Love Life: Recent Episodes
Kay Wilson - Energy Empowerment Coach
Learn how to use energy healing techniques, guided meditations and mindful practices to improve your health, create abundance and love life everyday.
Tune with Spotify **/** Apple **/** StitcherandAmazonor simply click on the image above and watch us onYouTube**.**
To watch the video click on the image above, or you can listen in as usual through the following channels: **Spotify** **/** **Apple** **/** **Stitcher** **/** **YouTube** **and** **Amazon****.** You can also follow kay for daily insights on Instagram @kaywilsonlove.
Enjoy! x
Happy New Year! To watch Kay’s 2023 energy update and receive her energy activation click on the image above, or you can listen in as usual through the following channels: Spotify / Apple / Stitcher / YouTube and Amazon. You can also follow kay for daily insights on Instagram @kaywilsonlove.
Enjoy! x
To watch the video click on the image above, or you can listen in as usual through the following channels: **Spotify** **/** **Apple** **/** **Stitcher** **/** **YouTube** **and** **Amazon****.** You can also follow kay for daily insights on Instagram @kaywilsonlove.
Enjoy! x
EPISODE 3
Luna Love Series (Part 3 of 6)
Dream big & tell your circle what you want!
In this episode Kay and Jane Gleeson-White, intuitive astrologer and writer, take a fascinating deep dive into the energetic effects of Sagittarius and Gemini energy:
,
-
What the upcoming New Moon has in store for us energetically.
-
Why it's time to reach for the stars
-
What quantum manifestation means.
-
How the full moon in December will effect us.
-
The importance of courageous communication.
EPISODE 22
Luna Love Series (Part 2 of 6)
Dive deep, release and recallibrate.
In this episode Kay and Jane Gleeson-White, intuitive astrologer and writer, take a fascinating deep dive into:
-
The energetic effects of the upcoming eclipse season
-
The impact of the Scorpio New Moon on Oct 25th,
-
Why Scorpio energy is so intense
In this episode Kay and Jane Gleeson-White, intuitive astrologer and writer, take a fascinating deep dive into how Moon energy teaches us about the divine feminine, and what effect the upcoming new and full moon energy will have on us this coming month! They also explore:
In this episode Kay explains how our triggers can serve us, and in the process explores all kinds of different topics that relate to emotional triggering:
In this episode Kay does a deep dive into the Lionsgate Portal, an annual astrological event that she uses to illustrate how we can continue to empower oursleves. She explores:
Kay sees self sabotage as the true pandemic of our time and explains her perspective on how self sabotage is created and three ways you can start to overcome that inner critic.
In this episode Kay shares powerful energy techniques to help you with dating to make sure you attract the partner you want, as well as nurture and maintain an existing relationship in a powerful and loving way.
In this episode Kay shares techniques to help you understand how you can start to shift your mindset so that worry becomes a thing of your past. She explores how negative and positive thoughts effect our energy and how we can start to take more control of our thoughts.
The importance of being selfish.
In this episode Kay explores our motivations behind avoiding being selfish. And why it might be a good idea to try it!
- Our misunderstanding of selfish.
In this episode Kay explains why it's so important to start practicing authenticity in the energetic climate we are moving into, and she shares tips to help you do this:
- How you can start checking in with your feelings more easily.
In this episode Kay goes solo and shares her key tips to finding your unique voice and how it inevitably helps you discover your life purpose and fulfilment. She also shares:
- Why finding your voice is far more than speaking up - it's about discovering your inner calling.
In this episode Kay goes solo as she shares how she learned to connect with her intuition, what the planet is experiencing on an energetic level as it moves through a dimensional shift, and tools to help you navigate your personal transformation
In this episode Kay is joined by the Barefoot Dutchman Anton Nootenboom, who recently created a new world record by walking barefoot from Cairns to Sydney. In this episode he generously shares some of his personal mental health challenges and his experience of intimacy in relationships. As part of the conversation they explore:
In this Episode Kay shares powerful techniques to help you change the way you relate to those areas of your life which seem to be failing you. She looks at:
In this episode Kay and Caz explore the various subconscious reasons that you may not be attracting the partner you've always wanted. How your subconscious reactions may be affecting your behaviours and beliefs and sabotaging your relationships.
In this powerful episode Kay and Caz explore the destructive habit of body shaming and how prevalent it is amongst women across society.
Being judged never feels good, but understanding why other people do it can help. And if you're always judging yourself it might be helpful to understand why!?
Imposter syndrome effects almost everyone! So understanding why it happens, how it affects you and how to overcome it is really helpful.
Relationships can be tough! Especially when we constantly feel like we meet the wrong people, or find ourselves in a relationship that just isn't working no matter what we do. This week Kay and Caz share powerful insights to help you let go of past lovers and start attracting new and fulfilling relationships.
Experiencing full lockdown in Sydney, Australia and witnessing the world in turmoil as it rides the wave of global climate change and vaccine debates. Kay and Caz decide to discuss various ways you can keep a cool head in challenging times. They explore:
- How to manage your own energy so you stay in a balanced place.
In this episode Kay and Caz explore the energy and behaviours around intimacy, the different ways it can be experienced and how your ability to be intimate can be impacted by certain beliefs and experiences. As part of this discussion they discuss:
- Why intimacy isn't just about sex.
- Tools to help you find confidence with intimacy.
In this episode Kay and Caz explore tools you can use to overcome your fear. Kay explains how working as an energy healer has given her a different perspective on how fear works in our bodies, and how our behaviours are affected by it. As part of the discussion they look at:
- How sarcasm and bitchy behaviour can be symptoms of fear.
- How busyness reflects your mental and energetic state.
In this episode Kay and Caz explore our beliefs around needing a partner to feel 'whole'. As part of the discussion they look at:
- Why we feel incomplete when we're single.
- Why it's not our job to fix our partners.
- How we can stop feeling insecure and needy in our relationships.
Happy 2021! I love this time of year, it's such a powerful opportunity for inner regeneration and rebirth! What are you calling for 2021? I thought I would take the opportunity to share my process for New Year intention setting as well as let you know about two powerful opportunities I have coming up to help you Master manifestation in 2021! to give you some fresh insights for your own journey :)
The experiences and relationships we have as adults are inherently influenced by what we experienced as children. Unwittingly we can have resistance to the very things we yearn for in life simply because of the examples we were given when we were young.
Consider how much of your time you spent last night worrying about how you were going to pump your blood around your body? Or better yet, when you thought you might run out of oxygen? We take so much abundance for granted and that is because we are encouraged to
Who do you know that is brave? Who do you know that seems to get over every obstacle that comes their way with relative ease? They never seem overwhelmed by life, things seem to always work out for them and they never appear to get too anxious or worried.
Hold your Centre ❤️ I know times are challenging but all will be well. We have chosen a time of great importance to be alive. We are moving into what astrologers call The Age of Aquarius, this is a new era for humanity which heralds a time of great unity, peace and healing.
When you realise that the judgements you make of others are simply a reflection of how you feel about yourself, you start to care a lot less about how others feel about you.
Discover how the power of vibration works through the sounds of the words that you use. And begin to understand how the way you verbally respond to situations creates the experience you then have.
This is a powerful episode that shares practical tools to help you use your words to attract love, joy and happiness.
Every relationship offers us an opportunity for growth, it’s just a matter of finding perspective. Listen to Kay’s pearls of wisdom as she offers insights into how to navigate toxic and challenging relationships so that you not only survive them but thrive from them.
In this podcast episode Kay is joined by one of her clients Caz, who found herself in a toxic relationship when she first met Kay. With Kay’s support she now enjoys a loving and happy relationship and is pleased to share her experience and pick Kay’s brains on how others can do the same.
Our society currently has a tendency to glorify the extremes of masculine energy. Which can get us into trouble as our need to be first and succeed regardless of the consequences can cost us emotionally as well as lead to burnout and in some cases depression.
In this episode Kay discusses why you need to work with both your masculine and feminine aspects in order to create a harmonised approach to life that not only feels good but makes life a lot easier!
Listen to her three suggestions on how you can bring balance and more joy into your everyday experience.
In this Episode Kay Wilson shares not only the reasons why you are not creating your dream reality but also step by step instructions on exactly what it takes to become the Creator you want to be.
She explains the need to retrain your thought patterns and how you can start to observe thoughts which serve you and those that don’t.
She reminds you that YOU are in control of your thoughts and she offers guidance on how to deal with any beliefs that sabotage your ability to take control of your mind.
This episode is a game changer in terms of manifestation so if you are serious about becoming the Creator of your reality don’t miss it.
A lot of people are not feeling fulfilled by their work. They miss a sense of purpose and want guidance on how to find their true passion in life.
In this episode Kay Wilson explores the concept of ‘Identity’ and why trying to find it can often cause more suffering than joy. She also shares some profound tools to help you start to look beyond identity and tune into what your purpose in this life might be.
Manifesting has recently become a craze, everyone wants to know how they can become a Master Manifester so they can manifest their dream job, their international fame, their longed for figure, or their soulmate.
The concept of manifesting has become revered, it’s as if only the super spiritual, clever or lucky can do it. But the truth is we are ALL constantly manifesting and we do it All. The. Time.
In this episode Kay Wilson explains how you can start to harness the Law Of Attraction by understanding how it works, she also shares powerful tips to help you get started.
Loneliness is something that affects all of us at different stages in our lives. It's often attributed to not having anyone around us physically, yet the reality is we can be surrounded by people and still feel lonely.
In this episode Kay Wilson uniquely blends her insights around loneliness with a beautiful guided meditation to support you when you are feeling stuck in that mental place.
If loneliness is a common sensation for you don’t miss this episode, it not only offers something to think about but provides you with a guided journey to help you feel better straight away.
In this beautiful guided meditation Kay gently takes you through each of your body's Chakras, as you feel each energy centre balance and realign she gently explains what they each represent and how you can work with them. A perfect meditation before bed, it can greatly assist a good nights sleep as it softly heals and rejuvenates your body and mind.
This tip is to inspire you to start developing a sense of self-awareness around how you feel. Often we have experiences that cause us physical tension but we are not aware of what’s happening as we are focused on what is going on around us.
If you have a level of doubt about your affirmation you will have resistance towards it which will hinder manifestation. Try to use statements which you believe in.
Generally we’ve become a lot better at drinking water and this tip will help you energetically make the most of it! By adding sliced fruit or vegetables to your water you infuse it with natural energy from Mother Earth!
Every word you utter emits an energy that influences the life you experience. So the question is: what story are you telling? And why not spend your day today talking yourself ‘up’?!
Mornings are the best time to mentally set yourself up for the day. When you sleep you suspend your energetic momentum which means that when you wake up you are more able to create the mindset you want to ‘hangout’ in for the day.
In this episode Kay shares how powerful the words we use are. We often overlook the nature of the conversations we have everyday both with people around us and the mental conversation we have within ourselves everyday. Every word and thought emits energy that effects our daily experience, in this podcast Kay shares advice on why you need to pay attention to what you say and how you think about yourself and how you can start to change your narrative to help yourself thrive.
The only thing standing between you and your success is fear. In this episode Kay explains why we let fear get in the way and some tips on how you can start to get past it and on track with your personal pathway to success.
In this episode Kay sheds light on what can be jeopardising your ability to attract the things you really want into your life. She also shares some powerful techniques to help you clear your subconscious resistance so you can start to call in the abundance you want to experience in life.
We live in a society where labels are very important, we have been taught to respect them from birth. The label of Parent, Teacher, Boss, Guru have all got powerful connotations attached to respect and submission of some form or other.
Do you spend most of your time concerned that at any moment someone is going to ‘expose’ you as an imposter? Do you secretly believe that you're not good enough for the role you’re in, or is fear of failure your constant companion?
What we eat is a massive contributor to how we feel and I've recently discovered a book that I believe will dramatically improve your outlook on food and health :)
The one person we often forget about is ourselves and yet it is us who needs the most attention! When we allow ourselves to go to the bottom of the priority list the chances of us burning out, having a meltdown or falling sick become much higher.
Being a people pleaser doesn't have to be a negative experience! When you hold the door for a stranger, or smile at someone that waits for you on a stair the interchange often brings you both happiness and you feel 'lighter' and happier.
Meditation is a beautiful practice that gives your mind the chance to expand beyond the ‘here and now’ of its current perspective.
We all love the comfort zone, that familiar place we know, understand, and leverage, but to grow and evolve we must push our boundaries and change!
Self criticism is one of the key drivers of anxiety. By treating yourself with contempt, frustration and anger you undermine the very part of you that brings you happiness and joy.
Today I want to share four ways I keep my energy field in a positive place :) They're super easy and you'll be amazed how effective they are at keeping you in a positive headspace.
This is the meditation I use at the beginning of each Reiki session, it is great for those who are just starting to meditate.
When that alarm goes off instead of leaping out of bed or hitting snooze, start your day positively by trying this easy and effective breathing technique.
Remember when you were a child and your Mum told you to keep your fingers away from the flame? I doubt it; after all for most of us it was not the telling that taught us, it was the shooting pain of burning that really resonated.
The day you do everything perfectly is the day you become more robot than human. You have chosen to come into this life for a reason, to experience humanity. To feel, and explore the kaleidoscope of emotions that being a human entails.
We all know that feeling of slight discomfort when we realise we are being judged. Whether it is how we look, the work we have done, or the way we have behaved, the sensation of being critically assessed is uncomfortable, demeaning and in some cases painful.
Are you consumed by your career, succeeding at it, creating it, or simply trying to survive it? Do you consistently navigate the expectations of your family and friends, and spend your free time fantasising over the life you would have if you only had the right bag, car, body or house?
We are surrounded by patterns, but it's those in our behaviour that give us the most insight into who we are as individuals. It is these same patterns that can afford us the biggest opportunities to grow.
As a Reiki Practitioner this is one of the most frequent questions I am asked. This is understandable as Reiki is not common and it works with your body’s unseen energy, which can be difficult for some people to invest in.
Your heart lies at the centre of who you are, it is the part of you that is pure, unaffected and whole, it is your truth.
Life is full of challenges, stop trying to let go of what bothers you. Instead acknowledge and accept the existence of what troubles you, accept it and hold it lightly, like a feather in the palm of your hand.
Why do hugs feel so good??! The healing power of hugs are well documented, our skin is the biggest organ of our body, and when..
Frustrated with your hair? Hate having curls or wish your straight hair had more volume? The Native Indians believed that their hair was the physical extension of their thoughts.
When was the last time you considered how lucky you are? We get so caught up in what we don't have, enjoy a few moments today as you think about all the things you DO have.
Challenge yourself to make something beautiful out of the mundane today and as you do realise the wealth of beauty that is constantly around you.
Bring the power of nature into your life everyday! Here are some easy ways to integrate the positive effect of natural energy into your life:
Ever wondered why you feel so good after a dip in the ocean or why the air feels so cleansed and energising after a thunderstorm?
We all lead busy, interactive lives so it’s really important to maximise the small windows of time that we have for ourselves.
Remember, there must be a dark sky in order for the stars to shine. And in the same way it is the dark side of you, the side you hide..