Natural Health Dialogue: Recent Episodes
Randy Lee: Naturopathic Doctor
This podcast provides short yet information-packed programs focusing on specific natural health topics. Pick a topic, and you can get solid information from a naturopathic doctor with 21 years of experience. And you get it in a short period of time.
Our attitude can affect our overall health, and today we'll look at a quality that if practiced, can help improve your spiritual, emotional and physical health.
Some people keep this flower essence in the glove compartment of their car for use in emergencies. What's the benefit of doing that? You'll find out in this episode of Natural Health Dialogue.
How can the "simple" called Horsetail improve your life? Should you grow it yourself? It's all about Horsetail in this episode of Natural Health Dialogue.
It's a system that sometimes gets taken for granted. But a healthy structural system can help you live a happier and more productive life. Learn more in this episode of Natural Health Dialogue!
What counts as exercise? Why is it important? Do I need to take extreme measures to get healthy? You may be pleasantly surprised by the answers to all these questions in todays episode of Natural Health Dialogue!
You've heard of Passion Fruit, but have you heard of Passion Flower? And why care about it? Continuing her sequence on flower essences, Naturopathic Doctor Kim Anderson will tell us all about it on this episode of Natural Health Dialogue.
You probably enjoy olive products in various forms like olive oil. But what is it's value as a "simple." Naturopathic Doctor Kim Anderson will enlighten us in this episode of Natural Health Dialogue.
We work out to muscular and cardiovascular systems, but what can we do to support our nervous system? Find out in this episide of Natural Health Dialogue.
We often underestimate the importance of drinking plenty of good quality water. But what are some ways to obtain it? Find out in this episode of Natural Health Dialogue.
Is there a flower essence that can help you control your thoughts and emotions? Learn more in this episode of Natural Health Dialogue.
Is there a flower essence that can help you control your thoughts and emotions? Learn more in this episode of Natural Health Dialogue.
This simple often gets overlooked, but for Naturopathic Doctor Kim anderson, it's a go-to solution to help a number of body systems. Find out the benefits of Alfalfa in this episode of Natural Health Dialogue.
This important body system probably does more than you think. Find out what it does and how to keep it healthy in this episode of Natural Health Dialogue.
Shifting a bit in this category of Healthy Living, Naturopathic Doctor Randy Lee gives a high-level overview of what it takes to eat nutritious foods.
It's good for more than making a tasty condiment for hot dogs. Mustard as a flower essence can benefit your life in many ways. Learn more in this episode of Natural Health Dialogue.
It's one of the most popular herbs out there! But why is Mullein so popular, and how can it help you? You'll find out in today's episode of Natural Health Dialogue!
The respiratory system is key in the functioning of many other systems in the human body. What can we do to take good care of it on a regular basis and keep in functioning at full capacity. You'll find out in this episode of Natural Health Dialogue.
What does cooking have to do with Natural Health? You might be surprised. We'll cover that in this episode of Natural Health Dialogue.
If you suffer from depressionand and feeling defeated, you may find some benefit in learning about the Mimulus flower essence in this episode of Natural Health Dialogue.
As easily as they grow as a weed, it almost seems like we could solve part of world hunger with this simple. Yes, Dandelion is a weed, but it has many excellent benefits for your body. You'll find out what they are in this episode of Natural Health Dialog
This importanty body system seems pretty straightforward, but are there aspects you were not aware of? We'll give you a full rundown on how to maintain a healthy urinary system in this episode of Natural Health Dialogue.
If you've ever wanted to grow your own fruits and vegetables but thought you don't have enough room, this episode of Natural Health Dialogue is for you. Today, we'll give you the ins and outs of container gardening, and just about anyone can do it, includ
Who knew Willow was good for something other than corporal punishment? It turns out it has very advantageous properties to help you recover from a certain negative mindset. You'll find out all about it on this episode of Natural Health Dialogue..
You know it helps improve memory, but did you know that Ginko Biloba has several other important benefits? If you give us 10 minutes, we'll give you the lowdown on Ginko Biloba in this episode of Natural Health Dialogue.
We've talked a lot about cleansing the circulatory system. In this episode, we'll focus on maintenance. Did you know there are way's to improve the health of your circulatory system? We'll talk about that in today's Natural Health Dialogue.
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Do you want to eat the best food you can and pay as little for it as possible? Home gardening might be for you! Learn some of the basics as we start into this productive topic in this Natural Health Dialogue.
Should you decide to purchase Ultimate Greenzone just click here and us sponsor number 10258.
Chinese food. Ginger ale. Many enjoy the taste of this root. But what does it really do for us? You'll find the answer in this episode of Natural Health Dialogue!
Often called the large intesting, this critical organ does some critically important things for your body? What does it do, and how can we care for it? You'll find out in this episode of Natural Health Dialogue!
The title may be a bit misleading as all food is perishable at some point. Of course, what we mean is food that lasts a long time. How can you make it last? You'll find out in this episode of Natural Health Dialogue!!
This is one of Naturopathic Doctor Anderson's favorite topics! We are a body-soul unity, but are there ways to care for ourselves in that way naturopathically? Indeed there are! Flower essences could be the breakthrough you're looking for. Enjoy this episode of Natural Health Dialogue!
This week on Natural Health Dialogue we're getting into "simples." Naturopathic Doctor Kim Anderson will lead us into a deep dive of American Ginseng and how you might benefit.
Welcome to 2021! We've got a great year of excellence in Natural Health in store for you. How do finances relate to holistic and natural health? That's the topic of today's Natural Health Dialoge.
It's a huge part of our overall health. How we digest the nutrition we consume affects virtually all the rest of our body systems, so go deep in this episode of Natural Health Dialogue.
We've never formally introduced you to Naturopathic Doctor Kim Anderson, but now you'll get to know here a little better. We'll also give you a sneak peek into the exciting and interesting things we have in store for you in 2021!
What's the secret to long life? Perhaps some of it has to do with doing what Naturopathic Doctor Randy Lee does, and that is an intentional regiment of cleanses throughout the year. Learn exactly how he does it in this episode of Natural Health Dialogue!
It may be the most interesting natural health supplement you've never heard of! There's good reason to consider Berberine!
The small intestine is an incredibly important organ! In this episode, you'll learn how to take excellent care of it.
In this episode, it's all about Candida...and not the Tony Orlando and Dawn song. And some of the benefits may surprise and delight you.
This product won't melt your flesh, but it will kill bad stuff on your kitchen counter, and it''s an acid that is safe to use around the house. You can learn more in this episode of Natural Health Dialogue!
There really is a fungus among us. And you can do something about it. What are they and what can you do about it. You'll find out in this episode of Natural Health Dialogue.
This is our holiday episode for October, and the holiday this month may surprise and even delight you. Join us!
You hear a lot about bees and their importance to our ability to grow food. And as a natural health enthusiast you may actually keep your own bees. It's not as hard as you might think. Learn all about it in this episode of Natural Health Dialogue!
We talk a lot about cleansing our bodies of the buildup of toxins of various kinds. Today, we'll talk about a very important way to cleanse your body that doesn't require a supplement of any kind. Stay tuned for this episode of Natural Health Dialogue.
In this month's holiday episode, we focus on Labor Day. With labor comes stress. Is stress good or bad? What can be done about it naturopathically? We'll cover that for you in this episode of Natural Health Dialogue!
So, what is a virus anyway? We all know what they do to us. But what are they? In this age of COVID, many want to know more about viruses so they can protect themselves adequately. We squeeze that information into 10 minutes for you in this episode of Nat
The kidneys filter our blood, but they do a lot more than that. And some of their important functons may surprise you. Spend 10 minutes with us and discover things about your kidneys on this episode of Natural Health Dialogue!
The kidneys are very important organs to the health of our bodies, so much so that our Creator built us with two of them. We're starting the month of September with how to cleanse our kidneys and next week we'll look at maintaining overall health. Want to learn how to care for your kidneys? Join us in this episode of Natural Health Dialogue!
This is our international holiday episode for August, but there aren't very many holidays in August. So, today we'll go deeper into one holiday and culture: Japan.
In our current time of life, the idea of "back-to-school" has a different flavor. That said, there are still a lot of things to consider if your goal is to be as healthy as you can be. We'll cover that in this episode of Natural Health Dialogue.
In the last episode we talked about what the colon is and why it is so important. In this episode, we'll cover how to take the best care of it that you can so that it is more able to do it's important work.
It's an incredibly important organ that is prone to having problems, some of them very severe. It's your colon, also know as your large intestine. What is it and why is it so important? We'll explain that in this episode of Natural Health Dialogue.
How does the main Western holiday in July realate to your health? Can it help you enjoy life even more? You might be surprised in this episode of Natural Health Dialogue.
Yes, it's an old song and perhaps even an old idea, but is there some merit to it? Are there actual health benefits to running around out side barefoot? Find out in this episode of Natural Health Dialogue
In our last podcast we talked about how people end up with parasites living in their bodies, and we essentially concluded that we all have them to some degree. Now the question is how do we get rid of them? We'll cover that in this episode of Natural Health Dialogue.
It's not something we really want to consider, but generally most people have some amount of parasites in their system. Who is at risk? How does someone get a parasite? You'll get thos answers in this episode of Natural Health Dialogue!
Summer can be exhausting. The heat. The humidity. How can we keep our energy up but do it in a healthy way? Find out in this episode of Natural Health Dialogue.
How can Flag Day help you stay healthy? You'll be surprized by that and other June holidays that can be good reminders for how to stay healthy in this episode of Natural Health Dialogue.
We talked about cleanign it. We talked about flushing it. Now, in this third week of Liver Month, we'll now get into what kinds of foods help keep your liver healthy as well as supplements. Learn more in this episode of Natural Health Dialogue.
We talked about how to cleanse your liver last week. But what about a liver flush? Is there such a thing? When should I do it and why? You get these answers in this episode of Natural Health Dialogue.
Your liver is an amazing and important organ. Among other things it detoxifies your body, so you'll want it to function at max efficiency. But how does one keep their liver clean. You'll find out on todays episode of Natural Health Dialogue!
In our traditional end-of-month re-cap, we'll take a look at May holidays and how they can help tune us in to better health.
In these days of shortages at the grocery store, many are looking for ways to not depend on them. And starting a garden is one way to do that. But what if my back yard is tiny or non-existent? You'll get actionable ideas and good advice in ths episode of Natural Health Dialogue.
The lymphatic system doesn't seem to get a whole lot of press, so is it important? What does it do? Should we take good care of it? How do we do that? Find out in this episode of Natural Health Dialogue!
There is no denying these are stressful times. Add in all the uncertainty on top of that and it's easy to see how a lot of people are anxious right now. That's not good for our health. But what can we do? Find out on this episode of Natural Health Dialogue.
As we've shown in previous podcasts, each month has naturopathic traditions associated with it from around the world. In this episode of Natural Health Dialogue, we'll look at April and give you some ideas that you might like to add to your own natural health regimen.
In the day of the outbreak, people are looking to give their immune system every edge they can. This episode of Natural Health Dialogue is jam packed with actionable ideas you can use to give your immune system an extra boost to help you stay healthy.
As we continue to work our way through the COVID-19 issues of our day, it's good to have an idea of how to optimize our health and be better able to fight off pathogens. One way to do that is by regularly cleansing our body of various toxins that build up over time. What are we talking about? Find out in this episode of Natural Health Dialogue.
As we are in the middle of a worldwide pandemic, the question of how can we fight pathogens, is on the top of everyone's mind. If you spend 10 minutes with this episode of Natural Health Dialogue you'll get some great ideas to stay as healthy as possible.
Heavy metals are everywhere in our environment. By definition they are simply metallic elements that have a relatively high density compared to water. Of course, small amounts of some heavy metals such as copper, iron and zinc are important to our health. But what can we do about the ones that are not good for our health? Find out in this episode of Natural Health Dialogue.
With viruses like the Corona Virus floating around out there, people need help. Here's how to protect your body from viruses and bacteria in general. Some of this content may surprise you. And some of it can be accomplished even though health stores are selling out of certain products right now. Please enjoy and share this Special Edition Report from Naturopathic Doctor Randy Lee!
In 74 episodes we've talked a whole bunch about a variety of natural health topics with the goal of helping our listeners be as healthy as they can. One thing we haven't done much of is talk about The Health Patch, which is Randy's natural health store. Knowing about The Health Patch as a resource will likely benefit many who are listening, so today that's what we'll cover. Enjoy this episode of Natural Health Dialogue!
Every month has certain holidays that we celebrate. Some are more well-known than others but all of them can help steer us toward better health. We'll take a look at February in this episode of Natural Health Dialogue.
February is American Heart month. This February marks the 51st anniversary of American Heart Month. Heart disease the number one killer in the U.S. claiming more lives than all cancers combined. It is important for us to take a serious look at what we can do to lower our risk for heart disease this month and throughout the year. In this episode of Natural Health Dialogue, I will share with you tips to get started on your path toward Heart Health.
The circulatory system is made up of the heart, arteries, veins, and capillaries with the primary function of carrying oxygen and nutrients to every cell of the body as well as carrying away waste from each of those cells. The circulatory system also works intricately with the immune system to carry white blood cells and the endocrine system as an avenue to deliver hormones to tissues. How can someone take good care of their circulatory system. You'll find out in this episode of Natural Health Dialogue!
I always begin a discussion like this with the fact that we do NOT treat or CURE cancer with our work. But we all carry some abnormal cells, and we work with our customers to work within their body systems to alleviate the growth of these abnormal cells. To learn how, just listen in to this episode of Natural Health Dialogue!
Our year is filled with an assortment of celebrations-some a based in faith, others in history and folklore, and still others are to honor various people, groups or things. How does this relate to your health? Find out in this episode of Natural Health Dialogue!
Proper diet and good nutrition have become matters of concern for many in recent years. By the time we reach the month of January we have embraced traditional foods and drinks and they many have been high in sugar and calories and may be in excess of fat, so what should we do now? Find out in this episode of Natural Health Dialogue!
Our digestive system has many functions similar to how roots function in plants: they both absorb nutrients and water. If we are not properly absorbing the nutrients we need, this can lead to a host of issues. In fact up to 50% of health ailments we suffer from can be rotted in poor digestive health. What can be done to make our digestive system as healthy as possible. You'll learn that in today's episode of Natural Health Dialogue.
Several years ago, I learned the health value of cleansing. None of us want to think we are keeping waste and toxins in our bodies. So, to aid this cleansing process I have adopted a year-long regimen of cleansing which aids in cleansing different body systems by month. This program is to respond to several of my customers who have asked what cleansing I do and when do I do it. It is not "scientific," but it has kept me feeling very good for a number of years now. I'll share it with you in this episode of Natural Health Dialogue.
The holiday season often brings people together, and this episode of Natural Health Dialogue will mirror that. You'll have the opportunity to meet almost all of the staff members and learn the origins of their passion for natural health. Happy New Year everyone!
What is a gift? The word gift wandered through multiple meanings before arriving at its current common meaning: “something given voluntarily without payment in return, as to show favor toward someone, honor an occasion without any particular effort or without its being earned." In this episode of Natural Health Dialogue, you'll get some ideas for Uplifting Giving.
The experience of the holidays can hit people in many different ways. There are times when stress is high. Maybe you experience emotional pain at this time of year. Naturopathically, is there anythign we can do to mitigate the down side fo the holidays? Yes there is. You can learn more in this episode of Natural Health Dialogue!
When one ponders the idea of making their holiday season an eco-friendlier one, there are many ways to achieve one’s goal. You can learn more on this episode of Natural Health Dialogue!
I am a citizen of the world and have noted that virtually every nationality, culture, religion and human endeavor has at least one holiday this time of the year. So we’d like to think that it is both proper and desirable to use this season of the year to uplift all our brothers and sisters in this world we share together, and it should be easier this time of year to set aside our differences and celebrate our commonalities. We hope you enjoy this episode of Natural Health Dialogue!
We spend a third of our life sleeping. This rest period is essential to renew our strength. If we manage it well, we'll be more healthy. But how has this been done traditionally and historically. You'll learn about that today if you spend 10 minutes with us on this episode of Natural Health Dialogue.
Sleep is one of the most deeply healing and revitalizing experiences known. When we can get enough restful sleep each night, the entire world looks brighter. Based on clinical trials it is documented that our body naturally heals itself between the hours of 10:30PM and 6:20 AM. What are the best herbs to help you sleep? We'll talk about that in today's episode of Natural Health Dialogue.
For productivity and health, it is important to get a good night’s sleep. Today we will discuss 3 H’s that can help obtain better sleep: Hygiene, Hydration, and Herbs. Join us for this episode of Natural Health Dialogue!
We’ve all had those nights when, no matter what we do, we just can’t seem to fall asleep. Right? We try counting sheep; we try clearing our mind of all thoughts; we try warm milk, a hot shower, or a warm bath. Well, an occasional night of tossing and turning may be a real nuisance, but for many of us this is a regular occurrence. But what can we do about it? Find out in this episode of Natural Health Dialogue.
Most people aren’t aware that animal dental care is just as important as other types of health prevention. Tooth care should be a large portion of the happy, long life of one’s pet. In fact, it is thought that eighty-five percent of all pets have periodontal disease by age three, even if they use a raw, natural diet. To learn more about holistic animal dental care, just stay tuned to this episode of Natural Health Dialogue.
Good oral hygiene is the foundation to having healthy teeth and gums, but occasionally we need a little extra help to keep oral health top notch. Herbs can be very beneficial in this area of good health. How does that look for someone who is natural health minded? Find out in this episiode of Natural Health Dialogue.
Many don’t realize how connected oral health is to overall health. Early dental care prevents dental diseases. It is the first line of defense against many common dental issues, such as plaque, gum disease and cavities. So how does one help a child get a good start on their oral health? Find out in today's episode of Natural Health Dialogue brought to you by The Health Patch in Oklahoma City.
Much research in alternative health of late has been directed toward the links between the gut and the brain – your microbiome. And the gut begins in the mouth. Good oral health is essential for a healthy biome. So let’s look at some factors to consider when we talk about oral health in this episode of Natural Health Dialogue brought to you by The Health Patch in Oklahoma City.
We live in a time of great technology, and while it can be very beneficial for our physical, mental, and emotional well-being to “unplug” and put our many electronic devices aside for a time, using technology to gain better understanding of our health needs has never been better. In this episode of Natural Health Dialogue you'll get an overview of the powerful health technology that can greatly benefit you!
Massage involves the rubbing and manipulating of muscles, tendons, skin and ligaments. In medical settings, such as clinics and hospitals, chiropractors and many others are doing full body massages. Should you look into massage to improve your health? Maybe. You can learn more in just 10 minutes on todays episode of Natural Health Dialogue!
Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It is based on a theory that these body parts are connected to certain organs and body systems. Sound interesting? You can learn more in today's episode of Natural Health Dialogue.
Have you ever had anyone look into your eyes and explain that they can tell you about internal stresses in your body? If so, they were probably practicing a science known as iridology. Iridology is a non-invasive, safe and painless diagnostic technique. On today's episode of Natural Health Dialogue we'll show you how it can help you!
We talk a lot about medicine, supplements, and the latest fad health programs, but you may not be aware of simple “bodyworks” that help us to slow down the aging process. They are simple ways to mark the day-to-day small changes in our bodies and alleviate simple stresses, helping us age more gracefully and with less pain and aggravation. Let’s look at just a few on today's episode of Natural Health Dialogue!
Many of us have loved ones who are not human. We certainly want the health of our pets to be the best it can be and many of the natural health principles apply to them as well. We'll cover that more in this episode of Natural Health Dialogue.
When it comes to managing your childrens' health, you probably want to at least know about all the possibilities. If there's a health-hack, I surely want to know about it so I can assess it for myself and perhaps apply it to our situation. Today we'll focus on a health-hack for children, adults and even pets that you may not be aware of. To learn more just invest 10 minutes and enjoy today's episode of Natural Health Dialogue.