The Makrozoia Show: Recent Episodes
Andrew Bierl
A health and wellness show focused on exploring techniques and strategies to help busy professionals achieve and maintain their health goals. Through conversations with fellow coaches, professionals and practitioners, we will uncover what works and what doesn’t work for people trying to lose weight, manage stress, improve sleep, or just feel better overall.
In this episode, I sit down with Jonathan Armada to talk all things Physical Wellness! Jonathan is a veteran in the wellness industry with nearly 20 years of experience. We talk about what you can do to immediately improve your physical wellness along with more tips on how to mentally shift your perspective and expectations during COVID-19. Enjoy the show!
In this episode, I sit down with DJ Patel. DJ is a Registered Nurse, and a Health & Wellness Nurse Coach. She focuses on Mental wellness, and in addition to providing some tips on improving our mental strength, she dives into what its been like to serve on the frontline during the pandemic, as well as her experience getting and recovering from COVID-19. Enjoy!
In this episode, I speak with Professional Coach Britney Perlowin. We talk about defining what we want out of our relationship with work, why occupational wellness is so important during COVID-19, how to immediately improve your relationship with your occupation, and more!
This week, I have the pleasure of speaking with Holistic Nutritionist, Kelsie Justice. We talk about a plant-based lifestyle, what we can do to IMMEDIATELY improve our health, and more!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app