The Artful Athlete: Recent Episodes
Ségolène SCHEUER
The Artful Athlete is here to help you find your Voice in Life and in Art! Hosted by Ségolène Scheuer, a Creative and Vocal Empowerment Coach, Performer, Voice Artist and Loony Nerd. Expect a blend of creative and voice health episodes, breathwork and mindful chats to feed your voice Vocally and Creatively. Time to achieve balance and confidence, to let yourself be heard and unlock your Expression and Vocal Power artfully!
Only a couple of days left of 2022, and I'm letting my mind wander to review what this year was about. Sharing quite personal thoughts in this episode, and hoping you'll also take time to review your year and thank the people, places and things that showed up to carry you through.
Much love to you all,
Ségo xx
_____________________________
Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health
#64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame
#70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery
#71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z
#78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain #118 - 3 periodontal illness facts I was not prepared for https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
______________________________
Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @artfulsego OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Following up from last week's reflection on pausing, here's a little 13min pause meditation to help you slow down in the run up to the end of year festivities.
Merry Christmas to you all, and I'll catch you next week for a review of 2022.
And remember:
PAUSING IS A MUST - PAUSING IS AN ART: EMBRACE IT.
_____________________________
Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health
#64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame
#70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery
#71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z
#78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain #118 - 3 periodontal illness facts I was not prepared for https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
______________________________
Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @artfulsego OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
PAUSING IS A MUST - PAUSING IS AN ART
Whether it's about catching a break in the middle of a busy day, or creating space in your speech, we should all embrace pausing and slowing down by assessing the benefits we could gain from it.
Let's talk pause!
_____________________________
Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health
#64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame
#70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery
#71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z
#78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain #118 - 3 periodontal illness facts I was not prepared for https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
______________________________
Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @artfulsego OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Today, in this rush towards Christmas and end of year celebrations, let's slow down and focus on the exhale for 10min.
Why is exhaling so important for your voice? Tune in to find out, and get ready to follow along on a little breathing and voicing practice.
_____________________________
Periodontal Illness Episode Toolbox: #62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health
#64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame
#70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery
#71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z
#78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain #118 - 3 periodontal illness facts I was not prepared for https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
______________________________
Want to work with me? Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @artfulsego OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
This week, Im reflecting on the creative conference led by science journalist Caroline Williams, author of "Move! The New Science of Body Over Mind", on the Creative Brain. This episode includes 4 tips to help get your mind outside of the box and kickstart the creative flow.What if we took "direction" into account a bit more?
_____________________________
Periodontal Illness Episode Toolbox:
#62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health
#64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame
#70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery
#71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z
#78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain
#118 - 3 periodontal illness facts I was not prepared for
https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
______________________________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @artfulsego OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
This week I'm taking you with me to Soheila Sokhanvari's exhibition "Rebel Rebel" at the Barbican. A moment of sotrytelling honoring the lives of 28 women form Iran who pursued careers in the arts before the revolution and before it was made illegal for women to sing in public.
Rebel, Rebel is on at the Barbican in London until 26th February 2023.
https://www.barbican.org.uk/whats-on/2022/event/soheila-sokhanvari-rebel-rebel
_____________________________
Periodontal Illness Episode Toolbox:
#62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health
#64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame
#70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery
#71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z
#78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain
#118 - 3 periodontal illness facts I was not prepared for
https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
______________________________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @artfulsego OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Today I'm sharing with you three supplements I've experimented with over the course of my periodontal illness and guided bone regeneration surgery.
There is a lot to talk about when it comes to supplements, but I'd rather revisit the topic further down the line then overwhelm you with too much info.
This is based on my experience and personal research only.
Check out #livingwithperio on my instagram - @artfulsego OR @theartfulathlete
_____________________________
Periodontal Illness Episode Toolbox:
#62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health
#64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame
#70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery
#71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z
#78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain
#118 - 3 periodontal illness facts I was not prepared for
https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
______________________________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @artfulsego OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
3 symptoms of periodontal illness I wasn't prepared for
In this week's episode I'm sharing with you 3 consequences and symptoms that you may not realise are connected to your periodontal illness.
It's been a year and a day since my guided bone regenaration surgery, and while my new bone is feeling cozy after a year, it's not been the smoothest of journey. I'm still riding the waves, making adjustments. And I hope by sharing this you get a little more open with your own experience of periodontal illness.
Not every consequence you'll experience is a physical one. And each body, each human is different. This episode is me sharing what's been heavy and what I did not prepare for.
Check out #livingwithperio on my instagram - @artfulsego OR @theartfulathlete
_____________________________
Periodontal Illness Episode Toolbox:
#62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health
#64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame
#70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery
#71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z
#78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
______________________________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @artfulsego OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
I had promised you an episode on food for creativity... So, here it is!
Let's talk ayurveda, sweetness of life, creative sparks and anchoring! Nutrition is as much about fuelling as it is about supporting and healing the body, mind and spirit from within.
Remember, you're the only one who can assess if something is good for you or not. And if you have any underlying conditions, talk to a specialist to see how best you could support yourself.
Listen to Episode 8: https://theartfulathlete.libsyn.com/08-grounding
______________________________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @artfulsego OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
A little follow along voice practice for when your throat is getting itchy and you want to give your voice some TLC.
Make sure you drink plenty of water and gentle warming teas to support your voice through seasonal changes AND WEAR A SCARF!
Grab your headphones and let's go!
Music: The Inner Calling by Music of Wisdom
______________________________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Emotional Clearing - take your pick! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
_____________
Website: https://theartfulathlete.co.uk/
DM on Instagram: @artfulsego OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Hello lovely Voices!
Remember how a few weeks ago we talked about the importance of taking your creative self out on a date? Well, I did just that and chose to lose myself in starry visions at the Astronomy Photographer of the Year exhibition in Greenwich.
It left me with a sense of wonder and an even greater love and appreciation for the magic of our skies and space.
Astronomy Photographer of the Year 2022:https://www.rmg.co.uk/whats-on/astronomy-photographer-year/exhibition
North Shore Nights by MaryBeth Kiczenski:
https://shop.rmg.co.uk/collections/astronomy-photographer-of-the-year/products/pod1040275?variant=39846753042534
______________________________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @artfulsego OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Here's a 13min follow along Vocal Toning practice to guide the sound to vibrate to the lower parts of the ribcage.
There's a lot of great benefits that come from a toning practice. One of them is obviously to allow a more relaxed voice placement: So to make it easier to find a relaxed spoken register.
One of the perks of Vocal Toning, is that it also centers the mind and stimulates the vagus nerve and parasympathetic system to allow your mind to switch to a more peaceful and centred space.
Grab your headphones and let's go!
______________________________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Emotional Clearing - take your pick! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
_____________
Website: https://theartfulathlete.co.uk/
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
I'M BAAACK!!! My voice is back at roughly 8o% which made the recording of this episode so much smoother. I'm also getting the hang of my new recording material - it's not perfect, but it's a lot better than my previous attempts!
Today, let's talk creativity. When you're looking to stimulate your creativity and fuel your creative drive, sometimes you end up frustrated because "it's not happening".
WELL... Time to set the mood and let loose with 5 ways to stimulate your creative flow.
Thank you for tuning in!
Episodes around Creative Nutrition:
I totally thought I'd covered the topic more, so I'll make it up to you very soon. Meanwhile FUEL YOUR CREATIVITY WITHE THESE:
https://theartfulathlete.libsyn.com/08-grounding
https://theartfulathlete.libsyn.com/16-foods-for-the-voice-5-tips-to-maintain-and-fuel-your-voice
https://theartfulathlete.libsyn.com/49-a-creatives-limiting-beliefs-new-series
______________________________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
I AM NOT VOICELESS!... But I definitely can't handle recording too much this week. A nasty cold has taken over my throat: so, voice rest, ginger, and trying to stay stressfree in a turbulent week meant that I kept delaying creating this week's episode.
I don't want you to go without an episode this week, so here's a 12min unwinding breath flow I normally share with my private clients.
Lie down, bring your attention to your back, hips and feet... And relax.
I'll do the same.
Thank you for tuning in!
______________________________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Let's talk creativity, creative health and creative wellbeing.
What does creative health means? What does this have to do with fuelling myself? What's creative wellbeing? And what does knitting do to my brain... No, seriously, I promise I'm using it to make a point.
How's your creativity going these days? Here's a few questions and areas of investigation to guide you with figuring out what may need to be looked after at the moment.
__________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Let's talk creativity, creative health and creative wellbeing.
What does creative health means? What does this have to do with fuelling myself? What's creative wellbeing? And what does knitting do to my brain... No, seriously, I promise I'm using it to make a point.
How's your creativity going these days? Here's a few questions and areas of investigation to guide you with figuring out what may need to be looked after at the moment.
__________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
After a troublesome week with a huge professional setback, I had to sit myself down and ask myself how to make this September's "New beginning" work, and which areas to focus on in order to REFUEL creatively, energetically, mentally, emotionally, spiritually.
Voice Deck by Voice Coach Nic Redman: https://www.instagram.com/nicredvoice
__________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
After a troublesome week with a huge professional setback, I had to sit myself down and ask myself how to make this September's "New beginning" work, and which areas to focus on in order to REFUEL creatively, energetically, mentally, emotionally, spiritually.
Voice Deck by Voice Coach Nic Redman: https://www.instagram.com/nicredvoice
__________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Let the exhale work the sound for you.
As voicing is ideally meant to be effortless, let's play with our exhale and introduce the notion that sound needs space, air and relaxation to find voice.
Catch you next week for a summery de-brief and some cool announcements!
__________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
And here we are with another flow all about HOLDING SPACE.
Be it in our work, our everyday, for others or for ourselves, it is important to remember that sharing our energy, having the space to carry our story and that of those we share paths with can take its toll on the mind and the body.
Here's a little visualisation work to help you prepare your space and make sure you're always in a position to recharge and share according to your current emotional and physical state.
__________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Another day, another flow!
Today, let's drop anchor on the shores of today through a short breath and visualisation flow. I'm also including two links to previous episodes where we explored grounding... Because I know it's been a while!
Next week... Holding space!
Episode 8 - Grounding: https://theartfulathlete.libsyn.com/08-grounding
Episode 68 - Breathe with the Elements: Earth:
https://theartfulathlete.libsyn.com/68-breathe-with-the-elements-earth
__________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Summer of Flows: A series of Subconscious Release Technique, breathwork, meditations and journaling prompts
Today's little flow is a gentle meditation and visualisation exercise to help with releasing pain. This flow, I've personnaly used a lot this year to help me deal with the symptoms of periodontal illness, jaw, emotional and mental pain.
Sometimes all we need is a few breaths to buy ourselves time to still be able to live our lives without having pain or the fear of pain get in our way.
Deep Conversations with Breath Hub: https://open.spotify.com/episode/6GzocHHxbbK99eEY5c9HDO?si=H9ih0E3IR-qQFOVxJJt_fQ
Music by: Music of Wisdom
___________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Summer of Flows: A series of Subconscious Release Technique, breathwork, meditations and journaling prompts
This week's flow is a little guided meditation to invite reminders of our achievements to take form and show us that we have all reasons in the world to be proud of the life we've created for ourselves.
Catch you next week for another flow!
___________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pic! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Summer of Flows: A series of Subconscious Release Technique, breathwork, meditations and journaling prompts
"Hope was the wind that came from nowhere to fill your sails and carry you home." - L. Bardugo
This quote filled my heart with a lot of visions and prompted the theme for our first Summer of Flows session: Hope.
This Summer of Flow is a blend of gentle breathwork with SRT clearing for limiting beliefs and emotions around Hope. If you'd like to work on something more specific, please get in touch for you free 30min SRT session!
Never heard of SRT?
Listen to "What's SRT?": https://theartfulathlete.libsyn.com/76-whats-srt
____________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pic! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Ahoy, Voices!
This week, let's talk a little about change - while I also tell you what's changing over the next few weeks!
Change-ception. Yup, that's what I'm gonna call it. xD
Summer of Flows starts next week! I'll release a full Flow Menu on Instagram this week so you'll know what's coming your way.
Listen to "What's SRT?": https://theartfulathlete.libsyn.com/76-whats-srt
_____________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pic! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Today's episode is a short visualisation and meditation. Practice seated.
Join Bella and I on 24th July at The Lodge.Space 11am to 1pm for a Yin and Breath/Energy Work Session! Limited availability - Book now!
https://www.eventbrite.co.uk/e/activate-your-creative-fire-through-the-golden-triangle-technique-yin-tickets-379249685017
Mindful Chat with Bella: https://theartfulathlete.libsyn.com/mindful-chat-13-what-is-your-essence-with-bella-maldener
_____________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pic! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Here's a little reflection on the British Museum's exhibition "Feminine power the divine to the demonic" that I went to see last May.
Slightly different from our usual content, I know, but I felt like sharing this reflection and this experience with you. If you're in London and fancy seeing it, you have until 25th September, so don't miss out!
More about the exhibition: https://www.britishmuseum.org/exhibitions/feminine-power-divine-demonic
Mindful Chat: Book Club with Ilaria: Antigoni Rising
https://theartfulathlete.libsyn.com/mindful-chat-5-book-club-with-ilaria-antigone-rising
_____________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pic! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Support The Artful Athlete Podcast on KoFi: https://ko-fi.com/theartfulathlete
Happy 100th episode!
Today, let's look back to this year and the challenges losing your sight, your vision and your ability to visualise yourself in life.
_____________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pic! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
And here we are episode 99 is up and ready for you.
And to day we're dealing with things of the heart. Life has been a bit challenging for me since last August. And over the past few months, I've experienced ups and downs... and was left a bit disheartened by the whole process.
So, if you've felt disheartened, here's some of the ways I've been able to handle mine.
Sending you much love, and I'll catch you next week for our 100th episode AAAAAAAAAAAAAAAAAHHH!
___________________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pic! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
And here's breathflow number 2 to seal off our "What's my Why" series.
And today, let's summon anchoring from the earth and fuel the sun within through visualisation and breath.
Celebrating and connecting to your strengths, your values, motivations, achievements and passions. Breathing into your identity and your why.
Get cozy, and let's breathe.
_________________________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pic! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
Website: https://theartfulathlete.co.uk/
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Grab some water, a pen and paper... Get comfortable: let's do a little breathflow session to allow you to surrender to the power of your voice.
This breathflow is a mix of nasal breathing, sighs, humming and SRT.
If you're new and don't know what SRT is, feel free to check out ep 76 - What's SRT? : https://theartfulathlete.libsyn.com/76-whats-srt
________________________________________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pic! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Reaching the next step in our W H Y exploration: time to surrender. To me, potentially, it's the most difficult step. Not because it requires confidence, but it requires faith and acceptance of all that has been unearthed so far.
Let's dive into it together. Listen carefully to the homework at the end of the episode! We'll need it for our breathwork next week.
______________________
Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pic! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Part 3 of our W H Y exploration!
To get to the core of things, you need to ask the big questions. It's necessary to connect to your truth and embody the qualities and skills you developped, are being sollicited for and feel satisfied and fulfilled using.
Next stop: Surrender and leap of faith.
______
I'm offering a 20% Discount to all individual online sessions for May! Jaw work, Release and Energy Clearing - take your pic! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Let's carry on exploring and connecting to our WHY...
And for that, why not make a little game or challenge of it over 7 days? To dive deep into self-awareness, identify your core values, motivations, passions and strength and let these mould your mindset and connection to life.
Would you join in a Facebook group or Discord to exchange and support each other on this exploration? Let me know on insta or over email!
I apologise, I'm away from my home at the moment and the sound quality isn't what it normally is - but all will be back in order next week.
______
I'm offering a 20% Discount to all individual online sessions for May! Jaw work, Release and Energy Clearing - take your pic! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
NEW "WHAT'S MY WHY" SERIES
Let's explore this "why" together using a 3 step method to ger out of the negative loop. In this little introductory episode, we're talking all things finding purpose and why asking "why" isn't always the best thing to do.
I'm offering a 20% Discount to all individual online sessions for May! Jaw work, Energy Clearing, Release and Energy Clearing - take your pic! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Hello Voices! I'm back from my little excursion over to Greece! I'm sharing some of the beauty and realisations I've experienced over the past couple of weeks, some exciting creative opportunities I'm embarking on, what's the plan for The Artful Athlete Podcast next AND....
I'm offering a 20% Discount to all individual online sessions for May! Jaw work, Energy Clearing, Release and Energy Clearing - take your pic! Get in touch to book your slot!
Email: welcome@theartfulathlete.co.uk
DM on Instagram: @segovsch OR @theartfulathlete
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
I've got a few questions for you... Will you help me shape the future of The Artful Athlete Podcast?
I'm still away this week, so this is a pre-recorded episode where I'm letting you in on this transformational and transitional path I'm stepping into.
Have a listen... And, send me your thoughts on the content you'd like to see coming up on The Artful Athlete Podcast:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE SESSION HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
This week as promised is a breath and journaling follow along practice!
Bring pen, paper and some water, take a seat: let's ask your body to show you the aspects of your life that require some release, and flexibility to build resilience mindfully.
Let me know how you enjoyed the session on instagram, Ko-Fi, facebook or via email! All details are available below.
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE SESSION HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
If you don't bend, eventually you'll break. This is the core difference between Resilience and Endurance. And this is what we're exploring today.
Resilience vs Endurance Blog Article: https://thelifeadventure.co/resilience-not-endurance/
BOOK YOUR FREE SESSION HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
Breath Hub Interview: https://open.spotify.com/episode/6GzocHHxbbK99eEY5c9HDO?si=df24e199caf14120
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Share, Rate & Review this Podcast if you enjoy it :-)
This week's episode is a lot more personal. We've covered some good exercises for building resilience steadily last week. Today, I'm sharing with you how I've incorporated resilience building moments into my everyday. And no, it doesn't mean putting myself through daily hardcore emotional and psychological drilling.
How can YOU make space for little building moments such as these?
BOOK YOUR FREE SESSION HERE: https://calendly.com/theartfulathlete/bookyoursession
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
Breath Hub Interview with Nevsah: https://open.spotify.com/episode/6GzocHHxbbK99eEY5c9HDO?si=df24e199caf14120
Find Jacko on instagram @Jackohumanflag
Listen to Jacko's Mindful Chat: https://theartfulathlete.libsyn.com/mindful-chats-1-discovering-breath-with-jacko
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Share, Rate & Review this Podcast if you enjoy it :-)
There's so many lists out there with advice on how to build resilience. These are some practices I found when doing research for this episode. They're all very accessible and will help you find resolve, balance and peace. Resilience is a quality we all need to cultivate in order to bring as much acceptance and drive to our lives again.
5 Science Backed Strategies to Build Resilience: https://greatergood.berkeley.edu/article/item/five_science_backed_strategies_to_build_resilience
23 Resilience Building Tools and Exercises: https://positivepsychology.com/resilience-activities-exercises/
The 9 Steps to Fogiveness: https://ggia.berkeley.edu/practice/nine_steps_to_forgiveness?_ga=2.188661166.781898897.1648571900-2000461105.1648218859
BOOK YOUR FREE SESSION HERE: https://calendly.com/theartfulathlete/bookyoursession
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Share, Rate & Review this Podcast if you enjoy it :-)
What are the 5 pillars of resilience?When faced with uncertainty, stress and challenges - because you know... Life curve balls happen - which abilities and foundations should you turn to en ensure you stay in charge of this ship?
Enjoy the little exercise and let me know if it helped! We'll explore 5 more practices next week.
BOOK YOUR FREE SESSION HERE: https://calendly.com/theartfulathlete/bookyoursession
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Share, Rate & Review this Podcast if you enjoy it :-)
Today we're moving on to another topic that's gonna keep us busy for a few weeks: Resilience.
Resilience and Mental Toughness aren't the same thing.
Resilience and Perseverance also differ.
But all could work hand in hand to serve yourself and your Voice over time.
BOOK YOUR FREE SESSION HERE: https://calendly.com/theartfulathlete/bookyoursession
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Share, Rate & Review this Podcast if you enjoy it :-)
Today I'm kind of debriefing the last episode of our Mindful Chat journey. Values, belief, faith, change...
There's different ways to look at change. And even if we're told to embrace it, it can seem pretty easier said than done, don't you think?
Thank you all for tuning in! Do let me know if there are guests you'd like to see on the podcast in the future! :-D
Mindful Chat #13 - What is your Essence with Bella Maldener
Find our more about Bella on her website: https://www.bellamaldener.com/
Find Bella on Instagram: https://www.instagram.com/belair_yoga
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Share, Rate & Review this Podcast if you enjoy it :-)
As it was international woman's day yesterday, I sought out a friend with a head full of hope and wisdom to round us up on this new Mindful Chat series.
Bella and I always seem to go deep and ask very big questions whenever we hang out. And today was no exception!
She's travelled the world, and allowed for the world to travel to her, and now Bella is building a legacy of mindfulness and holistic healing through yoga, meditation, meridian work, ayurveda... To name but a few.
Find our more about Bella on her website: https://www.bellamaldener.com/
Find Bella on Instagram: https://www.instagram.com/belair_yoga
Mindful Chat #12 - OCD, Accepting & Letting Go with Robert James
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Share, Rate & Review this Podcast if you enjoy it :-)
Letting go is an art and something that requires regular practice. To accept what's there, understand its nature, see it for what it is... That's the process to let go. It's not a one-step-click-of-the-fingers-magic-solution.
It takes time, mindful work and acceptance.
Episode 31: Emotions in the body https://theartfulathlete.libsyn.com/31-emotions-in-the-body-introduction
Episode 5: Release tension in your speech https://theartfulathlete.libsyn.com/05-release-tension-in-your-speech
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Share, Rate & Review this Podcast if you enjoy it :-)
Understanding OCD, Acceptance as a powerful tool to strive forward and coming back to the body. These are some of the learnings of today's mindful chat with OCD & Anxiety coach Robert James.
Starting of with some linguistic exploration, all the way to the flavouring of emotions... Through the navigating of anxiety and the "flavouring of emotions": Robert and I pick up where we left off previously.
You can catch our chat on Dealing with Anxiety when under pressure right here: https://theocdandanxietypodcast.podbean.com/e/episode-154-dealing-with-anxiety-when-under-pressure-a-chat-with-the-artful-athlete-segolene/
Mindful Chat #11 - Empowerment & Remembrance Chizu Sakamoto
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Share, Rate & Review this Podcast if you enjoy it :-)
What is Empowerment? What is Vocal Empowerment? What are the incredible perks from doing this type of self-work? We're carrying on with the conversation we had yesterday with Chizu Sakamoto so we can better connect to our own Hero's Journey and understand which tools can help us unlock our Vocal Power.
BOOK YOUR IN PERSON SESSION IN LONDON at HITO HOLISTIC PHYSIO TUESDAYS 2PM to 7PM: welcome@theartfulathlete.co.uk
BOOK YOUR FREE ONLINE ASSESSMENT/SRT HERE: https://calendly.com/theartfulathlete/bookyoursession
Mindful Chat #11 - Empowerment & Remembrance Chizu Sakamoto
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Share, Rate & Review this Podcast if you enjoy it :-)
We're carrying on with our Mindful Chat series, and today I called upon one of my oldest friends and mentor: Chizu Sakamoto. She's a Female Empowerment Coach, a profound thinker, and an all round wonderful human with an incredible uplifting power and healing energy.
Find out more about Chizu's work over on her website: https://chizusakamoto.com/radiantladyboss
Insta: https://www.instagram.com/thefempowermentcoach/
Youtube: https://www.youtube.com/channel/UCkbwFxR-afYD-uamQC4Q8_Q
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE ONLINE ASSESSMENT/SRT HERE: https://calendly.com/theartfulathlete/bookyoursession
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Share, Rate & Review this Podcast if you enjoy it :-)
Here's a few thoughts that came up following yesterday's mindful chat while reflecting on my own experience of creative burnout and what I've witnessed in friends and fellow creatives.
Mindful Chat #10 - Creating for Yourself with Gavin Dunne: https://theartfulathlete.libsyn.com/mindful-chat-10-creating-for-yourself-with-gavin-dunne
BOOK YOUR IN PERSON SESSION IN LONDON at HITO HOLISTIC PHYSIO TUESDAYS 2PM to 7PM: welcome@theartfulathlete.co.uk
BOOK YOUR TICKET 26th FEB- MINDFULNESS & SELFCARE AFTERNOON: https://www.eventbrite.co.uk/e/self-care-and-wellness-afternoon-tickets-259428055297
BOOK YOUR FREE ONLINE ASSESSMENT/SRT HERE: https://calendly.com/theartfulathlete/bookyoursession
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Share, Rate & Review this Podcast if you enjoy it :-)
Mindful Chat #10 with the mind behind Miracle of Sound: Gavin Dunne!
We dive into a little of gaming, using emotions to fuel creativity, creative burnout and social media.
Recorded on 17th January 2022 - And because Nobody's perfect and I was having all the thoughts I did misquote a couple of song titles in the episode. BUT LOW AND BEHOLD: All links to the rightful songs are available below. :-)
Miracle of Sound songs referenced:
Hammer the Button and Wiggle the Sticks: https://youtu.be/7LrVou1Jo7w
Here We Go Again: https://youtu.be/bTspjWYVmgk
Don't Say a Word: https://youtu.be/41BP-0FnzeQ
Ode to Fury: https://youtu.be/RROd79kpDKw
Perfect: https://youtu.be/UTfGeHal9hA
Soul of Sand: https://youtu.be/6p3whOC06lA
Valhalla Calling: https://www.youtube.com/watch?v=jxptIpCYAJA
Find Gavin Dunne on Twitter: https://twitter.com/miracleofsound
Find Miracle of Sound on Youtube: https://www.youtube.com/channel/UCSfoxYTlCPFfglckBLrjpsA
Other Musical references:
Wardruna : https://youtu.be/VEizKmZlUAw
Sting: https://youtu.be/0U5CWjQeUnE
Edward Scissorhands - Ice Dance: https://youtu.be/VMfs1rlw4tc
Sir Anthony Hopkins' Waltz played by André Rieu: https://youtu.be/1LGVGekPSzo
Arcane Songs referenced:
What could have been: https://youtu.be/liPu1_aPH5k
Goodbye: https://youtu.be/omgSWqwVTjY
Rick Beato-The Sting Interview: https://youtu.be/efRQh2vspVc
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR FREE ONLINE ASSESSMENT/SRT HERE: https://calendly.com/theartfulathlete/bookyoursession
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Share, Rate & Review this Podcast if you enjoy it :-)
Introducing the guests coming up on the new Mindful Chat Series starting next week:
Gavin Dunne - aka Miracle of Sound
Chizu Sakamoto - aka RadiantLadyboss
Rob James - OCD & Anxiety Coach and host of The OCD & Anxiety Podcast
Bella Maldener - founder of Bel Air Yoga
BOOK YOUR IN PERSON SESSION IN LONDON at HITO HOLISTIC PHYSIO TUESDAYS 2PM to 7PM: welcome@theartfulathlete.co.uk
THE OCD & ANXIETY PODCAST: https://theocdandanxietypodcast.podbean.com/e/episode-154-dealing-with-anxiety-when-under-pressure-a-chat-with-the-artful-athlete-segolene/
BOOK YOUR TICKET 26th FEB- MINDFULNESS & SELFCARE AFTERNOON: https://www.eventbrite.co.uk/e/self-care-and-wellness-afternoon-tickets-259428055297
BOOK YOUR FREE ONLINE ASSESSMENT/SRT HERE: https://calendly.com/theartfulathlete/bookyoursession
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Share, Rate & Review this Podcast if you enjoy it :-)
Perks of working with vibrations?Physically? It Loosens up your cheeks, lips, tongue, throat and jaw...
Emotionally and Spiritually - it helps shaking off stagnant energy and emotions...
Vocally: It allows you to anchor the sound in the body, embrace your voice and connect to your vocal power.
It's a practice along type of episode today!
AVAILABLE SLOTS: Voice, Breath & Creative Coaching / SRT Energy Clearing
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
BOOK YOUR 45MIN FREE SRT BREATH SESSION: https://calendly.com/theartfulathlete/bookyoursession
BOOK YOUR FREE ASSESSMENT HERE: https://calendly.com/theartfulathlete/bookyoursession
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Share, Rate & Review this Podcast if you enjoy it :-)
Experiencing Jaw Pain? Jaw Tension? Periodontal Illness Pain? Teeth Grinding? Locked Jaw and TMJ? Here's my top 5 alternative therapies and treatments that I've personnaly tried out to help you through the pain on all levels!
AVAILABLE SLOTS: Voice, Breath & Creative Coaching / SRT Energy Clearing
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
BOOK YOUR 45MIN FREE SRT BREATH SESSION: https://calendly.com/theartfulathlete/bookyoursession
BOOK YOUR FREE ASSESSMENT HERE: https://calendly.com/theartfulathlete/bookyoursession
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Share, Rate & Review this Podcast if you enjoy it :-)
To move forward you sometimes need to clear out the load. Here are my 5 tools for energy clearing.
AVAILABLE SLOTS: Voice, Breath & Creative Coaching / SRT Energy Clearing
SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete
BOOK YOUR 45MIN FREE SRT BREATH SESSION: https://calendly.com/theartfulathlete/bookyoursession
BOOK YOUR FREE ASSESSMENT HERE: https://calendly.com/theartfulathlete/bookyoursession
JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Share, Rate & Review this Podcast if you enjoy it :-)
SRT. Subconscious Release Technique. What is it, what does it do, how is it helpful to lift limiting beliefs, emotional blocks and work with our brain to shift our mindset with breath.
BOOK YOUR 45MIN FREE SRT BREATH SESSION - just choose " FREE SRT 45MIN":-)
I have slots available for Voice & Breath Coaching / Stress Relief and Energy Treatment in 2022! Get in Touch!
Book your free assessment here
Jaw Release Massage Sequence
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Share, Rate & Review this Podcast if you enjoy it :-)
First episode of 2022 - and It was cold where I was so I figured: let's all purify our blood and rekindle our inner fire with some breathwork!
BOOK YOUR 45MIN FREE SRT BREATH SESSION - just choose " FREE SRT 45MIN":-)
I have slots available for Voice & Breath Coaching / Stress Relief and Energy Treatment in 2022! Get in Touch!
Book your free assessment here
Jaw Release Massage Sequence
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Share, Rate & Review this Podcast if you enjoy it :-)
It's the end of 2021! Time to recap what the year taught us, the questions it raised so we can dive in the new year having closed the book properly.
BOOK YOUR 45MIN FREE SRT BREATH SESSION - just choose " FREE SRT 45MIN":-)
I have slots available for Voice & Breath Coaching / Stress Relief and Energy Treatment in 2022! Get in Touch!
Book your free assessment here
Jaw Release Massage Sequence
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Share, Rate & Review this Podcast if you enjoy it :-)
BOOK YOUR 45MIN FREE SRT BREATH SESSION - just choose " FREE SRT 45MIN":-)
My Xmas gift to you, in this week's episode is a peaceful Water Meditation and Breath Flow to recharge during the #christmas rush!
Also, I have slots available for Voice & Breath Coaching / Stress Relief and Energy Treatment in 2022! Get in Touch!
Book your free assessment here
Jaw Release Massage Sequence
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Share, Rate and Review this Podcast if you enjoy it :-)
BOOK YOUR 45MIN FREE SRT SESSION - welcome@theartfulathlete.co.uk - just put "SRT 45MIN" in the Subject Line :-)
In today's episode: we're looking at what teeth chattering is and what you can do to help
I have 5 slots available for Voice & Breath Coaching / Stress Relief and Energy Treatment! Get in Touch!
Book your free assessment here
Jaw Release Massage Sequence
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Rate and Review this Podcast if you enjoy it :-)
Got dentures, a slight lisp? Has your pronunciation changed with toothloss, braces, dental or periodontal surgery?
Here's a couple of tricks for you!
I have 5 slots available for Voice & Breath Coaching / Stress Relief and Energy Treatment! Get in Touch!
Book your free assessment here
Jaw Release Massage Sequence
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Rate and Review this Podcast if you enjoy it :-)
3 WEEKS POST SURGERY
Here's a few steps to take when preparing for heavy jaw and periodontal surgeries, tooth exctractions...
I have 5 slots available for Voice & Breath Coaching / Stress Relief and Energy Treatment! Get in Touch!
Book your free assessment here
Jaw Release Massage Sequence
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Rate and Review this Podcast if you enjoy it :-)
2 WEEKS POST SURGERY
Here's my experience of Guided Bone Regeneration surgery as part of my peridontal illness journey. Guess what: breath had a key role to play.
I have 5 slots available for Voice & Breath Coaching / Stress Relief and Energy Treatment! Get in Touch!
Book your free assessment here
Jaw Release Massage Sequence
Send me your thoughts and questions:
DM on Instagram: @segovsch OR @theartfulathlete
Email: welcome@theartfulathlete.co.uk
Rate and Review this Podcast if you enjoy it :-)
GROUNDING BREATH FLOW!!!
It's been a while since we've done a little grounding practice, so here we go! Grounding is an excellent way to keep anxiety at bay, ease your stress levels, and come back to the present moment. Grab headphones, find a comfortable space, and let's ground.
Book your free assessment here
Jaw Release Massage Sequence
Send me your thoughts and questions:
DM on Instagram: @theartfulathlete OR @segovsch
Email: welcome@theartfulathlete.co.uk
Rate and Review this Podcast if you enjoy it :-)
Mixed by The Artful Athlete with music provided by Indoor Mantra
I'm off this week to recover from jaw surgery and periodontal treatment. And, I felt called to gift you a relaxing elemental breathwork, under the guidance of the autumnal element of Air.
Book your free assessment here
Jaw Release Massage Sequence
Send me your thoughts and questions:
DM on Instagram: @theartfulathlete OR @segovsch
Email: welcome@theartfulathlete.co.uk
Rate and Review this Podcast if you enjoy it :-)
Mixed by The Artful Athlete with music provided by ©Nature Healing Society©
After all that jaw tension talk, let's open the door to languages. As a linguist, I love to discover the geography of a language. It'd be silly if your jaw held you back in pronunciation, wouldn't it?
Book your free assessment here
Jaw Release Massage Sequence
Send me your thoughts and questions:
DM on Instagram: @theartfulathlete OR @segovsch
Email: welcome@theartfulathlete.co.uk
Rate and Review this Podcast if you enjoy it :-)
Today let's have a look at the causes for jaw tension, and why you should give it some TLC, especially if you have lost / are loosing teeth. Let's explore the jaw's intricate geography.
Book your free assessment here
Jaw Release Massage Sequence
Send me your thoughts and questions:
DM on Instagram: @theartfulathlete OR @segovsch
Email: welcome@theartfulathlete.co.uk
Rate and Review this Podcast if you enjoy it :-)
Why is it we feel so ashamed of our mouth and what’s inside?
The mouth is a gate between two worlds. We use it to bite into life, to chew down our meals, to express ourselves, to share who we are with the world.
Why are we so ashamed of it?
I've had time to think since my periodontal disease diagnostic.
And here's my thought process.
Book your free assessment here
Send me your thoughts and questions:
DM on Instagram: @theartfulathlete OR @segovsch
Email: welcome@theartfulathlete.co.uk
Rate and Review this Podcast if you enjoy it :-)
Self-Censorship is something we don't speak about enough BUT WE ALL DO IT!
Not just when we stop ourselves from writing or creating. When we stop our speech. And this has physical, mental and emotional consequences.
Let's break it down.
Ticket Link: https://www.eventbrite.co.uk/e/tpoi-virtual-music-conference-tickets-169828909841
Book your free assessment here
DM on Instagram: @theartfulathlete OR @segovsch
Email: welcome@theartfulathlete.co.uk
Following a heavy diagnostic this summer, I discovered that there's almost nothing available to guide and support people suffering from periodontal illnesses. Even less than for jaw tension and jaw pain!
Here's the run down of what's been going on and what this new Vocal health series will be made off! If you know someone with periodontal disease, TMJ, or suffering from other mouth-related illness: Share this podcast with them!
And if you're after some voice support, a stress release treatment or a coaching session: book your assessment below and let's get talking!
Book your free assessment here
DM on Instagram: @theartfulathlete OR @segovsch
Email: welcome@theartfulathlete.co.uk
Today you're getting:
An Origin Story of The Artful Athlete...
A Questionnaire...
And I share with you Fear I have for the future performers on our post-covid stage.
Head over to my website for more information about my Wellness & Mindfulness for Performers workshop!
And if you're after some voice support, a stress release treatment or a coaching session: book your assessment below and let's get talking!
Book your free assessment here
DM on Instagram: @theartfulathlete OR @segovsch
Email: welcome@theartfulathlete.co.uk
This episode is wrapping up our Creative's Limiting Beliefs series, by showing you how to create your own Ethos following just three questions. It's the method I used when revisiting mine not too long ago, which you can read more about on my website: http://theartfulathlete.co.uk/about-me
I'm also preparing you a little for what's to come next, so make sure to keep a keen ear all the way till the end!
And if you're after some voice support, a stress release treatment or a coaching session: book your assessment below and let's get talking!
Book your free assessment here
DM on Instagram: @theartfulathlete OR @segovsch
Email: welcome@theartfulathlete.co.uk
I'm often asked what's the best way to unlock your voice and be confident. And my answer is always the same:
Yes, your can practice your technique on the daily. But that's half the job.
True mastery lies in the deep dives, at the source of your expression: because it's where everything starts.
One more episode of this series to go, and then... I'll need a heart to heart with you on the future content of this sharing experience.
Book your free assessment here
DM on Instagram: @theartfulathlete OR @segovsch
Email: welcome@theartfulathlete.co.uk
If you want to last in the arts industry...
Without burning out... Without feeling voiceless... Without anxiety, fear, low self-esteem...
You need to look after your creative self.
For your voice to stay unafraid of expressing, you need to tune in to your needs, hopes, fears, dreams... You need to define what "making it" means to you, and what parameters you want to set.
Book your free 40min assessment!
DM on Instagram: @theartfulathlete OR @segovsch
Email: welcome@theartfulathlete.co.uk
Going back to perform post lockdown is not an easy and straightforward road. But when the chance presents itself, and you're able to take part: Magic happens again.
Singfluencer Anne-Sofie Soeby (Insta: @annesofie.soeby) tells us of her experience overcoming performance anxiety and stage trauma, post-covid performing, and saying stop to the BS passed on in the performing arts industry.
For more about Anne-Sofie: http://www.annesofiejensen.com
And tune in to her Podcast: Singfluence with Anne-Sofie
Why do I keep on telling you to work on your breath to support your expression, your creation and your voice?... Well, today's let's break it down: from instrument to brain activation, from expression to connection. Mastering the breath has an impact that touches brain, body, mind and creative spirit.
Need a hand to relax? To free your voice from tension? To connect to your true expression? Book your session!
DM on Instagram: @theartfulathlete OR @segovsch
Email: welcome@theartfulathlete.co.uk
It's been a wild ride for performers and creatives since 2020. Going back to performing, we need to bring more mindfulness into the rehearsal room: Creating a safe space for all members of cast and crew should be a priority going forward.
Désy (@desireewenger), Theatre Director and current AD in residence at Schauspiel, Bern, sits down to talk all things intimacy directing, the concept of "The Room", and the spiritual side of theatre creation.
Perfectionism is both a blessing and a curse. It's wonderful to have standards and to hold yourself accountable for creating the BEST thing. But what parameters are you using? What's creating the BLOCK in your brain? How can we find our accessible vision of perfection.
Get in touch to lift what's weighing you down mentally, emotionally, creatively. Redefine YOUR Standards to free your Voice from self-censorship.
DM on Instagram: @theartfulathlete OR @segovsch
Email: welcome@theartfulathlete.co.uk
The call to exploring creativity and creation is a wonderful one. While it is immensely mindful, why are creatives notoriously bad at looking after themselves? And what can be done to foster a healthier balance of life-life and creation?
Cosplayer, Prop-Maker and Creative extraordinaire Andy Valentine (@itsandyvalentine on Insta) shares how finding creative balance is helping him on his recovery from trauma & ptsd while taking his business to new heights.
What's an Energy Warrior? Why a Chrysalis? Tune in to find out!
BE. DONE. WITH. SACRIFICE.
The Sacrificial Artists is an archetype that needs to be healed. And for that, we need to address what society has put in our heads, and the good and honest truth that comes out when we're allowing our creative to give.
! CREATIVE BOOST / EMOTIONAL & STRESS RELEASE / BLOCK-LIFTING INDIVIDUAL SESSIONS AVAILABLE THIS MONTH !
Need help lifting what's weighing you down mentally, emotionally, creatively: get in touch for your relaxing, creative energy healing session!
DM on Instagram: @theartfulathlete OR @segovsch
Email: welcome@theartfulathlete.co.uk
Welcome to Mindful Chats #6! Today Coach and Cold expert Owen B Jackson is talking all things finding solace in cold water and nature, embracing the Disney princess vibes, social media and getting out of our heads.
We're all creatives with busy minds: to keep it in flow and prevent over-heating, slowing down and reconnecting to the world around us is key.
Does your mind run at full speed? Would you embrace the cold? Maybe Owen's wisdom can help you out.
Find Owen on instagram @Owenbjackson and connect to YOUR Powerful Experience
If you want your creativity and your voice to flourish, you need to treat them as honored guests and make them feel at home. Give them the space to BE first. When we can just BE, expression flows more truly and easily. Because we've made space for it.
! EMOTIONAL & STRESS RELEASE / BLOCK-LIFTING INDIVIDUAL SESSIONS AVAILABLE THIS MONTH !
Need help lifting what's weighing you down mentally, emotionally, creatively: get in touch for your relaxing, creative energy healing session!
DM on Instagram: @theartfulathlete OR @segovsch
Email: welcome@theartfulathlete.co.uk
August is all about finding balance to dance our way to the end of this year. To create what we want to create, and let our voices be head. But external pressures - like the side job - can push us out of our own way.
! ENERGY / BLOCK-LIFTING INDIVIDUAL SESSIONS AVAILABLE THIS MONTH !
Need help lifting what's weighing you down mentally, emotionally, creatively: get in touch for your creative energy healing session!
DM on Instagram: @theartfulathlete OR @segovsch
Email: welcome@theartfulathlete.co.uk
Why have we come to fear "critic"?
Well, because most of the time, it's not actual criticism. It's just an opinion. And this bears reminding.
And when the wizardry of life combines opinions, questionnable self-worth, repeating patterns... You summon the Saboteur.
Need help identifying yours and setting it free? Hit me up!
DM on Instagram: @theartfulathlete OR @segovsch
Email: welcome@theartfulathlete.co.uk
Hello lovely voices!
Have you done your homework from last week?
Yes? Then dive in!
No? Then I'd recommend going back one episode to prepare to today's breathing session.
"Syndrome"... Doesn't it sound like an illness? But what if I told you you weren't ill at all?... What if it was all about knowing your worth...
Did you enjoy today's session? Need an "Imposter Syndrome" chat?
DM on Instagram: @theartfulathlete OR @segovsch
Email: welcome@theartfulathlete.co.uk
The "A Creative's Limiting Beliefs" starts today with an exploration of Imposter Syndrome.
It's not exclusive to creatives, but it does creep up into our lives and contributes to feeding our self-censorship and low self-estime. So, let's see how to work with it and a 5 step to reconnect to yourself and expression. You have homework to prep before Part 2 next Thursday!
Need an "Imposter Syndrome" chat?
DM on Instagram: @theartfulathlete OR @segovsch
Email: welcome@theartfulathlete.co.uk
WE'RE STARTING A NEW SERIES NEXT THURSDAY
I want you to heal your inner artist and your creative voice. To feel confident in your expression. To be equipped to deal with your inner critic / saboteur, and imposter syndrome. To understand what being mindful in art actually means.
Too many creatives still suffer from the demands of their industry, and the weight and heaviness that society adds on with its expectations. If you're ready to work, let's do this. I'll see you next Thursday. Check out @theartfulathlete on Instagram for the full preview which will be up early next week!
Let's recap the 2021 experience so far and get ready for the month of July! I hope those mini breath sessions and visualisations proved to be of help to you throughout June. I'm leaving these up! You can access them anytime!
ANNOUNCEMENT:
I'm in a play this weekend called AMA - She Loves! You can tune in through the livestream below! You can watch it live on Saturday 3rd July at 7pm UK time, or catch it on demand on Sunday 4th!
https://www.mountview.org.uk/whats-on/show/ama-she-loves/
Bit different from Breathing - but aren't emotions, breath and expression all interlinked into play? Let me know your thoughts if you attend!
LAST BREATHE THROUGH JUNE EP!
Thus concludes our breath exploration for now. Conscious breathing goes beyond the mechanical exploration of the breath and the body. It puts you in a place of visualisation, of connection, of creation. What are you trying to create? In your Art or in your Life? Let's summon your place of inspiration together.
For more on Breath, Creation and finding Balance in your Life as a Creative, get in touch!
Contact: welcome@theartfulathlete.co.uk OR @theartfulathlete on Instagram.
Easy Thoughts by Keys of Moon Music
https://soundcloud.com/keysofmoon
Wonder by Hazy
https://soundcloud.com/hazy_music
Music provided by www.plugnplaymusic.net
JUNE BREATH SERIES
What does it mean to find yourself again? Recent reflections made me realize that it was a process I needed to go through as well.
In my own way. Through Creation, Movement, Voicing, and Honest Chats with myself.
How will yours be?
Grab some headphones, and let's get breathing!
Contact: welcome@theartfulathlete.co.uk OR @theartfulathlete on Instagram.
Cosmic Sailing by Day 7
Spatium - Calm Ambient Music by Keys of Moon Music
Music provided by www.plugnplaymusic.net
JUNE BREATH SERIES
Today let's look into the things that help us or stop us from embodying our strengths, our voice, our truth. Grab a notebook to write your thoughts out after the breath prompt.
Need help connecting to your own expression, to stand in your beliefs and values? Get in touch! Let's free your voice!
Contact: welcome@theartfulathlete.co.uk OR @theartfulathlete on Instagram.
Songs:
Telle Stårmfloij (Quiet Storm Surge) by So I'm An Islander
Music provided by www.plugnplaymusic.net
NEW BREATH SERIES
Welcome to this very special Breath series! We'll be exploring 4 themes, to start a reflection on what helps us build and embody our voice.
Get thee some headphones, and make yourself comfortable: seated or lying down, we'll go straight into the breath flow each time. Today's thought was prompted by Steven Pressfield vision of the Strength: All Strength are mental, but not always innate. We learn through effort and experience.
Contact: welcome@theartfulathlete.co.uk OR @theartfulathlete on Instagram.
Songs:
Hope by Ghostrifter
The Epic Hero - Epic Cinematic Music by Keys of Moon Music
Music provided by www.plugnplaymusic.net
Did you enjoy last week's breath session? Well get ready for a cheeky announcement at the end of this episode.
Meanwhile, let's remember to celebrate. As we leave May and get ready to jump into June and the beginning of Summer, it feels like the right time to break things down look at what we usually celebrate. Plenty of your victories fall into the cracks, because you're not giving them the credit that they're due.
What do you define as an "achievement"?
Fancy a chat?
Contact: welcome@theartfulathlete.co.uk OR @theartfulathlete on Instagram.
A little bit of a different episode today... 7min of breathing just for you. Rest is essential: and even more so now that we're easing back into life. I've had already too many people on the verge of burning out. As we ease back into life, it'd be a shame to burn now, wouldn't it. That's why we rest. That's why sink into life. We take time to make time.
Song: Hiraeth (CC-BY) by Scott Buckley
https://soundcloud.com/scottbuckley
Music provided by www.plugnplaymusic.net
Le me know if you'd like more Breath-Episodes!
Contact: welcome@theartfulathlete.co.uk OR @theartfulathlete on Instagram.
Last episode of our Emotions in the Body series! And today we're following the thread! The link I mentioned at the end of last week's episode. The one to tie our body / mental / emotional exploration together.
Would you like another series? On Communication or Nutrition perhaps? Or would you prefer some stand-alone episodes? Let me know your thoughts on Instagram!
Contact: welcome@theartfulathlete.co.uk OR @theartfulathlete on Instagram.
We've talked arms, organs and back: time to travel further down and look into the root of our bodies. What do you think your legs will tell you about your Voice? What if looking into our roots, what allows us to stand, was the key to unlocking our WHY? And that WHY, we all need to connect to it. Otherwise, how are we share our story and our truth?
If you're trying to connect to your why, to this essence and to your voice, get in touch! It doesn't have to be heavy or daunting. Contact: welcome@theartfulathlete.co.uk OR @theartfulathlete on Instagram.
There's logic to my madness! Perhaps you've already started to piece things together and to see why a Voice, Breath and Language coach would be inviting you to look at emotions in the body... And in your arms of all places, ha! But remember: everything is connected. How you digest life, people, thoughts and emotions impacts your body on many levels. What impacts your body, impacts your mind. And eventually, your Voice.
Got a question? Need help releasing your speech? GET IN TOUCH! welcome@theartfulathlete.co.uk
Today we're taking a different approach to our Emotion in the Body series and looking at meanings and emotions carried by specific body parts. On the menu this week: Shoulders, Spine/Back and Hips! That little body carries your story - pains, aches and posture in these areas are a reflection of that story, a warning sign, something that needs to be seen and told.
Know of an idiom with a body part?
Looking to relax, ease tension, open your voice?
Fancy a chat? Contact: welcome@theartfulathlete.co.uk
We've done Guilt, Fear, Anger, Sadness... Let's talk about JOY! Happy thoughts! Do science and literature agree on the definition of Joy? If our purpose is to chase and achieve happiness, surely looking at both sides should put us on the right path.
I'm cooking up some treats for you for the next few weeks! So stay put and don't forget to check out @theartfulathlete on instagram and my website: http://www.theartfulathlete.co.uk ! Freebies to understand the voice and work with each aspect of it coming soon!
Contact: welcome@theartfulathlete.co.uk
Ah, Guilt... We're way to familiar with this emotional state. But what is it hiding? When does it rock up? How does it present itself physically? Let's dive in, shall we.
I'm cooking up some treats for you for the next few weeks! So stay put and don't forget to check out @theartfulathlete on instagram and my website: http://www.theartfulathlete.co.uk ! Freebies to understand the voice and work with each aspect of it coming soon!
Contact: welcome@theartfulathlete.co.uk
Green with envy? Jealous beyond belief? Is jealousy really as negative as we society, literature, movies and culture is leading us to believe? Or could is there an opportunity for further exploration? For filling a void? For building a mindset of understanding and resilience? Many questions that' we're diving into this week. Don't forget, you can always send me your own questions too!
Contact: welcome@theartfulathlete.co.uk OR @theartfulathlete on Instagram.
For this last Mindful Chat, I wanted to bring it home, and went to find my good friend Ilaria to talk all things Mythology and Women History... That would be a very broad topic, I know, but we based our conversation on Helen Morales' Book: Antigone Rising. And after seeing my female friends tired and drained from the events of March 2021, it felt like the right book to dive back into, with the right friend, at the right time. From Ancient Greece to Beyonce, Mexico and Gladiator... You're in for a treat.
Everything is Scary and my brain is maybe trying to tell me something I can't hear it because SCARY!
Yes, this is slightly over the top, but it's also a great well to dive into. Fear, reptilian brain, fight, flight, freeze... Very interesting realm to explore: but what is it trying to tell us? How can I ease my relationship with fear? How can I make this big huge heavy monster disappear? This is what we're tackling today.
Contact: welcome@theartfulathlete.co.uk OR @theartfulathlete on Instagram.
Lynsay is an award winning podcast coach whom I had the pleasure to meet a little under a year ago. She's on a mission to encourage women to use their voice and embrace their podcasting aspirations to change the balance. To spread the good vibes. To believe in the power of their own voice. To believe that one person at a time, one sentence at a time, we can change the world.
Check out Lynsay on instagram @lynsayannegould, and on her Facebook community: Podcasting for business!
Second Emotion: Sadness. We're once again blending modern research and more ancient mythologies and theories, time to explore this state. According to our friend Daniel Goldman and his research on emotional intelligence, Sadness is your brain trying to tell you that you’re getting ready for something new, but… somehow along the way, the message got lost in translation, and you're stuck with all the watery feelings. Let's dive in!
Contact: welcome@theartfulathlete.co.uk OR @theartfulathlete on Instagram.
On this week's mindful chat, I spent time with Valerie, yogi, self-care advocate and sound healer. What is Sound healing? What happens to our brain and body during it? What's the quality of silence? The language our body uses to tell us what's wrong? And why having a passive release is just as important as more high impact cardio.
Valerie has also recently launched her wellness company to promote self-care for Women wearevana.co
Have a look at her website: wearevana.co! You can find her on Instagram: @valerie.teh
First up: Anger. It's not an emotion I really enjoy experiencing, but it's tremendously useful because it lets us know something is going against our boundaries, our beliefs and values. We're looking at the physical response we have to anger, the impact it has on the voice, we'll go all the way back to ancient Greece for some extra wisdom too! Today's the day we connect and seek to understand what Anger really has to say.
Contact: welcome@theartfulathlete.co.uk OR @theartfulathlete on Instagram.
Warning: Yogi language and earnest opinions incoming! Dyl looks back to the pressure wellness industry endured following Lockdown 1, what he refers to as "the War of Yoga teachers & Fitness Influencers", faking your way into Yoga for mobility knowledge, staying for vulnerability, community and everything else. Whilst also inviting wellness-hypocrites to check themselves twice before judging.
You can find Dyl under @flexidyl on IG. And for all his Yoga classes, head over to www.downtoflowathome.com
This episode contains some explicit language. But hey, I'm a linguist, and these were so authentic flowing into the conversation, that I decided to keep them all.
Just taking a few moments to introduce our next series: all about emotions, how to access these responses and manifestations of our connection to the world and identifying where each of these live in our body. Whether you're a performer or not: Checking in on our emotional intelligence and the way it shows up in our lives, be it physically, or internally... That's the type of exploration that strengthens your human experience.
Contact: welcome@theartfulathlete.co.uk OR @theartfulathlete on Instagram.
This is the first of a brand new series of Interviews which will be released each Wednesday this month. Today, Coach Jacko from @schoolofcalisthenics and @oxygenadvantage opens up about his breath learning 18months in, the process of learning, the importance of connection and play, quitting rugby and being scared, embracing stillness and driving around a camper-van in Croatia.
Find Jacko on instagram @Jackohumanflag
For more about what prompted this chat, don't forget to head over to theartfulathlete.co.uk/blog!
Hello Lovely Voices! This week's episode is a little recap of what we've covered over the past 6 months, and all the exciting new series and episodes coming up for March! I'm so excited for you to discover the guests that will be coming up. Make sure to head over to @theartfulathlete on Instagram to find out more about what's cooking!
To find out more about my current breath / voice / language coaching and creative consulting, head over to my website: theartfulathlete.co.uk/coaching-packages
Welcome to Part 3 of this "Discovering your Voice" series. It took a turn which I didn't expect today so you could see and share in my vision of Voice, Voicing and Vocal Abilities. Exploring this part of yourself takes on surprising turns! Not always in the places you'd expect. If you're stuck on your Vocal Path, and if you have nothing against the Foo Fighters, maybe it's time to learn to walk again...
Remember head over to @theartfulathlete on Instagram for more and to @thelodge.space for my February 2021 mini-breathwork sessions!
Here comes Part 2 of our Discovering your Voice series. Today, I'm sharing with you the realization I had after connecting the dots with some of the reasons I once personally developed a strong sense of self-censorship. This episode is FULL of thoughts that have been digested with care and accepted. Thank you for listening.
I would love to hear your thoughts on self-censorship. Have you ever experienced it? How did it manifest itself? What's your story? Get in touch over at www.theartfulathlete.co.uk
Discovering your Voice is a learning process. It can take a lifetime for you to fully dive deep and own every aspect of it. This month, this is what we're covering. Different steps to uncover this Voice. What came out of this introspection felt more raw, and not necessarily easy to share. But it's honest, it's true, it felt like the best thing to do. Therefore you'll see that, the next 3 episodes will have a lot of storytelling. Because I feel that by telling you how I met and grew mine, you‘ll see how to access and unleash yours.
To catch the #FebruaryWellnessChallenge and my little #Breathwork session/contribution, head over to @thelodge.space! And obviously, to @theartfulathlete on Instagram!
Hello lovely voices!
Since the world is pretty serious and stressful right now... How about inviting fun and playfulness back in? You'd be surprised at the benefits that the state of play can have on your life. There's nothing like a good laugh, some silliness and a healthy dose of imagination to bring the good vibes back in. You can even play around with your breath! And today, we'll have a go at it too.
Don't forget to check out theartfulathlete.co.uk for all my Relaxation, Mentoring, Voice & Breath packages and LaHoChi treatments! You can always reach me at: welcome@theartfulathlete.co.uk
Hello my lovely Voices!
Why are Stories so important? What do they bring to the table?
This is the topic of this week's episode. We'll start by talking a little about the languages that ca be used to tell stories, and what they can allow us to express and reach for, in all realms of life.
Don't forget to Check out theartfulathlete.co.uk to see my brand new Relaxation, Mentoring, Voice & Breath packages, including LaHoChi treatments! All happen remotely! And if you have any questions, feel free to contact me directly right here!
Hello lovely Voices!
This week we're diving back into the importance of looking after our foundations. Of diving in to seek what it is we believe in, because this will lay the foundations for your clear communication, your expression and your Voice. We're going through the difference again between "Voice" and "voice" before signing off on some Gratitude. We all need this at the moment to deal with our current stress in the best way possible.
Get in touch if you want me to cover a specific topic, or if you just want a chat: I'm a human keen to listen to your story.
Click here to see what we'll be talking about for the rest of January!
This being our first 2021 episode, let's start this new chapter with some good old breathing to summon what you truly wish to grow this year. Fuel that creativity, that art by kickstarting it with some peaceful breaths. Cooling down from the stressful period we've just come out of.
So, make yourself cozy: let's get to it!
I felt the need to just wrap up my thoughts into a letter to 2020. There's been ups, downs, shifts. Many of my conversations with friends, clients and relatives saw various points come back. I don't want to hate on 2020 because even though it's been incredibly challenging and it's gonna take time to recover, it's helped me regain control over my work, my creation, my voice and the life I have every intention to create for myself.
Look to the new. Make it your own: That's what I believe New Years are for.
After having discussed the power of adaptation, having a practice and coming to your voice... Let's look at TIME and your relationship to it. It often feels like we never had enough time, but is it actually true? Or is this more about choice, your decision and your priorities?
Anyway - Let's breathe into it to kickstart your own reflection.
There are some short breath holds in this episode: Pregnant ladies, carry on breathing normally!
Are you familiar with the works of Madeline Miller?
I started my 2020 with her award winning Circe. As we wrap up this year, I felt drawn to revisit it once more. Circe rekindled the fire within me. A connection to my Voice.
As a general rule, I think you can find a lot of healing and inspiration from fiction, myths, narrations... As much as you would from a self-help book. How about you? Let me know your thoughts on @theartfulathlete on Instagram!
Carrying on with our "Stuff to think about for 2021" theme... And today it's all about Speaking with your Body.
Voicing is a physical practice. Your ability to express and communicate deeply, is affected by your body. By the way you present yourself physically.
I have a question for you:
Do you feel you speak with your body enough?
This month, we’ll be exploring a few themes to get you ready to keep your word, and to fuel your Voice, your expression and your projects in 2021.
This week it's all about the difference between changing and adapting. And for that, I'm traveling back to last February when I discovered Martin Crimp's new adaptation of one of my all-time favorite French plays: Cyrano de Bergerac.
Four weeks left of 2020 - You're nearly there, lovely Voices.
Voice work and breathwork are for everyone. As long as you have a voice and use it daily, you should learn to prepare it. To warm up. No singing scales here: this 5 point Voice Prep checklist is part of the foundation of your Vocal practice.
Need help opening up your voice and breath? Get in touch! Hit me up on facebook / instagram @theartfulathlete! You can also head over to my website: theartfulathlete.co.uk
This week, we're looking to support and heal our voice through foods. Plants, Spices, Liquids... Here are 5 key tips to maintain, heal, and fuel your Vocal Power! I'm a foodie and do post recipes regularly on my Instagram and Facebook page, Have a look if you're interested!
We still have some slots available for this week's workshop!
Sign up for the Breathe with Ease Workshop
Saturday 21st November, 2pm UK time
With all the uncertainty we're having to deal with, it's easy to get trapped in simply going through the motion. You need to focus on the present moment, on what is certain, what you know.
In this episode I'm telling you exactly how you can be more conscious in all you do, why it's so important for your life, for your work, for your art. So get ready to kiss uncertainty and auto-pilot mode goodbye: Time to Embrace the new!
ONLINE WORKSHOP ANNOUNCEMENT FOR 21st NOVEMBER! CHECK @theartfulathlete on Instagram and Facebook to find out more!
This week's episode is a practical one.
Grab a pen and paper, find a quiet spot: we're going to breathe to get your confidence back and running. Happy Breathing! And don't forget to head over to The Artful Athlete for more (the blog section is here for you)or to let me know what you thought of this episode!
If you would like to work on summoning your own confidence and your Voice: get in touch! Let's fully empower you!
Voicelessness is not always a mechanical issue.
Do you find yourself with a strained and tired voice a bit too often to your liking? Have you ever been told to “speak louder”? Maybe you struggle with volume control when giving talks or working on recording. Or Perhaps you already speak at what you feel is a “loud” volume, and yet you can see your Voice is not acknowledged?
Let's look at the 3 pillars of your Voice and anchor it into today.
Don't forget to check out this week's blog on The Artful Athlete's Website!
You've probably had people tell you to "find your flow" when it comes to movement, or work... But what about in creation? What should you do to get that flow going, to make space for it?
Today you shall breathe and I'm taking you on my 3 steps approach to getting the ball rolling when you're apprehensive, anxious or stuck about your creative process.
This week, I felt the need to talk about the anger going on in the Arts industry after the recent government funded advert about "Retraining". This episode is here to honor the people and the reason that pushed me to create The Artful Athlete in the first place, back in 2018. To every Artist and Creator of all industries combined: you are brave, and you are seen.
I'm preparing the next batch of episodes, so feel free to let me know what you'd like me to talk about next! Remember, this podcast is here for YOU.
Catch you next week.
In episode 9 I told you about the pain and anxiety I would get at the idea of writing, and the 5 steps I used to start healing my relationship to the Written art.
Today I'm taking you on the second part of that healing process. And this week's key words are Silence and Listening.
And because I haven't mentioned him in a while, expect a little Steven Pressfield quote to boost your Creative Adventure.
Do you stop yourself from speaking your mind?
Do you get anxious at the thought of sharing something you've written? Do you wish you could express yourself with more confidence, with more ease?
Quite often the reason we end up being blocked in our expression is because of an imposed or self-made belief. However it's one thing to be aware of it, and quite another to relieve your mind of those barriers.
Here's the 5 steps I used to reconcile my Expression and let myself be heard.
Today we're talking all things grounding. Seeing how much stress and pressure we're under at the moment, we all need to ground our bodies, our minds, our spirits so we can ease the pressures of stress, find calm and keep striving to achieve our goals.
Grounding is a practice you can implement every day. If you're grounded, if you've got both feet firmly planted in the ground, if you're connected to your world, your body and your thoughts, then your Voice will be steady & strong.
So, if you're having a tough time, if you're struggling with anxiety, if you're not letting yourself be heard: this episode is for you.
Don't forget to head over to The Artful Athlete's Blog for more nuggets of Grounding Knowledge!
When technology fails you, everything gets stressful. After a nightmarish moment with my laptop and all the work I had done over the past 6 months, I feared for my creation, my work, my voice...
But even when things go wrong, there is a way for you to reconnect to a more positive and creative mindset.
As author and creative genius Steven Pressfield says, it's all part of the journey of the Artist:
"We set forth as artists, you and I, from a Portsmouth of the mind and sail for an imaginary Indies. Storms arise along the way. We encounter monsters (and allies as well). Growth occurs. Progress is recorded. The artist changes on this journey. She is not the person at the end that she was at the beginning”.
What do you do when life goes wrong? How do you get yourself back on the saddle? Let me know over on Instagram, Facebook or directly on my website!
This week, we're looking at the story of Frederick M. Alexander, who developed a postural method you should look into to foster relaxation, ease tension, give your spine, thoracic and back some TLC. And what does this have to do with the voice? Well EVERYTHING my friend! I found that out the hard way.
Find me on Instagram and Facebook and let me know your thoughts about the episode. Have you ever practiced the Alexander technique? Are you interested in finding out more?
Breathing, massaging, writing... Do you have a release practice? Do you know how much your voice would benefit from one?
We accumulate stress, pressures and tension in both mind and body. No matter their origin, these will have an impact on your vocal ability and your Voice (by now you know there's a slight distinction between the two).
In this week's episode, we'll explore some of the benefits of a deload / release practice. I'll guide you on a short voice release flow using some breathwork and a couple of massaging techniques to ease tension in the jaw and make space for all your songs, voices and speeches. But first, allow me to share with you my latest Gaming discovery - Ghost of Tsushima.
Yes. It's totally relevant.
Today we’re going to give an answer to the questions: how does your voice work? What is "the voice", and why should you work on your breath?
Whether you’re a speaker, performer, singer, podcaster, coach, teacher, artist, have to give presentations or calls at work… as long as you have a voice, make daily use of it, and are hoping to connect to its full potential, give yourself the gift of Vocal knowledge. It holds the key to achieving presence, resonance and confidence.
After an anatomical and technical exploration of how your voice is made, I'm guiding you on a small breath flow, to bring a bit more peace and mindfulness to your day.
Let me know how it felt! You can always reach out to me on Instagram or Facebook at @theartfulathlete, or by email welcome@theartfulathlete.co.uk
This is the beginning of your Vocal Quest. And like all adventures, it needs a bit of ground work before unlocking all the bonus.
In order to you to find your own voice, you need to connect to your truth. Because it is THAT which will resonate and give body, confidence, strength and connection to your speech.
1) Ask yourself what it is you believe in
2) Identifying what could choke your voice from within
Sometimes, being a cover band is a great way of finding your song, your groove. However, "faking it 'till you make it" is not the way to go. You're here to learn to free your voice and fuel your expression: this is your first step.
Gary Vee's Fake it til you make it video:
https://www.youtube.com/watch?v=x4JTxEji14A
Episode Quote:
"It's not about copying. It's not about faking it till you make it. It's going for the full experience of trying and trying and trying again until you find truth in what you're creating and what you do.
Because ultimately, what you want from your vocation, from your voice with a capital V, is for it to embody YOUR values and YOUR truth. Now it's not something you can manufacture. (...) So, PLAY with what you already know but look at it through the lens of YOU. Take what already exists and experiment with it using the tools YOU own."
Life and creation can feel like an odd jigsaw at times. Which leads me to ask you: If your favorite tea cup broke, what would you do?
Let's explore together how a little bit more Kintsugi could help you piecing your voice together...
Words, languages, voice, creation and adventures! Before diving into our podcast, let's introduce the host and explore what "Finding your voice" could mean...
The Artful Athlete is here to help you find your Voice in Life and in Art! Hosted by Ségolène Scheuer, a Voice, Breath, Creative Holistic Coach, the show explores Wellness in Creation and How to feed your voice Creatively and Vocally. Achieve balance and confidence to let yourself be heard and unlock your Expression & Vocal Power artfully!
You can find out more about The Artful Athlete's coaching & philosophy over to www.theartfulathlete.co.uk!