Unstoppable Girl: Recent Episodes
Unstoppablegirl
BJJ chat with women from the UK Jiujitsu community. Sharing real life stories, dispelling myths and having laughs along the way. Come and join our community of Unstoppable Girls.
Brought to you from the members of the UKBJJA Women's Committee.
Paula is a Sports Psychologist who discusses tips and approaches for remaining resilient and looking after your mental health during self isolating as social distancing as a result of Coronavirus.
Twitter username @paula_watson
Mark Williams “Finding Peace in a Frantic World”
Mental health info and helplines: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
Specific local groups offering support for Covid-19 situation, or if people are interested in volunteering themselves (this is another really good thing for our mental wellbeing that Paula wanted to mention!), can be found at https://covidmutualaid.org
In this episode Shanti joins us to talk about her daily workouts which she shares with her team while all gyms are shut due to the social distancing introduced as a result of the COVID-19 pandemic. You can follow her on Instagram: Shantibjj BeeFitatHive
What’s stopping you from trying BJJ or getting back on the mats? Jolie, Gemma and Chloe, three members of the UKBJJA women’s committee break down some common myths and misconceptions with Brazilian JiuJiutsu.