Love Your Body Podcast: Recent Episodes
STP Productions
Welcome to the Love Your Body Podcast with host Dani D! Dani is a personal trainer and "body positive influencer" based out of Nashville, TN. Her mission is about breaking the stereotype of what healthy looks like and guiding you to becoming the best version of yourself through positivity, movement, and good nutrition. Follow along as Dani shares tangible and practical ways to love your body, get your movement in and how to fight for what you want. Get ready to Love Your Body with Dani D!
Weight loss journey, small towns, and feeling like movement is our safe space today we talk about the come-up from it all and where we're headed.
Answering some body builder first time competitor questions and talking about how hard the journey can be without support. I'm need of mindset coaching and/or food accountability Dani D. Fitness can help!
Special guest Blake with volunteer ptp has more in common with Dani D. Then just wanting to help others feel like their best self.
Join Dani on the Love Your Body Podcast as she sits down with the incredible Augie Christian, a true inspiration in the world of health and fitness. Augie wears many hats - as a devoted husband, a dedicated father, a renowned fitness guru, an esteemed trainer, and even a passionate podcaster. In this episode, Augie shares his journey and sheds light on the amazing things he's been up to.
Tune in to discover Augie's unique perspective on embracing self-love and body positivity. Gain valuable insights as he delves into his personal experiences and offers practical tips to help you foster a healthy relationship with your body. Whether you're a fitness enthusiast or simply looking to enhance your well-being, this conversation is packed with wisdom and inspiration.
Don't forget to follow Augie on social media at @healthyfitdad, anyone in the Nashville area should check out Red Line Fitness and check out his podcast, @gainzoffunction, where he dives deep into all things fitness, nutrition, and living your best life. Get ready to feel empowered and motivated on the Love Your Body Podcast!
Casey and Katelynn talk all things personality traits, femininity, and grounding yourself throughout your journey, and how we all find love for our bodies regardless of having different builds/backgrounds and share one big thing in common.
Welcome back to the Love Your Body Podcast with Dani D! Today she is sitting down with Roy Mangrum! Roy is the owner of Barbell Voodoo, a co-owner of Nashville Fit Magazine, and a cofounder of the Music City Fit Expo! they are going to be talking about all things Music City Fit Expo! It's going down May 13th at the Nashville Fair Grounds and it is going to be epic! Listen in to hear all about what is happening and what to expect at the biggest fitness expo in the Southeast! Dani will be doing MoveFit and all the usual Dani D things on site!
Get your tickets here
In today's episode, Dani shares some invaluable pro tips that have helped her on her own fitness journey over the years.
Whether you're a seasoned fitness enthusiast or just starting out, Dani's tips will help you achieve your goals and stay motivated. From show prep to getting started with working out, Dani shares her insights and experience to help you succeed.
So sit back, relax, and tune in to this episode of Love Your Body podcast with Dani D. You won't want to miss out on these expert tips that can transform your fitness journey.
Special guest coach Sabrina Fisher talks about getting in a traumatic accident, the challenges of being a realistic body in the fitness industry to now doing what she loves every day, and setting the example for those around her by learning to love herself each day through living a REAL healthy lifestyle.
Join Dani D on this special episode of the Love Your Body podcast as she recaps the winners of her recent Love Your Body challenge and take a virtual tour of the new "Love Your Body Gym"! Get ready for an inspiring and empowering journey packed with heartwarming stories, body positivity, and a peek into the Love Your Body Gym. Tune in and celebrate with us!
Welcome to the Love Your Body Podcast, the show that celebrates body positivity and encourages listeners to embrace a healthy and loving relationship with their bodies. In this episode, we're joined by Darryl Eubanks II, the founder of Still Life Fitness, a personal training and wellness company that focuses on creating sustainable and enjoyable fitness programs.
Darryl shares with us his passion for helping people achieve their fitness goals in a way that is fun, sustainable, and tailored to their unique needs and lifestyles. He emphasizes the importance of self-love and acceptance, and how these attitudes can help individuals achieve their fitness goals while also promoting overall health and well-being.
Throughout our conversation, Darryl shares his insights on the most common obstacles people face when it comes to fitness and wellness, and provides listeners with practical tips and strategies for overcoming these challenges. He also discusses the importance of mindset and motivation, and how a positive attitude can make all the difference in achieving your fitness goals.
Whether you're just starting your fitness journey or you're a seasoned athlete, this episode of Love Your Body is packed with valuable insights and inspiration to help you achieve your goals and love your body along the way. Tune in to hear Darryl's uplifting message and learn more about his approach to personal training and wellness.
Welcome to the Love Your Body podcast, where we believe that loving and caring for your body is essential to living a fulfilling life. In this episode, we'll be discussing one of the biggest challenges to maintaining a healthy lifestyle - traveling.
For many of us, travel is a time to indulge and let go of our healthy habits. But it doesn't have to be that way. With a little planning and some smart choices, it's possible to stay on track with your healthy lifestyle while still enjoying all the adventures and experiences that travel has to offer.
Join us as we explore tips and strategies for eating healthy on the go, staying active while traveling, and taking care of your mental health during times of stress and uncertainty. We'll also hear from experts in the field of travel and wellness, who will share their insights and experiences with navigating the challenges of maintaining a healthy lifestyle while on the road.
Whether you're a frequent traveler or planning your next big adventure, this episode is for you. Tune in to the Love Your Body podcast and discover how to keep your healthy lifestyle regimen intact while exploring the world.
Welcome to the Love Your Body podcast with Dani D, where we celebrate all things related to health, fitness, and body positivity. In this episode, Dani shares some very exciting news with her listeners - she's just signed a new sponsorship deal that she is beyond excited about!
Dani talks about the hard work and dedication it took to get to this point in her career and offers insights into the business side of the fitness industry. She shares her thoughts on the importance of building a strong brand and creating meaningful partnerships that align with her values and mission.
But that's not all - Dani also has some other exciting news to share with her listeners, including upcoming events, new programs, and more. She discusses her plans for the future and how she's continuing to grow and evolve as a fitness coach and entrepreneur.
Throughout the episode, Dani emphasizes the importance of loving your body and taking care of yourself both physically and mentally. She shares her personal journey of self-love and offers practical tips and advice for anyone looking to improve their relationship with their body.
If you're looking for inspiration and motivation to love your body and live your best life, this episode of the Love Your Body podcast with Dani D is a must-listen. Join us as we celebrate health, fitness, and body positivity with one of Nashville's top fitness experts.
Welcome to the Love Your Body Podcast with Dani D! In this episode, Dani sits down with Katie Long, a nurse by trade and a client of Dani's, to discuss Katie's personal journey of self-discovery and body positivity.
Katie shares how she first connected with Dani and the positive impact their work together has had on her life. As a nurse, Katie understands the importance of taking care of oneself, but she also recognizes the challenges of doing so in a world that often prioritizes external appearances over inner health and well-being.
Together, Dani and Katie explore the ways in which self-care and self-love are crucial for a healthy and fulfilling life. They discuss the role of community in fostering body positivity and offer practical tips for listeners looking to improve their relationship with their bodies.
Whether you're a healthcare professional, a fitness enthusiast, or simply someone looking to love and accept your body more fully, this episode is for you. Join Dani and Katie as they inspire and empower listeners to embrace their bodies and live their best lives. Tune in now to the Love Your Body Podcast with Dani D!
You made it to your goal! Now what? Are you good with staying here or do you want more?
Welcome to the Love Your Body podcast with Dani D! In this episode, we have a special guest, Antonio Ingram, a personal trainer who specializes in online training. Antonio will be sharing his tips and strategies for staying motivated and reaching your fitness goals, no matter where you are. Whether you're looking to lose weight, build muscle, or simply feel better in your own skin, this podcast is for you. Tune in as we discuss the importance of self-love, self-care, and how to create a sustainable fitness routine that works for you. So join us, and let's take the first step towards loving and embracing our bodies, together!
For more information about Antonio be sure to check out @antonioingramfitness
And for all things Dani be sure to check out @danidfitness for more!
Join Dani D as she celebrates a milestone achievement of recording 100 episodes of the Love Your Body Podcast! This special 100th episode is a reflection on the journey so far and the lessons learned. Listen in as Dani recaps some of the most memorable moments and interviews from past episodes, highlighting the stories and advice shared by experts and guests. Dani will also share her personal journey of self-discovery and growth over the last 100 episodes. This is a must-listen episode for all those who have been following the podcast and for anyone who wants to understand the power of self-love and body positivity. Tune in and join the celebration of 100 episodes of the Love Your Body Podcast!
A fellow female entrepreneur in Nashville paving her own way, taking risks, and fighting for what she wants all while finding a balance.
Merry Christmas from Dani D. Fitness! Talking today about feeling grateful, having balance, and filling your path to end 2022 on a positive note !
Welcome back to the LYB pod!
In this episode, we will be discussing the topic of empowerment. Have you ever felt like you didn't love your body? Do you struggle with self-confidence and self-acceptance? If so, this episode is for you! Join Dani D as she shares her personal journey towards body positivity and self-empowerment. She will be sharing tips and advice on how to overcome negative self-image and cultivate a healthier, more positive relationship with your body. Tune in to this empowering episode of the Love Your Body Podcast with Dani D!
Big Joe (Joe Dubin) comes to chat about his new book 'create the chaos'! We come from totally different walks of life but have So many similarities in our journeys. Make sure to follow all he has going on!
This year's "get your movement in challenge" is about to be EPIC. Listen here for all the details and let's start the new year on a realistic healthy lifestyle routine!
Eat what you want, wear what you want, and don't do anything you don't actually want to do! This is your break enjoy it and love your body throughout this holiday versus looking at only the negatives of what can be a very sensitive day.
Roy comes on todays episode to discuss entrepreneurship, the Grind, things he's learned along the way to building a successful clothing apparel empire here in Middle Tennessee and much more!
Ever feel like you hype things up to where when you finally get them or get there it's not as great as you thought it would be? It's a common thing but the realization after stepping back to look at the bigger picture is don't focus on getting there, focus on how to make the journey to there the best you can.
Literally and figuratively speaking Dani is moving on up! Whether it be aspirations for financial freedom, owning property, growing Dani D. Fitness the only way is up! If it's up then it's up.
Guest Jake McDaniels of @smashculturejake talks about his journey to the fitness world, his faith, and dreaming big!
Lot's going on! Let's stay focused and get after it. This time of year can feel overwhelming so just take it one day at a time.
Understanding the balance of good fuel, good movement and positivity. It's harder for some and easier for others. It's all about understanding your healthy lifestyle journey and keeping it real!
Excited to share Charles Rucker owner of ruck nutrition, fitness model, and body builder competitors story though grief, entrepreneurship, relationships and more!
Guest Jackie M. And Alexa Goodman come on to talk all things body building, entrepreneur life, post show, prep and our different perspectives.
Guest Jackie M. And Alexa Goodman come on to talk all things body building, entrepreneur life, post show, prep and our different perspectives.
Had the best time sitting down with Will to talk all things entrepreneurship, relationships and more.
Had the best time sitting down with Will to talk all things entrepreneurship, relationships and more.
We are here, we've made it. Fight for what you want season… time to kick it up a notch this is not the time to slow down! Let's do this!
We are here, we've made it. Fight for what you want season… time to kick it up a notch this is not the time to slow down! Let's do this!
Post 2nd show and there are so many emotions and things to discuss. Freedom in my body, post-show blues, what competitors go through and so much more!
What an EPIC day. From competing to sponsoring Dani D. Did her first bodybuilding show in the true novice, novice and open wellness division! Listen here to the mindset show day and how she continued to love her body throughout!
What an EPIC day. From competing to sponsoring Dani D. Did her first bodybuilding show in the true novice, novice and open wellness division! Listen here to the mindset show day and how she continued to love her body throughout!
It's happening. The moment everyone's been waiting for it's time for Dani D. To break the stereotype once more and not only sponsor but compete in this years Nashville Fit show at the municipal auditorium in the wellness category. Listen here for all things mental and physical when it comes to getting ready for her first body building show.
Welcome back to the Love Your Body Podcast! We have a family reunion episode going down in studio today. Tylor Gentry is in the building! He is founder of Ambition Threads and a serial entrepreneur and a long time friend of all things Dani D! They are catching up on life, Dani's upcoming show, the preparation/mindset in regards to where she is with it all, and everything they are both doing in their fast paced life! Tap in for all the greatness!
Hit a huge goal and I can't wait to share with you all! But with every positive comes a negative…good thing we know how to change the situation and continually break the stereotype!
Hit a huge goal and I can't wait to share with you all! But with every positive comes a negative…good thing we know how to change the situation and continually break the stereotype!
I bought a house! Well, last April I did and today I'm going to share with you how the process went. Keeping the mantra of everyday goals: Don't fear it, it may take longer than you hoped but find a way to do it.
For most summer is the hardest time for people to love their bodies and feel like their best selves and for me, I thrive..here's why.
29th birthday, trip to Cali, 5 year celebration of Dani D. Fitness and so much more on today's episode!
Loraine is a long time client and ambassador for Dani D. Fitness listen to her story of overcoming the negative and fighting for what she wants every day!!
As always check out danidfitness.com and @danidfitness1 on all socials
Interview with another strong and confident trainer and friend, Harley Bell! Listen to hear how she learned to love herself throughout her journey and all she has overcame.
Be sure to check out Harley on socials @harleyy.bell @b.confidentcoaching
And of course check out danidfitness.com for all things Dani!
From being told your whole life you don't look how you should and fighting to meet an unrealistic goal...I'm here to talk today about unlearning the negative.
So excited to go back to rock springs retreat this weekend but first let's talk to the woman who created this amazing space for busy people like me to get to go take sometime and relax and get away all while staying on our goals.
Timelines everyone has them but where do they come from? Think about it why do you have the timeline you have right now? Today we go into how to relieve ourselves of this pressure and go on our own course!
Be sure to check out danidfitness.com for more information!
After injury learn more about my why for doing the Nashville fit show august 20th and once again overcoming something that most would think "impossible".
Be sure to check out danidfitness.com for more information, merch and her new energy booster FIGHT.
Dani D. Fitness has 3 different seasons to learn about the LYB season listen to todays episode and let's enjoy this spring/summer
Alright ladies this one's for you ! Listen as we go over some things in common I've noticed us all going through in todays dating climate!
Be sure to check out danidfitness.com and as always be sure you are following on socials @danidfitness1
Guest today IFBB pro Olympian Whitney wiser is on to talk about her upcoming Nashville fit show! Dani D. Fitness will be the first body positive sponsor for this event as well as competing on stage in the wellness division. Listen to all the tips and info Whitney has about the sport as well as overcoming adversity to become the boss of her own life.--
The big announcement came out this past Friday! Find out how I got partnered with Smoothie King for my first ever paid campaign!
With both of us competing in body building listen to some great tips Rondell brings to todays topic as well as we go through the struggles of coaching others while being coached ourselves!
Be sure to check out FACE IT Fitness (faceitfitness.com) for more information about Rondell and as always visit danidfitness.com for everything related to Dani D Fitness!
Everyone who started and finished the 10 week get your movement in challenge won in my book. I'm so thankful for everyone who learned more about themselves and gained more knowledge to a healthier lifestyle regimen!
As always be sure to follow on socials @danidfitness1 and for more information visit danidfitness.com!
So proud of everyone for fighting for what they want these last 10weeks listen to hear who I think the winner is ..and how we're going to celebrate
For more information, merch, and event updates visit danidfitness.com and be sure to follow on socials @danidfitness1
So many awesome opportunities but there's one thing that stands out I've dealt with since the beginning of my time in the fitness industry...
As always please check out danidfitness.com for more information, products, merch and more!
Today we recap how MoveFit in the Boro went and talk about how society tends to pick and choose to fit the narrative of the moment. As always please leave us a five star review, share with a friend, and check out danidfitness.com for more information!
Huge announcement! And you can only hear it here! Don't miss out on all things Dani D. Fitness 2022.
Mental health is sugh an important part to our journeys and probably the least talked about or cared about. In a world of chaos I encourage you to be real with your obligations your schedules and allow yourself space to do the things you need to do to keep yourself hopeful grateful and strong each day.
This week, we recap this past weekend at the Mammoth Strength Challenge in Bowling Green. Both Blake and myself have been a part of this competition for years. Going back to the same place year after year, we now have physical and emotional evolutions to reflect back on. We also wanted to take this time to truly express gratitude towards our ambassadors, friends, and family for the support and the love. This community is so special and close to our hearts. THANK YALL SO MUCH!
Friend Gerell Webb talks today about fitness, life, loss, and love. As well as a comparison of how Dani D. And Gerell Webb are paving the way in Nashville.
This week we talk about the process of creating my new energy booster FIGHT and we also celebrate it being in all Nutrition Faktory's all throughout middle TN and even in the Chattanooga area! So exciting! For more information visit danidfitness.com!
This week, Blake is back and we talk about our new "Get Your Movement In Challenge"! Listen in to hear all the details and the overall goals of the challenge! There are some serious prizes on the line and there might even be a friendly wager in the works between Dani and Blake. Y'all stay tuned!
You don't have to do something like the stereotypical norm this holiday season. How bout trying something different something that truly makes YOU happy !
How do we find balance? Ever feel yourself feeling like everything in one aspect of your life is going great but the rest is just awful ? I know it's hard to find but you can have your own balance you just have to work at it!
danidfitness.com
It's hard to think that addiction is slowly surrounding or touching everyone you know. Today is a heavy subject but it's one that even if you haven't known or lost someone to addiction there are some tools and ideas that you may want to listen in on
Do you feel like you have good boundaries in your everyday life or is it something you struggle with? Find out why boundaries may be more important than you think!
With the holidays that focused around food coming up very fast, today's episode we go over some of our triggers and approaches we use that help us not have fear going into these celebrations.
Listen in for a fun recap live on location at the last MoveFit of the year that happened at Bode Hotel! Hear from the sponsors, participants and of course from me and Blake. Be on the look out for some cool announcements as we finish out the year!
danidfitness.com
The last MoveFit of the year is this Sunday at Nissan Stadium in collaboration with Nashville Soccer Club! You still have time to sign up info is on @danidfitness1! Don't miss out on a chance to love your body throughout!
Today’s episode we talk to @dancewithdre about not just being a fellow female entrepreneur but grinding in the dance fitness space and some of the struggles she goes through. Loved getting to know more about you girl! Keep up the great work!
On today's episode client Ashley Rife takes us through an experience she never would have thought she would be in and everything's she's doing to overcome and stay positive throughout.
This week we have a very special guest... NFL All-pro Cornerback, the man behind Juice Bar, Husband, father.... Cortland Finnegan! We chat about football, life transitions, family, love and more. You truly get to see a different side of the man we all saw on the field. We hope you enjoy!
We are so excited to finally announce something we have been talking about for a while now. Today we introduce FIGHT a new energy booster brought to you by Dani D Fitness! Listen now to hear the full description and the story about why we created this product.
Shape magazine article! When collaborating with Shape I never thought they would be doing a story about my life! It's such an honor to share with you all! Enjoy!
On today's podcast, we talk to two fellow entrepreneurs and friends of all things Love Your Body Pod, Tylor Gentry and Ryan Freebing with Ambition Threads. Love talking to other entrepreneurs here in Nashville to discuss the dreams, hopes, and vision for their companies and these guys are the best at it!
MoveFit event happening September 18th 9:00AM at fifth and Broadway ! This is the first ever fitness event at fifth and Broadway! About to be epic ! Event can be found on eventbrite ! Let's have a positive start to the weekend and a one of a kind body positive event!
On today’s podcast we have a special guest @misskelleyjeanne ! Not only is she a singer but she is also a Dani D. Fitness client. Excited to hear her perspective on being a fellow female entrepreneur and what has led her down this path.
This week we have a special guest, Anthony Diehl. Anthony is a professional Middle weight strongman competitor. We explore his journey of going from the corporate world to full time fitness, what it was like Turing pro, to setting goals and more. This was a really fun and thought evoking conversation, we hope you enjoy!
On today's podcast we talk about the girl in the corner of the gym, the back studio, and the one on the cardio equipment …. Intrigued? Go take a listen!
Confidence and mindset coach jenny g. Comes on the podcast to talk about being a female entrepreneur, the grind and going through her amazing journey so far
It can be so hard to watch someone want something so bad, but chose to not do what it takes to achieve that goal. This week we have a special guest, a Dani D Fitness ambassador and dear friend Jordan. The 3 of us really dive into the how and why people make excuses.
The grass isn't always greener on the other side. Be grateful for what is yours. On this week's episode, we talk about some of the dialogues in the Anthony Bourdain movie. The part that truly hit the hardest were Bourdain's thoughts on how karma worked - knowing how his story ends, you realize how slippery of a slope self-worth can be.
Why are we afraid to share our goals? On today’s episode we dive into how stressful it can be to share our journeys with people. Personally it was always about fear of judgment but now it’s more about not jinxing it and staying on track.
Overall, Trauma is hard and how we go through it is even harder sometimes to bare. It's hard, but I know what you're going through - here's my story.
HAPPY BIRTHDAY 🙌🏻🎉 HAPPY BIRTHDAY 🙌🏻🎉
I cannot believe how fast time has gone by. It feels like I was just celebrating my 24th birthday yesterday. On today’s podcast we say Happy birthday to owner of Dani D. Fitness, Danielle Dyer. And talk to her about aging, life, and so far how things are going.
This week, we go back and talk about relationship dynamics. This time we focus on expectations and timing of the progression of dating. In fact we got into a real debate that we need your help settling. Go to IG to vote on who you agree with.
This week, we go back and talk about relationship dynamics. This time we focus on expectations and timing of the progression of dating. In fact we got into a real debate that we need your help settling. Go to IG to to vote you agree with.
Today we have a very special guest. Melissa Haynes, her and her husband own Next Level Fitness. She opened up about eating disorders, structure, balancing life and a lot of other really vulnerable things trying to help others. Her words helped us, we hope they help you.
How fun has it been getting to partner and collab with @shape over the past few weeks. It's been AMAZING! Listen in to the full episode for all of the insights and what led to this happening and how it's going!
I want to say a huge thank you Kenect Nashville for having me this past year as their only female influencer. It's been so fun getting to see this building literally be built from the ground up and how amazing it is to live in the heart of midtown. Allowing me the opportunity to share my platform of body positivity and to share my love for movement and becoming your best self this past year has been an honor. Thank you to the strong women and men who made it possible to have me here and allow an opportunity to live for free in Nashville. It's been an epic ride and I'm excited to continue to set the example even as a non-influencer and embrace this time. If you are looking for a place to live I 10/10 recommend @kenectnashville!
In today's episode, I talk about my favorite moments and why I love Kenect so go check it out!
Guest on this weeks podcast is another strong lady! Jasmine Sweet thank you for coming on and talking about your community and everything you are involved in! We loved having this amazing and talented women in the love your body space with us. Follow her: @jasminekatrina
One of my favorite female fitness coaches in the business, Kaisa Keranin (@kaisafit) joins us today! We talk about her journey thus far towards being more than just her body and setting that example for millions!
She shares some amazing insights with us and truly was such a pleasure to speak to!
MoveFit in May was a success thank you to everyone who came out today! Especially @6thandpeabody for having us! It felt so@good to love my body throughout and have some fun today! Just like the old days!
And to sponsors and those who helped set up:
@paleoworks for the best lunch
@grabthegold to keep us fueled throughout our workout.
@nutrifitt for the pre and post workout to keep us going !
@proteinsnackshop for the yummy snacks
@bereadypt for the much needed stretching after that workout
@spreadthepositive for doing a live love your body podcast! @tnmassagecollective for chair massages !
@anzieblue for the $50 giveaway
#dyerrealator for the sweat towels and hand sanitizer
And @alliocho8 with door dash and @proteinsnackshop
@xstina_1223 @chasingfit15 @aidandemarest @missingjersey72 and her son and to my bestfriend @hellojordie !
We had a blast ! If you missed MoveFit follow along on here for events to come and if you missed the big announcement go listen to this weeks podcast! Hint : So excited to get into “shape” this spring!
Let’s go!!
There are a lot of BIG things happening right now with the Dani D Fitness brand.
Dani bought a house, Movefit pop-up event May 8th at 6th & Peabody. There are even more things happening in May, and Find Your Fit announcements coming soon too!
Today we talk about pressure.
Good pressure and bad pressures from others and the ones we put on ourselves. I personally thrive under pressure but tend to put too much on me to where I get overwhelmed. There's a very fine balance you have to find.
Happy podcast Wednesday! Ever feel like you just don’t fit in? That you don’t have that community you’ve always wanted ? I know the feeling and that’s exactly why I created Dani D. Fitness. Today @musiccitystrongman and I talk about how we’ve felt most of our lives and that pull between “fitting in” and naturally standing out. If you can relate to today’s episode subscribe and leave a 5 star review on apple, Spotify and I heart radio!
Ever feel like you just can't win? Sometimes it's challenging when people start complimenting your journey and they mean well but truthfully it's a backhanded compliment. I understand and I've been there. Today we talk about how to "take" the compliments during your healthy lifestyle.
This episode is brought to you by KVA apparel and also by Paleo Works (use code "DANID30"). As the world starts to open up more, we all will face new beginnings again... new possibilities. We talk about how we make decisions when we are looking at a new opportunity. We even cover the ones we pass up on, and how it affects decision making for the future. Enjoy!
Special Episode this week! This week's episode is a recap from the Live Podcast at Anzie Blue Coffee shop. Dani and Blake have an interactive format with guests and people on IG/TikTok Live stream asking questions about their stories and what is next for Dani D Fitness!
Even if you just started following Dani D. Fitness, it won't take long before you hear someone say "Love Your Body". This week we establish the differences between loving yourself and valuing yourself. We dive into what happens when we love ourselves, but don't value ourselves... and vice versa. We wrap it up with tips on how we build back up when we don't feel valued.
This is the first edition of our Slogan Series, which is dedicated episodes to helping everyone understand the tag lines and language used by the DDF team. This week we dissect the most used DDF tagline "Love Your Body". You will how it started and what it really means. You might find the tag lines popping up in your everyday lingo, listen and find out why!
After going viral for flipping a tire, Dani D Fitness has A LOT more followers, so we thought this was a great time to really dive into who Dani really is and how DDF got started. You won't believe the journey it took to get here today. From Knoxville to Vermont and back... no spoilers, listen for yourself, it's incredible.
On today's podcast, we talk about my 5000 lb tire flip video going viral on TikTok (over 8 Million Views)!!! Tire flipping takes strength, tenacity and the ability to look and overcome something odd-shaped, uncomfortable, and not to mention 2.5x your weight. We talk about what the tire meant to me and what helped me to push it over in the final seconds of the competition!
What stops us from being consistent...ourselves. On today's podcast, we talk about not getting in your own way. Stip the self-sabotage, stog the nonsense. Remember you can do this, just stop overthinking.
On today’s episode we bring on guest Amanda McGinnis and Kristina Hoertner for a body-positive talk. This talk is from the perspective of being larger framed and how our personal experiences have led us to the self-doubts or struggles we deal with in society today. This is not a comparison to smaller bodies and larger bodies but more so how larger bodies are seen from a day-to-day perspective. All bodies should be celebrated and real love comes from within ourselves first and quieting the nonsense around us. If you like this week's podcast please subscribe and leave a 5-star review!
Today's episode is Valentine's Day themed. Don't worry it's not just the lovey-dovey stuff. Whether you're single, together, or it's complicated don't miss out on hearing different perspectives on this day. We also dive into being enough. Being enough for yourself. Being enough for your partner. Expectations and more.
This week we begin talking and end up going on a journey that reveals a side societal perception that doesn't get talked about. SIZE-ism. How we as Americans look at people bigger than us... smaller than us... the difference in clothing styles and sizes. This journey became longer than initially anticipated, so I look forward to diving into some of these issues even deeper soon.
When goals are harder than you realized when your weight loss plateaus when injuries limit your progress... It's so easy to ask yourself.... "Why bother?" Why keep pushing? What's the point?
This week we go into detail about the moments that have stalled our progress, how we recover or changed our direction. We even recap a conversation with the leader in fixing back injuries for professional athletes all over the world, Dr. Stuart McGill.
On this week's episode, we go into how to face the negativity that wants to keep you down, how to handle things when that negative feeling keeps lingering. We always want to turn a negative into a positive, but sometimes that's easier said than done. Here's how we deal with negativity.
Today we talk about the "No Filter Project". It was powerful to see women of all bodies find one thing they love about themselves and leave an example for all women.
Love your body is so much more than a phrase. By stopping the edits. by being your real self you can stop the comparisons and just be you
On today's episode, we talk about social anxiety when it comes to the New Year. It can be super overwhelming but just know you can look at this New Year through a new lens!
This very special Christmas Edition of the Love Your Body podcast features Dani and Blake speaking on their thoughts about what Christmas means to them this year and how they maintain their sanity during the holiday season. Really great stories and perspectives on Christmas in 2020!
In this week's episode, we explore all things PERSPECTIVE. We discuss how traumatic events can affect perspectives and how that can how we treat people. We go over how to recognize when our perspectives change, and how to allow that to help us adapt in different atmospheres. Hope you enjoy!
On this week's episode, we dive into the details of the plan of our takeover! Dani D. and Blake are officially joining forces. We talk about why Blake wants to be apart of this body positivity movement. We also go over all of the ways you can expect to see Blake involved in everything under the DDF umbrella. Listen to this so you can get the first hand explanation of what our plan is going to be for the new year!
On today's episode of the Love Your Body podcast we talk with Brianna Abruzzo about being a professional dancer with PCOS. We dive into how over training and under eating is not a good mix for anyone but having a healthy lifestyle can help you get through anything.
Holidays got you stressed? Do you struggle with the temptations of Thanksgiving? Dani and Blake dive into some practical tips on how to avoid falling into the pitfalls of the Thanksgiving festivities. The different perspectives are quite funny and both accurate. Listen on your road trip or downtown during the holidays!
This week we are talking with our fellow Strongman friend Sammy Pape. Sammy has now qualified for The Arnold Classic in Amateur Strongman 3 years in a row. Even though his age is young, he drops knowledge well wiser than you would ever believe. We dive into how to find your limits, so that you can push your limits! We touch on topics of self motivation, loving your body and enjoying the process and the importance of impressing yourself.
Today myself and Blake Harris answer some questions from the community and add our own personal experiences with adversity!
It's hard. The whole situation. Everything about grief we tend to look at as negative but there can be some beautiful moments and positivity throughout if you just look for them.
Let's talk about fear. We will be recapping the strongman Nationals weekend. Diving into expectations of ourselves and how to rise above it. There may be a surprise call in from a participant in the Strongman competition!
No filter project is meant to be an initiative to change the situation!
Ladies please join in and send a unfiltered picture of the part of your body you love the most with a description saying, "I love my ______".
Most women I've encountered can't find one thing they love about themselvesand this has to stop! Time to start loving your body.
Send picture and description to dani@danidfitness.com
On today's episode we talk relationships with special guest Blake Harris (@musiccitystrongman)!
Are dating apps effective? How do you meet someone in Nashville?
Are soulmates real?
We will be discussing all the above and so much more! Don't miss out on some REAL talk from Tennessee natives!
On today's episode I talk about my experience so far living as a body positive influencer at Kenect Nashville.
If you're looking for a place to live you really can't beat living in the heart of midtown. Be sure to check out Kenect Nashville.
KenectNashville.com
On today's episode we discuss...
How do you stay disciplined?
How do you achieve will power?
We will go through some techniques that hopefully help guide you to get you one step closer to becoming a better, more productive you!
On today’s episode we dive into my view on a Netflix series called ‘the social dilemma’. And how I believe social media can be overcome and used for good as long as you have the right mindset going into it.
On today's podcast we dive into self esteem. Have you noticed a lot of negative things stem from low self esteem? Dani discusses how this epidemic we are experiencing have so many people having low self esteem and low self worth has gotten out of control. Tune in to hear what she thinks and how she thinks we can change the situation!
Welcome to the Love Your Body Podcast. This introductory episode features host Dani D giving a brief rundown on what listeners can expect from the podcast and she also goes in to her story! Be sure to like, subscribe and leave a 5 star review.