Wellness Runner: Recent Episodes
abby
Growing up in a unhealthy relationship with food lead to disordered eating which affected many aspects of my life. Once I found the idea of “wellness” I learned there’s so much more to becoming healthy, than the food. Health is something that has many components and it is something i’m very passionate about. This podcast will focus a lot on health but also, fun stuff too. I’m super excited to start this journey and hopefully help people along the way.
In this episode I share a lot about why I decided to start a podcast and a little background about who I am. I want to share my tips and tricks on how I found wellness in my life. I also talk about the other things that bring me joy which will be covered in the following episodes of Wellness Runner.