Choose Health First Podcast: Recent Episodes
Ryan Ferrie
Do you want to live a happy and healthier life? Do you want to know some little tips on fitness, nutrition and mindset? Want to know why you should choose health first? because you only have one life.
This is a show talking about everything to do with fitness, nutrition, mindset, exercise, improving performance and mental health. This overall leads to you choosing health first. I want you to put you health first as I priority and to no longer put health to the side and put it first.
The Podcast is hosted by Ryan Ferrie. A Sports scientist, Level 4 Personal Trainer and Nutrition coach.
How much Carbohydrates do you need for exercise.
This will depend on your sport, Figures mentioned is based on research.
Insta - @Ryan_fezfitness
Myself and Danny talking about his time as a Sport Scientist at professional football.
We look at what drills was used and what was his focus and experience as a sports scientist.
Instagram - Dannynicoll
I seen a little article about the possibility of a second wave happening, this may happen in the winter. We all hope that doesn't happen. However, what this article said was the government want to lock down over 50s and people with a high BMI measurement.
In this podcast, I share with you my thoughts on this.
Instagram - ryan_fezfitness
Facebook - Fez Fitness
Another episode in the bag, we talk about how to read a label in the supermarket.
It may seem obvious, but they do try and play a sneaky game.
Instagram - ryan_fezfitness
Facebook - Fez fitness
My first guest on my podcast with Kevin Walker. He is a former footballer playing as a Goalkeeper and also coached young teenagers.
He made his way into being a self employed Personal Trainer and is now a fitness manager.
Let us know what you thought of the podcast.
Kevin Walker Instagram - @Kevinwalker_17
Ryan Ferrie Instagram - @teamfezfitness
Remember, Its okay that you are not perfect at what you are doing. That's how you learn, that's how you grow.
So don't panic and throw it all away. Take a breath and analysis what went wrong and how to improve on it.
Instagram - ryan@fezfitness
Facebook - Fez fitness
email - ryan@fezfitness.co.uk
Website - www.fezfitness.co.uk
If you are not sure about how to start your fitness journey, or you are needing tips, tricks or drills to get started then listen to this episode and it will help you to make the right decision for your health and wellbeing.
Please leave me a review and what you thought about this episode or the podcast.
Get in touch with me if you have any questions
Instagram - @ryan_fezfitness
Facebook - Fez Fitness
Email - ryan@fezfitness.co.uk
1 - The first episode of the Choose Health First podcast
This podcast will be focusing on 3 topics - Fitness, Nutrition and Mindset. The first episode will be a little bit about me and why I am starting this podcast. I will hopefully get some guests to join me so watch this space.
I am nervous about starting this as expected, but I am also excited to share my knowledge and connect with other people.
Instagram - @ryan_fezfitness OR my business page @teamfezfitness
Facebook - Fez Fitness
Linkedin - Ryan Ferrie