The Type 1 Movement Podcast: Recent Episodes
Tom Allison
The podcast for the Type 1 Diabetic who wants to live the healthiest life possible. I'll be sharing all my top tips tricks and stories that I use personally and I use to help my clients take control of their diabetes and live their lives to the fullest. Remember to hit subscribe so you never miss an episode.
Strap yourself in you're in for a treat!
If you'd like to contact me personally you can message me on instagram @type1_tom or facebook Type 1 Tom
If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
These are the 4 main components needed to have well managed BGLs and be a healthy Type 1
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Jake had a bit of a scare before reaching out to me but now he's in an amazing position with not only his BG control but his health, find out how we did it all in this episode
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
From coaching over 250 Type 1's there's a few things i've seen that happen when trying to improve BG control, here's 3 and how you can overcome them
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
This is the biggest thing i come across when speaking to others Type 1's and the main thing that really drains them, i give you some top questions to ask yourself that will help you handle your emotions when managing your BGLs
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
Eating out can be a minefield as a Type 1 but these 3 tips will massively help you
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your DiabetesApply to work with me here
This is a huge topic in the Type 1 community and quite worrying some of the stuff i hear but I'm gonna uncover all the shit in this episode
If you've recently been diagnosed or have had Type 1 years and feel stuck in a rut this episode is for you
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here
If you've recently been diagnosed or have had Type 1 years and feel stuck in a rut this episode is for you
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here
"The actions we take today will impact the results we got tomorrow"
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here
It's been a while since I've delivered some tough love and this episode is full of it but if it gets you to open your eyes and move forward surely it's worth in?
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here
From coaching over 250 Type 1's helping them improve their control and changing their lives there's a few traits i see that my most successful clients have which is what i want to share with you in this episode
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here
Carb counting can be really simple if you have the right process which is what i go over in this episode
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here
Recently i went through a bit of a scare but i used that to get myself back on track and this is how you can as well
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here
Here's the 4 step process i use that will help you stop feeling frustrated with your diabetes management and also improve your control
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here
High fat meals like pizza burgers cakes etc can be a challenge for us to bolus for but here i share with you my 3 step process to bolusing for foods that are high in fat
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here
It's those boring daily things we have to do day in day out that will give you the biggest return on investment when it comes to managing your diabetes, find out what they are in this episode
In this episode i talk about how you can set yourself and your mindset up for success every morning when it comes to managing your diabetes and how to tackle problems and learn from them
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here
Knowing our insulin to carb ratio is a key component to having great glucose control, i break down the simple 4 step process i personally use and all my clients use to test their insulin to carb ratio
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here
There's only 1 thing standing between you and great glucose control, it's not what you think
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here
It's becoming more apparent that our time in range is a good indication of how well we're controlling our diabetes so in this episode i give you 5 actionable tips to help your increase it
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here
We only get so much mental energy and a lot of type 1's waste it on things they can't control so in this episode i explain where you should be focussing your mental energy if you want to improve your BG control
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your Diabetes Apply to work with me here
In this episode i talk about how you can set yourself and your mindset up for success every morning when it comes to managing your diabetes and how to tackle problems and learn from them
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
I have a saying and it's this... The goal is to live a life we love whilst still having great glucose control
That's exactly what this episode is all about
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
In this episode i talk about my diagnosis and how i struggled to where i'm currently at now, i also give you 3 tips i used when diabetes and life gets challenging for me
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
"I've was doing ok then i lost momentum" this is something i hear from a lot of Type 1's when it comes to managing their glucose levels so here's 3 strategies that i personally use and get all my clients to use to help reagin momentum
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
I've had a lot of convos with other Type 1's recently and it seems a lot are scared of lows so i wanted to share with you the advice i give to all my clients if they have a fear of going low
Apologies i got the number of episodes wrong as well lol
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Katie describes herself as a Type 1 veteran as she's had it for over 40 years but she was stuck thinking there was no way she could improve and felt like her diabetes was driving her around instead of her driving it, this was until she joined my program, listen to the episode to fond out exactly how we put Katie back in the driving seat and fully in control of her diabetes and life
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Having to constantly correct highs or lows can be a recipe for disaster and also very frustrating, in this episode i tell you how to find the root cuase so you don't feel like you're on a roller coaster with your glucose levels.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Renae has been on the coaching program last year and has completely changed her life to be able to go through IVF and get pregnant.
At the time of recording Renae is 29 weeks pregnant with her 2nd baby.
She talks about her diabetes story, what the coaching program means to her, why she had to go through IVF and about her pregnancy.
This chat with this amazing lady has so much value for girls who are type 1 and consider pregnancy.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Kari has had Type 1 for over 20 years, in this episode she tells her story of how she used to view and manage her diabetes (very relatable) and where she is at with not just managing her diabetes but her life now
Kari also speaks about a lot of topics that other Type 1's often talk about and how she's managed to overcome come them
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
"What gets measured gets managed" this is one of my favourite sayings and for good reason, in this episode i talk about the importance of knowing your numbers and exactly what numbers you should be tracking and how frequently
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
There's no doubt that losing fat or gaining muscle can be tricky as a Type 1 and you'll defo encounter some issues, i talk about 2 of the main issues and how to overcome them in this episode
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you're a dog love you're gonna love this episode but also if now you'll still get tons of value from it
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
I go on about basal insulin and why it's important all the time so i thought id do a full episode on it and how to test it
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Working out as a Type 1 can be tricky, in this episode i cover how i approach my workouts, what i do and the thought process behind it
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Not only do i share this mistake with you a also give you a 4 step framework to overcome it and improve your BG control
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you ask yourself these 3 questions regularly then you'll be well on your way to not only having great BG control but also being mentally strong as well
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
The start of a new year is a great time to work on your bg control and also your health but unfortunately most people only last so long before they revert back to their old ways so in this episode i give you some top tips on how you can stop that from happening and become the healthiest and best controlled version of yourself this year.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Xmas Special! Here's exactly what i do and i advise all my clients to do over Xmas when it comes to managing your BGLs
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
In this episode i chat about the reason i have great glucose control and why my most successful clients have great control and it's something you can definitely do yourself
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Lou was the most apprehensive person I've spoken to before joining my program which she explains why in this episode, we also chat about how she used to avoid certain things and foods because of her diabetes and how we overcome that on my program, so proud of this woman and i know you'll be able to relate to a lot of her story
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
I understand how daunting it can be for some people to jump on a call with me and chat about how i can help them improve their glucose control so in this episode i breakdown exactly what to expect when you book a call in with me
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
My diabetes isn't a priority or i dint have time is something i hear a lot from other Type 1's. in this episode i breakdown ways to overcome it and also share with you my biggest fear that i've never shared before
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Working out is a key component in managing our BGLs but it can be so daunting and frustrating for us as type 1's so in this episode i talk about how to approach any workout
Get ready to take notes on this bad boy ;)
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
This comes before everything when it comes to managing your diabetes
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
I hear this a lot from other Type 1's "But no 2 days are the same" i dive into that in this episode and give you a lot of gold on how to manage you BGLs and when to make adjustments, it's one of those note taking episodes so grab yourself and pen and paper.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
I think a lot of you will be able to relate to Sophie's story, she talks about how she had become complacent with managing her diabetes and didn't think she needed help but she openly admits how wrong she was and what she achieved on the program has been truly life changing for her
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
We always have a choice and each choice will always be hard which is what i talk about in this episode how making the harder choice as a Type 1 will eventually become the easier choice
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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I've been living on my own for 5 weeks now and I'll be honest with you I was a little scared about it with being a Type 1 but here's some things I've been doing which has helped build my confidence
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
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There's a lot of gold in this one so make sure you're ready to take notes, a little tough love as well but you know it's all from a place of love
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
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I hear a lot of things about Type 1 that really get's on my tits so i thought why not do an episode on 11 of them and breakdown why they're utter nonsense
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
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I've recently moved into my new house, it's the first house I've bought and buying it was quick and smooth but as soon as i got moved in life give me a shit ton of lemons, a bit like those bastard diabetes days we sometimes have
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
One of the things i hear a lot from other Type 1's is that they're so busy they struggle to manage their diabetes so in this episode i give you 4 actionable tips to help you with this
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you knew how I managed my own diabetes it would look like I'm winging it, but that's only because of everything i'm about to talk about in this episode
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
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I don't have any regrets with the things I've done along my journey as a Type 1 but there are a few things I wish I would of done or done sooner which is what I share with you in this episode.
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
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Losing fat as a Type 1 Diabetic can be tricky because there's a few issues that you'll probably run into or if you've tried losing fat before have probably already experienced, that's why in the episode i go over 3 of the biggest issues and tell you how to overcome them.
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
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Some classic tough love in this episode but not only will this episode call you out and open your eyes I also give you actionable tips to help you
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
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I've been coaching Type 1's helping them improve their glucose control and achieve their health and fitness goals for around 3 years now so i wanted to share with you 2 things I've learnt that hold most Type 1's back from achieving success.
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
I’M NOT RECOMMENDING TAKING DRUGS
I've had quite a few questions about drugs and Type 1 so i decided to do a poll on my IG stories and asked if i should do a full podcast episode on the topic, there was around 30 votes for yes so here it is as requested by you guys.
I'm super transparent open and honest in this episode and share my personal experiences with you.
I'll state again ... I’M NOT RECOMMENDING TAKING DRUGS
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
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Decided to switch things up a little in this episode and do a Q&A from some of the questions I get ask on my IG stories, I know you're gonna get tons of value from this one :)
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
This woman is honestly a true inspiration, her story is incredible and i know you're going to be able to relate to it and also get a lot of value from what she has to say
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Acceptance of our diabetes can be a big issues for a lot of Type 1's, in this episode i give you my thoughts on acceptance of the condition
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If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
This is one of those episodes that will motivate and inspire you to do better not only with your diabetes management but life in general
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
The majority of things that impact out BGLs are under are control but there are a few things that are out of our control, i discuss the main 3 in this episode and give you tips on how to deal with them
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
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I speak to a lot of other Type 1's who are doing things or not doing things they don't really want to do because of their diabetes or the impact these things may have on their glucose levels this shouldn’t be the case.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
"It's not what you do it's why you do it"
In this episode i talk about why knowing your "why" when it comes to improving your glucose control and managing your diabetes is so important
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
I like to think of managing our diabetes as small daily decisions we make, in this episode i cover just a few that could change your way of thinking and help you improve your BG control
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If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Just being aware of these 3 things can exponentially improve your glucose control and diabetes management
I think every Type 1 should be aware of them hence why I decided to do this episode
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
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8 Laws for a happy & healthy life as a Type 1 need i say more, how many are you doing?
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
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I struggled to think of a title for this episode because as always when me and Eoin chat we cover so many different topics and deliver tons of value
You definitely don't want to miss this one, it's full of banter top cracks and value
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
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EOIN IG: CLICK HERE
THE INSULEOIN PODCAST: CLICK HERE Itunes CLICK HERE spotify
Helping my clients improve their average BG TITR and HbA1c is awesome but there's something else I see change in them that isn’t quantifiable with a number
It's incredible when I see this as it's something I personally used to really struggle with as I explain in this episode
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
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This year so far I've helped 22 Type 1's achieve an HbA1c of 6.5% or below with my coaching program, in this episode I give you 6 steps to help you achieve an A1c of 6.5%
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
WOW what an episode this is!
Kristina is the author of the book Yes You Can which features numerous Type 1's from around the globe all achieving amazing things (link below to get it)
We chat about so much but some of the highlights are how Type 1 Diabetes is talked about or not talked about in some countries and also some tips for the parents of Type 1's
Honestly you don't want to miss this one
You can purchase the book Yes You Can here
Check out the Yes You Can IG page here
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
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There's a ton of value in this one if i may so say myself ;)
Some of the points will help improve your BGLs and some will just help you become a mega person
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
I've never done an episode on how i work with clients to improve their BGLs so i thought why the hell not
Get a pen and paper for this one and get taking notes and then taking action
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
As Type 1's there's so many decisions we have to make daily or when trying new things, this can cause up to procrastinate and overthink situations
In this episode I talk about how I see managing my diabetes especially when i'm trying new things
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
It's mental health awareness week in the UK at the time of recording this so I thought it was important to use my voice to raise awareness by sharing my struggles with mental health over the years, I also share 3 things that help me through challenging times
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
One of the biggest problems we face as Type 1's is routine
Creating a routine or just simply sticking to one
Routine is a key part to achieving great glucose control
If you can relate to this then don't worry I've got you covered in this episode
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
In this episode I chat with Ellen and Beth who make up the diabetic duo, I love what these girls are doing in the community and the positive vibes they are bringing
A few good stories and top cracks in this one so definitely worth a listen :)
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can check out the girls here...
TikTok
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Sharing something I do personally to help my time in range, also my thought process behind it
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Having great control over your diabetes is hard and take a lot of brain power but I promise you it pays off, find out more in this episode.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
I always say if you want to improve something you should start with looking at what you're currently doing and how you can make it better or adjust it in oppose to adding new things in, in this episode I discuss exactly how to do this and give you 3 areas you can audit to improve the way you manage your diabetes.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
I'm sure you've heard that being consistent is crucial to achieving anything in life. well it's the same with managing your diabetes
I break down exactly why in this episode, coupled with a little tough love of course
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
I don't like the word fail but I just wanted to grab your attention
I also give you 3 ways to boss managing your diabetes as well ;)
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
One of the biggest issues I hear from other Type 1's when it comes to managing their diabetes is "I'm so busy my diabetes takes a back seat"
In this episode I talk you through exactly what I do each day to manage my own health and diabetes to make sure I'm giving me best self to my clients and those around me
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
As the gyms reopen tomorrow in the UK I thought why not do an episode about getting back into the gym
I give you tips on managing your glucose levels but also getting the most from your workouts and recovering well
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
It's easy to put the work in when life is going good but what about when life gets tough and shit hits the fan then we don't feel like it
This episode will be your inspiration to break through those days
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Before starting my program Lee wasn’t in a great place
His HbA1c was 63 (7.9%) his average BG was around 10 and he didn't know his time in range because he never checked
In 12 weeks of us working together Lee's HbA1c is now 41 (5.9%) his average is 6.8 and time in range is 92%
He's also lost 14kg
Find out how we did it in this episode
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Goals are a crucial part to living a successful and happy life, not only with your diabetes but in all areas of life
In this episode I break down the exact process i personally use and use with all my clients when setting and achieving goals
Get your pen and paper out and be ready to take notes for this bad boy
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
You know those times when your BG control is going so well then BOOM you get a random huge spike
Or those days that it seems like your levels just won't play ball no matter what you do
In this episode I give you 10 things to ask yourself in times like this
Get a pen and paper out and get ready to take some notes
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Always love chatting to this dude as we always deliver so much value and have a top laugh whilst doing it.
In this episode we cover so many topics but here's a few...
The basics of glucose control
Having a routine
Setting goals
Low carb
Carbs DO NOT make you fat
And much much more
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
EOIN IG: CLICK HERE
THE INSULEOIN PODCAST: CLICK HERE Itunes CLICK HERE spotify
Having control over your glucose levels and health is all down to your daily habits, setting goals and actually achieving them is only done when your daily habits align and that's what this episode is all about
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If you don't know about this little tactic then this is gonna be an epic episode for you
If you do already know then this episode will help you refine and define what you already know
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
I won't give it away so you'll have to listen
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
We are at episode 100 WOW!
I know you're going to love this one ;)
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
If your goal is to get a flat line in your daily graph I have news for you
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
This is probably.. no defo the best story I've ever told and guaranteed to make you laugh
As always it's full of lessons as well
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
This rule is gold!
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
This is by far the most nervous I've been when recording an episode
I chat about some very personal topics but i hope you can find some inspiration within my stories
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
I think you'll be surprised but motivated by this one
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Get your note pad out for this one because it's packed with actionable tips ;)
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
when I first started thinking about all these things is was hard work, now it's like second nature and just all happens naturally
There's no reason you can achieve the same thought process :)
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Could you be just that one small tweak away from having great glucose control and ultimately improving your health and quality of life? Find out in this episode.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Ever wondered why so many people achieve great things and then let it all slip?
The same thing can happen with managing your diabetes, in this episode I explain why and what you can do to prevent it from happening to you.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
In this episode I strip it back to the basics of Diabetes management, if you're struggling I can pretty much guarantee your issues lies in here.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
A client asked me if i'd always had good control over my Diabetes, the simple answer is no but in this episode I talk you through what I did in my first 12 months of diagnosis to get me to where I am today
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
I always love having my clients on my podcast but this episode is something special as Rosie talks about her eating issues and how she just let her glucose control slip to now waking up every morning feeling empowered and having awesome control.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Here's the key elements to getting in shape as a type 1 diabetic, delivered in true Tom tough love style ;)
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
The thought of getting diabetic health complications such as retinopathy and neuropathy can be very scary but in this episode I chat with my client Fred who's has both and has still managed to come out of the other side with great health and amazing glucose control.
There's no doubt you'll get a lot of inspiration from this lady, even I do.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
This one is packed with motivation!
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Double whammy for you in this episode!
I chat about hard times and how to pull yourself through them then we move on to using the compound effect to achieve your goals
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
The biggest issue I come across when chatting to other Type 1 Diabetics that have achieved a good A1c/TITR is that they couldn't sustain it, so in this episode I give you 3 tips to help with that.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
You can know how to run tests, eat well, exercise and be active every day but without what I’m about to tell you you’ll constantly feel frustrated, overwhelmed and burntout
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
I hear so many times "I've just not got the motivation" but there's a HUGE flaw in motivation which is what I go into in this episode
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
When you start to achieve great glucose control or anything great in life for that matter, they'll always be those who don't like seeing you succeed
In this episode I chat about why people are like this and the best way to deal with them
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
I know you've experienced what I talk about in this episode
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Carbs is such a varied topic amongst our community so in this episode I give you my opinions, trust this one is a MUST listen
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
One of the biggest barriers I hear from other Type 1's as to why they can't prioritise their diabetes control is that they're so busy so in this episode I destroy that excuse with a lot of tough love ;)
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
The podcast is 1 year old today so this is a very special episode... enjoy :)
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
This episode is basically a run down of how I work with clients to help them improve the way they manage their diabetes
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
TITR is probably the best measure of your glucose control, I go into most thing about it in this episode including what a good TITR is
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
There's a few things that impact our glucose levels that we can't really plan for as Type 1's and emotions is one of them.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Diabetes loves routine, find out why and tips to help you create a solid daily routine that supports your glucose levels in this episode
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Here's 5 basic things you should be doing to have better glucose control
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Another mega chat with Eoin, we cover the importance of having a morning routine but as always we venture off into many other topics around Diabetes
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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INSTAGRAM: @type1_tom
Eoin Instagram: CLICK HERE
FACEBOOK: Type1Tom
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If you want to CRUSH your life and I mean every aspect of it in 2021 the you need to listen to this episode ;)
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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It's the 27th of December at the time of recording this and Jan is fast approaching
Don't make this year a flop, make it your BEST year ever and listen to this episode!
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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At the day of recording this episode I had major anxiety, the dark demon had got the better of me but I wanted to show you what the flip side to my positive energy is
I had no notes for this episode I just talked from my heart and exactly how I was feeling in the moment.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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Achieving anything great in life requires hard work, with that hard work will come so sort of trade off, your glucose control is no different.
This is a tough love episode as I deliver the cold hard truth about what it take to achieve great glucose levels.
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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Here's why chilling the fuck out is just as important as going all in
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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I speak to a lot of Type 1's who say they don't feel confident with managing their Diabetes so I thought why the hell not give you 3 tips to help you boost your confidence and level up your glucose game
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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I always say to anyone who comes to me for help that reaching out is the hardest part, but why's it so hard to put our hand up and admit we need help?
Hopefully you'll have some clarity after listening to this episode
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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CHAT WITH MY MUM! what more could you want to listen to :))
This woman is an absolute superstar and after listening to this episode i'm sure you'll agree
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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If you feel confused about making adjustments to improve your glucose control and find yourself trying to change everything at once then this one's for you.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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The key to making sustainable changes and improving your Diabetes control is actually believing in yourself, but where do you start?
Don't worry I GOTCHA in this episode.
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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Before I coach any Type 1's one of the questions I ask is "Why now?" in this episode I chat about some of the common reasons I hear and why they are important
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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It can be so frustrating when you see those arrows up on your libre or CGM, a small spike is normal but if you're going out of range then this episode is for you
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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Such an interesting episode chatting with Vanessa, we cover how she's accepted some hard lessons and turned them into success, so many bits of gold in here that you can take.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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Get Vanessa on IG HERE
Check out here website HERE
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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Bit of a rant on this one but people need to hear it, I do give some golden nuggets though
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
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You don't achieve anything in life without putting the work in and your glucose control is just the same
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
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The title says it all for this episode but I think one of them may surprise you
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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It's so easy to get overwhelmed and burnt out with this Diabetes stuff, here's what I do when I start to feel a burnout coming on
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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Have you ever had great control over your Diabetes and glucose levels then suddenly everything seems to go to shit?
In this episode I explain why that could be and give you 3 ways to address it
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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What Fred achieved from working with me goes much deeper than just numbers
The way this woman has transformed her life is incredible, this is a truly inspirational story
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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If you'd like to see how I can help you have better control of your Diabetes Book your FREE Strategy call here
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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Some tough love and a kick up the ass for you my Diabetic buddy, all from a place of love though of course
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
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In this episode I open up about how for a long time I didn't have my shit together and the failures I've had
I hope you get some motivation and inspiration from my story
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
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You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
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Our HbA1c seems to be the gold standard of how well our Diabetes is controlled, in this episode I talk about why that's flawed and exactly what you should be focussing on each day.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
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Get your note pad out and get ready to take notes on some extremely valuable content!
This episode is PACKED with actionable tips that will help you improve your Diabetes control and health... I GOTCHA ;)
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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It was mega to chat with Robby especially as we have different takes on nutrition but are so alike in our outlook on Diabetes.
We had an awesome discussion which I think you as a Type 1 will find truly motivating.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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Book your FREE Strategy call here
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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I can guarantee these 3 things aren't what you think, get ready to take notes on this one it's a BANGER!
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FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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Having a strong and positive mindset is key for us as Type 1 diabetics, in this episode i spread some love and positivity to help you with your mindset.
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COVID has been a scary topic for us as Type 1's so i wanted to share with you me experience of getting testing positive, how i felt and how i managed everything.
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In this episode i'm letting you get to know me on a deeper level and exactly why i do what i do and how it all started
I hope you find some motivation and inspiration in my story
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
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Email: Tom@type1tom.co.uk
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We all know there's nothing worse then waking up with high or low BG so here's my 4 top tips to help you wake up in range so you feel great have more energy and can dominate your day.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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FACEBOOK: Type1Tom
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WOW what an episode, chatting to Tal was mega we cover so many topics around Diabetes and have a top laugh doing it :)
This episode is packed with gold from 2 very experienced Type 1 coaches, it's a MUST listen.
Apologies about my voice echoing as we went live at the same time and my mic picked it up.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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You can reach out to Tal here...
INSTAGRAM CLICK HERE
https://www.talia.fitness/
EMAIL mailto:hello@talia.fitness
BOOK A DISCOVERY CALL HERE
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INSTAGRAM: @type1_tom
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It's so easy for us to become that busy trying to put others first we forgot about ourselves, think of this as an eye opening episode to what you probably already know but need to hear from someone else
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FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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When I was doing my client check in's I decided to look for similarities across my most successful clients and what makes them a healthy and well controlled Diabetics, I think you'll get some inspiration and motivation in what I found.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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It's November which means it's Diabetes awareness month so I wanted to kick things off explaining the difference between Type 1 & Type 2 Diabetes.
Share this episode let's all spread the word and awareness of Diabetes
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FACEBOOK: Type1Tom
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Generally I've found overwhelm comes from having too much stuff in your head, so in this episode I help you get clarity on the things that I know will be going through your head when you start to feel overwhelmed with your Diabetes.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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Managing stress is a CRUCIAL part of being a healthy Type 1, Here's my 7 keys to help you do just that
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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This episode is absolute FIRE!!
Me and Eoin cover so much about being Type 1's, I could literally sit here and spend all day about what we cover so just listen to it ;)
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
Book your FREE Strategy call here
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
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Having goals means nothing unless you know exactly how to set and achieve them, I tell you how to do just that with your glucose control goals in this episode
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
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INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
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When our routine changes so should how we manage our glucose levels, this episode is full of gold so take notes!
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Want to improve your glucose control? CLICK HERE to book a FREE strategy call with me
Download my FREE ebook: https://tafitness.activehosted.com/f/13
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There's nothing worse than feeling like you're forever chasing numbers so in this episode I get you some tips on how to combat those rollercoaster glucose levels.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
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Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/
BE WARNED THIS IS A VERY TOUGH LOVE EPISODE
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
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You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/
In this episode I chat about drinking as a Type 1 Diabetic as well as giving you 5 tips to help you stay safe and control your glucose levels when drinking alcohol.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/
If you're in need of some motivation today this one's for you
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
In everything we want to get great at we always have to start at the bottom and build a base, managing our Diabetes is no different
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/
Controlling our glucose levels can be very confusing at times
With all the tech that’s now available, the different diets and people’s different opinions it’s difficult to know and understand what we should do right
If I could narrow down how I and many of my clients maintain a 30 day average of 6-7 and a HbA1c of 5.5 CONSISTENTLY into just 3 things it would be these
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/
I think it's good to know how treatments for us as type 1's actually started and how it's progressed over the years ad that's exactly what I discuss in this episode.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/
Taking a different approach in this one and speaking to those who have kids with Type 1 Diabetes as I get a lot of messages from you guys :)
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/
In this episode I chat to my Girlfriend all about what it's like being in a relationship with a Type 1 Diabetic.
We cover some pretty deep topics and also have a few laughs, whether you're a Type 1 yourself or are with someones who is I think you're going to love this one... even just for the book story.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/
As Reece put it before starting on my 30 day program he was at -25, having no knowledge on glucose management nutrition or training he was pretty nervous to say the least BUT after just 30 days he achieved some incredible results.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/
After a long weekend away in The Lakes and a few hypos I thought this would be a great episode to do, loads of actionable tips in this bad boy!
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/
In this episode I chat about my experiences with both MDI (Pens) and a pump, why I chose to go onto a pump and the pros and cons of both.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/
Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/
In this episode I chat to Trish who had only been diagnosed with Type 1 a year before joining my 30 day programme.
Her average glucose was 12.9mmol/L (232mg/dL) before starting and is now 5.7mmol/L (102mg/dL)
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Every time I share me eating pizza on instagram I always get asked how I bolus for it so in this episode I talk you through the exact process I use and what I teach to all my clients
This also works with any high fat meals
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/
WOW what a day this was, On Sunday 3rd May I did my 2.6 challenge to help raise money for JDRF & Diabetes UK
I did 26 rounds of...
2.6 mile bike ride
26 Double unders
26 Burpees
Taking me a total of 6hrs 49mins
The links if you want to donate are...
JDRF - https://bit.ly/2yAhr5C
DIABETESUK - https://bit.ly/3frUxhp
In this episode I speak about how I found it and how I managed my glucose levels because this is something I've never done before so I couldn't predict what would happen.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/
I loved this interview with Amy; not just because she talks about my muscles but also because she really hammers home the message that diabetes management should come first before any weight or exercise goal.
We have a lot of laughs but still manage to cover some serious topics about being a Type 1 Diabetic.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Oh if i was told these things from the get go i wonder if things would of been different haha
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/
It's so easy to by pass the basics, basics of glucose management, lifestyle, nutrition & exercise, that's why in this episode i go over what i consider to be the basics we all should be covering
Grab a pen and paper, make a list and get to work ;)
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: https://tafitness.activehosted.com/f/13
Join my FREE FB community: https://www.facebook.com/groups/505161143554884/?ref=share
Apply for my 30 Day program: https://type1tom.wufoo.com/forms/zqxr7m30ccqbfx/
I loved chatting to fellow T1 Dan for his new podcast The Talking Type One, Dan does a lot for our community and we covered so much.
Grab a pen and paper to take some notes because I drop a lot of actionable tips and tricks in this one.
Also go and check out Dans podcast which I've linked below
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Download my FREE ebook: CLICK HERE
Join my FREE FB community: CLICK HERE
Apply for my 30 Day program: CLICK HERE
You can catch Dan here …
Taking Type One Podcast: https://podcasts.apple.com/gb/podcast/the-talking-type-1-podcast/id1504450067
INSTAGRAM: https://www.instagram.com/t1d_dan/
https://www.instagram.com/talkingtype1podcast/
The title explains it all with this one ;)
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
Whether you want to change how your body looks improve your health or have better glucose control it all comes down to nutrition at the end of the day.
In this episode I discuss the foundations of nutrition that I believe everyone should be following and how to make adjustments depending on your goals.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
I thought I would share my thoughts in this crazy time and give you some best practice actionable tips to help protect your health both physically and mentally.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
It would be great if wanting to be healthy was enough to motivate us to have good control over our diabetes but unfortunately at times it's just not enough so in this episode I speak about why having a strong WHY is crucial for great BG control.
I also tell you about my WHY and give you a few examples of some of my clients.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
In this episode I interview one of my clients Dave, we cover where he was at the start before working with me, where he is now and everything in between.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
In this episode I go quite deep on my experiences with mental health over the years, the stupid things I've done but how this has all contributed to the sort of person I am today.
It really hit home with me actually speaking about the things I've been through but I hope you can gain something from this episode.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
Also screen shot and share it on your stories and social profiles as this really helps me reach and help more Type 1 Diabetics.
You can reach out to me at ...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
I'm not one for getting into rants with people over the internet but this was a comment that I had to share my views on.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode ;)
If you're interested in finding out more about the 30 day program I mention in this episode just DM me with "30 DAYS" you can DM me on...
INSTAGRAM: @type1_tom
FACEBOOK: Type1Tom
Email: Tom@type1tom.co.uk
In this episode I talk about exercise as a Type 1 Diabetic, I tell my story of being too scared to exercise when I was first diagnosed as well as the different types of exercise and the impact they have on glucose levels.
I also share with you my system that I use to help me and my clients manage glucose around exercise.
Grab a pen and paper and take notes because you don't want to miss this one ;)
If you like this episode remember to hit subscribe and leave me a rating a review as this really does help me reach and help more Type 1 Diabetics.
As always feel free to reach out if you have any questions
IG: @type1_tom
Email: Tom@type1tom.co.uk
In this episode I chat about low carb and keto diets from both ends.
I think this one is going to rattle a few cages though.
I hope you get some value from it and please remember to subscribe and leave me a rating and review.
Tom ;)
In this episode I discuss why habits are a crucial part of having and maintaining good glucose control.
I give you my top 10 habits that I personally use and why and how you can start to implement them as well.
As always I hope you find in helpful and feel free to reach out if you have any questions.
Please remember to hit subscribe and leave me a rating and review if you enjoy this episode and get some value from it.
Tom.
Welcome to the first episode of the Type 1 Movement podcast!
I'm super excited for you to listen.
I thought I'd start from the ground up so in this episode I share my diagnosis story as well as the ket thing I learnt very early on that allows me to live the healthiest life possible.
Please lave me a review if you like this episode and all remember to hit subscribe so you never miss an episode.
Tom :)