Free to talk? with Dr Vicki: Recent Episodes
Victoria Uwannah
Pull up a chair and join me as I chat through various themed topics all with a psychological twist - no thriller! Periodically I'll be joined by guests who share their expertise and lived experiences of navigating through this journey called life. I hope you'll leave inspired and challenged to do the deep work of looking within, and making change.
I'm joined by the fabulous Akua Boateng for this podcast episode in honour of Black History Month. There has been so much going on this year with an intense glare on the lived experience of black people and the injustices faced. It's also important to celebrate the richness of our culture, and with that being said I invited Akua to talk about the books that have made the most impact on her life. We explore themes of identity, inclusion, womanhood and shame. There are so many gems in here which I believe anyone can learn from.
Disclaimer - we faced tech issues with the audio halfway through and experienced an annoying lag! please fix Anchor! But I would encourage you to plough on through as there was so much wisdom in Akua's words - I couldn't bear to lose it! Also...in keeping with all things authentic...sometimes you have to accept that life isn't perfect and good enough will have to do!
Enjoy :)
Online Dating has gradually become the go-to method of choice when it comes to the search for love. With the ease of a swipe and a double-tap we can begin the process of finding our "perfect" match, however is it really that simple? Or is there more to consider when engaging in the process of dating - whether it be online or offline? I'm joined by my good friend and Assistant Professor and Clinical Mental Health Lead - Christina Goredema, as we discuss the strategic and intentional art of dating online.
I'm joined by my friend and Personal Trainer Sylvia Wolfer as we discuss the art of staying well - physically and mentally during lockdown.