U Fit Podcast: Recent Episodes
Sam Hanney
Discover How to Lose Weight Gain CONFIDENCE and CRUSH Your Inner Self Doubt With Sam Hanney and U Fit Studio Team
Vibhu Solanki is an Associate Professor in Pharmacy at the University of Nottingham. He is a registered Pharmacist with a passion for developing the next generation of Pharmacy professionals.
Very often health professionals are giving important and relevant advice to their clients, customers and patients, yet find it hard to embed and embody those same health values in their own lives, for a whole host of reasons.
This episode we talk about the three threads in Vibhu's life that came together to help him to discover he wasn't at the level of fitness that he previously thought he had been. And how these threads enabled him to make the decisions and choices that have taken him to whole new level of fitness and health in his life.
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Leylah Rumi is a producer of a theatre company for over 20 years, currently working as a HR Business partner. She has a genuine interest in the performing arts and developing artists. She has been a performer and went to university as a mature student to study arts and events management to enable her to help other artists. She is currently studying a masters in HR.
Leylah likes to be highly informed and deliver the best in everything shedoes, which includes her fitness journey.
In this second episode Leylah shares stories of success and tips forintegrating fitness into a busy professional lifestyle.
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Leylah Rumi is a producer of a theatre company for over 20 years, currently working as a HR Business partner. She has a genuine interest in the performing arts and developing artists. She has been a performer and went to university as a mature student to study arts and events management to enable her to help other artists. She is currently studying a masters in HR.
Leylah likes to be highly informed and deliver the best in everything shedoes, which includes her fitness journey.
In this episode, Leylah talks about her personal fitness journey, includinghow she overcame physical injuries and a reliance on chocolate and biscuits to get through the working day.
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This episode we pick up where we left off in Ruth’s last episode in Season 2 to catch up with her personal fitness and weight loss journey – what she’s learnt, how she’s succeeded, and what challenges she’s faced, specifically with food.
Discussing tips and tricks, as well as how she has used accountability and a supportive fitness community to help her keep her momentum going.
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This episode we are talking with Daksha Pancholi. Daksha was for many years a successful business owner with an Optometry business she created and managed. These days she has retired, however at 65 years old she has not slowed down.
Daksha began to embrace health and fitness in her mid 40’s, and nowadays she includes weight training every week, amongst other activities. A shining example, she is determined to live out the rest of her life fit, healthy, active and happy.
In this second episode with Daksha, we talk about the many benefits of fitness and weight training in later life, and how Daksha has embraced this approach to her health. We discuss some of her inspirations, some challenges, and the specific strategies Daksha has used to integrate weight training into her life.
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This episode we are talking with Daksha Pancholi. Daksha was for many years a successful business owner with an Optometry business she created and managed. These days she has retired, however at 65 years old she has not slowed down.
Daksha began to embrace health and fitness in her mid 40’s, and nowadays she includes weight training every week, amongst other activities. A shining example to everyone, she is determined to live out the rest of her life fit, healthy, active and happy.
This episode we talk about Daksha’s personal journey embracing fitness and health in later life and how this fits in with her family life, children, and grand children.
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This episode of Real People Real Results Real Change, we are talking with Danielle Campos. A U Fit member since 2016, Danni is a full time working mum of a 3 year old girl, and healthy recipe creator in her spare time!
After transforming her own body and mindset in 2016 she developed a newfound passion for creating healthy yet delicious recipes, and showing others that losing weight doesn’t have to mean eating boring food!
This episode she talks about her personal journey, the challenges, wins and lessons learnt which she has used to maintain her health and weight.
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This episode, the first of Season Three of Real People Real Results Real Change, we are talking with Danielle Campos. A U Fit member since 2016, Danni is a full time working mum of a 3 year old girl, and healthy recipe creator in her spare time!
After transforming her own body and mindset in 2016 she developed a newfound passion for creating healthy yet delicious recipes, and showing others that losing weight doesn’t have to mean eating boring food!
We talk about food and health, and most importantly how to keep food exciting and still get to, or maintain, the weight you want.
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This week I’m talking with Helen Gribble, Head Coach and Programme Design Manager at U Fit Studio in Leicester. Helen is experienced in taking people through life transformations not only in their fitness but perhaps more importantly in their health.
This episode Helen digs deep into our perceptions of a healthy plate of food. She explores useful ways to approach nutrition and also why so many people struggle to get their food to a place they are happy with and in a way that supports their wider health and fitness goals.
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This week I’m talking with Helen Gribble, Head Coach and Programme Design Manager at U Fit Studio in Leicester. Helen is experienced in taking people through life transformations not only in their fitness but, perhaps more importantly, in their health.
She talks with me about how busy professionals are able to build health and fitness into their lives in a sustainable way.
And she elaborates on the many barriers people face as well as some of the solutions she has witnessed and supported clients with that have enabled them to initiate genuine change in their life.
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This episode I’m talking with Minesh Solanki, entrepreneur and father of two. Minesh has a passion for learning and development, always aiming to become a better person for those around him.
In this episode we talk about optimising progress on a health and fitness journey, and some of the ups and downs people often encounter.
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We are talking again with Rumy Moosajee, a business owner and facilitator of excellence in customer experience.
In this episode we talk about what it takes to empower a business, and a staff team, to provide customer experiences that go above and beyond.
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This episode we talk with Rumy Moosajee a business owner and facilitator of excellence in customer experience
In this episode Rumy talks about how her life and career has helped inform a passion for excellence in customer service and empowered her to create customer experiences that consistently overdeliver and delight.
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This episode we’re talking again with Niv Tejpal, Head of R&D for an Energy Consultancy.
Niv has always strived to succeed personally and professionally, and is on a journey to develop a better relationship with mind, body and soul.
In this episode we talk about how slim does not always mean fit or healthy, and the benefits of exercise and strength training for slimmer women.
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This episode we're talking with Niv Tejpal, Head of R&D for an Energy Consultancy.
Niv has always strived to succeed personally and professionally, and is on a journey todevelop a better relationship with mind, body and soul.
In this episode we talk about how intimidating gym environments can be for women, and Niv’sjourney to finding the right fitness space for her life.
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This episode we’re talking with Dr Sunny Jutla an Emergency frontline Medic for over ten years. Sunny is a proud part-time soccer mum, and is passionate about optimising fitness, nutrition and mindset – for both herself and others.
In this episode we talk about mindset and developing ways to approach each day with fresh energy, as well as Sunny’s post-natal journey and the lessons it taught her about looking after her mental wellbeing and emotional health.
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This episode we're talking with Dr Sunny Jutla an Emergency frontline Medic for over ten years.
Sunny is a proud part-time soccer mum, and is passionate about optimising fitness, nutrition and mindset – for both herself and others
In this episode we discuss the role health and fitness has played in her life in the last few years and how she improved all aspects of her life after some very challenging life events.
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This episode we’re talking with Vimal Thakrar, pharmaceutical product specialist within Neurosciences.
Vimal is Passionate about fitness, health, wellbeing,travelling, music, films, cooking.
In this episode we discuss how to deal with setbacks, andthe fine tuning needed to get to a high level of fitness and physical andmental health
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This episode we're talking with Vimal Thakrar, Pharmaceutical Product Specialist within Neurosciences.
Vimal is Passionate about fitness, health, wellbeing, travelling, music, films, cooking.
We talk about what kickstarted Vimal’s journey to better health and fitness and how he began to make changes as a busy professionaloften on the road.
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We’re talking this time with Sonal Bhuptani, a SeniorProject Manager and business graduate, who loves cooking and baking in herspare time and has a real passion for food.
This episode we dive into Sonal’s strength training andfitness and how she’s optimised her thinking to support her personal growth andphysical health.
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In this episode we're talking with Sonal Bhuptani, a Senior Project Manager and business graduate, who loves cooking and baking in her spare time and has a real passion for food
In this episode we explore how Sonal has used fitness and a related mindset to significantly grow her personal and professional confidence since lockdown in 2020
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This episode we're talking with Hem Patel, who at 33 years old, has been developing his business Alpha Electrics for nearly 15 years.
Hem has made many changes in his life recently, all accelerated by putting a greater focus on his own health and fitness.
In this episode we talk about Hem’s road to fitness as a young professional who thought he was fit until he realised he wasn’t, and what it takes to get strong a lean in a healthy and sustainable way.
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This episode we talk with Mrs Asmita Padwardhan, NHS Consultant Gynaecologist, on women, women’s health and the role of fitness and weight in women’s health from teenagers up to retirement.
One of Asmita’s areas of interest is the impact of BMI and body fat on women’s, especially Asian women’s, health, and holistic gynaecology. We talk about the changes women can make to their lifestyle to support health and longevity, through the principles of nourish, revive, and move.
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Bally Sarai, a retired teacher and deputy head, is an inspiration to us all.
Despite dealing with serious illness, she has managed to regain a high level of health, fitness and personal wellness — showing us that anything is possible! In this episode we discuss a wealth of tips and advice on growing your health, fitness and a supportive mindset.
Bally also talks about how she approaches making healthy traditional Indian meals.
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Season 2 Episode 6 - Bally Sarai - From Life Threatening Illness to Peak of Fitness
Bally Sarai, a retired teacher and deputy head, is an inspiration to us all. Despite dealing with serious illness, she has managed to regain a high level of health, fitness and personal wellness — showing us that anything is possible!
Have you ever been curious about how someone goes from being chronically ill to finding a renewed sense of wellness and vitality?
Bally shares her her story — from serious illness to reclaiming her health, fitness and personal wellness.
...
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Season 2 Episode 5 – Meera Karia – Leaning out and developing health and fitness for life.
In this second conversation, Meera talks about her 2022 lean out and how she rose to this very new challenge. And she explores with me what she learnt from the experience and what it means for ongoing health, fitness and happiness, including making food work for you and developing new habits to support your health.
By her own admission, Meera is just a regular professional trying to discover how to live her life for health and longevity in a real and sustainable way, beyond the usual yo-yo dieting and stress-inducing grind of many fitness regimes.
Her candidness provides a useful glimpse into the reality of maintaining a genuinely healthy lifestyle for regular, busy people.
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This episode we talk with ex-head teacher, teacher trainer and freelance photographer Meera Karia
Meera talks with me on making a big career change, finding your passion, and the challenges and opportunities this brings.
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Ruth Bentley HR Advisor and Mum of Two
Part 2: This episode we talk about how she developed her confidence and fitness by learning to put herself first, including surrounding herself with the right people and right support.
For many people - and many women - putting yourself first sounds simple, but rarely is, not just from a practical point of view. Even when you’re providing the support and foundation for many other people in your life, giving yourself permission to look after yourself, especially in terms of health, can be a significant challenge.
Ruth talks through how she went from being at the bottom of the proverbial pile to climbing back on top again.
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Ruth Bentley HR Advisor and Mum of Two
This episode we talk about how she developed her confidence and fitness by learning to put herself first, including surrounding herself with the right people and right support.
For many people - and many women - putting yourself first sounds simple, but rarely is, not just from a practical point of view. Even when you’re providing the support and foundation for many other people in your life, giving yourself permission to look after yourself, especially in terms of health, can be a significant challenge.
Ruth talks through how she went from being at the bottom of the proverbial pile to climbing back on top again.
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This episode we talk with Simel Kara, Design Thinker, Calm Influencer, Creative Executer and Consulting Director of YouSP. Over his 20-year cross-sector career, Simel has delivered business efficiencies through full life cycle and strategic management of infrastructure, print-based, digital and application development projects.
Simel has been exploring in recent years a mindset and fitness development trajectory, as he has had to overcome injury as well as mental and emotional blocks in order to reach his current level of health and fitness.
In this episode we discuss self-development, the role of fitness in self-development, eagle perspective, the importance of calm, and how to go about growing a success focused mindset.
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 10: Work With Your Ambivalence
From this Live you will learn:
Why is it that you keep making decisions that take you away from your goal, even though you really want to succeed.
LEARN whats happening and WHY you’ve missed the tricks to get on track
WHAT do you need to do to understand the angel and devil guiding your habits.
UNLOCK the real reasons behind why you have failed at losing weight before
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 9: How to make Your Worst Habits Vanish
From this Live you will learn:
LEARN how once you’ve identified the source of your worst habits HOW to get rid of them once and for all.
The REAL reason why you haven’t got rod of them before
If your WORST habits are making you feel guilty find out HOW to stop the habit and stop your guilt.
Sure fore ways to make your goals real by changing your behaviours
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 8: Increasing Suffering
From this Live you will learn:
WHAT are you doing that’s making your situation worse right now.
Find out HOW to recognise where you might be increasing your own suffering and making a bad situation even worse
LEARN the steps to stop the suffering and start claiming back your’ reality own behaviours.
Get ahead of your own suffering and stop the emotions that are making you feel worse
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 7: Self Soothing
From this Live you will learn:
WHAT are you using to soothe you’re behaviours and avoid the bigger challenges.
Start to recognise the behaviours that you’ve created to get through the last few months and HOW to move forwards
Find out the reality behind hiding in the behaviour is more comfortable than dealing with the real pain.
LEARN the steps that will help you stop soothing and start taking responsibility
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 6: Dealing with Social Pressure
From this Live you will learn:
With the world about to open up HOW are you planning to deal with the new ways of socialising.
Scared of gaining weight fast? LEARN how to take steps to get the best of both worlds
Get ready for social interaction on a new level, with a new set of skills.
A little reminder of HOW to socialise and feel no guilt
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 5: Getting Ready to be seen
From this Live you will learn:
If your’e feeling apprehensive about being seen in the ‘normal’ world this one is for you.
**Real insight into HOW people are feeling about fitting back into their clothes and seeing people for the first time.
HOW to deal with what’s coming in the future and what is happening now mentally.
If you want to be ready start learning how to take steps now
=================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself:
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U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 4: Don’t skip the steps
From this Live you will learn:
Are you p@ssed that you’re not getting a result and don’t understand why…
What short cuts are you trying to create and getting no wether fast
Understand why skipping the basics will result in not getting the big results.
Learn WHERE to start making changes to your approach to make even the small things make a big difference to your results
=================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself:
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=================================
U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 3: Invest in Your health
From this Live you will learn:
Start seeing where you are throwing money away and the cost on your health might be long term.
Health is not an expense, find out how changing your mindset about paying for health might be the key to your success
Real stories of how spending a little can mean gain a lot in your own health goals.
Health isn’t a luxury when there’s a huge tax to pay…find out how to avoid paying up
=================================
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U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S8 Episode 2: Eat what you want
From this Live you will learn:
Think you can eat within your calories and lose weight….think again?!
The truth behind why you may be counting calories and still not losing weight
Straight up truths breaking down the facts behind nutrition and why calories are not just calories.
Find out what you need to do to make your calories counting work for you
=================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself:
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U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble 8 Episode 1: Fear of Missing Out
From this Live you will learn:
Find out why FOMO is holding you back from achieving your goals.
If fear is holding you back, whats great the fear or the regret
How to make FOMO work for you rather than against you and never miss taking action again.
the BEST way to get yourself out of your envy and into action
=================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself:
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U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 38: Waiting for good things to happen
From this Live you will learn:
Do good things comes to those who wait? Have you lost patience waiting?
What do you need to change to make good things happen for you
WHAT is the REAL secret behind the successful people that do get everything that they want and HOW do you join them.
A truth BOMB on making big changes
=================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself:
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U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 37: How do you do one thing
Ever wonder why you’re only getting half @ssed results? Why your not getting back enough?
LEARN why the way you do one thing is how you do everything
HOW to change how you approach the small things in life to make a HUGe impact on what you want.
Stop cutting corners and START doing the work
=================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself:
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U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 36: What do you feed your mind
From this Live you will learn:
Why os it that your always limited and cant get the goals that you want?
Start to look at what you feed your mindset and what the outcomes are
What does it take to change what you feed your mind and change your behaviours.
Want to start thinking differently, start looking at what you feed it
=================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself:
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=================================
U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 35: The Pause Mentality
From this Live you will learn:
Why is it twelve months later and you still haven’t lost weight?
Find out what is happening and why it’s happening to you
Get the real inside scoop into your behaviours and why your always waiting for the perfect sweet spot to start.
Unpause where you’re sat right now and start changing
=================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself:
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=================================
U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 34: Why so many people fail at losing weight
From this Live you will learn:
Are you someone that cant manage to lose weight no matter what diet they try?
WHAT is the real reason you cant make a diet a success and HOW to turn your results around
What is REALLY happening when you gain weight again.
LEARN the FACTS behind why you keep repeating the same behaviour
=================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself:
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=================================
U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 33: Why Cant I lose weight
From this Live you will learn:
Cant figure out why you cant lose weight? No idea what you’re doing wrong?
HOW to find out what is causing the extra calories to go in without you even knowing
LEARN how to start making small changes to get big weight loss
Find out where you are making mistakes and how to change your habits
=================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself:
https://bit.ly/3dezzQO
=================================
U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 32: How to keep weight off
From this Live you will learn:
Ever found that you cant keep weight off, whatever you do?
Eight ways to get weight off and keep it off once and for all
LEARN the changes that you need to make to make sure that the weight doesn’t creep back up.
The steps that you have to look at to get it right and not have to do it again
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 31: Why Planning Splurges is key
From this Live you will learn:
Ever find your weight going up after the weekend? Cant work out why?
Where you might be falling into mistakes at the weekend and damaging your weight loss goals
HOW to take control of your weekend and how mindset makes the difference.
What makes the difference between weight loss and gain with splurges
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 30: How To Play The Hunger Games
From this Live you will learn:
What Game can you play to push your boundaries and learn how to lose weight.
A easy way to find out what your own boundaries are with your hunger
HOW has lockdown changed the way you recognise your own urges to eat.
Play the game and win when it comes to weight loss
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 29: How to Feel full and lose weight
From this Live you will learn:
Losing weight means being permanently hungry, right?
HOW hungry do you NEED to be to lose weight and HOW do you know when the right amount is right
Some nutritional fact to keep you fell AND losing weight.
AN HONEST opinion on how fullness is key to losing weight
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 28: Unconscious Eating
From this Live you will learn:
Sound like you?
I’m doing everything and I’m not losing weight!
Find out why you’re not losing weight and yet eating healthy.
WHERE to start making big changes to get the results you’ve been working for
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 27: What Does Success look like
From this Live you will learn:
How do you know when you’ve achieved what you set out to do, or fell short?
LEARN what it means to truly be successful at what you set out to do and how to do it
The BEST way to get to the goals that you want to succeed in in one shot.
**STOP failing and start getting what you want.
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 26: Starting before You’re Ready
From this Live you will learn:
If you’ve been waiting to start your goals for a long time then this is the episode for you.
Paralysed by fear? Find a new way to get past your reservations and take huge action
HOW to get moving, and achieve whatever you want in life.
Find out when the BEST time is for you to start
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 25: Clarity of Goals
From this Live you will learn:
Ever wonder why your goals keep failing every time you start?
LEARN how to ensure that your goals have the clarity to succeed
HOW to make simple choices and ensure that you never have to restart your goals again.
Get deep into the truth behind what makes the most successful goals
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 24: Double vision
From this Live you will learn:
How to really keep yourself accountable to your goals and stay on track.
Where do you need to make substantial changes to make sure you get the goals that you want to achieve
LEARN how to plan ahead for success and what stories to change to get success.
Cant move forwards in life? Find out why.
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 23: A Talk with your future self
From this Live you will learn:
You may moan and winge, does anything actually ever change?
HOW to start changing the same story that you keep telling everyone and yourself
Get real with yourself and your own story and START looking into the future rather than dwelling ion the present.
LEARN how to move your thinking form the right now to the person that you want to be in the future
=================================
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=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 22: Seasonal weight loss
From this Live you will learn:
Why is is that you’re always chasing your tail when it comes to losing weight?
If you find yourself always over weight at the same time of the year this episode will shed some light on why
HOW to change the seasons and ensure that you’re always losing weight when you want to.
The TRUTH behind why you NEED to take action RIGHT NOW
=================================
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=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 21: Activity versus training
From this Live you will learn:
Are you finding that your struggling to train and gaining weight?
If your sick of feeling overweight and frustrated that gym are closed this episode is for you
Start to learn how to change your perception of WHAT you can do right now and HOW to start losing weight before gyms open.
Losing weight doesn’t have to be hard and doesn’t have to relay on training…find out how
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 20: What Makes you Unstoppable
From this Live you will learn:
Are you feeling helpless? No control? Lack of confidence?
WHAT does it take for you to become super human and an UNSTOPPABLE force…getting anything that you want.
LEARN the real steps and actions that you NEED to take to become who you want to be.
If you want to be a force to be reckoned with, this is the episode for you
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 19: You are What you believe
From this Live you will learn:
Are you creating an identity that its stopping you move forwards to your goals and what limiting beliefs are stopping you move forwards?
In this episode I’ll be blowing apart the illusions that you have built
A REAL look at how identity impacts all of your behaviours wether you know it or not.
START changing your identity to get the life that you want
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 18: What Game are you playing?
From this Live you will learn:
How do you fool yourself into thinking that you’re always on top?
What the real reason that you think you’re playing the best game and yet you always end up losing?
Find out why you’re playing your own game and HOW to start changing the rules to get the body that you want.
**WHERE to start making substantial changes to your attitude to get Sh@t done.
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 17: What should I drink
From this Live you will learn:
How to tackle one of the most common questions that our coaches get on a regular basis.
The TRUTH about the difference that you can make to your weight loss goals by making changes to your liquids
WHAT is the BEST option that you can make to start getting the health goals that your working towards.
The most VALUABLE lessons that you can learn about your choices
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 16: 17 Ways to Eat more Veggies
From this Live you will learn:
It’s not just about all the good stuff it’s also about even being able to create waste
**Learn the ways that you’ve never thought about getting veggies into not only your diet…your families diet too.
By-Pass all the hard battles to make meals nutritious and supportive if losing weight
HOW to make EASY changed and get MAXIMUM rewards
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 15: Getting sh@t done
From this Live you will learn:
If you find yourself moaning about the same things, then this is the live for you.
Ever wondered what it takes to change your own record and your own endless problems
Find out HOW to make a huge difference to your own outlook on your life and actually get sh@t done.
A straight talking and HONEST look at what it takes to get yourself out of your funk
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 14: What is a growth Mindset
From this Live you will learn:
Why is it that your stuck in a rut and unable to grow mentally?
Do you found yourself forever waiting for things to change and not acting?
Find out the EASY five questions to help you move forwards in life.
**LEARN how to flex and grow your brain, just like you flex any muscle.
=================================
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Limiting beliefs Part 3U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 13:
From this Live you will learn:
A final look at the last limiting belief that holds you back form becoming the person that you want to be.
WHY is hunger a tool for power and in your control
More HONESTY behind the stories that we tell ourselves and WHY these stories stop you from losing weight.
The REAL reason why your not losing weight
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 12: Limiting Beliefs Part 2
From this Live you will learn:
A further look into another limiting belief that leads you into gaining weight and not losing.
The REALITY on where the belief comes form and HOW to take off the brakes form your goals
The FACTS behind the fiction of your beliefs and WHERE to start making huge change.
Tune in to find out the truth behind the beliefs that we create and WHY its not true
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 10: Limiting Beliefs Part 1
From this Live you will learn:
Take a FIRST look at the limiting beliefs that are causing you to stop in your tracks and keep you away from your goals.
Solution based approaches on HOW to make huge changes to your own beliefs
Challenging WHAT you belief to be true and showing you the reality behind why they exist.
What EASY steps can you make to remove your limitations and succeed
=================================
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=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 9: To Fast or not to Fast
From this Live you will learn:
To eat or not to eat that’s the question that I’ll tackle in this episode.
**LEARN how to make fasting work for you and in my experience WHAT steps to take to make it a successful approach to managing your weight goals.
The SECRETS about fasting that can make or break its success and HOW to make the right choices for you.
WHAT it takes to make fasting something you take or leave
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 8: Why You Always Want More Junk Food
From this Live you will learn:
HOW simple can it be to eat until sick with junk food and WHY it happens so easily.
The REAL reason why you always want more and HAVE more
Get the information that gives you POWER to make real change to your choices.
LEARN what to do to take back control of your junk food habits
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 7: Whats in Your Sphere of Influence
From this Live you will learn:
WHAT do you think your responsible for and HOW to learn where to let go.
HOW much pain will you keep hold off and stop you moving forwards
WHERE do you need to look to learn what you can let go off and WHAT to start with.
Get more clarity on your life around the words you use and the impact that they have
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 6: Your Kids and Nutrition
From this Live you will learn:
U Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble episode 238
If Your kids are sending your CRAZY with food choices this is the episode for you.
HOW to support your children into looking at their food differently
WHAT it takes to help your children become part of your food lifestyle and end the pain at dinner time.
A new way of looking at a solution to your food and family troubles
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7Episode 5: Ways to Increase positive Emotions
From this Live you will learn:
Find yourself stuck in a negative space of Mind? WHATS stopping you change?
EASY steps to find positive ways to make life changes that stick
HOW to turn around your mindset with straight forwards steps that make you feel great.
LEARN whats behind the people with the most positive mindsets
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode E4: What Makes you Fat
From this Live you will learn:
Carbs, fats or Sugars WHAT food groups make you pile on the pounds and HOW to work out which you need to avoid.
LEARN what food makes you put on the pounds and HOW to AVOID the pitfalls
How to make changes to your diet to LOSE the weight that you want, with EASE.
LEARN what makes you also lose the weight that you want
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode E3: Diet Strategies and Weight Loss
From this Live you will learn:
Tune in to find out which diet is the BEST and kicks every other diet in the @ss
LEARN how to stop trying and slipping on and off losing weight and get is done
HOW to stop feeling bad that your not in CONTROL of your body and WHAT to do.
The most direct APPROACH, no gimmicks just FACTS
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 2: Strategies and Not Tactics
From this Live you will learn:
WHATS the biggest ERROR that you make when creating a new way of looking at your life.
LEARN how to make change EASY in ways that you’ve never thought of
Get INSIDE tips from a coaching team with YEARS of experience in HOW to get the best out of you.
HOW to make long term change with no short term pain
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S7 Episode 1: Why Resolutions Do Not Work
From this Live you will learn:
WHY do you keep FAILING at making change and keep seeking NEW ways to fail again.
WHAT mistakes do you keep making and repeat
LEARN what it takes to take the pain out of always starting again and HOW to make long term change.
TUNE in to get the answers to all the ways to make your resolutions stick
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 25: Take a Break
From this Live you will learn:
WHY its important to take some time out at this time of the year.
HOW to enjoy your Christmas to the MAX with no guilt
HOW to get a clear perspective on your goals throughout the year and not just over the next few days.
WHAT Strategies gets you though Christmas and New year on top form
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 24: What’s Important
From this Live you will learn:
WHAT is REALLY important to celebrate at Christmas time and HOW to gain perspective on your health goals.
HOW to get perspective on HOW to handle the holiday season in style
WHERE to look to get a fantastic handle on HOW to approach your Christmas with family.
LEARN how to find the balance between life and your goals
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 23: What’s The Quality of Your Christmas
From this Live you will learn:
HOW are you reacting to your change of plans and WHAT are you willing to sacrifice in your quality of Christmas.
The REAL reason why you are getting angry at the world and HOW to start seeing the opportunities this year.
LEARN what it takes to create different emotions and start to really celebrate this year.
An HONEST insight into HOW people are responding to changes
=================================
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=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 22: Your Thyroid and You
From this Live you will learn:
LEARN the facts behind thyroid issues and why you struggle to lose weight.
The THREE steps that you can take to get your weight loss goals back on track with hypothyroidism
WHERE to start to make changes to your diet choices to make you health a priority and beat your thyroid challenges.
A FANTASTIC look into HOW the human body works and how to make it work for you
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 21: Stress Eating Strategies
From this Live you will learn:
HOW to approachable stressful period of time with EASE knowing your food will stay on point.
Simple steps to success over the Christmas period to keep your health goals intact
LEARN how to create a strategy that keeps you afloat over the next two weeks and beyond.
EASY steps to success and happiness over an otherwise busy time
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 20: Why Meal Plans Don’t Work
From this Live you will learn:
WHY meals plans are not the git to answer when you’re starting out on your fitness goals.
WHY do we get pulled towards the meal plan option so easily
WHAT is the solution that does not include a meal plan and still gets you FANTASTIC results.
LEARN how to make your own meal plans and hit the SUCCESS spot
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 19: What is Courage
From this Live you will learn:
👉 HOW taking the hardest paths can give us the largest amount if empowerment.
LEARN where your secret stash of courage is and HOW to tap into it
👉 INVALUABLE lesson in how to see that anything is possible in terms of your goals.
The TRUE cost of taking massive action and smashing your health goals
=============================================================
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U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc =============================================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 18: Why Do We Negotiate With Ourselves
From this Live you will learn:
The REAL reason WHY we negotiate with ourselves with our habits and WHY we let things slide.
HOW to start seeing who wins in the battle of making action work for you
LEARN how to win in negotiations and come out on top EVERY time.
EASY ways to stop taking the easy path and CHOOSE the hard option
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 17: Celebrating with No Guilt
From this Live you will learn:
WHY do we feel guilty for celebrating and WHY do we celebrate in the ways that we do.
HOW to make forward planning and deploy a strategy that keeps you guilt free
WHAT to do to make your celebrations all about the moment and not short term guilt.
A different way of looking at your food to get the best of both worlds
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 16: The Common Mistakes that you make and Why Your not losing Weight
From this Live you will learn:
WHAT is happening with your food, training and recovery that stopping your true progress.
HOW to recognise WHAT changes you need to make to areas of your fitness journey to start losing weight
The REAL reasons why you’re not making the progress that you can be and HOW to get it moving.
VALUABLE lessons in how to look after your health
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 15: 6 Ways to improve your mental Health
From this Live you will learn:
6 ways to look after your mental health over the coming months.
The BEST ways to look after all aspects of health and maintain stability of Christmas
An open and HONEST conversation about mental health and WHAT steps you can take.
LEARN how to look after your own mental health
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 14: Comparison Equals Unhappiness
From this Live you will learn:
WHAT happens when we compare our lives to others and WHY do we do it?
LEARN the SECRETES behind our behaviours and WHY we think that we should always be better
The most VALUABLE lessons to learn about yourself and your behaviours when looking at others.
HOW to start looking inwards rather than outwards in comparison
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 13: 5 tips for Better Sleep
From this Live you will learn:
HOW to make your sleep the BEST for recovery and energy.
Make your nights sleep the BEST you’ve ever had
LEARN the ways to make your sleep deep and restful, the best ways to wake feeing refreshed.
Solutions the you’ve never thought of the gain amazing sleep
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 12: Ways to Reduce Snacking
From this Live you will learn:
A SIMPLE guide to reducing snacks and removing those excess calories.
WHAT steps to tack to cut down snacking and START hitting your goals
HOW to make small changes that add up to HUGE results for your goals.
Ways to make snacking a thing if the past with EASY solutions
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 11: Why Your Habits Do Not Define You
From this Live you will learn:
A look into WHAT we do when we adopt habits that we perceive as negative and align them to our identity.
HOW to remove these identities and see the TRUTH of you habits
HOW we assign ourselves labels based on behaviours and swing between positive and negative associations.
LEARN the truth behind the labels that we create
=================================
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=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 10: Holidays Are Coming
From this Live you will learn:
HOW to prepare for the holiday season and get the most out of this time of year.
WHAT to expect and WHERE to look at to ensure that weight stays the same
LEARN what the TRUTH is about Christmas and the New Year and the reality behind behaviours.
The EASY Wray to approach the Holiday Season and HOW to balance your weight loss goals
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 9: Is The Grass Greener
From this Live you will learn:
WHY do we seek change and look for WHAT we perceive is a BETTER environment.
The REAL reason why we look for Greener Grass and HOW to break the habit
LEARN what happens when we look for happiness in the wrong places.
The LONG TERM way to create sustainable change without constant change
=================================
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=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 8: What is Empowerment
From this Live you will learn:
HOW to take back CONTROL and feel the benefit of taking back power.
WHAT does it mean to look after yourself and experience self love
WHAT does it mean to feel a sense of self development and HOW does life change.
The SIMPLE steps to creating a centred life and mental clarity
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 7: What Are Sustainable Results
From this Live you will learn:
LEARN how to get and maintain the results that you work hard for.
The EASY was to keep in shape with little EFFORT and MAXIMUM reward
The SECRET behind HOW to keep your health goals running long term.
HOW to make SIMPLE decisions that keep you happy longterm
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 6: Commenting on Someone else’s body
From this Live you will learn:
WHAT to expect when you lose weight and the challenges that you’ll face.
WHY we judge others by what we see and HOW to start breaking the habit
LEARN what happens when we start to compare to others around us.
An HONEST insight into WHY its important to recognise whats happening when judging others
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 5: How to Make Pizza healthy
From this Live you will learn:
HOW to eat pizza and ALL the food that you love and still LOSE weight.
WHAT other personal Trainers wont tell you about the TRUTH behind fat loss
The REAL story behind how to make your food choices work for you and keep everything that you enjoy.
LEARN how not to restrict from your diet and still lose weight
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 4: The BEST food for weight loss
From this Live you will learn:
The SIMPLEST way to choose foods that help support weight loss that you’ve NEVER heard.
WHAT are the BEST foods to choose from if your goal if to gain changes to your health
The INSIDE information on the SECRET foods that your not eating right now.
HOW to make the best choices for your meals to GUARANTEE weight loss
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 3: Challenge Yourself
From this Live you will learn:
WHAT three things can you do to change your life and health around
The SIMPLE steps that can make a HUGE impact to your health goals
The SECRET steps that will boost your energy and MOOD.
HOW to make your self FEEL and look BETTER
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 2: Are you Still Walking
From this Live you will learn:
What has changed since your routine has changed and WHAT have you kept.
The REALITY of how we have already lost some of the behaviours that we created this year
LEARN the benefits that you may be missing out on and WHY you had them in place.
WHY walking is the secret success of weight loss
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S6 Episode 1: How to Be Compassionate
From this Live you will learn:
LEARN the difference between being compassionate and avoidance.
WHAT do you NEED to do to start learning to love yourself
HOW do you practice self compassion yourself, and WHAT to do to start.
An HONEST insight into HOW you approach compassion and HOW to change
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 30: How to Live Guilt Free
From this Live you will learn:
HOW to start looking at your food choices differently to live guilt FREE through life.
The SECRET behind HOW some people are able to make choices that you may not and WHY
LEARN how to eat what you want and still LOSE weight.
The REAL reason WHY you feel guilty and how to make it STOP
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 29: How to Live Guilt Free
From this Live you will learn:
HOW to start looking at your food choices differently to live guilt FREE through life.
The SECRET behind HOW some people are able to make choices that you may not and WHY
LEARN how to eat what you want and still LOSE weight.
The REAL reason WHY you feel guilty and how to make it STOP
=================================
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=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 28: Expectations and quick weight loss
From this Live you will learn:
WHY you NEED to change your focus away from weight loss, and WHERE to place your goals.
The REAL reason WHY what you have been doing has not worked so far
HOW to start making MASSIVE changes to your perception of what you are seeing on the scales.
LEARN why you have been placing your focus in the wrong direction
=================================
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=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 27: Not Eating That Much
From this Live you will learn:
If your eating healthy and not LOSING weight, LEARN what is REALLY happening.
Whats the TRUTH behind what you are eating and WHY you’re not reaching your goals
HOW to change your outlook on your food and make real CHANGE to your health goals.
Reassess if you really are eating to your goals, and learn HOW
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 26: How Much is Your Coffee Break Costing You
From this Live you will learn:
HOW to start looking at the small habits and learn the BIG impacts that they have.
A different way of looking at your coffee break and WHAT its doing with your goals
WHAT changes can you make to your coffee break to help you to continue to lose weight.
The SECRETS behind why you might not be losing weight and WHERE to start
=================================
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=================================
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U Fit Studio Lifestyle Podcast with U Fit Founder Sam Hanney Interviewing U Fit Member Leylah Rumi S5 Episode 25
HOW eating a PACK of digestive BISCUITS for LUNCH was the normal for LELYAH.
WHY she never focused on her NUTRITION as she was 'small'
^^ a mistake that caught up with her in the end.
Understand HER biggest leverage is herself and why.
How having a injury for 12 months didn't STOP her
and much more
================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 24: Not Seeing The Difference
From this Live you will learn:
Ever feel like you’re not making PROGRESS? How to start seeing the REAL changes that you are making.
WHAT is happening when you stop seeing the progress in the mirror
HOW to start trusting in the actions that you are taking and WHY.
LEARN what is really happening as you are losing weight and HOW to start to see the journey
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 23: Taking The Easy Path
From this Live you will learn:
WHY do we take the easy path when it comes to change and HOW to start recognising what we need to change.
WHAT actions to take to start to take the harder routes and HOW to feel the rewards
WHERE to start when making big changes in life and HOW to assess what ACTION to take.
The REALITY behind why we take the easy route
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 22: Are you Still Playing the Infinite Game
From this Live you will learn:
Another look at WHAT behaviours may be taking you away from your health and fitness goals.
HOW to recognise the GAMES you are playing and WHY you need to make a change
WHAT you need to do to change your perspective on WHY your goals are not a success.
The TRUTH behind why you make be getting exhausted at losing weight
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 21: Milk Time
From this Live you will learn:
HOW to choose the milk for you that will help you lose weight.
Discover the TRUTH around WHY some milk choices are better than others
LEARN what choice of milk to make to keep you on your health goals.
WHY not all milks are created equal
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 20: You’re biggest Nutritional Challenges
From this Live you will learn:
WHAT are the eight biggest challenges that most clients face in their weight loss journey and HOW to overcome them.
HOW to get QUALITY results by overcoming what stands in your way
LEARN what you need to do to get past the largest challenge that you face.
The SIMPLE way to get going on your weight loss journey and FEEL the results
=================================
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=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 19: Myth of The Health Hack
From this Live you will learn:
What’s the REAL truth behind the health hacks that you may have seen.
HOW to work through the myths and find what WORKS for you
A ONE STOP SHOP for all that you NEED to know about losing weight.
WHAT hacks are real and which ones will not take you further on your journey
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 18: Challenge Mentality
From this Live you will learn:
HOW do you react to a challenge and WHAT does it give you.
**The REALITY behind the challenge approach and WHAT the outcomes can be.
HOW can you make the challenge approach work for you over a longer period of time and what to avoid.
WHAT is the SECRET behind the 90 day challenge approach
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 17: Why Do you Yo Yo
From this Live you will learn:
The REAL reason WHY you’re not getting result and HOW to start to make changes.
WHAT is really happening when you bounce from one weight loss journey to another and HOW to stop the Yo Yo
The EASY way to make and maintained sustainable weight loss.
**HOW to take CONTROL of your weight loss journey and keep control.
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 16: Are you Eye-Balling Snacks
From this Live you will learn:
The most common MISTAKES that people make when it comes to nutrition and HOW to avoid them yourself.
HOW the simple things can catch you out without you realising
WHY the guessing game is a risky game to play and HOW to make sure you WIN!
SIMPLE way to stop guessing and start to get it right when it comes to snacking
=================================
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U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit We've Got Your Back Boss Lady Bhavisha Jaldevi - S5 E15
You will learn:
How Bhav started as a member and lost over 50lbs.
** How overcoming an injury was hard, and the things she learned from it.
How losing weight increases your confidence, and that you need to be ready for other areas of your life to change also.
** What SETS U Fit apart from the REST!
How after 18 months, I asked her to work for me and WHY.
** Her favourite body part that she loves to train.
How food, is the most challenging aspect of change, and what she did about it.
** HOW Bhav, has HANDLED lockdown and
WHAT YOU CAN DO TO.
And much much more
Enjoy
=================================
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=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 14: Stress and Losing Weight
From this Live you will learn:
A REVIST on HOW your current stress levels maybe taking a toll on your weight loss goals.
HOW to recognise your behaviours and WHAT to do to get back on track
An HONEST look into WHY losing weight for you may seem impossible.
The SIMPLE steps to get your stress under control
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 13: What Does Accountability Look Like for You
From this Live you will learn:
Learn HOW you can become and accountable and WHAT is the best approach for you.
The HONEST reason why having a coach pays
WHAT you can do to keep yourself accountable and HOW.
The most VALUABLE tips for getting to your goals easily
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 12: Restart Your Why
From this Live you will learn:
Another look at WHAT to do to get in touch with your goals and get the MOTIVATION that you’re looking for.
HOW to get the inside scoop on your own goals and hot them every time
The EASY exercise to get in touch with the REAL reason why you want to lose weight.
A REAL insight into HOW you can take control of your goals in one step
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 11: Stories That We Tell Ourselves
From this Live you will learn:
What is holding you back when it comes to your health goes and HOW to start moving forwards.
The REAL reason why you’re not losing weight
HOW to start changing the excuses that you tell yourself and start losing weight NOW.
The Myth that you CANT and how to start getting it done
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 10: What’s happening Right Now
From this Live you will learn:
HOW are you dealing with change right now and WHERE to start adapting to what is happening a round you.
Another look at HOW fear maybe impacting the decisions that you are making
The TRUTH behind why you may not be taking any action at all, and what steps to take.
A REALITY check on HOW your behaviours are impacting your emotions
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 9:
From this Live you will learn:
Another look at the TRUTH behind the words and HOW you can start seeing with clarity.
The REALITY of why you haven’t been able to get past your challenges and WHAT you can do to move forwards
A overview of HOW to bring certainty into an uncertain world.
WHAT is really happening when you
=================================
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Small things by themselves can often seem insignificant, and its only with higher numbers that they may have an impact.
Have you ever looked at yourself and thought:
This shouldn’t be a problem, I don’t want to cause a fuss, others have it worse, I mustn’t ask for help?
Have you compared your stresses to others and rated yours unworthy?
Have you gone it alone to avoid the vulnerability?
Its easy to hide in a place of isolation if you think your stresses are invalid, and the other option is full of unknowns. The possibility of actually having to face something that is holding you back can be a fearful and vulnerable place.
Using isolation as a way to protect yourself, may seem like an option to avoid drawing in what you see as unnecessary attention. This can, however have detrimental effects on your health.
In this video you will learn:
How invalidating your stresses can affect your mental health
How inaccurate comparisons can take the worth from your struggles
The presence and significance of stresses in your life
The importance and benefits of a social network
Facing past demons and challenges
Recognising the worth in seeking support to move forwards and live in the present
S5 E9
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 8: The Cost of Healthy Eating
From this Live you will learn:
Where you might be spending too much on the cost of getting fit.
An HONEST look at where fitness foods might be costing you more and not helping you lose weight
The SECRETS behinds why this food sells and how you could make different choices and still lose weight.
You could be SAVING money and losing weight
=================================
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=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 7: How To Make Fast Food Work for You
From this Live you will learn:
A different way of looking at fast food and HOW to keep it in your diet
Small and SIMPLE changes that you can make to leave fast food in your diet
WHAT choices you can make when the only choice you have is fast food and HOW to make it work for you.
A HONEST answer why taking out all fast food can have its downfalls
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 6: Will a little more harm you?
From this Live you will learn:
WHAT habit do you have when having just a little more and HOW to start to seeing change.
WHERE to start looking to evaluate the easiest ways to see where you might be eating too much
HOW to give yourself a little self love when it comes to eating more.
EASY ways to start getting rid of guilt and the extra pounds
And more...
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 5: Easy Swops for success
From this Live you will learn:
👉 How the SIMPLEST changes can make the BIGGEST changes to your weight loss goals.
WHAT changes can you make to ensure that you hit your health goals
👉 Real VALUE for your time with the quickest ways to cut the calories down.
A NEW way of looking at how to make your food work for you
And more...
=============================================================
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U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Aaron Vogel - S5 Episode 4
You will learn:
How and why Aaron been a member for over 6 years.
** How he lost 36lbs and when from 29.7% body fat to 8.7% is less than a year and 5 1/2 year later maintaining 15%.
How growing MUSCLE tissue is HARDER than LOSING BODY FAT.
** What SETS U Fit apart from the REST!
How with LOSING WEIGHT, he GAINED SO MUCH MORE IN LIFE.
** HOW Aaron, has HANDLE lockdown and WHAT YOU CAN DO TO.
And much much more
Enjoy
=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 3: Perception of Size
From this Live you will learn:
HOW to know the size of your meals are right for you and WHAT to do with other people perceptions.
The REAL truth behind how we look at the size of our meals and other peoples
An HONEST look at human behaviour when it comes to judging how we eat.
**WHERE do you start to look at your own behaviours and HOW you feel about food.
And more....
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 2: How to Cook for Weight Loss
From this Live you will learn:
What SIMPLE changes can you make to cooking to help you loose wight without changing your food choices.
Small changes that have HUGE impacts to weight loss
WHERE you could be making common mistakes when it comes to cooking methods with your meals.
Hassle free ways of approaching your food to make weight loss EASY
And more...
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S5 Episode 1: Value of Time
From this Live you will learn:
Where are you putting your time and HOW are you measuring its value.
WHAT actions can you take to ensure that you’ll not look back with regret
HOW much time do you REALLY have and how can you start to take a different look at whats important.
The TRUTH behind how others are looking at the time that they have spent this year
And more....
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 30: Making Food Prep Easy
From this Live you will learn:
The EASIEST solution to knowing exactly HOW many calories that you’re eating at any given time.
If you’re too busy to create healthy meals look no further than this SIMPLE guide to cutting time
HOW to cheat your way to losing weight with half the hassle.
Looking at food prep in a way that take the stress out of finding time to create a healthy diet
And more....
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 29: Shoulda, Coulda, Woulda
From this Live you will learn:
How are your reflection on your last few months and WHAT are you doing to frame the future.
LEARN why you might be holding yourself from moving forwards by looking back and how to change your point of view
WHAT are the the next steps for you to change how you achieve your weight goals over the next coming weeks.
SIMPLE insight into human behaviour when it comes to regret and HOW to make it work for you
And more...
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U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Sejal Modha - S4 Episode 28
You will learn:
👉 How growing up WASNT easy and YET Sejal managed to overcome obstacles in order to become successful in her own right.
** Why DID Sejal join U Fit 14 years ago!
👉 A continued JOURNEY of SELF DISCOVERY and HOW she's battled back of DESPRESSION.
** What HER BIGGEST GROWTH moment was?
👉 HOW come Sejal HAS NEVER left U Fit Studio and Why NOT?
**How WORKING in Mc Donald’s, didn’t help towards Sejal weight Gain.
👉 Why exercise is like a drug to her and WHY she can’t live without it.
And much much more
Enjoy
=================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself: https://bit.ly/3dezzQO =================================
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=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 27: Taking the Journey as a Couple
From this Live you will learn:
HOW to navigate the journey through health and fitness as part of a team and WHAT to expect.
LEARN the benefits and the pitfalls to AVOID to continue on your journey together
A HONEST insight into what happens between two people looking to lose weight together.
WHAT you need to communicate to ensure that you and your buddy stay on track
And more...
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 26: Why snacking can Be Good For You
From this Live you will learn:
LEARN what benefits you can have from snacking and HOW to adjust your view on the term.
WHAT can you do to make snacking work for you
HOW to make snacking part of your routine and support your weight loss goals.
WHERE to start building snacks into your day
And more...
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 25: What Makes U Fit Online Great
From this Live you will learn:
A INSIDE scoop on what makes U Fit the MOST unique community in Leicester
WHAT do our members really say about us
WHERE U Fit Online sets the bar for a sensational experience and WHY.
**The SECRET reasons why our clients are so successful at losing weight.
And more....
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 24: Eating Your Emotions
From this Live you will learn:
HOW do you eat your emotions and how to recognise when you’re doing it.
WHAT to do to change your view
Where to start looking for solution to change your state
The EASIEST way to make HUGE changes
And more...
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 23: Anxiety and Your Food
From this Live you will learn:
WHAT impact does anxiety have on food choices and HOW can you take back control.
HOW to deal with the sense of being overwhelmed with food and emotions
LEARN how you can deal with your emotions and understand WHY food becomes your safety.
Listen into WHAT you can do to navigate through your emotions and keep your weight goals on target
And more...
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U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Head Coach Helen Gribble - S4 Episode 22
You will learn:
Where Helen originally started and HOW she GAVE up SMOKING and PLAYSTATION!
** HOW and WHY she DECIDED to CHANGE CAREER at 38 years OLD and how you can too.
A continued JOURNEY of SELF DISCOVERY and HOW she's battled back of need breakdown to recognise it not the 'THING' that’s is wrong it
normally yourself.
** What HER BIGGEST GROWTH moment was?
How she holds herself ACCOUNTABLE at the HIGHEST LEVELS and WHY?
**Why PLANNING is KEY to a CAREER and HOME LIFE.
HOW a WHATAPP group has CHANGE her RELATIONSHIP
And much much more
Enjoy
=================================
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=================================
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=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 21: How to keep the food that you want AND Lose weight
From this Live you will learn:
WHY cutting out all the foods that you love wont help you lose weight.
HOW to start learning about the details of nutrition that can keep you happy and losing weight for longer
WANT to eat pizza AND lose weight…find out HOW!
LEARN how to make calories work for you AND not let them control your weight
And more....
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 20: Why Taking a Break is Good for You
From this Live you will learn:
WHY taking a rest form losing weight could be the BEST thing you’ve ever done.
The MAJOR secret about long term weight loss that you’ve NEVER heard before
LEARN what happen when you take a break and WHY it’s important.
Listen in to get the most VALUABLE lesson you’ll learn ever when losing weight
And more....
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 19: Your Sweet Tooth Troubles
From this Live you will learn:
If you have a sweet tooth, LEARN how to not let it get in the way of losing weight.
The EASY ways to keep your sweet tooth and keep losing weight
WHAT secrets are you not aware of to keep all the things that you love and keep the weight off.
Don’t MISS out on what steps you can take to keep your sweet tooth under wraps
And more...
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 18: How Do Can you get Protein Fast For Breakfast
From this Live you will learn:
WHY it’s not always about protein powder when it comes to breakfast in the morning.
WHAT you need to consider when adding protein into you diet
The TRUTH behind HOW to make a quick protein packed start to the day.
**HOW to pick a protein that work for you and supports you towards your goals.
And more....
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 17: What, How and WHY
From this Live you will learn:
A deeper dive into HOW to breakthrough any challenge in life in three EASY steps.
The TRUTH behind WHY you may be held back in achieving your weight loss goal
An HONEST insight into the SIMPLE approaches that will get you all the results that you are looking for.
HOW you get the most out of your journey towards your weight goals
And more...
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U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Ricky Chauhan - S4 Episode 16
You will learn:
👉WHY Ricky, started his journey and how he went from 140kg – 95kg.
**HOW seeing his mum TRAINING 4x per WEEK – MADE HIM STEP UP.
👉 What he wants his FAMILY to SEE him AS and WHY being a role model is IMPORTANT to HIM.
** How even LOSING THE WEIGHT, life STILL CHALLENGING
👉WHY her BIGGEST fear IS REGAINING WEIGHT, and this is WHAT KEEP her in the game
PLUS can mess with your head also.
** Why he VALUE HIS MEMBERSHIP over ANYTHING ELSE.
👉HOW having a COACH to PULL him in line is ALWAYS IMPORTANT.
And much much more
Enjoy
=================================
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=================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 15: Why Bread is Not the Devil
From this Live you will learn:
👉 WHY eating bread is actually more angel than devil AND can be part of losing weight.
LEARN its about what you add to meals that can challenge your weight loss goals
👉 Inside SECRETS on where you can get caught out when it comes to your nutrition**
SEE First hand what the difference is when it comes to what you add to your breakfast
And more....
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You will learn:
👉 WHY Isabel, started her journey and how she lost 82.94lbs!!
**HOW changing HER LIFE, opened UP new doors to EXPLORE.
👉 A continued JOURNEY of SELF DISCOVERY and why it’s IMPORTANT.
** How even LOSING THE WEIGHT, life STILL CHALLENEGING
👉 WHY her BIGGEST fear IS REGAINING WEIGHT, and this is WHAT KEEP her in the game PLUS can mess with your head also.
**Why PLANNING is KEY to putting yourself FIRST and juggling a FAMILY.
👉 HOW having a COACH is INCREDIBLE POWERFUL yet sometimes HARD to ACCEPT the TRUTHS that COMES with a journey - UPs and DOWNS
And much much more
Enjoy
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 13: Photo Opportunity
From this Live you will learn:
👉 HOW to start looking at you life differently and through the camera lens.
WHAT taking a different perspective on your food can help you achieve
👉 The small and EASY tips on how to start looking at your meal portions in a new way.
LEARN how life can be made simple by only three seconds a day
And more...
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 12: Eating like you gender
From this Live you will learn:
👉 The social and cultural expectations around food and HOW to eat around them.
WHERE to start making changes to allow you to eat as you want
👉 The elements of food and gender expectations and LEARN why you eat the way that you do.
WHAT happens when you start eating differently than those around you
And more...
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 11: Shame and Weight loss
From this Live you will learn:
The SECRET fears behind weight loss and what might be holding you back.
HOW to overcome your fears and BREAKTHROUGH your own barriers
WHAT to do to overcome your own shame when thinking about your own health and fitness goals.
LEARN the things that most people don’t talk about when losing weight
And more....
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 10: Reward and Punishment
From this Live you will learn:
HOW do you reward and punish yourself and WHERE does it start from.
LEARN what you NEED to do to strike a balance between bing in pain or in comfort
The EASY way to Tuen your mindset around and create an approach to losing weight that keeps you SANE.
See HOW you can strike a balance between two different approaches
And more....
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 9: Calorie Ninja’s
From this Live you will learn:
👉 WHERE you may be making mistakes when it comes to nutrition and HOW to start making fantastic changes.
The Ninja foods that can catch you off guard and stop you from hitting your health goals
👉 WHAT foods to avoid to get your weight back on track.
A SIMPLE approach to starting to make a calorie deficit
And more....
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 8: When The Scales Fail you
From this Live you will learn:
=============================================================
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=============================================================
U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc
=============================================================
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 7: Cheat Day Blues
From this Live you will learn:
👉 WHAT do cheat days really do to your health goals.
The TRUTH behind WHY you’re only cheating yourself and HOW to start to change your approach
👉 The REALITY behind the cheat day mentality WHAT to do to make it work for you.
WHAT long term health approaches to food mean that every day can be cheat day
And more....
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 6: Why a Food diary is fab
From this Live you will learn:
👉 Ever feel like your eating all the RIGHT foods and not losing weight?
HOW to start really getting into how to track WHAT your actually eating
👉 WHAT changes can you make to your daily food routine to make the most of your health.
LEARN to simplest way to start to see where you can make the most changes to your food and your clothes size
And more....
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 5: The Craving Monster
From this Live you will learn:
👉 How to LEARN what your craving monster is saying to your and WHY.
WHAT do you need to do to start getting rid of your cravings once and for all
👉 WHERE to look for your craving monster and find where its hiding.
An EASY guide to curbing your cravings
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 4: Why Size matters
From this Live you will learn:
The small things in weight loss that often get overlooked.
HOW to start taking notice of all the little Chang§es that you make make that make a HUGE impact
WHERE to start adjusting size to make your progress massive.
THE smallest secret that you’ll ever hear
And more....
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 3: Sneaky drinks calories
From this Live you will learn:
👉 WHAT you may not know about what you are drinking and how to start becoming aware
WHY you may be eating great and still not losing weight
👉 The secret impact of not only what you eat and WHAT you drink.
HOW can you start to make EFFECTIVE changes to your drinks choices to get the most of weight loss
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S4 Episode 2: Fear of Success
From this Live you will learn:
👉 WHAT happens when success brings it’s own sense of shame.
WHY some people will avoid success and WHAT fears are brought into play
👉 HOW can you get past what you are scared of and enjoy HOW success feels.
Certainty in an uncertain world
And more
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen S4 Gribble Episode 1:
From this Live you will learn:
👉 What do you fear the most right now and HOW to overcome them in simple steps.
**EASY steps to check in with what impact your fear levels are having right now.
👉 WHERE you can look to for straight forward advice on HOW to glide through the next steps of change as they happen.
LEARNING how to deal with the worst case scenario
And more.....
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 26: Fear and Decision Making
From this Live you will learn:
👉 A revisit on WHAT is holding you back on making the BIG steps in life.
What you NEED to do to move past your fear
👉 Blast through your fears with this HONEST reality check and LEARN how to create any decision easily.
HOW far have you moved forward over the last few months with dealing with your fear
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Sunny Jutla - S3 Episode 25
You will learn:
👉 When you think you’ve got a HANDLE on your health, you can BOUNCE straight back to the START with when LIFE gets TOUGH
^^^^ tune in to find out Sunny Jutla our this around over 3 years and lost 26.84lbs!!
**HOW working FRONT LINE IN A&E made SUNNY, Take EVEN MORE reponsiblity for her HEALTH.
👉 How working day and nights shifts are CHALLENGING yet can be overcome!
**How she DESCRIBES U FIT IN 3 WORDS!
👉 How the REPEATED WORD consistency is KEY in order to
progress!
**How she has a goal for then 4th November, and when she Achieved it - I will buy her an workout gear...
👉 HOW working ON YOURSELF is KEY TO EVERYTHING
^^^^^^^^ WOW THIS WAS POWERFUL
And much much more
Enjoy
====================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself :
https://bit.ly/3dezzQO
====================================
U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc
====================================
Ready for your FREE recipe guide - healthy nutritious food at your finger tips: https://bit.ly/35yNUW5
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 24: Change your environment
From this Live you will learn:
👉 WHAT happens when you change your physical and mental environment
HOW to start seeing the world differently when you place a different frame around your life
👉 The REALITY of how people are changing their environments and perspective over the year.
WHAT you can do to start seeing HOW things are changing around you when you start to look
And more....
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 23: Mindless Versus Mindful Eating
From this Live you will learn:
Where is your head at WHEN your eating and HOW to become more present whilst you are eating.
HOW to dial into how you are eating and the habits that you’re not aware of
The HIDDEN benefits of mindful eating and the HUGE benefits that it brings to life.
WHAT to do to leave mindless eating behind you and create massive change to your health
And more....
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 22: Why is Protein important
From this Live you will learn:
A Re-visit to the protein sweats and why we need them in our lives.
WHERE can you get your protein from and the UNEXPECTED sources that you can tap into
Do you NEED protein every time you work out and what are the common misconceptions.
The TRUTH behind why protein is such a major part of a healthy and balanced diet
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 22: Pain and Moving Forwards
From this Live you will learn:
What do you NEED to tap into to move forwards and HOW to recognise when pleasure is keeping us held back.
Where does perception meet REALITY and how to see the difference between the two
HOW much pain do you need to create to move out of comfort and into change.
The SECRETS behind how embracing pain creates the biggest amount of change
And more....
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 21: Rest and Digest
From this Live you will learn:
👉 HOW to fool your body into learning the BEST way to become healthy.
WHAT happens when you don’t take the time to let your body rest and repair itself and the SECRET tips on how to manage stress
👉 INSIDE information on how to better understand why our bodies thrive with peace and slow digestion.
Where to look for the REAL information on why your digestion may have been challenged for a long time
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 20: Change Your Story
From this Live you will learn:
👉 Another look at HOW to change your story in a different way and WHERE to start.
The BIG step that you can take to change the story that you have on loop
👉 WHAT it takes to make substantial changes and open up the future that you NEED.
LEARN the exciting steps that can change your whole way of looking at life
And more....
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 19: Five principles that can get your nutrition on track
From this Live you will learn:
👉 Simple ways to get AHEAD with your nutritional choices and get you health on track.
EASY and SIMPLE tips to make massive changes to your health
👉 A HOW TO guide of losing weight in straight forward steps.
WHERE to start when it comes to making LIFE LONG changes to food
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 18: Lead by Example
From this Live you will learn:
👉 WHAT most parents are missing when it comes to health and fitness.
HOW to create simple steps without saying a word that creates a healthier family environment
👉 A look into the longterm outcomes of daily habits within the family home.
LEARN what you can do DAILY to ensure that your children have longterm health
And more..
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 17: Change your State
From this Live you will learn:
👉 How to start to recognise WHAT your state is communicating without saying a word.
Learn HOW to start changing what you are saying AND change how you FEEL at the same time
👉 WHAT you need to do to approach any situation with the highest amount of confidence.
SIMPLE steps to let you take back control of your internal story
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 16: What Men and Women want
From this Live you will learn:
👉 Three SIMPLE things that both men and women WANT when it comes to relationships.
HOW to start seeing what your significant other NEEDS to become closer
👉 Learn the FASCINATING truth behind why you may not be reading the signs and HOW to start making longterm changes.
WHERE to look to notice and name the changes that you NEED to make
And more....
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Vimal Thakrar - S3 Episode 15
You will learn:
👉 What does 10 YEARS of CONSISTENCY PRODUCE and what HAS it GIVEN HIM!
**THINGS to consider when you're a vegetarian and the nutrition side of it.
👉 How he realised, he HAD to keep him promise to HIS MUM and become the best VERSION of HIMSELF. ^^^^ What having a HIGHER STANDARD equals!
**How he nearly quit his health JOURNEY, when he didn't LOSE weight for 2 YEARS.
^^^^ WOW perseverance!
👉 How to LOOK at losing WEIGHT, as a LIFESTYLE change rather than a finite game (SHORT TERM)
^^^ we have all be there.
**How using your BODY AS A VEHICLE can HELP you develop YOUR MIND.
^^^^^^^^ WOW THIS WAS POWERFUL
And much much more
Enjoy
============================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself : https://bit.ly/3dezzQO ============================================
U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc ============================================
Ready for your FREE recipe guide - healthy nutritious food at your finger tips: https://bit.ly/35yNUW5
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 14: Living For the Weekend
From this Live you will learn:
👉 When hanging in for the weekend can be the BIGEST mistake in weight loss and HOW to overcome it.
WHERE to make substantial changes to your emotions around happiness and the choices we make at the weekend
👉 LEARN why we use food at the weekend to distract from the TRUTH.
HOW to look at the way you approach the end of your week AND the beginning
And more....
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 13: The Good and the Bad of Food Prep
From this Live you will learn:
👉 WHEN food preparation can be the KEY to creating structure to your food AND can be your undoing.
LEARN how to take the first steps to mastering food prep
👉 The REAL reason that some people have got it mastered and HOW you can join them.
The common MISTAKES that people make when they start out and HOW to avoid them
And more....
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 12: Why Track your Weight
From this Live you will learn:
👉 The SECRET behind tracking weight and WHY it’s important to some journeys
When NOT to track your weight and WHY
👉 UNLOCKING the reasons why you get confused with your weight and WHY a coach needs to see more information.
WHY the deciding factors on your journey come down to WHAT you measure
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 11: What should you eat
From this Live you will learn:
👉 DISCOVER one of THE most asked questions when it comes to weight loss and what’s the SECRET answer.
HOW to make SIMPLE choices when it comes to food choices
👉 The HONEST truth about how to make the choices of food that make you LOOK and FEEL better.
HOW to make your weight loss better and long lasting
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 10: Slow Weight Loss Benefits
From this Live you will learn:
👉 WHY slower is better when it comes to lots of things including weight loss
WHAT is the secret behind slow and steady success over fast and quick
👉 HOW to learn that slower is better to maintain weight loss.
LEARN what real slow and steady loss looks like
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 9: Why is the tortoise better than the hare
From this Live you will learn:
👉 WHAT’S the rush? LEARN why faster does not mean better in lots of ways
Get and INSIGHT into the truth why slowly does make your body FEEL better
👉 HOW to food your body into RESETING with SIMPLE tricks
WANT to fix multiple health issue with ONE thing?
And more....
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Ruby Mahal Dhaliwal - S3 Episode 8
You will learn:
👉 What’s was the lowest she's been and how did she recover from it
The pressures of looking after 120+ team during lockdown and what happen to her health because of this
👉 How she realised she can have both world be an entrepreneur women yet a fantastic wife and mother and BE successful at them.
How she nearly quit her health JOURNEY, when it GOT HARD then REALISED she NEEDED to LOOK in the MIRROR and it wasn't anyone else FAULT EXCEPT her OWN
^^^^ massive pill to swallow yet so enlightening!
👉 How her own perception played GAMES with her, MAKING her feel like she wasn't good enough during lock down
^^^ we have all be there comparing ourselves.
**Reaching your goal is easy, yet feeling GOOD ENOUGH, is the hardest thing to accept and maintain that balance.
^^^^^^^^ WOW THIS WAS POWERFUL
And much much more
Enjoy
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S3 Episode 7: Wanting whats easy
From this Live you will learn:
👉 An HONEST look at human behaviour and WHY we like things easy
What is TAKES to make REAL change
👉 WHAT happens when things stop being easy and HOW to move forwards.
HOW to identify what actual success entails
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble S3 Episode 6 How to tell a plan is working
👉 WHAT are you using to tell that an approach to health and fitness is working.
WHAT are the different ways to tell that you are making better decisions
👉 The REAL story behind successful LIFETIME changes to health and fitness.
WHERE to start seeking acknowledgment of your successes
And more...
=============================================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself : https://bit.ly/3dezzQO =============================================================
U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc =============================================================
Ready for your FREE recipe guide - healthy nutritious food at your finger tips: https://bit.ly/35yNUW5
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble S3 Episode 5
Which direction are you looking
👉 WHERE are you looking to move forwards in life and how to head in the right direction.
The difference between looking ahead and looking back
👉 What IMPACT can you make by looking in a different direction in your journey.
Feel the AMAZING impact of changing how you view your journey
And more....
=============================================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself : https://bit.ly/3dezzQO =============================================================
U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc =============================================================
Ready for your FREE recipe guide - healthy nutritious food at your finger tips: https://bit.ly/35yNUW5
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble S3 Episode 4 - Influence and Judgement
What you will learn...
👉 HOW to dial into your levels of judgement and what to do to turn it around
WHAT can you learn form those around you when you stop judgement
👉 Life changing info on how to learn form EVERY person that you meet in life
Where to make HUGE changes to the quality of your life by investing in relationships
And more...
=============================================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself : https://bit.ly/3dezzQO =============================================================
U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc =============================================================
Ready for your FREE recipe guide - healthy nutritious food at your finger tips: https://bit.ly/35yNUW5
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Jay Chauhan - S3 Episode 3
You will learn:
👉 What’s was the lowest he's been and how did he recover from it
Would he change anything in his past / or have any regrets
👉 How to apply for Jobs and BE successful at it.
How being PATIENT in life, GAVE him the GREATEST gift of ALL
👉 HOW he started a BUSINESS in LOCKDOWN and 2 MONTHS later still WINNING.
And much much more
Enjoy
====================================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself : https://bit.ly/3dezzQO
====================================================
U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc
====================================================
Ready for your FREE recipe guide - healthy nutritious food at your finger tips: https://bit.ly/35yNUW5
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble episode S3 Episode 2
What Makes an Athlete
👉 The REAL athlete inside all of us and HOW to become that athlete.
The MINDSET behind what it takes to be the person that you want to be
👉 A HOW TO in learning how to unleash the training animal within and gain the best health of your life.
WHAT is takes to be the best version of yourself
And more...
=============================================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself : https://bit.ly/3dezzQO =============================================================
U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc =============================================================
Ready for your FREE recipe guide - healthy nutritious food at your finger tips: https://bit.ly/35yNUW5
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U Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble S3 Episode 1
Who Is Responsible For Success
👉 WHAT happens when we lay blame in not achieving our goals.
HOW to start recognising what MUST happen for real and lasting change to take place
👉 Learn HOW to adapt to the ups and down of the journey to weight loss and WHY responsibility can change its success.
WHERE to start the process of taking responsibility of ownership
And more....
=============================================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself : https://bit.ly/3dezzQO =============================================================
U Fit Studio is something special, however don't just take our word check it our yourself: https://bit.ly/3g5vVLc
=============================================================
Ready for your FREE recipe guide - healthy nutritious food at your finger tips: https://bit.ly/35yNUW5
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U Fit Studio Lifestyle Podcast with U Fit Head Coach Helen Gribble S2 Episode 33
Self Sabotage and the Truth
👉 Learn the REAL reason WHY self sabotage is not the reason why you are not succeeding in your health goal.
The REALITY behind the story that we tell ourselves when we don’t achieve our goals
👉 Facing the FEARS behind Tehran sabotage that we create and HOW to start re-writing the story.
WHERE to start the road to achieving any goal that you put your mind to
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 32: MUST not SHOULD
From this Live you will learn:
👉 HOW what you tell yourself is holding you back for making change and why you MUST change.
The three things that are happening that are holding you back from losing weight
👉 Where to START making changes to the existing challenges that you have.
An HONEST look at WHY the words that you use are stopping you be the person that you want
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 31: Are your goals small enough
From this Live you will learn:
👉 The REAL reason why you’re not achieving the goals that you set now and how to create new goals.
The SIMPLE way to achieve any goal that you put your mind to
👉 A look into the SECRETS behind substantial and long term weight loss
An Easy and QUICK way to turn all your goals into success
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 30: Digestion and Emotion
From this Live you will learn:
👉 HOW do your emotions dictate how your gut ‘feels’ and HOW to help sooth its emotions.
LEARN why you haven’t been able to control digestion and how to get it back on track
👉 The SECRETS behind why weight loss has been challenging with an unhappy gut and how to get your goals within your grasp.
HOW to learn how to be aware of every emotion that your gut goes through
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Rups Pattani - S2 Episode 29
You will learn:
👉 How after her first child, she completely transformed her health
** Understand how her family told her to rest and that SHOULDN'T exercise whilst pregnant and why it different now
👉 Understand how she is currently still TRAINING and in GREAT shape despite being 35 weeks pregnant. **
How she got to be apart of the U Fit Family.
👉 WHY she can TRAIN hard, yet not be scared.
And much much more
Enjoy👊
=========================================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself : https://bit.ly/3dezzQO
=========================================================
Ready for your FREE recipe guide - healthy nutritious food at your finger tips: https://bit.ly/35yNUW5
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 28: How to Start Taking Ownership
From this Live you will learn:
👉 HOW to own your behaviours in any circumstances and start owning our changes.
The reality behind WHY we do not take ownership of our actions now
👉 WHAT taking ownership gives you that will have always been missing.
The freedom behind owning your own behaviours
And more....
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 27: Fight or Flight
From this Live you will learn:
👉 What your body goes through and HOW to start to work in your favour.
HOW to STOP ignoring the signs and STOP your body from taking flight
👉 Learn HOW to dial into the symptoms of your body attempt top fight.
The TRUTH behind how nature still controls our actions
And more....
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 26: Are you ignoring the truth
From this Live you will learn:
👉 What is it that your avoiding facing to move forwards on your journey.
HOW to uncover and face the reality of why you are not moving forwards
👉 WHAT it takes to start making substantial changes to your life.
A HONEST look at the difference it can make to your life
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 25: Stories that need changing
From this Live you will learn:
👉 What story do you have that NEEDS to be changed for you to move forwards in life.
HOW to change the loop of the story that you play within your life
👉 Discover HOW your story has been holding back your progress so far in life.
Change your story and CHANGE your life
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 24: Proactive failure
From this Live you will learn:
👉 WHY failure can be the BEST way to discover repeated success.
A Different view on HOW to overcome any obstacle to success
👉Learn the QUALITY answer behind success that really successful people do not share.
HOW any business or change can become successful with some SIMPLE approaches
And more....
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 23: The Quality of Your Relationships
From this Live you will learn:
👉 A delve into the PRIVATE world of how relationships actually work and what starts to happen when they stop working.
HOW does a male brain think opposed to a female brain and WHAT to do to make your relationship solidify
👉 The SECRET behind long lasting love in a relationship and HOW to find it.
WHAT makes the difference between the quality of your relationships
And more....
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Daksha Chohan - S2 Episode 22
You will learn:
👉 How after her divorce, made her realise true change was needed.
How she learned to swim and completed in many triathlons
👉 What Everest basecamp was like
How to overcome fear and do it anyways
And much much more
Enjoy👊
=========================================================
Join us INSIDE of 'REVAMP28' today and discover how to ultimately become the best version of yourself : https://bit.ly/3dezzQO
=========================================================
Ready for your FREE recipe guide - healthy nutritious food at your finger tips: https://bit.ly/35yNUW5
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 21: How does your environment dictate happiness
From this Live you will learn:
👉 Learn HOW we attach contentment to the things that are in our environment and what have we LEARNT when these things have been taken.
REAL insight into why external objects give more happiness to some of us
👉 What have we had chance to change and adapt over the last few weeks to find REAL happiness
HOW do you want to move forwards over the next few months
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble 2 Episode 20: What is happiness to you
From this Live you will learn:
👉 WHAT do you pin your happiness on, and HOW to start to take stock of what happiness is
LEARN the REAL ways of measuring your own happiness
👉 WHERE to begin the journey of creating your own happiness with SIMPLE steps.
an INSIGHT into what measures of happiness exist
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 19: Is plant based better?
From this Live you will learn:
👉 Is Plant Power the REAL DEAL and how to incorporate plants into your diet
Busting common MYTHS around plant based eating
👉 What’s the TRUTH behind plant based alternatives in our supermarkets.
Where do people make common MISTAKES when approaching a plant based diet
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 18: When Affirmations Fail
From this Live you will learn:
👉 A reality check on when you’re setting yourself up to FAIL
An HONEST look at how to adjust your view to get the BEST out of your beliefs
👉 WHAT actually gives you success long term and and changes your own story
HOW to start your day believing that you can achieve ANYTHING
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 17: Who Likes Carbs?
From this Live you will learn:
👉 WHY to carbs get such a bad wrap..and how to adjust your view on carbohydrates
WHAT do you need to do to make carbs work for you
👉 HOW to eat any carb that you want and STILL lose as much weight as you want.
LEARN the tip and TRICKS of how to understand where carbohydrates work in your diet
And more....
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 16: Counting Calories versus Palm Portions
From this Live you will learn:
👉 Learn the TRUTH behind why counting calories does not work
HOW to take your health to a new level with a SIMPLE approach
👉 The INSIDE information about how to change your nutrition to lose weight quickly in lockdown.
Where to get WHAT you need to get control back over your food and kick your lockdown habits
And more....
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Sharmila Dalal - S2 Episode 15
You will learn:
👉 How her failed attempt, made her realise true change was needed.
How a trip to New York, make her take the leap of faith
👉 How is overcome her own FEARS and lost 27lbs.
UNDERSTAND, her daily routine..
And much much more
Enjoy👊
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 14: When Digestion goes Wrong
From this Live you will learn:
👉 Where to start looking when you know that your digestion NEEDS help.
HOW to get your life and stomach back on track with some SIMPLE tricks
👉 Learn how to get your gut up to TOP LEVEL health and look after your immunity
See how you can reap the BENEFITS of looking after your digestion
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 13 : Consistency is key
From this Live you will learn:
👉 The POWER behind the reality of being present in your health journey every day and HOW to start to recognise your wins
A SIMPLE look at what impact consistency has in your every day choices
👉 HOW to start to make consistent choices no matter what the situation you are in.
** A roadmap to getting your goals back ON TRACK.
And more....
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 12 : Why the little wins counts
From this Live you will learn:
👉 Learn the SECRETS behind the most successful clients at weight loss.
** a HOW TO guide of navigating through success and to victory.
👉 The INSIDE scoop on HOW much impact the small wins have and how you can experience them too.
** A look into how to add VALUE to your journey in health and fitness and where to look for it.
And more....
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 11: What is successful meditation
From this Live you will learn:
👉 An INSIDE look at HOW to know when you're getting the benefits on meditation on a daily basis.
WHAT tips and tricks are there to gain all the benefits of meditation without hard work
👉 Learn HOW often you need to meditate to find your Zen!
Take a trip inside the BENEFITS of learning how to breath
And more...
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 10: The Secrets of water
From this Live you will learn:
👉 All the information on water that’s been kept SECRET from you!
HOW to know how much water is right for you
👉 Lessons in how to get more water in and the BENEFITS that it brings
A ONE STOP shop for what difference water makes in losing weight
And more....
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 9 :
From this Live you will learn:
👉 HOW are we dealing with the environment as it changes around us and gaining perspective on the recent developments.
HONEST insight into the REAL life changes that people are still making
👉 A look at SIMPLE ways to move past perception of the ‘normal’
How much VALUE are you placing on your world returning to how it was before
And more....
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Hema Chudasama- S2 Episode 8
You will learn:
👉 How she got out of shape in the first place
How U Fit Studio is different compared to any other gym
👉WHO inspires HER the most and why**
** UNDERSTAND, her daily routine is order to get consistent and lose 42lbs.
And much much more
Enjoy👊
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 7: What Creates Happiness
From this Live you will learn:
👉 WHAT do you think REAL happiness is and HOW to see your happiness from a different view point.
WHAT parts of your life do you hang happiness on
👉 An HONEST delve into the REALITY of happiness when it comes to weight loss and finding your end health goals.
HOW to create long term happiness within your life and with your body
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 6: Who Moved your cheese?
From this Live you will learn:
👉 HOW we work towards change and WHY we strive to seek change.
WHAT does it feel like when its hard to find and make change for you and others around you
👉 The BEST way to look at change and HOW to turn it around to make lasting differences.
WHAT lasting change can you make to how you approach change and the SECRET to how to keep hold of your cheese
And more...
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 5: Start with Your Why
From this Live you will learn:
👉 Learn the SECRETS behind why some people start their journey and how far back do you need to go learn yours.
What helps you ACHIEVE full potential when things get tough and HOW to use your WHY for life long benefits
👉 HOW your why can be the difference between drinking forwards or staying still.
WHAT happens if your why needs to change and HOW to re-assess change
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 4: How crucial is a conversation?
From this Live you will learn:
👉 Learn HOW tough conversations create closer relationships than you think and WHY confrontation is a good thing
The INSIDE scoop on how crucial conversations are a major part of a successful journey towards your fitness goals
👉 WHY having a coach is the best investment you can make towards having the tough conversations that HELP you grow.
LEARN how you can approach these conversations yourself to FEEL the benefits
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 3: Do you feel judged in the gym?
From this Live you will learn:
👉 Learn HOW you and others feel on the gym and returning to the gym environment and WHY it’s okey to feel the way you do.
INSIGHT into how the human mind works and why thoughts are dictating your fears
👉 Incredible tips on HOW to get back to gym life with no hang ups
LEARN how to take back control of your health and fitness with EASY tips
And more....
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble S2 Episode 2: What does your language say about you?
From this Live you will learn:
👉 The SECRET language that you use that says everything about HOW you can create long-lasting change.
WHY your language gives away when you are not ready and HOW to turn it around
👉 Inside coach information of the HIDDEN gem of language and how to make it work for you.
LEARN how to change your own language to change your life
And more....
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle Podcast with Sam Hanney Interviewing U Fit Member Tehjal Maisuria - S2 Episode 1
You will learn:
👉 What was the biggest game changer for her.
How has your mindset changed*
👉 Learn how Tehjal, enjoyed the process of self studying.
WHO inspires HER the most and why
👉 UNDERSTAND, what U Fit Studio is currently doing for it FAMILY.
And much much more
Enjoy
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 46: Are you still pausing?
From this Live you will learn:
👉 A review of HOW pausing can keep you away from your goals and HOW to get it turned back around.
An INVITATION to learn what can happen if you pause too long
👉 a chance to learn WHAT to do to press play on your life and start moving forwards
A CHANCE to review where you are in terms of your new world
And much more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 45: How to over come challenges
From this Live you will learn:
👉 WHAT challenges you will face and How to OVERCOME them in your health and fitness journey
An INSIGHT into what to expect and how it will feel
👉 A route map of WHY challenges are meant to be part of your experience.
**A HONEST take on HOW you will feel once you have achieved the impossible.
And more ....
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 44: What’s stopping your progress
From this Live you will learn:
👉 Find out WHAT is holding the breaks in you getting the levels of health and fitness that you are looking for and HOW to get back moving towards your goals.
Learn HOW to tap into your POTENTIAL and hit the ground running
👉 A SIMPLE guide to learning the skills of avoiding future road blocks.
Where to look to find the ANSWERS that you are looking for
much much more......
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 43: How to Self Help
From this Live you will learn:
👉 HOW to look at self help and what it can be used for in your life
DISCOVER how looking at self help can make huge CHANGES to your life
👉 As exploration into wether your way is the only way to approach life
**A HONEST view point into how we make improvements on all aspects of our lives.
And more...
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U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 42: Just get on with it
From this Live you will learn:
👉 Why are you not moving forwards and HOW to start making changes
Where to look within yourself to start taking ACTION
👉 How to AVOID staying where you are for more time and learn VALUABLE insight into how to make change.
LEGITIMATE inside information on how to turn your mindset around
And much more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 41: What’s your leverage in Health
From this Live you will learn:
👉 Learn HOW to tap into the resources to keep your goals alive and how to find them.
Tap into your UNLIMITED potential
👉 The SECRETS behind why people are a SUCCESS and how you can join them
** A SIMPLE explanation of what is behind REAL drive.
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 40: Are you balancing nutrition with the NEW world?
From this Live you will learn:
👉 STRAIGHT talking insight into how nutrition NEEDS to change as life changes
HOW are you balancing your health with the increase of socialising
👉 HOW to make changes to your nutrition to ENSURE that you stay on track and still hit your goals.
Learn HOW to find your own tipping point to stay ON TRACK
And much more....
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 39: How does your environment dictate happiness
From this Live you will learn:
👉 Learn HOW we attach contentment to the things that are in our environment and what have we LEARNT when these things have been taken.
REAL insight into why external objects give more happiness to some of us
👉 What have we had chance to change and adapt over the last few weeks to find REAL happiness
HOW do you want to move forwards over the next few months
And much more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 38: Finite game playing versus Infinite games
From this Live you will learn:
👉 HOW do you view long term success and your health goals?
Gain INSIDER information on what approach give you the best outcome in terms of health and fitness
👉 What does real SUCCESS look and feel like when you are approaching your goals.
What do you NEED to know to help you change form short term thinking to long term results
And more...
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 37: How much do you judge
From this Live you will learn:
👉 An HONEST delve into how why judge others and why
HOW to start dividing what is on us to consider and on others
👉 WHAT actions are you taking every day without knowing you are judging and how to turn this around
HOW to recognise your own behaviours and change them moving forwards
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 36: How Impacted are you by people in your home
From this Live you will learn:
👉 REAL insight into how each of us impacts others within the home over the last few months.
UNDERSTAND what you have been feeling is normal and part of everyday life
👉 Learn HOW to cope with how others are feeling and how your mindset can be changed.
A ONE STOP SHOP of how others have dealt with the last few months in their homes
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle Podcast With Sam Hanney Interviewing U Fit Member Priti Navekar Gohil - Episode 35
You will learn:
👉 How taking the U Fit in 20 member challenge changed her world
Why Priti dad told her to rejoin U Fit
👉 Learn how Priti has fallen in LOVE with MEDITATION and why you should too
WHO inspires HER the most and why
👉 UNDERSTAND, what U Fit Studio is currently doing for it FAMILY.
And much much more
Enjoy
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 34: What Values do you have now
From this Live you will learn:
👉 An HONEST look into how are own values have changed over this year and HOW to take stock of what they are now.
**The MOST talked about changes that we have experienced in how we view the world.
👉 Learn HOW to adjust your new values into a new setting and how to negotiate the PITFALLS.
Give you the facts you NEED to imbed into your new values
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 33: Are you maintaining long term
From this Live you will learn:
👉 An URGENT message for those people maintaining their weight and the DANGERS ahead.
**WHAT do you need to be aware of if you are actively maintaining your current weight.
👉 A plan of ACTION to get you through the next few weeks to the other side.
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 32: What’s your check in with your NEW life
From this Live you will learn:
👉 A DELVE into the way we are gauging how our NEW lives are developing.
What markers are being used to establish new ways of living
👉 HOW do you know that your life has started to move forwards and how you you give it a gentle nudge.
**INSIGHT into how to take stock of what changes are now current in your life.
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 31: How do I cut out excuses?
From this Live you will learn:
👉 HOW to cut away the excuses and START making real change.
WHY we tell ourselves and others the reasons why we cant move forwards
👉 The TRUTH behind why we let our excuses become our trusts
WHAT to do moving forwards to get to move FORWARDS
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 30: What Have You Discovered About Yourself
From this Live you will learn:
👉Whats the most IMPORTANT thing that you’ve learnt about yourself over the last few months.
HOW to ensure that you make the most of what you have learnt
👉 Practical ADVICE on how to move forwards and maintain what you have learnt.
Understand how you can DEVELOP into a NEW version of yourself
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 29: How Are You Coping With Family
From this Live you will learn:
👉 Food for thought when thinking about how your family has coped through the last few months.
Everything you’ve wanted to know about how everyone else has managed within their families
👉 UNEDITED access to the true feelings of what’s happening behaving closed doors.
LEARN how to help those around you and within your OWN family
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 28: Do You Find Yourself Snacking
From this Live you will learn:
👉 What reasons are you giving yourself to SNACK as much as you want
**REAL insight into the EXCUSES we tell ourselves to snack
👉 WHY we tell ourselves lies to allow our behaviours to take place.
**The HONEST truth of HOW to take back ownership of the reasons why we snack
and more 👊
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 27: Have you adjusted TOO far?
From this Live you will learn:
👉 The TRUTH about how you are living may SHOCK you.
Learn what it will take to GET BACK to life twelve months ago
👉 A CLEAR and SIMPLE view on how life has changed for all of us and how to see a way FORWARDS.
Discover how EASY it is to evaluate how far you have changed over the last few months
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 26: Working in the NEW World
From this Live you will learn:
👉 IMPORTANT UPDATE on how working at home has become in the NEW world we live in.
an AUTHENTIC insight into how working has changed for the future and how to find the nest solutions
👉 Learn the SURE FIRE coping mechanisms of the greater community and HOW to make is work for you.
Don’t MISS out on learning how you could make the BEST of your own environment
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 25: Connecting with People
From this Live you will learn:
👉 An HONEST insight into how social interaction is changing and HOW it feels.
A DOWN TO EARTH approach to how life is changing for us and those around us in new ways
👉 The OPPORTUNITY for you to learn how other people are coping around you**
Gain an UNDERSTANDING of how you will behave in the future
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 24: What’s The Right Goal
From this Live you will learn:
👉 Learn how you could be selecting the WRONG goal and find out HOW you too could turn failure inti SUCCESS.
REAL LIFE insight into how to select the RIGHT goal for you
👉 Get a BETTER understand on how to GUARANTEE success of all of your goals.
A CLEAR THINKING approach to goal setting in unclear times
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 23: Fear and Decision Making
From this Live you will learn:
👉 How to make the BEST decisions without breaking out in a sweat.
Understand why you may be LACKING in the ability to make a decision
👉 Learn the QUICK tips and hints on how to move FORWARDS with the least amount of PAIN
POWERFUL life lessons around why you’re letting you fear master you
Send in a voice message: https://anchor.fm/ufitradio/message
Fit Studio Lifestyle Podcast With U Fit Founder Sam Hanney Interviewing U Fit Member Kate Goodacre
- Episode 22
You will learn:
👉 How taking the FIRST STEP in always the HARDEST
What is KATE leverage to CHANGE
👉 Learn how Kate continues to pursue constant physical STRENGTH and FITNESS and WHY weight loss was NOT the DRIVING force to CHANGE.
WHO inspires HER the most and why
👉 UNDERSTAND, what U Fit Studio is currently doing for it FAMILY.
And much much more
Enjoy👊
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle Podcast with U Fit Founder Sam Hanney Interviewing U Fit Member Bally Sarai - Episode 21
You will learn:
👉 How did Bally found U Fit Studio, after TWO PREVIOUS attempts at other GYMS.
What is BALLY 'WHY' to change and not REVERT BACK
👉 Learn how BALLY continues to pursue constant PERSONAL DEVELOPMENT and WHY it's important for long term success.
How come BALLY is a MEMBER for LIFE
👉 UNDERSTAND, what U Fit Studio is currently doing for it FAMILY.
And much much more
Enjoy
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle Podcast with U Fit Founder Sam Hanney Interviewing U Fit Member Sally Simpson - Episode 78
You will learn:
👉 How did Sally find U Fit Studio, and what was her EXPERIENCE like
WHY it’s important to have a COACH
👉 Learn how SALLY now views herself as a ATHLETE.
Have a UNIQUE insight into what makes U Fit special
Enjoy :)
Send in a voice message: https://anchor.fm/ufitradio/message
U FIt Studio lifestyle podcast with U Fit Founder Sam Hanney Episode 18.
👉What having to been choosing to FILL your TIME with?
**Learn how WHAT your CURRENTLY doing is NOT helping YOU!
👉Learn HOW to check in on why your stress levels are higher than NORMAL even though YOU think YOU'VE got everything sorted,
Listen to find out something new! 👊
Send in a voice message: https://anchor.fm/ufitradio/message
U FIt Studio lifestyle podcast with U Fit Head Coach Helen Gribble Episode 18.
How are your Stress Levels?
**Learn how to find the BEST way to handle your own stress levels, without breaking a sweat.
👉Learn HOW to check in on why your stress levels are higher than NORMAL and how to gain back control when things FEEL out of control.
* Find out how to live a life WITHOUT stress controlling how you feel and find a NEW way to manage lifes’ curveballs *
Listen to find out something new!
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 17: Does Snacking Matter
From this Live you will learn:
👉 How to get the body that you want WITHOUT having to stop snacking.
** Understand why even though you’re eating LESS, you’re still GAINING weight (and can’t get control)
👉 Unlock the key to why you FEEL the need to eat between meals, and what’s missing to help you gain back control of eating between meals.
* Discover the TRUTH behind your own drive to eat, the emotions that trigger it and how to better understand your driving factors.*
Give it a listen and learn something new
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 16: The pressure to look good
From this live you will learn:
👉 How to understand HOW to LOOK and FEEL good regardless of the pressure that is created around how you SHOULD feel.
* Learn how to turn the pressure in to motivation to achieve ultimate happiness within yourself *
👉 See how you can develop the skills that you NEED to unlock your happiness and uncover the ability to lead a happier life.
* Discover how to let go of all the EMBARRASSING parts of your body that makes you feel less SEXY *
Tune in and get something new
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle podcast with U Fit Head Coach Helen Gribble Episode 15 Is the Summer Body REALLY you?
From this live you will learn:
👉 The TRUTH that most personal trainers DON’T want to tell you about the summer body and how to achieve it.
* learn how to EASILY not only get, to also maintain a summer body all year round with simple steps *
👉 Get insight into how to remove the pressures of the body that you are TOLD that you SHOULD have and get the benefits of the body that makes you feel great.
How to harness the POWERFUL skills that you have to make the body that makes you feel confident all year round.
Give it a listen and learn something new
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle" Podcast with U Fit Head Coach Helen Gribble Episode 14 - How are your fears
From this live you will learn:
👉 How to make your FEARS disappear with a puff of reality and make sure that they DON’T return.
* Face the reasons why you don’t achieve change, and STEP OUT of your fear and into long term, sustainable change. *
👉 Learn how to turn your fears into a strength and step outside your comfort zone to achieve anything that you want in life.
* Make fear a reason why you make change, rather than an EXCUSE not to *
Give it a listen and learn something new.
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle" Podcast with U Fit Head Coach Helen Gribble Episode 13 - How to adjust to another routine
From this live you will learn:
👉 Understand how once and for all you can ADAPT to any change and take it in your stride.
* Learn how you can make quick and SIMPLE changes to your life, not matter what environment and feel great EVERY time.*
👉 See why you have made MISTAKES before and how to AVOID them in the future.
*How to take what anything life can through at you and Quickly turn it into a POSITIVE.*
Give it a listen and learn something new. 👊
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio Lifestyle" Podcast with U Fit Head Coach Helen Gribble Episode 12 - Are you ready for change...
From this live you will learn:
Finally understand why you may NOT be getting the RESULT that you want, and HOW to make yourself ready for success.
👉 Discover the TRUTH behind why change has not happened for you yet and how to make it happen, REGARDLESS of how many times you’ve tried before.
How to step into your own change position and move towards what you want to achieve
👉 Understand the BENEFITS that you will feel when change happens, and what it will unlock for your and your daily life.
Give it a listen and learn something new. 👊
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 11 - Lena Sikotriyar, Coffee with Sam Questions:
1 - what are ur goals for 2020? 3 Personal & 3 business
2 - what motivates & drives u?
3 - with the long hours u work, do u ever have days where u need to be away from UFit? What do u do when u have these days? How do u unwind?
4 - benefits of cold showers before bed?
5 - from the Krispy Kreme collection, whats ur favourite? 🍩
6 - my personal journey over 7+ years has been full of highs & lows - what made u never give up on me? Esp at the time while I was coasting for 4 years!
7 - where do u see UFit in 5 years time?
8 - if u were granted 3 wishes - what would they be? 3 personal & 3 business
9 - why do u make me do SHELC? 😭 what are the benefits? Ball v VSlides which is better? Why?
10 - when are u going to start on ur book? What will it be called?
11 - how often do u have a splurge? What does ur ideal splurge look like?
12 - sweet or savoury tooth?
13 - top 3 supplements to take? What are the benefits of these supplements?
14 - if u could retire abroad, where would that be? And why there?
15 - why do u stalk me in Instagram? 😂
16 - ideal holiday destination? And why?
17 - on an inbody reading what 3 things do u look for? Why?
18 - why do u prefer inbody done first thing on an empty stomach?
19 - am or pm training? Which is better? Why?
20 - if u could have coffee for 30 mins with anyone who would this be? Why? What 3 questions would u ask?
21 - favourite podcast? Why?
22 - Our one2one’s are full of highs, lows, tears & all sorts 🙈 If u could use 5 words to describe them what would they be? Why?
23 - upcoming member challenges for 2020?
24 - does any member religiously write a good diary still? Do u find they’re not being honest? Esp when they’re not seeing results? How do u turn this around?
25 - if u could write a note to a spring chicken Samuel (ur younger self) , what would it say? why?
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 8 - Is 'Will Power" a myth.....
From this episode you will learn:"
👉 Learn the biggest SECRET to being successful and why you cant rely on WILL POWER.
*Powerful thing (its not what you think) to making HUGE progress towards achieving anything you set your mind to.*
Give it a listen and learn something new. 👊
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 9 - Ricky Chauhan, Coffee with Sam Questions:
1 ) What’s your favourite coffee shop? Starbucks, Costa, other?
2) As we’re having a coffee, if you could have any coffee or drink from Starbucks or Costa (or wherever) and you’re not counting calories what would you order – size and drink?
3) How did you develop your confidence?
4) How would you advise someone else to about building confidence?
5) How often do you check social media in a personal not professional capacity?
6) What are your views on social media use in a personal not professional capacity?
7) As U Fit grows, how will you maintain the environment that has been nurtured to ensure members all continue to support each other and the vibes remain as good as they are?
8) Have you ever refused to take on a new member for whatever reason, e.g. would bring bad vibes?
9) Have you ever considered or would you ever move abroad before you retire/old?
If you won £10 million on the lottery or someone gave you £10 million, what would you do? Would you quit U Fit and doing what you do?
10) Did you want to be a professional footballer or just play for fun?
11) If you did want to be a professional footballer but didn’t make it, how did you feel, did you overcome the disappointment?
12) outside your immediate family, who would say has been or had the biggest influence on your life so far?
13) How many times a week do you train now?
14) What do you think is the biggest problem in the health and fitness industry right now?
15) Biggest myth in the health and fitness industry?
16) Do you think there is a minimum amount of steps people should be doing a day? E.g. 10k?
17) How many times a week do you think people should do weight/resistance training or is it dependant on the person/goal?
18) I watched Pumping Iron. Really Interesting. What did you take from it the most?
19) Lots of documentaries about veganism and eating less meat. What are you views on this? Is it just current hype? The overall context is that we should just eat more vegetables and less meat.
20) Do you have a favourite or should watch documentary on Netflix?
21) How many books on average do you read a year?
22) Top 3 books for building mindset?
23) Top 3 books for managing/building business/wealth?
24) Top 3 books ever in any category?
25) You said you have a Himalayan salt lamp – why? What are the benefits and have you noticed any benefit?
26) Ideal world what other changes to your home, clients homes would you do or advise?
27) How many hours sleep on average do you have? Do you still nap? How would you advise other people to manage their sleep?
28) If you’re feeling stressed would you rather sleep, play video games, go for a walk, speak to Danni or someone else, or do something else entirely?
29) What’s your favourite type of biscuit?
30) Do you have a favourite cake?
31) Your favourite food?
32) Given you’ve spoke about alcohol and your family history, how do you perceive alcohol and how much do you drink?
33) If you had to have a final meal what would it be? Start, main, dessert, drink?
34) Your favourite film?
35) Your favourite Christmas film (if you have one)?
36) Your favourite superhero?
37) Your favourite Disney movie?
38) Your favourite Disney character?
39) The most rewarding aspect of doing what you do as the owner of U Fit Studio?
40) if you could have an hour with anyone dead or alive (not immediate family) who would it be?
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U Fit Studio Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 8 - Are you playing a Finite or an Infinite Game?
From this live you will learn:
*How to stay on track and stop falling off the wagon*
👉 Understand which GAME you are playing
Give it a listen and learn something new. 👊
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 7 - Leverage - Are you asked the right questions.....
Here's tonight's video's takeaways:
*Understand that everyone can change its just a CHOICE and enough leverage!*
👉 Understand motivation doesn't EXIST, it needs to be created.
Is your COACH asking you the right questions to empower you to change?
We hope you found this useful 👊
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U Fit Studio "Lifestyle" Podcast with U Fit Head Coach Helen Gribble Episode 6 - "How to finally start 'TRACKING PROGESS' correctly so that you DONT have to keep falling of the bandwagon and restarting"
From this live you will learn:"
👉 Learn the biggest SECRET to being successful at your goals. (this is why most people GIVE UP)
* How to start turning challenges into successes REGARDLESS of what you've tried before *
👉 Powerful thing (its not what you think) to making HUGE progress towards achieving anything you set your mind to.
Understand what NOT to do and why it’s holding you back.
Give it a listen and learn something new. 👊
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio "Lifestyle" Podcast with U Fit Head Coach Helen Gribble Episode 5 - Elimination Diet
From this live you will learn:
*What's the REAL reason you feel sh@t after some foods.*
👉 How to become your OWN detective and SOLVE those gut niggles
*Find out the SIMPLEST way to get rid of the food the makes you feel SLUGGISH*
👉 Understand how you can feel like a MILLION bucks!
Give it a listen and learn something new. Better still ask us questions 👊
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 4 - Good Enough
From this live you will learn:
*Do you FEEL constantly that YOU are NOT Good enough?*
👉 Too much and FEELING overwhelming?
*New routine hard to ADAPT too?*
Give it a listen and learn something new. Better still ask us
questions 👊
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney
Episode 3 - How To Navigate Through Relationship Changes Due To Isolation
From this live you will learn:
*How talking about the SMALL things help in the long term*
👉 How to not let your relationship become like best friends.
* How to keep the intimacy high and NOT let it* BECOME E*XTINCT***
Give it a listen and learn to challenge yourself
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 2 - The RAW truth about being EXPOSED and how to get your life back.
From this live you will learn:
Clear and straight-forward advice that will INSTANTLY make you get a handle on things..
👉 The honest, no “bull crap” truth about this current situation
The truth behind learning about yourself and what you need to do ASAP
Give it a listen and learn something new. 👊
Send in a voice message: https://anchor.fm/ufitradio/message
U Fit Studio "Lifestyle" Podcast with U Fit Founder Sam Hanney Episode 1 - Jay Chauhan, Coffee with Sam Questions:
*What’s the lowest you’ve been and how did you recover*
👉 What’s the highest high you’ve experienced and how did you handle it
*How are you, really*
👉 What are you most determined to do in your life
*Would you change anything in your past / do you have regrets*
👉 What’s the 1 thing that you would say is the most beautiful thing, could be a person, a place, a painting....anything
Enjoy
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