Health Babes Podcast: Recent Episodes
Dr. Becky Campbell & Dr. Krystal Hohn
Health Babes is a podcast lead by two functional medicine doctors that love to dive deep and help their listeners figure out what may be causing any issues they are having. They discuss specific cases and testing/protocols used in their practice, and also interview other specialists to shed light on what their specialties are. Topics include histamine and mast cell issues, thyroid disease, hormone health, stress, mindset and more! They like to keep it fun too! They allow listeners to submit questions on specific topics and just real life stuff that they want to know about. There are no limits to what is covered on this podcast.
You can find Dr. Krystal Hohn here:
http://thepurehealthclinic.com/functional-medicine/
You can find Dr. Becky Campbell here:
drbeckycampbell.com
Sunlighten Sauna discount
For 600 dollars off: https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes
Make sure you mention Healthbabes for your discount
Amino acids:
getkion.com/healthbabes
Woodroot Tonic:
https://www.morningside-naturals.com/products/woodroot-tonic?variant=42969917980848
Use code health babes for 25% off. We recommend two bottles for a 30 day supply.
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
In this episode of the Health Babes Podcast, Dr. Krystal Hohn explores the benefits of saunas for detoxification. She explains how saunas support the body's natural detox systems, overwhelmed by environmental toxins. Dr. Hohn highlights the therapeutic benefits of infrared saunas and their three wavelengths (near, mid, and far), sharing research on their effectiveness. She also provides tips for using saunas safely and recommends Sunlighten saunas for their low EMF and chemical-free materials. Tune in to learn how saunas can enhance your detox routine! Topics (00:00) Supporting the Body's Natural Detoxification Systems (01:59) Understanding the Differences Between Infrared and Steam Saunas (10:18) The Therapeutic Benefits of Infrared Saunas (12:42) Research on the Effectiveness of Saunas in Detoxification (13:07) Common Symptoms That May Indicate the Need for Detox Support (25:35) Tips for Using Saunas and Choosing the Right Sauna Sunlighten Sauna discount
For 600 dollars off: https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes
Make sure you mention Healthbabes for your discount
Amino acids:
getkion.com/healthbabes
Woodroot Tonic:
https://www.morningside-naturals.com/products/woodroot-tonic?variant=42969917980848
Use code health babes for 25% off. We recommend two bottles for a 30 day supply.
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Dr. Krystal Hohn shares her personal health journey and how she has been using macro counting to support her body during perimenopause. She emphasizes the importance of paying attention to macronutrients (protein, carbohydrates, and fats) and understanding what works for your body. Dr. Hohn also discusses the impact of stress on health and the need to prioritize self-care. She shares her experience with increasing her carbohydrate intake and the positive effects it has had on her energy levels.
Topics
(00:15) Perimenopause Journey
(08:40) The Importance of Carbohydrate Intake
(23:30) Stress Management and Self-Care
(30:40) Finding Joy and Prioritizing Relationships
Amino acids:
getkion.com/healthbabes
Adapt Naturals Multi and Organ Capsules: https://adaptnaturals.com/drkrystalhohn
Code: DRKRYSTALHOHN gets 15% off first order
Woodroot Tonic:
https://www.morningside-naturals.com/products/woodroot-tonic?variant=42969917980848
Use code health babes for 25% off. We recommend two bottles for a 30 day supply.
Body by Bree:
https://bodybybree.com/collections/nourish
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
In this episode we welcome Brian Karr from We Inspect to talk about the critical topic of mold inspection and remediation. We explore the often hidden signs of mold, emphasizing the need for thorough inspections and addressing common misconceptions about mold growth. Brian shares insights on the connection between dust and mold exposure, highlighting the benefits and limitations of dust testing for mold analysis. Our discussion also includes practical cleaning tips and strategies for preventing mold growth in homes.
We are introduced to the Mold Locator Test Kit, a new at-home tool designed for customized mold testing and consulting services. Brian explains how this kit can help homeowners detect mold issues and offers a special discount code for listeners. Tune in to learn more about recognizing hidden mold, the importance of dust testing, and effective methods for keeping your home mold-free.
Topics
(02:15) Background and Introduction to Mold Inspection (06:51) Signs of Hidden Mold (11:48) The Relationship Between Dust and Mold Exposure (15:33) The Role of PCR Analysis in Assessing Mold Exposure (19:41) Proper Remediation: Addressing All Areas of Potential Mold Growth (26:41) The Value and Limitations of Dust Testing (31:26) Cleaning and Salvaging Items in the Presence of Mold (38:36) Prevention Strategies: Addressing Water Sources (44:07) Introducing the Mold Locator Test Kit (53:23) Take Control of Mold Testing with the Mold Locator Test Kit Get your Mold Locator Test Kit here:
https://yesweinspect.com/product/test-kit/?_ef_transaction_id=&oid=14&affid=303
Do you suspect mold in the body? Take the quiz below:
https://drbeckycampbell.com/moldquiz/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
In this episode, Angelo Keely, founder of Kion, discusses the importance of amino acids as the building blocks of protein. He explains the difference between essential and non-essential amino acids and their role in stimulating protein synthesis. Keely highlights the significance of protein intake for muscle growth and repair, especially with aging, and the effectiveness of essential amino acid supplements in meeting daily protein needs.
We emphasize the benefits of consuming essential amino acids for protein synthesis, energy production, and overall health. We recommend taking essential amino acids before exercise to boost protein synthesis and recovery. We also discuss the hydration benefits of essential amino acids and the differences between BCAAs and collagen. For those struggling to get enough protein, such as vegans and vegetarians, they suggest supplementing with essential amino acids and choosing a clean, scientifically-backed product.
Topics:
(06:20) The Importance of Amino Acids
(09:13) Understanding Essential and Non-Essential Amino Acids
(13:58) Protein Intake and Protein Synthesis
(19:12) The Efficiency of Essential Amino Acid Supplements
(22:27) Optimizing Protein Synthesis and Recovery
(23:56) Enhancing Energy Production and Reducing Fatigue
(26:45) Improving Hydration
(30:36) The Difference Between BCAAs and Essential Amino Acids
(31:06) Understanding the Role of Collagen
(33:29) Supplementing for Vegans and Vegetarians
(39:10) Choosing a Clean Supplement
More from Angelo Keely:
Purchase Aminos here: GetKion.com/Healthbabes
Kion | https://www.getkion.com/ Instagram | https://www.instagram.com/kion/?hl=en
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
In this episode we share our favorite health-related products and discuss their benefits. We cover topics such as seed cycling for hormone support, colostrum for mold exposure, natural skincare products, CBD gummies for relaxation, a headache relief cap, and the importance of amino acids and infrared saunas for great health benefits.
Topics:
(00:00) Introduction and Overview
(00:59) Seed Cycling for Hormone Support
(07:29) Effective and Safe Skincare Products
(11:33) Relaxation with CBD Gummies
(16:35) Headache Relief with the Thera Ice Cap
(36:22) Benefits of Infrared Saunas
(42:52) Discount Codes and Links
Mentioned in this episode: Clearstem Skincare
https://glnk.io/rqop/healthbabes
Use Code Healthbabes for 15 % off
Woodroot tonic
https://www.morningside-naturals.com/products/woodroot-tonic?variant=42969917980848
Use code Healthbabes for 25% off - We recommend two bottles for a 30- day supply
Kion Aminos
getkion.com/HEALTHBABES for 20% off
Sunlighten Sauna
For 600 dollars off: https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes
Make sure you mention Healthbabes for your discount
Beeya For Hormone Seed Cycling
https://beeyawellness.com/?ref=DRKRYSTAL - Use code DRKRYSTALHOHN for $5 off- One scoop in your smoothie or salad per day.
Oliveda Skincare, BodyCare and Health Internals
https://us.olivetreepeople.com/?referral=DrKrystalHohn
You can save 25% by becoming a consultant or can purchase retail.
TheraIce Headache Relief Cap
https://theraicerx.myshopify.com/collections/theraice-rx/products/theraice-rx-form-fitting-gel-ice-headache-migraine-relief-hat-cold-therapy-migraine-relief-mask-comfortable-stretchable-ice-pack-eye-mask-for-puffy-eyes-tension-sinus-stress-relief?variant=39514798293073
15 % off with code HOHN15
Armra
https://tryarmra.com/products/armra?discount=drbecky&utm_source=instagram&utm_medium=influencer&utm_campaign=evergreen
Code: drbecky 15% off new customers
Shilajit
https://get.aspr.app/SHezr
Code: drbecky 20% off
Serenity gummies
https://glnk.io/5wr64/drbeckycampbell1pi
Code: drbecky 15% off
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Join us on the Health Babes Podcast as we dive into the inspiring journey of Jennifer Underwood and Jeff Bertone, founders of Morningside Naturals. Discover how a transformative experience with Wood Root Tonic during Jennifer's black belt training sparked a lifelong commitment to natural healing. Together, they have crafted a line of products that blend natural ingredients with exceptional taste, promoting holistic wellness. Learn how their daily ritual of Wood Root Tonic has brought vitality and health benefits through its unique blend of antioxidants and adaptogens. Hear the meticulous process behind their product development, ensuring that wellness doesn’t mean compromising on flavor.
Topics
(08:21) Creating Morningside Naturals and Formulating Woodroot Tonic
(10:13) Kettle Extraction and Certification Process
(13:04) Benefits of Woodroot Tonic for Gut Health
(22:03) Importance of Gut Health and Digestion
(23:47) Introduction and Personal Testimonials
(28:33) Understanding the Benefits of Woodroot Tonic
(35:02) Living a Holistic Lifestyle
(38:29) How to Take Woodroot Tonic
(41:28) Convenience with Woodroot Tonic Shooters
(44:17) Exploring New Products: Chaga Mushroom and Pet Food Supplement
(46:10) Conclusion and Appreciation
More from Jeff Bertrone: Morning Side Naturals | https://www.morningside-naturals.com/
Purchase Wood Root Tonic | https://www.morningside-naturals.com/products/woodroot-tonic?variant=42969917948080
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
In this episode of Health Babes, Karolina opens up about her personal journey to living an alcohol-free life and the profound impact it has had on her physical and emotional well-being. She discusses the societal conditioning around alcohol and the importance of reevaluating its role in our lives. Karolina shares insights on the mindset shift necessary to change our desires for alcohol and offers practical strategies for managing stress and finding relaxation without it.
Join us as Karolina explores the deep connection between alcohol and self-esteem, confidence, and decision-making, and addresses the societal pressures to drink. She also explains how alcohol can hinder our ability to manifest our desires, tap into our intuition, and express our creativity. Drawing from her book 'Euphoric,' Karolina highlights the health, emotional, and soulful benefits of taking a break from alcohol, encouraging listeners to consider the positive transformations that an alcohol-free lifestyle can bring. Topics:
(05:32) Reevaluating the Role of Alcohol
(13:24) Mindset Shift: Changing Desires for Alcohol
(23:26) The Impact of Alcohol on Self-Esteem and Confidence
(29:51) Navigating Societal Pressure and Owning the Decision
36:53) Alcohol's Influence on Manifestation, Intuition, and Creativity
(43:14) Exploring the Benefits of Taking a Break from Alcohol
More From Karolina Rzadkowolska:
Follow her on Instagram | https://www.instagram.com/euphoric.af
Visit her website | https://euphoricaf.com/
Purchase a copy of Euphoric | https://www.amazon.com/dp/0785245847?asc_item-id=amzn1.ideas.2B54NPVH3D06W&creativeASIN=0785245847&linkCode=ssc&ref_=aip_sf_list_spv_ofs_mixed_d_asin&tag=onamzkarol0ff-20
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
In this episode of the Health Babes Podcast, Dr. Cathleen King shares her knowledge of somatic healing and nervous system recovery. With a doctorate in Physical Therapy and extensive training in somatic movement and chronic pain conditions, Dr. King shares her journey with chronic illness and how she used somatic therapy and brain retraining to achieve lasting health. She emphasizes the connection between childhood trauma and chronic illness, highlighting the importance of self-compassion in breaking the cycle of chronic stress responses.
Dr. King also discusses practical tips for healthy swaps that stimulate feel-good hormones and introduces her Primal Trust courses designed for healing and transformation. Tune in to gain insights into neuroplasticity-based, mind-body healing methods and learn how to harness these tools for nervous system regulation and holistic wellness.
Topics
(00:00) Introduction and Explanation of Somatic Focus Brain and Nervous System Healing
(04:07) Dr. Kathleen King's Journey with Chronic Illness and Lyme Disease
(06:29) The Correlation Between Childhood Trauma and Chronic Illness
(08:50) Identifying Symptoms of a Dysregulated Nervous System
(24:24) Healthy Swaps for Feel-Good Hormone Stimulation
(28:37) Primal Trust: Courses for Healing and Transformation
More From Cathleen King:
Primal Trust Membership | https://www.primaltrust.org/membership/ Use the code healthbabes10 and get 10% off the first month of your membership!
Free Resources | https://www.primaltrust.org/freeresources/
Instagram | https://www.instagram.com/primaltrust_official/
Website | https://www.primaltrust.org
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
In this episode, Brendan Vermeire speaks to the complexities of functional medicine, drawing from his own journey with mental health challenges. He emphasizes the holistic approach required, addressing both physical and psychological aspects of healing. Our discussion highlights the necessity of objectivity in functional medicine and the impact of social media on patient-practitioner dynamics. Exploring the intersections of fear, anxiety, and health. We discuss the role of subjective beliefs and the importance of objective evidence and biomarkers in alleviating concerns. We also touch upon the intricate relationships between mindset, metabolism, microbiome, and neuroinflammation. Brendan offers valuable insights into navigating the positives and pitfalls of functional medicine.
Topics
(04:52) The Intersection of Neuroinflammation and Trauma
(11:33) Addressing Both Physiological and Psychological Healing
(15:53) The Fine Line Between Trauma and Conditioning
(28:24) Navigating Trends and Biases in the Functional Medicine Industry
(32:24) The Impact of Fear and Nocebo on Health
(42:47) The Role of Mindset, Metabolism, and Microbiome in Neuroinflammation
(54:48) Exploring the Potential Benefits of Psychedelics in Psychological Healing
More from Brendan Vermeire: Follow him on Instagram | https://www.instagram.com/the_holistic_savage/?hl=en
Lisiten to The Holistic Savage Podcast | https://podcasters.spotify.com/pod/show/holisticsavagepodcast
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Join us in this episode as they answer your questions about sauna use, detox protocols, and castor oil packs. We address potential side effects of sauna use like the Herxheimer reaction, stress the importance of starting slow and listening to your body, and highlight the benefits of infrared saunas over hot tubs. Additionally, we discuss the safe use of castor oil packs during different stages of life and offer practical tips for incorporating detox into your daily routines.
Topics
(00:15) Answering Listener Questions (01:35) Understanding Sauna Side Effects (08:02) Mentally Preparing for Sauna Use (09:29) Monitoring Vital Signs in the Sauna (11:41) Using Castor Oil Packs During the Menstrual Cycle and Pregnancy (13:13) Safety Precautions for Castor Oil Packs (14:35) Incorporating Detox Protocols into Daily Routines
Sunlighten Saunas:
✨Mention "healthbabes" and save $600 on your sauna purchase!
Sunlighten Saunas | sunlighten.com ✨
Our Detox Guide | successful-maker-9879.ck.page/782b5d5e0e
Schedule consults here: drbeckycampbell.com
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Join us and our special guest Steve Carver. Discover the multi-pronged approach to fitness offered by bounce, including increased muscle recruitment and improved exercise effectiveness. Dive into the science behind the release of happy hormones during this fun and enjoyable activity. Learn how the Jump Sport Trampoline provides a soft and forgiving bounce, reducing ground impact by up to 80%, and how it can be tailored to suit individuals of all ages and abilities. With insightful discussions and expert tips, this episode offers a comprehensive guide to incorporating bounce into your workout routine for optimal health and wellness.
(05:17) The Evolution of Trampolines
(09:27) The Impactful Results of bounce
(15:03) Bounce for Rehabilitation and Recovery
(24:51) Incorporating bounce into a Workout Routine
(31:18) Bounce for All Ages and Abilities
More from Steve Carver:
Instagram | @jumpsportfitness
Website | jumpsport.com
Schedule consults here: drbeckycampbell.com
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Join us in this enlightening episode of Health Babes as we dive into the intricacies of supplements and the crucial role of foundational practices in maintaining optimal health. In a world inundated with quick fixes, we emphasize the irreplaceable value of a balanced diet and consistent exercise routine. Delve into the basics of nutrition, steering clear of processed foods and prioritizing the essentials: protein, healthy fats, and vegetables.
Discover the power of movement and find inspiration to craft an exercise regimen tailored to your unique needs. Uncover the gentle yet profound benefits of detoxification methods like castor oil packs and dry brushing, supporting your body's natural processes. Tune in as we unravel the intricate relationship between stress management, nervous system support, and overall well-being, reminding us that supplements alone cannot address the root causes of imbalance.
TOPICS:
(00:00) Introduction and Overview
(05:21) The Benefits of Movement
(11:18) Supporting the Nervous System
(25:40) Embracing Body Positivity
Keywords
supplements, foundational practices, diet, exercise, nutrition, movement, detox, castor oil packs, dry brushing, nervous system, stress management, root causes, body positivity
Sunlighten Saunas:
✨Mention "healthbabes" and save $600 on your sauna purchase!
Sunlighten Saunas | sunlighten.com ✨
More from this Episode:
Castor Oil Packs | https://www.shopqueenofthethrones.com/
Dry Brush | https://primallypure.com/products/dry-brush
Schedule consults here: drbeckycampbell.com
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Join us for an eye-opening discussion with Dr. Tom O’Bryan, a globally renowned expert on gluten's profound influence on health. As an acclaimed speaker and workshop leader, Dr. O’Bryan unpacks the intricate web of Non-Celiac Gluten Sensitivity, Celiac Disease, and their links to autoimmune disorders, offering invaluable insights into their manifestations within and beyond the gut. Discover the pivotal role of functional medicine in unraveling the root causes of chronic diseases and the detrimental effects of environmental toxins lurking in our homes, particularly concerning pregnant women and children. Gain practical strategies to mitigate exposure and take incremental steps towards a healthier lifestyle, guided by Dr. O’Bryan’s wealth of expertise and actionable advice.
TOPICS:
(01:30) Dr. Tom O’Bryan’s background in functional medicine
(00:00) The inflammatory response of Gluten
(19:01) Environmental toxins
(23:25) Environmental toxins impact on mothers and children
(33:15) Reducing exposure to environmental triggers
(36:07) Misconceptions
More from Dr. O’Bryan:
Follow him on Instagram | https://www.instagram.com/thedrtomobryan/
Purchase a copy of You Can Fix Your Brain | https://thedr.com/you-can-fix-your-brain/
Schedule consults here: drbeckycampbell.com
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
Dr. Becky Campbell and Dr. Krystal Hohn discuss how to stay healthy while traveling. They provide tips on finding a safe place to stay, eating healthy while on the go, and incorporating exercise into your travel routine. They also share their favorite travel hacks, including a portable blender and homemade tallow lotion. Overall, they emphasize the importance of planning ahead and making choices that support your health while traveling.
TOPICS:
(00:00) Finding a Safe Place to Stay
(09:03) Eating Healthy While Traveling
(27:48) Travel Hacks More from this Episode:
Fabric booty bands /Ankle straps that come with the resistant bands | peachgainz.com
Ninja Blast Portable Blender | amazon-https://amzn.to/43Ic6mJ
Travel Supplement Organizer | https://amzn.to/4cwntlQ
Lorissa's Jalapeño Beef Sticks | https://amzn.to/43EKS0y
Schedule consults here: drbeckycampbell.com
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Today on Health Babes Dr. Becky Campbell talks with celebrity nutritionist and author, Kelly LeVeque. We focus on the key role of blood sugar relating to diet and health. We learn about ways to balance your blood sugar, common foods that contribute to blood sugar dysregulation, intermittent fasting as a tool and so much more.
TOPICS:
- Meet Kelly LeVeque (01:00)
- How blood sugar works (11:55)
- Hyper & Hypoglycemia (14:34)
- Health issues & blood sugar dysregulation (20:40)
- Intermittent fasting (39:41)
- More from Kelly (46:31)
MORE FROM THE HEALTH BABES:
Schedule consults here: drbeckycampbell.com
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
More from Kelly:
- Find more from Kelly LeVeque at kellyleveque.com
- Follow Kelly on Instagram @bewellbykelly
- Check out Kelly’s Fab 4 Courses
- Purchase one of her books HERE
Join Dr. Krystal Hohn in this episode of Health Babes as she shares essential insights for supporting the body during perimenopause and menopause. Learn about managing blood sugar, regulating the nervous system, finding joy, and prioritizing social connections. Dr. Hohn recommends the BCAN Rebounder for gentle exercise and offers guidance for muscle pain and adrenal fatigue. Tune in for practical tips to thrive through hormonal transitions!
TOPICS:
(04:01) Managing Blood Sugar and Hormonal Balance
(06:29) Regulating the Nervous System and Finding Joy
(10:07) The Importance of Social Connection
(14:19) Recommended Rebounder for Exercise
(26:45) Rebounding and Adrenal Fatigue
BCAN Rebounder on Amazon | https://amzn.to/48XwotF
Sunlighten Sauna:
Mention healthbabes and save $600 on your sauna purchase!
https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes
Schedule consults here: drbeckycampbell.com
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
In this episode, we're answering your burning questions on staying youthful and vibrant. From the importance of quality sleep and hydration to the surprising impacts of alcohol and diet on aging, we've got you covered. We'll also get into skincare must-haves, debunk myths about Botox safety, and champion the power of weightlifting and walking for physical health. Plus, we'll share personal insights on tackling health challenges like mold, providing practical tips for both prevention and remediation.
TOPICS:
01:10 Anti-aging Tips: Sleep and Hydration 04:23 Sleep Guide and Tips for Insomnia 06:44 Importance of Good Sleep Hygiene 07:40 Importance of Protein and Colorful Diet for Anti-aging 08:33 The Impact of Alcohol and Diet on Aging 10:24 Skincare for People with Mast Cell Activation Syndrome 11:52 Recommended Skincare Products 28:15 Recommended Workouts 33:14 Dealing with Mold and Health Issues 45:06 Managing Health Issues and Mold Remediation 45:32 Conclusion and Call for Listener Input
From this Episode:
Manuka Honey Facewash | Eraorganics.com
Anti-bacterial Makeup Brushes | Uvebeauty.com
Skinbetter.com
Frownies.com
Clearstemskincare.com
Sunlighten Saunas:
✨Mention "healthbabes" and save $600 on your sauna purchase!
Sunlighten Saunas | sunlighten.com ✨
Consultations:
Schedule consults | drbeckycampbell.com
Functional Medicine Courses:
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
Programs and Offers:
$97 off any of our programs, use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | healthbabes.com/courses/
Connect with Us:
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | healthbabes.com
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
Social Media:
📱 Follow us on Instagram | instagram.com/thehealthbabes
📱 Find us on Facebook | facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell
👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn
Sponsorship:
🎙 Sponsor the podcast | bit.ly/3WYEtK7
In this episode Dr. Campbell and Dr. Hohn chat with Dr. Jaime Seeman. She is a board-certified obstetrician, gynecologist, and author of the book Hard to Kill. We dive into the topic of metabolic health as one of the key drivers in optimal health, especially for women. We also talk about transitioning from perimenopause to menopause, what labs are most important, what your diet should look like and much more.
TOPICS:
- From perimenopause to menopause (01:02)
- Estrogen's role in metabolic health (04:55)
- Utilizing hormone replacement therapy (08:15)
- Optimal diet during menopausal years(14:12)
- Key markers in metabolic health (23:22)
- Jaime’s book, Hard to Kill (26:16)
- More from Dr. Jaime Seeman (37:12)
MORE FROM THE HEALTH BABES:
Consultations:
Schedule consults | drbeckycampbell.com
Functional Medicine Courses:
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
Programs and Offers:
$97 off any of our programs, use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | healthbabes.com/courses/
Connect with Us:
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | healthbabes.com
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
Social Media:
📱 Follow us on Instagram | instagram.com/thehealthbabes
📱 Find us on Facebook | facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell
👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn
Sponsorship:
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Join us as we dive into the latest wellness products we have been implementing. From the Moxie Planner to rebounding workouts and beyond, we explore a myriad of products and practices. Discover the benefits of coffee with protein powder, micro chop salads, and Bedrock Bakers English muffins. Learn innovative ways to use protein powder and tackle sensitive teeth whitening. Tune in for insights on staying organized, exercising effectively, and enhancing your well-being!
Chapters
03:03 Makeslife Planner
06:22 Rebounding
08:14 Coffee Protein Shake
11:36 Micro Chop Salad
13:57 Bedrock Bakers English Muffins
20:33 In Pro Natural Teeth Whitening Strips
23:21 Using Protein Powder in Coffee
25:36 Sensitive Teeth Whitening
28:12 Baked by Melissa Micro Salad
30:35 Brownies Face Taping
40:11 Conclusion
Mentioned In This Episode:
Makselife planner | https://makselife.com
Rebounding with Dr. Mocor | https://www.youtube.com/watch?v=tYT9MhrPVsA
BCAN Rebounder | https://www.amazon.com/BCAN-Foldable-Trampoline-Rebounder-Adjustable/dp/B0CMX6DFZL
Mudwtr | https://mudwtr.com/products/turmeric-starter-kit
Teeth whitening strips | inpro-https://amzn.to/3SUPFWO (https://amzn.to/3SUPFWO)
Bedrock bakers Bedrock Bakers https://www.bedrockbakers.com
Eat more, train less workout at home - Kitty Bloomfield
Coffee with Protein Powder | https://bewellbykelly.com/collections/all use code Healthbabes20
Micro Chopped Salad recipe | @bakedbymelissa | https://www.instagram.com/bakedbymelissa/reel/C2Q-SNurVE1/
Frownies | https://www.frownies.com/
Sunlighten Saunas:
✨Mention "healthbabes" and save $600 on your sauna purchase!
Sunlighten Saunas | sunlighten.com ✨
Consultations:
Schedule consults | drbeckycampbell.com
Functional Medicine Courses:
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
Programs and Offers:
$97 off any of our programs, use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | healthbabes.com/courses/
Connect with Us:
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | healthbabes.com
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
Social Media:
📱 Follow us on Instagram | instagram.com/thehealthbabes
📱 Find us on Facebook | facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell
👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn
Sponsorship:
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Dr. Becky Campbell shares her experience with mold exposure in her new house. She discusses the challenges she faced in identifying the source of the mold and the symptoms she experienced. Despite multiple inspections, the mold was initially missed, leading her to take matters into her own hands. She shares the importance of trusting your instincts and listening to your body. Dr. Campbell also highlights the steps she took to remediate the mold and the ongoing process of rebuilding and replacing contaminated items. She emphasizes the need for proper bathroom construction and insulation to prevent future mold issues.
TOPICS
00:00 Introduction and Background
01:26 Discovering the Mold Issue
05:10 Symptoms and Effects of Mold Exposure
06:29 Challenges in Finding the Source of Mold
09:20 Multiple Inspections and Missed Leaks
11:06 Taking Matters into Own Hands
12:03 Canceled Trip and Getting Sick
13:53 Remediation Process Begins
18:25 Discovering Mold Behind Walls
19:51 Dealing with COVID and Other Illnesses
21:43 Getting Rid of Contaminated Items
23:30 Proper Bathroom Construction and Insulation
25:33 Lessons Learned and Future Steps
30:37 Continuing the Remediation Process
34:18 Importance of Listening to Your Body
37:31 Conclusion and Moving Forward
Sunlighten Saunas:
✨Mention "healthbabes" and save $600 on your sauna purchase!
Sunlighten Saunas | sunlighten.com ✨
Consultations:
Schedule consults | drbeckycampbell.com
Functional Medicine Courses:
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
Programs and Offers:
$97 off any of our programs, use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | healthbabes.com/courses/
Connect with Us:
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | healthbabes.com
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
Social Media:
📱 Follow us on Instagram | instagram.com/thehealthbabes
📱 Find us on Facebook | facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell
👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn
Sponsorship:
🎙 Sponsor the podcast | bit.ly/3WYEtK7
In this episode, Dr. Campbell and Dr. Hohn host Ashok Gupta, a health practitioner whose extensive neurological research has helped support himself and others through chronic illness. They discuss how neuroplasticity techniques can help retrain your brain in order to achieve optimal health.
TOPICS:
- Meet Ashok Gupta (00:34)
- Physical connection to the psyche (03:37)
- Long-hauler Syndrome (10:55)
- Retraining the brain's response (15:06)
- The 3 R’s (18:32)
- The Gupta Program (32:04)
- Social media’s impact on mental health (37:36)
More from Ashok Gupta:
Find more from Ashok Gupta on his website, TheGuptaProgram.com
Follow Ashok Gupta on Instagram @ashokgupta.tv
Consultations:
Schedule consults | drbeckycampbell.com
Functional Medicine Courses:
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
Programs and Offers:
$97 off any of our programs, use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | healthbabes.com/courses/
Connect with Us:
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | healthbabes.com
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
Social Media:
📱 Follow us on Instagram | instagram.com/thehealthbabes
📱 Find us on Facebook | facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell
👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn
Sponsorship:
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Dr. Campbell and Dr. Hohn are joined by integrative oncologist, Dr. Connealy. We learn about her journey that led her into the field of integrative oncology. She talks about detecting cancer early on, underlying culprits that lead to cancer, alternative treatments to cancer and how she addresses the needs of her patients in her practice.
TOPICS:
- Meet Dr. Connealy (00:45)
- Identifying & screening for cancer (15:02)
- The rise of cancer rates (38:18)
- Cases from Dr. Connealy’s practice (46:14)
- More from Dr. Connealy (55:29) Consultations:
Schedule consults | drbeckycampbell.com
Functional Medicine Courses:
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
Programs and Offers:
$97 off any of our programs, use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | healthbabes.com/courses/
Connect with Us:
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | healthbabes.com
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
Social Media:
📱 Follow us on Instagram | instagram.com/thehealthbabes
📱 Find us on Facebook | facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell
👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn
Sponsorship:
🎙 Sponsor the podcast | bit.ly/3WYEtK7
In this episode we unravel the profound impact of sleep on peak performance with Dr. Kirk Parsley. He explores the intricate connection between sleep, hormones, and the various stages of rest, offering insights into practical strategies for enhancing sleep quality and the role of napping as a performance booster. We get into the detrimental effects of sleep deprivation on well-being and relationships, we uncover the delicate balance between perfectionism and self-care, and the lasting impact on children's brain development. The discussion extends to the evolutionary significance of sleep and its repercussions on performance, decision-making, and overall functionality. Dr. Parsley also introduces a sleep remedy in the form of nutritional supplements, providing actionable tools to reclaim your nights and supercharge your days.
Discover the secrets to optimal performance through sleep on this episode
TOPICS:
(01:38) Introduction and Background (04:38) The Importance of Sleep for Performance (10:00) The Impact of Sleep Drugs on Performance (15:39) The Effects of Sleep on Hormones and Performance (18:31) Understanding the Different Stages of Sleep (27:07) The Role of Napping in Performance (34:08) Strategies for Improving Sleep Quality (40:25) The Power of Consistent Sleep Habits (44:06) The Impact of Sleep Deprivation on Well-being and Relationships (45:27) Alcohol's Effect on Sleep (47:50) The Importance of Balancing Perfectionism and Self-Care (50:13) Detrimental Effects of Sleep Deprivation on Brain Development in Children (54:47) Significance of Sleep and the Negative Consequences of Sleep Deprivation (57:07) The Impact of Sleep Deprivation on Performance, Decision-making & Overall Functioning (58:62) The Sleep Remedy: Nutritional Supplements for Better Sleep
More from Dr. Kirk Parsley:
Follow him on Instagram | https://www.instagram.com/sleepremedy/
Visit his website | https://docparsley.com/
Check out the free sleep E-Book | https://docparsley.com/op/sleep-guide/
Consultations:
Schedule consults | drbeckycampbell.com
Functional Medicine Courses:
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
Programs and Offers:
$97 off any of our programs, use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | healthbabes.com/courses/
Connect with Us:
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | healthbabes.com
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
Social Media:
📱 Follow us on Instagram | instagram.com/thehealthbabes
📱 Find us on Facebook | facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell
👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn
Sponsorship:
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Join us for a revitalizing episode on detoxification. We decode the subtle language of your body, unveiling signs of poor detoxification – from nagging headaches to fatigue, hormonal imbalances, brain fog, skin dilemmas, digestive disruptions, and heightened sensitivities.
Dive deep into the intricate detox pathways that weave through your body, including the cleansing actions of perspiration, liver function, lymphatic drainage and healthy bowels.
Gently start your detox journey and check out our free detox guide and core program for more details.
TOPICS:
(00:40) Introduction to Detox
(01:10) Signs of Poor Detoxification
(02:09) Detox and Fatigue
(02:37) Detox and Hormone Imbalance
(03:03) Detox and Brain Fog
(03:31) Detox and Skin Issues
(03:56) Detox and Digestive Dysfunction
(04:24) Detox and Sensitivities
(05:18) Detox Pathways
(07:12) Supporting Detox: Diet and Nutrition
(10:03) Supporting Detox: Clean Water
(11:25) Supporting Detox: Air Quality
(14:06) Supporting Detox: Liver Support
(16:13) Supporting Detox: Bowel Movements
(17:28) Supporting Detox: Sweating
Detox Resources:
Our Detox Guide | successful-maker-9879.ck.page/782b5d5e0e
Sunlighten Saunas:
✨ Mention "healthbabes" and save $600 on your sauna purchase!
Sunlighten Saunas | sunlighten.com ✨
Consultations:
Schedule consults | drbeckycampbell.com
Functional Medicine Courses:
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
Programs and Offers:
$97 off any of our programs, use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | healthbabes.com/courses/
Connect with Us:
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | healthbabes.com
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
Social Media:
📱 Follow us on Instagram | instagram.com/thehealthbabes
📱 Find us on Facebook | facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | instagram.com/drbeckycampbell
👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn
Sponsorship:
🎙 Sponsor the podcast | bit.ly/3WYEtK7
In this episode, Dr. Evan Hirsch unravels his compelling journey into functional medicine and his passionate mission to empower individuals in conquering chronic fatigue. Join us as Dr. Hirsch navigates the intricate causes of chronic fatigue, emphasizing the critical need to address deficiencies and toxicities for a holistic approach to wellness. Patience takes center stage in the recovery process, and the significance of opening up drainage pathways for effective detoxification is underscored.
Dr. Hirsch explains the transformative four-step Energy MD method and explores the pivotal role chronic infections play in the realm of chronic fatigue. Gain valuable insights into infection testing and discover the nuanced, individualized approach necessary for sensitive patients.
TOPICS:
(01:50) Introduction and Background (05:11) Understanding Chronic Fatigue (07:00) Causes of Chronic Fatigue (08:26) The Importance of Patience in Recovery (10:42) Opening Up Drainage Pathways (12:06) Using Infrared Sauna for Detoxification (13:35) Individualized Approach for Sensitive Patients (16:08) The Four-Step Energy MD Method (18:07) Identifying and Treating Chronic Infections (23:21) Testing for Infections (26:08) Addressing Multiple Causes Simultaneously (28:26) Working with Sensitive Patients (32:28) Supporting Sensitive Patients with Supplements (35:39) Resources and Conclusion
More from Dr. Evan Hirsch:
Follow him on Instagram | https://www.instagram.com/evanhirschmd/ Visit his website | https://www.energymdmethod.com/ Programs | https://www.energymdmethod.com/work-with-us Purchase Fix Your Fatigue | https://www.amazon.com/Fix-Your-Fatigue-resolving-reclaiming/dp/154682491X
Sunlighten Sauna:
Mention healthbabes and save $600 on your sauna purchase! https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes
Schedule consults here: drbeckycampbell.com
💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe 🎧 Listen on iTunes | bit.ly/43tPGot 💻 Website | https://healthbabes.com/ 📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/ 📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast 👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/ 👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
In this episode Dr. Anthony Youn breaks down the core elements of skin health and anti-aging. Discover the four main causes of aging, unravel the truths about collagen supplementation, and learn about the impact of lifestyle factors like alcohol. Dr. Youn introduces the revolutionary concept of autojuvenation, unveiling five key factors that can transform your skin. From simple skincare routines to controversies surrounding sunscreen, this episode is a comprehensive guide to timeless beauty. Explore the 21-day jumpstart program and find out the best cosmetic treatments for lasting results. Don't miss out on essential insights into diet, collagen supplements, and understanding the diverse types of collagen.
TOPICS: 01:50 Four Main Causes of Aging 06:29 Collagen Supplementation 09:13 Effects of Alcohol on the Skin 12:32 Autojuvenation and the Five Key Factors 16:50 Simple Skincare Routines 23:42 Controversies and Recommendations on Sunscreen 29:40 The 21-Day Jumpstart Program 32:02 Best Bang for Your Buck Cosmetic Treatments 39:56 Thread Lifts and Non-Invasive Facelift Alternatives 47:25 Using Plastic Surgery as a Last Resort 48:52 Importance of Diet and Collagen Supplements 49:21 Choosing the Right Collagen Supplement 50:17 Different Types of Collagen 51:16 Where to Buy the Book More from Dr. Youn:
Follow him on Instagram | https://www.instagram.com/tonyyounmd/?hl=en
Visit his website | http://www.dryoun.com/
Dr. Youn’s FREE 21 Day Jumpstart | https://challenge.younbeauty.com/21-day-jumpstart
Purchase a copy of Younger for Life | https://bookshop.org/p/books/younger-for-life-feel-great-look-your-best-and-extend-your-healthspan-at-any-age-original-anthony-youn/20054917?ean=9781335007872
Schedule consults here: drbeckycampbell.com
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
We dive deep into the world of heavy metals in this enlightening episode of the Health Babes Podcast, sponsored by Sunlighten. Unveiling the symptoms and effects of heavy metal toxicity, we dissect common sources of exposure, including culprits like mercury, aluminum, arsenic, and lead. From testing methods to the mobilization of metals through chelation, the try to equip you with some essential knowledge to navigate the complexities of heavy metal detoxification.
We share practical tips for gentle detoxification, covering remineralization, dietary adjustments, and the incorporation of detox techniques like castor oil packs, dry brushing, Epsom salt baths, and the potent infrared sauna. Join us in understanding the crucial role of sweating and discover the detoxifying benefits of infrared sauna, brought to you by Sunlighten. Empower yourself with the tools to navigate heavy metal exposure, ensuring optimal health and well-being.
TOPICS:
(00:32) Toxic Metals and Impact on Detox Pathways
(01:54) Symptoms and Effects of Heavy Metals
(03:16) Impact on Minerals and Energy Production
(04:40) Sources of Heavy Metals
(05:24) Common Heavy Metals: Mercury, Aluminum, and Arsenic
(09:03) Other Common Heavy Metals: Lead
(10:01) Testing for Heavy Metals
(12:19) Chelation and Mobilization of Metals
(15:59) Gentle Detox Methods
(18:18) Remineralization and Diet
(19:13) Detox Methods: Castor Oil Packs, Dry Brushing, Epsom Salt Baths, and Infrared Sauna
(22:59) Importance of Sweating and Infrared Sauna
(27:39) Steps for Gentle Detox
(30:13) Importance of Pooping and Rule of Thumb
More from this Episode:
Queen of the Thrones Castor Oil Packs:
https://shopqueenofthethrones.com/?rfsn=6632313.4828bd
Sunlighten Sauna:
Mention healthbabes and save $600 on your sauna purchase!
https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes
Our Fullscript Page: https://us.fullscript.com/welcome/hbabes?preview=true
Schedule consults here: drbeckycampbell.com
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Prioritizing Family Dinners
In this episode we have a compelling conversation with Dr. William Seeds, a board-certified orthopedic surgeon and trailblazer in the realm of peptide therapy. Dr. Seeds demystifies the intricacies of peptide therapy, offering profound insights into its applications for different health issues.
Explore the latest research findings as Dr. Seeds discusses the potential benefits of peptide therapy and its impact on overall well-being, the therapeutic potential of BPC-157, discover the cutting-edge advancements in the world of peptides.
Dr. Seeds takes us on a journey through the fascinating landscape of cellular medicine, making this episode a must-listen for anyone seeking to optimize their health.
TOPICS:
(00:39) What are peptides & peptide therapy?
(04:10) Hormones & Peptides
(19:35) Research behind the benefits of peptides
(28:32) Semaglutide for weight loss & side effects
(38:59) BPC-157
(44:53) Peptide regulation
(48:07) Finding a practitioner who is informed about peptides
More from Dr. Seeds:
Visit his website | https://seeds.md/
Follow him on Instagram | https://www.instagram.com/williamaseedsmd/
Listen to the Cellular Medicine Podcast | https://podcasts.apple.com/us/podcast/cellular-medicine-podcast/id1508580026
Schedule consults here: drbeckycampbell.com
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Join hosts Dr. Becky Campbell and Dr. Krystal Hohn as they dive into an enriching conversation with Shawn Stevenson, the brilliant mind behind The Model Health Show and author of the family cookbook, "Eat Smarter."
In this episode, we explore a myriad of topics, starting with the fundamental goal of improving health within our families. We discover how simple changes in our approach to food can revolutionize our lives. Shawn also shares insights not only about the science behind smart eating but also about the joy and connection that can be fostered through shared family meals.
TOPICS:
(05:15) Improving health for our families
(24:20) The importance of eating socially
(35:04) Cultivating rewarding family meals
(46:10) Cooking tips
More from Shawn Stevenson:
Visit his website | https://themodelhealthshow.com/
His Instagram | https://www.instagram.com/shawnmodel/
The Model Health Show | https://themodelhealthshow.com/podcasts/
Purchase a copy of Eat Smarter | http://eatsmartercookbook.com/
Schedule consults here: drbeckycampbell.com
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Join us in this insightful episode with special guest Dr. Ruscio as they unravel the complexities of Small Intestinal Bacterial Overgrowth (SIBO). From Dr. Ruscio's SIBO treatment journey to understanding symptoms and root causes, unpack clinical research insights.
Explore SIBO fundamentals, the significance of proper testing, and the role of diet in management, including Low FODMAP and the Elemental Diet. Dr. Ruscio shares personalized approaches and navigates the probiotics debate, shedding light on their role in achieving a healthy gut.
Don't miss the expert advice, practical tips, and a deeper understanding of SIBO's intricacies as we empower you with knowledge for a healthier life.
TOPICS:
(01:10) How Dr. Ruscio got into treating SIBO
(04:21) What is SIBO?
(06:17) Symptoms & root causes?
(14:59) Testing
(17:49) Addressing diet with patients
(21:08) Low FODMAP
(23:26) What is the Elemental Diet?
(27:10) Probiotics
(33:53) Healthy Gut, Healthy You
More from Dr. Ruscio:
Follow him on Instagram | https://www.instagram.com/drrusciodc
Subscribe to his Podcast | https://itunes.apple.com/us/podcast/drruscios-podcast/id983386815
Visit his website | https://drruscio.com/
Purchase Healthy Gut, Healthy You | https://drruscio.com/getgutbook/
Supplement Line | https://store.drruscio.com/
Schedule consults here: drbeckycampbell.com
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
This week on the Health Babes podcast, join us for a festive and special episode as we share our curated Holiday Gift Guide for 2023. Whether you're looking to surprise your loved ones or treat yourself, we've got you covered with a list of our favorite products that promote health, wellness, and self-care.
TOPICS:
(00:40) JOCO Reusable Coffee Cup
(02:10) Purity Coffee
(04:27) Seed Cycling
(06:53) Hume Deodorant
(08:20) Primally Pure Deodorant
(09:22) Plumping Cream
(10:38) Vuori
(11:50) ILIA Makeup
(13:07) Legit Bread Company
(16:00) Castor Oil Packs
(18:24) Pillows
(25:00) Pajamas
(27:16) Sunlighten Sauna
Mentioned in this Episode:
JOCO Reusable Coffee Cup:
https://jococups.com/
Purity Coffee:
Use code Healthbabes20 for 20% off your first order
https://puritycoffee.com/collections/whole-bean-coffee
Pique Tea:
Use code Healthbabes for 5% off your first order
https://www.piquelife.com/discount/HEALTHBABES?rfsn=6653341.627d13&utm_source=affiliate&utm_medium=PP%20-%20IG&utm_campaign=health_campbell
Beeya Seed Cycling:
Use code DRKRYSTALHOHN for $5 off
https://beeyawellness.com/discount/DRKRYSTALHOHN
Bewellbykelly Protein Powder:
Use code Healthbabes5 for $5 off
https://bewellbykelly.com/products/vanilla-swedish-grass-fed-beef-protein-powder
Hume Deodorant:
https://humesupernatural.com/
Primally Pure:
PrimallyPure.com
Vuori Clothing:
https://vuoriclothing.com/
ILIA Makeup:
Iliabeauty.com
Legit Bread Company:
Use code Becky10 for Histamine Sweet Bread and other Baked goods
https://legitbreadcompany.com/
Queen of the Thrones Castor Oil Packs:
https://shopqueenofthethrones.com/?rfsn=6632313.4828bd
Twilla Pillow:
Use code DRBECKY15 for 15% off
https://twilla.com/
Sleep Crown Pillows:
Sleepcrown.com
Minky Couture Hug Blanket
https://www.softminkyblankets.com/collections/hugs-collection
J Crew Pajamas:
https://www.jcrew.com/p/womens/categories/clothing/pajamas-and-intimates/pajama-sets/eco-dreamiest-long-sleeve-pajama-set/BA006?color_name=navy&N=MEDIUM&noPopUp=true&srcCode=Paid_Search%7CShopping_NonBrand%7CGoogle%7CPMG%5EG%5E99106369801_20301880231___c_pla_online__9017217&gad_source=1
Sunlighten Sauna:
Get $600 off plus Black Friday sale! (mention Health Babes)
https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes
Schedule consults here: drbeckycampbell.com
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
In this episode we navigate the maze of diet choices. Recognizing the frustration in deciphering conflicting dietary advice, we emphasize the absence of a universal diet, instead advocating for personalized approaches based on differing needs. From insightful discussions on elimination diets to the nuances of low histamine, oxalate, and salicylate diets, we share practical insights and personal anecdotes, debunking the one-size-fits-all myth.
We get into the complexities of Carnivore diets, shedding light on cases where patients find relief but stress the importance of addressing underlying factors for long-term success. Listener questions spice up the conversation, touching on fish oils for Histamine Intolerance, insights on birth control transitions, and the intersection of Mast Cell Activation Syndrome symptoms with exercise. Join us for a concise exploration of diet culture, offering clarity and practical guidance for those seeking a personalized path to well-being.
TOPICS:
(02:58) Navigating different diets
(07:53) How Becky & Krystal eat to feel well
(19:35) What causes ovulation pain Questions from our listeners
(22:40) Can you take fish oils if you have Histamine Intolerance?
(24:01) Coming off birth control
(26:43) MCAS symptoms and exercise
Schedule consults here: drbeckycampbell.com
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Join Dr. Becky Campbell and Connie Zack, as they discuss the remarkable benefits of Sunlighten's cutting-edge infrared saunas. Discover the life-changing potential of infrared light therapy, which was the beacon of hope for Connie Zack's brother, transforming his health and inspiring the birth of Sunlighten.
Sunlighten has harnessed the healing potential of infrared light, offering a path to wellness for those battling chronic fatigue, mercury poisoning, and a range of health challenges. Learn how Sunlighten's unwavering commitment to innovation has significantly influenced the infrared sauna industry, ensuring that the maximum amount of infrared light is channeled into the body, delivering unparalleled health benefits.
In this enlightening episode, we get into the science behind infrared sauna use, the diverse benefits of different types of infrared, its potential in addressing stress, depression, and heavy metal poisoning, and gain invaluable sauna usage tips. Tune in to uncover the radiant journey of Sunlighten and how their mission to improve lives has profoundly shaped the world of infrared saunas.
TOPICS:
(02:52) What is infrared?
(05:30) Benefits of different types of infrared
(22:54) Stress and depression
(30:03) Infrared & heavy metal poisoning
(33:52) Sauna use tips
To get $600 of your Sunlighten Purchase. Use this link and mention HealthBabes:
https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes
Research on Sauna:
https://www.sunlighten.com/blog/bus-study/
https://www.sciencedirect.com/science/article/abs/pii/S0149291818301899 Follow them on Instagram | https://www.instagram.com/sunlightensaunas/
Visit their website | https://www.sunlighten.com/
Schedule consults here: drbeckycampbell.com
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Dr. Becky and Dr. Krystal catch up with their colleague and friend, Dr. David Jockers, to talk everything intermittent fasting. They go into all the health benefits of fasting and why it works, so you can feel good about adding intermittent fasting to your own wellness toolbox. Dr. Jockers shares his wealth of knowledge about who should intermittent fast, who shouldn’t, how to start fasting, and how to address common obstacles.
TOPICS:
- Meet Dr. David Jockers (02:07)
- What is intermittent fasting? (03:23)
- Dr. Jockers’s experience with intermittent fasting (05:29)
- How intermittent fasting helps heal the gut (09:53)
- Inflammation, autophagy, and more benefits of intermittent fasting (11:49)
- Getting deeper into the gut: how fasting affects the microbiome (18:21)
- Intermittent fasting, the immune system, and histamine intolerance (22:29)
- Who is a good candidate for intermittent fasting (and who isn’t) (26:57)
- Switching fuel sources from sugar to fat (33:23)
- Common obstacles, MCT oil, and the importance of hydration and electrolytes (39:00)
- More from Dr. Jockers (51:56)
- Get more from Dr. Jockers on his website
- Take 10% off Dr. Jockers Keto Brain C8 MCT Oil with code healthbabes10
- Follow Dr. Jockers on Instagram @drjockers
- Check out Dr. Jockers's books, The Keto Metabolic Breakthrough and The Fasting Transformation
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Dr. Becky Campbell and Dr. Krystal Hohn, are joined by Chris Mirabile, the Founder/CEO of NOVOS Labs, a Public Benefit Company dedicated to leveraging science and testing to slow aging naturally and safely.
In this episode we discuss the topic of longevity and aging as Chris goes into the concept of biological age, which differs from our chronological age. Learn about the 12 biological causes of aging, top nutrient insufficiencies that impact the aging process, and the critical role of NAD in aging. Chris also shares insights on ways to test your biological age, providing valuable knowledge to improve longevity.
NOVOS is at the forefront of providing great nutraceuticals, tests, and knowledge to help you enhance your healthspan and quality of life. If you're intrigued by the science of aging and eager to uncover some wisdom relating to longevity, don't miss this episode!
TOPICS:
(02:03) meet Chris Mirabile
(06:35) Biological age
(09:21) Biological causes of aging
(18:24) Nutrient insufficiencies
(22:32) Aging and NAD
(30:08) Testing More from Chris Mirabile: Follow Chris Mirabile on Instagram | https://www.instagram.com/slowmyage/?hl=en
Website | https://novoslabs.com/
Longevity Quiz | https://novoslabs.com/age-test/
NOVOS Longevity Kit | https://novoslabs.com/product/longevity-kit/
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
In this episode, we discuss the health complications associated with mold in your environment.
Mold, a fungus, thrives in moist environments and can wreak havoc on our health when it infiltrates our homes, workplaces, or cars. With most homes having a history of water damage, the problem is more widespread than most realize. Join us as we delve into various aspects of mold, including the difference between mold and mycotoxins, related illnesses, the varying degrees of sensitivity, testing methods, and effective treatment strategies.
As experts in the field, the Health Babes provide valuable insights and knowledge on this often-overlooked issue, helping you better understand and address mold-related health challenges. Don't miss this episode as we explore the hidden threat of mold and empower you to take control of your well-being.
TOPICS:
(00:50) What is Mold?
(04:00) Why mold is overlooked
(05:43) Mold vs Mycotoxins
(09:51) Illness related to mold
(15:23) Varying degrees of sensitivity
(18:00) Testing for mold
(19:50) Treating mold illness
(25:56) Food
(39:10) Using an infrared sauna
(48:45) Supplementation
To get $600 of your Sunlighten Purchase. Use this link:
https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes
Research on Sauna:
https://www.sunlighten.com/blog/bus-study/
https://www.sciencedirect.com/science/article/abs/pii/S0149291818301899
Purchase supplements here:
https://us.fullscript.com/welcome/hbabes
Schedule consults here:
drbeckycampbell.com
Take the Mold Quiz:
http://drbeckycampbell.com/moldquiz (http://drbeckycampbell.com/moldquiz)
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
The Health Babes chat with Dr. Stephen Cabral, a naturopathic doctor with a remarkable journey of healing and dedication to wellness. Dr. Cabral shares his extensive knowledge in a wide range of health topics including, heavy metal exposure, water filtration, electromagnetic fields (EMF), stress management and more.
We discuss his personal journey into functional medicine, inspired by his own health challenges at a young age. He explains the concept of "The Rain Barrel Effect" and unpacks the importance of addressing heavy metal exposure and the significance of water filtration. Discover how EMFs can impact your health and explore practical strategies to create healthier living spaces. Dr. Cabral also shares insights from his vast experience and numerous certifications in the natural health field, offering valuable guidance.
TOPICS:
(02:00) How Dr. Cabral got into functional medicine
(06:45) The Rain Barrel Effect
(10:35) Heavy metal exposure
(19:55) Water filtration
(23:30) ElectroSmog
(25:50) EMF food
(29:57) Sick buildings
(37:51) De-stress protocol
More from Dr. Stephen Cabral:
Visit his website | Stephencabral.com
Listen to his podcast | https://stephencabral.com/podcasts?utm_source=biosite
Follow him on Instagram | https://www.instagram.com/stephencabral/
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Join hosts Dr. Campbell and Dr. Hohn as they welcome the distinguished Dr. Kelly McCann. Dr. McCann, a pioneer in Integrative and Environmental Medicine, shares her expertise in unraveling the mysteries of Mast Cell Activation Syndrome (MCAS).
As a practicing Internal Medicine doctor and Pediatrician, Dr. McCann utilizes her extensive knowledge to guide patients toward optimal health. She's a sought-after speaker at national and international conferences, covering topics like Complex Chronic Illness, Lyme Disease, Environmental Toxicants, Mold Illness, Ehlers Danlos Syndromes, and Mast Cell Activation Syndrome.
Discover the keys to understanding MCAS and gain valuable insights to navigate complex health conditions. Tune in now and empower yourself with knowledge about MCAS
TOPICS:
(02:25) What is Mast Cell Activation Syndrome?
(09:37) Common drivers of MCAS
(15:57) Mold’s impact on hormones
(20:50) Interstitial Cystitis and MCAS
(26:58) Ehlers-Danlos syndrome & Dysautonomia
(29:49) Working with patients
More from Dr. Kelly McCann:
Follow her on Instagram | https://www.instagram.com/drkellymccann/
Visit her website | https://drkellymccann.com/
Master Mast Cell Activation | https://mastcellmastering.byhealthmeans.com/?idev_id=27662
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
In this episode, we're exploring the often-misunderstood topic of the menstrual cycle. Dr. Hohn, with her wealth of experience, reveals how we can use our knowledge of this cycle to our own advantage.
We'll explore all of the menstrual cycle's phases, from week 1 to week 4, and understand their impact on our bodies. Discover the link between diet, nutrition, and hormonal health, and how tailoring your lifestyle to your unique hormonal profile can make a significant difference.
Join us for an insightful discussion that sheds light on the menstrual cycle and how you can optimize it for a healthier, more balanced life. Tune in now and learn how you can harmonize and support your menstrual cycle.
TOPICS:
(01:51) The menstrual cycle
(07:22) Diet & nutrition
(13:11) Follicular phase
(18:53) Ovulation
(20:48) Luteal Phase
(24:26) Week 4 of menstrual cycle
(33:55) Supplementation
Mentioned in this episode:
Use the code HEALTHBABES5 and save $5 on protein powder from Be Well by Kelly:
https://bewellbykelly.com/products/unflavored-swedish-grass-fed-beef-protein-powder
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
In this episode we are joined by Dr. Bauman, a renowned hair transplant specialist. We discover the causes of hair loss and the initial steps to address it. Learn about scalp health, laser therapy, essential nutrients, and peptides for hair restoration. Find out when a hair transplant is necessary and gain insights into managing autoimmune alopecia.
This episode is your guide to healthier, more vibrant hair. Don't miss this opportunity to transform your hair loss with Dr. Alan Bauman.
TOPICS:
(02:46) How Dr. Alan Bauman got into hair restoration
(08:54) Main causes of hair loss
(13:26) First steps to addressing hair loss
(15:23) Scalp health
(17:45) Laser and light therapy
(20:33) Nutrients for hair health
(23:21) Peptides and hair restoration
(28:17) When is hair transplant necessary?
(36:02) Autoimmune alopecia
More from Dr. Bauman:
Visit his website | https://www.baumanmedical.com/
Follow him on Instagram | https://www.instagram.com/DrAlanBauman/
Subscribe to his YouTube channel | https://www.youtube.com/baumanmedical
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Welcome to another episode of the Health Babes Podcast with Dr. Cambpell and Dr. Hohn. As fall approaches, it's crucial to fortify your immune system for the challenges this upcoming season. In this episode, we share practical advice and insights to help maintain and boost your immune system.
We discuss the actionable steps to getting yourself set up for optimal immune function by way of getting better sleep, focusing on your diet and nutrition, proper supplementation, gentle detox, and so much more. Plus, we explore the specific benefits of key nutrients like Vitamin C, Zinc, and Vitamin D. Tune in for a comprehensive guide to maintaining your health during the upcoming seasons.
TOPICS:
(01:15) Getting better sleep
(10:033) Diet and nutrition
(18:27) Going outside
(23:05) Regular movement and exercise
(28:23) Supplementation
(36:18) Vitamin C
(41:23) Zinc
(42:55) Vitamin D
(44:09) Gentle Detox
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Join Dr. Becky Campbell and Dr. Krystal Hohn on the Health Babes podcast as they answer your questions about hormones sourced from their listeners. In this episode, they explore the impact of estrogen on histamine intolerance, the role of progesterone in ovulation, the significance of hormone testing, and how to decipher your symptoms. Plus, gain insights into estrogen metabolism, and achieving quality sleep. Tune in to empower and educate yourself with the Health Babes!
TOPICS:
(02:12) Question #1 - How does estrogen impact histamine intolerance?
(07:08) Question #2 - Can you still have symptoms of low progesterone but still be ovulating?
(13:60) Question #3 - What is the Dutch Test and how is it different from standard bloodwork for hormones?
(23:20) Question #4 - How to know if my symptoms are linked to MCAS, blood sugar imbalance, or hormones?
(28:55) Question #5 - What are the best ways to detox estrogen?
(50:28) Family life
(54:08) Getting better sleep
Mentioned in this episode:
EWG Healthy Living App | https://apps.apple.com/us/app/ewgs-healthy-living/id703155791
ThinkDirty App | https://apps.apple.com/us/app/think-dirty-shop-clean/id687176839
Oura Ring | https://ouraring.com/
Purity Coffee | https://puritycoffee.com/
Sleep Crown Pillows | https://www.sleepcrown.com/
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Dr. Campbell has a captivating conversation with Dr. Heather Finley, a registered dietitian specializing in gut health with a doctorate in clinical nutrition, Dr. Finley takes us on a journey through the intricate world of our gut.
In this episode, we explore how gut health extends far beyond digestion. Dr. Heather reveals her journey into the field of gut health, discussing its profound impact on both our minds and bodies. From unraveling the mysteries of bloating and the role of stress to uncovering the root causes of constipation, we share practical steps for improving gut health. Join us as we learn about the vital connection between what we eat, how we live, and the thriving ecosystem within us, right here on the Health Babes podcast.
Topics:
(02:32) How Dr. Heather got into gut health
(05:34) The gut’s impact on your mind and body
(07:05) Bloating
(11:12) The role of stress
(16:00) Root causes of constipation
(20:35) Morning routine to relieve constipation
(23:20) Undereating
(26:18) Exercise
(31:05) Steps to improving gut health
(33:18) Mineral intake
(36:22) Chew your food
More from Dr. Heather Finley:
Follow her on Instagram | https://www.instagram.com/drheatherfinley/
Visit her website | https://www.drheatherfinley.co/
Listen to her podcast | https://www.drheatherfinley.co/podcast/
https://www.drheatherfinley.co/which-popular-song-describes-your-digestive-symptoms-quiz/
Which popular song describes your digestive symptoms? | https://www.drheatherfinley.co/which-popular-song-describes-your-digestive-symptoms-quiz/
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
TOPICS:
(01:40) The beginning of Krystal’s health journey
(03:11) Health issues post college and after having kids
(15:00) How Krystal addressed her health issues
(29:27) Lifestyle interventions, routine, nutrition & exercise
(33:43) Supplements
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Can’t seem to lose weight with cardio? Scared to try strength training because you don’t want to get bulky? In this episode with Sal Di Stefano, we talk about how to deal with weight loss plateaus, how exercise impacts your hormones, how to lose weight without starving yourself, and so much more.
TOPICS:
- Meet Sal Di Stefano (00:14)
- The cardio craze and the obesity epidemic (03:07)
- The benefits of resistance training and the science behind it (16:18)
- What to do when the scale won’t budge (20:42)
- Why we shouldn’t view the scale as a measure of health (27:39)
- Self acceptance versus self love and finding compassion in tough love (33:53)
- How fitness adds to quality of life, not necessarily quantity (45:33)
- Where the fitness industry can go too far (48:06)
- How hormones affect weight loss and vice versa (52:21)
- The risk of getting bulky, and why it’s not a thing (59:23)
- The Resistance Training Revolution and what makes it different (01:02:35)
- More from Sal (01:07:17)
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
In this episode we break down the reasons behind unexpected reactions to supplements, foods, and environmental factors. Drawing from our extensive patient experience, we shed light on the challenges of unresponsiveness or reactivity to supplement protocols. We explore how gut health can be compromised by imbalances, sensitivities, and environmental triggers, leading to persistent issues. We also share personalized strategies for guiding sensitive clients while emphasizing a compassionate approach to foster progress.
Listen as we talk about understanding mast cells' role and actionable ways to support them for improved well-being. If you've encountered setbacks on your wellness journey or struggled with your body's reactions, this episode offers invaluable insights to embrace your uniqueness and navigate your individual needs.
TOPICS:
(04:02) Why you may not respond well to a supplement protocol
(14:37) Common drivers of gut issues
(23:23) Our approach to working with clients who are sensitive to treatment
(30:25) Supporting the mast cells
Schedule a one-on-one consult with Dr. Becky’s team here:
https://becky-s-school-23bf.thinkific.com/courses/optimal-reset-consulation-booking
Purchase the Optimal Reset Liver Love:
https://shop-dr-becky-campbell.myshopify.com/products/dr-becky-campbell-liver-love
Purchase Optimal HistoRelief:
https://shop-dr-becky-campbell.myshopify.com/products/optimal-reset-historelief
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
In this episode we're honored to host Chris Kresser, a renowned functional medicine practitioner and bestselling author. Join Dr. Becky Campbell and Dr. Crystal Hohn as they uncover the keys to addressing nutrient deficiencies, avoiding inflammatory foods, and embracing a nourishing approach to wellness.Throughout our conversation, Chris shares his remarkable health journey and breaks down crucial aspects of nutrition that profoundly impact our well-being.
Dive into the significance of nutrient-dense foods, and gain insights into the alarming prevalence of inflammatory foods in our diets. Discover the truth about cooking with fat and explore the pros and cons of the carnivore diet. Chris also demystifies common misconceptions about fiber and offers valuable information about his personally curated supplement line.
Don't miss this enlightening episode, empowering you to make informed decisions about your nutrition and embark on a journey toward a healthier, happier life.
TOPICS:
(01:30) Chris Kresser’s health journey
(09:27) The importance of nutrient dense foods
(22:46) Inflammatory foods
(30:43) Cooking with fat
(39:02) The carnivore diet
(46:05) Fiber
(51:38) Chris Kresser’s supplement line
Zero acre farms
More from Chris Kresser:
Follow him on Instagram | https://www.instagram.com/chriskresser/
Visit his website | chriskresser.com
Listen to his podcast | https://chriskresser.com/category/podcast/
Check out his supplement line | https://adaptnaturals.com/
His courses | https://chriskresser.com/health-solutions-library/#courses
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Join hosts Dr. Becky Campbell and Dr. Hohn as they explore the intricate world of Breast Implant Illness (BII) with board-certified plastic surgeon, Dr. Rob Woodfield. They navigate the reality of BII, examining its legitimacy and its impact on those with breast implants. Should everyone consider implant removal? Discover Dr. Woodfield's Holistic Accelerated Recovery Program, offering a comprehensive approach to healing that aligns with the hosts' patient-centric philosophy.
The episode sheds light on how implants can contribute to inflammation and its broader implications for overall health. Learn about the specialized explant and fat transfer process, presenting a natural alternative for those seeking rejuvenation. The conversation takes an exciting turn as the hosts explore innovative cosmetic procedures, including a "No Cut Face Lift," showcasing non-invasive options with remarkable results. Tune in to this illuminating episode of Health Babes as they demystify Breast Implant Illness, present empowering recovery options, and unveil the beauty of a holistic approach to well-being.
TOPICS:
01:11 Breast Implant Illness
02:55 Is breast implant illness real?
06:50 Should everyone get their implants removed?
14:28 How implants are just one driver of inflammation
18:54 Rob’s Holistic Accelerated Recovery Program
23:01 Explant and fat transfer process
31:37 The no cut face lift
More from Dr. Rob Whitfield:
Follow Him on Instagram | https://www.instagram.com/breastimplantillnessexpert/
https://www.instagram.com/drrobwhitfield/
Listen to his podcast | https://www.drrobertwhitfield.com/podcast
Schedule a discovery call | https://www.drrobertwhitfield.com/discovery-call/
Become a Breast Explant Illness Practitioner | https://www.drrobstraining.com/?r_done=1
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
In this episode, Dr. Becky Campbell and Ashleigh Vanhouten have an insightful conversation exploring strength training for women, mistakes to avoid when trying to lose weight, and the power of organ meats. Ashleigh is an author, speaker, and leading authority on understanding the nutrient density of animal protein. Discover the nuances of strength training for women, gain insights into common weight loss mistakes, and explore the unique nutritional profile and health benefits of organ meats. With practical tips and expert knowledge from Ashleigh, this episode empowers women to prioritize their health, overcome challenges, and unlock their body's potential for strength, well-being, and optimal nutrition.
Tune in to this enriching episode and embark on a transformative journey toward strength, wellness, and embracing the power of organ meats.
TOPICS:
(02:22) Strength Training: Men vs Women
(14:10) Mistakes Made When Trying to Lose Weight
(22:03) Organ Meats
(34:38) What Ashleigh Eats Daily
(46:35) More from Ashleigh
More from Ashleigh VanHouten:
✨Follow Her on Instagram | https://www.instagram.com/themusclemaven/
✨Subscribe to Her YouTube Channel | https://www.youtube.com/channel/UC_GhhhlscBxmxegMraXYXJQ/featured
✨Her Programs | https://ashleighvanhouten.com/pages/programs
✨It Takes Guts | https://ashleighvanhouten.com/pages/book
✨Carnivore-ish | https://ashleighvanhouten.com/pages/carnivoreish
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Join Dr. Krystal Hohn as she addresses the burning questions from listeners and shares her personal experiences and expertise. From the products she uses and her skin care secrets to her hair care regimen and favorite cosmetic procedures, Dr. Hohn spills all the insider tips and tricks.
But it doesn't stop there. Dr. Hohn also opens up about what she eats to stay nourished, and reflects on how her dietary choices have evolved over time. Plus, she reveals her workout routine and favorite fitness practices to inspire and motivate you on your own fitness journey. She even emphasizes the importance of finding inner peace and joy as crucial elements for overall health and well-being. To top it off, she shares her top three action steps for achieving better health. Tune in and discover and gain valuable insights, and be empowered to enhance your own health and well-being.
TOPICS:
(01:37) Products I Use
(04:15) Skin Care
(13:03) Hair Care
(17:04) Cosmetic Procedures
(22:14) What I Eat in a Day
(29:29) Diet now vs my 20s
(33:30) Fitness
(37:50) 3 Action Steps for Better Health
Mentioned in this Episode:
Clearstemskincare.com
Beautycounter.com
innersensebeauty.com
Ewg.org
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
In this episode, we brought in a special guest, Dr. Mamina Turegano, a highly accomplished dermatologist, internist, and dermatopathologist who sheds light on a range of fascinating topics.
Throughout our conversation, we cover a multitude of topics relating to skincare, including retinols and retinoids, pore size, the power of vitamin C, and the importance of sunscreen. Dr. Mamina also provides valuable insights on treating acne scars, the benefits of red light therapy, and effective solutions for stretch marks and hair loss. Whether you're a skincare enthusiast, seeking expert advice, or simply curious about these topics, this episode is packed with valuable information. Tune in and join the Health Babes as they explore the world of beauty and wellness from a holistic standpoint.
TOPICS:
Botox (01:29)
Retinols & Retinoids (10:37)
Pore size (14:47)
Vitamin C (17:55)
Sunscreen (20:20)
Treating Acne Scars (26:53)
Red Light Therapy (34:12)
Stretch Marks (36:00)
Hair Loss (39:44)
More from Dr. Mamina Turegano
📱 Follow Dr. Mamina on Instagram | https://www.instagram.com/dr.mamina/?hl=en
💻 Dr. Mamina’s Website | https://www.drmamina.com/
✨ Schedule an appointment her | https://www.drmamina.com/services
Mentioned in this Episode:
✨ Lumi Red | https://lumired.ie/
✨ Color Science | https://www.colorescience.com/collections/mineral-sunscreens
✨ Blue Lizard | https://bluelizardsunscreen.com/
✨ Elta MD | https://eltamd.com/collections/face-sunscreen
✨ Alpha Ret by SkinBetter | https://store.skinbetter.com/alpharet-overnight-cream-30-ml
✨ SkinCeuticals | https://www.skinceuticals.com/
✨ Sun Lighten Sauna | https://get.sunlighten.com/29gxcv0irp51
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Dr. Campbell and Dr. Hohn take a deep dive into the topic of detoxification, focusing on the liver. Discover the true meaning of detox and the intricate network of organs involved in this process. While the liver plays a significant role, we explore the various pathways in our bodies that contribute to detoxification, including sweating, bowel movements, the lymphatic system, kidneys, and lungs.
In this episode, we uncover the essential functions of the liver and provide practical tools for naturally supporting these systems. Learn about common signs indicating the need for liver support and the impact of diet, nutrition, cosmetics, household products, and alcohol on our detoxification processes. To ensure comprehensive liver support, we also discuss therapeutic approaches and techniques to optimize liver function.
Join us as we empower you with knowledge and strategies for a healthier, detoxified lifestyle. Tune in to the Health Babes podcast for insights, tips, and guidance on achieving optimal liver health and overall well-being.
TOPICS:
Krystal breaks down detox (00:25)
Functions of the liver (01:22)
Signs you need to support your liver (05:11)
Diet and nutrition (10:45)
Liver support (17:05)
Cosmetics and household products (19:40)
Alcohol (27:24)
Therapeutics to support the liver (28:55)
MENTIONED IN THIS EPISODE:
🥩 Force of Nature | https://forceofnature.com/
🧼 Branch Basics | https://branchbasics.com/
📱 Think Dirty | https://www.thinkdirtyapp.com/
💻 Castor Oil Packs | https://shopqueenofthethrones.com/?rfsn=6632313.4828bd
☀️ Sun Lighten Sauna: https://get.sunlighten.com/29gxcv0irp51
✨ Air Doctor Air Filters | https://www.airdoctorpro.com/?oid=17&affid=2807&c=drbeckycampbell
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 on any of our courses! ✨
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
✨ Subscribe to the channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
🎙 Sponsor the podcast | bit.ly/3WYEtK7
Join hosts Dr. Becky Campbell and Dr. Krystal Hohn as they sit down with Kristen Boehmer to discuss her inspiring journey with Crohn's disease. Kristen shares her experiences with conventional medicine and her ultimate discovery of functional medicine, which transformed her health and outlook on life.
Tune in as Kristen unpacks the symptoms of Crohn's disease and how she addressed them effectively. She provides valuable insights into the role of diet and nutrition in managing autoimmune conditions, highlighting the changes she made in her own eating habits.
In addition to physical wellness, Kristen emphasizes the importance of mindset in her healing process. Discover the transformative power of a positive mindset and how it can significantly impact overall well-being. Kristen offers actionable steps and practical advice to improve your mindset and cultivate resilience in the face of adversity.
Whether you're living with an autoimmune disease or simply seeking inspiration to embrace wellness and overcome fear, this episode is packed with valuable insights and empowering stories. Join us as we learn from Kristen Boehmer's remarkable journey and gain practical tools to navigate our own health challenges. Don't miss out on this enlightening conversation on the Health Babes Podcast!
TOPICS:
- Kristen’s health journey with Crohn’s disease (01:00)
- How Kristen discovered Functional Medicine (11:40)
- Symptoms and addressing Crohn’s disease (14:35)
- Diet and Nutrition (20:05)
- The importance of mindset (26:45)
- Actionable steps to improving mindset (34:50)
Follow Kristen on Instagram | https://www.instagram.com/kristen.boehmer/?hl=en
Kristen’s Website | https://kristenboehmer.com/
Sign up for The Total Gut Reset | https://kristenboehmer.com/shop/
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
Functional Medicine at Home Program | https://healthbabes.com/courses/
Subscribe to the channel | bit.ly/43zdBDe
Listen on iTunes | bit.ly/43tPGot
Website | https://healthbabes.com/
Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
Follow us on Instagram | https://www.instagram.com/thehealthbabes/
Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
Sponsor the podcast | bit.ly/3WYEtK7
In this episode, Dr. Jolene Brighten, a renowned hormone expert and thought leader in women's medicine, shares her insights on understanding hormones, achieving balance, and enhancing sexual desire.
Dr. Jolene covers essential topics such as healthy hormonal fluctuations, common imbalances, and debunking the idea of accepting certain issues as normal. She also addresses the orgasm gap, factors affecting sex drive, and the role of food in supporting libido. Throughout the episode, Dr. Jolene provides practical strategies for improving hormonal health and touches upon her books, "Beyond the Pill" and "This Normal?", as invaluable resources for achieving balance and building the sexual desire you crave.
Join us for a captivating conversation with Dr. Jolene Brighten, empowering you to understand your hormones, overcome imbalances, and create a satisfying sex life.
TOPICS:
Understanding Hormones (01:35) What healthy hormonal fluctuations look like (06:07) Common types of hormonal imbalance (10:39) Issues that are thought to be normal but aren’t (19:44) The orgasm gap (25:06) Sex drive (29:48) Food to support libido (39:43) Dr. Jolene’s books (42:49)
MORE Dr. Jolene Brighten: Instagram: @drjolenebrighten
Website: drbrighten.com
Her New Book: https://drbrighten.com/is-this-normal/?utm_medium=instagram&utm_source=linktree&utm_campaign=%E2%9C%A8is+this+normal%3F%E2%9C%A8
MORE FROM THE HEALTH BABES:
Find our courses: Healthbabes.com/courses
Visit our website: Healthbabes.com
Purchase a copy of our new book: https://amzn.to/3nWcnSt
Follow Dr Krystal and Dr Becky on instagram: @drkrystalhohn, @drbeckycampbell Follow the HealthBabes podcast: @thehealthbabes
Dr. Becky Campbell and Dr. Krystal Hohn engage in a thought-provoking discussion with special guest Sal Di Stefano from Mind Pump. They explore the profound impact of behavior on health and fitness outcomes, emphasizing the importance of self-compassion and kindness. They delve into the mind-body connection, highlighting the role of trauma and addressing emotional well-being for optimal health. The conversation also touches on cultivating a healthy relationship with social media and dispelling the notion of quick fixes for weight loss and wellness. Join them for actionable insights and empowering discussions to transform your health journey.
Tune in to discover the transformative power of self-compassion, explore the mind-body connection, and learn to foster a healthy relationship with social media. Say goodbye to band-aid solutions and embrace sustainable approaches to the state of your health. Get inspired, empowered, and equipped with the tools to take control of your well-being. Don't miss out on this captivating episode filled with wisdom and actionable tips to revolutionize your health and fitness journey.
TOPICS:
- How behavior influences health & fitness (01:30)
- Treating yourself with compassion and kindness (14:30)
- Trauma and the mind/body connection (27:55)
- Cultivating a healthy relationship with social media (34:33)
- The downside of weight loss & wellness quick fixes (47:50)
MORE FROM PAUL DI STEFANO:
Instagram:
http://bit.ly/mindpumpmedia
Twitter:
http://bit.ly/2vN1qpE
Shop Mindpump:
http://bit.ly/2uvQY6b
Podcast:
ITUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
MORE FROM THE HEALTH BABES:
Find our courses:
Healthbabes.com/courses
Visit our website:
Healthbabes.com
Purchase a copy of our new book:
https://amzn.to/3nWcnSt
Follow Dr Krystal and Dr Becky on instagram: @drkrystalhohn, @drbeckycampbell
Follow the HealthBabes podcast:
@thehealthbabes
In this episode, Dr. Becky Campbell opens up about her own healing journey with Mast Cell Activation Syndrome (MCAS) in this captivating Q&A session with Dr. Krystal Hohn. Gain invaluable insights as Dr. Campbell candidly shares her personal experiences, offering a unique perspective on MCAS and its management. We also dive into discussions on skin care, detoxification, laser treatment, finding joy amidst challenges, prioritizing sleep, treating mold exposure, and managing bowel irregularity. With Dr. Campbell's firsthand account, you'll be inspired with practical strategies to navigate MCAS while fostering overall well-being. Tune in for an empowering episode filled with personal anecdotes and expert advice.
TOPICS:
- Q & A with Dr. Campbell and Dr. Hohn (00:36)
- Dr. Campbell’s healing journey with MCAS (01:00)
- Skin care (11:50)
- Detox and liver support (14:30)
- Laser treatment and MCAS (19:00)
- Finding joy and cultivating fun (22:30)
- Prioritizing sleep (23:38)
- Treating mold exposure (25:42)
- Working with bowel irregularity (28:30)
MORE FROM THE HEALTH BABES:
MORE FROM HEALTH BABES
( Use affiliate links)
Castor oil packs https://shopqueenofthethrones.com/?rfsn=6632313.4828bd
Sunlighten sauna https://get.sunlighten.com/29gxcv0irp51
Order supplements from Health Babes:
https://us.fullscript.com/welcome/hbabes
Supplements Mentioned in the Episode:
Liposomal phospholipid complex by BodyBio PC or Phosphatidylcholine by Pure encapsulations
Magnesium glycinate by pure encapsulations
Dr. Shade’s Bitters X
Free Resources:
Go to healthbabes.com and click “freebies” for your free Liver support guide
Find our courses:
Healthbabes.com/courses
Visit our website:
Healthbabes.com
Purchase a copy of our new book:
https://amzn.to/3nWcnSt
Follow Dr Krystal and Dr Becky on instagram: @drkrystalhohn, @drbeckycampbell
Follow the HealthBabes podcast:
@thehealthbabes
In this episode, we're thrilled to have Nicole Jardim as our guest. She is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity.
She shares her expertise on PMS and PMDD. If you've ever experienced heavy or painful periods, emotional turmoil, and symptoms that don't seem to align with what others are experiencing, this episode is a must-listen for you. Nicole dives into the differences between PMS and PMDD, and sheds light on what PMDD is and why it's often misunderstood.
Nicole also discusses the root causes of PMDD, which include a variety of factors such as nutrient deficiencies, hormone imbalances, and stress. She shares practical advice on where to start when addressing PMDD and how to find the right support to help you manage your symptoms.
Later in the episode, Nicole talks about the negative impacts that PMDD can have on your menstrual cycle and overall health. She also highlights her book "Fix Your Period," which provides a comprehensive guide for anyone looking to optimize their menstrual cycle and alleviate symptoms of PMS and PMDD.
TOPICS:
- Nicole Jardim’s health journey (00:50)
- PMS and PMDD (05:22)
- The cause of PMDD (10:44)
- Where to start when addressing PMDD (17:32)
- Negative impacts on your cycle (30:27)
- Nicole’s book Fix your Period (34:58)
MORE FROM THE HEALTH BABES:
- Follow Nicole on instagram @nicolemjardim
- Check out her website nicolejardim.com
-
Purchase a copy of Fix your Period: https://www.amazon.com/Fix-Your-Period-Bloating-Moodiness/dp/0062937324
-
Find courses at healthbabes.com/courses
- Visit our website at healthbabes.com
-
Purchase a copy of our new book: https://amzn.to/3nWcnSt
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes
-
Find us online:
- Facebook: https://facebook.com/drbeckycampbell
-
Pinterest: https://www.pinterest.com/drbeckycampbell
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
Join Dr. Becky Campbell and Dr. Krystal Hohn as they dive into the world of root cause medicine and optimal wellness. Discover what root cause medicine is and why it's important, and hear how you can integrate a functional medicine approach when addressing your health.
Dr. Campbell and Dr. Hohn share their experiences and insights on home life and parenting, and reveal their favorite skincare hacks for achieving and maintaining healthy, glowing skin. They emphasize the importance of keeping your inflammation bucket low by using clean products as much as possible.
Tune in to hear more about the new courses offered by Health Babes, designed to make functional medicine more accessible and convenient for everyone to do from home.
TOPICS:
- What is root cause medicine? (01:30)
- Where you should start when seeking out functional medicine (15:38)
- Home life and parenting (24:50)
- Our favorite skincare hacks (35:17)
- Our courses (44:55)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find courses at healthbabes.com/courses
Use discount code: healthbabes50 and save $50 on our courses
- Visit our website at healthbabes.com
-
Purchase a copy of our new book HERE
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
MORE FROM THE HEALTH BABES:
- Follow Dr. Stephanie Estima on Instagram @dr.stephanie.estima: https://www.instagram.com/dr.stephanie.estima/?hl=en
- Check out her website hellobetty.club: https://hellobetty.club/
- Purchase her book The Betty Body: https://www.amazon.com/dp/1544519095?linkCode=ssc&creativeASIN=1544519095&asc_item-id=amzn1.ideas.6Z88P53LQZCT
-
Subscribe to her podcast Better with Dr. Stephanie: https://podcasts.apple.com/ca/podcast/better-with-dr-stephanie/id1479074542
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at http://drbeckycampbell.com/
- Consult with us one on one: https://drbeckycampbell22.clickfunnels.com/sales-page17547645
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes
-
Find us online:
- Facebook: https://facebook.com/DrBeckyCampbell/
-
Pinterest: https://www.pinterest.com/drbeckycampbell/
-
Get resources on how best to support your thyroid: https://drbeckycampbell.com/thyroid-issues/
- Wondering if you have histamine intolerance? Take this quiz and receive a free histamine guide: https://go.drbeckycampbell.com/histamine-intolerance-quiz
- Get answers to your health questions: https://drbeckycampbell.com/other-conditions
In this episode, Dr. Krystal Hohn is joined by her husband, Dr. Chris Hohn. They share their insights on their relationship, family life, and how they prioritize their time together and with their kids. They discuss the importance of discipline, nutrition, and healthy routines in their daily lives. As they reflect on their own experiences, Krystal and Chris share valuable advice on finding balance in life and maintaining a healthy, happy relationship.
Krystal touches on the future of Health Babes and their plans for expanding their programs to help even more people achieve their health goals and make functional medicine more accessible. Join us for an engaging and inspiring conversation on building a fulfilling life with your partner and family.
TOPICS:
- Meet Chris, Krystal’s husband (00:15)
- Discipline, work, and family time (02:55)
- The importance of routine (06:55)
- Food and nutrition (08:15)
- Being present with your children (15:48)
- Being social (18:55)
- The benefits of the Health Babes programs (22:42)
- Finding balance in life (31:45)
- What Krystal & Chris prioritize in their relationship (37:15)
- The future of Health Babes (44:15)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find courses at healthbabes.com/courses
- Visit our website at healthbabes.com
-
Purchase a copy of our new book HERE
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode, Dr. Krystal Hohn shares her extensive knowledge about Polycystic Ovary Syndrome. PCOS can manifest in a variety of ways such as fertility issues, painful menstrual cycles, weight gain and more. But what exactly is it? What are its drivers and symptoms? And more importantly, how can you best support it?
Dr. Hohn is here to answer all these questions and more, as she takes a deep dive into this informative topic. You'll learn about the various types of PCOS, what symptoms to look out for, and the most effective ways to test and support it.
If you or someone you know is struggling with PCOS, you won't want to miss this episode. Tune in now to gain a better understanding of this condition and discover the steps you can take towards a healthier, happier life.
TOPICS:
- What is PCOS? (00:52)
- Symptoms (06:00)
- Different types of PCOS (13:44)
- Testing and supportive protocols (26:00)
- Common drivers (31:15)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find courses at healthbabes.com/courses
- Visit our website at healthbabes.com
-
Purchase a copy of our new book HERE
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode, Dr. Campbell speaks with Dr. Emily Kostelnik. She is a clinical Vestibular Psychologist who specializes in vestibular disorders. We discussed the signs and symptoms of vestibular issues, how the vestibular system works, and different treatment options. She emphasizes the importance of finding the right treatment plan for each individual and how it can take time to find the best approach. Dr. Emily also offers advice on where to start if you suspect you have vestibular issues. Tune in to learn more about this often-misunderstood condition.
TOPICS:
- Dr. Emily’s background (00:55)
- Signs and symptoms of vestibular issues (07:10)
- How the vestibular system works (11:30)
- Diagnosing (15:25)
- Treatment (21:20)
- Where to start if you suspect vestibular issues (31:30)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Dr. Emily Kostelnik on Instagram @rootedbehavioraleducation
- Check out her website rootedbehavioraleducation.com
- Subscribe to her YouTube channel HERE
-
Sign up for Dr. Emily’s courses HERE
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Today on the Health Babes Podcast, Dr. Campbell and Dr. Hohn dive into the topic of thyroid health. There are many driving factors that cause issues relating to the thyroid and we cover ways to identify where it might be coming from and how you can best manage it. Throughout the episode, we talk about the five signs that may indicate that your thyroid isn’t working properly, what forms of testing you should consider, nutrients for added support, and we answer questions from our listeners.
TOPICS:
- How xenoestrogens affect the body (04:12)
- What is the thyroid gland? (08:28)
- 5 signs your thyroid isn’t working properly (13:49)
- What panels & tests should you seek out? (22:49)
- Our approach with our patients (31:26)
- Nutrients that support thyroid health (45:56)
- Questions from our listeners (1:09:46)
MORE FROM THE HEALTH BABES:
- Order our new book, The Health Babes Guide to Balancing Hormones
- Check out the Ultimate Thyroid Guide
- Purchase a copy of 30 Day Thyroid Reset Plan
-
Try the Optimal Reset Liver Love Reset
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
-
Get answers to your health questions HERE
-
Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Dr. Campbell and Dr. Hohn chat with Dr. Mariza Snyder, a functional medicine practitioner, women’s hormone expert and the author of eight books: The Essential Oils Menopause Solution, which focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, which focuses on balancing women’s hormones naturally.
For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 6 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation
Dr. Snyder talks about the benefits of using wearables to track health stats, and dispels common misconceptions about perimenopause and menopause. She offers practical advice on how to manage menopause symptoms using natural methods like essential oils. If you're looking for ways to navigate menopause naturally, this episode is for you. Tune in to learn about the different modalities that can help you find relief and balance during this transitional phase of life.
TOPICS:
- Dr. Marisa’s health journey (00:52)
- Benefits of using a wearable (13:06)
- Misconceptions with menopause (20:02)
- Managing menopause (25:50)
- Oils for menopause and perimenopause (33:14)
- Dr. Mariza’s book (39:48)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Dr. Mariza Snyder on Instagram @drmariza
- Check out her website drmariza.com
- Purchase a copy of The Essential Oils Menopause Solution
- Listen to the Essentially You Podcast
- Gift: Top Hormone Supplement Bonus Guide
https://join.drmariza.com/hormone-supplements-guide/
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Dr. Campbell and Dr. Hohn invited Sarah Kleiner, a certified nutrition and quantum health coach, to share her insights on some really interesting topics. In this episode, Sarah takes us through a captivating discussion on leptin resistance, explaining what it is, and the different factors that can cause it, such as diet and the environment. We also focus on practical tips on how to reverse leptin resistance, the significance of the circadian rhythm, and explore why it's essential to work on it and how it can impact things like hormonal health. Sarah shares her love for different colored eyeglass lenses, discussing their potential benefits, and the importance of being mindful of the color and timing of glasses we wear. If you're interested in learning how to optimize leptin and your circadian rhythm, this episode is not one to be missed.
TOPICS:
- Sarah’s health journey (00:59)
- What is leptin resistance? (07:36)
- Drivers of leptin resistance (11:00)
- Reversing leptin resistance(18:02)
- Working on your circadian rhythm (20:55)
- Different colored lenses (29:18)
- What to do when you wake up early (36:16)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Sarah Kleiner on Instagram @sarahkleinerwellness
- Check out her website sarahkleinerwellness.com
- Subscribe to her podcast The Evolving Wellness Podcast
- Subscribe to her YoutTube channel HERE
- Sign up for a course https://sarah-kleiner.mykajabi.com/store (code PODCAST for 10% off any course!)
- Blue blockers recommended by Sarah:
Ra Optics (code SARAH)
VivaRays - (code YOGI)
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
Get answers to your health questions HERE
In this episode of the Health Babes podcast, Dr. Campbell and Dr. Hohn are joined by Dr. Stephanie Estima, author of The Betty Body. We focus on women's health, specifically the menstrual cycle and how exercise and diet should be adapted to suit the different phases of the cycle. We cover the benefits of growing muscle, the right amounts of protein and carbs to consume, and who should be eating them. We also dive into the topic of oxalate intake, which has been a trending topic lately. This episode is packed with valuable information you won't want to miss. So tune in and learn how to optimize nutrition and fitness during your menstrual cycle.
TOPICS:
- Meet Dr. Stephanie Estima (00:58)
- Phases of the menstrual cycle (05:41)
- Nutrition for bleed week (10:33)
- The benefits of building muscle (18:35)
- Nutrition for the follicular phase (25:00)
- Oxalates (31:20)
- Week 3 & 4 of menstrual cycle (33:33)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Dr. Stephanie Estima on Instagram @dr.stephanie.estima
- Check out her website hellobetty.club
- Purchase her book The Betty Body
-
Subscribe to her podcast Better with Dr. Stephanie
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode of the Health Babes Podcast, hosts Dr. Campbell and Dr. Hohn sit down with Dr. Molly Maloof, author of The Spark Factor, to discuss how to hack your health and combat life’s stressors. Our conversation covers a wide range of topics, including fasting, weight loss, and exercise optimization. Dr. Maloof provides expert insights on identifying good candidates for fasting and if it’s the right applicable to you. We also explore the importance of recovery and resilience in maintaining overall health and wellbeing. Whether you're a health enthusiast or simply looking to improve your lifestyle, this episode offers valuable strategies for achieving your wellness goals. Tune in and enjoy the conversation!
TOPICS:
- The burnout epidemic (00:50)
- Conceptualizing stress (02:17)
- The significance of HRV (07:35)
- Fasting (08:58)
- Exercise & menstrual cycle (12:35)
- Link between metabolic & mental health (14:41)
- Managing blood sugar with CGM (16:20)
- Human connection (20:18)
- The Spark Factor (22:14)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Dr. Molly on Instagram @drmolly.co
- Check out her website at drmolly.co
-
Purchase her book The Spark Factor
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Join Dr. Becky Campbell and Dr. Krystal Hohn on this episode of the Health Babes podcast as they welcome Dr. Jaban Moore, a functional medicine practitioner. Dr. Moore shares his passion for restoring health through a multi-therapeutic approach, which stems from his own health journey with Lyme disease. During the episode, we discuss parasites and how they can impact our health. We learn about how you can get parasites, the limitations of testing for them, and how they can lead to other health issues like mold and heavy metal exposure. We learn the best testing methods and common symptoms experienced with parasites, as well as why chronic illness has become very common. Additionally, the episode will touch on detoxing effectively, treating highly sensitive patients, and comparing neurofeedback with limbic, somatic, and vagus nerve retraining. Tune in to gain some valuable insights on this important topic!
TOPICS:
- Meet Dr. Jaban Moore (01:00)
- Detoxing effectively (07:00)
- Treating highly sensitive patients (12:18)
- Neurofeedback vs limbic, somatic & vagus nerve retraining (17:13)
- Pathogens to look out for (23:38)
- Common symptoms experienced with parasites (29:12)
- Best testing (33:56)
- Why chronic illness has become very common (37:08)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Dr. Jaban Moore on Instagram @drjabanmoore
- Visit his website at https://drjabanmoore.com
- Sign up for the Health Foundations Starter Kit HERE
-
Check out the Complete Parasite 101 Program HERE
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Dr. Campbell and Dr. Hohn are joined by Dr. Jill Crista, an author, educator, and Naturopathic Doctor. She aims to raise awareness about mold-related illnesses and focuses on conditions that affect the brain and nervous system, including mold, PANS/PANDAS, Lyme disease, and concussions. In this episode, they discuss mold from a practitioner's viewpoint, including symptoms to look for, how to approach patients with mold illness, testing options, effective remediation techniques, and the connection between mold on PANS/PANDAS.
TOPICS:
- Meet Jill Crista (00:58)
- What is mold? (05:55)
- Symptoms of mold illness (10:25)
- Static shock (19:50)
- Testing (23:10)
- Remediation (40:10)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Dr. Crista on Instagram @drjillcrista
- Check out her website at drcrista.com
- Try the Lighter Thought Guided Visualization
- Purchase her books HERE
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Dr. Campbell and Dr. Hohn are joined by Noelle Tarr, a Nutritional Therapy Practitioner and host of the top-ranked women's health and fitness podcast, Well-Fed Women. Together, we discuss the challenges of navigating today's beauty standards and body image. We discuss the impact of social media on body image and how to set healthy boundaries with it. Noelle also explains biomarkers of health beyond the scale, the benefits of exercise regardless of weight loss, and the importance of cultivating a healthy relationship with food. Tune in to learn how you can create a positive relationship with food and fitness with Noelle's tips and advice.
TOPICS:
- Meet Noelle Tarr (00:40)
- The pressures of beauty and body image (01:55)
- Biomarkers of health without the scale (11:00)
- The impact of social media (19:50)
- Improving your body image (23:17)
- Exercise benefits, regardless of weight loss (29:15)
- Cultivating a healthy relationship with food (39:15)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Noelle Tarr on Instagram @coconutsandkettlebells
- Check out her website at coconutsandkettlebells.com
- Listen to the Well-Fed Women Podcast
-
Purchase a copy of Coconuts and Kettlebells
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Dr. Campbell and Dr. Hohn chat with Women’s Health Dietitian, Amanda MontalvoIn. In this episode, Amanda discusses the importance of minerals in maintaining hormonal health and shares signs that you may need to get tested for mineral deficiencies or imbalances. She also breaks down the link between hormones and minerals, the role of supplementation and nutrient-dense foods in maintaining hormonal balance, and offers tips for reducing stress and supporting adrenal health. This episode is a must-listen for anyone looking to naturally balance their hormones and address their health issues from the source.
TOPICS:
- Amanda Montalvo’s Health Journey (01:25)
- The significance of minerals (05:23)
- Signs you need to test for minerals (09:20)
- The link between hormones & minerals (14:35)
- Supplementation and intake (19:45)
- Nutrient dense foods (23:00)
- Adrenal cocktails (29:30)
- More from Amanda (34:20)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Amanda on Instagram @hormonehealingrd
- Check out her website at https://www.hormonehealingrd.com
- Subscribe her YouTube channel HERE
-
Listen to Amanda’s podcast Are You Menstrual?
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode, Dr. Marc Sklar, a renowned fertility expert, delves into the complexities of infertility and offers practical advice and solutions for those struggling to conceive. Join us as we discuss the various factors that can impact fertility, including stress, hormones, and environmental factors. We also explore the various testing options available to help identify any underlying issues that may be interfering with conception. From diet and lifestyle, to the products you use on your skin and hair, Dr. Sklar covers the many ways you can optimize your fertility and increase your chances of pregnancy.
TOPICS:
- Dr. Mark Sklar background in fertility (00:50)
- Drivers of infertility (04:10)
- Ovulation issues (10:37)
- Testing and labs (14:20)
- Other contributors to infertility (17:52)
- Clomid and letrozole (23:07)
- Natural conception and assisted techniques (28:36)
- Anxiety with fertility issues (34:18)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Dr. Mark Sklar on Instagram @the_fertility_expert
- Check out his website https://marcsklar.com/about-marc/
-
Subscribe to Fertility TV on YouTube
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
If you're interested in learning more about how the brain and eyes work together to give us our sense of vision, this episode is for you! Dr. Becky Campbell and Dr. Krystal Hohn learn about the difference between vision and eyesight and the crucial role the brain plays in both. Neuro optometrist Dr. Bryce Appelbaum, shares his expertise on how vision therapy can help those who have experienced a concussion, folks who suffer from the effects of screen usage, and many other issues. We also discuss if there is a connection between ADHD and vision issues. Join us as we delve into these important topics and learn more about the complex world of vision.
TOPICS:
- Dr. Bryce’s background (01:00)
- The difference between eyesight & vision (06:00)
- What is vision therapy? (08:40)
- Vision therapy post head injury (16:40)
- ADHD & vision (19:51)
- Tools for vision health (26:35)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Dr. Bryce Appelbaum on Instagram @drbryceappelbaum
- Visit Screenfit.com and use HEALTHBABES at checkout for 10% off
- Check out his website ConcussionClear.com
-
Find a vision therapist near you at https://locate.covd.org/
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode Dr. Campbell and Dr. Hohn chat with Functional Naturopath and Functional Genetic Analyst, Beth O’Hara. The majority of the patients she treats are those suffering from Mast Cell Activation Syndrome. In the episode we discuss the challenges that come up when trying to treat MCAS and what other avenues might need to be explored. Tune in as we breakdown all the common drivers, the connection between histamine intolerance and MCAS, the impact of mold, and where to start with treatment.
TOPICS: Meet Beth O’Hara (00:45) Beth’s journey with mast cell activation syndrome (01:45) The challenges of testing for MCAS (21:03) The relationship between MCAS & histamine (27:48) Biggest triggers for MCAS (44:53) Where to start with treatment (55:18)
MORE FROM THE HEALTH BABES:
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
Follow Beth O’Hara on Instagram Visit her website at mastcell360.com Sign up for the Mast Cell Nervous System Reboot Check out her Precision Mold Master Class Mast Cell Supporting Supplements Master Class
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube
Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE
In this episode Dr. Campbell and Dr. Hohn chat with Jordan Hardgrave. He is a coach and is the founder of the Trauma Free Academy. Jordan shares with us his own experience of depersonalisation, what types of treatment helped him overcome it, and how he works with clients who currently suffer from it. During the episode we explore how trauma responses affect the body. We examine the importance of releasing our emotions and unpacking the root cause of trauma so we can undo certain triggers. We also learn how to identify forms of gaslighting, how distance yourself from people with narcissistic traits and more.
TOPICS:
- Jordan’s personal journey with trauma (00:45)
- Approaching trauma through the body (12:12)
- Dealing with the root of trauma (20:57)
- Depersonalisation and derealisation (30:27)
- Crying (36:39)
- Narcissism (45:45)
- Link between narcissists and empaths (51:45)
- More from Jordan (01:08:00)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Jordan Hardgrave on Instagram @traumafreeacademy
- Check out his YouTube channel HERE
-
Sign up for the free Trauma Healing Masterclass
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode Dr. Campbell and Dr. Hohn chat with The Mold Medic, Michael Rubino. He is known as an expert when it comes to dealing with indoor air quality and toxic mold. Toxic mold exposure can be the culprit of many health issues like chronic fatigue, cognitive health issues, and autoimmune disease. Listen as we talk about the different types of mold, where it can be found, the effects of mycotoxins, and what to do if remediation is necessary.
TOPICS:
- Meet Michael Rubino
- What is mold? (00:53)
- Different mold types (02:28)
- Where it can grow (05:46)
- Testing for it (19:09)
- The effects of mold are real! (25:42)
- Common symptoms (30:56)
- Michael’s experience with mold (35:50)
- MERV air filters (42:32)
- Removing mold (46:34)
- More from Michael (57:00)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Michael Rubino on Instagram @themichaelrubino
-
Visit his website at www.themichaelrubino.com
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode Dr. Campbell and Dr. Hohn chat with Kate Deering. She is a personal trainer and holistic nutritional, exercise, and lifestyle coach. When it comes to the health world, the word metabolism can be thrown around a lot without us actually understanding what it really means within the context of health. We learn from Kate about the different functions of our metabolism in the body and what we can do to regulate it. We also address some common misconceptions about metabolic health and present tangible solutions that actually promote a healthy metabolism. Listen in and find out what you can do to improve your metabolic function through food, movement, and more.
TOPICS:
- Meet Kate Deering (00:57)
- Key signs of a slow metabolism (07:38)
- Body temperature and pulse (09:04)
- Foods to support a healthy metabolism (17:48)
- Thoughts on keto diet (27:00)
- Connection between glucose & the liver (30:21)
- Hydration (36:42)
- 3 action steps for a regulated metabolism (41:15)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Kate Deering on Instagram @katedeeringfitness
- Visit her website at https://www.katedeering.com/
-
Purchase Kate’s book How to Heal Your Metabolism
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode Dr. Campbell and Dr. Hohn talk with Dr. Kasey Holland. She is a naturopathic doctor who works with patients who suffer from various chronic illnesses. We discuss the Epstein-Barr Virus and all of the complications it can cause. Many people are silently suffering from this illness, and it can be difficult to find a health care provider who addresses EBV from all angles. Dr. Holland tells us about her personal struggles with the virus and how it has influenced the way she works with patients outside of the conventional model. Listen as we dive into the symptomatology, how to properly test for it, and what you can do to best support it.
TOPICS:
- Dr. Kasey’s journey with Epstein-Barr virus (00:56)
- What is Epstein-Barr virus? (04:59)
- The challenges of proper testing (07:30)
- Triggers that reactivate EBV (09:57)
- What are the symptoms? (14:12)
- Monospot vs full EBV panel (18:47)
- The link between concussions & EBV (21:17)
- The role of trauma (27:46)
- Treatments used to decrease the viral load (31:14)
- Where to start with treating EBV (44:34)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Dr. Kasey Holland on Instagram @drkaseyholland
-
Visit her website https://drkaseyholland.com/
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Dr. Campbell and Dr. Hohn talk with Dr. Julia Britz. She is a naturopathic doctor who specializes in integrative mental health. Her areas of focus include OCD, anxiety, depression, eating disorders, and psychiatric medication tapering. We learn about Dr. Julia's journey with anxiety and OCD and how she was able to manage and overcome it. We discuss the difference between healthy anxiety and bad anxiety, and where it comes from. Listen as they unpack the pros and cons of different therapies, which supplements and nutrients are beneficial, and how tapering off psych meds can be done in a safe and effective manner with professional help.
TOPICS:
- Meet Julia (00:51)
- Good & bad anxiety (04:29)
- Tools for managing anxiety (09:10)
- Therapies for ocd & anxiety (14:
- Meditation (19:33)
- Tapering off medication safely (23:38)
- Histamine and medication (25:58)
- Julia’s journey with medication (29:37)
- Nutrients and supplementation for mental health (37:36)
- Supporting your mental health (40:08)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow on Instagram @drjuliabritz
-
Visit her website drjuliabritz.com
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode Dr. Campbell and Dr. Hohn chat with Britt Frank. She is a licensed psychotherapist, trauma specialist, speaker, and author of the book The Science of Stuck. We talk about the role trauma has on our physical and mental health and how it can show up in the way we handle life challenges. The benefits of somatic therapy are discussed, along with the fact that, in some cases, it may provide greater benefits than talking therapy. Listen as Britt reveals the truth about self-sabotage, why people hurt others, and how procrastination is actually a freeze response.
TOPICS:
- Meet Britt Frank ( 01:25 )
- Trauma as brain indigestion (05:00)
- Why we need anxiety (08:40)
- Somatic therapy (11:34)
- Self sabotage (16:49)
- People harming people (18:18)
- Procrastination (22:32)
- Addressing the root of trauma (29:24)
- The struggle of taking action (40:30)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Britt Frank on Instagram @brittfrank
- Visit her website www.thegreenhousekc.com
-
Purchase her book The Science of Stuck
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode Dr. Campbell and Dr. Hohn chat with Britt Frank. She is a licensed psychotherapist, trauma specialist, speaker, and author of the book The Science of Stuck. We talk about the role trauma has on our physical and mental health and how it can show up in the way we handle life challenges. The benefits of somatic therapy are discussed, along with the fact that, in some cases, it may provide greater benefits than talking therapy. Listen as Britt reveals the truth about self-sabotage, why people hurt others, and how procrastination is actually a freeze response.
TOPICS:
- Meet Britt Frank ( 01:25 )
- Trauma as brain indigestion (05:00)
- Why we need anxiety (08:40)
- Somatic therapy (11:34)
- Self sabotage (16:49)
- People harming people (18:18)
- Procrastination (22:32)
- Addressing the root of trauma (29:24)
- The struggle of taking action (40:30)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Britt Frank on Instagram @brittfrank
- Visit her website www.thegreenhousekc.com
-
Purchase her book The Science of Stuck
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode Dr. Campbell and Dr. Hohn chat with health coach Alissa Frazier. She specializes in mental health, body & nutritional wellness. Despite living with chronic MS, she experiences very few symptoms today thanks to her holistic approach and health journey. Throughout the episode, Alissa explains the specific drivers of MS symptoms and why managing stress and regulating the nervous system is crucial to treating the disease. We also talk about how diet and nutrition play a major role in health, but are often neglected by conventional medicine.
TOPICS:
- Alissa’s journey with MS ( 00:43 )
- Diet & nutrition for MS (11:47)
- Lesions (17:11)
- AI disease & the microbiome (20:43)
- Your environment as a driver (22:22)
- Freeze mode (24:30)
- Managing pain and symptoms through movement (29:46)
- Struggling with MS diagnosis (35:10)
- Resources from Alissa (41:30)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Alissa on Instagram @liss.ms
- Visit her website liss-ms.com
- Work with Alissa HERE
-
5 Best Foods for MS Cheat Sheet
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode Dr. Campbell and Dr. Hohn chat with health coach Alissa Frazier. She specializes in mental health, body & nutritional wellness. Despite living with chronic MS, she experiences very few symptoms today thanks to her holistic approach and health journey. Throughout the episode, Alissa explains the specific drivers of MS symptoms and why managing stress and regulating the nervous system is crucial to treating the disease. We also talk about how diet and nutrition play a major role in health, but are often neglected by conventional medicine.
TOPICS:
- Alissa’s journey with MS ( 00:43 )
- Diet & nutrition for MS (11:47)
- Lesions (17:11)
- AI disease & the microbiome (20:43)
- Your environment as a driver (22:22)
- Freeze mode (24:30)
- Managing pain and symptoms through movement (29:46)
- Struggling with MS diagnosis (35:10)
- Resources from Alissa (41:30)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Alissa on Instagram @liss.ms
- Visit her website liss-ms.com
- Work with Alissa HERE
-
5 Best Foods for MS Cheat Sheet
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode Dr. Becky Campbell and Dr. Krystal Hohn chat with Deidre Ferenc. She is a breast cancer survivor who shares her experience about getting the diagnosis and going through treatment. We learn about her life prior to diagnosis and we talk about her plan of action which included different forms of treatment, testing, undergoing surgery, chemo and more. Listen as Deidre shares some wisdom about this difficult and transformative time and elaborates on the importance of a strong mindset to work through it all.
TOPICS:
- Deidre’s story (01:27)
- Genetic testing (03:04)
- The process of diagnosis (08:45)
- Deidre’s team’s plan of action (15:33)
- The process of surgery (18:05)
- Deidre’s journey through chemo (25:18)
- Important things that helped her day to day (29:42)
- The plan post chemo (32:04)
- 3 things women (and men) should look out for (34:46)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Deidre on Instagram @deidreferenc
- Visit their website www.dlfwellness.com
-
Join the FASTer Way to Fat Loss program HERE
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode Dr. Becky Campbell and Dr. Krystal Hohn chat with Deidre Ferenc. She is a breast cancer survivor who shares her experience about getting the diagnosis and going through treatment. We learn about her life prior to diagnosis and we talk about her plan of action which included different forms of treatment, testing, undergoing surgery, chemo and more. Listen as Deidre shares some wisdom about this difficult and transformative time and elaborates on the importance of a strong mindset to work through it all.
TOPICS:
- Deidre’s story (01:27)
- Genetic testing (03:04)
- The process of diagnosis (08:45)
- Deidre’s team’s plan of action (15:33)
- The process of surgery (18:05)
- Deidre’s journey through chemo (25:18)
- Important things that helped her day to day (29:42)
- The plan post chemo (32:04)
- 3 things women (and men) should look out for (34:46)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Deidre on Instagram @deidreferenc
- Visit their website www.dlfwellness.com
-
Join the FASTer Way to Fat Loss program HERE
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode Dr. Campbell and Dr. Hohn speak with skin care expert, Dr. Trevor Cates. She is a naturopathic doctor, author, and founder of The Spa Dr. She specializes in helping patients address a wide variety of skin conditions that are rooted in underlying health imbalances. We learn about the skin/microbiome connection and the significant role of blood sugar. We then talk about contributing factors to skin issues that are often overlooked, such as hormones, diet, and certain skin care products. No matter what skin issue may be presenting for you, it’s important to remember that it might be an indicator of a deeper issue within the body.
TOPICS:
- Dr. Trevor Cates journey with her own skin (01:12)
- Hormones and skin issues (04:25)
- Gut/Skin connection (08:05)
- Food triggers (10:29)
- Disruptive skin care products (15:55)
- Ingredients to look out for (19:50)
- 4 key factors (23:30)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Dr. Trevor Cates on Instagram @thespadr
- Subscribe to the The Woman’s Doctor Podcast
- Visit her website at TheSpaDr.com
- Purchase a copy of Natural Beauty Reset
-
Shop the Spa Dr Skin Collection HERE
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode Dr. Campbell and Dr. Hohn speak with skin care expert, Dr. Trevor Cates. She is a naturopathic doctor, author, and founder of The Spa Dr. She specializes in helping patients address a wide variety of skin conditions that are rooted in underlying health imbalances. We learn about the skin/microbiome connection and the significant role of blood sugar. We then talk about contributing factors to skin issues that are often overlooked, such as hormones, diet, and certain skin care products. No matter what skin issue may be presenting for you, it’s important to remember that it might be an indicator of a deeper issue within the body.
TOPICS:
- Dr. Trevor Cates journey with her own skin (01:12)
- Hormones and skin issues (04:25)
- Gut/Skin connection (08:05)
- Food triggers (10:29)
- Disruptive skin care products (15:55)
- Ingredients to look out for (19:50)
- 4 key factors (23:30)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Dr. Trevor Cates on Instagram @thespadr
- Subscribe to the The Woman’s Doctor Podcast
- Visit her website at TheSpaDr.com
- Purchase a copy of Natural Beauty Reset
-
Shop the Spa Dr Skin Collection HERE
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode Dr. Campbell and Dr. Hohn chat with Dr. Jaime Seeman. She is a board-certified obstetrician, gynecologist, and author of the book Hard to Kill. We dive into the topic of metabolic health as one of the key drivers in optimal health, especially for women. We also talk about transitioning from perimenopause to menopause, what labs are most important, what your diet should look like and much more.
TOPICS:
- From perimenopause to menopause (01:02)
- Estrogen's role in metabolic health (04:55)
- Utilizing hormone replacement therapy (08:15)
- Optimal diet during menopausal years(14:12)
- Key markers in metabolic health (23:22)
- Jaime’s book, Hard to Kill (26:16)
- More from Dr. Jaime Seeman (37:12)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Dr. Jaime Seeman on Instagram @doctorfitandfabulous
- Subscribe to the The Fit and Fabulous Podcast
- Visit her website at www.DoctorFitandFabulous.com
-
Purchase her book Hard to Kill
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode Dr. Campbell and Dr. Hohn chat with Dr. Jaime Seeman. She is a board-certified obstetrician, gynecologist, and author of the book Hard to Kill. We dive into the topic of metabolic health as one of the key drivers in optimal health, especially for women. We also talk about transitioning from perimenopause to menopause, what labs are most important, what your diet should look like and much more.
TOPICS:
- From perimenopause to menopause (01:02)
- Estrogen's role in metabolic health (04:55)
- Utilizing hormone replacement therapy (08:15)
- Optimal diet during menopausal years(14:12)
- Key markers in metabolic health (23:22)
- Jaime’s book, Hard to Kill (26:16)
- More from Dr. Jaime Seeman (37:12)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Dr. Jaime Seeman on Instagram @doctorfitandfabulous
- Subscribe to the The Fit and Fabulous Podcast
- Visit her website at www.DoctorFitandFabulous.com
-
Purchase her book Hard to Kill
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode Dr. Campbell and Dr. Hohn talk with Board Certified Integrative & Functional Nutritionist, Erin Holt. She shares her health journey and how her struggles with an eating disorder made her more vulnerable to complications when it comes to autoimmune health. We talk about internalized shame in our present culture and how that is correlated with our health and makes it more challenging to treat imbalances. Lastly, we break down the different strategies in addressing autoimmune disease and how the only way we can really get to the root of these issues is by caring for more than just our physical bodies.
TOPICS:
- Meet Erin (00:50)
- Connecting shame with auto-immune health (07:50)
- Overlooked strategies of addressing autoimmune illness (22:23)
- Four bodies of health (28:15)
- Erin’s struggle with Secretory IGA function (42:40)
- Importance of joy (47:15)
- More from Erin (50:25)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Erin Holt on Instagram @the.funktional.nutritionist
- Subscribe to the The Funk’tional Nutrition Podcast
-
Visit her website at www.TheFunktionalNutritionist.com
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode Dr. Campbell and Dr. Hohn talk with Board Certified Integrative & Functional Nutritionist, Erin Holt. She shares her health journey and how her struggles with an eating disorder made her more vulnerable to complications when it comes to autoimmune health. We talk about internalized shame in our present culture and how that is correlated with our health and makes it more challenging to treat imbalances. Lastly, we break down the different strategies in addressing autoimmune disease and how the only way we can really get to the root of these issues is by caring for more than just our physical bodies.
TOPICS:
- Meet Erin (00:50)
- Connecting shame with auto-immune health (07:50)
- Overlooked strategies of addressing autoimmune illness (22:23)
- Four bodies of health (28:15)
- Erin’s struggle with Secretory IGA function (42:40)
- Importance of joy (47:15)
- More from Erin (50:25)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Erin Holt on Instagram @the.funktional.nutritionist
- Subscribe to the The Funk’tional Nutrition Podcast
-
Visit her website at www.TheFunktionalNutritionist.com
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode of Dr. Campbell and Dr. Hohn chat with love coach, speaker, and host of The Love Drive Podcast, Shaun Galanos. Listen as we talk about important aspects of healthy relationships, whether you’re sustaining one, starting fresh, or letting one go. He also shares his perspective on dating age gaps, emotional availability, and the pros of experiencing rejection. All of these factors play a major role on our mental health and stress levels, which all ties into our overall health, and Shaun does a great job sharing his wisdom on what we can do to achieve more fulfilling relationships.
TOPICS:
- Love languages (02:40)
- Masculine and feminine roles (06:04)
- Rejection (09:36)
- Letting go of unhealthy relationships (14:50)
- Emotional availability (21:53)
- Playing it cool (24:35)
- Opening up a relationship (31:20)
- Can you change a partner? (35:14)
- Age gaps (38:20)
- Receiving criticism (44:22)
- More from Shaun (46:12)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Shaun on Instagram @thelovedrive
- Check out his website at shaungalanos.com
- Subscribe to the The Love Drive Podcast
-
Sign up for his Emotional Availability Course
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
Get answers to your health questions HERE
In this episode of Dr. Campbell and Dr. Hohn chat with love coach, speaker, and host of The Love Drive Podcast, Shaun Galanos. Listen as we talk about important aspects of healthy relationships, whether you’re sustaining one, starting fresh, or letting one go. He also shares his perspective on dating age gaps, emotional availability, and the pros of experiencing rejection. All of these factors play a major role on our mental health and stress levels, which all ties into our overall health, and Shaun does a great job sharing his wisdom on what we can do to achieve more fulfilling relationships.
TOPICS:
- Love languages (02:40)
- Masculine and feminine roles (06:04)
- Rejection (09:36)
- Letting go of unhealthy relationships (14:50)
- Emotional availability (21:53)
- Playing it cool (24:35)
- Opening up a relationship (31:20)
- Can you change a partner? (35:14)
- Age gaps (38:20)
- Receiving criticism (44:22)
- More from Shaun (46:12)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Shaun on Instagram @thelovedrive
- Check out his website at shaungalanos.com
- Subscribe to the The Love Drive Podcast
-
Sign up for his Emotional Availability Course
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
Get answers to your health questions HERE
The Health Babes are joined by community-based obstetrician, Dr. Stuart James Fischbein. He talks about his journey working in hospitals and why he started working with patients in a community-based setting. We talk about the stark differences of having a hospital birth versus home birth. We also unpack some of the flaws in the current healthcare model, the potential risks of getting a cesarean, and the importance of thorough communication and informed consent.
TOPICS:
- Dr. Stu’s transition from hospital to community based births (01:30)
- Why pregnancy shouldn’t be regarded as a medical condition (06:56)
- The flaws in the current healthcare system (20:16)
- Is home birth the right option for you? (25:45)
- Why doctors aren’t taught how to deliver breech births? (30:33)
- The risk of cesareans (39:17)
- Communication and informed consent (45:07)
- Encapsulating the placenta (56:21)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Dr. Stu on Instagram @birthinginstincts
- Check out his website www.birthinginstincts.com
-
Subscribe to the Birthing Instincts Podcast
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
The Health Babes are joined by community-based obstetrician, Dr. Stuart James Fischbein. He talks about his journey working in hospitals and why he started working with patients in a community-based setting. We talk about the stark differences of having a hospital birth versus home birth. We also unpack some of the flaws in the current healthcare model, the potential risks of getting a cesarean, and the importance of thorough communication and informed consent.
TOPICS:
- Dr. Stu’s transition from hospital to community based births (01:30)
- Why pregnancy shouldn’t be regarded as a medical condition (06:56)
- The flaws in the current healthcare system (20:16)
- Is home birth the right option for you? (25:45)
- Why doctors aren’t taught how to deliver breech births? (30:33)
- The risk of cesareans (39:17)
- Communication and informed consent (45:07)
- Encapsulating the placenta (56:21)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Dr. Stu on Instagram @birthinginstincts
- Check out his website www.birthinginstincts.com
-
Subscribe to the Birthing Instincts Podcast
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode, Dr. Campbell and Dr. Hohn talk with Lindsay Mitchell about an overlooked approach to addressing chronic illness. For some folks, working on one’s health can be difficult if their body is unresponsive to treatment due to an abundance of sensitivities. Lindsay explains and enlightens us on the practice of brain retraining and how in order to get to the root of dysregulation, we might have to work on supporting the mind-body connection.
TOPICS:
- How Lindsay overcame chronic illness (01:26)
- What is neuroplasticity? (12:55)
- The role of the limbic system (28:25)
- Who can benefit from limbic work? (35:21)
- Somatic therapy vs limbic work ((39:35)
- Simple ways to calm the nervous system (44:38)
- Lindsay’s vital side training program (51:13)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Lindsay on Instagram @myvitalside
- Check out her website vital-side.com
- Try the 7-Day Brain Retraining Course HERE
- Sign up for The Vital-Side Membership HERE
-
Subscribe to Rewire, The Podcast
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
Get resources on how best to support your thyroid HERE
In this episode, Dr. Campbell and Dr. Hohn talk with Lindsay Mitchell about an overlooked approach to addressing chronic illness. For some folks, working on one’s health can be difficult if their body is unresponsive to treatment due to an abundance of sensitivities. Lindsay explains and enlightens us on the practice of brain retraining and how in order to get to the root of dysregulation, we might have to work on supporting the mind-body connection.
TOPICS:
- How Lindsay overcame chronic illness (01:26)
- What is neuroplasticity? (12:55)
- The role of the limbic system (28:25)
- Who can benefit from limbic work? (35:21)
- Somatic therapy vs limbic work ((39:35)
- Simple ways to calm the nervous system (44:38)
- Lindsay’s vital side training program (51:13)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Lindsay on Instagram @myvitalside
- Check out her website vital-side.com
- Try the 7-Day Brain Retraining Course HERE
- Sign up for The Vital-Side Membership HERE
-
Subscribe to Rewire, The Podcast
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
Get resources on how best to support your thyroid HERE
Today we had the pleasure of speaking with Dr. Marisol Teijeiro about the benefits of castor oil packs. Dr. Marisol is the founder of the castor oil line, Queen of the Thrones. She shares with us her knowledge about the benefits of using castor oil based from personal experience and with her own clients. We learn about the different applications, where it can be used on the body, and how it can support the lymphatic system, hormonal health, digestion and so much more.
TOPICS:
- What is castor oil? (01:15)
- Benefits of using castor oil packs (06:23)
- Where it can be used on the body (16:03)
- Considerations when choosing a castor oil (22:32)
- Contraindications (26:56)
- More from Dr. Marisol (37:26)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Dr. Marisol on Instagram @queenofthethrones & @sellhealthwell
- Check out the website queenofthethrones.com
-
Get your $5 & free castor oil guide HERE
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Today on Health Babes, Dr. Hohn speaks with Dr. Lauren Kelley-Chew. She is the head of clinical product, Levels. Levels is known for their continuous glucose monitor that gives people the ability to see how they can best manage their blood sugar. We chat about how metabolic health is linked to diet, hormones, stress levels, and other common contributors that throw us out of balance. Listen as Dr. Kelley-Chew shares her extensive knowledge on metabolic function and how to manage it effectively.
TOPICS:
- Meet Dr. Lauren Kelley-Chew (01:10)
- Metabolic dysfunction (03:52)
- The link between glucose & insulin resistance (06:07)
- Hormone imbalance with blood sugar (10:00)
- Strategies for blood sugar regulation (13:58)
- Exercise & sleep (21:46)
- Testing (27:45)
- Levels (30:30)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Follow Dr. Kelley-Chew on Instagram @drkelleychew
- Check out the Levels website at levelshealth.com
- Visit the Levels blog at levelshealth.com/blog
-
Join Levels HERE
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode Dr. Hohn chats with Dr. Danielle Bailey. She specializes in pelvic floor physical therapy and functional medicine and we talk about everything relating to pelvic floor dysfunction. Dr. Bailey shares her knowledge and approach to pelvic floor issues and how it can be treated from a holistic level. We also cover common misconceptions about kegels, addressing overactive musculature, symptoms like incontinence, root causes and so much more!
TOPICS:
- What is the pelvis/pelvic cavity? (00:58)
- Functions of the pelvic cavity (02:40)
- Incontinence (06:10)
- Kegels (11:31)
- Addressing pelvic floor issues (16:38)
- What patients can do from home (24:49)
- More from Dr. Bailey (28:40)
MORE FROM THE HEALTH BABES
- Find more from 360hws.com
- Follow Danielle on Instagram @360_healthcoach
- Book a discovery call with Dr. Bailey Here
-
Find a pelvic floor therapist at apta.org
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
-
Get answers to your health questions HERE
-
Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Dr. Campbell and Dr. Hohn talk with clinical and somatic sexologist and author of Sex When You Don’t Feel Like It, Cyndi Darnell. She covers many topics in the episode like mismatched libidos, the differences between arousal, libido, and desire. We also get into myths around sex, stigmas surrounding pleasure, romance culture and much more.
TOPICS:
- Meet Cyndi (00:10)
- Misconceptions relating to libido & relationships (03:14)
- What is libido? (13:40)
- Sex as a quest to be seized (18:45)
- Somatics (21:06)
- Why pleasure is overlooked (26:41)
- Going deeper with intimate relationships (28:27)
- Misunderstandings about fantasy (34:58)
MORE FROM THE HEALTH BABES
- Find more from Cyndi Darnell at cyndidarnell.com
- Follow Cyndi on Instagram @cyndi_darnell
- Subscribe to her Erotic Philosopher Podcast
- Check out her classes at the Online Pleasure School
-
Purchase a copy of Sex When You Don’t Feel Like It
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
-
Get answers to your health questions HERE
-
Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In today’s episode of Health Babes, Dr. Hohn dives into the topic of estrogen dominance. She talks about it’s symptoms, how this issue can present itself in the body, and what the common contributors may be. She also shares some nutrition and lifestyle modifications that can be beneficial for someone struggling with this type of imbalance.
TOPICS:
- Symptoms of estrogen dominance (01:07)
- Common causes of estrogen dominance (08:40)
- What you can do about it (22:53)
MORE FROM THE HEALTH BABES
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
-
Get answers to your health questions HERE
-
Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode of Health Babes, Dr. Campbell dives into the topic of histamine intolerance and mast cell activation syndrome. She talks about the difference between the two, what the culprits are, and what types of foods and environmental factors that can aggravate your symptoms. We also take the time to answer questions from our listeners relating to this topic and shed some light on how you can best address these issues.
TOPICS:
- What is Histamine? (00:40)
- MCAS vs Histamine Intolerance (01:45)
- Symptoms of HIT (04:10)
- How We Get MCAS and/or HIT (06:58)
- Gentle Detox (13:33)
- High Histamine Foods (17:25)
- Other Root Causes (20:05)
- Questions From our Listeners (22:30)
- The Histamine Bucket (25:47)
- Probiotics (26:30)
MORE FROM THE HEALTH BABES:
- Purchase a copy of Low Histamine Cooking in Your Instant Pot
- Check out The 4-Phase Histamine Reset Plan
-
Take a look at the Fifty One Low Histamine Air Fryer Recipes
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
-
Get answers to your health questions HERE
-
Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode of Health Babes, Dr. Campbell and Dr. Hohn meet with Dr. Melissa Oleson. She is an orthopedic and pelvic health physical therapist. We dive into the topic of pelvic floor dysfunction, what it is and how it show’s up. We also discuss what it might feel like to have it, what signs and symptoms to look out for, and what you can do to support it.
TOPICS:
- What is your core and pelvic floor? (00:53)
- Kegels (08:33)
- Dr. Melissa’s diagnostic approach (11:41)
- Pelvic floor exercise (14:50)
- Action steps (21:08)
- More from Dr. Melissa (22:19)
MORE FROM THE HEALTH BABES:
- Find more from Dr. Melissa at msunn.com
- Follow Dr. Melissa on Instagram @drmelissaoleson
-
Subscribe to her youtube channel here
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
-
Get answers to your health questions HERE
-
Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
When it comes to addressing mental health in children, it’s best to approach things from all angles. Today Dr. Campbell and Dr. Hohn sit down with holistic children’s psychologist, Dr. Nicole Beurkens. She runs a multi-disciplinary evaluation and treatment clinic, is a best-selling author, published researcher, award-winning therapist, in-demand speaker and international consultant. We talk about children’s mental health and how parents can best support it. Listen as she informs on all the components of mental health that we should be addressing, what is often dismissed or overlooked, and how adequate nutrition can be a great place to start.
TOPICS:
- The spectrum of children’s mental health (00:42)
- Overlooked forms of treatment and care (10:25)
- The impacts of screen time (20:10)
- Nutrition for irritability & mental health (27:25)
- The role parents play in children’s mental state (49:32)
- Embodying a healthy parenting style (58:00)
- More from Dr. Beurkens (1:06:05)
MORE FROM THE HEALTH BABES:
- Find more from Dr. Nicole Beurkens at www.drbeurkens.com
- Follow Dr. Beurken’s on Instagram @drnicolebeurkens
- Subscribe to her podcast The Better Behavior Show
-
Order her book Life Will Get Better
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
-
Get answers to your health questions HERE
-
Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Today on the Health Babes Podcast, Dr. Campbell and Dr. Hohn dive into the topic of thyroid health. There are many driving factors that cause issues relating to the thyroid and we cover ways to identify where it might be coming from and how you can best manage it. Throughout the episode, we talk about the five signs that may indicate that your thyroid isn’t working properly, what forms of testing you should consider, nutrients for added support, and we answer questions from our listeners.
TOPICS:
- How xenoestrogens affect the body (04:12)
- What is the thyroid gland? (08:28)
- 5 signs your thyroid isn’t working properly (13:49)
- What panels & tests should you seek out? (22:49)
- Our approach with our patients (31:26)
- Nutrients that support thyroid health (45:56)
- Questions from our listeners (1:09:46)
MORE FROM THE HEALTH BABES:
- Check out the Ultimate Thyroid Guide
- Purchase a copy of 30 Day Thyroid Reset Plan
-
Try the Optimal Reset Liver Love Reset
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
-
Get answers to your health questions HERE
-
Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
This time on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host Catharine Arnston. She is the founder, CEO, and chief scientific officer of Energy Bits. She is an expert on algae for wellness, nutrition, beauty, biohacking, and longevity. We talk about algae, why we don’t know about it and the different types and what they do. Who needs algae and why it’s essential for a healthy immune system. We also learn about how algae is one of the most sustainable foods available today.
TOPICS:
- What is algae? (00:49)
- Benefits of algae and is it right for you? (13:02)
- Why algae is essential for the immune system (18:35)
- More from Catharine (40:00)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Catharine at energybits.com
- Follow Energy Bits on Instagram @energybits
-
Take 20% off your order at energybits.com with the code: HEALTHBABES
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
-
Get answers to your health questions HERE
-
Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Dr. Campbell and Dr. Hohn speak with functional medicine nutritionist and The Less Stressed Life Podcast host, Christa Biegler. She specializes in helping women reduce inflammation, manage eczema and other health issues. We focus on eczema and how it shows up, what the triggers are, how it can be managed, and more. TOPICS:
- Christa explains eczema (00:15)
- Types of eczema (03:48)
- Managing eczema for children (16:13)
- Bacteria and fungal infections (25:10)
- Relationship of food & eczema (31:05)
- Symptoms that come along with skin issues (34:26)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Christa Biegler a christabiegler.com
- Follow Christa on Instagram @anti.inflammatory.nutritionist
- Subscribe to The Less Stressed Life Podcast
-
Purchase a copy of The Eczema Relief Cookbook
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
-
Get answers to your health questions HERE
-
Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
This time on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host, Brian Sanders. He is an international speaker, filmmaker behind the documentary Food Lies and host of The Peak Human Podcast. Listen in as we talk about big misconceptions relating to nutrition, the significance of quality animal protein, the agenda against red meat, and so much more! TOPICS:
- Meet Brian Sanders (00:54)
- The foundation of nutrition (04:47)
- Seed oils, sugar & deficient grains (10:30)
- Why calories tell us nothing (16:38)
- The significance of animal protein (25:12)
- The agenda against red meat (28:06)
- What Brian eats in a day (37:11)
- More from Brian (49:30)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Brian Sanders at sapien.org
- Follow Brian Sanders Instagram @food.lies
-
Subrscribe to The Peak Human Podcast
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
-
Get answers to your health questions HERE
-
Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Today on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host, Dr. Paul Hrkal. He is a board-certified Naturopathic doctor with a special interest in neurological health, chronic pain and brain injuries. He is a member of the scientific advisory board of Complete Concussion Management, an international leader in research-based concussion management education and is the co-founder of the Concussion Fix Program.
Tune in and learn about post concussion syndrome, traumatic brain injuries and how it can have an impact on your physical and mental health. Dr. Hrkal talks about different forms of treatment that might work best for you, depending on whether you’ve had a recent injury or one in the past. We also discuss how hormone dysregulation and gut issues can be directly related to brain injuries and what you can do to manage the symptoms.
TOPICS:
- Concussions vs post concussion syndrome (01:28)
- Concussions overlooked in healthcare (07:20)
- Where to seek treatment (11:25)
- The connection to hormones (17:11)
- Metabolic component of head injuries (21:58)
- Brain and gut health connection (27:47)
- Headaches (34:20)
- Adopting an anti-inflammatory lifestyle (40:12)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Dr. Paul Hrkal at paulhrkalnd.com
- Follow Dr. Hrkal on instagram @drpaulhrkal
- Check out the Concussion Fix Program
-
Watch this video to learn more about Dr Hrkal’s practice HERE
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
-
Get answers to your health questions HERE
-
Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Today on the Health Babes Podcast, Dr. Campbell and Dr. Hohn are joined by integrative oncologist, Dr. Connealy. We learn about her journey that led her into the field of integrative oncology. She talks about detecting cancer early on, underlying culprits that lead to cancer, alternative treatments to cancer and how she addresses the needs of her patients in her practice.
TOPICS:
- Meet Dr. Connealy (00:45)
- Identifying & screening for cancer (15:02)
- The rise of cancer rates (38:18)
- Cases from Dr. Connealy’s practice (46:14)
- More from Dr. Connealy (55:29)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Dr. Connealy at cancercenterforhealing.com
- Follow Dr. Sam on instagram @connealymd
-
Purchase a copy of Cancer Revolution & Be Perfectly Healthy
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
-
Get answers to your health questions HERE
-
Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode Dr. Campbell and Dr. Hohn chat with Dr. Sam Madeira about hormonal health related to men.They discuss testosterone and how it impacts the body. We also learn about the rise of low testosterone in young men and teens, what’s causing low testosterone and sperm count, and if hormone replacement therapy is right for your situation.
TOPICS:
- The low testosterone epidemic (00:25)
- Getting hormone levels tested (21:38)
- Hormone replacement therapy (32:39)
- More from Dr. Sam Madeira (45:12)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Dr. Sam Madeira at apollohealthclinic.com
- Follow Dr. Sam on instagram @sammadeira
-
Subscribe and listen to his podcast The Dr. Madeira Show
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
-
Get answers to your health questions HERE
-
Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Today on Health Babes Dr. Becky Campbell talks with celebrity nutritionist and author, Kelly LeVeque. We focus on the key role of blood sugar relating to diet and health. We learn about ways to balance your blood sugar, common foods that contribute to blood sugar dysregulation, intermittent fasting as a tool and so much more. TOPICS:
- Meet Kelly LeVeque (01:00)
- How blood sugar works (11:55)
- Hyper & Hypoglycemia (14:34)
- Health issues & blood sugar dysregulation (20:40)
- Intermittent fasting (39:41)
- More from Kelly (46:31)
MORE FROM THE HEALTH BABES:
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Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Kelly LeVeque at kellyleveque.com
- Follow Kelly on Instagram @bewellbykelly
- Check out Kelly’s Fab 4 Courses
-
Purchase one of her books HERE
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
-
Get answers to your health questions HERE
-
Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode Dr. Becky Campbell chats with naturopathic doctor, Dr. Lara Briden. She is the author of best selling books, Period Repair Manual and Hormone Repair Manual. She has 25 years of experience in women’s health and currently treats women with PCOS, PMS, Endometriosis, Perimenopause and other period and hormonal related health problems. Lara informs us on different complications that arise from the use of birth control and the common health challenges when coming off it. We also talk about progesterone deficiency, hormone replacement therapy and more.
TOPICS:
- Meet Dr. Lara Briden (01:05)
- Complications with birth control (03:56)
- Coming off of birth control (14:15)
- Progesterone and progestin (20:26)
- Signs of progesterone deficiency (24:54)
- Hormone replacement therapy (31:18)
- Non-hormonal birth control options (37:07)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Dr. Lara Briden at larabriden.com
- Follow Lara on Instagram @larabriden
- Check out Lara’s blog HERE
- Listen to the Lara Briden Podcast
-
Purchase The Period Repair Manual
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
-
Get answers to your health questions HERE
-
Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode of the Health Babes Podcast we host Ari Whitten and discuss all things mitochondria. He breaks it down for us and explains the importance of mitochondrial function, what it is, and how it can play a key role in your overall health. Listen as he enlightens on the factors that contribute to poor mitochondrial function and what we can do to improve it.
TOPICS:
- Meet Ari Whitten (00:48)
- What is the mitochondria? (03:17)
- The cause of poor mitochondrial function (06:57)
- Age and mitochondria capacity (10:50)
- The importance of hormetic stress(14:35)
- How Ari works on his mitochondria function (32:16)
- Benefits of red light therapy (37:11)
- The Energy Blueprint Program (40:25)
- More from Ari (46:18)
- Supplementation for mitochondria support (47:23)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Ari Whitten on his website theenergyblueprint.com
- Check out The Energy Blueprint programs HERE
- Shop the Energy Blueprint supplements HERE
-
Pre-order Ari’s new book Eat For Energy
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
-
Get answers to your health questions HERE
-
Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Today on the Health Babes Podcast, Dr. Campbell and Dr. Hohn host Sally Norton, she shares all her knowledge on the topic of oxalates. She covers ways to safely eliminate oxalates from the body along with beneficial dietary recommendations. Listen as we discuss how chemical sensitivities are tied to oxalates, how they can affect your thyroid, different organs, and so much more.
- What is an oxalate? (01:10)
- Common symptoms of oxalate sensitivity (02:50)
- Gut health and oxalates (12:47)
- How to safely eliminate oxalates (23:24)
- Dietary recommendations (32:42)
- Sally’s new book (40:10)
MORE FROM THE HEALTH BABES:
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Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Sally Norton on her website
- Follow Sally on Instagram @toxicsuperfoods
-
Pre-order Sally’s new book Toxic Super Foods
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
-
Get answers to your health questions HERE
-
Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode of Health Babes Podcast we sit down with intermittent fasting expert, Cynthia Thurlow. We discuss how women can transform their well being through intermittent fasting and how it can address everything from weight loss, physical health, mental stamina, and hormonal health.
TOPICS:
- What is Intermittent Fasting? (01:54)
- Intermittent Fasting for women (04:03)
- Health benefits of fasting (09:35)
- Fat burning (15:03)
- Is fasting right for you? (26:36)
- Cynthia’s new book (31:15)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Cynthia Thurlow on her website
- Follow Cynthia on Instagram
- Check out the Everyday Wellness Podcast
-
Pre-order her new book Intermittent Fasting Transformation
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Wondering how you can manage your anxiety better? Today on Health Babes, Dr. Campbell and Dr. Hohn host Dr. Brianna Diorio, an expert in complementary, alternative and integrative medicine. She specializes in mental/emotional health, integrative psychiatry, functional medicine, alternative therapies, dietary supplements and herbs. Listen as she shares her knowledge on the spectrum of anxiety, what we can do to manage it, identify the difference between healthy and unhealthy anxiety, ways to develop better coping mechanisms and incorporate effective forms of treatment.
TOPICS:
- The spectrum of anxiety (01:32)
- Neural pathways of anxiety (04:13)
- The role of stress and inflammation (06:31)
- Healthy coping mechanisms (09:11)
- Treatment & supplementation for anxiety (15:25)
- Protocol for anxiety (18:48)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Dr. Brianna Diorio at briannadiorio.com
- Follow Dr. Brianna on instagram @briannadiorio
-
Subscribe to the Brianna Approved Podcast
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
Get answers to your health questions HERE
This time on Health Babes, Dr. Campbell and Dr. Hohn get the chance to meet with Taylor Dukes, a board certified family nurse practitioner. Taylor answers all of our questions about fertility, the importance of micro and macro nutrients, prenatals, egg quality, and how to support the body for every stage of pregnancy, from preconception to postpartum.
TOPICS:
- Optimizing the body prior to conception (01:26)
- Nutrition for pre-conception & pregnancy (05:21)
- Detox before pregnancy (11:30)
- Prenatals (13:21)
- Supplements for egg quality (16:30)
- The impact of stress during pregnancy (19:07)
- Labs (20:43)
- Postpartum care (31:38)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Taylor Dukes at taylordukeswellness.com
- Follow Taylor Dukes on instagram @taylordukeswellness
-
Check out her Blog
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
Get answers to your health questions HERE
Dr. Campbell and Dr. Hohn get to chat with Dr. Alejandro Junger. He is a Cardiologist, the founder of the Clean Program and a New York Times best selling author. Listen as he shares his journey transitioning from conventional medicine to a functional medicine approach, why the gut is the root cause of health issues and disease, how environmental toxins impacts our bodies, sleep and more.
TOPICS:
- Meet Dr. Alejandro Junger (02:08)
- The role of gut health (10:00)
- Exposure to toxins (16:00)
- The link between toxins and body fat (19:31)
- The importance of sleep (26:32)
- Intermittent fasting (32:27)
- Alejandro’s books and programs (37:13)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Dr. Alejandro Junger at drjunger.com
- Follow Dr. Alejandro on instagram @dralejandrojunger
- Check out the Clean Program
-
Order a copy of Dr. Alejandro’s book Clean 7
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
This week the Health Babes chat with Dr. Anna Cabeca, also known as The Girlfriend Doctor. She is a best-selling author, doctor of integrative and regenerative medicine, holding certifications in functional medicine, sexual health, bioidentical hormone replacement therapy. Dr. Cabeca shares her wisdom on the different phases and types of hormones, maintaining sexual health and intimacy, and how we can approach diet via the Keto-Green way for optimal health and so much more!
TOPICS:
- Meet Dr. Anna Cabeca (01:25)
- Different Hormonal Phases (02:08)
- Improving sexual health & intimacy (04:41)
- The significance of oxytocin (10:05)
- Bioidentical Hormones (16:00)
- Supplements for hormonal imbalance (19:54)
- Where to find Dr. Anna’s product line (23:08)
- What is Leptin? (23:53)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Dr. Anna Cabeca at drannacabeca.com
- Follow Dr. Anna Cabeca on instagram @thegirlfrienddoctor
- Check out The Girlfriend Doctor Show
- Pre-order a copy of MenuPause
- Take a look at Dr. Anna’s product line HERE
-
Use the code: BABE10 to Save 10% Dr. Anna’s products
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Today on Health Babes, Dr. Campbell and Dr. Hohn host Dr.Jess, a former hospitalist, internal medicine based medical doctor and a certified Gerson Practitioner. She is a driving force in the field of functional medicine and an expert in the areas of stealth infections, environmental toxicity, regenerative medicine, ozone, and cannabis. Listen as she enlightens us about Biotoxin illness, working with our detox pathways, and overlooked causes behind chronic illness.
TOPICS:
- Meet Dr. Jess (01:41)
- Biotoxin Illness (06:29)
- Working on detox pathways (12:23)
- Binders (17:25)
- Questions from our listeners (20:25)
- Wellness Plus App (33:55)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Dr. Jess at drjessmd.com
- Follow Dr. Jess on instagram @dr.jess.md.page
-
Check out Wellness Plus HERE
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
DESCRIPTION: This time on Health Babes, Dr. Campbell and Dr. Hohn talk with Dr. Sam Rader. She is the creator of Source Code, an approach that leaves behind traditional psychology to focus on the spiritual dimension of healing. Dr. Sam believes that our early childhood experience writes a code in our unconscious, which then determines the way that the rest of our story unfolds. She helps people rewrite their code for a healthier, more beautiful life. Dr. Sam’s book on the 12 Coping Styles will debut in January 2023 with Harper Wave Publishers.
Tune in as Dr. Sam discusses the significance of childhood development, different coping styles, and how we can identify those ways of coping to rewrite our code to live at our full potential.
TOPICS:
- Meet Dr. Sam Rader (01:08)
- Psychological development in childhood (02:23)
- The Source Code (05:13)
- Coping Styles (08:22)
- Supporting your children (18:53)
- Sam’s upcoming book (20:59)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Dr. Sam Rader at drsamrader.com
-
Follow Dr. Sam on instagram @drsamrader Check out Dr. Sam's free pocket guide
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Today on Health Babes, Dr. Campbell meets with Jenn Pike. She is a Functional Diagnostic Nutritionist, Medical Exercise Specialist, best selling author of The Simplicity Project and host of The Simplicity Sessions Podcast. Jenn is the founder of The Hormone Project and Synced, an online movement studio based on the phases of their cycle and the moon. Jenn’s core mission is to help educate women on all things health, wellness, and connection to the audacious women they truly are with more simplicity and ease. Listen as they discuss the connections between adrenal health and thyroid function, how the nervous system plays a role, and what we can do to advocate for our own health by working with practitioners who have our best interest in mind. TOPICS: * Meet Jenn Pike (01:21) * Connection between adrenals & thyroid function (08:41) * Being your own advocate (10:29) * The nervous system (14:52)
MORE FROM THE HEALTH BABES:
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Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Jenn Pike at jennpike.com
- Follow Jenn on instagram @jennpike
- Check out Jenn’s podcast The Simplicity Sessions
-
Sign up for the Simplicity in 7 Detox HERE
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Dr. Campbell hosts animal-based diet expert, Dr. Paul Saladino. He is known as the leading authority on the science and application of the carnivore diet. We go from nose-to-tail, covering all the health benefits of an animal-based diet and how Dr. Saladino has used it to reverse an array of chronic health problems including autoimmunity, chronic inflammation, and mental health issues.
TOPICS:
- Meet Dr. Paul Saladino (00:54)
- Carnivore and animal based diets (09:07)
- Pros and cons of plant based foods (12:35)
- Clean vs dirty carnivore diet (19:40)
- The benefits of organ meats (28:01)
- Protein to fat ratio (33:10)
- What Paul eats in a day (37:05)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Paul Saladino at heartandsoil.co
- Follow Paul on instagram @carnivoremd2.0
- Try an animal based diet for 30 days at animalbased30.com
-
Subscribe to Paul’s podcast HERE
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
Find us on Facebook, on Pinterest, and on YouTube
In this episode of Health Babes we host Marci Nevin, a coach-of fitness and nutrition. She shares her personal journey on recovering her mental and physical health and how that influenced the way she helps others today. Listen as she informs us on ways to sustainably manage health, strength, and weight loss through fitness and nutrition to get the results you’re looking for.
TOPICS:
- Meet Marci Nevin (01:37)
- Metabolism (10:12)
- Weight Loss vs Fat Loss (16:29)
- Monitoring Food Intake & Progress (22:25)
MORE FROM THE HEALTH BABES:
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Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Marci Nevin on her website marcinevinfitness.com
- Follow Marci on Instagram @marcinevin
-
Sign up for Marci’s online program HERE
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
Get answers to your health questions HERE
Dr. Campbell and Dr. Hohn chat with registered holistic nutritionist and functional practitioner Ashleigh Norris. She joins us to share her wisdom on the connection between gut health and hormones and how you can bring them back into balance to gain more energy, stress less and actually maintain a healthy life.
TOPICS:
- Meet Ashleigh Norris (01:12)
- Gut health and hormones (05:00)
- Key signs for imbalance (08:11)
- Optimizing absorption of nutrients (09:53)
- Herbal medicine (14:40)
- More from Ashleigh (19:20)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Ashleigh Norris on her website thesoulfulsprout.com
- Follow Ashleigh on Instagram @thesoulfulsprout
- Check out her services & programs HERE
-
Take the Hormonal Imbalance Quiz
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
Get answers to your health questions HERE
This time on Health Babes we host Stesha Reukauf, a fertility practitioner & coach. We discuss how conventional medicine can be quick to give infertility diagnosis and answer questions from our listeners. Tune in as she informs us on contributing factors to fertility issues and how holistic fertility can empower women to approach their health from all angles and increase their likelihood of pregnancy.
TOPICS:
- Meet Stesha Reukauf (01:18)
- The future of fertility (08:10)
- Common mistakes regarding fertility (13:49)
- Tips if you’ve been told you’re infertile (23:11)
- Questions from our listeners (25:45)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Stesha on her website steshareukauf.com
- Follow Stesha on Instagram @stesha.reukauf
-
Subscribe to her podcast Own Your Fertility
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
Get answers to your health questions HERE
In this episode of Health Babes, we talk with Dr. Gabrielle Lyon, she is an integrative physician, board-certified in Family Medicine, and completed her undergraduate work in Human Nutrition Vitamin and Mineral Metabolism. We discuss the importance of protein, how it plays a vital role in our physical health by increasing energy and longevity, and ways to make informed decisions about consuming certain animal products.
TOPICS:
- Meet Dr. Gabrielle Lyon (01:00)
- The link between skeletal muscle & aging (05:57)
- Animal protein and agricultural practices (12:50)
- Protein as a protector of muscle tissue (19:27)
- Plant protein vs animal protein (25:49)
- Anabolic resistance (28:24)
- Muscle as an immune regulator (35:59)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Dr. Gabrielle Lyon her website drgabriellelyon.com
- Follow her on Instagram @drgabriellelyon
-
Subscribe to her YouTube channel
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
Get answers to your health questions HERE
In this episode Dr. Campbell and Dr. Hohn discuss all things gut related with Sarah Kay Hoffman. She enlightens us about her gut healing journey and how that experience influenced the way she helps others work through their autoimmune issues, infertility, ibd, sibo, and adrenal fatigue.
Wondering how safe botox, fillers, and other cosmetic procedures can be? Listen as holistic plastic surgeon, Dr. Anthony Youn, debunks myths, reveals the truth behind risky procedures, and answers all our questions about the safety and efficacy of different treatments.
TOPICS:
- Meet Dr. Anthony Youn (02:44)
- Is plastic surgery safe? (04:14)
- Safety of botox and fillers (13:17)
- Non invasive/affordable treatments (22:23)
- Recommended skin care products (27:56)
- Skin tightening treatments (42:40)
MORE FROM THE HEALTH BABES:
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Find more from Dr. Anthony Youn on his website www.dryoun.com
- Follow Dr. Anthony on Instagram @tonyyounmd
- Subscribe to his podcast The Holistic Plastic Surgery Show
- Check out the Youn Beauty product line
- Purchase one of Dr. Anthony’s books HERE
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
Get answers to your health questions HERE
In this episode of Health Babes we sit down with holistic and hormone nutritionist, Samantha Gladish. She shares her experience with hashimotos and how your approach to diet can play a big role when it comes to supporting your hormonal health.
TOPICS:
- The thyroid & hashimotos (01:10)
- Signs of hashimotos & hypothyroidism (05:28)
- Using nutrition to detox (13:12)
- The 30 Day Hormone Solution (21:27)
MORE FROM THE HEALTH BABES:
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Find more from Samantha Gladish on her website HolisiticWellness.ca
- Follow Samantha on Instagram @holisticwellnessfoodie
- Subscribe to her podcast Healthy Hormones for Women
- Purchase a copy of The 30 Day Hormone Solution
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
Get answers to your health questions HERE
Of course you have time for meditation! In this episode we sit down with Emily Fletcher, best selling author, leading expert in meditation, and founder of Ziva. She talks about the many benefits that come with meditation and how it can help us work through past traumas, eliminate our daily stressors, and even improve your sex life.
TOPICS:
- Meet Emily Fletcher (00:58)
- You’re not too busy for meditation (10:00)
- Mindfulness, Meditation, & Manifestation (16:00)
- How the Ziva program can improve your sex life (27:15)
- More from Emily (44:25)
MORE FROM THE HEALTH BABES:
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Find more from Emily Fletcher on her website zivameditation.com
- Follow Emily on Instagram @zivameditation
- Try zivaONLINE Preview Course HERE
- Sign up for the zivaOnline Course HERE
- Check out Ziva Kids Training HERE
-
Emily’s book: Stress Less, Accomplish More: Meditation for Extraordinary Performance
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
Get answers to your health questions HERE
Dr. Campbell and Dr. Hohn host Brendan Vermeire, a Mental and Metabolic Health Scientist, Researcher, and Functional Medicine Educator. Listen as they dive into the gut and brain connection and how mold, mycotoxins, and other pathogens are a primary driving force behind chronic disease.
TOPICS:
- Meet Brendan Vermeire (00:55)
- The Gut-Brain Axis (07:06)
- Drivers of Leaky Gut/Brain (13:50)
- Microglial Activation Syndrome (17:25)
- The Mental Map (22:36)
- Mold (27:25)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Brendan Vermeire on his website MetabolicSolutionsllc.com
-
Follow Brendan on Instagram @the_holistic_savage
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Have you been wondering why the paleo, keto, or carnivore diet seems to be working for everyone but isn’t working for you? Dr. Campbell & Dr. Hohn chat with Robb Wolf about why the one-size-fits-all approach is futile and how different diets can be used as a template to meet one’s individual needs. They also discuss common misconceptions about sodium and electrolyte intake and the importance of supplementation once processed foods are eliminated from your diet.
Topics:
- Meet Robb Wolf (00:18)
- Robb’s background in paleo/ancestral foods (13:39)
- Robb’s approach to Keto (25:15)
- The importance of sodium and electrolytes (32:01)
- Postural Orthostatic Tachycardia Syndrome (50:34)
- Robb’s book and documentary: Sacred Cow (56:58)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Robb Wolf on his website RobbWolf.com
- Follow Robb Wolf on Instagram @dasrobbwolf
- Try a sample pack of LMNT HERE
- Watch the Sacred Cow Documentary
- Get a copy of Sacred Cow
-
Listen to Robb’s podcast The Healthy Rebellion Radio
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
-
Consult with us one on one HERE
-
Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Living in the modern day world with a variety of health threats, a pandemic, and a problematic food system can put our children at risk for illness. Dr. Ana-Maria Temple joins us to talk about all the ways we can take preventive measures and integrate practices that can enhance your child’s overall health and strengthen their immune system.
TOPICS:
- Ways to protect our children from viruses (00:57)
- Recommended supplements (09:26)
- How screen time affects the immune system (13:42)
- Sleep (17:55)
- How bleach can increase risk of illness (23:11)
- Dr. Ana-Maria’s programs (26:00)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Dr. Ana-Maria on her website www.DrAnaMaria.com
- Follow Dr. Ana-Maria Temple on Instagram @dranamariatemple
-
Sign up for one of Dr. Ana-Maria’s health courses HERE
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
Get answers to your health questions HERE
Spiritual Life Coach, Christine Hassler, joins us to talk about how we can experience self improvement and personal growth by breaking free from old wounds and past hurts that play into a cycle of unwanted outcomes. Listen as they discuss the ways disappointment or failure can actually be a doorway to help you move forward, find healing, and create space for a life you desire.
TOPICS:
- Meet Christine Hassler (01:15)
- Her experience with depression (07:20)
- The Expectation Hangover (13:17)
- Achieving goals without disappointment (21:45)
- Sitting with your feelings (24:27)
- Managing your inner critic (36:30)
- Why people fail with personal growth (42:58)
MORE FROM THE HEALTH BABES:
-
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
-
Find more from Christine Hassler on her website ChristineHassler.com
-
Follow Christine on Instagram @ChristineHassler
-
Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
-
Find us on Facebook, on Pinterest, and on YouTube
-
Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode of Health Babes, Dr. Campbell and Alison Marras discuss her new book, The Paleo Gut Healing Cookbook. Listen as they talk about how restoring your gut health can be as simple as changing your approach to diet.
TOPICS:
• Alison’s dietary approach to gut health (00:36)
• Detoxification and healthy digestion (04:29)
• Transitioning into a healthier diet (07:53)
• Elimination diets as a tool (17:17)
• Managing sugar cravings (21:49)
• More about Alison (25:22)
MORE FROM THE HEALTH BABES:
Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
• Find more from Alison Marras on her website FoodbyMars.com • Follow Alison on Instagram @FoodbyMars • Pre-order The Paleo Gut Healing Cookbook HERE
• Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com • Consult with us one on one HERE
• Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn. • Follow the Health Babes Podcast @healthbabespodcast • Find us on Facebook, on Pinterest, and on YouTube
• Get resources on how best to support your thyroid HERE
• Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
•Get answers to your health questions HERE
When it comes to physical health, it’s beneficial to implement a varied fitness strategy that meets the specific needs of an individual. Listen as Mike Fitch discusses his multifaceted approach to exercise called Animal Flow, an approach to fitness that merges quadrupedal and ground based movement with elements of bodyweight-training.
TOPICS:
- Meet Mike Fitch (00:04)
- What is Animal Flow (01:00)
- From weight training to Animal Flow (09:35)
- Dogma in health & fitness industries (21:29)
- How to get started with Animal Flow (32:51)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Find more from Mike Fitch on his website www.AnimalFlow.com
- Follow Mike Fitch on Instagram @MikeFitch.af
- Follow Animal Flow on Instagram @AnimalFlowOfficial
- Visit the Animal Flow website AnimalFlow.com
- Subscribe to Animal Flow on YouTube
- Watch the Animal Flow mini documentary: We Invite You to Move
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
In this episode, Dr. Campbell and Dr. Hohn host Ashok Gupta, a health practitioner whose extensive neurological research has helped support himself and others through chronic illness. They discuss how neuroplasticity techniques can help retrain your brain in order to achieve optimal health.
TOPICS:
- Meet Ashok Gupta (00:34)
- Physical connection to the psyche (03:37)
- Long-hauler Syndrome (10:55)
- Retraining the brain's response (15:06)
- The 3 R’s (18:32)
- The Gupta Program (32:04)
-
Social media’s impact on mental health (37:36) MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Find more from Ashok Gupta on his website, TheGuptaProgram.com
- Follow Ashok Gupta on Instagram @ashokgupta.tv
- Check our Dr. Campbell’s book Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS, and Long Hauler Syndrome
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
What is the lymphatic system and how nourishing it can enhance your health? In this episode, Dr. Campbell and Dr. Hohn chat with Lisa Gainsley, a Certified Lymphedema Therapist and Manual Lymphatic Drainage Practitioner. They discuss all of the factors that can influence the lymph system and what you can do to manage your health with lymphatic massage.
TOPICS:
- Meet Lisa Gainsley (00:15)
- Benefits of lymphatic work (02:41)
- Who can benefit from lymphatic massage (03:56)
- Who should avoid lymphatic massage (05:24)
- Symptoms after lymphatic work (06:44)
- Lymphedema (09:39)
- Lisa’s book: The Book of Lymph (16:51)
- Lisa’s digital course (18:49)
- More about Lisa (23:00)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Find more from Lisa Gainsley on her website, TheLymphaticMessage.com
- Follow Lisa Gainsley on Instagram @TheLymphaticMessage
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HEREWondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
Get answers to your health questions HERE
Most of us know that gut health plays a major role in our overall well-being, but did you know that the health of your gut actually starts from your mouth? Listen as Dr. Campbell & Dr. Hohn discuss biological dentistry with Dr. Kelly Blodgette, as they uncover how oral health affects your overall health.
TOPICS:
- Meet Dr. Kelly Blodgett (00:31)
- Root Canals (03:23)
- Gut health starts in the mouth (08:20)
- Ozone (16:00)
- Wisdom teeth (21:28)
- Flossing vs Waterpik (26:57)
- Alternative approaches (28:53)
- More about Dr. Kelly (32:33)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Find more from Dr. Kelly Blodgett on his website, BlodgettDentalCare.com
- Follow Dr. Kelly on Instagram @BlodgettDentalCare
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
Get answers to your health questions HERE
Dr. Becky and Dr. Krystal chat with Tallene and Sirak Kalaygian about conventional medicine’s limited approach to PCOS, and how women can advocate for themselves by getting to the source to find healing.
TOPICS:
- Meet Tallene and Sirak Kalaygian (00:14)
- PCOS and how it’s diagnosed (03:04)
- Why doctors recommend Metformin and not Ovasitol (05:50)
- What are the symptoms of PCOS? (07:31)
- Tallene’s experience with PCOS (09:39)
- Root causes of PCOS and ways to reverse them (12:07)
- Helping clients reverse PCOS (13:45)
- Fighting PCOS by eliminating gluten & dairy from your diet (14:58)
- Working out with PCOS (18:44)
- Answering questions from our instagram followers (21:58)
- Tallene’s daily routine (29:44)
- More from Tallene and Sirak (36:40)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Find more from Tallene and Sirak Kalaygian on their website, PCOSWeightLoss.org
- Check out Tallene and Sirak’s podcast A Cyster & Her Mister
- Follow Tallene and Sirak Kalaygian on Instagram @PCOS.WeightLoss
- Take the PCOS type quiz HERE
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Dr. Becky and Dr. Krystal talk with Rich Diviney about his new book, The Attributes: 25 Hidden Drivers of Optimal Performance, and how his experience as a Navy SEAL and as a father shaped the way he cultivated better attributes and grew into the best version of himself.
TOPICS:
- Meet Rich Diviney (00:14)
- Self discipline as an attribute and how there’s is a delicate balance (06:08)
- Peak versus optimal performance (09:44)
- The 80/20 Rule (14:10)
- Autonomic set point and ways to increase it (16:03)
- Being a leader (21:34)
- Developing your attributes (23:35)
- Decisiveness as an attribute (33:58)
- Accountability (36:10)
- More from Rich Diviney (43:29)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Find more from Rich Diviney on his website, TheAttributes.com
- Follow Rich Diviney on Instagram @TheAttributes
- Get a copy of Rich Diviney’s book, The Attributes 25 Hidden Drivers of Optimal Performance
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Dr. Becky and Dr. Krystal talk with men’s health expert, Dr. Tracy Gapin. They go beyond testosterone to really dig into the pillars of men’s health, moving away from the traditional medicine model of bringing men back to neutral and pushing towards optimization using epigenetics to tailor protocols, along with peptide therapy and wearable tech to individualize men’s healthcare.
TOPICS:
- About Dr. Tracy Gapin and his approach (00:14)
- The testosterone pandemic (05:10)
- Environmental causes of low testosterone (10:26)
- Lifestyle, epigenetics, and finding a tailored approach to men’s nutrition, exercise, and overall wellness (15:04)
- Taking a system based approach to men’s health (18:17)
- All about peptide therapy (21:43)
- Male 2.0: cracking the code to limitless health and vitality (24:57)
- More from Dr. Tracy Gapin (26:37)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Find more from Dr. Tracy Gapin on his website, DrTracyGapin.com
- Follow Dr. Tracy on Instagram @DrTracyGapin
- Get a FREE copy of Dr. Tracy’s book, Male 2.0
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Dr. Becky and Dr. Krystal talk with Megan Blacksmith about the power of positive thinking and how our thoughts can reinforce our reality when it comes to chronic illness and healing. Recognizing patterns and reframing your perspective can reach far beyond improving your attitude to help unlock a greater mind-body connection.
TOPICS:
- Meet Megan Blacksmith (00:14)
- How our thoughts and beliefs affect our health (04:25)
- Why identifying with a disease can negatively impact our health (05:51)
- The role of stress in our cycles (14:57)
- Techniques that help activate the parasympathetic nervous system (21:09)
- How to use your cycle as your superpower (28:04)
- More from Megan (30:55)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Find more from Megan and Dr. Alex on their website, ZestyGinger.com
- Follow Megan and Dr. Alex on Instagram @Zesty_Ginger
- Listen to The 4 Phase Cycle Podcast
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Dr. Becky and Dr. Krystal talk with Shawn Wells about stress, energy, and how to support your body with biohacking and best practices. If you’re constantly feeling run down and stuck in a loop of not enough sleep and never enough energy, this episode is for you. Shawn shares easy tips that you can implement, plus mindset shifts that help you get the most out of each day.
TOPICS:
- Meet Shawn Wells (00:14)
- Good stress, bad stress, and the stress bucket (09:15)
- How to increase stress resilience the healthy way (12:32)
- Supporting your body with the endocannabinoid system (22:36)
- Breaking down negative patterns and replacing them with positive practices (28:52)
- More from Shawn Wells (40:12)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Find more from Shawn on his website, ShawnWells.com
- Follow Shawn on Instagram @ShawnWells
- Get a copy of The Energy Formula
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Dr. Becky and Dr. Krystal talk with Laura Adler about environmental toxins. What environmental toxins are, how we’re exposed, what effect environmental toxins have on the body, what to do in order to reduce your load and support your body’s natural detoxification processes, and simple steps you can take to minimize exposure at home.
TOPICS:
- Meet Lara Adler (00:07)
- What are environmental toxins? (00:30)
- How environmental toxins affect endocrine health (04:44)
- Deciphering tox screens (13:05)
- Opening detox pathways and the importance of avoidance (16:30)
- Addressing fat-soluable toxins (18:44)
- Getting rid of hormone disrupting chemicals in your home and reducing exposure (24:37)
- Reducing anxiety and overwhelm around environmental toxins (47:21)
- The benefits of air filters, especially in emergency situations (53:22)
- More from Lara Adler (56:05)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Find more from Lara on her website, LaraAdler.com
- Follow Lara on Instagram @EnvironmentalToxinsNerd
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Can’t seem to lose weight with cardio? Scared to try strength training because you don’t want to get bulky? In this episode with Sal Di Stefano, we talk about how to deal with weight loss plateaus, how exercise impacts your hormones, how to lose weight without starving yourself, and so much more.
TOPICS:
- Meet Sal Di Stefano (00:14)
- The cardio craze and the obesity epidemic (03:07)
- The benefits of resistance training and the science behind it (16:18)
- What to do when the scale won’t budge (20:42)
- Why we shouldn’t view the scale as a measure of health (27:39)
- Self acceptance versus self love and finding compassion in tough love (33:53)
- How fitness adds to quality of life, not necessarily quantity (45:33)
- Where the fitness industry can go too far (48:06)
- How hormones affect weight loss and vice versa (52:21)
- The risk of getting bulky, and why it’s not a thing (59:23)
- The Resistance Training Revolution and what makes it different (01:02:35)
- More from Sal (01:07:17)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Find more from Sal and get his book, The Resistance Training Revolution
- Follow Sal on Instagram @mindpumpsal
- Check out Mind Pump Media and The Mind Pump Podcast
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Struggling to get to the root cause of illness? Dealing with symptoms and you can’t identify the cause? It could be mold! Dr. Becky and Dr. Krystal talk with mold finder, Brian Karr, about how to spot mold, what to do to get rid of it for good, and how to avoid remediation mistakes.
TOPICS:
- Meet Brian Karr (00:14)
- What is toxic mold? (00:55)
- Mold types, byproducts, and who is at risk (02:55)
- How mycotoxins move throughout a home (07:03)
- The importance of going deeper than air sampling (13:23)
- Dr. Becky’s experience with mold (15:43)
- Creating a remediation plan (20:48)
- Remediating the HVAC system (26:34)
- Cleaning your personal belongings and clothes in remediation (33:33)
- Common remediation mistakes (43:24)
- How to know when a remediation is successful (49:49)
- More from Brian Karr (1:00:01)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Find more from Brian and his company, We Inspect
- Follow Mold Finders on Instagram @moldfinders
- Get the guide to the 10 Most Common Remediation Mistakes
- Catch the Mold Finders Method webinar
- Listen to Mold Finders Radio
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Have you ever wondered how your relationship can affect your health? Dr. Becky and Dr. Krystal talk with relationship coach, Shaun Galanos about all things love. From communication to dealing with rejection, online dating, dating during COVID, red flags, green flags, friends with benefits, creating boundaries in a new relationship, shifting the focus in the midst of a breakup, and more! An honest and open conversation about getting the love you want.
TOPICS:
- Meet Shaun Galanos (00:42)
- Communicating your wants and needs in a relationship (07:11)
- Dealing with rejection (09:09)
- Navigating online dating (10:01)
- Red flags, green flags, and determining what attracts you in a relationship (14:24)
- Dating while social distancing and friends with benefits (23:15)
- Shifting the focus after a relationship ends (27:26)
- Creating boundaries in a new relationship (32:23)
- Online dating versus real life (35:44)
- More from Shaun Galanos (38:53)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Get more from Shaun Galanos on his website
- Follow Shaun Galanos on Instagram @TheLoveDrive
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Dr. Becky and Dr. Krystal talk with Dr. Carrie Jones about hormones. The mitochondria isn’t just the powerhouse of the cell, it’s where hormone production starts; supporting your mitochondria helps to support your overall health. Whether you’re a man, a cycling woman, a woman in perimenopause, or a woman well into menopause, this episode is for you. Learn how to support your hormones and your mitochondria with and without supplements.
TOPICS:
- Meet Dr. Carrie Jones (01:23)
- All about perimenopause (02:03)
- Moving from perimenopause into menopause (03:27)
- Progesterone, testosterone, estrogen, libido, and how they affect men and women (12:47)
- Stress management and how to manage stress without supplementing (16:13)
- Supporting mitochondria holistically (23:36)
- Sleep hygiene, cortisol, and blood sugar (28:32)
- Testing saliva for hormone levels (33:16)
- How the pill affects hormones and overall health (35:14)
- Supplementing with bioidentical hormones (42:30)
- More from Dr. Carrie Jones (44:13)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Get more from Dr. Carrie Jones on her website
- Follow Dr. Carrie Jones on Instagram @Dr.CarrieJones
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Dr. Becky and Dr. Krystal talk with Steph Gaudreau, a certified intuitive eating counselor and nutritional therapy practitioner, all about reworking the relationship we have with food, movement, and our bodies. They break down what intuitive eating is (and isn’t), how to redirect all or nothing thinking, and how getting to the root of our mindset benefits our bodies.
TOPICS:
- Meet Steph Gaudreau (00:14)
- What is intuitive eating? (02:22)
- Customizing intuitive eating for your individual needs (07:26)
- Setting goals that align with your intuition (11:52)
- Building a solid relationship with movement (14:32)
- Incorporating functional fitness (19:47)
- Recharging your energy (23:50)
- Empowering your mind with mental flexibility and good, better, best (26:39)
- Deconstructing the guilt and shame around food (32:33)
- More from Steph (34:36)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Get more from Steph Gaudreau on her website
- Follow Steph Gaudreau on Instagram @Steph_Gaudreau
- Grab a copy of Steph’s book, Core 4
- Check out the Listen to Your Body Podcast
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Dr. Becky Campbell and Dr. Krystal Hohn talk with Health Care Practitioner and natural fertility expert, Nat Kringoudis. There’s something in this episode for everyone, whether you’re currently cycling, on the pill, or in menopause. They talk about the basics of the menstrual cycle, how to use your cycle to your advantage, and how tapping into our cyclical nature can help us better understand ourselves so that we can feel our best.
TOPICS:
- Meet Nat Kringoudis (00:55)
- Understanding your cycle and its different phases (02:34)
- Using your cycle to your advantage and cycle scaffolding (09:15)
- Cycling when you don’t have a cycle (16:17)
- Using your environment to mimic cycle syncing (26:01)
- Getting curious about your cycle to better understand your body (31:14)
- More from Nat Kringoudis (33:07)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Get more from Nat Kringoudis on her website
- Follow Nat Kringdoudis on Instagram @NatKringoudis
- Check out Beautiful You
- Listen to the Wellness Collective Podcast
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Dr. Becky and Dr. Krystal talk with Lyme disease expert and licensed naturopathic physician doctor, Dr. Darin Ingels. After struggling with his own diagnosis and failed Lyme disease treatment with conventional medicine, Dr. Ingels found that proper diet, lifestyle management, and natural therapies worked better with his body to heal. Now, he’s sharing his research to help Lyme disease patients live healthy, symptom-free lives.
TOPICS:
- Meet Dr. Darin Ingels (00:24)
- What is Lyme disease and how does one get it? (01:34)
- Common symptoms of Lyme disease (05:09)
- Getting a diagnosis for Lyme disease (08:54)
- Lyme disease treatments: antibiotics versus herbs (14:00)
- The connection between Lyme disease and autoimmune issues (19:50)
- Overcoming chronic illness (24:35)
- More from Dr. Darin Ingels (26:31)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Get more from Dr. Darin Ingels and sign up for his newsletter on his website
- Follow Dr. Darin Ingels on Instagram @DarinIngelsND
- Think you might have Lyme Disease? FIND OUT HERE
- Get a copy of Dr. Darin Ingels’s book, The Lyme Solution
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Dr. Becky and Dr. Krystal talk with Dr. Stephanie Estima, author of The Betty Body, about everything women’s health. From diet and exercise, to orgasms, libido, and pleasure, they unpack how pleasure is our divine birthright, the science behind how orgasms impact our overall wellness, and what we can do to incorporate more balance in our day to day.
TOPICS:
- Meet Dr. Stephanie Estima and her book, The Betty Body (00:14)
- What is a Betty? (03:10)
- Keto cycling for women (05:30)
- How to sync your cycle with exercise (11:03)
- Stress management techniques and brain support (18:28)
- Creating a nighttime routine that works (23:18)
- Sex, orgasms, and the 7-day orgasm challenge (27:28)
- Foreplay for women (34:43)
- More from Dr. Stephanie Estima (40:21)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Get more from Dr. Stephanie Estima on her website
- Follow Dr. Stephanie Estima on Instagram @Dr.Stephanie.Estima
- Check out The Betty Body
- Listen to the podcast: Better with Dr. Stephanie Estima
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Dr. Becky and Dr. Krystal catch up with their colleague and friend, Dr. David Jockers, to talk everything intermittent fasting. They go into all the health benefits of fasting and why it works, so you can feel good about adding intermittent fasting to your own wellness toolbox. Dr. Jockers shares his wealth of knowledge about who should intermittent fast, who shouldn’t, how to start fasting, and how to address common obstacles.
TOPICS:
- Meet Dr. David Jockers (02:07)
- What is intermittent fasting? (03:23)
- Dr. Jockers’s experience with intermittent fasting (05:29)
- How intermittent fasting helps heal the gut (09:53)
- Inflammation, autophagy, and more benefits of intermittent fasting (11:49)
- Getting deeper into the gut: how fasting affects the microbiome (18:21)
- Intermittent fasting, the immune system, and histamine intolerance (22:29)
- Who is a good candidate for intermittent fasting (and who isn’t) (26:57)
- Switching fuel sources from sugar to fat (33:23)
- Common obstacles, MCT oil, and the importance of hydration and electrolytes (39:00)
- More from Dr. Jockers (51:56)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Get more from Dr. Jockers on his website
- Take 10% off Dr. Jockers Keto Brain C8 MCT Oil with code healthbabes10
- Follow Dr. Jockers on Instagram @drjockers
- Check out Dr. Jockers's books, The Keto Metabolic Breakthrough and The Fasting Transformation
- Listen to the Functional Medicine Podcast with Dr. Jockers
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Dr. Becky and Dr. Krystal talk with their patient, Jessika Carr: the first full-time WWE female referee in history. Jess shares her experience with working on her relationship with food to heal her body, the mindset shifts she made around weight loss and body image, plus how she got to where she is now: a strong, driven, energetic wrestling rockstar.
Image courtesy WWE.
TOPICS:
- Meet Jessika Carr (01:56)
- Jess’s path to WWE (08:53)
- Finding your identity outside of your own expectations (10:34)
- Body image and retraining your mindset (14:23)
- Using data as a tool (16:26)
- Rewriting negative self talk for long term goals (22:27)
- Jess’s motivation, finding the “why” (32:10)
- Reframing the conversations around weight (35:22)
- What’s next for Jess (37:40)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast, and follow Jessika Carr @WWEladyrefjess
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Dr. Becky and Dr. Krystal are answering more of your questions about histamine intolerance. How to determine if you have histamine intolerance versus mast cell activation syndrome, histamine intolerance and gut issues, plus what to eat, what to avoid, how to test, and how to supplement.
TOPICS:
- Histamine intolerance versus mast cell activation syndrome (01:04)
- What to eat and what to avoid (05:32)
- Supplements to support the liver and detox (06:23)
- Testing for histamine intolerance (07:37)
- The importance of supporting the liver (08:11)
- The protocol in practice (10:39)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Read the article: Histamine Intolerance, Mast Cells, and COVID-19
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, and follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
Dr. Becky and Dr. Krystal are talking about one of the most common issues that they see in practice: histamine intolerance. What it is, how it presents, what foods to avoid, how to empty out your “histamine bucket,” and how you can get relief and start feeling your best again.
TOPICS:
- What is histamine intolerance? (00:22)
- How to address histamine intolerance (05:31)
- Foods that are high in histamine (07:15)
- The biggest driver of histamine intolerance and how to test (10:16)
- Supplements that can help “empty the bucket” (13:50)
- Environmental triggers for mast cell activation (15:43)
- Reintroducing high histamine foods (20:53)
- Where to start: the histamine quiz (25:20)
MORE FROM THE HEALTH BABES:
- Get the show notes HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, and follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Get answers to your health questions HERE
If you’ve ever doubted the healing power of diet and lifestyle changes, this episode will make you a believer. Dr. Becky and Dr. Krystal talk with Dr. Terry Wahls who has first hand experience in addressing her own healing and revolutionizing healing protocols for autoimmune diseases. From being bound to a wheelchair to dancing every chance she gets (and helping thousands of patients in the process), Terry is truly an inspiration.
TOPICS:
- About Terry and her breakfast (00:20)
- Addressing lifestyle to treat autoimmune disease (09:09)
- Getting the family involved in healing (11:49)
- Expanding the reach of Terry’s methods (13:23)
- Clinical research and proving success (14:57)
- Relapsing in healing and revisiting triggers (19:58)
- Root cause of health issues (26:55)
- Three things to get started in addressing illness (30:05)
- The Wahls Protocol Virtual Seminar (37:55)
- How Dr. Becky met Dr. Wahls (42:06)
- Where to find Dr. Wahls and read more (45:45)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Sign up for the Wahls Protocol Seminar Virtual Experience
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, and follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Let’s talk about libido! In this episode, Dr. Becky and Dr. Krystal chat about all of the factors that influence libido, plus what you can do to manage your drive and your expectations around sex. The more you understand the way libido works, the more empowered you’ll feel about making choices to support your sex drive.
TOPICS:
- Getting comfortable with understanding libido (01:26)
- What to look at from a functional medicine perspective (03:27)
- Different factors that influence libido (08:33)
- Stepping away from comparisons around libido (16:29)
- Natural methods to boost libido (19:36)
- Supplements that support libido (24:44)
- Libido FAQ (29:08)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, and follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE
Meet Dr. Becky and Dr. Krystal, the Health Babes! In this episode, the doctors talk about their experiences with health obstacles, how they found functional medicine, and what brought them to the Health Babes Podcast. They also answer some rapid fire questions to share a bit more about themselves.
TOPICS:
- Meet the doctors: Becky and Krystal (00:14)
- About Dr. Becky Campbell (00:37)
- About Dr. Krystal Hohn (03:53)
- The idea behind Health Babes Podcast (05:33)
- Rapid fire Q and A (07:12)
- The name behind the show (17:08)
- What to expect in future episodes (20:28)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCambell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, and follow the Health Babes Podcast @healthbabespodcast
- Find us on Facebook, on Pinterest, and on YouTube
- Get resources on how best to support your thyroid HERE
- Address your histamine issues HERE
- Get answers to your health questions HERE