The Kona Edge: Recent Episodes
Steven Brandes
The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
Find out more about Coach Steve HERE
https://insidethebigring.org/
www.madisonmultisport.com
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
www.insidethebigring.org/coaching
Find out more about Coach Steve HERE
https://insidethebigring.org/
www.madisonmultisport.com
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
www.insidethebigring.org/coaching
Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY!
https://shorturl.at/w4kmv
If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
Find out more about Coach Steve HERE
https://insidethebigring.org/
www.madisonmultisport.com
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
www.insidethebigring.org/coaching
Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY!
https://shorturl.at/w4kmv
If you are into MORE PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
Find out more about Coach Steve HERE
https://insidethebigring.org/
www.madisonmultisport.com
Check out Coach Steve's Youtube
https://www.youtube.com/@StevenBrandesTRI
If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here!
www.insidethebigring.org/coaching
Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY!
https://shorturl.at/w4kmv
If you are into PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
Follow Andrew on Instagram here!
https://www.instagram.com/andrewtrihall/?hl=en
Find out more about Coach Steve HERE
https://insidethebigring.org/
www.madisonmultisport.com
Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY!
https://shorturl.at/w4kmv
If you are into PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
Winner of 70.3 AG St George Women's race Kinley Bollinger came on the podcast and we had a great chat about her development in triathlon and climbing through the ranks!
NO SWIM or BIKE background! and look at where she is now!
We deep dive into all of her training and it was honestly impressive. Such a hard worker!
Hope you enjoy the conversation!
Follow Kinley here!
https://www.instagram.com/kinleybtriathlete/?hl=en
Find out more about Coach Steve HERE
https://insidethebigring.org/
www.madisonmultisport.com
Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY!
https://shorturl.at/w4kmv
If you are into PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
Find out more about Coach Steve HERE
https://insidethebigring.org/
www.madisonmultisport.com
Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY!
https://shorturl.at/w4kmv
If you are into PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
Seth Rider is on the podcast and we had alot to talk about!
How he got to become an Olympian
How long it took!
What was his training like in the lead up to the Olympics
Olympic Experience and winning the Silver Medal
Transitionining to 70.3 Racing
How his training has changed
We talk alot of sessions and volumes he does
Follow Seth on Instagram below!
https://www.instagram.com/rethsider/?hl=en
This episode is filled with triathlon training but also a discussion into swim technique and the best approach to developling a swim stroke!
Find out more about Coach Steve HERE
https://insidethebigring.org/
www.madisonmultisport.com
YOUTUBE Channel
https://www.youtube.com/@StevenBrandesTRI
Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY!
https://shorturl.at/w4kmv
If you are into PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
We do a deep dive into two athlete's training leading into Oceanside and what it took to earn those podiums!
Find out more about Coach Steve HERE
https://insidethebigring.org/
www.madisonmultisport.com
Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY!
https://shorturl.at/w4kmv
If you are into PODCASTS, CLICK HERE!!!
https://insidethebigring.org/podcast
Read More
This podcast is focused on the correct way to use and fix a swim stroke and run form and some examples of how i've used drills to work with athletes!
Hope you enjoy!
Youtube Run Streak Series!
https://youtu.be/8Q7nplj0SLE
Find out more about Coach Steve HERE
https://insidethebigring.org/
www.madisonmultisport.com
Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY!
https://shorturl.at/w4kmv
Key Training Session Blog
https://insidethebigring.org/blog
Learn more about INSCYD testing!
https://insidethebigring.org/inscyd
Looking to do a Consultation with Coach Steve? Talk about your training and which ways to direct your training?
https://insidethebigring.org/coaching
Check out Coach Steve’s IRONMAN and 70.3 Training Plans you can BUY!
Find more about Coach Steve and his Podcast and Coaching
www.insidethebigring.org
www.madisonmultisport.com
Youtube Channel
https://www.youtube.com/@StevenBrandesWI
https://www.instagram.com/stevenbrandes/
You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!
Find more about Coach Steve and his Podcast and Coaching
www.insidethebigring.org
www.madisonmultisport.com
Youtube Channel
https://www.youtube.com/@StevenBrandesWI
https://www.instagram.com/stevenbrandes/
You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!
We have an amazing interview with Jackie Herning!
We talk on alot of topics!
1) Leading and almost winning the IRONMAN Pro Series (2nd Place)
2) Having two children, then returning to professional racing in a new landscape
3) How she deals with self doubt and comparison
4) Detail into her training
5) Longevity in the sport! How to keep training fun and enjoyable but still productive
6) Setting up goals for 2025!
Follow Jackie Below!
https://www.instagram.com/jackiemhering/?hl=en
https://www.youtube.com/@jackieheringtri
Find more about Coach Steve and his Podcast and Coaching
www.insidethebigring.org
www.madisonmultisport.com
Youtube Channel
https://www.youtube.com/@StevenBrandesWI
https://www.instagram.com/stevenbrandes/
You can email Steve at Steven.Brandes at Outlook dot com if you have any questions!
Coach Liz from Multisport Mastery comes on the podcast and talks about her race at IRONMAN Florida where she podiumed and earned her Kona Slot! We talk alot about her findings from training and racing the IRONMAN distance again and we dive into athlete performance!
Learn more about Liz at
https://multisportmastery.com/
https://www.msmjhccoaching.com/about-us
AG World Champ and Coach Eric Engel joins the podcast to talk about the pro side of things and cover some great topics!
Kona World Champs happened and it was awesome! Coach Steve recaps the pro race and the dynamics that occured!
Coach Steve also talks about how to develop short term and long term goals and how to develop a season within using your goals for swim, bike, and run.
If you have any questions reach out!
steven.brandes@outlook.com
www.insidethebigring.org/coaching
How do you know what to work on this off season?
What kind of athlete are you?
7 or 14 day training cycles?
You have to have an idea of where your strengths and weakness are to become a better athlete!
Thanks for listening! If you are looking for a coach, if you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com
https://www.instagram.com/konaedge/?hl=en
Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com
https://www.instagram.com/konaedge/?hl=en
In this podcast we talk about 2 athletes, MIchael and Leah and how they trained to earn their big races at IM Lake Placid and IM Wisconsin.
Michael had his career best IM Race, running a 3:11 Marathon and Leah raced her first IM and came away with a 4th place and Kona Slot!
Both trained very different and we dive into their training.
This podcast is filled with training talk on how athletes won overall races and podiums, Key 70.3 sessions in swim, bike, and run, and QnA on specific training topics!
This was a great podcast with one of the best sports dieticans ive met and worked with. Kyla thrives on the performance of endurance athletes and her results with athletes speak for themself Learn more about Kyla Here!
Nutritional Revolution Instagram
Nutritional Revolution Podcast
------------- KYLA CHANNELL FOUNDER, MS Nutrition & Human Performance BOOK 1:1 COACHING PACKAGE BOOK PREMIUM PACKAGE Credentials
- MS Nutrition & Human Performance
- BS Clinical Nutrition UC Davis
- Owner and Founder of Nutritional Revolution
- 2 year Sports Nutrition Diploma from the International Olympic Committee (IOC)
- Degreed Sports Nutrition Practitioner
- VIS Expert™
- Nutrition Advisor for HeroFuel
Kyla is a Degreed Nutritional Practitioner, specializing in elite athlete fueling for each unique sport and sex differences between athletes.
Sports Nutrition is a constantly changing field due to all the new scientific research coming out. It’s important to know which journal article results are actually relevant and statistically significant for a client. Kyla keeps up to date on the latest scientific research, attending monthly conferences and webinars to keep her athletes informed and performing their best. Not only does Kyla work one-on-one with clients, but she also gives Nutrition Seminars to teams and gyms (Click here to request a seminar).
THROUGH WORKSHOPS, ONE-ON-ONE CONSULTS AND MEAL PLANS, KYLA SPECIALIZES IN HELPING CLIENTS WITH THE FOLLOWING: * Properly fueling the body for specific sports and hobbies to enhance performance * Increasing energy levels naturally and keeping levels stable throughout the day * Improving sleep habits using food * Transitioning to a healthy nutrient dense lifestyle * Decreasing body weight, increasing lean muscle mass and decreasing body fat percentage * Adapting an anti-inflammatory diet * Increasing awareness of food and macronutrient affects on ones body * Food pairing to utilize fat stores and decrease insulin response
Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com
https://www.instagram.com/konaedge/?hl=en
Learn more about Kristen here! Clear Path Counseling and Wellness: https://www.clearpathmadison.com/ Mental Edge Racing: https://www.mentaledgeracing.com/ Kristen Radtke is a Licensed Professional Counselor, High Performance Coach, and competitive triathlete dedicated to holistic, body-centered psychotherapy and high performance for sport, work, and life. Kristen owns and directs two practices in Madison, Wisconsin: Clear Path Counseling and Wellness and Mental Edge Racing. In both practices, she focuses on helping people optimize their mind-body connection to promote healing and personal change. As a therapist at Clear Path, Kristen specializes in treating trauma, attachment disturbance, mood disorders, and relationship dynamic issues. In her work with endurance sport athletes at Mental Edge Racing, Kristen trains individuals, groups, and teams in psychophysical techniques to optimize performance. In both her clinical practice and her athletic coaching, Kristen frequently employs meditation and mindfulness techniques to help clients accept and skillfully work with whatever arises in their minds, bodies, and lives. Trained in Sensorimotor Psychotherapy, Internal Family Systems Therapy, Zen Meditation, and Athletic Performance Enhancement, Kristen’s passion lies in helping people develop insight into the complex interplay of their psychological, emotional, and physical systems. Kristen believes the development of embodied insight to be a crucial aspect of any discipline or craft. Both Clear Path Counseling and Wellness and Mental Edge Racing frequently host workshops, training clinics and retreats in the United States and Europe. In addition to private sessions for individuals, couples and families, Kristen offers therapeutic movement classes, group psychotherapy, and meditation retreats. She works with public and private organizations, community agencies, colleges, and universities to deliver customized wellness programs, and seminars. As a consultant for mental health providers, Kristen conducts supervision, intake evaluation research, level of care assessments, and program efficacy research.
Episode 3 if 2024, Kristen Yax comes on the podcast and talks about how she won IRONMAN California!
Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com
https://www.instagram.com/konaedge/?hl=en
Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com
https://www.instagram.com/konaedge/?hl=en
Episode #1 coming up!
We focus on 3 topics,
1) Setting a new 5k and 10k Personal Best!
2) How to change your training as you get older
3) Is Zwift Racing benefical for triathletes? If so, how do you incorporate it?
Thanks for listening! If you have any questions you want answered, please DM me at Instagram or email Steven.Brandes@outlook.com
https://www.instagram.com/konaedge/?hl=en
We bring on one of the greatest of all time with Craig Alexander. 3x IRONMAN World Champion, 2x 70.3 World Champion, Previous Kona Record Holder...
We cover alot of topics today and it felt like a conversation about triathlon. From training, to mindset, to St George, to new tech, previous and current generation of athletes.
Give Craig a follow, he's one of the best ever to do this sport
https://www.instagram.com/crowiealexander/?hl=en
Marni is back on the podcast and we finish up our talk. This is a huge conversation where we talk about quite a few topics!
You can find more about Marni and her blog and coaching here!
https://www.trimarnicoach.com/about-marni
Hello and welcome back to The Kona Edge Podcast!
This is the 2nd half of the interview that we did with Andy Blow!
We talk through
1) How many carbs for racing?
2) Symptoms for lack of sodium
3) Sodium Preloading
4) Race Fueling Mistakes
YouTube Link
https://youtu.be/HwFiC4Z3njg
Useful Blogs / Talking Points:
- The 3 Levers for fueling endurance performance
- Why sodium is crucial to athletes performing at their best
- Why do athletes suffer from cramp?
- How much carbohydrate do athletes need per hour?
- Which energy products are right for you?
Discount Code:
Use the code KONA15 to get 15% off your first order of fueling and hydration products at the checkout at www.precisionfuelandhydration.com.
Links for Shownotes:
- Quick Carb Calculator
- Free online Sweat Test
- Book a free 20-minute hydration and fueling strategy video consultation
- Didn't catch the discount code to get 15% off your first order at www.precisionfuelandhydration.com. Drop the team an email at hello@precisionfuelandhydration.com and they'll be happy to help get you started [we'd prefer the code didn't go directly in shownotes as helps avoid codes getting on free discount websites]
Natia came on the podcast and talked through many good topics.
1) Life as a professional triathlete
2) How training has changed as a professional
3) Her experience with Zwift Academy Triathon Team
4) Winning her age group at the 2019 IRONMAN Kona World Championship
5) How her training has changed to become a better runner
6) How technology is effecting athletes. Good or bad?
We chatted with a fantastic coach, Arild Tveiten. He is the coach of Olympic Champion Kristian Blummenfelt, Gustav Iden, and Casper Stornes.
We talked on:
Specialization vs Generalization for Training
Usage of Lactate Monitoring
How to improve LT1 and LT2
Best practices for Age Group Athletes looking to have great IRONMAN and 70.3 performances
Double Interval Days
World Ranked #15 Rasmus Svenningson comes on and we have a great talk on his progression from an age group triathlete to one of the best in the world
Specific training he does and doesn't do to get himself in peak shape
Goal Setting as a professional
How much vo2 max work does Rasmus do in his training
Returning from injury
Follow Rasmus here!
Youtube
https://www.youtube.com/watch?v=6DvhpYTsfag
https://www.instagram.com/rasmusstri/?hl=en
Marni Sumbal and I had a great talk and this is Part 1 of 3! In this episode, we talk through body image, mental health, negative self talk, red flags, and misconception about fat adaptation
Find more information about Marni here!
http://www.trimarnicoach.com/about-marni
Listen to Vanessa Murray talk through... 1) her development in triathlon
2) how she was once burned out
3) How she goes FULL IN when it matters
4) The Zwift Tri Academy
5) Wind Tunnell Testing and St George course prep
6) Key training for each sport
Hello and welcome back to The Kona Edge Podcast!
This is the 1st half of the interview that we did with Andy Blow!
We talk through
1) Training and Racing Nutrition
2) Heat Acclimation
3) Sodium Changes and requirements
YouTube Link
https://youtu.be/HwFiC4Z3njg
Useful Blogs / Talking Points:
- The 3 Levers for fueling endurance performance
- Why sodium is crucial to athletes performing at their best
- Why do athletes suffer from cramp?
- How much carbohydrate do athletes need per hour?
- Which energy products are right for you?
Discount Code:
Use the code KONA15 to get 15% off your first order of fueling and hydration products at the checkout at www.precisionfuelandhydration.com.
Links for Shownotes:
- Quick Carb Calculator
- Free online Sweat Test
- Book a free 20-minute hydration and fueling strategy video consultation
- Didn't catch the discount code to get 15% off your first order at www.precisionfuelandhydration.com. Drop the team an email at hello@precisionfuelandhydration.com and they'll be happy to help get you started [we'd prefer the code didn't go directly in shownotes as helps avoid codes getting on free discount websites]
We welcome Fiona Whitby back on The Kona Edge today as we talk nutrition and find out what her race day nutrition strategy involves, as well as her day to day nutrition. Fiona has figured out what nutrition plan works for her and sticks to it. She believes in eating everything in moderation and has a rounded, balanced diet on a day to day basis. The Coach Parry Training Club · Check out wheelscience
On this episode of The Kona Edge we catch up with Neil Eddy to chat about his nutrition strategy and discuss how important nutrition is for any athlete, even people doing their local 5 or 10k's. We also talk about the importance of understanding the nutrition side of a race and how it can massively impact your performance and how you feel. The Coach Parry Training Club · Check out wheelscience
We head back to Canada today on The Kona Edge to catch up with Fiona Whitby and talk about running. We talk about having the right balance between the three disciplines as you can't rely solely on your run. Fiona also chats about how sticking to your plan and predetermined pace impacts your race performance. The Coach Parry Training Club · Check out wheelscience
Today on The Kona Edge we catch up with Kelly Phuah and find out what nutrition mistakes she's made in the past and how she managed to nail down her Ironman nutrition strategy. The Coach Parry Training Club · Check out wheelscience
We catch up with Neil Eddy today on The Kona Edge to find out what his favourite run workouts are and how he enjoys long, unstructured Sunday runs. He also lets us in on what exactly is involved in his training regime, including hot yoga, some strength and conditioning training, as well as seeing a physio and sports massage specialist. The Coach Parry Training Club · Check out wheelscience
We welcome Fiona Whitby back on The Kona Edge today as we chat bike and find out more about how she got started on the bike, how she trains and what her favourite bike workouts are. Fiona also talks about training to power, how long she's been doing so and what it can tell you about your performance that day. The Coach Parry Training Club · Check out wheelscience
Jacinta Worland returns to The Kona Edge today to talk nutrition and how it's crucial to have a good nutrition strategy during training and for race day. Jacinta also lets us in on her own nutrition strategy and how she figured out what works for her after suffering hyponatremia during her first Ironman Kona.
Today on The Kona Edge we welcome back Kelly Phuah and chat about how running marathons has helped her performance in triathlons. Kelly also lets us know what her approach to running well off the bike is and how she tries to be patient and pace herself during the race. The Coach Parry Training Club · Check out wheelscience
We head back to the UK today as we catch up with Neil Eddy and talk about his Ironman bike. We find out how Neil trains for the bike leg of the race and whether he prefers training indoors or outdoors. He also lets us know what his favourite route to cycle in Cornwall. The Coach Parry Training Club · Check out wheelscience
On this episode of The Kona Edge we head back to Toronto to catch up with Fiona Whitby and talk about her Ironman swim. We chat about how she got her swimming skills up to standard and how she trains to maintain her times. She reveals how her strength lies in open water swimming as she enjoys training in a lake instead of a pool. Fiona also talks about how being a sailor has helped her with mastering open water swimming. Check out wheelscience · The Coach Parry Training Club
On today's episode of The Kona Edge we head back to the UK to catch up with Tara Grosvener who shares the biggest mistake she's made regarding nutrition and hydration during a race. We also find out about Tara's nutrition strategy and what she's learnt about her nutrition through experience. The Coach Parry Training Club · Check out wheelscience
We head back to Sydney on The Kona Edge today to catch up with Jacinta Worland and talk about learning to love running and dealing with injuries. Jacinta also shares her training tips, including how interval training and fartlek sessions improved her endurance for the Ironman run. The Coach Parry Training Club · Check out wheelscience
We are joined once again by Kelly Phuah on The Kona Edge as we talk bike and how doing stand-alone bike races can help improve your bike in triathlons. Kelly discusses how she challenges herself and makes herself suffer on the bike to improve her fitness and come off the bike uninjured and feeling good! The Coach Parry Training Club · Check out wheelscience
On this episode of The Kona Edge we welcome back Neil Eddy to talk about his Ironman Swim. We discuss how his work ethic and experience in rough, open water helped him improve his swim. Neil also talks about the ability to adapt one's stroke to the water conditions and how that helps with his performance. The Coach Parry Training Club · Check out wheelscience
We head to Toronto in Canada today on The Kona Edge to chat with Fiona Whitby about her Ironman Kona experience. Fiona is a kinesiologist, an athletic therapist and a triathlon coach so she is well experienced in the field of athletics. We talk about Fiona's start in triathlons, her first Ironman experience and her journey to the big island. The Coach Parry Training Club · Check out wheelscience
We catch up with Laura Nadeau on this episode of The Kona Edge as we chat about her nutrition strategy. Laura reveals she likes to keep it simple and practices her nutrition strategy in training. We also discuss the importance of having a timer and knowing when you should eat/ take in nutrition during the race. The Coach Parry Training Club · Check out wheelscience
We welcome back Tara Grosvener on The Kona Edge Today as we talk running and how she stays motivated on the run course. Tara reveals that her favourite place to overtake people is on the run and lets us in on her race strategy. The Coach Parry Training Club · Check out wheelscience
We catch up with Jacinta Worland on The Kona Edge today and chat about her struggles on the bike and how she trained for Ironman Kona. Jacinta also reveals that she never used a power meter on her bike and simply trained by feel and heart rate. The Coach Parry Training Club · Check out wheelscience
Kelly Phuah returns to The Kona Edge today as we talk swimming and the importance of technique in the water. She talks about how she made the mistake of neglecting her swim until she realized it wasn't improving with her fitness. The Coach Parry Training Club · Check out wheelscience
Today on The Kona Edge we head to Cornwall in the United Kingdom to chat with Neil Eddy about his Ironman Kona experience. We also discuss how Neil got into the sport of triathlon, having a competitive spirit, inspiring the youth of today and consistency in training. The Coach Parry Training Club · Check out wheelscience
We welcome back Joby Gutierrez on The Kona Edge today as we talk nutrition. Joby lets us know what his nutrition strategy is and what works for him. The Coach Parry Training Club · Check out wheelscience
On this episode of The Kona Edge we catch up with Laura Nadeau and find out more about her approach to the Ironman run and her tips and tricks to running well straight off the bike. The Coach Parry Training Club · Check out wheelscience
On this edition of The Kona Edge we welcome back Tara Grosvener as we talk about Ironman bike and how it has been the most difficult of the three disciplines for Tara. We find out how she struggled with it and what she's done to build up her confidence on the bike. The Coach Parry Training Club · Check out wheelscience
Today on The Kona Edge we catch up with Jacinta Worland and talk about her love for swimming and what sort of workouts she would do to improve her Ironman swim prior to the race. Jacinta also chats about how having a structured programme and swimming with a squad can be helpful for training. The Coach Parry Training Club · Check out wheelscience
On this edition of The Kona Edge we head to Denver, Colorado, to chat with Kelly Phuah about her journey to the big island and her Ironman Kona experience. Kelly shares how she went from being a recreational runner, not having swum in 20 years and cycling occasionally to taking part in her first 70.3 and eventually qualifying for Ironman Kona. The Coach Parry Training Club · Check out wheelscience
On this episode of The Kona Edge we welcome back Campbell Hanson and find out what his nutrition strategies are for Ironman. Campbell reveals that he has cut sugar and the big carbs out of his diet and how that has made a positive impact on his health. The Coach Parry Training Club · Check out wheelscience
On this edition of The Kona Edge we head back to California to chat with Joby Gutierrez and find out what his approach to training for the Ironman run is. We also discuss how confidence can affect your run and how important it is to train at the right pace for the Ironman run. The Coach Parry Training Club · Check out wheelscience
We welcome back Laura Nadeau on The Kona Edge today as we talk Ironman bike. Laura lets us in on how she trains without focusing on any numbers but instead focuses on training to feel. The Coach Parry Training Club · Check out wheelscience
Today on The Kona Edge we head back to the UK to catch up with Tara Grosvener as we find out how she has worked to improve her Ironman swim and which areas in particular she focuses on. The Coach Parry Training Club · Check out wheelscience
On this episode of The Kona Edge we head down under to Sydney Australia to chat to Jacinta Worland who shares her Ironman Kona Story with us. We talk about the challenges of doing a full Ironman, getting a pro licence and the differences in competition going from being an age grouper to professional level. The Coach Parry Training Club · Check out wheelscience
We catch up with Lesley West on this episode of The Kona Edge and find out what her Ironman nutrition strategy is. The Coach Parry Training Club · Check out wheelscience
We catch up with Campbell Hanson on The Kona Edge today as we talk running and how a combination of strength work, gym work and the proper technique can result in improved efficiency. We also talk about how you need to be a strong runner, as opposed to a fast runner, when it comes to long course triathlons. The Coach Parry Training Club · Check out wheelscience
On this edition of The Kona Edge we have an in-depth chat with Joby Gutierrez on his Ironman bike strategy and his scientific approach to training, which allows him to streamline his process and focus on specific areas that need more work. The Coach Parry Training Club · Check out wheelscience
Today on The Kona Edge we head back to Guam to catch up with Laura Nadeau and chat about her approach to swimming and how she has worked to improve her Ironman swim. Laura also talks about her training strategy which is more focused on fewer sessions with greater volume instead of shorter, more frequent sessions. The Coach Parry Training Club · Check out wheelscience
We head to the UK today on The Kona Edge to chat with Tara Grosvener about her journey to Ironman Kona. In this episode we discover what lessons Tara learnt from her first experience on the big island and find out more about her decision to get her Pro card. The Coach Parry Training Club · Check out wheelscience
On today's episode of The Kona Edge we welcome back Brice Williams and have an in-depth discussion about his Ironman nutrition strategy. He also shares some advice about how to know if you're getting enough fluid intake during the race. The Coach Parry Training Club · Check out wheelscience
On this edition of The Kona Edge we welcome back Lesley West and find out what her secret is to running well straight off the bike. We also talk about injury recovery and trusting the rehab process. The Coach Parry Training Club · Check out wheelscience
We head back to Sydney in Australia today to catch up with Campbell Hanson and find out how he optimized his bike to improve his Ironman bike performance. We also chat about his approach to training and what his favorites bike workouts are. The Coach Parry Training Club · Check out wheelscience
We head back to California today on The Kona Edge to catch up with Joby Gutierrez who tells us how he's struggled with mobility issues and what he does to improve his mobility in the water. The Coach Parry Training Club · Check out wheelscience
Today on The Kona Edge we head to Guam to chat to Laura Nadeau and find out more about her Ironman Kona journey, including her experience on the big island. We talk about the importance of finding a balance between one's personal life and training for triathlons and Ironman Kona as Laura juggles between being a mom, a wife and a triathlete. Laura also reveals how important it is to have a competitive spirit and what motivates her to take part in triathlons. The Coach Parry Training Club · Check out wheelscience
On this edition of The Kona Edge we catch up with Rasmus Svenningsson and talk about how he overcame his initial struggles with nutrition issues and how he approaches his Ironman nutrition strategy now. The Coach Parry Training Club · Check out wheelscience
Brice Williams returns to The Kona Edge today to talk running. In this episode we chat about training, knowing when to take it easy to avoid serious injury and finding the time to train. The Coach Parry Training Club · Check out wheelscience
We are joined once again by Lesley West on The Kona Edge today as we talk cycling, patience and trusting the process. Lesley also shares with us the two main things she's done to improve her performance on the bike. The Coach Parry Training Club · Check out wheelscience
We welcome back Campbell Hanson on this episode of The Kona Edge as we chat swimming and the importance of consistency in the water. We also find out more about Campbell's approach to training for the Ironman swim and how flexibility helps with his technique. The Coach Parry Training Club · Check out wheelscience
On this edition of The Kona Edge we head to catch up with Joby Gutierrez about his journey to the big island. Joby shares an incredible story leading up to the Ironman World Championships in 2017 that forced him to make a huge call the day before the big dance.
Today on The Kona Edge we find out about Eulali Gouws's Ironman nutrition strategy and talk about her diet for training as well as what she eats during the race. The Coach Parry Training Club · Check out wheelscience
Today on The Kona Edge we head back to Stockholm in Sweden to catch up with Rasmus Svenningsson. and find out how he approaches and trains for the Ironman run. The Coach Parry Training Club · Check out wheelscience
Today on The Kona Edge we head back to Utah to catch up with Brice Williams who talks to us about his Ironman bike and how he pushes through his limits when training. The Coach Parry Training Club · Check out wheelscience
We head back to Melbourne Australia today to catch up with Lesley West who managed to overcome her lifelong fear of water so that she could participate in triathlons and go on to Ironman Kona. The Coach Parry Training Club · Check out wheelscience
We head to Sydney Australia on The Kona Edge today to chat to Campbell Hanson about his Ironman Kona journey. We talk injury, disappointment and finding the right balance with work, everyday life and training. The Coach Parry Training Club · Check out wheelscience
Today on The Kona Edge, we welcome back Sarah Thomas to chat to her about her nutrition strategy for Ironman Kona and what she learnt to do differently after her first Kona experience. Check out wheelscience · The Coach Parry Training Club
In this episode of The Kona Edge podcast we catch up with Eulali Gouws and talk about the transition from cycling to running and find out how she 'trains to her body' which helps her to avoid getting injured. The Coach Parry Training Club · check out wheelscience
We welcome back Rasmus Svenningsson to The Kona Edge today as we discuss high intensity interval training on the bike, favorite workouts and the benefits of using a Power meter. The Coach Parry Training Club · Check out wheelscience
In this episode of The Kona Edge we catch up with Brice Williams and chat about how he adjusts his stroke to improve his swim in open water. We also discuss how using a metronome can be very beneficial in training for your Ironman swim. The Coach Parry Training Club · Check out wheelscience
On this edition of The Kona Edge we head to Melbourne Australia to learn more about Lesley West and her journey to Ironman Kona. We chat about how she transitioned from netball to triathlons as well as what her first Ironman experience was like on the Big Island. The Coach Parry Training Club · Check out wheelscience
In this episode of The Kona Edge podcast, we head back down to Australia to catch up with Sarah Thomas and find out what her tips and tricks are to having a strong marathon. The Coach Parry Training Club · Check out wheelscience
Today on The Kona Edge podcast we welcome back Eulali Gouws and chat about the differences between road bikes and time trial bikes. We also find out what keeps her motivated on the long, 180km Ironman bicycle rides. The Coach Parry Training Club · Check out wheelscience
We are joined once again by Rasmus Svenningsson on today's edition of The Kona Edge as we talk swimming. Rasmus reveals his secrets to improving his Ironman swim and talks about how his background in skiing helped him to adapt to swimming. The Coach Parry Training Club · Check out wheelscience
Today on The Kona Edge we head to Utah in the United States to talk to Brice Williams about how he got into doing Ironmans and what his experiences on the Big Island were like. The Coach Parry Training Club · Check out wheelscience
Today on The Kona Edge we are joined once again by Sarah Thomas and chat to her about how she improved her Ironman bike by using a turbo trainer. We also discuss her favorite bike workouts and short interval, high intensity training. The Coach Parry Training Club · Check out wheelscience
Today on The Kona Edge, we welcome back Eulali Gouws to discuss how she overcame her swimming challenges and find out what training methods she used to go from doggy paddle to swimming strokes. The Coach Parry Training Club · Check out Wheelscience
Today on The Kona Edge, we get to share another fantastic story as we head to Stockholm in Sweden to chat with Rasmus Svenningsson who finished first in his age group at Kona 2018. The Coach Parry Training Club · Check out wheelscience
On this episode of The Kona Edge we chat with Sarah Thomas about swimming and how she works on her swim techniques to improve her efficiency in the water. The Coach Parry Training Club · Check out wheelscience
In this episode of The Kona Edge we chat to fellow South African, Eulali Gouws, about her triathlon experiences, training challenges and what drove her to take part in the Ironman World Championship. The Coach Parry Training Club · Check Out WheelScience
Normal'ish service resumes on The Kona Edge today. We head to Cairns in Australia to catch up with our next guest Sarah Thomas. In this episode, we discover what drives and motivates Sarah to keep pushing to return again to the Ironman World Championships in Kona. The Coach Parry Training Club · Check out Wheelscience
Locking in your Ironman nutrition strategy is vital. This is Tim Hola's advice to making sure you get it right on race day. Check out Wheelscience · Need a Training Programme? · Read More
Toon Veldeman joins us today to talk about what it takes to become a fast Ironman marathon runner. Check out Wheelscience · Need a Training Programme? · Read More
We head back to Australia today to catch up with Tim Ballintine to talk about the importance of having a strong foundation of training to build your Ironman bike performance on. Need a Training Programme? · Read More
Today on The Kona Edge Justin Herrick Joins Brad Brown to talk about his Ironman swim and some of the things you can do to get faster in the water. Need a Training Programme? · Read More
We get to share a slightly different story on The Kona Edge today. Blake Kappler joins Brad Brown from Perth in Australia to talk about his journey to the big dance and the decision to turn pro.
We head down under once again today on The Kona Edge to catch up with Mal Joseland to talk about his Ironman nutrition strategy.
Today on The Kona Edge, Brad Brown and Tim Hola talk about what it takes to get faster on the run and in particular whether or not you should be doing speed sessions on the track. Need a Training Programme? · Read More
Today on The Kona Edge we catch up with Toon Veldeman to discover what he has done in order to get faster on his bike since starting out in the sport of triathlon. Check out Wheelscience · Need a Training Programme? · Read More
We head back to Australia once again to catch up with Tim Ballintine to learn more about his Ironman swim. Tim shares with us some of the things he does in the water to ensure that his swim sets up his Ironman bike and run. Need a Training Programme? · Read More
Today on The Kona Edge Brad Brown catches up with Justin Herrick to talk about his journey to qualifying for and racing in the Ironman World Championships in Kona.
Today on The Kona Edge Ben Bell joins Brad Brown again to talk about some of the things he has experimented with to dial in his Ironman nutrition. Need a Training Programme? · Read More
Today on The Kona Edge Mal Joseland joins Brad to talk about some of the things he has done in order to improve his run times in an Ironman. Check out Wheelscience · Need a Training Programme? · Read More
What should you do if you want to improve your Ironman bike? That is what we asked Tim Hola on this edition of The Kona Edge. Check out Wheelscience · Need a Training Programme? · Read More
We catch up with Toon Veldeman today to learn more about what he has done to improve his performance in his Ironman swim. Check out Wheelscience · Need a Training Programme? · Read More
Today on The Kona Edge we head to Australia's Sunshine Coast to touch base with Tim Ballintine to learn more about his journey to the Ironman World Championships in Kona. Tim also shares why he thinks you need. Need a Training Programme? · Read More
The is part two of our chat with Lindsey Parry. Yesterday you learned about Lindsey's background, today we delve into his coaching philosphy. The Coach Parry Online Training Platform
This is a special edition of the Kona Edge where we introduce you to Lindsey Parry. More about Coach Parry
After an incredible weekend, we touch base with Ben Bell to discover what he thinks the key is to be able to run better off of the bike. Check out Wheelscience · Need a Training Programme? · Read More
There is a massive weekend coming up and to wrap up another week we talk some biking as we head back to Australia to touch base with Mal Joseland. Check out Wheelscience · Need a Training Programme? · Read More
In this edition of The Kona Edge Tim Hola joins us once again but this time it is to talk about what he has done over his Ironman triathlon career to improve his swim. Check out Wheelscience · Need a Training Programme? · Read More
Once again here on The Kona Edge we get to share another fantastic journey to the Ironman world championships in Kona. Toon Veldeman joins us today and this is his story. Check out Wheelscience · Need a Training Programme? · Read More
If you're looking to improve your Ironman run then this is the podcast for you. We catch up with Paul Cowling to learn more about what he has done to improve his Ironman run performance. Check out Wheelscience · Need a training programme? · Read More
We catch up with Ben Bell again today to talk about his Ironman bike performance. This is what Ben has done over time to get faster. Check out Wheelscience · Read More
On this episode of The Kona Edge Mal Joseland joins us to talk about some of the things he has done over his triathlon career to get improve his Ironman swim. Check out Wheelscience · Read More
It's hard enough qualifying to race in the Ironman World Championships once, but what does it take to do it over and over and over again? That is what we discover today on The Kona Edge when we are joined by Tim Hola who has qualified and raced on the big island multiple times. Check out Wheelscience · Read More
Today on The Kona Edge, Paul Cowling joins Brad Brown to talk about his performance on the bike. Paul shares some advice on what it takes to ride a fast Ironman bike split. Check out Wheelscience · Read More
Today on the podcast Curtiss Feltner joins Brad Brown to talk about how he has improved his Ironman run performance. Check out Wheelscience · Read More
Today on The Kona Edge we are joined by Ben Bell to talk about his Ironman swim. Ben shares with us what he has done to improve his performance in the water. Check out Wheelscience · Read More
We get to share another amazing Ironman World Championship journey today on The Kona Edge as we head to Australia to learn more about Mal Joseland's journey to qualifying and racing on the Big Island. Check out Wheelscience · Read More
Today on the Kona Edge Chuck Sloane joins Brad Brown to talk to about his Ironman Nutrition strategy. Also on today's podcast, Dr Dan Plews has another instalment of "Do you know Kona?". Get your SFuels now (With FREE shipping & 100% money back guarantee)
Today on The Kona Edge we head back to the United Kingdom to touch base with Sophie Bubb to learn more about her Ironman run. Check out Wheelscience · Read More
Today on The Kona Edge Curtiss Feltner shares with Brad Brown some of the things he has done to get faster on the bike since starting the sport of triathlon Check out Wheelscience · Read More
Today on The Kona Edge Paul Colling returns to share a few of the things he has done to improve his performance in the water. Check out Wheelscience · Read More · Need a Training Programme?
On today's edition of The Kona Edge we catch up with Ben Bell to discover more about his journey into the sport of triathlon and how it came about that he qualified and raced on the big Island. Check out Wheelscience · Read More
With just over 3 weeks to the 2018 Ironman World Championships in Kona we touch base with Dan Plews for the next instalment of 'Do You Know Kona?'. Rowan Vorster also joins us today to talk about his Ironman nutrition strategies. Get your SFuels now (With FREE shipping & 100% money back guarantee) · Read More
We catch up with Chuck Sloan on this episode of The Kona Edge and discuss his run. Coming from a track background Chuck reveals what he has done to improve his Ironman run. Check out Wheelscience · Read More
Brad Brown catches up with Sophie Bubb again on The Kona Edge to talk about her bike performance and they pair touch on some of the things that Sophie has done to improve her Ironman bike. Check out Wheelscience · Read More
We catch up with Curtiss Feltner today to learn a little about what he has done to get better in the water. Check out Wheelscience · Read More
Today on The Kona Edge we get to share another incredible Ironman World Championship story. We head to England to catch up with Paul Cowling. This is his story. Need new wheels? Check out Wheelscience · Read More · Brad's wheel's unboxing
Another double whammy on today's podcast. Listen to the next part of the 'Do You Know Kona?' series with Dan Plews and Brian Melinat joins us to talk about how he approaches Ironman Nutrition. Get your SFuels now (With FREE shipping & 100% money back guarantee) · Read More
Today on The Kona Edge Rowan Vorster joins us to talk about what he is currently doing to improve his Ironman run Check out Wheelscience · Read More
Today on The Kona Edge we touch base with Chuck Sloan to discover what he has done to improve his ironman bike performance over time. Check out Wheelscience · Read More
Today on The Kona Edge Sophie Bubb joins Brad Brown to talk about her Ironman swim and how she has improved over time, despite it not being her favorite of the three disciplines. Check out Wheelscience · Read More
We get to share another amazing story on this edition of The Kona Edge. Curtiss Feltner joins Brad Brown to talk about his life as an age grouper and the decision to turn pro. Check out Wheelscience · Read More
We catch up with James Harrington on this edition of The Kona Edge to discover what his approach to Ironman nutrition is. We also hear from Dan Plews again in the next instalment of 'Do You Know Kona?'. Get your SFuels now (With FREE shipping & 100% money back guarantee) · Read More
We head back to Boulder today to chat to Brian Melinat to learn more about what he has done to improve his Ironman run. Check out Wheelscience · Read More
Today on The Kona Edge we head back to Switzerland to chat to Rowan Vorster about improving your Ironman bike performance. Check out Wheelscience · Read More
If you're wanting to improve your swim time in your next triathlon then this episode of The Kona Edge is for you. Chuck Sloan joins Brad Brown to talk about he got faster in the water. Check out Wheelscience · Read More
This is one of the most Inspiring Ironman World Championship stories you will hear. Sophie Bubb joins us to chat about her journey to the big island and beyond. Check out Wheelscience · Read More
Today on The Kona Edge Ewert Kleynhans joins us to talk about his approach to Ironman nutrition. We also hear from Dan Plews in the next instalment of 'Do you know Kona?'. Read More · Get your SFuels now (With FREE shipping & 100% money back guarantee)
We catch up with James Harrington today to learn more about what he has done to get faster on the run Check out Wheelscience · Read More
Brian Melinat joins us once again on The Kona Edge today to chat about his performance on the bike. If you're looking to get faster then be sure to listen to Brian's advice. Check out Wheelscience · Read More
Today on The Kona Edge we touch base with Rowan Vorster to discover how he has improved his Ironman swim performance. Check out Wheelscience · Read More
Today on The Kona Edge we get to share another fantastic Ironman story. Chuck Sloan joins Brad Brown to talk about his Ironman World Championships story. Check out Wheelscience · Read More
Today on The Kona Edge we hear from John Rutherford about how he dialled his Ironman nutrition strategy in whilst running ultra marathons. We also hear the next 'Do you know Kona?' with Dan Plews. Get your SFuels now (With FREE shipping & 100% money back guarantee)
Have you suffered a major that has impacted your run performance? This is how Ewert Kleynhans bounced back from knee surgery. Check out Wheelscience · Read More
Today on The Kona Edge we head to Lucerne, Switzerland for the first time and catch up with Rowan Vorster. Rowan's journey into the sport of triathlon can be described in two words: Slow Build. Rowan shares with Brad how his love for the sport has grown over the years and what he does to keep himself fresh and raring to go, season after season. Check out Wheelscience · Read More
We chat to James Harrington today about how he has improved his Ironman bike since starting out in the sport of triathlon. Check out Wheelscience · Read More
We chat to Brian Melinat today to learn more about what he has done to improve his Ironman swim. Check out Wheelscience · Read More · The 4 most common swim killers
Today we head back to Ireland to chat with Alan Kenny to learn more about the way he approaches his Ironman race nutrition. We also touch base with Dan Plews too as he continues his build-up to Kona 2018 for the next instalment of 'Do you know Kona?'. Get your SFuels now (With FREE shipping & 100% money back guarantee)
We chat to John Rutherford again today to learn more about what he has done to improve his Ironman run performance over time. Check out Wheelscience · Read More
Today on The Kona Edge Ewert Kleynhans shares with us how he has improves his ironman bike performance over time. Check out Wheelscience · Read More
What can you do to improve your swim when you aren't able to get to the pool? James Harrington reveals how he improves his swim by hitting the pool as little as possible. Check out Wheelscience · Read More · The 4 most common swim killers
On this edition of The Kona Edge we head to Boulder, Colorado to catch up with Brian Melinat. Brian shares his transition into the sport of triathlon from cycling and how one decision made all the difference to his performance and helped him qualify for Kona. Check out Wheelscience · Read More
Today on this edition of The Kona Edge we head to Singapore to chat to Colin O'Shea who leaves absolutely nothing to chance when it comes to his Ironman nutrition. Also on today's show is episode 4 of 'Do you know Kona?' with Dan Plews. Get your SFuels now (With FREE shipping & 100% money back guarantee)
On this edition of The Kona Edge Alan Kenny shares with us his secret to running a very fast marathon. Alan is training for a stand-alone marathon in the upcoming weeks and reveals his strategy for improving his Ironman marathon time. Check out Wheelscience · Read More
Today on The Kona Edge we catch up with tri couple Jo & Peter Coombe who have both qualified for the Ironman 70.3 World Championships in Nelson Mandela Bay in September. We talk all things Ironman racing and Peter's love for wheels. Check out Wheelscience · Read More
We head to Virginia once again to catch up with John Rutherford to learn more about what he has done over time to improve his Ironman bike performance. Check out Wheelscience · Read More
On this edition of The Kona Edge Ewert Kleynhans reflects on what it takes to become a competitive swimmer in triathlon when you only learn to swim properly as an adult. Check out Wheelscience · Read More
On this edition of The Kona Edge we chat with James Harrington about his love for the sport of Triathlon and how he balances a busy family life, travel for work and a competitive spirit. Check out Wheelscience · Read More
Today on The Kona Edge we have the third in our 'Do you know Kona' series with Dr Dan Plews and we also discover why Martin Caron believes skinny is the new fit. Read More · Get your SFuels now (With FREE shipping & 100% money back guarantee)
Today on The Kona Edge we catch up with Colin O'Shea to talk about running when you're injured and how best to manage your training load in order to stay injury free. Read More · Grab your FREE Audible audio book now
Today Alan Kenny tells Brad Brown on The Kona Edge about his experience when it comes to improving your Ironman bike and for him it is not all about the gear. Check out Wheelscience · Read More
We chat to John Rutherford again on this edition of The Kona Edge about his Ironman swim. John has a fairly philosophical take on swimming and we think you may enjoy the way he approaches this swim. Check out Wheelscience · Facebook Ads for Coaches Masterclass
Today on The Kona Edge Brad catches up with fellow South Africa Ewert Kleynhans to learn more about his journey into the sport of Triathlon. Check out Wheelscience · Read More
Today on The Kona Edge we once again hear from Dr Dan Plews as part of our 'Do you know Kona?' series and we touch base with Krystle Hockley to talk about Ironman nutrition strategies. Get your SFuels now (With FREE shipping & 100% money back guarantee) · Read More
It sounds simple but on this edition of The Kona Edge Martin Caron explains how he has dramatically improved his Ironman run since starting in the sport... Read More · Grab your FREE Audible audio book now
What do you do if you're just not laying down the power numbers you want to be laying down? That is exactly where Colin O'Shea is with regards to his Ironman bike. Colin shares with Brad Brown on this edition of The Kona Edge what he is doing to improve his power numbers on the bike.
Today on The Kona Edge we head to Dublin to catch up with Alan Kenny to learn more about what he has done to improve his Ironman swim performance. Need new wheels? Check out Wheelscience · Facebook Ads for Coaches Masterclass
On this edition of The Kona Edge Brad Brown catches up with John Rutherford in Virginia in the United States. John shares his journey into the sport as well as his multi-year approach to qualifying for and racing in Kona. Facebook Ads for Coaches Masterclass · Read More
Today on the Kona Edge we have our first instalment of 'Do you know Kona?' with Dr. Dan Plews and we touch base with Jacob Wissum about keeping your Ironman nutrition as simple as possible. Get your SFuels now (With FREE shipping & 100% money back guarantee) · Read More
Today on The Kona Edge we talk about ramping up your Ironman run and Krystle Hockley share with us some of the things she has done to improve her Ironman run performance.
Despite being his strongest discipline, Martin Caron reveals today on The Kona Edge what it takes to keep improving on the Ironman bike.
On this episode of The Kona Edge Colin O'Shea and Brad Brown discuss strategies to overcome your fear of swimming. If you're a late onset swimmer or just don't like the Ironman swim then this podcast is for you... Read More · Grab you free Audible audio book
Today on The Kona Edge Brad Brown catches up with Alan Kenny to chat about his journey to the Ironman World Championships. From a sub 10 Ironman distance debut to missing qualifying by 9 seconds at his first attempt, this is Alan's Ironman World Championship story. Read More · Grab a free Audible audio book
What does it take to run close on a 3-hour marathon in an Ironman? We find out on this edition of The Kona Edge.
We chat to Krystle Hockley today on The Kona Edge to find out what she has done to improve her Ironman bike performance over time. Read More
Today on The Kona Edge Martin Caron reveals how he went from not being able to swim at all to qualifying for the Ironman World Championships in Kona.
On this edition of The Kona Edge Brad Brown learns more about Colin O'Shea. Coming from a competitive swimming background Colin found his home in the Singapore triathlon scene. This is his story... Read More
Today Jacob Wissum reveals what it takes to become a monster on the bike and how to improve your Ironman bike time significantly.
We touch base with Krystle Hockely today to quiz her on how she has improved her Ironman swim over time. Read More
Today on The Kona Edge we share another incredible triathlon story. Martin Caron joins Brad Brown and discusses how someone else entering him into his first Ironman has led to an obsession to become a better triathlete. Read More ·
Today on The Kona Edge we touch base with Jacob Wissum again who is not the biggest fan of swimming but yet is able to be a competitive age grouper. This is his sercret... Read More
Today on The Kona Edge we head down under to catch up with Krystle Hockley to discover more about her journey to the Ironman World Championships in Kona.
On today's edition of The Kona Edge Brad Brown gives you an update on what's been happening at TKE HQ. He has some big news to share. He also catches up with Jacob Wissum to discover more about what it takes to finish 3rd in the very competitive 35-39 age group at Ironman Kona Read More
We chat sports nutrition on today's episode of The Kona Edge and are joined again by Diana Simpson from Auckland in New Zealand to find out how the changes she has made in her Ironman nutrition has helped improve her overall performance. Support The Kona Edge · Download your FREE audio book
We touch base today with Fiona Carlon on The Kona Edge and discover what she has done to dial in her Ironman nutrition over her triathlon career. Support The Kona Edge
On this edition of The Kona Edge, that is the question we ask - Are your easy runs easy enough. Diana Simpson joins us today and shares the solution to one of the biggest mistakes triathletes make when trying to run faster. Support The Kona Edge · Download your FREE Audio Book now
We chat to Fiona Carlon on this edition of The Kona Edge and discover how she has developed her mental tenacity in order to improve her Ironman run. Support The Kona Edge
Today on The Kona Edge we catch up with Diana Simpson to chat about her Ironman bike and how to turn your weakness into your strength. Support The Kona Edge · Grab your free audio book
On this episode of The Kona Edge we head back to Chicago to find out what Fiona Carlon has done to improve her Ironman bike performance. From overcoming the fear of riding to building strength on the bike, Fiona reveals what has worked for you and how you can implement the strategies in your own training. Support The Kona Edge
Today on The Kona Edge we catch up with Diana Simpson in Auckland, New Zealand again to talk about her Ironman swim. Diana shares with us a few of the things that she has done to really improve her swim. Support The Kona Edge · Download your free audio book
On today's edition of The Kona Edge Paul Lunn joins us to talk about what he has done to improve his Ironman bike performance and how you can apply those lessons to become a better cyclist. Support The Kona Edge · Access your free audio book now
On this episode of The Kona Edge we catch up with Fiona Carlon, who despite coming from a competitive swimming background still works incredibly hard at improving her Ironman swim. Support The Kona Edge
Today on The Kona Edge we head to Auckland in New Zealand to catch up with Diana Simpson. Diana is no stranger to racing on the big island and believes tenacity and fight plays as much a part as raw talent if you want to be a competitive age grouper. This is her Ironman Kona story. Support The Kona Edge · Access for free audio book on Audible
Today on The Kona Edge we head back to Alaska to chat to Rebecca McKee to chat about her Ironman nutrition strategy and some of the things she does and won't do from a sports nutrition perspective. Support The Kona Edge · Download your free audio book
On this edition of The Kona Edge we catch up with Rob Barel to learn how he has developed and improved his Ironman run over the years. Support The Kona Edge · Get your free audio book here
On this edition of The Kona Edge we chat to Fiona Carlon who joins us from Chicago, Illinois. Fiona shares how she was introduced into the sport of triathlon and how she found her groove in the long stuff. Support The Kona Edge
We touch base with Christine Kachinsky on this episode of The Kona Edge to get her thoughts on what it takes to get faster on the bike. Support The Kona Edge
We chat swimming on this edition of The Kona Edge. particularly when your limbs feel like they are disconnected from your body. This is what you can do about it. Support The Kona Edge
On this edition of The Kona Edge we talk nutrition once again and catch up with Alex Rossetti to discover what works and what doesn't work for him. Support The Kona Edge
On this edition of The Kona Edge we catch up with Rebecca McKee to chat about her Ironman run and why she believes that running less has helped her improve her overall run performance. Support The Kona Edge
On today's episode of The Kona Edge we catch up again with Rob Barel to learn about what he has done to get faster on the bike. Support The Kona Edge
Today on The Kona Edge we discover how reading one book helped Christine Kachinsky make massive gains in her Ironman swim performance. The Book: Swim Speed Secrets for Swimmers & Triathletes · Support The Kona Edge · Read More
Today on the Kona Edge we head to the United Kingdom to catch up with Paul Lunn to learn more abou this journey into triathlon and what drove him to achieve what he has achieved in Ironman.
This is just a quick update from Brad Brown with the latest on what is happening at The Kona Edge... Support The Kona Edge
Today on The Kona Edge we chat to Andre Piehl about his approach to nutrition when it comes to triathlon and for Andre it's a matter of perspective. Support The Kona Edge
We welcome Alex Rossetti back onto this episode of The Kona Edge to talk about his run in the Ironman World Championships in Kona last year. Things didn't quite go according to plan and we find out why. Support The Kona Edge
We head back to Alaska today to hear from Rebecca McKee about what she has done to improve her Ironman bike in her triathlon career. Support The Kona Edge
Today on The Kona Edge we chat to Rob Barel about some of the things he has done to improve his swimming style and technique after making the transition from being a swimmer to a triathlete. Support The Kona Edge
Today on The Kona Edge we get to share Christine Kachinsky's incredible journey to the Ironman World Championships in Kona. Support The Kona Edge
On this edition of The Kona Edge we chat with John Wilson about how his Ironman nutrition strategy has evolved over his years in the sport of triathlon. Try the new SFuels Ultra Endurance Drink Mix
Today on The Kona Edge we touch base with Andre Piehl about the struggles he needs to overcome when it comes to his Ironman run. Andre shares some of the things he does and has had to do in order to improve his poor biomechanics. Support The Kona Edge
We are joined by Alex Rossetti on this edition of The Kona Edge to talk about what it takes to develop a strong performance on your Ironman bike. Support The Kona Edge
Today on The Kona Edge we talk swimming and the drills that Rebecca McKee feel you should be doing as part of your Ironman swim training. Support The Kona Edge · Join the conversation on Facebook
On this edition of The Kona Edge we catch up with a legend of Ironman triathlon, Rob Barel. Rob raced as a pro for many years and did battle with some of the biggest names in the sport but joins us on the Kona Edge to talk us through his return and age group win in Kona last year. Support The Kona Edge · Join The Kona Edge on Facebook
Today on The Kona Edge we touch base with Jen Kenney who shares with us how, after years of being a vegetarian, she reintroduced meat into her diet and the impact it has had on her Ironman performance. Try the new SFuels Ultra Endurance Drink Mix
Today on The Kona Edge we chat to John Wilson about some of the things he has done to improve his Ironman run. Support The Kona Edge
We catch up with Andre Peihl on this edition of The Kona Edge to talk about how he has improved his performance on his Ironman bike.
Today on The Kona Edge we catch up with Alex Rossetti to find out what he did in the build up to Ironman Kona to improve his Ironman swim. Help Mhlengi Gwala pay his medical bills · Access the Commercial free podcast
Today on The Kona Edge Rebecca McKee share her journey to the Ironman World Championships. Rebecca believes you don't need to be the best to race in Kona, but you need to be able to suffer. Support The Kona Edge
Today on The Kona Edge we catch up with Diana Hassel about her Ironman Nutrition Strategy. Diana shares some of what has worked for her and what hasn't. Try the new SFuels Ultra Endurance Drink Mix
Today on The Kona Edge we chat to Jen Kenney about her Ironman run and how and why she incorporates them into her training regime. Support The Kona Edge
John Wilson is a huge fan of riding up hills. He'll hunt them down. He believes hills are the secret to his success. We find out more today on The Kona Edge.
On this edition of The Kona edge we discover what Andre Piehl has done to improve his Ironman swim. Support The Kona Edge
Today on The Kona Edge we get to share Alex Rossetti's Ironman World Championships story. Support The Kona Edge
Today on The Kona Edge we are joined by Keith Garbutt to discuss what it takes from a nutrition perspective to be competitive at the Ironman world championships in Kona. Try the new SFuels Ultra Endurance Drink Mix · Support The Kona Edge
Today on The Kona Edge we catch up with Diana Hassel to discover some of the hacks she employs to improve her Ironman run. Support The Kona Edge
Today on this episode of The Kona Edge we chat to Jen Kenney about her Ironman Bike and some of the things she has done off the bike in order to improve her Ironman performance on the bike. Access the Commercial free podcast
Today on The Kona Edge we catch up with John Wilson about his Ironman swim. John believes that you can always improve your swim, regardless of your age as a triathlete. Access the Commercial free podcast
Today on The Kona Edge we get to chat to Andre Piehl who made his first trip to the big island in 2017. Andre shares with us what it takes to qualify and race in the Ironman World Championship in Hawaii. This is his story. Access the Commercial free podcast
On today's episode of The Kona Edge we chat to Jodie Browning about her Ironman nutrition strategy. Jodie reveals the best thing she invested in in her Ironman triathlon career. Try the new SFuels Ultra Endurance Drink Mix · Read More
On this edition of The Kona Edge we chat to Keith Garbutt about the secret to running a strong marathon in an Ironman. Keith shares a few of the things that he has done to improve his run Read More
Today on The Kona Edge we chat to Diana Hassel about her Ironman cycle performance. Diana comes from a bike racing background and she swears by the importance of racing bikes in her Ironman training. Read More · Swim Killers
Today on The Kona Edge we chat to Jen Kenney about getting used to the busyness of an Ironman Swim. Access the Commercial free podcast
Today on The Kona Edge we are joined by John Wilson who shares his incredible triathlon journey which span from the 1980's to now. This is how he got to the Ironman World Championships in Kona. Access the Commercial free podcast
Today on The Kona Edge Julie Dunkle shares her Ironman nutrition strategies with us and in particular, she reveals her struggles when it comes to fueling in hot races. Try the new SFuels Ultra Endurance Drink Mix
Today on The Kona Edge we chat to Jodie Browning about her Ironman run. Coming from a swimming background, Jodie reveals how yoga and pilates have helped to improve her Ironman run. Access the Commercial free podcast
Today on The Kona Edge Keith Garbutt share with us some of the things he has done to improve his Ironman bike performance including the role that stand alone time trials play. Access the Commercial free podcast
Today on The Kona Edge we catch up with Diana Hassel and discover why she feels incorporating open water swimming in her Ironman training has been one of the things that really moved the needle on her Ironman performance. Access the Commercial free podcast
On this edition of The Kona Edge we catch up with Jen Kenney who raced on the big island as an age grouper and has subsequently decided to turn pro. This is her story. Access the Commercial free podcast
We chat to Richard Lawrie in The Kona Edge today about his transition to a low carb high fat diet and the benefits he's seen since making the switch. Read More · Try the new SFuels Ultra Endurance Drink Mix
We chat to Julie Dunkle on this episode of The Kona Edge about her Ironman run and in particular how she has used strength training to improve her run performance. Support The Kona Edge · Hang out on Strava with us
Today on The Kona Edge Jodie Browning shares with us how she uses indoor trainer strength sessions to improve her Ironman bike performance. Access the Commercial free podcast
Today on The Kona Edge we chat to Keith Garbutt about the role he sees a specialist swim coach has played in his Ironman triathlon success. Access the Commercial free podcast · Fuel on nothing but fat
We get to share another inspiring Ironman story on this edition of The Kona edge when we touch base with Diana Hassel and discover how she was introduced to the sport of triathlon by some of the legends of the sport. Access the Commercial free podcast
We talk fueling on this edition of The Kona Edge with Matti Weitz and discover why Matti moved from fueling on carbs to fueling on fat. Try the new SFuels Ultra Endurance Drink Mix · Read More
On this edition of The Kona Edge we catch up with Richard Lawrie about the things he has done to improve his running performance, especially as a physically bigger triathlete. Access the Commercial free podcast · Low Carb High Fat Running
Is using a smart trainer and a power meter overkill? As you'll discover on this edition of The Kona Edge we get Julie Dunkle's opinion in using both as part of your Ironman training. Access the Commercial free podcast
Today on The Kona Edge we catch up with Jodie Browning to discover her secret to improving her Ironman swim performance. Access the Commercial free podcast
Working as an executive in the financial industry Keith Garbutt shares his journey to the Ironman World Championships with us in this edition of The Kona Edge. Access the Commercial free podcast
On this episode of The Kona Edge we catch up with Susanne Davis once again to learn more about her Ironman nutrition strategy. Susanne shares with us how she still tinkers with her Ironman nutrition plan as her body changes and ages. Try the new SFuels Ultra Endurance Drink Mix · Read More
We catch up with Matti Weitz on this edition of The Kona Edge to chat about his Ironman run and in particular dealing with the last 10kms of the marathon in an Ironman. Access the Commercial free podcast
We chat to Richard Lawrie on this edition of The Kona Edge and discover what it takes to put in a really solid Ironman bike performance. Access the Commercial free podcast · Read More
Coming from a competitive swimming background it's easy to get really bored in the water. On this edition of episode of The Kona Edge we head back to California to touch base with Julie Dunkle and discover exactly what she does to keep herself engaged and motivated in the water. Read More · Access the Commercial free podcast
We head to the Outback in Australia today to chat Jodie Browning about her incredible journey to the Ironman World Championships in Kona. Jodie, who lives in the Outback in Australia, reveals some of the challenges she has overcome in her life and how grateful she is that she has triathlon in her life. Access the Commercial free podcast
On today's episode of The Kona Edge we chat to Tracy Markham about her Ironman Nutrition strategy and particularly how the heat in Kona impacted her nutrition plan. Read More · Try the new SFuels Ultra Endurance Drink Mix · Support The Kona Edge
On this episode of The Kona Edge we chat to Susanne Davis about her Ironman run and she reveals the role of confidence in Ironman run performance. Access the Commercial free podcast
We chat to Matti Weitz today about what has really moved the needle on his Ironman bike performance. Support The Kona Edge
Today on The Kona Edge we head back to Port Elizabeth to catch up with Richard Lawrie to discover what he has done to improve his Ironman swim. Access the Commercial free podcast
Success on the big island doesn't come overnight. For some, it is very much a patience game. Julie Dunkle is still chasing the perfect race at the Ironman World Championships. This is her story. Try the new SFuels Ultra Endurance Drink Mix · Support The Kona Edge
On today's edition of The Kona Edge we chat to Jacki Cronin about the issue she is grappling with right now when it comes to her Ironman nutrition. Access the Commercial free podcast
On The Kona Edge today we announce the winner of our contest, the prize being an entry into an Ironman distance race to the value of $750. We also catch up with Tracy Markham to chat about her Ironman run. Access the Commercial free podcast
On The Kona Edge today we head to San Diego to catch up with Susanne Davis. Susanne shares a few things she has done during her Ironman career that has improved her performance on the bike. Access the Commercial free podcast
We head to Port Elizabeth in South Africa today to learn more about Richard Lawrie and the home of the Ironman 70.3 World Championships in 2018. Born and bred in Nelson Mandela Bay, Richard shares with us where his love for triathlon emanated from.
On today's edition of The Kona Edge we chat to Matti Weitz about what he has done to move the needle on his Ironman swim. Matti reveals the areas of his swim that he has had to work on most in order to improve in the water.
We catch up with Stefano Passarello today to talk about what he says is the secret to his Ironman success, an LCHF Ironman Nutrition strategy. Read More · Access the Ad Free Podcast · Win with The Kona Edge
We catch up with Jacki Cronin today to talk about the challenges of running too much and how to avoid doing serious, long-term damage. Read More · Win with The Kona Edge · Access the Ad Free Podcast
Today on The Kona Edge we chat to Keri Delport who, against all odds, went from facing a life on crutches to competing in and finishing the Ironman World Championships in Kona. This is her incredibly inspiring Ironman story. Win with The Kona Edge · Access the ad free podcast
On this edition of The Kona Edge we meet up with Jo Coombe who has an extremely interesting story to tell on her Ironman journey. Jo comes from an international Rugby background where she played for Wales. She then turned to the sport of Triathlon. She now lives, eats, sleeps and breathes the Ironman lifestyle. Win with The Kona Edge · Access the ad free podcast
We get to share another incredible Ironman World Championship journey today. As age groupers, we all struggle with getting our work/family life balance right but today's guest has an added issue to deal with. Not only is Chris Montross an incredible athlete (He won the 55 -59 age group at Ironman Kona in 2015) but he has a job that requires him to work erratic hours and involves a LOT of travel. Chris joins Brad Brown on this episode of The Kona Edge to share his Ironman triathlon journey. Win with The Kona Edge · Access the ad free podcast
We head to Amsterdam in the Netherlands to catch up with Age Grouper Triathlete Annchen Clarke about her dream of qualifying for Kona and racing the Ironman World Championships. What did it take to get there and why it matters. Win with The Kona Edge · Access the ad free podcast
We get to share another incredible Ironman Kona journey on this edition of The Kona Edge. We head to Michigan to catch up with Michael Girard and find out what drove him to triathlon and where the seed was planted to race at the Ironman World Championships in Hawaii. Win with The Kona Edge · Access the Ad Free Podcast
On this edition of The Kona Edge we head to Dublin, Ireland to catch up with Garron Mosley. Garron reveals what it took for him to make his Ironman World Championship dream in Kona a reality. Win with The Kona Edge · Access the ad free podcast
On this episode of the Kona Edge Brad Brown touches base with Dan Stubleski. Dan won his age group at the Ironman World Championships in Kona in 2014 and then went back and defended his title in 2015. This is Dan's Ironman World Championships story. Win with The Kona Edge · Access the ad free podcast
On this very special edition of The Kona Edge, we meet an amazing athlete. Having lived a life of heavy smoking and drinking and getting into trouble, we learn how Rob Cummings turned his life around and exchanged all his bad habits for that of triathlon. He shares the start of his racing days of coming stone last, to that of managing to qualify and get to Kona twice. Join us now for a sneak peak of the incredible Ironman journey of Rob Cummins. Win with The Kona Edge · Access the ad free podcast
On this episode of The Kona Edge we join Ironman Age Group World Champion, Lucy Charles and follow the incredible story of how an elite swimmer turned to triathlon. Win with The Kona Edge · Access the ad free podcast
On this edition of The Kona Edge go from the emergency room to racing in the Ironman World Championships in Kona. Coming from a pressurised work environment and a life of parties, something had to give. This is Doug Guthrie's incredible story. Win with The Kona Edge · Access the ad free podcast
We chat to Tracy Markham on this episode of The Kona Edge to find out what she is working on in order to improve her power numbers on her Ironman bike. Read More · Access the ad free podcast · Win with The Kona Edge
On this edition of The Kona Edge we head to Zurich in Switzerland to learn more about Matti Weitz and his incredible journey to the Ironman World Championships in Kona. Read More · Access the Ad Free Podcast · Win with The Kona Edge
We talk stress fractures on this episode of The Kona Edge with Rob Dallimore. Rob shares with us how he figured out the cause of his continuous injuries was linked to his nutrition. Read More · Access the Ad Free podcast · Win with The Kona Edge
We catch up with Susanne Davis on this edition of The Kona Edge to talk about the things that moved the needle on her Ironman swim. Read More · Get Lower Life Insurance Rates · In transition with Kyle Buckingham · Access the Ad Free Podcast · Win with The Kona Edge
Today on The Kona Edge we find out from Stefano Passarello what it takes to run a sub 3 hour Ironman marathon. Stefano ran a 2:53 marathon in the Ironman world championships in Kona and we discover how he did it. Read More · Get Lower Life Insurance Rates · Access the Ad Free Podcast · Win with The Kona Edge
On this edition of The Kona Edge, we catch up with Jacki Cronin who didn't have a cycling background but shares with us the importance of building a very strong base on the bike. Read More · Get Lower Life Insurance Rates · Access the Ad Free Podcast · Win with The Kona Edge
On this edition of The Kona Edge Tracy Markham returns to talk about her Ironman swim. Growing up playing water polo, Tracy reveals the importance of being confident in the water. Read More · Get Lower Life Insurance Rates · Access the Ad Free Podcast · Win with The Kona Edge
On this episode of The Kona Edge we head to California to learn about what attracted Susanne Davis to the sport of triathlon and eventually 7 visits to the Ironman World Championships in Kona. Wife, Mom and Entrepreneur, Susanne reveals how she manages to keep all the balls in the air while still being a competitive triathlete. Read More · Get Lower Life Insurance Rates · Access the ad free podcast · Win with The Kona Edge · In Transition with Kyle Buckingham
For our guest today, Lewis Eccleston, it's vital to keep his nutrition strategy as simple as possible. Lewis shares with us his day to day nutrition regime and why he keeps his race day nutrition as basic as possible. Read More · Get Lower Life Insurance Rates · Access the Commercial Free Podcast · Win with The Kona Edge
On this edition of The Kona Edge we chat to Rob Dallimore about something we have never spoke about before, training to power on the run. Get Lower Life Insurance Rates · Access the Commercial Free Podcast · Win with The Kona Edge
We are joined once again by Stefano Passarello to discover the secret to his Ironman bike performance. As with his running Stefano swears by a low intensity training and he shares with us what a slow base has done for his cycling. Read More · Get Lower Life Insurance Rates · Access the Commercial Free Podcast · Win with The Kona Edge
On this episode of The Kona Edge we discover that Jacki Cronin literally went from only being able to swim 1 length of the pool to qualifying to race in the Ironman World Championships in Kona. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge
We get to share another fabulous story on this edition of The Kona Edge. We head to Amsterdam to catch up with Tracy Markham to talk about the plan she put in place to get to the big island.
On this edition of The Kona Edge we catch up with Matt Cymanski to discover more about this incredible triathlete's Ironman nutrition strategy. Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge
On this edition of The Kona Edge we talk about running negative splits in Ironman Marathons. Lewis Ecclestone had an incredible run in Kona this year and tells us how he ran a negative split on the big island. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge
On this edition of The Kona Edge we discover why Rob Dallimore believes having a strong core and glutes can make a huge impact on your Ironman bike. Rob shares with us some of the things he's done that has enabled him to run better off the bike. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge
We've heard about some interesting techniques to improve your Ironman swim here on The Kona Edge but today's has to be the most unique we've heard. Stefano Passarello reveals how some different advice made a big difference to his swim technique. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Kona
On this edition of The Kona Edge we talk about when things don't go according to plan. For Jacki Cronin Ironman Kona 2017 will be one to forget but there are many lessons to be learnt out of it. This is Jacki's story. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge
We head back to Australia today to chat some Ironman nutrition with Ben Boyd. Ben shares with us how he approaches a race as long as an Ironman from a nutrition perspective. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge
On this edition of The Kona Edge today we catch up with Matt Cymanski to learn more about the changes he made to his running training in the build up to the Ironman World Championships in Kona. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge
Back to the UK we go to catch up with Lewis Ecclestone once again. We chat about how he has improved his Ironman bike performance without losing the advantage of a strong run. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge
We head to New Zealand today to catch up with Rob Dallimore chat about getting the balance between volume and intensity in your Ironman swim. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge
We get to share an incredible Ironman Kona story today. A year ago Stefano Passarello had never done a triathlon. A year later he ran a 2:53 marathon at the Ironman World Championships in Kona. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge
We catch up with Tina Eakin and talk about dialing in your Ironman nutrition. Tina admits her nutrition strategy is not what it should be and she reveals the steps she is taking to get on top of it. Read More · Get Lower Life Insurance Rates · Support The Kona Edge · Win with The Kona Edge
On The Kona Edge today we catch up with Ben Boyd to learn more about his Ironman run strategy. Besides intervals there is another secret to Ben's running success. Get Lower Life Insurance Rates · Read More · Support The Kona Edge · Win with The Kona Edge
On this edition of The Kona Edge we head to the North Island in New Zealand to catch up with Rob Dallimore. Rob has been around the sport of triathlon for around two decades. This is his journey to the Ironman World Championships in Kona. Read More · Access the Commercial Free Podcast · Win with The Kona Edge
On this edition of The Kona Edge I chat to Matt Cymanski about the biggest advances he's seen in bicycle design and what he thinks can give you the biggest improvement on their Ironman bike. Read More · Access the commercial free podcast · Win with The Kona Edge
On this episode of The Kona Edge we catch up with Lewis Ecclestone who has only been swimming for 5 years and has made huge improvements in his Ironman swim. Read More · Access the Commercial Free Podcast · Win with The Kona Edge
On this edition of The Kona Edge we catch up with Rob Mohr again to talk about his Ironman nutrition strategy. In particular we talk about 'race weight' and whether or not you should be concerned about it. Read More · Access the Commercial Free Feed · Win with The Kona Edge
On this edition of The Kona Edge we catch up with Tina Eakin to talk about building your mental fortitude for your Ironman run. Read More · Access the Commercial Free Podcast Feed · Win With The Kona Edge
On this edition of The Kona Edge we head back to Sydney, Australia to catch up with Ben Boyd to discuss the challenges of cycling training in a big city like Sydney. Read More · Access the Commercial Free Podcast · Win with The Kona Edge
This edition of The Kona Edge sees us catch up with Matt Cymanski to discover what the secret has been to him improving his Ironman swim. In the off season in the year, prior to Matt's Ironman World Championship appearance, he swam close on a quarter of a million yards. Today he tells us why. Read More · Access the Commercial Free Podcast · Win with The Kona Edge
We head to Manchester in the United Kingdom to catch up with Lewis Eccleston to learn about his journey to the Ironman World Championships on the big island. Read More · Access the Commercial Free podcast · Win with The Kona Edge
On this edition of The Kona Edge we catch up with Kelly O'Mara to chat about her approach to Ironman nutrition. Read More · Access The Commercial Free Podcast · Win with The Kona Edge
We catch up with Rob Mohr on this edition of The Kona Edge. Rob's strength is his run and he reveals what is required in order to keep your strongest discipline as your strength. Read More · Access the Commercial Free Podcast · Win with The Kona Edge
Today on The Kona Edge we catch up with Tina Eakin to find out why she has a soft spot for climbing and what it has done for her Ironman bike performance. Read More · Access the Commercial Free podcast · Win with The Kona Edge
We head down under today on The Kona Edge to catch up with Ben Boyd and discover what he has done to improve his Ironman swim and get faster in the water. Read More · Access the Commercial Free Podcast · Win with The Kona Edge
Imagine designing your dream time trial bike; and then getting to race it at the Ironman World Championships in Kona. On this edition we chat to head design engineer for Dimond Bikes Matt Cymanski who did EXACTLY that. This is his story. Read More · Access the commercial free podcast · Win with The Kona Edge
Ironman nutrition should not be rocket science, at least according to Colin Cook. Colin reveals his common sense Ironman nutrition fueling strategies that'll help you race better. Read More · Access the Commercial Free Podcast · Win with The Kona Edge
We are joined by self confessed trail junkie Kelly O'Mara on this episode of The Kona Edge today and Kelly reveals what she has done to prevent herself from blowing up on The Ironman Run, Read More · WIn with The Kona Edge · Support The Kona Edge
We head down under on this edition of The Kona Edge to catch up with Ben Boyd who raced in his maiden Ironman World Championships this year. Ben is living proof why you should never miss a roll down ceremony if you have any ambition of qualifying for the Ironman Kona. Read More · Access the Commercial Free Podcast · Win with The Kona Edge
On The Kona Edge today we chat to Rob Mohr about moving from being a runner who owns a bicycle and swims occasionally to an all-round triathlete. Rob reveals THE biggest tweak to his training that made all the difference. Read More · Access the Commercial Free Feed · Win with The Kona Edge
We catch up with Tina Eakin who's swim has improved drastically since she took up the sport of triathlon. On The Kona Edge today we find out what has brought those improvements about. Read More · Access the Commercial Free Podcast · Win with The Kona Edge
We catch up with Barry Oelofsen on this episode of The Kona Edge to chat about his Ironman nutrition strategy. Barry reveals how he uses Ensure as a part of his Ironman race day nutrition strategy. Read More · Access the Commercial Free Podcast · Win with The Kona Edge
On this edition of The Kona Edge we chat to Colin Cook and discover what he does towards the backend of his Ironman bike that sets him up for success on his Ironman run. Read More · Access the commercial free podcast · Win with The Kona Edge
We are joined by Kelly O'Mara on this edition of The Kona Edge to chat about her Ironman Bike. Kelly reveals how high intensity bike workouts in the off season has really improved her Ironman Bike. Read More · Access the Commercial Free Podcast · Win with The Kona Edge