Good Vibes And Good Vibrations: Recent Episodes
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So much is happening to the world right now and we all need some good vibes and good vibration to keep on moving
In this episode, we'll be diving into a fascinating topic: exploring psychological strategies to cultivate a healthier mental space. Specifically, we'll focus on identifying and effectively dealing with personal triggers that may hinder our mental well-being. Sierra Mbugua shares some amazing insights in this conversation
Welcome to Revive, a captivating journey of rediscovery and transformation. Join us in this conversational podcast as we delve into our experiences during the Efem 7-day water fast, unravel the joys and challenges of the Efem sweet challenge (a 2 week sugar, wheat and diary fast) and explore a holistic approach to life
Prepare to be inspired, motivated, and perhaps find a piece of yourself in the stories we share.
Its been a while since we did a podcast, Yall know what kind of year last year was.
But we back!
This is a continuation of our conversation with Bubbles
I get to have an amazing conversation with Jane Momanyi aka Bubbles who is a MUA, Real Estate entrepreneur and Mediator.
We get to talk about the Kenyan gospel scene, Parent support in their children's dream and have fun while we at it
welcome to Good Vibes and Good vibration.
Enjoy
Its been a while since we did a podcast, Yall know what kind of year last year was.
But we back!
I get to have an amazing conversation with Jane Momanyi aka Bubbles who is a MUA, Real Estate entrepreneur and Mediator.
We get to talk about the Kenyan gospel scene, Parent support in their children's dream and have fun while we at it
welcome to Good Vibes and Good vibration.
Enjoy