The Krishna Sutherland Show: Recent Episodes
Krishna Sutherland
Business savvy wife and mom sharing the real life struggles - marriage, selfcare, family, entrepreneurship, & networking. We cover it all here in a mix of solo, coaching & interview styled podcast to help you have a one stop shop on faith based self improvements, confidence, relationship building and business strategies.
Letting you in on a peek to The Virtual Gym Within Resources for my Partners. I offer my Your Coach with Gods Approach Guide as a helpful additional tool to our community so we can meet, study & walk together in mental, physical, & spiritual health together!
Freedom - Letting Go & Letting God Lead - (Recorded on podcast 37)
In learning our awareness we can have our eyes opened to the fears we live in. Peace & Fear are not the same. Do you find yourself FEARFUL you might lose control in your parenting, eating, or new fitness routine? Lets cover five things we can use as Christian women in our wellness journey
- Knowing What God asks of you
- Knowing ONLY God is perfect
- Letting Go of Control
- Discipline
- Determination
New Testament WalkThrough & book recommendations : https://krishnasreadlist.my.canva.site/
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Episode 36 Why We Don’t Feel Good Enough As Leaders
The Faith Leadership Movement Series
I am so excited about today's conversation. We are talking about imposter syndrome again. So why don't we feel good enough as leaders? I have this all the time Coming up again and again worked in different ways when we ask our listeners about leadership and what they're struggling with and how to help so today I just want to be open and honest that I'm stepping out in full truth and biblical practices so that you can. Really understand where this leadership from within comes from when we're talking about how we built our businesses and the specific ways on how we shifted our leadership and I think that it's most important because it's also What most people leave out is that a lot of people try to use the leadership role and separate God and I want to be the leader to step out and let you know that we cannot leave the almighty God.
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Note that some of the links below are affiliate links. Which means I make a small commission on the sale, However your price doesn’t change! I only recommend products and brands I have used and love, I know you will too!
Episode 35 Why We Are Unhappy - Leadership Foundations
Chatting why we felt broken in our business & life when things got unaligned & how we realigned.
Today is an intentional conversation on spiritual health
Do you live in Love, Purpose & Leadership
OR
Do you live in Comparison, Unaligned Perspective & Criticism?
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Note that some of the links below are affiliate links. Which means I make a small commission on the sale, However your price doesn’t change! I only recommend products and brands I have used and love, I know you will too!
Before we jump into the foundations I thought it would be important to share the personal shift I had FIRST before we reached this new foundation. I feel like God really had to slowly break everything down for me & if you listen through this series I think you will see the magnitude of change God has provided in the best way.
This episode we cover the Original 4 Shifts That Led Us To Better Leadership. Make sure to come back next Monday for Faith Foundations that follows these
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Today we have to cover a podcast update & why we were on a short break - what life happened?
Before we jump into that we are covering some overviews of Leadership in my eyes & how I will be covering leadership in the next several solo episodes to better help of community of faithful women create more joy in their leadership & life roles!
Burnout, fears, & why I regret not being the more open leader.
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As we pick back up on the podcast after at season of rest, discovery & reflection I felt the first episode back needed to be this Daily Positive Faith Meditation.
Use this 3 minutues in the morning for 30 days & test out the amount of clarirty, peace & joy you start to see daily.
I hope you will join me as we reflect on our journey & continue to restore our mind, body & spirtit.
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Episode 31 How To Talk To Fear
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Episode 30 Motivation Where Do You Get it?
Is it really motivation? How do you keep it going?
Habits That Carry
Action that will benefit your life
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Episode 29 Routine Help And Tips
The one you have all asked for! My morning routine & just know Grace is fully a part of this!
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Episode 28 Routines vs Schedules
What is the difference?
Routines & Schedules
What makes identify shifts?
Why do they help you & your Kids!
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Episode 27 Creating Happy Statements Summer Mom Growth
Teaching yourself to Stop Over thinking & ask better questions
Condition your children to make happier thoughts by recognizing their inner struggles - Listening
And Helping others make happier statements
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Episode 26 Grace In The Mom Mistakes
Cheese sticks yall! Dinner is served
Join us for the Three Ways I Love to add Grace to My Mom Mistakes!
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Episode 25 Breathing Through Anxiety & Getting Past It
My advice for getting past the 500 racing thoughts.
Deep Gratitude
Deep Clear From Noise
Gaining Your Body Knowledge
Deep Spiritual Foundation
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Episode 24 Trust Before Network Marketing How To Start or Reset
#1 Trusting yourself
The right place, partnership & right reasons
#2 Build Your Trust
Sharing from within
Becoming the Networker
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Episode 23 Opportunities To Say Yes or Distraction
Daily there are opportunities: Some distractions, some great opportunities for you & some not right for you opportunities
4 Steps to Know If It Is A Yes From YOU!
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Episode 22 Strengthen Your Skills & Path From Motherhood to Business
I believe in creating for a purpose & You were created for a purpose.
Taking on your Roles is part of your journey, your spiritual gifts can reveal more of your “Purposeful Practice”!
Being laser focused 7 On fire for the future vs Burned out & Distracted
Set Your intentions BIG.
Stay Present & Focused when you know your calling.
Looking for more Adventure to reset the noise? Try this scratch & Date adventure book. We are totally in love with Sharing my discount here. Use “KRISHNA” at checkout
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Episode 21 Service Providers- Getting Paid As A Photographer
Yall asked for it so here it is! Getting paid as a Service Provider
Getting Paid as a Photographer is the focus of this episode but any service provider can really gain some insight into their business here today! I’m using my experience as a Wedding & Brand Photographer to share with you my early mistakes & how I quickly discovered the MUST dos as a service provider!
Niche Down & Why
Be The Owner - Business Owner
Invest in Yourself
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Episode 20 Confidence When Others Says You Can't
A flashback story today I never really saw myself sharing …
When others say it's just not possible or you can’t, a process starts to happen within our mind.
Do you know how to find your inner confidence? Your faith that pulls you?
This week we are chatting three tips to narrow in on your belief that you CAN even when someone says you can't.
Mindset
Belief
The Aftermath
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Recommended Personal Development - From Paycheck to Purpose by Ken Coleman
Where are you getting the drive to get through your day? Are you in the right places & filling your cup?
Making Your Resume
Reflection On Your Passion
Setting Non Negotiables
Make an effort to stay connected with your passion and talents!
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Episode 18 Creating a Cozy House - Spring Clean Out
Grab a link to my Farmhouse Favorites to quickly get a cozy home! & yes I totally have them all!
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The emotions you hold about your House!
Which feelings are the focus of your home?
Controlling and Clearing an environment to help your Mind, Modd & focus within the relationships of your house.
The Tips To Start
- PIck one small area
- Get help & set the family expectations
- Set the Timer
- Donate & Throw Away
The few things that changed my cozy feel
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Episode 17 Calling All People Pleasers- Lets Say NO!
The people pleaser in entrepreneurs
We say yes for lots of reason but let’s challenge yourself this week
Set your boundaries- these start with personal values
-
your faith
-
Family time
- Health
- Work goals & hours
Learning to say no can add to your self care & happiness
- does it align with your values
- Does it fit your current boundaries
- Does it allow you to complete your prioritizes
- Will it bring you joy, get you closer to a goal but NOT take away from your top three personal values?
My challenge
- write down your personal values for yourself, spirit, body, love/relationships, family & career
- Prioritize them - look at them twice a day & read them
-
Think of things that really fill you up, that you have been missing, that you love doing, goals you have and really visualize yourself being HAPPY. Don’t write down things you THINK should be your goals
-
No phone for 1 hour after waking up - no emails, notifications, messages nope.
Stop caring what other people think. If you are presented with something deciding quickly if it aligned with your values & happiness will start to get easier
- set your sleep schedule on your phone so you get a wind down time & PUT YOUR PHONE AWAY. Get your sleep, the scroll will be there tomorrow
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Episode 16 Becoming A Service Networker - The Mindset Shift
I fell in love with networking early as a photographer & quickly learned not everyone is a service Networker. Totally okay but I had the honor of training on this topic with over 500 women in our private group & decided I needed this to be heard here too.
The mindset shifts to becoming a service networker.
Community Garden - Giver Shift
Starting All The Conversations
Kicking Self Sabotage & replacing it with Service.
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Episode 15 Love Love Intimacy Part 3
Ending the Love love Intimacy Challenge
Love Intimacy Banking Account In your marriage
Break the routine
Getting active
All The Credit
Finances & The Sex Talk!
Learn how to build your relationship & the intimacy you REALLY want in your marriage. Love Love Intimacy Challenge Part 3 Ends this series.
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The Communication Skill Tips You Have been asking for
Active listener skills to start today
& some Intimacy challenges sure to bring laughter and connection!
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Maintaining the smoke alarm is beeping … What do you do? Sale the house ?
The car needs gas, new tires, and an oil change. These are routine maintenance we consider a MUST DO.
What if you thought about your thoughts, communication & intimacy like the standard maintenance of your marriage & relationships?
1 Start with changing your heart, changing your prayer and your mindset. Make sure to listen to the Love Love Intimacy Intro Episode
2 Second part is starting to talk and work on that communication I'm not saying jump into all the things
3 The Listening Skills - you respond to the smoke detector so make sure to listen correctly in your relationships.
4 Planning the TIME. Chats, dates, routines, schedules, maintenance.
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Placebo is something you have probably heard - a harmless pill (sugar pill), prescribed for psychological benefits, used as a control.
Nocebo is what we need to be talking about today! The opposite of placebo can modulate the outcome of a given therapy in a negative way.
You have heard of the placebo effect... You believe you are getting treatment for something & your belief is so strong that it helps you, heals you & causes positive changes within your body after taking a placebo or “sugar pill”.
What we don't hear enough about is the
nocebo effect...
Opposite of the placebo effect, you believe something negative will happen, and that negative outcome becomes true.
People always tell you positive thoughts are important, your mind is your strongest muscle, your limit in your life is your mind...
But for some reason we let people continue to believe NEGATIVE outcomes or consequences so strong that they became TRAPPED in this cycle of the nocebo effect...
The term nocebo comes from the Latin ‘to harm’. Most of us jump to negative thoughts and expectations before positive ones.
Start empowering yourself with your faith, mind & stop letting negative thoughts take control of your future.
I'll leave you with this... In 1983 the British Stomach Cancer Group told 411 prospective recipients of a new chemotherapy treatment that nausea and hair loss were possible side effects. Over 30% suffered hair loss and 56% reported vomiting before the treatment began. All they had had was a placebo.
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I heard it all the time when starting something new, when heading out on a new adventure, " But I am Just A ... " Insert your comfort zone excuse.
Sometimes its Im just a mom, but that was the statement I had to change & work on from the inside out to be better in all areas of my life - from faith, to my marriage, to being a better mom, and becoming a women with better business skills.
Part one walks through the feeling we don't realize we have that will hold anyone back & bring three key ideas I used over 6 months to stop that circle 8 trap & discovery the bigger better things our future had coming.
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Love Love Intimacy Challenge Is Coming & this intro is meant to examine your heart before you jump in. It's not an easy task so keep an open mind.
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(Try It, Grab your Free Audiobook Here)
The Power Of A Praying Wife
The Power Of A Praying Husband
https://www.5lovelanguages.com/quizzes/love-language
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Jumping into this interview with BeachBody Coach Hayley Custer
Christ Follower, Wife, Mom & Business Owner
Hayley and Krishna Chat Goals
Mindset And Spiritual Strength through Faith & Grace
The Scoop …
PPD
Motivation
Breaking Down Goals
Small Wins
Positive and Negative Impacts of your words
Breakin Down Your Big 5 Areas
Healthy boundaries
Depression and Anxiety
Borrowed Belief
Advise on Starting a Business With Strong Foundations
Connect With Hayley
https://www.facebook.com/dunn.hayley
https://www.instagram.com/hc_hayleycuster/?hl=en
@hc_hayleycuster
https://mysite.coach.teambeachbody.com/?coachId=1804673&locale=en_US
Beachbody coach id 2539994
healthcoach.hayley@gmail.com
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Take back your mind and start bringing back your self confidence or building it for the first time. Walk through your thought processes of imposter syndrome with these tips to bring on a better mindset and self development.
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With so many different business models out there. How can you even decide which one is for you during this business series I hope to inspire you with some action steps interviews and behind the scenes from incredible women just like you. This week we are going to be digging in It's going to be a little bit longer than our normal episode but 100% worth it. So stick around as we jump in behind the scenes with Instagram influencer Morgan Bullard let's jump in. See just what it takes to take your blog into an Instagram influencer account and what a difference it makes when you put your passion and faith first in business. Check out the full show notes at krishnasutherland.com/podcast @krishnasutherland on instagram Make sure to subscribe & check back on Mondays for your next episode! Check out the show notes for episode Krishnasutherland.com/podcast
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Are your responsibilities a huge long list that gets you overwhelmed, discouraged & keeps you busy?
Busy is not always good. Im showing you how I break down my busy & focus on productivity in life and business.
With a list full of BUSY anyone can go crazy & seem to have it all together at the same time. It's when we know our responsibilities and fill our time with more meaningful actions that we see the light at the end of the busy tunnel.
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Learn to better serve relationships and grow your network with the Relationship Building 101 Series
Before we jump into the building we need a foundation and you know it starts with you!
Learn to stop, listen, and dig deep into yourself first.
Grab more in depth questions and audit yourself at Krishnasutherland.com/audit
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Do affirmations work for you or does it seem like you are missing something? This was me! So I set out to better positive affirmations for myself & I'm sharing my 4 Steps That Helped me Improve Affirmations for myself & Learn Meaningful Insight on myself & faith.
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Do you set New Year's Resolutions & never meet them? That's most people according to google only 19% make them. Let's Change This.
Take these tips with you into the new year & start fresh with learning why we don't hit our own goals, rather it's in business or new years resolutions you can use these tools to move forward.
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GRAB YOUR FAITH BASED AFFIRMATION FREEBIE
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IN THIS EPISODE, WE TALK ABOUT:
- The daily comparison game is real & strong today. Are you struggling & tearing yourself up with comparison?
- Try adding the positive faith based affirmations to your life to stay motivated & kick your comparison struggle. Will it end? Not in this world, but we can make sure to become more aware of this comparison trap.
GRAB YOUR FAITH BASED AFFIRMATION FREEBIE
- Use your Bible to better understand this twist of the truth we get stuck in. Galatians 5:22-23 for Fruit
- Focus on your processing & values to overtime gain confidence & kick the twisted truths in your mind.
THE NOTES FOR YOUR BREAKDOWN:
What do you value in life? Why? Ask yourself again why you value that?
What season are you in?
Describe yourself on paper.
Would you describe your daughter, mother, spouse this way?
Do you have twisted truths you need to break down & rebuild with the real truth?
What Fruits of the Spirit can you focus on this week to build your new foundation?
RESOURCES:
Make sure to subscribe & check back on Mondays for your next episode!
Check out the blog for more Krishnasutherland.com
Krishnasutherland.com/email
Check out the blog for more Krishnasutherland.com
- Don't forget to subscribe & leave a review so I can better serve you!
LET'S CONNECT MORE
Instagram : @krishnasutherland
The Facebook Community : Official Podcast Community - The Krishna Sutherland Show
Stressors can take over our mind, we all want to be loved differently & we put our own overwhelms over others. Learn how our brain works in this, how to put our true grateful attitudes before our selfish
IN THIS EPISODE, WE TALK ABOUT:
- Bring a change to your relationship with true gratitude.
- How are you at your communication & love to your relationships?
Try this exercise & take in the impact of grace & gratitude.
- Did this change your attitude? It shakes me so I can't wait to hear from yall!
RESOURCES:
Make sure to subscribe & check back on Mondays for your next episode!
Check out the blog for more Krishnasutherland.com
Krishnasutherland.com/email
Check out the blog for more Krishnasutherland.com
- Don't forget to subscribe & leave a review so I can better serve you!
LET'S CONNECT MORE
Instagram : @krishnasutherland
The Facebook Community : Official Podcast Community - The Krishna Sutherland Show
This intro is my first ever scared & jumping in to record before my audio gear was set up so hang in there with me (the next episodes are much more professional but hey I was dedicated to starting!)
IN THIS EPISODE, WE TALK ABOUT:
- 6 year process former wedding & branding photography, with fears of this not being impactful or helpful. Its come the time where I know someone needs this & I need to take action.
- This will be a mix of solo, interviews and coaching as we grow.
- I know this will impact women, couples, businesses & build relationships. We will build communities here.
Former photographer, sharing business skills tips, self development, relationship skills & life struggles. I hope this can be your one stop shop to faith based self development, confidence, relationship building & business strategies.
- I believe in The power of women together, where we can be more confident in ourselves, faith, relationships, business & life together.
RESOURCES:
Krishnasutherland.com/email
Check out the blog for more Krishnasutherland.com
- Don't forget to subscribe & leave a review so I can better serve you!
LET'S CONNECT MORE
Instagram : @krishnasutherland
The Facebook Community : Official Podcast Community - The Krishna Sutherland Show