Win the Day™ with James Whittaker: Recent Episodes
James Whittaker
The Win the Day™ podcast is hosted by renowned author, speaker and entrepreneur James Whittaker.
Through interviews with some of the most accomplished people on the planet, and solo minisodes with James, you'll get all the tips and strategies you need to Win the Day EVERY day. We cover topics like: mindset, business growth, relationships, financial freedom, and more.
Ready to Win the Day? Join us now for the Win the Day podcast...
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” — Socrates
As you enter new stages of life and continue to grow, your daily rituals will evolve with you.
In this minisode, I'm going to share 5 things I'm doing more of and 5 things I'm doing less of to Win the Day.
Onward,
James
PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out. If you'd like to join, get in fast:
👉 https://jameswhitt.com/events
_
Show links:
😯 Fatal Conveniences with Darin Olien (Ep 140)
🩺 Use Lifeforce to test 40+ biomarkers for optimal health
🚀 Register for the 2024 Win the Day Mastermind
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Enrol in the Win the Day Accelerator: http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: The Art of Love with Dené Logan (marriage therapist): Ep 188
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“The natural force within each of us is the greatest healer of all.” — Hippocrates
Are you taking your loved ones for granted? 🧐
Last year I was in the audience when Dr. Greg Eckel shared the story of how he lost his 42-year-old wife to Creutzfeldt-Jakob disease. It was a harrowing reminder that life is short.
The tragic ordeal led him deeper into the world of regenerative medicine — a journey that began when he noticed the overmedication of children while teaching preschool.
Today, Dr. Eckel is the founder of Energy4Life, a wellness and recharging center in Park City, Utah, and is quickly becoming a global leader in bioenergetics.
Dr. Eckel treats everything from brain health and longevity to chronic illness and hormone imbalance. He also works with patients who are suffering from long COVID and other conditions deemed untreatable.
His approach includes: energy fields; brain scans; mind-body unity; nutrition; genetics; brain frequency; ketamine-aided hypnotherapy; electro-acupuncture; exosomes and stem cells; light and magnetic devices; hyperbarics, and more.
Dr. Eckel is a regular contributor to major television networks, in demand as a keynote speaker, and author of “Shake It Off: An Integrative Approach to Parkinson’s Solutions.” He also served as the President of the Board of Naturopathic Medical Examiners.
In this episode, we go deep into the technology that’s accelerating wellness and reshaping the medical industry.
We’ll also explore:
• The defining moment that changed Dr. Eckel’s life forever.
• What drives degeneration in the body – and his holistic approach to healing.
• Why the medical system can be the very thing keeping you sick.
• How to upgrade your daily routine for more energy, longevity, and happiness.
Let’s WIN THE DAY with Dr. Greg Eckel!
_
🎬 Episode website (including 4K video version, full transcript, best quotes, etc.): https://jameswhitt.com/190-win-the-day-podcast-greg-eckel
_
Episode links:
🎯 Download your FREE Win the Day action plan
⚡ Energy4Life Center website
🔋 What's draining your energy? Take Dr. Eckel’s quiz and find out
📚 ‘Shake it Off: An Integrative Approach to Parkinson’s Solutions’ by Dr. Greg Eckel
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
_
Timemarkers:
0:16 Who is Dr. Greg Eckel
2:05 Interview starts
2:48 How healthy is our medical system
3:30 The overmedication of children
5:45 Do you know how good you can feel
7:24 How corporate greed affects the medical industry
9:54 Losing his 42-year-old wife to Creutzfeldt-Jakob disease
13:17 Don’t take your loved ones for granted
19:15 Finding gratitude in loss
24:58 How mindset affects healing
28:55 Take ownership of your health journey
31:15 Take the Win the Day quiz and download your action plan
32:06 What is true health
34:54 How you can make better health decisions
37:20 How your social circle affects your life expectancy
39:25 Make your future greater than your past (and why you should rethink retirement)
41:43 How your mind can heal your body
45:09 How well did society manage the pandemic
49:40 Understanding and treating long covid
54:59 What is the best way to detox your body
59:24 How to increase your life expectancy
1:03:35 How to determine what research to use
1:05:09 How to handle terminal illness, including ALS (Lou Gehrig's disease)
1:07:19 Affirmation
1:07:44 Rocket Round
_
Want to support the show?
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Hit 'Follow'.
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Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — In case you missed it: The Art of Love with Dené Logan (marriage and family therapist): Ep 188
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“It's always better when we're together.” – Jack Johnson
Want to expand your network? 🧐
You should, since every opportunity comes on the back of a personal connection.
In this minisode, I reveal the 9-step plan I use personally to become friends with some of the world's most influential people — and have a lot of fun in the process.
Onward,
James
PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:
👉 https://jameswhitt.com/events
_
Show links:
🚀 Register for the 2024 Win the Day Mastermind
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Enrol in the Win the Day Accelerator: http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: The Art of Love with Dené Logan (marriage therapist): Ep 188
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“Marriage is not the end of romance, it is the beginning.” — Esther Perel
How healthy is your marriage? 🤔
Dené Logan is a marriage and family therapist who specializes in supporting couples to find more fulfillment in their relationships. Dene uses her background in ‘depth psychology’ to help others reclaim their authentic selves.
Her first book, ‘Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within’, is an excellent read for anyone looking to upgrade their relationships and has just been released.
In this episode:
• The biggest challenges facing marriages today.
• How to balance competing desires within the relationship.
• What a healthy marriage looks like in today’s world.
• How to bring more connection, love, and trust to your relationship than you ever thought possible.
Let’s WIN THE DAY with Dené Logan!
_
🎬 Episode website (including 4K video version, full transcript, best quotes, etc.):
https://jameswhitt.com/the-art-of-love-with-dene-logan-win-the-day
_
Episode links:
💗 Join James and Dené at the Win the Day Mastermind
🎯 Download your FREE Win the Day action plan
📚 ‘Sovereign Love’ by Dené Logan
⚡ Dené Logan website
📷 Dené Logan Instagram
🌎 Dené Logan Tiktok
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
_
Timemarkers:
0:16 Who is Dené Logan
1:25 Interview starts
2:01 Should your parents get divorced
4:18 What a healthy marriage looks like today
9:18 How getting married changes your life (do fairytales exist?)
12:59 How to figure out if you really want kids
14:36 When most relationships dissolve (the first two years of parenthood)
17:33 How it felt to go through divorce as a marriage therapist
20:37 New book ‘Sovereign Love’ by Dené Logan
22:17 Why women lose their sexual desire (and what to do when couples have a different sex drive)
25:48 How to bring the passion back to your relationship
29:28 Win the Day quiz and your free action plan
30:19 Why women want to mother their husbands
31:23 How effective is marriage therapy
32:57 How couples can maintain a sense of individuality while being in a relationship
35:52 How to tell what your love language is
38:37 Becoming a different person in your marriage
39:47 How to discover what love and support your spouse wants
41:58 How to know if you should get divorced
45:02 What to do if your spouse isn’t making effort in the relationship
46:25 Should a couple stay together for the sake of the kids
48:01 How to raise kids to value persistence when you've quit the marriage
50:15 How to find love after divorce
52:12 What high-performing couples do in marriage (and is it ever too early to go to couples therapy)
53:28 How to find a good marriage therapist
54:07 Best lessons from Esther Perel
55:11 How to improve communication in your marriage
57:49 How to manage the transition to parenthood
1:00:23 Why polarity is important in a relationship
1:02:11 Affirmation
1:02:35 Rocket Round
_
Want to support the show?
-
Hit 'Follow'.
-
Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — In case you missed it: Win Your Relationship with Dr John Gray (author, Men Are from Mars, Women Are from Venus): Ep 101
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“When something is important enough, you do it even if the odds are not in your favour.” ― Elon Musk
In this minisode, we're diving into a powerful topic that affects us all: motivation. How do you ignite that fire within you or within those around you?
Let's find out...
Onward,
James
PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:
👉 https://jameswhitt.com/events
_
Show links:
💌 Ep 182: Why the Modern World is Killing You — and What to do About It with Dr. Gabor Maté (physician)
🚀 Register for the 2024 Win the Day Mastermind
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Enrol in the Win the Day Accelerator: http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: Why the Modern World is Killing You — and What to do About It with Dr. Gabor Maté (physician): Ep 182
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“The arrogance of success is to think that what you did yesterday will be sufficient for tomorrow.” — William Pollard
Most people reach a point where they’re comfortable…
In doing so, they can lose touch with the values that achieved their success – and leave themselves vulnerable to destruction 😲
Mike Koenigs is a 17x bestselling author who equips businesses with the systems, tools, and resources they need to win.
Mike built and leveraged a personal brand that saw him become close friends with people like Tony Robbins, Peter Diamandis, and countless others at the top of their game who have no intention of slowing down.
Today, in addition to your personal brand, one of the greatest strategic advantages you can have is through generative AI…
When you know what AI tools to use, and how to use them, you can provide better service to your clients, dominate your competition, and have a positive impact on the world – while freeing up your own time in the process.
Mike has worked with major brands and high-profile clients, including Sony, BMW, 20th Century Fox, Best Buy, and 3M. He’s also a renowned investor with five successful exits.
In this episode:
• How to quickly integrate AI into your business for efficiency, productivity, and profitability.
• How to build a magnetic personal brand.
• How to create, manage, and leverage high-value relationships.
• Why the future is yours for the taking.
Let’s WIN THE DAY with Mike Koenigs!
_
🎬 Episode website (including 4K video version, full transcript, best quotes, etc.): https://jameswhitt.com/186-win-the-day-podcast-mike-koenigs
_
Episode links:
🎯 Take the Win the Day Quiz and download your FREE personalized action plan
⚡ Mike Koenigs website
📝 Mike Koenigs Facebook
📷 Mike Koenigs Instagram
🍏 Enroll in the Win the Day Accelerator
🎬 Subscribe the Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Timemarkers:
0:16 Who is Mike Koenigs1:46 Interview starts
2:55 How technology changed his life (and the power of possibility)
5:12 Learning respect from your father
7:08 Living in a small town and suffering from severe ADHD
9:15 What do you have to show for your life
10:59 When Mike realized he could do anything he set his mind to
15:08 Lessons from mentors (Tony Robbins, Brian Tracy, Dan Sullivan)
16:35 How to build and leverage a personal brand
20:09 Download your Win the Day action plan
21:06 Make it easy for someone to say ‘yes’ to you
24:16 How to attract success (and get in front of Tony Robbins)
28:27 What successful people fear most
31:28 How to build a personal brand
35:50 What message needs to be told
37:49 The transfer of certainty
39:12 The best AI tools to use in your business
43:33 The best AI plugins for your business
46:47 Will AI take your job (the trillionaire mindset)
49:10 Affirmation
52:02 Rocket Round
_
Want to support the show?
-
Hit 'Follow'.
-
Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — In case you missed it: How a Pregnant Mother Built the Most Successful Brand in Shark Tank History: Ep 184
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“You can’t protect your children from the world, but you can give them inner armor.” – Dr. Gabor Maté
One of the biggest struggles for parents is how to manage the transition from innocence into the real world for their children. In this minisode, I'm going to share the 4-step process I'm following to do exactly that — including a tip from a special guest.
Onward,
James
PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:
👉 https://jameswhitt.com/events
_
Show links:
💌 Ep 182: Why the Modern World is Killing You — and What to do About It with Dr. Gabor Maté (physician)
🚀 Register for the 2024 Win the Day Mastermind
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Enrol in the Win the Day Accelerator: http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: Why the Modern World is Killing You — and What to do About It with Dr. Gabor Maté (physician): Ep 182
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“Opportunities are usually disguised as hard work, so most people don’t recognize them.” – Ann Landers
Can you imagine auditioning for Shark Tank while 9 months pregnant? 😲
Allison Ellsworth is the Co-Founder and Chief Brand Officer of Poppi: a delicious, better-for-you soda made with clean ingredients – and one of the world’s fastest growing brands.
The dream began when Allison was in the corporate world, where long days on the road led to a variety of health issues. After discovering the benefits of apple cider vinegar, and experimenting with different recipes in her kitchen, Poppi was born.
From local farmers markets to a Shark Tank deal, then retailers nationwide, Poppi quickly became one of the fastest-growing beverages in the US.
Today, Poppi is the #1 selling soda on Amazon, with a viral TikTok account boasting 2 billion views. Their celebrity fans include Billie Eilish, Russell Westbrook, Jennifer Lopez, and many more.
I’ve been a big fan of Poppi since they first launched and they deserve all their success.
In this episode:
• How Allison went from struggling with her health to leading the expansion of one of the fastest growing brands in the world.
• The best mindset and business tips for any entrepreneur who wants to get to their next level.
• How Allison and her husband Stephen balance family as their careers skyrocket.
• What it’s like to successfully audition on Shark Tank while nine months pregnant.
Let’s WIN THE DAY with Allison Ellsworth!
_
🎬 Episode website (including 4K video version, full transcript, best quotes, etc.): https://jameswhitt.com/184-win-the-day-podcast-allison-ellsworth
_
Episode links:
🎯 Take the Win the Day Quiz and download your FREE personalized action plan
⚡ Poppi website
📷 Poppi Instagram
📷 Allison Ellsworth Instagram
🌎 Poppi Tiktok
🦈 poppi Shark Tank audition (when the company was called “Mother Beverage”)
🍏 Enroll in the Win the Day Accelerator
🎬 Subscribe the Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Timemarkers:
0:16 Who is Allison Ellsworth
2:05 Interview starts
3:10 Success in life after being a C student
3:59 Cut negativity out of your life
6:01 Allison’s career in oil and gas
8:05 Where did Poppi soda come from
10:18 The emotional connection to what you consume
11:50 Selling Poppi at the farmers market (and going all-in on the dream)
14:33 From farmers markets to Whole Foods
16:48 How Poppi appeared on Shark Tank
18:09 Appearing on Shark Tank at 9 months pregnant
20:15 Partnering with Rohan Oza (aka The Brandfather)
22:06 Take the Win the Day quiz and download your action plan
22:57 Rebranding from Mother to Poppi
24:23 Why is Poppi called Poppi
25:20 The fastest growing beverage in history
26:49 Launching a business during covid
28:12 How Poppi become the bestselling soda on Amazon
30:15 Is Coca-Cola buying Poppi
31:00 International expansion
32:09 Best business lessons
33:07 Company culture at Poppi
34:36 How to keep the marriage strong with husband and co-founder Stephen Ellsworth
36:29 How to find balance with investors, kids, and individual aspirations
39:02 Poppi's social media strategy
42:01 How to go viral on social media (TikTok, Instagram, YouTube)
45:28 Affirmation
45:47 Rocket Round
_
Want to support the show?
-
Hit 'Follow'.
-
Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Why the Modern World is Killing You — and What to do About It with Dr. Gabor Maté (physician): Ep 182
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“Mediocrity will never do. You are capable of something better.” ― Gordon B. Hinckley
Should you compare yourself to average, or is there a better way? 🧐
In this minisode we look at the foundation of every great champion — and how you can adopt that mentality for massive success in your own life.
Onward,
James
PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:
👉 https://jameswhitt.com/events
_
Show links:
⚡ Optimize your health with Lifeforce – get $300 off your own diagnostic testing and evaluate 40+ biomarkers that drive performance
🚀 Register for the 2024 Win the Day Mastermind
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Enrol in the Win the Day Accelerator: http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: Why the Modern World is Killing You — and What to do About It with Dr. Gabor Maté (physician): Ep 182
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“The question is not why the addiction, but why the pain.” — Dr. Gabor Maté
Dr. Gabor Maté is a physician, public speaker, and bestselling author whose work has been translated into 30+ languages.
For 20 years, Dr. Maté worked as a family doctor and palliative care director. He then spent 12 years in Vancouver’s Downtown Eastside with patients challenged by hardcore drug addiction, mental illness, and HIV, including in North America’s first Supervised Injection Site.
His award-winning book on addiction, In the Realm of Hungry Ghosts: Close Encounters with Addiction, is used in universities globally.
His most recent book, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture, is a New York Times bestseller and one of the best books I’ve ever read. In fact, if I could give one book to everyone on the planet to read, it would be this one.
Dr. Maté is also an expert in childhood developmental issues, ADHD, mind/body health, trauma, and parenting — you’re about to see why.
In this episode:
• Why the medical system is keeping us sick.
• How schools are destroying our children’s future – and what to do about it.
• The role of trauma in bringing kindness and unity back to our society; and
• How to prioritize healing and happiness in your daily routine.
Let’s WIN THE DAY with Dr. Gabor Maté!
_
🎬 Episode website (including 4K video version, full transcript, best quotes, etc.): https://jameswhitt.com/182-win-the-day-podcast-gabor-mate
_
Show links:
🎯 Take the Win the Day Quiz and download your FREE personalized action plan
📚 ‘The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture’ by Gabor Maté
⚡ Gabor Maté website
📷 Gabor Maté Instagram
🍏 Enroll in the Win the Day Accelerator
🎬 Subscribe the Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Timemarkers:
0:16 Who is Dr. Gabor Maté
2:34 Interview starts
3:10 The problem with our medical system today
5:15 How doctors can apply mind-body unity
6:49 Individuals vs corporations
8:09 Parenting has become a source of stress rather than joy
9:38 Why we ALL suffer from trauma (and how to create more kindness in the world)
11:08 Are kids less resilient today
13:54 How can I boost my child's self-confidence
15:40 Should we encourage children to do hard things
17:24 The developmental pyramid
20:02 How two people can experience the same event with vastly different outcomes
22:15 When to connect children with sensitivity or strength
23:56 How can I be optimistic after trauma
25:00 Are we responsible for our trauma
26:23 3 questions to upgrade your daily routine
29:56 What is the link between childhood trauma and chronic illness (e.g. multiple sclerosis, rheumatoid arthritis, scleroderma) – and how chronic stress impacts your immune system
34:07 Is addiction genetically inherited (e.g. alcoholism, depression, etc.)
36:03 Why ADHD is a developmental problem rather than a disease – and what conditions children need for healthy brain development
39:20 Should we be compassionate to violent offenders and criminals
43:55 How do I find my calling and purpose in life
45:12 What does Dr. Gabor Maté think about Donald Trump and Joe Biden
48:02 Affirmation
49:26 Rocket Round
_
Want to support the show?
-
Hit 'Follow'.
-
Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: The Science of Trust & Connection with Jon Levy (behavioral scientist): Ep 180
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“You can have everything in life you want, if you will just help other people get what they want.” – Zig Ziglar
In an increasingly transactional world, too many people are focused on what they can GET, rather than what they can GIVE.
But what if giving is what starts the receiving process? 😲
This minisode gives you a 3-step framework to attract massive opportunity — all through a simple focus.
If you want to win, you need to be an expert giver. Listen to this episode and find out why it can be your biggest superpower...
Onward and upward always,
James
PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:
👉 https://jameswhitt.com/events
_
Show links:
🚀 Register for the 2024 Win the Day Mastermind
✍️ Win the Day journal template
💌 Send me an email: info@jamewhitt.com
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Help someone else Win the Day:
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PS — In case you missed it: The Science of Trust & Connection with Jon Levy (behavioral scientist): Ep 182
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“When we give cheerfully and accept gratefully, everyone is blessed.” — Maya Angelou
Only one relationship — one person — stands in the way of the opportunity that could change everything for you.
Your job is to find and connect with that person…
This episode will show you how.
Our guest Jon Levy is a behavioral scientist and NY Times bestselling author known for his work in human connection, trust, and influence.
Jon has worked with startups right through to global brands (e.g. Microsoft, Google, and Samsung) to transform the way they approach sales, consumer engagement, and culture.
Jon is also founder of The Influencers Dinner, a secret dining experience for industry leaders ranging from Nobel laureates and Olympians to musicians and executives. With thousands of members, Influencers is the largest community of its type worldwide.
Jon’s second book, You’re Invited: The Art and Science of Connection, Trust and Belonging, was released to critical acclaim.
In this episode:
- How to become a master at building trust and influence.
- How to identify and secure the most important opportunities in your life.
- What you can do to start making better decisions right now.
- How your social circle impacts self-belief and success.
Let’s WIN THE DAY with Jon Levy!
_
🎬 4K video version: https://youtu.be/wVUkX9g4Qc0
🎙️ Episode website (including full transcript): https://jameswhitt.com/180-win-the-day-podcast-jon-levy
_
Show links:
🎯 Take the Win the Day Quiz and download your FREE personalized action plan
⚡ Jon Levy website
🌎 Influencers website
📚 ‘You're Invited: The Art and Science of Connection, Trust, and Belonging’ by Jon Levy
🎤 TEDx Talk ‘What makes us influential?’ by Jon Levy
📷 Jon Levy Instagram
🍏 Enroll in the Win the Day Accelerator
🎬 Subscribe the Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Timemarkers:
0:16 Who is Jon Levy
1:50 Interview starts
3:29 The danger of working in isolation
4:16 Why social integration is the greatest predictor of longevity
6:40 How Jon Levy became interested in behavioral science
8:40 How your friends influence your future (obesity, divorce, politics, etc.)
11:29 How to find a mentor or positive role model – even if you’re in a toxic environment
15:50 How to connect with influential people (billionaires, CEOs, etc.)
19:46 The right way to connect with people on LinkedIn
25:18 The Influencers Dinner
27:46 How to use vulnerability loops to build trust
31:01 How to build trust and connection within teams
33:04 Who can attend The Influencers Dinner
35:36 The elephant, the rider, and the path
40:07 How Jon Levy sets goals
41:34 How to become a New York Times bestselling author
43:15 How to get your spouse to change
45:34 Why “authenticity” is a scam
50:48 Affirmation
51:22 Rocket Round
54:47 Cold plunge in Antarctica
_
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Onward and upward always...
#WinTheDay
PS — In case you missed it: The Mindful Body with Dr. Ellen Langer (Harvard psychologist): Ep 178
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“Do or do not, there is no try.” – Yoda
In this minisode, we're going to talk about the problem with trying and how that language broadcasts a lack of commitment to all those around you.
It's one of my pet hates. You're about to see why!
If you've got something big on your to-do list that you really want to achieve, this one's for you...
Onward and upward always,
James
PS - Tickets are now available for the 2024 Win the Day Mastermind and I'm bringing in the big guns! The event is strictly limited to 40 people and will sell out so, if you'd like to join, get in fast:
👉 https://jameswhitt.com/events
_
Show links:
🚀 Register for the 2024 Win the Day Mastermind
💌 Send me an email: info@jamewhitt.com
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Enrol in the Win the Day Accelerator: http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: The Mindful Body with Dr. Ellen Langer (Harvard psychologist): Ep 178
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“Once you make a decision, the universe conspires to make it happen.” — Ralph Waldo Emerson
You have much more power over your own fate than you believe 💡
When you understand that, you can bend reality to your will and create favorable outcomes, in all areas of your life.
Today, we sit down with Harvard psychologist, Dr. Ellen Langer, known as the mother of mindfulness. Through her 13 bestselling books and 200+ research articles, Dr. Langer’s research has significantly advanced the literature on positive psychology, health, and human performance — and appeared in everything from The New York Times to The Simpsons.
Her new book The Mindful Body: Thinking Our Way to Chronic Health has just been released.
If you’d like to know how to harness the power of your own mind to dramatically increase your health, happiness, and performance, this one’s for you…
In this episode:
- How labels, positive or negative, can alter your destiny;
- Proven psychological tips to upgrade your daily routine;
- How to adjust the behavior of someone important to you;
- Thinking your way out of chronic stress and anxiety; and
- How to harness the power of your own mind to dramatically increase your health, happiness, and performance.
Let’s WIN THE DAY with Dr. Ellen Langer!
_
🎬 4K video version: https://youtu.be/9VOyas7SJl8
📖 Blog version: https://jameswhitt.com/health-healing-happiness-dr-david-rabin
_
Show links:
🎯 Take the Win the Day Quiz and get your FREE personalized action plan
📚 ‘The Mindful Body: Thinking our way to chronic health’ by Ellen Langer
⚡ Ellen Langer website
📝 Ellen Langer Facebook
📷 Ellen Langer Instagram
🍏 Enroll in the Win the Day Accelerator
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Timemarkers:
0:17 Who is Ellen Langer
1:51 Interview starts
3:10 What does it mean to be “mindful” vs “mindless”?
4:23 How to become more mindful
7:45 Everything you know can be wrong
9:19 Facts are just probabilities
11:24 How Ellen Langer comes up with a research study
12:01 What is the counterclockwise study
15:40 Mind-body unity
17:52 How Ellen Langer sets goals
20:29 The Mindful Body by Dr. Ellen Langer
22:09 Our expectations tend to be fulfilled (do instead of try)
25:19 Behavior makes sense from the actor’s perspective
27:11 How to turn a bad habit into a good habit
30:46 Where mindfulness meets high performance
32:17 How to change someone’s behavior
37:20 Why the medical system is failing us
40:21 Stress is psychological
43:44 Why we trust pills, prescriptions, and professionals
49:38 Instant gratification
52:39 The unknown power of the human mind
56:54 How to make decisions (make the decision right)
1:01:43 Affirmation
1:03:25 Rocket Round
_
Want to support the show?
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Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Your Path to Health, Healing, and Happiness with Dr. David Rabin 💗 (neuroscientist; psychiatrist; founder, Apollo Neuro): Ep 176
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“Do one thing every day that scares you.” – Eleanor Roosevelt
In this minisode, we're going to talk about the source of infinite energy and how to sustain it. If you're in a slump or feeling a little too comfortable, this one's for you...
Onward and upward always,
James
PS - Take the Win the Day Quiz and download your FREE personalized action plan:
👉 http://WinTheDayQuiz.com
_
Show links:
🍏 Enroll in the Win the Day Accelerator
💌 Send me an email: info@jamewhitt.com
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Join the Win the Day Accelerator (limited time launch pricing): http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
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Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: Enjoy the Climb with Jenn Drummond (record-breaking mountaineer): Ep 174
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“If you are not your own doctor, you are a fool.” — Hippocrates
Dr. David Rabin has built a career out of curing the incurable – and now he’s on a mission to revolutionize health and medicine.
I sat down with Dr. Dave to learn more about his work as a neuroscientist, psychiatrist, and health tech entrepreneur, and to discover just how much power we have to heal ourselves from injury and illness.
For some background, Dr. Dave is a neuroscientist, board-certified psychiatrist, and health tech entrepreneur. His company Apollo Neuroscience has developed the first wearable scientifically-verified technology that actively improves energy, focus, and relaxation.
Dr. Dave has specifically focused his research on the clinical translation of non-invasive therapies for patients with treatment-resistant illnesses like PTSD and substance use disorders, as well as chronic stress.
He is also the co-founder and executive director of the Board of Medicine, a nonprofit organization of physicians and scientists establishing the first peer-reviewed, evidence-based clinical guidelines for the production and safe use of currently unregulated alternative medicines, including plant medicines.
If you’re ready to kickstart your own health, healing, and happiness, this one’s for you 💪
In this episode:
- The impact of chronic stress in how we live today
- What role you should play in your own health journey
- Why safety is the root of all healing
- The #1 skill you should be teaching your children; and
- How to kickstart your own health, healing, and happiness.
Let’s WIN THE DAY with Dave Rabin!
_
🎬 4K video version: https://youtu.be/9VOyas7SJl8
📖 Blog version: https://jameswhitt.com/health-healing-happiness-dr-david-rabin
_
Show links:
🎯 Take the Win the Day Quiz and get your FREE personalized action plan
⚡ Dr. David Rabin website
⚡ Apollo Neuro website
📝 Dr. David Rabin LinkedIn
📷 Dr. David Rabin Instagram
🍏 Enroll in the Win the Day Accelerator
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Timemarkers:
0:25 Who is Dr. David Rabin?
1:48 Interview starts
4:20 Growing up in a culture of questioning everything
6:31 How to raise independent children who can think for themselves
9:35 Never judge your emotions (and why kids need to learn how to breathe)
13:12 The problem with growing up Jewish in America
16:55 How to manage the transition from childhood to adulthood (and the gift of gratitude)
20:57 How your thoughts create your reality
26:02 How to stop passing trauma to your children
30:40 Safety is at the root of healing – and how to heal anyone
33:30 Should pharmaceutical companies be allowed to advertise
35:51 Placebo vs Nocebo
38:34 How much of our brain do we use – and how to live to your potential
41:30 How to help someone change their mindset
45:37 How to heal from painful memories
48:50 What you need to know and understand to overcome anxiety
52:09 Apollo Neuro wearable
1:00:04 What are the most important parenting skills
1:04:30 Affirmation
1:07:03 Rocket Round
_
Want to support the show?
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Leave a 5-star rating.
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Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Enjoy the Climb with Jenn Drummond (record-breaking mountaineer): Ep 174
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“I have two kinds of problems, the urgent and the important. The urgent are not important, and the important are never urgent.”— Dwight D. Eisenhower
In this minisode, we're going to tackle one of the great mysteries of success: how you raise the urgency of what you know needs to be done but that you're naturally resistant to doing.
Onward and upward always,
James
PS - Take the Win the Day Quiz and download your FREE personalized action plan:
👉 http://WinTheDayQuiz.com
_
Show links:
🍏 Enroll in the Win the Day Accelerator
💌 Send me an email: info@jamewhitt.com
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Join the Win the Day Accelerator (limited time launch pricing): http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: Enjoy the Climb with Jenn Drummond (record-breaking mountaineer): Ep 174
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“You’re off to great places. Today is your day! Your mountain is waiting, so get on your way!” – Dr. Seuss
In 2018, a horrific car accident brought Jenn Drummond just inches from death...
The authorities and experts couldn’t figure out how she had managed to survive against such impossible odds. But for Jenn, it was an important realization that while we cannot control when we leave this life, we can choose how we live it.
Since then, Jenn has become the first woman to climb the World's Seven Second Summits – the second tallest mountains on every continent. That includes K2, the second-highest mountain on Earth, widely considered the toughest and most dangerous mountain to climb.
In this episode:
- The fateful night that changed Jenn’s life forever
- How to stay positive when it feels like everything is against you
- The most interesting moments from her mountaineering adventures; and
- How to reach the summit of your greatest challenge.
Let’s WIN THE DAY with Jenn Drummond!
_
🎬 4K video version: https://youtu.be/IpZWhaUXd2g
📖 Blog version: https://jameswhitt.com/enjoy-the-climb-jenn-drummond
_
Show links:
🎯 Take the Win the Day Quiz and get your FREE personalized action plan
⚡ Jenn Drummond website
📝 Jenn Drummond Facebook
📷 Jenn Drummond Instagram
📚 ‘Breakproof: 7 Strategies to Build Resilience and Achieve Your Life Goals’ by Jenn Drummond
🍏 Enroll in the Win the Day Accelerator
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Timemarkers:
0:31 Who is Jenn Drummond
2:02 Interview starts
3:03 What life was like for Jenn Drummond before her accident
5:23 What happened to Jenn Drummond (car accident)
8:53 What car was Jenn Drummond driving
9:44 Mindset change after the accident
12:25 Learn how to slow down and be present
15:10 Becoming the first woman to climb the world’s seven second summits
18:54 Put people over peaks in whatever you do
21:59 What it’s like at to reach the summit of K2
23:15 Climbing the world’s deadliest mountains
27:48 When confidence can kill you
28:44 Climbing over dead bodies on Mt Everest
29:59 “BreakProof” by Jenn Drummond
31:00 Big goals require big teams
33:17 Rocket Round
_
Want to support the show?
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Leave a 5-star rating.
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Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Dare to Dream with Marianne Williamson (2024 US Presidential candidate and 4x #1 NY Times bestselling author): Ep 170
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“The First Law of Holes: When you're in one, stop digging.” ― Denis Healey
In this minisode, I'll walk you through the 3 most important things you need to add to your daily routine so you can create more momentum and opportunity in your life.
If there's a question you'd like me to answer on an upcoming episode, post it in the Win the Day Facebook group.
Onward and upward always,
James
PS - Take the Win the Day Quiz and download your FREE personalized action plan:
👉 http://WinTheDayQuiz.com
_
Show links:
🍏 Enroll in the Win the Day Accelerator
💌 Send me an email: info@jamewhitt.com
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Join the Win the Day Accelerator (limited time launch pricing): http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
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Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“Count your age by friends, not years. Count your life by smiles, not tears.” – John Lennon
What if you could become more superhuman the older you got? After all, it’s function – not age – that makes the biggest difference to how you feel.
Joining us today is David Stewart, the founder and face of AGEIST, a media company dedicated to championing the vitality, influence, and contributions of the modern 50-plus demographic.
As a leading authority in this field, Dave has been featured in the Wall Street Journal, The Times, and Forbes magazine. He also consults for a wide range of Fortune 500 brands and businesses.
Outside of this work, he is an award-winning photographer and creative director, whose portfolio includes multiple magazine covers and global advertising campaigns.
In this episode, we’re going to talk about:
- How to extract the most joy and fulfillment from the later stages of life
- The biggest mistakes people make when they turn 50
- Why retiring is the fastest way to die; and
- The mindset you need to cultivate to stay strong, healthy, and happy.
Let’s WIN THE DAY with David Stewart!
_
🎬 4K video version: https://youtu.be/OdJStZ5wAJE
📖 Blog version: https://jameswhitt.com/ageless-living-david-stewart
_
Show links:
🎯 Take the Win the Day Quiz and get your FREE personalized action plan
⏳ AGEIST website
📷 AGEIST Instagram
⚡ David Stewart website
📷 David Stewart Instagram
🎤 TEDx Talk ’Redesigning Age’ by David Stewart
🍏 Enroll in the Win the Day Accelerator
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Timemarkers:
0:32 Who is David Stewart
1:42 Interview starts
3:25 The poverty of imagination (mentors and martial arts)
6:15 How to know if you should get married
7:34 Being an entrepreneur vs an employee
10:58 Functional age vs biological age
12:40 How to launch a business at 56 years old
16:02 How David Stewart made AGEIST a success
18:22 Know your values in business
20:12 “Age is the aggressive pursuit of comfort.” – Gary Brecka
23:14 David Stewart’s daily routine
24:11 Win the Day action plan
25:19 5 steps to your super age
27:28 The biggest mistakes people make when they turn 50
29:57 Why people get divorced later in life
31:19 Why retirement can kill you
33:01 The problem with old politicians
37:18 How young people can better support their parents and grandparents
40:13 How to find meaning and purpose if you’re in a rut
41:50 How to create a vision for your own death
43:05 Rocket Round
_
Want to support the show?
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Hit 'Follow'.
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Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Share Your Story with Matt Abrahams (Stanford Professor; communication expert): Ep 164
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
"Be kind. Be curious. Get shit done." — Dr. Mark Goulston
Welcome back to Win the Day Wednesday!
Recently, my dear friend and mentor Dr. Mark Goulston passed away. He appeared on the podcast twice and clips from those episodes amassed 1M+ views.
Much of Dr. Mark's life was driven by the quote, "I saw the angel in the marble and carved until I set him free," from Michelangelo in reference to sculpting his masterpiece David.
Dr. Mark spent his career finding the angel in people, especially when they didn't see it in themselves, and setting them free.
This minisode includes 5 of the best lessons from Dr. Mark Goulston...
Onward and upward always,
James
_
Show links:
🧠 Win Your Mental Health with Dr. Mark Goulston: Ep 109
🎞️ I’m Dying to Tell You with Dr. Mark Goulston: Ep 162
📖 Just Listen: Discover the Secret to Getting Through to Absolutely Anyone by Dr. Mark Goulston
🍏 Enroll in the Win the Day Accelerator
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
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Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Join the Win the Day Accelerator (limited time launch pricing): http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
PS — In case you missed it: Dare to Dream with Marianne Williamson (2024 US Presidential candidate and 4x #1 NY Times bestselling author): Ep 170
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“Nothing will work unless you do.” – Maya Angelou
Today, we’re sitting down with one of the great spiritual leaders of all time, Marianne Williamson, who is also running for President of the United States in 2024.
Marianne is the author of 15 books, four of which have been #1 New York Times bestsellers, and she has been the catalyst for some of today’s great change-makers to transform the world.
Throughout her career, Marianne has worked on poverty, anti-hunger and racial reconciliation issues. She is the founder of Project Angel Food, a non-profit organization that has delivered more than 16 million meals to ill and dying homebound patients since 1989.
Becoming President of the United States is about as lofty as a goal gets, but she’s spent her 30+ year career preparing for this moment.
The pillars of her Presidential campaign are:
- The restoration of America’s middle class, including universal healthcare, tuition free college and tech school, and a guaranteed living wage;
- The establishment of a Department of Peace and the Department of Children and Youth;
- The declaration of a Climate Emergency to mass mobilize for the development of a green energy grid; and
- Ending America’s Drug War.
Marianne believes the transformation of American society requires that we address the root causes of the problems, rather than just their symptoms – a focus that every country in the world should get behind.
She’s running for the Democratic nomination. If elected, Marianne will be the first female, the first mother, and the first grandmother to be President of the United States.
In this episode:
- The biggest problems facing the world today – and how to solve them;
- How to disrupt the educational system to properly empower the next generation;
- The dirty world of politics and her plan to give it a complete overhaul; and
- What you can do to step into your power and transform the world.
Let’s WIN THE DAY with Marianne Williamson!
_
🎬 4K video version: https://youtu.be/D2byK46Sn4w
📖 Blog version: https://youtu.be/D2byK46Sn4w
_
Show links:
🇺🇸 Support Marianne Williamson for President
📝 Marianne Williamson Facebook
📷 Marianne Williamson Instagram
🌎 Marianne Williamson Twitter
📚 ‘A Return to Love: Reflections on the Principles of "A Course in Miracles"’ by Marianne Williamson
🎤 TEDx Talk ‘The New American Story’ by Marianne Williamson
🎯 Take the Win the Day Quiz and get your FREE personalized action plan
🍏 Enroll in the Win the Day Accelerator
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Timemarkers:
0:27 Who is Marianne Williamson
2:39 Interview starts
3:58 Why some people succeed and others fail
5:35 What are the biggest issues facing the US and the world today
7:31 How to deliver unity and kindness when the media profits from negativity and division
10:28 The fundamental pillars of the Democratic Party
12:46 Freedom of speech on social media
19:52 How to balance handouts with individual empowerment
21:26 How to change the educational system
24:51 How to restore the middle class
27:42 How to bring peace to Ukraine and the Middle East
33:08 How to eradicate poverty throughout the world
34:45 Military industrial complex
35:34 Grading the performance of Joe Biden and Donald Trump
36:01 Marianne Williamson’s morning routine
39:08 Affirmation
39:30 Rocket Round
_
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Onward and upward always...
#WinTheDay
PS — In case you missed it: 11 Tips to Win the Day (Highlights from the Year so Far): Ep 166
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“Champions don't show up to get everything they want; they show up to give everything they have.” — Alexander den Heijer
Welcome to the first brand new episode of 2024!
I hope you're feeling rested, recharged, and ready to give this year everything you’ve got.
In this minisode, I'll walk you through the WIN Method so you can use it to make 2024 your best year yet...
Onward and upward always,
James
PS - Take the Win the Day Quiz and get your FREE personalized action plan:
👉 http://WinTheDayQuiz.com
_
Show links:
🍏 Enroll in the Win the Day Accelerator
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Join the Win the Day Accelerator (limited time launch pricing): http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us." — Marianne Williamson
Welcome to our first episode of 2024!
This is the second and final 'from the vault' episode we've been publishing during the holiday season — and there's no better one to set the tone for who need to become to achieve the lofty goals you have.
In a career spanning more than 20 years, Navy SEAL Commander Rich Diviney completed more than a dozen overseas deployments and was intimately involved with the selection process for the most elite special forces unit.
Since retiring from the Navy, Rich has taught leadership and optimal performance to business, athletic, and military leaders from organizations such as American Airlines, the San Francisco 49ers, Zoom, and Deloitte.
His book, The Attributes: 25 Hidden Drivers of Optimal Performance, is an epic read about the attributes we need to unlock and the skills we need to develop.
In this episode:
- The keys to optimal performance in all areas of life
- How Rich made it through one of the most grueling selection processes on the planet
- The most important lessons from his 20-year Navy SEAL career, and
- How you can harness the right attributes for massive success in 2024 and beyond.
Let’s WIN THE DAY with Rich Diviney!
Onward and upward always,
James
PS - Take the Win the Day Quiz and get your FREE personalized action plan:
👉 http://WinTheDayQuiz.com
_
Show links:
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
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Want to support the show?
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Hit 'Follow'.
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Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Share Your Story with Matt Abrahams (Stanford Professor; communication expert): Ep 164
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
"The only thing we never get enough of is love; and the only thing we never give enough of is love." — Henry Miller
Welcome to our final episode of 2023!
If you want the most impactful and memorable moments from the podcast throughout the year, check out Episode 166.
This is the first of two 'from the vault' episodes we'll be publishing during the holiday season; the second will be out on 9th January. In fact, there's no better episode from the vault than the one we're bringing you today with John Gray.
John is the author of mega-bestseller, Men Are from Mars, Women Are from Venus, which catapulted him to being recognized as the leading relationship expert in the world. It also spawned a book series that has sold over 50 million copies in 50 different languages in 150 different countries.
Our episode quickly became the most popular episode ever recorded of the Win the Day podcast. The full-length video version has more than 90K views on YouTube and is still growing fast.
John says some often uncomfortable things, but they’re so important to not only understand ourselves but the people we’ve committed our lives to.
There’s no better episode to bring from the vault than this one.
In this episode:
- Proven tips to immediately strengthen your relationship
- The biggest mistakes people make in the home
- Secrets of a happy marriage;
- How to achieve your highest level of fulfillment.
- And so much more!
Let’s WIN THE DAY with Dr. John Gray!
Onward and upward always,
James
PS - The Win the Day Accelerator is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me.
Join now with limited launch pricing:
👉 https://www.success.com/win
_
Show links:
🍏 Enroll in the Win the Day Accelerator
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Want to support the show?
-
Hit 'Follow'.
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Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Share Your Story with Matt Abrahams (Stanford Professor; communication expert): Ep 164
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“Be tolerant with others and strict with yourself.” — Marcus Aurelius
What a year it's been! In 2023, we've had some of the world’s leading medical experts, composers, entrepreneurs, authors, and special forces operators.
This episode is a recap of the most impactful moments from the podcast in the second half of the year. (If you missed the recap from the first half of the year, check out Episode 142 or click here.)
A BIG thank you for your help and generosity in spreading the word. The show now has 40M+ views and is growing quickly.
The mission, to be very clear, is to help every person on the planet to activate their Winning Life. To make this a reality, here are three ways you can help right now:
- Hit the ‘subscribe’ button wherever you’re watching or listening to this podcast.
- Leave a 5-star rating on Apple Podcasts and Spotify, and
- Share your favorite episode with someone who needs to hear it.
Without further ado, here are the best moments from the Win the Day podcast in 2023...
Onward,
James
PS - The Win the Day Accelerator is now available! Enjoy lifetime access to one of the most transformational courses ever created — backed by a 100% results guarantee. Join now with limited launch pricing:
👉 https://www.success.com/win
_
Timemarkers:
3:19 Fall in love with yourself first (Nina Aouilk)
4:55 Turn your setback into a comeback (Tim Storey)
6:27 Share the heavy lifting in your household (Michael Perry)
8:02 Understand the value of time (Nick Sonnenberg)
9:45 Take your life one day at a time (Andrew Sullivan)
12:27 Save your marriage before it’s too late (Dr. Mark Goulston)
14:12 The size of your question determines the size of your result (Mark & Crystal Victor Hansen)
16:13 The tragedy isn’t death, it’s never living to begin with
18:55 Happiness is not correlated to how much money you make (Jay Abraham)
21:18 Do the reps – and get the feedback (Matt Abrahams)
22:15 Think about what you want your children to remember (Lauren Karan)
_
Resources / links mentioned:
10 Steps to Win the Day (Highlights from the First Half of 2023)
Live Your Miracle with Tim Storey (Ep 144)
Happiness at Home with Michael Perry (Ep 146)
Win Your Productivity with Nick Sonnenberg (Ep 148)
The Art of the Ask with Mark Victor Hansen & Crystal Hansen (Ep 150)
Soaring into Success with Norman Kent (Ep 152)
Prepare to Win with Andrew Sullivan (Ep 154)
Win Your Business with Jay Abraham (Ep 156)
Living with Honor with Nina Aouilk (Ep 158)
Building Doors with Lauren Karan (Ep 160)
I’m Dying to Tell You with Dr. Mark Goulston (Ep 162)
Share Your Story with Matt Abrahams (Ep 164)
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Join the Win the Day Accelerator (limited time launch pricing): http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
#WinTheDay
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“Action is the real measure of intelligence.” – Napoleon Hill
Welcome to Win the Day Wednesday!
With less than four weeks left of the year, now is the time to decide if you're a winner. However, just remember, with a winning mentality comes an important obligation...
Join me in this minisode and let's find out exactly what that is.
Onward and upward always,
James
PS - The Win the Day Accelerator is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me.
Join now with limited launch pricing:
👉 https://www.success.com/win
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Join the Win the Day Accelerator (limited time launch pricing): http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
🧠 Ep 162: I’m Dying to Tell You with Dr. Mark Goulston: https://youtu.be/gjGlYnp4hcg
#WinTheDay
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“There is no greater agony than bearing an untold story inside you.” — Maya Angelou
What if you had the most incredible product or idea, but didn’t know how to communicate it? 🤔
It’s an all too familiar story – and one of the biggest things holding people back from the connection, opportunity, and success they want.
Make no mistake – your ability to communicate is directly correlated to the results you get.
So, to help you communicate like a pro, we’ve got one of the world’s leading communication experts, Matt Abrahams, joining us in today’s episode...
Matt is a Stanford professor, award-winning podcaster, and communication consultant. He has helped numerous presenters prepare for high-stakes talks, including IPO roadshows, Nobel Prize award presentations, and appearances at TED and the World Economic Forum.
His book Speaking Up without Freaking Out: 50 Techniques for Confident and Compelling Presenting has helped a wide audience manage speaking anxiety and present more confidently and authentically. His new book Think Faster, Talk Smarter: How to Speak Successfully When You’re Put On the Spot has just been released.
In this episode:
- How to turn your fear and anxiety into a strength
- The 6-step framework to thrive in presentations and spontaneous conversation
- How to build a network of influential people in your corner; and
- Why the thing holding you back might just be your superpower.
Let’s WIN THE DAY with Matt Abrahams!
_
🎬 4K video version: https://youtu.be/TCSyvjarF20
📖 Blog version: https://jameswhitt.com/share-your-story-matt-abrahams
_
Show links:
📚 ‘Think Faster, Talk Smarter: How to Speak Successfully When You're Put on the Spot’ by Matt Abrahams
⚡ Matt Abrahams website
📷 Matt Abrahams Instagram
♾️ Matt Abrahams LinkedIn
🍏 Enroll in the Win the Day Accelerator
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Timemarkers:
0:31 Who is Matt Abrahams
1:50 Interview starts
4:37 Tell the time, not build the clock
5:59 Your ability to communicate is directly correlated to your success
7:01 How to set and achieve goals with your communication
8:28 Three ways to get better at anything
9:07 Lessons from mentors
11:01 What qualities Matt looks for in people he wants to mentor
11:45 The biggest mistakes companies make with communication
12:47 How to succeed in a job interview
14:35 What questions Matt asks as an interviewer
15:34 What should you do if you get fired
20:04 Matt’s new book ‘Think Fast, Talk Smarter’
23:35 The difference between performance and communication
25:13 Lessons from improv (dare to be dull)
26:28 Six-step Think Fast, Talk Smarter Method
28:50 How to tell your own story in a compelling way
31:36 How to overcome anxiety (and create your anxiety management plan)
35:38 Matt’s anxiety management plan
39:07 How to perform at your best now, no matter what happened in your past (“Next play” by Coach K)
43:27 The #1 mistake people make with communication
44:07 Communication tips for parents
46:58 Affirmation
47:21 Rocket Round
49:28 Imposter syndrome
_
Want to support the show?
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Hit 'Follow'.
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Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: I’m Dying to Tell You with Dr. Mark Goulston (renowned psychiatrist): Ep 162
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
"The win starts within." — James Whittaker
Welcome to Win the Day Wednesday!
Anxiety is one of the most debilitating conditions, and your ability to master it has a significant correlation to how successful you become and the quality of your life.
In today's minisode, we're going to go through 10 tips to overcome anxiety so you can start performing at the level you know you're capable of...
Onward and upward always,
James
PS - The Win the Day Accelerator is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me.
Join now with limited launch pricing:
👉 https://www.success.com/win
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Join the Win the Day Accelerator (limited time launch pricing): http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
🍀 Ep 160: Building Doors with Lauren Karan (founder, Karan & Co): https://youtu.be/d4f5mrfjBAs
#WinTheDay
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.” — Mark Twain
Dr. Mark Goulston is a leading psychiatrist and communication expert. His mega-bestseller, Just Listen, is regarded as the world's #1 book on listening.
Among his extensive list of professional achievements, Dr. Goulston has been a hostage negotiation trainer for the FBI; a consultant for renowned companies (including Goldman Sachs, Merrill Lynch, and Disney); a contributor to the Harvard Business Review; and author of 9 books that have been translated into 28 languages.
Since we first met in Episode 109, Dr. Goulston has become a close friend and mentor of mine. He's exceptionally good at what he does and I look forward to any opportunity we get to catch up.
Recently, Dr. Goulston was given some unexpected news that made him rethink everything he's doing in his life. I asked if he'd be up for a conversation on the podcast so we could talk about that openly and help others who might be in a similar situation...
Like he has done with every request I've asked of him, he graciously agreed.
In this episode:
- How to save your marriage and create happiness with your family
- A simple exercise to win every day
- The gift of death – and the urgency of doing good; and
- How to get clear on what’s most important to you, before it’s too late.
Let’s WIN THE DAY with Dr. Mark Goulston!
_
🎬 4K video version: https://youtu.be/gjGlYnp4hcg
📖 Blog version: https://jameswhitt.com/dying-to-tell-you-dr-mark-goulston
_
Show links:
🧠 Ep 109: Win Your Mental Health with Dr. Mark Goulston
⚡ Dr. Mark Goulston website
📷 Dr. Mark Goulston Instagram
📚 Dr. Mark Goulston books on Amazon
❣️ Preventing the Seven Year Itch 2.0
🎤 TEDx Talk ‘What Made You Smile Today?’ by Mark Goulston
🍏 Enroll in the Win the Day Accelerator
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Timemarkers:
0:16 Who is Dr. Mark Goulston
1:57 Interview starts
2:24 What Mark is dying to tell you
5:10 What a fixed timeframe for death teaches you about life
8:12 Give people the gift of caring about you
12:17 The 3 D’s of being a visionary thinker
14:04 Visionary dying
16:14 The Saber Six Foundation
18:09 How to control your emotional triggers
23:49 Mark’s approach to suicide prevention (surgical empathy)
26:05 The power of perspective
29:35 Spreading positivity through presence
33:21 What Mark wants his children to remember
34:34 How to keep your marriage strong when you’ve got young kids
39:39 Being reactive can destroy almost everything
41:20 How do you know if you should divorce or not
43:40 The secret to being good in conflict
46:05 How to assess the quality of your life
48:25 The top two ways to be accountable for any goal
49:37 Rocket Round
54:36 Susan Cain
_
Want to support the show?
-
Hit 'Follow'.
-
Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Living with Honor with Nina Aouilk (leading activist to end human trafficking and honor killing): Ep 158
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
"You never know how much the ripples of your actions affect others. One small action, which may seem like nothing to you, could be life changing to someone else." — Unknown
Welcome to Win the Day Wednesday!
You need to understand what's at stake if you fail to adopt the Win the Day mentality. You're not the only victim. In fact, as we go through in this minisode, your decisions today have far-reaching consequences.
If you're able to carefully ponder who those decisions affect, you'll likely receive all the motivation you need to start taking the right kind of positive, consistent, and purposeful action today.
Onward and upward always,
James
PS - The Win the Day Accelerator is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me.
Join now with limited launch pricing:
👉 https://www.success.com/win
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Join the Win the Day Accelerator (limited time launch pricing): http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
❤️🔥 Ep 158: Living with Honor with Nina Aouilk (leading activist to end human trafficking and honor killing): https://youtu.be/U0FgkYGHD6k
#WinTheDay
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
"If opportunity doesn't knock, build a door." – Milton Berle
Learning how to manufacture opportunity when you need it is one of the most important skills you can develop. And today's guest, Lauren Karan, has become an expert at building doors...
Growing up, Lauren had one dream – to be a professional singer. At 19 years old, Lauren got her first shot at the big time, auditioning for the hit TV show X Factor.
After making it through to the final stage, the aspiring singer fell victim to the pressure and spectacle of the occasion – a moment that crushed her confidence and caused her to rethink everything she wanted out of life.
But the devastating failure created space for a new opportunity, when Lauren landed her first role in the recruitment industry. With a natural talent for problem solving, relationships, and business, it was a slam dunk.
Today, Lauren is founder and director of Karan & Co, Australia’s most disruptive recruitment agency, where she transforms companies that want to find – and retain – the best people.
Lauren’s family focus allows her to truly partner with her clients who recognize that caring more about people is what unlocks the real profitability and goodwill of a business.
In this episode:
- Why companies struggle to find and keep the right people
- How to balance family with career
- What failure taught Lauren about future possibilities; and
- How to build doors and turbocharge your career.
Let’s WIN THE DAY with Lauren Karan!
_
🎬 4K video version: https://youtu.be/d4f5mrfjBAs
📖 Blog version: https://jameswhitt.com/building-doors-with-lauren-karan
_
Show links:
⚡Karan & Co website
📝 Lauren Karan LinkedIn
📷 Lauren Karan Instagram
📷 Karan & Co Instagram
🎤 Livi Redden TED Talk “What Nobody Tells You About Your Twenties”
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Timemarkers:
0:35 Who is Lauren Karan
2:12 Interview starts
2:59 The power of a mother’s love
4:33 Don’t judge yourself by someone else’s highlight reel
6:52 Focus on what you have rather than what’s missing
9:32 You have the power to transform someone’s day
11:50 How to pivot in your career
13:37 When Lauren Karan auditioned for The X-Factor
15:59 Lauren Karan’s advice for her younger self
20:11 How to balance career aspiration with becoming a parent
24:26 Non-negotiables when it comes to family and career
26:50 How Karan & Co is disrupting the recruitment industry
29:19 Make sure your clients align with your values
32:41 Give people the opportunity to grow
33:34 What makes people want to work for your company
36:54 How to build doors and create opportunity in your career
39:13 How having a podcast can change your life and career
43:46 How to make fun experiences for your children
45:45 Affirmation
47:01 Rocket Round
_
Want to support the show?
-
Hit 'Follow'.
-
Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Living with Honor with Nina Aouilk (leading activist to end human trafficking and honor killing): Ep 158
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
"Stop spending your time; start investing your time." — Al Duncan
Welcome to Win the Day Wednesday!
With every second of energy you expend, you should be considering the investment you're making and what return you want to receive.
For example, if you invest your time at the gym or with a fitness trainer, you'll receive a return of health, energy, and strength. If you invest your money with a financial adviser, you'll receive a return of wealth, prosperity, and freedom.
Good investments, over the long-term, provide exponential reward.
In today's minisode, we're going to talk about the difference between saving and investing time, and how you can start generating big results through a simple shift in thinking...
Onward and upward always,
James
PS - The Win the Day Accelerator is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me.
Join now with limited launch pricing:
👉 https://www.success.com/win
_
Links mentioned in this episode:
⚔️ Ep 148: Win Your Productivity with Nick Sonnenberg (operational efficiency expert): https://youtu.be/42g--WDPbDA
🙌 Win the Day Accelerator: http://success.com/win-the-day
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Join the Win the Day Accelerator (limited time launch pricing): http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
📈 Ep 156: Win Your Business with Jay Abraham (world's #1 business expert): https://youtu.be/lH9-otiUygA
#WinTheDay
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“Nothing strengthens authority so much as silence.” — Leonardo da Vinci
Nina Aouilk, known as London’s Life Coach, has overcome enormous hardship and adversity to become one of the leading activists speaking out about honor killings and human trafficking.
She is the founder of nonprofit End Honor Killings that provides welfare and support to the victims of attempted honor killings, gender-based violence, domestic abuse, and trauma.
Nina is also a mindset coach to some of the most recognized boxers, UFC fighters, and entertainment personalities. She has presented in the House of Lords, spoken on stages around the world, and appeared in interviews with some of the world’s leading outlets that have garnered more than 50 million views.
In addition, Nina is a bestselling author, a TEDx speaker, and sits on advisory boards for Scotland Yard and The Home Office.
In this episode:
- Some of the most harrowing moments from Nina’s life and how that shaped the person she is today
- The reality of what’s really going on in the world
- Why you need to speak up and use your voice for good; and
- How to find the courage to rise above your adversity.
Let’s WIN THE DAY with Nina Aouilk!
_
🎬 4K video version: https://youtu.be/U0FgkYGHD6k
📖 Blog version: https://jameswhitt.com/living-with-honor-nina-aouilk
_
Show links:
🆘 End Honor Killings
⚡ Nina Aouilk website
📷 Nina Aouilk Instagram
🎤 TEDx Talk ‘There is no honour in killing’ by Nina Aouilk
📲 Nina Aouilk TikTok
📚 ‘Master Your Life: Live The Life Of Your Dreams’ by Nina Aouilk
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Timemarkers:
0:36 Who is Nina Aouilk
1:52 Interview starts
3:41 Nina Aouilk childhood (the power of rejection)
6:41 Extreme domestic violence at 14 years old
11:09 Accepting the false narrative
13:50 Why the children of immigrants suffer
14:17 Pregnancy and abortion at 15 years old
15:31 The enduring power of a single act of kindness
17:13 Violence as a cultural norm
19:54 How to get out of a domestic violence situation
22:08 When Nina Aouilk was sold as a sex slave
25:19 The absence of hope
27:42 Attempting suicide and the importance of continuing on
30:13 Attempted honor killing
35:52 How to end the cycle of abuse (and the importance of recognizing what ‘abuse’ is)
40:25 The power of having the right people around you
41:37 Being pregnant for a third time
43:53 The prompt for Nina Aouilk to keep going
45:12 Why it’s so difficult to leave an abusive relationship (and murder attempt)
49:17 You can either drown in your tears or dance in them
50:33 Falling in love for the first time
52:25 How Nina Aouilk helps professional fighters with mindset
55:18 Non-profit to end honor killings (and the power of divine timing)
58:02 Trying to help every other “Nina” out there
1:01:19 The problem with staying silent
1:02:29 Affirmation
1:03:05 Rocket Round
_
Want to support the show?
-
Hit 'Follow'.
-
Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Win Your Business with Jay Abraham (world's #1 business expert): Ep 156
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
"It doesn't matter how awesome you were yesterday." — William Branum (26-year Navy SEAL)
Welcome to Win the Day Wednesday!
In this minisode, I'm going to share a few of the most valuable takeaways from the sold-out Win the Day Mastermind held in Los Angeles, California, last month.
These are tips from William Branum (Navy SEAL), Dr. Michael Breus (world's leading sleep doctor), Nick Lowery (most accurate kicker in NFL history), Tory Archbold (branding and PR expert), and Brandon T. Adams (adviser to businesses worth $750M+).
If you missed the Win the Day Mastermind, we'll be back bigger than ever next year, so stay tuned for more...
Onward and upward always,
James
PS - The Win the Day Accelerator is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me.
Join now with limited launch pricing:
👉 https://www.success.com/win
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Join the Win the Day Accelerator (limited time launch pricing): http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
⚔️ Ep 154: Prepare to Win with Andrew Sullivan (17-year Navy SEAL / DEVGRU): https://youtu.be/OOtyqCHcU8I
#WinTheDay
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“I am not a product of my circumstances, I am a product of my decisions.” – Stephen Covey
As Founder / CEO of The Abraham Group, Jay Abraham has spent his career solving complex problems, fixing underperforming businesses, and identifying massive opportunities. He has dealt with virtually every type of business scenario and solved almost every type of business question and challenge, significantly increasing the bottom lines of 10,000+ clients in 1,000+ industries.
Jay has worked with globally recognized organizations — including AT&T, Baskin Robbins, Microsoft, FedEx, and Merrill Lynch — as well as renowned individuals like Brian Tracy, Daymond John, and Tony Robbins, and small businesses all over the world.
Throughout his career, Jay has maintained an ongoing presence in mainstream media, including USA Today, The New York Times, and Entrepreneur Magazine.
In this episode:
- The most memorable moments from Jay's acclaimed career
- How he became the most renowned business consultant in the world
- Why most entrepreneurs fail to break through to the next level; and
- What you can do to unlock the potential and profitability in your business
Let’s WIN THE DAY with Jay Abraham!
_
🎬 4K video version: https://youtu.be/lH9-otiUygA
📖 Blog version: https://jameswhitt.com/win-your-business-with-jay-abraham
_
Show links:
⚡ Jay Abraham website
📖 ‘Business Wealth Without Risk: How to Create a Lifetime of Income & Wealth Every 3 to 5 Years’ by Roland Frasier and Jay Abraham
📝 Jay Abraham Facebook
📷 Jay AbrahamInstagram
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Timemarkers:
0:34 Who is Jay Abraham
1:57 Interview starts
4:11 Is it better to be an entrepreneur or an employee
7:52 How to be happy in your career
14:15 Where does self-worth come from
16:58 The most difficult moments of Jay Abraham’s career
19:50 Don’t put all your eggs in one basket
21:47 Accept that you’re in control of your life
26:01 How did Jay Abraham become successful
30:20 Who was Jay Abraham’s mentor
33:54 Lessons from getting older
37:54 Be interested rather than interesting
42:17 How to manifest what you want
47:18 The biggest mistakes that small business owners make
56:00 How Jay Abraham diagnoses what’s wrong in a business
58:14 Three ways to grow a business
1:00:35 How to get a ‘yes’ in sales
1:05:23 Affirmation
1:12:56 Rocket Round
_
Want to support the show?
-
Hit 'Follow'.
-
Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Prepare to Win with Andrew Sullivan (Navy SEAL / DEVGRU): Ep 154
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
"The only true wisdom is in knowing you know nothing." — Socrates
Welcome to Win the Day Wednesday!
Today we're going to talk about an important personality trait that will elevate your career, your relationships, and your life...
It’s the ability to admit when you’re wrong, which is a character trait that the world's happiest and most successful people all have.
In this minisode, I'm going to share a 5-step framework that you can use to quickly build this trait and bring more joy into your life, fast.
Onward and upward always,
James
PS - The Win the Day Accelerator is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me.
Join now with limited launch pricing:
👉 https://www.success.com/win
_
Links mentioned in this episode:
⚔️ Ep 154: Prepare to Win with Andrew Sullivan (17-year Navy SEAL / DEVGRU): https://youtu.be/OOtyqCHcU8I
🏡 Ep 55: How to Raise Strong, Healthy and Resilient Children with Dr Nicole Beurkens: https://youtu.be/TZhl9jE5mMU
🙌 Win the Day Accelerator: http://success.com/win-the-day
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Join the Win the Day Accelerator (limited time launch pricing): http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
⚔️ Ep 154: Prepare to Win with Andrew Sullivan (17-year Navy SEAL / DEVGRU): https://youtu.be/OOtyqCHcU8I
#WinTheDay
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“The best preparation for tomorrow is doing your best today.” — H. Jackson Brown Jr.
Today, we’re joined by one of the most well-trained individuals on the planet, Senior Chief Special Warfare Operator, Andrew Sullivan.
After watching the events of 11th September 2001 unfold, Andrew enlisted in the Navy, completed BUD/S training, and became a Navy SEAL. After six years at SEAL Team Two, he was selected to screen for the Naval Special Warfare Development Group (NSWDG), also known as “DEVGRU,” where he spent the remainder of his time in service.
In an 11-year stint at NSWDG, Andrew served as Team Leader for a 24-man counter-terrorism unit that conducted numerous missions pursuing high-value targets and conducting hostage rescue operations worldwide. He medically retired from the US military in 2020 after nearly two decades of service in the Special Operations community.
Andrew has been awarded the Silver Star Medal, two Bronze Star Medals with combat valor, the Purple Heart Medal, and numerous other joint and individual commendations.
In 2021, Andrew founded the Community First Project, a nonprofit organization designed to improve community safety by providing much-needed, no-cost training to police officers. The Community First Project delivers comprehensive, up-to-date tactical and operational training that allows officers to serve, protect, and survive – and keep our communities safe.
In this episode:
» Andrew’s career as a Special Forces operator and the work he’s doing today
» The importance of the right training – and the right team – in every mission you’re on
» What mindset you need to perform under pressure; and
» How to build resilience when you’re faced with pain and loss.
Let’s WIN THE DAY with Andrew Sullivan!
_
🎬 HD video version: https://youtu.be/OOtyqCHcU8I
📖 Blog version: https://jameswhitt.com/prepare-to-win-andrew-sullivan-navy-seal
_
Show links:
⚡ Support the Community First Project
📷 Community First Project Instagram
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
_
Timemarkers:
2:07 Interview starts
3:02 Growing up wanting to be a Navy SEAL
5:58 Attending Navy SEAL training (BUD/S)
7:55 What happens to people who fail Navy SEAL training
11:02 Who is first to quit Navy SEAL training (BUD/S)
13:29 First deployment and combat mission
15:05 Keeping in touch with loved ones while on deployment
16:13 Finding joy in war zones
17:17 Only complain if you’re ready to solve the problem
19:28 How to prepare your body, mind, and spirit for violence
22:12 Expose yourself to war before you go to war
23:28 The value of teamwork in the Navy SEALs
26:45 Why are Navy SEALs so good
27:47 Difference between SEAL teams and Naval Special Warfare Development Group (DEVGRU)
29:47 Change before you fail (DEVGRU mentality)
31:18 Anxiety and fear
33:42 Do things that make you uncomfortable
36:39 Best phase of skill development
43:03 Transition to civilian life
45:31 Why Andrew Sullivan is training law enforcement
49:03 Create the stress of war in training
51:44 What to do in an active shooter situation
55:38 Boston marathon bombing
57:44 Suicide in the military and law enforcement
1:00:09 How to help a loved one with mental health
1:02:19 The benefits of proper law enforcement training
1:05:49 The danger of comfort in repetition
1:10:24 Work with Community First Project and Boston Police Department
1:12:24 The gift of vulnerability
1:14:34 How to support the Community First Project
1:15:15 Rocket Round
_
Want to support the show?
-
Hit 'Follow'.
-
Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Soaring into Success with Norman Kent: Ep 152
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“People do not decide their futures. They decide their habits and their habits decide their futures.” — F.M. Alexander
Welcome to Win the Day Wednesday!
A big thank you if you attended the recent Win the Day Webinar with Success Magazine. We ran out of time to answer all your questions — so that's what this episode is dedicated to doing.
Also, the Win the Day Accelerator is now available! In addition to getting lifetime access to one of the most transformational courses ever created, you'll be invited to live and interactive coaching sessions with me.
Join now with limited launch pricing:
👉 https://www.success.com/win
Onward and upward always,
James
_
Timemarkers:
1:55 How can I avoid burnout?
4:19 How can I transform a bad day into positive energy before going to sleep?
7:47 Should I start my own business so I can achieve real financial freedom?
11:18 How can I continue with my goals when faced with obstacles?
13:40 How can I develop confidence and overcome self-doubt?
16:30 How do I get clarity on what business to launch?
20:30 How do I find my passion and purpose, and adjust along the way?
_
Links mentioned in this episode:
🙌 Win the Day Accelerator: http://success.com/win-the-day
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🙌 Join the Win the Day Accelerator (limited time launch pricing): http://success.com/win-the-day
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
🪂 Ep 152: Soaring into Success with Norman Kent (skydiving cinematographer):
https://youtu.be/rbuL2ZfOE54
#WinTheDay
Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“In the end, it’s not the years in your life that count. It’s the life in your years.” — Edward J. Stieglitz
We're making history together today!
This episode is part of a successful world record attempt where 100 skydivers, each over 60 years old, jumped out of an airplane and created a formation on the way down. Check out the video version of this episode to see the clip that has raised the bar for what a podcast intro can do — and how age should never stop you from experiencing what you want.
Norman Kent embarked on his first jungle expedition at 14 years old where he developed a strong desire to capture the beauty he saw and share it with the world. At 19 years old, Norman made his first skydive – a moment that would change his life forever.
Since that time, Norman has worked on blockbuster films like Cliffhanger, Kingsman: The Secret Service, and Godzilla. He’s also made his own skydiving films, consulted to special forces units, and helped facilitate record-breaking feats all over the world – as well jumping into ceremonies of both the summer and winter Olympic Games.
As a skydiving pioneer, Norman has more than 30,000 jumps to his name, including the first expedition to ever jump onto the North Pole, a joint exercise with the US and Russian military. In the skydiving community, Norman has earned the respect as the world’s best skydiving cinematographer.
In this episode:
- What drives Norman’s continued love of adventure
- How to summon courage during your most fearful moments
- Some of the most fascinating moments from his acclaimed career (including the mindset that makes Tom Cruise perform at such a high level), and
- What Norman’s time at the coalface of death has taught him about life.
Let’s WIN THE DAY with Norman Kent!
_
🎬 HD video version: https://youtu.be/rbuL2ZfOE54
📖 Blog version: https://jameswhitt.com/soaring-into-success-with-norman-kent
_
Show links:
⚡ Norman Kent website
🎤 Norman Kent professional services and samples
📸 Norman Kent non-skydiving work
📝 Norman Kent Facebook
📸 Norman KentInstagram
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
💕 Win the Day Facebook group
_
Timemarkers:
0:40 We have a world record!
1:59 Who is Norman Kent
3:36 Interview starts
5:55 Norman’s helmet ‘Marcela’
11:51 How to stay calm when your parachute fails
16:31 How to deal with fear and anxiety
18:02 Norman’s relationship with Deana (his wife who passed)
24:29 How to be present while being a perfectionist
27:49 How do photographers feel about filters on social media
31:08 The two biggest moments in Norman’s life
40:01 Why fear stops people from taking action
43:22 The reward is worth the risk
46:20 Using visualization to prepare for a big performance
48:04 How to master skydiving as quickly possible – and lessons from actor Tom Cruise
51:32 Embrace fear rather than resist it (how to eliminate panic)
55:12 The most dangerous moments from Norman’s career
1:01:35 Watching his wife Deana take her last breath
1:05:10 Norman’s favorite images from his photography career
1:07:43 Affirmation
1:09:33 Rocket Round
_
Want to support the show?
-
Hit 'Follow'.
-
Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Happiness at Home with Michael Perry: Ep 146
Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“My best friend is the one who brings out the best in me.” – Henry Ford
Welcome to Win the Day Wednesday!
Do you know what creates EVERY opportunity you could possibly want? 🤔
Relationships.
Accordingly, if you're in a negative social circle, you'll find your access to any meaningful opportunity is constricted.
So one of the top priorities in your life should be making sure you're around the right people. In this minisode, we're going to talk about how to to make sure you've always got the right people in your friendship circle so you can enjoy experiences and opportunities that other people can only dream of...
Onward and upward always,
James
PS - For the first time ever, I'm hosting a free live and interactive Win the Day webinar with SUCCESS Magazine tomorrow! We've got more than 1,000 people who have registered and some big surprises in store. To join us, click here or visit the below link. You will then receive a calendar invite automatically updated for your timezone.
Win the Day webinar:
👉 http://success.com/win-the-day
_
Links mentioned in this episode:
💗 Ep 149: Find People Who Can Handle Your Upgrade:
https://open.spotify.com/episode/7IC9WlMzlDV3CgqkHxEEwj
🙌 Win the Day webinar:
http://success.com/win-the-day
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
🏎️ Ep 150: The Art of the Ask with Mark Victor Hansen & Crystal Hansen:
https://youtu.be/qNV_9ed2Ghc
#WinTheDay
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“The answer is in the question.” – Albert Einstein
Did you know that a single question could make ALL of your dreams come true? 🤔
Yet, most people are afraid to ask for what they want. They are trapped in a limiting belief that their request will burden others.
Today, we blast that mindset once and for all. And, because it’s Episode 150 of the Win the Day podcast, I’ve brought in the big guns!
Mark Victor Hansen and Crystal Dwyer Hansen are not only great people; they’re also experts at manufacturing opportunities – and making the world a better place for all.
Mark is best known for creating the Chicken Soup for the Soul book series alongside his partner Jack Canfield. Together, they’ve sold 500M+ books in 54 languages. They’ve also licensed more than 100 products under the Chicken Soup banner, worth more than $1 billion.
Crystal is also an expert in human potential, as well as a Certified Clinical Hypnotherapist. Crystal’s research in the fields of neuroscience, epigenetics, and quantum physics provides the scientific knowledge she uses to help people move themselves out of misery and into a fulfilled and happy life.
Mark and Crystal co-authored the book Ask!: The Bridge from Your Dreams to Your Destiny. And, if you know one thing about me, it’s how much I believe that the right question can get you anything you want in life.
In this episode:
- How to think much bigger than the circumstances you’re in
- What you should be asking for – and the best way to make that ask
- The biggest challenges they’ve faced along the way; and
- How you can fast-track the process of meeting your destiny.
Let’s WIN THE DAY with Mark Victor Hansen & Crystal Dwyer Hansen!
_
Win the Day Webinar:
I'm running a live and interactive (and FREE) webinar with Success Magazine. Want to join us?
👉 Register here
_
🎬 HD video version: https://youtu.be/qNV_9ed2Ghc
📖 Blog version: https://jameswhitt.com/the-art-of-the-ask-mark-victor-hansen-crystal-hansen
_
Show links:
⚡ Mark Victor Hansen website
📷 Mark Victor Hansen Instagram
📚 ‘Ask!: The Bridge from Your Dreams to Your Destiny’ by Mark Victor Hansen & Crystal Dwyer Hansen
⚡ Crystal Dwyer Hansen website
📷 Crystal Dwyer HansenInstagram
🎬 Subscribe to Win the Day YouTube channel
🙏 Give Win the Day a 5-star rating on Spotify
💕 Win the Day Facebook group
_
Timemarkers:
0:50 Who are Mark Victor Hansen & Crystal Dwyer Hansen
3:04 Being raised as 1 of 9 children
5:10 Mark's first attempt as an entrepreneur
7:46 What being a NY Times bestseller taught Mark about the power of manifestation
10:04 Why (and how) to ask for what you want
14:02 What is the main obstacle to asking – and how to overcome it
15:51 The size of your question determines the size of your result
18:36 When Crystal was divorced and living as a single mum on food stamps
23:20 What questions you should ask yourself
26:18 When Mark faced bankruptcy – and how he overcame it
33:24 How did Chicken Soup for the Soul get started
39:09 How to identify – and separate yourself from – the triggering events that led to your pain today
43:45 How to think bigger than your circumstances
45:29 How make friends with influential people – and become influential yourself
52:09 What to look for in a new partner after you’ve gotten divorced
54:46 How to support individual ambition in marriage
1:01:34 Self-esteem must be earned through contribution
1:05:22 How to trust again after betrayal
1:12:07 Become it before you manifest it
1:16:54 How to raise your children to build on wealth (rather than destroy it)
1:21:41 Affirmation
1:22:17 Rocket Round
_
Want to support the show?
-
Hit 'Follow'.
-
Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Happiness at Home with Michael Perry: Ep 146
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
"When you show yourself to the world and display your talents, you naturally stir all kinds of resentment, envy, and other manifestations of insecurity. You cannot spend your life worrying about the petty feelings of others." — Robert Greene (The 48 Laws of Power)
Welcome to Win the Day Wednesday!
In this minisode, we're going to talk about how to get out of your comfort zone intentionally so you can build a network of capable and influential mentors who want to support your development as much as possible.
I also share some details on how much I've invested into this podcast since it was first launched — and we compare it to the estimated ROI to find out whether the opportunity has been worth the effort.
Finally, we'll talk about the mindset you need to understand as you continue to step into your Winning Life, so you don't worry about the beliefs, comments, and thoughts of those you've left behind who had their chance to grow with you...
Onward and upward always,
James
PS - The countdown is on for the Win the Day Mastermind! This September, aspiring business leaders from around the world will be coming to Los Angeles, California, for a two-day immersive experience featuring some real industry legends. Get in fast:
👉 https://jameswhitt.com/events
_
Links mentioned in this episode:
💗 Ep 144: Live Your Miracle with Tim Storey (celebrity life coach):
https://youtu.be/67y0w_Mh9RE
🙌 Win the Day Mastermind (Sept 2023):
https://jameswhitt.com/events
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
🏎️ Ep 148: Win Your Productivity with Nick Sonnenberg:
https://youtu.be/42g--WDPbDA
#WinTheDay
Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“An hour of planning can save you 10 hours of doing.” – Dale Carnegie
Have you heard that hard work will make you successful? 🤔
It’s one of the great fallacies of our time since, like me, I bet you know plenty of people who work hard but have little to show for it.
What’s really required is smart work – and there’s a big difference…
Nick Sonnenberg is a former Wall Street executive turned operational efficiency expert – and smart work is his superpower. As Founder / CEO of Leverage, Nick has worked with organizations of all sizes and across all industries, from high-growth startups to the Fortune 10.
Aside from greater output, less stress, and happier employees, Nick — and his CPR® Business Efficiency Framework — shows how using the right tools at the right time can help you stop drowning in work and start enjoying your life once more.
Nick is also an Inc. columnist, guest lecturer at Columbia University, and the Wall Street Journal bestselling author of Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work.
Also in this episode:
- How Nick’s role on Wall Street made him realize what was missing most from his life
- The biggest thing holding businesses back from true growth
- How to create - and leverage - intellectual property; and
- What you can do to become an efficiency expert right now.
Let’s WIN THE DAY with Nick Sonnenberg!
_
🎬 HD video version: https://youtu.be/42g--WDPbDA
📖 Blog version: https://jameswhitt.com/win-your-productivity-with-nick-sonnenberg
_
Show links:
⚡ Nick Sonnenberg website
📷 Nick Sonnenberg Instagram
🌎 Nick Sonnenberg Twitter
🗝️ Nick Sonnenberg LinkedIn
📚 ‘Come Up for Air’ by Nick Sonnenberg
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
💕 Win the Day Facebook group
_
Timemarkers:
0:36 Who is Nick Sonnenberg
1:57 Interview starts
3:28 When Nick first understood the value of time
5:37 Learn the rules of the game before you play the game
7:29 Finding mathematical discrepancies in the stock market
9:26 Lessons from working on Wall Street
10:59 What is Nick Sonnenberg’s CPR framework
12:09 Understand what you’re optimizing for (and why “freedom” should be the goal)
16:33 How Nick Sonnenberg turned his business from bankruptcy to massive growth
20:12 How does Nick Sonnenberg feel about his business partner
21:36 How to make meetings more efficient
25:18 The best use of a meeting is live collaboration
28:21 3 steps to always keep your inbox at zero
31:19 What the world’s best leaders do differently
33:04 How to create (and leverage) intellectual property in a business
36:04 How to stop drowning at work
40:22 Daily routine and goal-setting process
42:33 Transformation must come from the top down
44:42 Why most people fail (saving vs investing time)
49:40 Affirmation
50:17 Rocket Round
_
Want to support the show?
-
Hit 'Follow'.
-
Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Happiness at Home with Michael Perry: Ep 146
Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“We never know the worth of water until the well is dry.” — Thomas Fuller
Welcome to Win the Day Wednesday!
We all have irreplaceable relationships in our lives. However, the sad reality is that – as career trajectory and “being busy” takes over – we can lose sight of what, and who, is most important.
In this minisode, we’re going to help you gain clarity on what you need to cherish so you can start to re-prioritize your life … and possibly even your career.
Onward and upward always,
James
PS - The countdown is on for the Win the Day Mastermind! This September, aspiring business leaders from around the world will be coming to Los Angeles, California, for a two-day immersive experience featuring some real industry legends. Get in fast:
👉 https://jameswhitt.com/events
_
Links mentioned in this episode:
🧠 Ep 138: Purpose at Work with Simon Mainwaring: https://youtu.be/XrtQuoM9zUI
🏡 Ep 146: Happiness at Home with Michael Perry: https://youtu.be/uYGl3m8wrAU
🙌 Win the Day Mastermind (Sept 2023): https://jameswhitt.com/events
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
🥳 Ep 142: 10 Steps to Win the Day (Highlights from the Year so Far):
https://youtu.be/Rv2hqZJ1hl4
#WinTheDay
Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.” – Jane Goodall
If you’re a parent, you’ll know that keeping your family happy, your house organized, and your own stress levels down is almost impossible...
However, our guest today is on a mission to solve that problem once and for all.
Michael Perry is the founder and CEO of tech startup Maple, an acronym for Make All Parents Lives Easier. After becoming a father in 2020, Michael launched Maple as a free mobile app to change the world of parenting and have your home running like a well-oiled machine.
Already, Maple has partnered with more than 70 brands and has more than 80,000 users in the US and Canada alone.
Michael has been recognized by Forbes, Inc Magazine, and Business Insider for his role as an emerging leader and influencer in marketing, tech, and AI. Outside of the business world, he is a proud father, uncle, brother, son and husband.
Michael is also extremely open about his struggles with anxiety and negative self-talk, which is certainly refreshing in the world of filters and facades.
In this episode:
- The biggest contributors to household stress and conflict
- How to balance business with family
- The biggest mistakes parents make (and how to fix them); and
- How you can use technology to bring more happiness into the home.
Let’s WIN THE DAY with Michael Perry!
_
🎬 HD video version: https://youtu.be/uYGl3m8wrAU
📖 Blog version: https://jameswhitt.com/happiness-at-home-with-michael-perry
_
Show links:
⚡ Maple website
📷 Maple Instagram
📝 Maple Facebook
🔥 Download Maple (free app)
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
💕 Win the Day Facebook group
_
Timemarkers:
0:43 Who is Michael Perry
2:08 The fountain of self-belief
4:18 First job
6:17 Battle with anxiety – and how to rise above it
11:23 Negative self-talk and inner peace
14:10 Embrace your problems
16:32 How becoming a parent changes your life
18:19 What are you geedy for
20:04 Whether to prioritize your own life or your children’s
22:30 How to understand your purpose
24:17 Who are you willing to be a servant to
27:34 Daily routine and self-care
33:37 Origins of building Maple
38:02 Technology and parenting
41:10 The truth about life as an entrepreneur
44:00 Launch a free app vs a paid app
46:34 The biggest problems in the home today (and how to solve them)
50:15 Redefining masculinity and what taking care of your home looks like
52:31 Best tips for a happier home
57:05 Who are you giving the best version of yourself to
1:01:20 Rocket Round
_
Want to support the show?
-
Hit 'Follow'.
-
Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Live Your Miracle with Tim Storey: Ep 144
Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“The successful warrior is the average person, with laser-like focus.” – Bruce Lee
Welcome to another Win the Day Q&A!
In this minisode, we're going to answer some questions that you've submitted:
- What are the most important parts of the day that I should focus on?
- How can I find like-minded people in my city?
- How do I get more energy?
- How do I get more clients for my business?
If you'd like to submit a question, send an email or audio message to info@jameswhitt.com
Onward and upward always,
James
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
🥳 Ep 142: 10 Steps to Win the Day (Highlights from the Year so Far):
https://youtu.be/Rv2hqZJ1hl4
#WinTheDay
Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“Do not judge me by my successes, judge me by how many times I fell down and got back up again.” – Nelson Mandela
Tim Storey is a legendary life coach, author, and spiritual adviser. Through his humanitarian work in 75 countries, Tim has changed the lives of millions of people and helped them adopt their “Miracle Mentality.”
Whether one-on-one or to audiences of 85,000, Tim has been able to connect on a personal level with people of all walks of life, from entertainment executives, celebrities, and professional athletes, to adults and children in neighborhoods throughout the US and in the most deprived and war-torn regions of the world.
Some of the well-known individuals who Tim has coached include Robert Downey, Jr., Sean “Diddy” Combs, Charlie Sheen, Oprah Winfrey, and Kanye West.
Tim is a regular guest and commentator on national television. He’s been interviewed on Oprah, Steve Harvey, and Good Morning America, and his story was featured in my book Think and Grow Rich: The Legacy.
In this episode:
- What the “Miracle Mentality” is and how it can change your life
- The biggest thing stopping people from stepping into their greatness
- What Tim has learned from coaching some of the world’s most impactful people; and
- How to turn your biggest setback into your biggest comeback.
Let’s WIN THE DAY with Tim Storey!
_
🎬 HD video version: https://youtu.be/67y0w_Mh9RE
📖 Blog version: https://jameswhitt.com/live-your-miracle-with-tim-storey
_
Show links:
⚡ Tim Storey website
📷 Tim Storey Instagram
📚 ‘The Miracle Mentality’ by Tim Storey
📚 ‘Boundaries’ by Henry Cloud and John Townsend
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
💕 Win the Day Facebook group
_
Timemarkers:
0:45 Who is Tim Storey
2:37 How imagination can shape your future
3:47 Losing both his father and sister as a child
6:29 Who was the first person to believe in Tim Storey
9:22 How seminary changed Tim Storey’s view of the world
11:21 How to stay positive in a negative environment
13:11 What is the biggest pain people are feeling today
14:50 People Tim Storey has helped
16:30 Working with Kanye West
18:39 When to put yourself on the bench (lessons from Lebron James)
20:05 How Tim Storey became a great public speaker
24:19 How to best serve your audience
26:21 Are you focused on the transaction or the transformation
28:25 How to turn a setback into a comeback
30:16 How to help someone who is addicted to destroying themselves
33:30 How do you close a chapter with someone (and when to know it’s the right time to end it)
35:02 Look for people who can handle your upgrade
39:16 What’s stopping people from stepping into their greatness
42:35 What Tim Storey has learned from the world’s most influential people
44:25 How Tim Storey continues to learn and stay at the top of his game
46:31 What is the Miracle Mentality from Tim Storey
48:19 How to rise from rock bottom
50:27 Tim Storey’s daily routine
51:37 Affirmation
52:25 Win the Day Rocket Round
_
Want to support the show?
-
Hit 'Follow'.
-
Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Fatal Conveniences with Darin Olien: Ep 140
Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“To avoid criticism, say nothing, do nothing, be nothing.” – Elbert Hubbard
One of the biggest reasons people fail to activate their Winning Life is because they're worried about what other people are going to say and think.
But what if that negative energy could be used as your superpower? 🤔
In this minisode, I'm going to share some intimate details about my journey to launching (and scaling) a personal brand — and four benefits of haters that will catapult you to massive success...
_
Join me in Australia:
Join me LIVE in Brisbane on Friday, 14th July. Tickets and more info:
👉 https://events.humanitix.com/the-springboard-and-co-presents-wintheday-with-james-whittaker
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
🏡 Ep 140: Fatal Conveniences with Darin Olien:
https://youtu.be/3OAYoB4qm7c
#WinTheDay
Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“Distance yourself from people that you don’t want to become.” – Shane Parrish
We're halfway through the year and that means it's time for a recap of some legendary moments of the Win the Day podcast so far in 2023...
Already this year, we’ve had some of the world’s leading medical experts, composers, entrepreneurs, authors, and special forces operators. They've now raised the bar even higher for the caliber of guest you can expect on the podcast – and it’s why I’m so excited for what’s in store for the back half of the year 🙌
Thanks to your help and generosity in spreading the word, we’re also reaching more than 3 million people each month from across the globe.
The mission, to be very clear, is to help every person on the planet to activate their Winning Life. To make this a reality, here are three ways you can help right now:
- Hit the ‘subscribe’ button wherever you’re watching or listening to this podcast.
- Leave a 5-star rating on Apple Podcasts and Spotify, and
- Share your favorite episode with someone who needs to hear it.
That will be a huge help in terms of making the show more visible and encouraging others to stop losing and start winning so they can motivate others to do the same.
Without further ado, let’s get into 10 Steps to Win the Day – and the best highlights from the year so far…
_
Join me in Australia:
Join me LIVE in Brisbane on Friday, 14th July. Tickets and more info:
👉 https://events.humanitix.com/the-springboard-and-co-presents-wintheday-with-james-whittaker
_
Links mentioned in this episode:
Go for Stupid with Steve Sims (Ep 122)
Your Life Soundtrack with Tyler Bates (Ep 126)
Master Your Mind with Dr. Daniel Amen (Ep 130)
Renew Your Purpose with Tory Archbold (Ep 136)
The Champion’s Path with Dr. Jeff Spencer (Ep 134)
How to Succeed in Uncertainty with Rich Diviney (Ep 124)
Healthy Eating on a Budget with Toni Okamoto (Ep 128)
Fatal Conveniences with Darin Olien (Ep 140)
How to be a Girl Dad with Madeline Anderson (Ep 132)
Purpose at Work with Simon Mainwaring (Ep 138)
_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
😱 Ep 140: Fatal Conveniences with Darin Olien: https://youtu.be/3OAYoB4qm7c
#WinTheDay
Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“How sad to see a father with money and no joy. The man studied economics, but never studied happiness.” — Jim Rohn
Announcement: I'm heading to Australia for my first public speech in almost five years 🤯
And I want to see you there...
Join me LIVE in Brisbane on Friday, 14th July. Tickets and more info:
👉 https://events.humanitix.com/the-springboard-and-co-presents-wintheday-with-james-whittaker
It's going to be a lot of fun.
__
In this minisode:
A few weeks ago I turned 40 years old...
Turning 40 is the first age where you really start to think about yourself in the bigger picture: health, family, legacy.
You also become increasingly attuned to the habits that have created your reality – good and bad. It makes you more motivated to lean into the good habits you have and eliminate the bad habits you have, all through a focus of making that bigger picture – health, family, legacy – a little bit brighter.
So, without further ado, here are my 17 lessons from turning 40…
Keep winning,
James
PS — Which one's your favorite? Share it on social media and tag me so I can share it, too 🙌
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
😱 Ep 140: Fatal Conveniences with Darin Olien: https://youtu.be/3OAYoB4qm7c
#WinTheDay
Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“Look after the land and it will look after you. Destroy the land and it will destroy you.” – Aboriginal Proverb
Everything in your environment determines whether you win or lose...
But how well do you know your environment? 🤔
Our guest today is health legend, superfood hunter, and New York Times bestselling author, Darin Olien. Darin is best known as co-host of the Emmy Award-winning Netflix docuseries, Down to Earth with Zac Efron.
After spending nearly 20 years exploring the planet to discover new and underused exotic foods and medicinal plants, Darin developed Shakeology. Since 2008, it’s grossed over $4 billion in sales.
His first book SuperLife was a monster hit and a NY Times bestseller. Darin’s new book, Fatal Conveniences, has just been released.
In this episode:
- How toxic products have permeated your home (and the reason you’re low on energy each day).
- The importance of sustainable business practices on our health and the environment.
- Darin's personal journey and how various cultural influences shaped his mindset; and
- How to master the art of healthy living.
Let’s WIN THE DAY with Darin Olien!
_
🎬 HD video version: https://youtu.be/3OAYoB4qm7c
📖 Blog version: https://jameswhitt.com/fatal-conveniences-with-darin-olien
_
Show links:
🎁 Join the waitlist for the Win the Day Accelerator (powered by Success Magazine)
📚 ’Fatal Conveniences’ by Darin Olien
⚡ Darin Olien website
📷 Darin Olien Instagram
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
💕 Win the Day Facebook group
_
Timemarkers:
0:55 Who is Darin Olien?
2:25 Where Darin Olien’s passion for health came from
5:00 Chemical sensitivity and how it killed Darin’s father
9:09 How to Win the Day (and the role your environment plays)
11:13 Darin Olien’s philosophy on life – and what really matters
13:43 Where Darin Olien feels most connected to the planet
18:26 The power of connection and naivety
20:08 When business partnerships go wrong
27:42 How household products are killing us
36:02 How your body reacts to man-made chemicals
38:17 Are ‘natural flavors’ bad for you
40:01 If you want change, you have to face the problem
44:53 What household products could be toxic for you
48:14 How can people find accurate health information
50:22 How is EMF harmful to humans
56:24 How to get kids off devices and to play outdoors
1:00:04 The lifestyle philosophy of Rob Dyrdek
1:03:41 Rocket Round
1:13:29 What Darin Olien does to Win the Day
_
Want to support the show?
-
Hit 'Follow'.
-
Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Purpose at Work with Simon Mainwaring: Ep 138
Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“If you can't do the little things right, you'll never do the big things right.” — Admiral William H. McRaven
Welcome to Win the Day Wednesday!
Could a single question change your life forever? 🤔
Join me in this minisode and let's find out...
PS - This September I'm getting a small group of business leaders (and some special guests) together at the Win the Day Mastermind. If you'd like to join me, click here.
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
🏎️ Ep 134: The Champion’s Path with Dr. Jeff Spencer: https://youtu.be/tJATkeql9ZM
#WinTheDay
Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“Vision without action is merely a dream. Action without vision is merely passing time. But vision with action can change the world.” – Nelson Mandela
Our guest today is Simon Mainwaring, a brand futurist, global keynote speaker, and NY Times bestselling author. Simon’s superpower is showing companies how to drive business growth and increase profit by scaling their positive impact.
He is the founder and CEO of We First, a brand consultancy that has helped companies like Sony, The Coffee Bean, Timberland, and Toms, to accelerate their growth and impact.
Simon's latest book, Lead With We, was voted the McKinsey Top Business Bestseller on Workplace & Culture. His previous book, We First, is also a New York Times and Wall Street Journal bestseller, and was named the Best Business Marketing Book of the Year.
In this episode:
- How to align WHO you are with WHAT you do.
- The “Lead with We” formula and how to accelerate your company's growth.
- The importance of purpose-driven messaging and storytelling, and how it can be lived by every layer of your business; and
- How you can become the leader we all need in today's fast-paced, digital world.
Let’s WIN THE DAY with Simon Mainwaring!
_
🔥 Join me at the Win the Day Mastermind (Sept 2023): https://jameswhitt.com/events
🎬 HD video version: https://youtu.be/XrtQuoM9zUI
📖 Blog version: https://jameswhitt.com/purpose-at-work-with-simon-mainwaring
_
Show links:
🎁 Join the waitlist for the Win the Day Accelerator (powered by Success Magazine)
⚡ Simon Mainwaring website
🍏 We First website
📷 Simon Mainwaring Instagram
📚 ‘Lead with We’ by Simon Mainwaring
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
💕 Win the Day Facebook group
_
Timemarkers:
0:52 Who is Simon Mainwaring
2:53 How a Sydney boy become an advertising executive
4:20 Why we should focus on impact in business
7:00 Work-life balance (and the four-day work week)
10:49 What is an average day as an advertising executive
12:10 Create an emotional connection with your customer
14:33 How the death of Simon’s father changed his perspective
18:18 How to align your personal purpose with your career (and the Law of Attraction)
21:45 Finding flow in nature
5:10 What ‘We First’ means
28:07 How to build a movement through social impact
33:20 Should companies take a stand on social and political issues
36:47 Three questions to ask yourself as a business owner
39:30 The 3 biggest mistakes companies make with their purpose
42:09 How to get a ‘yes’ in every business pitch (improve your sales conversions)
45:52 How to ‘Lead With We’ in the home
49:12 What books Simon Mainwaring reads to stay ahead of his competitors
53:10 Affirmation
54:45 Rocket Round
_
Want to support the show?
-
Hit 'Follow'.
-
Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Master Your Mind with Dr. Daniel Amen: Ep 130
Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“If you are working on something exciting that you really care about, you don't have to be pushed. The vision pulls you.” — Steve Jobs
Welcome back to Win the Day Wednesday!
One of the great travesties of life is that people do not have a filter for their decision making.
In this minisode, I'm going to share the exact 3-step method I used to create a powerful filter that rewired my brain — and will do the same for you, too.
Enjoy...
PS - This September I'm getting a small group of business leaders (and some special guests) together at the Win the Day Mastermind. If you'd like to join us, click here.
_
Links mentioned in this episode:
🧠 Ep 130: Master Your Mind with Dr. Daniel Amen: https://youtu.be/I2qDuGfpPZg
🙌 Win the Day Mastermind (Sept 2023): https://jameswhitt.com/events
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
🏎️ Ep 134: The Champion’s Path with Dr. Jeff Spencer: https://youtu.be/tJATkeql9ZM
#WinTheDay
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt
Tory Archbold is the CEO and Founder of Powerful Steps, an online community and platform for women who are making a global impact.
Prior to Powerful Steps, Tory was the founder of award-winning TORSTAR, Australia’s most high profile brand and communications agency. Under her leadership, TORSTAR worked with some of the world's top-performing brands, celebrities, and influencers including Zara, Nespresso, Victoria’s Secret, and actress Drew Barrymore.
Tory's new book, Self-Belief is Your Superpower, has just been released.
In this episode:
- Tory's journey to success in the PR industry, including her approach to building connections and overcoming doubt;
- Her concept of "3 coffee dates a week" and how it can quickly upgrade your professional network;
- How to discover your purpose and the role that life, business, and family experience can play in revealing it; and
- The formula for you to start taking powerful steps in your own life.
Let’s WIN THE DAY with Tory Archbold!
_
🔥 Join me at the Win the Day Mastermind (Sept 2023): https://jameswhitt.com/events
🎬 HD video version: https://youtu.be/M9r_8VDiM6I
📖 Blog version: http://jameswhitt.com/renew-your-purpose-with-tory-archbold
_
Show links:
🎁 Join the waitlist for the Win the Day Accelerator (powered by Success Magazine)
⚡ Tory Archbold website
📷 Tory Archbold Instagram
📚 ‘Self-Belief Is Your Superpower’ by Tory Archbold
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
💕 Win the Day Facebook group
_
Timemarkers:
0:48 Who is Tory Archbold
2:44 Tory Archbold origin story
5:24 How coffee dates can build you a powerful network
9:45 How to position your value when meeting people for the first time
11:40 How to manage negative energy from haters
14:38 How to do your own PR (rather than hiring a PR agency)
20:50 How to discover your purpose
25:38 How Drew Barrymore ended Tory Archbold’s PR career
28:57 Custody battle in Family Court
33:33 Own your story so you inspire others to own theirs
35:34 Near-death experience
39:26 Self-belief is your superpower
42:05 The biggest mistakes women entrepreneurs make
44:15 Rocket Round
_
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Onward and upward always...
#WinTheDay
PS — In case you missed it: Master Your Mind with Dr. Daniel Amen: Ep 130
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“If you can’t control your day, you can’t control your life.” – Dr. Jeff Spencer
Welcome back to Win the Day Wednesday!
In Ep 134, I sat down with Dr. Jeff Spencer, who has worked with the most elite performers in the world. He’s not only an Olympian himself, but has helped athletes win over 40 gold medals, cycling teams to eight Tour De France victories, and has worked with people like Tiger Woods, Richard Branson, the band U2, Maria Sharapova, Nike, Hitachi, Bulletproof, and so many others.
And there’s one quote that he shared during our interview that I can’t stop thinking about: “The champion’s golden rule: first, you prepare. Then you perform.”
It's so simple but so powerful.
In this minisode, we're going delve into the blueprint that Dr. Spencer uses to help champions prepare — so you'll be ready to dominate at your next big performance.
Enjoy...
_
Links mentioned in this episode:
🙌 Win the Day Mastermind (Sept 2023): https://jameswhitt.com/events
🏎️ Ep 134: The Champion’s Path with Dr. Jeff Spencer: https://youtu.be/tJATkeql9ZM
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI
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Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
Master Your Mind with Dr. Daniel Amen: Ep 130
#WinTheDay
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“Well done is better than well said.” – Benjamin Franklin
Dr. Jeff Spencer has spent five decades creating champions. At the age of 11, Jeff wrote a contract with himself to make the 1972 Olympic Games – a goal he accomplished, where he competed in two separate cycling events and, in the process, solidified his fascination with goal achievement.
As a human performance visionary and legendary cornerman coach, Dr. Spencer has helped athletes win over 40 gold medals and cycling teams to eight Tour De France victories. Dr. Spencer has also authored three books, been awarded International Sports Chiropractor of the Year, is creator of The Champion’s Blueprint methodology, and had his glass-blowing art displayed in some of the world’s finest galleries.
Today, Dr. Spencer is most renowned as mentor to thought-leaders and businesses who want to exponentially grow and catapult to iconic status. Some of his notable clients include Tiger Woods, Sir Richard Branson, the band U2, Lance Armstrong, Alberto Contador, Maria Sharapova, Nike, Hitachi, and Bulletproof. His proudest achievement is raising his adopted daughter, Kin, with his wife Kristina.
In this interview:
- What it takes to perform, succeed, and stay at the highest level;
- Why most people fail with their goals;
- The most essential parts of your daily routine; and
- How YOU can achieve the so-called “unachievable” goals in your personal life and business.
Before we begin, the right bit of inspiration can completely change the trajectory of someone’s life, so if there’s a friend or loved one who needs to hear this episode or could use some help to Win the Day, share it with them right now.
Let’s WIN THE DAY with Dr. Jeff Spencer!
_
🔥 Join me at the Win the Day Mastermind (Sept 2023): https://jameswhitt.com/events
🎬 HD video version: https://youtu.be/tJATkeql9ZM
📖 Blog version: https://jameswhitt.com/the-champions-path-with-dr-jeff-spencer/
_
Show links:
⚡ Jeff Spencer website
🗝️ Jeff Spencer LinkedIn
📷 Jeff Spencer Instagram
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
💕 Win the Day Facebook group
_
Timemarkers:
0:42 Who is Dr. Jeff Spencer
2:30 Interview starts
3:28 Truth about the Law of Attraction
7:07 How Jeff Spencer became an Olympian
8:56 How being an Olympian changes your perspective
11:31 Transition from athlete to coach
13:24 How to calm yourself before a performance
17:59 Making champions
21:55 How good is Tom Brady
24:48 Working with Lance Armstrong
28:55 How to push through the wall (and Tour de France)
31:25 What makes Tiger Woods so good
33:38 How to find forgiveness for yourself
36:25 Can negative self-talk be a good thing
39:04 What to do immediately before a big performance
41:54 How to prepare like a champion (Goal Achievement Roadmap)
45:46 How to perform at your highest level (Champion’s Ladder)
47:45 Crossroads in life – what to do
53:03 How to Win the Day
54:30 The most important decision you can make
55:45 Lessons as a parent and from adoption [MUST WATCH]
1:02:45 The problem with participation trophies
1:04:05 Why people fail with their goals
1:07:02 Affirmation
1:07:45 Rocket Round
_
Want to support the show?
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Hit 'Follow'.
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Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Master Your Mind with Dr. Daniel Amen: Ep 130
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
"If you are going to heal in a magnificent way, you have to feel magnificent." — Joe Dispenza
Welcome back to Win the Day Wednesday!
This is a bit of a personal one...
I'm going to share a little bit about my past and reveal the one physical ailment that has plagued me for years. I'll also walk you through the exact thought process I used to finally overcome it — results that I still can't believe.
The quote at the top should give you an idea of what we're in for 😉
Enjoy...
_
Links mentioned in this episode:
🙌 Win the Day Mastermind (Sept 2023) — Are you ready to Win? https://jameswhitt.com/events
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
Master Your Mind with Dr. Daniel Amen: Ep 130
#WinTheDay
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“Fathers, be your daughter’s first love and she’ll never settle for anything less.” – Unknown
My guest today is Madeline Anderson. Maddie is the author of brand new book 'Girl Dad,' which is the father’s guide to becoming your daughter's hero.
As a reluctant girl dad myself, I can now say it’s the most beautiful journey I’ve ever been on.
In this episode, we’re going to talk about:
- The best tips to help girl dads thrive
- How to bring your children more into your daily life – without it interrupting your schedule
- The biggest mistakes parents make, and
- How to strengthen your family bonds right now.
Before we begin, the right bit of inspiration can completely change the trajectory of someone’s life, so if there’s a friend or loved one who needs to hear this episode or could use some help to Win the Day, share it with them right now.
Let’s WIN THE DAY with Madeline Anderson!
_
🔥 Join me at the Win the Day Mastermind (Sept 2023): https://jameswhitt.com/events
🎬 HD video version: https://youtu.be/IM3tk2_SiRA
📖 Blog version: https://jameswhitt.com/how-to-be-a-girl-dad-with-madeline-anderson
_
Show links:
📚 ‘Girl Dad’ by Madeline Anderson
⚡Girl Dad website
📷 Girl Dad Instagram
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
💕 Win the Day Facebook group
_
Timemarkers:
0:57 Who is Madeline Anderson
1:48 Interview starts
2:59 About the new book ‘Girl Dad’
3:34 Why men struggle with the identity of being a Girl Dad
5:47 Include your daughter in your favorite things
7:46 What are the biggest regrets fathers have
8:36 Examples of quality time with your daughters
10:57 Rituals to strengthen the bond with your children
13:49 The biggest mistake parents make with their kids
17:30 How to help your children to think positive
21:24 How children can strengthen the relationship with their parents
24:06 Ideas for daddy daughter day
25:47 Madeline’s favorite memory with her father
29:27 Rocket Round
_
Want to support the show?
-
Hit 'Follow'.
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Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Master Your Mind with Dr. Daniel Amen: Ep 130
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“You cannot see your reflection in boiling water. Similarly, you cannot see the truth in a state of anger. When the waters calm, clarity comes.” — Unknown
Welcome back to Win the Day Wednesday!
No matter what obstacle you're facing, your ability to step back from negative emotion and ask the right questions will make all the difference.
In this minisode, we're going to show you how to do exactly that...
_
Links mentioned in this episode:
🙌 Win the Day Mastermind (Sept 2023) — Are you ready to Win?
https://jameswhitt.com/events
🔱 How to Succeed in Uncertainty with Navy SEAL Rich Diviney (Ep 124):
https://youtu.be/GuLu0lN2ZdU
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
Your Life Soundtrack with Tyler Bates (Ep 126)
#WinTheDay
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“In times of change, learners inherit the earth, while the learned find themselves beautifully equipped to deal with a world that no longer exists.” — Eric Hoffer
Our guest today is legendary brain health expert, social media phenomenon, and 12-time New York Times bestselling author, Dr. Daniel Amen.
Dr. Amen’s mission is to end mental illness by creating a revolution in brain health. He’s a physician, adult and child psychiatrist, and founder of Amen Clinics with 11 locations across the US.
Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 200,000 scans on patients from 155 countries.
Dr. Amen has produced 16 national TV shows about the brain, and his online videos on brain and mental health have amassed 300M views. He has worked with some of the world’s most recognized entertainers, including Miley Cyrus, Justin Bieber, Bella Hadid, and Kendall Jenner, as well as Olympic gold medalists, billion-dollar CEOs, and leading sports organizations.
In this episode, Dr. Amen shares:
- The problem with the traditional model of mental health diagnosis and treatment
- The most effective ways to improve brain health
- What you can do to overcome addiction, anxiety, cognitive decline, and genetic risks; and
- Brain health secrets to help you achieve happiness, success, and purpose.
Let’s WIN THE DAY with Dr. Daniel Amen!
_
🎬 HD video version: https://youtu.be/I2qDuGfpPZg
🎁 Subscribe to Win the Day on YouTube: https://bit.ly/WinTheDayVideos
📖 Blog version: https://jameswhitt.com/master-your-mind-with-dr-daniel-amen
_
Show links:
🎁 Join the waitlist for the Win the Day Blueprint (powered by Success Magazine)
⚡ Dr. Daniel Amen website
📷 Dr. Daniel Amen Instagram
📚 ‘Change Your Brain Every Day’ by Dr. Daniel Amen
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
💕 Win the Day Facebook group
_
Timemarkers:
0:53 Who is Dr. Daniel Amen
2:48 Interview starts
3:14 What’s wrong with the traditional model of mental health diagnosis and treatment
7:17 How to separate negative thoughts from action
9:06 Four steps to overcome anxiety
12:12 Name your mind to create psychological distance
14:31 The problem with the education system
16:11 How to use anxiety as a gift
18:19 How to get someone to change their behavior
23:07 The Law of Attraction
24:17 Mental rehearsal with celebrity clients (e.g. Miley Cyrus, Alysha Newman)
27:06 How to help someone discover what they want
30:45 Visualize hell to help you make good decisions
33:10 Dr. Amen’s tips to Win the Day
37:00 What role does nutrition play in brain health?
40:12 How to overcome addiction
44:35 How to deal with haters
47:29 How to improve brain health in children
49:52 Is alcohol bad for your brain?
55:28 Rocket Round
_
Want to support the show?
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Hit 'Follow'.
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Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
PS — In case you missed it: Your Life Soundtrack with Tyler Bates: Ep 126
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“You get paid in direct proportion to the difficulty of problems you solve.” — Elon Musk
Welcome back to Win the Day Wednesday!
In this Q&A episode, we're going to answer the following questions from the Win the Day community:
- How do I grow my social media following?
- I feel lousy in the morning. How do I get motivated?
- How do I increase my income?
All great questions!
Do you have a question you'd like answered on an upcoming episode? Email us: info@jamewhitt.com or join the Win the Day Facebook group.
Enjoy...
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
Your Life Soundtrack with Tyler Bates (Ep 126)
#WinTheDay
--- Send in a voice message: https://podcasters.spotify.com/pod/show/james-whittaker/message
“Everything works out in the end. If it hasn't worked out yet, then it's not the end.” — Fernando Sabino
Toni Okamoto is the founder of Plant-Based on a Budget, the mega-popular website, meal plan, and community that shows you how to break your meat habit without breaking your budget.
She’s also the author of the Plant-Based on a Budget cookbook and the co-host of The Plant-Powered People Podcast. Toni has a regular presence on local and national morning shows across the US and was featured in the popular Netflix documentary What the Health.
In this episode:
- The defining moment that led to Toni's mission
- How she built a community of more than 500K+ followers
- Why most people struggle to eat healthy; and
- Simple tips to save you money and time with your household nutrition.
Let’s WIN THE DAY with Toni Okamoto!
_
🎬 HD video version: https://youtu.be/M0WwxHLtH_8
🎁 Subscribe to Win the Day on YouTube: https://bit.ly/WinTheDayVideos
📖 Blog version: https://jameswhitt.com/healthy-eating-on-a-budget-with-toni-okamoto
_
Show links:
🎁 Join the waitlist for the Win the Day Blueprint (powered by Success Magazine)
⚡ Toni Okamoto website.
📷 Toni Okamoto Instagram.
📝 Toni Okamoto Facebook.
📚 ‘Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes’ by Toni Okamoto.
✍️ Article ‘Here’s the No. 1 skill I wish more parents taught their kids today’.
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
💕 Win the Day Facebook group
_
Timemarkers:
0:51 Who is Toni Okamoto?
1:57 Interview starts
3:15 Meal prep and being organized
5:04 Toni Okamoto origin story
13:48 When Toni Okamoto adopted a plant-based lifestyle
16:30 Dealing with haters
17:51 When ‘Plant-Based on a Budget’ became a business
20:16 Building a team and growing a community
26:46 How to get kids excited about eating healthy
33:18 How to eat healthy and affordably
35:36 Favorite kitchen gadgets
39:10 How to save money at the supermarket
42:08 How to save time with food preparation
43:34 Why people eat unhealthy food
45:54 Creative process for new book
48:56 How to be successful with a plant-based lifestyle
50:16 Toni’s favorite breakfast, lunch, and dinner recipes
52:54 How to eat healthy while traveling
58:00 Affirmation
59:13 Rocket Round
_
Want to support the show?
-
Hit 'Follow'.
-
Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
--- Send in a voice message: https://anchor.fm/james-whittaker/message
"Positive thinking will let you do everything better than negative thinking will." - Zig Ziglar
Welcome back to Win the Day Wednesday!
Negative self-talk is something I struggled with for a LONG time, but in the last couple of years I was able to eliminate it through a process that's more simple than you'd think...
So, in this minisode, I'm going to share the 7-point plan that you can use to eliminate negative self-talk once and for all...
_
Links mentioned in this episode:
🏈 The Heart of Humanity with NFL legend Nick Lowery (Ep 47): https://youtu.be/SzGCq87zZ_4
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
How to Succeed in Uncertainty with Rich Diviney (Ep 124)
#WinTheDay
--- Send in a voice message: https://anchor.fm/james-whittaker/message
"You need to keep the fire. And you need to surround yourself with other people who have the fire." — Tyler Bates
Our guest today is Tyler Bates, one of the world’s top composers, guitarists, songwriters, and record producers. Tyler has scored some of the biggest film and television franchises, such as Guardians of the Galaxy and John Wick.
In his spare time, he’s playing to massive audiences in the world of rock music, and back to the studio again writing and producing records with artists like Bush, Marilyn Manson, and In This Moment.
In 2004, he created the menacing audio backdrop for the popular Zack Snyder reboot of Dawn of the Dead, beginning a string of nearly a dozen number ones that have contributed to a whopping USD $6 billion at the worldwide box-office.
Tyler teamed up with Snyder again for the films 300, Watchmen, and Suckerpunch. His body of work then expanded to include films like Atomic Blonde, The Devil’s Rejects, and The Day the Earth Stood Still, as well TV shows like Californication, The Punisher, and The Purge.
Most recently, Tyler scored the blockbuster Fast & Furious Presents: Hobbs and Shaw, Deadpool 2, and The Spy Who Dumped Me.
_
Video version of this episode:🎬 https://youtu.be/TGckSrreFCg
Subscribe to Win the Day on YouTube:🎁 https://bit.ly/WinTheDayVideos
Blog version:📖 https://jameswhitt.com/your-life-soundtrack-with-tyler-bates
_
Show links:
🎁 Join the waitlist for the Win the Day Blueprint (powered by Success Magazine)
⚡ Tyler Bates website
📝 Tyler Bates Facebook
📷 Tyler Bates Instagram
📚 ‘The War of Art’ by Steven Pressfield
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
💕 Win the Day Facebook group
_
Timemarkers:
0:16 Who is Tyler Bates?
2:06 Interview starts
5:32 Getting mentally prepared to create
7:42 Handling pressure
12:55 Family background and inspiration for career
17:31 Why excuses don’t work
21:05 Self-confidence and motivation
26:10 Why being broke was an advantage
29:26 Mental health and the power of friendship
33:28 How to overcome trauma (and use it as a strength)
36:06 Creative process for optimal performance
41:58 How to get the best out of other people
47:12 How to force creativity on a bad day
53:56 Don’t burden your friendships with negativity
57:04 Art and music in the home
58:30 Affirmation
1:01:07 Rocket Round
_
Want to support the show?
-
Hit 'Follow'.
-
Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
--- Send in a voice message: https://anchor.fm/james-whittaker/message
"Do the thing you fear and the death of fear is certain." - Ralph Waldo Emerson
Welcome back to Win the Day Wednesday!
Your attitude to, and relationship with, fear are enormously significant in how willingly you step out of your comfort zone which, as you know, is where all growth occurs.
In this minisode, I'm going to show why fear actually brings you to your highest level of performance — and how you can harness it to achieve anything you want...
_
Links mentioned in this episode:
📈 The Secret Sauce to Viral Content: My 9-Step Plan for 1 Billion Social Media Views: https://linkedin.com/pulse/secret-sauce-viral-content-my-9-step-plan-1-billion-social-whittaker
😎 Go for Stupid with Steve Sims (Ep 122): https://youtu.be/zgnSzKnwYSI
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
How to Succeed in Uncertainty with Rich Diviney (Ep 124)
#WinTheDay
--- Send in a voice message: https://anchor.fm/james-whittaker/message
“Every morning we are born again. What we do today is what matters most.” Buddha
Rich Diviney is a bestselling author, leadership and human performance expert, and retired Navy SEAL commander. In a career spanning more than 20 years, he completed more than a dozen overseas deployments and was involved with selecting the best military operators for an all-star team of the most specialized performers.
Since retiring from the Navy, Rich has worked as a speaker, facilitator, and consultant with Simon Sinek, and taught leadership and optimal performance to more than 5,000 business, athletic, and military leaders from organizations such as American Airlines, the San Francisco 49ers, and Deloitte.
In 2021, he released his first book, The Attributes: 25 Hidden Drivers of Optimal Performance.
In this episode:
- The keys to optimal performance in all all areas of life
- How Rich made it through one of the most grueling selection processes on the planet
- Most important lessons from his 20-year Navy SEAL career, and
- How you can harness the right attributes for massive success.
Let’s WIN THE DAY with Rich Diviney!
_
Video version of this episode:🎬 https://youtu.be/GuLu0lN2ZdU
Subscribe to Win the Day on YouTube:🎁 https://bit.ly/WinTheDayVideos
Blog version:📖 https://jameswhitt.com/how-to-succeed-in-uncertainty-with-rich-diviney
_
Show links:
🎁 Join the waitlist for the Win the Day Blueprint (powered by Success Magazine)
⚡ Rich Diviney website
📝 Rich Diviney Facebook
📷 Rich Diviney Instagram
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
💕 Win the Day Facebook group
_
Timemarkers:
0:16 Who is Rich Diviney?
2:14 Interview starts
5:44 Inspiration for becoming a Navy SEAL
8:10 What do Navy SEALs do?
11:05 How to train for BUD/S
17:43 How good is Navy SEAL training?
19:18 Being trained to face gunfire
23:50 How to succeed in uncertainty (and manage your fear)
30:16 Ask yourself the right questions
35:32 Working to your strengths
38:22 How Navy SEALs solve problems
44:55 Where do the most specialized SEALs go?
48:55 How to turn good people into great leaders
53:41 How to predict how successful someone will be
56:56 Lessons from Simon Sinek and Andrew Huberman
1:01:06 How to recover from trauma
1:04:26 Rocket Round
_
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Onward and upward always...
#WinTheDay
--- Send in a voice message: https://anchor.fm/james-whittaker/message
“If I were to point to one key to success in ALL domains, it's the ability to delay gratification." — Rich Diviney (Navy SEAL commander)
Welcome back to Win the Day Wednesday!
In this minisode, we're going to talk about your role as a Decision Architect and what you can do to set up your entire environment for success...
_
Links mentioned in this episode:
🏔️ How to Succeed in Uncertainty with Rich Diviney (Ep 124): Coming soon!
🧲 Accelerated Intelligence with Shaahin Cheyene (Ep 113): https://jameswhitt.com/accelerated-intelligence-with-shaahin-cheyene
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI
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Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
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Your support is greatly appreciated 🙏
_
In case you missed it:
Go for Stupid with Steve Sims (Ep 122)
#WinTheDay
--- Send in a voice message: https://anchor.fm/james-whittaker/message
“You miss 100% of the shots you don't take.” – Wayne Gretzky
Steve Sims is a master at making the extraordinary happen...
Growing up in East London, Steve began his career as a bricklayer for his family’s construction company, but grew tired of the long hours and low salary. He committed to surrounding himself with people who had more money, and were having more fun, and that’s exactly what he did.
As his network expanded, Steve launched luxury concierge company, Bluefish, that made once in a lifetime experiences happen for the rich and famous. He’s organized private dinner parties at museums in Florence with Andrea Boccelli as the guest tenor, sent people down to the wreck of the Titanic, and brought guests on a private tour of SpaceX led by its legendary founder, Elon Musk.
As a speaker, Steve has presented to Harvard and the Pentagon. He’s also worked with an eclectic mix of leaders and changemakers, from Elton John and Richard Branson to Donald Trump and Sting. His latest book is Go for Stupid.
In this episode:
- Steve’s origins a bricklayer and bouncer.
- How he’s been able to make unique – and seemingly impossible – experiences happen.
- A step by step guide to connecting with influential people and industry experts; and
- How you can use the ‘Go for Stupid’ mentality to big success in your relationships and your career.
Let’s WIN THE DAY with Steve Sims!
_
Video version of this episode:🎬 https://youtu.be/zgnSzKnwYSI
Subscribe to Win the Day on YouTube:🎁 https://bit.ly/WinTheDayVideos
Blog version:📖 https://jameswhitt.com/go-for-stupid-with-steve-sims
_
Show links:
⚡ Steve Sims website
📷 Steve Sims Instagram
📚 Go For Stupid: The Art of Achieving Ridiculous Goals by Steve Sims
🎤 Steve Sims Inner Circle
🎬 Subscribe to Win the Day YouTube channel
💚 Give Win the Day a 5-star rating on Apple Podcasts
🙏 Give Win the Day a 5-star rating on Spotify
💕 Win the Day Facebook group
_
Timemarkers:
2:25 Lessons on entrepreneurship
6:35 Reframing negative events
8:15 How Steve became successful
11:45 Training your brain for opportunity
14:07 What Steve learned from Elon Musk
15:21 Ignorance is a superpower
21:20 ‘I can’ vs ‘IQ’
22:55 How to connect with influential people quickly
35:23 Your relationship with fear
39:25 Don’t lose yourself trying to impress other people
42:38 The biggest mistakes people make with branding
48:19 Go for Stupid
51:19 The importance of being yourself
55:15 Parenting tips
59:49 Affirmation
1:00:15 Rocket Round
_
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Onward and upward always...
#WinTheDay
"Cooperate with the inevitable." — Dale Carnegie
How you respond to adversity when it inevitably strikes is what separates ordinary people from extraordinary achievers...
In this episode, we're going to talk about the lens you should adopt when faced with adversity — and what you can do to equip yourself for the tough times before they happen.
If you enjoy it, please:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
🧲 Share the episode with a friend.
_
Links mentioned in this episode:
🗝️ Finding Resilience with Janine Shepherd (Ep 89)
_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI
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Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
Ep 119: How to Win the Day with John Assaraf [from the vault]
#WinTheDay
This time last year was one of the most difficult periods in my entire life...
It wasn't just testing positive to covid on the day my wife was due to give birth (true story), it was the overwhelming burden of unrealistic expectations, an infant and toddler with significant sleep and health challenges, and being spread thin with business commitments.
I'm on day 550 of a consecutive daily journal and it's quite a gripping read to see what we were faced with at this time last year!
But 2023 is a completely different story...
I'm physically close to the healthiest I've ever been, I'm clearer on the professional mission than ever before, and I spent an entire week on my personal goal-setting to develop the ultimate plan.
Heck, even the kids are sleeping through the night.
I'm starting 2023 on offense. But the memories from last year are real, raw, and deep. That's why I wanted to record a podcast to help YOU make this your best year yet ... even if you're starting the year on defense, like I did in 2022.
It's also the first ever LIVE recording of the Win the Day podcast [click here for the video episode]!
If you enjoy it, please:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
🧲 Share the episode with a friend.
Let's get into it...
_
Links mentioned in this episode:
🗝️ Download your free Success Plan Template: https://jameswhitt.com/the-foundation-of-every-great-success
_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI
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Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
Ep 118: The Best Moments of 2022
#WinTheDay
“Before you heal someone, ask them if they’re willing to give up the things that made them sick.” — Hippocrates
Hey Winners, welcome to our first episode for 2023!
To help you make this your best year yet, download a free copy of my Success Plan Template:
https://jameswhitt.com/the-foundation-of-every-great-success [FREE DOWNLOAD]
It's been revised and updated for 2023. It's also available as a Google Doc or Google Sheet so you can select whichever option is best for you — and download your Success Plan in any format you wish.
Today's episode is from the vault and features John Assaraf, star of hit film The Secret. John is one of the world leaders in neuroplasticity and goal setting so, if you're looking to take control of your life and achieve your goals, this episode is a must-listen.
We’ll also go through:
- How to set goals that work
- How to overcome obstacles and setbacks
- The power of visualization and affirmations, and
- The role of accountability in goal achievement.
Next week we've got an all new episode to help you succeed whether you've started the year playing defense or offense. Stay tuned for that. In the meantime...
Let's WIN THE DAY with John Assaraf!
_
Links mentioned in this episode:
🍏 Success Plan Template [FREE DOWNLOAD]: https://jameswhitt.com/the-foundation-of-every-great-success
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
Ep 113: Accelerated Intelligence with Shaahin Cheyene
#WinTheDay
In Episode 117, I revealed 10 of this year's best moments from the Win the Day podcast for you to finish the year with some mega inspiration...
Today's episode is our second and final part of the best Win the Day moments from 2022.
It's also the final episode for 2022! Thank you, from a very full heart, for all your support throughout the year. I hope you have an amazing holiday season with your family and friends.
Remember to jump into the Win the Day Facebook group so you can enjoy more exclusive and interactive content before we return in January...
Onward and upward always,
James
_
Video version of this episode (including timemarkers):🎬 https://youtu.be/36rLnZ4Rk6U
Subscribe to Win the Day on YouTube:🎁 https://bit.ly/WinTheDayVideos
Blog version:📖 https://jameswhitt.com/how-to-win-the-day
_
Show links:
Daniel Galluci (Ep 75): https://youtu.be/IjkOOp2SjzI
Owen Roddy (Ep 79): https://youtu.be/EJvrq9xrCvM
William Branum (Ep 93): https://youtu.be/hvJaz54Cw-Y
Dr. Michael Breus (Ep 81): https://youtu.be/dziXb5Mo1h4
Chris Voss (Ep 83): https://youtu.be/rn0_LvNq8e0
Noel Whittaker (Ep 87): https://youtu.be/uGgB_R51l_E
Denny Denholm (Ep 97): https://youtu.be/fEN9iiRsu5k
Dr. Mark Goulston (Ep 109): https://youtu.be/SywusnnqyMI
Shaahin Cheyene (Ep 113): https://youtu.be/SErsnqM5Vxk
Karen Dwyer (Ep 99): https://youtu.be/qGPH5cZ1_r4
Angela Sutherland (Ep 115): https://youtu.be/GFu0YexO4S4
Ben Goodwin (Ep 103): https://youtu.be/MILbxiERpqA
Kirin Sinha (Ep 107): https://youtu.be/WMI6gIOPglQ
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com | TikTok: https://tiktok.com/@jpwhit
_
Want to support the show?
-
Hit 'Follow'.
-
Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
_
In case you missed it:
Ep 116: Holiday Gift Guide for 2022 🎁
#WinTheDay
"Each day, if you do not make the decision to win, you've automatically made the decision to lose."
Whether it’s been a fun year or a tough year for you, remember that the best way to enter the New Year is with:
- An idea of what you want to achieve; and
- A bulletproof plan to make it happen.
That’s what we’re going to give you today…
In this episode we'll reveal the 10 best moments from the Win the Day podcast in 2022 so you can use them as inspiration – and in next week's episode we'll give you 13 more.
As we explore these lessons, channel them to think about what YOU want to achieve in 2023 and use them to craft your bulletproof plan.
Without further ado, here are the best moments from 2022...
_
Video version of this episode (including timemarkers):🎬 https://youtu.be/cYLDlf5LKpo
Subscribe to Win the Day on YouTube:🎁 https://bit.ly/WinTheDayVideos
Blog version:📖 https://jameswhitt.com/how-to-win-the-day-2023/
_
Show links:
Janine Shepherd (Ep 89): https://youtu.be/-qWIg81LFsA
Prerna Gupta (Ep 71): https://youtu.be/xvp5lcyqUL0
Kenny Aronoff (Ep 91): https://youtu.be/65UUi9lqtec
Ralph DiBugnara (Ep 73): https://youtu.be/MeHvAewua08
Kurt Seidensticker (Ep 77): https://youtu.be/swVA3oHgu7w
Wes Dening (Ep 95): https://youtu.be/31ORrkZhicg
Josh Kalinowski (Ep 111): https://youtu.be/JDCFXBQm3ZE
Leah Amico (Ep 85): https://youtu.be/MDI9symU5sU
Ollie Ollerton (Ep 105): https://youtu.be/xmaLsvvVaH0
Dr. John Gray (Ep 101): https://youtu.be/yPfuoJmcJ50
Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com | TikTok: https://tiktok.com/@jpwhit
_
Want to support the show?
-
Hit 'Follow'.
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Leave a 5-star rating.
-
Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
_
In case you missed it:
Ep 116: Holiday Gift Guide for 2022 🎁
#WinTheDay
“Reading is essential for those who seek to rise above the ordinary. Miss a meal, but don’t miss a book.” – Jim Rohn
Welcome to my fifth annual holiday gift guide!
Each year, I share the books that have made the biggest impact on my life throughout the year, and I know they’ll do the same for you or for someone else if you’re giving them as a gift.
Let's WIN THE DAY!
_
Video version of this episode:🎬 https://youtu.be/me_9_lisITk
Blog version:📖 https://jameswhitt.com/the-ultimate-holiday-gift-guide-for-2022
_
Show links and timemarkers:
3:50
Best book overall: Break Point by Ollie Ollerton (https://amzn.to/3v4Q3GT)
5:31
Best book on romantic relationships: Beyond Mars and Venus by Dr John Gray (https://amzn.to/3wbSAja)
7:09
Best book on business: $100M Offers by Alex Hormozi (https://amzn.to/3ivnEqa)
8:55
Best book on personal finance: 10 Simple Steps to Financial Freedom by Noel Whittaker (https://www.noelwhittaker.com.au/shop)
10:45
Best book on health: Energize by Dr. Michael Breus and Stacey Griffith (https://amzn.to/3KeppQZ)
12:07
Best book on professional relationships: What’s in it for Them? by Joe Polish (https://amzn.to/3gRxIZZ)
13:16
Best book on professional relationships: Go for Stupid by Steve Sims (https://amzn.to/3AYTjGD)
14:28
Best book on mindset: The Untethered Soul by Michael Singer (https://amzn.to/3ik0hzB)
16:15
Best action: Unsolicited heartfelt apology
_
Share the Win the Day movement:
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Give the Win the Day podcast a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
💕 Win the Day Facebook group: https://bit.ly/WinTheDayFB
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com | TikTok: https://tiktok.com/@jpwhit
_
Want to support the show?
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Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
_
In case you missed it:
Ep 113: Accelerated Intelligence with Shaahin Cheyene
#WinTheDay
“The most difficult thing is the decision to act; the rest is merely tenacity.” — Amelia Earhart
If you’re a parent, you’ll know how difficult it can be to get healthy food for your children, especially with so much deception in the food industry. But what you may not know is that scientists consider nutrition in the first 1,000 days of a child’s life to be the most important environmental factor in human development.
Pregnant with her second child — and unhappy with the food options available for her first baby — Angela and her co-founder, Evelyn Rusli, set out to do something about it. In 2015, they launched Yumi with a mission to build a healthier generation.
Today, they’ve raised more than $70 million in funding and their investors include the founders of Uber, Harry’s, and Warby Parker, as well as celebrities like Snoop Dogg and Gabrielle Union. Public fans of Yumi include Jessica Alba, Gigi Hadid, and Molly Sims. Focused on empowering women, Yumi’s Series B funding round also brought in 70 new women investors and women-led firms.
In this episode:
- Balancing kids with career
- Toughest moments along the way
- The best lessons from Angela's entrepreneurial journey, and
- How she built Yumi into the powerhouse it is today.
Let’s WIN THE DAY with Angela Sutherland!
_
Video version of this episode (including timemarkers):🎬 https://youtu.be/GFu0YexO4S4
Subscribe to Win the Day on YouTube:🎁 https://bit.ly/WinTheDayVideos
Join the Win the Day group:💡 https://fb.com/groups/winthedayjw
Blog version:📖 https://jameswhitt.com/build-a-healthier-generation-with-angela-sutherland
_
Show links:
⚡ Yumi website: https://helloyumi.com
📝 Yumi Facebook: https://facebook.com/Yumi
📷 Yumi Instagram: https://instagram.com/yumi
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Give the Win the Day podcast a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
💕 Win the Day Facebook group: https://bit.ly/WinTheDayFB
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com | TikTok: https://tiktok.com/@jpwhit
_
Want to support the show?
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This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
_
In case you missed it:
Ep 113: Accelerated Intelligence with Shaahin Cheyene
#WinTheDay
Today we’re talking about the attitude of gratitude. Not the bullsht airy-fairy stuff that you see on Instagram, but real* gratitude.
It’s one of the most studied areas in positive psychology and is one of the simplest actions you can take to improve the quality of your life right now...
_
Links mentioned in this episode:
🍏 How to Live, Love and Lead with Gabby Reece (Ep 43): https://jameswhitt.com/how-to-live-love-and-lead-with-gabby-reece
🪄 Finding Mastery with Dr Michael Gervais (Ep 61): https://jameswhitt.com/finding-mastery-with-dr-michael-gervais
🏔️ Finding Resilience with Janine Shepherd (89): https://jameswhitt.com/finding-resilience-with-janine-shepherd
💪 Owning Your Adversity with Karen Dwyer (Ep 99): https://jameswhitt.com/owning-your-adversity-with-karen-dwyer
_
Help someone else Win the Day:
💕 Leave a review on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
Thank you Kevin Lowe (FL) for your review!
_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
Ep 113: Accelerated Intelligence with Shaahin Cheyene
#WinTheDay
“Champions don't show up to get everything they want; they show up to give everything they have.” — Alexander den Heijer
After fearing for their lives during the Iranian Revolution of 1978, Shaahin Cheyene’s family fled the country – leaving everything behind – and eventually found a new home in Los Angeles, California.
At 15 years old, Shaahin left home with nothing but the clothes on his back. A few short years later, he kickstarted the “smart drug” movement and was at the helm of a business empire that spanned the globe and would bring in more than $1 billion in revenue by his 20th birthday.
The product? “Herbal Ecstacy”, a LEGAL party drug, that took the music world by storm – and caught the fierce attention of disgruntled drug dealers, big pharma, and of course federal authorities.
Today, he is the Founder / CEO of Accelerated Intelligence, which provides supplements, nutrition, and research to support optimal brain health and well-being.
He’s also a major ‘Fulfillment by Amazon’ seller, the lead coach at Amazon Mastery where he teaches entrepreneurs how to crush it on the Amazon platform, and is regarded as one of the leading global minds on what’s next in e-commerce, Amazon, and the internet.
Let’s WIN THE DAY with Shaahin Cheyene!
_
Video version of this episode (including timemarkers):🎬 https://youtu.be/SErsnqM5Vxk
Subscribe to Win the Day on YouTube:🎁 https://bit.ly/WinTheDayVideos
Join the Win the Day group:💡 https://fb.com/groups/winthedayjw
Blog version:📖 https://jameswhitt.com/accelerated-intelligence-with-shaahin-cheyene
_
Show links:
⚡ Shaahin Cheyene website: http://shaahincheyene.com
📷 Shaahin Cheyene Instagram: https://instagram.com/hackandgrowrich
📚 ‘Billion: How I Became King of the Thrill Pill Cult ‘by Shaahin Cheyene: https://amzn.to/3ULC6sE
📈 For a free download of Shaahin's 'Selling on Amazon' course, email darkzess@gmail.com with subject line: WINTHEDAY
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Give the Win the Day podcast a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
💕 Win the Day Facebook group: https://bit.ly/WinTheDayFB
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com | TikTok: https://tiktok.com/@jpwhit
_
Want to support the show?
-
Hit 'Follow'.
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This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
_
In case you missed it:
Ep 109. Win Your Mental Health with Dr. Mark Goulston
#WinTheDay
I just got back from an incredible weekend at the Pathfinder Mastermind in Austin, TX. It's my favorite mastermind as an attendee (I haven't missed it since first attending it four year ago) and I got a LOT of takeaways.
In this episode, I'm going to hook you up with all the best things I've learned. Remember, a single idea implemented can make all the difference...
Once you've listened to the episode, drop a comment in the Win the Day group to let me know your favorite takeaway.
_
Help someone else Win the Day:
💕 Leave a 5-star rating on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel: https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group: https://bit.ly/WinTheDayFB
📝 Win the Day newsletter [LinkedIn exclusive]: https://bit.ly/WinTheDayLI
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
Ep 109: Win Your Mental Health with Dr. Mark Goulston
#WinTheDay
“A life is not important except in the impact it has on other lives.” — Jackie Robinson
Joshua Kalinowski is a former pro baseball player who empowers people to live a life of exceptional impact, influence, and faith.
His athletic career, which culminated in playing for the Colorado Rockies MLB team, taught him how taking risks, being disciplined, and committing to a larger vision all helped overcome short-term adversity and make incremental progress on your dreams.
Today, Josh is the CEO of Man-Made, where he helps ambitious men rise to their potential and thrive in the five core areas of their lives (faith, family, fitness, finance, future). He is also a business coach, bestselling author, motivational speaker, podcast host, and CEO of eight companies.
When he’s not changing the world, he’s being a committed husband and father to four children.
In this episode:
- The dizzying highs and crushing lows of his career as a pro athlete
- How he forged a new purpose-driven mission to help inspire others
- The biggest mistakes men make (and how they can step into their greatness), and
- How YOU can thrive – in all aspects of your life – in an increasingly uncertain world.
Let’s WIN THE DAY with Joshua Kalinowski!
_
Video version of this episode:🎬 https://youtu.be/JDCFXBQm3ZE
Subscribe to Win the Day on YouTube:🎁 https://bit.ly/WinTheDayVideos
Join the Win the Day group:💡 https://fb.com/groups/winthedayjw
Blog version:📖 https://jameswhitt.com/living-your-legacy-with-joshua-kalinowski/
_
Show links:
⚡ Joshua Kalinowski website: http://joshkalinowski.com
🌐 Man-Made website: http://man-made.org
📝 Joshua Kalinowski Facebook: https://facebook.com/jk.joshkal
📷 Joshua Kalinowski Instagram: https://instagram.com/joshuadkalinowski/
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Give the Win the Day podcast a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
💕 Win the Day Facebook group: https://bit.ly/WinTheDayFB
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Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com | TikTok: https://tiktok.com/@jpwhit
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Onward and upward always...
_
In case you missed it:
Ep 109. Win Your Mental Health with Dr. Mark Goulston
#WinTheDay
There's a LOT of hype around podcasting to this day, as there should be, so in this episode I'm going to share 10 lessons from making it to 100 podcasts that can help you on your journey.
If you don’t have a podcast or have no interest in having a podcast, this is probably not the best episode for you so go and check out one of the other episodes in our catalog. But if you do want to build your authority, grow your income, and establish relationships at the highest level, you’ll get a ton of value out of this episode.
Enjoy...
_
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_
Links mentioned:
🎁 Win the Day podcast (episode 100):
https://youtu.be/qBqHG2pDUg8
_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel:
https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group:
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https://bit.ly/WinTheDayLI
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Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
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_
In case you missed it:
Ep 109: Win Your Mental Health with Dr. Mark Goulston
#WinTheDay
“I saw the angel in the marble and carved until I set him free.” — Michelangelo
Dr Mark Goulston is one of the world’s top communication experts. As a professor of psychiatry at UCLA for over 25 years – and a former FBI and police hostage negotiation trainer – Dr Goulston’s expertise has been forged and proven in the crucible of real-life, high stakes situations.
He’s a corporate consultant for some of the world’s most renowned organizations – including Goldman Sachs, Merrill Lynch, Disney, and the FBI – where he helps their teams become the best version of themselves. Dr Goulston is also a contributor to Harvard Business Review, Fast Company, and Psychology Today; a TEDx speaker; and author of nine books, including smash hit Just Listen which has been translated into 20+ languages.
He’s been named one of America's Top Psychiatrists and has appeared on Oprah, CNN, and The Today Show.
In this episode:
- How to initiate hard conversations to build the connection with loved ones
- What families who have been affected by suicide can do to recover
- How to encourage a growth mindset in your children
- The simple psychological method to get a promotion – and grow your career fast; and
- Lessons and impactful moments from Mark’s extraordinary career.
Let’s WIN THE DAY — and your mental health — with Dr Mark Goulston!
_
Video version of this episode:🎬 https://youtu.be/SywusnnqyMI
Subscribe to Win the Day on YouTube:🎁 https://bit.ly/WinTheDayVideos
Join the Win the Day group:💡 https://fb.com/groups/winthedayjw
Blog version:📖 https://jameswhitt.com/win-your-mental-health-with-dr-mark-goulston/
_
Show links:
⚡ Dr. Mark Goulston website: https://markgoulston.com
📷 Dr. Mark Goulston Instagram: https://instagram.com/markgoulston
📚 Dr. Mark Goulston books on Amazon: https://amazon.com/Mark-Goulston/e/B001IZ2O3W/
🎬 ‘Tell My Story’ documentary film: https://amzn.to/3dKJtA3
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Give the Win the Day podcast a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
💕 Win the Day Facebook group: https://bit.ly/WinTheDayFB
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Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com | TikTok: https://tiktok.com/@jpwhit
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Thank you for your support! It truly means a lot 💕
Onward and upward always...
_
In case you missed it:
Ep 107: How the Metaverse Will Change the World (with Kirin Sinha)
#WinTheDay
Let's answer some questions from the Win the Day community!
To submit your question to be covered on the next episode, send us an email to info@jameswhitt.com.
In this episode:
- How can I get confident on camera?
- I’m on a motivation rut. How do I get out of it?
- Do you ever have trouble sleeping because you can’t switch your brain off? If so, how do you handle it?
- What do you do to find balance with family, career, and health?
- I have a book coming out soon. What’s the best way to get my friends to support?
_
Help someone else Win the Day:
💕 Leave a 5-star rating on Apple Podcasts:
https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify:
https://spoti.fi/3cKIDT6
_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel:
https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group:
https://bit.ly/WinTheDayFB
📝 Win the Day newsletter [LinkedIn exclusive]:
https://bit.ly/WinTheDayLI
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
Ep 101: Win Your Relationship with Dr. John Gray (author, 'Men Are from Mars, Women Are from Venus')
#WinTheDay
“Change is painful, but nothing is as painful as staying stuck somewhere you don't belong.” — Mandy Hale
There’s been a lot of hype in the last few years about the metaverse and Web 3.0. A lot of confusion, misconceptions, and misinformation. Our guest today is here to help us navigate all that – and then some...
Kirin Sinha is the Founder and CEO of Illumix, one of the world's leading augmented reality (AR) companies.
Kirin has degrees in electrical engineering, computer science, and mathematics from MIT, as well as advanced degrees in mathematics, statistics, and business from the University of Cambridge, London School of Economics, and Stanford. She was listed as Forbes 30 Under 30 in 2022, and was honored as one of Variety's “10 Innovators to Watch''.
Since launching in 2017, Illumix has powered digital-physical experiences across the metaverse, ranging from entertainment to commerce, and bridges the 2D and 3D world through their breakthrough technology.
Illumix has been recognized by Fast Company and Google and secured $13 million in venture capital funding. As a woman of Indian descent, she is one of Silicon Valley’s few minority female founders and CEOs with a technical background.
In this episode:
- How to recognize and unleash your potential
- When Kirin realized the metaverse was going to be the future
- How she’s built Illumix into a global powerhouse; and
- What exciting things technology has in store for us just around the corner.
Let’s WIN THE DAY with Kirin Sinha!
_
Video version of this episode:🎬 https://youtu.be/WMI6gIOPglQ
Subscribe to Win the Day on YouTube:🎁 https://bit.ly/WinTheDayVideos
Join the Win the Day group:💡 https://fb.com/groups/winthedayjw
Blog version:📖 https://jameswhitt.com/how-the-metaverse-will-change-the-world-with-kirin-sinha
_
Show links:
⚡ Kirin Sinha LinkedIn: https://linkedin.com/in/kirin-sinha
🌎 Illumix Website: http://illumix.com
📷 Kirin Sinha Instagram: https://instagram.com/kirinsinha
✍️ Kirin Sinha Twitter: https://twitter.com/kirinsinha
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Give the Win the Day podcast a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
💕 Win the Day Facebook group: https://bit.ly/WinTheDayFB
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com | TikTok: https://tiktok.com/@jpwhit
_
Want to support the show?
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This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always...
_
In case you missed it:
Ep 105: Who Dares Wins with Ollie Ollerton
#WinTheDay
Real leadership is about leadership of self. That determines your beliefs, which determines your actions, which determines your relationships.
In this episode, I'm going to share a personal story from a horrible leader I once had — and what you need to do to make sure you can strengthen the bond you have with all those around you.
_
Help someone else Win the Day:
💕 Leave a 5-star rating on Apple Podcasts:
https://apple.co/3b29Q2U
🙏 Leave a 5-star rating on Spotify:
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_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel:
https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group:
https://bit.ly/WinTheDayFB
📝 Win the Day newsletter [LinkedIn exclusive]:
https://bit.ly/WinTheDayLI
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
Ep 105: Who Dares Wins with Ollie Ollerton
#WinTheDay
“If you are going through hell, keep going.” — Winston Churchill
You've heard of 007. Well, today we get to sit down with a real life ‘00’...
Ollie Ollerton is a UK Special Forces operative, 4x bestselling author, and star of hit television series’ SAS: Who Dares Wins and SAS Australia.
His military career began at the age of 18 when he joined the Royal Marine Commandos and toured operationally in Northern Ireland and Iraq. After five years as a Commando, Ollie was recommended for SAS Special Forces Selection.
Ollie then spent six years in the Special Boat Service (SBS) where he undertook high profile missions in counter narcotics, counter terrorism, homeland security, and humanitarian work.
After leaving the Special Forces, Ollie held roles as a private security contractor in Iraq, project manager for major infrastructure projects in the Middle East (where he also trained a 2,000-strong Iraqi guard force), and as a bodyguard instructor for private projects and government officials. In addition, Ollie infiltrated child sex trafficking rings in southeast Asia.
Today, he is the founder of BreakPoint, where he provides leadership and development courses to the corporate and public sector that leverages the special forces mindset.
In this episode:
» How Ollie Ollerton made it through the most grueling special forces selection in the world – twice.
» The most impactful moments from his special forces career.
» His best tips and exercises to apply in civilian life; and
» How you can turn your breaking point into your biggest strength.
Let’s WIN THE DAY with Ollie Ollerton!
_
Video version of this episode:🎬 https://youtu.be/xmaLsvvVaH0
Subscribe to Win the Day on YouTube:🎁 https://bit.ly/WinTheDayVideos
Join the Win the Day group:💡 https://fb.com/groups/winthedayjw
Blog version:📖 https://jameswhitt.com/who-dares-wins-with-ollie-ollerton
_
Show links:
⚡ Ollie Ollerton website: https://ollieollerton.com
📷 Ollie Ollerton Instagram: https://www.instagram.com/ollie.ollerton
🌎 BreakPoint website: https://break-point.co.uk
📚 ‘Break Point’ by Ollie Ollerton: https://amzn.to/3v4Q3GT
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Give the Win the Day podcast a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
💕 Win the Day Facebook group: https://bit.ly/WinTheDayFB
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com | TikTok: https://tiktok.com/@jpwhit
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Want to support the show?
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Hit 'Follow'.
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Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
Stop focusing on consistency...
It's one of the biggest killers of goals — both personally and professionally.
In this episode, I'll reveal exactly what you need to focus on instead, so you can starting turning those big dreams of yours into reality.
_
Help someone else Win the Day:
💕 Leave a 5-star rating on Apple Podcasts:
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🙏 Leave a 5-star rating on Spotify:
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_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel:
https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group:
https://bit.ly/WinTheDayFB
📝 Win the Day newsletter [LinkedIn exclusive]:
https://bit.ly/WinTheDayLI
📚 'Andrew Carnegie’s Mental Dynamite' by Napoleon Hill and James Whittaker:
https://amzn.to/322dNxF
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
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Your support is greatly appreciated 🙏
_
In case you missed it:
Ep 101: Win Your Relationship with Dr. John Gray (author, 'Men Are from Mars, Women Are from Venus')
#WinTheDay
“I have the simplest tastes. I am always satisfied with the best.” — Oscar Wilde
Ben Goodwin is a college dropout who — alongside business partner David Lester – launched OLIPOP as the world’s first clinically-validated soft drink that’s good for digestive health.
Valued at US $200M+, OLIPOP is available in more than 20,000 stores (including Whole Foods, Walmart and Target) and has an A-list of investors such as the Jonas Brothers, Camila Cabello, Priyanka Chopra, and Gwyneth Paltrow.
Raised on the standard American diet, and enduring a traumatic childhood, Ben had an epiphany at 14 where he began focusing on exercise and nutrition for the first time. Through that process, he lost 50 pounds and developed a love for how the things we put in our bodies contribute to physical and mental health – especially the human microbiome.
OLIPOP has taken off and been heralded as the most disruptive innovation in the soda category since Diet Coke in 1981.
In this episode:
» How a traumatic childhood shaped the man he is today
» Ben’s best entrepreneurial lessons
» What he’s doing to remain one step ahead of the competitors, and
» How he built OLIPOP into a disruptive powerhouse.
Let's WIN THE DAY with Ben Goodwin!
_
Video version of this episode:🎬 https://youtu.be/qBqHG2pDUg8
Subscribe to Win the Day on YouTube:🎁 https://bit.ly/WinTheDayVideos
Join the Win the Day group:💡 https://fb.com/groups/winthedayjw
Blog version:📖 https://jameswhitt.com/newsletters
_
Show links:
🍏 Get 20% off your next OLIPOP order: https://drinkolipop.com/WIN20
⚡ OLIPOP website: https://drinkolipop.com
📷 OLIPOP Instagram: https://www.instagram.com/drinkolipop
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts: https://apple.co/3b29Q2U
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🗝️ Got a question for the Win the Day podcast? Join the Win the Day group: https://fb.com/groups/winthedayjw
🎵 Send us an audio message: info@jameswhitt.com
📝 Win the Day newsletter [weekly LinkedIn exclusive]: https://bit.ly/WinTheDayLI
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com | TikTok: https://tiktok.com/@jpwhit
_
Want to support the show?
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Thank you for your support! It truly means a lot 💕
Onward and upward always...
#WinTheDay
"Decisions shape destiny."
In this episode, we deconstruct the most important — and foundational — component of the Win the Day mentality.
Enjoying the show?
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Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel:
https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group:
https://bit.ly/WinTheDayFB
📝 Win the Day newsletter [LinkedIn exclusive]:
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📚 'Andrew Carnegie’s Mental Dynamite' by Napoleon Hill and James Whittaker:
https://amzn.to/322dNxF
_
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Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
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_
In case you missed it:
Ep 100: Secrets of the Win the Day Podcast
Ep 101: Win Your Relationship with Dr John Gray (Men Are from Mars)
WinTheDay
The Win the Day podcast hits Episode 100! Thank you for your support 💕
“Each day, if you do not make the decision to win, you’ve automatically made the decision to lose.” — James Whittaker
In this episode:
- Best tips from the most influential people James has interviewed (e.g. Bob Proctor, Gabby Reece, Rob Dyrdek, Barbara Corcoran, Chris Voss, etc.)
- How to connect with influential people
- How to handle bad days when they happen
- How to be successful with your podcast
- What stops people from achieving the success they want; and
- We’ll answer ALL the questions the Win the Day community has submitted.
Let's WIN THE DAY for Episode 100 of the Win the Day podcast!
_
Video version of this episode:
🎬 https://youtu.be/qBqHG2pDUg8
Subscribe to Win the Day on YouTube:
🎁 https://bit.ly/WinTheDayVideos
Join the Win the Day group:
💡 https://fb.com/groups/winthedayjw
Blog version:
📖 https://jameswhitt.com/win-the-day-with-james-whittaker-and-brandon-t-adams
_
Show links:
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts: https://apple.co/3b29Q2U
🙏 Give the Win the Day podcast a 5-star rating on Spotify: https://spoti.fi/3cKIDT6
🗝️ Got a question for the Win the Day podcast? Join the Win the Day group: https://fb.com/groups/winthedayjw
🎵 Send us an audio message: info@jameswhitt.com
🍏 How to Stick to New Habits ... No Matter What Is Going On In Your Life: https://www.linkedin.com/pulse/how-stick-new-habits-matter-what-going-your-life-james-whittaker/
📝 Win the Day newsletter [weekly LinkedIn exclusive]: https://bit.ly/WinTheDayLI
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Thank you for your support! It truly means a lot 💕
#WinTheDay
“Every adversity, every failure, every heartbreak, carries with it the seed of an equal or greater benefit.” – Napoleon Hill
Karen Dwyer is a TEDx speaker, award-winning health coach, and founder of MS to Success.
After a career leading multi-million-dollar businesses in finance, media, and luxury retail, Karen received a debilitating multiple sclerosis diagnosis that caused her to rethink every aspect of her life. Through a rollercoaster, Karen now lives symptom-free – creating a complete shift in her mental, physical, and emotional well-being – and is on a mission to help others do the same.
Through her keynote presentations, Talk Healing to Me podcast, and MS to Success programs – as well as the latest scientific research on neuroplasticity, nutrition, and movement – she is helping people all over the world to take charge of their own health and happiness.
Video version of this episode:🎬 https://youtu.be/qGPH5cZ1_r4
Subscribe to Win the Day on YouTube:🎁 https://bit.ly/WinTheDayVideos
Join the Win the Day group:💡 https://fb.com/groups/winthedayjw
In this episode, we talk about:
- Her journey from diagnosis to being completely symptom-free;
- How she eases fear and captures intent for those who are receiving a disease diagnosis;
- What she’s doing to build mass resilience at a time when the world needs it most; and
- How you can raise your hand for help when you’re at your most vulnerable.
_
📖 Blog version: https://jameswhitt.com/newsletters
_
Show links:
🗝️ Got a question for the Win the Day podcast? Join the Win the Day group: https://fb.com/groups/winthedayjw
🎵 Send us an audio message: info@jameswhitt.com
⚡ Karen Dwyer website:
http://www.karendwyer.com
📷 Karen Dwyer Instagram:
https://www.instagram.com/iamkarendwyer
🗝️ Success with MS Quiz (and free report):
http://karendwyer.com/gift
🎤 Karen Dwyer TED Talk:
https://youtu.be/XQx6ccvFS5o
🎧 Karen's 'Talk Healing to Me' podcast:
https://podcasts.apple.com/ie/podcast/talk-healing-to-me-stories-for-women-with-multiple/id1626801882
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com | TikTok: https://tiktok.com/@jpwhit
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others find it.
Loving the episode? Share it with a friend so they can benefit, too.
Thank you for your support 🙂
And remember to #WinTheDay...
Today, I’m going to share a concept with you that’ll help protect your energy, get around the right people, and start setting your sights on loftier goals that you know, and I know, you’re capable of achieving.
_
Help someone else Win the Day:
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_
Get more help to Win the Day:
🎬 Subscribe to Win the Day YouTube channel:
https://bit.ly/WinTheDayVideos
💡 Win the Day Facebook group:
https://bit.ly/WinTheDayFB
📝 Win the Day newsletter [LinkedIn exclusive]:
https://bit.ly/WinTheDayLI
📚 'Andrew Carnegie’s Mental Dynamite' by Napoleon Hill and James Whittaker:
https://amzn.to/322dNxF
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
Fighting Your Demons with Denny Denholm (Special Forces and boxing coach) ⚔️
WinTheDay
“If we don't end war, war will end us.” — H. G. Wells
Denny Denholm is a globally recognized boxing trainer, author of Fighting Your Demons, and Royal Marine Commando. His extraordinary life led him to Iraq where he played a vital role in the rebuild and served as Head of Security for the Iraqi Government.
Denny has been an A-list bodyguard, celebrity personal trainer, founder of multiple boxing gyms, and even fought against child sex slavery. In 2022, he was recruited as Global Operations Director for BreakPoint, a UK-based disruptive consulting company run by Ollie Ollerton, the star of SAS: Who Dares Wins and SAS Australia.
Video version of this episode:
🎬 https://youtu.be/fEN9iiRsu5k
Click here for exclusive video content:
🎁 https://bit.ly/WinTheDayVideos
Join Win the Day group:
💡 https://fb.com/groups/winthedayjw
In this episode, we talk about:
- Finding calm in increasing uncertainty
- The craziest moments from his elite military career
- The legitimacy of war in today’s world, and
- How you can fight your demons once and for all.
_
📖 Blog version: https://jameswhitt.com/fighting-your-demons-with-denny-denholm/
_
Show links:
🗝️ Got a question for the Win the Day podcast? Join the Win the Day group:
https://fb.com/groups/winthedayjw
🎵 Send us an audio message: info@jameswhitt.com
📸 Denny Denholm Instagram:
https://www.instagram.com/denny_denholm
⚡ BreakPoint website:
http://www.break-point.co.uk
📷 BreakPoint Instagram:
https://www.instagram.com/break_point_uk
📚 ‘Fighting Your Demons’ by Denny Denholm:
https://amzn.to/3IGSsgq
🧠 ‘BreakPoint’ by Ollie Ollerton:
https://amzn.to/3uRauXN
🍿 BreakPoint podcast with Denny Denholm and Ollie Ollerton:
https://www.youtube.com/c/BreakPoint01
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com | TikTok: https://tiktok.com/@jpwhit
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others find it.
Loving the episode? Share it with a friend so they can benefit, too.
Thank you for your support 🙂
And remember to #WinTheDay...
Positive relationships are the greatest amplifier you can have. And, since marriage is the greatest external investment you’ll ever make, this episode is dedicated to eight tips for a better marriage.
_
Go a question for me? I'll answer it for your in Ep 100 of the show — coming up VERY soon!
To ask your question, send us an email or post a comment in the Win the Day group: 🗝️ https://fb.com/groups/winthedayjw
_
Other resources to help:
Join me in Brisbane, Australia, this November! For more info, visit:
🤗 https://wearepodcast.com/events
The 10 biggest mistakes you're making with your podcast (and how to fix them!):
📈 https://mistakes.wearepodcast.com
Access exclusive videos on the Win the Day YouTube channel:
🎁 https://bit.ly/WinTheDayVideos
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Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
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In case you missed it:
Ep 89: Finding Resilience with Janine Shepherd 🏔
“Nothing is more powerful than an idea whose time has come.” — Victor Hugo
Wes Dening is an Australian award-winning entrepreneur, producer, and content creator.
He has developed, sold, and produced critically-acclaimed content for an array of media platforms, and has grown content businesses around the world. As founder of production company WDE, Wes has developed programs that are broadcast in 50+ countries worldwide, including Big Crazy Family Adventure, The Stafford Brothers, and The Flying Winemaker.
In 2016, he joined Eureka Productions where he has since executive produced shows like Dating Around (Netflix), Finding Magic Mike (HBO Max), and Crikey! It’s the Irwins (Animal Planet). Wes also produces the miniature golf show Holey Moley alongside three-time NBA champion Steph Curry, which debuted as one of the most-watched new series premieres on US television.
Video version of this episode:🎬 https://youtu.be/31ORrkZhicg
Subscribe to the Win the Day channel:🎁 https://bit.ly/WinTheDayVideos
10 Biggest Mistakes from Your Podcast (and How to Fix Them):🗝️ https://mistakes.wearepodcast.com
In this episode, we talk about:
- The 3 attributes that underpin Wes’ success
- How to prepare for a successful pitch in your business
- The most thrilling moments from his television career, and
- How thinking big can help you win big.
Let’s WIN THE DAY with Wes Dening!
_
📖 Blog version: https://jameswhitt.com/newsletters
_
Show links:
🗝️ Got a question for the Win the Day podcast? Join the Win the Day group: https://fb.com/groups/winthedayjw
🎵 Send us an audio message: info@jameswhitt.com
⚡ Wes Dening LinkedIn:
https://www.linkedin.com/in/wesdening
🌎 Wes Dening Twitter:
https://twitter.com/wesdening
👑 Eureka Group:
http://www.eurekagroup.tv
🧭 Ep 46: Win the Day with Bruce Kirkby:
https://youtu.be/7gheyelj70M
🧠 Ep 61: Win the Day with Dr Mike Gervais:
https://youtu.be/uhNrRpVWqcQ
🎁 FREE DOWNLOAD: 10 Mistakes You're Making With Your Podcast (and How to Fix Them): https://mistakes.wearepodcast.com
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com | TikTok: https://tiktok.com/@jpwhit
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others find it.
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Thank you for your support 🙂
And remember to #WinTheDay...
On this episode, I’m going to share one of my all-time favorite quotes and how you can use it to achieve mastery in whatever field you like.
Go a question for me? I'll answer it for your in Ep 100 of the show — coming up VERY soon!
To ask your question, send us an email or post a comment in the Win the Day group:
🗝️ https://fb.com/groups/winthedayjw
_
Other resources to help:
The 10 biggest mistakes you're making with your podcast (and how to fix them!):
📈 https://mistakes.wearepodcast.com
Access exclusive videos on the Win the Day YouTube channel:
🎁 https://bit.ly/WinTheDayVideos
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
Ep 93: Earn Your Trident Every Day with William Branum (Navy SEAL) 🔱
“If you can't do the little things right, you will never do the big things right.” — Admiral William H. McRaven
We’ve got a very special treat for you today!
Joining me in the studio is William Branum, a 26-year Navy SEAL and founder of Naked Warrior Recovery.
William served on both traditional SEAL Teams, taught as a SEAL Sniper Instructor, and served on Teams that specialized in undersea operations – where the missions could only be approved by the US President.
Video version of this episode: 🎬
https://youtu.be/hvJaz54Cw-Y
Subscribe on YouTube:🎁 https://bit.ly/WinTheDayVideos
10 Biggest Mistakes from Your Podcast (and How to Fix Them):🗝️ https://mistakes.wearepodcast.com
In addition, he led major combat operations, ranging from Direct Action missions to protecting the interim Iraqi elected officials.
After retiring from the military in 2018, William came to grips with the physical and psychological symptoms that were negatively impacting his well-being and quality of life – symptoms that he had attempted to mask with alcohol and prescription drugs.
That journey led him to becoming the founder and CEO of Naked Warrior Recovery, a CBD company focused on the recovery of veterans and first responders.
In this episode, we’ll speak with William about:
- The most grueling moments of SEAL training
- The secrets to discipline and motivation
- His difficult transition to civilian life, and
- The best lessons from his 26-year career as a Navy SEAL.
Let’s WIN THE DAY with Navy SEAL, William Branum!
_
📖 Blog version: https://jameswhitt.com/earn-your-trident-every-day-with-william-branum/
_
Show links:
🗝️ Got a question for the Win the Day podcast? Join the Win the Day group: https://fb.com/groups/winthedayjw
🎵 Send us an audio message: info@jameswhitt.com
📷 William Branum Instagram:
https://instagram.com/william.r.branum
🌎 William Branum TikTok:
https://www.tiktok.com/@thewilliambranum
🥷 Naked Warrior Recovery:
https://nw-recovery.com
🔱 5 SEAL Secrets:
https://www.5sealsecrets.com
🎁 FREE DOWNLOAD: 10 Mistakes You're Making With Your Podcast (and How to Fix Them): https://mistakes.wearepodcast.com
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com | TikTok: https://tiktok.com/@jpwhit
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others find it.
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Thank you for your support 🙂
And remember to #WinTheDay...
The 10 biggest mistakes you're making with your podcast (and how to fix them!):
📈 https://mistakes.wearepodcast.com
Subscribe to weekly Win the Day newsletter (LinkedIn exclusive):
📝 https://bit.ly/WinTheDayNewsletter
What’s your favorite takeaway from this episode? Share it in the Win the Day group:
🗝️ https://fb.com/groups/winthedayjw
Email us your question to get it answered on the Win the Day podcast:
🎵 info@jameswhitt.com
Access exclusive videos on the Win the Day YouTube channel:
🎁 https://bit.ly/WinTheDayVideos
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Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
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Your support is greatly appreciated 🙏
_
In case you missed it:
Ep 87: Making Money Made Simple with Noel Whittaker
“Don't die with the music still in you.” — Wayne Dyer
Kenny Aronoff has played on more than 60 Grammy-nominated or awarded recordings, totalling sales of more than 300 million units. In addition, more than 1,300 of the tracks Kenny has contributed to have been certified as Gold, Platinum, or Diamond by the RIAA.
He’s been named one of the greatest drummers of all time by Rolling Stone, and the list of artists he’s worked with on the road or in the studio is a who’s who of the music scene, including: John Mellencamp, The Rolling Stones, Bruce Springsteen, The Smashing Pumpkins, Elton John, Dave Grohl, Alicia Keys, John Legend, Beyonce, Celine Dion, Lenny Kravitz, and 100+ more.
Video version of this episode:🎬 https://youtu.be/65UUi9lqtec
Subscribe on YouTube:🎁 https://bit.ly/WinTheDayVideos
10 Biggest Mistakes from Your Podcast (and How to Fix Them):🗝️ https://mistakes.wearepodcast.com
Kenny’s winning approach to drumming and to life has given him the ability to stay successful for four decades in one of the most difficult industries in the world.
He's also author of the book 'Sex, Drums, Rock 'n' Roll' and an inspirational speaker.
In this episode, we’ll go through:
- How Kenny made it to the top of the music biz
- The craziest moments from his life on the road
- The secrets of music composition, and
- The mindset it takes to stay at the highest level.
Let’s WIN THE DAY with Kenny Aronoff!
_
📖 Blog version: https://jameswhitt.com/sex-drums-and-rock-n-roll-with-kenny-aronoff
_
Show links:
🗝️ Got a question for the Win the Day podcast? Join the Win the Day group: https://fb.com/groups/winthedayjw
🎵 Send us an audio message: info@jameswhitt.com
⚡ Kenny Aronoff’s website: https://kennyaronoff.com
📷 Kenny Aronoff’s Instagram: https://instagram.com/kennyaronoff
📚 ‘Sex, Drums, Rock 'n' Roll!: The Hardest Hitting Man in Show Business Paperback’ by Kenny Aronoff: https://amzn.to/3wAdKIt
🎁 FREE DOWNLOAD: 10 Biggest Mistakes You're Making With Your Podcast (and How to Fix Them): https://mistakes.wearepodcast.com
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com | TikTok: https://tiktok.com/@jpwhit
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others find it.
Loving the episode? Share it with a friend so they can benefit, too.
Thank you for your support 🙂
And remember to #WinTheDay...
Subscribe to weekly Win the Day newsletter (LinkedIn exclusive):
📝 https://bit.ly/WinTheDayNewsletter
What’s your favorite takeaway from this episode? Share it in the Win the Day group:
🗝️ https://fb.com/groups/winthedayjw
Email us your question to get it answered on the Win the Day podcast:
🎵 info@jameswhitt.com
Jason Redman sign on the door:
🔱 https://jasonredman.com/about/sign-on-the-door
Access exclusive videos on the Win the Day YouTube channel:
🎁 https://bit.ly/WinTheDayVideos
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Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too.
Your support is greatly appreciated 🙏
_
In case you missed it:
Ep 85: The Gold Standard with Leah Amico
“Owning our story can be hard but not nearly as difficult as spending our lives running from it.” — Brené Brown
Janine was a national champion skier before an accident destroyed her athletic dreams, and nearly ended her life.
Paralyzed, Janine spent 10 days in a coma and then the following six months in the spinal ward.
She defied the odds by not only learning to walk again, but by creating an entirely new life in the most remarkable way.
Video version of this episode:
🎬 https://youtu.be/-qWIg81LFsA
Subscribe on YouTube:
🎁 https://bit.ly/WinTheDayVideos
10 Biggest Mistakes Business Owners Make (and How to Fix Them):
🗝️ https://mistakes.wearepodcast.com
Janine’s story has been featured on 60 Minutes and This is Your Life. Her first book, Never Tell Me Never, was made into a feature length film, and she has since written five other books including recently-released, Defiant.
Her TED talk has more than 2 million views and she is regarded as one of the world’s top inspirational speakers.
In this episode, we talk about:
- Finding the gift in adversity
- Coming to terms with your identity (and fitting in)
- Understanding shame – and the importance of owning your story, and
- Becoming a resilience machine so nothing can stand in your way.
Let’s WIN THE DAY with Janine Shepherd!
_
📖 Blog: https://jameswhitt.com/finding-resilience-with-janine-shepherd
🎧 Episode: https://jameswhitt.com/podcast
_
Show links:
🗝️ Got a question for the Win the Day podcast? Join the Win the Day group: https://fb.com/groups/winthedayjw
🎵 Send us an audio message: info@jameswhitt.com
🗝️ Download your free Resilience Checklist:
https://mailchi.mp/janineshepherd/resilience-checklist
⚡ Janine Shepherd website:
https://janineshepherd.com
📝 Janine Shepherd Facebook:
https://fb.com/janineshepherdauthor
📷 Janine Shepherd Instagram:
https://instagram.com/janine_shepherd
📚 ‘Defiant: A Broken Body Is Not A Broken Person’ by Janine Shepherd:
https://amzn.to/3yHihKn
🎤 TED Talk: ‘A Broken Body Isn't A Broken Person’:
https://www.youtube.com/watch?v=_ltDJynTduY
🎁 FREE DOWNLOAD: 10 Biggest Mistakes Business Owners Make with Their Podcast (and How to Fix Them): https://mistakes.wearepodcast.com
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com | TikTok: https://tiktok.com/@jpwhit
_
Want to support the show?
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Thank you for your support 🙂
WinTheDay
📝 Subscribe to weekly Win the Day newsletter (LinkedIn exclusive):
https://www.linkedin.com/newsletters/how-to-win-the-day%25E2%2584%25A2-6904202488203882496/
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🎵 Email us your question to get it answered on the Win the Day podcast:
info@jameswhitt.com
🐎 The Chinese Farmer by Alan Watts (original lecture):
https://youtu.be/byQrdnq7_H0
_
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Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
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Your support is greatly appreciated 🙂
_
In case you missed it:
Ep 83: Negotiating Like Your Life Depends On It with Chris Voss (FBI Negotiator)
“Sometimes an expensive lesson can be worth every penny.” — Noel Whittaker
The greatest blessing I’ve had in 38 years on this planet is two parents who have guided me, and continue to guide me, through their example. It’s only when you get older, and especially when you have kids of your own, that you truly grasp the sacrifices and support that your own parents have given you.
That’s why today I’m so excited to have my dad, Noel Whittaker, as our special guest for Episode 87, recorded in Brisbane, Australia.
Video version of this episode:
🎬 https://youtu.be/uGgB_R51l_E
Subscribe on YouTube:
🎁 https://bit.ly/WinTheDayVideos
10 Biggest Mistakes Business Owners Make with Their Podcast (and How to Fix Them):
🗝️ https://mistakes.wearepodcast.com
Noel is one of Australia’s most prolific authors, with 24 bestselling books, including Making Money Made Simple (2M+ copies sold). He's been named Australian Investment Planner of the Year, was awarded the Australian Centenary Medal, and was made a Member of the Order of Australia for raising awareness of personal finance.
In this episode:
- How to achieve financial freedom
- How 'Making Money Made Simple' sold 2M+ copies
- The secret to daily motivation, and
- A whole lot more.
Let’s WIN THE DAY with my dad, Noel Whittaker!
_
📖 Blog: https://jameswhitt.com/making-money-made-simple-with-noel-whittaker
🎧 Episode: https://jameswhitt.com/podcast
_
Show links:
🗝️ Got a question for the Win the Day podcast? Join the Win the Day group: https://fb.com/groups/winthedayjw
🎵 Send us an audio message: info@jameswhitt.com
⚡ Noel Whittaker website: https://www.noelwhittaker.com.au
📝 Noel Whittaker Facebook: https://fb.com/noelwhit
🌎 Noel Whittaker Twitter: https://twitter.com/NoelWhittaker
📚 ‘Making Money Made Simple’ by Noel Whittaker: https://www.noelwhittaker.com.au/shop/making-money-made-simple-new-edition
🎁 FREE DOWNLOAD: 10 Biggest Mistakes Business Owners Make with Their Podcast (and How to Fix Them): https://mistakes.wearepodcast.com
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com | TikTok: https://tiktok.com/@jpwhit
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Want to support the show?
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We really appreciate your support 🙂
WinTheDay
📝 Linkedin newsletter:
https://www.linkedin.com/pulse/everyone-you-meet-fighting-battle-know-nothing-james-whittaker
🗝️ What’s your favorite takeaway from this episode? Share it in the Win the Day group:
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🎵 Email us your question to get it answered on the Win the Day podcast:
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Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙂
_
In case you missed it:
Ep 81: High Performance Sleep with Dr Michael Breus (The Sleep Doctor)
“Excellence in anything increases your potential in everything.” — Joe Rogan
Our guest today, Leah Amico, has epitomized how discipline, self-belief, and faith lead to grandiose achievement – in any field.
Leah is a three-time Olympic gold medalist with USA Softball, a two-time World Champion, and in the National Softball Hall of Fame.
Join the Win the Day group on Facebook:
👉 https://fb.com/groups/WinTheDayJW
Subscribe on YouTube:
🎁 https://bit.ly/WinTheDayVideos
Outside of softball, Leah is a motivational speaker, with more than 20 years of experience on the national stage.
In this episode we’re taking a deep dive into the pursuit of excellence and how you can increase your potential in everything that you do.
We’ll go through:
- How to perform at your best in unrelenting pressure
- The most fundamental characteristics for success in ANY field
- How to understand – and unleash – your potential, and
- The key to finding balance in the crazy world we’re in.
Let’s WIN THE DAY with three-time Olympic gold medalist Leah Amico!
_
🎞️ YouTube: https://bit.ly/WinTheDayVideos
📖 Blog: https://jameswhitt.com/the-gold-standard-with-leah-amico
🎧 Episode: https://jameswhitt.com/podcast
_
Show links:
🗝️ Got a question for the Win the Day podcast? Join the Win the Day group: https://fb.com/groups/winthedayjw
🎵 Send us an audio message: info@jameswhitt.com
⚡ Leah Amico website:
https://www.leahamico.com
📷 Leah Amico Instagram:
https://www.instagram.com/leah20usa
🎁 Are you a business owner? Download ‘The Recurring Results Roadmap’ and learn how to grow your business using a podcast: https://roadmap.wearepodcast.com
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com | TikTok: https://tiktok.com/@jpwhit
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Want to support the show?
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WinTheDay
Ep 84: Never Go to Bed Without a Request to Your Subconscious | Win the Day podcast
🗝️ What’s your favorite takeaway from this episode? Share it in the Win the Day group:
https://www.facebook.com/groups/winthedayjw
🎵 Email us your question to get it answered on the Win the Day podcast:
info@jameswhitt.com
🎬 Sleep Your Way to the Top with Dr. Michael Breus (Episode 44):
https://jameswhitt.com/sleep-secrets-with-dr-michael-breus
🧠 High Performance Sleep with Dr Michael Breus (Episode 81):
https://jameswhitt.com/high-performance-sleep-with-dr-michael-breus-the-sleep-doctor
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙂
_
📈 Learn how to grow your business using your podcast. Download ‘The Recurring Results Roadmap':
https://roadmap.wearepodcast.com
Ep 83: Negotiating Like Your Life Depends On It with Chris Voss (FBI Negotiator)
“Your journey begins with a choice to get up, step up, and live fully.” — Oprah Winfrey
Chris Voss is author of mega bestseller, Never Split the Difference, and the world’s foremost authority on negotiation, persuasion, and getting to a ‘yes’ in the most important conversations in your life.
In his 24-year award-winning law enforcement career, Chris was the FBI’s lead international kidnapping negotiator, and has been trained in the art of negotiation by the FBI, Scotland Yard, and Harvard Law School.
Join the Win the Day group on Facebook:👉 https://fb.com/groups/WinTheDayJW
Subscribe on YouTube:🎁 https://bit.ly/WinTheDayVideos
Chris has taught business negotiation at Harvard University, guest lectured at prestigious universities in Europe, and is an adjunct professor at the University of Southern California’s Marshall School of Business.
He is also Founder / CEO of The Black Swan Group where he shares world-class negotiation tactics and leadership programs to both individuals and businesses.
In this episode, we speak with Chris about:
- The most dramatic moments from his hostage negotiation career
- How to get out of depression (and overcome regret)
- How to negotiate with your children
- The #1 thing that hostage negotiation and business success have in common, and
- What you can do right now to negotiate like your life depended on it.
And if you’re enjoying the show, hit the follow button, give it a 5-star rating, and know that you’re helping someone else around the world to win the day also.
Let’s WIN THE DAY with Chris Voss!
_
🎞️ YouTube: https://bit.ly/WinTheDayVideos
📖 Blog: https://jameswhitt.com/negotiating-like-your-life-depends-on-it-with-chris-voss/
🎧 Episode: https://jameswhitt.com/podcast
_
Show links:
🗝️ Got a question for the Win the Day podcast? Join the Win the Day group: https://fb.com/groups/winthedayjw
🎵 Send us an audio message: info@jameswhitt.com
⚡ The Black Swan Group:
https://www.blackswanltd.com
📷 Chris Voss Instagram:
https://www.instagram.com/thefbinegotiator
📚 ‘Never Split the Difference: Negotiating as if Your Life Depended on It’ by Chris Voss:
https://amzn.to/3HK7ot3
🎤 ‘The happy secret to better work’ TED Talk by Shawn Achor:
https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work?language=en
🎁 Are you a business owner? Download ‘The Recurring Results Roadmap’ and learn how to grow your business using a podcast: https://roadmap.wearepodcast.com
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
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Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others find it.
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WinTheDay
Ep 82: Take a Chance Doing What You Love | Win the Day podcast
🗝️ What’s your favorite takeaway from this episode? Share it in the Win the Day group:
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🎵 Email us your question to get it answered on the Win the Day podcast:
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🎁 Subscribe to the Win the Day channel:
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Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.
Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙂
_
📈 Learn how to grow your business using your podcast. Download ‘The Recurring Results Roadmap':
https://roadmap.wearepodcast.com
Ep 81: High Performance Sleep with Dr Michael Breus (The Sleep Doctor)
"Never go to sleep without a request to your subconscious." — Thomas Edison
Ready to upgrade your sleep?
Dr Michael Breus (aka The Sleep Doctor) is a 4x bestselling author, clinical psychologist, and sleep expert. He has appeared all over television, including Oprah, The Today Show, and on the Dr Oz show more than 40 times.
And when he’s not doing media appearances, Dr Breus works with some of the most successful individuals on the planet who want to perform at their peak with as little sleep as possible.
Join the Win the Day group on Facebook:👉 https://fb.com/groups/WinTheDayJW
Subscribe on YouTube:🎁 https://bit.ly/WinTheDayVideos
In this episode, Dr Breus shares:
- How to switch off your brain before bed
- A Navy SEAL hack to get back to sleep quickly
- How to become smarter while you’re sleeping
- Sleep secrets from his A-list celebrity clients, and
- Answers to ALL your questions on how to sleep better.
Let’s WIN THE DAY with Dr Michael Breus!
_
🎞️ YouTube: https://bit.ly/WinTheDayVideos
📖 Blog: https://jameswhitt.com/high-performance-sleep-with-dr-michael-breus-the-sleep-doctor
🎧 Episode: https://jameswhitt.com/podcast
_
Show links:
🗝️ Got a question for the Win the Day podcast? Join the Win the Day group: https://fb.com/groups/winthedayjw
🎵 Send us an audio message: info@jameswhitt.com
🎬 Sleep Your Way to the Top with Dr. Michael Breus (Episode 44): https://jameswhitt.com/sleep-secrets-with-dr-michael-breus
📚 ‘Energize!: Go from Dragging Ass to Kicking It in 30 Days’ by Dr Michael Breus and Stacey Griffith: https://amzn.to/3KeppQZ
🧮 Chronoquiz: https://chronoquiz.com
📷 The Sleep Doctor Instagram: https://www.instagram.com/thesleepdoctor
🧘 Muse meditation headband: https://choosemuse.com
🥷 Napjitsu: https://napjitsu.com
😴 Mute Snoring: https://mutesnoring.com
🎁 Gift for business owners ‘The Recurring Results Roadmap’: https://roadmap.wearepodcast.com
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others find it.
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WinTheDay
Ep 80: We Suffer More in Imagination than in Reality | Win the Day podcast
🗝️ Got a question for the Win the Day podcast? Join the Win the Day group:
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🎵 Send us an audio message:
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📖 'Andrew Carnegie’s Mental Dynamite' by James Whittaker and Napoleon Hill:
https://amzn.to/322dNxF
✍️ Seneca Letter 13 ‘On Groundless Fears’:
https://en.wikisource.org/wiki/Moral_letters_to_Lucilius/Letter_13
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Ep 79: How Failure Can Help You Succeed with Coach Owen Roddy (MMA coach / fighter)
“Your lack of commitment is an insult to the people who believe in you.” — Conor McGregor
If you want to know how to bounce back from failure, this is the episode for you!
Today, we sit down with legendary MMA coach, Owen Roddy. In addition to a stellar resume as a pro fighter, Owen is known as the coach of UFC star Conor McGregor. Owen has overseen Conor’s meteoric rise from apprentice plumber to world champion and one of the most recognized athletes on the planet.
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After injury forced an abrupt end to his decorated 10-year fighting career, Owen transitioned to coaching. In that 18-year period, he has brought numerous individuals to world championships and worked with names like Gunnar Nelson, Artem Lobov, and Leah McCourt.
Owen is best known as the coach of the UFC's first ever double champion, Conor McGregor. Since day one, Owen has been at Conor’s side, and continues to be an enormous part of the iconic athlete’s success.
Aside from his experience as an athlete and coach, Owen is founder of Shadow Fight Goods and owner of SBG Charlestown.
In this episode, Coach Owen Roddy shares:
- What you can do to remain calm and focused under pressure
- How to stay motivated when times are good
- Where his team’s renowned self-belief comes from, and
- How he took Conor McGregor from apprentice plumber to sporting superstar.
Let’s WIN THE DAY with Coach Owen Roddy!
_
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📖 Blog: https://jameswhitt.com/newsletters
🎧 Episode: https://jameswhitt.com/podcast
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Show links:
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📷 Owen Roddy Instagram: https://instagram.com/coachowenroddy
⚡ Shadow Fight Goods: https://shadowfightgoods.com
For 20% off all Shadow Fight Goods products, use promo code: wintheday20
🌎 Owen Roddy website: https://coachowenroddy.com
🎤 There is No Honor in Killing | TEDx Talk by Nina Aouilk: https://youtu.be/dwGaUehnvdY
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Ep 78: How to Turn Fear Into a Strength | Win the Day podcast
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Ep 77: How to Build a Wellness Brand with Kurt Seidensticker (founder, Vital Proteins)
“The best way to predict the future is to create it.” — Peter Drucker
Kurt Seidensticker is Founder / CEO of collagen-based wellness company, Vital Proteins®. In addition to being a former NASA Aerospace Engineer, Kurt has 20+ years' experience as an entrepreneur and has successfully grown a number of digital-first companies.
Join the Win the Day group on Facebook:👉 https://fb.com/groups/WinTheDayJW
Subscribe on YouTube:🎁 https://bit.ly/WinTheDayVideos
The Recurring Results Roadmap for Podcasters:🗝️ https://roadmap.wearepodcast.com
As a passionate runner, Kurt had a huge lightbulb moment when knee discomfort threatened to put him on the sidelines. Kurt vowed to find a solution, and his research led him to understand the benefits of ingestible collagen that has been linked to healthy hair, skin, nails and joints.
Since 2013, Vital Proteins has been empowering others to find wellness, and recently enlisted Jennifer Aniston as its Chief Creative Officer.
Kurt’s passion for health and fitness – and his ambition to help others live fuller, more vibrant lives – became the core of the Vital Proteins brand, and ultimately, the company’s mission.
In this episode, we’re going to talk with Kurt about:
- How his aerospace engineering background taught him to solve complex problems
- The most important steps that gave his company massive traction from day one
- What he did to recruit personalities like Jennifer Aniston to the brand; and
- How he built Vital Proteins into a billion-dollar company within six years.
Let’s WIN THE DAY with Kurt Seidensticker!
_
🎞️ YouTube: https://bit.ly/WinTheDayVideos
📖 Blog: https://jameswhitt.com/how-to-build-a-wellness-brand-with-kurt-seidensticker
🎧 Episode: https://jameswhitt.com/podcast
_
Show links:
⚡ Vital Proteins website:
https://vitalproteins.com
🚀 Vital Proteins collagen:
https://amzn.to/345CkVX
📷 Vital Proteins Instagram:
https://instagram.com/vitalproteins
📷 Kurt Seidensticker Instagram:
https://instagram.com/justbeingkurt
📕 The Attributes by Rich Diviney:
https://amzn.to/3KS4vIB
🎬 Subscribe to the Win the Day YouTube channel:
https://bit.ly/WinTheDayVideos
🎁 Gift for business owners ‘The Recurring Results Roadmap’:
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Ep 76: The Morning Routine that Helps Me Win the Day | Win the Day podcast
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Learn how to grow your business using your podcast. Download ‘The Recurring Results Roadmap': 📈 https://roadmap.wearepodcast.com
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Ep 75: How to Improve Brain Power with Daniel Gallucci (founder, Nurosene)
“If I die tomorrow or in a year, it is the same – it is the message you leave behind you that counts.” — Rita Levi-Montalcini
Want to improve your brain performance and turn bad habits into good habits? This is the episode for you!
Daniel Gallucci is an acclaimed functional neurologist, osteopath, and brain researcher. His clinical experience ranges from elite athletes, like Olympians, NHL players, and baseball star Alex Rodrigeuz, to those with neurodegenerative disease, and virtually everyone in between.
Daniel is Co-founder and Chief Innovation Officer at Nurosene, a mental health wellness tech company known for its app that offers exercises and a personalized approach to not only sharpen cognitive skills and prevent diseases like Alzheimer’s, but to also support mental health.
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Subscribe on YouTube:🎁 https://bit.ly/WinTheDayVideos
The Recurring Results Roadmap for Podcasters:🗝️ https://roadmap.wearepodcast.com
In 2009, a personal brain cancer diagnosis further fuelled his obsession with peeking behind the curtain and better understanding how the brain functions in both sickness and health.
In this episode, we’re going to talk about:
- The simple research-based method to achieving goals
- Daily activities to optimize your mental health
- How he helps some of the most elite performers on the planet, and
- The cutting-edge work he’s doing to improve mental health and treat diseases like Alzheimer’s.
Let’s WIN THE DAY with Daniel Gallucci!
_
🎞️ YouTube: https://bit.ly/WinTheDayVideos
📖 Blog: https://jameswhitt.com/newsletters
🎧 Episode: https://jameswhitt.com/podcast
_
Show links:
⚡ Nurosene website:
https://nurosene.com
📝 Nurosene on Facebook:
https://fb.com/nurosene
📷 Nurosene on Instagram:
https://instagram.com/nurosene_
📙 Behave: The Biology of Humans at Our Best and Worst by Robert M. Sapolsky:
https://amzn.to/3s0cWsD
📚 A Cooperative Species: Human Reciprocity and Its Evolution by Samuel Bowles:
https://amzn.to/3AKkjIA
🎬 Subscribe to the Win the Day YouTube channel:
https://bit.ly/WinTheDayVideos
🎁 Grow your business using a podcast. Download ‘The Recurring Results Roadmap’:
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Ep 74: Your Morning Ritual ... and What Happens When It All Goes Wrong | Win the Day podcast
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Ep 73: How to Win at Real Estate Investing with Ralph DiBugnara (founder, The Disruptors Network)
“Adversity causes some people to break; others to break records.” — William Arthur Ward
If you want to know how to succeed at real estate investing, this is the episode for you.
Ralph DiBugnara is one of the most recognized property experts in the world. After struggling financially in his younger days, Ralph committed to ending generational poverty not just for his family but for millions of others around the world.
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The Recurring Results Roadmap for Podcasters:🗝️ https://roadmap.wearepodcast.com
Since then, he has closed more than $40 billion in loans, amassed a personal portfolio of more than $15 million, and been featured in Forbes, MSNBC, and Yahoo Finance.
In this episode, we talk about:
- How to succeed in real estate investing
- The biggest financial mistakes people make
- How to leverage social media to build your business, and
- What you can do to cultivate a mindset for massive success.
Let’s WIN THE DAY with Ralph DiBugnara!
_
🎞️ YouTube: https://bit.ly/WinTheDayVideos
📖 Blog: https://jameswhitt.com/how-to-win-at-real-estate-investing-with-ralph-dibugnara
🎧 Episode: https://jameswhitt.com/podcast
_
Show links:
⚡ Ralph DiBugnara website:
https://ralphdibugnara.com
🌎 The Disruptors Network:
https://thedisruptors.network
📝 Ralph DiBugnara Facebook:
https://fb.com/rdibug
📷 Ralph DiBugnara Instagram:
https://instagram.com/dibug
💡Think and Grow Rich by Napoleon Hill:
https://amzn.to/3nP253o
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Ep 72: 5 Steps for Learning Almost Anything | Win the Day podcast
The Day Won Mastermind:
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#WinTheDay
Ep 71: Startup Success with Prerna Gupta (founder / CEO, Hooked)
“Only from the heart can you touch the sky.” — Rumi
Through her mobile apps, Prerna Gupta has reached more than 1 billion people.
As founder / CEO of Hooked, Prerna has attracted high-level investors such as entertainment superstars Ashton Kutcher, Jamie Foxx, and Mariah Carey; sporting champions Steph Curry, Kevin Durant, and Lebron James; and renowned talent agency WME/Endeavor.
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Her award-winning storytelling platform has been #1 on the App Store and Google Play in 25 countries and has won numerous design awards for its innovative format.
Prerna has been named one of the Most Influential Women in Tech by Fast Company, and her writing has been featured in New York Times, Vogue, and TechCrunch.
In this episode, we’re going to talk with Prerna about:
- How she went from struggling startup founder to amassing 1 billion users
- What steps enabled her to get a team of A-list celebrity investors
- When to persist or pivot (or surrender) your business, and
- How to finally create true freedom in your life.
Let’s WIN THE DAY with Prerna Gupta!
_
🎞️ YouTube: https://bit.ly/WinTheDayVideos
📖 Blog: https://jameswhitt.com/startup-success-with-prerna-gupta
🎧 Episode: https://jameswhitt.com/podcast
_
Show links:
⚡ Download the Hooked app: https://hooked.co
📷 Prerna Gupta Instagram: https://instagram.com/prernagupta
🌎 Hooked Instagram: https://instagram.com/hooked
🗺️ ‘Why a Tech Entrepreneur Got Rid of All Her Possessions and Lived as a Nomad for a Year’ for Vogue Magazine: https://www.vogue.com/article/prerna-gupta-songify-got-rid-of-possessions-lived-as-nomad
🌱 Lean Startup by Eric Ries: https://amzn.to/3nCpllj
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Ep 70: How to Set (and Achieve) BIG Goals in 2022 | Win the Day podcast
The Day Won Mastermind:
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Success Plan Template [free download]:
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Ep 69: 11 Steps to Win the Day EVERY Day (Best of 2021)
“Each day, if you do not make the decision to win, you have automatically made the decision to lose.” — James Whittaker
Welcome back to Win the Day and this is the final episode of 2021.
Whether it’s been a fun year or a tough year for you, remember that the best way to enter the new year is with an idea of what you want to achieve and a bulletproof plan to make it happen.
And that’s what we’re going to give you in this episode — 11 things to think about so you can win the day every day.
Let's WIN THE DAY!
The Day Won Mastermind (almost fully booked!):🗝️ https://bit.ly/TheDayWon
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🎞️ YouTube: https://bit.ly/WinTheDayVideos
📖 Blog: https://jameswhitt.com/newsletters
🎧 Episode: https://jameswhitt.com/podcast
_
Show links:
🍿 YouTube version of this episode:
https://bit.ly/WinTheDayVideos
🌱 Ep 51 ‘Your Health and Wealth Blueprint with Yuri Elkaim’:
https://jameswhitt.com/your-health-and-wealth-blueprint-with-yuri-elkaim/
🗺️ Ep 52 ‘How to Find Your Purpose with Simon T. Bailey’:
https://jameswhitt.com/how-to-find-your-purpose-with-simon-t-bailey/
🧨 Ep 53 ‘How to Unlock Your FULL Potential (and Confidence) with Nada Lena’:
https://jameswhitt.com/how-to-unlock-your-full-potential-with-nada-lena/
💡 Ep 54 ‘The #1 Habit to Boost Your Intelligence with Jeff Brown’:
https://jameswhitt.com/the-1-habit-to-boost-your-intelligence-with-jeff-brown/
💌 Ep 55 ‘How to Raise Strong, Healthy and Resilient Children with Dr. Nicole Beurkens’:
https://jameswhitt.com/how-to-raise-strong-children-with-dr-nicole-beurkens/
🧭 Ep 56 ‘How to Blast the Mediocrity Mindset with Sebastian Terry’:
https://jameswhitt.com/how-to-blast-the-mediocrity-mindset-with-sebastian-terry/
🏎️ Ep 57 ‘Driven Young with Byron Dempsey’:
https://jameswhitt.com/driven-young-with-byron-dempsey/
📈 Ep 58 ‘How to Scale Your Business with Greg Connolly’:
https://jameswhitt.com/how-to-scale-your-business-with-greg-connolly-trifecta/
💕 Ep 59 ‘Use Your Voice to Change the World with Ronsley Vaz’:
https://jameswhitt.com/use-your-voice-to-change-the-world-with-ronsley-vaz/
👩🚀 Ep 61 ‘Finding Mastery with Dr Michael Gervais’:
https://jameswhitt.com/finding-mastery-with-dr-michael-gervais/
⏰ Ep 63 ‘Dream Big, Chase Hard with Gail Becker’:
https://jameswhitt.com/dream-big-chase-hard-with-gail-becker/
🎬 Subscribe to exclusive Win the Day videos on our YouTube channel:
https://bit.ly/WinTheDayVideos
🗝️ Apply now for The Day Won Mastermind (almost fully booked!):
https://bit.ly/TheDayWon
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IG: @jameswhitt | Web: https://jameswhitt.com
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WinTheDay
Ep 68: You Cannot Outperform the Vision You Have for Your Future | Win the Day podcast
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Subscribe on YouTube:
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Ep 67: The Vision in Venture Capital with Brett Thomas (co-founder, CAVU Ventures)
“Skate to where the puck is going to be, not where it has been.” – Wayne Gretzky
Joining us today is venture capital legend and branding expert, Brett Thomas.
Brett is the visionary behind CAVU Venture Partners, a firm dubbed "the hottest venture firm in the consumer-packaged goods space" by CNBC.
Brett has assembled an all-star team of industry experts at CAVU Venture Partners, including iconic brand builder and CAVU co-founder Rohan Oza (also a personality on TV show Shark Tank), to provide unparalleled and hands-on value to their amazing portfolio brands.
CAVU is behind some of the world's leading wellness brands, such as: Bulletproof, Vital Proteins, Thrive Market, Once Upon a Farm, and Beyond Meat.
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When they launched their first fund, Brett and Rohan raised more than $150 million in under six months.
In this interview, we’re going to talk with Brett about:
- His criteria when deciding what to invest in
- The power of a good brand (and how to create one)
- What companies today excite Brett the most, and
- What founders can do to ensure they grow with the business.
Let’s WIN THE DAY with Brett Thomas!
_
🎞️ YouTube:
https://bit.ly/WinTheDayVideos
📖 Blog:
https://jameswhitt.com/vision-in-venture-capital-with-brett-thomas
🎧 Episode:
https://jameswhitt.com/podcast
_
Show links:
📝 CAVU Ventures on Twitter:
https://twitter.com/cavuventures
📷 CAVU Ventures on Instagram:
https://www.instagram.com/cavuventures
⚡ CAVU Ventures website:
https://cavuventures.com
💻 CAVU Ventures on LinkedIn:
https://linkedin.com/company/cavu-venture-partners
🎬 Subscribe to exclusive Win the Day videos on our YouTube channel:
https://bit.ly/WinTheDayVideos
🗝️ Apply now for The Day Won Mastermind (3 spots remaining!):
http://thedaywon.com
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Ep 66: Are You a Giver? Know Your Limits... | Win the Day podcast
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Ep 65: The Ultimate Holiday Gift Guide
“High performance is 90% mental. And most of that mental edge comes from being able to control your thoughts.” — Dr Michael Gervais
Welcome to my fourth annual holiday gift guide! Each year, I share the items that have made the biggest impact in my life throughout the year, and I know they’ll do the same for you or for someone else if you’re giving it as a gift.
The Day Won Mastermind (almost fully booked!):🚀 https://bit.ly/TheDayWon
Join the Win the Day group on Facebook:
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Subscribe on YouTube:
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If you’re new to the holiday gift guide, it always revolves around books.
Why?
Because there’s a massive surplus of cheap crappy gifts that are forgotten shortly after they’ve been received, and a massive deficit of people accessing things that are truly going to change their life forever.
Without further ado, here are the books that I think would make the best gifts this holiday season, for you, a friend or a loved one. I’ve even expanded it into a few other categories too.
Let's WIN THE DAY!
_
🎞️ YouTube: https://bit.ly/WinTheDayVideos
📖 Blog: https://jameswhitt.com/newsletters
🎧 Episode: https://jameswhitt.com/podcast
_
Show links:
📈 The #1 Habit to Boost Your Intelligence with Jeff Brown:
https://jameswhitt.com/the-1-habit-to-boost-your-intelligence-with-jeff-brown
🔥 ‘Compete to Create’ by Dr Michael Gervais and Pete Carroll:
https://amzn.to/3CLgjaQ
🚀 ‘The Art of Impossible’ by Steven Kotler:
https://amzn.to/3ozGDPs
🧭 ‘Mindset: The New Psychology of Success’ by Dr Carol Dweck:
https://amzn.to/3FiqAwu
👨👨👧👧 ‘We're Not So Different After All’ by Lissette Lent:
https://amzn.to/3qChS88
💚 ‘Luca’ (movie) on Disney+:
https://amzn.to/3Cgh1vX
✍️ The Day One Journal (mobile app):
https://dayoneapp.com
🎬 Subscribe to exclusive Win the Day videos on our YouTube channel:
https://bit.ly/WinTheDayVideos
🗝️ Apply now for The Day Won Mastermind (almost fully booked!):
http://thedaywon.com
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IG: @jameswhitt | Web: https://jameswhitt.com
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WinTheDay
Ep 64: It's Not What You Earn, It's What You Keep | Win the Day podcast
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Ep 63: Dream Big, Chase Hard with Gail Becker (founder, Caulipower)
“If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.” — Andrew Carnegie
Want free pizza? Listen to the full episode 😋
As the mother of two boys with celiac disease, Gail Becker grew tired of searching for healthier alternatives that were a) easy to make, and b) tasted great. In 2017, knowing she couldn’t be alone in this pursuit, Gail farewelled the corporate world and launched CAULIPOWER.
The company has been named one of Nielsen’s Breakthrough Innovators and, in a few short years, is now generating USD $100+ million in annual revenue. CAULIPOWER is America’s #1 Cauliflower Crust Pizza, #1 Gluten-Free Pizza, and one of the top pizza brands in the market. Not bad for someone launching their first business!
Join the Win the Day group on Facebook:
👉 https://fb.com/groups/WinTheDayJW
Subscribe on YouTube:
🎁 https://bit.ly/WinTheDayVideos
The Day Won Mastermind:🚀 https://bit.ly/TheDayWon
Today, the company continues to expand into various categories including chicken tenders, pasta, and riced cauliflower, and is available in 30,000 stores and 5,000 restaurants in the US alone. Driving it all is Gail’s mission to eliminate the need for consumers to ever have to choose between taste, health, and convenience ever again.
In this episode, we talk about:
- The #1 thing to do to succeed as a first-time business owner
- How to get a ‘yes’ in the most important negotiations in your life
- Why a lack of knowledge about an industry can be the greatest gift, and
- How to build a movement from your passion project.
You’re going to love Gail’s energy, not to mention her incredible business insights. Plus she’s got a special treat just for the Win the Day community – stay tuned for that.
Let’s WIN THE DAY with Gail Becker!
_
🎞️ YouTube: https://bit.ly/WinTheDayVideos
📖 Blog: https://jameswhitt.com/dream-big-chase-hard-with-gail-becker
🎧 Episode: https://jameswhitt.com/podcast
_
Show links:
⚡ CAULIPOWER website:
https://eatcaulipower.com
📝 CAULIPOWER Facebook:
https://fb.com/caulipower
📷 CAULIPOWER Instagram:
https://instagram.com/caulipower
🌎 CAULIPOWER Twitter:
https://twitter.com/caulipower
📚 ‘When Bad Things Happen to Good People’ by Harold S. Kushner:
https://amzn.to/3iEPMnK
🗝️ Apply now for The Day Won Mastermind (strictly limited to 12 people):
http://thedaywon.com
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others find it.
Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙂
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Ep 62: Winning Has a Price | Win the Day podcast
Join the Win the Day group on Facebook:
👉 https://fb.com/groups/WinTheDayJW
Subscribe on YouTube:
🎁 https://bit.ly/WinTheDayVideos
The Day Won Mastermind:
🚀 https://bit.ly/TheDayWon
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others find it.
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Ep 61: Finding Mastery with Dr Michael Gervais
“If people knew how hard I worked to get my mastery, it wouldn't seem so wonderful at all.” – Michelangelo
You’re in for a treat today! Dr Michael Gervais is the world’s leading expert on the relationship between the mind and elite performance. As a sport and performance psychologist, Dr Gervais has spent his 20-year career with world class performers and organizations in every field.
His clients include world record holders, Olympians, internationally acclaimed music artists, Fortune 50 CEO’s, sporting organizations like the Seattle Seahawks, and MVPs from every major sport.
Dr Gervais holds a PhD in psychology, specializing in sport performance, and a master’s degree in kinesiology. There’s nothing airy-fairy here. All his work is research-based and is the proven guide to elite performance.
In this episode, we’re going to talk about:
- What the top 0.1% of the world’s best performers do differently
- How to achieve mastery in the home
- Why ‘purpose’ beats ‘goal-setting’
- What the research says about the ideal morning routine, and
- And how you can begin your journey to mastery right now.
Let's WIN THE DAY with Dr Michael Gervais!
_
Join the Win the Day group on Facebook:
👉 https://fb.com/groups/WinTheDayJW
Subscribe on YouTube:
🎁 https://bit.ly/WinTheDayVideos
The Day Won Mastermind:🚀 https://bit.ly/TheDayWon
_
🎞️ YouTube: https://youtu.be/uhNrRpVWqcQ
📖 Blog: https://jameswhitt.com/finding-mastery-with-dr-michael-gervais
🎧 Episode: https://jameswhitt.com/podcast
_
Show links:
📷 Dr Michael Gervais on Instagram:
https://instagram.com/michaelgervais
⚡ Dr Michael Gervais website:
https://findingmastery.net
📚 ‘Compete to Create’ by Dr Michael Gervais and Pete Carroll:
https://amzn.to/3CLgjaQ
🧠 ‘Mind Gym: An Athlete's Guide to Inner Excellence’ by Gary Mack:
https://amzn.to/3Fj9yPr
🗝️ Apply now for The Day Won Mastermind (strictly limited to 12 people):
http://thedaywon.com
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others find it.
Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated 🙂
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Ep 60: Choose Today | Win the Day podcast
Join the Win the Day group on Facebook:
👉 https://fb.com/groups/WinTheDayJW
Subscribe on YouTube:
🎁 https://bit.ly/WinTheDayVideos
The Day Won Mastermind:🚀 http://thedaywon.com
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others find it.
Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :)
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Ep 59: Use Your Voice to Change the World with Ronsley Vaz
“Our greatest gift lies next to our deepest wound.” – Philip McKernan
Ready to use the power of podcasting to change your life? Our guest today will show you how to do just that.
Download The Recurring Results Roadmap for Podcasters™:
👉 https://roadmap.wearepodcast.com
Ronsley Vaz is founder of We Are Podcast and award-winning marketing agency Amplify. He has worked with clients like Darin Olien, Gary Vaynerchuk, and leaders from pretty much any industry you can think of, to stand out in an increasingly noisy marketplace.
Ronsley’s first book 'Amplify' has helped countless companies, associations, and individuals to raise their voice, boost their brand, and grow their business. Through his range of podcasts, including 'Should I Start a Podcast' and 'The Psychology of Entrepreneurship', Ronsley has been downloaded and listened to more than 5 million times in 133 countries.
But all these successes were preceded by one primary defining failure.
In 2013, as a qualified chef, Ronsley opened a restaurant. Yet, shortly after – and which coincided with him being just three months into marriage – the restaurant shut, with almost half a million dollars in debt.
Ronsley hopped back on the entrepreneurial saddle and, to promote his new venture, he started a podcast 'Bond Appetit', which surpassed 1 million listeners in just four months.
Since then, his driving force has become sharing the power of podcasting to help business owners grow.
In this episode, we’re going to talk about:
- How Ronsley went from bankruptcy to 7-figures in two years
- The #1 reason why most businesses fail
- How to monetize your passion, and
- What podcasting can do to 10x - 50x your business.
And if you’re a business owner and want to scale your business using your podcast, download a free copy of The Recurring Results Roadmap™ for Podcasters. It will give you a step-by-step guide to building a 7-figure business using your podcast.
Let’s WIN THE DAY with Ronsley Vaz!
_
🎞️ YouTube: https://youtu.be/RW9F5cCt4So
📖 Blog: https://jameswhitt.com/use-your-voice-to-change-the-world-with-ronsley-vaz
🎧 Episode: https://jameswhitt.com/podcast
_
Show links:
📈 The Recurring Results Roadmap for Podcasters™. Learn how to scale your business using your podcast:
https://roadmap.wearepodcast.com
🎙️ ‘AMPLIFY’ by Ronsley Vaz:
https://amzn.to/3xLRad4
📝 We Are Podcast group on Facebook:
https://fb.com/groups/wearepodcast
📷 Ronsley Vaz on Instagram:
https://instagram.com/ronsleyvaz
🔥 Learn more about The Day Won Mastermind, tailormade for entrepreneurs who want to 10x their income, impact, and influence: http://thedaywon.com
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others find it.
Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :)
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Ep 58: How to Scale Your Business with Greg Connolly (founder / CEO, Trifecta)
“The people who are crazy enough to think that they can change the world, are the ones who do.” – Steve Jobs
If you want to learn how to scale your business, this is the episode for you! Greg Connolly is the CEO of Trifecta, a company that he founded with his sister Elizabeth in 2015. Today, Trifecta is the largest organic meal delivery service in the USA, with USD $120M+ in annual recurring revenue.
Both Greg and Elizabeth had experienced all the highs, lows, and frustrations of trying to eat healthy – they tried weekly meal prep, reheating frozen food, ordering expensive meal deliveries – but deep down they knew that systematizing their diets was the key to making a sustainable habit of eating healthy.
What they wanted didn't exist, so they created it. Since inception, Trifecta has helped 200,000+ people get into shape.
Join the Win the Day group on Facebook:
👉 https://fb.com/groups/WinTheDayJW
Subscribe on YouTube:
🎁 https://bit.ly/WinTheDayVideos
The Day Won Mastermind:
🚀 http://thedaywon.com
In this interview, we talk with Greg about:
- What he’s learned from reading 1,400+ business books;
- The secrets behind the company’s explosive growth (USD $120M+ in annual recurring revenue);
- How Trifecta is able to manage the complexities of shipping 20+ million meals each year;
- And how entrepreneurs can turn their passion into a purpose-driven and profitable company FAST.
And here's special gift for the Win the Day community! Get 40% off your first order with Trifecta PLUS free shipping. To claim, visit:
🍏 http://trifectanutrition.com (use code: WINTHEDAY)
Let’s WIN THE DAY with Greg Connolly!
_
🎞️ YouTube: https://youtu.be/xvtqI43oiL4
📖 Blog: https://jameswhitt.com/how-to-scale-your-business-with-greg-connolly-trifecta
🎧 Episode: https://jameswhitt.com/podcast
_
Show links:
📷 Trifecta Instagram:
https://instagram.com/trifecta
🧠 ‘Mindset’ by Dr Carol Dweck:
https://amzn.to/3gY9gD8
📚 ‘Radical Candor’ by Kim Scott:
https://amzn.to/3BzvjYI
📈 ‘CVO: How to Build an Unstoppable Business’ by Digital Marketer:
https://digitalmarketer.com/blog/customer-value-optimization
🔥 Learn more about The Day Won Mastermind, tailormade for entrepreneurs who want to 10x their income, impact, and influence:
http://thedaywon.com
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others find it.
Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :)
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Ep 57: Driven Young with Byron Dempsey
“To avoid criticism, say nothing, do nothing, and be nothing.” – Aristotle
Byron Dempsey is doing some incredible work to empower young people and shake up the educational system. Through his Driven Young brand and the Driven Young Podcast, Byron’s amassed 600K+ social media followers, 300K+ podcast downloads, and 15M+ TikTok likes.
After learning more in two months as an entrepreneur than he did through all of high school, Byron initiated a movement where he teaches practical life skills that aren’t taught in schools so young people are equipped with all they need to succeed in a rapidly changing world.
Join the Win the Day group on Facebook:
👉 https://fb.com/groups/WinTheDayJW
Subscribe on YouTube:
🎁 https://bit.ly/WinTheDayVideos
In this episode, we go deep on several topics, including:
- The problem with high school
- What young people can do to succeed
- The #1 decision that catapulted his career
- How to go viral on TikTok, and
- Why mental health is the best metric of health and success.
Let’s WIN THE DAY with Byron Dempsey!
_
🎞️ YouTube version: https://youtu.be/g98g0rmPp4Y
📖 Blog version: https://jameswhitt.com/driven-young-with-byron-dempsey
🎧 Episode webpage: https://jameswhitt.com/podcast
_
Show links:
🌎 Intentional Gap Year Project:
http://drivenyoung.com/igy
⚡ Byron Dempsey TikTok:
https://tiktok.com/@byrondempsey
✔️ Driven Young website / podcast:
https://solo.to/byrondempsey
🔥 How to grow your brand on TikTok:
https://drivenyoung.com/vfp
📷 Driven Young on Instagram:
https://instagram.com/drivenyoungpodcast
🎙️ We Are Podcast: Learn how to scale your business using your podcast:
https://fb.com/groups/wearepodcast
🔥 Do you want to Win the Day every day? Learn more about The Day Won Mastermind, tailormade for entrepreneurs who want to 10x their income, impact, and influence:
http://thedaywon.com
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others find it.
Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :)
WinTheDay
Episode 56: How to Blast the Mediocrity Mindset with Sebastian Terry (founder, 100 Things)
“Being realistic is the most common path to mediocrity.” ― Will Smith
In his mid-20s, Seb was travelling overseas when he received a call that changed his life forever. One of his best friends had passed away at the age of 24. That tragic moment made Seb ask himself a simple question, “Am I happy?”
The answer was a resounding “No.”
Immediately after, Seb wrote out a list of 100 things he wanted to do, which he hoped would transform his life – and it’s done exactly that.
Join the Win the Day group on Facebook:👉 https://fb.com/groups/WinTheDayJW
Now, more than a decade later, Seb has been diligently hunting the goals on his list and, through his 100 Things community, is empowering others to do the same. He’s married a stranger in Las Vegas (Item #2), delivered a baby (#23), and even walked across a country (#36).
His 100 Things keynote has been delivered on all seven continents to 250,000 people, and he’s raised $500K+ dollars for various charities.
Seb is also author of ‘100 Things: What's on Your List?’, a TEDx speaker, and featured in ESPN documentary ‘100 Things to Do Before You Die’.
In this episode, we’re going to go through some of Seb’s craziest experiences, including being shot in the chest in Colombia and booking a one-way flight from Australia to Oklahoma to visit a stranger on death row.
Seb will also share:
- His moment of reflection after tragedy
- Why people wait so long to seek what makes them truly happy
- How to create YOUR list of 100 Things, and
- What you can do to blast the mediocrity mindset once and for all.
Let’s WIN THE DAY with Sebastian Terry!
_
🎞️ YouTube version: https://youtu.be/BGeb6hM_-dg
📖 Blog version: https://jameswhitt.com/how-to-blast-the-mediocrity-mindset-with-sebastian-terry
🎧 Episode webpage: https://jameswhitt.com/podcast
_
Show links:
📚 ‘100 Things: What's on Your List?’ by Sebastian Terry: https://amzn.to/3f4Sbq0
⚡ 100 Things website: https://100things.com
📝 100 Things Facebook: https://fb.com/whatsonyourlist
📷 Sebastian Terry Instagram: https://instagram.com/Seb100things/
🌎 100 Things - What’s On Your List? TEDx Talk: https://youtu.be/flFsEaFiHdk
🚀 Win the Day group on Facebook: https://fb.com/groups/winthedayjw
🔥 Do you want to Win the Day every day? Learn more about The Day Won Mastermind, tailormade for entrepreneurs who want to 10x their income, impact, and influence: http://thedaywon.com
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit 'Follow' and leave a 5-star rating to help others find it.
Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :)
WinTheDay
Episode 55: How to Raise Strong, Healthy and Resilient Children with Dr. Nicole Beurkens
“The best kind of parent you can be is to lead by example.” — Drew Barrymore
We’ve got a BIG surprise in store for you today! We’re joined by Dr. Nicole Beurkens, who is widely regarded as the world’s leading holistic child psychologist.
As the only doctoral licensed clinical psychologist with advanced degrees in psychology, education, and nutrition, there’s no one more qualified to reveal proven strategies and the latest research to raise strong, healthy, and resilient children.
Join the Win the Day group on Facebook:👉 https://fb.com/groups/WinTheDayJW
Dr. Nicole has dedicated her 20+ year career to providing parents with simple, effective, research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential.
She’s built and runs a multi-disciplinary evaluation and treatment clinic, is a best-selling author, published researcher, award-winning therapist, in-demand speaker, media expert, and experienced mom (mother of four!) who is determined to show the world that with healthy foundations in place every child and family can thrive.
In this interview, we’re going to talk about:
- The biggest mistakes parents make
- What parenting style is best
- How sugar and processed foods affect cognitive development
- What screen time you should give your children (and when you should let them have a mobile phone)
- How to raise strong and resilient children, and
- A whole lot more!
Let’s WIN THE DAY with Dr. Nicole Beurkens!
_
🎞️ YouTube version: https://youtu.be/TZhl9jE5mMU
📖 Blog version: https://jameswhitt.com/how-to-raise-strong-children-with-dr-nicole-beurkens
🎧 Episode webpage: https://jameswhitt.com/podcast
_
Show links:
⚡ Dr Nicole Beurkens website: https://www.drbeurkens.com
📷 Dr Nicole Beurkens Instagram: https://instagram.com/drnicolebeurkens
👨👨👧👧 ‘Life Will Get Better’ by Dr Nicole Beurkens: https://amzn.to/3i098nF
☎️ Gabb phone for kids. Save 30% using the link below (promo code applied automatically): http://www.gabbwireless.com/promo/DRBEURKENS
🎧 The Better Behavior Show: https://podcasts.apple.com/us/podcast/the-better-behavior-show-with-dr-nicole-beurkens/id1441823144
🚀 Win the Day group on Facebook: https://fb.com/groups/winthedayjw
🎙️ Are you a business owner who wants to leverage your podcast for massive growth / monetization? Learn more about We Are Members: https://wearepodcast.com/membersonly
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it.
Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :)
WinTheDay
Episode 54: The #1 Habit to Boost Your Intelligence with Jeff Brown
“You will be the same person in five years as you are today except for the people you meet and the books you read.” — Charlie ‘Tremendous’ Jones
In this episode, we dive into the ONE superpower that has catapulted the most renowned people on the planet to massive success.
For 30+ years, Jeff Brown has earned his living behind a microphone; first as an award-winning broadcaster and, more recently, as an award-nominated podcaster, consultant, and speaker.
Join the Win the Day group on Facebook:👉 https://fb.com/groups/WinTheDayJW
In 2013, he launched the top-rated Read to Lead Podcast, featuring interviews with today's best business and non-fiction authors, including Simon Sinek, Gary Vaynerchuk, Stephen Covey, Nancy Duarte, and 300+ more.
In addition, he has worked with several multi-million-dollar businesses on the launch of their podcasts, including two of the largest churches in the US, and has even consulted the US government.
Jeff and his work have been featured in Inc., Entrepreneur, and Hubspot, as well as in the blogs of Seth Godin, Chris Brogan, and Social Media Explorer.
In this interview, we’re going to talk about:
- The #1 habit to boost your intelligence
- How to connect with the world’s most influential people
- The biggest mistakes amateur podcasters make
- How to ‘speed read’ (i.e. read and absorb a full book in less than 60 minutes), and
- The simple success blueprint Jeff created from interviews with 300+ of the world’s most accomplished people.
Let’s WIN THE DAY with Jeff Brown!
_
🎞️ YouTube version: https://youtu.be/4RSaiQIUqII
📖 Blog version: https://jameswhitt.com/the-1-habit-to-boost-your-intelligence-with-jeff-brown
🎧 Episode webpage: https://jameswhitt.com/podcast
_
Show links:
📚 ‘Read to Lead’ by Jeff Brown and Jesse Wisnewski: https://readtoleadbook.com
⚡ Jeff Brown website: http://readtoleadpodcast.com
✔️ Jeff Brown on LinkedIn: http://www.linkedin.com/in/brownjeff
📝 Jeff Brown on Facebook: http://fb.com/readtoleadnation
📷 Jeff Brown on Instagram: http://instagram.com/thejeffbrown
🚀 Win the Day group on Facebook: https://fb.com/groups/winthedayjw
🎙️ Have a podcast of your own and want to learn how to monetize it? Schedule a FREE 1:1 call with me and let's map out your gameplan: https://wearepodcast.com/membersonly
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it.
Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :)
WinTheDay
Episode 53: How to Unlock Your FULL Potential (and Confidence) with Nada Lena
“The only person you are destined to become is the person you decide to be.” — Ralph Waldo Emerson
Our guest today is Nada Lena, who is the founder / CEO of Rise Up For You, a two-time TED speaker, a #1 bestselling author, and a leadership and career confidence coach. Nada’s time as both a college professor and a former top executive for an education corporation gave her an intimate understanding of how education, empowerment, and leadership fuse together for massive transformation.
She has toured the world as a singer, has a Master’s degree in Administrative Leadership, and has coached and mentored 50,000+ individuals around the world on self-empowerment, career strategy, and soft skills.
Nada has been featured in media all over the world, has spoken on some of the most renowned stages, and her company, Rise Up For You, has been featured in and worked with brands such as CBS, LA Fitness, and Google.
Nada believes that in order to create change within our communities, companies, and households, we must first create change within ourselves because the world needs all of us at our best.
In this interview, we’re going to talk about:
- How to create bulletproof confidence;
- The #1 skill needed to succeed in an increasingly digital world;
- What organizations can do to create a positive culture (that benefits both people and profits);
- The steps Nada took to rebuild her life after divorce — with only $100 to her name; and
- How to unlock your FULL potential.
Let’s WIN THE DAY with Nada Lena!
_
🎞️ YouTube version: https://youtu.be/lLpH4xkZvlU
📖 Blog version: https://jameswhitt.com/how-to-unlock-your-full-potential-with-nada-lena
🎧 Episode webpage: https://jameswhitt.com/53-win-the-day-podcast-with-nada-lena
_
Show links:
⚡ Nada Lena website:
https://www.nadalena.com
✔️ Nada Lena on LinkedIn:
https://linkedin.com/in/nadalena
📝 Nada Lena on Facebook:
https://fb.com/nada.nasserdeen
📷 Nada Lena on Instagram:
https://instagram.com/nadalena_rise
🎤 TEDx Talk ‘Commit to Workplace Transformation: People VS. Profits’ by Nada Lena:
https://youtu.be/mJHJU5Ryb7o
📚 ‘Rise Up For You’ by Nada Lena:
https://amzn.to/3gUBJKo
📖 ‘A New Earth’ by Eckhart Tolle:
https://amzn.to/3qNLz46
🚀 Win the Day group on Facebook:
https://www.facebook.com/groups/winthedayjw
🎙️ Have a podcast of your own and want to learn how to monetize it?
https://wearepodcast.com/membersonly
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it.
Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :)
WinTheDay
Episode 52: How to Find Your Purpose (and Live It!) with Simon T. Bailey
“In times of change learners inherit the earth; while the learned find themselves beautifully equipped to deal with a world that no longer exists.” – Eric Hoffer
Our guest today is a Hall of Fame keynote speaker, bestselling author of 10+ books, and is in high demand from some of the world’s most recognized companies to help them transform their customer experience.
But you probably know Simon T. Bailey from the Goalcast video that went viral in 2018 and has since amassed almost 100 million views.
Simon’s SPARK framework is based on 30+ years’ experience in the hospitality industry, which included working as Sales Director for the Disney Institute, based at Walt Disney World Resort. He was recently awarded a Doctorate of Science in Business Administration for his global impact.
Simon’s purpose is to disrupt people’s mental habits so they can lead countries, companies, and communities differently. And, as I’m sure you’ll notice (especially if you're watching this episode on YouTube), there’s a level of authenticity, positivity, and calm in Simon that creates an immediate connection.
In this interview, we’ll go through:
- How to find your purpose in an instant(and live it!)
- What business owners can do to deliver an amazing customer experience every time
- The biggest mistakes aspiring keynote speakers make
- The #1 decision that led to his prolonged success, and
- How to identify and leverage the power of relationships to supercharge your life.
Let’s WIN THE DAY with Simon T. Bailey!
_
🎞️ YouTube version: https://youtu.be/p5h2lkHF1OU
📖 Blog version: https://jameswhitt.com/how-to-find-your-purpose-with-simon-t-bailey
🎧 Episode webpage: https://jameswhitt.com/52-win-the-day-podcast-with-simon-t-bailey
_
Show links:
⚡ Simon T. Bailey website:
https://www.simontbailey.com
📙 Shift Your Brilliance by Simon T. Bailey:
https://amzn.to/3cuynLC
✔️ Simon T. Bailey on LinkedIn:
https://www.linkedin.com/in/simontbailey
📷 Simon T. Bailey on Instagram:
https://instagram.com/simontbailey
🚀 Win the Day group on Facebook:
https://fb.com/groups/winthedayjw
📚 'An Enemy Called Average' by John Mason:
https://amzn.to/3g9DUcI
💚 'The Go-Giver' by Bob Burg:
https://amzn.to/3gapQzw
🎙️ Have a podcast of your own and want to learn how to monetize it? Help is on the way:
https://wearepodcast.com/membersonly
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
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Hit ‘Subscribe’ and leave a 5-star rating to help others find it.
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Episode 51: Your Blueprint to Health and Wealth with Yuri Elkaim
“Success consists of going from failure to failure without loss of enthusiasm.” – Winston Churchill
Our guest today is a New York Times bestselling author, former professional athlete, and the founder / CEO of Healthpreneur®. As one of the world’s top business strategists, Yuri Elkaim has helped more than half a million people to take ownership of their health.
After dealing with a host of health issues as a teenager, Yuri eventually lost all of his hair at 17 years old to an autoimmune condition. This, along with his passion for sports (which led him down the path of playing professional soccer in his early 20s), propelled him into the health and fitness field.
Yuri’s authentic and caring approach allowed him to build a successful online health empire, while providing him the platform to write three bestselling books and share his message on major media outlets such as Dr. Oz and The Doctors.
With Healthpreneur, Yuri and his team help health professionals and coaches leverage the internet to turn their expertise into high 6- and 7-figure virtual practices that create transformative results for more people without the grind.
In this episode, we’ll go through:
- How a devastating medical diagnosis revealed Yuri’s purpose
- What the top 1% of entrepreneurs do to achieve 7+ figure income
- How holistic nutrition can change your life
- The problem with professional services that exchange time for money (e.g. 1:1 work), and
- How to find your passion and turn it into a profitable business.
Let’s WIN THE DAY with Yuri Elkaim!
_
Winners of our giveaway 🎁
Thank you to all those who entered our giveaway from Episode 50! To claim your free gift, email us (info@jameswhitt.com) with your mailing / postage address. Winners are: Matthew Bywater, Helen Blacket, and Eva McQueen.
_
🎞️ YouTube version: https://youtu.be/rXgk9ZvaqQ8
📖 Blog version: https://jameswhitt.com/your-health-and-wealth-blueprint-with-yuri-elkaim
🎧 Episode webpage: https://jameswhitt.com/51-win-the-day-podcast-with-yuri-elkaim
_
Show links:
⚡ Healthpreneur website:
https://healthpreneurgroup.com
📙 The Strong60 by Yuri Elkaim:
https://amzn.to/33j0t7v
📷 Healthpreneur on Instagram:
https://instagram.com/healthpreneur
🎥 Win the Day with Gabby Reece (Ep 43):
https://youtu.be/e0Dp6ReJcWo
📷 Healthpreneur on Instagram:
https://instagram.com/healthpreneur
🎙️ Have a podcast of your own and want to learn how to monetize it? Help is on the way:
https://wearepodcast.com/membersonly
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it.
Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :)
WinTheDay
Episode 50: 12 Lessons to Win the Day (All-star Edition)
“Each day, if you do not make the decision to win, you have automatically made the decision to lose.” – James Whittaker
In honor of our 50th episode, here are the 12 best tips to win the day, every day. Welcome to the Win the Day All-Star Edition!
We'll go through:
- The #1 mistake people make with gratitude
- How to remain calm and productive in complete chaos
- The simple method to achieve your financial goals
- How to manifest your ideal outcome (in your optimal state!), and
- An important question to 10x your influence, impact, and income.
Featured in this episode:
- Gabby Reece
- Kerwin Rae
- John Assaraf
- Adam Carroll
- Dr Sonja Stribling
- Keith Ferrazzi
- Rob Angel
- Coss Marte
- Emily Fletcher
- And more!
GIVEAWAY: What was your favorite tip? Let us know in either the comments on the YouTube video or in a review on Apple Podcasts. We’ll then pick out THREE lucky people to receive a signed copy of Think and Grow Rich: The Legacy delivered to wherever you are in the world for free 🎁
_
🎞️ YouTube version: https://youtu.be/Gwyk0iNZN1Q
📖 Blog version: https://jameswhitt.com/how-to-win-the-day
🎧 Episode webpage: https://jameswhitt.com/podcast
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it.
Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :)
WinTheDay
Episode 49: Fit for Success with Nick Shaw
“No matter what your ability is, effort is what ignites that ability and turns it into accomplishment.” – Dr Carol Dweck
Nick Shaw is co-founder of Renaissance Periodization (RP), a multi-million-dollar health and fitness company that has improved the lives of hundreds of thousands of clients around the world. Through its leading programs, technologies, and team of PhDs on staff, RP gives its subscribers an easy to follow nutrition plan that fits neatly into your schedule so you can achieve your health / fitness goals.
Nick has also personally coached numerous world-class athletes including CrossFit Games champions, international weightlifters, UFC fighters, Navy SEALs, and Olympians.
However, tragedy struck in January 2020 when Nick’s wife, Lori Shaw, was diagnosed with an aggressive form of breast cancer. Shortly after the diagnosis, the COVID pandemic swept the world, forcing the Shaw family to juggle homeschooling, chemotherapy treatments, and navigating the business landscape in the most uncertain time our generation has faced.
In November 2020, Nick published Fit for Success, a book that outlines the seven foundational habits for achievement to help anyone chart their path to success.
In this episode, we’ll go through:
- The intense personal journey his family experienced in 2020
- How he built the most qualified nutrition team on the planet
- How to reclaim your mental power (and discard the victim mindset once and for all)
- The biggest nutrition mistakes people make; and
- What the top 1% of performers do differently
Let’s WIN THE DAY with Nick Shaw!
_
🎞️ YouTube version: https://youtu.be/0hiC2JOpLCU
📖 Blog version: https://jameswhitt.com/fit-for-success-with-nick-shaw
🎧 Episode webpage: https://jameswhitt.com/49-win-the-day-podcast-with-nick-shaw
_
Show links:
📙 Fit for Success by Nick Shaw: https://amzn.to/2PM6tm2
📝 RP Facebook: https://fb.com/RenaissancePeriodization
📷 RP Instagram: https://instagram.com/rpstrength
🧭 Nick Shaw on Instagram: https://instagram.com/nick.shaw.rp
⚡ RP website: http://www.rpstrength.com
📚 The Slight Edge by Jeff Olson: https://amzn.to/3utesng
🎖️ Extreme Ownership by Jocko Willink and Leif Babin: https://amzn.to/33sP8BK
🎙️ Have a podcast of your own and want to learn how to monetize it? Join us at We Are Podcast:https://wearepodcast.com/membersonly
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it.
Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :)
WinTheDay
Episode 48: Changing the Game with Pictionary® founder Rob Angel
“Your time is limited, so don’t waste it living someone else’s life.” – Steve Jobs
Rob Angel was in his mid-twenties and working in Seattle as a waiter, earning $2/hour plus tips. With no business experience, plan, or money, Rob created the phenomenally successful and iconic board game Pictionary®.
Within four years, and with only two employees, Pictionary became the biggest selling board game in the world.
For the next 15 years, Rob shepherded Pictionary to worldwide sales of more than 38 million games in over 60 countries and 45 languages. It had also appeared in blockbuster films like When Harry Met Sally and TV shows like Friends, not to mention the countless licensing deals with brands such as The Simpsons and Austin Powers.
After an incredible ride, Rob said goodbye to his baby, selling the phenomenally successful Pictionary to toy giant Mattel.
Rob just released Game Changer, which is a Wall Street Journal bestselling book that reveals the dizzying highs and crushing lows of his Pictionary adventure. And if you want a roadmap to success on your own terms, I can’t recommend it highly enough.
I'm grateful that Rob was able to join me in person from our Los Angeles studio, and the number of business / life lessons in this interview are off the charts.
Rob will share:
- How he created the world's #1 board game (while earning $2/hour as a waiter);
- The biggest mistakes entrepreneurs make;
- How to turn your passion into a profitable business;
- How he overcame self-doubt and impostor syndrome;
- How to create a successful business without sacrificing your inner peace;
- And a whole lot more!
Let's WIN THE DAY with Rob Angel.
_
🎞️ YouTube version: https://youtu.be/ccCIcZQWxo4
📖 Blog version: https://jameswhitt.com/changing-the-game-with-rob-angel
🎧 Episode webpage: https://jameswhitt.com/48-win-the-day-podcast-with-rob-angel
_
Show links:
📙 Game Changer by Rob Angel:https://amzn.to/32ATBlE
📝 Rob Angel on Facebook: https://fb.com/therobangel
📷 Rob Angel on Instagram: https://instagram.com/therobangel
⚡ Rob Angel website: https://robangel.com
🎙️ Have a podcast of your own and want to learn how to monetize it? Join us at We Are Podcast:https://wearepodcast.com/events/
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it.
Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :)
WinTheDay
Episode 47: The Heart of Humanity with NFL Legend Nick Lowery
“Certain things catch your eye, but pursue only those that capture your heart.” – Native American proverb
Nick Lowery is a philanthropist and Hall of Fame athlete, but his entry into the NFL was anything but smooth. Nick was released or rejected 11 times by eight NFL teams before finally given a chance by the Chiefs who, as history proves, made a hell of a return on their investment.
Retiring after 18 seasons in the NFL, Nick is widely regarded as the most valuable kicker of all time, achieving records for most field goals in NFL history, most accurate field-goal kicker in NFL history, and all-time leading point scorer for the Chiefs.
But Nick is far from the athlete stereotype you might imagine. He attended Harvard University where he graduated with a Masters degree from the Kennedy School of Government. Among his extraordinary list of accomplishments, Nick has: served three US Presidents as an advisor on youth and drug policy in the White House; received the most prestigious humanitarian award an NFL player can receive; and worked tirelessly to equip the next generation with everything they need to thrive.
Among his philanthropic endeavors, Nick is founder of Champions for the Homeless, the Nick Lowery Youth Foundation, and has run leadership programs for Native American youth for 20+ years. In recognition of his efforts, Nick has been featured in The New York Times, Sports Illustrated, and on David Letterman, and in two feature films.
We cover a LOT of ground in this episode. Nick will share:
• His secret process to becoming the most accurate kicker in NFL history;
• How we can help underserved populations, including Native American communities and the homeless;
• The exciting research on how CBD can help restore brain function;
• How to dust yourself off from failure; and
• A whole lot more!
Let’s WIN THE DAY with Nick Lowery.
_
🎞️ YouTube version: https://youtu.be/SzGCq87zZ_4
📖 Blog version: https://jameswhitt.com/the-heart-of-humanity-with-nick-lowery
🎧 Episode webpage: https://jameswhitt.com/47-win-the-day-podcast-with-nick-lowery
_
Show links:
⚡ Nick Lowery website: https://nicklowery.com
📷 Nick Lowery Instagram: https://instagram.com/lowerynick
📙 A New Earth by Eckhart Tolle: https://amzn.to/3memr4k
🚀 Think & Grow Rich: The Legacy by James Whittaker: http://amzn.to/2EQH8QD
🗝️ Think & Grow Rich by Napoleon Hill: https://amzn.to/2GkFCCT
🧭 The Rassias Method: https://rassias.dartmouth.edu/method
🎙️ Have a podcast of your own and want to learn how to monetize it? Join us at We Are Podcast:https://wearepodcast.com/events/
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it.
Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :)
WinTheDay
Episode 46: Travel, Truth and Transformation with Laura Latimer
“Life is either a daring adventure or nothing at all.”— Helen Keller
Laura Latimer is an international speaker, a leader in healthcare tech, and a pioneer in the no-code / low-code movement of entrepreneurship. Her heart beats for empowering women and improving the lives of travel healthcare workers.
Laura started her company, Nomadicare, without the usual resources people have. She had barely any experience, no training, and certainly no external funding. But the one thing she did have was a lot of heart. And if you’ve read any of my books, you’ll know that the right attitude makes all the difference.
While working in the healthcare industry, Laura experienced a problem firsthand and said to herself, “You know what? I’m going to be the one to fix this!” In that pivotal moment, her mission to revolutionize travel healthcare was born.
Today, Laura is part of the 2% of women entrepreneurs who generate over USD $1 million of annual revenue but, more importantly, she makes an enormous impact on the world.
In this interview, we’ll go through:
- The most defining moment in Laura’s life.
- How Laura turned a simple idea into million-dollar business.
- The dizzying highs and crushing lows of entrepreneurship.
- Her tips to help YOU create a business without any experience, training, or money.
- How Laura maintains a winning mindset.
- And a whole lot more!
Let’s WIN THE DAY with Laura Latimer.
_
🎞️ YouTube version: https://youtu.be/kOCOMP3FngQ
📖 Blog version: https://jameswhitt.com/travel-truth-and-transformation-with-laura-latimer
🎧 Episode webpage: https://jameswhitt.com/travel-truth-and-transformation-with-laura-latimer
_
Show links:
📝 Nomadicare on Facebook:https://fb.com/Nomadicarecom
📷 Nomadicare on Instagram:https://www.instagram.com/nomadicare
⚡ Nomadicare website:http://www.nomadicare.com
🎙️ Have a podcast of your own and want to learn how to monetize it? Join podcasters from all over the world at We Are Podcast:https://wearepodcast.com/events/
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it.
Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :)
WinTheDay
Episode 45: Pain, Passion and Profit with Dr. Steve Sudell
“An ounce of prevention is worth a pound of cure.” – Benjamin Franklin
We've got an entrepreneurial superstar joining us on the show today! Our guest will reveal his secrets to:
- Creating products that people love
- Raising $1+ million through crowdfunding, and
- Generating multiple 7-figure exits.
That's right, he's done a LOT, despite still only being in his 30s.
Dr. Steve Sudell received his doctorate in Physical Therapy in 2009, and in an accomplished career he’s made it his mission to find non-invasive solutions to get people back to doing what they love.
In 2015, he co-founded StretchLab, a revolutionary assisted-stretching facility that helps individuals improve their overall flexibility and well-being through stretching. Steve created the full range of stretching protocols that are still in use today, and also trained hundreds of practitioners – known as “flexologists” – in the process. With Steve’s expertise, StretchLab went from one location to more than 200 in less than four years. In 2019, Steve exited the company in a seven-figure deal.
After watching his younger sister battle leukemia and suffer from extreme pain, Steve knew there were a lot more people who needed help. In 2017, to help the millions of people who suffer from chronic neck pain, he created the Neck Hammock. It arrived as the most affordable, portable, and effective ‘at home’ neck pain solution on the market.
To fund the project, he launched two crowdfunding campaigns simultaneously that raised USD $1.6 million from 20,000+ backers, and landed in the top 1% of all Kickstarter campaigns. Since then, the Neck Hammock has been featured on The Dr. Oz Show, The Today Show, Forbes, and Gwyneth Paltrow’s Goop.
After grossing more than USD $20 million in sales, Steve had another seven-figure exit in January 2021.
We cover a lot of ground in this one! You'll learn how to make your health a priority (no matter how hectic your schedule is), when it's time to exit your passion project, and exactly what it takes to make it in the business world in 2021.
And remember, a little inspiration at the right time can completely change the trajectory of someone’s life, so if there’s a friend who needs to check out this interview, share it with them now.
Let’s WIN THE DAY with Dr. Steve Sudell!
_
🎞️ YouTube version: https://youtu.be/rgPgyK-EcLU
📖 Blog version: https://jameswhitt.com/pain-passion-and-profit-with-dr-steve-sudell/
🎧 Episode webpage: https://jameswhitt.com/45-win-the-day-podcast-with-dr-steve-sudell/
_
Show links:
⚡ Prehab 2 Perform website:
http://prehab2perform.com
📷 Prehab 2 Perform on Instagram:
https://instagram.com/prehab2perform
📝 Prehab 2 Perform on Facebook:
https://fb.com/prehab2perform
🎙️ Have a podcast of your own and want to learn how to monetize it? Join podcasters from all over the world at We Are Podcast. For 35% off ANY ticket, use promo code: WINTHEDAY
https://wearepodcast.com/events
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it.
Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :)
WinTheDay
Episode 44: Sleep Your Way to the Top with Dr. Michael Breus
“No day is so bad it can’t be fixed with a nap.” — Carrie Snow
Today, we sit down with the world’s foremost authority on sleep.
Dr Michael Breus is a 3x bestselling author, clinical psychologist, and sleep educator. He has appeared all over television, including Oprah, The Today Show, and on The Dr Oz show more than 40 times. Dr Breus is also a regular contributor to major publications such as The New York Times, The Wall Street Journal, and The Washington Post.
When he’s not doing media appearances, Dr Breus works with some of the most successful individuals on the planet who want to perform at their peak with as little sleep as possible.
We spend about 30% of our time asleep, which adds up to almost 3,000 hours each year on a single activity, yet when we think about peak performance, we rarely think about ‘sleep’ as an urgent priority to fix.
In this interview, we’ll go through:
- A five-point plan to improve your sleep right now
- The latest hacks in sleep science to help you perform at your best
- How people with PTSD and depression can sleep better
- The best way to wake up energized
- And a whole lot more!
As we get started, remember the right bit of inspiration can completely transform someone’s life, so if there’s someone you know who needs to hear this – and I’m sure there is, since lack of quality sleep is a dangerous side effect of the stressful world we’re in today – share it with them right now.
Let’s WIN THE DAY with Dr Michael Breus!
_
🎁 YOUR CHANCE TO WIN:
We have three copies of Dr Breus’ book to giveaway! To enter, either leave a comment on YouTube or leave a rating on Apple Podcasts with your #1 takeaway from this episode with Dr Breus. Three people will be selected and the book will be mailed to wherever you are in the world 🎁
_
🎞️ YouTube version: https://youtu.be/m7mG26pq-AA
📖 Blog version: https://jameswhitt.com/sleep-secrets-with-dr-michael-breus/
🎧 Episode webpage: https://jameswhitt.com/44-win-the-day-podcast-with-dr-michael-breus/
_
Show links:
🧭 Find your chronotype: https://thepowerofwhenquiz.com
📙 The Sleep Doctor blog: https://thesleepdoctor.com/blog
📝 The Sleep Doctor Facebook: https://fb.com/thesleepdoctor
💡 Philips SmartSleep Wake-up Light: https://amzn.to/3krGiMo
💚 Have a podcast of your own and want to monetize it? Join us at We Are Podcast: https://wearepodcast.com/events
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it.
Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :)
WinTheDay
Episode 43: How to Live, Love and Lead with Gabby Reece
“No matter how often you are defeated, you are born to victory.” – Ralph Waldo Emerson
Welcome to Win the Day with James Whittaker! If this is your first time here, we sit down with some of the world’s true legends to help YOU take ownership of your financial, physical and mental health. And our guest today is the perfect intersection of those three areas.
Gabby Reece is a fitness icon, entrepreneur, keynote speaker, mum, wife, host of The Gabby Reece Show, and a New York Times bestselling author. She’s been featured on Dr Oz, The Today Show, and the Joe Rogan podcast, and was the first female spokeswoman for Nike.
In September 2020, Gabby and her husband — big wave surfer Laird Hamilton — listed their plant-based food company Laird Superfood on the New York Stock Exchange, just five years after they launched it.
Gabby and Laird are also the founders of Extreme Performance Training (known as XPT), designed to stimulate growth in ALL aspects of human performance through exposure to a variety of natural elements and environments. Essentially, they kick your ass through breath optimization, functional movement, and recovery techniques like ice baths and hot saunas.
Like all of us, Gabby’s journey has had its ups and downs, which we’ll get into — but what I love most about her is her hunger to gain new perspectives, while keeping it real at the same time.
In this interview with Gabby, we’re going to talk about:
- Tips for peak performance in 2021 and beyond;
- Gabby’s advice for healthy relationships with your children and your spouse;
- How to unlock your motivation each day; and
- How you can find peace in an increasingly crazy world.
Let’s WIN THE DAY with Gabby Reece!
_
🎞️ YouTube version: https://youtu.be/e0Dp6ReJcWo
📖 Blog version: https://jameswhitt.com/how-to-live-love-and-lead-with-gabby-reece
🎧 Episode webpage: https://jameswhitt.com/43-win-the-day-podcast-with-gabby-reece/
_
Show links:
🎧 The Gabby Reece Show:
https://gabriellereece.com/category/the-gabby-reece-show
😋 Laird Superfood (I start every morning with an espresso shot and a tablespoon of Laird Superfood Creamer):
https://lairdsuperfood.com
💪 XPT Extreme Performance Training:
https://www.xptlife.com
📝 Gabrielle Reece on Facebook:
https://fb.com/OfficialGabrielleReece
📷 Gabby Reece on Instagram:
https://instagram.com/gabbyreece
⚡ Gabrielle Reece website:
https://gabriellereece.com
📙 Atlas Shrugged by Ayn Rand:
https://amzn.to/3bIJrUd
💚 Have a podcast of your own and want to monetize it? Join us at We Are Podcast:
https://wearepodcast.com/events
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it.
Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :)
WinTheDay
Episode 42: Fight for Every Breath with Marcus Smith
“The more you sweat in peace, the less you bleed in war.” – Norman Schwarzkopf
On this show I like to bring you the real mindset masters, and today we’ve got an absolute superstar, Marcus Smith, who’s been through more wars than most. Marcus is an entrepreneur, an extreme athlete, and a performance coach. Based in Dubai, he’s the founder of InnerFight, which helps everyone – from kids to corporate clients – unlock their peak performance, as well as owner of Smith St Paleo, which provides paleo food offerings to help people make better nutrition decisions.
Marcus is fit, and I mean FIT. At age 18, he started playing professional rugby, making it to the 2009 Rugby Sevens World Cup. Since then, he’s completed pretty much anything with “ultra” in its name, including: the Marathon des Sables, a six-day ultramarathon through the Sahara Desert known as “the toughest foot race on Earth”; a 230km (143 mile) self-supported ultramarathon across Kenya; and a footrace on the Auvergne volcanoes in France.
In February 2018, while training to set a world record in ultra-cycling, Marcus was hit by a truck, with the impact smashing him into a brick wall. But he stared death right in the face and said, “Not today.” Rather than focus on what he lost, Marcus decided to create a documentary ‘Fight for Every Breath’ where he details his experience and his journey back to full health.
Just nine months after the accident, Marcus completed not one, not two, but 30 MARATHONS … IN 30 DAYS!
In this episode, we’re going to talk with Marcus about:
- The secrets to his extraordinary self-discipline
- The accident that almost killed him (and how he came to terms with his trauma)
- The darkest moments of his recovery
- What you can do for supreme motivation each day; and
- How to inspire unwavering self-discipline in others.
Strap yourself in. Let’s WIN THE DAY with Marcus Smith!
_
🎞️ YouTube version: https://youtu.be/7FL7sGnKEAo
📖 Blog version: https://jameswhitt.com/fight-for-every-breath-with-marcus-smith
_
Show links:
📝 Marcus Smith on Facebook:
https://fb.com/innerfightmarcus
📷 Marcus Smith Instagram:
https://instagram.com/mjd_smith
⚡ Marcus Smith website:
http://www.mjdsmith.com
😋 Smith St Paleo in Dubai:
http://smithstpaleo.com
🏃 50 Marathons 50 Days by Dean Karnazes:
https://www.allenandunwin.com/browse/books/general-books/sport/50-Marathons-50-Days-Dean-Karnazes-9781742375908
👶 Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall:
https://amzn.to/3oiCbD4
🎙️ We Are Members: learn how to make money from your podcast:
https://wearepodcast.com/membersonly
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it.
Loving the episode? Share it with a friend so they can benefit, too. Your support is greatly appreciated :)
WinTheDay
Episode 41: How to Make 2021 Your Best Year Yet
“It must be borne in mind that the tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goals to reach.” — Benjamin E. Mays
Do you know why most people fail each year, despite the best of intentions? 🤔
In this episode, we talk about the #1 cause of failure. I'll also reveal the exact goal-setting method I use so you can join the thousands of people in 20+ countries who use it to start each year full of confidence and make big things happen.
We'll also go through:
- The #1 resource to hold you accountable for the goals you struggle with
- The most important day of the year to mark on your calendar
- The proven template to make 2021 your best year yet
- And more!
If you find this episode valuable, share it with a friend. Also, go to Apple Podcasts and leave a rating with your favorite takeaway from this episode.
_
🎞️ YouTube version: https://youtu.be/vFSu9DNtdBk
📖 Blog version: https://jameswhitt.com/newsletters
_
Show links:
🗝️ Learn more about The Day Won Mastermind: http://thedaywon.com
⚡ Download your FREE success plan: http://jameswhitt.com/vip
🧭 Order your hundred board for goal accountability: https://amzn.to/3iYu39r
🎙️ Register for We Are Podcast: http://wearepodcast.com/events
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it. Your support is greatly appreciated 💚
WinTheDay
Episode 40: Putting the Profit in Purpose with Mike Michalowicz
“Be yourself. Everyone else is already taken.” - Oscar Wilde
Today, we sit down with one of the world’s leading entrepreneurs, Mike Michalowicz. If you’re treading water in your career (or simply have lofty goals), or you’re thinking of going down the entrepreneurial route, this is the episode for you.
By his 35th birthday Mike had founded and sold two multi-million-dollar companies. Confident that he had the formula to success, he became a small business angel investor – but then proceeded to lose his entire fortune. Then he started all over again, driven to find better ways to grow healthy, strong companies.
Mike has devoted his life to the research and delivery of innovative, impactful strategies to help business owners succeed. He is the creator of Profit First, which is used by hundreds of thousands of companies across the globe to drive profit. Mike is also a columnist for The Wall Street Journal, a business makeover specialist on MSNBC, and author of #1 bestselling books such as Profit First, The Pumpkin Plan, and new book Fix This Next.
In this interview, we go through:
- What separates the top 1% of entrepreneurs and professionals
- How to get your business to run without you
- Why some people are constantly on the brink of burnout (and how to find freedom once and for all)
- How those in a traditional career path can become 'irresistibly magnetic'
- What the 'profit first' concept is and how it can transform your business, and
- How to set your business up for massive success in 2021 ... without the stress!
You’re going to love this one. Let’s Win the Day, with Mike Michalowicz!
_
🎞️ YouTube version: https://youtu.be/4W9TuIpLJOw
📖 Blog version: https://jameswhitt.com/putting-the-profit-in-purpose-with-mike-michalowicz
_
Show links:
⚡ Mike Michalowicz website:
https://mikemichalowicz.com
💰 Profit First by Mike Michalowicz:
https://amzn.to/3nKhrUi
📙 Influence: The Psychology of Persuasion by Dr Robert Cialdini:
https://amzn.to/3oQYSzn
🧭 Rejection Proof by Jia Jiang:
https://amzn.to/329Egse
🎙️ We Are Members: create a thriving business from your podcast:
https://wearepodcast.com/membersonly
🗝️ Apply for The Day Won Mastermind:
http://thedaywon.com
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it. Your support is greatly appreciated :)
WinTheDay
Episode 39: The Ultimate Holiday Gift Guide for 2020
“When things change inside you, things change around you.” – Buddha
(This will be the last episode for 2020, but if you’re new to the show there’s 30+ other episodes for you to check out on Spotify, Apple Podcasts, and wherever you listen to podcasts. For exclusive video content to make 2021 your best year yet, remember to subscribe on YouTube.)
Welcome to my 3rd annual holiday gift guide! Each year, I outline the items that have made the biggest impact in my life throughout the year, and I know they’ll do the same for you. This holiday season – rather than squandering money on gifts with little long-term value – consider giving something practical, like a life-changing book that gets the recipient excited about taking ownership of their future.
Filling your mind with the knowledge you need is the best way to transcend your circumstances so you can achieve whatever you want in life, regardless of what’s happened in your past. Every book I have read has changed my life in one way or another, so that hunger for learning should be a priority for you too.
Without further ado, here are the books that I think would make the best gifts this holiday season, for you, a friend or a loved one. They’re mentioned by category, rather than in any ranking order, so just pick whichever ones intrigue you the most.
Until next year, onwards and upwards always.
_
🎞️ YouTube version: https://youtu.be/g_NsxvfTfwQ
📖 Blog version: https://jameswhitt.com/the-ultimate-holiday-gift-guide-for-2020/
_
Show links:
🤺 Millennial Samurai by George Chanos:
https://millennialsamurai.com
🌞 Blue Sky Kingdom by Bruce Kirkby:
https://amzn.to/2Hkig79
🚧 The Road to Success by Brandon T. Adams and Samantha Rossin:
https://amzn.to/3lJMij3
🧨 Andrew Carnegie’s Mental Dynamite by Napoleon Hill and James Whittaker:
https://amzn.to/322dNxF
💑 Leading Without Authority by Keith Ferrazzi:
https://amzn.to/3k1U2Nj
✏️ The 5 Minute Journal by Intelligent Change:
https://amzn.to/2FCnFPZ
🧭 Dare to Lead by Brené Brown:
https://amzn.to/36T1WnO
🎃 The Pumpkin Plan by Mike Michalowicz:
https://amzn.to/3ov06iO
💰 Think and Grow Rich: The Legacy by James Whittaker:
http://amzn.to/2EQH8QD
🎙️ We Are Members: create a thriving business from your podcast:
https://wearepodcast.com/membersonly
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it. Your support is greatly appreciated :)
WinTheDay
Episode 38: Winning the Wealth Game with Adam Carroll
“Money is a terrible master but an excellent servant.” – P.T. Barnum
Ready to master the money game!? In this episode, we chat with one of the world’s foremost personal finance experts, Adam Carroll. Adam has spent 15+ years helping people do more with the money they make.
He is an internationally recognized financial literacy expert, a 3x bestselling author, host of the Build a Bigger Life podcast, and a 2x TED Talk speaker with 10+ million views online. He is also the creator of the documentary Broke, Busted and Disgusted, which aired on CNBC and is shown in hundreds of high schools and colleges across the country.
In this episode, we’re going to be talking about how you can achieve financial freedom. We’ll also go through:
- How parents set their kids up for financial failure;
- How to get out of debt, no matter what age you are;
- What you can to do to raise strong children in the digital world; and
- How a simple (and I mean simple) action got Adam the opportunity that completely transformed his life and career.
Adam is an extremely accomplished entrepreneur and there are some phenomenal takeaways in this one.
Grab a notepad and enjoy!
_
🎞️ YouTube version: https://youtu.be/8CbnbrqNb34
📖 Blog version: https://jameswhitt.com/winning-the-wealth-game-with-adam-carroll/
_
Show links:
👨👨👧👧Adam's TED Talk ‘What Playing Monopoly with Real Money Taught Me About My Kids — and Humanity’:
https://youtu.be/_VB39Jo8mAQ
📝 Adam Carroll on Facebook:
https://fb.com/AdamSpeaks
⚡ Adam Carroll on Twitter:
https://twitter.com/AdamCarroll
💻 Adam Carroll website:
http://adamspeaks.com
🧭 The Shred Method: How to get out of debt:
https://www.theshredmethod.com
🔥 Build a Bigger Life Podcast:
https://www.buildabiggerlife.com/category/podcast/
🚀 Think and Grow Richby Napoleon Hill:
https://amzn.to/2GkFCCT
🗝️ How to Become a Financial Winner:
https://jameswhitt.com/how-to-become-a-financial-winner
💰 A Happy Pocket Full of Money by David Cameron Gikandi:
https://amzn.to/35N0mSH
🎙️ We Are Members: create a thriving business from your podcast:
https://wearepodcast.com/membersonly
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it. Your support is greatly appreciated :)
WinTheDay
Episode 37: The Road to Resilience with Dr Sonja Stribling
“The only thing worse than being blind is having sight but no vision." - Helen Keller
Before we begin, I want to make something very clear: how you respond to adversity when it inevitably strikes is what separates ordinary people from extraordinary achievers. That’s right, none of us are immune to adversity – and, in fact, the most successful people use the adversity they’ve faced as fuel to move forward stronger and more resilient than ever before.
Today we sit down with Dr Sonja Stribling who has faced enormous adversity her entire life. She was born into a family as the youngest of 12 children, to parents who only had a second-grade education. At age 15, she gave birth to her first child. And just two years later, at 17 years old, she was raped and left for dead.
Sonja went on to college, but just prior to graduating, she joined the US Army for what would become a 21-year career, including combat tours in war-torn countries like Iraq and reaching the rank of Major.
While in the military, her 18-year marriage fell apart, and she returned to civilian life without any idea of what to do next. Considering taking her own life, Sonja had an epiphany that there was more to her story than what had been written. Since that fateful moment, she has become an internationally renowned speaker, author, television presenter, and business coach, as well as recipient of the Presidential Lifetime Achievement Award.
In this wide-ranging interview, we talk about:
- The heartbreaking moments from her adolescence
- What war taught her about humanity
- How divorce saved her life
- Why she’s so passionate about using financial freedom to empower women
- The activism we’ve seen in 2020; and
- How poor communities can escape the poverty mindset.
She holds nothing back and I know you’re going to love it. Let’s win the day with Dr Sonja Stribling.
_
YouTube version: https://youtu.be/mFH4K8pIj50
Blog version: https://jameswhitt.com/the-road-to-resilience-with-dr-sonja-stribling
_
Show links:
📷 Sonja Stribling on Instagram:https://www.instagram.com/iamdrsonja
⚡ Sonja Stribling website:https://drsonja.com
📙 The Divorce That Saved My Life: 12 Principles To Overcoming A Broken Relationship by Dr Sonja Striblinghttps://amzn.to/3n27Ub1
🔥 Andrew Carnegie’s Mental Dynamite by Napoleon Hill and James Whittaker:https://amzn.to/322dNxF
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it. Your support is greatly appreciated :)
WinTheDay
Episode 36: Lose Yourself to Find Yourself with Bruce Kirkby
“My biggest fear is that when I die the person I am meets the person I could have become.” – Author Unknown
Our guest today is a truly extraordinary individual and one of the world’s leading wilderness experts.
Bruce Kirkby grew up in Toronto as an engineering physicist by trade, but he had that itch that there was more to life than simply going through the same boring motions each day. Despite almost failing English in high school, Bruce became a wilderness writer and adventure photographer, and today he’s visited 80+ countries and is renowned for connecting wild places with contemporary issues.
Some of his most notable accomplishments include the first modern crossing of Arabia’s Empty Quarter by camel, a descent of Ethiopia’s Blue Nile Gorge by raft, a sea kayak traverse of Borneo’s northern coast, and a coast-to-coast Icelandic trek.
Bruce is the author of three bestselling books, winner of multiple National Magazine Awards, and has been featured in The New York Times. His TV show Big Crazy Family Adventure was released by the Travel Channel in 2015 and followed Bruce’s journey with his wife and two young children from their home in Canada to India with one condition – the only mode of transportation they couldn’t use was airplanes.
In this interview, we'll look at:
- The moment when Bruce realized the traditional path wasn’t for him
- When he was taken hostage at gunpoint in Ethiopia
- What it was like traveling with his young family to Mt Everest and the Great Wall of China
- Lessons from living in a Buddhist Monastery in Tibet
- How to escape the modern grind and start enjoying life, and
- Parenting tips for 2020 and beyond.
Perhaps the best lesson from this interview is how to reconnect with what it means to be human. Bruce has an incredible energy, some amazing stories, and I know you’re going to love this episode!
_
YouTube version: https://youtu.be/7gheyelj70M
Blog version: https://jameswhitt.com/newsletters/
_
Show links:
📷 Bruce Kirkby on Instagram
https://instagram.com/brucekirkby
⚡ Bruce Kirkby website
http://brucekirkby.com
🌎 Big Crazy Family Adventure on the Travel Channel
https://www.travelchannel.com/shows/big-crazy-family-adventure/articles/big-crazy-family-adventure
📚 Bruce’s brand-new book Blue Sky Kingdom: An Epic Family Journey to the Heart of the Himalaya
https://amzn.to/2Hkig79
💚Blue Sky Kingdom trailer:
https://www.youtube.com/watch?v=fvTcaNRWJcs&authuser=1
🎙️ We Are Podcast: Learn how to make money from your podcast
https://wearepodcast.com/events
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it.
Your support is greatly appreciated :)
#WinTheDay
Episode 35: The Power of Now with Brandon T. Adams
“I’m in a battle every single day. A war. People who succeed have the burning desire to win, and the persistence to get up and fight every day.” - Brandon T. Adams
Today we're stepping it up! For the first time EVER, the Win the Day show has been filmed in a professional recording studio in Los Angeles, California. Check it out here 🎞️
Our guest today has fit a LOT into his 30 years. Brandon T. Adams grew up in rural Iowa helping out with his father’s packaged ice business. That job taught him the value of hard work, but on the brink of flunking out of college Brandon was given a book that completely changed his trajectory and became the foundation to everything he’s achieved today.
Since that defining moment, Brandon has become a podcaster, speaker, inventor, author, and business adviser. His work as a crowdfunding expert has raised more than $35 million and led to him working with high profile clients such as Kevin Harrington (from hit TV show Shark Tank), Jeff Hoffman (billionaire founder of Priceline), and the renowned non-profit XPRIZE.
In this interview, we talk about Brandon's darkest days where he faced depression, loneliness, and bankruptcy. We'll also go through:
- Growing up in rural Iowa with a small town mindset
- Overcoming a debilitating speech impediment
- His dysfunctional college life as a raging alcoholic
- What it really takes to be successful in 2020 and beyond; and
- How he became an award-winning television producer, entrepreneur, crowdfunding expert, and speaker.
Brandon holds nothing back in this interview. If you want both the motivation to succeed AND the blueprint on how to do it, this is the episode for you!
_
YouTube version: https://youtu.be/PrwEgv0k4t0
Blog version: https://jameswhitt.com/the-power-of-now-with-brandon-t-adams/
_
Show links:
📝 Brandon T. Adams on Facebook:
https://fb.com/BrandonTAdams
📷 Brandon T. Adams on Instagram:
https://instagram.com/brandontadams
⚡ Brandon T. Adams website:
https://www.brandontadams.com
🎙️ We Are Podcast: learn how to make money from your podcast:
http://wearepodcast.com
📙 Think and Grow Rich by Napoleon Hill:
https://amzn.to/2GkFCCT
🌎 Think and Grow Rich: The Legacy by James Whittaker:
http://amzn.to/2EQH8QD
💚 The Road to Success by Brandon T. Adams and Samantha Rossin:
https://amzn.to/3lJMij3
🗝️ Success In Your City (TV show):
https://amzn.to/3nNVkNF
🔥 BRAND NEW! Andrew Carnegie’s Mental Dynamite by Napoleon Hill and James Whittaker:
https://amzn.to/322dNxF
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it. Your support is greatly appreciated :)
WinTheDay
Episode 34: 5 Ways to Stay Productive During a Pandemic
“We don't rise to the level of our expectations, we fall to the level of our training.” – Archilochus
Is it possible to stay productive, happy and healthy during a pandemic? Absolutely! You just need the right plan.
In this episode, I'm going to share with you the five changes I've made during the pandemic to help me succeed in life and business. The most important is how I've changed my morning routine, because we win the day based on what we do in the morning. I’ll also share with you a story that I’ve never mentioned before about a particularly challenging day earlier this year.
These are the exact changes I’ve made in the last few months that have enabled me to fill my cup at a time when I really needed it, and hopefully they work for you too.
_
YouTube version: https://youtube.com/c/JamesWhittaker1/videos
Blog version: https://jameswhitt.com/newsletters/
_
Show links:
🔥 BRAND NEW! 'Andrew Carnegie’s Mental Dynamite' by Napoleon Hill and James Whittaker:https://amzn.to/322dNxF
💚 Episode 26: From Failure to Fable — Interview with Michael Fox:https://youtu.be/gGFoE-8XgJc
🔮 Episode 27: How to Thrive in an Uncertain Future with George Chanos:https://youtu.be/prM7FvhTAgw
✈️ Episode 28: How to Elevate Your Life with Jessica Cox:https://youtu.be/smFXzz8Kmbg
☮️ Episode 29: How to Stress Less and Accomplish More with Emily Fletcher:https://youtu.be/WPcI-oLR1Es
💌 Episode 30: How to Create Life-changing Relationships with Keith Ferrazzi:https://youtu.be/TO_GDSvP_PA
🎁 Episode 31: Becoming Unstoppable with Kerwin Rae:https://youtu.be/9Gp1nAJYIyc
⏳ Episode 32: From Solitary to Service with Coss Marte:https://youtu.be/tDfXT6nJ61U
🧠 Episode 33: Reprogramming Your Brain with John Assaraf:https://youtu.be/woLJPsubWLY
🎧 We Are Podcast — Learn how to make money from your podcast:http://wearepodcast.com/
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Want to support the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it. Your support is greatly appreciated :)
WinTheDay
Episode 33: Reprogramming Your Brain with John Assaraf
“Do more of what you love, less of what you tolerate, and none of what you hate.” – John Assaraf
Today, we’ve got one of the leading mindset and behavior experts on the planet, John Assaraf. You probably know John from the 2006 film ‘The Secret’.
Since then, John has built a billion-dollar company, numerous multimillion-dollar companies, written two New York Times bestselling books, and been featured in eight movies, including 'The Secret' and 'Quest for Success' alongside Richard Branson and the Dalai Lama.
But his journey to success was anything but smooth. Growing up with a fixed mindset, John was expecting to follow a similar path to his father who lived paycheck to paycheck as a taxi driver with a bad gambling habit. John left high school after Grade 10 and eventually found work in a warehouse, but he was hanging out with some unsavory people which left him with two career horizons: jail or the morgue.
It was only at 19 years old, through the influence of a successful businessman, that John began taking ownership of his life for the first time. This mentor asked John three simple but profound questions that changed his trajectory forever. And when his mind changed, his world did too.
Today, he is founder and CEO of NeuroGym, a company dedicated to using the most advanced brain training methods to help individuals unleash their fullest potential and maximize their results. In this interview, we talk about how you can reprogram your brain for massive success.
We’ll go through:
- The three simple but profound questions that changed John's life forever;
- The debilitating health condition in his early 20’s that sparked his life’s work;
- John’s daily routine for peak performance;
- What to do with negative people in your life (or people who refuse to change);
- How you can achieve ANY goal;
- And so much more.
If you want to know how to create powerful habits that you'll actually stick to, this is the episode for you.
_
YouTube: https://youtube.com/c/JamesWhittaker1/videos
_
Show links:
🔥 BRAND NEW! 'Andrew Carnegie’s Mental Dynamite' by Napoleon Hill and James Whittaker:
https://amzn.to/322dNxF
📝 John Facebook:
https://fb.com/JohnAssarafPage
🧠 John website:https://johnassaraf.com
📷 John Instagram:
https://instagram.com/johnassaraf
🚀 Winning the Game of Money with John Assaraf
https://myneurogym.com/go/?p=JAAFF9597&w=LBAT2017REG
💪 'Innercise' by John Assaraf:
https://amzn.to/2QMhX5P
📙 'You2' by Price Pritchett:
https://amzn.to/31MFE4m
💡 'Think and Grow Rich' by Napoleon Hill:
https://amzn.to/2GkFCCT
_
Connect with James:IG: @jameswhitt | Web: https://jameswhitt.com
Want to support the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it :)
WinTheDay
Episode 32: From Solitary to Service with Coss Marte
“Success is the ability to go from failure to failure without losing your enthusiasm.” – Winston Churchill
At 11 years old, Coss Marte began using drugs. At 13, he was selling crack on the streets to make ends meet. With a lack of positive role models, and an environment riddled with crime, there were few legitimate avenues available to him. Yet, despite regularly witnessing extreme acts of violence, Coss survived as he inched his way up the food chain.
At 19, he found himself at the helm of one of the largest drug delivery services in New York City. Through a team of more than two dozen couriers, dispatchers and street soldiers, Coss distributed vast quantities of cocaine and marijuana to all segments of society – from public housing residents to cops, judges and doctors, but especially Wall Street executives who had the salaries to match their insatiable appetite for his product.
At its peak, the business was earning more than $5 million a year. Coss’ drug venture was so successful that he needed eight mobile phones just to store the sheer number of customer contacts.
Eventually, the law caught up with him, and 23-year-old Coss was sentenced to prison and forced to turnover all proceeds from his criminal enterprise. It was the latest and most severe of a string of arrests that had seen him incarcerated 10 times since he first began dealing.
While in prison, a series of events forced Coss to take ownership of his life, and he began his road to redemption – only this time as a fitness entrepreneur.
Since being released, Coss has trained 50,000+ people from around the world. He’s an author, a TEDx speaker and recently launched a crowdfund for a nonprofit that helps equip formerly incarcerated people with the skills to succeed in the digital world so they don’t need to return to a life of crime.
In this interview, we talk about:
- What it was like selling crack on the streets of New York City during its darkest days
- How he built a drug empire as a 19-year-old earning $5M a year
- How to survive in one of the toughest prisons in the country
- The one book that finally led to him taking ownership of his life
- How he created a fitness empire from solitary confinement
- And a whole lot more.
If you want to know how to succeed when life feels hopeless, this is the interview for you!
_
YouTube version: https://youtu.be/tDfXT6nJ61U
Blog version:https://jameswhitt.com/from-solitary-to-service-with-coss-marte
_
Show links:
💪 ConBody:https://conbody.com
🎧 Ex-Dealer, Ex-Junkie Podcast:https://podcasts.apple.com/us/podcast/ex-dealer-ex-junkie/id1493490245
💚 Second Chance Studios:https://kickstarter.com/projects/secondchancestudios/second-chance-studios
📚 ConBody the book:https://amzn.to/3hPqEbq
🎤 TEDx Talk:https://youtu.be/3npsu-wnL6o
📸 Coss Marte on Instagram:https://instagram.com/cossmarte
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Enjoying the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it. Your support is greatly appreciated :)
WinTheDay
Episode 31: Becoming Unstoppable with Kerwin Rae
“Do or do not. There is no try.” – Yoda
Kerwin Rae is one of the world's foremost business growth experts. In an extraordinary career, he’s helped 100,000 businesses in 150+ different industries, in more than a dozen countries, to achieve better results.
But Kerwin certainly had to attend the school of hard knocks to get where he is today. At 7 years old, he was diagnosed with dyslexia, ADHD, and other learning difficulties. At 15, he had the first of seven near-death experiences. And at 19, he became addicted to drugs.
It looked like the stars simply wouldn’t align for his life, and he hadn’t even read a book in full until he was 23 – which is coincidentally the same year he started his first business.
Then, a series of transformational moments occurred that made Kerwin realize he had FAR more potential than he ever thought possible. At that point, he realized that his rollercoaster journey – through difficult lessons and significant hardships – had actually equipped him with an unparalleled ability to help others succeed. And he’s been kicking massive goals ever since.
In this episode, we talk about:
- The most transformational moments that took him from believing he was ‘stupid’ to feeling superhuman.
- How to meditate in a 200km/h skydiving freefall.
- The exact methods he uses to improve his own performance each day.
- How he read the tea leaves for the pandemic and was able to use it to his advantage.
- The parenting style he has with his six-year-old son, Noah, and the relationship with his ex-wife.
- How to balance hunger for future achievements with happiness in the present.
- And a whole lot more!
You'll be ready to Win the Day after this one 😉
_
YouTube version:https://youtu.be/9Gp1nAJYIyc
Blog version:
https://jameswhitt.com/becoming-unstoppable-with-kerwin-rae/
_
Show links:
📝 Kerwin Rae Facebook:
https://fb.com/kerwinrae
📷 Kerwin Rae Instagram:
https://instagram.com/kerwinrae
⚡ Kerwin Rae website:
https://kerwinrae.com
🔥 Extreme Ownership by Jocko Willink:
https://amzn.to/2FCsbDN
🧭 Unstoppable with Kerwin Rae podcast:
https://podcasts.apple.com/us/podcast/unstoppable-with-kerwin-rae/id1435769990
📙 The Way of the Superior Man by David Deida:
https://amzn.to/3afb9Xi
🎙️ We Are Members: create a thriving business from your podcast:
http://wearepodcast.com/membersonly
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
_
Enjoying the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it. Your support is greatly appreciated :)
WinTheDay
Episode 30: How to Create Life-Changing Relationships with Keith Ferrazzi
“Success in any field, but especially in business, is about working with people, not against them.” – Keith Ferrazzi
Keith is the #1 New York Times bestselling author of books like 'Never Eat Alone,' 'Who’s Got Your Back' and the brand new 'Leading Without Authority.' Keith leads executive teams of some of the most well-known companies in the world, including Delta Airlines, General Motors and Verizon. He’s also been featured regularly in Harvard Business Review, Forbes and The Wall Street Journal, and is often cited as the modern-day Dale Carnegie.
Keith has chalked up some massive wins in his acclaimed career. When he was just a summer intern at Deloitte, one of the biggest accounting firms in the world, Keith used the power of relationships to become the youngest CMO of a Fortune 500 company and the youngest partner in Deloitte history, all before he turned 30.
In addition to relationships and networking, Keith is recognized as the world’s foremost authority on remote work. At a time when most teams are failing, and the global pandemic has pushed the majority of organizations to remote work, Keith’s mission is more important than ever.
In this episode, we talk about:
- How to create a high performing company in a rapidly changing world
- Why a title (or lack of one) should never stop you
- How to establish relationships with people far higher up the pecking order
- How to turn a generic “how can I be of service” into actually being of service
- And a whole lot more.
There's a TON of value in this one!
Blog version: https://jameswhitt.com/how-to-create-life-changing-relationships-with-keith-ferrazzi
_
Show links:
⚡ Keith Ferrazzi website:
https://keithferrazzi.com
📙 Leading Without Authority:https://amzn.to/3k1U2Nj
🚀 Never Eat Alone:https://amzn.to/30k0SWw
👨👨👧👧 How to Win Friends and Influence People :
https://amzn.to/3fnAyis
💻 Go Forward to Work:
https://goforwardtowork.com
🌎 Virtual Teams Win:
http://virtualteamswin.com
📷 Keith Ferrazzi FB / Instagram:
https://instagram.com/keithferrazzi
https://fb.com/keithferrazzi
🎙️ We Are Members: create a thriving business from your podcast:
http://wearepodcast.com/membersonly
🔥 60 best quotes from Keith Ferrazzi:
https://jameswhitt.com/how-to-create-life-changing-relationships-with-keith-ferrazzi
_
Connect with James:
IG: @jameswhitt | Web: https://jameswhitt.com
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Episode 29: How to Stress Less and Accomplish More with Emily Fletcher — The World Leader in Meditation for High Performance
“What you seek is seeking you.” – Rumi
Wherever you are in the world, there’s a strong chance that you’ve been feeling a great deal of stress lately. And 2020 certainly seems like a year of transition for all of us.
So how bad is it? Well, Harvard suggests that up to 80% of doctor’s visits are caused by stress, and that was before all of this hit. This made it the perfect time to have Emily Fletcher, who is regarded as the leading expert in meditation for high performance, on the Win the Day podcast.
What Emily teaches is extremely practical and eliminates the shortfalls that I’ve personally experienced from other types of meditation. Every session also ties in directly to goal-setting and manifestation, which is one of the attributes I love most about it.
But don’t just take my word for it! Emily has worked with Navy SEALs, NBA players, Academy Award winners, and globally recognized CEOs. Her work has been featured in The New York Times, The Today Show, and Vogue magazine, and she’s spoken at Google, Viacom, and Harvard Business School.
Today, The Ziva Technique founder has taught 20,000+ students around the world how to perform at their best. Emily’s new book ‘Stress Less, Accomplish More’ is also a wonderful introduction to the challenges we face today and a practical guide to living at your best – in all areas of your life.
In this interview, we talk about her 10-year career on Broadway, what she teaches the most elite performers on the planet, how to reach new levels of productivity despite what’s going on in the world, and how you can use meditation to unlock your full potential.
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BLOG version of this episode: https://jameswhitt.com/newsletters
PODCAST version of this episode: https://jameswhitt.com/podcast/
Hit 'Subscribe' and get access to episodes as soon as they're released!
__
Resources/links mentioned:
🧘 The first 3 days FREE of Emily’s flagship Ziva Meditation training (plus a guided visualization for sleep): https://zivameditation.com/preview/
🕯️ Balancing Breath exercise:
https://youtu.be/wHc-fjonnek
📷 Emily Fletcher on Instagram:
https://instagram.com/emilystellafletcher/
📝 Ziva Meditation on Facebook:
https://fb.com/zivameditation/
📗 Emily’s new book ‘Stress Less, Accomplish More’:
https://amzn.to/3fVaDzo
🎙️ We Are Members: create a thriving business from your podcast:
http://wearepodcast.com/membersonly
__
Connect with James Whittaker:
IG: @jameswhitt | Web: https://jameswhitt.com
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Enjoying the show?
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Episode 28: How to Elevate Your Life with Jessica Cox — The World's First Armless Pilot
“No one can make you feel inferior without your consent.” — Eleanor Roosevelt
That Eleanor Roosevelt quote certainly sets the tone for today’s guest: the incredible Jessica Cox.
Jessica was born without arms, and while there were many doubts as to whether Jessica would be able to live a “normal” life, her achievements since have been anything but normal.
Jessica has made it her mission to prove the doubters and naysayers wrong. She can do all the everyday things that might seem impossible for someone in her situation, such as driving a car, putting in contact lenses, and playing the piano — and she's even a fourth-degree black belt in taekwondo.
But her most famous accomplishment occurred in 2008 when she was recognized by Guinness World Records for gaining her pilot’s license and becoming the first person to fly an airplane using only her feet.
Today, Jessica's unconventional views on how to achieve the impossible have earned her invitations to speak at companies like Boeing, NASA, IBM, and even the US Air Force. She is also the subject of the award-winning documentary Right Footed that aired on National Geographic in 80+ countries.
Jessica teaches that only when we’re true to ourselves are we able to face challenges head on and experience the extraordinary growth that comes with it. If you’re feeling a little low on motivation, this is the episode for you!
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BLOG version of this episode: https://jameswhitt.com/newsletters
PODCAST version of this episode: https://jameswhitt.com/podcast/
Hit 'Subscribe' and get access to episodes as soon as they're released!
__
Resources/links mentioned:
🎬 Right Footed documentary: https://www.jessicacox.com/right-footed-documentary
📷 Jessica Cox on Instagram: https://instagram.com/rightfooted
📝 Jessica Cox on Facebook: https://fb.com/JCMSofficial
🧡 Possible Thinking with Jessica Cox: https://possiblethinking.com
🎤 Jessica Cox TEDx Talk: https://www.ted.com/talks/jessica_cox_what_are_your_fake_arms
🌐 Jessica Cox website: https://jessicacox.com
__
Connect with James Whittaker:
IG: @jameswhitt | Web: https://jameswhitt.com
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Episode 27: How to Thrive in an Uncertain Future – An Interview with George Chanos
“Only those who dare to fail greatly can ever achieve greatly.” – Robert F. Kennedy
You’re going to LOVE this episode!
Today, we interview George J. Chanos who is extremely eloquent, infectiously passionate, and has a lifetime of real-world business experience, as well as perspectives from high levels of public office.
George served as Attorney General of Nevada, where he oversaw the entire state’s justice department. He has even argued, successfully might I add, in front of the United States Supreme Court.
Since leaving office, he has established a career as an accomplished businessman (including Chairman of one of the fastest growing franchises in the country). His two biggest passions are, first, learning about the future and, second, interpreting that future to help younger generations thrive in what will be an era of unprecedented transformation.
In many ways, the future is scary as hell. George tells of the technological tsunami that will revolutionize the world in the next 30 years, and that we’re already knee-deep in it without even knowing. In his latest book 'Millennial Samurai', George equips younger generations with the concepts, blueprints, and resources to find opportunity and gain a competitive edge.
Given the uncertainty we’re facing right now with COVID-19, I thought this was great timing to have him on the show. In this wide-ranging interview, we cover:
✔️ Politics
✔️ Quarantine (and Covid-19)
✔️ Artificial intelligence
✔️ How automation is disrupting industries
✔️ Incredible technology that is transforming the world
✔️ And a LOT more!
George also shares the one thing that he believes is the biggest existential thread for the entire world – and, no, it’s not climate change or rogue viruses like COVID-19. In addition, he helps us understand what’s going on politically to make sense of how the power shifts will play out. If you want a competitive edge for your business and the future, this episode is a must listen.
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BLOG version of this episode: https://jameswhitt.com/newsletters/
PODCAST version of this episode: https://anchor.fm/james-whittaker/
Hit 'Subscribe' and get access to episodes as soon as they're released!
__
Resources/links mentioned:
⚔️ Millennial Samurai: A Mindset for the 21st Century http://millennialsamurai.com/
📚 Seize Your Destiny https://www.amazon.com/Seize-Your-Destiny-Successful-Meaningful-ebook-dp-B01D6DZKTS/dp/B01D6DZKTS/
🎞️ The Neuroanatomical Transformation of the Teenage Brain: Jill Bolte Taylor https://youtu.be/PzT_SBl31-s
🌐 George J. Chanos website: https://georgejchanos.com/
🎟️ George J. Chanos on LinkedIn: https://www.linkedin.com/in/george-j-chanos-2bb29578
🐦George J. Chanos on Twitter: https://twitter.com/georgejchanos
📝 George J. Chanos on Facebook: https://www.facebook.com/georgejchanos/
__
Connect with James Whittaker:
IG: @jameswhitt | Web: https://jameswhitt.com
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Episode 26: From Failure to Fable — An Interview with Michael Fox
“If you are working on something exciting that you really care about, you don't have to be pushed. The vision pulls you.” – Steve Jobs
I'm REALLY excited for you to hear this one!
Eleven years ago, Michael Fox started the world’s first custom women’s shoe company Shoes of Prey that raised USD $25 million and partnered with leading companies like Nordstrom. He was on top of the world.
Then in 2018 — after a DECADE of tireless work — his business, marriage, and life collapsed. He lost it all.
Today, just two years later, he is the founder of a heart-centered business in the alternative meat space, Fable Food Co, with his mission of ending industrial agriculture and transforming fine dining. The business launched in partnership with one of the world’s most acclaimed chefs, Heston Blumenthal, and is absolutely crushing it 🚀
Literally one year after his whole world unraveled, he had the BEST year of his life. "How?" I hear you ask!
It's a good question, and one we'll get into in this episode!
We'll also go through:
✔️ How to start a business
✔️ How to raise money
✔️ How to be happy
✔️ How to respond to criticism
✔️ How to dust yourself off from failure
✔️ How to partner with the most accomplished people on the planet
✔️ And a LOT more!
If you need some inspiration and direction in this uncertain time, make THIS episode a priority.
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- BLOG version: https://jameswhitt.com/newsletters/
- YOUTUBE version: https://www.youtube.com/playlist?list=PLIR8Akfb5lkRYn1PRlnJLjd5Ba9rL5Wm6
- PODCAST version: https://anchor.fm/james-whittaker/
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ANNOUNCEMENT: We Are Podcast House Sessions 🏠
This May, join 50+ of the world’s biggest names in entrepreneurship, marketing, and podcasting who will reveal ALL their secrets to turbocharging your business and making an impact in 2020 and beyond 🚀
https://mustamplify.com/we-are-podcast/
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RESOURCES / LINKS MENTIONED:
📝 Michael Fox blog on Medium: https://medium.com/@mmmichaelfox
👠 The Shoes of Prey Journey Ends (via Michael's blog): https://medium.com/@mmmichaelfox/the-shoes-of-prey-journey-ends-34634925f1f
🍴 Fable Food Co: https://fablefood.co/
🐦Michael Fox on Twitter: https://twitter.com/mmmichaelfox
🎟️ We Are Podcast House Sessions: https://mustamplify.com/we-are-podcast/
🔥 Win the Day Facebook Group: https://www.facebook.com/groups/WinTheDayJW/
__
'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, and anywhere else you can find podcasts. Hit subscribe and get access to episodes as soon as they're released.
__
Connect with James Whittaker
Instagram: @jameswhitt | Web: jameswhitt.com
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Enjoying the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it. Your support is greatly appreciated :)
WinTheDay
Episode 25: 5 Strategies to Win During a Recession
“Necessity is the mother of invention.” – Plato
COVID-19 continues to rapidly transform the world, so we'll start with an overview of its latest developments then reveal the trends that you can take advantage of.
Then, in the second half, we'll go through five strategies to help YOU win during a recession. We may not technically be in a recession (defined as "negative GDP for two consecutive quarters) right now, but you can bet the house that we will be soon.
- BLOG version: https://jameswhitt.com/newsletters/
- YOUTUBE version: https://www.youtube.com/playlist?list=PLIR8Akfb5lkRYn1PRlnJLjd5Ba9rL5Wm6
- PODCAST version: https://anchor.fm/james-whittaker/
RESOURCES / LINKS MENTIONED:
🎟️ Episode 24: 8 Ways to Make Money from Home https://youtu.be/NO-zJNYADeY
🚀 How small business owners survived the Great Recession: https://thehustle.co/small-business-owners-great-recession-covid19/
📗 ‘Profit First’ by Mike Michalowicz: https://amzn.to/2VcvxTk
🧭 Resources for coronavirus (courses, educational programs, etc.): https://docs.google.com/spreadsheets/d/1599QEhN7P-xHvxSElZkhTDV523o2mRwzPGgKDTjteQk/edit#gid=0
💰 'How to Become a Financial Winner': https://jameswhitt.com/how-to-become-a-financial-winner/
🔥 Win the Day Facebook Group: https://www.facebook.com/groups/WinTheDayJW/
__
'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, and anywhere else you can find podcasts. Hit subscribe and get access to episodes as soon as they're released.
__
Connect with James Whittaker
Instagram: @jameswhitt | Web: jameswhitt.com
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Enjoying the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it. Your support is greatly appreciated :)
WinTheDay
Episode 24: 8 Ways to Make Money from Home
“Life is tough. You just have to be tougher.” ― Author Unknown
Coronavirus / COVID-19 is evolving extremely quickly, so like Episode 23 we'll start with an overview of its latest developments. Hopefully these insights help you understand some of the wider trends so you can plan your next move.
Then, in the second half, we'll go through eight ways to make money from home so you can provide for your family during this difficult time. We know there are a lot of people who have lost their jobs, or who have partners who have lost their jobs, so it’s more important than ever to diversify your income.
Here, I'll share with you things that will actually work, so pay close attention and think about how you can action them in your own way immediately.
- BLOG version: https://jameswhitt.com/newsletters/
- YOUTUBE version: https://www.youtube.com/playlist?list=PLIR8Akfb5lkRYn1PRlnJLjd5Ba9rL5Wm6
- PODCAST version: https://anchor.fm/james-whittaker/
RESOURCES / LINKS MENTIONED:
🎟️ Episode 23: It's Always Your Move: https://www.youtube.com/watch?v=Csnnx7XTpHs
👩💻 Trello guide 'How to Embrace Remote Work': https://info.trello.com/hubfs/How_To_Embrace_Remote_Work_Trello_Ultimate_Guide.pdf
👨🎨 Upwork article 'Create a Profile that Stands Out': https://www.upwork.com/blog/2018/09/tips-upwork-profile/
🎥 Loom screen recording: https://www.loom.com/
📚 Resources for coronavirus (courses, educational programs, etc.): https://docs.google.com/spreadsheets/d/1599QEhN7P-xHvxSElZkhTDV523o2mRwzPGgKDTjteQk/edit#gid=0
🧭 Amazon affiliate link program: https://affiliate-program.amazon.com/
💰 'How to Become a Financial Winner': https://jameswhitt.com/how-to-become-a-financial-winner/
😉 Win the Day Facebook Group: https://www.facebook.com/groups/WinTheDayJW/
__
'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, and anywhere else you can find podcasts. Hit subscribe and get access to episodes as soon as they're released.
__
Connect with James Whittaker
Instagram: @jameswhitt | Web: jameswhitt.com
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Enjoying the show?
Hit ‘Subscribe’ and leave a 5-star rating to help others find it. Your support is greatly appreciated :)
WinTheDay
Episode 23: It's Always Your Move
“It is fatal to enter a war without the will to win it.” ― Douglas MacArthur
Due to the impact of COVID-19 (coronavirus), the world is transforming at unprecedented levels, with even more uncertainty to come.
In Episode 23, you'll get everything you need to keep moving forward. This episode consists of two parts:
► 1st half: The recent impacts of COVID-19 on small business, major industries / governments, and the world.
► 2nd half: Strategies for you to evolve your business in the new era.
This is an especially important episode for those who have clients or are in professional services (e.g. coaches, financial advisers, entrepreneurs, etc.).
*I'm here to help: I also wanted to let you know that I am here for you during this crazy time we're in. If you would like to schedule a call with me so we can take a deep dive into your business and how to adjust its sails to protect your income, just email info@jameswhitt.com and we'll make it happen ASAP. This will be totally free!!!
- BLOG version: https://jameswhitt.com/newsletters/
- YOUTUBE version: https://www.youtube.com/playlist?list=PLIR8Akfb5lkRYn1PRlnJLjd5Ba9rL5Wm6
- PODCAST version: https://anchor.fm/james-whittaker/
Join the Win the Day Facebook group: https://fb.com/groups/WinTheDayJW/
__
'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, and anywhere else you can find podcasts. Hit subscribe and get access to episodes as soon as they're released.
__
Connect with James Whittaker
Instagram: @jameswhitt | Web: jameswhitt.com
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Enjoying the show? Hit ‘Subscribe’ and leave a 5-star rating to help others find it. Your support is greatly appreciated :)
WinTheDay
This is a special episode!!
With coronavirus causing unprecedented volatility around the world, and wiping trillions off the share market, we go through its impact on your health and your investments, separating fact from fiction and identifying the strategies that will maximize your long term wealth.
“Only when the tide goes out do you discover who's been swimming naked.” – Warren Buffett
We cover a LOT of topics in this episode!
Among them:
► Should you REALLY be worried about coronavirus?
► The two things that drive the share market
► Winning investment strategies
► What industries and companies are most impacted
► Opportunities for you to leverage during the hysteria
And a whole lot more!
What are you waiting for!? Check it out now.
Join the Win the Day Facebook group: https://fb.com/groups/WinTheDayJW/
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'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, and anywhere else you can find podcasts. Hit subscribe and get access to episodes as soon as they're released.
__
Connect with James Whittaker
Instagram: @jameswhitt | Web: jameswhitt.com
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Enjoying the show? Hit ‘Subscribe’ and leave a 5-star rating to help others find it. Your support is greatly appreciated :)
WinTheDay
Episode 22: The Power of Motive
“All individual achievements are the result of motive.” – Napoleon Hill
We cover some emotional topics in Episode 22!
Among them:
► The Quaden Bayles bullying saga
► The horrific Australian bushfires, and
► An African warrior becoming a quadriplegic.
Sounds a little full on, right? Don’t worry – in this episode, we’ll be talking about how YOU can use lessons from these tragic situations to reframe adversity to an asset using the power of motive.
What are you waiting for!? Check it out now:
- BLOG version: https://jameswhitt.com/newsletters/
- YOUTUBE version: https://www.youtube.com/playlist?list=PLIR8Akfb5lkRYn1PRlnJLjd5Ba9rL5Wm6
- PODCAST version: https://anchor.fm/james-whittaker/
Join the Win the Day Facebook group: https://fb.com/groups/WinTheDayJW/
__
'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, and anywhere else you can find podcasts. Hit subscribe and get access to episodes as soon as they're released.
__
Connect with James Whittaker
Instagram: @jameswhitt | Web: jameswhitt.com
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Enjoying the show? Hit ‘Subscribe’ and leave a 5-star rating to help others find it. Your support is greatly appreciated :)
WinTheDay
Episode 21: You Gotta Risk It to Get the Biscuit
“The biggest risk is not taking any risk. In a world that's changing really quickly, the only strategy that is guaranteed to fail is not taking risks.” — Mark Zuckerberg
In this episode we’re going to talk about something that sounds negative but is actually the key to unlock pretty much EVERYTHING you want in life.
We share lessons from Mark Zuckerberg (the world's youngest self-made billionaire) and Jeff Bezos (arguably the world's most renowned CEO) to help you reframe risk and failure in your own life. We also explore how anything we do in our pursuit of growth and self-mastery carries the risk of failure in the short-term, but it should not be tainted with the same brush of what are generally just ‘bad decisions.'
What are you waiting for!? Check it out now:
- BLOG version: https://jameswhitt.com/newsletters/
- YOUTUBE version: https://www.youtube.com/playlist?list=PLIR8Akfb5lkRYn1PRlnJLjd5Ba9rL5Wm6
- PODCAST version: https://anchor.fm/james-whittaker/
Join the Win the Day Facebook group: https://fb.com/groups/WinTheDayJW/
__
'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, and anywhere else you can find podcasts. Hit subscribe and get access to episodes as soon as they're released.
__
Connect with James Whittaker
Instagram: @jameswhitt | Web: jameswhitt.com
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Enjoying the show? Hit ‘Subscribe’ and leave a 5-star rating to help others find it. Your support is greatly appreciated :)
WinTheDay
Episode 20: Are You Still in the Game?
Many people have made a habit of avoiding discomfort, but in this episode we talk about a simple truth that most fail to realize: If we don’t make the decision to get in that arena, the battle will come to us — whether we like it or not.
And when it strikes, there’s a very good chance that we’re far less equipped and prepared to deal with it than we would’ve been if we fronted it head on to begin with.
We also talk about why only 0.6% of the population lives with intent, and what you can do to make sure 2020 your best year yet.
What are you waiting for!? Check it out now:
- BLOG version: https://jameswhitt.com/are-you-still-in-the-game?
- YOUTUBE version: https://www.youtube.com/playlist?list=PLIR8Akfb5lkRYn1PRlnJLjd5Ba9rL5Wm6
- PODCAST version: https://anchor.fm/james-whittaker/
Join the Win the Day Facebook group: https://fb.com/groups/WinTheDayJW/
__
SPECIAL ANNOUNCEMENT: The Day Won Mastermind
To help people absolutely crush 2020, I’m very excited to announce The Day Won Mastermind! This begins on 24th February 2020 and will be a 3-month program. It’s designed for professionals and entrepreneurs who want to find their voice, build their tribe, and make an impact.
I want to make sure I can allocate the proper amount of time for each person, so spots are strictly limited! I'll be sharing EVERYTHING I know about success, happiness, and creating a life of freedom. If you want the ultimate foundation for success in 2020, to have me work with you on your business and your personal life, and to surround yourself with people who can help you along the way, grab one of the places while you can.
There's also a special bonus for the first 10 people to join. To reserve your place, or get more info, go to The Day Won Mastermind. This WILL sell out — don't say I didn't warn you!!
Link: https://www.thedaywon.com/
__
'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, and anywhere else you can find podcasts. Hit subscribe and get access to episodes as soon as they're released.
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Connect with James Whittaker
Instagram: @jameswhitt | Web: jameswhitt.com
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Enjoying the show? Hit ‘Subscribe’ and leave a 5-star rating to help others find it. Your support is greatly appreciated :)
Introducing The Day Won Mastermind!
In this episode, we'll go through more about the Mastermind, who it's for, how to reserve your place, and more.
Link:
https://thedaywon.com
To help people absolutely CRUSH 2020, I’m very excited to announce The Day Won Mastermind! This begins on 24th February 2020 and will be a 3-month program. It’s designed for professionals and entrepreneurs who want to find their voice, build their tribe, and make an impact.
I want to make sure I can allocate the proper amount of time for each person, so spots are strictly limited! I'll be sharing everything I know about success, happiness, and creating a life of freedom. If you want the ultimate foundation for success in 2020, to have me work with you on your business and your personal life, and to surround yourself with people who can help you along the way, grab one of the places while you can.
There's also a special bonus for the first 10 people to join. To reserve your place, or get more info, go to The Day Won Mastermind: thedaywon.com
Link:
https://thedaywon.com
Episode 19: Six Steps to Success in 2020
In this episode, we go through six steps to success that you can apply in your life RIGHT NOW to make 2020 your best year yet! Just remember: success does not discriminate — it comes to all those who do what needs to be done.
What are you waiting for!? Check it out now:
- BLOG version:
https://jameswhitt.com/6-steps-to-success-in-2020/ * YOUTUBE version:
https://www.youtube.com/playlist?list=PLIR8Akfb5lkRYn1PRlnJLjd5Ba9rL5Wm6 * PODCAST version:
https://anchor.fm/james-whittaker/
Join the Win the Day Facebook group:https://fb.com/groups/WinTheDayJW/
__
**SPECIAL ANNOUNCEMENT:
The Day Won Mastermind**
To help people absolutely crush 2020, I’m very excited to announce The Day Won Mastermind! This begins on 24th February 2020 and will be a 3-month program. It’s designed for professionals and entrepreneurs who want to find their voice, build their tribe, and make an impact.
I want to make sure I can allocate the proper amount of time for each person, so spots are strictly limited! I'll be sharing EVERYTHING I know about success, happiness, and creating a life of freedom. If you want the ultimate foundation for success in 2020, to have me work with you on your business and your personal life, and to surround yourself with people who can help you along the way, grab one of the places while you can.
There's also a special bonus for the first 10 people to join. To reserve your place, or get more info, go to The Day Won Mastermind. This WILL sell out — don't say I didn't warn you!!
Link:
https://www.thedaywon.com/
__
'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, and anywhere else you can find podcasts. Hit subscribe and get access to episodes as soon as they're released.
__
Connect with James Whittaker
Instagram: @jameswhitt | Web: jameswhitt.com
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Enjoying the show? Hit ‘Subscribe’ and leave a 5-star rating to help others find it. Your support is greatly appreciated :)
Episode 18: The Ultimate Holiday Gift Guide for 2019
Each holiday season, people squander money on gifts that have little long-term value. However, this year, consider giving something practical—something that gets the recipient excited about taking ownership of their future.
In Episode 18, I'll be sharing the best books I've read this year, divided into categories (mindset, empowerment, entrepreneurship, etc), so you can give people the best gift: the ability to help themselves.
Better yet, I share a memorable gift idea that won't cost you a cent and guarantees a smile. And it might just change your life.
What are you waiting for!? Check it out now:
- BLOG version: https://jameswhitt.com/ultimate-holiday-gift-guide-for-2019/
- YOUTUBE version: https://www.youtube.com/playlist?list=PLIR8Akfb5lkRYn1PRlnJLjd5Ba9rL5Wm6
- PODCAST version: https://anchor.fm/james-whittaker/
Join the Win the Day Facebook group: https://fb.com/groups/WinTheDayJW/
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'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, and anywhere else you can find podcasts. Hit subscribe and get access to episodes as soon as they're released.
__
In case you missed it: Episode 17: How to Get a Promotion—Lessons from a Chief Maker
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Connect with James Whittaker
Instagram: @jameswhitt | Web: jameswhitt.com
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Enjoying the show? Hit ‘Subscribe’ and leave a 5-star rating to help others find it. Your support is greatly appreciated :)
Episode 17: How to Get a Promotion — Lessons from a Chief Maker
Have you ever felt like you're stuck in a rut, either in your career or in your personal life? Recently, I interviewed my good mate Greg Layton aka The Chief Maker, who specializes in getting people out of a rut and into a life they enjoy.
Greg is a 1:1 coach to some of the top CEOs in the world—those at the helm of multi-billion-dollar companies. He also sits on the board of several associations that help make the world a better place, and specializes in turning middle level managers into C-level executives.
This episode includes nine easily digestible but powerful lessons from this interview with Greg, which will give you momentum in your career, personal, and family life. It includes:
- Greg's GREAT Method to becoming a C-level executive
- How to use pattern interrupts to take the power back
- The formula for excellence in any field
- And a whole lot more!
Plus, if you’ve ever wondered how to get a promotion—and fast—you’re in the right place ;)
What are you waiting for!? Check it out now:
- BLOG version: https://jameswhitt.com/how-to-get-a-promotion/
- YOUTUBE version: https://www.youtube.com/playlist?list=PLIR8Akfb5lkRYn1PRlnJLjd5Ba9rL5Wm6
- PODCAST version: https://anchor.fm/james-whittaker/
Join the Win the Day Facebook group: https://fb.com/groups/WinTheDayJW/
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'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, and anywhere else you can find podcasts. Hit subscribe and get access to episodes as soon as they're released.
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In case you missed it: Episode 16: Show Up to Blow Up
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Connect with James Whittaker
Instagram: @jameswhitt | Web: jameswhitt.com
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Enjoying the show? Hit ‘Subscribe’ and leave a 5-star rating to help others find it. Your support is greatly appreciated :)
Episode 16: Show Up to Blow Up
The key to connecting the dots for our future is found in the conversations we have with others. In this episode, we talk about one of the easiest ways that you can meet people who can help elevate your thinking and achieve your goals, while positioning yourself as an expert in the process.
Too many people work in isolation (or follow the same mundane routine) and, as a result, often feel increasingly rudderless—without even realizing it’s happening. Yet, a simple system can give you the jolt of inspiration and direction you need.
This episode reveals one of the best forced multipliers that you can use for your life and business.
What are you waiting for!? Check it out now:
- BLOG version: https://jameswhitt.com/show-up-to-blow-up/
- YOUTUBE version: https://www.youtube.com/playlist?list=PLIR8Akfb5lkRYn1PRlnJLjd5Ba9rL5Wm6
- PODCAST version: https://anchor.fm/james-whittaker/
Join the Win the Day Facebook group.
Exclusive giveaway from this episode— email one goal you have for 2020 to: info@jameswhitt.com
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'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, and anywhere else you can find podcasts. Hit subscribe and get access to episodes as soon as they're released.
Enjoying the show? Hit ‘Subscribe’ and leave a 5-star rating to help others find it. Your support is greatly appreciated :)
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In case you missed it:Episode 15: Question Everything
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Connect with James Whittaker
Instagram: @jameswhitt | Web: jameswhitt.com
Episode 15: Question Everything
In this episode, we explore a simple but often overlooked strategy in building relationships. Equally applicable to your personal and professional lives it will:
• Greatly enhance your ability to offer real solution to your target market’s problems
• Save you hundreds of hours each year
• Significantly increase your income
• Enable you to build trusted relationships
What are you waiting for!? Check it out now ;)
BLOG version: https://jameswhitt.com/question-everything/
YOUTUBE version: https://youtu.be/pVSCQil1D7M
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In case you missed it:
Episode 13: Lessons from the Best (1 of 2)
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Enjoying the show? Leave a 5-star rating to help others find it :)
IG: @jameswhitt | Web: jameswhitt.com
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'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, and anywhere else you can find podcasts. Hit subscribe and get access to episodes as soon as they're released.
Episode 14: Lessons from the Best (2 of 2)
Get excited for this one!
In this episode, I’ll be sharing Lessons from the Best — my absolute favorite takeaways from all the interviews I’ve done. The best part? They can be applied by ANYONE, irrespective of where you’re at right now.
Learn the secrets that:
- Enabled John Lee Dumas to go from rudderless military veteran to podcast king, earning more than $16 million in seven years.
- Taught Jim Stovall that, despite being blind, he could author 30 bestselling books and launch a global television network.
- Allowed Warren Moon, after being turned away by his own country despite prodigious talent, to persist and become one of the most revered players in NFL history
- And more!
What are you waiting for!? Check it out now ;)
BLOG version: https://jameswhitt.com/lessons-from-the-best/
YOUTUBE version: https://youtu.be/oSgrOCpj6Xk
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In case you missed it:
Episode 13: Lessons from the Best (1 of 2)
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Enjoying the show? Leave a 5-star rating to help others find it :)
IG: @jameswhitt | Web: jameswhitt.com
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'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, and anywhere else you can find podcasts. Hit subscribe and get access to episodes as soon as they're released.
Episode 13: Lessons from the Best (1 of 2)
Get excited for this one!
In this episode, I’ll be sharing Lessons from the Best — my absolute favorite takeaways from all the interviews I’ve done. The best part? They can be applied by ANYONE, irrespective of where you’re at right now.
Learn the secrets that:
- Enabled Barbara Corcoran to build a real estate empire she sold for $66 million
- Allowed Grant Cardone to own 4,000+ properties and an investment portfolio of more than $1 billion
- Led Rob Dyrdek to extend a pro athlete career into being a media mogul and globally recognized brand
- And many more!
What are you waiting for!? Check it out now ;)
BLOG version: https://jameswhitt.com/lessons-from-the-best/
YOUTUBE version: https://youtu.be/0Ud7Bd2nkfM
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Enjoying the show? Leave a 5-star rating to help others find it :)
IG: @jameswhitt | Web: jameswhitt.com
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'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, and anywhere else you can find podcasts. Hit subscribe and get access to episodes as soon as they're released.
Episode 12: Words vs Deeds
Why do some people go around in circles (despite what might be the best of intentions), whereas others with the SAME amount of effort are able to continuously level-up in everything they do? In this episode, we reveal how purposeful action has been used to innovate and entirely disrupt the largest industries on the planet.
We also talk about how a poor, uneducated kid was able to accumulate one of the greatest fortunes in existence.
- BLOG version: https://jameswhitt.com/words-vs-deeds/
- YOUTUBE version: https://youtu.be/qEWTYOEtSsg
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Enjoying the show? Leave a 5-star rating to help others find it :)
IG: @jameswhitt | Web: jameswhitt.com
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'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, and anywhere else you can find podcasts. Hit subscribe and get access to episodes as soon as they're released.
Episode 11: How to Become a Financial Winner (Part 2 of 2)
Financial independence is one of the most important parts of success. This episode is the second and final episode in our two-part series on How to Become a Financial Winner. We're going to look at what wealthy people do that poor people don't, and what poor people do that wealthy people don't. These are personal finance strategies available to ANYONE and can be applied immediately. After these two episodes, you'll have all the ingredients you need to become a financial winner.
- BLOG version: https://jameswhitt.com/how-to-become-a-financial-winner/
- YOUTUBE version: https://youtu.be/E0_6FJyxT18
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Enjoying the show? Leave a 5-star rating to help others find it :)
IG: @jameswhitt | Web: jameswhitt.com
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'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, Breaker, Anchor and anywhere else you can find podcasts. Hit subscribe and get access to episodes as soon as they're released.
Episode 10: How to Become a Financial Winner (Part 1 of 2)
Financial independence is one of the most important parts of success. This episode is the first in our two-part series on How to Become a Financial Winner.
We're going to look at what wealthy people do that poor people don't, and what poor people do that wealthy people don't. These are personal finance strategies available to ANYONE and can be applied immediately.
After these two episodes, you'll have all the ingredients you need to become a financial winner.
Remember to keep an eye out for Episode 11: How to Become a Financial Winner (Part 2 of 2)!
- BLOG version: https://jameswhitt.com/how-to-become-a-financial-winner/
- YOUTUBE version: https://youtu.be/PHmJ4B5gMgE
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Enjoying the show? Leave a 5-star rating to help others find it :)
IG: @jameswhitt | Web: jameswhitt.com
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'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, Breaker, Anchor and anywhere else you can find podcasts. Hit subscribe and get access to episodes as soon as they're released.
Episode 9: How to Supercharge Your Productivity
In Episode 9 of ‘Win the Day with James Whittaker’, we go through 11 tips you can immediately apply to start mastering productivity. We all have the same number of hours in a day, but it’s how we spend those hours that make all the difference. Too many people are focused on being ‘busy’. Yet, it’s quality output over time that separates ordinary people from extraordinary achievers.
Use these 11 tips to help turbocharge your productivity.
Enjoying the show? Leave a 5-star rating to help others find it :)
IG: @jameswhitt Web: jameswhitt.com
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'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, Breaker, Anchor and anywhere else you can find podcasts. Hit subscribe and get access to episodes as soon as they're released.
Episode 8: The Arnold Schwarzenegger Story
In Episode 8 of ‘Win the Day with James Whittaker’, we detail the Arnold Schwarzenegger story. Contract to his intimidating physical presence, the Schwarzenegger difference is mastery of the mental game. He didn’t fear hard work; he relished it.
In this episode, we reveal the most defining moments from a truly extraordinary career that catapulted Schwarzenegger from the Austrian alps to the Hollywood hills. Use these lessons as motivation in your own life to achieve whatever your heart desires.
IG: @jameswhitt Web: jameswhitt.com
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'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, Breaker, Anchor and anywhere else you can find podcasts. Hit subscribe and get access to episodes as soon as they're released.
Episode 7: How to Get Rid of Regret
In Episode 7 of ‘Win the Day with James Whittaker’, we talk about how to get rid of regret. As we go through adolescence, we modify ourselves to be accepted, listen to the ill-informed opinions of others, and start to resent those who have been dealt the hand of good fortune. For many of us, we reach a point as adults where we feel rudderless and malfunctioned, devoid of purpose and mission.
This episode shares nine lessons I’ve used to accept the past, be happy in the present, and move confidently into the future.
IG: @jameswhitt Web: jameswhitt.com
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'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, Breaker, Anchor and anywhere else you can find podcasts. Hit subscribe and get access to episodes as soon as they're released.
Episode 6: The Gold Standard
Episode 6 of ‘Win the Day with James Whittaker’ is all about the gold standard. One of the tenets of success is that every great leader was once a great follower. Through carefully modelling the habits of high performers—none more important than consistent self-discipline—in their own way, ordinary people are elevated to the elite of every profession, from athletes and entrepreneurs, to soldiers and entertainers.
This episode will reveal how one-percenters set high standards for their team, but reserve the highest standards for themselves, clearly evident in their commitment to winning the day, every day.
IG: @jameswhitt Web: jameswhitt.com
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'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, Breaker, Anchor and anywhere else you can find podcasts. Hit subscribe and get access to episodes as soon as they're released.
Episode 5: Failure—The Essential Ingredient
Episode 5 of ‘Win the Day with James Whittaker’ is all about failure. While many view it as a negative, the most successful people on the planet view failure as an essential stepping stone to success.
Learn how to develop a growth mindset, and hear the inspiring stories of true changemakers like Thomas Edison and Jeff Bezos who used failure as a springboard to creating the world’s most valuable companies.
IG: @jameswhitt Web: jameswhitt.com
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'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, Breaker, Anchor and anywhere else you can find podcasts.
Episode 4: The Secret to Happiness
Episode 4 of ‘Win the Day with James Whittaker’ is all about happiness. We go through proven tips that you can use to immediately increase your daily happiness, irrespective of what happened in the past or how dire things may seem.
True happiness is not just found in the present, it’s found by being present. It’s our duty to be the best we can be; however, our self-worth should never be contingent on an outcome, destination, or material possession. Enjoying the journey—come rain, hail, or shine—is what counts.
IG: @jameswhittWeb: jameswhitt.com
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'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, Breaker, Anchor and anywhere else you can find podcasts.
Episode 3: The Rob Dyrdek Story: From Skateboarder to Business Mogul
Episode 3 details how a simple twist of fate helped an ordinary kid from Ohio forge a truly extraordinary career. Today, Rob Dyrdek presides over an internationally acclaimed business and media empire. The former pro skater has been an expert at reinventing himself, never content to rest on his laurels and always focused on creating a bulletproof plan to constantly level-up.
However, for all his success, Dyrdek has continued to stay true to his values, create an infinite well of energy, and provide a platform of love for his young family. Rob Dyrdek reminds us that there’s lessons to be learnt in every situation and that your current circumstances never have to be your final destination.
IG: @jameswhitt
Web: jameswhitt.com
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'Win the Day with James Whittaker' is available on YouTube, Spotify, Google, Apple Podcasts, Breaker, Anchor and anywhere else you can find podcasts.
Episode 2: Stop Looking for Magic Bullets
There are two types of people: Those who wish for things they haven't earned and those who work towards what they want.
Episode 2 delves into the psychology of social media and lottery jackpots to reveal how we can all stop wishing and start achieving. As you'll see, a perfect plan beats a 1-in-300 million chance any day of the week.
IG: @jameswhitt
jameswhitt.com
Episode 1: 10 Tips to Handle the Haters
As the modern world increasingly exposes us to the criticism of others, it’s more important than ever to protect our energy and stay focused on our own actions.
Here are 10 tips for dealing with the haters.
Ready to win the day every day? You’ve come to the right place. Welcome to the Win the Day podcast…