The Mind Movement Project: Recent Episodes
Bianca Natalia & Ben Wright
Education, entertainment and probably some banter between the hosts, Ben and Bianca. The show covers various topics around training, movement, nutrition, behaviour and mindset. The podcast caters to anyone wanting to improve themselves and learn. Between Ben and Bianca, there's a lot of experience and a wealth of knowledge.
In the first episode of 2022 we discuss what it means to be coachable as a client, the job of the coach and the job of the client! We talk about WHY this is important and how it will influence your results!
For more info, head to:
https://instagram.com/themindmovementproject_
To find out more about Ben head to:
https://instagram.com/coachbenwright
To find out more about Bianca head to:
https://instagram.com/coachbiancanatalia
Have you ever written a program for yourself or a client and been a bit stuck? In this episode of The Mind Movement Project we talk about the steps in putting a program together! We start with the steps you need to take before actually writing the program and then ways of putting it together based on the individual and their abilities.
For more info, head to:
https://instagram.com/themindmovementproject_
To find out more about Ben head to:
https://instagram.com/coachbenwright
To find out more about Bianca head to:
https://instagram.com/coachbiancanatalia
In this episode of the Mind Movement Project we talk about why personal trainers fail, the mistakes we made and things we did when we first started out. We also go through some steps in how to be successful in the industry.
If you're new to the industry or you're currently struggling to build your business, this episode is for you!
For more info, head to:
https://instagram.com/themindmovementproject_
To find out more about Ben head to:
https://instagram.com/coachbenwright
To find out more about Bianca head to:
https://instagram.com/coachbiancanatalia
In this episode, we talk about when & how to enter a gaining phase, when to push training & the tools you need to increase performance!
We also go through some common mistakes we commonly find that many people make!
For more info, head to:
https://instagram.com/themindmovementproject_
To find out more about Ben head to:
https://instagram.com/coachbenwright
To find out more about Bianca head to:
https://instagram.com/coachbiancanatalia
In this episode of the Mind Movement Project, we have our first guest Matt Hampton join us! He opens up about his Pec injury, surgery & talks about the mental obstacles he faced and his mindset during this time.
As coaches, we see so many clients discouraged by injury. This episodes aim is to encourage you to keep moving and training around injury where possible. You can always do something.
For more info, head to:
https://instagram.com/themindmovementproject_
To find out more about Ben head to:
https://instagram.com/coachbenwright
To find out more about Bianca head to:
https://instagram.com/coachbiancanatalia
To find out more about Matt head to:
https://instagram.com/matthamptonpt
In this episode, we dive into how to achieve sustainable fat loss, common mistakes when striving to lose body fat and how and when to implement a cut.
For more info, head to:
https://instagram.com/themindmovementproject_
To find out more about Ben head to:
https://instagram.com/coachbenwright
To find out more about Bianca head to:
https://instagram.com/coachbiancanatalia
The Mind Movement Project Episode #2 - This episode dives into how to stay "motivated" to train during lockdown & how to survive the pandemic as a small business. We talk about how motivation doesn't really exist in this time and go into other avenues of getting your training done. We also talk about how it's necessary for all businesses to adapt during this time in order to still exist.
To find out more about Ben head to:
https://instagram.com/coachbenwright
To find out more about Bianca head to:
https://instagram.com/coachbiancanatalia
The Mind Movement Project Episode #1 - This episode is about the hosts, Ben and Bianca and what they're about, and what kinds of experiences they had when they first started their own health and fitness journeys.
To find out more about Ben head to:
https://instagram.com/coachbenwright
To find out more about Bianca head to:
https://instagram.com/coachbiancanatalia