The Tats in my Head: Recent Episodes
Tats
The Tats in my Head are the thoughts and feelings of my multifaceted self. It is an invitation to embrace and bring awareness to all parts of yourself, and help you navigate this confusing human journey so you can become the most embodied version of yourself.
This episode is about my daily evening exercice where I ask myself 3 questions to help develop my positive habits, reflect on the day and set a successful foundation for tomorrow.
In this episode, I share with you my new challenge for 2021 and my views on learning something new, particularly a new language. We have to leave self consciousness on the side and embrace imperfection in order to reach our goals.
In this episode, I talk about how we can use the times when we’re frustrated as an opportunity to dig deeper and see what is actually the need that wants to be met under that feeling. When we know the need, we have to give ourselves permission to accept it (we often minimize it or don’t want to acknowledge that we need something) so we can then go about communicating it in a healthy manner to find a solution.
Are you consuming more than you are creating? Creating is an essential part of what makes us feel self confident so we need to make sure that we carve time for creativity in our daily lives.
This episode is all about how to listen to ourselves, our Truth and respect our own pace. I also speak about how we can leave other people’s opinions when it doesn’t serve us, without guilt.
Dec 2nd - Advent Calendar Podcast Life update + thoughts on imperfection, covid blessings & living from a place of inspiration.
How to see this situation as an opportunity for growth, for connecting deeper with ourselves and others.
Are you tired of complaining about a situation at work or in a relationship? Do you even realize you’re complaining? It’s easy to get stuck in our own story so here are my thoughts on how to look at it and change your perspective.
This episode is about making us reflect on what we are committed to in our lives and how our daily actions are in line (or not) to those commitments. It is an invitation to bring more intentionality in our life and being clear about where we put our focus and actually follow through what we say we will do.
Do you ever wonder how to go about addressing a difficult conversation you need to have when you feel overwhelmed with emotions? This episode breaks down the steps and things to consider for the most optimal communication.
This first episode explains my mission with this podcast and dives into how to find courage to take the first step into something new!