Level Up Babe: Recent Episodes
Joy Harrington
Have you ever felt this pull inside that there's something more for you to be and contribute in this life? Have you ever wondered what your thing is that makes you special and different? Yeah, that was me until I went through my rock bottom when I discovered my husband's addiction and infidelity. At that point, I had two choices - I could let it destroy me, or I could level up. That choice began my road to healing, purpose, redemption and growing in to the woman that Jesus made me to be. I'm going to share everything that I've learned along this journey and help YOU do the same thing. Are you ready for the journey? Let's go, it's time to Level Up!
Hey there! Before we dive into today's podcast, let me give you a sneak peek into my chaotic life as a mom wrangling kids for dinner and soccer practice. But hey, this won't be a long episode. I'm thrilled to share that come January, I'm launching a new course, and if you're on the email list, you'll be the first to know, with some exclusive offers coming your way. Today, I'm delving into a topic close to my heart—relationships. I've been thinking about two major hurdles we often face: firstly, not seeing people from the heart, reacting instead of understanding; and secondly, the reluctance to self-reflect when things go awry. Drawing from a recent experience with my son and his teacher, I emphasize the importance of both parties owning up to their roles. So, here's the deal: practice pausing when triggered, understand your own stories, communicate openly, and embrace self-reflection. If you haven't joined the "Resentment Trap '' course, you're missing out—link's in the show notes with a special discount. Lastly, a personal note, Peter and I are sharing a profound story on my new YouTube channel—check it out, share, and tag me. Your support means the world. Love you all and catch you on the next episode!
“We make the unconscious conscious, we speak to the thing that is happening. That's always the starting point is to speak to the thing that is happening.” – Joy Harrington
- Reflecting on two common challenges: not understanding people from the heart and avoiding self-reflection.
- Speak to your feelings and trigger stories to diminish their power and make the unconscious conscious.
- Encouraging a pause when triggered, emphasizing the need to understand personal stories and open communication for healthier relationships.
- Don't miss the new YouTube channel; the link's in the show notes. Watch, share, and tag—it's a heartfelt story worth sharing.
Link for the YT channel to watch the video: https://youtube.com/@LevelUpYourMarriage?si=5QmkY1i33kBGB9AJ
Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub
Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01YouTube: Joy Harrington - LEVEL UP Babe
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Lisa Bilyeu on women’s empowerment:
“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women:
“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss:
“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development:
“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment:
“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself:
“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development:
“What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself:
“I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development:
“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself:
“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss:
“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself:
“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss:
“How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment:
“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
In this podcast episode, I share the transformative journey of healing my marriage, marked by infidelity, addiction, and a pursuit of thriving. Outlining ten crucial steps, I stress the significance of seeking external support, individual and collective growth, honest communication about needs, and facing the fear of divorce. Personal accounts include breaking harmful patterns, releasing resentment, and transforming body language. The narrative concludes with the power of seeing one's partner with fresh eyes. I invite listeners to explore additional resources, including the full marriage story podcast episode and a best-selling course, "The Resentment Trap." Gratitude is expressed, with a commitment to future content on marriage dynamics and personal growth.
“I got curious about all the different parts and sides of me including desires that I had, and maybe things about me that before I would have thought were shameful or I would have shunned them or I would have hidden them away forever.”
- Discover Joy's transformative journey of healing her marriage.
- Explore topics such as facing fears, embracing honest communication, and breaking harmful patterns.
- Explore Joy's best-selling course, "The Resentment Trap," designed to guide individuals in releasing resentment and establishing new patterns for a thriving relationship.
- Uncover practical steps for personal growth and connection.
My New YouTube Channel, link here: https://youtube.com/@LevelUpYourMarriage?si=5QmkY1i33kBGB9AJ
Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub
Use this code to get $111 off the price when you pay in full: PAYINFULL
Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01YouTube: Joy Harrington - LEVEL UP Babe
————————————————————————————————————————————
Lisa Bilyeu on women’s empowerment:
“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women:
“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss:
“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development:
“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment:
“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself:
“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development:
“What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself:
“I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development:
“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself:
“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss:
“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself:
“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss:
“How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment:
“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
Hey there, it's Joy Harrington, and I'm thrilled to have you on the show today. We're tackling a topic close to many hearts – the connection between resentment and libido. On my Instagram, I often dive into how these two aspects, especially for women, are intertwined. Resentment can be a significant barrier to emotional and physical intimacy, often rooted in communication breakdowns. Today, let's focus on practical communication strategies to break down those barriers. From practicing active listening to choosing the right time and place, these steps can make a real difference. Remember, communication is a two-way street, but positive change can start with just one person. For those eager to explore further, my Resentment Trap course is now on a special Black Friday sale – 50% off for those on my email list. Thanks for tuning in, and I look forward to having you back on the show next week.
"In relationships, resentment can act as a significant barrier to both emotional and physical intimacy. By focusing on effective communication strategies, we can break down these barriers and create a space for understanding and connection. Remember, positive change often begins with just one person.”
- Explore the intricate link between resentment and libido, especially relevant for women.
- Understand how resentment is often rooted in communication breakdowns, unresolved conflicts, and a lack of emotional intimacy and trust.
- Emphasize the pivotal role of effective communication in resolving conflicts and fostering emotional understanding
- Acknowledge that positive change in a relationship often begins with one person taking intentional steps toward better communication.
- Learn about the Resentment Trap course, currently on a special Black Friday sale with a 50% discount for those on the email list!
Subscribe in my email list! https://www.levelupbabe.com/masculine-feminine-dynamics
Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub
Use this code to get $111 off the price when you pay in full: PAYINFULL
Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01YouTube: Joy Harrington - LEVEL UP Babe
————————————————————————————————————————————
Lisa Bilyeu on women’s empowerment:
“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women:
“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss:
“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development:
“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment:
“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself:
“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development:
“What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself:
“I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development:
“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself:
“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss:
“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself:
“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss:
“How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment:
“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
In this podcast episode, I open up about the pervasive issue of feeling alone within marriages and share my journey in flipping this narrative. Drawing from recent coaching experiences and personal reflections, I explore the common thread of women feeling overwhelmed by the belief that everything is solely their responsibility. I delve into the root causes, pinpointing childhood influences and the impact of societal expectations, particularly the pitfalls of control and perfectionism. Sharing a poignant personal story about a pivotal moment in my own marriage, I stress the significance of letting go and trusting one's partner. Throughout the episode, I introduce the "Resentment Trap" program, designed to identify and replace harmful relationship patterns. I urge listeners to reflect on their own contributions to this narrative and consider joining the Resentment Trap for transformative change in their marriages. The episode concludes with expressions of gratitude and an invitation for listeners to return for more insightful discussions in the next episode!
“Letting go doesn't mean you're not having conversations; it means supporting them through trying and failing. That's how growth happens, and that's how you flip the narrative in your marriage."
- Feeling alone in marriage and its causes.
- Controlling tendencies and wanting change.
- Moving and decision-making challenges in a relationship.
- Trusting a partner's decisions despite fears and doubts.
- Flipping the narrative in a toxic marriage.
Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01YouTube: Joy Harrington - LEVEL UP Babe
Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub
Use this code to get $111 off the price when you pay in full: PAYINFULL
————————————————————————————————————————————
Lisa Bilyeu on women’s empowerment:
“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women:
“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss:
“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development:
“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment:
“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself:
“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development:
“What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself:
“I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development:
“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself:
“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss:
“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself:
“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss:
“How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment:
“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
In this episode, I, Joy Harrington, find myself driving to an appointment, lost in thought about that inner narrative we all grapple with – that voice telling us we're messing things up, that we're not good enough, that we've made a mistake. I've realized that this critical voice often emerges when I take a chance on something new, something I truly want, and that's a sign I need to confront deep-seated beliefs holding me back. It's an uncomfortable battle within, where I've learned that retreating or backtracking only keeps me in the same old loop. The key, I've discovered, is to lean into the discomfort, ask challenging questions, and shift those limiting beliefs. Even though it might make you feel like a bit of a hypocrite at times, you don't need to lean in 100% of the time, just 51%. It's about embracing the discomfort, changing your internal narratives, and ultimately reshaping your reality. So, don't give up, and remember, the discomfort is a sign of growth.
“Lean into the discomfort of doubt, and be willing to be uncomfortable. It takes a lot and it takes a lot of discomfort to change things, to create a new belief, a new way of being, a new reality."
- I share my personal struggle with self-doubt and how it surfaces when we embark on new ventures.
- Emphasizing the importance of leaning into discomfort, I encourage listeners to embrace fear and doubt as part of their personal growth journey.
- Self-reflection and questioning existing beliefs are key to transforming our lives and shifting our narratives.
- The ongoing battle with self-doubt is discussed, with an emphasis on persisting through discomfort for lasting change.
Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01YouTube: Joy Harrington - LEVEL UP Babe
Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub
Use this code to get $111 off the price when you pay in full: PAYINFULL
————————————————————————————————————————————
Lisa Bilyeu on women’s empowerment:
“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women:
“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss:
“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development:
“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment:
“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself:
“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development:
“What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself:
“I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development:
“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself:
“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss:
“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself:
“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss:
“How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment:
“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
In this episode, I delve into the crucial topic of asking for what you need in your marriage. I begin by sharing a personal story of someone seeking advice on feeling unheard and unfulfilled in their relationship. It's a common struggle, and I stress the importance of open communication to avoid resentment and unhappiness. I highlight the link between self-alignment and personal responsibility, underlining that we have the power to change our circumstances by being true to our desires. Making wise decisions, facing fears, and taking control of our lives are key themes discussed. I also introduce my course, "The Resentment Trap," as a resource for recognizing patterns and living in alignment with our true selves. Join me on this journey towards self-empowerment and personal growth!
“Instead of throwing up your hands and saying, 'Well, I asked for what I need, and I'm not getting it,' take the next step. If they're not giving it to me, then what do I need? Because it's my job, it's my responsibility to determine my life, not theirs.”
- Discover how to break free from the cycle of resentment and take control of your life
- Communication and self-care in marriages.
- How to live in alignment with your true desires, build healthy boundaries, and find fulfillment in your relationships
- Facing fears and asking for what's needed in a relationship
Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01YouTube: Joy Harrington - LEVEL UP Babe
Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub
Use this code to get $111 off the price when you pay in full: PAYINFULL
————————————————————————————————————————————
Lisa Bilyeu on women’s empowerment:
“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women:
“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss:
“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development:
“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment:
“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself:
“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development:
“What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself:
“I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development:
“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself:
“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss:
“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself:
“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss:
“How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment:
“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
In this episode, I dive into what I've discovered as the primary cause of divorce in today's marriages – resentment. I explain how resentment accumulates as stored negative emotions within our bodies over time, often stemming from unaddressed issues or suppressed feelings. As a result, it can lead to communication breakdown, unresolved conflicts, emotional disconnection, and a lack of forgiveness. These factors impact intimacy, trust, and equality within relationships. I offer five actionable steps to tackle resentment head-on, including identifying, owning, and processing it both physically and emotionally. Additionally, I introduce "The Resentment Trap," a course I've developed to help individuals address and release their deep-seated resentment. Join me in this episode if you're looking to transform your relationship dynamics and build a more profound emotional connection.
“Resentment is the number one cause of divorce today. It's an accumulation of unaddressed negative emotions stored within us, and it can lead to communication breakdown, unresolved conflicts, emotional disconnection, and a lack of forgiveness. Addressing and releasing resentment is the key to building a more profound emotional connection in your relationship.”
- Discover the leading cause of divorce today: resentment.
- Understand how resentment accumulates from unaddressed negative emotions.
- Learn about the communication breakdown and emotional disconnection it causes.
- Find out how a lack of forgiveness impacts trust and equality in relationships.
- Get actionable steps to tackle and release resentment.
Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01YouTube: Joy Harrington - LEVEL UP Babe
Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub
Use this code to get $111 off the price when you pay in full: PAYINFULL
————————————————————————————————————————————
Lisa Bilyeu on women’s empowerment:
“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women:
“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss:
“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development:
“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment:
“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself:
“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development:
“What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself:
“I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development:
“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself:
“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss:
“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself:
“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss:
“How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment:
“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
In this episode, I'm excited to share a transformative seven-step forgiveness process that has had a profound impact on my life and relationships. I learned this powerful method from my coach, who inherited it from her coach, and it's been a game-changer. This process helps you release resentment by addressing the stories and lenses that shape your perceptions. I'll guide you through each step, from listing your complaints as personal stories to identifying the lenses through which you view them. We'll explore empathy, the recognition of unspoken agreements, and the importance of focusing on facts over opinions. By recognizing my own behavior and expressing gratitude for others, I've experienced the liberating power of forgiveness. My challenge to you: consider using this process to heal and enhance your relationships.
“Resentment is always about us. It's showing us what we believe, what we want, what we have an expectation around, what we want a boundary around. That's nobody else's fault but our own, nobody else's responsibility but our own."
- Discover the 7-step forgiveness process that transformed my life and relationships.
- Uncover the stories and lenses that fuel resentment.
- From listing complaints to finding empathy - these steps will change your perspective.
- Break free from hidden expectations and focus on the facts, not opinions.
- Recognize your own behavior patterns and find gratitude in others.
- Embrace forgiveness and experience the liberating power of clean energy.
The Resentment Trap Link: https://www.levelupbabe.com/thelevelupclub
Get $111 off the price when you pay in full!
Coupon Code: PAYINFULL
Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01YouTube: Joy Harrington - LEVEL UP Babe
————————————————————————————————————————————
Lisa Bilyeu on women’s empowerment:
“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women:
“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss:
“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development:
“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment:
“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself:
“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development:
“What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself:
“I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development:
“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself:
“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss:
“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself:
“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss:
“How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment:
“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
In this podcast episode, I reflect on the pivotal moments when I realized my husband had become my safe place and share insights on fostering a strong, intimate relationship. I discuss the importance of shifting perspective, separating facts from interpretations, and the power of empathy through the seven-step forgiveness process. I emphasize the need to avoid diving into logistics upon a partner's return home, advocating for creating genuine connections instead. I delve into releasing resentment through emotional processing and physical practices, acknowledging the role of body language in intimacy. Furthermore, I explore the challenge of letting my inner child be seen without defensive reactions and the transformative impact of unconditional love and acceptance in a relationship. My personal journey and recommended resources offer valuable guidance for building a resilient partnership.
“You have to learn how to process it out of your physical body, because we think just acknowledging it or talking about it will do the trick. But that's not true, because the emotion is felt it's not thought it's felt”
- I share my personal journey of realizing how my husband became my safe place, sparking a deep dive into strengthening our relationship.
- Emphasizing the importance of changing negative narratives and recognizing the power of challenging our assumptions about our partner's intentions.
- Exploring a transformative process that includes separating facts from interpretations and gaining empathy, leading to a fresh outlook on the relationship.
- Acknowledging the need to pause and connect emotionally with your partner when they return home, rather than jumping into logistical discussions.
Resentment Trap Link: https://www.levelupbabe.com/thelevelupclub
Use code PAYINFULL to get $111 off the price when you pay in full
Listen to this Podcast Episode: 7 Step Forgiveness Process:
https://podcasts.apple.com/us/podcast/level-up-babe/id1486277372?i=1000458880102
Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01YouTube: Joy Harrington - LEVEL UP Babe
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Lisa Bilyeu on women’s empowerment:
“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women:
“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss:
“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development:
“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment:
“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself:
“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development:
“What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself:
“I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development:
“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself:
“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss:
“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself:
“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss:
“How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment:
“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
In this episode, I delve into the significance of being the director of my own life rather than
constantly outsourcing vital decisions. I illustrate this idea with relatable examples, like my visits
to the nail salon, where I often grapple with whether to speak up or accept results I don't like.
I discuss the adverse effects of continuous outsourcing, such as feeling lost and building up
resentment. I stress the value of having a clear vision for different aspects of my life and making
swift decisions while trusting my instincts. Additionally, I emphasize the importance of striking a
balance between seeking support and maintaining my role as the director. I invite you to reflect
on where you might be outsourcing in your life and consider regaining control of your own
destiny.
“Being the director means setting boundaries, knowing what you stand for, establishing
boundaries that protect your energy, your happiness, your results, it’s saying no a lot more
than saying yes, that’s all part of boundary setting.”
- Explore the importance of being the director of your own life rather than outsourcing decisions
- Understand the consequences of continuous outsourcing, such as feeling lost and building resentment
- Emphasize the need to establish a clear vision for various aspects of life to guide decision-making
- Finding a balance between seeking support and maintaining your role as the director of your life
- A call to evaluate where you might be outsourcing and regain control of your life.
Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub
Link for the gutpersonal items for listeners to get 10% off:
The Healer Pro: https://www.gutpersonal.com/products/healer-plus-pro-probiotic?_pos=1&_sid=ca20ebdc1&_ss=r&variant=42109366861998
The Healer: https://www.gutpersonal.com/products/the-healer-capsules?_pos=2&_sid=ca20ebdc1&_ss=r&selling_plan=1995407534&variant=41584724443310
Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe
Lisa Bilyeu on women’s empowerment:
“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women:
“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss:
“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development:
“If you’re still looking for that one person who will change your life, take a look in the mirror.” -
Lisa Bileyu
Glennon Doyle on women’s empowerment:
“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself:
“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development:
“What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself:
“I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development:
“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself:
“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss:
“You have been assigned this mountain so that you can show others it can be moved.” - Mel
Robbins
Rupi Kaur on being yourself:
“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss:
“How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment:
“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
Today, I'm thrilled to share powerful lessons I gained during a remarkable two-week adventure in Indiana. My time with successful friends revealed fresh perspectives on building wealth. From their open-mindedness, embracing others' expertise, and fostering positivity, to their genuine kindness and accountability, I discovered five unconventional keys to success. These insights remind us that wealth isn't just about finances; it's a mindset and approach that shapes our reality. As you listen to this episode, remember that true wealth emerges from who you become and how you engage with the world. By incorporating these unconventional principles into your journey, you'll witness transformation in both your internal and external realities. Stay tuned for more enriching discussions on this podcast!
“You have to be in order to scale to a certain degree. You cannot just be you doing everything. You'll burn yourself out, you won't be able to go as far when you're the person having to come up with all of the answers.”
- Successful individuals exhibit a remarkable willingness to consider new ideas, suggestions, and even dissenting viewpoints
- These individuals understand the value of seeking expertise beyond their own
- The power of positivity shines through in their daily lives
- Expressing gratitude not only builds strong relationships but also contributes to their success
- Instead of blaming external factors, they take ownership of their actions and decisions
Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
Lisa Bilyeu on women’s empowerment:
“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women:
“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss:
“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development:
“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment:
“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself:
“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development:
“What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself:
“I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development:
“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself:
“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss:
“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself:
“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss:
“How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment:
“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
Welcome to today’s episode where we delve into personal growth, business strategies, and thriving relationships. In this episode, we uncover the crucial concept of misalignment between internal and external value that could be affecting both your business and relationships. I will share to you some personal insights, emphasizing that the disconnect runs deeper than mere marketing or appearance. The impact on relationships and business growth is also explored in this episode, highlighting the necessity of authentic interactions for conveying true value. Authenticity and consistency emerge as key players in bridging the gap, reminding us that authenticity involves healing oneself. Overcoming misalignment is discussed through stories and advice, leading to the transformational power of shifting energy and beliefs. This concludes with a call to maintain emotional and energetic hygiene for lasting alignment. Tune in for more insightful discussions on personal growth and success!
“We want someone that shows up like a masculine, completely secure, like a rock, immovable, with the amazing balance of being vulnerable and gentle and compassionate and empathetic and not reactive.”
- Misalignment in internal value vs external value
- The best brands come from a place of healed wholeness
- Questions to ask yourself when you show up to conversations
- How do you show up as an authentic peaceful secure person?
Link for live mentorship: https://www.levelupbabe.com/equipped-2023-live-mentorship-1
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
Lisa Bilyeu on women’s empowerment:
“Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu
Lisa Bilyeu on women helping women:
“Choose your life’s board members like you’re building a Fortune 500 company.” - Lisa Bilyeu
Lisa Bilyeu on being a boss:
“Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu
Lisa Bilyeu on personal development:
“If you’re still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu
Glennon Doyle on women’s empowerment:
“People who need help sometimes look a lot like people who don’t need help.” - Glennon Doyle
Glennon Doyle on being yourself:
“Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle
Glennon Doyle on personal development:
“What if pain - like love - is just a place brave people visit?” - Glennon Doyle
Glennon Doyle on being yourself:
“I have met myself and I am going to care for her fiercely.” - Glennon Doyle
Mel Robbins on personal development:
“You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins
Mel Robbins on being yourself:
“There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins
Mel Robbins on being a boss:
“You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins
Rupi Kaur on being yourself:
“Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur
Rupi Kaur on being a boss:
“How you love yourself is how you teach others to love you” - Rupi Kaur
Rupi Kaur on women’s empowerment:
“If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur
In today’s episode, I'm finally back in my bedroom after a short stint in Scottsdale, gearing up for more summer travels. I've been reveling in the joy of routine while also recognizing the beauty of breaking away from it. Today, let's dive into a topic that's been on my mind – forging deeper connections with our kids as they grow. The parent-child dynamic evolves beyond just being caregivers, and I've got five powerful questions to help us navigate this journey. First up, ever wondered what your child truly wants to do with you? Let's explore that. Then, there's the question of understanding – what do they wish we knew about them? Delving into dislikes might not be easy, but it opens doors for improvement. And, how about asking them for alternatives – what could we do differently? Lastly, what can we do to enhance our relationship? Remember, these conversations evolve as they age, so let's adapt. Just like marriages, our bond with our children requires ongoing effort and intentional communication. Stay tuned for more insights, and if you're curious about my latest fashion find, hop over to my Instagram. Thanks for being here!
“Something that I've always given my kids is age-appropriate truth. I did not lie to them. I do not tell them something is not true if they asked me outright, but I do make sure it's age appropriate in how I convey that truth to them.”
- Reflecting on the comfort of routine and the excitement of breaking away
- What activities do your kids really want to do with you?
- Discover how to make quality time count
- Delve deeper into your child's emotions by asking what they wish you understood about them
- Find out what your child believes you could do better in your relationship
- Look forward to more insightful content as you navigate parenting
Link for the outfit I’m wearing: https://amzn.to/459YAIQ
Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub
Link for pay in full coupon code: PAYINFULL
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
In this episode, I share recent experiences, from a gym mishap where I fractured my elbow during a warm-up exercise to enjoying summer travels with family in Colorado. As the one-year anniversary of my son Sterling's passing approaches, I'm contemplating how to celebrate his life authentically and find joy amidst grief. Uncertain about my online presence, I've decided to take a step back from social media and prioritize my role as a supportive wife and mother while my husband's business grows. Embracing this new direction, I'm excited for the future and open to creative paths while cherishing cherished memories and family moments.
“I'm not that person anymore. There are parts of me that are still the same for sure. And I still definitely have beliefs that are the same. But I'm not the person that's wanting to show up talking about the same thing.”
- How I fractured my elbow at the gym
- Give yourself permission to not always have all the answers
- Giving yourself permission to love your role without pressure
- Show up when you feel called to it
Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub
Link for pay in full coupon code: PAYINFULL
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
In this episode, I will explore unique ways to reignite the spark in your marriage. Instead of conventional advice, I focus on challenging negative stories we tell ourselves about our relationship and replacing them with positive narratives. I will also discuss the impact of our surroundings and the people we surround ourselves with, as well as the importance of the music we listen to. Visualization plays a key role, helping us create a mental movie of our ideal marriage. Additionally, I emphasize the power of gratitude and praise, training our minds to focus on the positives in our partners. Join me in lighting up our marriages and sharing this episode with friends who seek to do the same!
“When we have a story, when we have something going on inside of us, we're like, I just don't feel this way or whatever. We put on a lens that blocks us from seeing anything else. So it's not that the other stuff isn't there. It's just that you're not seeing it.”
- Check your surroundings and your circles
- Create a vision visualization playlist
- Look for the good in your spouse
- How to start building a new lens?
Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub
Pay in full coupon code: PAYINFULL
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
In this deeply personal episode, I will share the heartbreaking journey of my son Sterling's life and passing. From a perfect pregnancy to the shock of his sudden death, I recount the red flags and concerns that were overlooked. It was later discovered that Sterling contracted Group B strep, leading to pneumonia and sepsis. Through my story, I aim to raise awareness about this condition and encourage expectant mothers to trust their instincts and advocate for their health. I express gratitude for the support received and emphasize the importance of compassionate support for those grieving. Despite the pain, I hold onto the belief that Sterling's story is not over and that his memory can make a difference in preventing such tragic losses. Let's come together to promote Group B strep awareness and protect our little ones from preventable harm.
“I hope more than anything, that this just helps people to have awareness so that they can prevent this from happening, because it doesn't need to happen. And so I just want to leave you with that.”
- The first night with the baby
- It's not about having the right words, it's about showing them
- What Is Group B strep?
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
Following links mentioned in ads:
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In this episode, I address the topic that many of you have been asking for – our separation story. Back in 2021, my partner Peter and I shared our experiences and insights on this topic in a two-part episode called "Five Things to Turn Around Your Relationship." However, due to the recent influx of questions, I decided to revisit our journey in a new episode. Join me for a heartfelt girl talk session as I provide additional details about our separation, the reasons behind it, the emotions we faced, and the steps we took to rebuild our relationship. While every relationship is unique, I hope our story offers guidance, reassurance, and inspiration to those navigating their own relationship struggles. Remember, no relationship is perfect, and growth and commitment are key.
“Learning about your subconscious and learning about yourself and how you're generating your reality and right all of the things that you begin to learn about when you're around really smart, successful people.”
- The breaking point in our marriage
- Shifting your energy and facing your fears
- What was communication like during the separation?
Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe
In today’s episode, we explore the topic of navigating incredibly challenging experiences without allowing them to define our entire identity. This topic arose from an Instagram poll where followers expressed interest in discussing how to go through difficult circumstances without them completely taking over our lives. While acknowledging that everyone's process is different, I will delve into the power of identity and how tragedy can become intertwined with it, both positively and negatively. Examples are given of individuals who have used their personal experiences to create positive change by starting foundations or nonprofits. Join us as we continue to explore topics of personal growth, resilience, and navigating life's challenges!
“Acceptance will speed up your process. Acceptance will help you actually move through. Acceptance will allow it to come through and come out.”
- Navigating the unthinkable without it becoming your identity
- You're not special because you're not the only one
- Honor the body but honor the process
Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe
In today’s episode, we focus on skincare by popular demand. I will address requests from followers on Instagram for skincare content and expresses a preference for discussing it on the podcast and YouTube rather than through video tutorials. I will have an in-depth exploration of skincare practices, showcasing products and routines. My personal obsession with achieving good skin and hair drives this deep dive into self-improvement. Listeners and viewers can expect comprehensive tips, secrets, and an in-depth morning skincare routine. The YouTube audience will have the advantage of visual demonstrations, while the podcast offers valuable insights for everyone. Tune in to uncover the secrets to healthy skin and hair as we embark on a journey towards self-improvement together!
“It didn't make sense for me to do that anymore. And it's something that I'm finding myself really passionate about is creating a space for women who find themselves in that same place.”
- How to find the right esthetician?
- The importance of owning your role as a woman
- Creating an oasis for your family
Links for the mentioned products:
Skin Medica Growth Factor Serum:
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Skin Medica HA5:
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Skin Medica Facial cleanser:
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Alastin Restorative Eye cream:
https://amzn.to/41u9uGB
Alastin Pro Mineral Sunscreen:
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40 OZ Stanley Dupe:
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2% BHA Liquid Exfoliant:
https://amzn.to/3pAPPHy
Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe
In this episode, I give you a sneak peek at the most recent module I created for my equipped group, which is evolving into the fully feminine mastermind I am launching for women who want to learn how to be more in their feminine to really raise their elevation, their abundance, their friendships, their marriages, and their parenting, as well as step into their feminine superpowers to be the life creator for their families. It's something that I have felt called to and that I know other women are feeling called to as well, especially those who are looking for a space for them. Tune in and enjoy this episode!
“It's God's job to give you the mission, and to fulfill the mission. So much of the clearing is literally letting go and letting God but in a way that is still taking action in a way that is making room for the miracle.”
- Creating evidence for what you believe about yourself
- Identify the stories that are telling you you’re not enough
- What is the story coming up right now?
Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe
I'm giving you a heads-up now that this podcast will be a little bit different for today's episode. This is going to be a real episode where I share a little bit about what has happened to me over the past couple of years, the loops that I got stuck in, the shame and baggage that got triggered for me, especially on a spiritual level that has kept me feeling small, playing small, feeling lost, relying on other people, not being confident, not being completely honest without shame, not trusting myself over other people, and what God has done through the death of my son, Sterling. Let’s get vulnerable and enjoy this episode!
“Do not lower that standard for yourself. This is how you become unfuckwithable. No one knows better than you. You know the best. You don't need anybody else's opinion. You don't need anybody else to tell you what's going to happen or not happen.”
- How confidence triggers fight or flight response
- What you believe is what creates your reality
- A cocoon of self-doubt and shame
Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe
In today's episode, we'll discuss frustration and the function it plays in your life, which is actually much more important than most people believe. We attempt to stay away from frustration. Your flashing lights are a signal that there is more for you. We express our dissatisfaction by expressing that this is not enough. I truly don't enjoy this irritation because it reveals to us where we have been complacent and where we are no longer in line with what we are doing, receiving, having, and what is coming in the appropriate fury. With that in mind, I'm going to explain to you today what the point of irritation is and how you should use it to motivate you to work more. To know more about this conversation, tune in to this episode and enjoy!
“Your desires were placed in you by God, they are your roadmap to your path where you're supposed to go, what you're supposed to do, where you're supposed to live all of those things.”
- Frustration is an invitation to the next level
- Don't judge yourself for your desires
- The difference between life coaching and business coaching
Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe
When you feel like nothing is working and that everything is starting to fall apart, it's usually because something in you was triggered. This means that something that happened to you may have led you to retreat because it sparked a fear or a tale in your mind. You have to back away from it and leave. And when it occurs, make an effort to follow the advice I'll give in this episode. To know more about this conversation, tune in to this episode and enjoy!
“God has to figure out the how, and it doesn't mean you surrender or do nothing. It means you take inspired action, and you don't care how it looks or how it adds up. Because it's up to God, when you feel like it's not working, go back to this, go back to knowing what you want is done.”
- Whatever we believe is what we're going to be a match for
- Can I let go of my desire?
- How to start telling yourself a different story
Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe
Many women are currently struggling with a lack of motivation. There's this heaviness to it. And while I'm not claiming they no longer do their relationship, I believe it to be a recurring pattern in their lives overall, not just in business and it is very much apparent and palpable. I get it because I've had it myself before, too and today, I’m going to share to you what leads us into trouble and lacking motivation is a sign of this. With that, I am also going to share to you how to get motivated again! To know more about this conversation, tune in to this episode and enjoy!
“God will never steer you wrong, go to God. He's going to tell you what's manmade versus God made. But the more you know God, the more you realize most of those rules are manmade.”
- What we need to believe in order to succeed
- What is the feeling you're avoiding?
- How to clear your body of stored emotions
Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe
I am incredibly privileged to welcome Emily Ford as a new guest to the show today. We're going to delve into the IT factor today as Emily Ford does indeed embody it. Growing up in a small town in Minnesota gave her the opportunity to develop the humble heart that she now brings to all aspects of her life, including training corporate sales and leadership teams on leaders who have it privately consult faith-driven leaders in order to achieve new levels of business and fulfillment in their lives, and speaking on a live stage in front of 10,000 people alongside Tony Robbins and Robert Kiyosaki. This woman has accomplished everything, practically. To know more about this conversation, tune in to this episode and enjoy!
“This is how I've been able to grow so much, especially in the past few years and have a tremendous amount of peace and clarity is by praying every single day in the morning, and then also listening to songs of worship; music has been just absolutely game changer for me”
- The discovery process of building wealth
- How do you know if your intuition is right or wrong?
- The importance of getting your ideas from God
Connect with Emily:
Instagram: @itsemily
Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe
Every time you put something off, you are essentially choosing to avoid putting yourself in that position. Your duty is to do the action, put yourself in a position, and let it happen. You are choosing to position yourself for something else because you are always putting yourself in a position to receive. What are you setting yourself to receive, and how are you changing your behavior or approach if you don't like what you've been receiving? Our decisions lead to an easy life, yet simple choices lead to a painful existence. To know more about this, tune in to this episode and enjoy!
“Having discipline to do the action, to do the hard choice today, to build that easy life tomorrow is completely different than having to give 100% every time.”
- Discipline requires giving up instant gratification
- Why we are so critical of ourselves?
- What does it look like to balance discipline and action?
Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe
In this episode, I'll reveal to you the five things to pull you out of a funk or to get moving in a path that feels great, encouraging, motivating, and that is bringing you back to life. Here are five things you can start doing right away to bring that spark back and get you back on the track. Tune in to this episode and enjoy!
“It’s time to get honest with yourself about what you want instead of immediately brushing it off, like that's impossible or that could never happen, or whatever it is. Let yourself admit what you actually want.”
- Find something to be grateful for every single day
- Connect to your vision every single day
- Get up and move and express gratitude
Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe
When resistance arises for something that they want to incorporate—whether it's a new routine, a new habit, a new response, altering a pattern, starting a business, improving their relationship with their significant other, or whatever it is—people often become stuck. We frequently believe that if something causes us resistance, it must not be for us. I believe that when it comes to the business world, this has been poorly taught. With that today, I will share to you how resistance can actually be your friend. Tune in to this episode and enjoy!
“The more uncomfortable you get, the more stories you're confronting, the more beliefs that you're shifting, the more you are starting to take opposite action and create opposite beliefs.”
- How resistance is a sign that you’re on the right track
- What does it mean to be uncomfortable?
- How to invite resistance into your life
Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe
There will be some harsh criticism and some information that you might not want to hear in today’s episode. Yet, it will undoubtedly be helpful to you because you have the option of staying put and allowing things to continue to be difficult. Alternately, you could decide to shift course, recognize some mistakes, and make a change for the better. So, this is what I wish I had understood when I first started my brand-building and business-building endeavors. And many of the people who are listening are already working to establish their own brands and businesses. This advice will help you in getting unstuck! Tune in to this episode and enjoy!
“Instead of being in your feminine and allowing yourself to receive money looks like picking things that are easy, picking things that are already established, picking things where you can just align yourself with it and let it do the rest of its job but you don't have to do all of it.”
- What to do if you’re stuck in your business?
- How to stand out in a saturated market?
- The importance of having a vision for your business
Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe
In this episode, we'll discuss situations in which your partner isn't developing. And you are experiencing this breakup in your relationship. And you're not really sure how to deal with it, how to request what you want, how to feel seen and heard in that connection, how to accept the fact that you are changing while they are not, or how to make peace with all of that. That gap needs to be filled quite significantly. I'll talk to you about my own experience with this problem and show you what you can do. Tune in to this episode and enjoy!
“Stop seeing him through this lens of everything he's not doing and start seeing him through the eyes of Christ. Start seeing him through the eyes of gratitude.”
- Vocalizing your love to your partner
- Letting go of the fix-it mode
- Focus on what you want to create instead of fix it
Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe
In this episode, we'll talk about one of the biggest things that trips women up which is future tripping. This is when we consider a current event and then consider what might happen if it occurs again in the future. What if this starts to repeat itself? This entire scenario of what might occur has been developed by us. I'm referring primarily to the fact that we continually scrutinize everything that occurs in our lives today. And rather than dealing with it right away, we concentrate on turning it into a significant problem for the future that may or may not exist. To learn more on how to live in the present and how to avoid future tripping, tune in to this episode and enjoy!
“If you want something new, you have to wake up and see each day with a fresh set of eyes, you have to see the people in your life with a fresh set of eyes, you have to see yourself with a fresh set of eyes, you have to see opportunity with a fresh set of eyes.”
- What is future tripping?
- How to live in the present.
- Choose to see it fresh
Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe
In this episode, we'll discuss eliminating filler and doing it in your feminine. Before I go any further, let me just say that there has been a part of me that has been wanting to just have fun with what I'm doing, what I'm creating, and my podcast. I want to stop feeling the need to constantly teach and just show up and share more of what I'm experiencing, what I'm doing, and what I'm learning. We'll discuss that today while doing your feminine because I believe that's what 2023 will be for me. Tune in to this episode and enjoy!
“You don't have to just sit around doing nothing. If you want to be in your feminine, you're definitely allowed to do it, we do it all day, we do it in lots of ways.”
- Dissolving filler and doing in your feminine
- The process of coming back to me
- Give yourself permission to lean into your femininity
Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe
In this episode, my husband is back on the show with us. We are discussing how taking a step back can help you achieve freedom in your life. And I really wanted us to talk about this because when you're an entrepreneur or an online influencer, there's so much pressure to have more, be more, and do more. We live online in a culture that basically says, "If you're not taking steps forward, if you're not going bigger or going better, something is wrong with you." Tune in to this episode to learn more about this topic, and have fun!
“It's okay to slow down and not try to top your last launch. It's okay to take a step or two back to take a couple of giant leaps forward.”
- How to avoid the squeaky wheel of success
- Building a runway for growth
- Define the dance in your relationship and business
Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe
In this episode, we'll talk about the feminine and how, even when she wants to close, the feminine chooses to lean in and be soft, vulnerable, and open. Let me tell you this, choosing to lean in and be open when it's difficult, when all she wants to do is protect herself, when all she wants to do is run away, when all she wants to do is take control, is how the feminine actually evolves. By remaining open, gentle, and leaning in even when it's hard, the feminine actually flourishes. With that, I'm going to share to you the fine balance with it. Learn a lot from this episode and enjoy!
“We grow when the hard things happen; that we choose to keep going. That's where character is formed. That's where grit is formed. That's where perseverance is formed. And guess what, that's where we stay not only open and soft and approachable but that's where we get to find a new level of ourselves.”
- Romanticizing motherhood and making it fun
- The fine balance of taking care of yourself and upholding your boundaries
- We get to become who we want to be
Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe
Why you shouldn't shield your man from facing obstacles? Being a man involves growth and challenges. Sometimes we protect them to the point of stifling their development; in other cases, we do so by shielding them from the challenge, the difficult, and the battle that they need to experience to develop since it is a manly truth that men develop through difficulty. They truly don't increase in comfortability, which makes them different from women. I sincerely hope you enjoy this episode and learn more about it!
“Men that have self-discipline are men that you can see self-discipline as a part of their life. They know how to say No, you can tell just by looking at their physique.”
- Men who have self-discipline are men who will step up across the board
- Men are not like women, they need battles
- Letting them see who they are and how they are
Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe
Do you need to lower your expectations this holiday season? Recently, I've noticed that I'm having a lot of stronger reactions to things that I normally wouldn't respond to so quickly or feel like I go from zero to sixty in one second. That is not typical of me. And it's an invitation to examine my expectations more closely. When you have stronger reactions, when you are short-tempered, when you are struggling to respond well, it is simply a sign that you have a very high expectation. Today, in this podcast, you are encouraged to lower your expectations of yourself and who you need to be and how you need to show up and how many ways you need to show up and how many roles you're playing and how many things you're committed to. Listen in to this episode to learn more about this!
“You don't need to prove anything to anyone. And you don't need to be everything to everyone or anything to anyone.”
- Are you expecting too much of yourself right now?
- Where do you need to be self- honoring?
- How to create a different season for yourself this year.
Link for Equipped 2023: Equipped: Coaching Mentorship 2023 Application
Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe
Today, we're going to talk about how surrendering is the way to go. I was reflecting on my life, just my story, and realized that every turning point in my life occurred after I reached the point of surrender. There were times in my life when I was so angry that I was dealing with emotional crap, so angry that I felt emotionally messed up and traumatized. I was simply messed up. But when I finally surrendered, it was like finding your location on a map. Listen to this episode to learn more about this!
“God is calling us to equip ourselves with the tools to walk differently, to walk in freedom, to walk in healing, to be chain breakers to help our kids grow up in not having the wounds that we had growing up and to help equip them to step into their mission.”
- What have I been doing all these last years?
- I'm far less triggered and far more trusting this time around
- Letting go was safe and it was an adventure
- What is killing you right now?
Link for Equipped 2023: Equipped: Coaching Mentorship 2023 Application
Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe
The major subject of the show today is taken from Max Lucado's book "The Oak Inside the Acorn," which is about a young acorn who is told by his mother, "Don't worry, within you is a great oak. Just be the Tree God made you to be." Each of us has a special talent, a special calling, and a special intrinsic worth. We discover our value in who God made us to be when we live into that by claiming who we are and what God is calling us to instead of striving to be like everyone else, do it like everyone else, or appear like everyone else. To know more about this, tune in to this episode!
“When you try to be like everybody else and you try to fit in, you miss what God put you here to do. You miss your giftings, you miss who God created you to be. I don't know who needs to hear this today but within you as a great person, just be who God made you to be.”
- We all have an inner child that wants to know if we have value
- What God has called us to do, not what other people are doing, is what we are to live out
- You’re not supposed to fit in
- You have a mission, you’re a chain breaker. You’ve got a mission
Link for Equipped 2023: Equipped: Coaching Mentorship 2023 Application:
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
Today, we're going to talk about how to have challenging conversations. These conversations can be with your partner, your children, your coworkers, or even a client. And the majority of us weren't really taught or given examples of how to navigate them in a way that can truly achieve the intended objective. With that said, we're going to concentrate on a few key lessons for challenging talks today because doing so can actually exacerbate a pattern or problem with a child or with your marriage. And it will keep you in a loop that never seems to end, spinning around and around and around.
“People won't feel safe when they express something to you. And your immediate response back to them is your defense, or your argument back or your thing back, people feel safe with you. When they say something, and instead of you giving a response back, you just show them that you're there to hear them.”
- When people feel heard and seen you typically defuse any emotions that are underneath
- What we all want to hear is “I’m sorry”
- When we feel seen, heard, and safe, we want to be those things for them
- Give what you want to receive
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
We're going to talk about seasons today, specifically spiritual seasons, because most of us aren't taught how to grasp the times and seasons as they relate to our lives and our businesses. You may not understand how much more it affects. And if you're experiencing a sense of being stuck, it's possible that you don't grasp the times and seasons and are instead becoming stuck in one rather than seeing God's timing in them. This is because God genuinely has timing for the seasons. Tune in to this episode and enjoy!
“Don't fight the seasons, lean into the seasons, because that's where you're going to level up. That's where God is going to call you into a deeper thing into bigger assignment. So embrace the seasons, you're not alone.”
- The importance of understanding the time and seasons
- Why women feel so tired and uninspired in their business
- What is a spiritual harvest season?
Link for Equipped 2023: Equipped: Coaching Mentorship 2023 Application:
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
We're going to talk about seasons today, specifically spiritual seasons, because most of us aren't taught how to grasp the times and seasons as they relate to our lives and our businesses. You may not understand how much more it affects. And if you're experiencing a sense of being stuck, it's possible that you don't grasp the times and seasons and are instead becoming stuck in one rather than seeing God's timing in them. This is because God genuinely has timing for the seasons. Tune in to this episode and enjoy!
“Don't fight the seasons, lean into the seasons, because that's where you're going to level up. That's where God is going to call you into a deeper thing into bigger assignment. So embrace the seasons, you're not alone.”
- The importance of understanding the time and seasons
- Why women feel so tired and uninspired in their business
- What is a spiritual harvest season?
Link for Equipped 2023: Equipped: Coaching Mentorship 2023 Application:
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
When did things start to shift and click for you?
I came to understand that the main reason most people have trouble working on themselves and trying to recover is that they are preoccupied with just one issue. We are not segmented, and they are dealing with one issue at a time, whether it is their thoughts, their emotions, their body, their business, or something else entirely. Everything in us reflects everything outside of us, and everything affects everything else. However, I was also considering it from a spiritual perspective—namely, when we are not in tune with our spirit. When we do not walk in accordance with God and His will, we are not in tune with our spirits. We are moving according to our will. To know more about this, tune in to this episode and enjoy!
“We will feel disconnected to others, we will feel uncertain to others, we will feel not as powerful to others. You notice when someone feels to you, like just very certain and very safe and very grounded and very powerful.”
- Don’t ignore that nudge from God that tells you what he wants
- How equipped 2023 is going to help women step into their mission
- Women that want to heal themselves for good
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
When did things start to shift and click for you?
I came to understand that the main reason most people have trouble working on themselves and trying to recover is that they are preoccupied with just one issue. We are not segmented, and they are dealing with one issue at a time, whether it is their thoughts, their emotions, their body, their business, or something else entirely. Everything in us reflects everything outside of us, and everything affects everything else. However, I was also considering it from a spiritual perspective—namely, when we are not in tune with our spirit. When we do not walk in accordance with God and His will, we are not in tune with our spirits. We are moving according to our will. To know more about this, tune in to this episode and enjoy!
“We will feel disconnected to others, we will feel uncertain to others, we will feel not as powerful to others. You notice when someone feels to you, like just very certain and very safe and very grounded and very powerful.”
- Don’t ignore that nudge from God that tells you what he wants
- How equipped 2023 is going to help women step into their mission
- Women that want to heal themselves for good
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
In today’s episode, I'd like to talk about how women are caught in a never-ending loop of needing to better themselves, never feeling satisfied, and never feeling like they've arrived in this life. And they go about their daily lives in quiet desperation, expecting that something will come along and suddenly change everything. And they'll finally have the marriage, the business, the money, the fill-in-the-blank, and they'll finally have the feeling of happiness, serenity, joy, enjoying their life, whatever. And it's driving them to waste their lives looking outside of themselves for something that they will never find. I talk on this subject because I have lived and experienced it firsthand. Tune in to this episode and enjoy!
“Healing is not complicated and healing is available to more people than we would believe. However, most of us don't know how to receive it.”
- Why women are stuck in a constant cycle of needing to improve themselves
- Why do you think you need to be fixed?
- How to get off the treadmill of self-sabotaging
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
People that come to me for help are already conscious that they wish to work on their inner issues. The fact that the majority of them are parents and wish to ensure that their children do not experience the same problems that they did as children is a recurring subject. They want to raise their kids differently so that they can advance and be in a better position. With that, in this episode, I want to assist you in doing it with your children now. Check out this episode to learn more about this topic!
“We want to help our children and set them up for success in order to help them actually handle and deal with their trauma, their limiting beliefs, their stories, their fears, all of that. We can't prevent them from taking those things on, we can definitely make a difference, we can definitely do things differently than our parents did.”
- How can we help our children deal with their trauma?
- Two things to help you set up your kids for success
- What is the story you’re telling yourself?
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
Let's discuss spiritual bypassing versus mindset work in this episode, as well as how to combine honoring feelings with moving forward. People have said things like, "You can't just think positive," because doing so would mean disregarding the pressing issues. You may have also heard others state that your perspective and way of thinking about things determine everything. So how do we proceed through life? How can we be sovereign, choose how we want to view things, and do it in a way that empowers us and supports us while also honoring the path and being honest about what is happening? Check watch today's podcast to learn more about it!
“That looks like anger release exercises, breathwork sessions that are specifically designed for somatic release. Releasing emotions and trauma, it looks like movement and expression through your body.”
- What is spiritual bypassing vs. mindset work?
- How to honor feelings and not spiritually bypass
- What does it look like to not spiritually bypass but at the same time actually process your emotions?
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
We are talking about lack of motivation and alignment today. Lack of motivation is actually a sign of a damaged nervous system. It's a sign of internalized trauma or feelings. The majority of people are unaware of the fact that they are running their lives and businesses based on old myths and ideas that are ingrained in our nervous system and hidden deep within us. When we have trauma and emotions that are stored in our nervous system, it will keep us from speaking from a place of authenticity and our authentic voice. It will also keep us from trying to prove untrue stories about us while also trying to live up to expectations that will demonstrate that we are enough. Want to know more about this, listen to this episode and fight out more about it!
“You have a firm structured vision, you have a firm knowledge and understanding of who you are, you have a firm knowledge and understanding of what you desire, you know what your non-negotiables are, and it's not based on who you feel you need to be. It's not based on old wounds. Showing up and proving that we're enough or we're not this or that.”
- Lack of motivation is a symptom of an unhealed nervous system
- Where does misalignment come from?
- The first step to creating alignment is to clear within the way
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
You've read crazy Bible stories your entire life. But because you've grown up reading them so much, you've normalized them. Or perhaps you have a part of you that thinks, "Well, that might happen to individuals in the Bible, but not to me." And he has reminded me that the Bible is the starting point, that we are a living testimony, and that we are also writing a testament like people in the Bible did. I recorded an entire webinar on this topic, as well as how to access your spirit and enter it, in order to learn how to truly hear from God on a deeper level and receive your instructions, precise answers to your inquiries, your mission, and your vision of what lies ahead for your life. immediate responses to your questions from God. And that's the main topic of today's show.
“We have forgotten that we are connected to God that we have a spirit that is from God, right? That we are in truth in him, grounded in him. And so, it's more about waking up and remembering that connection to God. It's not that you are separated from Him, if that makes sense.”
- What does it mean to walk by faith and not by sight? How does it play out in daily life?
- All living things have a spirit of God.
- What are you doing to clear out some of your big emotion before going to God?
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
Do you ever want your man to be in his masculine power? Tune in to this continuation episode!
When my husband Peter appeared on the previous episode, we were actually talking about how to support your husband in becoming more masculine when you want him to be so. Additionally, for today’s episode, I am continuing the conversation about masculine and feminine dynamics in relationship.
The mastermind is open and spots are filling for the rest of the year! We're here to focus on your life as a feminine woman and help you create a life that supports your marriage, your motherhood, and your business in a way that feels good to you. To join, click the link below!
https://www.levelupbabe.com/Level-Up-Babe-Mastermind
“Sometimes if you are lashing out and you've got a whole bunch of venom, oftentimes there's gold in there, but they're not going to hear the gold because they're only going to hear the venom. So you have to get your venom out so that they can actually hear the gold.”
- A reminder of who you truly are
- Honoring your actual true feelings
- What is your approach?
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
Do you ever want your man to be in his masculine power? Well, this episode is for you!
For today’s episode, I will share a glimpse of my July mastermind call and I have with me my husband, Peter and will talk about helping women in trying to grasp how they can support their spouse in being more masculine and how to change that dynamic in their relationship. This episode will undoubtedly provide you some ideas for rekindling the polarity and spark in your relationship and starting to feel like you're getting what you need and desire from this connection.
The mastermind is open and spots are filling for the rest of the year! We're here to focus on your life as a feminine woman and help you create a life that supports your marriage, your motherhood, and your business in a way that feels good to you. To join, click the link below!
https://www.levelupbabe.com/Level-Up-Babe-Mastermind
“I want to set the framework and the foundation a little bit here, masculine energy and masculine essence is very much centered on mission, purpose and vision and goals and structure, protection, very much in the context of, I know what I am, and I know where I'm going. And this is the direction that I'm going in my life.”
- How to help you husband step into his masculine mode
- What is the real need that men have?
- Starting to implement some things into your relationship
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
How can you show up as more feminine?
Feminine energy is following your own inner guidance and what you feel called to and what you feel drawn to and in today’s episode, we will talk about stepping into your feminine energy, the biggest thing that’s blocking it, and how being in your feminine energy can help you in all aspects of your life.
If you want any more help with changing resentment within yourself, join the resentment trap! Here’s the link to the resentment trap
https://www.levelupbabe.com/thelevelupclub
“Being in your feminine is being authentically you and owning what you actually want and not settling.”
- What is feminine energy?
- Biggest things that are holding women back
- The opposite of being in your feminine
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
What if you started to lose attraction to your spouse? It’s not just about the lack of libido but more of the lack of spark, right, like lack of drive, lack of motivation, lack of joy, lack of purpose, everything starts to feel heavy, everything starts to feel mundane. Today, we’re going to talk about that. In this episode, we’ll take about how to solve this issue, bringing back the spark, and what causes attraction and the lack thereof. WARNING: Listen to this without the kids around!
Here’s the link for the resentment trap:
https://www.levelupbabe.com/thelevelupclub
“We have to feel seen, we have to feel heard and we have to feel understood. Sex is about our heart; it is far less about like a bodily function.”
- Slowly loosing attraction to your spouse
- Where does resentment start for you?
- Masculine and Feminine energy
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
Have you been weighed down by resentment?
In your life, if you feel like you lack libido, if you lack motivation, if you lack drive, if you feel lost, if you feel incredibly uncertain when things feel heavy and hard, or if you're just sad, that is a major warning sign. That’s why for today’s episode, we will talk about resentment and how it should be dealt with.
Check out my brand-new course where I'm going to be walking you through actual real modalities and tools to help you get into your body and actually start to empty the trash can probably not going to happen in three weeks. Check the link below!
The Resentment Trap: https://www.levelupbabe.com/thelevelupclub
“When you are holding on to a whole pile of resentment inside of your body, adding in those good things is like adding some really great things to the top of a trash and overflowing, stinky, smelly trash. Those few good things on the top are like not even going to mask the smell”
- What is resentment?
- How being full of resentment can affect your life
- Your problem isn't from the neck up, your problem is from the neck down
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
Have you ever had incongruency in your life especially in your business?
Incongruency is when you’re saying one thing, but feeling another. In today’s episode, we’re going to talk about incongruency. I will share to you the idea behind what blocks us from receiving what we actually want.
If you want more training like this, join the mastermind, All The Things, it's my brand new mastermind that I just put together. This is the type of training that I'm doing for these ladies, to help them accelerate their business and their life, their motherhood, their marriage, all of it to come from a place of creation and being the driver being the initiator rather than the responder. Check out the link below!
https://www.levelupbabe.com/Level-Up-Babe-Mastermind
“It's not about what you're doing. It's about being aligned so that those things can fall into place.”
- What is incongruency?
- What's the belief that I'm putting into myself out of those feelings?
- Changing the flow of heart
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
I have a question for you to flip your perspective today; number one, what are you presuming, whatever you're struggling with, whatever is the obstacle that you're up against, whatever you are debating about right now, I want you to ask yourself, what am I presuming about this? And number two, instead say, how much fun could I have? What if this worked out perfectly? How much fun? Could I actually have done this thing, experiencing this thing? Investing in this thing?
I hope these two questions can flip your entire day and give yourself a different perspective. If you want more questions like this, and help staying on track, and really honing in on a vision that you would like to call into your life for the rest of the year, I'm inviting you to join my mastermind and it's called All The Things. Check out the link below!
https://www.levelupbabe.com/Level-Up-Babe-Mastermind
“I want you to take these questions to heart because there is something that you're being called to do, that you are not giving into because you are believing the stories that you're presuming. But it doesn't mean that they're true. And it doesn't mean that they're right”
- 2 Questions that will flip your day
- What am I presuming to get clear on the story so that you can shift that and begin to give yourself a different perspective?
- How could I trust and believe that it was all going to work out for my good no matter what?
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
What are you running from? What story are you running from that you're trying to prove wrong, in every single thing that you're doing?
In life, will continuously show up from a position of attempting to prove that story incorrect whenever we have a story that says we're not enough, or we lack this, or we don't have that, or whatever the story is. However, all we see mirrored back to us is the message that we aren't enough. And this is the most significant factor that has the potential to destroy people's businesses, momentum, and marriages. And in today’s episode, this is what we’re going talk about.
“Even if you're not thinking about it, there's still an energy there within you in your approach to it, that it's a fight, I need to fight for more audience members, I need to like work for these audience members, I need to try harder, I need to try more”
- Feeling frustrated, confused, and lost
- We have a story and we are constantly running from it
- Hard versus Easy when they talk about Flow versus Effort
Here’s the link for the mastermind: https://www.levelupbabe.com/Level-Up-Babe-Mastermind
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
What are you tolerating in your life right now? What feels heavy to you right now? What is on your schedule that is actually taking your time? Which is money, by the way, because you can use your time however you want to use it? Are you using it to make money? Are you using it to save money, which is actually costing you because then you don't have the time to make money? Are you using it, and you're being Pennywise pound foolish? What do you need to release completely, so that you can welcome the new or welcome your true desire, or make space for you and your true desires and a new way? Let’s take a deep breath, listen to this episode, and try to clear up our minds and answer these questions.
“Because whatever the deeper, more true desire is, that's what's going to win. That's what's going to cause you to show up in a different energy or self-sabotage or not really show up all the way or whatever it is, because that was your true desire.”
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Knowing what your true desires are
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Get into alignment with your desires
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What do you need to release so that you can welcome your true desire?
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
In today's episode, I had a live where I was talking about missing your calling burnout, archetypes and femininity. Because there is a critical shortage of women who are totally committed to their destiny and purpose in the world today and that usually manifests itself in their femininity, their feminine energy being in their feminine, and being the woman that God made.
“We are not showing up in what we're truly called to when it comes to a business, when it comes to a purpose because again, we're going after what's going to fill these gaps rather than coming from a basis and a root of us being in our purest form as the little girl that God designed us to be, who has nothing to prove.”
- Missing your calling
- Traumas that’s causing us to appear as the person we believe we need to be
- A call to women
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
In today's episode, I'll discuss bringing the masculine forward. Because understanding how to be in my feminine and calling forth the masculine in my spouse is something I've learnt a lot about in the previous year, and it's a significant transition in our relationship. So, in the last couple of years, when we started working with a marriage coach and became really serious about our marriage, this is something I've learned a lot about.
“We all have masculine and feminine within us. So while this is a dynamic in your relationship, it is very good and healthy for us to learn how to balance our own masculine and feminine so that we can give ourselves that and we can actually start shifting ourselves into our feminine.”
- Masculine energy in relationship
- The masculine needs to create the safe space for the feminine
- Learning how to approach him in the right way to really call forth that masculine
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
Gina Sevey is an outstanding example of a woman who never gave up and never stopped pushing herself to achieve more, regardless of her age, what was going on in her life, or who was telling her what to do. She is an inspiration, and I'm thrilled to have her on today to tell her story.
“I deserve to take care of myself so that I can be a better mom, a better wife, and learn to control my thoughts and be more aware of my thoughts and how my thoughts were creating my results.”
- Gina talks about her journey
- What it means to actually have possibility in life?
- Be the one who creates your own happiness
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
I had a moment today of recognizing that familiar churn - the snappy responses, the high frustration….
And, I recognized the warning signs for what they were:
Disconnection from my heart, emotions and my truth.
Hoping this helps you.
“It's always my invitation to stop doing and stop the list. And actually, go sit and be quiet. Because the answers that you're looking for are in the quiet and that's how we get grounded.”
- What are your red flags?
- What things do you feel that needs to be released?
- How we get connected back to our hearts
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
This is an episode to remind you that you are needed. You were put on this earth with an ability to speak things in a way that only certain people can learn and hear from you, and we need you now more than ever to step into your role. With this, I launched a course that helped a lot of women start selling their gifts, influencing more people with their gifts, building their Instagram accounts, and expanding their online presence. This course is for you because it will teach you how to become more aware of your own habits, self-sabotage, projections, and phobias, and how to change them so that you can assist your children do the same if you want to be a coach. It has everything you require.
“It doesn't even matter what anyone else is doing. If they're doing the same thing or something similar. It doesn't matter because you're different. You are different. And right now, the world desperately needs you.”
- What is the biggest lie that is keeping you small?
- You have your own specific purpose and mission
- Bring your unique voice your unique message to this earth and help other people do the same
To know more about this course, you can click the link below:
Join The Coaching Mentorship May Class of 2022 HERE: https://www.levelupbabe.com/The-Coaching-Mentorship
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
For today’s episode, we are just going to have a quick conversation about this one question to turn around any challenge right now happening in your life. This question came from the book entitled “Audacity to be clean”. This question is currently being used by Peter and I especially when we are facing a challenge together. So buckle up and enjoy this episode!
“This is a question that requires radical honesty, but also radical responsibility. And it's going to allow you to actually put things into place to take action, to change the situation.”
- I get to know and I get to change
- Seeing things that is happening to you in a positive way
- Everything is happening for you as long as you choose to see it that way
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
I always believe that everything comes down to your decision, everything comes down to you simply deciding, and then it will fall into place. And for today’s episode, I’m going to talk about having to decide. It doesn't need to be logical because God doesn't get to do anything. If you can figure it all out, God has no part. God can't participate and like work the miracle that he wants to work for you. But you have to decide and commit to that decision. And then everything will fall into place.
“Remember that nothing is ever above you or beyond you.”
- God can start bringing the miracle and stuff happens
- Your desires aren't wrong, so lean into them
- Make up your mind, decide and commit first
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
For today's episode, we're going to talk about nervous system archetypes. This is something I really want to help you understand because your nervous system, or how you feel on a regular basis, is actually controlling how you show up, and you're showing up in different archetypes depending on your nervous system and the stories you adopted a long time ago about who you had to be in order to survive, get attention, thrive, or whatever.
“It is safe to just be you and not have to put on any kind of a front or have any kind of walls.”
- Identifying your own archetype
- Your archetype determines how you project yourself to the world and what’s your usual way
- Healing the nervous system by regulating the nervous system and that is done through a combination of inner child work, bodywork and breathwork
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
There’s this theme going on where several women say that “Oh my gosh, I want to learn about feminine energy because I feel like I've lost mine. Like, I'm not feminine. I don't feel feminine, I feel super masculine, I'm losing my femininity” a lot of things like that. So for today’s episode, we're going to talk about reclaiming femininity in the way that God designed for us to be powerful, and to be authentic, and to be living out our purpose on this earth.
“Peeling away all those layers is what allowed me to go back to who I truly am, who God truly made me to be.”
- Thriving in my femininity as a woman
- Recognizing patterns and breaking those was what changed the game for me
- Quick tips to help you start getting back into your femininity
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
There’s this thought that when you’re starting your business and hit a homerun: you want to do it again, thinking that it will also create the same result. When you get a post that goes viral, or a reel that goes viral, or you get really good results on something, immediately, you start telling yourself “I have to do it again.” This can create pressure to do it again and causes us to focus on homeruns and focus on needing to produce homeruns every single time. And if ever you’re not doing it right, you get this feeling that you’re a failure. With that, for today’s episode, I’m going to talk about C's get degrees that will help you remove these thoughts in your system.
“Focus more on quantity over quality because actually, the algorithm rewards quantity over quality.”
- Give yourself a challenge for 30 days to create that thing every single day
- You have to begin being more creative if you want to feel more creative
- Start generating those feelings by doing the thing
Connect with me:
Email: behealthywithjoy@gmail.com / joy@levelupbabe.com
Website: level-up-babe.mykajabi.com
Instagram: @joyharrington.ig / @levelupbabe.ig
Facebook: Joy Harrington
TikTok: @joyharrington01
YouTube: Joy Harrington - LEVEL UP Babe
Do you realize how much pressure women endure until they reach this season, to continually demonstrate our worth in some type of metric based on financial contribution, success, or achievement, not only at home, but in a business or a brand? So we're delving deep into it today, because we had an incredible conversation about it at a mastermind event last week. And I recognized that this wasn't just a problem for me; it was a problem for all women. And we wondered how powerful it would be to make it public, to share it with you, to let you know you're not alone.
“Fulfillment for me is truly allowing myself to do work that gives me the amount of time that I really desire. So time to take care of myself, time to spend alone, time to spend time with my family. I think for me, I've really started to lean into that and knowing that actually get a lot of creativity and joy out of that versus this other masculine grind hustle side that I once thought really was how I define success. It's actually the complete opposite for me right now.” – Danielle Langton
“I think we realized there was a common theme with all of us. And I was like, oh my god, it's not just me, and feeling so much pressure as a woman to contribute equally or more to the family financially at all times, regardless of season, regardless of being a mom, regardless of if you want to or not, or somehow you are less than theirs. I didn't realize this until I started slowing down in my businesses, your how much pressure there is on moms to be more than a mom.” - Joy Harrington
“This idea that this new metric of like, I am a feminist, and I don't need a man, I make my own money, and it all being based on income and achievement. And really, the fact is that being a feminist had nothing to do with being feminine. It was all about being masculine and not needing or wanting a man” - Rebecca Cafiero
- Allowing ourselves to be vulnerable in those highs and in those lows
- Being a great listener is literally restating
- Digging back into like the old metrics of women
For today’s episode, I am going to share to you a clip from a coaching session that I had with one of my clients. It's all about empowering you in what you feel called to, and enabling you to release a lot of the external pressure we feel as women to be out there, building something massive, doing all the things as moms, instead of allowing ourselves to have seasons where sometimes it's the business, and sometimes it's a year of family, and having kind of this flow in our lives of what we feel called to.
“Why are we limiting God to specific channels? Why are we limiting God to specific ways stop limiting Him in the ways that he wants to bless you and guide you and take you to that next step.”
- What is our mission together as a couple?
- I'm covering my family in a new way that I didn't before, which is allowing him to cover us in a way that he couldn't before because I was always splitting my time.
- It's about empowering you and what you feel called to
Do you want to know how to double your business? I have 3 tips for you!
I started my business officially last January of 2020. And I went from zero to 200k in one year. And then the next year, I went from zero to almost 400k. So, I almost doubled my business the following year. And that was only my second year in business. And I was making some observations about critical, important things that really impact you growing or doubling your business that people don't normally teach. And today, I’m going to share these 3 steps with you! Tune in and take some notes!
“If you're in that place where you're not feeling happy, or lit up or excited, except for some sort of business goal, that's your opportunity to rearrange your life, that's your opportunity to go.”
- Start saying yes to scary things and putting yourself out there
- Share what you’re learning about yourself
- Ask yourself why you’re not happy right now
In today’s episode, we're going to talk about marketing language, aka how to get more sales because you are actually speaking, your customer, your client’s language, and therefore they want what you have. With that, I’ll give you a little miniature lesson in this that I think is going to help you begin to start speaking more of your client’s language so that you can attract more sales.
“What separates people who are an awesome massive brand with lots of sales coming to them organically is just because they're able to show up and talk in a language that their client understands.”
- How to attract more costumer?
- As you continue to grow and as you continue to evolve, that ideal client is also going to continue to grow and evolve
- You're speaking determines the client that you draw in
For today’s episode, I will talk about the problems that you often encounter in your business because of the mistakes that you are doing. Learn your customer and learn how to speak their language from their perspective, not yours.
“Learn how to get into their head and speak from their language.”
- Don't preach about your service your product.
- Clients’ perspective
- Getting to know your customer and really practicing their perspective not yours.
For today’s episode, we'll talk about some quick tips for embodying your feminine energy in your romantic relationship. This is something I know made a significant difference in my marriage. And it's been a long process for me to figure out how to channel more of my feminine energy, femininity, whatever you want to call it, in a way that supports my husband, that makes him feel recognized and loved. This episode will definitely help you start shedding awareness!
“We are the common denominator in our lives and we are the one that gets to choose how we feel no matter what we're doing so just start to bring awareness to what's in the way.”
- What is masculine and feminine energy?
- Getting into your feminine energy
- Journal these questions and find out what you’ve come up with
Have you ever wondered why so many women find themselves in a life that's not aligned with what they actually want? I have a lot of talks with women who are either doing a business they don't like or are being a badass businesswoman. And they genuinely want to be a wife and mother, but they don't know how to admit or act on their desire. They are torn between wanting to do this and not wanting to do it. With that, I’m going to give you some understanding of where you might be and what might be happening for you so that you can have compassion and empathy and understanding with yourself and also begin to journey into what does it look like to actually let that go.
“There is so much pressure from society and from ourselves to be something that we're not, or something that we don't want to be.”
- An episode for a woman who needs permission to let go of the external goals that aren't truly hers
- Core beliefs and rewiring them
- We have to become aware so we can start to shift this
For today’s episode, I want to share with you some best practices that are really helping me in 2022 to have that masculine structure that I need to support, being able to be in my feminine and actually make everything happen. I am also going to give you some tips that will greatly help you if you are in a season of rebirth and up leveling, if you're in a season of falling away, or if you're just wanting some things to help you structure your masculine and your feminine.
“I'm happiest when I have a purpose. When I have a vision, when I have some structure and when I have some things in my life that force me to get out of bed and go do things to make an impact.”
- There are so many women out there that don't understand the masculine and feminine that are totally shutting on their desires
- Practices that will help you balance both
- Being curious and looking for patterns that you can learn from
For today’s episode, I’m going to answer the question that was asked to me last week about how do I know if I'm not just being lazy? How do I know if I just don't need more discipline in my business? Is this the reason why I don’t get any result? Tune in to find out about my answer regarding this!
“If you're struggling with being consistent, if you're struggling with showing up and if you're struggling with laziness, it's not because you can't logically understand that, it's not because you can't logically process that. It's because there are things within your emotions, your inner child, your subconscious, your body, your nervous system, that have resistance, they have resistance to whatever it is you're doing, because it's probably conflicting a story they have.”
- How do you know if it's a laziness issue or something else?
- What approach you should take
- Aligning and having all the three
Recently I shared that I get all my business guidance from meditation and connecting to God. A lot of you said you wanted to learn it! I walked some women through it at the end of the Elevate Your Money Mindset Training that I did for The Coaching Mentorship and taught them how to ask for guidance through meditation. Today on the podcast, I'm sharing that meditation with you so that you can begin to connect to God and get your business direction directly from Him.
“I believe we are all on this planet for a unique purpose. And I believe that God knows our steps. And that He gives us that guidance. And so when you can learn how to go inward and connect to God and get your specific direction. That way, it changes the game and your business.”
- Elevating your money mindset
- A meditation that with you to help you learn how to connect with God and how to start getting that divine guidance from Him
- God knows our steps
In today’s episode, I’m going to talk about Self sabotage: what it looks like, how it shows up, why it shows up, how to clear it and how I got caught in it the last few months.
“Self-sabotage can look like adding on what you don't need, looking at everyone else, and starting to do all this extra shit that you don't actually need that will then feel like a requirement for success”
- The next level trap
- What is self-sabotage?
- Go start making decisions from the version of you that knows who she is what she's done, and she is not worried about it.
Something that I've really been thinking about the last few days, as we have a new year as we have a new month is how to have a month where you move the needle forward without being so hyper focused on a goal. Because for years in my business, the way that I created was, what's the goal this month and what's the number I'm hitting. And it kept me in this constant chase of every single month starting back over at zero every single month, having some number I was shooting for. And as soon as I knew what that number was, it's putting my head down, and it's getting to work and it's hustling. And every month doing that over and over and over again, leads to burnout, leads to lack of joy, it makes it very much about strategy instead of having fun, or the life that I wanted to create. So how can you approach that in a way that fills you up that inspires you that actually nurtures you, instead of being this dream. So for today’s episode, I want to teach you today a process that I use to move the needle forward in my business without just getting stuck in, what's the goal, what's the number I'm heading now.
“It is not about what should you do, it’s about what do you want”
- Doing different things that makes me feel alive
-
Your job is not the how, your job is the feeling
-
What inspired action do you feel led to take that would give you the feelings and honor what you say you want?
“Give yourself as many wins as possible rather than looking at something that you missed”
- Look back and see how far you’ve come
- Keep growing and keep going forward
- What are the things that are making or breaking your business right now?
You wanna make more money in your network marketing business, make more sales online, and stop self-sabotaging? This course is for you!
Link: https://www.levelupbabe.com/The-Coaching-Mentorship
“A content all designed around helping you elevate into your next level”
- What else do you need to do in building your coaching business
- How to start building your coaching business based on my own experience
- All the stories in your head that you are equating
Link for the Coaching Mentorship: https://www.levelupbabe.com/The-Coaching-Mentorship
“The testament that I could speak life into anybody and encourage and empower them in a way that felt good for them and they felt seen”
- The #1 reason why I had success in marketing
- Being the best I can be to everybody
- Common ways the people mistype themselves
“Heal those parts of you that make you feel you are not worthy and not deserving if you are to producing”
- Setting yourself up in a life that feels good to you
- What women go through during pregnancy
For today’s episode, we have Bridget Carroll, who is an incredible business owner and dietitian and today, we will hear her story about building an empire in literally one year's time going from working for someone else to building almost a seven-figure business in 365 days. Bridget is a dietician business coach and founder of the first-ever personalized gut health supplement company called gut personal. President Bridgette also helps empower other women in wellness in her aligned mastermind and one on one business coaching to create the business of their dreams through money mindset work, tearing down limiting beliefs and encouraging them to invest in themselves and their business.
To connect with Bridget, you can reach her through @wellbybridgitte and @gut.personal
“You wear a product of what you are selling”
- Bridget Carroll’s journey
- You have to be different
- Self-worth work
For today's episode, we're going to talk about how you will start your 2022 and how things will be different for you. Check the link below to know more about my coaching membership!
https://www.levelupbabe.com/The-Coaching-Mentorship
“Nothing is going to change if you don’t intentionally decide that it is”
- Building my own brand
- How Level Up Babe started
- What's going to be different to you this 2022
For today’s episode, we’re going to talk about content specifically for Instagram and using it to grow your account. A lot of people are jumping on the bandwagon and they wanted to show up in a way that causes more sales and engagement organically. And today, I’m going to tell you the best way to increase those numbers.
“Having content that’s working for you is literally honing a skill, it’s gonna take time and practice.”
- Content for growth
- What your content should be
- How to bring in organic sales
“My first taste of my money mindset mentality when I was still a child was that I will never let a man dictates my finances”
- The transition from working for someone to deciding that you want to be an entrepreneur and do this on your own
- Tips that people need to know in building their business
- The common ways that people can actually be building wealth with their taxes
Welcome! We are so excited that you are here. This is something that's been on our hearts for a while and we are ecstatic watching it come to fruition.
As you might know, our marriage has a pretty unique story that is the foundation for this couples experience. After walking through infidelity and addiction, I (Joy) found personal development and coaching. I began to grow and change as I worked on myself. I wanted it. I was hungry for it. Something in me knew I wanted more.
But as time went on, I found myself really wanting Peter to come along the journey with me. This desire eventually turned into a gap in our relationship where I could feel us growing apart due to not growing together.
It took hiring a marriage coach, digging deep into our traumas, studying masculine + feminine energy and months of intentional effort to get our marriage where it is today - thriving, happy and actively growing together. We are now partners who spur each other on in our pursuits and also provide amazing healing to each other because we both can hold space for each other and our journeys so much better.
We've learned so much and had a desire to share and help other couples get to a new place in their marriage - that next level.
AND, we've noticed a pattern: couples either aren't growing together OR are growing apart because one of them is but the other is not. Women are showing up to events, masterminds, coaching in high numbers and they all say the same thing "I want my husband to be here. I want to be doing more things like this with my husband."
To be honest, there's not a lot out there for couples in the personal development/coaching space!
So, that's why we created the Elevate Couples Experience - a weekend retreat for couples who want to start investing in growing together as a couple.
This will be a combination of personal work + marriage practices to give you both a jumpstart on your own growth AND your growth together as a couple.
The entire theme will be about taking you from where you are currently and focusing on improving that to bring the joy, the spark, the aliveness in your marriage to new heights together.
We will not be focusing on "what's wrong", instead this is about focusing on where you want to go - what that next level is, what lights you up, what will give you that jump start to create the relationship of your dreams.
We want to Elevate your communication, your intimacy, your attraction, your goals and your overall happiness within your relationship. Think fun activities you get to participate in together and stretch yourselves with (don't worry, no trust falls required =)), sessions with amazing guest experts who specialize in relationship coaching, sex, business and more. We want to learn from couples who are killing it across the board - not just in business but marriage as well.
That being said, here's what you can expect:
The Elevate Couples Experience will be held the weekend of November 12-13 here in Scottsdale, AZ. (location being decided)
There are two options for you to join - a VIP option or a general admission option.
- VIP Elevate Couples Experience:
Friday November 12
Morning: Group couples recreational outing
Afternoon: time off for you to connect as a couple
Evening: 5 course meal with us in a private room at one of our favorite restaurants
Saturday November 13:
General Session: 9:30 AM
Lunch (provided): 12:30-1:30
Afternoon Session: 1:30-4:00 PM
Cocktail party: 5:00 PM (private residence)
VIP PRICE: $2,222 per couple OR 3 payments of $900 (bi weekly).
VIP PAY IN FULL HERE
VIP PAYMENTS HERE
- General Admission Elevate Couples Experience:
Saturday November 13:
General Session: 9:30 AM
Lunch (provided): 12:30-1:30
Afternoon Session: 1:30-4:00
Cocktail party: 5 PM (private residence)
General Admission price: $1,111 per couple OR 3 payments of $500 (bi-weekly).
General Admission pay in full HERE
General Admission payments HERE
Couple questions we want to answer for you here ahead of time:
- Will this be covid safe? Yes, we will make sure to do our part to keep it safe for everyone involved.
- What if I have to back out? Refunds will be available until October 11.
- What can I expect? Amazing speakers, activities and tangible takeaways for you to implement right now in your life and marriage. This weekend is going to be fun, abundant and high vibe. Being here will change you just from the energy not to mention you will make friendships with other couples who are wanting to grow with you which is priceless. We want you to walk away from this with new friendships that will help you continue this journey.
- Are spots limited? For the VIP option we are limiting it to just 10 couples since we want to keep it more intimate. For general admission there's no limit as of now.
- When do I need to get tickets by? This is first come first serve! We can't promise there will be available if you wait - especially for the VIP option.
Email us at Joy@levelupbabe with any questions - we are happy to answer. And if you go ahead and join us, email us back to tell us what you are excited about! We want to hear from you and we can't wait to see you soon!
Get excited - this is going to be epic.
-Peter and Joy
“Peace comes when you decide that it’s better to be uncomfortable and you choose to believe that no matter what, you will be okay and it will all work out for your good.”
- What changed the game for me
- The way that you are showing up is how people know if you’re serious or not
- Step out on faith first
Welcome! We are so excited that you are here. This is something that's been on our hearts for a while and we are ecstatic watching it come to fruition.
As you might know, our marriage has a pretty unique story that is the foundation for this couples experience. After walking through infidelity and addiction, I (Joy) found personal development and coaching. I began to grow and change as I worked on myself. I wanted it. I was hungry for it. Something in me knew I wanted more.
But as time went on, I found myself really wanting Peter to come along the journey with me. This desire eventually turned into a gap in our relationship where I could feel us growing apart due to not growing together.
It took hiring a marriage coach, digging deep into our traumas, studying masculine + feminine energy and months of intentional effort to get our marriage where it is today - thriving, happy and actively growing together. We are now partners who spur each other on in our pursuits and also provide amazing healing to each other because we both can hold space for each other and our journeys so much better.
We've learned so much and had a desire to share and help other couples get to a new place in their marriage - that next level.
AND, we've noticed a pattern: couples either aren't growing together OR are growing apart because one of them is but the other is not. Women are showing up to events, masterminds, coaching in high numbers and they all say the same thing "I want my husband to be here. I want to be doing more things like this with my husband."
To be honest, there's not a lot out there for couples in the personal development/coaching space!
So, that's why we created the Elevate Couples Experience - a weekend retreat for couples who want to start investing in growing together as a couple.
This will be a combination of personal work + marriage practices to give you both a jumpstart on your own growth AND your growth together as a couple.
The entire theme will be about taking you from where you are currently and focusing on improving that to bring the joy, the spark, the aliveness in your marriage to new heights together.
We will not be focusing on "what's wrong", instead this is about focusing on where you want to go - what that next level is, what lights you up, what will give you that jump start to create the relationship of your dreams.
We want to Elevate your communication, your intimacy, your attraction, your goals and your overall happiness within your relationship. Think fun activities you get to participate in together and stretch yourselves with (don't worry, no trust falls required =)), sessions with amazing guest experts who specialize in relationship coaching, sex, business and more. We want to learn from couples who are killing it across the board - not just in business but marriage as well.
That being said, here's what you can expect:
The Elevate Couples Experience will be held the weekend of November 12-13 here in Scottsdale, AZ. (location being decided)
There are two options for you to join - a VIP option or a general admission option.
- VIP Elevate Couples Experience:
Friday November 12
Morning: Group couples recreational outing
Afternoon: time off for you to connect as a couple
Evening: 5 course meal with us in a private room at one of our favorite restaurants
Saturday November 13:
General Session: 9:30 AM
Lunch (provided): 12:30-1:30
Afternoon Session: 1:30-4:00 PM
Cocktail party: 5:00 PM (private residence)
VIP PRICE: $2,222 per couple OR 3 payments of $900 (bi weekly).
VIP PAY IN FULL HERE
VIP PAYMENTS HERE
- General Admission Elevate Couples Experience:
Saturday November 13:
General Session: 9:30 AM
Lunch (provided): 12:30-1:30
Afternoon Session: 1:30-4:00
Cocktail party: 5 PM (private residence)
General Admission price: $1,111 per couple OR 3 payments of $500 (bi-weekly).
General Admission pay in full HERE
General Admission payments HERE
Couple questions we want to answer for you here ahead of time:
- Will this be covid safe? Yes, we will make sure to do our part to keep it safe for everyone involved.
- What if I have to back out? Refunds will be available until October 11.
- What can I expect? Amazing speakers, activities and tangible takeaways for you to implement right now in your life and marriage. This weekend is going to be fun, abundant and high vibe. Being here will change you just from the energy not to mention you will make friendships with other couples who are wanting to grow with you which is priceless. We want you to walk away from this with new friendships that will help you continue this journey.
- Are spots limited? For the VIP option we are limiting it to just 10 couples since we want to keep it more intimate. For general admission there's no limit as of now.
- When do I need to get tickets by? This is first come first serve! We can't promise there will be available if you wait - especially for the VIP option.
Email us at Joy@levelupbabe with any questions - we are happy to answer. And if you go ahead and join us, email us back to tell us what you are excited about! We want to hear from you and we can't wait to see you soon!
Get excited - this is going to be epic.
-Peter and Joy
“When you are out of alignment, you cannot build with the same potency and the same power. With that, you’ll lose your balance.”
- What kills your momentum in your business, in your life, and in your relationship?
- When you’re saying yes way too much to too many things, you are watering down your yes
- Why do you say yes to all of the things and why is that a bad thing?
Welcome! We are so excited that you are here. This is something that's been on our hearts for a while and we are ecstatic watching it come to fruition.
As you might know, our marriage has a pretty unique story that is the foundation for this couples experience. After walking through infidelity and addiction, I (Joy) found personal development and coaching. I began to grow and change as I worked on myself. I wanted it. I was hungry for it. Something in me knew I wanted more.
But as time went on, I found myself really wanting Peter to come along the journey with me. This desire eventually turned into a gap in our relationship where I could feel us growing apart due to not growing together.
It took hiring a marriage coach, digging deep into our traumas, studying masculine + feminine energy and months of intentional effort to get our marriage where it is today - thriving, happy and actively growing together. We are now partners who spur each other on in our pursuits and also provide amazing healing to each other because we both can hold space for each other and our journeys so much better.
We've learned so much and had a desire to share and help other couples get to a new place in their marriage - that next level.
AND, we've noticed a pattern: couples either aren't growing together OR are growing apart because one of them is but the other is not. Women are showing up to events, masterminds, coaching in high numbers and they all say the same thing "I want my husband to be here. I want to be doing more things like this with my husband."
To be honest, there's not a lot out there for couples in the personal development/coaching space!
So, that's why we created the Elevate Couples Experience - a weekend retreat for couples who want to start investing in growing together as a couple.
This will be a combination of personal work + marriage practices to give you both a jumpstart on your own growth AND your growth together as a couple.
The entire theme will be about taking you from where you are currently and focusing on improving that to bring the joy, the spark, the aliveness in your marriage to new heights together.
We will not be focusing on "what's wrong", instead this is about focusing on where you want to go - what that next level is, what lights you up, what will give you that jump start to create the relationship of your dreams.
We want to Elevate your communication, your intimacy, your attraction, your goals and your overall happiness within your relationship. Think fun activities you get to participate in together and stretch yourselves with (don't worry, no trust falls required =)), sessions with amazing guest experts who specialize in relationship coaching, sex, business and more. We want to learn from couples who are killing it across the board - not just in business but marriage as well.
That being said, here's what you can expect:
The Elevate Couples Experience will be held the weekend of November 12-13 here in Scottsdale, AZ. (location being decided)
There are two options for you to join - a VIP option or a general admission option.
- VIP Elevate Couples Experience:
Friday November 12
Morning: Group couples recreational outing
Afternoon: time off for you to connect as a couple
Evening: 5 course meal with us in a private room at one of our favorite restaurants
Saturday November 13:
General Session: 9:30 AM
Lunch (provided): 12:30-1:30
Afternoon Session: 1:30-4:00 PM
Cocktail party: 5:00 PM (private residence)
VIP PRICE: $2,222 per couple OR 3 payments of $900 (bi weekly).
VIP PAY IN FULL HERE
VIP PAYMENTS HERE
- General Admission Elevate Couples Experience:
Saturday November 13:
General Session: 9:30 AM
Lunch (provided): 12:30-1:30
Afternoon Session: 1:30-4:00
Cocktail party: 5 PM (private residence)
General Admission price: $1,111 per couple OR 3 payments of $500 (bi-weekly).
General Admission pay in full HERE
General Admission payments HERE
Couple questions we want to answer for you here ahead of time:
- Will this be covid safe? Yes, we will make sure to do our part to keep it safe for everyone involved.
- What if I have to back out? Refunds will be available until October 11.
- What can I expect? Amazing speakers, activities and tangible takeaways for you to implement right now in your life and marriage. This weekend is going to be fun, abundant and high vibe. Being here will change you just from the energy not to mention you will make friendships with other couples who are wanting to grow with you which is priceless. We want you to walk away from this with new friendships that will help you continue this journey.
- Are spots limited? For the VIP option we are limiting it to just 10 couples since we want to keep it more intimate. For general admission there's no limit as of now.
- When do I need to get tickets by? This is first come first serve! We can't promise there will be available if you wait - especially for the VIP option.
Email us at Joy@levelupbabe with any questions - we are happy to answer. And if you go ahead and join us, email us back to tell us what you are excited about! We want to hear from you and we can't wait to see you soon!
Get excited - this is going to be epic.
-Peter and Joy
“You receive when you feel safe, enough, and just as you are.”
- Receiving is your birthright and being in it is your right
- Feminine energy is very trusting faith-driven
- How to know you are blocked got a lot of beliefs that are in the way of you receiving
Welcome! We are so excited that you are here. This is something that's been on our hearts for a while and we are ecstatic watching it come to fruition.
As you might know, our marriage has a pretty unique story that is the foundation for this couples experience. After walking through infidelity and addiction, I (Joy) found personal development and coaching. I began to grow and change as I worked on myself. I wanted it. I was hungry for it. Something in me knew I wanted more.
But as time went on, I found myself really wanting Peter to come along the journey with me. This desire eventually turned into a gap in our relationship where I could feel us growing apart due to not growing together.
It took hiring a marriage coach, digging deep into our traumas, studying masculine + feminine energy and months of intentional effort to get our marriage where it is today - thriving, happy and actively growing together. We are now partners who spur each other on in our pursuits and also provide amazing healing to each other because we both can hold space for each other and our journeys so much better.
We've learned so much and had a desire to share and help other couples get to a new place in their marriage - that next level.
AND, we've noticed a pattern: couples either aren't growing together OR are growing apart because one of them is but the other is not. Women are showing up to events, masterminds, coaching in high numbers and they all say the same thing "I want my husband to be here. I want to be doing more things like this with my husband."
To be honest, there's not a lot out there for couples in the personal development/coaching space!
So, that's why we created the Elevate Couples Experience - a weekend retreat for couples who want to start investing in growing together as a couple.
This will be a combination of personal work + marriage practices to give you both a jumpstart on your own growth AND your growth together as a couple.
The entire theme will be about taking you from where you are currently and focusing on improving that to bring the joy, the spark, the aliveness in your marriage to new heights together.
We will not be focusing on "what's wrong", instead this is about focusing on where you want to go - what that next level is, what lights you up, what will give you that jump start to create the relationship of your dreams.
We want to Elevate your communication, your intimacy, your attraction, your goals and your overall happiness within your relationship. Think fun activities you get to participate in together and stretch yourselves with (don't worry, no trust falls required =)), sessions with amazing guest experts who specialize in relationship coaching, sex, business and more. We want to learn from couples who are killing it across the board - not just in business but marriage as well.
That being said, here's what you can expect:
The Elevate Couples Experience will be held the weekend of November 12-13 here in Scottsdale, AZ. (location being decided)
There are two options for you to join - a VIP option or a general admission option.
- VIP Elevate Couples Experience:
Friday November 12
Morning: Group couples recreational outing
Afternoon: time off for you to connect as a couple
Evening: 5 course meal with us in a private room at one of our favorite restaurants
Saturday November 13:
General Session: 9:30 AM
Lunch (provided): 12:30-1:30
Afternoon Session: 1:30-4:00 PM
Cocktail party: 5:00 PM (private residence)
VIP PRICE: $2,222 per couple OR 3 payments of $900 (bi weekly).
VIP PAY IN FULL HERE
VIP PAYMENTS HERE
- General Admission Elevate Couples Experience:
Saturday November 13:
General Session: 9:30 AM
Lunch (provided): 12:30-1:30
Afternoon Session: 1:30-4:00
Cocktail party: 5 PM (private residence)
General Admission price: $1,111 per couple OR 3 payments of $500 (bi-weekly).
General Admission pay in full HERE
General Admission payments HERE
Couple questions we want to answer for you here ahead of time:
- Will this be covid safe? Yes, we will make sure to do our part to keep it safe for everyone involved.
- What if I have to back out? Refunds will be available until October 11.
- What can I expect? Amazing speakers, activities and tangible takeaways for you to implement right now in your life and marriage. This weekend is going to be fun, abundant and high vibe. Being here will change you just from the energy not to mention you will make friendships with other couples who are wanting to grow with you which is priceless. We want you to walk away from this with new friendships that will help you continue this journey.
- Are spots limited? For the VIP option we are limiting it to just 10 couples since we want to keep it more intimate. For general admission there's no limit as of now.
- When do I need to get tickets by? This is first come first serve! We can't promise there will be available if you wait - especially for the VIP option.
Email us at Joy@levelupbabe with any questions - we are happy to answer. And if you go ahead and join us, email us back to tell us what you are excited about! We want to hear from you and we can't wait to see you soon!
Get excited - this is going to be epic.
-Peter and Joy
Whose felt overwhelmed with their business, their life, and all of the other things?
“Overwhelm happens when you are confronting and challenging current beliefs.”
- Overwhelm happens when were up-leveling
- What is underneath overwhelm
- Bringing awareness to things
Welcome! We are so excited that you are here. This is something that's been on our hearts for a while and we are ecstatic watching it come to fruition.
As you might know, our marriage has a pretty unique story that is the foundation for this couples experience. After walking through infidelity and addiction, I (Joy) found personal development and coaching. I began to grow and change as I worked on myself. I wanted it. I was hungry for it. Something in me knew I wanted more.
But as time went on, I found myself really wanting Peter to come along the journey with me. This desire eventually turned into a gap in our relationship where I could feel us growing apart due to not growing together.
It took hiring a marriage coach, digging deep into our traumas, studying masculine + feminine energy and months of intentional effort to get our marriage where it is today - thriving, happy and actively growing together. We are now partners who spur each other on in our pursuits and also provide amazing healing to each other because we both can hold space for each other and our journeys so much better.
We've learned so much and had a desire to share and help other couples get to a new place in their marriage - that next level.
AND, we've noticed a pattern: couples either aren't growing together OR are growing apart because one of them is but the other is not. Women are showing up to events, masterminds, coaching in high numbers and they all say the same thing "I want my husband to be here. I want to be doing more things like this with my husband."
To be honest, there's not a lot out there for couples in the personal development/coaching space!
So, that's why we created the Elevate Couples Experience - a weekend retreat for couples who want to start investing in growing together as a couple.
This will be a combination of personal work + marriage practices to give you both a jumpstart on your own growth AND your growth together as a couple.
The entire theme will be about taking you from where you are currently and focusing on improving that to bring the joy, the spark, the aliveness in your marriage to new heights together.
We will not be focusing on "what's wrong", instead this is about focusing on where you want to go - what that next level is, what lights you up, what will give you that jump start to create the relationship of your dreams.
We want to Elevate your communication, your intimacy, your attraction, your goals and your overall happiness within your relationship. Think fun activities you get to participate in together and stretch yourselves with (don't worry, no trust falls required =)), sessions with amazing guest experts who specialize in relationship coaching, sex, business and more. We want to learn from couples who are killing it across the board - not just in business but marriage as well.
That being said, here's what you can expect:
The Elevate Couples Experience will be held the weekend of November 12-13 here in Scottsdale, AZ. (location being decided)
There are two options for you to join - a VIP option or a general admission option.
- VIP Elevate Couples Experience:
Friday November 12
Morning: Group couples recreational outing
Afternoon: time off for you to connect as a couple
Evening: 5 course meal with us in a private room at one of our favorite restaurants
Saturday November 13:
General Session: 9:30 AM
Lunch (provided): 12:30-1:30
Afternoon Session: 1:30-4:00 PM
Cocktail party: 5:00 PM (private residence)
VIP PRICE: $2,222 per couple OR 3 payments of $900 (bi weekly).
VIP PAY IN FULL HERE
VIP PAYMENTS HERE
- General Admission Elevate Couples Experience:
Saturday November 13:
General Session: 9:30 AM
Lunch (provided): 12:30-1:30
Afternoon Session: 1:30-4:00
Cocktail party: 5 PM (private residence)
General Admission price: $1,111 per couple OR 3 payments of $500 (bi-weekly).
General Admission pay in full HERE
General Admission payments HERE
Couple questions we want to answer for you here ahead of time:
- Will this be covid safe? Yes, we will make sure to do our part to keep it safe for everyone involved.
- What if I have to back out? Refunds will be available until October 11.
- What can I expect? Amazing speakers, activities and tangible takeaways for you to implement right now in your life and marriage. This weekend is going to be fun, abundant and high vibe. Being here will change you just from the energy not to mention you will make friendships with other couples who are wanting to grow with you which is priceless. We want you to walk away from this with new friendships that will help you continue this journey.
- Are spots limited? For the VIP option we are limiting it to just 10 couples since we want to keep it more intimate. For general admission there's no limit as of now.
- When do I need to get tickets by? This is first come first serve! We can't promise there will be available if you wait - especially for the VIP option.
Email us at Joy@levelupbabe with any questions - we are happy to answer. And if you go ahead and join us, email us back to tell us what you are excited about! We want to hear from you and we can't wait to see you soon!
Get excited - this is going to be epic.
-Peter and Joy
“When we are evolving and growing, there’s a natural period of falling away.”
- There are seasons in your life where things that once were part of your life will fall away
- Focus on the people who do and not on the people who don’t
- Go to the people who recognize your value and services
Welcome! We are so excited that you are here. This is something that's been on our hearts for a while and we are ecstatic watching it come to fruition.
As you might know, our marriage has a pretty unique story that is the foundation for this couples experience. After walking through infidelity and addiction, I (Joy) found personal development and coaching. I began to grow and change as I worked on myself. I wanted it. I was hungry for it. Something in me knew I wanted more.
But as time went on, I found myself really wanting Peter to come along the journey with me. This desire eventually turned into a gap in our relationship where I could feel us growing apart due to not growing together.
It took hiring a marriage coach, digging deep into our traumas, studying masculine + feminine energy and months of intentional effort to get our marriage where it is today - thriving, happy and actively growing together. We are now partners who spur each other on in our pursuits and also provide amazing healing to each other because we both can hold space for each other and our journeys so much better.
We've learned so much and had a desire to share and help other couples get to a new place in their marriage - that next level.
AND, we've noticed a pattern: couples either aren't growing together OR are growing apart because one of them is but the other is not. Women are showing up to events, masterminds, coaching in high numbers and they all say the same thing "I want my husband to be here. I want to be doing more things like this with my husband."
To be honest, there's not a lot out there for couples in the personal development/coaching space!
So, that's why we created the Elevate Couples Experience - a weekend retreat for couples who want to start investing in growing together as a couple.
This will be a combination of personal work + marriage practices to give you both a jumpstart on your own growth AND your growth together as a couple.
The entire theme will be about taking you from where you are currently and focusing on improving that to bring the joy, the spark, the aliveness in your marriage to new heights together.
We will not be focusing on "what's wrong", instead this is about focusing on where you want to go - what that next level is, what lights you up, what will give you that jump start to create the relationship of your dreams.
We want to Elevate your communication, your intimacy, your attraction, your goals and your overall happiness within your relationship. Think fun activities you get to participate in together and stretch yourselves with (don't worry, no trust falls required =)), sessions with amazing guest experts who specialize in relationship coaching, sex, business and more. We want to learn from couples who are killing it across the board - not just in business but marriage as well.
That being said, here's what you can expect:
The Elevate Couples Experience will be held the weekend of November 12-13 here in Scottsdale, AZ. (location being decided)
There are two options for you to join - a VIP option or a general admission option.
- VIP Elevate Couples Experience:
Friday November 12
Morning: Group couples recreational outing
Afternoon: time off for you to connect as a couple
Evening: 5 course meal with us in a private room at one of our favorite restaurants
Saturday November 13:
General Session: 9:30 AM
Lunch (provided): 12:30-1:30
Afternoon Session: 1:30-4:00 PM
Cocktail party: 5:00 PM (private residence)
VIP PRICE: $2,222 per couple OR 3 payments of $900 (bi weekly).
VIP PAY IN FULL HERE
VIP PAYMENTS HERE
- General Admission Elevate Couples Experience:
Saturday November 13:
General Session: 9:30 AM
Lunch (provided): 12:30-1:30
Afternoon Session: 1:30-4:00
Cocktail party: 5 PM (private residence)
General Admission price: $1,111 per couple OR 3 payments of $500 (bi-weekly).
General Admission pay in full HERE
General Admission payments HERE
Couple questions we want to answer for you here ahead of time:
- Will this be covid safe? Yes, we will make sure to do our part to keep it safe for everyone involved.
- What if I have to back out? Refunds will be available until October 11.
- What can I expect? Amazing speakers, activities and tangible takeaways for you to implement right now in your life and marriage. This weekend is going to be fun, abundant and high vibe. Being here will change you just from the energy not to mention you will make friendships with other couples who are wanting to grow with you which is priceless. We want you to walk away from this with new friendships that will help you continue this journey.
- Are spots limited? For the VIP option we are limiting it to just 10 couples since we want to keep it more intimate. For general admission there's no limit as of now.
- When do I need to get tickets by? This is first come first serve! We can't promise there will be available if you wait - especially for the VIP option.
Email us at Joy@levelupbabe with any questions - we are happy to answer. And if you go ahead and join us, email us back to tell us what you are excited about! We want to hear from you and we can't wait to see you soon!
Get excited - this is going to be epic.
-Peter and Joy
Do you know when things just feel blah to you? When things don’t feel exciting at all. With that, today, I’m going to share with you the questions that you need to ask to get you more in alignment. I have 4 questions for you to ask yourself to figure out where you’re leaking your energy and where you can become more in alignment with who you are and what you want.
- Where am I not following those gut feelings and asking for what I truly want?
- How am I making it a win for me and fun for me to do?
- Where can I ask for something?
- What will I commit to right? How to make this feel closer to a hundred percent for me?
“When you start to have energy leaks, it’s because you have things that are no longer aligned and authentic.”
- How to bring sparks back?
- 4 Questions to ask
- What is an energy leak?
Welcome! We are so excited that you are here. This is something that's been on our hearts for a while and we are ecstatic watching it come to fruition.
As you might know, our marriage has a pretty unique story that is the foundation for this couples experience. After walking through infidelity and addiction, I (Joy) found personal development and coaching. I began to grow and change as I worked on myself. I wanted it. I was hungry for it. Something in me knew I wanted more.
But as time went on, I found myself really wanting Peter to come along the journey with me. This desire eventually turned into a gap in our relationship where I could feel us growing apart due to not growing together.
It took hiring a marriage coach, digging deep into our traumas, studying masculine + feminine energy and months of intentional effort to get our marriage where it is today - thriving, happy and actively growing together. We are now partners who spur each other on in our pursuits and also provide amazing healing to each other because we both can hold space for each other and our journeys so much better.
We've learned so much and had a desire to share and help other couples get to a new place in their marriage - that next level.
AND, we've noticed a pattern: couples either aren't growing together OR are growing apart because one of them is but the other is not. Women are showing up to events, masterminds, coaching in high numbers and they all say the same thing "I want my husband to be here. I want to be doing more things like this with my husband."
To be honest, there's not a lot out there for couples in the personal development/coaching space!
So, that's why we created the Elevate Couples Experience - a weekend retreat for couples who want to start investing in growing together as a couple.
This will be a combination of personal work + marriage practices to give you both a jumpstart on your own growth AND your growth together as a couple.
The entire theme will be about taking you from where you are currently and focusing on improving that to bring the joy, the spark, the aliveness in your marriage to new heights together.
We will not be focusing on "what's wrong", instead this is about focusing on where you want to go - what that next level is, what lights you up, what will give you that jump start to create the relationship of your dreams.
We want to Elevate your communication, your intimacy, your attraction, your goals and your overall happiness within your relationship. Think fun activities you get to participate in together and stretch yourselves with (don't worry, no trust falls required =)), sessions with amazing guest experts who specialize in relationship coaching, sex, business and more. We want to learn from couples who are killing it across the board - not just in business but marriage as well.
That being said, here's what you can expect:
The Elevate Couples Experience will be held the weekend of November 12-13 here in Scottsdale, AZ. (location being decided)
There are two options for you to join - a VIP option or a general admission option.
- VIP Elevate Couples Experience:
Friday November 12
Morning: Group couples recreational outing
Afternoon: time off for you to connect as a couple
Evening: 5 course meal with us in a private room at one of our favorite restaurants
Saturday November 13:
General Session: 9:30 AM
Lunch (provided): 12:30-1:30
Afternoon Session: 1:30-4:00 PM
Cocktail party: 5:00 PM (private residence)
VIP PRICE: $2,222 per couple OR 3 payments of $900 (bi weekly).
VIP PAY IN FULL HERE
VIP PAYMENTS HERE
- General Admission Elevate Couples Experience:
Saturday November 13:
General Session: 9:30 AM
Lunch (provided): 12:30-1:30
Afternoon Session: 1:30-4:00
Cocktail party: 5 PM (private residence)
General Admission price: $1,111 per couple OR 3 payments of $500 (bi-weekly).
General Admission pay in full HERE
General Admission payments HERE
Couple questions we want to answer for you here ahead of time:
- Will this be covid safe? Yes, we will make sure to do our part to keep it safe for everyone involved.
- What if I have to back out? Refunds will be available until October 11.
- What can I expect? Amazing speakers, activities and tangible takeaways for you to implement right now in your life and marriage. This weekend is going to be fun, abundant and high vibe. Being here will change you just from the energy not to mention you will make friendships with other couples who are wanting to grow with you which is priceless. We want you to walk away from this with new friendships that will help you continue this journey.
- Are spots limited? For the VIP option we are limiting it to just 10 couples since we want to keep it more intimate. For general admission there's no limit as of now.
- When do I need to get tickets by? This is first come first serve! We can't promise there will be available if you wait - especially for the VIP option.
Email us at Joy@levelupbabe with any questions - we are happy to answer. And if you go ahead and join us, email us back to tell us what you are excited about! We want to hear from you and we can't wait to see you soon!
Get excited - this is going to be epic.
-Peter and Joy
4 questions to start asking your spouse every day. This is an exercise shared with us by our mentor Chris Harder that we have been using on the daily and wanted to share with you.
- What are 3 things you are grateful for? 2. What are 3 things you are excited about? 3. What are 3 things you are manifesting today? 4. What are your wins. This is a great way to really give yourself what you need to see your progress and give yourself credit. It is time to take a positive look at your day and life and this is a great place to start. Add info for couples mastermind here: Welcome! We are so excited that you are here. This is something that's been on our hearts for a while and we are ecstatic watching it come to fruition. As you might know, our marriage has a pretty unique story that is the foundation for this couples experience. After walking through infidelity and addiction, I (Joy) found personal development and coaching. I began to grow and change as I worked on myself. I wanted it. I was hungry for it. Something in me knew I wanted more. But as time went on, I found myself really wanting Peter to come along the journey with me. This desire eventually turned into a gap in our relationship where I could feel us growing apart due to not growing together. It took hiring a marriage coach, digging deep into our traumas, studying masculine + feminine energy and months of intentional effort to get our marriage where it is today - thriving, happy and actively growing together. We are now partners who spur each other on in our pursuits and also provide amazing healing to each other because we both can hold space for each other and our journeys so much better. We've learned so much and had a desire to share and help other couples get to a new place in their marriage - that next level. AND, we've noticed a pattern: couples either aren't growing together OR are growing apart because one of them is but the other is not. Women are showing up to events, masterminds, coaching in high numbers and they all say the same thing "I want my husband to be here. I want to be doing more things like this with my husband." To be honest, there's not a lot out there for couples in the personal development/coaching space! So, that's why we created the Elevate Couples Experience - a weekend retreat for couples who want to start investing in growing together as a couple. This will be a combination of personal work + marriage practices to give you both a jumpstart on your own growth AND your growth together as a couple. The entire theme will be about taking you from where you are currently and focusing on improving that to bring the joy, the spark, the aliveness in your marriage to new heights together. We will not be focusing on "what's wrong", instead this is about focusing on where you want to go - what that next level is, what lights you up, what will give you that jump-start to create the relationship of your dreams. We want to Elevate your communication, your intimacy, your attraction, your goals, and your overall happiness within your relationship. Think fun activities you get to participate in together and stretch yourselves with (don't worry, no trust falls required =)), sessions with amazing guest experts who specialize in relationship coaching, sex, business, and more. We want to learn from couples who are killing it across the board - not just in business but marriage as well. That being said, here's what you can expect: The Elevate Couples Experience will be held the weekend of November 12-13 here in Scottsdale, AZ. (location being decided) There are two options for you to join - a VIP option or a general admission option. 1. VIP Elevate Couples Experience: Friday November 12 Morning: Group couples recreational outing Afternoon: time off for you to connect as a couple Evening: 5 course meal with us in a private room at one of our favorite restaurants Saturday November 13: General Session: 9:30 AM Lunch (provided): 12:30-1:30 Afternoon Session: 1:30-4:00 PM Cocktail party: 5:00 PM (private residence) VIP PRICE: $2,222 per couple OR 3 payments of $900 (bi weekly). VIP PAY IN FULL HERE VIP PAYMENTS HERE 2. General Admission Elevate Couples Experience: Saturday November 13: General Session: 9:30 AM Lunch (provided): 12:30-1:30 Afternoon Session: 1:30-4:00 Cocktail party: 5 PM (private residence) General Admission price: $1,111 per couple OR 3 payments of $500 (bi-weekly). General Admission pay in full HERE General Admission payments HERE Couple of questions we want to answer for you here ahead of time: 1. Will this be covid safe? Yes, we will make sure to do our part to keep it safe for everyone involved. 2. What if I have to back out? Refunds will be available until October 11. 3. What can I expect? Amazing speakers, activities, and tangible takeaways for you to implement right now in your life and marriage. This weekend is going to be a fun, abundant, and high vibe. Being here will change you just from the energy not to mention you will make friendships with other couples who are wanting to grow with you which is priceless. We want you to walk away from this with new friendships that will help you continue this journey. 4. Are spots limited? For the VIP option, we are limiting it to just 10 couples since we want to keep it more intimate. For general admission, there's no limit as of now. 5. When do I need to get tickets by? This is first come first serve! We can't promise there will be available if you wait - especially for the VIP option. Email us at Joy@levelupbabe with any questions - we are happy to answer. And if you go ahead and join us, email us back to tell us what you are excited about! We want to hear from you and we can't wait to see you soon! Get excited - this is going to be epic. -Peter and Joy Give 10 Get 10 Link: https://level-up-babe.mykajabi.com/offers/2jfqt4rM?coupon_code=GIVE1
0:19 Tiffany Paul is a former unfulfilled corporate employee spending 10 years with Procter and Gamble before leaving her six-figure salary and taking the leap to full-time entrepreneur. She is the host of the dream life podcast, a platform that empowers listeners to chase down their big dreams and redefine success for themselves. She is also the founder of the slept life, a curated marketplace for all your sleep needs. She currently lives in Southern California with her husband of nine years, and their two children ages three and four.
5:16 So if I took the leap, and that first business was in the travel space, and shortly thereafter we had a pandemic, a worldwide pandemic, which completely halted travel. And so I really was forced to hit that rock bottom moment where I was just everything came crashing down, and I had to really reevaluate my dreams. Had you already left the corporate career? Yeah, yep. So I took the leap in 2019.
8:47 So what are their failure? Well, yeah, it was like, like for you guys. Were you downsizing? Again? Were you getting credit cards? Like, how did you make it through? Yeah, so I told you, I'd invested really heavy upfront. And you know, I was like, I need to find a way to make money. So I had to, in the midst of my rock bottom pivot quite quickly. And so that's where the sleep shop was born. Because my first product was actually it's called the super scarf. It's an infinity scarf with a built in neck pillow.
10:00 In the only thing I know how to make money quickest is my own business. Oh my gosh. So you dove into your emergency fund to fund again? Another business idea on paper, right? No, no, I love it. Because I love how you basically lived your worst nightmare lived your worst fear and you're like, and yet, I'm going to do this again. And yet, because that's how we change our stories.
15:07 So how did you put those two things together and not get Uber focused on one or the other, because I think people tend to slide into water slide into the other. So I also picked up consulting. So that opportunity came forward. And I was like, hell yeah, money. And so it was like it was in the startup in the legal space. And I was like, Sure. So I always say, if you're in this kind of balance, where you're like, I want to do what I love, I want my business to be my thing. But it's not making money, because it takes time, right? I I'm a huge advocate of any stream of income that can help free you from that stress and anxiety.
21:58 So everyone looks to me nice. How do you do that? Is it because I have this crazy discipline where I slow myself down in small ways and large ways. So I told you earlier, before we hit record, I just got away for a 48 hour solo trip to Ohio to just relax and they do that probably quarterly and I usually do them on a whim, like meaning I'm burnt out, I'm booking it tomorrow. And I usually do it on a weekday. My kids are in childcare so that I don't put it all my husband, and then I let my husband go golfing, you know when I get back.
25:00 Today on this podcast You sound like so clear and so certain. And like, like you're in it right? You're in the zone. Are you always like that when it comes to your business? Do you ever have days where you're like, like, what am I even doing? Like, I don't even know what I'm doing what I'm building? Yeah, I definitely feel like I've up leveled since this rock bottom.
31:00 I love the analogy of contractions. And I will say that when I had my first everyone told me that like, Don't fight it, just embrace it. And I was like, What the fuck are you all talking about? And I hated that piece of advice.
40:00 We could just keep going. I felt the same when you were on to us like we can make Oh, we do get to talk again. I'll see you soon now we just have to touch but thank you for having me. Well do some coffee dates or something. Yeah, exactly. So tell everyone where they can find you how they can work with you all the things. Yes, so the podcast is dreamlike, with Tiffany Paul and more conversations like this around creating the life that you love living and creating your own definition of success and living the dream.
“Life is not meant to be worked away. It’s meant to be lived and enjoyed.”
- You’re not starting from scratch, you’re starting from the experience
- Feeling enough without external validation
- Stop fitting into a box of one thing
Give 10 Get 10 Link: https://level-up-babe.mykajabi.com/offers/2jfqt4rM?coupon_code=GIVE1
1:45 So I was thinking about the other day how I've literally never made a bad investment. And most people look at coaches or courses or programs and they have things that they can point to, well, maybe I shouldn't say most people might not be most people, but a lot of people and they say that was a bad investment. I didn't get a return on my money, whatever. And I was really contemplating that the other day, and I was realizing I actually don't think I've ever made a bad investment.
5:31 And this is what I really want to talk about today, with investments bring you, they bring your current stories, and they highlight them in front of your face. So when you have that moment where you're talking to a coach, and you have to want to work with them, then you hear the amount and you're like, whatever your reaction is, in that moment, if it's fear, if it's Oh, crap, whatever that is, that is an automatic Hey, look, what's running the show for you.
9:52 So the hardest part of transformation when I'm working with clients, is when your body It still reacts the way that it always does and produces those chemicals and produces those emotions.
12:12 So when you go to invest, when you go to invest, when you go to uplevel, when you're like I'm done, playing at this level, I'm ready for the next one, you will have to feel the feelings that come up.
18:25 Thank you for tuning in to the level of fame show. Don't forget to follow us on Spotify and iTunes. And if you love this episode, please take five seconds and send it to a friend. I'm on a mission to help more women break free of hustle mode. And when you share this, you help one more woman feel like she's not alone. She's not crazy, and she does have hope for more. Remember women need this more than ever right now. And you get to help be part of the change. Thank you for helping us change the collective trend right now and I will see you back on the show soon.
"In order to heal, we have to confront these stories."
- Where are some of your beliefs getting triggered or activated?
- How can you see this as an opportunity to lean in?
Give 10 Get 10 Link: https://level-up-babe.mykajabi.com/offers/2jfqt4rM?coupon_code=GIVE1
0:39 Welcome to the level of babes show. I am your host, Joy Harrington, a wife, and mom of two kids stay at home mom turned master coach for women stepping into their feminine energy. After generating over a million dollars in sales primarily on Instagram over four years and hitting burnout, I began a journey that led to discovering coaching, and a secret superpower feminine energy. Watching my marriage, business and life transform while cultivating this superpower made me realize more women need this. Now I get to mentor women who are ready to start thriving in their life instead of surviving it. Because when life gets hard, we always have a choice. We can give it and keep hustling for our worth. Or we can lean into our intuition and level up, it's your time, time to step into your secret superpower and level up.
2:44
Good morning. Good morning. Monday, two beautiful day. I'm listening to the birds. We're gonna talk about when you feel lost in your business. When you feel lost when you feel like you don't have clarity when you feel like things aren't happening for you the way that it seems to be happening for everybody else. All the things. Good morning. Good morning. Good morning. Yeah, I see people often tell me Good morning, tell me where you're up and on. So I want to talk to you about when you feel like you're making all this effort in your business and things aren't happening for you the way that they're happening for other people, right? Or when you feel like you keep trying all the things and nothing keeps happening, then you have lack of clarity.
8:25 It's not your truth. What do I mean by that? Your power comes from your truth and yours alone. Your truth does not come from what you were taught. It does not come from what you read is the truth. It's not what other people say is the truth. Your truth is your most powerful voice and message and your truth only comes from what you feel so deeply within you. So we have become a society we've become people have adopted truths, and it makes us watered down. It makes us not powerful.
18:40 That's my thoughts for you guys today. Tell me how it goes. You can tag me. And quick reminder, my membership group is $1 This month, if you want to hop in, we do coaching there twice a month plus you get my courses which are amazing, and I would love to see you in the group. So it's $1 the links in my bio. Alright, everybody, have an amazing day. Love you all. Thank you for tuning into the level of fame show. Don't forget to follow us on Spotify and iTunes. And if you love this episode, please take five seconds and send it to a friend. I'm on a mission to help more women break free of hustle mode. And when you share this, you help one more woman feel like she's not alone. She's not crazy. And she does have hope for more. Remember, women need this more than ever right now. And you get to help be part of the change. Thank you for helping us change the collective trend right now. And I will see you back on the show soon.
“Your powers come from your truth and yours alone”
- How your power is more potent when it comes through you because you are feeling it at such a deep level
- The people that trust themselves the most, get their directions, their beliefs, their ideas for their business, all of it, for themselves.
Give 10 Get 10 Link: https://level-up-babe.mykajabi.com/offers/2jfqt4rM?coupon_code=GIVE1
0:00 Today we're going to talk about self-sabotage. Because so many people find themselves wanting to change, they want to do something different. Maybe they want to start that business, maybe they want to lose weight. Maybe they want to have a different relationship, no matter what it is, they have a desire for something different. No matter what they do, they can't seem to stop the self-sabotage.
0:28 Well, let's start by talking about what is self-sabotage. Self-sabotage, to me, is anything that comes up that prevents you from putting yourself out there to get the thing. Maybe it's putting yourself out there online, build the business, maybe it's doing the work that you know, that's required. Maybe it's, you know, still buying the junk food, even though you said you weren't going to or maybe it's I don't know, finding excuses, right?
2:11 There's a few things that can drive self-sabotage, a lot of it can be fear, right? fear of being seen fear of not being enough fear of missing the mark, fear of being criticized, fear of being made fun of fear of how we're perceived, there's a whole bunch of fears, right, there can also be beliefs about ourselves about what we're worth, about what we can have about who we can be that we took on a long time ago, that go completely opposite against now what we're trying to do.
5:06 When did this first start happening? When did I first start feeling this way? When did I first start believing this? What did I first start thinking this? What memory is going to come up for me what passenger on my bus? Do I need to meet you guys listen to me, you've heard me talk about passengers on the bus, right? previous versions of you that took on these beliefs. That is a great starting point.
6:58 When the anxiety comes up with a whatever comes up, do the opposite. Do it immediately do it in the moment, we're going to do it right now. And we're going to see that we can actually do something different, that we won't die, that things won't happen, that we will be okay, right, all the things it's awareness, feeling the fear or the feelings, they're whatever they are, and then doing the thing in spite of feeling it.
8:24 Talk to the passenger, figure out who it is, feel the feeling, process it through your body physically, and then take an action that's different, that's opposite than what you've always done.
“In starting a new belief, you do the opposite of what you’ve always done.”
- What is self-sabotage?
- What’s underneath the self-sabotage?
- How to shift self-sabotage?
Level Up Babe Membership: https://level-up-babe.mykajabi.com/Level-Up-Babe
“When you know yourself, there’s power within you.”
- Get to know Natalia
- Building a business from a place of what your purpose is first
- Using heart and unique calling to building a business
Levelupbabe Membership: https://level-up-babe.mykajabi.com/Level-Up-Babe
“The best way to start building a brand or business that is authentic to you is to immediately cut out any outside voices for a period of time.”
-
If you don’t know how to differentiate yourself in a space, you’ll get lost in the crowd.
-
What does getting the vision first does to you and your business?
-
Stop rushing the process
Levelupbabe Membership: https://level-up-babe.mykajabi.com/Level-Up-Babe
“It’s always a choice. You can choose to go the same route or you can choose a different route.”
- Get to know Steven Jaggers
- The concept of nature and nurture
- How breathwork works
Levelupbabe Membership: https://level-up-babe.mykajabi.com/Level-Up-Babe
“When you build from a place of looking outside of you, that becomes a chore. It doesn’t feel like what you’re called to.”
- What is Worn Out Wantrepreneurs?
- You don’t know how to differentiate yourself
- Monetizing what you’re learning.
Levelupbabe Membership: https://level-up-babe.mykajabi.com/Level-Up-Babe
Ash McDonald is a Therapist turned Holistic Business Coach, Mom of three, and Cyclical Planning Expert who believes your success is a direct result of how well you honor your body’s needs as a woman because the business of YOU is just as important as the business you’re running.
“Different phases create different abilities.”
-
Teaching women how to tap in with their intuition
-
What is biohacking?
-
Reasons why women don’t speak their genuine authentic selves on social media
For today’s episode, we’re going to talk about communication in your relationship
“How you approach someone and the way you format the conversation is going to determine the outcome.”
-
Women stepping into her feminine energy
-
Stating the facts
-
Showing up in your feelings
-
Being authentic
“How do you honor the pain side while moving forward? Simple. You need to recognize the feelings that are there.”
- We have old stories that are associated with pain
- Acknowledge and give acceptance
- What do you want to feel and how do you want to express it?
- Remember that feelings are supposed to come in and they are supposed to go out
VIP: https://level-up-babe.mykajabi.com/Levelupbabe-vip
Levelupbabe Membership: https://level-up-babe.mykajabi.com/Level-Up-Babe
“When you show up with heart and service first, strategy serves heart at service.”
-
Strategy is always secondary to heart and service
-
When there is too much information, people never get it
-
Different kinds of self-sabotage that comes forward
-
Using feedback to change and grow your business
Link: https://level-up-babe.mykajabi.com/Levelupbabe-vip
“Common thing that I see why people hold back on their business is because they keep looking to other people to have the answers.”
-
What inner work meant
-
Figuring out which voice is yours
-
What you start providing and what people come to you for
Link: https://level-up-babe.mykajabi.com/Levelupbabe-vip
Surrendering means trusting God, above all else. For today’s episode, we’ll dive deeply about how surrender leads to the path of success.
“People missed their calling, their purpose, their easier path to life because they’re so pulled onto what they think things should look like.”
-
What made it so hard was resistance
-
Reasons why you’re missing out in life
-
Insisting leads to frustration, burn out, and needing more masculine mode to make it more happen.
-
Questions that will help you to reflect on this
“If you force something, it never works.”
- Hustle mentality
- Hustling because you know your worth
- Small wins and consistency
“A block is not an obstacle to the gold. It is the gold.” A block is an opportunity
-
A block is an opportunity
-
Resistance to reality
-
Discovering who you truly are
"There's a big difference between calling someone out and calling someone forward."
- Space for storms
- Being moved and being unmoved
- Trusting in a deeper level
In today’s episode, we’re gonna talk about 3 questions you’re gonna ask yourself to start a brand today
“Let people tell you what they want and need instead of you thinking you know what they want and need.”
- Abundantly minded vs Abundantly stupid
- 3 things you’ll ask yourself to have a profitable purpose
- Making a list of all your experiences
- An offer that is completely unique
“Face the worst possible fear that you could imagine right now in your relationship and face it head on and experience that.”
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Facing your biggest fear when it comes to relationship
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Time and freedom to get in touch with your true desires.
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Choose to start something new
What if you stop worrying about needing to grow and instead, let go?
“What if you decided to believe that you were enough?”
- Choose to believe that who you are is enough.
- Show up and be you.
- What in your life are you afraid to let go of?
Lack of trust with yourself is keeping your business watered down
“Your powers come from your truth and yours alone”
- How your power is more potent when it comes through you because you are feeling it at such a deep level
- The people that trust themselves the most, get their directions, their beliefs, their ideas for their business, all of it, for themselves.
Kiki Shiple is a PA training in Ayurvedic medicine and well versed in the Medical Medium practices. She specializes in helping women heal through nutrition and natural supplements to feel amazing in their bodies. I wanted her on the show to talk Hashimotos, PCOS and more tips to feeling better. Find her on IG at @kikishiple
“There is light at the end of the tunnel so just keep the faith”
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Hormone optimization work
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Health Journey
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Working with woman to help them optimize their hormones in a natural holistic way
Today’s episode is a meditation that’s meant to guide you and open your heart. Meditation is very important before you start your day and your business because it enables you to show up authentically as you and your power that will make you feel grounded within yourself and your gift and present in your life.
“Always make sure to be tuned in and connected to your heart before you go throughout your day”
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How meditation helps you get in touch with your feelings and emotions
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Meditate and be with yourself
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Letting go of your worries
Today we are talking bout our new house! This is quite the story and we want to share it with you along with a few lessons we learned along the way. This wasn't just about finding our amazing house, it was about manifesting exactly what we wanted - even down to traveling this summer. And all when it looked impossible. Learn with us and see how you can begin to create new, impossible scenarios in your life too.
"So many people look at their options and they don't like them but they think they're limited and so they force themselves to pick from something they don't really like in the first place and because of that, they end up being resentful and unhappy that things don't work out."
- Let yourself want what you want
Do you want live coaching with Joy? What about being featured on the podcast? If you could have BOTH of her courses designed to maximize your sales on IG would you want them? Join Level Up Babe - our new community membership where you get all of the above! This amazing community gives you access to both her courses - a deep dive into producing sales on IG, feminine energy in your business, money mindset and more PLUS live coaching to ask questions and get help specific to your business, PLUS 1 workshop a month with guest trainers and speakers PLUS you get access for LIFE for one payment! A total steal. Click here to join: https://level-up-babe.mykajabi.com/Level-Up-Babe
Your power lies on how you feel!
Do you want live coaching with Joy? What about being featured on the podcast? If you could have BOTH of her courses designed to maximize your sales on IG would you want them? Join Level Up Babe - our new community membership where you get all of the above! This amazing community gives you access to both her courses - a deep dive into producing sales on IG, feminine energy in your business, money mindset and more PLUS live coaching to ask questions and get help specific to your business, PLUS 1 workshop a month with guest trainers and speakers PLUS you get access for LIFE for one payment! A total steal. Click here to join: https://level-up-babe.mykajabi.com/Level-Up-Babe
Hayleye Edwards is a lead generator and dm expert for sales on IG. After losing her dream job due to COVID, she decided to take her skills and launch her IG business serving coaches who don't have time to manage all their dm's and nurture the conversations with followers. Today we are talking all things DM'S - from the biggest mistake people are making to strategy for more sales conversions. Get ready to take notes! You can find her on IG at @hayleyeedwardsco and her website: www.hayleyeedwardsco.com "If you are so overwhelmed to talk to somebody and you don't feel good about it, they are probably not the kind of person you want to work with" * Capturing your voice * Spend your time doing what you love * #1 Mistake people are making in the DM's * Finding a point to relate
Do you want live coaching with Joy? What about being featured on the podcast? If you could have BOTH of her courses designed to maximize your sales on IG would you want them? Join Level Up Babe - our new community membership where you get all of the above! This amazing community gives you access to both her courses - a deep dive into producing sales on IG, feminine energy in your business, money mindset and more PLUS live coaching to ask questions and get help specific to your business, PLUS 1 workshop a month with guest trainers and speakers PLUS you get access for LIFE for one payment! A total steal. Click here to join: https://level-up-babe.mykajabi.com/Level-Up-Babe
Seeing the how before committing doesn't help you. However, not knowing the how is your gift
Do you want live coaching with Joy? What about being featured on the podcast? If you could have BOTH of her courses designed to maximize your sales on IG would you want them? Join Level Up Babe - our new community membership where you get all of the above! This amazing community gives you access to both her courses - a deep dive into producing sales on IG, feminine energy in your business, money mindset and more PLUS live coaching to ask questions and get help specific to your business, PLUS 1 workshop a month with guest trainers and speakers PLUS you get access for LIFE for one payment! A total steal. Click here to join: https://level-up-babe.mykajabi.com/Level-Up-Babe
God wants to support your desire.
Are you letting Him?
Do you want live coaching with Joy? What about being featured on the podcast? If you could have BOTH of her courses designed to maximize your sales on IG would you want them? Join Level Up Babe - our new community membership where you get all of the above! This amazing community gives you access to both her courses - a deep dive into producing sales on IG, feminine energy in your business, money mindset and more PLUS live coaching to ask questions and get help specific to your business, PLUS 1 workshop a month with guest trainers and speakers PLUS you get access for LIFE for one payment! A total steal. Click here to join: https://level-up-babe.mykajabi.com/Level-Up-Babe
"The eyes only see and the ears only hear what the brain is already looking for". In today's episode, I did Instagram Live Coaching where I talked about expectation and living in a state of expectancy.
Do you want live coaching with Joy? What about being featured on the podcast? If you could have BOTH of her courses designed to maximize your sales on IG would you want them? Join Level Up Babe - our new community membership where you get all of the above! This amazing community gives you access to both her courses - a deep dive into producing sales on IG, feminine energy in your business, money mindset and more PLUS live coaching to ask questions and get help specific to your business, PLUS 1 workshop a month with guest trainers and speakers PLUS you get access for LIFE for one payment! A total steal. Click here to join: https://level-up-babe.mykajabi.com/Level-Up-Babe
Meet Lauren: she’s partnered with an MLM and wanted to bust through her plateau. Content, posting for ideal clients and limiting beliefs.
Do you want live coaching with Joy? What about being featured on the podcast? If you could have BOTH of her courses designed to maximize your sales on IG would you want them? Join Level Up Babe - our new community membership where you get all of the above! This amazing community gives you access to both her courses - a deep dive into producing sales on IG, feminine energy in your business, money mindset and more PLUS live coaching to ask questions and get help specific to your business, PLUS 1 workshop a month with guest trainers and speakers PLUS you get access for LIFE for one payment! A total steal. Click here to join: https://level-up-babe.mykajabi.com/Level-Up-Babe
When you are suppressing everything you have inside, it will lead you to impatience and rush decisions. In today’s episode, I will talk about the lesson that you need to learn. Emotions come into our body and they are meant to come out. They are meant to be released and they are meant to be express. Many of us never do that, we always suppress it inside. With this episode, you’ll learn how to control and deal with it through breathwork.
Do you want live coaching with Joy? What about being featured on the podcast? If you could have BOTH of her courses designed to maximize your sales on IG would you want them? Join Level Up Babe - our new community membership where you get all of the above! This amazing community gives you access to both her courses - a deep dive into producing sales on IG, feminine energy in your business, money mindset and more PLUS live coaching to ask questions and get help specific to your business, PLUS 1 workshop a month with guest trainers and speakers PLUS you get access for LIFE for one payment! A total steal. Click here to join: https://level-up-babe.mykajabi.com/Level-Up-Babe
“Your greatest strength will also be your greatest weakness”
- How important breathwork is
- Managing emotions
- Slow down and feel more
- Life is meant to be felt
Amber Lilyestrom is a survivor of childhood sexual abuse and then a near death experience when giving birth to her daughter. This beautiful mama, podcast host, author, branding and transformational coach uses her voice and talents to help OTHERS find their voice and home in themselves. Her new book, Paddle Home is available on Amazon at https://www.amazon.com/Paddle-Home-passages-Amber-Lilyestrom/dp/0645135313/ref=sr_1_3?dchild=1&keywords=paddle+home&qid=1622596077&sr=8-3 And you can find her on IG at @amberlilyestrom Do you want live coaching with Joy? What about being featured on the podcast? If you could have BOTH of her courses designed to maximize your sales on IG would you want them? Join Level Up Babe - our new community membership where you get all of the above! This amazing community gives you access to both her courses - a deep dive into producing sales on IG, feminine energy in your business, money mindset and more PLUS live coaching to ask questions and get help specific to your business, PLUS 1 workshop a month with guest trainers and speakers PLUS you get access for LIFE for one payment! A total steal. Click here to join: https://level-up-babe.mykajabi.com/Level-Up-Babe
Do you struggle with feeling like you are being pulled in a million pieces? Are you a chronic worker and can't turn off work mode? Do you feel resentful of your clients? if so, you might have a boundaries problem. Today I'm sharing WHY we have issues with boundaries and what you can do about it. In the Let's Get Down To Business section I break down 3 tips for you to implement boundaries with your clients and business today. Do you want live coaching with Joy? What about being featured on the podcast? If you could have BOTH of her courses designed to maximize your sales on IG would you want them? Join Level Up Babe - our new community membership where you get all of the above! This amazing community gives you access to both her courses - a deep dive into producing sales on IG, feminine energy in your business, money mindset and more PLUS live coaching to ask questions and get help specific to your business, PLUS 1 workshop a month with guest trainers and speakers PLUS you get access for LIFE for one payment! A total steal. Click here to join: https://level-up-babe.mykajabi.com/Level-Up-Babe
“You can only be open to things when you are detached from the outcome”
- Be open to different possibilities
- You can’t skip a step
- There is an abundance of time and opportunity, just take an action
- Motivation should be the things that fulfills you
Rebecca Louise is a fitness entrepreneur who got her start with being hired to film workout videos for a youtube channel. After finding something she loved, she was exposed to network marketing where she saw nothing but huge opportunity. After building a business there, she started her own youtube channel sharing positive workout videos that would later turn into a fitness empire including her own app! She is an author, host of the podcast It Takes Grit and is passionate about showing up in a positive state. Today we chat all things business, building a brand, how to change your state to attract what you want and learning to love marketing.
“Trading expectation to appreciations”
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The Art of Promotion
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Everything is timing
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You don’t have to chase to prove your worth
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Come with me not look at me
When sales are hard, you have a self-worth problem and a mixture of false beliefs. In business, there will always be that phase of wanting that constant success of more. It becomes an addiction. The positive things that happen to you are no longer enough, instead of focusing on the positive things, all you see is the failure, state of comparison, self-doubt, fear, and feeling like a failure. The fire that you ignite is slowly losing its heat. The excitement within you is slowly vanishing. Today, let me teach you. Let me guide you. You have a voice; you have a message and I want to help you do that. Learn to embrace it and enjoy it and it will make you a much happier person.
“Make it easy and heart lead”
- What meaning am I attaching?
- How can I be happy, satisfied, and enough without anything else?
- How can I focus on what I have?
- What does make me special?
Country singer Jessie Ritter is joining us on the show today talking all about her journey to success from working on a cruise ship to shameless self promotion, this girl is sharing it all. Listen in to learn how to be your biggest promoter in starting your business, following experience over exposure and creating your dream life. You can find her on IG at @jessie.ritter and on spotify and Itunes to hear her music.
There's a pattern that happens when business owners start to see some success - they hear to set goals, start making things happen and their focus shifts to the numbers instead of why they wanted the business in the first place. You got into the business because of your heart. But then you decided to turn that off and start focusing on benchmarks for success. And that makes business a million times harder. Today I'm giving you permission to lead with your heart AND showing you how to in your business because "where your heart is, there your treasure is also." Your heart is your superpower. Let's turn it on.
Mandy is a former cruise ship performer turned Instagram Coach & strategist helping entrepreneurs scale their business on Instagram without being salesy! She has a deep love for coffee, prefers the mountains over the beach & is currently binging Schitts Creek on Netflix! Join us as we chat about building a business on Instagram and the power of reels! Reels is the quickest way to grow your reach right now on Instagram and Mandy breaks down the secret sauce behind reels.
Does it feel uneasy when pricing your services? Difficult to "know" if the price tag on your services is "worth" what your clients will get? What you are offering people is far more valuable than anything else they can purchase monetarily purchase. The experience of working with you is literally life-changing for them. Listen in to this voxer thread message I provided to my Mastermind and see how your confidence shifts.
Heidi Powell is a trainer, transformation specialist, mother offour, savvy businesswoman and entrepreneur, author, nutrition nut, and overall health guru. Heidibecame a fixture in America’s living room as she worked side-by-side Chris Powell on ABC’s hitshow,Extreme Weight Loss. Heidi empowered thousands across the globe as the matriarch andtour de force for the often-struggling participants, serving as their daily fitness coach, voice ofreason, and biggest cheerleader. Today we are chatting all things motherhood, business, growth and living with no regrets. Learn her boundaries around being a mom while building multiple business, how to make peace with your past, the biggest investment she's ever made, her rock bottom moments that led to her transformation and more.
When you are ready to expand your business, your life, your relationships etc, it can be difficult to know what you need! Is it more podcasts? A course? A coach? How do you know which one will give you what you want? Today I"m breaking down how to know which one is the right fit for you and the 3 qualifiers I've used to pick my coaches to work with.
Today on the show Regina Lawrence is chatting being a successful attorney turned business coach and the road that got her there. She found herself in a life that she realized she no longer wanted and that became her catalyst to a whole new beginning. Today we chat using your intuition, how to be more present in your life, expanding yourself to grow your business and more. You can find her at @reginaalawrence on IG and at www.reginalawrence.com.
Collaboration is the lifeblood of your business. Today I'm breaking down 5 tips to collaborating and networking in wealth building ways! My entire brand and business would not be here today without the collaborating and networking that I did from the get go and I wanna help you explode your business by expanding yourself through collaboration.
Join the last 90 days of my mastermind! Come to the live event in May and be a part of this amazing group. Apply HERE https://ana1060.typeform.com/to/RiK78oSp
Jill Stanton is the co-founder of Screw The 9-5 where she and her husband teach course creators and coaches how to build a 6 figure business as well as her brand new brand: Millionaire Girls Club. Today we are talking the nitty gritty details of building a thriving business from how to sell to gain one on one clients, how to pick a niche, her thoughts around freebies and pop up FB groups to sell! We are talking it all.
Feminine energy is a hot topic right now. But in reality, you need BOTH masculine and feminine energy to thrive! So, how do you know which one you need more of in your life? Today I'm breaking down how to know which energetic state you might be in and how to balance using both to create the life you want. Also, be sure to text the word "FEMININE" to 303-529-2350 opt into our FREE Finding Your Feminine Fire mini challenge!
Showing up online using story form writing is the MOST powerful way to attract clients to you. It's powerful because it connects us to others through emotion which is compelling to your audience! Today I'm teaching you HOW to show up online with story form - the right and the "wrong" way. If you want to get in on Joy's free Feminine Fire challenge talking all about how to harness your feminine energy to show up in your business more powerfully, text the word "FEMININE" to 303-529-2350. And Building Beliefs That Serve is officially on sale - this brand new course is over 9 hours of content all focused on bridging the gap within you that is blocking you from success and action that you want to be taking. Plus we dive into branding, failure, money energetics and more - all with a feminine energy twist! Get in to this course here https://level-up-babe.mykajabi.com/offers/MEZEXgB7
"You do not rise to the level of your goals, you fall to the level of your systems." Today we are talking goals and how they are killing your forward momentum in your business. Goal focus = outcome focus = masculine energy and can leave you constantly chasing something outside of you to be happy. Listen in to hear what to focus on INSTEAD and what you can do this month to move the needle in your business.
Kimberly Peterson is the founder of Mompreneur Collective but her story really began when she was diagnosed with cancer and left her day job to recover fulltime. This mama of two shares her remarkable story using quantum physics to heal her body naturally while founding her new company! Hear about what quantum physics is and how you can begin using it to create anything in your life from health and wellness to a whole new life.
When you continue to think thoughts of "I don't feel motivated", "I don't have clarity", "I feel like I'm failing" you will continue to FEEL unmotivated, blah, discouraged etc. Today Joy is showing you how to break that thought loop and create a new, inspired, empowered one that helps you show up as the badass version of you that you are.
Most women hear about feminine energy but they don’t know how that actually shows up in their content, their DM’s, their stories, their posts etc. Today Joy is sharing what that looks like and how to show up online in your feminine energy ATTRACTING sales and clients to you so that you can stop chasing them. Quick reminder: this is the last call for round 2 of Joy’s mastermind: The Instagram Sisterhood. This special group is for women who want to grow quickly, crush goals and harness their feminine energy to produce new action in their business and life. This group provides the tribe you need, coaching with Joy and experiences to get you out of your head and into action in your life. Text the word MASTERMIND to: +1 303-529-2350 for details!
A Follower asked Joy "what made you so successful?" Discover Joy's response in you listen in on what took her from 0 to a multiple 6 figure income in less than a year. The IG Sisterhood is open for enrollment through April 1st. Looking for sisterhood, community, growth and unforgettable life experiences? That is what the IG Sisterhood is all about. For more information text the word MASTERMIND to me at 1-303-529-2350.
Danny Johnson is a speaker and podcast host of The Best Life with her friend Jill. After being paralyzed at the age of 21 and then re-learning how to walk and pivot her dream, she went on to massive success in Network Marketing to then filing bankruptcy and starting over in Dallas, Texas. But then in 2016 she lost everything when she learned of her husband's infidelity. It forced her to pivot again with a new "do over". Today she spreads her message of embracing your do overs in life and how to overcome any obstacle that comes your way.
There are 3 spots open for 1 on 1 coaching with Joy and round two of the mastermind is officially open for enrollment! This round goes from April 1-September 1 with two in person events: one in May and the other in August (in Mexico!). Head over to her IG @joyharrington.ig and click the link in her bio to join. Doors for the Mastermind close April 1.
A year ago I was running in my schedule constantly. And that lead to burnout, adrenal fatigue, hashimotos disease and regret in feeling like I was missing out on my life and raising my kids. But how do you have structure and a schedule while also honoring the feminine energy side of you that flows and doesn't have structure? Today, I'm going to share my tips that have allowed me to get to a place of freedom, joy and aliveness in my life that I've never experienced before. So let's dive in! Let's talk masculine and feminine energy with your schedule.
There are 3 spots open for 1 on 1 coaching with Joy and round two of the mastermind is officially open for enrollment! This round goes from April 1-September 1 with two in person events: one in May and the other in August (in Mexico!). Head over to her IG @joyharrington.ig and click the link in her bio to join. Doors for the Mastermind close April 1.
Lindsey Schwartz is the creator of Powerhouse women - a book, podcast and live annual event in Scottsdale Arizona. Today on the show we talk about the journey of entrepreneurship - how she got started with NWM, realized she wanted to do more and then had to face some big fears to make that leap. Lindsey keeps it real and raw - sharing the truth of what entrepreneurship actually looks and feels like which is why women love her. Get ready to take some notes and get out of your comfort zone. There are 3 spots open for 1 on 1 coaching with Joy and round two of the mastermind is officially open for enrollment! This round goes from April 1-September 1 with two in person events: one in May and the other in August (in Mexico!). Head over to her IG @joyharrington.ig and click the link in her bio to join. Doors for the Mastermind close April 1.
Today's episode is a clip from my brand new course: Building Beliefs That Serve. Joy rifts on faith, vision, gratitude and quantum physics to show how your results are happening for you based on how you are internalizing these things.
Text the word BUSINESS to number 303-529-2350 for weekly tips on how to build a coaching business.
There are 3 spots open for 1 on 1 coaching with Joy and round two of the mastermind is officially open for enrollment! This round goes from April 1-September 1 with two in person events: one in May and the other in August (in Mexico!). Head over to her IG @joyharrington.ig and click the link in her bio to join. Doors for the Mastermind close April 1.
From gymnast to military life to millionaire by 25, meet Annie Graft! This serial entrepreneur has a heart of gold and the grit and belief to make anything happen. After quitting on her dreams because of fear of criticism and then overcoming that, this girl has lived all out in her pursuit of building a dream life. Listen in to hear HOW to get past the fear of others and how to live shamelessly in the pursuit of what sets your soul on fire.
There are 3 spots open for 1 on 1 coaching with Joy and round two of the mastermind is officially open for enrollment! This round goes from April 1-September 1 with two in person events: one in May and the other in August (in Mexico!). Head over to her IG @joyharrington.ig and click the link in her bio to join. Doors for the Mastermind close April 1.
There are 3 spots open for 1 on 1 coaching with Joy and round two of the mastermind is officially open for enrollment! This round goes from April 1-September 1 with two in person events: one in May and the other in August (in Mexico!). Head over to her IG @joyharrington.ig and click the link in her bio to join. Doors for the Mastermind close April 1. I know you feel frustrated. You feel like you sound like everyone else. You don't fit in because what works for "everyone" doesn't seem to work for you. You fear deep down that you are just copying others that you learn from. You aren't confident in the tools you have to give your clients massive transformation. You have tried lots of times and lots of different things but no matter what you always end up back here - nothing seems to stick. You WANT the weight loss, the business success, the income, the clients....but you can't seem to show up for your wants. And you wonder: will I always be like this? Can I even hope for something different? Is something wrong with me? Love, I have been there. I get how you feel. And there is NOTHING wrong with you. You aren't broken, you aren't hopeless, you aren't a bad coach. You are just operating out of alignment. Let me explain: Right now you are in constant start/stop mode because you are at war with yourself: you can feel that what you have been taught or shown doesn't FEEL good to you but you don't know what else to do. You have been told that's the "way to get results" right? So you try to force yourself to do it but because it doesn't feel good you don't and then you end up beating yourself up like something is wrong with you. When, in fact, there is nothing wrong with you. Your intuition is speaking and you are ignoring her out of fear that she's wrong. Over the span of your life you have taken on many, many beliefs. Aka thoughts that go something like this: "You have to work hard to make money" "You have to sell X way to make sales" "You have to overcome objections"
"You have to fit in or you're weird" "You don't know what you're talking about" "You aren't smart" "You have to hustle for what you want" "You're big boned - you won't ever look like those girls" "You can't charge that much" "You can't ask for that" "They would never pick you" I'm sure you could add a lot more to the list. When you have a belief, your brain will always work to prove it right - even ones you don't like. So, your brain will find a way to show up and sabotage you anytime that you begin to take action that would disprove these beliefs. Whether that's in your health, relationships, business - ALL of it. When others tell you to just "work harder" or that you need more "discipline", it doesn't work because you cannot outwork your subconscious beliefs. No matter how much you want to. So what can you do? 3 Things: 1. Identify the hidden beliefs/agreements that are showing up holding you hostage. 2. Address the pain and healing that is needed (we often take on beliefs out of painful circumstances that wounded us - healing is needed there for true transformation to take place) 3. Reframe and build in new beliefs that support the action you want to take. Sounds simple. And the concept for sure is. But we have had years of living and thinking the ways that we have. So this work is a process that requires intention, space and committment. That's why I created Building Beliefs That Serve: A 6 week group coaching program designed to help you identify the core beliefs that are holding you back, begin your healing process AND start building in replacement beliefs that will free you to show up the way that you truly desire to. In this course you will get: 1. My exact 6 step process to walk you through this on printable sheets so that this can become a daily practice for you. 2. 3 live trainings and 3 coaching calls with me and the group plus 3 BONUS trainings from me on Feminine energy for your business: Branding, Selling + Developing unique offers that sell. (9+ hours of content for you) 3. 6 weeks of accountability to work on the root issue and produce new action. You will come out of this course with new beliefs and new action to support those beliefs. 4. Support in the group, from the group, my team and I. 5. Weekly check ins for help. All calls will be recorded and sent to your email that you sign up with. You will get access for life to the program and any additional trainings I add in. As an alumni you will also get discounts on my other courses as well as first place in line to join them. For more info click here https://level-up-babe.mykajabi.com/building-beliefs-that-serve-.
There are 3 spots open for 1 on 1 coaching with Joy and round two of the mastermind is officially open for enrollment! This round goes from April 1-September 1 with two in person events: one in May and the other in August (in Mexico!). Head over to her IG @joyharrington.ig and click the link in her bio to join. Doors for the Mastermind close April 1. I know you feel frustrated. You feel like you sound like everyone else. You don't fit in because what works for "everyone" doesn't seem to work for you. You fear deep down that you are just copying others that you learn from. You aren't confident in the tools you have to give your clients massive transformation. You have tried lots of times and lots of different things but no matter what you always end up back here - nothing seems to stick. You WANT the weight loss, the business success, the income, the clients....but you can't seem to show up for your wants. And you wonder: will I always be like this? Can I even hope for something different? Is something wrong with me? Love, I have been there. I get how you feel. And there is NOTHING wrong with you. You aren't broken, you aren't hopeless, you aren't a bad coach. You are just operating out of alignment. Let me explain: Right now you are in constant start/stop mode because you are at war with yourself: you can feel that what you have been taught or shown doesn't FEEL good to you but you don't know what else to do. You have been told that's the "way to get results" right? So you try to force yourself to do it but because it doesn't feel good you don't and then you end up beating yourself up like something is wrong with you. When, in fact, there is nothing wrong with you. Your intuition is speaking and you are ignoring her out of fear that she's wrong. Over the span of your life you have taken on many, many beliefs. Aka thoughts that go something like this: "You have to work hard to make money" "You have to sell X way to make sales" "You have to overcome objections"
"You have to fit in or you're weird" "You don't know what you're talking about" "You aren't smart" "You have to hustle for what you want" "You're big boned - you won't ever look like those girls" "You can't charge that much" "You can't ask for that" "They would never pick you" I'm sure you could add a lot more to the list. When you have a belief, your brain will always work to prove it right - even ones you don't like. So, your brain will find a way to show up and sabotage you anytime that you begin to take action that would disprove these beliefs. Whether that's in your health, relationships, business - ALL of it. When others tell you to just "work harder" or that you need more "discipline", it doesn't work because you cannot outwork your subconscious beliefs. No matter how much you want to. So what can you do? 3 Things: 1. Identify the hidden beliefs/agreements that are showing up holding you hostage. 2. Address the pain and healing that is needed (we often take on beliefs out of painful circumstances that wounded us - healing is needed there for true transformation to take place) 3. Reframe and build in new beliefs that support the action you want to take. Sounds simple. And the concept for sure is. But we have had years of living and thinking the ways that we have. So this work is a process that requires intention, space and committment. That's why I created Building Beliefs That Serve: A 6 week group coaching program designed to help you identify the core beliefs that are holding you back, begin your healing process AND start building in replacement beliefs that will free you to show up the way that you truly desire to. In this course you will get: 1. My exact 6 step process to walk you through this on printable sheets so that this can become a daily practice for you. 2. 3 live trainings and 3 coaching calls with me and the group plus 3 BONUS trainings from me on Feminine energy for your business: Branding, Selling + Developing unique offers that sell. (9+ hours of content for you) 3. 6 weeks of accountability to work on the root issue and produce new action. You will come out of this course with new beliefs and new action to support those beliefs. 4. Support in the group, from the group, my team and I. 5. Weekly check ins for help. All calls will be recorded and sent to your email that you sign up with. You will get access for life to the program and any additional trainings I add in. As an alumni you will also get discounts on my other courses as well as first place in line to join them. For more info click here https://level-up-babe.mykajabi.com/building-beliefs-that-serve-.
I know you feel frustrated. You feel like you sound like everyone else. You don't fit in because what works for "everyone" doesn't seem to work for you. You fear deep down that you are just copying others that you learn from. You aren't confident in the tools you have to give your clients massive transformation. You have tried lots of times and lots of different things but no matter what you always end up back here - nothing seems to stick. You WANT the weight loss, the business success, the income, the clients....but you can't seem to show up for your wants. And you wonder: will I always be like this? Can I even hope for something different? Is something wrong with me? Love, I have been there. I get how you feel. And there is NOTHING wrong with you. You aren't broken, you aren't hopeless, you aren't a bad coach. You are just operating out of alignment. Let me explain: Right now you are in constant start/stop mode because you are at war with yourself: you can feel that what you have been taught or shown doesn't FEEL good to you but you don't know what else to do. You have been told that's the "way to get results" right? So you try to force yourself to do it but because it doesn't feel good you don't and then you end up beating yourself up like something is wrong with you. When, in fact, there is nothing wrong with you. Your intuition is speaking and you are ignoring her out of fear that she's wrong. Over the span of your life you have taken on many, many beliefs. Aka thoughts that go something like this: "You have to work hard to make money" "You have to sell X way to make sales" "You have to overcome objections"
"You have to fit in or you're weird" "You don't know what you're talking about" "You aren't smart" "You have to hustle for what you want" "You're big boned - you won't ever look like those girls" "You can't charge that much" "You can't ask for that" "They would never pick you" I'm sure you could add a lot more to the list. When you have a belief, your brain will always work to prove it right - even ones you don't like. So, your brain will find a way to show up and sabotage you anytime that you begin to take action that would disprove these beliefs. Whether that's in your health, relationships, business - ALL of it. When others tell you to just "work harder" or that you need more "discipline", it doesn't work because you cannot outwork your subconscious beliefs. No matter how much you want to. So what can you do? 3 Things: 1. Identify the hidden beliefs/agreements that are showing up holding you hostage. 2. Address the pain and healing that is needed (we often take on beliefs out of painful circumstances that wounded us - healing is needed there for true transformation to take place) 3. Reframe and build in new beliefs that support the action you want to take. Sounds simple. And the concept for sure is. But we have had years of living and thinking the ways that we have. So this work is a process that requires intention, space and committment. That's why I created Building Beliefs That Serve: A 6 week group coaching program designed to help you identify the core beliefs that are holding you back, begin your healing process AND start building in replacement beliefs that will free you to show up the way that you truly desire to. In this course you will get: 1. My exact 6 step process to walk you through this on printable sheets so that this can become a daily practice for you. 2. 3 live trainings and 3 coaching calls with me and the group plus 3 BONUS trainings from me on Feminine energy for your business: Branding, Selling + Developing unique offers that sell. (9+ hours of content for you) 3. 6 weeks of accountability to work on the root issue and produce new action. You will come out of this course with new beliefs and new action to support those beliefs. 4. Support in the group, from the group, my team and I. 5. Weekly check ins for help. All calls will be recorded and sent to your email that you sign up with. You will get access for life to the program and any additional trainings I add in. As an alumni you will also get discounts on my other courses as well as first place in line to join them. For more info click here https://level-up-babe.mykajabi.com/building-beliefs-that-serve-.
I know you feel frustrated. You feel like you sound like everyone else. You don't fit in because what works for "everyone" doesn't seem to work for you. You fear deep down that you are just copying others that you learn from. You aren't confident in the tools you have to give your clients massive transformation. You have tried lots of times and lots of different things but no matter what you always end up back here - nothing seems to stick. You WANT the weight loss, the business success, the income, the clients....but you can't seem to show up for your wants. And you wonder: will I always be like this? Can I even hope for something different? Is something wrong with me? Love, I have been there. I get how you feel. And there is NOTHING wrong with you. You aren't broken, you aren't hopeless, you aren't a bad coach. You are just operating out of alignment. Let me explain: Right now you are in constant start/stop mode because you are at war with yourself: you can feel that what you have been taught or shown doesn't FEEL good to you but you don't know what else to do. You have been told that's the "way to get results" right? So you try to force yourself to do it but because it doesn't feel good you don't and then you end up beating yourself up like something is wrong with you. When, in fact, there is nothing wrong with you. Your intuition is speaking and you are ignoring her out of fear that she's wrong. Over the span of your life you have taken on many, many beliefs. Aka thoughts that go something like this: "You have to work hard to make money" "You have to sell X way to make sales" "You have to overcome objections"
"You have to fit in or you're weird" "You don't know what you're talking about" "You aren't smart" "You have to hustle for what you want" "You're big boned - you won't ever look like those girls" "You can't charge that much" "You can't ask for that" "They would never pick you" I'm sure you could add a lot more to the list. When you have a belief, your brain will always work to prove it right - even ones you don't like. So, your brain will find a way to show up and sabotage you anytime that you begin to take action that would disprove these beliefs. Whether that's in your health, relationships, business - ALL of it. When others tell you to just "work harder" or that you need more "discipline", it doesn't work because you cannot outwork your subconscious beliefs. No matter how much you want to. So what can you do? 3 Things: 1. Identify the hidden beliefs/agreements that are showing up holding you hostage. 2. Address the pain and healing that is needed (we often take on beliefs out of painful circumstances that wounded us - healing is needed there for true transformation to take place) 3. Reframe and build in new beliefs that support the action you want to take. Sounds simple. And the concept for sure is. But we have had years of living and thinking the ways that we have. So this work is a process that requires intention, space and committment. That's why I created Building Beliefs That Serve: A 6 week group coaching program designed to help you identify the core beliefs that are holding you back, begin your healing process AND start building in replacement beliefs that will free you to show up the way that you truly desire to. In this course you will get: 1. My exact 6 step process to walk you through this on printable sheets so that this can become a daily practice for you. 2. 3 live trainings and 3 coaching calls with me and the group plus 3 BONUS trainings from me on Feminine energy for your business: Branding, Selling + Developing unique offers that sell. (9+ hours of content for you) 3. 6 weeks of accountability to work on the root issue and produce new action. You will come out of this course with new beliefs and new action to support those beliefs. 4. Support in the group, from the group, my team and I. 5. Weekly check ins for help. All calls will be recorded and sent to your email that you sign up with. You will get access for life to the program and any additional trainings I add in. As an alumni you will also get discounts on my other courses as well as first place in line to join them. For more info click here https://level-up-babe.mykajabi.com/building-beliefs-that-serve-.
I know you feel frustrated. You feel like you sound like everyone else. You don't fit in because what works for "everyone" doesn't seem to work for you. You fear deep down that you are just copying others that you learn from. You aren't confident in the tools you have to give your clients massive transformation. You have tried lots of times and lots of different things but no matter what you always end up back here - nothing seems to stick. You WANT the weight loss, the business success, the income, the clients....but you can't seem to show up for your wants. And you wonder: will I always be like this? Can I even hope for something different? Is something wrong with me? Love, I have been there. I get how you feel. And there is NOTHING wrong with you. You aren't broken, you aren't hopeless, you aren't a bad coach. You are just operating out of alignment. Let me explain: Right now you are in constant start/stop mode because you are at war with yourself: you can feel that what you have been taught or shown doesn't FEEL good to you but you don't know what else to do. You have been told that's the "way to get results" right? So you try to force yourself to do it but because it doesn't feel good you don't and then you end up beating yourself up like something is wrong with you. When, in fact, there is nothing wrong with you. Your intuition is speaking and you are ignoring her out of fear that she's wrong. Over the span of your life you have taken on many, many beliefs. Aka thoughts that go something like this: "You have to work hard to make money" "You have to sell X way to make sales" "You have to overcome objections"
"You have to fit in or you're weird" "You don't know what you're talking about" "You aren't smart" "You have to hustle for what you want" "You're big boned - you won't ever look like those girls" "You can't charge that much" "You can't ask for that" "They would never pick you" I'm sure you could add a lot more to the list. When you have a belief, your brain will always work to prove it right - even ones you don't like. So, your brain will find a way to show up and sabotage you anytime that you begin to take action that would disprove these beliefs. Whether that's in your health, relationships, business - ALL of it. When others tell you to just "work harder" or that you need more "discipline", it doesn't work because you cannot outwork your subconscious beliefs. No matter how much you want to. So what can you do? 3 Things: 1. Identify the hidden beliefs/agreements that are showing up holding you hostage. 2. Address the pain and healing that is needed (we often take on beliefs out of painful circumstances that wounded us - healing is needed there for true transformation to take place) 3. Reframe and build in new beliefs that support the action you want to take. Sounds simple. And the concept for sure is. But we have had years of living and thinking the ways that we have. So this work is a process that requires intention, space and committment. That's why I created Building Beliefs That Serve: A 6 week group coaching program designed to help you identify the core beliefs that are holding you back, begin your healing process AND start building in replacement beliefs that will free you to show up the way that you truly desire to. In this course you will get: 1. My exact 6 step process to walk you through this on printable sheets so that this can become a daily practice for you. 2. 3 live trainings and 3 coaching calls with me and the group plus 3 BONUS trainings from me on Feminine energy for your business: Branding, Selling + Developing unique offers that sell. (9+ hours of content for you) 3. 6 weeks of accountability to work on the root issue and produce new action. You will come out of this course with new beliefs and new action to support those beliefs. 4. Support in the group, from the group, my team and I. 5. Weekly check ins for help. All calls will be recorded and sent to your email that you sign up with. You will get access for life to the program and any additional trainings I add in. As an alumni you will also get discounts on my other courses as well as first place in line to join them. For more info, click here https://level-up-babe.mykajabi.com/building-beliefs-that-serve-.
Jill Herman shares her story of leaving her nursing career by building a multi million dollar network marketing business just to find herself at rock bottom. Her business was taken from her and she could not see HOW this would become the biggest blessing in her life. But sometimes what we ask for comes in ways we don't expect. Listen in for tips on network marketing, how to protect your time, build successfully without regret and what she would do differently if she did it over.
Showing up online can be so hard when it doesn't feel good. And we think we have to just "push through" but then we don't and then we feel guilt and shame about not showing up. Sound familiar? Today' live coaching digs deep into what's really going on and how to break through the self sabotage so that you can show up authentically online. I know you feel frustrated. You feel like you sound like everyone else. You don't fit in because what works for "everyone" doesn't seem to work for you. You fear deep down that you are just copying others that you learn from. You aren't confident in the tools you have to give your clients massive transformation. You have tried lots of times and lots of different things but no matter what you always end up back here - nothing seems to stick. You WANT the weight loss, the business success, the income, the clients....but you can't seem to show up for your wants. And you wonder: will I always be like this? Can I even hope for something different? Is something wrong with me? Love, I have been there. I get how you feel. And there is NOTHING wrong with you. You aren't broken, you aren't hopeless, you aren't a bad coach. You are just operating out of alignment. Let me explain: Right now you are in constant start/stop mode because you are at war with yourself: you can feel that what you have been taught or shown doesn't FEEL good to you but you don't know what else to do. You have been told that's the "way to get results" right? So you try to force yourself to do it but because it doesn't feel good you don't and then you end up beating yourself up like something is wrong with you. When, in fact, there is nothing wrong with you. Your intuition is speaking and you are ignoring her out of fear that she's wrong. Over the span of your life you have taken on many, many beliefs. Aka thoughts that go something like this: "You have to work hard to make money" "You have to sell X way to make sales" "You have to overcome objections"
"You have to fit in or you're weird" "You don't know what you're talking about" "You aren't smart" "You have to hustle for what you want" "You're big boned - you won't ever look like those girls" "You can't charge that much" "You can't ask for that" "They would never pick you" I'm sure you could add a lot more to the list. When you have a belief, your brain will always work to prove it right - even ones you don't like. So, your brain will find a way to show up and sabotage you anytime that you begin to take action that would disprove these beliefs. Whether that's in your health, relationships, business - ALL of it. When others tell you to just "work harder" or that you need more "discipline", it doesn't work because you cannot outwork your subconscious beliefs. No matter how much you want to. So what can you do? 3 Things: 1. Identify the hidden beliefs/agreements that are showing up holding you hostage. 2. Address the pain and healing that is needed (we often take on beliefs out of painful circumstances that wounded us - healing is needed there for true transformation to take place) 3. Reframe and build in new beliefs that support the action you want to take. Sounds simple. And the concept for sure is. But we have had years of living and thinking the ways that we have. So this work is a process that requires intention, space and committment. That's why I created Building Beliefs That Serve: A 6 week group coaching program designed to help you identify the core beliefs that are holding you back, begin your healing process AND start building in replacement beliefs that will free you to show up the way that you truly desire to. In this course you will get: 1. My exact 6 step process to walk you through this on printable sheets so that this can become a daily practice for you. 2. 3 live trainings and 3 coaching calls with me and the group plus 3 BONUS trainings from me on Feminine energy for your business: Branding, Selling + Developing unique offers that sell. (9+ hours of content for you) 3. 6 weeks of accountability to work on the root issue and produce new action. You will come out of this course with new beliefs and new action to support those beliefs. 4. Support in the group, from the group, my team and I. 5. Weekly check ins for help. All calls will be recorded and sent to your email that you sign up with. You will get access for life to the program and any additional trainings I add in. As an alumni you will also get discounts on my other courses as well as first place in line to join them. For info on this program please email: support@levelupbabe.com
Stefanos is a trained educator and relationships expert with a background in behavioral science. He is passionate about leading people to closer to their highest potential and to each other.
Stefanos’ philosophy merges the best of Eastern and Western methodologies to promote spiritual balance and empower people in life and love. From trauma release to navigating the murky waters of modern masculinity, to helping women understand the men in their lives, he helps people escape negative patterns and cultivate a positive sense of self.
Stefanos has worked with thousands of men and women from all walks of life; special forces soldiers, Olympic gold medalists, elite fighters, and everyday people have relied on him to restructure and reframe their relationships with themselves and their loved ones.
COACH WITH STEF: http://coachwithstef.com/
ALL-IN-1 LANDING PAGE: http://growwithstef.com/
LOVE BLOCK ASSESSMENT: https://stefanossifandos.com/love-block-quiz/
YOUTUBE: https://www.youtube.com/c/StefanosSifandos
FACEBOOK: https://www.facebook.com/stefanossifandos
INSTAGRAM: @stefanossifandos
https://www.instagram.com/stefanossifandos/
LINKEDIN: https://www.linkedin.com/in/stefanossifandos/
So you know you have to show up online and post every day but you seem to end up with more price objections and no's and not a ton of engagement or change right? Today I'm going to show you exactly why that's happening and how to change that around to get more people coming to you for your offer. Last day to snag Instagram Elite Academy - my complete course that teaches you how to teach social media and create an extra stream of income that way! This course is amazing for coaches who want a profitable niche, for network marketers who have a team they mentor and for anyone who wants to make money using the platform. Find it here:
We continue the marriage series today with Jocelyn and Aaron Freeman - authors of The Argument Hangover and highly sought after relationship coaches. If you are in a relationship that's not growing together or struggling in your communication OR you just want to grow to that next level, this episode is for you! They are sharing all their biggest tips to how to have hard conversations, what communication style are you, how to repair things after a fight etc. You can find their book at https://theargumenthangover.com and they are on IG at @meet_thefreemans.
You have to step into your mission and purpose to manifest the clients, income and sales. Most women struggle with this because they have been told it's selfish or that they shouldn't want a big purpose - or better yet, that they can't actually claim that for themselves. But sister, I'm here to remind you who the F you are and reconnect you to your truth so buckle up and listen in because today's episode is going to fire you up and give you permission for your big mission.
Mallory Campbell is talking addiction, recovery and all things marriage, success and building a thriving life together! This mama of 2 is a world fitness champion and founder of Level Up VIP - her group coaching program where she helps women get out of their own way and create healthy habits + accountability to start living as their best selves. Listen in to hear how to know when it's your gut versus false hope, her best marriage advice and how SHAMELESSNES in her self care routine is what she lives by.
You KNOWWW what I mean with that title. I'm talking about those moments where you lose it - emotionally, mentally etc. Or everything seems to all crash at once. Those moments are totally normal in life as an entrepreneur AND mom, wife etc. But when we get STUCK in responding the same way every time, we keep creating this pattern. The truth is, shit hitting the fan is an opportunity to either entertain your ego or exercise your faith. I'm giving you 5 steps to switch to exercising your faith and get OUT of entertaining your ego today. Let's create a new pattern with this.
Is the spark gone in your relationship? Does sex feel like one more box to check off your to do list? Do you miss the days of passion and not being able to keep your hands off of each other? Or maybe, you think you can't ever have that kind of sex life again because you've been through betrayal and trust is broken. Whatever it is, we are sharing 3 foundations you can begin to lay now to BRING THE PASSION back and to even better than before. We have been working on our sex life to get to a place of thriving- even bringing in some experts to help us and today we are sharing all about it to help you. And we are answering your questions that you dropped me on IG as well about this so stay tuned til the end.
Feminine energy = the energetic state of receiving. The more you can receive, the more will flow to you. Today I'm sharing 4 steps to allowing the energy of receiving into your life more so that your results can change.
I used to feel so trapped in my marriage because I didn't think that I could do anything about his porn issue. It felt completely out of my hands and like there was nothing I could do. That lie kept me trapped for years but it didn't have to. Today I'm sharing 3 steps for you to take when he can't stop looking at porn. Because it's never a situation where there's "nothing you can do" and I want to help you become free. Share this out with anyone you know who is battling this and let's spread the help.
In this episode my husband Peter joins me as we share our story of going through discovering his pornography addiction, our rock bottom and our journey through recovery to thriving. We want to share to give others a "me too" in knowing that they aren't alone in their struggles and to offer hope for anyone who has a similar story. We share our top tips for things that helped us going through this and you can find info for our counselor (along with other resources) at: www.redemptiveliving.org
Text the word Sisterhood to +1 303-529-2350 be added to the VIP waitlist for The Instagram Sisterhood 2021!
Are you ready to set a powerful intention for 2021? Listen in for affirmations for an abundant 2021 and use these to get into your inspired state to create more success in your life.
Text the word Sisterhood to +1 303-529-2350 be added to the VIP waitlist for The Instagram Sisterhood 2021!
Are you wanting soul tribe? Do you find yourself feeling lonely in your circles because you are growing and your friends don't seem to have the same interests? Girl, I have been there and it's lonely. Everything changed for me when I attended an event outside of my network marketing company. I met women who were like me! I found relationships that are still a part of my life two years later. I found support that I craved. Today, Malorie and I are sharing our story of meeting at such an event AND announcing our first ever Level Up Collective - our women's retreat coming February 2021.
Be sure to snag your tickets on early bird pricing here:
https://level-up-babe.mykajabi.com/the-level-up-collective
Text the word Sisterhood to +1 303-529-2350 be added to the VIP waitlist for The Instagram Sisterhood 2021!
Are you feeling burnt out in your business? Are you exhausted or you just don't even enjoy your business anymore? Do you have zero libido and your sex life is crap? Today I'm diving into forced masculine mode and how it killed my sex life in my marriage AND burnt me out in my business. I'm going to show you how to know if you are in it and how you can get into feminine mode WHILE still building a successful business and "doing" things to move the needle forward.
Text the word Sisterhood to +1 303-529-2350 be added to the VIP waitlist for The Instagram Sisterhood 2021! Sam Harper is an executive leadership coach who's life was rocked when she found out that she had cancer at a very young age. It completely changed the direction of her life and catapulted her into her purpose. Today she is sharing her story and how her rock bottom became the literal catalyst that changed her life and created her impact in the world.
Text the word Sisterhood to +1 303-529-2350 be added to the VIP waitlist for The Instagram Sisterhood 2021!
Today I'm walking you through the 5 different ways that I have monetized my IG platform to create multiple streams of income. Most people don't realize that they have so many different ways to make income online, so today I'm going to show you how.
Text the word Sisterhood to +1 303-529-2350 be added to the VIP waitlist for The Instagram Sisterhood 2021!
Bizzie Gold is on the show today talking all things confidence, intuition, rock bottoms and building multiple 7 figure businesses! This mama of 3 is the founder of Buti Yoga - that's actually how I found her! I started doing her youtube yoga videos and became obsessed with how it made me feel and how it brought out my feminine energy. You can snag her book at theselfstudy.com.
The code is JOY20 and it is a 20% off code good for any course on breakmethod.com and for our 30-Day Workbook at theselfstudy.com.
Text the word Sisterhood to +1 303-529-2350 be added to the VIP waitlist for The Instagram Sisterhood 2021!
If you are an entrepreneur, you have to know how to network AND make it an intentional priority. Networking can feel intimidating - especially when you are a newer entrepreneur. Today I'm sharing my journey of WHY networking has been so vital to explosive growth in the business and I'm giving you 6 tips to get started networking asap.
Text the word Sisterhood to +1 303-529-2350 be added to the VIP waitlist for The Instagram Sisterhood 2021!
Caron Parker Is an intuitive coach, esthetician and owner of The Sound Bar - specific meditations and music that are designed to heal your cells from the inside out. Today we dive into her story of chronic health issues that had landed her in bed for 3 years to finding a holistic solution in her diet, exercise and using sound frequency/meditations. You can find the music she references at: listeningtosmile.com and you can find her on Instagram at @caronparkerlivingwell
Text the word Sisterhood to +1 303-529-2350 be added to the VIP waitlist for The Instagram Sisterhood 2021!
You know how you can have an interaction with someone and still feel affected by it negatively hours later? Like you can't stop thinking about it and feeling negative emotions about it? Yeah, that kind of energy STICKS to you and is detrimental to your life and business. Because like attracts like. Here is an energy clearing exercise that you can use daily to "clean off" other people's stuff and any negative residue that is sticking to you.
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Are you ready to make 5 figures a month but can't seem to crack the code with online sales? Listen in to part 2 of this episode where I share my biggest takeaways from building a brand from 0 to 5 figure DAYS in less than a year.
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Are you ready to start having those elusive $10k months? Today I am sharing with you the top 3 steps I took in my business to start generating regular five figure months. This is part 1 where I give you the real things that are holding you back. Part 2 will have the tangible steps so stay tuned!
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Jessica Valentina is on the show today and sharing how she went from multi passionate, failing entrepreneur to a thriving Latina Business coach. This mama of 2 shares her story of being ALL the things to finding success with ONE thing by creating something to fill a gap. Listen in and take notes cause this mama is bringing fire!
Look her up on IG at @latinabusinesscoach
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A couple weeks ago a client asked me how I got dressed every day - as in, how I dress NICE every day? Today, I'm going to talk about one thing that completely changed my business in January 2019 and I'm giving you 3 steps to unleashing the CEO inside who is already the owner of a million dollar business. Because when you can show up as her, you become her from the inside out.
And for the forgiveness episode that I referenced - it's episode #61!
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Do you have repeat customers? What about referrals? If you aren't seeing people continue to want to come back for more, that says one thing: a quality problem. And that is all about YOUR DIRECT VALUE. Today we are diving into the value of your business/brand and HOW to increase it so that you have raving fans who want more of what you have to offer.
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When you want to show up online because you want sales BUT you have no idea how to do it without "selling" it makes you feel icky about your business. And then you don't even show up for your business because you don't want to feel icky. It's a downward spiral that doesn't get you what you really want - impact helping others AND income. Today, I'm showing you how to show up and sell without selling while making a bigger impact and profit.
Whether you know it or not, you have marketable skills that can generate 6 figures on IG for you. Today's episode features Ariel Adams - the Money Realtor - a serial entrepreneur and IG monetizing queen! She's sharing her story of how she got started on Instagram, how a $20 Ebook generated $100,000 in 90 days and how YOU can start using the platform to build you income.
Do you find yourself constantly looking for "evidence" to prove that you are on track? When you invest, does it cause you to feel the need to "hustle" in order to make the investment worth it? What about when you are investing, showing up and still not seeing results, how do you react? Today we are diving into Lag and Lead indicators and why YOU are always worth the life you desire regardless of the outward evidence.
Do you feel like you and your spouse are more buddies than lovers? Have you settled into a comfortable routine but you've lost the spark? The last 5 years in recovery set us on the fast track to being business partners and co-parents but that was about it. That's when we hired a marriage coach. Today, we are sharing with you one of our big "aha" moments that is bringing the spark back to our marriage and new romance as we move forward. You can find the books we referenced here: https://amzn.to/3mwEba6 https://amzn.to/3muxFR5
Do you struggle with not letting your feelings take you out of the game with your business and life? Do you WANT to be authentic in your emotions AND still show up as that highest version of you? Today I'm sharing HOW you can achieve both.
Meet Alexis Aranda - this mama of 3 is a co-owner of a multi-million dollar business with her husband! But things weren't always that way. Tune in to hear how her rock bottom was found when she felt trapped in her 9-5 and quit to find her purpose in life. We talk all things from money mindset to investing to rock bottoms and leadership. Find out what she would do differently if she was building from scratch all over again.
Do you find yourself frustrated at your lack of results? Do you watch other people and secretly judge them or feel jealous? Maybe you do, maybe you don't (or don't realize it) but today, we are going to talk about 1 thing that's determining your results right now and what you can do to change it.
Leanne Lopez Mosley is a corporate mama turned full fledged entrepreneur after her company unexpectedly went bankrupt. This queen shares her story of battling an eating disorder, depression and low self esteem to successfully coaching businesses all over the US as she builds her empire. Listen in for amazing tips on better sales, better results for your clients and HOW she doubled her corporate salary in just 8 months working for herself.
Our mastermind retreat in Sedona last week got me thinking back to one year ago. I was a struggling network marketer. I did NOT have a podcast or my own brand. I was intimidated by women who made 6 and 7 figures a year in their business and didn't think that I fit in. Fast forward 12 months and I just spent a week in a beautiful place surrounded by amazing women who are making huge impact, I have a successful podcast, programs, clients and more. Today I want to share what's possible for YOU in 1 year when you step into BEING the right person.
Meet Zuly - a mama of two who is working fulltime and wanting to build her network marketing business. She came onto the show because she wanted help learning how to stand out online and attract business builders. Listen in as I coach her to find her niche, her ideal client (business builder) and the mental blocks standing in her way.
On today's episode I'm answering a question that I got from a follower who wanted help growing her platform and blog. Listen in for 4 tips to help you show up with more value on IG.
Let's talk DM etiquette. If you are a business owner on IG, you know that the dm's is where it all goes down! But how do you pitch yourself without sounding spammy or weird? Listen in because today I'm teaching you my best DM tips to create more sales with raving fans who are excited to work with you.
You CAN become an amazing creator of content that resonates, is compelling and your audience loves. You do not have to be a writing expert to become a master of content. Today I'm sharing my next 5 tips on HOW to create amazing consistent content. Don't forget to tell me which is your fave!
Today on the show we have the founder of Miss Diamond Ring - Michelle Demaree! Michelle is a diamond concierge who is shaking up the diamond industry with her non conventional methods and services by harnessing her own femininity and following her intuition. Listen in to hear how this former celebrity diamond concierge took her rock bottom and built her OWN brand from the ground up.
Do you struggle with writing? So many people tell me "Joy, I'm not a good writer" and it makes them not show up consistently for their IG. Today, I'm sharing my first 5 tips on HOW to consistently create AMAZING content. Grab a pen and paper to take notes!
Cat Golden is the founder of Nurses Inspire Nurses. This former, burnt out nurse decided to take her rock bottom + her burn out and turn it into her new mission and company. She is a nurse mentor, business junkie, self advocate + risk taker. Tune in to hear her rock bottom and HOW she became the founder of a national movement. You can find her on IG at @catgolden.inspires.
What the heck is Instagram coaching? 4 years ago I was a struggling influencer - now today I'm a multiple 6 figure earner teaching this platform. How did that happen? Today we are going to dive into the world of IG coaching and WHY finding and filling the void you see is your path to success.
Melissa Kelly is the founder and owner of BelloHaven Hair Extensions - her own salon and hair extension line that she founded in Colorado. Her certification and hair line has grown to over 250 salons across the US and counting. Listen in to hear how this boss babe took a childhood wound and turned it into her mission to help other women.
The biggest obstacle standing between you and the life that you want is you. No one is ever going to invite you to the life/success/relationships that you want. The secret to getting those is to decide to pull up a seat and invite yourself. Let's chat.
Today's episode is live coaching with Erin Anello. This girl is a network marketer with a day job but she's feeling the pull for more. Listen in to hear how we overcome some of her fears and thoughts that are keeping her a slave to her day job. If you are someone who has felt STUCK where you are, this episode is for you!
You always create more of what you FEEL and think about most. Listen in to hear one tip that completely changed the game for me in my business in 2020.
Today's live coaching features guest Hillarie Croyle - a network marketer who built a team and then lost it due to someone quitting and cross recruiting her team. It's every network marketer's worst nightmare but this girl is making her comeback. Listen in as we overcome her biggest obstacles and map out her niche in her industry.
Today's quick episode is a money mindset tip coming your way to show you WHERE your spending might be killing your money. That's right, the way you spend either gives your money life or kills it. Listen in to change your spending and create more wealth.
Our subconscious mind likes to hide things from us that are uncomfortable or require us to get super honest with ourselves. This is the "shadow" side of us that most of us aren't even aware of. In today's episode, you get to listen in to a training that I recently did with my clients helping them find some of the ways that they are avoiding things in their life because those are the things holding us back. Tune in and get ready to participate in this exercise to face your thing and create movement in your business and life.
Today I'm sharing a quick question you want to be asking yourself every time you go to post on IG. Whether you realize it or not, your brand has a consistent (or not) vibe to it. Here is how you can make sure that it's the right one to bring massive clarity to your audience and sales.
Today is another episode of live coaching with Joy! Listen in as our guest, Jemima-Faye Goodall calls in with questions about her business and where is she sabotaging her own success. Jemima is an incredible business woman with several successful companies but no matter how far we get, there is always more layers and more work to uncover in order to get to the next level. Today we dive deep into reframing old stories that she is re-creating in her life subconsciously. You can find her on Instagram at: https://www.instagram.com/jemimafayegoodall/
If you don't have the right product/service that is desired by a market, it does not matter how great your marketing is, your business will flop. Lots of entrepreneurs get stuck in trying to figure out if it's their product/solution that's the problem OR their marketing that is the problem. Today I share 5 questions to ask yourself to see if your product/solution is actually desired by a market.
Courtney Allison is a licensed mental health counselor and youtuber who wanted to start offering more and growing on IG. Listen in to this live coaching episode where I help her completely re-construct her IG bio and her pillars for her business in order to attract her ideal client on IG. When I talk about your bio being for your ideal client, this is what I mean! This is how you can attract customers who actually want to buy from you and work with you. And this is how you know exactly what to post every day to speak to them in their language.
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Are you tired of hearing "you're so motivating" but no one actually buys from you? Or maybe you hear objections to your offer more than yes's? That tells me one thing: you have a CONTENT problem, babe. I know, content can be so daunting to show up with day after day as an online business owner. BUT when you understand the types of posts you need to establish yourself and your offer as credible AND what your ideal client WANTS, it will change the game for your sales. Listen in to chapter 1 of my brand new book: Content Confessionals Of An Instagram Influencer. And snag your copy here: https://www.amazon.com/dp/B08F6TXVGL/ref=mp_s_a_1_1?keywords=content+confessionals&qid=1596822635&sprefix=content+conf&sr=8-1
Rebecca Tembo is a fashion designer with a luxury jumpsuit label you can find on IG at @rebeccatembo_. She also runs a platform called @theentry_platform where she helps aspiring designers build their own brands. I met her online during the BLM movement and when I saw her designs I HAD to purchase one for myself. It has become my favorite jumpsuit in my wardrobe but there was something about this girl that drew me to her. As I watched her business and online presence, I knew I wanted to invite her onto the show. Listen in to hear her story of how she got started despite racial prejudices and lack of support in her life that has led to the start of her own empire.
The other day a follower asked me on IG what are needle moving activities for their business? I took some time to answer it but wanted to dive deeper into a podcast episode. It's so easy as an entrepreneur to get caught up in tons of "activity" but never see the dollars in the bank account change because we aren't prioritizing the activities that actually produce the dollars in the bank account. Today I'm going to break down for you what those activities are no matter what kind of business you have.
If you really knew me you'd know......that little phrase is powerful and today I'm going to reveal some things that YOU might not realize about me. I want you to see what is possible for you when you realize that others are similar to you. I want you to have HOPE in hearing that if I can overcome, you can too. And I want you to experience where you have not been showing up vulnerably in your life because vulnerability and authenticity are key to success. Let's level up today.
Today we kick off live coaching on the show! Join me as I coach Stacey Turner - a network marketer struggling to show up the way she wants to because she is frozen in fear of what others will think. This common fear had deep roots and was powerfully showing up because of her relationship with her Dad and their history there. We dug into that before changing up her IG bio. Listen in to hear nuggets on WHY you might be held back in ways you don't even realize and how to peel the onion to craft a better IG.
For years I worked my butt off to produce less than 6 figures a year online. This year, I've generated over 6 figures in 6 months time. I took some time to sit down and look at WHY things were different this year than the previous years and today I'm going to share with you. I have 7 tips for YOU to start generating 6 figures online in your business. Get your paper and pen ready and let's do this.
Most people hear the word money and feel guilt or shame or pressure. Today Kara Ayala from Marriage, Money and Mayhem is going to help you release that negative story around money and feel empowered to create the wealth you deserve. Listen in for Kara's top 5 tips to start increasing your income now plus identify WHICH archetype you are when it comes to money and what you can do to move forward. If you are interested in her upcoming money course you can check out her application here: https://kara525751.typeform.com/to/qEyVYr
Everyone always wants to know: how do I grow my Instagram account? Well today I'm sharing with you my top tips for growing your account. As someone who has worked on this for the last 5+ years, I have pretty much tried it all so here are my best recommendations for you guys.
Today we are bringing our best core principles for generating sales. I thought Peter would be the perfect guest for this because he is the one I learned FIRST from when it came to producing sales in my business. Get ready to take notes - we've got our top 10 core principles for you that will start generating more conversions for your sales.
When you have traumatic stories in your past, it can keep you frozen in shame, anger, resentment, embarrassment etc. Today, I'd like to share how you can transition from those feelings to being the victor in ALL your stories. Let's chat manifesting your stories.
A lot of people see the life that Peter and I have created and think "wow, they must have always had that or been that way" so today we are sharing with you all our story of HOW we got into entrepreneurship and our biggest learning lessons we have had since starting this journey over a decade ago.
What do you do when it feels like you are in a season of loss? What about when things aren't fair or things are happening to you that you can't control? Follow your frustration babe because it's your opportunity. I'm going to show you how.
Kacia Fitzgerald is a top network marketer, host of the Empower Her podcast (with over 1 million downloads!), founder of the She Goes company and an amazing entrepreneur! This girl went from being a fulltime Google employee (her dream job) to being a 7 figure earner with Beachbody and now being a super successful owner of her own business. Today we chat learning HOW to listen to your gut, making pivots in your life and business and how to be more unapologetically YOU. You can find her at @kacia.fitzgerald on IG or on her podcast Empower Her.
Today I'm sharing about my journey from when I got implants to my recent explant surgery and all my health stuff along the way. Listen in to hear why I got them in the first place, what happened with my health and how I got to a point of being able to let them go.
Racism, White privilege, the stories we tell ourselves - how does this all work and what can we be thinking as we re-frame our thoughts? Today I want to share a more intimate podcast with you all to share from a coaching perspective, how we can look at the events going on in the world right now and truly show up to be the change. I am not an expert on this subject nor do I speak for The Black Community. These are simply my thoughts as a coach since I have had questions the last couple weeks from business owners asking how they can show up online right now. Listen in for a few thoughts and takeaways for your week.
We've been sold a lie, ladies - that's the lie of perfection. I heard my 5 year old already rattling it off to me the other day about how people would love her because she would be perfect. It gave me an amazing moment to connect with her about the beauty in our mistakes. And that's what I want to talk to you about today - what is your view and self talk when it comes to your past? Let's dive in because your lens will determine if you can glean from those lessons or not.
What if your IG bio could say: "featured in Forbes, Times, Women's Best" or whatever YOUR fave magazine/publication is? Guess what girl, it can - for FREE. That's right, today we are teaching you how to get FREE PR and boost your credibility above your competitors. Listen in for amazing tips from Rebecca Cafiero!
Today let's talk about starting your day with good questions. As you all know, the kinds of questions you ask yourself determine your results. This morning I asked myself some powerful questions that lead to a huge "a ha" moment that I wanted to share with you all. Let's talk questions, journaling and reframing your past experiences in order to create your dream life!
Meet Jessica Stansberry from heyjessica.com and the heyjessica youtube channel! this mama of 2, pastor's wife and passionate entrepreneur comes from a tiny town down south but she's here with a big message for you! With a youtube channel that has 74k subscribers to her Grit podcast, this fearless woman is going to share her story of rock bottom when she finally gave herself the PERMISSION to follow her gut and build her dreams. Listen in for amazing tips on what it takes to be successful AND why spending your money is just as important as making it in order to grow your business.
Remember when I showed you guys on my stories a couple weeks ago that my coach was calling me out on my own ish in a marriage fight? Yep, today I'm going to share that story with you and how taking 100% responsibility for everything in your life (even what happens to you) is the road to freedom for you.
Meet Jessica Stansberry from heyjessica.com and the heyjessica youtube channel! this mama of 2, pastor's wife and passionate entrepreneur comes from a tiny town down south but she's here with a big message for you! With a youtube channel that has 74k subscribers to her Grit podcast, this fearless woman is going to share her story of rock bottom when she finally gave herself the PERMISSION to follow her gut and build her dreams. Listen in for amazing tips on what it takes to be successful AND why spending your money is just as important as making it in order to grow your business.
Have you tried diet after diet and nothing seems to work? Do you struggle with cystic acne or constant bloat? Are your periods a nightmare? Today's episode is all about hormone health and understanding how to work WITH your hormones to get the life and body you want. Most women have no idea the true effects birth control has on their body OR the ways their cycle stages works and how to eat/work to help it. Jenn Cino is a women's wellness expert, certified trainer and nutrition coach. She has helped over 1000 women worldwide through her online coaching programs and now is on a mission to help YOU take control of your body and your mind by rebalancing your hormones naturally. Register for her free masterclass here: https://mailchi.mp/09a6a8e5a8ff/fitperiod
What's the hype about investing in yourself? What's the difference between free resources, courses or coaching? Does it really make that much difference? Tune in to hear exactly HOW MUCH I invested in myself for 2020 before January of this year and the ROI I am seeing on it so that you can have some perspective around your own investment opportunities. They all work, it just depends on WHERE you want to go and how quickly you want to get there. I'm gonna break it all down for you.
Dr. Mariah White is a pediatrician, network marketing professional and a mama to her beautiful daughter but things were not always so picture perfect. A few years ago, her life hit rock bottom and she found herself hiding in a closet, holding a gun and wondering if her life even mattered. That was the moment that would change her life and today we dive into her story and how going through her rock bottom allowed her to get honest about her real dreams, her real value and completely change her life. You can find her on Instagram @drfitwhite or on her podcast - Your Life Matters.
Are you showing up consistently on Instagram but people find you more motivating than actually want to join you and buy from you? That's because you are writing for likes, girl, and I'm here to show you exactly what you are doing wrong in your content if you want to produce more SALES and less "motivation".
Today's episode is part 2 of an amazing story of a marriage in jeopardy, the journey back and building the life of your dreams. Listen in to hear Jessica Wiltshire's amazing recovery story, her Millionaire Morning routine and what it takes to break that glass ceiling as a stay at home CEO mama.
Today's episode is a special one with guest Jessica Wiltshire speaking on her network marketing success, her marriage rock bottom and infidelity while surviving military life. This mama of 3 and Isagenix millionaire has such an inspiring story that shows ANYTHING is truly possible and your darkest moment does not have to define the rest of your life. Listen in for a treat! You can find Jessica on Instagram @jessicawiltshire
What does a lifecoach, a Beachbody coach and a Monat distributor all have in common? Meet 3 of my current clients who all joined me for different reasons and have experienced massive shifts in just 4 weeks. So many people stay stuck or moving slow because they aren't sure what is possible for them and they are afraid to take the leap. Today you are going to hear why these 3 ladies took the leap and their take on the return versus investment value. You can find Kati Elliott on IG at @katielliottxo, Kristen Caldwell on IG at @kristen.m.caldwell and Erin Arroyo on IG at @mreow_erin27
What are you risking by NOT stepping out or trying that thing? Today I share my story of how 4 years ago I took a chance on myself by following my intuition with starting a business. No one invited me. I had zero previous experience. I was still walking my recovery journey in our marriage. It would have been very easy for me to write myself off or allow myself a multitude of excuses to get in the way but I thought about my life 80 years from where I was and asked myself what I would regret. That answer changed everything for me. Today, I want to share with you what is possible when you choose to risk failure in order to risk building something amazing.
Do you experience that last straw moment where you find yourself losing it on anyone and everything? Most of us do and for us, this really was a big part of our marriage issues. We found our relationship getting in that crazy cycle more than we wanted and didn't know how to stop it. Today we are diving into that cycle, WHY it happens, how to identify your flags and how to start reframing your thoughts so that you can get off the cycle.
Transformation is in the yes right? But what about the yes that means a no? I have lived both sides of this - saying YES to everything and making success happen for me. And I now get to live the side of saying YES in surrender which means allowing there to be no's that maybe are hard or scary. Today we are going to dive into the YES you need to truly transform and get to a place of living in a place of surrender and service instead of ego.
Your life will go only so far as YOU allow it to - and the biggest thing holding you back is your self imposed "rules" for yourself and others in your life. The truth is that everyone has an unwritten "rulebook" that they are following and expecting everyone else to follow in their life. It bothers us when we see others NOT abiding by our rules when in reality, we are the ones imposing them on ourselves. Listen in to this episode to find out what yours are and why you will stay stuck until you can replace them.
Are you struggling right now with pivoting or transitioning in your life? Are you tired of wrestling with the question: what's my THING? Girl, I get that because that was me for years. And right now during Covid-19, many people are wrestling with this question as they get a chance to re-evaluate their life. It's an amazing time to work on it, get deep and find a way to do what you love while making an income! Today, I'm going to walk you through several exercises to get the wheels turning for you as you pivot/transition or just START in your new purpose. Grab a pen and paper and get ready to go deep!
Dr. Sarah Mitchell was a successful chiropractor who's life was turned upside down when she became a mother. Struggling with post partum, a baby that would NOT sleep and feeling like she lost herself, she turned her problem INTO her purpose! Today she is a sleep consultant helping parents get their babies, toddlers and kids to sleep well even through the transitions of life. But her story of rock bottom leading to her new passion is one you will be glad you heard and may provide you with a new perspective on your hard right now.
When we are in the middle of a crisis, we tend to forget anything else and we only see the hard. We can't see the forest for the trees. But in reality, you have been through hard things before AND they have produced good things for you. The miracles always happen IN the river - in the hard.
Today, I'm going to teach you a little exercise that will allow you to gain a better perspective and see the tools/lessons that you have that you might not even be aware of. Don't forget to do this activity and tag me in your stories - I'd love to cheer you on!
Lindsay Huelse is a former RN turned successful fitness and nutrition entrepreneur. Her story of passion behind nutrition and healthy living that she turned into a successful, multiple 6 figure earning business (with her own fitness app!) is one that truly shows when you follow your gut, anything is possible. Listen in to hear how she did it, her rock bottom that almost took her out and where The Fit Cycle is headed today.
Recently I had a couple of complaints made about my podcast referring to the variety of topics I have covered on here - all the way from fitness and health to addiction, recovery, coaching and Instagram help. When I read those, they were the biggest compliment that I could have ever received. Why? Because as a human you are NOT one thing. You have experiences, passions and abilities far beyond the one thing you currently might offer in your business. AND when you can use those things in your current business, you create magic. Stop trying to fit into the box, babe. I'm gonna show you how today.
Today's special guest is a multiple 6 figure network marketing queen, a fellow podcaster, a master at leadership and my good friend, Jen Szpigiel! Listen in as she shares her story of growing up bullied, going through her own rock bottom and creating the business and life of her dreams. This mama of 4 is inspirational and ICONIC and she wants to help you become an Icon in your own right! Check out her podcast - Becoming Iconic and on instagram at @jenszpigiel.
When the time comes to pivot in your relationship, your business or your life, it's easy to think that we should see positive momentum forward with the first couple actions right?
I know I thought that years ago when we were in our recovery story. It was super frustrating and hard to feel like we were constantly taking one step forward, 2 steps back ALL THE TIME and getting nowhere. That's when this metaphor came into play about turning the boat around....and hitting wake.
Babe, if you are in the 2 steps forward, 1 step back phase, it does not mean you are off track. Any pivot will leave us hitting wake for a while. That's what we are gonna talk about today - I get REAL and share my "hitting wake" moments in my biz in the last 4 months and WHY it's worth it to keep going.
Peter joins me on the show today to talk coping mechanisms! What are they, how are they formed and how are they showing up in your life right now? Whether you know it or not, you have coping mechanisms and they are most likely self-sabotaging you. They showed up in our marriage in a big way a few years ago when we hit our rock bottom. Learning to identify yours (and being able to talk about it with your significant other) is the first step to leveling up how you are showing up today.
Is your Instagram crickets at best? Are you trying to make a freebie for your bio and feel like you are throwing spaghetti at the wall just hoping something sticks? Are you wondering why it's so hard to find clients on IG when there are millions of people on? Girl, I feel you cause I used to be you! Today, I'm going to show you why you aren't successfully selling on Instagram and the SHIFT you need to make to turn that around and get the credit cards coming your way!
Kara Ayala is a wife, mom of 3 and self made successful entrepreneur. She and her husband decided that they needed to quit the job mentality when their first baby got super sick and needed extended time in the hospital. That rock bottom drove them to dig into learning about money: how to make residual income, how to build a business and ultimately how to get the time freedom they wanted as entrepreneurs. She is an expert on teaching ladies how money really works, WHY you are stuck in your finances and how you can change that now before ever starting a business.
Why do some people never seem to be able to stick to what they say they want to do? They talk about what they want, they have a desire to change but when rubber meets the road, they can't seem to show up OR it doesn't last? Today I'm teaching you guys the coaching model and giving you insight as to WHY your actions (or lack of actions) are what they are. No, you're not crazy or broken, you just don't have the right tools, babe. Today is going to change that.
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From a small town in Oregon to an uber successful realtor in Las Vegas, Rebecca Cafiero thought she had it all. Then she went through rock bottom when her boyfriend was diagnosed and passed away from cancer. This mama of two was inspired to completely change her life in the pursuit of health. Today, she empowers business owners by showing them how to position themselves and their business as an expert from day 1 by generating free, quick PR online! Listen in to be inspired and gain tons of knowledge in how to build more credibility in your field. Want to win a $10 Amazon card?
- Click here to leave a review
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Do you find yourself consistently piling life on and then blowing up because you feel so overwhelmed? Maybe you just aren't happy with the way things are going and you want a life that brings you more joy and excitement rather than just the same old mundane every day. Either way, you are going to love learning this new practice because it will help you "Marie Kondo" your life. Your life isn't meant to be something you just survive day after day, it's supposed to be thrilling, amazing, filled with joy and wonder. But when you aren't taking time to clean out the closet of your life regularly, pretty soon it's running you ragged and weighing you down. It's time for a clean out, babe.
Want to win a $10 Amazon card?
- Click here to leave a review
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Taylor Simpson is an Expert on the Power of the Subconscious Mind, a Motivational Speaker, Money Mindset and an Online Business Strategy Coach. Backed by a master's degree and more than a half a decade studying neuroscience and psychology, she helps women dissolve limiting beliefs, discover their worth and create the lives they desire.
She is the founder of The Abundant Life Experience and Become a Money Magnet Masterclass where she teaches women how to tap into the Frequency of Money so they can create a life of freedom. Taylor has been featured in media outlets such as The Washington Post, Readers Digest and delivered training for world-class brands like Mary Kay. Formerly a 9-5 employee on Capitol Hill and the UN, she has since become a social media influencer which allowed her to build two, multi 6-figure businesses, an online entrepreneur and host of the Podcast, A Taylored Adventure to Happiness, which has over half a million downloads.
As a sought after motivational speaker and mindset coach, Taylor Simpson is unapologetic about what it takes to get what you want, do what you want and become the person you were designed to be. She is on a mission to help every woman create their own #AbundantAF life and to have fun doing so!
Links:
www.TheTaylorSimpson.com
www.AbundanceRewired.com/Journal
A Taylored Adventure to Happiness on any Podcast app
www.Instagram.com/iAmTaylorSimpson
Okay so you get super triggered or your spouse does and then everything goes downhill from there right? We used to get stuck in this cycle that seemed to always re-create itself because you get stuck in the weeds of what's happening when that's not the real problem. OR something triggers you and just takes you out for hours or days (or you watch it do that to your spouse!). Learning how to talk about it together, pull out of your own thoughts and watch from a different perspective is how you get off this train and today I'm going to give you the tools to do just that.
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Brianna K or @bitsofbri is a lifestyle and cleaning YouTuber. With a love of helping others that started when she was a teacher, she's known for her cleaning and mommy vlogs on YouTube, with 27 million views and over a quarter of a million subscribers and growing. So the next time you need motivation to clean, put on one of Bri's videos, where you can always find tips, hacks, recipes, and decor ideas. She's a mom of two- Landon (4) and Presley (2), and lives with her husband, Adam, in Cleveland, Ohio. And when she's not working, she loves working out to balance her love for cosmic brownies and Apothic Red wine. Bitsofbri - Brianna K is a wife, mom and celebrity youtuber who got her start on youtube all because she wanted videos to commemorate her babies growing up. From growing up bullied for her smarts to being the first in her family to get a college degree, this girl is driven but has a heart of gold. Listen in to hear her story of rock bottom losing her Dad in 2019 and how youtube has grown to make her multiple 6 figures a year (this year over 7 figures!) plus how she wants to help YOU grow your own successful youtube channel. Want to win a $10 Amazon card?
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We have so much self talk in our own heads that we aren't even aware of. The other night I was doing the dishes and caught myself telling myself a cop-out, white lie. And honestly, it's one that I've said for YEARS and didn't even realize I was doing it until that moment. We hold ourselves back because of them or we write ourselves off because of them but learning how to recognize them and REPLACE them is how you become the person you admire.
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Julie and I met at Mommy Millionaire Live in 2019 and it was so fun to sit down and chat with her on this episode - we talk all things from marriage to divorce to motherhood to corporate careers to entrepreneurship and where we are headed today! She is the host of More than Mommy podcast and shares her story of rock bottom - going through divorce and single parenting to help other mothers who are in the same boat. She's an amazing coach and believes that "Your mess is your message to then become someone's miracle."
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Okay, so you know that you want to do something or start something for you - but HOW? That's the question that stops most people in their tracks. Today, I'm sharing a 6 step formula that you can follow to start moving in the right direction and take ACTION to make something happen regardless of where you are in your journey. You ready to just start? Let's go.
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This mama turned blogger turned best selling author was the "Rachel Hollis" of planners before Rachel Hollis existed! And it all started because of her husband losing his job and they found themselves desperate - desperate to change their lives, change their lifestyle and create something new. Corie started a fun little blog to document her new venture into bettering their lives and it blew up. Pretty soon she was selling planners and a best selling book to her loyal audience. But that was just the beginning of her journey. Today she is a coach to female business entrepreneurs all over the US and is putting on her first event in 2020. Listen in to hear the entrepreneur adventure and giving yourself PERMISSION to pivot along the way.
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When you live from your circumstance, you will always stop yourself. You cannot CREATE when you are living from circumstance." Today's episode is about living your life TODAY from your vision and not your circumstance. Most of us spend our lives living from and making decisions based on our current circumstance and so we perpetuate this cycle. To break the cycle and create what you want, you have to learn to start living from your VISION. Let's chat how.
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Ati Grinspun is a Personal Branding Photographer and Side Hustle Coach. As a former Flair bartender living life in autopilot, she is absolutely passionate about inspiring and helping other women
get out of autopilot live their best life by FEELING and being healthy, bringing in more money so they can do MORE of what makes them happy!
Ati Grinspun fell in love with flair bartending and moved to the US to pursue her dream in a man's world. But she found herself with $5 to her name and nowhere to live - at her rock bottom.
She decided then and there that it was time to get gritty which took her on a journey of moving through the US,
becoming the top flair female bartender in the US to LOSING her job after being discriminated against.
Today she is a female entrepreneur, mama and wife and she is a voice to women telling them that they are worth betting on.
Listen in for some major inspiration!
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Your subconscious mind is what drives 95% of your actions.
And this was formed at age 4/5/6 and it has STAYED that age.
Its entire job is to save you and it believes anything unknown or different or new is a threat to its survival. If you aren't aware of it, it will keep you in pure survival mode which will only allow you to maintain the status quo.
Today I'm sharing one small example of how it tries to sabotage me and what you can do to start becoming aware and get out of survival mode!
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Are you triggered by other women? Do you walk into a room and immediately judge who is there, what they are wearing or how they are acting? When you are a woman in recovery this can be VERY painful and hard. Listen in as I share my journey through this and what helped me in overcoming my judgments of other women.
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From infertility issues that were a huge surprise to her IVF journey and more, hear from this Nurse practitioner turned holistic mama who never gave up on her hopes and dreams and wants to shed light on the stigma around male infertility.
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4 questions to help you gain clarity going into your new year and start taking action so that you are living from a place of purpose instead of reaction. I dive into them and share my answers as I think about 2020 and where I am headed.
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Malorie is a serial entrepreneur. She is mother of three, wife, speaker, transformational mindset coach, experiential event host, podcast host, writer and real estate investor. Malorie is teaching women to shed old beliefs and encourages them to show up in the world in a bold and unapologetic way. She shows women the importance of stepping into their power with her "Get In Your Truth" message. Malorie wants to help you claim what you really want in this life and go out there and create it.
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You know how you can walk into a situation or conversation and one thing happens that instantly gets you defensive or angry? Those are TRIGGERS and before going through recovery, I wasn't aware of any of mine. But everyone has triggers and today we are going to identify them, how they impact you, how to process them AND how to use them to your advantage.
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Melissa grew up feeling like an imposter in her own life when her mother could not financially support them. It drove her to massive success in her corporate career but her personal life fell apart. It was at her rock bottom and burnout that she realized she needed a new identity and definition of success. Today, she helps other women do the same thing. Listen in to hear her amazing words to women out there struggling with identity and their burnout.
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Have you heard the phrase "children are wet cement"? Today we are going to dive into YOUR wet cement and what was written on your page that is affecting how you show up today. We all had stuff written on our page and we are either spending our lives trying to live up to it or prove it wrong. Let's discover what yours is and what you can do to stop the self sabotage in your life today.
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Elizabeth de Moraes, M.A., M.F.A. is an internationally certified transformation Confidence & Success Catalyst. She helps high-achieving female entrepreneurs and professionals who have been called to play a bigger game and build legacies for themselves, their families and the world (thought leaders, trailblazers, pattern-interrupters, innovators, impact creators, conversation starters), to embrace their fears and courageously stop "hiding in plain sight" due to self-doubt, self-sabotage, impostor syndrome and more. She is also the creator of The Video Glam Cam Kit®, which takes the guesswork out of creating your social media videos. It has sold internationally and recently taken to the Emmy Awards backstage as part of the Gifting Suite. Tune into this episode to hear her story of experiencing failure in her business and personal depression to living in alignment and stepping into who she was made to be! She used her lowest moment as an opportunity for something completely different and her tips and story will leave you feeling inspired and give you steps to take in your own rock bottom.
Your life and everything in it is a reflection of your current beliefs. Your THOUGHTS and your language form your world. If you want anything to change for you, you can't unless you change the root - your thoughts/beliefs around it. Our thoughts feed the amount of potential that we choose to tap into and the amount of action we will take which will then produce the results that feed the thoughts/belief. Listen in to change your pattern to work for you instead of against you.
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Friends and family relationships can be really hard to navigate when you are changing or going through recovery. When we went through it, we didn't understand why all of a sudden there were issues in relationships that we didn't have issues in before - until we heard the Cog in the wheel concept. Today, we are going to share that with you to help you in navigating those relationships through change (and through the holidays!).
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It's not money or time that's holding you back right now - it's your commitment. It can be so easy to blame lack of time or money on why we aren't doing what we know we should do but if you dig down into what is really going on, you will realize that you haven't fully committed and THAT is why you see the lack the time of and money as your way out. Join me as we unpack this and figure out what's really going on and how to get where we want to go.
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Do you ever feel like you are nagging your spouse because you don't feel "connected" but you don't really know what you need to fill that connection? Today, we share a concept that we learned going through betrayal and recovery that helped us have language to connect with each other on where our relationship had needs in a way that wasn't nagging. Listen in for some ideas to connect with your spouse and experience more intimacy in a real way.
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Do you have people in your life who have wronged you or hurt you? Do you struggle with thinking people owe you can apology? This episode is for YOU, friend. Today we dive into digging out those roots in your heart that are holding you back - the anger and bitterness that you don't even realize is there and sabotaging you. Are you ready to be free? Then listen in - this is your way out. Want to win a $10 Amazon card?
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Listen in as guest Rachel Joy shares her story of generational addiction, trauma, recovery and now transforming lives by helping women monetize their dreams! Your hard does not have to be your skeleton in the closet - they can be your BLESSINGS. What do you need to say yes to in order to find that transformation? Today's talk is all about that. IAnd be sure to follow Rachel Joy on instagram at @theracheljoy1 for more amazing inspiration and lessons from this incredible coach!
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Do you struggle with others being upset with you? Do you feel flight or fight (or panicky) when you know someone is mad at you? Do you take on others emotions a lot? In this episode I'm going to walk you through a process that will help you get past being responsible for other's emotions and how to be stronger emotionally and mentally when it comes to your relationships. Tune in to have your mind blown and start finding some freedom from your inner churn.
Cayla Craft is the host of the Mommy Millionaire podcast, a wife and mom of 3 littles, ER nurse turned self made millionaire. She has built 2, 7 figure businesses and is passionate about helping women level up financially. Tune in to hear how landing in the ER at age 18 with ulcerative colitis ended up being her rock bottom and defining moment that lead to success, freedom and ultimately choosing the path that now has allowed her to impact thousands of women everywhere.
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What's the difference between a boundary and an ultimatum? What about when you are "stuck" in a situation that you can't change? Whether you like it or not, you are 100% responsible for your life and your choices. Today I'm going to EMPOWER you to not stay stuck but to find the road to freedom by taking 100% responsibility for your life. Let's dive in!
Meet Amanda - a wife and mom of 3 who found herself at her rock bottom when her health landed her in the hospital with no diagnosis. After living for 7 years with this, she finally realized she could give in or she could level up and take matters into her own hands. That's when she began to ask better questions and that changed her life from her health to her business to her marriage and relationships. Come learn how to level up by asking the RIGHT questions.
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Level up or keep on suffering. Are you stuck in the same lesson over and over? Do you think that leveling up is "too hard" or too much work? Today I'm going to share WHY you want to take the opportunity in front of you to level up instead of taking the "easy" way out. You always have a choice to make something an opportunity to be used OR something to suffer through. If you need some motivation for choosing to level up this is for you! Let's dive in.
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Shelley Martinkus is a wife to Jason and mom to three young boys. Her world changed forever when she found out about her husband’s sexual addiction. God used Jason’s betrayal as a catalyst for Shelley to look at her own life and start to heal all the broken pieces she saw staring back at her. Shelley and Jason are now 15 years into their journey and Shelley likes to say that her relationship with God, with Jason, and with others is better because of what she has been through. She has written one book - Rescued and co-authored two books - Worthy of Her Trust and Understanding and Loving a Person with Sexual Addiction. She calls Colorado home although apart of her heart will always reside in Texas, her native homeland.
Links:
You can find her at rlforwomen.com where she loves to blog and help support women as they heal from sexual betrayal in their marriages.
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So many women come to me feeling trapped because they know there is an issue in their relationship or life and they want to change but their partner doesn't. What can you do then? If anything? I know that I stayed stuck for years because I believed the misconception that I was trapped unless he was ready to change. In this episode I'm going to share my biggest lightbulb moment that can help you become unstuck and free regardless of what your spouse or significant other is or isn't doing.
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What happens when you decide that you are ready to draw your line in the sand and level up? Crap hits the fan. It happens to all of us and seems to take out any possible motivation we had to change. But why does it happen like that and how can you avoid it? Today we chat why that happens and what you can do about it.
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In this episode my husband Peter joins me as we share our story of going through discovering his pornography addiction, our rock bottom and our journey through recovery to thriving. We want to share to give others a "me too" in knowing that they aren't alone in their struggles and to offer hope for anyone who has a similar story. We share our top tips for things that helped us going through this and you can find info for our counselor (along with other resources) at: www.redemptiveliving.org
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