sure fire confidence builder. Add an awesome defense for discouragement to your tool kit. Learn how to maintain the momentum of your goals all the way to the finish line!
We like to make New Year Resolutions. We like to dream and plan and promise to do better. But how many of your last year’s resolutions went away after a month? Maybe there’s a different way to plan for your coming year. Maybe you can use this past year as the foundation for goals that really stick. In this first week of two parts on planning goals, let’s look at how to evaluate where you’ve been so as to make better goals for where you want to be. It’s time to sort it all out! We’ll include a few practical guidelines and an easy exercise to help you get clear on where you’ve been!
As the holidays approach, take a moment to reflect. We’ll look back at last week’s topic of procrastination. We’ll add even more strategies to your tool kit. Learn a surefire approach to switching off procrastination and turning on the action switch! And in keeping with the time of year we will look at the many blessings of the day and the gifts that lead us to greater impact on the world. Would it benefit you to go from stuck to action, fear to gratitude? Prepare for the coming year. Is it time for you to move into action? Lay the foundation for a more effective presence in your world.
Is Procrastination a friend of yours? Do you put things off or lay them aside with the best of intention but no action? Do you find yourself working up to the last minute of a deadline, missing deadlines or just scrapping an idea because you didn’t give it the time it deserved? Do you need new strategies to deal with your old problem of procrastination? This week tune in and listen to a live coaching session as Mary Beth coaches a client with the procrastination pattern. Coaching involves an exploration of patterns and the identification of new strategies. Listen and use this process for yourself. Learn how coaching can benefit you. Witness the action plan that makes all the difference!
What do you think of when you hear the word “cancer”? Does that change if it’s “lung cancer”? The face of lung cancer may not match your stereotype. Usually associated with long term smokers, lung cancer funding and support is often stigmatized because of the belief that it results from a lack of concern for one’s health or the failure to stop a harmful behavior. Lung Cancer affects many people who are not smokers or who have never smoked. Hear the journey of one lung cancer survivor who used every tool available to her to walk through this challenge. Hear how she used her challenge to reach beyond her own family to assist others with the same diagnosis, their families, and the researchers who continue to seek new ways to treat this often forgotten cancer.
Are you micromanaging the Universe? Do you find yourself rearranging the universe to force the outcome you desire? Does this seem to backfire and result in the outcome you least wanted to have? In this holiday season we might find ourselves setting up elaborate attempts to control our world. Busy schedules, holiday deadlines and family dramas all give us a sense of losing control. So we compensate by orchestrating elaborate schemes and detailed plans for every detail of our lives. Have you noticed that the people around often don’t follow the script you wrote for the perfect holiday? Wouldn’t it be nice to simply enjoy the season as it unfolds? Wouldn’t it be so much easier to enjoy family and friends, accepting them as they are? Wouldn’t it be a joy to allow the Universe to bless you with peace and abundance? Join the discussion this week to find that calm within, so you can radiate it to everyone you meet!
Ever wonder just how to use the power of your own mind to create health or achieve success? Do you know how powerful you really are? In your journey to health and success, adding hypnosis to your tool kit can make all the difference! Join the discussion and learn how hypnosis works. Separate the myths from the facts. Learn how to use hypnosis in any area of your life. We’ll cover the basics of hypnosis, how to give suggestions that work, and how to eliminate unwanted beliefs. This is the foundation for the power to create miracles in your life!
Special Guest Robert Otto will join us this week to share his experiences in the healing art of hypnosis. Always a lively and entertaining speaker, Robert brings wisdom and practical application of 30 years of practice. He will share professional and personal stories of the healing power of hypnosis.
Is anger a positive part of your life? Do you use your anger in a healthy and constructive way? Do you consider anger to be a useful tool in your emotional repertoire? Or are you afraid of your anger? Do you think anger is a negative or destructive emotion? Does the avoidance of anger or the explosions of anger rule your life? Learn successful strategies to resolve anger and use it as a constructive tool for change.
Do you ever wonder if anything you do matters? Do you get overwhelmed at the thought of how many needs this world holds? Are the challenges of the world daunting? How much do you value the work that you do? Do you believe that there is enough in this world? That your needs will be met? Or do you worry about scarcity? Does the influence of news media influence your fears? Learn to challenge your own thinking and create new expectations of abundance and influence. Learn to recognize opportunities to make a difference in the lives of those around you. Make a decision to take practical actions to create meaningful contributions to the happiness of others and the peace of the world.
Noticing a few more pounds these days? Wonder where that slim, trim body went while you were distracted? Tried all the fads and still can’t lose weight? Do you find yourself looking at food and gaining weight? Does it seem like those pounds come on overnight? Maybe it’s not the food, or maybe it is. Either way, you can make a difference in your own body by using your thoughts to change your habits. Hear real and practical techniques that you can put in place today to change your habits and take steps towards your slim, trim body. Do you know how powerful you are?
By the very nature of our human brains, we are designed to avoid uncomfortable situations. But we are also designed to learn from those same challenging situations. In fact, we learn better and faster when we are challenged. The more that adversity pushes us from our comfort zone the more our brain takes in new information. What would it be like to embrace the challenges in your life as springboards for greater success and healthier living? Can you imagine enjoying adversity and thriving because of it? Explore practical strategies to move through procrastination, fear, and overwhelm. Learn how to use your natural resilience in any challenging situation.
Perception is everything. How we perceive a person, situation or event is how we ultimately define our reality. Ever notice how two people can view the same situation so differently that it is almost like they were in separate places? What if our perception is flawed? What if we contribute to our own distress by the way that we perceive a situation? Is it possible that we limit our understanding and our happiness because of the limitations of our perceptions? Would it be easier for you to make a difference in your world if you knew that you could change how you look at things in your life? Would it be easier to live in contentment and peace and reflect that peace to others? Listen in to learn practical strategies to create positive perceptions in any situation. You can choose peace!
Want to make a difference in your world? Let’s start with you! This week we’ll talk about how you take care of yourself. How do you address your physical health? Do you manage your thinking? Where do you spend your energy? If you want to serve your world in a meaningful way, you have to start with you. We’ll have some practical tips for putting yourself on your own priority list. After all, you can’t give away what you don’t have! From gratitude to action, we will take you through the steps to apply these strategies for your own health.