Rebalanced: Recent Episodes
Robbie Cassidy - Mobility Tutor - Physiotherapist & Health Coach
The Rebalanced Podcast discusses health, achieving balance in your life & injury rehab: how our brain & body adapt to injuries, why we need to look past the outdated biomechanical perspective on the body, and what you can do to improve health & longevity of your body. We also discuss tools & tricks to improve performance, become more zen, live a fulfilled life all while reducing your risk of injuries. Robbie Cassidy holds a MSc. Physiotherapy & undergrad in Athletic Rehabilitation Therapy. His focus is around helping active people overcome long term & recurring injuries to return to the activities they enjoy. This podcast dives deep into the tactics & strategies you can use to continue doing what you love.
There are a lot of misconceptions around back pain, but I feel this must be one of the most powerful ones.
Understanding plays a huge role in recovery. If you believe someone else will fix you, you will be in trouble. Therefore, clearing up any problems around what could be going on is important. In this episode we discuss why fear of back pain is a huge problem, understanding the anatomy of the disk and how it heals. We also discuss why what you've tried in the past hasn't worked.
If you need help with a disk, just reach out - we're here to help.
Click here to learn about my own story - My Story
Music: Dean Kenny
Learn your pain pattern: Back Pain Diagnostic Quiz
If your back pain keeps coming back no matter what you try, you might be treating the wrong problem.
In this episode, we break down why traditional approaches like physio, scans, rest, and generic exercises often fail to create lasting change. Most people are told their pain is coming from a disc, posture, or structural issue but research shows that many people with the same findings have no pain at all. So what's really going on?
You'll learn why your pain keeps flaring up, how the nervous system plays a major role in chronic back pain, and why focusing only on the body isn't enough. We also cover how to rebuild movement confidence, break the fear cycle, and start progressing again without constantly setting yourself back.
If you're stuck in a loop of short-term relief, confusion, and frustration, this episode will help you understand why nothing has worked, and what to do instead.
This is where real recovery starts.
Back Pain Diagnostic Quiz
Music: Dean Kenny
Watch this next: Back Pain Fix I Wish I Knew Earlier (My Story)
If every time you try to return to exercise your back pain flares up again, this episode is for you.
In this podcast, I explain how we coach clients with chronic back pain and recurring injuries who want to get back to the gym, sport, yoga, or simply move without fear. These are busy parents and professionals who've tried physio, rest, scans, and stretching, but still feel stuck, frustrated, and unsure what's safe.
You'll learn why normal rehab plans don't work for real lives, how the 80% rule helps you make progress without burning out, and how structure, clarity, accountability, and support finally break the pain cycle.
If you're tired of going in circles and second‑guessing every movement, this episode will show you why nothing has worked and what to do instead.
This isn't about doing more. It's about doing different, with a system that makes sense.
Check out the Back To Exercise Program: Back To Exercise Program
Book in a call: https://app.iclosed.io/e/robbiecassidy/back-to-exercise-call
Music: Dean Kenny
Watch this next: The Back Pain Fix I Wish I Knew Earlier (My Story)
Struggling with spinal stenosis, leg pain, or fear about your MRI results?
In this episode, I break down what spinal stenosis really means, why flare-ups happen, and the exact rehab steps we use to help clients reduce pain, walk further, and rebuild confidence.
You'll hear the story of an 85-year-old client who improved his mobility, sleep, and independence without surgery — and what you can learn from his progress.
We cover:
- What spinal stenosis is (and isn't)
- Why symptoms don't always match the MRI
- How habits, sleep, hydration & strength training impact nerve pain
- How to build a safe walking plan
- Practical steps to reduce flare-ups and move better
If you want clarity, direction, and a realistic path back to exercise, this episode will help you get started.
Click here to book a call and speak about your condition with us
Instagram: Robbiecassidy_
Music: Dean Kenny
Watch this next: Back Pain Fix I Wish I Knew Earlier
In this episode of the podcast we discuss why some people feel lost in the system, they feel they have tried everything possible for their injury, yet nothing has worked for them.
If you have been to physio's, chiropractors, consultants, doctors or through surgeries for you back pain and you notice it always comes back, this episode is for you. We discuss how this happens, as well as how to fix it.
Click here to join our programs: Learn More
Want to set-up a call and understand this better: Click Here
Music: Dean Kennny
Watch this next: The Back Pain Fix I Wish I Knew Earlier
In this episode, I reflect on the year that was - the places I lived and travelled, the people I met, and the lessons that shaped me.
From Bulgaria, Portugal, Ireland, and Brazil to navigating health, business, independence, and change, I talk honestly about what brought real happiness, where doubt showed up, and how my understanding of pain, healing, and seasons of life has evolved. This is a grounded conversation about growth, perspective, and moving forward with more clarity, patience, and intention.
Want to get started today: Click here to book a call
Music: Dean Kenny
Watch this video next: The Back Pain Fix I Wish I Knew Earlier
In this episode, I reflect on lifestyle especially when recovering from injury, rebuilding identity, and navigating uncertainty. From rehab after a ruptured ACL in South America to balancing structure with freedom, I share the lessons I've learned about resilience, movement, and lifestyle design.
This episode explores:
- The connection between pain, identity, and movement
- How lifestyle shapes your recovery (and vice versa)
- Why consistency in routine matters, even when the location changes
- The cost of momentary relief vs long-term freedom
- And why your body adapts based on the life you choose to live
If you're stuck between recovery and reinvention, or wondering what it looks like to build a life around movement, meaning, and mindset, this one's for you.
Book a call in with us: Click Here
Music: Dean Kenny
Watch this next: https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e
In this group call, we go through how we build safety in the body again after a chronic issue develops.
We look at how the nervous system becomes overprotective, how tightness isn't always a bad thing, and why simple movement changes can help break the pain cycle over time.
Topics we cover:
- Why your body protects certain movements
- Why random exercises don't work
- How to build safety through small exposures
- Why bracing and tension can keep pain around
- How to reintroduce movement with breathing and control
- What variability actually means in rehab (and how to use it)
If you're dealing with back pain and feel like you're stuck in the same loop, this episode will help you understand what's going on and how to start shifting it.
Want to join our Back Pain Back To Exercise Program: Book in a call
Music: Dean Kenny
Watch this next: https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e
Lately, I've seen a surge of athletes training for Hyrox, and many are dealing with unexpected injuries, especially back-related ones. These aren't lazy people. They're disciplined, consistent, and pushing hard. But something in the process is breaking them down.
In this episode, I share my thoughts on what might be going wrong, the patterns I'm seeing, and why certain injuries are showing up more than ever. If you're training for Hyrox or recovering from it, this one will give you a fresh perspective.
Do you need help with a back injury? Book A Call Today
Music: Dean Kenny
In this episode of the podcast we look at some of this mental battle people deal with when working on their injury. We also discuss tactics to improve this. I also go through a story of something that happened in Brazil and how our situation could actually be.
If you need help overcoming a chronic injury and getting back to exercise click here to book in a call
Music: Dean Kenny
Watch this next --> The Back Pain Fix I Wish I Knew Earlier
You feel good while moving, but the second you stop, everything tightens again. In this episode, I break down why that happens, what your nervous system is trying to protect you from, and how to use breathing to calm things down before pain takes over. If you're stuck in the cycle of flare-ups and stiffness, this is where you start.
Book in a call with us to join our program now: Book Call Now
Music: Dean Kenny
Watch this next: Why Normal Back Pain Advice Doesn't Work For High Achievers
If you’re still in pain months after an injury, this episode explains why. We break down how offloading leads to deconditioning, why your nervous system becomes more protective over time, and what it actually takes to heal. Learn why rest isn’t always the answer, how pain sensitivity works, and how to safely rebuild trust in your body through movement, structure, and support.
Need help getting back to exercise after a back injury?
Book a call in today to discuss it: Click Here
Music: Dean Kenny
Watch this next --> You've Been Lied To About Back Pain
In this episode of the podcast we review how a client went from not being able to walk, to getting out and about after one conversation. We discuss the strategies, tactics and reframes needed to overcome pain and get back to consistent exercise.
Book a call with us to join one of our programs: Click Here
Music: Dean Kenny
Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why)
If you feel stuck in pain, burnout, or survival mode, this episode will help you understand why progress feels impossible and what needs to change first.
We explore how chronic pain, fatigue, fear, poor sleep, and lack of nutrition all drain the energy needed for healing. When you're constantly just trying to get through the day, there's no space left to grow, rebuild, or move forward.
You’ll learn how to shift from survival to growth by first addressing the foundations: better sleep, nutrition, and clarity. This is the step-by-step path to regaining your energy, confidence, and identity.
Book a call with us to join one of our program: Click Here
Music: Dean Kenny
Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why)
If you're dealing with chronic back pain, flare ups, or recurring spasms, this episode dives into the real reasons you're still stuck and it's not just your discs or posture.
I break down the hidden obstacles like fear of flare ups, emotional burnout, identity loss, and short term thinking that quietly sabotage your recovery. These are the mental and emotional blocks most rehab plans miss and the reason pain keeps coming back.
You'll learn how to shift out of survival mode, regain control, and build a long term path to freedom from pain with clarity, not confusion.
If you’re ready to stop fearing your next flare up and start getting your life back, this episode is for you.
If you're dealing with chronic back pain, flare ups, or recurring spasms, this episode dives into the real reasons you're still stuck and it's not just your discs or posture.
I break down the hidden obstacles like fear of flare ups, emotional burnout, identity loss, and short term thinking that quietly sabotage your recovery. These are the mental and emotional blocks most rehab plans miss and the reason pain keeps coming back.
You'll learn how to shift out of survival mode, regain control, and build a long term path to freedom from pain with clarity, not confusion.
If you’re ready to stop fearing your next flare up and start getting your life back, this episode is for you.
Book a call with us to join one of our program: Click Here
Music: Dean Kenny
Listen to this next --> Most Back Pain Advice Fails For High Performers (Here's Why)
A powerful mindset shift to help you manage chronic pain, reduce flare ups, and feel more in control.
We dive into the concept of offloading vs recovery - two very different but essential tools for managing pain and energy. I share a recent conversation after a surf session that sparked this idea, and how it relates to nervous system regulation, emotional build up, the need for hobbies, community, and nature.
You’ll learn: • How to tell if you need to recover or offload • Why pain builds up even when you're “doing everything right” • How burnout, stress, and lifestyle contribute to flare ups • Why movement, creativity, and expression are essential for healing • How to reconnect to your body and calm your system
This is one of the most important reframes I teach inside my Back Pain Back to Exercise program and one that’s helped hundreds regain confidence in their body and life.
If you’ve been stuck in a pain cycle or feeling overwhelmed, this episode will give you clarity, calm, and next steps.
Click here to book a call and chat to us about your issue!
Music: Dean Kenny
Watch this next: The Back Pain Fix I WIsh I Knew Earlier
Is your back pain really caused by degeneration or is that just the story you’ve been told?
In this episode, I break down a conversation with a friend who compared the spine to a dehydrated raisin. We explore why MRI scans often scare people unnecessarily, why degeneration isn’t the cause of pain for most, and how believing your diagnosis can make things worse.
You’ll learn how to rebuild trust in your body, shift your mindset, and finally move better without fear.
Click here to book a call and chat to us about your issue!
Music: Dean Kenny
Listen to this next -> Why Normal Back Pain Advice Doesn't Work For High Achievers
Struggling with a bulging disc? In this episode, I break down exactly what I’d do if I had to rehab it today based on personal experience and years of coaching others through chronic back pain. You’ll learn what most rehab programs miss, how to manage flare-ups, and the exact steps I used to keep training and win a championship while recovering. If you're stuck in the pain cycle, scared to move, or unsure where to start, this is the roadmap I wish I had years ago.
- How to spot flare-up patterns
- Why rest and injections aren’t enough
- How movement, breathing, and structure rebuild confidence
- The truth about pain sensitivity and long term healing
If you’re ready to stop fearing your back and start training again, this one’s for you.
Let's jump on a call: https://www.spineinitiative.com/back-pain-back-to-exercise
Music: Dean Kenny
Listen to this next: Most Back Pain Advice Fails For High Achievers - Here's Why
Something changed with my dog recently, and it caught me off guard. The way her body started to break down felt familiar, almost like I’d seen it before. And I had… just not in dogs. What I learned from helping her has completely changed how I think about injury, pain, and staying strong as we age. If you’ve been dealing with back pain or just feel like your body isn’t what it used to be, this might shift how you see everything.
Book a call with us: Click Here
Watch This Video To Understand My Process: Back Pain Fix I Wish I Knew Earlier (My Story)
Music: Dean Kenny
Watch this next --> The Back Pain Fix I Wish I Knew Earlier
Tired of injections, massages, and endless appointments for your back pain? In this episode, we break down why chronic back pain won’t go away until you stop chasing quick fixes and start addressing the real issue, your nervous system. If you’re stuck in the cycle and want long-term relief, this one’s for you.
Check out our programs & sign-up to a call here: Let's chat!
Instagram: Robbie Cassidy
Music: Dean Kenny
Watch this next: The Back Pain Fix I Wish I Knew Earlier (My Story)
Back surgery isn’t the end of the journey, it’s the beginning of a new one. In this episode, we break down what really matters after surgery: rebuilding trust in your body, moving with confidence, and avoiding the common mistakes that keep people stuck in pain. If you’re ready to stop bracing, start living, and take control of your recovery, this one’s for you.
Click here to check out testimonials & book a call to join our programs.
Music: Dean Kenny
Watch this next • The Back Pain Fix I Wish I Knew Earlier (My Story)
Why do so many high performers end up with chronic back pain, despite doing everything ‘right’? In this episode, we dive into the hidden patterns that drive stress, tension, and burnout in the body. You’ll learn why your nervous system might be keeping you stuck in pain... and how to start unlocking recovery.
Perfect for professionals, parents, and athletes struggling with recurring back pain, fatigue, or stress-related symptoms.
Learn more about our programs: Back Pain Back To Exercise
Music: Dean Kenny
Watch this next -> https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e
In this episode we look at what is wrong with the way people are treating back pain. We also assess why you get stuck in loops as well as what is never considered in treatment. This actually could be having the biggest impact on your pain.
Learn more about our programs: Back Pain Back To Exercise
Music: Dean Kenny
In this episode, we break down a subtle change that completely shifted the results of our client back rehab program. It wasn’t a flashy overhaul — just a strategic adjustment that helped clients recover faster, stay consistent, and rebuild real strength. If you’ve been caught in a cycle of setbacks, flare-ups, or frustrating plateaus, this episode gives you a different way to think about structure in your rehab journey.
Listen now if you're ready to:
- Escape the pain cycle
- Rebuild strength after injury
- Get back to running, lifting, or sport with confidence
- Understand what sustainable rehab really looks like
⭢️ Learn more about the Back Pain Back to Exercise program, click here: Back To Exercise Program
Understand my story better, watch this video --> My Story
Music: Dean Kenny
In this conversation, Aura and I delve into the intricacies of holistic psychology and psychotherapy, exploring the mind-body connection, the impact of emotional repression on physical health, and the importance of acceptance in pain management. They discuss the challenges of addressing chronic pain and the need for a more integrated approach in healthcare, emphasizing the role of philosophy in understanding psychological practices. The dialogue highlights the interconnectedness of emotions and physical health, particularly focusing on anger and its physiological effects.
In this conversation, we delve into the intricate relationship between the mind and body, emphasizing the importance of a holistic approach to healing. They discuss the effectiveness of group therapy, the historical context of the mind-body split, and the future of integrating these concepts in therapeutic practices. Aura introduces somatic psychology as a means to bridge the gap between mental and physical experiences, highlighting the significance of sensation and movement in understanding emotions.
Chapters:
00:00 Introduction to Holistic Psychology 02:59 Understanding Psychotherapy vs. Psychology 06:05 The Mind-Body Connection in Healing 08:46 Exploring Pain and Emotional Repression 11:59 The Role of Acceptance in Pain Management 14:52 Challenging Beliefs Around Pain 17:49 Philosophy's Role in Psychology 20:55 The Interconnection of Anger and Physical Health 32:25 The Power of Group Work in Healing 34:21 Exploring the Mind-Body Connection 40:17 The Future of Mind-Body Integration 54:58 Understanding Somatic Psychology
Click here for our free Back Spasm Solutions Course
Music Dean Kenny
Back Pain Back To Exercise Group Starting This Monday
In this episode of the podcast, we cover quite a few topics, with a real emphasis on rebuilding confidence. I speak about my time in Argentina, my ACL tear and how an experience with Taylor Swift helped me build a better path going forward. I also speak on the role confidence needs to play in your rehab and how your response to rehab can dictate if you'll be successful or not.
Back Pain Back To Exercise Group Starting This Monday 6th Of January -- Click here to join
Check out when the next is too!
Music by Dean Kenny
In this podcast episode, I reflect on the past year, sharing highlights from my time in Brazil, Saudi Arabia, and Ireland. I discuss my journey back to sports after an ACL injury, including taking a non-surgical approach, the lessons learned, challenges faced, and the positives gained. Finally, I explore the year in greater detail using 9 reflection questions to uncover valuable insights.
**Join our next group of the Back Pain Back To Exercise Program: Click here
Chapters: Experiences this Year - 01:52 * + London: A quick visit. + Saudi Arabia: Exploring culture and traditions. + Brazil: Rio, Carnival, and Floripa’s unique energy. + Ireland
Lessons from ACL Recovery - 23:00
-
- The mental and physical battles.
- Strategies that worked and mistakes I’d avoid in hindsight.
- How setting a clear goal helped me push through setbacks.
Reflection Questions: 48:45
-
- Question #1: What made me happiest this year?
- Question #2: What made me unhappy this year?
- Question #3: What was the biggest lesson I learned this year?
- Question #4: What do I wish I had done more of this year?
- Question #5: What do I want to do less of next year?
- Question #6: What was my biggest success this year?
- Question #7: When was a moment I failed this year?
- Question #8: What is something I want to learn next year?
- Question #9: What is my favorite way to refuel?
Has My Philosophy Changed: 1:13:30
**Join our next group of the Back Pain Back To Exercise Program: Click here
In this episode of the podcast we direct our focus towards back spasms. Back spasms are one of the main reasons people come to me as just the fear alone can cause us to live in a place where we feel we are unable to enjoy ourselves in life. They cause us to cancel plans, reorganise events and stop the activities we love.
And what's crazy is it is actually possible to stop them having such an impact on our lives. In this episode I tell you exactly how.
If you struggle with back spasms check out our FREE COURSE - Back Spasm Solutions --> Click here to get access
In this episode we look at how your pain rarely has one specific cause. Also how looking at this with a reductionist view can impact our ability to overcome it. Pain is always going to be multi-factorial. How we respond to pain is important.
The more you come to understand your own pain, the better able you will be to fix it. I speak on how systems are interconnected, why a holistic approach is essential in recovery from a chronic injury, how we have looked at the mind-body approach wrong for years and what you can do to help heal yourself.
Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m
Follow Robbiecassidy_ on IG, TikTok & YouTube.
Email: info@themobilitytutor.com
Music by Dean Kenny
In this episode, we’re diving into the five most overlooked strategies that could completely change your recovery. These aren’t your typical “rest and hope for the best” tips. Instead, we’ll explore:
- Why your thoughts might be making your back pain worse—and how to stop it.
- The surprising truth about pain limits and how to tell when to push or pull back.
- The hidden connection between fatigue and recurring pain—you’ll never think about recovery the same way again.
- How something as simple as walking could be the key to healing your back.
- Why most plans fail and the game-changing blueprint to build a recovery strategy that works for you.
But here’s the kicker: bulging disks can heal themselves—but only if you know how to harness your body’s natural recovery mechanisms. Miss this step, and you might stay stuck in the cycle of pain and frustration.
Understand The Root Cause Of Chronic & Persistent Pain. Hit the link to download a free guide —> https://tr.ee/rikk2JLQ6m
Music by Dean Kenny
In this episode of the podcast I was delighted to welcome on Shane O'Leary to discuss all things becoming a professional athlete, developing skills and the lifestyle associated. We also speak on overcoming injuries, nutrition and the mental game.
Shane has previously played in the Rugby World Cup with Canada, won a Pro 12 with Connacht Rugby and is currently under contract with the Miami Sharks.
See Below for Chapters:
00:00 Introduction and Professional Rugby in America 02:21 The Challenges of a Shorter Season 06:42 Maintaining Consistency in Training and Nutrition 11:16 Game Understanding and Decision-Making in Rugby 18:31 The Importance of Rest and Recovery in the Off-Season 21:57 Different Types of Pressure in the Game 29:16 Strategic Kicking in Rugby 31:26 Mastering Energy Management in Rugby 36:09 The Art of Effective Communication in Rugby 39:38 Overcoming Injuries and the Power of Mindset 52:49 The Impact of Coaching and Mentorship in Rugby 55:50 Applying Communication Skills in Life
Follow Robbiecassidy_ on Instagram, TikTok & Youtube
In this episode of the podcast I dive deep into an experience I had a few years ago that completely changed how I thought about and approached pain. When we think of pain we often think it is what it is, and there is nothing we can do to change it.
I go into detail here on what some may find a little disturbing. Buckle up.
Follow: Robbiecassidy_ on IG & TikTok
Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m
Music by Dean Kenny
In this eye-opening conversation, Kellie (@kelliefennellfitness) shares her personal journey of overcoming mental health challenges, controlling behaviors, and chronic back pain. She speaks on the importance of therapy in understanding and changing unhealthy coping mechanisms.
We discuss the power of self-acceptance, compassion, and awareness in healing and personal growth. Kellie shares her experiences with spinal surgeries and the importance of a proactive mindset in managing chronic pain.
Follow @RobbieCassidy_ on Instagram & Youtube
Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m
In this episode of the podcast we look at one of the main reasons people fail when trying to rehab a chronic pain or injury. I see many problems with rehab programs and this is definitely one of the bigger ones.
We speak on the mindset change needed to overcome a long-term injury, the use of a clear path with objectives & why you need to be intelligent in your process as obstacles are going to crop up.
If you are someone who's been dealing with a chronic back injury, have been through back surgery or plans to overcome any type of a chronic injury be that shoulder, knee, hip or neck, this episode is for you.
Follow Robbiecassidy_ on Instagram, TikTok & YouTube.
Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m
Daniel is a performance nutritionist and director of performance with expertise in nutrition, behavior change, and performance coaching. He has worked with both dominant champions Dublin GAA & Leinster Rugby over the last 10 years.
His philosophy is centered around understanding the power of nutrition to impact health and performance, as well as the importance of mindset and identity in achieving true health and potential.
Daniel also discusses the challenges and strategies for nutrition during injury recovery. Daniel emphasizes the need for clarity, planning, and strategy in athletes' nutrition and training routines. He also shares insights from his experience working with high-performance teams and the importance of values and identity in achieving success. Overall, the conversation provides valuable insights into optimizing performance through nutrition and mindset.
Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m
Follow RobbieCassidy_ on IG & YouTube
In this episode of the podcast, we speak on progress, and how we need to avoid attaching to only physical progress when we're trying to overcome an injury. Being too hard on yourself because you don't see the physical progress in the time you want can be a downfall for some. Here we talk on other forms to help you stay disciplined, focused and on track.
Understand The Root Cause Of Chronic & Persistent Pain. Get yhe free guide now —> https://tr.ee/rikk2JLQ6m
Follow Robbiecassidy_ on IG & Youtube
In this episode of the podcast, we look at the subtleties of a chronic injury and how these can still hinder your recovery even if you're doing everything right.
When you've been dealing with the same issue for a long time there will always be an element of adaptive/learned behaviour associated with it. If you don't address this in your rehab journey, you'll find the issue will continue to reoccur.
Follow Robbiecassidy_ on Instagram & YouTube.
Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m
This week I was delighted to welcome on Darragh Clancy (@Darragh_coachclancy), an online fitness coach, to discuss common weight loss mistakes and the importance of accurate information and fundamental principles.
Robbie and Darragh speak on reframing obstacles as growth opportunities, the mind-body connection, and the importance of education and learning. They also discuss reverse planning and maintaining goals, underscoring the importance of mindset, discipline, education, and long-term planning in fitness success.
Take our free Athlete Injury Assessment to figure out where you are going wrong in your training ---> https://robert-g9ydgyym.scoreapp.com
Follow Robbiecassidy_ on Instagram & YouTube.
In this episode of the podcast, we look at structuring your training programs around your life and age. As we get older it's very clear that other things take priority ahead of our training and sports.
We focus on work, relationships & family but that doesn't have to come at the cost of our health & fitness. Here we speak about structuring training blocks, planning your weeks, working around events and how to keep consistent.
Take our free Athlete Injury Assessment to figure out where you are going wrong in your training ---> https://robert-g9ydgyym.scoreapp.com
Follow Robbiecassidy_ on Instagram & YouTube.
Take our Injury-Free Athlete Assessment Now to understand what you need to focus on as you age, click here --> https://robert-g9ydgyym.scoreapp.com/
In this podcast, we discuss how to approach training as a maturing athlete. The common goal we face as we age is to be able to train consistently without running into multiple injuries and setbacks along the way.
Injuries are inevitable, especially as we delve into the arena of competitive sports when things become much more chaotic.
Is there a way to reduce the risk of injury as we age?
How should we structure our training sessions to be able to make consistent gains all the while reducing our risk of injury?
And, what do we do about past injuries? Is there a way to overcome them for good?
Click here to take the assessment --> https://robert-g9ydgyym.scoreapp.com/
Instagram: Robbiecassidy_
Music by Dean Kenny
In this episode of the podcast we discuss the need to feel pain, to have flare-ups and how these contribute to your journey to improvement. Too often on our rehab journey we frame pain as a bad thing. But many times we can use this to our advantage, especially when we're dealing with a persistent back pain.
What can be gained?
What insights do we need?
How can we fix our back pain?
All of these and more are answered in this episode.
Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m
If you're looking for a course that incorporates all aspects of this and is focused on helping you overcome back pain and return to exercise check out our Back Pain Back To Exercise.
Next group starting soon!
Music by Dean Kenny
What is your opinion on wasting time? Doing nothing? Being unproductive? Is there anything that can be gained from it, or do we do it too often?
In this episode, we look at daily rhythms, making the best of your day, and building a routine that suits you. Should we purposefully waste more time, or should we be more aware of the limited time we have?
Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m
Interested in joining our next cohort of the Back Pain Back To Exercise Group Program? Click here to find out how ---> BPBTE
Should you incorporate activities into your rehab plan & lifestyle? If so, what type.
- Is the ego stopping you from achieving certain things in life?
- If so, how do we overcome it?
- Why we should consider certain activities vs why we should not consider others?
- Do you need to be competitive in your chosen discipline?
All of these questions and more answered in this podcast.
Sign-up to our next group of the Back Pain Back To Exercise Group Program ---> Click here
Understand The Root Cause Of Chronic & Persistent Pain —> Click Here
In this episode of the podcast we dive deep the case of Ankylosing Spondylitis, its management and long-term view on what to do. We look at the signs & symptoms, managing pain and improving outcomes.
Join our next cohort of the back pain back to exercise group program. Click here to check out the next day ---> BPBTE
Grab our free guide to understanding the root cause of pain here ---> Free Guide
In this episode of the podcast we look at night time pain, when it's important to get it check out by a medical professional as well as what you can do to improve it. We focus on thinking inversely to see what is the biggest issue that may be contributing to our pain and working back from this.
We also look at simple tips & hacks to improve your pain the next night.
This podcast is a question we got in a recent call in our back pain group.
Check out when the next cohort is joining here ---> BPBTE
Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m
Music by Dean Kenny
We address these questions and more in this episode:
- Are we risking long-term health by overusing painkillers for chronic back pain?
- How can we prioritize holistic pain management over quick fixes for chronic back pain?
- What steps can individuals take to break free from painkiller dependence while managing chronic back pain effectively?
Get the free guide to understanding the neurological side of chronic back pain here ---> Free Guide
Join our next cohort for the Back Pain Group ---> BPBTE
Music: Dean Kenny
Click the link below to join our Back Pain Back To Exercise Group ---> BPBTE
Are you focusing short-term when it comes to back issues?
Do you feel you keep reinjuring your back every couple of months?
Too many of us are focusing on the wrong things when it comes to chronic recurring back pain. This episode of the podcast points you in the right direction and helps you to focus on the right things as well as why you should think long-term.
Our Back Pain Back To Exercise Group Program will kick off this Monday. Make sure to join in while spaces are still available.
Click here ---> BPBTE
In this episode, I was delighted to welcome on my father to talk about his experience overcoming chronic Lyme disease, after struggling with it for over 3 years.
We speak on the diagnosis, treatment and alternative therapies tried. We also speak on the protocol he used in the hope that anyone dealing with this issue will have another solution to their issue.
As of two recent blood tests Robert has shown antibodies to Lyme, and no longer has symptoms.
If you are suffering from a persistent back injury our next group for the Back Pain Back To Exercise Group is starting soon. Limited places available.
Click the link to secure your spot and get back into an active healthy lifestyle --> Back Pain Back To Exercise
Links:
Cowden Protocol: https://lymewarrior.us/cowden-protocol-lyme-disease
Unlocking Lyme: https://www.amazon.com/Unlocking-Lyme-Practical-Solutions-Chronic/dp/0982322526
This content is for informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional regarding your medical condition.
Do you have the correct diagnosis for your recurring back pain? If you've been giving the diagnosis before that it is posture related, your glutes/core is weak, your muscles are overactive or your disks are the problem, you've most likely been misled.
Chronic back pain is rarely a biomechanical issue. Instead it's at a neurological level. We speak on the cycles people go through looking for a diagnosis and how this creates a bigger problem.
Join our next cohort of people who are regaining the confidence in their body, overcoming back pain for good and getting back to the activities they love. It's time to change, click here ---> Back Pain Back To Exercise Group
Click here for our free guide on understanding the neurological side of back pain ---> https://mobilitytutor.activehosted.com/f/5
Music: Dean Kenny
Are flare-ups always a bad thing? Can you use them to your advantage at times? If so, when and how would you do that?
In this episode, we answer those questions specifically and talk about when it is important to strategically create a flare-up as well as how this can benefit you long term. When you are trying to overcome a chronic back injury or recurring pain, sometimes this is a necessary evil. But it doesn't have to be all bad.
Learn about why we use this exact concept in our Back Pain Back To Exercise Group Program.
Click the link to join our next cohort --> BPBTE
Understanding The Root Cause Of Chronic Pain Here ----> Free Guide
Are you looking to understand your warm-ups better? What can you do before getting to a training session to make everything flow more freely? Are there aspects of a warm-up you may be missing out on, from priming to cognitive work?
We answer all of those questions and more on this episode of the podcast.
Sign up to our next cohort of the Back Pain Back To Exercise Group Program Here: BPBTE
Get our free guide on Understanding The Root Cause Of Chronic Back Pain: Click Here
In this episode of the podcast, we lean into the idea of pain cycles, understanding the issue more deeply and how to fix it. Many people aren't aware of the cyclical nature of their pain. Whether it be seasonal, monthly, weekly or daily.
This pain can also come alongside events, environments and with certain people. As we come to understand our pain better, we can focus on fixing it. Here I teach you how to understand and fix it.
This episode comes off the back of a question in our Back Pain Back To Exercise Group. New cohort starts in March.
Sign up now -----> BPBTE
Get my free guide to understanding your chronic back pain here ---> Free Guide
In this episode of the podcast, we look at whether it is possible to train your ability to tolerate higher pain levels. I focus on my own upbringing and how experiences through boxing have had a significant impact on how I learned to tolerate more pain.
We then discuss how you can adapt these same patterns to your own life and use it to improve your tolerance to pain overtime.
Check Out Programs: https://linktr.ee/mobilitytutor
Music by Dean Kenny
Disclaimer: The content presented in this podcast is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional regarding any medical concerns or conditions.
In this episode of the podcast, we look at my time in Argentina & up to date in Brazil. I speak about the difference in the two cultures, my experience integrating from one into the other, the people, the energy and the way of life.
I also speak on why, I think, Brazil as a country, has been able to develop skills to such a high degree - from football to surfing, Brazilian Jiu-jitsu to Brazilian Muay Thai.
What parts of the culture, have I seen, that I feel, that may contribute to this?
Get my free short guide on Understanding The Root Cause Of All Chronic Pain - from random shoulder pains, to recurring back issues, to the nagging you get in your neck while working.
Click here --> Free Guide
Music: Dean Kenny
Join Back Pain Back To Exercise Group Program ----> Click Here
We dive deep into how to incorporate movement into your routines to fix a chronic or recurring pain. It takes time to heal an issue that has taken so long to develop. By focusing on the small things consistently, and becoming more aware of a position, you can make a huge change in your life.
We look at breathing, thoughts, strength & more!
Whether it's a sore neck or shoulder, a hip that causes you trouble or a back pain that keeps coming back this episode teaches you how to fix them.
Hit the link to join our next cohort for the Back Pain Back To Exercise Program ----> Click Here
Instagram: TheMobilityTutor
Music: Dean Kenny
Join us in the Back Pain Back To Exercise Group Program. Hit the link for more information and to enroll - Back Pain Back To Exercise
Here we discuss the impact blame can have on our health and happiness and the control we give it over circumstances.
I speak on my own recent experience of blaming an injury for not participating in an activity. Afterwards, when I looked at it deeper though it had much more to do with me being uncomfortable in the situation than it did the injury.
This happens to us all and if it goes unchecked it can have a real impact on our lives.
In this episode of the podcast, I reflect on my time spent growing up in the pub & restaurant as well as the different type of people that used to come in. I noticed in there that there was a huge difference between those who aged "poorly" and the ones who were aging healthy.
Much of it had to do with the mindset they had towards life.
Are you dealing with back issues and want to get back to exercise? Join our next cohort to fix it and regain the healthy lifestyle you deserve. Hit the link - Back Pain Back To Exercise
Places Limited.
It's that time of the year to look back and reflect on the year gone by and assess how it went. In this episode, we do exactly that. We give you 9 different questions you can use to reflect on your own year as well to assess how everything went, what you enjoyed and how you can bring more of that into your life.
We also look forward to the year ahead to set some goals and see what we would like to improve on. This was very enjoyable to make!
Announcement: Our Back Pain Back To Exercise Program is starting in January. If you are living in fear of pain and the next time your back is going to flare up I highly recommend you jump on board to fix it once & for all. Spaces are limited!
Hit the link to secure your spot!
In this episode of the podcast, I was delighted to welcome back on close friend and coach Eoin Dobbin (@eoindobbincatto).
This is a discussion on goals and planning for the year ahead. We dive into managing emotions around difficult times, taking risks and creating a better life for ourselves.
Perfect for this time of the year as we lean into reflection on the year gone by, assessing what went right and what needs improvements as well as setting your sights on the year ahead.
We really enjoyed this one!
If you are dealing with back pain and want to get back to exercise hit the link below to sign-up to our next cohort of people who are ready to get back to a healthy lifestyle!
Get Started Today: Back Pain Back To Exercise Program
In this episode of the podcast, we dive deep into the management of back pain. Many people have been consistently given outdated & blatantly wrong advice when it comes to dealing with back pain, leading them down a path of recurring injury & pain.
We explore exactly what you need to do to fix this type of injury for good, as well as the many pitfalls people have been caught with in the past.
This episode is an eye-opener.
If you are dealing with back pain and want to get back to exercise hit the link below to sign-up to our next cohort of people who are ready to get back to a healthy lifestyle!
Get Started Today: Back Pain Back To Exercise Program
** Note: The program has been updated & renamed from Spine Initiative Method to Back Pain Back To Exercise Program.
In this episode of the podcast, we look at a case study I had recently where a lady had a massive back flare-up, even though she was doing everything right?
We speak on how this can happen and what was happening in this specific case. We also look at the emotional element of pain, dealing with this side of it and how to offload some of these emotions to improve your pain.
We explore the idea of conflict, relationships & environment on the body and on back pain specifically.
This is a direct case study that we recently had in the Spine Initiative Course. Check it out today to get started on you path back to exercise - www.spineinitiative.com.
Check Out Programs: https://linktr.ee/mobilitytutor
Music by Dean Kenny
In this episode, we take a deep dive into pain tolerance and pain understanding. The better you understand your pain the less of a grip it has on you. However, the opposite is also true, the less you know about sensitivity the more control recurring and consistent pains have over your habits & behaviours.
We explore how the body responds to injury, pain sensitivity and much more in this eye-opening episode. Dive into the world of pain and start to understand and fix the problems you've been dealing with for too long.
If you are dealing with back pain at the minute and want to return to exercise, check out www.spineinitiative.com for a holistic program that will guide you on your journey to a healthy lifestyle.
Check Out Programs: https://linktr.ee/mobilitytutor
Music by Dean Kenny
Disclaimer: The content presented in this podcast is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare professional regarding any medical concerns or conditions.
In this episode of the podcast I was delighted to welcome on Zoe Dunlea (@Zoedunleamindsetcoach) to chat about all things mindset and building the lifestyle you enjoy.
We focus on obstacles many of us face as we take the leap and transition into a new life, some of the chains that may hold us back, and how to overcome them.
We also speak on building up the courage to make a change, the anxiety involved as well as little steps you can take to change your mindset towards something and create a better quality of life for yourself.
This will help you to rethink how you approach situations and give you a different perspective on it.
If you are dealing with back pain at the minute and want to return to exercise, check out www.spineinitiative.com for a holistic program that will guide you on your journey to a healthy lifestyle.
Check Out Programs: https://linktr.ee/mobilitytutor
Music by Dean Kenny
In this episode, we're diving into the curious world of sham surgeries in research and what they can teach us.
Imagine a surgeon walking a patient through every step of a procedure, but no actual changes happen in the targeted area. What's fascinating is the profound impact this seemingly "pretend" surgery can have on a patient's pain levels and overall function—both right after the mock surgery and in the crucial follow-up months.
What would this teach us about pain?
Are some surgeries just a mock?
Do you actually need surgery, or is there something you can do instead?
Find out in this episode!
If you are dealing with back pain at the minute and want to return to exercise, check out www.spineinitiative.com for a holistic program that will guide you on your journey to a healthy lifestyle.
Check Out Programs: https://linktr.ee/mobilitytutor
Music by Dean Kenny
In this episode of the podcast, I was delighted to welcome Saoirse Rafferty (@agoodkindofscary) to chat about the impact writing can have on your life.
Saoirse studied both psychology & journalism in her undergrad and went on to get a MBA in Creative Writing. She now runs a course helping people use journalling to improve their wellbeing.
We discuss the benefits of delving into both fiction & non-fiction, using journalling for self-awareness and the difference in writing stories and writing for ourselves.
If you are dealing with back pain at the minute and want to return to exercise, check out www.spineinitiative.com for a holistic program that will guide you on your journey to a healthy lifestyle.
Check Out Programs: https://linktr.ee/mobilitytutor
Music by Dean Kenny
In this episode of the podcast, we dive deep into the realm of getting your rehab started as early as possible. We are huge advocates of starting rehab as early as possible with the goal of getting back to activity and the research supports this claim.
We discuss the problems associated with starting your rehab late vs early, the bad habits & coping mechanisms associated and the the benefits of making tiny improvements each day.
We also speak on solutions to this issue, risk vs reward and how you can approach it.
If you are dealing with back pain at the minute and want to return to exercise, check out www.spineinitiative.com for a holistic program that will guide you on your journey to a healthy lifestyle.
Check Out Programs: https://linktr.ee/mobilitytutor
Music by Dean Kenny
In this podcast episode, we dive into the shift from summer to winter and its impact on our well-being. It's common for many to find the winter stretch challenging, eagerly counting the days until spring and summer return. This often leaves us feeling trapped, directionless, and in a mood slump.
However, we want to give you a different perspective on how you can approach the next couple of months so that in time you will begin to favour the winter for a different reason.
It's all about perspective and how we view our world, therefore, if we can adopt a world-view that allows us to challenge ourselves and take advantage of every season, we don't become as lost or feel stuck in that state of "limbo" while we wait for the winter to pass.
If you are dealing with back pain at the minute and want to return to exercise, check out spineinitiative.com for a holistic program that will guide you on your journey to a healthy lifestyle.
Check Out Programs: https://linktr.ee/mobilitytutor
Music by Dean Kenny
In this episode of the podcast, we look at three simple, but specific ways, you can improve your pain after either an acute flare-up or a chronic issue.
Understanding that you have more control over your pain is key to improving it. Incorporating different techniques, tactics & strategies at different times, while also understanding why and when they will work can help you to improve it overall.
We speak on taking a holistic approach to pain, the role of fatigue and emotions and much more in this all-inclusive episode.
If you are dealing with back pain at the minute and want to return to exercise, check out spineinitiative.com for a holistic program that will guide you on your journey to a healthy lifestyle.
Check Out Programs: https://linktr.ee/mobilitytutor
Music by Dean Kenny
In this episode of the podcast, we turn our view to the idea of taking time out of your year to spend time alone, in solitude. Spending time alone seems like a scary concept for many people as we are easily bored and too soon turn towards social media and surface-level tasks to keep us interested.
However, these surface-level tasks can often detract from our overall quality of life as they deprive us of going deep on a subject and immersing ourselves in it.
We speak on short-term vs long-term solitude and isolation, creating a life that excites you and stepping back from social groups to pick out what is most important to you.
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Understand The Root Cause Of Chronic & Persistent Pain —> https://tr.ee/rikk2JLQ6m
If you're looking for a program that take a holistic approach to back pain and return to exercise check out www.spineinitiative.com.
Music by Dean Kenny
In today's episode, we delve deep into the captivating world of rehabilitation, exploring its more artistic and creative side.
A more enjoyable rehab process can boost commitment, engagement, and, ultimately, outcomes. We shed light on the common pitfalls in traditional rehab programs—those repetitive exercises and their tedious nature.
Discover fresh ways to enliven your rehab sessions by mixing environments, embracing dual-tasking, and sneaking in mini-sessions into your day.
Want a deeper understanding of the root cause of chronic and persistent pain? Dive in here: https://tr.ee/rikk2JLQ6m.
And if you're in the hunt for a holistic program designed to combat back pain and usher you back into exercise, look no further than www.spineinitiative.com.
For more insights and tips, follow Mobility Tutor on Instagram, TikTok, and YouTube.
In this episode, we dive into the evolving mindsets that emerge after enduring an injury. While these feelings often fade, they can dominate our daily lives if unchecked.
We'll unpack the allure and pitfalls of relying on unnecessary crutches, emphasize the importance of owning our recovery, and weigh the pros and cons of using adjuncts during training.
If you are looking for a holistic back pain program to help get you back to exercise check out www.spineinitiative.com.
Follow Mobility Tutor on Instagram, TikTok & YouTube.
Check Out Programs: https://linktr.ee/mobilitytutor
Music by Dean Kenny
In this episode of the podcast, we look at how to continue training while you are managing an injury. We touch on the rehab of issues & injuries as well as structuring your week of training in advance.
We speak on the importance of knowing & testing your limits, finding out exactly where the injury is, and how you can use microstressors to help to improve healing.
We also discuss avoiding deconditioning, the neurological element of training, and much more.
Stay in the loop with Mobility Tutor across social platforms – catch us on Instagram, TikTok, and YouTube.
🚀 Ready to face and erase that persistent back pain? Dive into a transformative journey at www.spineinitiative.com, aiming to soothe the sting and boost your confidence in every stride.
🔍 Discover the core triggers of chronic pain with our Free Guide: https://linktr.ee/mobilitytutor
🎵 Music by Dean Kenny.
In this captivating episode of our podcast, we're thrilled to host Brian Keane (@Brian_Keane_Fitness), a multi-faceted expert in the realms of fitness, nutrition, and personal growth. Beyond his credentials as a coach, nutritionist, author, and speaker, Brian's tenacity shines through as an ultra-endurance athlete.
Delve into Brian's transformative journey from a primary school teacher to a fitness luminary, and uncover the profound importance of embracing challenges and cultivating a growth mindset.
Together, we dive deep into the intricacies of building unwavering confidence and the steadfast determination needed for continual self-improvement. Don't miss this insightful conversation!
Want to finally overcome the fear of your back pain & return to exercise? Check out www.spineinitiative.com to begin on a journey of fixing the burn spot & regaining confidence today.
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Music by Dean Kenny
Ever wondered if icing really speeds up injury recovery? Dive into the history and science of the RICE protocol with us. We unpack Dr. Gabe Mirkin's surprising revelations, explore scientific studies on muscle healing, and offer actionable advice for athletes and everyday warriors.
Understand the critical role of inflammation in your body's natural healing process. Ideal for those seeking evidence-based insights on injury recovery, muscle regeneration, and the myths of inflammation. Listen now for a blend of science-backed guidance and practical tips!
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Want to finally overcome the fear of your back pain & return to exercise? Check out www.spineinitiative.com to begin on a journey of fixing the burn spot & regaining confidence today.
Grab Yourself A One Of Our Free Guides: https://linktr.ee/mobilitytutor
Music by Dean Kenny
In this episode of the podcast, to celebrate our 150th podcast, we dive deep into the idea of being a digital nomad. We delve deep into the compelling question: "Why do I travel?" From craving change and personal development to facing the mysteries of the unknown, we look through the myriad reasons that fuel my journeys.
We touch on the nostalgia of family memories, the balance between work and play, and the delicate art of adapting to new environments. Looking to the future, listeners are reminded of the simple truth: sometimes, it's not just about the places you go, but the journey you embark upon and the memories you create.
Whether you're an avid traveller or someone who cherishes home, this episode promises to resonate, inspire, and spark introspection.
Want to finally overcome the fear of your back pain & return to exercise? Check out www.spineinitiative.com to begin on a journey of fixing the burn spot & regaining confidence today.
Grab Yourself One Of Our Free Guides: https://linktr.ee/mobilitytutor
Music by Dean Kenny
In this episode of 'Is A Past Injury Controlling Your Life,' we embark on a reflective journey, exploring how our past injuries and experiences can subtly, yet profoundly, shape our daily choices and belief systems.
From the challenges of navigating the medical maze to the transformative power of self-awareness, join us as we delve deep into understanding our own narratives, reclaiming our agency, and charting a personalized path forward.
Whether you're battling recurring pain or just feeling stuck in your healing journey, let's explore, learn, and together find the courage to author our own stories.
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Want to finally overcome the fear of your back pain & return to exercise? Check out www.spineinitiative.com to begin on a journey of fixing the burn spot & regaining confidence today.
Grab Yourself A One Of Our Free Guides: https://linktr.ee/mobilitytutor
Music by Dean Kenny
Ever been held back by the fear of injury, feeling like every move might make things worse? In today’s episode, we dive deep into this paralyzing fear and its ripple effects on our lives.
It's not just about the physical pain; it's also about our mindset and the tales we've been told about pain as we age. With the weight of past experiences and outdated medical advice, these anxieties can feel overwhelming.
We'll uncover fresh perspectives on pain, explore the power of the mind-body connection, and reveal strategies to overcome this cycle.
As touched upon in today's episode, tackling the fear intertwined with back pain is paramount. For a gentle approach that specifically addresses this fear and helps guide you back to exercise, consider exploring www.spineinitiative.com.
Get Your Free Guide To Understanding Chronic Back Pain Here: https://linktr.ee/mobilitytutor
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Music by Dean Kenny
In this episode of the podcast, I was delighted to welcome on Ogie Hollywood. Our discussion centered around the importance of prioritizing mental health awareness and taking responsibility for one's life to bring about change.
Ogie openly shared his personal struggles with mental health, highlighting how certain environments and attitudes contributed to his significant deterioration in the past and present.
Furthermore, we emphasized the significance of assessing one's life and lifestyle and the importance of stepping out of one's comfort zone to achieve long-term improvements in life.
**
Download our free email guide today to better understand the reasons behind your recurring pain and take action on it today!
Free Pain Guide: https://linktr.ee/mobilitytutor
Music by Dean Kenny
Here we look at the other side to understanding a chronic issue, we focus on the tactics & strategies to fix a recurring injury or pain. Everyone at some level deals with issues like these in their lives. It can often feel like we're going around in circles when trying to fix it. Getting different diagnoses and only short term gain.
However, in this episode of the podcast, we break that down into smaller more manageable chunks and discuss exactly how you can approach this, overcome it and set yourself up for long-term success.
If this episode resonates with you and you are looking for a program that incorporates all aspects covered and is focused on helping you overcome back pain and return to exercise check out www.spineinitiative.com today.
Get Your Free Recurring Pain Guide Here: https://linktr.ee/mobilitytutor
Music by Dean Kenny
Ever wondered if there's more to muscle tightness than meets the eye? In this podcast episode, we're digging deeper, going beyond the usual explanations that you might have heard a thousand times before.
When you feel your muscles tight, I'm guessing you probably feel that you should start stretching them to "loosen them up"?
In this episode, we look deeper than that, we asses exactly why it happens, as well as what can be learned from it and what you can do to fix it!
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Music: Dean Kenny
In this episode of the podcast we look at how plyometrics can be used to make the rehab process more effective. Plyometrics are often thought of only to be used in the performance aspect of training, however they can also be an excellent tool to incorporate into each phase of your rehab, once you know what you're doing.
We discuss early, mid & late stage rehab as well as what you should do for each. We also speak on which type of plyo's are most effective for which injuries and how you can take advantage of each to get more out of your sessions.
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*Get your free guide to understanding pain below https://tr.ee/rikk2JLQ6m*
Music by Dean Kenny: https://linktr.ee/deankenny
* Get Your Free Guide To The Root Cause Of Chronic Back Pain Below ***
In this brief Q&A episode, we explore pillows, posture, and pain management. We challenge the assumption that all pillows are equally effective for back and neck pain, considering the role of marketing and personal preference in selection.
We emphasize the importance of awareness and confidence-building for lasting posture improvements. Basic exercises for neck pain relief are provided, along with insights into the relationship between muscle tightness, mobility, and injury.
We also reflect on the significance of rest and downtime in promoting overall well-being. Join us for practical insights to optimize your daily life in this compact episode.
Get Your Free Guide To The Root Cause Of Chronic Back Pain Here: https://linktr.ee/mobilitytutor *
Music: Dean Kenny
In this episode of the podcast we focus getting to the root of chronic back pain.
We touch on many subjects you may have never heard before, including why posture the majority of the time plays little to no role in pain, why old narratives are still being pushed by doctors, consultants & physiotherapists and how this can affect your recovery.
We also touch on the impact of beliefs & attitudes in making long term change and a mindset shift on how the world of rehab should look in future.
Check out my newest guide to understanding and improving chronic back pain: https://linktr.ee/mobilitytutor
Grab my renowned holistic back program at www.spineinitiative.com !
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Get Your Free Guide To Understanding The Root Cause Of Chronic Back Pain Below!
In this episode of the podcast, I was delighted to welcome on close friend and sport scientist Danny McCabe to chat about returning to sports after a previous AC joint injury.
Danny injured his shoulder whilst skateboarding and continued to reinjure it repeatedly when getting back into sport. Here we talk through his perspective on the injury as well as discuss a in-depth plan on how he can being to make a full return.
Juggling a chronic injury can be difficult so my goal in this podcast was help guide him on his rehab & prehab for the injury. The rules we chat about here are applicable to multiple injuries!
Also check out Danny's YouTube Channel: Danny Discovers
Get Your Free Guide To Understanding The Root Cause Of Chronic Back Pain Below*
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Music by Dean Kenny: https://linktr.ee/deankenny
In this episode of the podcast, we discuss hamstring injuries & hamstring rehab. There are a few simple rules when it comes to rehabbing a hamstring injury and often times people make the same mistakes that will keep them out of the sports they love for too long.
We explore the idea of risk vs reward when rehabbing an injury of this sort, we look at when is the right time to return to play, how to prevent deconditioning, the goal of each session and making consistent improvements each week.
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In this episode, we explore the breakdown of stress and its impact on our recovery process. Discover how stress can keep our bodies stuck in an energy usage mode, disrupt sleep patterns, and hinder the body's ability to prioritize healing. We discuss practical strategies to manage stress and enhance recovery, including building confidence through competence, understanding the sources of stress and setting boundaries, practicing techniques to enter a recovery state, and exploring the benefits of martial arts in stress relief and personal growth.
Join us as we delve into the intricacies of stress and recovery, providing valuable insights and actionable techniques to regain control, improve well-being, and optimize the recovery journey. Don't let stress impede your progress—learn how to manage it effectively and empower yourself to achieve a healthier and more balanced life.
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Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!
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Music by Dean Kenny: https://linktr.ee/deankenny
In this episode of the podcast we look at chronic rotator cuff injuries. We explore the causes, symptoms, and effective management of rotator cuff injuries. Discover the importance of shoulder muscle stability and the impact of falls, trauma, and repetitive movements. Learn about conservative management strategies and recommended exercises.
Join us to regain mobility and overcome chronic rotator cuff injuries. Our podcast dives into the intricacies of these injuries, providing insights into their etiology and highlighting the significance of pain sensitization.
With a focus on understanding symptoms and implementing conservative approaches, we offer guidance on exercises and techniques to alleviate discomfort and improve shoulder function.
In this episode of the podcast, I was delighted to welcome on Amie Wiley. Amie is a health & wellness coach from Co. Clare, Ireland with a focus around fitness, mindset & sustainability.
We discuss all things mindset, psychology, habit building and markers of success for clients. We also dive into traveling and some of the differences this has made to Amy's life over the last couple of years as well as what her focus is for the future.
We also dive deep into the use of journaling & gratitude on stress management, understanding the important things in life and how it can help you to create a better future for yourself.
** Get Your Free Program Below***
Get your free Return to Running Protocol here!
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Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!
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Music by Dean Kenny: https://linktr.ee/deankenny
In this episode, we dive into the power of building competence as a means to boost confidence and reduce the risk of injuries during the rehabilitation process. Join us as we explore the transformative effect of setting clear objectives and focusing on functional recovery and injury prevention.
Discover why solely aiming for pain relief is insufficient and how building competence becomes the foundation for long-term success. We discuss the significance of setting specific markers or goals that serve as tests for progress and proficiency.
Explore how breaking down competencies into manageable components and training each aspect individually can significantly enhance confidence. We highlight the importance of these practices for both chronic and acute injuries, where confidence plays a pivotal role in successful rehabilitation.
** Get Your Free Program Below***
Get your free Return to Running Protocol here!
Follow Mobility Tutor on Instagram, TikTok & YouTube.
Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!
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Music by Dean Kenny: https://linktr.ee/deankenny
In this episode of the podcast, I was delighted to welcome on Sheamie Parra of Parra Fitness to chat about all things body transformations, building habits, creating change in your life and the role of environment.
We dive into the idea of finding something you're passionate about and following along that journey. Understanding when it's time to change your environment and step away from influences that could be affecting you, creating positive feedback patterns and using visualisation to help create a future for yourself.
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Music by Dean Kenny: https://linktr.ee/deankenny
In this podcast episode, we explore techniques to enhance your mobility while also improving your overall physical well-being. It's common for our mobility to vary from day to day, so we focus on the fundamental pillars of mobility and provide practical tactics you may have overlooked.
We discuss the interplay between skill acquisition and mobility training, and how improving one can lead to gains in the other.
Additionally, we delve into the systemic response of the body to different stimuli, which may be a factor contributing to mobility limitations in certain situations. Our wide-ranging conversation covers various topics, including breathing, strength, confidence, and goal-oriented training.
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Music by Dean Kenny: https://linktr.ee/deankenny
We're taking an innovative approach and flipping the script by delving into the intriguing topic of emotional injuries.
Inverting our perspective allows us to uncover the truth by peeling back the layers associated with chronic pain.
Through this process, we gain a profound understanding of the root cause of these issues and can develop effective strategies for rehabilitation.
Our exploration of triggers, reactions, overprotection, and conscious thought will leave you with a deeper appreciation of the complexity of emotional injuries.
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Music by Dean Kenny: https://linktr.ee/deankenny
Are you or someone you know dealing with an ACL injury?
In this episode, we dive deep into the recovery process and offer practical tips for returning to your favorite sports. With recovery times ranging from nine months to a year after surgery, many athletes are understandably hesitant to return to play. That's why we cover everything from reintegration into your sport, understanding risk factors, and graded returns to end-stage rehab and the demands of your sport.
We also speak on managing chaotic vs controlled environments, considerations for different sports and prehab after returning to sport.
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Music by Dean Kenny: https://linktr.ee/deankenny
In this episode of the podcast, we take a look at the morning routines I've been most consistent with over the last few months. We discuss the perfect morning routine as well as the ones that come more naturally to us.
We go into detail on the do's & dont's, why you should start building a routine for yourself, and some of the research-backed habits that can set you up for a successful day.
We speak on the use of sunlight, reading, and controlling your inputs, as well as explore the idea of deep work and focus for better productivity & creativity early in the day.
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Music by Dean Kenny: https://linktr.ee/deankenny
In this episode of the podcast, we take a look at the morning routines I've been most consistent with over the last few months. We discuss the perfect morning routine as well as the ones that come more naturally to us.
We go into detail on the do's & dont's, why you should start building a routine for yourself, and some of the research-backed habits that can set you up for a successful day.
We speak on the use of sunlight, reading, and controlling your inputs, as well as explore the idea of deep work and focus for better productivity & creativity early in the day.
Follow Mobility Tutor on Instagram, TikTok & YouTube.
Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!
Check Out Programs: https://linktr.ee/mobilitytutor
Music by Dean Kenny: https://linktr.ee/deankenny
In this podcast episode, the spotlight is on those in our immediate circles. The discussion centers on various methods of supporting loved ones through our actions.
Although helping others may seem selfless, it is often mutually beneficial. By empathizing with someone else's emotions, we can also gain a deeper understanding of ourselves.
The episode delves into the use of accountability to assist others in achieving their objectives. It also touches on approaches to demonstrate that we care and are actively listening, as well as a fresh perspective on expressing affection towards those in our lives, whether it be in a personal or professional capacity.
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Music by Dean Kenny: https://linktr.ee/deankenny
In this episode of the podcast, we speak on the management of ligament injuries. Instead of isolating one specific area for this episode, we focus on the principles of rehab for ligament injuries, using examples to give you a different perspective on the issue.
We explore different loading strategies in the rehab phases, whether it's possible to prehab an area prone to ligament injuries and what are the initial steps after an injury to ensure a fast recovery.
We speak on the idea of risk vs reward in rehab, when is it important to push it, and considerations when returning back to sport again.
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We take a different turn with this episode of the podcast and instead look at why I decided to move to Argentina as well as what I have thought of the place so far.
One of the main subjects we go into here is the idea of challenge and getting out of your comfort zone as well as what can be gained from it.
We also speak on the culture & passion of the people in the city of Buenos Aires, the training environment, learning the language and the positive and negatives of such a diverse city.
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We take a different turn with this episode of the podcast and instead look at why I decided to move to Argentina as well as what I have thought of the place so far.
One of the main subjects we go into here is the idea of challenge and getting out of your comfort zone as well as what can be gained from it.
We also speak on the culture & passion of the people in the city of Buenos Aires, the training environment, learning the language and the positive and negatives of such a diverse city.
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Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!
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Music by Dean Kenny: https://linktr.ee/deankenny
In this episode of the podcast, we were delighted to welcome on Ex UFC fighter, Brazilian Jiu-Jitsu Black Belt and independent councilor Paddy "The Hooligan" Holohan.
Paddy discusses the importance of environment and the role it played in his journey to becoming a top athlete. He explains how training with John Kavanagh and Conor McGregor helped him to develop the skills and mindset necessary to improve his craft. Paddy provides a unique perspective on the Irish MMA scene, which was rapidly growing during his time as a fighter.
He provides insight into the dedication, discipline, sacrifice, and hard work required to succeed in the world of MMA.
Paddy also speaks on his transition into politics and how his training background helped shape his views and values. We explore the idea of developing skill sets, the benefits of learning a martial art, and the importance of confidence in this wide-ranging yet captivating episode.
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In this episode, we'll uncover the patterns and cycles that often accompany chronic pain, as well as the habits and beliefs that must be broken to achieve success.
We speak on limiting beliefs, building resilience, principles of rehab, and how to structure goals. We'll explore the pitfalls faced by both patients and practitioners, identify the biggest barriers to success, and reveal why there is no one-size-fits-all approach.
Get ready for a thought-provoking journey into the mindset shifts and strategies that can help those with chronic injuries overcome obstacles and achieve their goals.
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In this episode of the podcast, we discuss recurring back pain and managing flare-ups. Recurring & persistent back pain is something we deal with on a weekly basis, with so much of the same information coming out on it, we thought it would be best to give you a different perspective on how to alleviate it.
We explore the psychological side of pain as well as different strategies you can adopt to take back control. We dive deep into the use of language, visualisation & pacing.
We also speak on client success stories, breathing, and awareness as well as how to use it to your advantage in this eye-opening episode.
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In this episode of the podcast, we discuss recurring back pain and managing flare-ups. Recurring & persistent back pain is something we deal with on a weekly basis, with so much of the same information coming out on it, we thought it would be best to give you a different perspective on how to alleviate it.
We explore the psychological side of pain as well as different strategies you can adopt to take back control. We dive deep into the use of language, visualisation & pacing.
We also speak on client success stories, breathing, and awareness as well as how to use it to your advantage in this eye-opening episode.
Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!
Check Out Programs: https://linktr.ee/mobilitytutor
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Music by Dean Kenny: https://linktr.ee/deankenny
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In this episode of the podcast, we take a deep dive into the management of Achilles Tendinopathies. The Achilles tendinopathy has to be one of the most common diagnoses in running & field sports alike. Many go entire seasons without ever fully getting over it, only to carry it over into the next year.
We explore different methods and training structures that have worked with my own clients and what the research recommends to date.
We discuss the use of ultrasound, shockwave therapy, insoles and foam rolling to see whether they are effective in the treatment or not. We also dive into different strengthening methods you can use to help get rid of it and keep it away.
If you or someone you know has been having trouble with this injury, definitely give this one a listen.
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Music by Dean Kenny: https://linktr.ee/deankenny
Free Graded Rehab Running Program Below
In this episode of the podcast, we take a deep dive into the management of Achilles Tendinopathies. The Achilles tendinopathy has to be one of the most common diagnoses in running & field sports alike. Many go entire seasons without ever fully getting over it, only to carry it over into the next year.
We explore different methods and training structures that have worked with my own clients and what the research recommends to date.
We discuss the use of ultrasound, shockwave therapy, insoles and foam rolling to see whether they are effective in the treatment or not. We also dive into different strengthening methods you can use to help get rid of it and keep it away.
If you or someone you know has been having trouble with this injury, definitely give this one a listen.
Follow Mobility Tutor on Instagram, TikTok & YouTube.
** Get Your Free Program Below***
Get your free Return to Running Protocol here!
Check Out Programs: https://linktr.ee/mobilitytutor
Music by Dean Kenny: https://linktr.ee/deankenny
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Are you feeling stuck and lost, even though you've reached a level of comfort in your life? Don't worry, you're not alone. In this episode, we'll be sharing a powerful lifestyle design technique that can help you break through those limiting beliefs and take control of your life's direction.
You'll learn different ways to reframe how you plan, understand your deepest desires, and create a more realistic plan that feels achievable. And, to top it off, we'll also be sharing inspiring stories of people who used this technique to achieve incredible feats and overcome struggles that had held them back for years.
So, if you're ready to shake things up and start living the life you truly want, join us for this exciting episode. You'll walk away feeling motivated and empowered to make real changes in your life.
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Music by Dean Kenny: https://linktr.ee/deankenny
Get Your Free Intention Worksheet Here! <---- Click Here For Your Free Worksheet and Start Putting it into Practice Today!
In this episode of the podcast, I was delighted to welcome on Dr. Catherine Kelly author, researcher & lecturer from the University of Brighton to speak about the importance of blue spaces for our mental & physical health.
Dr. Kelly is the author of the book Blue Spaces: How & Why Water Can Make You Feel Better. We dive into the psychological & physical benefits of water, what a therapeutic landscape is, the use of blue space in emotional healing, and the importance of being more aware of water.
We also speak on the need to retreat, self-reflection, mindfulness & healing in this wide-ranging podcast!
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*Music by Dean Kenny // https://linktr.ee/deankenny
In this episode of the podcast, we focus on mindset. Leveling up how you think, approach situations, and how you break down issues is all part of growth & personal development.
Discover how a change in attitude and beliefs can lead to remarkable outcomes. Explore various techniques and frameworks to improve self-awareness and overcome biases that limit your thinking.
We discuss different techniques and frameworks to improve self-awareness, and to help you discover some of the biases behind your decisions.
Using the power of framing, you'll learn how to assess situations, harness the impact of language on your emotions, and take control of your reactions. Join us as we delve into the importance of mindset and uncover what you stand against as a means to shape your future self.
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Music by Dean Kenny // https://linktr.ee/deankenny
In this episode of the podcast, I was delighted to welcome on close friend Luke Bright to chat about the importance of work/life balance and why there is always another way.
Luke speaks on his time at Google, the environment, and the culture in one of the world's most sought-after employers. Google has a reputation for going above and beyond to promote a healthy working environment for its employees, picking up awards for "Best Employee Perks/Benefits", "Best Company Compensation" & "Best Company for Happiness" in the last year.
We speak on why Luke decided to change paths, the importance of challenge & adversity in life, coping strategies, optimal work/life balance, mental health & self-discovery in this divergent & wide-ranging podcast.
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In this episode of the podcast we look at different practices to help spice up your morning, to help you garner more energy, vitality and feel more grounded.
We're going to take a deep dive into the ancient practice of Qi-gong and discover how this 5000-year-old practice can help you tap into your body's life force energy for health, wellness, and vitality. Plus, I'll share my personal experience with incorporating Qi-gong into my morning routine and how it's helped me feel more alive and energized.
We also discuss practices that help to give you more clarity, achieve laser focus and improve your well-being. We've tried to go outside the norm on these suggestions as I wanted to include ones many people may not have tried before.
So join us as we discover how these three simple practices can help you take control of your mornings and set the tone for a productive, energized, and fulfilling day.
P.S. I'd really appreciate it if you could subscribe, rate & share this podcast with a friend. It goes a long way in promoting it and helping me to get better guests on it for you in the future!
Thank you,
Robbie
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Join us for an inspiring and transformative conversation with Breathing & Performance coach Leo Ryan, as we explore the power of breathwork and how it can improve your overall well-being.
From endurance and performance to therapy and self-discovery, Leo's teachings are grounded in the principles of breathing and he shares his personal journey and experiences in the field.
As a certified Wim Hof Instructor & Master Oxygen Advantage Instructor, Leo will guide you through the differences and similarities of different breathing disciplines, and share tips and techniques for cold exposure, nasal breathing, and breathing for sports.
Don't miss this chance to take control of your breath and elevate your life with Leo Ryan's expert guidance.
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In this episode of the podcast, we discuss the ancient Japanese practice of Hatsu Geiko. With the start of the New Year comes fresh beginnings.
This tradition of focusing on the first performance of the year to set the tone of the year has been used by high-level practitioners in all disciplines, from the Samurai, to martial arts masters, calligraphers, and tea makers.
We discuss the benefits of this ancient discipline and how you can use it to gain clarity, focus, and direction for the year ahead.
Whether you're a seasoned practitioner or just getting started, Hatsu Geiko can help guide you towards success and personal growth. Tune in to learn more!
P.S. I'd really appreciate it if you could subscribe, rate & share this podcast with a friend. It goes a long way in promoting it and helping me to get better guests on it for you in the future!
Thank you,
Robbie
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In this episode of the podcast, I was delighted to welcome Eoin Dobbin (@eoindobbincatto) back to the podcast to chat about all things risk-taking, identity evolution, ego & training.
Eoin is a skydiver, entrepreneur, digital nomad & coach. In our first video podcast, we sit down to chat about risk & risk tolerance, in a sporting, business & life context.
We discuss the difference between exercise & training, building successful habits, creating a lifestyle you want, and how you can use your identity & ego to help you achieve.
Watch the Full Video Episode on YouTube Now!
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In this episode of the podcast, we focus on reflection. Reflection is a technique or skill talked about by many but practiced by few.
We speak on the highs & lows of the year gone by, how to reframe or restructure your thinking around each, and look to the future to plan ahead.
Reflection can speed up the learning process. The goal is to get you to take away some of these questions to ponder on, either on the commute to work, at the gym, or at home.
Often times you may not have answers right away, but with time the subconscious will always consider the questions you ask of it.
P.S. I'd really appreciate it if you could subscribe, rate & share this podcast with a friend. It goes a long way in promoting it and helping me to get better guests on it for you in the future!
Thank you,
Robbie
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In this episode of the podcast, we were delighted to welcome Alexis Léveillé (@NoBullshitPhysio) on to chat about myths & misconceptions around physiotherapy, the biopsychosocial model as well as research-backed practices.
Alexis has made a name for himself very quickly on social media for being a staunch advocate of the scientific method. His ability to break down and articulate difficult topics in the physiotherapy space is second to none.
We explore why the spread of misinformation from large social influencers can be dangerous to patients, the use of predatory journals to confirm a bias, the difference between the biomechanical & biopsychosocial model, and much, much more.
Check it out today!
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In this episode of the podcast, we look at improving the productivity & effectiveness of your gym sessions. Often we see people heading into the gym, spending two hours inside, and coming out not feeling like they have done enough.
We explore the goals & intentions of a gym session, structuring your sessions, exercise selection, gym layout & much more.
We also speak on different habits that can be counterproductive to you achieving the goals you want.
If you want to get the best out of your next training session make sure to listen in on this podcast for practical & applicable tools you can start using today.
P.S. I'd really appreciate it if you could share this podcast with a friend! It goes a long way in promoting it and helping me to get better guests on it for you in the future!
Thank you,
Robbie
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In this episode of the podcast we focus on wellbeing & mental health. Wellbeing is by definition, the state of being comfortable, healthy, or happy.
We focus on different tactics, strategies & ideas to help you get more out of your days, weeks and years. We dive deep into the realm of habits to see what small changes you can make on a daily basis to feel better and more fulfilled.
We explore the idea of challenge, competition and cooperation as well as how these can be used in a healthy way to feel more grounded and accomplished.
We also speak on the idea of consciousness & charity, are they important, as well as how would you implement them into your life more if so.
Check it out today!
P.s I'd really appreciate if you could subscribe, rate & share this podcast with a friend. It goes a long way in promoting it and helping me to get better guests on it for you in future!
Thank you,
Robbie
** Get Your Free Program Below***
Get your free Return to Running Protocol here!
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In this episode of the podcast we look at the use of affirmations in life & rehab. Affirmations are something we often associated with manifestation, spirituality & mental health, but can they be effective in other situations also?
We dive deep into whether they are effective or not, the different types people use, issues I see when implementing affirmations as well as a few different techniques you can try to see if they work for you.
We discuss the conscious & subconscious element of affirmations, the value of them in different contexts, the efficacy of them in a rehab setting and much more in this podcast.
Do you know what an affirmation is?
Have you tried to implement them before?
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In this episode of the podcast we look at the use of affirmations in life & rehab. Affirmations are something we often associated with manifestation, spirituality & mental health, but can they be effective in other situations also?
We dive deep into whether they are effective or not, the different types people use, issues I see when implementing affirmations as well as a few different techniques you can try to see if they work for you.
We discuss the conscious & subconscious element of affirmations, the value of them in different contexts, the efficacy of them in a rehab setting and much more in this podcast.
Do you know what an affirmation is?
Have you tried to implement them before?
** Get Your Free Program Below***
Get your free Return to Running Protocol here!
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In this episode of the podcast I was delighted to welcome on professional boxer & Limerick native Lee Reeves (@lee_reeves_boxer).
Lee has a 9 (6 KO's) - 1 - 0 professional record and recently been crowned the NABF Light Welterweight Champion.
We discuss the difference between the amateur & professional sport of boxing, training, styles & game plan. We also discuss boxing strategy and fight preparation.
We speak on the role of confidence in combat sports, masculinity, and mental health in general. Lee opens up on his back story, how he won his own mental battles, perseverance as well as coping & overcoming tragedy.
Lee is also vocal ambassador for mental health and the Limerick Treaty Suicide Prevention team.
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In this episode of the podcast we look at a different approach to rehabbing a tendinopathy. It can be awkward at the best of times to try and get these issues right as there are so many factors at play.
Many people may have struggled with Achilles issues, patellar tendon issues, hamstring or even rotator cuff tendinopathies. We detail an approach we've used successfully with multiple clients over the years.
The goal of this podcast is to try and breakdown a rehab concept to give you a better understanding of it's applicability.
We discuss loading strategies, exercise selection & training cycles.
Check it out now!
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In this episode of the podcast we turn our focus to the effect the psychological on the physical body. What goes on in our head has a huge effect on the feelings we experience, physical or otherwise.
Often people struggling with consistent recurring injuries become less aware of the psychological and more of how their physical body reacts e.g. pain & tightness.
In this episode we discuss the effect language has on our body's, how beliefs & attitudes dictate what we feel we're able to do, how thought patterns play a huge role in recovery as well as how our focus affects our ability to cope.
This episode is full of practical information to help you get a better understanding of what is influencing your body and your outcomes.
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In this episode of the podcast we look at how an external/physical focus on the body can help to change our internal/psychological environment. We also discuss when it's important to have an external focus during rehab and how this can translate over to better outcomes & faster recovery in many situations.
We speak on the use of different forms of movement & their effect on the body, using breathing to your advantage on a day-to-day, as well as how to incorporate it into a rehab context.
We also explore the implementation of different physical senses such as vision, touch, taste and smell into training as well as how you can manipulate them to get different outcomes.
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In this episode of the podcast we look at how an external/physical focus on the body can help to change our internal/psychological environment. We also discuss when it's important to have an external focus during rehab and how this can translate over to better outcomes & faster recovery in many situations.
We speak on the use of different forms of movement & their effect on the body, using breathing to your advantage on a day-to-day, as well as how to incorporate it into a rehab context.
We also explore the implementation of different physical senses such as vision, touch, taste and smell into training as well as how you can manipulate them to get different outcomes.
** Get Your Free Program Below***
Get your free Return to Running Protocol here!
Follow Mobility Tutor on Instagram, TikTok & YouTube.
In part two of podcast we discuss a time when my perspective on life, health & relationships was altered.
On entering my Masters degree I was faced with completing an unfinishable exam that tested emotional intelligence, cognitive processing, reasoning & scientific knowledge.
While studying for this exam one professor made a suggestion that would help to us to prepare for the exam.
I speak on how this particular suggestion affected my perspective on many things in life thereafter and try to decipher why it had such an impact on me.
In this episode we also explore the suggestion in more detail as well as how it continued to have an effect on me years after I had finished the degree.
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In this episode of the podcast we discuss a time when my perspective on life, health & relationships was altered.
On entering my Masters degree I was faced with completing an unfinishable exam that tested emotional intelligence, cognitive processing, reasoning & scientific knowledge.
While studying for this exam one professor made a suggestion that would help to us to prepare for the exam.
I speak on how this particular suggestion affected my perspective on many things in life thereafter and try to decipher why it had such an impact on me.
In this episode we also explore the contents of that examination, what it prepared me for as well as how it prepared me.
** Get Your Free Program Below***
Get your free Return to Running Protocol here!
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In this episode of the podcast I was delighted to welcome Dr. Lorcan Daly back on to discuss all things recovery, periodisation and training goals.
We explore the use of ice baths & sauna's, how to use them effectively, when they are beneficial as well as when they can be harmful to adaptation.
We also discuss periodisation for the GAA athlete, how to structure your program over the different phases of the year and what you should focus on during each cycle.
Dr. Daly speaks on his experience of dealing with inter-county teams, the interplay between managers & coaches as well as what he learned being involved with high performance teams over the last couple of years.
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In this episode of the podcast I was delighted to welcome on Niall O'Connor. Niall is a sports scientist, personal trainer & elite handballer who has competed at a national & inter-national level in handball, previously winning a doubles world championship.
We discuss physical & mental preparation for elite sport, understanding momentum, difference between individual & team sport, controlling gameplay and how to successfully compete as a team.
Niall speaks on how sports science has affected his training, gameplay strategies in the different codes of handball as well as mental strategies that can be applied to both individual & team sports.
We also cover:
-
Is the GAA doing enough to promote the sport of handball in Ireland?
-
What beginner & intermediate players can focus on to improve their game?
-
Should the scoring system in handball be changed?
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Get your free Return to Running Protocol here!
In this episode of the podcast I was delighted to welcome on Niall O'Connor. Niall is a sports scientist, personal trainer & elite handballer who has competed at a national & inter-national level in handball, previously winning a doubles world championship.
We discuss physical & mental preparation for elite sport, understanding momentum, difference between individual & team sport, controlling gameplay and how to successfully compete as a team.
Niall speaks on how sports science has affected his training, gameplay strategies in the different codes of handball as well as mental strategies that can be applied to both individual & team sports.
We also cover:
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Is the GAA doing enough to promote the sport of handball in Ireland?
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What beginner & intermediate players can focus on to improve their game?
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Should the scoring system in handball be changed?
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In this episode of the podcast I was delighted to welcome on Máirtín Óg McDonagh (@MindOverMountains). Máirtín is currently working as a life coach in the west of Ireland.
Máirtín speaks on the effect of having a successful business that crashed during the financial crisis of 2008, how this affected his own life, how goals changed his life & the benefits of challenging oneself.
We discuss his road to life coaching including many of the obstacles he has overcome that has helped shape his perspective. We also dive into his own battle with mental health, embracing vulnerabilities & taking responsibility for ones life.
In this episode of the podcast I was delighted to welcome on Máirtín Óg McDonagh (@MindOverMountains). Máirtín is currently working as a life coach in the west of Ireland.
Máirtín speaks on the effect of having a successful business that crashed during the financial crisis of 2008, how this affected his own life, how goals changed his life & the benefits of challenging oneself.
We discuss his road to life coaching including many of the obstacles he has overcome that has helped shape his perspective. We also dive into his own battle with mental health, embracing vulnerabilities & taking responsibility for ones life.
In this episode of the podcast I was delighted to welcome on Shane Rice (@CoachShaneRice) to discuss all things GAA, tactics & training an inter-county team.
Shane has a wealth of experience working in the GAA and showcases it here.
We chat about the importance of having a system, structuring a training session and working on set pieces.
We also discuss movement and transition on the pitch, analysing game situations, how the game has changed & developed over the years and much more.
In this episode of the podcast I was delighted to welcome on Shane Rice (@CoachShaneRice) to discuss all things GAA, tactics & training an inter-county team.
Shane has a wealth of experience working in the GAA and showcases it here.
We chat about the importance of having a system, structuring a training session and working on set pieces.
We also discuss movement and transition on the pitch, analysing game situations, how the game has changed & developed over the years and much more.
In this episode of the podcast I was delighted to celebrate my 100th episode.
We look at the lessons learned from the guests who've been on as well as the individual podcasts that have been recorded over the last couple of years.
We explore how different opinions are formed, why it's important not to be married to your beliefs and how different perspectives are a great way to challenge your beliefs.
We also speak on where the podcast is going from here, what is the goal of the podcast as well as future developments.
I sincerely want to thank you for listening in for the last while and want to thank all of the guests who have appeared on it to date.
I wouldn't be able to do it without you.
In this episode of the podcast I was delighted to welcome on sports scientist, strength & conditioning coach and PhD candidate David Nolan (@SynapsePerformance).
David is currently completing his PhD on sex differences and adaptations to exercise, with a focus mostly around the female athlete.
In this podcast we discuss the differences in sporting demands for male & female athletes, the effect of the menstrual cycle & hormonal contraceptives on performance and programming for female athletes.
We also explore transgender populations in competitive sport, ethical considerations around inclusivity & fairness as well as are the Olympic Committees (IOC) requirements for the inclusion of transgender athletes sufficient based on current research.
In this episode of the podcast I was delighted to welcome on sports scientist, strength & conditioning coach and PhD candidate David Nolan (@SynapsePerformance).
David is currently completing his PhD on sex differences and adaptations to exercise, with a focus mostly around the female athlete.
In this podcast we discuss the differences in sporting demands for male & female athletes, the effect of the menstrual cycle & hormonal contraceptives on performance and programming for female athletes.
We also explore transgender populations in competitive sport, ethical considerations around inclusivity & fairness as well as are the Olympic Committees (IOC) requirements for the inclusion of transgender athletes sufficient based on current research.
In the episode of the podcast I was delighted to bring on close friend, personal trainer & coach Bryan McInerney. Bryan is one of the best coaches I've ever worked with and brings a unique perspective to the world of health & fitness.
We discuss overcoming his own significant obstacles and how this has affected his approach & mindset to training. We also dive deep into self awareness, community & how your relationships alter your perspective.
Bryan also talks about overcoming cancer, rowing the length of Ireland in a month and competing in the national fitness games in the eye opening episode.
In this episode of the podcast we look at something that is very common in sporting populations - how do you manage an injury while still trying to perform in season?
We discuss the main mistakes made by many athletes in season, that either cause their issues to continue flaring up, get worse or hold them back from performing their best.
We explore how to manage energy expenditure better in games & training sessions as well as improving recovery, focusing on specific gameplay, managing load and working on competition strategy.
If you are currently managing an injury while still training, this episode is for you.
In this episode of the podcast I was delighted to welcome on Killian Malone to speak about coaching in the GAA.
Killian is a personal trainer, primary school teacher & inter-county coach. He provides his unique insight into skills development, coaching & game analysis.
We speak on why it's important as a coach to build good relationships in a team sport. We also explore planning & structuring training sessions, off the ball movement, game management & more.
In this episode of the podcast we look at muscle tightness. Often I hear clients complain that they always feel tight, restricted & sore. Understanding the signs your body is trying to give you is huge when trying to get the best out of yourself.
We discuss what is the underlying cause of tightness, how you may be contributing to it as well as what your body is trying to tell you.
We also explore different solutions to the problem, look at some important aspects you may be missing as well as how the subconscious plays a role.
In this episode of the podcast we dive into ankle rehabilitation. If you've ever sprained an ankle before, or find it happens to you often, this episode is for you.
The ankle is one of the most common injuries in field sports today. Yet I often find people making similar mistakes that can actually delay their return to play after one of these injuries.
In this episode we explore different techniques & ideas to build strength & tolerance in the ankle. We also discuss common mistakes made as well as a few handy tips you can use to get you back to activity faster.
In this episode of the podcast we dive into ankle rehabilitation. If you've ever sprained an ankle before, or find it happens to you often, this episode is for you.
The ankle is one of the most common injuries in field sports today. Yet I often find people making similar mistakes that can actually delay their return to play after one of these injuries.
In this episode we explore different techniques & ideas to build strength & tolerance in the ankle. We also discuss common mistakes made as well as a few handy tips you can use to get you back to activity faster.
In this episode of the podcast we dive into ankle rehabilitation. If you've ever sprained an ankle before, or find it happens to you often, this episode is for you.
The ankle is one of the most common injuries in field sports today. Yet I often find people making similar mistakes that can actually delay their return to play after one of these injuries.
In this episode we explore different techniques & ideas to build strength & tolerance in the ankle. We also discuss common mistakes made as well as a few handy tips you can use to get you back to activity faster.
In this episode of the podcast we dive into ankle rehabilitation. If you've ever sprained an ankle before, or find it happens to you often, this episode is for you.
The ankle is one of the most common injuries in field sports today. Yet I often find people making similar mistakes that can actually delay their return to play after one of these injuries.
In this episode we explore different techniques & ideas to build strength & tolerance in the ankle. We also discuss common mistakes made as well as a few handy tips you can use to get you back to activity faster.
In this episode of the podcast I discuss how you can fit more mobility work into your day.
Many often lose out on the benefits of mobility training as they don't prioritise it enough. This episode actually stems off the back of a conversation I had with a client recently.
We speak on when is the best time to do your mobility sessions, why do some find it so difficult to fit it into their day, as well as a few tips & tricks you can use to incorporate more mobility work into your life.
Check it out today!
In this episode of the podcast we look at warm-ups.
Often a lot of athletes & teams make the same mistakes when it comes to warm-ups. Doing too much or too little, not focusing on the right things as well as including exercises not that effective and where time could be better spent.
We explore are warmups important in sports, what common problems do I see with field sport athletes as well as with runners when warming up, before discussing some ideas on how best to structure a warm-up.
Some other topics we discussed were:
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Are activation bands useful in a warm-up?
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Should you be foam rolling before a training session?
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What is PAP & how to use it to improve performance?
In this episode of the podcast we look at the importance of managing load during a competitive season.
This is intended to help athletes of all sports get a better understanding of planning training cycles as well as when to include recovery days & weeks.
We discuss why it is essential to monitor load in season for GAA players, runners & other athletes.
We also assess what contributes to your weekly load, before talking through different tactics & strategies to help keep you perform at your best all year.
In this episode of the podcast we discuss the transition from injury back into training within the context of getting back before competition / championship.
So many of us get caught with reinjuring the same area when we get back into training. We cover why this is an issue with many athletes, what contributes to it as well as how to mitigate the risk.
We also discuss different tactics to getting back to play safely, while not missing out on too much training.
In this episode of the podcast we discuss the transition from injury back into training within the context of getting back before competition / championship.
So many of us get caught with reinjuring the same area when we get back into training. We cover why this is an issue with many athletes, what contributes to it as well as how to mitigate the risk.
We also discuss different tactics to getting back to play safely, while not missing out on too much training.
In this episode of the podcast I am delighted to welcome on Andrew Shevlin (@ThatGingerGuy__) a PT & nutritionist out of Manchester.
We dive deep into the mindset behind managing body composition, what shifts are made before someone make consistent change as well as some of the biggest misconceptions around body composition training.
Andrew discusses why he looks at client problems & barriers from a different point of view, how personal experience has given him a unique perspective on each individuals situation as well as his own approach to coaching.
In this episode of the podcast I was delighted to welcome on Lorcan Daly, a PhD Candidate from the Technological University of the Shannon.
Lorcan focus has been around markers of fatigue in field sport athletes as well as recovery protocols in GAA.
In this episode we dive deep into the effects of training vs games on the body, how long does it take to recover after a game, what factors affect this, what are effective recovery strategies for GAA players & how in season training should structured.
Lorcan has a wealth of knowledge around managing load in field sports athletes and showed it all here.
This podcast is packed with nuggets of information!
In this episode of the podcast I was delighted to welcome Siobhan O'Hagan (@Siobh.ohagan) onto the podcast for a wide ranging chat around values, perspective, nutrition, training & books.
We also discuss the psychology & thought patterns around dieting, weight loss, building a lifestyle & coaching.
Siobhan goes into detail on her experience working as an online coach, her training at the minute and her plans in future.
The topic of values comes up consistently here as Siobhan discusses how she decides how to build the life that she wants.
In this episode of the podcast I was delighted to welcome on Dr. Colm Doody, a PhD researcher out of N.U.I Galway to chat about resilience, coping strategies & mindset.
In this wide ranging conversation we explore the idea of dynamic resilience.
Dr. Doody talks through his recent research project with the Irish Defence Forces where they assessed whether a structured resilience program focused on improving ability to tolerate multiple stressors would be beneficial or effective.
We also explore how to train & improve your resilience, mindset around training & overcoming difficulties, different coping strategies and much more.
In this episode of the podcast we discuss environment & community.
This is something I'm always interested in chatting about as I feel many of us are not aware how the things around us have an affect on our thought patterns, attitudes & goals.
We explore how this may affect your pain levels, whether you decide to get surgery, recovery times and the severity of injury you suffer.
We also speak on whether your community is having a positive or negative impact on your life, when you need to reasses as well as how you can improve it.
In this episode of the podcast we look at morning routines. With many top performers we often see them talking about their routines & habits. Consistent habits are key to success in any domain, yet many of us find it difficult to implement these on a daily basis.
We explore if morning routines are actually important, can they help us during the day or do they just contribute to a small part of the puzzle.
We also discuss different routines I implement myself and with clients to help get the most out of the morning and promote a positive attitude towards the day.
In this episode of the podcast we look at morning routines. With many top performers we often see them talking about their routines & habits. Consistent habits are key to success in any domain, yet many of us find it difficult to implement these on a daily basis.
We explore if morning routines are actually important, can they help us during the day or do they just contribute to a small part of the puzzle.
We also discuss different routines I implement myself and with clients to help get the most out of the morning and promote a positive attitude towards the day.
In this episode of the podcast we discuss the different tricks people play on themselves consciously & subconsciously that cause them to fall at the same hurdles consistently.
We asses it from a rehab perspective & from a life perspective.
We also explore certain tricks people will play to give themselves excuses when crunch time comes.
As well as how this may manifest in the body as pain or injury.
Lastly we speak on different solutions to the problems at hand as well as how to become more aware of these issues to tackles them before they crop up.
In this episode of the podcast we discuss the use & misuse of medical imaging in a healthcare setting, especially around recurring pain or injury.
We look at when an MRI or X-ray may be the best option for your situation, as well as when it could be harmful to your recovery.
We explore the use for knee, hip & shoulder injuries specifically.
As well as should they be an option for long standing back pain or is it even necessary for possible cartilage issues?
We also discuss what to expect when getting certain scans, what you need to worry about and what is not generally an issue.
In this episode of the podcast we discuss the use & misuse of medical imaging in a healthcare setting, especially around recurring pain or injury.
We look at when an MRI or X-ray may be the best option for your situation, as well as when it could be harmful to your recovery.
We explore the use for knee, hip & shoulder injuries specifically.
As well as should they be an option for long standing back pain or is it even necessary for possible cartilage issues?
We also discuss what to expect when getting certain scans, what you need to worry about and what is not generally an issue.
In this episode of the podcast I was delighted to welcome back performance nutritionist Mike Nicholsen (@Mikenicho) for a Q&A on sports nutrition.
In this wide ranging podcast we cover many topics such as nutrition timing for improved performance during an event, key nutritional strategies for vegan / vegetarians, beta alanine supplementation & creatine supplementation.
We also discuss nutrition for inflammation & flare-ups, fuelling for endurance & ultra endurance events as well as recovery nutrition.
In this episode of the podcast we look at posture. We often hear about the effect of certain postures on our body whether that be rounded shoulders, slumped at a desk or a forward head posture.
There is always going to be different opinions on what's best, so in this podcast I want to chat more on principals of your body and how these are expressed through posture.
I discuss why posture is thought to be an issue, what affects your posture, as well as when is it a problem & when should you look to change it.
In this episode of the podcast we look at why it's important to assess & test mindset in a rehab context. Mindset is something I feel is often overlooked during rehab.
Many of us fall into the same thought patterns causing us to run into the same barriers during rehab phases.
We explore what common thought patterns I've noticed in clients with long term injuries as well as how specifically they may affect a person.
We also discuss why & when do these become an issue as well as what's the solution or how can you work on it.
In this episode of the podcast we discuss optimising your recovery after a high volume block of training.
When it comes to planning out recovery days many are either doing too little or too much.
We explore where most people fail when it comes to recovery, should you change the way you look at recovery if it is a higher volume block as well as how to structure your recovery sessions after multiple high weeks of training.
In this episode of the podcast we explore when its time to plan a rest day or deload week. The body often shows signs that it's time to pull back well before an overuse injury occurs.
Getting an understanding of these signs & symptoms can put you in a position to reduce your risk & improve your performance.
We discuss what causes the body to break down, where most people lack understanding as well as when is the right time to include extra recovery day or add a deload week.
In this episode of the podcast we look at sleep. Many people make the same mistakes when it comes to sleep and even more struggle with the same issues around sleep.
In here I focus on improving sleep quantity & quality. I also break down the three main issues I see clients struggle with around sleep.
Including how to stop overthinking in bed, how to sleep through the night & avoid waking up repeatedly, as well as improving quality of sleep so that you feel refreshed every morning.
I go into detail on the strategies I use with clients and aim to equip you with the tactics to get better sleep.
If you've trouble sleeping this ones for you.
In this episode of the podcast we look at sleep. Many people make the same mistakes when it comes to sleep and even more struggle with the same issues around sleep.
In here I focus on improving sleep quantity & quality. I also break down the three main issues I see clients struggle with around sleep.
Including how to stop overthinking in bed, how to sleep through the night & avoid waking up repeatedly, as well as improving quality of sleep so that you feel refreshed every morning.
I go into detail on the strategies I use with clients and aim to equip you with the tactics to get better sleep.
If you've trouble sleeping this ones for you.
In this episode of the podcast we look at the use of yoga as an injury prevention method in sports. Yoga is something I often see people start to incorporate more of, in season, with the hope of mitigating injuries.
We explore why yoga is thought to be an effective method and should it be incorporated in season or in the off season to help reduce risk of injury during performance.
We also discuss what else you can do to reduce injury risk in season.
In this episode of the podcast we look at the use of yoga as an injury prevention method in sports.
Yoga is something I often see people start to incorporate more with the hope of mitigating injuries, especially in GAA & running.
We explore why yoga is thought to be an effective method and should it be incorporated in season or in the off season to help reduce risk of injury during performance.
We also discuss what else you can do to reduce injury risk in season.
In this episode of the podcast we discuss the common myths associated with mobility training & aim to debunk them.
With mobility training, as well as any other form of health practice, there are always going to be quick fixes and headlines that catch attention.
We explore perfect posture, flat feet, recovery practices, foam rolling, massage & the mindset that drives these issues.
If you are into mobility training, this episode is for you!
In this episode of the podcast I discuss all things shoulder injury & shoulder dislocation. With a injury that is as traumatic as a shoulder dislocation we often see a stack of mental, as well as physical barriers to returning to contact sports.
If these are not addressed in the rehab phase it can be difficult to really overcome your injury, as well as get back playing at a level you want.
In this episode I discuss why dislocations stop people returning to sport, some of the biggest problems I see in the rehab of a shoulder dislocation as well as how to get back to sport safely & effectively.
In this episode of the podcast I speak on functional goals. Functional is a word often attached to random exercises on social media these days, however, this is not what I am going to talk about.
I speak on why people often fail with their rehab, why we can't rely on feeling alone as well as what functional actually means and how can we incorporate it into our plans.
Have you been trying to get over the same injury for years?
This one is for you.
In this episode of the podcast we discuss different tactics used to create sustainable habits.
Creating habits can be difficult at times as many make the same mistakes over & over. By understanding where you fall down as well as what you can do to fix it, you give yourself a better chance of creating a strong habit..
In this episode I discuss many of the mistakes made, how to create less friction as well as what has worked with my own clients in the past.
In this episode of the podcast we look at neck issues. Have you ever felt your neck getting tight & sore while sitting at a desk or after a training session.
We explore why necks specifically are an issue, what to look out for as well as what you can do to improve it. We also assess some of the mindset factors that need to be addressed before we can make change.
Finally we speak on what you can do to tackle and improve your neck issues.
In this episode of the podcast we look at neck issues. Have you ever felt your neck getting tight & sore while sitting at a desk or after a training session.
We explore why necks specifically are an issue, what to look out for as well as what you can do to improve it. We also assess some of the mindset factors that need to be addressed before we can make change.
Finally we speak on what you can do to tackle and improve your neck issues.
In this episode of the podcast we look at breathing and how you can use breathing to your advantage to help you get into and out of a stressed alert state.
We explore what is stress and stress management, why we need to understand it before we take control of it.
We speak on why breathing is important in helping you manage stress as well as how you can utilise it in your daily life.
In this episode of the podcast we look at breathing and how you can use breathing to your advantage to help you get into and out of a stressed alert state.
We explore what is stress and stress management, why we need to understand it before we take control of it.
We speak on why breathing is important in helping you manage stress as well as how you can utilise it in your daily life.
In this episode of the podcast I was delighted to welcome sports nutritionist Mike Nicholson (@Mikenicho) onto the podcast to discuss different aspects of performance nutrition.
We explore the use & effectiveness of creatine, different fuelling strategies for field & endurance athletes, fasted training, optimising meal timing as well as meal prep for performance.
This episode is jam packed with practical, actionable information for any athlete interested in taking their performance to the next level.
In this episode of the podcast we focus on preseason training. As every sports preseason is going to be slightly different, for this episode I mostly focus on principals of preseason.
We explore why preseason training is important for sports, the main problems I often see with clients as well as what you could focus on this preseason.
We speak on gym training, prehab, body comp & mobility training.
If you are getting back into sport after the new year this one is for you.
In this episode of the podcast as requested on Instagram, I discuss my own path, my education, philosophy around health and thought patterns around training, injuries & rehab.
I speak on my experiences and what led me to going down the path I'm on, my thoughts around mobility training and my interests outside of training.
I explore the different resources that helped me along the way and try to give you a better understanding of how you can look at your own health & fitness going forward.
In this episode of the podcast I discuss the management of a medial epicondyle tendinopathy also known as Golfers elbow.
This condition is commonly suffered by wrestlers, BJJ athletes, throwing athletes & golfers. It is an overuse injury associated with repeated gripping, swinging & throwing.
We explore the difference between golfers & tennis elbow, how it develops as well as what you can do to improve it.
In this episode of the podcast I discuss overuse injuries. Overuse injuries are extremely common in endurance and field sports (e.g. tendinopathies, stress fractures). In general there are specific patterns & stages to how these injuries develop.
Understanding these patterns give you the chance to reduce your risk of injury in future.
I discuss what an overuse injury is, common types, risk factors, the stages & patterns as well as how to manage and improve them.
This episode is jam packed with practical information and will be one to refer back to in future.
In this episode of the podcast I discuss flat feet or fallen arches. Fallen arches, flat feet or over pronation are all names given to a foot that has collapsed on the inside arch.
Many attribute this to being the cause of their knee, hip, back or even shoulder pain in some instances, as they feel the mechanical "kink" in the chain has resulted in problems further up.
In this episode of the podcast I discuss why they are an issue, do you need to worry about it, what not to do with them as well as how to work on them.
In this episode of the podcast I was delighted to sit down & chat with one of my closest friends Eoin Dobbin (@eoindobbincoaching) to discuss all things travel, routine and getting a better understanding of oneself in different environments.
This is our second episode of the free run podcast where we just sit down & chat. Definitely one of my favourite forms of podcast and love doing them with this man.
In this episode of the podcast I was delighted to welcome Gary O'Daly (@Gaz_Gaelic_Guide) onto the podcast to sit back & talk about stories from playing GAA, his involvement in TG4's underdogs series, in-season & off-season training to injury prevention & rehab.
Gary is a personal trainer with a focus around GAA training. He brought a great energy & good stories to the podcast, speaking on previous experiences, lessons learned in GAA & regrets.
In this episode of the podcast we take a look at if & how the language you use may be affecting your health & wellbeing. Language & beliefs are two common topics I speak about with all of my clients.
If you become more aware of how you speak to yourself & others about your body, many times you'll notice a negative connotation, especially after injury.
We explore why language is important in a rehab setting, main issues commonly seen as well as what is the solution.
In this episode of the podcast we look at fixing lower back tightness. This has to be the most common complaint I hear from people, clients or otherwise.
I wanted to give a different perspective in this episode so I decided to look at it from a few different angles as to why different people may struggle with this common issue.
We explore why so many struggle with this back tightness, why back pain has become such an issue in society today, how beliefs play such a pivotal role as well as what you can do to improve it.
In this episode of the podcast I discuss managing osteoarthritis (OA). OA is a common condition suffered by many today. It's more common as we age, however it can be managed effectively if the right course is taken.
I explore common problems people with OA struggle with, as well as lifestyle factors that increase risk as well as exacerbate symptoms. I also discuss how to manage OA to reduce wear & tear, promote circulation in the joint and improve pain.
In this episode of the podcast I discuss getting back into sport after being out for a while due to injury or a hiatus. The fear of returning to sport can be overwhelming for some. So much so that many never really get back doing what they love due to a lack of confidence, or fear of reinjury.
In this episode of the podcast I give you an insight into what you need to focus on when returning to sport, the main issues & limiting beliefs I see with clients when getting back as well as how to overcome them.
In this episode of the podcast we discuss the off-season. Many struggle with off season training & activities as there is less structure, commitment & goals to their lifestyle. However, it is a time where big gains can be made if you take the time to do so.
I discuss why an off season is an important time of the year for an athlete. I explore some of the problems I often see with off season scheduling & training, as well as speaking on what you can focus on this off season to give yourself the best chance to perform & stay injury free in your next season.
In this episode of the podcast I explore different ideas behind holistic health. When looking at health I feel we get stuck thinking about just physical & mental health. As nothing in the body works in isolation, to really get a better understanding of health we must also asses our environment.
I discuss what a holistic approach includes, how to start looking at your health holistically as well as simple tips to improve health overall.
In this episode of the podcast I discuss load and what contributes to it. Load is anything that stresses / stimulates the body. Therefore if we don't understand what is weighing down on us we will constantly be stuck in a state of fatigue without knowing where to turn.
Many people only think of physical training when assessing their load. However, there are multiple other factors in your life that will sap your energy, each presenting a slight bit differently.
I break down the different forms of load, what contributes to fatigue as well as how you can work on each to improve.
In this episode of the podcast we discuss the affect of breathing on back pain and back flare-ups. Before a back flare up occurs there is usually a sequence of events that contribute to it.
One of these is a change in our breathing pattern. If we don't become aware of this breathing pattern and how to change it we can get caught in a cycle of recurring pain & tightness.
I explore why breathing should be an important aspect of your rehab plan, why it is such an issue with back pain specifically and how you can utilise different breathing patterns to have better outcomes with recurring injury.
In this episode of the podcast I discuss how to physically prepare yourself the day of a game. Many people do too much or too little the day of a game, resulting in a subpar performance when its needed most.
I explore why it is important to physically prepare yourself the day of an event, what to avoid as well as different things you could include to help get yourself ready to go.
I discuss priming the nervous system, using mobility & movement to improve body awareness, calming the mind as well as what to do in the hours leading up to an event.
This episode is for any athlete preparing for an event.
In this episode of the podcast I dive into planning a recovery as well as what considerations for adequate recovery.
However, if you just aim to achieve physical recovery you could be missing out on other important aspects of getting your body right again.
I discuss why recovery days are important, as well as common mistakes I see people making when planning their own recovery days. I then explore what you need to assess when planning a day as well as what you should include.
In this episode of the podcast I discuss how reframing the idea of a flare-up can be an effective way to make progress. In general a recurring injury flare-up happens when our body kicks back, whether that be a result of too much load or general fatigue.
This may present as a significant increase in pain, tightness or muscle spasm around an area. At times this can have quite an effect on your confidence and make you feel like your back at square one or have reinjured an area.
In this episode of the podcast I explore what a flare-up actually is, why changing our thought patterns are important as well as how we can reframe our experience to use it to our advantage.
In this episode of the podcast I discuss when is the right time to start to rehabilitate an injury. With injury rehab I often see people doing too little too late, or too much too early. Making these simple mistakes can delay your return to sport and may increase your risk of reinjury.
We explore what rehabilitation is and should consist of, difference between rehab & performance, main problems made when rehabilitating, how you may be delaying your return to activity as well as when do you need to start working on rehab after an injury.
In this episode of the podcast I was delighted to welcome on David Grey (@davidgreyrehab) to discuss all things breathing, biomechanics & health.
We explore the effect of our breathing mechanics on mobility. How it can limit our movement options in sport & life, as well as what you can do to fix it.
We also discuss common issues seen around the hips & pelvis in athletes, why it's important assess one beliefs when it comes to movement as well as the use of isometrics in a rehab context.
In this episode of the podcast I was delighted to welcome on Dr Ryan Foley, co-founder of Integrated Kinetic Neurology (IKN) to discuss all things movement training, chronic pain & how your nervous system codes & controls the body.
The nervous system keeps an internal representation of the body. On this it records everything from previous injuries, movements, experiences to our emotions and beliefs.
We explore the philosophy behind IKN, understanding the role of the nervous system in protecting the body, conscious vs subconscious patterns, how breathing affects our experience and how to integrate different sensory systems to build robust humans.
This is one you'll definitely will want to check out!
In this episode of the podcast we explore an issue commonly seen after injury - loss of confidence. Anyone who has struggled with recurring injuries in the past has most likely battled with this issue.
Returning after injury, especially if it kept you out for a long time, can be difficult.
In the episode of the podcast I discuss what happens the body after we lose confidence in it, how it reorganises itself to accommodate new beliefs and how our confidence levels can have a major impact on the rehab process.
I also discuss how to build up confidence again when returning to sport, as well as what needs to be addressed in the rehab process.
Have you struggled with recurring pain or injury? Check this episode out to see if you are your own worst enemy during rehab, as well as how to fix it!
In the episode of the podcast I was delighted to welcome on high performance specialist Dr Erik Korem to discuss all things stress and adaption as well as different recovery protocols to maximise mental & physical gains.
Dr. Korem has worked with athletes at all levels, from division one collegiate teams to professional sports and Olympic champions. Dr Korem was also previously the high performance director of the NFL franchise Houston Texans.
His wealth of knowledge around athletic performance is unmatched. We explored sleep, stress, resilience, circadian rhythm, mindfulness and measuring & maximising recovery.
In this episode of the podcast I discuss quality-of-life & improving overall well-being. Well-being by definition is the state of being comfortable, health & happy.
When it comes to improving anything in the body we need to become more aware of it. It's very difficult to change something you're not aware of.
Unfortunately at times people get caught in a cycle of negative behaviours & attitudes. This can contribute to higher levels of pain, low mood & low motivation.
In this episode I discuss why it is important to practice well-being on a daily basis, the effects of well-being on healing & recovery as well as different strategies to incorporate it into your day.
In this episode of the podcast I was delighted to welcome on Shane Finn (@ShaneFinn) to discuss the mindset, purpose, challenges & training of an ultra endurance athlete.
Shane has previously completed a 12 marathons in 12 days and 24 marathons in 24 days challenge for charity.
He has also biked & run across the USA, starting in California and finishing in New York in 36 days, all for charity.
We discuss coping strategies used to keep him on track, set-backs & injuries sustained along the way, toughest obstacles to overcome and how this has changed his outlook on life since.
Check it out now!
In this episode of the podcast I discuss the signs of fatigue. The body will always tell you when you're doing too much. Becoming aware of these signs is key to reducing your risk of injury & illness.
In season athletes tend to focus too much on training and forget about the recovery aspect of training. Without adequate recovery the body never gets a chance to adapt appropriately to the stress placed upon it.
I explore what causes the body to break down, is overtraining an issue in amateur athletes and when is it time to schedule a recovery period. I also provide you a unique test to assess whether you are fully recovered or not from the previous day.
In this episode of the podcast I welcome on Adrian O'Brien, head of performance for Limerick Senior Football. Adrian is an excellent coach with a unique philosophy around movement & health.
We discussed the idea of movement restoration, building body awareness as well as reducing injury risk in athletes.
We explored the differences in managing amateur athletes in season and out of season as well as the effect of environmental stressors on performance & recovery.
Adrian gave great insight into the thought process of a high performance coach, as well as the mental side of elite sport.
In the episode of the podcast I was delighted to welcome on Dr Perry Nickelston (@stopchasingpain) to discuss all things holistic health.
We explore how emotions affect our physical body, as well as why it is so important to address beliefs & attitudes when looking at the health of someone.
The physical & psychological health & wellbeing of someone can not be separated and assessed individually as one will always affect the other.
The idea that no system works in isolation was a common theme running throughout this podcast.
Dr Nickelston goes into detail on how one system such as the lymphatic system can alter another like the immune system.
This podcast is for anyone interested in learning more about how systems in the body interact as well as how our mind & thought patterns affect our physical health.
In this episode of the podcast I discuss why a positive mindset is such an important part of the rehab process. Many people don't understand the effect of what a positive mindset can do for the body.
As no system works in isolation it is important to really take a holistic approach to rehab, especially when dealing with a long term, recurring injury.
I go into detail on how a negative mindset can be disastrous during the rehab process both physically & mentally. I then explore the idea of keeping a positive/optimistic mindset as well as how you can introduce it in your training & life.
In this episode of the podcast we take a look at injury flare-ups. A back or shoulder flare-up generally feels as though it is a random occurrence. However, there are usually multiple changes in lifestyle factors and routine that contribute to the initial increase in pain & tightness.
We explore what actually is a injury flare-up, why are some areas affected more than others, as well as what causes a flare-up and what you can do to prevent them.
In this episode of the podcast I discuss progressive overload & how it fits into a mobility training context.
Physical & mental training is based on the principal of stimulus/stress & adaption.
If a novel stimulus is placed on a part of the body, it will adapt to be better able to cope with that load in future, if given time to recover.
Once a new stress appears the cycle repeats - this in its essence is progressive overload.
We explore the benefits of using progressive overload when mobility training as well as the goals & effects it has on different systems and tissues in the body. Mistakes commonly seen when mobility training & applying overload are also discussed.
In this episode of the podcast we look at why we are prone to recurring injuries and what happens to the body after an injury that leaves it susceptible to another similar injury.
We all know a person who year after year suffers an ankle sprain, or repeatedly gets a hamstring strain in season.
Here we discuss how the nervous system reacts to injury as well as how the body may change loading patterns as a result of injury.
I explore common mistakes made during the rehab process that may increase risk as well as how you can reduce your risk of suffering the same injury repeatedly.
In this episode of the podcast we look at why we are prone to recurring injuries and what happens to the body after an injury that leaves it susceptible to another similar injury.
We all know a person who year after year suffers an ankle sprain, or repeatedly gets a hamstring strain in season.
Here we discuss how the nervous system reacts to injury as well as how the body may change loading patterns as a result of injury.
I explore common mistakes made during the rehab process that may increase risk as well as how you can reduce your risk of suffering the same injury repeatedly.
This week's podcast was focused around using massage guns for recovery purposes. I discuss the research around massage guns for performance and recovery as well as what the proposed benefits are.
I explore the effectiveness of massage guns in different situations as well as are you increasing your risk of injury by using them at the wrong time.
This episode is for anyone who uses a massage gun or foam roller and wants to get a better idea of when is the most effective time to use it, as well as when you may want to reconsider using one.
In this episode of the podcast I discuss what should be included in a prehab / injury prevention program. Prehab in its essence is taking time to build on areas that have been previously injury or areas that are at risk of injury due to the sport / activity you participate in.
Spending weeks on the sideline looking in at a game is not a position anyone wants to be in, especially with the shortened season and competition for places in a team sport.
I explore the difference between in-season & off-season injury prevention training, timing of sessions, as well as what components of fitness should be included in a program.
This one is for anyone who has previously been hampered with injuries in season and wants to get the best out of this year.
In this episode of the podcast I chat with Performance Nutritionist Damian O'Sullivan (@damonutrition).
We explore different nutritional strategies for people returning to sport after lockdown, fuelling for performance and optimising recovery.
We also discuss some of the myths & misconceptions around nutrition for sports and what supplements, if any, can you take to improve performance.
In this episode of the podcast I discuss returning to training after lockdown.
Many people fall into the same habits year in year out leading them to the same injuries leaving them sidelined for most of the season.
I explore the idea of load management in more detail as well as how to avoid burning the candle from both ends and significantly increasing risk of injury.
I discuss mistakes commonly made by players when returning to play, moreover what can be done to reduce risk of injury.
In this episode of the podcast I discuss hamstring injuries as well as what should be included in a prehab or prevention program.
Recurring hamstring injuries are one of the most common complaints of field sport athletes. Once injured, if not taken care of, you can find yourself spending the majority of the season out rehabbing the same injury.
Although it is difficult to completely prevent any injury, it is possible to significantly reduce the risk of reinjury.
In this episode of the podcast I discuss why hamstring injuries are so common, what teams are doing wrong and how they may be increasing risk as well as how you can reduce risk of injury in season.
In this free flow episode of the podcast I sat down with Eoin Dobbin (@eoindobbincoaching) to discuss all things life, health, training, setting up an online business & much more.
We decided to chat with no specific plan and it turned out to be an extremely valuable episode in terms of setting up your life to suit your goals & values.
We also discuss how the biological, psychological & social aspects affect your life can affect health & wellbeing.
In this episode of the podcast we focus on DOMS (delayed onset muscle soreness). Everyone has suffered with DOMS at some stage, whether it be after your first time back in the gym or after a long run or hike. It can leave you feeling stiff & sore and in some cases delay peoples return to exercise.
We explore what DOMS are, what causes it as well as why do we get them, is it okay to continue to train with DOMS or should you stop & recover and what can you do to reduce the effects of DOMS.
This episode is for anyone who will be increasing the intensity of their workouts over the next couple of months.
In this episode of the podcast I discuss the effect of breathing patterns on our stress response. I explore how certain patterns will increase our susceptibility to having high stress levels and reduce our ability to recover while others can actually downregulate the stress response and improve recovery.
Topics covered include what stress is to our body, how breathing affects stress and simple techniques to downregulate the stress response.
In this episode of the podcast I discuss balance & proprioceptive training.
Balance is fundamental to performance and life. However, even though we know it is something that is essential for body control it is something we rarely train.
Poor postural control & coordination can increase risk of injury in sporting individual and risk of falls in older populations.
In this episode we explore why balance training is important, how can we train balance and why specificity is so important when it comes to improving this skill.
In this episode of the podcast I discuss injuries & injury prevention.
Muscle & ligament injuries can set us back weeks & months during a season not to mention the cost of consultant & physio fees.
We explore the idea of injury prevention & prehab, answering questions such as is it possible to prevent certain injuries or are some of us just high risk? Furthermore, what increases ones risk of injury and can they do anything about it?
In this episode of the podcast I speak to a good friend Lorcan Daly (@Gaelic_games_research) about GAA recovery protocols.
Lorcan is currently a PhD candidate in Athlone Institute of Technology with a focus on strength & conditioning and recovery protocols in GAA players. In this episode we discuss what players need to work on in the preseason training as well as structuring sessions in-season to optimise performance & adaption.
On top of that we discuss the components of fitness, the effect of strength training on recovery and we explore are teams overtraining in season?
In this episode I discuss what contributes to a loss of shoulder strength & mobility as well as what you can do to improve the mobility in your shoulders.
The shoulder is a complex joint with many structures acting on it during movement. Focusing on improving these movements is going to be the only way to develop strength & stability and reduce your risk of injury as well as take back that range of motion that may have been lost previously.
In this episode of the podcast I discuss optimising physiological & psychological recovery.
Recovery is such an important part of life & performance as it restores energy, reduces fatigue & lets the body heal. Many common lifestyle habits and states of mind affect our ability to get into a recovery state.
Nervous system tone is going to have a significant influence on whether the body will allocate resources for recovery or not, altering this tone is key to optimising recovery.
In this episode of the podcast I discuss return to activity & running after the winter. This podcast is applicable to anyone hoping to return to sport this year or that just want to get back into running after a while out.
I speak on ow goals affect training, couch to 5kms, reducing risk of injury through load management & recovery and some of the main problems I see with clients when they are increasing their mileage and returning to training after injury.
In this episode of the podcast I discuss some of the common myths & misconceptions around back pain. I also speak on how fears & beliefs can increase the severity of the back pain we feel.
From working in the fitness injury I've found some information out there in relation to back pain is contributing to the level of pain people feel & how this can affect their ability to train.
I wanted to shed light on what we should be focusing on in relation to back pain as well as what we need to stop pushing.
In this episode of the podcast I discuss integrating mobility training into strength work and why the two are not very dissimilar. I discuss why flexibility training may not be the answer to mobility improvements as well as some of the beliefs & fears that can affect your progression.
I also speak on the length-tension relationship and how it affects strength & mobility gains plus how you can take advantage of it when training.
In this episode of the podcast I discuss ankle injuries. Why are they so common and why once you've had one are you likely to have another.
I also discuss the risk factors for ankle injuries as well as what you can do to reduce your risk significantly.
Ankle injuries are one of the most common in sport, although they are not the worst they can set you back 2-3 weeks at a time, depending on the severity. In this episode I discuss reducing risk, building strength & stability as well as is taping a viable option?
In this episode of the podcast I discuss preventing some of the side effects associated with working from home.
As our environment is consistent throughout the day, moving from desk to couch, it can be difficult for people to build routines. Over time this can have quite the effect on our mental & physical health. Pain & tightness creep in and we begin to feel stressed, fatigued & unmotivated.
I discuss simple tips you can use to help overcome these effects and improve your mental & physical health.
In this episode of the podcast I discuss why taking a holistic approach to health is essential for longevity. I talk on the difference between looking at an issue (e.g. movement) locally or taking a global, holistic approach.
A holistic approach is a comprehensive, whole look at a persons life taking into account how different factors may be contributing to an injury/illness.
I take a look at it from a practitioners point of view before discussing how you can implement this approach into your own life.
In this episode of the podcast I discuss rehabbing & prehabbing knee injuries as well as coming back to sport after a knee injury.
I cover different issues people may have during the mid to late stage of rehab as well as the main issues of returning to sport. I also discuss what you need to focus on when building a lower limb prehab program.
This episode is for anyone with a previous knee injury and wants to learn how to reduce the risk in future, or for anyone interested in a prehab program.
In this episode of the podcast I discuss why old injuries may kick up again during this newly imposed lockdown.
I've noticed a large increase in the number of people contacting me about areas previously injured getting sore or tight again since Christmas, even though they haven't changed too much.
I speak on what may be contributing to the pain, how your environment may be affecting it as well as different techniques to help work on these problem areas.
This episode provides different options to help you work on historically problem areas or areas of tightness & restriction that may be acting up again this lockdown.
Disclaimer: If you are concerned about pain it is always extremely important to get assessed by a medical professional or healthcare professional as soon as possible.
This is not medical advice
In this episode of the podcast I discuss the different types of sauna available, as well as the multitude of benefits associated with consistent use.
I discuss the effect of themotherapy on brain function, cardiovascular fitness, endurance & muscle hypertrophy as well as how it can be used to accelerate injury rehabilitation.
In this episode of the podcast I discuss the affect of mobility & movement training on longevity, as well as why it becomes more important as we age.
I discuss the affect of mobility training on joint & cartilage health, reducing pain, improving mood & quality of life.
This episode is for anyone interested in learning how mobility training can improve their own health as well as the health of older family members, and why its important to build a sustainable mobility routine.
In this episode of the podcast I discuss different behaviour change techniques and how you can develop sustainable health habits over time.
I discuss how Ivan Pavlov's classical conditioning affects behaviour as well as why it can be so difficult to change an ingrained habit.
Afterwards my own habits and routines are discussed, as well as why I structure them the way I do.
This episode is for anyone interested in implementing new habits in the New Year as it gives you proven techniques for the best chance of success.
In this episode of the podcast I discuss hydration & the effect of hydration on performance.
The main topics discussed were how to measure hydration levels, signs of dehydration, strategies to reduce dehydration during competition and how to replace nutrients lost in sweat.
This episode is full of takeaways for athletes and weekend warriors alike.
Want to learn how optimise recovery & performance? If so, this is for you.
I was delighted to welcome our first guest to the podcast, personal trainer, health & wellness coach and close friend Eoin Dobbin (@eoindobbin.pt).
In this episode we discussed diet, wellness and cultivating habits for long-term growth & health. Eoin gave us a deep insight into his approach to clients, how & why he's getting consistently positive results in terms of body composition. As well as his own approach to improving self-awareness and this effect on mental health.
Why would you listen to this podcast?
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To get a better understanding of how to refine your goals.
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The relationship between improving small habits & long-term change.
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Why it's important to define what health is to you.
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How self-awareness practices can improve productivity, choices, and daily living.
This weeks episode of the podcast covers questions sent in from you through Instagram.
The main topics addressed were
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Why is mobility important in rugby?
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How mobility training helps with back pain?
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Why is mobility important as you age?
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Is nasal breathing essential at all times? When is it not?
This one has quite a lot of takeaways and will give you a better understanding of the necessity of building a consistent mobility routine. Moreover, why you need to take all aspects of mobility & movement into account when it comes to injury prevention & longevity.
In this episode of the podcast I discuss some effective recovery techniques and strategies available for athletes & working professionals. Recovery is a vital component of any training program and rest/recovery days should be included in every professionals schedule. The body thrives off of stress, once given enough time to adapt. Prolonged stress however, be it, physical or psychological, without adequate rest will wear the body down resulting in fatigue, injury & illness.
I discuss the use of sleep, hydration, mobility & movement, stress management, ice baths vs saunas and compression garments.
If you are interested in optimising recovery after a workout/hard session or feel you're always fatigued, this episode is for you.
In this episode of the podcast I reflect on my notes & journals over the previous months and put it into a concise format.
This episode gives an insight into my coaching philosophy and how I structure mobility & injury rehabilitation programs. More specifically I discuss chronic injuries at different joints, and how beliefs & attitudes can have an impact on recovery.
If your interested in how the body & nervous system reorganises itself and how this affects joint function, how I would to structure a mobility assessment & session or, you want to get a better understanding of how your body works, this episode is for you.
In this episode of the podcast I discuss the concept of neuroplasticity - your brains ability to change & reorganise so you can learn new skills, languages, & habits. Learning a new skill can be difficult, especially as you age.
Why do children find it so easy to pick up new skills, with very little effort? Once over 25 years old your brains ability to learn new things changes as patterns are becoming concrete & automatic. However, it is still possible to pick up new skills it just takes a little more focused effort.
This episode of the podcast discusses how you can accelerate learning through different techniques & behaviours, as well as the details on how to optimise your brain for change. Are you planning on picking up a new instrument or new skill? Learning a new language or just want to change some of your bad habits?
If so, this episode is for you!
In this episode of the podcast I discuss the concept of neuroplasticity - your brains ability to change & reorganise so you can learn new skills, languages, & habits. Learning a new skill can be difficult, especially as you age.
Why do children find it so easy to pick up new skills, with very little effort? Once over 25 years old your brains ability to learn new things changes as patterns are becoming concrete & automatic. However, it is still possible to pick up new skills it just takes a little more focused effort.
This episode of the podcast discusses how you can accelerate learning through different techniques & behaviours, as well as the details on how to optimise your brain for change. Are you planning on picking up a new instrument or new skill? Learning a new language or just want to change some of your bad habits?
If so, this episode is for you!
Meditation is a powerful mental training tool to improve concentration, productivity, creativity and performance. The ancient practice of meditation has been mixed in through many religions in different forms - prayer, breathing, mantra. The idea of stilling the mind and focusing on a point is much the same throughout though.
In this episode of the podcast I discuss the benefits of meditation. I don't only speak on the ones people say they feel, but the actual changes that happen in your brain after meditating, and how these connect to the reported, subjective benefits that people notice. The brain physically adapts to meditation, it reorganises & reforms to improve your ability to focus, be calm & be present.
Furthermore, I go into detail on how I started my practice, the difficulties I had before, what I focus on during and tips to help you get started.
In this episode of the podcast I discuss breathing habits & respiration rate. Most of us don't take much note of how we breath. However poor breathing habits can have an effect on our health, wellbeing & even our sexual performance.
Why is breathing through your mouth so bad for your health? Why is nictric oxide good for my health? Where in the body is nitric oxide produced and how can I take advantage of that? How are my breathing habits affecting my stress levels? I go through answers for each of the above in this episode.
I discuss how over-breathing can affect your health and recovery. As well as different techniques to improve your ability to breath and utilise all of the oxygen consumed.
This episode is for anyone who is involved in sports/exercise, is over stressed or wants to gain that edge on their performance.
In this episode of the podcast I discuss breathing habits & respiration rate. Most of us don't take much note of how we breath. However poor breathing habits can have an effect on our health, wellbeing & even our sexual performance.
Why is breathing through your mouth so bad for your health? Why is nictric oxide good for my health? Where in the body is nitric oxide produced and how can I take advantage of that? How are my breathing habits affecting my stress levels? I go through answers for each of the above in this episode.
I discuss how over-breathing can affect your health and recovery. As well as different techniques to improve your ability to breath and utilise all of the oxygen consumed.
This episode is for anyone who is involved in sports/exercise, is over stressed or wants to gain that edge on their performance.
In this episode of the Mobility Experiment I discusses the pain experience. A sensation all of us feel & experience but few of us understand what may be contributing to our pain. In this episode I detail the history of pain, from our ancestors knowledge to our understanding of it now. I discuss factors affecting pain, how to reduce it. This episode also discusses factors that may be contributing to pain as well as the physiological changes that happen in persistent/chronic pain.
What do you feel is the reason you consistently get pain in the same areas e.g. lower back/shoulder? Have you stopped to consider what is going on in your life at the moment and how that may be affecting it?
IG: Mobility Tutor
Music: https://soundcloud.com/deankenny
In this episode of the podcast I discuss how to plan and structure your mobility session, as well as what components to include and what to remove. I touch on how to plan a recovery session, performance session & one for general health, what time of the day is best, the importance of movement vs static stretching & should foam rolling be included in a mobility practice.
Furthermore I discuss the need to include proprioceptive & vestibular work as well as how to use the brain to get the best results. This episode is packed with information that I'm sure you'll enjoy.
In this episode of the podcast I discuss the cognitive & physiological benefits of sleep, as well as how sleep is linked to learning & recovery, and the effect it can have on your mood & pain levels. On top of that I talk about a couple of different ways you can improve sleep quality, quantity & hygiene, to maximise the benefits of this state.
If you're wondering why is getting 7-8 hours of sleep so important for performance, mental & physical health and why the research links it to conditions such as depression & anxiety this episode is for you.
IG: Mobility Tutor
Website: www.themobilitytutor.com
Sleep Tape: https://www.consciousbreathing.com
Books:
Mathew Walker - Why We Sleep
This introductory episode to this new podcast discusses mobility & movement training, what it is & why it's important, how it is affected and how to improve your movement capacity. The plan and aim of this podcast is also detailed as well as the topics that will be discussed.
This podcast focuses on mobility & movement training, health & performance, body & brain optimisation, neuroplasticity & learning, physiotherapy & injury management, lifestyle improvements, sensory training and breathing routines.