Well Damn: Recent Episodes
Morgan Lynzi
Reclaiming culture as a vehicle for wellness and empowerment, Well Damn invites you to help co-create a future we can all get behind as Well Damn's BIPOC female founder Morgan Lynzi, and her co-hosts, bring you interviews and conversations that are deeper than your average at the intersection of wellness and our current unpredictable culture. Each week the crew connects with experts, celebs, rebels, and mystics to uncover how we all can co-create our own version of a "well damn" good life and planet.
Marie Claire's Global Chief Purpose & Sustainability Advisor Sara Vaughan, joins Morgan for a conversation about disrupting systems from the inside out and how collaboration is the key to fueling the momentum for your most impactful dreams.
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Host, Founder of Well Damn
@MorganLynzi
Episode Guest:
@SaraVaughanOfficial
Light Watkins, accomplished meditation coach to the stars and author of the new book Knowing Where To Look joins the show to discuss why we we hold ourselves back from mindfulness and Taking action on your passion, consistently.
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Host, Founder of Well Damn
@MorganLynzi
Episode Guest:
@Light Watkins
This convo was originally recorded via Morgan's instagram on IG Live. Be sure to follow to be a part fo the next live one.
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Host, Founder of Well Damn
@MorganLynzi
Episode Guest:
@CorinneFoxx
Negotiation trainor, author, and Columbia Law School professor Alexandra Carter helps us to Ask For More personally, professionally, and collectively in a time where we're all a little anxious, afraid, and tired of doing just that.
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Host, Founder of Well Damn
@MorganLynzi
Co-Hosts
@AlexAzuike
@AndresVargas
Episode Guest:
@AlexandraCarter
Read Ask For Anything: 10 Questions To Negotiate Anything
In this episode, we find out why how the next generation views sex, can actually change the world with bestselling author, artist, and coach Alexandra Roxo (Seen on Vice, Vogue, + more).
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Host, Founder of Well Damn
@MorganLynzi
Co-Hosts
@AlexAzuike
@AndresVargas
Episode Guest:
@AlexandraRoxo
Read F*ck Like A Goddess
Work with Alexandra
This week we discuss how one of our homes actually almost burned down in the California fires. The reality of climate change has never felt more "here & now", so what can we do about it? We have a few ideas.
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Host, Founder of Well Damn
@MorganLynzi
Co-Hosts
@AlexAzuike
@AndresVargas
Follow the crew & the platform...
Follow @WellDamnLifestyle + Subscribe to the Newsletter
Host, Founder of Well Damn
@MorganLynzi
Co-Hosts
@AlexAzuike
@AndresVargas
This week we meet Damien Echols, arguably the most interesting man on Earth. Former Death Row Inmate, Magician (Magick*, not to be confused with corny pull a rabbit from your hat magic), and author** to discuss what it's actually like in solitary confinement, the real magic we can all tap into, and much more.
Follow the crew & the platform...
Follow @WellDamnLifestyle + Subscribe to the Newsletter
Host, Founder of Well Damn
@MorganLynzi
Co-Hosts
@AlexAzuike
@AndresVargas
Follow the crew & the platform...
Follow @WellDamnLifestyle + Subscribe to the Newsletter
Host, Founder of Well Damn
@MorganLynzi
Co-Hosts
@AlexAzuike
@AndresVargas
Connect with our guest:
Book
Website
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Your Host - Morgan Lynzi
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The Guest - Dell Miller
New decade, new me, but... same conflicts? This episode Morgan chats with Dr.Jennifer Goldman-Wetzler, author of Optimal Outcomes, and teacher of Columbia University's course on conflict freedom. Jennifer helps us see how we can free ourselves of unnecessary drama, for good. Whether you can’t deal with someone because of their political beliefs, your negotiating for fair pay, or just need to squash drama with a roommate, significant other, family or friend… We’re covering all the of it, and thankfully putting an end to it.
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The Guest - Dr.Jennifer Goldman-Wetzler
- Get her book
Morgan is joined by Sonny Bonnell, branding expert and co-author of Rare Breed. A guide to success for the defiant, dangerous and different. In this conversation, Sonny guides us in strategic rebellion and explores the 7 vices that society wants us to suppress and reclaim them as virtues: Rebellious, Audacious, Obsessed, Hot-Blooded, Weird, Hypnotic, and Emotional.
Discover how we can take the very thing that makes us different and use it to make a unique difference, a type of success that paves the way for future weirdos, visionaries, and rule-breakers.
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The Guest - Sonny Bonnell (Rare Breed)
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Part 2/2. Morgan is joined by Humble The Poet. He’s a rapper, spoken word artist, and blogger with close to Half a million Instagram followers, and most importantly, a raw and real teacher for the now age. In this episode, we get into some difficult personal stories shared in his new book Things No One Else Can Teach Us that he uses to show us all how to "shift our perceptions and learn to create silver linings from our most difficult moments".
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The Guest - Humble The Poet
- Get his book
- Website
Morgan is joined by Humble The Poet. He’s a rapper, spoken word artist, and blogger with close to Half a million Instagram followers, and most importantly, a raw and real teacher for the now age. In this episode, we get into some difficult personal stories shared in his new book Things No One Else Can Teach Us that he uses to show us all how to "shift our perceptions and learn to create silver linings from our most difficult moments".
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Your Host - Morgan Lynzi
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The Guest - Humble The Poet
- Get his book
- Website
Turns out, we got it all wrong with astrology. In part two of this conversation, Morgan is joined by one of the internet's favorite astrologers, Jessica Lanyadoo, to learn how astrology can be used to find greater insight into your health and help you to cultivate a more personalized approach to self-care.
Jessica is the author of the forthcoming Astrology for Real Relationships, and host of the popular Ghost of a Podcast — Jessica Lanyadoo.
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Your Host - Morgan Lynzi
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The Guest - Jessica Lanyadoo
- Pre-order her book
- Website
Turns out, we got it all wrong with astrology. In part one of this conversation, Morgan is joined by the internet's favorite astrologer Jessica Lanyadoo for re-education on everything you’ve probably been told about your sign, natal charts, and compatibility.
Jessica is the author of the forthcoming Astrology for Real Relationships, and host of the popular Ghost of a Podcast — Jessica Lanyadoo.
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Your Host - Morgan Lynzi
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The Guest - Jessica Lanyadoo
- Pre-order her book
- Website
Stanford professor and author Jo Boaler joins the show with scientific facts to prove why labels like "gifted" and "talented" are fake news and getting in the way of you living your best life, that we can learn how to do anything (even if we fail at first, don't get an oscar, a cookie or a grammy etc.), and much more.
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Jo Boaler
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NY Times Bestselling author and activist adrienne maree brown joins the show to help answer the question “how do we make social justice the most pleasurable human experience.” In part 2 of our conversation, we discuss the emotional work both young women and men need to do to move us forward, the politics of drugs, and the hard things about gray areas in "doing what's right".
This episode is part 2 of 2 of our conversation.
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adrienne maree brown
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NY Times Bestselling author and activist adrienne maree brown joins the show to help answer the question “how do we make social justice the most pleasurable human experience.” We cover pleasure as activism, trauma, loving your body as a political project and a more.
This episode is part 1 of 2 of our conversation.
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Morgan Lynzi
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Well Damn
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adrienne maree brown
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Morgan connects with music artist Niia to explore the often uncomfortable crossroads of letting go the idea of who you've been raised to be to become who you want to be.
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NIIA
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Morgan sits down with film producer turned mystic (Akashic reader and teacher to be exact) Helen Vonderheide to learn how she pivoted her career to find her purpose and how she's empowering the Next Gen.
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Helen Vonderheide
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Morgan is joined by Next Gen manifestation expert for Lacy Phillips to dive into her formula for actually getting the life you deserve rooted in psychology, neuroscience and energetics. No positive affirmations and cheesy Law of Attraction quotes required, seriously.
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Well Damn
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Lacy Phillips
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- Try Lacy's Manifestation Program
Morgan is joined by previous guest of Oprah's Super Soul Sunday podcast, Ainslie Macleod. Ainslie is the go to guy for all things soul related and dives into everything from figuring out your soul purpose, to past lives and soulmates.
Whether you're a skeptic or on the "soul" bandwagon, this episode will leave with a lot to question and think about.
Morgan Lynzi
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Ainslie Macleod
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- The Old Soul's Guidebook
This episode Morgan talks with Don Miguel Ruiz Jr, son of bestselling author of The Four Agreements for a raw conversation on how and getting attached to specific dreams and desires will ruin your life, how to reinvent yourself and stay relevant, and never fear change or uncertainty.
Morgan Lynzi
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Don Miguel Ruiz Jr
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- The 5 Attachments Book
Let's be real, it's hard as hell to keep your heart open on the daily with all the highs and lows of life. Today I am joined by Jesse May Wolfe a former fashion designer turned founder of HeartRise Movement a method that is helping everyone from business execs to kids live from a more open and heart centered space.
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Jesse May Wolfe // HeartRise Movement
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HeartRise Movement Instagram
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John's Website
Morgan is joined by Oren Jay Sofer author of Say What You Mean: A Nonviolent Approach to Mindful Communication to dive deep on all the ways we sabotage our communication (hey, we're human!), and how we can learn to do this thing well and have everyone get what they need (who knew it's possible?).
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Oren Jay Sofer
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- Buy Say What You Mean
Morgan sits down with badass serial entrepreneur behind the brand THINX and author of Disrupt-her:A Manifesto For The Modern Woman to discuss why the greatest key to happiness and fulfillment (from career to love) is to embody being disruptive, and as a woman, to become a Disrupt-HER. The two tackle creating your dream career, dealing with toxic masculinity, and what a "dream partner" should embody.
Get Tickets To WILD NIGHT IN: Modern Love event here:
https://wildnightinmodernlove.splashthat.com/
Morgan Lynzi
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Well Damn
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Miki Agrawal
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Morgan is joined by the multi-talented musician, author, and empowerment leader Biet Simkin to explore her Netflix series worthy journey to finding self love and showing up present to her own life. Biet dives deep into her coming-of-age story that takes her from landing a recording deal to watching her home burn down to share how these radical experiences helped her to she arrive at her own version of a #welldamn good life.
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Well Damn
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Biet Simkin
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Morgan gets into a free flowing conversation with viral empowerment influencer Stephanie (@StephieSoSoul) about trusting when it's time for a radical evolution, Drake's "secret" to success, and why a very specific celebrity is her focus word for 2019.
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Stephania
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What's your vibe? No, really. Do you know what it feels like to really be "you"? What energy you add to a space? This episode Morgan sits down for a fresh conversation with intuition expert and bestselling author Penney Peirce about the power of owning your Home Frequency, and why it'll make you the most powerful you in the upcoming year.
Morgan Lynzi
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Well Damn
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Penney Peirce
- Get the Frequency book
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Morgan is joined by Ken Page, the author of Deeper Dating who shares his game changing approach to dating and finding real love in the surface driven digital Now Age. Formulated through years of working as a psychotherapist and intimacy expert, Ken explains how anyone can date deeper and find the love they haven't quite met yet.
Morgan Lynzi
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Well Damn
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Ken Page
- Attractions of Inspiration vs Deprivation Article
- Get the Deeper Dating book
- Ken's Website
In episode 48 of the Well Damn Podcast Morgan sits down for a solo episode to share her recent "aha" moment about the power of choosing the story we tell ourselves.
Morgan Lynzi
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Well Damn
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Amber Khan "NLP" Video
- Watch Here (NLP starts @ 13:30)
This is one of the conversations I have been wanting to have here since DAY 1. This episode we are diving into what it means to be a man in the now age, why vulnerability is key, and how to be an ally for man who is broken and/or healing with 20-something social media star poet, and author of Because Of A Woman, Malanda Jean-Claude. This episode empowers men and women of all ages and walks in life to participate in rewriting the script for what it means to be a man for the future, for a better future for all of us.
Morgan Lynzi
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Well Damn
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Malanda Jean-Claude
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We spend a lot of time focusing on "self-help", "self- empowerment" and "wellness"...but how well are we if we aren't also committed to the wellness of our community? We dive into this conversation with activist, teacher, and healer Leah Garza who sheds some light on the power of decolonizing your life, for the greater good.
Morgan Lynzi
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Well Damn
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Leah Garza
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Imagine having an unlimited flow of creativity, clarity, and opportunities. Too good to be true right? Not really. All you need to do is learn how to harness your IRL dormant superpower, your intuition. Morgan sits down with the "Queen" of intuition, bestselling author and speaker Penney Peirce to learn a thing or two about tapping into a gift we are all born with to find greater purpose + direction in our lives.
Morgan Lynzi
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Well Damn
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Penney Peirce
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Don Jose Ruiz is the son of go-to self help book author THE FOUR AGREEMENTS (if you haven't read... do it asap). His family's Toltec wisdom has impacted millions of readers globally and their tradition of imparting it continues with the next generation. This episode Ruiz shares the wisdom he's learned from the rattlesnake about owning your own venom to transform into who you really want to be.
Morgan Lynzi
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Well Damn
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Don Jose Ruiz
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Morgan sits down with powerful astrologer Shannon Aganza for an unfiltered conversation on how we can all use astrology IRL to evolve into our best selves, and live our best life. This episode goes deep and is THE DEFINITIVE guide to using Astrology in the "now age". Throw the magazine horoscopes out, ignore the meme's online, and stop avoiding going out on a date with "that one sign". This conversation will explain your personal chart, signs in dating and relationships, life purpose through the signs, and break down the infamous "SOLAR RETURN" that every millennial will go through (or have just wrapped up).
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Shannon Aganza
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This episode we're diving DEEP into the unknown with celebrated psychic Medium Susan Grau as we cover everything from her near death experience,"seeing dead people", purpose, soulmates, why we're here, and Morgan get's a live and unfiltered reading.
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Susan Grau
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Susan's Instagram
The second solo episode is here and we're diving into the downward spiral of "doing too much". You know the crazed mentality you take on when you decide to take the leap and go after what you want. The non stop hustle that is driven by the fear you'll never catch up, you're not enough, or that what you're doing is infact ridiculous (or may never happen if you don't work yourself to exhaustion). Whether it be a new relationship, new career, or new mindset -- we've all been caught doing to much and it never ends with us feeling, being, or doing our best. Today we'll dive into Morgan's experience with "doing too much", the lessons of burnout, and her recent epiphany on breaking the cycle.
Morgan Lynzi
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Well Damn
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We've all heard the phrase "I don't want to be too clingy" and "I don't want to get attached". Turns out we are ALL actually attached and the way we interact with everyone in love and work to how we vote is driven by our earliest bond -- yep, Mommy and Daddy.Take a walk into the wild (and scientifically backed) world of attachment psychology with Morgan and guest expert Peter Lovenheim to find out your "attachment type" and learn how to connect better with EVERYONE around you.
Morgan Lynzi
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Well Damn
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Peter Lovenheim
The Attachment Effect - BOOK
The Attachment QUIZ (SELECT QUIZ B)
Morgan is joined by OG influencer, singer, and empowerment voice Tara Mackey to dive into her whirlwind story of addiction (she was born on drugs), mental health issues (she was on 14 different pills for her diagnosis), and following her own path (she's kind of a big deal).
Morgan Lynzi
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Well Damn
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Tara Mackey
https://www.instagram.com/TaraAMackey
Must Have Supplements To Take Everyday
Grab her new book WILD HABITS
Morgan dives deep with Rachael Rice artist, writer, spiritual teacher, and a leading voice on racism, social justice, and deep healing for our generation about racism, #MeToo, toxic masculinity, gun violence, and the activism we all need to engage in to make life on this planet a #welldamn good one for all.
Morgan Lynzi
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Well Damn
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Rachael Rice
https://www.instagram.com/rachaelrice
Rachael's Website
Rachael's Resources For the #WellDamn Fam:
Adrienne Maree Brown on Kanye + Trauma: Trauma Makes Weapons of Us All: an interview with adrienne maree brown An amazing podcast about whiteness + how race was made: Episode 32: How Race Was Made (Seeing White, Part 2) Bayo Akomolafe (ancestral): Your life is an intergenerational project Desiree Adaway's Diversity is an Asset Program for groups, businesses, and individuals: Diversity Is An Asset : Showing us ways to love, protect and defend one another.
Today's guest, Julie Pilat, is a music maven -- Google her. I interned for her years ago at KIIS FM in Los Angeles and have always been impressed by her ability to be so connected to community and lifting others up even while juggling some of the most high profile jobs in the music industry. This episode is all about following your passion and curiosity, supporting your tribe, and the power of being seen. Press play for inspiration from someone who is a true vision of what a #welldamn good life looks like.
Let's get connected!
Morgan Lynzi
http://instagram.com/MorganLynzi
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Well Damn
http://instagram.com/welldamnlifestyle
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Julie Pilat
http://instagram.com/JuliePilat
http://instagram.com/TheIdeaFountain
It's Spring, the perfect time for a REALITY CHECK. Celebrity buzzed about Third generation Shaman, Social Justice Activist, and Women's Empowerment voice Shaman Durek is here to give it to us. In this conversation we dive into hot topics including toxic relationships, near death experiences, ayahuasca, the "shaman trend", to why he hugs EVERYONE (yes strangers) upon meeting them. This episode is one for the books.
Let's get connected!
Morgan Lynzi
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Well Damn
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Shaman Durek
http://instagram.com/ShamanDurek
http://shamandurek.com
Jill Willard is a gifted intuitive to celebrities and business men alike and has finally brought her down to earth wisdom to the masses with her book Intuitive Being. In our talk we get real about what Intuition is, how to harness it, as utilize it to live a life aligned with our authentic selves.
Let's get connected!
Morgan Lynzi
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Well Damn
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Jill Willard
http://instagram.com/Jill_Willard
http://instagram.com/plantfoodandwine
If you are serious about creating a #welldamn good life, meet Dr.Sadeghi. He's a celebrity approved Doctor with an incredible MAJOR KEY to share with everyone who has the desire to clean up their act emotionally, physically and mentally so that they can see clearly enough to create the life they actually want. Because let's face it..."STUCK". is a place we've all been, and will be again. I like to call it "lost in the sauce". A deep crippling fog of uncertainty about where we are going in ANY area of life from love to career to health. The answer is to make lists, go on a juice cleanse, or meditate it all away -- it's the Clarity Cleanse. In this episode you'll learn what it is (deep non food related work involved) and how it'll lead you to the best year and version of you PERIOD.
Let's get connected!
Morgan Lynzi
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Well Damn
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Dr.Sadeghi
http://instagram.com/beingclarity
http://beingclarity.com
Sah D' Simone lived "the dream", and can to tell you it's NOT the dream. In an incredible amount of time, he's done a life pivot from the top of fashion publishing and celebrity culture to becoming a staple voice in the personal transformation sphere. If you've been struggling with anxiety, depression, or just mental health, in general, this episode is for you. In this conversation, transformational healer and meditation coach Sah D' Simone talks openly about his struggles with mental health and redefining "the dream life" for himself after leaving the successful magazine he launched at only 23 years old. If you've been hurting in silence, or know someone that is, PLEASE press play and share this episode.
Let's get connected!
Morgan Lynzi
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Well Damn
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Sah D' Simone
http://instagram.com/SahDSimone
http://sahdsimone.com
WHAT IS MY SOUL PURPOSE?! The biggest question if you're a human being - period. For those who've figured it out it seems like smooth sailing, for those who haven't it's an uphill battle of confusion, depression, anxiety, and unfulfillment. What if there was a cliff notes to the soul and what it really wants? Cue - The Twin Violets. Two gifted intuitives who have the ability to tap into an individuals SOUL PURPOSE and COLOR that inform us on our deepest desires, passions, and wants of our souls. Whether you're a seeker, lover of the unknown, or new to the mystical realm you'll find yourself more curious about your deeper purpose after this episode.
Let's get connected!
Morgan Lynzi
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Well Damn
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http://YouTube.com/Welldamn
Twin Violets
http://TwinViolets.com
Before Jessica Murnane was the "plant lady" with a successful wellness platform, she was designing for the biggest names in hip-hop and incredible restaurants (you'd definitely want to be taken on a date to). So how did she shift from one world to the next and reconcile her newfound wellness with her love for wilder times? Find out about her journey to healing her body and having confidence in being complex in this episode.
Let's get connected!
Morgan Lynzi
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Jessica Murnane
http://Instagram.com/JessicaMurnane
http://Instagram.com/OnePartPlant
Radio and TV Personality Devi Brown is my definition of #GOALS. She's a hip hop radio staple, self proclaimed seeker, and a legitimate CRYSTAL aficionado. So much so, she's just released her FIRST book ALL about them. In this episode we dive into the basics and practical uses of crystals, Devi's personal journey, and discuss which rapper's are now team crystal thanks to her.
Let's get connected!
Morgan Lynzi
http://instagram.com/MorganLynzi
http://twitter.com/Morganlynzi
Well Damn
http://instagram.com/welldamnlifestyle.com
http://YouTube.com/Welldamn
Devi Brown
http://twitter.com/DeviBrown
http://Instagram.com/DeviBrwon
http://Instragram.com/KarmaBlissed
Buy the Crystal Bliss book
http://amzn.to/2gYP70K
Today I'm joined by Oprah's ALL TIME favorite guest Dr. Tererai for an episode of 100% PURE ENLIGHTENMENT. From life as a teen mother in rural Zimbabwe to the stage of The Oprah Show, Dr. Trent is a living example of the power of awakening your sacred dreams. You will finish this episode feeling empowered like never before, press play for the one of the most important pep talks you'll hear - period.
Let's get connected!
Morgan Lynzi
http://instagram.com/MorganLynzi
http://twitter.com/Morganlynzi
Well Damn
http://instagram.com/welldamnlifestyle.com
http://YouTube.com/Welldamn
Dr. Trent
http://twitter.com/tereraitrent
Buy Awakened Woman
http://amzn.to/2kWAS14
http://amzn.to/2xalfsu
