Mindfulness Meditation with Jasna K. Schwind: Recent Episodes

Mindfulness Meditation with Jasna K. Schwind

Cover art photo provided by Sumner Mahaffey on Unsplash: https://unsplash.com/@sumnerm

Mindfulness Meditation - After Class (Grass)

Mindfulness Meditation - Before Class (Grass)

Mindfulness Meditation - After Class (Dreaming)

Play this audio at the beginning of class.