The Motivational Voice Podcast: Recent Episodes
Oumar Dieng - Motivational Speaker
The Motivational Voice Podcast provides original tips and tricks to inspire and motivate you in life.
If you are at a point in your life where you want to change your circumstances for the better and start living the life you want, these 3 steps will get you on the right path to doing just that.
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Shownotes and Resources Mentioned in this Episode:
Time Management Tools: "The Secret": Documentary on the power of positive thinkingSecret of the Millionaire MindRich Dad Poor Dad How to Stop Procrastination ebook
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Time management is a critical skill to have in our busy world. Unfortunately, apps alone are not enough. To be successful at managing your time effectively, you need to combine apps with a mindset. In this episode we talk about how to make that happen.
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Shownotes and Resources Mentioned in this Episode:
Time Management Tools: AsanaClockifyMomentum
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Wondering what your purpose in life is? Feeling like something is missing? There are four fundamental traits you need in your life to live a purpose filled life. In this episode, we talk about what those are and how to implement them in your life to live a purpose filled life.
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Shownotes and Resources Mentioned in this Episode:
The four core foundational skills for a purpose-filled life: 06:40 – Maintaining a spiritual foundation11:30 – Cultivating an intellectual foundation19:04 – Having a Physical Foundation22:30 – Build a stronger social foundationMVP episode 14: Life Lessons Learned from Travelling AbroadLucy, the movie - What would happen if we unlocked more than 10% of our brain capacity?Life expectancy after retirement (research)
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That voice telling you “you are not good enough”, is imposter syndrome. It can get in the way of your self-worth, your confidence, your success and it can seriously mess with your mind. In this episode we talk about how to identify imposter syndrome and how to deal with it.
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Shownotes and Resources Mentioned in this Episode:
Recent Study on Imposter Syndrome mentioned in Inc article 28:45: The 7 Archetypes Sheryl's Book: The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery Sheryl's site: https://www.sherylanjanette.com Imposter Syndrome Quiz
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When you are faced with challenges in life, your odds of overcoming them may come down to one thing, self-determination. In this episode we discuss the importance of walking your own path and how you can use self determination to overcome obstacles and achieve your goals.
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Shownotes and Resources Mentioned in this Episode:
Book: The Epitome of Kimmy: Accept And Ambrace It AllKimberly's site: https://kimberlyannebell.com
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Do you find it hard to stay motivated? If you do, then these 5 motivational routines will help. The important thing is to learn what to do to jump start your motivation when you don’t feel like doing anything. These 5 daily routines will give you a blueprint for finding and keeping your motivation at its highest level.
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Shownotes and Resources Mentioned in this Episode:
3:20 - Motivation Routine #1: Break free from routines that do not serve you7:07 - Motivation Routine #2: Embrace failure11:23 - Motivation Routine #3: Move the needle on a regular basis13:30 - Motivation Routine #4: Motivation is a muscle, exercise it15:02 - Motivation Routine #5: Believe in the power of your actionsEpisode 13: How to Create Positive Habits That Stick (listen here)
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In our increasingly challenging world, the basic approach to leadership is no longer enough. Leadership must now be paired with other key principles to be effective. In this episode, my guest and I discuss the necessary combination of leadership and resilience.
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Shownotes and Resources Mentioned in this Episode:
Gravity Payments Salary Increase StoryJem's Book: The Art of Conscious Communication with Thoughtful MenJem's Website: Jemfuller.com
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Struggling to get motivated or stay motivated? The secret to staying motivated is not motivation, it’s something else entirely. In fact, there’s a formula to staying motivated and it’s a game changer for anyone looking to build effective motivational habits. Tune in and listen as my guest and I discuss strategies on how to be motivated without relying on motivation.
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Shownotes and Resources Mentioned in this Episode:
5:02: Formula for building determination: Decide, Commit, Plan and Honor (DCPH)8:18: The motivational TriadeMicro-win see session MVP13 (How to Create Positive Habits That Stick)Project Management Tools: Asana, Trello, AirTableGet in touch with Lia Pinelli: liapinelli.com, @liapinelli, The Life You Crave Podcast
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Communication is crucial to success, whether at work or in your personal life. Whether you are a leader who manages teams, or you are part of a team with which you want to better communicate, this episode is a must listen. My guest and I talk about practical applications of the DISC personality styles for leaders and the impact of various personalities within teams and in our personal lives.
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Shownotes and Resources Mentioned in this Episode:
DISC personalityTroy McClain, apprentice MVP episode 15Disc assessments onlineDave’s book: Growing On Purpose: The Formula to Strengthen Your TeamDave's website: Positivepolarity.comDave on Linkedin
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If you are not one of the millions of people who experienced living in a foreign country, you are missing out! At first glance, Have you ever really learned how to manage your money? Having positive money habits is more than just learning about money, it’s about having the right mindset. In this episode I have a frank and eye-opening conversion with my guest about the right way to think about money and steps you can take to be financially savvier about your money. Having healthy money habits is a key skill for any adult.
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Shownotes and Resources Mentioned in this Episode:
The Latte Factor: Why You Don't Have to Be Rich to Live RichRachel's Website: Visit the special link
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What if life had a manual you could follow? What if you could go through life without trial and error? How would that change things for you? If there ever was a user manual for life, this episode is the closest thing to it! We discuss 5 key frameworks of life that serve as a guide to navigating life and discuss the importance of having a proven, time-tested method to follow.
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Shownotes and Resources Mentioned in this Episode:
8:11 - Element 1: Family and personal heritage 12:08 - Element 2: Family and household management 17: 00 - Element 3: Family and Personal Finance 20:00 – Element 4: The Human Being 27:03 - Element 5: Tools Charles Collins’ site: https://lifemasterpiecejournal.com https://lifemasterpieceworkshop.com
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What does resilience mean? Why is it important to be resilient? In this episode we go deep and define the meaning of resilience and why it is important to be resilient. I also give specific, real-life examples of how I was able to use it in my life and how you can consciously start applying my key pillars of resilience in your very own life.
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Shownotes and Resources Mentioned in this Episode:
2:45 – The armed mob11:45 – The 3 Pillars of resilienceThe 3 pillars of resilienceTV interview on the pillars of resilienceSenegal vs Mauritania conflictBook: Fiery Banks: Stories of Resilience From a West-African Childhood
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Are you thinking about pivoting careers or changing jobs in the aftermath of the pandemic? We are sharing tips on things you need to know, how to set yourself apart and things you need to avoid. We also talk about trends in the industry that you need to be aware of. My guest, Melanie Mitchell Wexler shares real-life, concrete advice that you cannot afford to miss.
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Shownotes and Resources Mentioned in this Episode:
Job sites: Linkedin, Glassdoor, Indeed, linkedin learning, Robert HalfOnline Course sites: Udemy, CourseraConnect with Melanie at the links below:https://www.instagram.com/mwexlercareercoach/https://www.facebook.com/AchieveinFindingSuccesshttps://www.linkedin.com/in/melaniewexler/Melanie’s Clubhouse Club: Cultivating Careers
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No one likes an ill-mannered, arrogant person. Believe it or not, manners are a key feature that most of us look for in a person, whether we acknowledge it or not. The way you carry yourself in all situations can determine whether people want to be around you, do business with you or hire you. In this interview, my guest Donald James talks about the importance of manners and shares tips that you can use to be more mindful or your manners, especially in a professional setting.
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Shownotes and Resources Mentioned in this Episode:
Apollo Space ProgramPresidential Management Intern ProgramSpace Shuttle Challenger AccidentChrista McAuliffe and Barbara Morgan - AstronautsUSC Admission ScandalDonald's Book: Manners Will Take You Where Brains and Money Won'tConnect with Donald: Website, Twitter, Linkedin
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Balancing healthy nutritional habits and a healthy weight as a busy parent can be challenge. However, it is perfectly doable with the right advice and guidance. In this episode my guests Maverick and Sophie share eye opening tips about weight loss, nutrition and break down misconceptions about the foods that you might find inside your fridge.
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Shownotes and Resources Mentioned in this Episode:
Maverick Online Coaching WebsiteConnect with the Maverick and Sophie: Instagram, Facebook
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Do you plan to truly live your life and “see the world” AFTER you retire? The problem with that plan is that there is no guarantee that we will live past our retirement age. My guest Trav Bell, the Bucket List Guy, has a refreshing view that gets people to think about what they can do to live their lives now so they don’t look back and regret the things they never got to do. It’s not just about a bucket list, it’s about a mindset and a roadmap to live life before it’s too late.
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Shownotes and Resources Mentioned in this Episode:
Tim Ferriss, The Four-Hour Work WeekTony RobbinsTrav’s Book, My Bucket list Blueprint: The 12 Steps to TickitB4UkickitTrav’s Ted Talk Groupthink
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Can you be ambitious and happy at the same time? If you are ambitious, chances are you are an overachiever and success is your compass. But balancing success and a happy life can be a challenge. My guest Lisha Davidovits shares tips and discusses strategies you can use to keep your work and life manageable and fulfilling.
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Shownotes and Resources Mentioned in this Episode:
Lisha’s website: Coachlisha.comLisha on Social media: IG: coach_lisha; FB:coachlisha ;Youtube: Coah Lisha
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What are you good at? How can you use your strengths and passion to live a life of purpose? My guest Nathanael Zurbruegg talks about the 4 steps you can take to shift your thinking to unlimit yourself and live life to the fullest. We discuss behaviors and the mindset that prevent us from living out our deep-rooted passion as part of our personal and professional lives.
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Shownotes and Resources Mentioned in this Episode:
Nathanael’s free ebook: “4 Steps to Unlimit Your Life”Nathaniel’s personal website: www.nathanaelzurbruegg.comTake the Podcast Survey, let me know what you think: https://www.surveymonkey.com/r/8HNHS3S
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Are you just going through the motions in life? Are you settling for less, unfocused, stuck in your own ways? Or maybe you just have a hard time believing in yourself? Hypnosis combined with the law of attraction may be what you’ve been looking for. In this episode, my guest Victoria Gallagher gives real life examples that help you align your actions with what you wish to see happen in your life. Learn to focus your attention and energy to be more aligned with your desires and your dreams.
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Shownotes and Resources Mentioned in this Episode:
Hyptalk.com – personal growth cloudhttps://hypnocloudapps.comVictoria’s book: Practical Law of AttractionMovie: The Secret: Dare to DreamThink and Grow Rich by Napoleon Hill and Arthur R. PelCreative Visualization by Shakti Gawain and Marci ShimoffMagical Mind, Magical Body by Dr. Deepak Chopra and Nightingale-ConantTake the Podcast Survey, let me know what you think: https://www.surveymonkey.com/r/8HNHS3S
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If you are not one of the millions of people who experienced living in a foreign country, you are missing out! At first glance, immersing yourself into a foreign culture can be daunting whether you do it for work, college, or high school. However, it could be one of the most rewarding experience of your life. In this episode, I interview an 18-year-old who went to Japan as part of a study abroad foreign exchange program. What he hoped to be an escape from boredom turned out to be a life changing experience.
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Shownotes and Resources Mentioned in this Episode:
Osaka, JapanHokkaido, JapanRotary youth exchange programAFS programYuhigaoka High School
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Are you attracting the wrong person when it comes to relationships? Is this stopping you from living in a healthy, committed relationship? Is it you or the other person?
My guest Abi Awotesu shares advice and tips that can help you attract the love of your life and avoid sabotaging your relationship without realizing it and what you can do about it.
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Shownotes and Resources Mentioned in this Episode:
Abi Awotesu's websiteThe Law of AttractionTake the Podcast Survey link: https://www.surveymonkey.com/r/8HNHS3S (Tell us what you think of the podcast)
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Is your head in the right space? Are there beliefs, past experiences and habits that are preventing you from reaching your true potential? My guest Fred Gatty tackles limiting beliefs, mindset and certain learned behaviors that hold us back and hinder our success.
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Shownotes and Resources Mentioned in this Episode:
Believe, Dare, Become (Fred’s upcoming book)D.A.R.E principleDial up, Walkman, BoomboxGuglielmo Marconi (Italian Inventor who worked on long distance radio transmission and radio telegraph systems)Take the Podcast Survey link: https://www.surveymonkey.com/r/8HNHS3S (Tell us what you think of the podcast)
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What makes the transition into adulthood so different for millennials? How do you transition to adulthood successfully? My guest Asha Tarry shares useful tips and insight on how to make the transition into adulthood. Asha is an author, a community mental health advocate, a psychotherapist, and a certified life coach.
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Shownotes and Resources Mentioned in this Episode:
Asha Tarry, - https://lifecoachasha.com/Asha's book: Adulting As A Millennial: A Guide to Everything Your Parents Did not Teach YouLee Thompson Young Foundation
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How do you ground yourself and find balance in uncertain times? Shelley Paxton woke up one day and realized that her highly successful job was negatively affecting her well-being. She spent 26 years as an advertising and marketing executive for Harley-Davidson, Visa, McDonald's, and AOL. But she left it all behind to do some soul searching. The result was transformational and lead her to a better path…
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Shownotes and Resources Mentioned in this Episode:
Brené Brown - https://brenebrown.comSounds Baths with Getlofti.com - https://www.getlofti.com/Bookshop.orgShelley's Book: Soulbbatical: A Corporate Rebel’s Guide to Finding Your Best LifeSoulbbatical.com - Soul F.U.E.L newsletterConnect with Shelley Paxton on Linkedin and InstagramCaroline Myss (“The soul always knows what to do to heal itself. The challenge is to silence the mind.”)
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Practical steps to remain resilient and cope with the stress caused by the pandemic. If you are wondering how to cope with the worry and stress about the coronavirus, I cover some practical things you can do to reduce stress and effectively cope with the anxiety around Covid19. I offer words of encouragement and resilience tips to help you through these difficult times.
Resources mentioned in this episode:
Facebook Life coaching group
How do you start the new year right? Below are some tips you can use to get off to a good start for the new year.
It takes strength, discipline and unwavering motivation to live with PTSD and DID. In this insightful interview, JD Covert takes us into the mind of someone living with PTSD and multiple personalities. She also reveals how she managed to live productively with PTSD and shares techniques for turning negative thoughts in to positive thoughts.
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Shownotes and Resources Mentioned in this Episode:
Post-Traumatic stress disorder and Dissociative Identity Disorder (PTSD and DID)http://gettingtoknowus.com – JD Covert’s blogDr. Stephen Porges’ polyvagal theory proposal: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108032/ How to deal with negative people – podcast episodeEMDR therapyEmotional Movement Freedom or TappingAutonomic negative thoughts vs positive thoughtsMeridian points
Additional Resources:
https://www.ptsd.va.gov/https://medlineplus.gov/posttraumaticstressdisorder.html
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Rachel along with 2 young authors, Ellie and Aashna talk about the inspiration behind Sigma’s bookshelf and the process through which books are published for young authors.
How do you grief a loss? How do you deal with the wave of emotions that come up when you lose someone you love? In this motivational podcast episode, my guest Roni Lambrecht shares her own story of grief and loss and what she did to deal with her son’s passing. We also discuss how to find the “light” in these dark moments of sorrow. I hope the tips and information shared will help you with your own grieving process.
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Shownotes and Resources Mentioned in this Episode:
ParentingAtYourBestWithoutRegrets.com
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Joe talks about the journey he took to become the artist he is today and some of the challenges he faced.
As 20 million women and 10 million men will face an eating disorder at some point in their lives. Glenn used this technique to create healthier eating habits. This strategy is for anyone who is struggling with Binge eating disorder (BED) or overeating.
Megan Lyons shares tips and tricks on how to create a morning routine and make it part of your life.
Learn how to search for a job using online job search techniques. Find out how to maximize your chances of finding and getting the right job
Find out how to maximize your chances of finding and getting the right job, things to consider when looking for a job including, understand the differences between public sector and private sector jobs
My guest is Judge Shaun Floerke, who has helped countless people find hope and rebuild their lives bck from the grips of addiction. Whether you know someone who is struggling with alcohol use, drug abuse or other types of substance or behavioral addiction, this episode gives a unique glimpse into what it takes to overcome addiction and what happens in treatment court.
This episode is also filled with great advice, information and positive reinforcement from the perspective of a Judge who truly cares.
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Troy talks about his early beginnings, his journey as an entrepreneur, the struggles he overcame, his appearance on the Apprentice Season 1,
There are life lessons in almost everything we do. However, some life lessons can only be learned through travel and they can change your perception on life for the better. In this episode, I talk to Siffy and Tor Torkildson, a remarkable, well-traveled couple, sharing the lessons they learned from travelling.
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I discuss 3 tips that detail how to create positive habits using a scientifically sound approach to creating positive habits.
We are surrounded by bad news, natural disasters coupled with our own personal struggles. In this session, I introduce a simple exercise that teaches you how to stop worrying and stay positive despite the doom and gloom.
14 tips on how to improve communication in your relationship. I break down how to avoid fights in a relationship by addressing 14 areas of communication
Leonard shares tips on how to build your brand and provides useful information on the best way to approach your brand strategy.
6 tips for keeping your new year’s resolution throughout the year using real examples and strategies for how to keep your new year’s resolutions and do it efficiently.
Communication can be effective when the proper techniques are applied. In this interview, Ryan talks about what motivated him to become a public speaker and shares insightful techniques for improving communication skills
Career advice that details the steps to change careers and some key factors to consider before making a career switch
Learn 7 effective steps for setting and achieving your goals. Concrete examples are given for how to apply the 7 steps of goal setting.
In this session of the Motivational Voice Podcast, I discuss an original technique of memory reminiscence and how to use it to motivate yourself.