Let it out Mija! with Cinthia Tamayo: Recent Episodes

Cinthia Tamayo

{Bilingual/Spanglish} “Mija” is an endearment word.. for saying “babe” or sweetheart!

I have a passion to share thoughts on my experience and be able to connect to other women going though or who have gone through similar situations and be able to create a family of women who become sister and support one another in this journey of life. Unity, understanding , support and love is what we need.

We will be covering all kinds of topics! From healthy relationships, self love, friendship and more!

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Why are things not happening when you want? Sometimes things will not work out on our time! God/Universe knows best. Trust the process, embrace the Journey!

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Don’t let anyone take away from your greatness!

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What are you holding on to that you can’t seem to let go of? Could it be what is blocking you from living your best life?

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New Podcast on YT!

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Let’s go back to the roots ladies!

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Ladies! Make sure to listen all the way through!

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You’re not alone mija. As Women we need to work on ourselves and be there for one another!

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The words that come out of us define us! Please listen!

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You Can’t Hurt Me!

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Good Morning Gorgeous!

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Depression. What does it really mean?

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Note to Self: You are Not a Robot!

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It is YOU, it is ME! Our choices define our tomorrow!

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Quick reminder that the only person you have anything to prove to, is to you!

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Make this year Personal. You owe it to yourself!

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If you deal with anxiety. Please listen!

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Keep going Mija! No matter what life throws at you, keep going!

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Who are you!?

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It’s never too late to start again!

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Life is like a Hike!

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We need to make our own Instagram life a reality.

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Ghosting or Growth? (Ending Friendships)

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Ladies! We must learn to set our boundaries! With ourselves and with others.

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Choose YOU over everything! Special Guest: Daisy Diaz #happyinternationalwomensday

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Your voice, opinions, dreams are valid! Don’t stay quiet anymore mama! Speak!

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Embrace your imperfections mama! Make sure to follow me in IG @letitoutmija and @cinthiatamayo_

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favoriteperson CHALLENGE! Listen to entire podcast and tag me on social media!

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To move forward, we must let go! “Let go of the past, but keep the lessons it taught you.”

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What is distracting you for reaching your goals?

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Change your view of 2020. We need to break the habit of being ourselves. Changing our thoughts, choices etc.

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Don’t forget to breathe! Everything is going to be ok. Now more than ever, focus on your mindset on your growth. It definitely is mind over matter. Love you ladies.

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Stop Complaining!

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It’s important you speak! Let your Voice be heard mama! Let it out! Follow me on IG @letitoutmija

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It’s never too late to create our New Identity! Who do you want to become? What type of woman? Don’t let your past determine who you want to be. so sorry for audio quality (Working on improving it )I didn’t want to re-record it because I was in the moment. 🙏🏽😁

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Unapologetically me! {Demi Lovatos Instagram Post} Episode #18

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Life will always through curves at you! You’ll feel knocked down at times.. RESILIENCY is with in us! You got this!!

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What do we need to do to live our Best lives?

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We have to understand that it’s necessary to let it out! It’s ok to cry it out, yell, scream! It’s necessary! It’s ok to not be ok at times... the important thing is how we come out from it. Stay Strong Mijas! We got this!

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Our Happiness, Peace of Mind, Health and Success is our own Responsibility! Please share! (Sorry for the last part that has noise in background... of I’m feeling something, I tend to record it at the moment! ) love you all! 💜

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Reprogram your Mind! || 30 Day Meditation Challenge

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We must learn to accept ourselves and stop comparing ourselves to celebrities and become our own Celebrity!

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Do you have dreams? Goals? Do you want to see change?? If your answer is YES, make sure to listen to full episode.

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Why are we so quick to judge other Women!?

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11 Good Habits to be Truly Happy

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Self-Love Journey is so much deeper than what we think!

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All About Relationships Episode #3 Do I stay or go? {My Marriage/Divorce}

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Extension of Episode #1 (Let me Clarify )

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INTRO TO “All about RELATIONSHIPS” Episode #1

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Conclusion to “How’s your relationship with yourself?” Remember that true happiness starts with loving YOU!

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A huge factor in developing a healthy relationship with SELF, is finding ourselves. Being in tune with who we really are!

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Self (Emotional) Healing . Episode #2

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Welcome to my Podcast! This episode we talk about our relationship with ourselves. Before we can have any successful relationship with anyone, we must first have a healthy relationship with ourselves!