Finding Reason Podcast: Recent Episodes
Reason Fitness
We discuss Training, Life and Growth. Each episode we will bring on a guest that is close to our community and dive deep into their lifestyle, habits and what is pushing them towards growth.
https://www.crossfitreason.com
In this episode of the Happy Healthy Human Podcast, Eric sits down with Corey Martin Craig — award-winning actor, director, producer, TEDx speaker, and founder of Cool Beans Comedy in Los Angeles.
Corey opens up about growing up in Nebraska, losing his father at a young age, being diagnosed with ADHD, OCD, and Tourette’s, and how comedy became both a shield and a source of healing. Today, he uses humor as a tool for empowerment, communication, and mental wellness by teaching kids, adults, and professionals to connect deeply and express authentically.
This conversation dives into mental health, friendships, boundaries, and the importance of rest, therapy, and showing up for yourself before showing up for others. It’s a raw, funny, and deeply human look at what it means to become a happy, healthy human.
Highlights: Comedy as a tool for connection and self-acceptance
Overcoming childhood trauma and generational patterns
EMDR therapy and daily healing practices
The power of presence and non-verbal communication
Boundaries and balance in relationships and friendship
Why rest, journaling, and meditation matter more than hustle
Hilary Tran is one of the most unfiltered and unapologetically real voices in American weightlifting. She's competed in Weightlifting for 10+ years, chased clean & jerks over 110kg, gone viral for her China youth camp series and rehabbed not one, but two elbow dislocations. She’s also juggled life as a corporate professional, world traveler, and controversially had a failed drug test in 2021. Through it all, she’s still standing—and she’s here to talk about a happy, healthy life with us today.
What happens when you chase world-class performance… while living completely outside the “ideal athlete” box? In this episode of the Happy Healthy Human Podcast, we sit down with Hilary Tran (@babyhills) — a weightlifter, world traveler, corporate hustler, and viral voice in the sport. Hilary opens up about everything from dislocating both elbows and navigating a public drug suspension, to the joy and chaos of training in China and competing at a high level without a “perfect” routine. 💬 We talk:
* Her viral China youth camp videos
* What Chinese weightlifters actually eat
* How she balances work and training across continents
* What stress management really looks like in sport
* Why “Happiness is the secret to recovery”
🎧 Whether you’re an athlete, a coach, or just trying to hold together life and training—this one will hit deep. 📍 Follow Hilary: @babyhills
📍 Follow us on IG: @reasonfit
📍 Learn more: www.reason.fit
www.reason.fit
In this episode of HHH, Anthonee Yim returns to share his powerful journey of qualifying for the CrossFit Games for the first time. Over the past year, Anthony transitioned from juggling a full-time job in California to moving across the country and joining Proven Fitness in Tennessee. He talks about the sacrifices of leaving his family and sunny SoCal, the demands of elite training, and the mental resilience it takes to perform at the highest level. From nutrition and attention to detail to redefining success, Anthony’s story is packed with lessons for athletes and everyday people chasing big goals. 🔑 Highlights: Moving from California to Tennessee for elite training Life inside Proven Fitness camp The loneliness and resilience required in the pursuit of greatness Why attention to detail and professionalism separate the best from the rest Anthony’s next big goal: qualifying individually for the CrossFit Games 👉 Don’t forget to subscribe for more conversations about health, performance, and living as a Happy Healthy Human. www.reason.fit
Full Transcript:00:00:00 – 00:01:01
What up, Triple H podcast? Today we have Anthony Yim back on for another episode where we discuss the five factors of health and how he used all five of punches to get to the first CrossFit games of his life. Listen up. Enjoy. What’s up, dude? What’s going on? Welcome back. Am I the first um reoccurring guest? I think you’re I think you’re the first recurring guest. That’s dope. Yeah. I was here for the first episode and then Yeah, you’re the first one back, bro. Let’s go.00:00:38 – 00:01:46
Chase you. Let’s go, dude. Um, dude, last time we spoke, you were here in Cali. Well, no, last time we spoke, I was in Nashville. Nashville. But, uh, but last time you were on the pod, you were here in Cali. Um, you were a year out from semi-finals and not making semi-finals again. Yeah. Um, and now semi-finals is online now for online and in person. Yeah. Yeah. And and last time you were still in Cali and now you have partially moved and gone all the way to the games, man. Congratulations.00:01:12 – 00:02:21
Yeah. Thank you. I appreciate it. That’s wild, huh? Yeah, it is crazy. A lot could change in a year. Yeah. Yeah. Um, I feel like Yeah, a year ago you were It sounds like you were figuring a lot of things out. How’d you end up How did you end up in Tennessee, man? Um, shoot. I was working with a coach. Uh, things weren’t really working out. And, um, I kept seeing, uh, I don’t know if you know who Kefir Lambie is. He’s a coach under Proven. Well, he’s my coach now, but I kept seeing him at like every00:01:45 – 00:02:55
single comp that I went to. So, um, we ended up connecting on social media. I reached out and then um yeah, started working with uh Proven Fitness and it’s kind of how I got there. A year ago, obviously you didn’t qualify for a semis. Yeah. And we were like we’re talking about questioning a lot of things. You know, you’re um going full-time into it and the first year you’re like the first year I go full-time into it. I don’t make a semi versus when I was working. I make one00:02:21 – 00:03:37
and you’re like, “Dude, is this is this the right way? Am I doing the right things?” And last year was what were the games coming out of that summer? Were the games in sight 12 months ago? Um, well, I don’t think so. I just wanted to get back to a semi and then the way the season changed with being able to do both team and individual uh changed a lot I would say for me. What um what do you feel like were the big adjustments that you’ve made in the last year lifestyle wise?00:02:59 – 00:04:24
Um, well, even before last year that when I missed out on semis, like I was still working full-time pretty much. Like, it was just the open where the open and quarterfinals where I was like working a lot less. So, I mean, this this is really the first year of being able to pursue it full-time. So, that’s obviously the biggest difference. And then just being at the proven camp like every day with uh Kefir like my coach and other professional athletes. It’s been the biggest game changer ever. So00:03:42 – 00:04:59
yeah, super grateful and have made so much progress already. So I’m excited to see Yeah. how or what I could do this next year. Obviously, do you feel like this is the beginning of something new or like Yeah. Yeah. Yeah. I I mean, you just realize like how I know people do it with like a full-time job and like they make it happen and stuff, but like just being around other athletes like that do it. That’s all they do. It’s just so much I don’t know. I it’s just so much more different like with it00:04:20 – 00:05:30
actually being your job and doing it full time. It’s like okay you can see why the best stay the best because this is all they do like all day every day. Everything in their life revolves around this. So you can see why they’re the best and stuff like that. If you were hypothetically, you know, now that you’ve a year later qualify, I’m sure you want to go back. Yeah. And as long as the sports around, you want to try to pursue winning the games, I’m guessing. Yeah. Um, just on the fir first year alone, just00:04:54 – 00:05:51
being able to qualify and and I guess materially like participate and and and hitting a goal that you probably didn’t think you would this year. Do you feel like it gave you enough clarity on like what what let’s just say hypothetically you’re like, I’m not going to do this anymore starting today. Mhm. Do you feel like you learned enough about yourself in this last year that you’re like it would spur you to know what to do next or you’re still like early in that? That’s still unknown to me like what I00:05:23 – 00:06:35
want to do next. I mean, I’ve already learned so much about like life and stuff through CrossFit and just pushing myself every day. But career-wise, it’s still like I feel like there’s an unknown. I mean, yeah, I know. Like, you always want to have a plan B. Yeah. Have something ready, but I don’t know. This is like the only thing that feeds my soul right now. Like, like excites me. Mhm. Everything else is just like, “Okay, I’ll do that for money.” Or there’s nothing else is like, “Oh, I’ll00:05:59 – 00:07:11
do that for free.” You know what I’m saying? Yeah. Yeah. Yeah. So, I’m still trying to figure it out. I know I love like fitness and like pushing myself every day, but I don’t know. I’m I’m still like undecided about it. I know I want to be around in the fitness industry. So, how was it? I mean, how was it moving, picking up and just leaving? Yeah. I originally went out there just for the open. That’s right. There was no one. That’s right. Yeah. I was just only supposed to be00:06:37 – 00:07:46
there for 3 weeks and then uh That’s right. I had we had a online team semi-finals coming up. So it’s like and that was like what was the gap? Yeah. What was the gap? It was like a a month. So I was like I had in that 3 weeks I had learned so much and like every day was so impactful. I kind of just asked like, “Hey, is it okay if I stay like just throughout like from now to online semi-finals and they’re like, “Oh, yeah, of course.” Like, “We love like having you here.”00:07:12 – 00:08:24
Mhm. And then playfully, Nick, the CEO, he was like, “Yeah, just just move here.” And then, I mean, I was, it was a joke, but I kind of went home and I was like, “I’m learning so much here.” And like just in the 3 weeks, I felt like I got so much better just from being in a camp and being around coaches full time. Cuz prior to that, like just doing everything on your own, like in my garage or at the gym, like just on my own, I hadn’t really been around like elite other elite athletes. So00:07:47 – 00:09:14
just being there was like a game changer for me. What was it? Um I mean 3 weeks is a very controlled short predictable time and um so you what started off as a as a joke and then obviously you guys qualified so you’re like I’m just going to stay here through the games um what was what was that process like thinking I’m just going to be away and like what was the mental side of that like for I mean, at first it was like exciting. Like, I feel like it’s everything I’ve always like dreamed of or like wished for.00:08:33 – 00:09:43
Yeah. So, it’s like at first it’s like, “Oh, man. Like, let’s do it. I can’t wait. Like, this is where I want to be.” But then like um I don’t know. It’s like I just didn’t know realize how much I would miss like California. Yeah. and like my family like I don’t know just you don’t you don’t appreciate what you have till you don’t have it. Sure. Like don’t get me wrong I’m like super grateful to be there and like Yeah. Like this is where I want to be for sure00:09:07 – 00:10:12
cuz I’m just getting so much better just by being there. But yeah. What things do you miss the most here? Yeah. The weather there. It rains. Like it’ll be I don’t know. It rains so much. It’s humid. Um just like gloomy sometimes and it’s like I don’t like in California it’s just sunny every day. So the weather is that good here. It Yeah. It’s a price you can’t pay for. Damn. Like you don’t you don’t realize how much it makes an impact on you until you00:09:41 – 00:10:55
leave. Yeah. Until you leave. Like I miss the weather. I miss um just being around my family. Like yeah, I don’t know. Just I have such a big family so it’s like no matter what there’s always somebody like in the background like just like background noise or like I don’t know just I I’ve never just been away from my family for sure this long. Like it still like I know I moved to Tennessee but it still feels like this is home. So yeah. Yeah. I just miss my family and weather.00:10:17 – 00:11:11
That’s that’s what I miss the most honestly. You think you would How would you feel? What if they all moved out there with you? That’s never going to Well, yeah. But in
Joshua Al-Chamaa’s story is one of radical transformation, identity shifts, and the pursuit of purpose. In this episode of the Happy Healthy Human podcast, we sit down with Joshua—a former smoker and fashion industry professional who became a CrossFit Games champion, world-class athlete, and now a devoted father and EMT student.Joshua speaks candidly about the highs and lows of his journey: the discipline required to quit smoking cold turkey, the grit of competing at the sport’s highest level, and the unexpected challenge of redefining his identity once he stepped away from competition.What stands out is Joshua’s honesty. He admits to struggling with identity beyond athleticism, finding balance between discipline and indulgence in nutrition, and learning to be patient with himself as both a father and a man in transition. His training philosophy has shifted from punishing daily sessions to intentional movement with a focus on longevity and clarity.He also reminds us that fitness is more than just physical—it’s about connection, community, and a healthy relationship with yourself. From tattoos that mark his values to the friendships forged in shared struggle, Joshua’s life reflects a willingness to evolve without fear of being wrong.What we learned from his life:
* Radical reinvention is possible—your past does not define your future.
* True identity goes beyond performance and achievements.
* Fitness should be purposeful, efficient, and sustainable.
* Community and connection fuel resilience and growth.
* Balance, patience, and self-compassion are as important as discipline.
Joshua Al-Chamaa’s story is both humbling and inspiring—a reminder that health is a lifelong journey, shaped not just by our training but by the people we love, the challenges we face, and the purpose we choose to pursue.
In this episode of HHH Podcast, Kara and Lauren bust the myth that lifting weights makes women bulky. They share how strength training transformed their health, energy, and confidence—and why it’s often more effective than cardio for fat loss. With proper programming and progressive overload, lifting helps prevent injuries, reduce anxiety, and improve body composition. The coaches urge women to ditch the fear, train 4–6 times a week, and embrace lifting as a powerful path to both physical and mental strength.
In the latest episode of the HHH Podcast, Coach Kara and Coach Lauren delve into the topic of how women can manage their training and health during their menstrual cycle. They share personal anecdotes and practical advice based on their experiences as athletes. They emphasize the importance of understanding one’s own body and cycles, including how menstrual phases can affect energy levels and overall fitness. The conversation highlights that while many women might feel hesitant about exercising on their periods, both coaches find that they often experience increased energy and improved performance during menstruation rather than before it. They touch upon the importance of nutrition, particularly consuming whole foods and managing iron intake during the menstrual cycle. Additionally, they discuss the impact of sleep, hydration, and the necessity of tracking menstrual cycles to optimize health and training.
🩸 Menstrual Cycles in Training: Coaches discuss how their menstrual cycles influence training.
💪 Increased Energy: Many women may experience increased energy during their period, contrary to common beliefs.
🥗 Nutrition Tips: Prioritize fresh, whole foods, especially iron-rich options, before and during your period.
🌙 Importance of Sleep: Adequate sleep is crucial for hormonal regulation and overall fitness.
📱 Cycle Tracking: Tracking menstrual cycles helps in managing symptoms and planning workouts effectively.
🌱 Training Adjustments: Engaging in light training during periods can alleviate symptoms for many women.
🤗 Open Discussion: The need for open conversations about menstruation in fitness spaces is emphasized.
Key Insights
🧘 Understanding Your Body: The first step to effectively managing training during your period is to gain a deeper understanding of your own bodily rhythms. The hosts encourage women to become attuned to their cycles, noting when they feel more energetic versus when they might need to dial back their training. This self-awareness is crucial for optimizing performance.
⏳ Variability of Experiences: Each woman’s experience with her cycle can differ significantly. The episode stresses that while both hosts thrive during their periods, not all women will have the same experience. Individual differences underscore the importance of tailoring training and nutritional strategies to fit one’s unique physiological responses.
🍫 Nutritional Choices Matter: The coaches discuss the common tendency to indulge in unhealthy snacks during menstruation. They advocate for more mindful eating, emphasizing the benefits of whole foods that can positively influence energy levels and minimize menstrual symptoms.
🔄 The Benefit of Movement: Regular light to moderate physical activity can be beneficial during menstruation. The hosts share testimonials from clients who report feeling better after working out, suggesting that exercise might mitigate some adverse symptoms associated with menstrual cycles.
📊 Cycle Tracking Tools: Smart use of menstrual tracking apps helps women understand the correlation between their workouts and menstrual symptoms. This knowledge can help them adjust their training schedules accordingly to maximize effectiveness.
😌 Psychological Effects of Hormones: The hosts acknowledge that hormonal fluctuations can contribute to mood swings and emotional instability, particularly in the week leading up to menstruation. They suggest focusing on sleep and relaxation techniques to manage these changes.
🩺 Consultation is Key: Finally, the discussion highlights that if menstruation is irregular or absent, seeking medical advice is essential. The coaches encourage women to engage healthcare professionals to ensure that their hormonal health is being monitored and managed effectively for overall well-being.
Solomon Siah shares his remarkable journey from IT consulting to hospitality, music, and YouTube. In this episode, we explore burnout recovery, battling depression, building authentic friendships, and parenting through struggle. A conversation on career pivots, social health, and showing up for those you love.
From the fast lane to the wellness world—David Moss Jr. shares how a life-changing ice plunge sparked his transformation from automotive exec to health and fitness influencer. In this episode, David unpacks his journey, his DIY cold plunge beginnings, and how mental toughness—not enjoyment—is the real benefit behind cold exposure. We dive into simple yet powerful biohacking routines, from sauna and cold plunge cycles to morning sunlight and sleep optimization. David’s down-to-earth insights make wellness approachable for families and beginners alike, with a follow-up already in the works. Don’t miss this one!
Kara and Lauren discuss the essential facets of health, particularly focusing on nutrition and goal-setting. They reflect on their own fitness journeys, including weight loss and muscle gain, while introducing simple, effective tools for listeners pursuing their health goals. Their conversation highlights the significance of a structured approach to nutrition and fitness, emphasizing the value of consistency, proper hydration, rest, and the understanding that achieving goals requires intentional planning and adjustments in one's diet and lifestyle. With candid anecdotes and practical advice, they encourage a balanced perspective towards food and exercise.
Big 5 Quotes
"If you want to see change, you have to do the data. You have to almost make it secondhand, where now I don't even think about it."
"I was eating maybe 4,000 calories one day and then 1,000 calories the next, so I would swing back and forth, where now I'm consistently eating the same macros every day, and I'm realizing I have way more energy and seeing better results."
"Any goal is going to be hard or everyone would be doing it. It's going to take hard work."
"If you could make a goal of eating four palm-sized portions of protein a day, that could be a really simple way to kickstart your fat loss journey."
"Intuitive eating...some days you just don't feel as hungry and don't eat as much, then the next day you feel really hungry. Intuitive eating for myself—I haven't really had much success with it until now, after tracking for four years."
Eric Hinman is not your average hybrid athlete.
In this episode, the 5x Ironman finisher, serial entrepreneur, and wellness investor opens up about his transformation from a tired, out-of-shape insurance guy to becoming a symbol of intentional living and high performance.
We dive deep into:
Why he left CrossFit competition for HYROX and endurance
His unshakable daily routines (hint: ice baths + red light therapy)
How he built residual income to buy his freedom
The real reason your environment matters more than your motivation
Why connection is the new currency
Whether you're chasing fitness, freedom, or fulfillment, this episode is a blueprint for designing a legendary life.
✅ Become the fittest version of yourself (without burnout)
✅ Build daily routines that actually stick
✅ Surround yourself with people who make you better
✅ Learn how to live WELL and WORK WELL
In this episode of HHH, Kara and Lauren delve into the topic of overcoming the fear of failure in fitness and life. They discuss their personal experiences with failure, self-doubt, and the impact of perfectionism, particularly from their childhood involvement in sports. Both coaches reflect on how early messages shaped their self-perception and confidence levels. They emphasize the importance of setting achievable goals, fostering a growth mindset, and surrounding oneself with supportive individuals. The conversation highlights strategies for overcoming self-doubt, such as goal-setting, self-affirmation, and finding communities that encourage personal growth. Ultimately, the hosts reiterate that failure is a part of the growth process and that embracing it can lead to significant personal development.
From Law to Lifting: Joyce’s Journey to Strength & Self-Acceptance
In this episode of the Happy Healthier Humans Podcast, we sit down with Joyce, a former law student turned fitness coach, to dive into her incredible journey of **self-discovery, strength, and empowerment.
💡 From the Courtroom to the Gym Joyce once believed her future was in law—studying at UC Berkeley and preparing for law school. But after an eye-opening internship experience and a pivotal mentorship, she took a bold leap into fitness. Now, she’s coaching women on nutrition, training, and breaking free from unhealthy mindsets.
💪 Redefining Strength Raised in a culture that discouraged women from lifting heavy, Joyce battled body image struggles and unhealthy eating habits throughout her youth. She opens up about overcoming diet culture myths, restrictive eating, and binge cycles, sharing how she found true empowerment through strength training.
📢 Watch, like, and share! Drop a comment below: What’s your biggest takeaway from Joyce’s journey? 💬
🚨 Is Stress Holding You Back? Here’s How to Fix It! 🚨
Coaches Kara and Lauren dive deep into stress management sharing their personal experiences and practical strategies to help you stay on top of your fitness, nutrition, and recovery - even when life gets overwhelming.
What if financial freedom wasn’t the finish line—but just the beginning?
💡 In this episode of the Happy Healthy Human Podcast, we sit down with Jesse Win, a 26-year-old real estate investor and founder of Upper Room Group LLC, who achieved financial freedom early in life—only to realize he was meant for something greater. Jesse shares his mindset shift from chasing wealth to serving others, his top financial and life lessons, and how he integrates health, faith, and purpose into his daily life. If you're looking for insights on real estate investing, building strong relationships, or living a more purpose-driven life, this episode is for you!
✅ How Jesse achieved financial freedom so young
✅ The mindset shift that changed his life
✅ Why community and relationships matter more than money
✅ The importance of fitness, nutrition, and rest for success
✅ His top book recommendations for wealth and mindset 📚 Jesse’s Must-Read Books:
📖 The Bible
📖 Rich Dad Poor Dad – Robert Kiyosaki
📖 Secrets of a Millionaire Mind – T. Harv Eker 🔔
Coaches Luke and Eric as they break down viral health and fitness tips, focusing on sleep, recovery, and sustainable training principles to help you feel and perform your best. Learn how to optimize sleep, balance aesthetics with functionality, and build habits that lead to lasting success. Discover why extremes in fitness and diet often backfire and how small changes can create big results. Tune in for practical insights to improve your health and well-being!
In this episode, we sit down with Esther Chan, an inspiring mother of four (soon to be five!), who shares how she balances fitness, family life, and self-care. Esther opens up about her journey from starting her fitness routine during her third pregnancy to now making health a top priority — for herself and as a role model for her children. Her story is a powerful reminder that it's never too late to take charge of your health, no matter how busy life gets. Esther's workouts started during her third pregnancy and have since become a vital part of her routine. She believes that by prioritizing her health, she’s teaching her children the importance of self-care. Regular exercise boosts her mood, energy, and presence as a mom. Nutrition plays a big role in her family's lifestyle, shaping her kids’ lifelong habits. Esther shares practical tips on how she makes time for fitness amidst the chaos of motherhood. Her message is clear — you’re never too busy or too far along in life to start prioritizing your well-being. Join us for this honest and heartfelt conversation about the powerful connection between health, mindset, and motherhood.
👉 Like, comment, and share if Esther’s story inspires you!
Don’t forget to subscribe for more real stories from real people on living a healthier, happier life. 🔗
Follow Coach Eric: @coachericfreedom
🔗 Learn More About Reason Fitness: www.reason.fit
FitnessJourney #MomLife #SelfCare #HealthyLiving #HappyHealthyHuman #ReasonFitness
In this episode of the Happy Healthy Human Podcast, Coaches Luke and Eric break down viral health and fitness myths in a new segment, "Coaches React." They dive deep into the core principles of sustainable health and fitness, sharing practical strategies to help you crush your goals without the overwhelm.
🔑 Key Takeaways:
🍖 Focus on whole, unprocessed foods (think meat, fish, eggs, and veggies).
🏋️♂️ Build consistency with manageable workouts—sustainability > intensity.
📉 Skip the fads and focus on progressive overload for lasting results.
🚫 Avoid the supplement trap—strong foundations come first.
🧠 Mindset matters—take it one step at a time.
✨ Whether you're just starting or refining your journey, this episode is packed with actionable advice and relatable stories to keep you motivated and on track.
🎧 Tune in now to learn how to simplify your health and fitness journey while building habits that last a lifetime!👉
Don’t forget to like, comment, and subscribe to the channel for more insights that empower you to live a happier, healthier life!
Kara and Lauren discuss setting achievable New Year’s goals, emphasizing the importance of mindset, accountability, and enjoying the process.
🎯 Goal Setting: Focus on specific, measurable, and realistic goals for better outcomes.
\🌱 Mindset Shift: Embrace growth mindset; failure is part of the journey.
📅 Incremental Progress: Break goals into smaller, manageable steps for success.
🤝 Accountability: Engage with community or coaches to stay on track.
🎉 Celebrate Wins: Acknowledge progress, no matter how small, to maintain motivation.
🏃♀️ Enjoy the Process: Find joy in the journey, making it easier to stay committed.
📊 Track Progress: Documenting goals helps visualize achievements and fosters growth.
🎯 Specificity in Goals: Clearly defined goals lead to better focus and achievement. Setting SMART (Specific, Measurable, Attainable, Realistic, Time-bound) goals helps maintain clarity and direction. 🌱 Importance of Mindset: Embracing a growth mindset allows individuals to view setbacks as learning opportunities rather than failures, encouraging resilience in goal pursuit.
📅 Breaking Down Goals: Dividing larger goals into smaller, actionable steps makes them less overwhelming and easier to manage, increasing the likelihood of success.
🤝 Community Support: Engaging with a supportive community or accountability partners helps keep individuals motivated and accountable, fostering a sense of belonging.
🎉 Celebration of Achievements: Recognizing and celebrating small victories is crucial for maintaining motivation and reinforcing positive behaviors toward long-term goals. 🏃♀️ Finding Joy in the Process: Enjoying the journey towards a goal, even during difficult moments, enhances commitment and makes the process more fulfilling.
📊 Tracking Progress: Regularly reviewing progress and documenting achievements provides insights into growth and areas needing improvement, ensuring continued development.
In this episode of the Happy Healthy Human Podcast, Eric Freedom and Ron Mukai dive into the five health factors—training, mindset, nutrition, rest, and connection—while exploring Ron’s inspiring journey from a career in law to teaching Jiu-Jitsu in East LA. Ron shares how living fearlessly and authentically has transformed his life and emphasizes the power of overcoming fear to pursue excellence. They discuss the importance of mindfulness, gratitude, and building supportive relationships, as well as the role of Jiu-Jitsu in fostering character, community, and personal growth. Ron’s story serves as a reminder to align one’s passions with their purpose and embrace challenges as a pathway to fulfillment and resilience.
Kara and Lauren discuss recovery, nutrition, and self-care practices, sharing tips on mobility, rest, and sleep while reflecting on their personal experiences.
🤣 Laughter and connection are key themes in the podcast.
💤 Importance of sleep for recovery and performance.
💧 Hydration as a vital component of recovery.
🏋️♀️ Active recovery vs. traditional rest days discussed.
🗓️ Setting specific rest days aids in recovery.
🥦 Nutrition’s role in complementing fitness goals.
🗣️ Encouragement for listeners to reach out for support.
In this podcast episode, Kara and Lauren dive into the critical role of rest and recovery in fitness, emphasizing the importance of proper nutrition, hydration, and sleep for optimal performance. They share tips like incorporating protein and carbs for muscle repair, using simple carbs for quick energy during long workouts, and prioritizing hydration with electrolytes. The discussion highlights how individualized strategies and support from coaches can prevent burnout, improve recovery, and enhance training outcomes.
Kara and Lauren discuss managing nutrition and fitness during the holiday season, emphasizing planning, balance, and self-compassion.
🍂 Thanksgiving is approaching, prompting holiday fitness discussions.
☕ They enjoy festive drinks like peppermint cold brew from Starbucks.
🎄 Both hosts have already decorated for Christmas early.
🏋️♀️ Emphasizing the importance of planning workouts around holiday events.
🍽️ Encouraging mindful eating and maintaining a balanced diet during celebrations.
🚶♂️ Suggesting fun family activities to stay active during the holidays.
💧 Staying hydrated and prioritizing rest during the busy season.
Key Insights
🎯 Preparation is Key: Planning meals and workouts ahead of holiday events can help maintain fitness goals. This proactive approach reduces anxiety and fosters healthier choices.
🍽️ Mindful Eating: Approaching holiday meals with intent—eating smaller meals beforehand—can prevent overeating during large gatherings. It’s essential to enjoy food without guilt.
🤝 Community Support: Involving family and friends in health goals fosters a supportive environment, making it easier to maintain fitness and nutrition during the holidays.
🧘♀️ Self-Compassion: Acknowledging that the holiday season can be challenging and giving oneself grace is crucial in maintaining a positive mindset towards health.
🏃♀️ Active Alternatives: Finding creative ways to stay active, like family walks or home workouts, can keep health priorities in check even during holidays when gyms may be closed.
🌊 Hydration and Recovery: Emphasizing the importance of staying hydrated and ensuring adequate sleep and recovery can enhance overall well-being during busy holiday periods.
📅 Continuous Goals: Setting smaller, manageable goals during the holiday season allows for steady progress and prevents the common mindset of waiting until New Year’s to start fresh.
In this weeks episode of the Happy Healthy Human podcast Eric and Luke share watch some videos related to fitness..
They may agree with and some mayyyyybe might be a stretch...tune in to the full episode to see their reactions.
🛏️ Importance of a dark room for better sleep vs. blackout curtains.
🥦 Nutrient density: Organic vs. non-organic foods and their impact on satiety.
❄️ Cold water immersion: Misconceptions about fat loss and its real benefits.
👃 Mouth taping for sleep: Validity and effectiveness debated.
🎥 Hollywood fitness: Unrealistic body standards and the reality of achieving them.
🧠 Neuroplasticity: The brain’s ability to change and adapt through experiences.
💪 Strength and fitness: Key factors in longevity and health span. Key Insights 🛏️ Sleep Quality: Blackout curtains can improve sleep, but overall health factors are more critical. Prioritize holistic health for better rest.
🥦 Nutrient Density: Organic foods are often perceived as healthier, but the real determinant of fullness is nutrient density, not organic status.
❄️ Cold Exposure: Cold water immersion has mental recovery benefits but is not the best method for fat loss; nutrition and exercise remain key.
👃 Breathing Techniques: Mouth taping may aid some in improving sleep quality, but foundational lifestyle changes are more significant for overall sleep health.
🎥 Hollywood Standards: Actors often undergo extreme diets for roles, highlighting unrealistic body expectations that are not sustainable for everyday individuals.
🧠 Neuroplasticity: The brain’s adaptability emphasizes that significant personal change is possible, encouraging individuals to pursue healthier lifestyles.
💪 Strength Training: Building strength is crucial for health and longevity, suggesting a need for regular exercise and resistance training in daily routines.
Kara and Lauren discuss overcoming perfectionism in health and fitness, emphasizing the importance of accepting imperfection for progress.
Highlights
💪 Focus on mindset: The podcast centers on the mindset factor of health.
🍽️ Lunch chat: They share their delicious lunch choices, setting a casual tone.
📚 Childhood experiences: Both reflect on their competitive sports backgrounds shaping their perfectionist tendencies.
🏋️♀️ Growth mindset: They discuss the transformative impact of adopting a growth mindset over a fixed one.
⏳ 80% compliance: Consistently showing up and being 80% compliant can lead to significant results.
🤝 Community support: Inviting others into your journey can foster growth and motivation.
🌟 Self-talk matters: Checking in on the voice in your head is crucial for overcoming self-criticism.
Key Insights
🧠 Understanding Perfectionism: Recognizing where perfectionist tendencies originate helps address them meaningfully. Reflect on external influences and personal standards.
🌈 Embracing Imperfection: Accepting that perfection is unattainable can lead to a more fulfilling health journey, allowing for progress despite flaws.
🔄 The Power of Consistency: Achieving goals doesn’t require perfection; consistent, small changes often yield better results over time, leading to sustained growth.
🎯 Importance of Mindset: Transitioning from a fixed to a growth mindset encourages resilience and fosters a healthier approach to challenges and self-improvement.
👥 Community Engagement: Having a support system can enhance motivation and accountability, making it easier to stay on track with fitness and health goals.
💬 Positive Self-Talk: Monitoring and improving the way we talk to ourselves can significantly impact our mental health and performance in various areas.
🚀 Progress Over Perfection: Focusing on progress rather than perfection promotes a healthier and happier lifestyle, making fitness a more enjoyable experience.
0:29: ⚖️ Exploring imperfection acceptance in health and fitness journey with childhood reflections.
3:43: 🏃 Struggles with athletics led to a shift towards individualism and self-doubt.
7:05: 💪 Challenges in overcoming perfectionism in transitioning from Acro to coaching, emphasizing growth and consistency.
10:24: ⚖️ Balancing consistency and perfectionism in various life areas to achieve results.
13:52: 💬 Importance of self-talk and mindset in personal growth and leadership development.
Eric and Beth discuss the importance of sleep, the four sleep chronotypes, and personal experiences with sleep quality and routines.
💤 Sleep chronotypes categorize individuals based on their sleep patterns.
🦁 The four chronotypes are Lion, Bear, Wolf, and Dolphin.
🌅 Lions wake up early and are productive in the morning.
🐻 Bears follow the sun, balancing productivity and social life.
🐺 Wolves are night owls, creative and productive in the evening.
🐬 Dolphins are sensitive sleepers, often struggling with sleep quality.
📊 Importance of sleep quality over quantity for better health.
Key Insights
🧬 Genetic Influence: Sleep chronotypes are largely influenced by genetics, which can determine sleep preferences and patterns. Understanding this can help individuals optimize their rest.
🌞 Productivity Peaks: Each chronotype has specific times when they are most productive. Knowing your peak times can enhance work efficiency and overall well-being.
📈 Quality vs. Quantity: The quality of sleep (REM and deep sleep) is more crucial than the total hours slept. Prioritizing quality can lead to better health outcomes.
🧘 Mindset Matters: A calm and peaceful mind promotes better sleep. Stress management techniques can significantly improve sleep quality.
🛌 Personal Routine: Establishing a consistent bedtime routine can enhance sleep quality, regardless of chronotype.
🔍 Self-Awareness: Identifying one’s chronotype can help tailor sleep and work habits for optimal health and productivity.
📅 Adaptability: Understanding that chronotypes can change and adapting routines accordingly can lead to improved overall health and well-being.
Take the sleep test from sleep doctor here.
Kara and Lauren discuss balancing family, friends, and fitness, emphasizing communication and prioritizing health goals within relationships.
They discuss:
💪 Understanding the five factors of health: movement, nutrition, connection, mindset, rest, and recovery.
❤️ Importance of sharing health goals with family and partners for support.
🍽️ Meal prepping and planning around social events to maintain nutrition.
🗓️ Scheduling workouts and health priorities in calendars to stay on track.
🤝 Finding supportive friends who align with health goals enhances social life.
💤 Prioritizing sleep and recovery as essential components of health.
🌱 Emphasizing self-care as a foundation for supporting others.
Key Insights
🌟 Communication is Key: Open discussions about health goals with family and friends foster understanding and support, creating a more harmonious environment.
💞 Shared Values Strengthen Relationships: Couples who prioritize health together, like Cara and Alfred, build stronger connections and accountability in their wellness journeys.
🍏 Nutrition Matters in Social Settings: Bringing your own healthy meals to social events can help maintain dietary goals while still enjoying social interactions.
⏰ Scheduling for Success: Blocking out time in calendars for workouts and meal prep ensures health goals remain a priority amidst busy schedules.
🤗 Supportive Social Circles: Surrounding yourself with friends who respect and support your health choices can lead to more fulfilling social experiences.
🛌 Rest is Essential: Adequate sleep is vital for performance and well-being, and prioritizing it can enhance overall health.
💖 Self-Care is Non-Negotiable
Welcome to the Happy Healthy Human podcast!
We had our good friend Aaron Bautista stop by to jump on the podcast! What s journey it's been for Aaron thank you for opening up and sharing your story! .
His episode of the @happyhealthyhumanpodcast is Live! . Full episode 👏 on our YouTube channel 📺 . . Make sure to Follow @happyhealthyhumanpodcast 🎙️ . .
0:11: ⚡️ Exploring Aaron Bautista's journey from struggles to success as a coach and entrepreneur.
4:16: ⚙️ Importance of Kinesiology degree in understanding fitness language and foundational knowledge like anatomy.
8:10: ⚙️ Discussion on transitioning from nursing to coaching in the fitness industry.
12:16: 🍩 Struggles with body image and extreme diet changes leading from overweight to anorexic behavior.
16:12: 💪 Transformation through CrossFit experience in 2015 at Marvelous Performance gym.
20:21: 🍗 Unhealthy eating habits among church friends, including ordering deep-fried food like lechon.
24:35: 🍽️ Cultural significance of communal meals in various cultures, including Latino, Chinese, and American.
28:21: 💪 Challenges faced in pursuit of physical perfection and societal pressures in the clothing industry.
32:14: 💪 Embracing self-care and long-term investments in health and fitness for future success.
35:56: 👁️ Importance of having a clear vision for personal growth and attracting like-minded individuals.
40:16: ☕ Morning routine centered around seeking purpose and impact, starting with prayer and coffee.
44:15: 🍕 Discussion on favorite non-nutritious food, including deep dish pizza preferences.
48:31: 💪 Reflections on overcoming challenges, breaking barriers, and self-empowerment.
0:00: ⚡️ Discussion on staying motivated and overcoming exercise burnout through balancing fitness activities.
2:41: ⚖️ Recognizing the importance of rest and nutrition in overcoming exercise burnout.
4:29: 🏃♀️ Finding a balance in exercise routine through community support and gradual adjustments to prevent burnout and injuries.
6:49: ⚙️ Finding clarity in training goals leads to consistency and enjoyment, necessitating community, accountability, and recovery.
8:27: 💪 Strategies to combat exercise burnout: setting goals, identifying causes, and making necessary changes.
0:30: 💪 Anthony transitions from truck driving to pursue CrossFit professionally.
5:29: ⏰ Athlete's journey from junior college to pursuing Division 1 dream.
10:53: ⏳ Realization of new passion for CrossFit after potential paralysis scare during football.
16:21: 💪 Dedicated cross-training regimen in a gym, marking off space and bringing own equipment for intense workouts.
21:30: 💪 Struggling with self-worth and comparison in pursuing goals while feeling pressure from family expectations.
26:53: ⚖️ Balancing performance goals with overall health and progress in training.
32:11: ⏳ Discussion on the commitment required for full-time training, balancing selfishness with support from others, and following a structured recovery schedule.
37:10: 💼 The intense dedication and hard work of top executives in their field is often misunderstood by others.
42:22: 🕹️ Engaging in activities aligned with personal mission brings ultimate fun, contrasting solitary video game play.
47:40: 🍳 Athlete describes his daily nutrition routine, including a substantial breakfast, liquid carbs during training, and a rice and beef lunch.
52:48: ⚡️ Discussion on the effects of a supplement, potential ban, and personal experiences with stimulants like coffee.
58:17: 🍲 Discussion on diet preferences, including ground beef over ground turkey and preference for Bachan's sauce over Yoshida sauce.
1:03:48: 💪 Challenges of intense CrossFit training regimen leading to recurring tendonosis and alternating periods of training and recovery.
In this episode, renowned psychotherapist and CEO advisor Bonnie Skinner delves into the transformative power of mental fitness coaching. Key topics include the role of mental fitness in overall well-being, the impact of experiences on identity, and the importance of personal narratives. She also discusses the value of responsibility and proactive behavior, and the significance of understanding internal dialogue for personal growth.
0:34: 🔑 Exploring the impact of mental fitness coaching with Bonnie Skinner, a renowned psychotherapist and CEO advisor.
4:26: 💡 The importance of mental fitness in overall well-being and physical health.
9:13: 💡 Understanding the impact of experiences on one's identity and beliefs.
13:01: 💡 Formation of personal identity through values simplification and decision-making based on identity.
17:32: 💡 Discussion on desire to be proactive and value of responsibility in completing tasks.
21:59: ⚡ Understanding the power of personal narratives and the importance of gentle encouragement in sharing experiences.
26:13: 💪 Empowering individuals to overcome challenges by acknowledging their successes and addressing physical and mental barriers.
30:16: ⚖️ Understanding past actions without judgment to help individuals grow and learn.
34:40: 🧠 Understanding how past experiences impact mental fitness is crucial for personal growth.
38:49: 🗣️ Understanding internal dialogue is crucial for clients struggling with beliefs affecting their actions in the Fitness World.
42:53: 💑 Importance of prioritizing and improving marital relationships for long-term happiness and growth.
47:13: ⏩ Encouragement to take one step at a time and focus on the next right thing for personal fitness growth.
51:44: ⏰ Understanding the importance of coaching individuals and identifying obstacles to success.
0:41: 💪 Transformation from professional musician to fitness journey after weighing nearly 500 lb in young 20s.
4:48: 🎶 Reflection on the diligence and consistency in practicing music and fitness, influenced by past experiences.
8:50: 🚶♂️ Overcoming self-consciousness by taking late-night walks up a steep hill as a starting point for physical activity.
13:00: 🚶♂️ Personal journey of weight loss and self-realization leading to healthier lifestyle choices.
17:00: 🎵 Struggles with unstable income in the music industry led to a need for change due to health concerns.
21:13: 🍔 Reflection on past eating habits and calorie intake, with emphasis on soda consumption.
25:25: 💪 Challenges of excessive training, influenced by misconceptions from a fitness figure, and coping mechanisms like emotional eating.29:38: 💪 Overcoming personal struggles led to self-discovery, inspiring others, and transitioning to a coaching career.
34:19: ⚙️ Entrepreneur's journey from personal trainer to gym owner driven by desire for growth and learning.
38:40: 🏋️ Reflecting on training frustrations and injuries over the past 5 years in pursuit of athletic excellence.
42:56: 🙏 Gratitude for past fitness achievements leading to self-reflection and a new why for current fitness goals.
47:39: 🍳 Discussion on favorite healthy and indulgent food spots, emphasizing protein and veggies, with occasional comfort food indulgence.
51:48: 🥋 Impact of a challenging Jiu-Jitsu experience on training mindset and skill level.
0:07: 💬 Exploring a newcomer's experience on a podcast and discussing personality types through a list of questions.
5:13: 🎓 Exploration of self and service to diverse communities in a large, all-white town with a competitive high school experience.
9:25: 🏋️ Passionate shift to CrossFit from long-distance running, focusing on Olympic weightlifting and gymnastics.
13:53: 💪 Comparison between bodybuilding and fitness world, highlighting the evolution and respect for different training approaches.
18:13: 💪 Empowering self-affirmations can feel corny but lead to moments of believing in one's power.
22:34: 🌱 Continuous learning and growth in health and fitness journey, feeling overwhelmed but excited for the future.
27:14: ⚖️ Navigating the challenges of leadership with good intentions and acceptance of mistakes.
31:22: 🏃 Maintaining balance in life by incorporating running, CrossFit, social activities, and self-check-ins.
35:33: 💪 Personal growth and focus on holistic well-being over fitness, prioritizing financial success for overall life improvement.
40:14: 💪 Discussion on favorite health places to eat in San Fernando Valley and personal preference for pink.
44:44: 💬 Appreciation for diverse community and respectful interactions at the gym.
0:51: 💼 Exploring the identity and values of Coach Edward Masuda as a deeply invested individual.
4:39: ⚡ Realizing the importance of personal growth and avoiding stagnation in a career environment.
8:38: 👫 Sibling bond shaping shared experiences and individuality.
12:53: 💪 Discovering passion for coaching through positive impact on others' mental well-being.
17:12: 🎓 Personal growth and educational opportunities in pursuing career goals.
21:25: 🏈 Exploring shifts in behavior among athletes based on field dynamics and personal traits.
25:44: 💪 Athlete's goal is to reach and sustain the level of being a quarterfinals athlete in CrossFit.
30:10: 🍔 Favorite childhood dining spots discussed, including President Thai and Tops for quick meals.
34:10: ⚽ Passion for field activities drives comfort and consistency in physical routines.
0:42: 💬 Discussion about connections and friendships with Dr. Josh Low through mutual acquaintance Dr. Beth.
4:44: 🏊 Passion for swimming from childhood to adulthood, maintaining a competitive edge in all aspects of life.
9:42: 💪 Team dynamics in CrossFit and swimming training are similar, involving individual efforts with group support and competition.
14:01: 🎵 Dr. Josh Lo pursued photography, videography, and music post-swimming career, achieving success in music with a band.
18:32: ⚽ Realizing the importance of finding the right support in achieving athletic goals.
23:02: 🏊 Significance of goggles in health and fitness journey, symbolizing change and empowerment.
27:04: ⚖️ Balancing passion for craft with financial concerns and societal expectations.
Connect with Dr Josh Lo on Instagram @drjoshlo
0:34: 💪 Passionate 28-year-old coach Luke entered the gym at 18 to qualify for CrossFit Games, now driven by helping others thrive.
3:44: 💤 Challenges faced by Luke Karsana in his early 20s impacting his performance in CrossFit Games.
7:17: 💭 Reflecting on personal growth and intentional self-development for the future.
10:51: 💪 Luke Karsana's mission is to see people thrive in all aspects of life, starting with health and fitness.
14:16: 💪 Prioritizing health and fitness through intentional habits and routines for being the best partner.
17:34: ⚡ Understanding the importance of adapting to different communication styles and attention spans.
20:21: 🍽️ Discussion on healthy eating habits and favorite restaurants in the SGV
0:55: 🎙️ Exploring the background and journey of Dr. Beth Chan in a raw conversation on the Finding Reason Podcast.
4:38: 💡 Importance of external feedback for personal growth and development.
8:49: 🏀 Discussion about early recruitment for club basketball team for a five-year-old player.
12:58: 🏋️ Gradual transition into fitness through CrossFit club on campus.
17:33: 💼 Passion for helping clients succeed led to fulfillment in job, despite enjoying coaching CrossFit more.
21:22: ⚡ Discovery of passion through coaching and injury leading to new career path in physical therapy.
25:51: 🌧️ Story of Gideon testing God with a fleece for a sign of victory.
30:20: 💪 Transitioning from competition to wellness focus, aiming to take care of self to help others, still navigating desire to compete.
34:19: 💭 Reflections on personal growth and overcoming challenges in life.
38:52: 💪 Empowering a homeless woman with encouragement and hope during a session filled with tears.
43:29: 🍱 Beth's favorite cuisines... various Asian cuisine options, including Japanese Bento boxes and Korean BBQ short ribs.
Season 4 kicks off with guest coach Kara Ingersoll Young sharing her personal journey post-graduation, including struggles with nutrition, binge eating, and navigating life transitions amidst the pandemic. Through discussions on various diets, from Whole 30 to intuitive eating, Kara emphasizes the importance of finding balance between health and convenience while sharing insights into her motivations as a coach.
0:00: 🎙️ Eric hosts introduce guest coach Kara Ingersoll Young, discussing her two-year journey with the show and upcoming wedding plans.
4:29: 🎓 Kara Ingersoll discusses her post-graduation journey, including her involvement in competitive cheer and navigating career choices.
8:35: 🍔 Struggles with limited healthy food options, weight gain due to stress, and new practice schedule.
12:07: 🎓 Life transitions after college, uncertainty during pandemic, and decision-making about grad school and work.
16:02: 🍦 Discussion about the uncontrollable feeling of binging, including consuming large amounts of food without memory and feeling guilt afterwards.
19:31: 🥗 Kara tried Whole 30 and paleo diets despite potential backlash. Whole 30 helped her overcome binge eating.
23:33: 🍽️ Kara Ingersoll discusses her journey with nutrition, emphasizing intuitive eating and later transitioning to tracking macros.
27:05: 🍲 The speaker reflects on their past beliefs about food and health, realizing the importance of finding a balance between health and convenience.
30:40: 🍽️ The couple budgets to eat out once a week, mostly enjoying Chinese food on date night.
34:30: 🎙️ The podcast discusses bringing an item of significance and the guest goes to retrieve it during the live recording.
38:49: 🎙️ Insight into a coach's motivation to help others through health and fitness journeys.
Season 4 Ep 1
0:00: ⏳ The team discusses the five factors of health and interviews Kara about her experiences with health and wellness.
2:40: 🍔 Food is deeply emotional and tied to celebrations, family gatherings, and rewards, but can also be a challenge when trying to simplify and make healthy choices.
5:26: 🍪 Kara discusses the experience of overindulging in food and feeling out of control, and how they manage cravings.
8:27: 🏋️♂️ Eric discusses his experience with restrictive diets and feeling self-conscious among bodybuilders at 24-Hour Fitness.
10:51: 🤔 Kara discusses the triggers and patterns of her binge eating during college, influenced by societal pressures and dieting trends.
0:13: 💤 We discuss the importance of sleep for overall health and wellness.
2:23: 🕒 Luke discusses the challenges faced by shift workers
4:40: ⚠️ Working excessively long hours without rest is unsustainable and can lead to burnout.
7:15: 🎓 The challenges and conditioning of medical school on students' health and habits.
9:33: 💤 The importance of regular sleep and exercise for someone with irregular work schedules
Video: https://www.youtube.com/watch?v=BRiPb_gvciM
0:11: 🏋️ We discuss the five factors of health and focuses on the topic of binging and how to be successful in dealing with it.
3:32: 🍴 Kara discusses the importance of meal planning and preparation for a healthier lifestyle.6:11: 🏋️ The importance of starting small and making incremental improvements in exercise and diet for beginners.
9:24: 🍲 The Kara discusses her approach to meal planning and preparation, emphasizing variety and flexibility.
11:39: 💪 The transformation of muscle mass through proper nutrition and addresses the fear of gaining too much muscle.
https://www.youtube.com/watch?v=OyJIs0rHlAc&t=102s
0:07: 💪 Luke and Eric discuss three things that can ruin health and fitness, and how to reverse them.
3:33: 💰 Many people pursue jobs for the sake of money, but it may not align with their goals and values.
7:13: 🧠 The importance of earning confidence and dopamine through perseverance and avoiding cheap dopamine hits.
10:52: 🤔 The concept of commitment and the example of coaching someone with commitment issues.
14:00: ⏱️ The importance of not rushing weight loss and setting realistic expectations.
Video: https://www.youtube.com/watch?v=0H3D6ICRusM
Season 3 of the Finding Reason Podcast
In a world overflowing with noise, we're here to cut through the clutter, explore fresh perspectives, and dive deep into life's biggest questions. Join us as we embark on a journey to uncover the 'why' behind the 'what', bringing clarity, understanding, and a touch of wisdom to your ears. Join us for Season 3 as Head Coach Luke & Founder Eric return for 10 episodes focusing on the 5 factors of health.
Season 3 of the Finding Reason Podcast
In a world overflowing with noise, we're here to cut through the clutter, explore fresh perspectives, and dive deep into life's biggest questions. Join us as we embark on a journey to uncover the 'why' behind the 'what', bringing clarity, understanding, and a touch of wisdom to your ears. Join us for Season 3 as Head Coach Luke & Founder Eric return for 10 episodes focusing on the 5 factors of health.
Fitness is one area where this pressure has always been particularly intense. For women, there has long been an expectation to maintain a certain body shape and size in order to be considered physically fit. In this episode, Vivian shares how did she find time to fit in a workout when you're a mom, and how it is important to be mindful of how we use our time to become a better version of ourselves.
What You’ll Learn:
Why fitness came from wanting to fit a certain body
How you dedicate your time and how you carve out that time for yourself
The importance of defining yourself and your role to others
The misconception of having a miscarriage when working out
How to maintain physical health by sticking to a routine
How to get involved:
https://www.linkedin.com/in/vceaston
If what you heard resonated with you, you can connect with us on Instagram, Facebook, or Website.
Being in the gym community, you pick up life skills and lessons that you don’t just use inside the gym but practices you bring out to your daily life. The Victim Syndrome, becoming self-aware, and knowing when to say no is just a few lessons learned from a decade’s worth of experiences and exposure in the community.
This episode’s guest is Peter Lin. Peter shares stories, reflections, and growth in and out of the gym. A personal friend to Coach E, Pete talks about his journey, his definition of good health, and their friendship of over ten years!
What you’ll learn:
Ten amazing CrossFit lessons from a 10-year CrossFitter
Reevaluate your fitness priorities to consider your overall health
The evolution of fitness from 10 years ago
Peter’s Powerlifting to CrossFit transition
Being open to change and new learning opportunities
Doing things for yourself and not for the opinion of others
Prioritizing yourself before helping others
If what you heard resonated with you, you can connect with us on Instagram, Facebook, or our Website.
Extreme success can be defined as slow and steady progress. The key to success is consistency, to build a sustainable result. Slow does not always mean no progress; rather, it seems more like progress will last even after your first month of training!
In this episode, Simone Wan talks about consistency in showing up, putting your best efforts into your goals but not overdoing work to slowly but surely achieve that fitness goal you have set for yourself!
What you’ll learn:
Resetting goals to fit realistic results
How nutrition can help elevate your fitness journey
What slow and steady progress to weight loss looks like
The evolution of diets and their effects on dental health
The CrossFit Reason Mission
The 5 pillars of CrossFit Reason
If what you heard resonated with you, you can connect with us on Instagram, Facebook, or our Website.
It’s no secret that motherhood comes with a lot of changes – some good, some bad. As a mom, it’s hard to find time for yourself. Between working, taking care of the kids, and running errands, it feels like you barely have time to breathe. But just because you’re busy doesn’t mean you have to let your health go downhill. In this episode, Wendy Mattick shares her motherhood journey and how to prioritize yourself as a mom and staying fit.
What You’ll Learn:
Dealing with internal battle after pregnancy
Importance of having the right mindset
Holding yourself accountable and having a strong support system
The beauty of motherhood
How to get involved:
https://www.instagram.com/wendy.mattick
If what you heard resonated with you, you can connect with us on Instagram, Facebook, or Website.
Nutrition is something that we all have to think about at some point in our lives. As the saying goes, “You are what you eat”. What we put in our bodies has a plethora of effects on how we feel both physically and mentally. In this episode, Justin Tipton shares how he overcome his old habits of not eating the right food, the do and don’t’s in nutrition, and how manifesting helps in achieving your goals.
What You’ll Learn:
The importance of eating the right food
Why FAD Diets are not working
How does having the right mindset help in achieving your fitness success
Having a good foundation in Nutrition
The power of manifesting
How to get involved:
Gmail: JTipton314@gmail.com
If what you heard resonated with you, you can find Eric on Instagram, Facebook, or his Website.
Coach Miguel and Drew speak on their experiences with imposter syndrome. They talk about how to deal with I.S. and how work through it.
This week the guys take a deep dive on New Years resolution! They breakdown their opinion on why resolution don’t work and how to approach goals in a less stressful way.
In this episode, Coaches Drew and Miguel sit down with Reason Coach Beto to chat about his "75 Hard" journey - a difficult 75-day stint of dialing in his fitness and nutrition. Beto shares how this undertaking changed his life trajectory. Tune in for plenty of Beto's wisdom on navigating one's health journey and the pivoting, shortcomings, and incredible life lessons that accompany that.
Coach Miguel and Coach Drew share some insight on how to navigate through Thanksgiving festivities. Their conversation touches on simple ways to stay consistent while enjoying the holiday and also having the best mental framework to finish the year strong!
We kick off Season 2 with some new faces but the same vibes. Kara and Anne join Miguel and Drew for a fireside chat unraveling their fitness journeys. From battling eating disorders to balancing body positivity and health, this episode is packed with wisdom on society's ideas of women and nutrition.
Coach Eric and Tony sit down with Dr. Jason Han, they discus Jason’s upbringing and how he chose his new path in becoming Head of Rehabilitation at the Los Angeles Football Club. Like subscribe and share with a friend!
In today’s episode Eric and Tony sit down with Katie Alleman. Katie talks about all the hardships she’s gone through and the growth that comes along with it. Join us as we go through Katie’s journey.
Eric sits down with Jacob and asks him questions that revolve around Jacob’s life. Enjoy!
In this episode we chat with Jacob Saldaña.
Originally from Seattle, Jacob came to Pasadena with a blank canvas, he decided to go on a route that was similar to his past endeavors.
Jacob speaks about growing up and having a hard work ethic instilled in him at a young age.
Don’t forget to subscribe and leave a review, enjoy!
In this episode we chat with Tara Pettas. Pasadena local, originally from Florida. Tara is a wife, dog mom, gym co-owner, Lululemon store manager and an amazing human being that is always figuring out what is best for her next.
We dig into her fitness journey, being a collegiate athlete, her biggest struggles with body image, food and how she grew as a person through these experiences. She shares vulnerably and believes her experience and message with help others struggling with the same. Tune in!
Today Coach Eric and Tony discuss their training cycles, the “burnt out” feeling. If you have experienced something like this before go ahead and share with us, we would love to hear about it.
Coach Eric and Tony discuss about taking the next step into this new year and how starting now is the next best thing.
Eric and Tony speak about their experiences of struggling and being able to have those feelings but moving on after its over.
Eric and Tony sit down with Amador Arteaga, owner of RP Athletics and talk about this upbringing and how he found CrossFit. Enjoy!
Coach Eric & Tony sit dow to discuss three things that are holding you back from being successful, a follow up from 3 Rules For Sparking Success episode.
Coach Eric and Tony sit down with Dr. Sofi Prorok to discuss the challenges she has overcome to be where she is today. Enjoy!
Coach Tony talks about getting out of a rut that many of us have faced during or currently in this pandemic. If this was helpful, feel free to share this with someone, Enjoy!
Coach Eric and Alberto sit down with Sena Ramirez Clark and discuss the many struggles of parenting. Sena speaks about taking care of her self while also taking care of her child. Enjoy!
Today Eric sits down with Tony to talk about the Four Agreements, which has helped him greatly during this pandemic.
Coach Tony speaks about his experiences he’s had with growth and discomfort, his three big takeaways from those experiences. Enjoy!
Introducing our new segment, Five Minute Fridays!
Eric is going to speak about how to beat COVID and the many struggles we faced during the pandemic.
Enjoy!
Eric and Tony sit down and discuss the podcast hiatus, post covid shutdown, and the future of the podcast. Don’t forget to subscribe and turn on push notifications. Enjoy!
Join us as we sit down with Jerry Cheng M.D. and discuss how this pandemic has changed his lifestyle and what he did to adapt to these changes.
https://www.crossfitreason.com/
Parenting has never been easy, in a world where there are so many different styles of parenting it's easy to get lost. In this episode we sit down with coach Alberto Castaneda, a father, husband and Aquatics Director in the city of El Monte.
https://www.crossfitreason.com
Are carbs good or bad?
Which supplements should I take?
Which diet is best for me?
We answer all of your questions and more.
Join us as we sit down with Michael and discuss the age old topic: Nutrition.
Here are the links that Michael talks about in the podcast.
https://www.teamusa.org/nutrition
https://ods.od.nih.gov/
Reason 2020 Census results are in!!! You got the questions. You answered the questions. We’ve got the answers. Listen in as Coaches Eric and Tony dive deep into the data, shout out a few interesting responses, and share tips, tricks, and the prime strats on what it takes to eat, sleep, think, and train with excellence.
Too much junk food at work? Let’s talk about that. Feeling unmotivated to workout? We’ll go over that too. Tune in for some valuable insights about all these questions and more.
https://www.crossfitreason.com/
Join us as we discuss Joshua’s journey into health, training, and eventually into medical school. We discuss his path, the ups and downs and how he’s learning to enjoy life right where he is.
https://www.crossfitreason.com/
On Ep: 2 we have guest and one of our first ever members, Zang. His story is a story of discipline, commitment, and consistency. Tune in to hear what has made him successful in the gym.
www.crossfitreason.com
You started training because you wanted to lose body fat, gain muscle, stay active. Your goals changed as time passed. Where are you now and how has your fitness progressed over the years? Jami will share with you her experience with 8 years of training CrossFit, the journey and the rollercoaster experience it has been.
2:34 - Intro to Jami
3:53 - Early CrossFit for Jami
7:58 - Jami’s Diet Trial & Error
15:21 - Reason experience
19:14 - Evolution of CrossFit
21:03 - What moves Jami
23:46 - Coping
29:57 - Advice to younger self
31:25 - Who’s your favorite coach at Reason?
37:30 - Best purchase she’s ever made
39:24 - Core Values
43:40 - Rapid Fire Q/A
www.crossfitreason.com