Live Lean TV with Brad Gouthro: Recent Episodes
Brad Gouthro
If you love the health and fitness YouTube show, Live Lean TV, you're also going to love the Live Lean TV Podcast. Lets be real, some people just don't have the time to watch the show on YouTube, so we now upload the audio version of the Live Lean TV episodes, as well as new exclusive audio to this podcast. In addition to the episodes covering specific nutrition and fitness tips, you'll also hear our Motivation Minute series, and our #AskLiveLeanTV show. This is the show where husband and wife fitness duo, Brad and Jessica Gouthro, take any questions you ask on social media and answer them in a fun and entertaining way. It's info-tainment at its best! Get ready to learn, laugh, and get in the best shape of your life with the team that Lives Lean 365 days a year!
muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comAnthros Chair Review: The Actual Fix for Bad Posture?https://youtu.be/qo4taOOlL-YLive Lean TVhttps://www.youtube.com/LiveLeanTV
muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comHow to Fix Your Sleep (Avoid These 5 Mistakes)https://youtu.be/ZQ_vaJKDAaMLive Lean TVhttps://www.youtube.com/LiveLeanTV———This video is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comBest Mattress 2026: I Tested 6 So You Don't Have Tohttps://youtu.be/N_7lVKTynTALive Lean TVhttps://www.youtube.com/LiveLeanTV
muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comNuropod Review: 10 Months Later (Honest HRV Results)https://youtu.be/CvlhJs1aCBILive Lean TVhttps://www.youtube.com/LiveLeanTV
muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comI Got My Testosterone Tested at 45 — Here's What I Found Outhttps://youtu.be/BUSA3OVr0hMLive Lean TVhttps://www.youtube.com/LiveLeanTV
muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comIntake Breathing Honest Review: I Tested It for 2 Months (Here's What Happened)https://youtu.be/3MnlbEgQcMwLive Lean TVhttps://www.youtube.com/LiveLeanTV
muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comWhy I Finally Took Zone 2 Seriously At 45 (The Benefits That Changed Everything)https://youtu.be/NcZ38qNSoQELive Lean TVhttps://www.youtube.com/LiveLeanTV
Sick (The Science)https://youtu.be/jd5w3l_PCmULive Lean TVhttps://www.youtube.com/LiveLeanTVThis video is for educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making changes to your health routine.
Go to my sponsor https://trylco.com/liveleanaging and use code liveleanaging to get 20% off select tests, including the Healthy Aging Test.Disclaimer:When my dad was diagnosed with cancer, I did what I always do, I went deep into the research to learn what I could do to lower my own risk. This video is the result of that. I'm not a doctor and this is not medical advice, but I believe this information is too important not to share. Always work with your healthcare provider.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffWhen most men think about cancer risk, they think genetics and bad luck. But there's a metabolic side to cancer risk that almost nobody talks about, and it's largely within your control.In this video, I break down exactly how excess body fat, high insulin levels, and chronic inflammation are quietly fueling cancer risk for millions of men, and what you can actually do about it.⏱ TIMESTAMPS00:00 Intro00:48 Obesity Significantly Increases Your Risk For Certain Cancers01:38 Diabetes Significantly Increases Your Risk For Certain Cancers02:38 How Excessive Insulin Feeds Cancer Growth03:27 How Belly Fat Is Fueling Cancer Risk06:34 The Cancer Risks You Can Control07:23 The Diet That Starves Cancer Risk08:40 Here's Your Anti-Cancer Action Plan📌 WHAT YOU'LL LEARN IN THIS VIDEO✅ Why excess body weight is the second leading modifiable cancer risk factor after smoking✅ How type 2 diabetes can roughly double your risk of developing certain cancers✅ The insulin mechanism (PI3K pathway) that literally feeds cancer cell growth✅ Why visceral fat creates a chronic inflammatory environment that promotes cancer✅ The short list of modifiable cancer risks worth obsessing over✅ The diet strategy that keeps insulin low and starves cancer risk✅ The exact blood markers I test regularly to stay on top of my metabolic healthSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/reduce-my-cancer-risk/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#longevity #health #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Business Enquiries: info@LiveLeanTV.comWhat I'm Doing to Lower My Cancer Risk After My Dad's Diagnosishttps://youtu.be/eFVttUgPIMQLive Lean TVhttps://www.youtube.com/LiveLeanTVThis video is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making changes to your diet, lifestyle, or health regimen.
muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com
LIVE LEAN TV:Brad Gouthro is a fitness entrepreneur, coach, and founder of Live Lean TV, helping busy men in their 30s and 40s build lean, athletic bodies that last for life. His content focuses on longevity, performance, recovery, and sustainable lifestyle strategies that fit around career and family.Business Enquiries: info@LiveLeanTV.com
muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com1 in 4 People Have Fatty Liver: Here’s How To Reverse It Naturallyhttps://youtu.be/thSxEUtaTJsLive Lean TVhttps://www.youtube.com/LiveLeanTV
muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comTrain Like This If You Want To Stay Strong After 40 (Longevity Blueprint)https://youtu.be/95Up2ySmrY8Live Lean TVhttps://www.youtube.com/LiveLeanTV
muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comWhy Stress Causes Belly Fat (And How to Fix It)https://youtu.be/ZJaY-rsc9owLive Lean TVhttps://www.youtube.com/LiveLeanTV
muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comMetabolic Syndrome Explained: How To Reverse The Silent Health Risk That Destroys Longevityhttps://youtu.be/e4n_eOlq-fILive Lean TVhttps://www.youtube.com/LiveLeanTV
Heart Disease Explained)https://youtu.be/bmALZ2tKGBALive Lean TVhttps://www.youtube.com/LiveLeanTV
muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comHow To Use Lumen Correctly To Actually Get Results (Honest Lumen Metabolism Tracker Review)https://youtu.be/yy1zLSlFy5YLive Lean TVhttps://www.youtube.com/LiveLeanTV
Stress Before Bedhttps://youtu.be/bawfp_FEOqgLive Lean TVhttps://www.youtube.com/LiveLeanTV
muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comNurosym vs Nuropod: What's The Difference? (Do Vagus Nerve Stimulation Devices Actually Work?)https://youtu.be/1sQrTDMGCjcLive Lean TVhttps://www.youtube.com/LiveLeanTV
muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comBest Exercises For Chest Growth With Dumbbells At Home (RANKED) • Best Exercises For Chest Growth With Dumbb... Live Lean TV / liveleantv
► Nuropod vagus nerve stimulation device discount link: https://www.nuropod.com/BRAD57610 (discount code: BRAD34188)Are you stressed, wired, or struggling with sleep? In this video, I’ll show you the best vagus nerve reset exercises, breathing techniques, and ear massages that calm your nervous system fast.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffI’ll also review the Nuropod, one of the top non-invasive vagus nerve stimulation devices, and break down how it compares to exercises, so you know exactly which approach is best for reducing stress, improving sleep, and boosting relaxation.You’ll learn:✅ The science behind the vagus nerve & nervous system regulation✅ Simple exercises (neck stretch, humming, breathing, meditation) to stimulate the vagus nerve naturally✅ How to use the Nuropod device step-by-step for stress relief, sleep, and recovery✅ Whether exercises or stimulation devices work better for youIf you’re looking for ways to reset your nervous system, reduce anxiety, sleep deeper, or recover faster, this video gives you a full breakdown.Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/vagus-nerve-resetListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#nuropod #vagusnerve #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comVagus Nerve Reset: Best Exercises, Breathing & Nuropod Device Review (Stress & Sleep)https://youtu.be/DeSC0FuHip0Live Lean TVhttps://www.youtube.com/LiveLeanTV
► Cold Plunge With Chiller: https://www.xensuri.com/liveleantv (Discount Coupon Code: 50Gouthro50)🔥 Ready to build mental toughness in just 3 minutes? This follow-along cold plunge motivation meditation is designed to help you conquer the chill, calm your mind, and unlock your inner beast. Whether you're new to cold plunges or need a push to go longer, press play and commit to the full 3 minutes — guaranteed. Let's cold plunge together.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff🎯 What You’ll Get in This Video:✅ 3-minute follow-along cold plunge with breath cues✅ Motivational guidance to stay calm and centered✅ A daily mindset reset through cold exposure✅ Beginner-friendly format — just hit play and follow alongSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/cold-plunge-motivation-meditationListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#coldplunge #icebath #xensuriAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com3 Minute Cold Plunge Guided Meditation – Boost Motivation & Mental Strengthhttps://youtu.be/MuUuGj5EsngLive Lean TVhttps://www.youtube.com/LiveLeanTV
👉 Xensuri Cold Plunge Tub + Chiller: https://xensuri.com/liveleantvSave $$$ with my discount code: 50Gouthro50Cold plunges are everywhere — but are they actually worth it, or just hype? In this video, I’m breaking down the real cold plunge tub benefits for beginners — backed by science — including how to start without shocking your system, the best timing and temperatures, cold plunge vs. cold shower, and how to build a consistent recovery habit using my at-home setup.✅ Topics Covered:00:00 Intro00:32 Cold Plunge Benefits Backed By Science02:04 Cold Plunge Tips For Beginners03:30 Cold Plunge Tub vs DIY Ice Bath04:55 Should You Cold Plunge Before or After Workout?06:05 Cold Plunge Temperature & Duration Cheat Sheet07:08 My Cold Plunge Setup Review (Xensuri Tub & Chiller)08:25 Cold Plunge + Sauna Combo (Contrast Therapy)09:43 Cold Plunge vs Cold Shower: Which Is Better?► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/cold-plunge-tub-benefits/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#coldplunge #icebath #xensuriAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comCold Plunge Tub Benefits for Beginners: You NEED To Know This Before Startinghttps://youtu.be/8Tknzy0N5z8Live Lean TVhttps://www.youtube.com/LiveLeanTV
Want to improve your skin, regrow thinning hair, reduce joint pain, or recover faster—all from home? In this video, I break down the science-backed red light therapy benefits and how I personally use it as a busy dad in my 40s to stay lean, healthy, and energized—without spending hours at a clinic.🛑 Red Light Tools I Use (With Discount):► FliKEZE SpectraPanel Basic 78: https://www.liveleantv.com/redlightpanel (discount code: LiveLeanTV)► FliKEZE PhotonMask Quint Face Mask: https://www.liveleantv.com/redlightmask (discount code: LiveLeanTV)This video contains affiliate links. I may earn a small commission if you purchase through them, at no extra cost to you.This product was sent to me for free, but I was not paid. All opinions are my own.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff🎯 What You’ll Learn in This Video:00:00 Red Light Therapy Intro00:30 What Is Red Light Therapy?01:43 Red Light Therapy for Skin02:34 Red Light Therapy for Hair Growth03:13 Red Light Therapy for Muscle Recovery And Joint Pain03:52 Red Light Therapy Benefits For Eyes 04:48 Red Light Therapy Benefits For Weight Loss?05:17 Red Light Therapy Tools I Use07:01 Red Light Therapy Before And After ResultsSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/red-light-therapy-benefits/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#LEDspectrumpanel #FliKEZE #LEDmaskAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comRed Light Therapy At Home: Benefits for Skin, Hair, & Eyes (DOES FliKEZE ACTUALLY WORK?)https://youtu.be/s2gzeEEwk1ULive Lean TVhttps://www.youtube.com/LiveLeanTV
On this episode of Live Lean TV, I’m breaking down how to reset, heal, and regulate your nervous system fast, using simple, science-backed techniques that actually work.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff👇 Video Timestamps00:00 Intro00:41 Nervous System Anatomy & Physiology01:48 Sympathetic & Parasympathetic System03:21 Nervous System Dysregulation Disorders04:38 Nervous System Reset vs Nervous System Regulation05:38 4 Nervous System Resets In 30 Seconds07:05 8 Nervous System Regulation Exercises10:43 Nervous System HealingSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/nervous-system-regulationListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#nervoussystem #nervoussystemregulation #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comHow To Reset, Heal, And Regulate Your Nervous System FASThttps://youtu.be/L7pywEtDccELive Lean TVhttps://www.youtube.com/LiveLeanTV
Let BetterSleep help you fall asleep faster. You can use my link for a free trial: https://www.trybettersleep.co/livelean #sponsoredWant to wake up feeling energized, clear-headed, and fully recovered — even on less sleep? In this episode of Live Lean TV, I’m showing you how to get more deep sleep naturally using science-backed strategies that actually work.👇 Timestamps:00:00 Intro00:48 Sleep Stages: Deep Sleep vs REM vs Core Sleep01:57 Deep Sleep Time03:05 Deep Sleep Symptoms03:41 Deep Sleep Music05:58 10 Best Tips To Get More Deep Sleep Naturally► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffSubscribe for weekly videos to Live Lean, Get Jacked, and Stay Athletic for Life: http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/https://www.liveleantv.com/deep-sleep/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#DeepSleep #SleepTips #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comHow To Get More DEEP SLEEP Naturally (Follow These 10 Tips)https://youtu.be/H3VkKTcuz8oLive Lean TVhttps://www.youtube.com/LiveLeanTV
What if you could burn fat and build lean muscle at the same time—without starving yourself or living in the gym? 👉 It’s called body recomposition, and yes, it’s 100% possible.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Afterburn 2.0 👉 https://www.liveleantv.com/programs/live-lean-afterburn-2-0/► MASS 2.0 👉 https://www.liveleantv.com/programs/live-lean-mass/► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free Calorie Calculator: http://liveleantv.com/calorie-calculator► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffIn this episode of Live Lean TV, I’m breaking down the complete body recomposition plan—including workouts, diet tips, and proven strategies to help you transform your physique and finally get lean, strong, and athletic.Whether you're a beginner, returning to training, or stuck at "skinny fat," this video shows you exactly how to lose body fat and gain muscle mass at the same time, step-by-step.⏱ Timestamps – Jump to the section you need:00:00 Intro00:47 Body Recomposition Explained01:36 Body Composition Benefits02:17 Can YOU Actually Recomp? (For Men & Women)03:23 Body Recomposition Workout Plan At Home Or Gym05:45 Body Recomposition Diet08:51 How Long Does Body Recomp Take?09:38 - How To Measure Body RecompositionSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/body-recomposition/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#bodyrecomposition #muscle #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comHow To Lose Body Fat And Gain Muscle Mass At The Same Timehttps://youtu.be/P_U2cKSMXqsLive Lean TVhttps://www.youtube.com/LiveLeanTV
Go to my sponsor https://trylco.com/LiveLean and use code: LiveLean to get 20% off your Comprehensive Testosterone Test #sponsorIn this episode of Live Lean TV, I’m showing you how to lower SHBG (Sex Hormone-Binding Globulin) to unlock higher free testosterone levels — even if your total testosterone looks normal on blood tests.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffTop 8 Supplements to Lower SHBG & Increase Free Testosterone:💊 Nettle Root: https://www.liveleantv.com/snr💊 Fenugreek: https://www.liveleantv.com/fenugreek💊 Boron: https://www.liveleantv.com/boron💊 Ashwagandha (KSM-66): https://www.liveleantv.com/Ash💊 D-Aspartic Acid: https://www.liveleantv.com/daa💊 Vitamin D: https://www.liveleantv.com/vitaminD (25% off code: LiveLeanTV25)💊 Magnesium Glycinate: https://www.liveleantv.com/magnesium💊 Zinc Picolinate: https://www.liveleantv.com/zinc📌 Timestamps - Jump To Your Section:00:00 - Intro00:34 - Total Testosterone vs Free Testosterone01:25 - What Does High SHBG Do To Testosterone?02:05 - How To Test SHBG Levels03:02 - SHBG Normal Ranges03:27 - 6 Causes Of High SHBG04:37 - How To Lower SHBG Naturally06:11 - 8 Best Testosterone Booster SupplementsSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/lower-shbg-to-increase-free-testosterone-levels/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#Testosterone #SHBG #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comHow To Lower SHBG: Free Testosterone Vs Total Testosteronehttps://youtu.be/RnKeyGZQvy4Live Lean TVhttps://www.youtube.com/LiveLeanTV
Go to my sponsor https://trylco.com/LiveLean and use code: LiveLean to get 20% off your Comprehensive Testosterone Test.Want to naturally increase your testosterone levels? In this video, I share my personal journey with low testosterone levels, the results from my latest test, and the 8 powerful actionable strategies I used to DOUBLE my testosterone levels in my 40s, WITHOUT TRT! Timestamps:00:00 Intro: How to Boost Testosterone Naturally00:21 My Experience With Low Testosterone Levels In My 30s03:32 8 Ways To Boost Testosterone Naturally For Men03:47 7 Testosterone Booster Foods05:56 Alcohol Intake06:43 Testosterone Boosting Supplements08:23 Managing Stress08:54 Maintaining a Healthy Weight09:38 Ensuring Adequate Sleep10:29 Minimizing Exposure To Xenoestrogens11:07 Best Testosterone Boosting ExercisesTestosterone Boosting Suppplements:► Zinc Picolinate: https://www.liveleantv.com/zinc► Vitamin D: https://www.liveleantv.com/vitaminD► Magnesium Glycinate: https://www.liveleantv.com/magnesium► Ashwagandha: https://www.liveleantv.com/ash► Fenugreek: https://www.liveleantv.com/fenugreekRelated Videos:Cortisol Detox Video: https://youtu.be/k1O6F6j-D6IHDL Cholesterol Video: https://youtu.be/ukXSA_ierDw► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffLike and share this video with your friends, and don’t forget to subscribe for more tips on health, fitness, and optimizing your hormones.Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/boost-testosterone-levels-naturally/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#Testosterone #BoostTestosterone #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comHow To Boost Testosterone Levels Naturally In Men (8 Proven Steps I Used To Double Mine In My 40s)https://youtu.be/E7lnDCtbWa8Live Lean TVhttps://www.youtube.com/LiveLeanTV
In this episode of Live Lean TV, I’m breaking down everything you need to know about creatine, one of the most researched and effective supplements in fitness. ► 25% Off Creatine Monohydrate: https://www.liveleantv.com/creatine (code: LiveLeanTV25)► Creatine HCL: https://amzn.to/3PIupCm► Creatine Gummies: https://amzn.to/4hrnLfr► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffFrom its proven benefits to how to supplement properly, I’ll answer all your top questions about creatine, so you can optimize your workouts and overall health.⏩ Jump to the sections you care about most:00:00 Intro00:18 Creatine Benefits01:24 Creatine Monohydrate vs. Creatine HCL02:48 Best Creatine Supplements: Gummies vs. Powder03:18 Creatine Loading Phase04:21 Is Creatine Safe To Take Every Day?05:06 Creatine Before Or After A Workout?06:02 Creatine Side Effects07:07 Creatine Hair Loss: Fact or Fiction?08:02 Creatine for Women08:56 Creatine for Weight Loss09:49 Creatine Bloating Solutions💪 Ready to supplement with creatine?I recommend EarthNutri Creatine Monohydrate Powder: https://www.liveleantv.com/creatine (save 25% off with my code: LiveLeanTV25)📢 Question of the Day:Have you ever used creatine? Did you see results or experience any side effects? Let me know in the comments!Don’t stop your fitness journey here! Watch my video on the Best Exercises To Boost Testosterone Naturally For Men next: https://youtu.be/-wThSJ5H5MI?si=tn49F8N5NStGmepV👉 Subscribe to Live Lean TV for weekly fitness tips and keep Living Lean!Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/creatine-benefits/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#creatine #musclegain #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comUltimate Creatine Guide: Benefits, How To Use It Properly, & Side Effectshttps://youtu.be/rgO8oAHY6ksLive Lean TVhttps://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing my Cortisol Detox Reduction Plan to help you lower your cortisol levels and reduce stress naturally. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff🛒 Supplements Mentioned:► Cured Serenity Gummies: 15% Code: JESS► Ashwagandha: https://www.liveleantv.com/Ash► Fish Oil: https://www.liveleantv.com/nordic► Magnesium L-Threonate: https://amzn.to/40yT42y or► Magnesium Glycinate: https://amzn.to/3DW1hVuIf you’ve been struggling with “cortisol belly” or “cortisol face,” this video is for you!Video Timestamps:00:00 Introduction00:30 What Is The Function Of Cortisol?01:26 High Cortisol Effects On The Body01:43 What Causes High Cortisol Levels?02:41 What Is A Cortisol Detox?03:53 What Is The Cortisol Detox Diet?05:06 Cortisol Cocktail Recipe06:24 Best Supplements to Reduce Cortisol08:33 Somatic Yoga to Reduce Cortisol Levels09:39 Cortisol Reduction Music And Frequency10:45 How to Take A Cortisol Test11:05 What Is The Normal Range For Cortisol Levels?Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/cortisol-detox/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#CortisolDetox #ReduceStress #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comCortisol Detox Plan: 6 Steps To Lower Your Cortisol Levels Naturallyhttps://youtu.be/k1O6F6j-D6ILive Lean TVhttps://www.youtube.com/LiveLeanTV
Go to our sponsor Viome https://tryviome.com/livelean and use code LIVELEAN to get $110 off your test - stop guessing and let your body tell you what it needs.On today's episode of Live Lean TV, I'm sharing 9 ways to "detox" your microbiome for weight loss and mental health in 2025. Timestamps:00:00 Microbiome vs. Microbiota: Meaning and Definition00:53 Microbiome Gut Health Benefits01:32 Microbiome Detox: The Microbiome Diet To Cleanse03:06 Why The Microbiome Diet May Not Work For You06:06 Microbiome and Weight Loss06:41 Microbiome and Mental Health07:35 Conclusion📚 Related Videos:Don't stop here—check out my Viome Full Body Intelligence Test Review and Results for more insights on gut health and personalized nutrition: https://www.youtube.com/watch?v=WRDSgcDwnEA👉 Like, Share, and Subscribe to Live Lean TV for more tips to transform your health and fitness journey.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/repair-and-reset-your-gut-microbiome/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#microbiome #guthealth #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com9 Ways To "Detox" Your Microbiome For Weight Loss And Mental Health In 2025https://youtu.be/IthzVknLN4YLive Lean TVhttps://www.youtube.com/LiveLeanTV
In today's episode of Live Lean TV, I’m showing you how to make your own homemade DIY electrolyte powder, alkaline water, and mineral water.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff► Potassium Chloride Powder: https://amzn.to/3VDIzIp► Magnesium Malate Powder: https://amzn.to/3ZxFrPb► Calcium Citrate Powder: https://amzn.to/49BrV1AVideo Timestamps:00:00 Intro00:24 DIY Electrolyte Powder Recipe01:38 DIY Alkaline Water Recipe02:52 DIY Mineral Water RecipeSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/homemade-diy-water-recipes-electrolyte-powder-alkaline-water-and-mineral-water/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#electrolytes #alkalinewater #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comHow To Make Homemade DIY Electrolytes, Alkaline, & Mineral Water Recipeshttps://youtu.be/hjMsDCKgGcsLive Lean TVhttps://www.youtube.com/LiveLeanTV
In today’s episode of Live Lean TV, I'm diving into the world of jawline exercises and tools. I’m testing some of the most popular at-home jawline exercises, like the Neck Curl Up, Collarbone Back Up, and Mewing, plus jawline training tools like the Jawzrsize, jawline chewing gum, and the towel jawline method.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff► Jawzrsize: https://amzn.to/49EDkO6 ► Jawco Jawline Chewing Gum: https://amzn.to/49NwnKYDo these methods really work for men and women, or is a more defined jawline only achievable through procedures like Botox, filler, or surgery? Let’s find out!Video Timestamps:00:00 Intro00:41 Why Is Having A Well Defined Jawline Important?01:24 Neck Curl Up Jawline Exercise02:00 Collarbone Back Up Jawline Exercise02:31 Mewing Jawline Exercise03:23 Vowel Jawline Exercise03:23 Chin Up Jawline Exercise04:12 What Is The Towel Jawline Method?04:58 How To Use The Jawzrsize Jawline Trainer Tool06:04 Potential Jawzrsize Side Effects06:46 How To Use Jawline Chewing Gum To Get A Chiseled Jawline07:17 Do Jawline Exercises, Jawline Chewing Gum, And The Jawzrsize Really Work?09:07 Pros And Cons Of Other Jawline Options: Filler, Surgery, Botox, SubliminalSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/how-to-get-a-better-defined-jawline/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#jawline #jawlineexercises #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comHow To Get A Better Defined Jawline: At Home Exercises And Training Toolshttps://youtu.be/Ki3rU-QntwULive Lean TVhttps://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing my honest review of the NOBULL Outwork Training Shoes with my thoughts on their sizing, quality, and performance.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffTo save you time, use the timestamps below to jump to specific questions and answers!📚 Video Timestamps:00:00 Introduction01:38 What Are NOBULL Outwork Training Shoes Designed For?02:43 How Comfortable Are The NOBULL Outwork Training Shoes?03:33 Are The NOBULL Outwork Training Shoes Breathable?04:04 How Durable Are The NOBULL Outwork Training Shoes?04:41 NOBULL Outwork Training Shoes Fit And Sizing Review05:42 NOBULL Outwork vs Reebok Nano vs Nike Metcon Training Shoes06:53 Are NOBULL Outwork Training Shoes Worth The Price?07:45 Best NOBULL Training Shoes For…Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/nobull-training-shoes-review/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#nobull #workoutshoes #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comNOBULL Outwork Training Shoes Honest Review | Sizing, Performance & Best Modelshttps://youtu.be/S3maT7WJPXoLive Lean TVhttps://www.youtube.com/LiveLeanTV
In this episode of Live Lean TV, we’re breaking down metabolic types and how understanding yours can help with weight loss, energy optimization, and meal planning.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffLearn what metabolic typing is, how it differs from body types, and how to find the best macronutrient ratio for your body. Plus, get a weight loss diet plan tailored to your unique metabolic type!🔗 Video Timestamps: Jump to What Interests You Most!:00:00 Intro00:19 What Is A Metabolic Type: Metabolic Type vs Metabolic Body Type01:13 What Is The Metabolic Type Diet?02:04 What Are The 3 Different Metabolic Types For Weight Loss?03:18 How Do You Know Your Metabolic Type?04:12 Diet Meal Plan Based On Each Metabolic Type05:31 Other Popular Metabolic Type Classification Systems06:13 Are Male And Female Metabolic Types Different?06:40 Is Metabolic Type A Real Thing?07:38 How To Find The Best Macronutrient Ratio Distribution For You🛠️ Take the Guesswork Out of Dieting:Understand how your body processes carbs, fats, and proteins, and create a personalized plan for better energy, hunger control, and fat loss.💡 Question of the Day:Have you ever taken a metabolic typing test? What’s your metabolic type? Share in the comments!📢 Like, Share & Subscribe:If this video helped you, share it with friends and subscribe to Live Lean TV for more health and fitness tips!➡️ Next Steps:Check out my video on calculating your daily calorie needs here: https://www.youtube.com/watch?v=yHmEI80TUfULet’s keep Living Lean! 💪Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/metabolic-types-explained/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#metabolism #nutrition #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comHow To Eat For Your Metabolic Type: Macros And Meal Plans For Weight Losshttps://youtu.be/S2_fjVcFNRULive Lean TVhttps://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm answering the often asked question, what are kettlebells good for: weight loss, muscle, beginners, or seniors?► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff► Recommended Kettlebells: https://www.liveleantv.com/kettlebell► Subscribe: Live Lean TV Daily Exercises: https://www.youtube.com/liveleantvdailyexercisesTo save you time, use the video timestamps below to navigate straight to your questions.💥 Video Timestamps:00:00 Intro00:28 Kettlebells vs Dumbbells: For Weight Loss and Muscle Building01:17 5 Best Kettlebell Exercises for Weight Loss02:16 5 Best Kettlebell Exercises for Muscle Building03:07 Are Kettlebells Good for Beginners? 03:28 5 Best Kettlebell Exercises for Beginners04:08 Are Kettlebells Ok for Seniors?04:36 5 Best Kettlebell Exercises for Seniors05:15 What Kettlebell Weight Should Beginners & Seniors Start With?05:55 How to Combine Kettlebells and Calisthenics06:55 What Are Kettlebells Good For?07:30 Do We Use Kettlebells in Our Programs?Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/what-are-kettlebells-good-for/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#kettlebell #kettlebellworkout #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comAre Kettlebells Effective For Weight Loss, Muscle, Beginners, Or Seniors?https://youtu.be/1ShT--Evx2gLive Lean TVhttps://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m breaking down the differences between electrolyte water, alkaline water, mineral water, and regular water to help you decide which is best for your health and hydration needs.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff► Alkaline Water pH strips test: https://www.liveleantv.com/phtestSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/blogListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#electrolytes #alkaline #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comElectrolyte vs Alkaline vs Mineral vs Regular Water: Which Is Best For You?https://youtu.be/n4or5Rh0OKsLive Lean TVhttps://www.youtube.com/LiveLeanTV
In today’s episode of Live Lean TV, we’re breaking down the ultimate comparison: almond milk vs cow milk vs oat milk. We’ll dive into their health benefits, nutrition facts, and ingredients to help you decide which option fits your lifestyle and goals.► Buy Almond Malk: https://www.liveleantv.com/almondmalk► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffVideo Timestamps:00:00 Intro00:42 Almond Milk: How's It Made?01:09- Calories: Almond Milk vs Cow Milk vs Oat Milk01:50 Protein: Almond Milk vs Cow Milk vs Oat Milk02:27 Fat: Almond Milk vs Cow Milk vs Oat Milk03:04 Fat Type %: Almond Milk vs Cow Milk vs Oat Milk03:54 Carbohydrates: Almond Milk vs Cow Milk vs Oat Milk04:44 Ingredients List: Almond Milk05:50 Ingredients List: Oat Milk vs Almond Milk06:48 How To Find The Healthiest Brand Of Almond Milk07:27 Almond Milk Recipe At Home08:06 6 Health Benefits Of Almond MilkSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/almond-milk-vs-cow-milk-vs-oat-milk/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#almondmilk #oatmilk #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comAlmond Milk Vs Cow Milk Vs Oat Milk: Which Is Better For You?https://youtu.be/US6ifFy8iDkLive Lean TVhttps://www.youtube.com/LiveLeanTV
In today’s episode of Live Lean TV, I'm sharing a beginner strength training routine for kids! 💪 Discover the essentials of getting your kids started with safe, fun, and effective strength training exercises at home.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff 00:00 - Intro to Strength Training for Kids 00:51 What Is A Good Age For Kids To Start Lifting Weights?01:51 Does Lifting Weights Stunt Your Growth?02:50 How Do I Teach My Child Strength Training?03:47 How Much Weight Should A 12 Year Old Lift?04:20 Top 10 Best Strength Training Exercises For Kids05:27 5 Minute Kids Dynamic Warm Up05:45 20 Minute Strength Training Workout Routine For Kids07:01 5 Minute Kids Cool Down StretchesSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/strength-training-for-kidsListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#strengthtrainingforkids #kidsworkout #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comBeginner Strength Training Routine for Kids: Safe and Fun Exerciseshttps://youtu.be/9If2F2CIH5ILive Lean TVhttps://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m diving deep into the research to clear up 12 popular myths about coffee and its effects on health. If you’ve ever wondered, “Is coffee good or bad for you?” this video has you covered with science-backed answers to all the big questions!► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffFor your convenience, I’ve included video timestamps below to each question and answer.Table of Contents:00:00 Intro00:36 Is Coffee Good for Weight Loss?01:35 Is Coffee Bad for Diabetics and Blood Sugar?02:32 Is Coffee Bad for Kidneys?03:09 Is Coffee Bad for High Blood Pressure?03:55 Does Coffee Count Toward Water Intake?04:55 Does Coffee Stunt Your Growth?05:36 Does Coffee Make You Poop?06:14 Does Coffee Cause Inflammation?06:48 Does Coffee Cause Acne?07:29 Does Coffee Cause Bloating?07:59 Does Coffee Increase Cortisol?08:47 Does Coffee Increase Testosterone?Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/is-coffee-good-or-bad-for-healthListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#coffee #health #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com12 Common Coffee Health Myths Debunked By Sciencehttps://youtu.be/m7tqcyK0xf4Live Lean TVhttps://www.youtube.com/LiveLeanTV
In today’s episode, we’re diving deep into chromium picolinate—exploring its benefits, dosage, side effects, and effectiveness as a supplement. ► Try Chromium Picolinate: https://www.liveleantv.com/cp► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffTo make it easy to find specific info, the timestamps to each topic is below:00:00 Intro00:56 Chromium Picolinate For Sugar Cravings01:42 Chromium Picolinate For Weight Loss02:53 Chromium Picolinate For Diabetes and Insulin Resistance03:37 Chromium Picolinate Dosage 04:24 Chromium Picolinate Side Effects05:11 Can You Take Chromium Picolinate And Berberine Together?05:48 What Foods Are High In Chromium Picolinate?06:37 Chromium Picolinate BenefitsSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/chromium-picolinate-benefits/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#chromium #supplements #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comChromium Picolinate Benefits: Weight Loss, Diabetes, And Dosagehttps://youtu.be/d86Dfjoy4iwLive Lean TVhttps://www.youtube.com/LiveLeanTV
In today's episode of Live Lean TV, I’m diving into the world of activity fitness trackers and discussing how accurate they are at calculating calories burned.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff► Apple Watch: https://www.liveleantv.com/watch► Whoop: https://www.liveleantv.com/whoop► Oura Ring: https://www.liveleantv.com/oura► Samsung Galaxy Fit 3: https://www.liveleantv.com/galaxyfit► Polar H10 Chest Strap: https://www.liveleantv.com/cheststrapI’ll also be comparing various types of activity fitness trackers, including watches, wristbands, and rings, to see which offers the most precise calorie tracking.Video Timestamps:00:00 Intro00:24 What Is The Difference Between A Watch And An Activity Tracker?01:04 How Do Activity Fitness Trackers Calculate Calories Burned?01:50 How Accurate Are Activity Fitness Trackers For Calories?02:53 Watch Vs. Band Vs. Ring: Which Is Most Accurate For Calories Burned?03:46 Activity Tracker Watch Comparison: Apple Watch Vs. Samsung Galaxy Fit 304:44 How To Make Your Apple Watch More Accurate In Calculating Calories Burned05:50 What App Do I Use For My Activity Fitness Tracker?06:37 What Is The Best Activity Tracker That Is Not A Watch With No Screen?I also share tips on how to increase the accuracy of your Apple Watch for calorie burn tracking and reveal what app I use with my tracker to monitor my fitness stats.Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/activity-fitness-trackers/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#activitytracker #applewatch #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comDo Fitness Trackers REALLY Get Calories Burned Accurate?https://youtu.be/MCJFWAJR_YQLive Lean TVhttps://www.youtube.com/LiveLeanTV
Are you confused about which carbohydrates are actually healthy? In today’s episode of Live Lean TV, I break down the functions of carbohydrates in the body, the difference between simple vs. complex carbs, and which carb sources to focus on for better health and energy. Go to our sponsor Viome https://tryviome.com/LiveLean and use code: LiveLean100 to get $110 off your test - stop guessing and let your body tell you what it needs.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff► Full Carbohydrate Food Lists On The Blog: https://www.liveleantv.com/healthy-carbohydrates-food-listI also dive into the Protein, Fat, Fiber (PFF) method of eating, recommended fiber intake, and how processed carbs affect your body.Video Timestamps:00:00 Intro00:38 Protein Fat Fiber Method (PFF Diet)00:54 Are Carbohydrates Healthy?01:18 Daily Fiber Intake Recommendations For Men And Women02:08 5 Functions of Carbs03:00 Simple vs Complex Carbs03:58 Unprocessed vs Processed Carbs05:05 The 3 Types of Carbs05:58 Gut Health and CarbohydratesComment below: Do you eat more simple or complex carbs? Are you hitting your fiber goals?Subscribe for more health tips and keep Living Lean! 💪"Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/carbohydrates-explainedListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#carbs #nutrition #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comCarbs Explained: Simple vs Complex | Processed vs Unprocessed | Fiberhttps://youtu.be/D0BXF3I73jELive Lean TVhttps://www.youtube.com/LiveLeanTV
Go to our sponsor Viome https://tryviome.com/LiveLean and use code: LiveLean100 to get $110 off your test - stop guessing and let your body tell you what it needs► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffAre you confused about which carbohydrates are healthy and which ones to avoid? On today's episode of Live Lean TV, I break down the best carbs food list for weight loss and healthy weight gain.💥 Table of Contents:00:00 - Intro00:56 - Best Carbs For Weight Loss05:14 - Best Carbs For Healthy Weight Gain07:02 - High Carb Food List To Avoid07:28 - Is Food Variety Good For Gut Health?You'll learn the number of calories, carbs, and fiber per serving for various fibrous vegetables, fruits, starchy vegetables, whole grains, and legumes.I also explain how you can determine the best carbs for your unique gut microbiome using a personalized approach, thanks to today’s video sponsor, Viome. Discover which foods are superfoods for your body and which ones you should avoid.Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/healthy-carbohydrates-food-listListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#carbohydrates #carbs #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comBest Carbs Food List For Weight Loss And Healthy Weight Gainhttps://youtu.be/D80nvmqE5O8Live Lean TVhttps://www.youtube.com/LiveLeanTV
On this episode of Live Lean TV, I'm diving deep into the keto egg fast diet rules to reveal everything you need to know to break through a weight loss plateau and lose 10 pounds in 3 days. I'll also share the benefits and the potential risks.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffAre you ready to shed pounds fast—just in time for that special event?Video Timestamps:00:00 Intro00:26 What Is The Egg Fast Diet?01:58 Egg Fast Diet Rules03:46 Is The Egg Fast Diet The Same As The Keto Diet?04:56 Egg Fast Diet Benefits: Good For Weight Loss?06:18 Egg Fast Diet Results: How Much Weight Can I Lose?07:13 Egg Fast Diet Risks And Side Effects08:32 How Long Should The Egg Fast Diet Last?09:21 What Is The Live Lean Diet?This restrictive, short-term diet is designed to help you break through weight loss plateaus and kickstart ketosis, primarily consisting of whole eggs, cheese, and healthy fats for 3-5 days.Join me as I explain how this diet works, who should avoid it, and how it can fit into your broader health journey. Remember, this is not a long-term solution but a tool for your fitness toolbox!💬 Question of the Day: ► Do you want me to share a video with a 3 or 5 day keto egg fast diet meal plan with recipes?► Have you ever broken through a weight loss plateau? Comment below!If you found this video helpful, give it a thumbs up, subscribe for more health tips, and don’t forget to check out our other videos for your fitness journey!Keep Living Lean!Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/keto-egg-fast-dietListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#eggfast #keto #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comKeto Egg Fast Diet Rules: Lose 10 Pounds In 3 Days! (BREAK WEIGHT LOSS PLATEAU)https://youtu.be/bQH5POL8-poLive Lean TVhttps://www.youtube.com/LiveLeanTV
In this episode of Live Lean TV, we put Quest Protein Powder to the test to find out if it meets our 4 healthy guidelines for choosing a high-quality protein powder. ► Our Preferred Protein Powder: https://www.liveleantv.com/earthnutri (25% off code: LiveLeanTV25)► Get Quest Protein Powder On Amazon: https://amzn.to/4cTOjmU► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffQuest Nutrition has been a leader in the protein industry since 2010, offering protein powders, bars, shakes, and more. But are their ingredients Live Lean approved?Video Timestamps:00:00 Introduction01:09 Type Of Protein02:30 % Of Protein Based On Weight Per Serving03:10 % Of Calories From Protein03:54 Ingredients And Sweeteners05:20 Bonus: Third-Party Tested06:04 Taste, Mixability, And Price07:51 Final ReviewSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/quest-protein-powder-reviewListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#quest #proteinpowder #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comHonest Quest Protein Powder Review (NOT SPONSORED)https://youtu.be/dBX-rxuNLkwLive Lean TVhttps://www.youtube.com/LiveLeanTV
In today's episode of Live Lean TV, I'm breaking down 4 healthy guidelines to show you how to choose the best protein powder that meets your fitness goals! ► EarthNutri Whey Protein Powder: https://www.liveleantv.com/earthnutriwhey (25% off discount code: LiveLeanTV25)► EarthNutri Egg White Protein Powder: https://www.liveleantv.com/eggprotein (25% off discount code: LiveLeanTV25)► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/how-to-choose-the-best-protein-powderListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#proteinpowder #protein #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comHow To Choose The Best Protein Powder (4 GUIDELINES TO FOLLOW)https://youtu.be/hCV6y7L4trALive Lean TVhttps://www.youtube.com/LiveLeanTV
In today's episode, we’re diving deep into the world of maca root powder benefits for men and women to explore whether it truly lives up to its reputation as a superfood. ► Recommended Maca Root Powder: https://www.liveleantv.com/macapowder► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffVideo Timestamps:00:50 What Is Maca Root?01:38 How Do You Use Maca Root?02:02 How Much Maca Root Powder Should I Take?02:31 How Long Does It Take For Maca Root Supplements To Work?02:58 Does Maca Root Have Side Effects For Males And Females?03:47 Can You Take Maca Root And Ashwagandha Together?04:34 Is Maca Root Good For Fertility? 05:12 Is Maca Root Good For Libido And Erectile Dysfunction?06:12 Does Maca Root Increase Testosterone?06:37 Does Maca Root Help With Menopause?07:05 Is Maca Root Good For Weight Gain Or Weight Loss?07:22 Does Maca Root Help Improve Mood And Energy?08:06 What Are The Health Benefits Of Maca Root For Men And Women?Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/maca-root-powder-benefitsListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#macaroot #supplements #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comMaca Root Powder Benefits For Men And Women: Fertility, Side Effects, And Morehttps://youtu.be/h8m60aCv82ILive Lean TVhttps://www.youtube.com/LiveLeanTV
Are you curious about the real benefits of apple cider vinegar for your health, weight loss, and more? In this episode of Live Lean TV, we dive deep into the science-backed facts about apple cider vinegar, covering everything from its health benefits to its potential side effects. ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffTimestamps:00:00 Intro1:02 What Is Apple Cider Vinegar?1:45 What Are The Uses Of Apple Cider Vinegar?2:36 What Does Apple Cider Vinegar Do To The Stomach?3:17 Is Apple Cider Vinegar Good For Weight Loss And Reducing Belly Fat?4:36 Is Apple Cider Vinegar Good For High Blood Pressure?5:05 Is Apple Cider Vinegar Good For High Cholesterol?5:39 Is It Better To Drink Apple Cider Vinegar In The Morning Or At Night?6:28 What Are The Benefits Of Apple Cider Vinegar Gummies And Pills?7:23 Is It Better To Have Apple Cider Vinegar With The Mother Or Without?7:57 Does Apple Cider Vinegar Help Detox Your Body?8:28 How Much Apple Cider Vinegar Should I Take Daily?8:54 What Are The Side Effects Of Apple Cider Vinegar?9:34 What Are The Health Benefits Of Apple Cider Vinegar For Men And Women, Based On Science?Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/apple-cider-vinegar-benefitsListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#applecidervinegar #weightloss #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comApple Cider Vinegar: Benefits, How To Use It, Weight Loss, Gummies, & Morehttps://youtu.be/u_Hircmgc4YLive Lean TVhttps://www.youtube.com/LiveLeanTV
Hey Live Leaners, on today’s episode of Live Lean TV, I’m diving into the best running shoes of 2024 and teaching you how to choose the right running shoes for your specific needs! Whether you’re a man, woman, beginner, or have specific needs like flat feet, wide feet, plantar fasciitis, or if you're a heavy runner, I’ve got you covered.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffTo make it easy for you, I’ve included timestamps below to quickly find the answers to your specific questions:00:00 How To Choose The Right Running Shoes00:32 Why Are Running Shoes Called Sneakers In America?00:58 Do I Really Need Running Shoes?01:28 Which Type Of Shoes Are Best For Running?02:36 Can I Use Yeezy 350s For Running?03:06 Which Brand Makes The Best Running Shoes?04:05 How Do I Know My Foot Arch Type?04:54 How To Choose A Running Shoe For Beginners05:19 Best Running Shoes For Beginners In 202405:48 Best Running Shoes For Flat Feet In 202406:34 Best Running Shoes For Heavy Male Runners In 202407:12 Best Running Shoes For Wide Feet In 202407:50 Best Running Shoes For Plantar Fasciitis In 202408:34 Best Running Shoes For Men In 202408:59 Best Running Shoes For Women In 202409:23 How Many Miles Should Running Shoes Last?09:53 Is It Ok To Wear Running Shoes For Walking And Everyday Activities?We’ll explore why running shoes are called sneakers in America, whether you really need them, the best types, and brands for different needs, and much more.If you’re wondering if you can use your Yeezy 350s for running or how to choose the best running shoes for your foot type and needs, we’ve got all the answers for you.So let’s jump in and find out which running shoe is the best fit for you. Remember, getting properly fitted at a specialty running store can make all the difference.Thanks for watching and keep Living Lean!Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/ultimate-guide-to-running-shoesListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#runningshoes #review #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comHow To Choose The Right Running Shoes | Best Running Shoes Of 2024https://youtu.be/q9_xXCchkR8Live Lean TVhttps://www.youtube.com/LiveLeanTV
► Get Lumen For 15% Off: https://www.lumen.me/LLTVOn today's episode of Live Lean TV, I'm showing you how to use Lumen to lose body fat and gain muscle mass at the same time.Timestamps:00:00 What Is Lumen?00:49 How To Use Lumen Pre And Post Workout01:56 Muscle Mass, Fat Burn, And Lumen02:37 How To Optimize Your Training With Lumen03:57 How To Use Lumen To Build Muscle And Burn Fat► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/how-to-lose-fat-and-gain-muscle-at-the-same-time-using-lumenListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#lumen #bodyrecomposition #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comHow To Use Lumen To Lose Body Fat And Gain Muscle Mass At The Same Timehttps://youtu.be/yK2yh8svUsoLive Lean TVhttps://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, coach Jeremy shares the ultimate cardio guide for extreme beginner weight loss.► Become A 1 On 1 Live Lean Coaching Client: https://www.liveleantv.com/coaching► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffTimestamps:00:00 Massive Weight Loss Is Like Chess01:48 Benefits Of Cardio02:50 Incline Treadmill Walk03:10 Rowing Machine03:46 Stair Mill04:24 Recumbent Bike04:43 Bottom Line On Cardio For Massive Weight LossSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/best-cardio-for-massive-weight-lossListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: https://www.instagram.com/bradgouthro► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: https://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#weightloss #cardio #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comThe Ultimate Cardio Guide for Extreme Beginner Weight Losshttps://youtu.be/vaPnsBcqIXsLive Lean TVhttps://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I'm sharing 11 squat progressions from beginner to advanced, as well as diving into the age-old debate: is the barbell back squat truly safe for you? ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Subscribe Live Lean TV Daily Exercises YouTube Channel: https://youtube.com/liveleantvdailyexercises► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffTimestamps:00:00 Back Squat Benefits01:25 The Problem With Barbell Back Squats03:08 How To Safely Squat Without Overloading Your Spine03:30 11 Squat Progressions: Beginner To AdvancedSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/is-the-barbell-back-squat-safe/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: https://www.instagram.com/bradgouthro► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: https://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#squats #squat #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com11 Squat Progressions: Beginner To Advancedhttps://youtu.be/Iu6BrR1iSFQLive Lean TVhttps://www.youtube.com/LiveLeanTV
Hey Live Leaners, Brad here from Live Lean TV. Today, Coach Jeremy Reid hits up the grocery store for his version of the "Grocery Shop Sugar Swap". He shares 5 food substitutions to cut 96 grams of sugar from your daily diet.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Become A 1 On 1 Coaching Client: https://www.liveleantv.com/coaching► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffTimestamps:00:00 Intro00:36 Metabolic Syndrome01:07 Oatmeal01:55 Granola Cereal02:42 Canned Soup03:24 Salad Dressing04:27 TeaSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/the-best-grocery-shop-sugar-swaps/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: https://www.instagram.com/bradgouthro► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: https://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#Sugar #foodswaps #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comGrocery Shop Sugar Swap: 5 Food Substitutions To Cut 96 Grams Of Sugarhttps://youtu.be/0EyxGghaaiULive Lean TVhttps://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the truth about bread, including what is the healthiest type of bread to eat.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffTimestamps:00:00 Intro00:44 Hidden Names For Sugar On Labels 01:17 Subway Bread01:48 Why Modern Wheat Is Less Healthy02:10 What About The Fiber In Bread?02:48 What Is The Healthiest Type Of Bread To Eat?Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/the-truth-about-your-bread/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: https://www.instagram.com/bradgouthro► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: https://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#bread #Nutrition #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comThe Truth About Bread: What Is The Healthiest Type Of Bread? | LiveLeanTVhttps://youtu.be/0FdlVY8DNg4Live Lean TVhttps://www.youtube.com/LiveLeanTV
Is lemon water good for you? I’m diving into the research to uncover the true benefits of lemon water, by answering the most frequently asked questions including how to make it, when to drink it, side effects, and more.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffTimestamps:00:00 Intro01:13 Is Lemon Water Good For Weight Loss?02:50 Does Lemon Water Detox Body?03:38 Does Lemon Water Alkalize The Body?04:23 Is Lemon Water Good For Your Skin?05:11 Does Lemon Water Break Your Fast?05:46 When Is The Best Time To Drink Lemon Water: In The Morning vs Before A Meal vs At Night Before Bed?06:49 How Much Lemon Water Should You Drink A Day?07:23 How To Make Lemon Water Recipe08:11 Is Drinking Lemon Water Everyday Good For You?08:42 Does The Lemon Water Diet Work And Is It Safe?09:41 What Are The Side Effects Of Lemon Water?11:06 What Are The Benefits Of Lemon Water?Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/lemon-water-benefitsListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: https://www.instagram.com/bradgouthro► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: https://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#LemonWater #Nutrition #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comLemon Water Benefits: How To Make It, When To Drink It, And Side Effects | LiveLeanTVhttps://youtu.be/rLHBInv47RYLive Lean TVhttps://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 7 foods packed full of antioxidants.► Get The Greens Powder That I Love: https://www.LiveLeanTV.com/GreensSup► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffTimestamps:00:00 What are antioxidants and free radicals?01:03 Berries01:46 Cacao02:14 Chia Seeds02:30 Green Tea And Coffee02:50 Kale03:16 Red Wine03:27 Walnuts03:52 AG1 Greens PowderSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/7-foods-packed-with-antioxidants/Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: https://www.instagram.com/bradgouthro► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: https://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#antioxidants #nutrition #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com7 Foods PACKED With Antioxidants | LiveLeanTVhttps://youtu.be/b7LxPTQDAncLive Lean TVhttps://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m diving into the research to uncover the true benefits of cold showers, as well as answering the most frequently asked questions including how long, what temperature, side effects, and more.► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffTimestamps:00:00 Intro01:18 Why I First Started Taking Cold Showers02:29 Do Cold Showers Increase Testosterone?03:23 Do Cold Showers Burn Fat And Help You Lose Weight?04:18 Are Cold Showers Good For Muscle Growth & Recovery?05:08 Do Cold Showers Help Anxiety?05:55 Are Cold Showers Good For Skin And Hair?06:26 What Is The Best Time To Take Cold Showers?07:26 How Long Should You Do A Cold Shower?07:48 What Temperature Should A Cold Shower Be?08:25 30 Day Cold Shower Challenge Motivation09:18 How To Start Taking Cold Showers10:09 What Are The Side Effects Of Cold Showers?11:06 What Are The Benefits Of Taking A Cold Shower?Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/cold-shower-benefitsListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: https://www.instagram.com/bradgouthro► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: https://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#coldshowerchallenge #coldplunge #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comCold Shower Benefits: Best Time, How Long, What Temperature, And Side Effects | LiveLeanTVhttps://youtu.be/-iBe5UzDTo0Live Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m diving into the research to uncover what is gelatin powder, including the health benefits, how to use it, and more.► Collagen Peptides Powder: https://www.liveleantv.com/EarthNutriCollagen (25% off coupon code: LiveLeanTV25)► Gelatin Powder: https://www.liveleantv.com/gelatinsupplements► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://www.liveleantv.com/quiz► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuffTimestamps:00:00 Intro00:55 What Is Gelatin Powder And What Is It Made Of?01:35 What Is The Difference Between Gelatin Powder And Collagen Powder?02:20 Is Gelatin Powder Good For Joint Health?02:51 Is Gelatin Powder Good For Hair And Nail Growth?03:15 Is Gelatin Powder Good For Skin?03:49 Is Gelatin Powder Good For Bones?04:21 Is Gelatin Powder Good For Gut Health?04:46 Does Gelatin Powder Help Improve Sleep Quality?05:12 Does Gelatin Powder Help Lean Muscle Growth And Recovery? 05:37 Does Gelatin Powder Help You Lose Weight?06:08 How Do You Use Gelatin Powder? 06:30 Is Gelatin Powder Halal Or Haram Or Vegetarian And Vegan Approved?Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/what-is-gelatin-powder-benefits-how-to-use-it-and-moreListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: https://www.instagram.com/bradgouthro► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: https://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#Gelatin #collagen #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comWhat Is Gelatin Powder: Benefits, How To Use It, And More | LiveLeanTVhttps://youtu.be/iV5uxUGhb74Live Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m comparing the main differences between grass fed vs organic vs regular whey protein powder.► Whey Protein 25% Off Code: LiveLeanTV25: https://www.liveleantv.com/earthnutri► Free 7 Day Trial To My Workout App: https://bit.ly/3OQkhaF► Live Lean Body Quiz: https://bit.ly/3OOMjDw► Free 7 Day Meal Plan And Recipes: https://bit.ly/49kTag2Timestamps:00:00 Whey Protein: Grass Fed vs Organic vs Regular Whey Protein Powder01:14 Grass Fed Whey Vs Regular Protein Powder: What Is The Difference?02:19 Organic Protein Vs Regular Whey Protein: What Is The Difference?03:11 Grass Fed Whey Vs Organic Protein: What Is The Difference?04:13 What Protein Powder Should You Buy?05:12 What Protein Powder Do We Use?Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/49l4qZEListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: https://www.instagram.com/bradgouthro► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: https://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#wheyprotein #organic #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comWhey Protein: Grass Fed vs Organic vs Regular Whey Protein Powder | LiveLeanTVhttps://youtu.be/KrD59g5L5y8Live Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m diving into the research to uncover what is psyllium husk, including the health benefits, how to use it, and side effects.► Psyllium Husk Powder & Capsules On Amazon: https://www.liveleantv.com/phusk► Free 7 Day Trial To My Workout App: https://bit.ly/48dllfp► Live Lean Body Quiz: https://bit.ly/49dZQg2► Free 7 Day Meal Plan And Recipes: https://bit.ly/48lISLuThe most frequently asked questions about psyllium husk include:00:00 Introduction01:13 What Is Psyllium Husk?01:41 What Are The Health Benefits Of Psyllium Husk?02:09 Is Psyllium Husk Good For Constipation?02:36 Does Psyllium Husk Help Or Cause Diarrhea?03:15 Does Psyllium Husk Lower Cholesterol And Blood Pressure?04:00 Does Psyllium Husk Help Weight Loss?04:34 How To Use Psyllium Husk?05:11 Does Psyllium Husk Break A Fast?06:04 Psyllium Husk Powder Vs. Capsules: Which Is Better?06:47 What Are The Psyllium Husk Side Effect?Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3SWkVWoListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: https://www.instagram.com/bradgouthro► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: https://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#psylliumhusk #supplements #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comWhat Is Psyllium Husk: Benefits, How To Use, And Side Effects | LiveLeanTVhttps://youtu.be/cuoBKy_o3LsLive Lean TVhttp://www.youtube.com/LiveLeanTV
Don't let another restless night define your day. Go to my sponsorhttps://trysleepdoctor.com/livelean to get 50% off your at-home sleep testOn today's episode, I’m diving into the research to answer the most frequently asked questions about sleep apnea, including what is sleep apnea, the symptoms, causes, treatment, home test, and more.► Free 7 Day Trial To My Workout App: https://bit.ly/48bz1HH► Live Lean Body Quiz: https://bit.ly/48YdK5E► Free 7 Day Meal Plan And Recipes: https://bit.ly/3SwP4dBTimestamps:00:00 Introduction01:36 What Is Sleep Apnea?02:12 What Are The Symptoms Of Sleep Apnea?02:39 Does Sleep Apnea Affect Testosterone And Muscle Growth?03:20 How To Test Sleep Apnea At Home?04:47 What Causes Sleep Apnea?05:40 What Does Sleep Apnea Snoring Sound And Look Like?06:09 What Is The Treatment For Sleep Apnea?07:15 How Do Sleep Apnea CPAP Machine And Devices Work? What Does It Sound Like?07:47 How Does A Sleep Apnea Mouthpiece And Mouth Guard Work?08:29 What Are The Best Exercises To Reduce Sleep Apnea?Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/42AtjxZListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: https://www.instagram.com/bradgouthro► INSTAGRAM: https://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: https://www.instagram.com/LiveLeanTV► SNAPCHAT: https://www.snapchat.com/add/bradgouthro ► FACEBOOK: https://www.facebook.com/LiveLeanTV► TWITTER: https://www.twitter.com/bradgouthro► TWITTER: https://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#SleepApnea #Sleep #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comWhat Is Sleep Apnea: Symptoms, Causes, Treatment, Home Test, And More | LiveLeanTVhttps://youtu.be/WloGOQii_qULive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing what lifting tempo is best for strength, muscle building, and fat loss.► Free 7 Day Trial To My Workout App: https://bit.ly/48DK25Y► Live Lean Afterburn 2.0: https://bit.ly/48rGKT7► Live Lean MASS 2.0: https://bit.ly/3vFv14Y► Live Lean Strength: https://bit.ly/420cNag► Live Lean Body Quiz: https://bit.ly/3U57EvE► Free 7 Day Meal Plan And Recipes: https://bit.ly/3vDDyVVTimestamps:00:00 What Is Tempo In Weight Training?01:30 What Do The 4 Tempo Numbers Mean In Weight Lifting?03:10 Best Lifting Tempo For Strength03:40 Best Lifting Tempo For Muscle Building04:23 Best Lifting Tempo For Fat Loss04:55 Best Workout Program For Your GoalsSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/48BWToXListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#tempo #weightlifting #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comWhat Lifting Tempo is Best For Strength, Muscle Building, And Fat Loss? | LiveLeanTVhttps://youtu.be/U-kVUMogETQLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we’re talking about the dad bod, in particular, why the dad bod equals the bad bod.► 42 Day Live Lean Dad Workout Program: https://bit.ly/41SydWJ► Free 7 Day Trial To My Workout App: https://bit.ly/3RWyRho► Live Lean Body Quiz: https://bit.ly/3TSq4Qc► Free 7 Day Meal Plan And Recipes: https://bit.ly/4b4ToJFTimestamps:00:00 Why the Dad Bod Equals The Bad Bod01:10 Why Dads Need To Level Up Beyond The Dad Bod Status01:48 Be The Type Of Dad To Lead By Example02:34 Belly Fat Doubles Your Risk Of An Early Death03:48 Become A Lean And Fit Dad With The Live Lean Dad SystemSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3TSqciEListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#dadbod #fitness #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comWhy the Dad Bod Equals The Bad Bod | The Dangers Of Having A Dad Bod | LiveLeanTVhttps://youtu.be/sviq4sPq_RsLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we’re answering a viewer question who asked, what is the difference between whey vs plant based protein powder.► Free 7 Day Trial To My Workout App: https://bit.ly/3H1N0Fc► Save 25% Off EarthNutri Whey Protein Powder: https://www.liveleantv.com/earthnutriwhey (Coupon Code: LiveLeanTV25)► Save 25% Off EarthNutri Plant Protein Powder: https://www.liveleantv.com/plantprotein (Coupon Code: LiveLeanTV25)► Live Lean Body Quiz: https://bit.ly/3RX6eSC► Free 7 Day Meal Plan And Recipes: https://bit.ly/3RYOjLdSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3THoMYqListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#proteinpowder #supplements #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comWhey vs Plant Based Protein Powder: What Is The Difference? | LiveLeanTVhttps://youtu.be/JYRPkU9wG1cLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we’re answering a viewer question who asked, how do you stay motivated as a fitness coach for over 14 years?► Free 7 Day Trial To My Workout App: https://bit.ly/3RFRUMX► Find Answers To Your Questions: https://bit.ly/41DKdvp► Live Lean Body Quiz: https://bit.ly/3NDrr1e► Free 7 Day Meal Plan And Recipes: https://bit.ly/41DQqY1Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3v61LDZListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#FitnessCoach #Health #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comHow Do You Stay Motivated As A Fitness Coach For Over 14 Years? | LiveLeanTVhttps://youtu.be/DrFUNSfRZfULive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we’re discussing the nutritional benefits of buying higher welfare meat.► Free 7 Day Trial To My Workout App: https://bit.ly/489QUro► Live Lean Body Quiz: https://bit.ly/48u18Cz► Free 7 Day Meal Plan And Recipes: https://bit.ly/4auYheDSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3vc34BvListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#nutrition #higherwelfaremeat #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comNutritional Benefits Of Choosing Higher Welfare Meat | LiveLeanTVhttps://youtu.be/xKKB7Ybi-HELive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we’re discussing who would benefit from keto, in particular, is the ketogenic diet right for you?► Free 7 Day Trial To My Workout App: https://bit.ly/485eWnx► Live Lean Body Quiz: https://bit.ly/41w2bzL► Free 7 Day Meal Plan And Recipes: https://bit.ly/489QfpPSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/48r8HKrListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#keto #ketodiet #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comIs The Ketogenic Diet Right For You? | Who Would Benefit From Keto? | LiveLeanTVhttps://youtu.be/_vanzik3yb8Live Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we’re answering a viewer question who asked for our favorite HIIT sprint workouts to burn fat and build muscle.► Live Lean Sprint 2.0 Program: https://bit.ly/3TGSXyy► Calculate Heart Rate Zones: https://bit.ly/3trhtJq► HR Chest Strap: https://www.liveleantv.com/cheststrap► Free 7 Day Trial To My Workout App: https://bit.ly/4awmOjf► Live Lean Body Quiz: https://bit.ly/4atVVww► Free 7 Day Meal Plan And Recipes: https://bit.ly/4apnjMhSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3NC83laListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#HIIT #Sprint #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comOur Favorite HIIT Sprint Workouts To Burn Fat And Build Lean Muscle | LiveLeanTVhttps://youtu.be/lsvOiLVC57sLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we’re answering a viewer question who asked, should you eat high glycemic carbohydrates post workout for fat loss?► Free 7 Day Trial To My Workout App: https://bit.ly/47aRljT► Live Lean Body Quiz: https://bit.ly/3GS3sYs► Free 7 Day Meal Plan And Recipes: https://bit.ly/3GRFw7tSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3NYoDMzListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#PostWorkout #FatLoss #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comShould You Eat High Glycemic Carbohydrates Post Workout For Fat Loss? | LiveLeanTVhttps://youtu.be/uDs5O85Fj4YLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we’re answering the following viewer question, what is the healthiest type of pan to cook with?► Stainless Steel Pan: https://www.liveleantv.com/pan► Free 7 Day Trial To My Workout App: https://bit.ly/41wpMQH► Live Lean Body Quiz: https://bit.ly/3Txs7cu► Free 7 Day Meal Plan And Recipes: https://bit.ly/3TxjNsZSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/4ampAI5Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#fryingpan #stainlesssteel #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comWhat Is The Healthiest Type Of Pan To Cook With? | LiveLeanTVhttps://youtu.be/kefyYU3K-0kLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we’re answering the following viewer question, how much do we spend on groceries per month?► Free 7 Day Trial To My Workout App: https://bit.ly/3tkWhVp► Live Lean Body Quiz: https://bit.ly/3Nr5zWD► Free 7 Day Meal Plan And Recipes: https://bit.ly/3RpoKkVSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3RJr5ssListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#GroceryBudget #Healthy #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comHow Much Do We Spend On Groceries Per Month? (2016 vs 2023: Before And After Kids) | LiveLeanTVhttps://youtu.be/VCcSdo_WDsYLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we’re sharing how to increase absorption of vitamins and minerals from vegetables.► Free 7 Day Trial To My Workout App: https://bit.ly/3v3E8vW► Live Lean Body Quiz: https://bit.ly/3RKMkdm► Free 7 Day Meal Plan And Recipes: https://bit.ly/3RK6fsVVitamin A, D, E, and K are considered fat-soluble vitamins.When you eat foods containing these fat-soluble vitamins, you need to have a dietary fat source with it for your body to properly absorb it. Minerals are primarily water-soluble, therefore do not require a fat source.However, certain minerals may exhibit better absorption in the presence of fat.Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/4alifIGListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#Vitamins #Nutrition #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comHow To Increase Absorption Of Vitamins And Minerals From Vegetables | LiveLeanTVhttps://youtu.be/Upl4piLBHEgLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we're answering a viewer question who asked, will daily stretching and foam rolling help loosen up tight hamstrings and lower back?► Free 7 Day Trial To My Workout App: https://bit.ly/3v1D7EA► Live Lean Mobility Follow Along Program: https://bit.ly/3v7Gzxk► Live Lean Yoga Program: https://bit.ly/4aeRg1g► Live Lean Body Quiz: https://bit.ly/475ON6y► Free 7 Day Meal Plan And Recipes: https://bit.ly/47VphSISubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/48k0TtPListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#TightHamstrings #LowerBack #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comWill Daily Stretching And Foam Rolling Help Loosen Up Tight Hamstrings And Lower Back? | LiveLeanTVhttps://youtu.be/tV-t5BZY2ZgLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we’re sharing how to focus on health and fitness when you are stressed and burned out.► Free 7 Day Trial To My Workout App: https://bit.ly/3uPy5eb► Live Lean Body Quiz: https://bit.ly/3RiyhdD► Free 7 Day Meal Plan And Recipes:https://bit.ly/3TnR5dVSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3TjCWyDListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#Stress #Fitness #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comHow To Focus On Health And Fitness When You Are Stressed And Burned Out | LiveLeanTVhttps://youtu.be/ac2T4F9O2AsLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we’re sharing the first move for a healthy comeback, when you indulged too much over the holidays.► Free 7 Day Trial To My Workout App: https://bit.ly/3tbpEtn► Live Lean Afterburn 2.0 Workout Program: https://bit.ly/47119wB► Live Lean Body Quiz: https://bit.ly/3TrQQil► Free 7 Day Meal Plan And Recipes: https://bit.ly/3Toq762Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3NlcH72Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#healthy #nutrition #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comIndulged Too Much Over The Holidays? Here's Your First Move For A Healthy Comeback | LiveLeanTVhttps://youtu.be/oV687XMebzkLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we’re discussing the health at every size movement, and sharing our thoughts on if fat acceptance is positive or detrimental to society.► My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean► Free 7 Day Trial To My Workout App: https://www.liveleantv.com► Live Lean Body Quiz: https://bit.ly/3Nk63xS► Free 7 Day Meal Plan And Recipes: https://bit.ly/3NpxsypSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3RDVgBlListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#HAES #fatacceptance #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comHealth At Every Size (HAES): Is Fat Acceptance Positive Or Detrimental To Society? | LiveLeanTVhttps://youtu.be/p-nOzlYMaK0Live Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 3 ways on how to lose water weight in a week for an event, so you can get lighter and tighter.► Live Lean 20 Diet System: https://bit.ly/41gd1d6► Live Lean Sprint 2.0 HIIT Cardio Program: https://bit.ly/3RCkH6d► Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3tfRTHq► 40 oz Water Bottle: https://www.liveleantv.com/waterjug► Free 7 Day Trial To My Workout App: https://bit.ly/3TcGt1E► Live Lean Body Quiz: https://bit.ly/3RdjPUh► Free 7 Day Meal Plan And Recipes: https://bit.ly/3NkX2orTimestamps:00:00 How To Lose Water Weight In A Week For An Event01:20 Dial In Your Nutrition02:50 Step Up Your Water Consumption03:36 Two A Day WorkoutsSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/4aa1bp3Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#WeightLoss #WaterWeight #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comHow To Lose Water Weight In A Week For An Event (3 WAYS) | LiveLeanTVhttps://youtu.be/dsUQqmleiyMLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we’re comparing LIIS vs HIIT, what training is better for endurance events, including a marathon or ironman triathlon?► Free 7 Day Trial To My Workout App: https://bit.ly/3TcGt1E► Live Lean Body Quiz: https://bit.ly/3RdjPUh► Free 7 Day Meal Plan And Recipes: https://bit.ly/3NkX2orSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3TfRr6nListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#Endurance #Marathon #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comLISS vs HIIT: What Training Is Better For Endurance Events (Marathon Ironman Triathlon) | LiveLeanTVhttps://youtu.be/FI_Ro4SarXMLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we’re sharing why training legs is important for fat loss and muscle gain, even if your legs are big.► Free 7 Day Trial To My Workout App: https://bit.ly/3TacEyK► Live Lean Body Quiz: https://bit.ly/47MqfRn► Free 7 Day Meal Plan And Recipes: https://bit.ly/3Nli9GZSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/47O5GUCListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#MuscleGain #FatLoss #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comWhy Training Legs Is Important For Fat Loss And Muscle Gain Even If Your Legs Are Big | LiveLeanTVhttps://youtu.be/GjXW1xNE214Live Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we’re discussing which option is better for you, online coaching vs joining a workout app.► Book A Call With Jess: https://www.liveleantv.com/coaching► Free 7 Day Trial To Our Workout App: https://bit.ly/47Ifj6Z► Live Lean Body Quiz: https://bit.ly/47LfGxL► Free 7 Day Meal Plan And Recipes: https://bit.ly/3uKaH1MSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3uKL01dListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#FitnessCoach #WorkoutApp #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comOnline Coaching vs Joining A Workout App: Which Option Is Better For You? | LiveLeanTVhttps://youtu.be/KSAr8ATPr_cLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we’re sharing a 141 pound weight loss success story, including how to transition from calorie deficit to maintenance calories.► Free 7 Day Trial To My Workout App: https://bit.ly/4a7EGRj► Free Calorie Calculator: https://bit.ly/3Nbku7e► Live Lean Body Quiz: https://bit.ly/3uNfAHu► Free 7 Day Meal Plan And Recipes: https://bit.ly/46PSWLDSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3Rckw09Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#WeightLoss #calories #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com141 Pound Weight Loss Success: How To Transition From Calorie Deficit To Maintenance | LiveLeanTVhttps://youtu.be/ADK_WHu7gqQLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we’re sharing muscle recovery foods and supplement for beginners to reduce muscle soreness.► Free 7 Day Trial To My Workout App: https://bit.ly/47GS5yn► Join Team Live Lean: https://bit.ly/484S1IB► Protein Powder: https://www.liveleantv.com/earthnutriwhey (Save 25% off with coupon code: LiveLeanTV25)► Branch Chained Amino Acids (BCAAs): https://www.liveleantv.com/bcaa► Live Lean Body Quiz: https://bit.ly/3Rsyz30► Free 7 Day Meal Plan And Recipes: https://bit.ly/3NchEPHSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3R4WLqvListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#Supplements #MuscleRecovery #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comMuscle Recovery Foods And Supplements For Beginners | LiveLeanTVhttps://youtu.be/8upjy-TX9CMLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we’re discussing which is better for you, sugar free vs regular soda and carbonated fizzy drinks.► Free 7 Day Trial To My Workout App: https://bit.ly/47JYj0j► Live Lean Body Quiz: https://bit.ly/47LjDCQ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3RsAVyRSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/413GXc6Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#Soda #Sugar #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comSugar Free vs Regular Soda And Carbonated Fizzy Drinks: Which Is Better For You? | LiveLeanTVhttps://youtu.be/R4F3l59jNYULive Lean TVhttp://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we're discussing cheat meals or cheat days, should you wait until you reach your weight loss goal or enjoy now?► Free 7 Day Trial To My Workout App: https://bit.ly/3N8kmFz► Live Lean Body Quiz: https://bit.ly/47ZE3Y6► Free 7 Day Meal Plan And Recipes: https://bit.ly/3sY2x5q► 6 Cheat Meal Rules: https://bit.ly/3T53q6GSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/47uJjmVListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#CheatMeals #WeightLoss #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comCheat Meals Or Cheat Days: Wait Until You Reach Your Weight Loss Goal Or Enjoy Now? | LiveLeanTVhttps://youtu.be/PH3wiSQwwGELive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m giving you the real reason why you can’t lose weight.► My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean► Free 7 Day Trial To My Workout App: https://bit.ly/47ySZg2► Live Lean Body Quiz: https://bit.ly/40XlC44► Free 7 Day Meal Plan And Recipes: https://bit.ly/3Gl9dxqSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3T4igKKListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#weightloss #loseweight #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comThe Real Reason Why You Can't Lose Weight | LiveLeanTVhttps://youtu.be/ghN-J5X9-AcLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we’re answering the following viewer question, are grains really bad for you?► 200 Grain-Free Cookbook Recipes: https://bit.ly/3utIhJa► Free 7 Day Trial To My Workout App: https://bit.ly/3t3V4Sa► Live Lean Body Quiz: https://bit.ly/46v5Grb► Free 7 Day Meal Plan And Recipes: https://bit.ly/47SPpgz► The Truth About Whole Grains: https://youtu.be/S7M_sZ2MAUU► The Truth About Your Bread: https://youtu.be/0FdlVY8DNg4► Can You Eat Bread And Get Abs?: https://youtu.be/m_vrbXhgFD4► 9 Best Bread Substitutes For Sandwiches: https://youtu.be/3iLK2pBm_wMSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/49YTy4mListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#Grains #wholegrain #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comAre Grains Really Bad For You? | LiveLeanTVhttps://youtu.be/-kLDRPowatoLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, were discussing a junk food tax, should soda, fast food, and junk food be taxed to improve public health?► Free 7 Day Trial To My Workout App: https://bit.ly/3Rh3C1l► Live Lean Body Quiz: https://bit.ly/3Riqldu► Free 7 Day Meal Plan And Recipes: https://bit.ly/3R0JYWfSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/47OzdNqListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#JunkFoodTax #SodaTax #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comJunk Food Tax: Should Soda, Fast Food, And Junk Food Be Taxed To Improve Public Health? | LiveLeanTVhttps://youtu.be/dCBqZGOT8f8Live Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we’re answering the following viewer question, did diet and fitness affect our fertility to get pregnant?► Jessica's Live Lean Pregnancy Program: https://bit.ly/3QUbapE► Free 7 Day Trial To My Workout App: https://bit.ly/3QU4E26► Live Lean Body Quiz: https://bit.ly/40W3QOP► Free 7 Day Meal Plan And Recipes: https://bit.ly/40X1O0SSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3MZZ39sListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#pregnancy #dietandexercise #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comDid Diet And Fitness Affect Our Fertility To Get Pregnant? (OUR PREGNANCY STORY) | LiveLeanTVhttps://youtu.be/kAXbmanKvDALive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 5 healthy foods that cause bloating and 6 tips to reduce bloat.► Get $110 Off Viome Gut Health Test: https://www.liveleantv.com/viome► Live Lean 20 Diet System Program: https://bit.ly/3QDRgiB► Digestive Enzymes: https://www.liveleantv.com/digestiveenzymes► Free 7 Day Trial To My Workout App: https://bit.ly/40wRi0d► Live Lean Body Quiz: https://bit.ly/3SKrzzcTimestamps:00:00 5 Healthy Foods That Cause Bloating01:05 Cruciferous Vegetables01:58 Legumes02:20 Dairy02:53 Apples03:33 Processed 'Diet" Foods04:00 6 Tips To Reduce BloatSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3SzecSFListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#bloating #digestion #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com5 Healthy Foods That Cause Bloating (6 TIPS TO REDUCE BLOAT) | LiveLeanTVhttps://youtu.be/mISD7_gmNlELive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 5 new easy and sustainable rules of Live Lean eating.► Live Lean 20 Diet Nutrition Program: https://bit.ly/3FMnUcP► Free 7 Day Trial To My Workout App: https://bit.ly/3FMAWXs► Live Lean Body Quiz: https://bit.ly/3MVIyLBTimestamps:00:00 5 New Easy And Sustainable Rules Of Live Lean Eating00:28 Focus On Eating One Ingredient Foods01:01 Quality And Quantity Is King, Timing Is A Peasant01:55 Track Your Macros When…02:55 Have A Few Simple Go To Recipes03:10 Stop Stressing About It. Strive For Progress Not Perfection.Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3tXeWGMListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#Nutrition #healthy #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com5 New Easy And Sustainable Rules Of Live Lean Eating | LiveLeanTVhttps://youtu.be/9sqPFwvfvBgLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing why structured success is the key to staying committed to your fitness goals as a busy parent.► Free 7 Day Trial To My Workout App: https://bit.ly/3sprPJj► The School Of Greatness Book: https://amzn.to/3SqedrX► My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean► Live Lean Body Quiz: https://bit.ly/46ZaqpZ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3FKnBiFTimestamps:00:00 Structured Success00:34 Setting Up Your Perfect Day01:28 How To Set Up Your Perfect Day02:15 My Personal Story Of Being Overwhelmed02:40 Schedule These Things InSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/40rc7KqListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#FitnessGoals #PerfectDay #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comStructured Success: The Key To Staying Committed To Your Fitness Goals As A Busy Parent | LiveLeanTVhttps://youtu.be/Jb0lcx8j75oLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m going to help you end your fitness inconsistency, by teaching you the starting point to stay committed to fitness.► My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean► Free 7 Day Trial To My Workout App: https://bit.ly/47kGeFo► Live Lean Body Quiz: https://bit.ly/47fuAf5► Free 7 Day Meal Plan And Recipes: https://bit.ly/47kihhoTimestamps:00:00 End Fitness Inconsistency - This Is Your Starting Point To Stay Committed To Fitness00:56 Why Building A Vision To Succeed Is Important01:12 An Example Of Creating A Vision02:39 How Easy Should Your Vision Be To Achieve?03:02 Break Your Vision Down Into Smaller Goals03:43 My Vision04:14 Let Your Vision Drive Your Daily Decisions04:32 Focus On Daily Progress Not PerfectionSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3u2fgnOListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#motivation #fitness #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comEnd Fitness Inconsistency - This Is Your Starting Point To Stay Committed To Fitness | LiveLeanTVhttps://youtu.be/RTEzHIFqxfwLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 6 foods you should be eating every day to stay lean 365 days a year.► Live Lean 20 Diet Program Now Available: https://bit.ly/3Qomlqi► Free 7 Day Trial To My Workout App: https://bit.ly/40nfdPm► Live Lean Body Quiz: https://bit.ly/40nxk82► Blueberry And Spinach Smoothie Recipe To Break A Fast: https://bit.ly/3Mz0f39► Coconut Oil Coffee Recipe: https://bit.ly/46ZIL8c► Egg Avocado Cracker Snack: https://bit.ly/3StyflsTimestamps:00:00 6 Foods You Should Be Eating Every Day00:30 Blueberries01:00 Avocados01:41 Spinach02:12 Chicken03:00 Eggs03:47 Coconut OilSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/40nfmSUListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#nutrition #bestfood #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com6 Foods You Should Be Eating Every Day To Stay Lean 365 Days A Year | LiveLeanTVhttps://youtu.be/rCHSo6wefMkLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 4 shocking reasons why you should give up wheat.► Free 7 Day Trial To My Workout App: https://bit.ly/3FIF4rD► Live Lean Body Quiz: https://bit.ly/3Mt5Ho7► Free 7 Day Meal Plan And Recipes: https://bit.ly/3si4vNDTimestamps:00:00 4 Shocking Reasons Why You Should Give Up Wheat01:02 Gluten01:24 Today's Wheat Isn’t Your Great Grandma’s Wheat01:47 Wheat Doesn’t Have As Much Fiber As You Think02:48 Wheat Turns On Your Fat Storing SwitchSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3tSeXM6Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#Wheat #Nutrition #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com4 Shocking Reasons Why You Should Give Up Wheat (BUT NOT FOREVER) | LiveLeanTVhttps://youtu.be/gOj2QBj9sWELive Lean TVhttp://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing my story of transforming my life, including how belief, hard work, and faith led me here. ► Get My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean► Free 7 Day Trial To My Workout App: https://bit.ly/3QE0495► Live Lean Body Quiz: https://bit.ly/46UJtUe► Free 7 Day Meal Plan And Recipes: https://bit.ly/3tTgbXISubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/blogListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#Transformation #Motivation #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comTransforming My Life: How Belief, Hard Work, and Faith Led Me Here | LiveLeanTVhttps://youtu.be/susdQwpa3iQLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 4 reasons why you’re still hungry after you just ate.► Free 7 Day Trial To My Workout App: https://bit.ly/3siLuur► Live Lean Body Quiz: https://bit.ly/45UbKcb► Free 7 Day Meal Plan And Recipes: https://bit.ly/49klYFKTimestamps:00:00 Introduction01:06 High Fructose Corn Syrup01:52 BPA02:15 Refined Carbohydrates03:37 Wrong FluidsSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3MqXzVoListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#Hunger #Nutrition #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com4 Reasons Why You’re Still Hungry After You Just Ate | LiveLeanTVhttps://youtu.be/LyNyV_s2KOcLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the truth about why your fitness results aren’t faster and how self-awareness can change your journey.► Free 7 Day Trial To My Workout App: https://bit.ly/3u14Lko► Live Lean Body Quiz: https://bit.ly/497w8cZ► Free 7 Day Meal Plan And Recipes: https://bit.ly/46QbCf9Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3sawQFEListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#fitnessresults #selfawareness #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comThe Truth About Why Your Fitness Results Aren’t Faster (SELF-AWARENESS) | LiveLeanTVhttps://youtu.be/UjFqDp4uTTwLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 6 daily bad habits that hurt your metabolism.► Free 7 Day Trial To My Workout App: https://bit.ly/46Bdf0d► Live Lean Body Quiz: https://bit.ly/3Qw2s1P► Free 7 Day Meal Plan And Recipes: https://bit.ly/3Qw8kYQ► 4 Foods That Help You Sleep Better At Night (EAT AND DRINK THIS): https://youtu.be/4egHPdNvc2ESubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosCheck out the full blog post here: https://bit.ly/3QvUci8Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#Metabolism #boostmetabolism #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com6 Daily Bad Habits That Hurt Your Metabolism | LiveLeanTVhttps://youtu.be/iSPbtVsidZcLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m going to teach you how to calculate your 1 rep max, so you can scientifically choose the correct amount of weight, based on your specific training goals, and current strength levels.► 1 Rep Max Calculator: https://bit.ly/3RXVT9i► Free 7 Day Trial To My Workout App: https://bit.ly/3Qhwrud► Live Lean Body Quiz: https://bit.ly/46Npkiw► Live Lean Strength Workout Program: https://bit.ly/3rSVaeY► Free 7 Day Meal Plan And Recipes: https://bit.ly/3LXBf5yTimestamps:00:00 Introduction01:28 Why Knowing Your 1 Rep Max Is Important For All Weight Training Goals02:07 The Best Rep Range Guidelines Based On Your Goals02:39 What Is A 1 Rep Max?03:56 Why Do You Need To Calculate Your 1 Rep Max?05:00 How To Calculate Your 1 Rep Max?05:50 How To Properly Warm Up Before Testing Your 1 Rep Max?06:23 How To Safely Test Your 1 Rep Max?07:28 How To Calculate Your 1 Rep Max Using A Calculator?Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3rPo4N7Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#OneRepMax #WorkoutTips #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comWhat Is A 1 Rep Max? - How To Test 1RM, Warm Up, Weight Selection, Calculator | LiveLeanTVhttps://youtu.be/E8HjryNl98ALive Lean TV
On today’s episode of Live Lean TV, I’m sharing my struggles and experiences with finding the best pants for fit men who don’t skip leg day.► Lululemon City Sweat Jogger: https://shop.lululemon.com/p/men-joggers/City-Sweat-Jogger/_/prod1780030► Vuori Cascade Tech Chino Pant: https://vuoriclothing.com/products/cascade-tech-chino-pant-charcoal► BYLT Everyday Pant 2.0: https://byltbasics.com/products/everyday-pant-2-0/► Free 7 Day Trial To My Workout App: https://bit.ly/3ZwpmZU► Live Lean Body Quiz: https://bit.ly/3Zr6TOi► Free 7 Day Meal Plan And Recipes: https://bit.ly/3EMEpoyTimestamps:00:00 Best Pants For Fit Men Who Don't Skip Leg Day01:12 My Struggles Finding Pants After Building Muscle01:55 When I Gained Muscle My Pants Stopped Fitting02:54 Clothing Stores Didn't Have Pants That Fit An Athletic Physique04:46 Best Lululemon Pants For Fit Men05:52 Best Vuori Pants For Fit Men07:20 Best BYLT Basics Pants For Fit MenSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3PO2RfBListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#Lululemon #Vuori #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comBest Pants For Fit Men Who Don't Skip Leg Day (LULULEMON vs VUORI vs BYLT) | LiveLeanTVhttps://youtu.be/muGfebw611ILive Lean TVhttp://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we're unmasking the truth, do you really need pre-workout or BCAAs for gains?► I Take This Pre-Workout: https//www.liveleantv.com/legion► I Take These BCAAs: https://www.liveleantv.com/aminoacids► Free 7 Day Trial To My Workout App: https://bit.ly/46i7yUE► Live Lean Body Quiz: https://bit.ly/3RJYovK► Free 7 Day Meal Plan And Recipes: https://bit.ly/3RMo4bdSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3tkSd7gListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#BCAA #preworkout #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comUnmasking the Truth: Do You Really NEED Pre-Workout or BCAAs for Gains? | LiveLeanTVhttps://youtu.be/GP_XieZs76ULive Lean TVhttp://www.youtube.com/LiveLeanTV
Do all coconut products have the same nutrition benefits? Let's find out. ► Free 7 Day Trial To My Workout App: https://bit.ly/3LMQbU1► Live Lean Body Quiz: https://bit.ly/46gbUvJ► Free 7 Day Meal Plan And Recipes: https://bit.ly/46w6qww00:00 Do All Coconut Products Have The Same Nutrition Benefits? 00:38 Canned Coconut Milk vs Coconut Cream00:56 Coconut Milk In Carton01:06 Dried Shredded Coconut Flakes01:21 Coconut Butter vs Coconut Oil01:48 Coconut WaterSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3Q19zPjListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:✔ INSTAGRAM: http://www.instagram.com/bradgouthro✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV✔ TWITTER: http://www.twitter.com/bradgouthro✔ TWITTER: http://www.twitter.com/LiveLeanTV✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro#Coconut #Nutrition #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comDo All Coconut Products Have The Same Nutrition Benefits? | LiveLeanTVhttps://youtu.be/tcExM9-0ZG8Live Lean TVhttp://www.youtube.com/LiveLeanTV
► Go to my sponsor: https://mudwtr.com/livelean and use discount code: LIVELEAN to get $20 Off your Morning Ritual Starter Kit w/ Free Frother - a $60 Value!I took a gut health test, here’s what it revealed about coffee. What works for the majority of people, may not work for your unique body. One example is coffee.► Get $110 off any Viome Gut Health Test by using coupon code - LiveLean110: https://tryviome.com/livelean► Free 7 Day Trial To My Workout App: https://bit.ly/3PRAFbX► Live Lean Body Quiz: https://bit.ly/3PkUy9C► Free 7 Day Meal Plan And Recipes: https://bit.ly/3rgAhtYSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3PK2lznListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#CoffeeAlternative #MUDWTR #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comI Took A Gut Health Test: Here's What It Revealed About Coffee (COFFEE ALTERNATIVE) | LiveLeanTVhttps://youtu.be/X9rhraOoriQLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 4 tips on how to find time to workout as a busy dad with a full time job.► 35% off Just Meats Delivery: https://www.liveleantv.com/justmeats (coupon code: LIVELEANTV)► Free 7 Day Trial To My Workout App: https://bit.ly/3RlwxlE► Live Lean Body Quiz: https://bit.ly/3sJPaVR► Free 7 Day Meal Plan And Recipes: https://bit.ly/3r5TDC2► My 14 Day Intermittent Fasting Results Experiment: https://bit.ly/3Zhc3fCSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3Lo3mupListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#workoutmotivation #dadlife #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comHow To Find Time To Workout As A Busy Dad With A Full Time Job | LiveLeanTVhttps://youtu.be/u7LBg0SElcULive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m diving into the research to uncover what is L-carnitine, including the health benefits, dosage, and side effects. ► Free 7 Day Trial To My Workout App: https://bit.ly/3qzzMuy ► L-Carnitine Tartrate Powder: https://www.liveleantv.com/carnitine ► L-Carnitine Tartrate Capsules: thttps://www.liveleantv.com//l-carnitine ► Acetyl L-Carnitine Powder: https://www.liveleantv.com/alcarpowder ► Acetyl L-Carnitine Capsules: https://www.liveleantv.comalcarcapsules ► Live Lean Body Quiz: https://bit.ly/3DXKePI ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3sj2TD2
Timestamps: 00:00 Intro 02:09 What Is L-Carnitine? 02:37 What Foods Are High In L-carnitine? 03:04 What Is The Difference Between L-Carnitine Tartrate And Acetyl L-Carnitine? 03:28 What Are The Health Benefits Of L-Carnitine Tartrate? 04:13 Is L-Carnitine Effective For Weight Loss? 05:13 What Are The Health Benefits Of Acetyl L-Carnitine? 05:53 Does Acetyl L-Carnitine Help Reduce Depression? 06:19 Is L-Carnitine Effective For Blood Pressure And Cholesterol? 07:27 Does L-Carnitine Help Reduce Type 2 Diabetes? 07:55 How Do You Know If You Have A L-Carnitine Deficiency? 08:21 What Is A Safe And Effective Dosage Of L-Carnitine? 08:43 What Are The Side Effects Of L-Carnitine? 09:05 What Is More Effective L-Carnitine Injections Or Oral Supplementation? 09:47 Is L-Carnitine With Fucoxanthin Effective?
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3E0HFfH Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv
L-Carnitine #supplements #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
What Is L-Carnitine: Benefits, Dosage, And Side Effects | LiveLeanTV https://youtu.be/4JA67pz6Hgg
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 5 calorie hacks for faster weight loss. Eat this, not that to cut at least 100 calories from your meals and snacks. ► Kitchen Food Scale: https://www.liveleantv.com/foodscale ► Free 7 Day Trial To My Workout App: https://bit.ly/46RywTV ► Live Lean Body Quiz: https://bit.ly/46MvvEi ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3NQiTn2
Timestamps: 00:00 5 Calorie Hacks For Faster Weight Loss 00:45 Add More Vegetables, Hold The Cheese, Hold The Starch 01:22 Wrap It Up With Greens, Not Wheat 01:39 Clean Up Your Dips 02:00 Swap Out Your Crackers For Crunchy Veggies 02:18 Use A Food Scale For Portion Control
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3Q2pU75 Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv
calories #weightloss #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
5 Calorie Hacks For Faster Weight Loss (EAT THIS, NOT THAT) | LiveLeanTV https://youtu.be/p-Rjn0lB2-g
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m diving into the research to uncover what is taurine, including the health benefits, dosage, and side effects. ► Free 7 Day Trial To My Workout App: https://bit.ly/3O5BoEj ► Taurine Powder: https://www.liveleantv.com/taurine ► Taurine Capsules: thttps://www.liveleantv.com/taurinecapsules ► Live Lean Body Quiz: https://bit.ly/3JS43er ► Free 7 Day Meal Plan And Recipes: https://bit.ly/44BX1lZ
Timestamps: 00:00 Intro 01:49 What Is Taurine? 03:09 What Are The Health Benefits Of Taurine? 03:20 Improve Athletic Performance? 05:12 Reduce Anxiety? 05:48 Enhance Sleep? 06:19 Reduce Blood Pressure? 06:47 Increase Testosterone? 07:07 Promote Anti-aging? 07:27 How Do You Know If You Have A Taurine Deficiency? 08:05 What Is A Safe And Effective Dosage Of Taurine? 08:27 What Is The Most Effective Time Of Day To Take Taurine? 08:46 What Are The Side Effects Of Taurine?
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3NK1yfA Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv
Taurine #supplements #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
What Is Taurine: Benefits, Dosage, And Side Effects | LiveLeanTV https://youtu.be/jiQw44-wZw0
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing a simple travel hack to avoid getting sick while traveling. ► Drink AG1 Greens Powder: https://www.liveleantv.com/greenssup ► Free 7 Day Trial To My Workout App: https://bit.ly/46NmuuX ► Live Lean Body Quiz: https://bit.ly/46xeMVw ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3CXpfvZ
Timestamps: 00:00 Drink This To Avoid Getting Sick While Traveling 00:40 Simple Travel Hack To Avoid Getting Sick While Traveling 01:27 Drink This To Avoid Getting Sick While Traveling
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3CVE6ad Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv
TravelHacks #Immunity #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Drink This To Avoid Getting Sick While Traveling (SIMPLE TRAVEL HACK) | LiveLeanTV https://youtu.be/52NNg2K4fMM
Live Lean TV http://www.youtube.com/LiveLeanTV
Get $110 off any Viome Test by using coupon code - LiveLean110: https://tryviome.com/livelean Thanks to Viome for sponsoring this video. On today’s episode of Live Lean TV, I’m showing you how to find the best gut health supplements and probiotics for your specific needs. ► Free 7 Day Trial To My Workout App: https://bit.ly/3pojbsY ► Live Lean Body Quiz: https://bit.ly/43Zad4A ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3NnKSdE
Timestamps: 00:00 Signs Of An Poor Gut Health 01:17 How To Improve Gut Health 01:43 The Problem With Gut Health Supplements 02:35 How To Find The Best Gut Health Supplements and Probiotics For Your Specific Needs 03:57 How To Optimize Your Gut Health To Improve Your Overall Well-Being 04:28 How To Test Your Gut Health At Home 05:25 $110 Off Gut Health Test Coupon Code
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/44jTaKr Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv
GutHealth #Supplements #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Find The Best Gut Health Supplements and Probiotics For Your Specific Needs | LiveLeanTV https://youtu.be/cYIzkDBrXjc
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 4 health and nutritional benefits of mangos, including how they can improve your training performance. ► Free 7 Day Trial To My Workout App: https://bit.ly/42N0Pj3 ► Live Lean Body Quiz: https://bit.ly/3peWbwA ► Free 7 Day Meal Plan And Recipes: https://bit.ly/42KPCj6 ► Check Out The Blog Post For More: https://bit.ly/3Xf2XPB ► How To Make A Lime Mango Ice Cream Recipe: https://bit.ly/3Jq3FUe
Timestamps: 00:00 4 Health And Nutritional Benefits Of Mangos 00:33 My First Experience Eating A Mango 01:07 Mangos Are A Great Post Workout Food 01:52 Mangos Are A Multivitamin That Strengthens Your Immune System 02:33 Mangos Are A Good Source of Fiber 02:46 Mangos Are Nature’s Delicious Low Calorie Dessert
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv
Mango #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
4 Health And Nutritional Benefits Of Mangos (IMPROVE YOUR FITNESS PERFORMANCE) | LiveLeanTV https://youtu.be/VPHtFzkde_s
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m talking about 10 common things that ruin your sleep. ► Free 7 Day Trial To My Workout App: https://bit.ly/3Xbgrf1 ► Live Lean Body Quiz: https://bit.ly/3Nw52U6 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3qLrKyA ► 4 Foods to Help You Sleep: https://bit.ly/42EaCrF
Timestamps: 00:00 10 Common Things That Ruin Your Sleep 00:57 You Drink Caffeine Too Late In The Day 01:16 You Don’t Have A Set Bedtime 01:32 Your Bedroom Is Too Hot 01:47 Your Bedroom Is Not Dark Enough 02:03 You’re Staring At Your Smart Device Before Bed 02:20 You’re Eating Too Late 02:34 You’re Working Out Too Late 02:53 You’re Not Working Out At All 03:09 You’re Working Out Too Much 03:27 You Don’t Eat Foods That Help Promote Sleep
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3Nqksch Listen to the podcast here: https://www.liveleantv.com/podcast
Sleep #Sleeping #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
10 Common Things That Ruin Your Sleep (AVOID THESE HABITS) | LiveLeanTV https://www.youtube.com/watch?v=DThk6poPV_E
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, let’s talk about the road to success, including how early struggles shape your fitness and life’s journey. ► Think And Live Lean Book and Audiobook: https://www.liveleantv.com/thinkandlivelean ► Free 7 Day Trial To My Workout App: https://bit.ly/45RLeS2 ► Live Lean Body Quiz: https://bit.ly/3X1eQZ6 ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3qIK1N2
Timestamps: 00:00 The Road To Success 00:57 Perspective Is Everything 01:31 Persistence 02:21 Believe Things Will Always Work Out 02:52 My Story Of Overcoming Personal And Business Struggles 04:04 My Burning Desire 05:16 I Truly Believe This 06:13 Are You Ready To Change?
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3Npx6Z5 Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv
Fitness #Motivation #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
The Road To Success: How Early Struggles Shape Your Fitness And Life's Journey | LiveLeanTV https://youtu.be/oxg5UA4U9Yc
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 5 superfood seeds you are probably not eating. ► Free 7 Day Trial To My Workout App: https://bit.ly/3wpfqDH ► Join Team Live Lean: https://bit.ly/3NeTmot ► Live Lean Body Quiz: https://bit.ly/3kBe1XZ ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3QUu92U ► Chia Seed Man Pudding Recipe: https://bit.ly/3WPWhHt
Timestamps: 00:00 5 Superfood Seeds You Are Probably Not Eating 01:03 Chia Seeds 01:59 Hemp Seeds 02:19 Pumpkin Seeds 02:37 Sesame Seeds 03:18 Sunflower Seeds
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3Nhj2AE Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv
#Seeds #Superfoods #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
5 Superfood Seeds You Are Probably Not Eating (IMPROVES HEALTH AND BODY COMPOSITION) | LiveLeanTV https://youtu.be/-AzTKoGqNNA
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing a 1 minute Monday morning motivational speech to stay focused on your fitness goals.► My Book: Think And Live Lean Book: https://www.liveleantv.com/thinkandlivelean► Free 7 Day Trial To My Workout App: https://bit.ly/3wpfqDH► Live Lean Body Quiz: https://bit.ly/3kBe1XZ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3QUu92USubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.comListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#Motivation #Fitness #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comMonday Morning Motivational Speech To Stay Focused On Your Fitness Goals | LiveLeanTVhttps://youtu.be/LC8ktBHOV0ILive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the health benefits of bone broth, collagen, and gelatin, and showing you how to make the best bone broth in seconds.► Kettle & Fire Bone Broth: https://www.liveleantv.com/kf► Free 7 Day Trial To My Workout App: https://bit.ly/3HrpSAy► Live Lean Body Quiz: https://bit.ly/3Hts2iX► Free 7 Day Meal Plan And Recipes: https://bit.ly/3VhkHZrTimestamps:00:00 Health Benefits Of Bone Broth00:47 Health Benefits Of Collagen And Gelatin01:40 Our First Experience Making Homemade Bone Broth02:40 Best Bone Broth To Buy03:29 How To Make Bone Broth In SecondsSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3NnUR44Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#BoneBroth #Collagen #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comHealth Benefits Of Bone Broth, Collagen, And Gelatin | LiveLeanTVhttps://youtu.be/v_RA59Db48ULive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing my Onnit Total Strength + Performance Pre-Workout Supplement Review.► Try Onnit Total Strength + Performance Pre-Workout: https://www.liveleantv.com/tplus► Try Onnit Alpha Brain Pre-Workout (with Caffeine): https://www.liveleantv.com/alphabrainpreworkout► Free 7 Day Trial To My Workout App: https://bit.ly/42mLVAv► Live Lean Body Quiz: https://bit.ly/3VfF0qs► Free 7 Day Meal Plan And Recipes: https://bit.ly/3LgGUm5Timestamps:00:00 Onnit Total Strength + Performance Pre-Workout Supplement Review00:54 Total Strength + Performance Benefits01:11 Criteria #1: Ingredients02:00 Criteria #2: Taste02:24 Criteria #3: Mixability02:38 Criteria #4: Value02:59 Overall ScoreSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3oMQzsQListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#Onnit #PreWorkout #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comOnnit Total Strength + Performance Pre-Workout Supplement Review | LiveLeanTVhttps://youtu.be/_l6RoDHXN-4Live Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing a fitness motivation mindset video called, “I Choose To Be Better”. I produced this inspirational piece to kick off the launch of my book, Think And Live Lean.► Get My Book "Think And Live Lean": https://www.liveleantv.com/thinkandlivelean► Free 7 Day Trial To My Workout App: https://bit.ly/41nj6Us► Live Lean Body Quiz: https://bit.ly/41ehAE3► Free 7 Day Meal Plan And Recipes: https://bit.ly/3A6iQglSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3mTCCZHListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#FitnessMotivation #Mindset #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comI Choose To Be Better (THE MOTIVATION MINDSET TO LIVE LEAN) | LiveLeanTV https://youtu.be/JeDUt4RWCW8Live Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the health benefits of standing vs. sitting while working, as well as a simple exercise to fix your desk jockey slouched shoulders.► Free 7 Day Trial To My Workout App: https://bit.ly/3mR0Pjj► Live Lean Body Quiz: https://bit.ly/41QZYxP► Free 7 Day Meal Plan And Recipes: https://bit.ly/440l3rETimestamps:00:00 Health Benefits Of Standing Vs. Sitting While Working00:30 Dangerous Health Risks Of Sitting Too Much01:06 Stand Up Desk Benefits02:15 What If I Can’t Get A Stand Up Desk At The Office?02:33 Kneeling Thoracic Rotations ExerciseSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3Lo2eXSListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#StandingVsSitting #StandUpDesk #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comHealth Benefits Of Standing Vs. Sitting While Working (FIX SLOUCHED SHOULDERS) | LiveLeanTVhttps://youtu.be/dpfOL45l4CgLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m comparing a weight scale vs body fat scale and sharing which is better for body recomposition.► We Use This Body Fat Scale: https://www.liveleantv.com/weightscale► Free 7 Day Trial To My Workout App: https://bit.ly/3URBlyL► Live Lean Body Quiz: https://bit.ly/41lVU93► Free 7 Day Meal Plan And Recipes: https://bit.ly/3MX2IphTimestamps:00:00 Weight Scale Vs Body Fat Scale: Which Is Better For Body Recomposition?00:50 Why Standard Weight Loss Advice Is Bad01:26 Focus On The Basics Of Body Recomposition01:52 How To Use A Body Fat Scale To Measure Your Body Composition At Home03:04 How To Properly Weigh YourselfCheck Out The Blog Post! https://bit.ly/3ot7SPDSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#WeightLoss #WeightScale #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comWeight Scale Vs Body Fat Scale: Which Is Better For Body Recomposition? | LiveLeanTVhttps://youtu.be/LBfgswZQg2QLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m comparing all the nutrition facts of eggs vs egg whites, and sharing which is healthier.► Home Cholesterol Test: https://www.liveleantv.com/cholesteroltest (30% off coupon code: LEAN30)► Free 7 Day Trial To My Workout App: https://bit.ly/41nj6Us► Live Lean Body Quiz: https://bit.ly/41ehAE3► Free 7 Day Meal Plan And Recipes: https://bit.ly/3A6iQgl► Spinach Egg Muffin Cups: https://youtu.be/7ZmcSX1ihPc► Quick Tasty Scrambled Eggs: https://youtu.be/OlSX3PBMqas► Easy Poached Eggs: https://youtube.com/shorts/3JOtekkQgGU► Recipes Playlist: https://www.youtube.com/playlist?list=PL128BA92B0382AEAFTimestamps:00:00 Eggs vs Egg Whites: Which is Healthier?00:39 Comparing the nutrition facts: eggs vs egg whites01:45 Which is better for weight loss: eggs vs egg whites?02:39 What are the most nutritious types of eggs?05:05 Are eggs bad for cholesterol?06:38 Do eggs affect your HDL and LDL cholesterol levels?07:58 Bioavailability of protein: eggs vs egg whites08:43 Are darker egg yolks healthier?Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3A733hpListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#Eggs #Nutrition #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comEggs vs Egg Whites: Which is Healthier? (ULTIMATE NUTRITIONAL COMPARISON) | LiveLeanTVhttps://youtu.be/OgRolVQB3pQLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 4 simple tips to upgrade your workout clothes on a budget.► Free 7 Day Trial To My Workout App: https://bit.ly/3MaqUnq► Live Lean Body Quiz: https://bit.ly/3zrii4A► Free 7 Day Meal Plan And Recipes: https://bit.ly/3KualStTimestamps:00:00 4 Simple Tips To Upgrade Your Workout Clothes On A Budget01:13 Should You Look Stylish In The Gym?01:52 What Does My Workout Wardrobe Look Like?02:46 Workout Style Tip #1: Copy The Mannequins And Models03:45 Workout Style Tip #2. Pay A Little More For Better Quality04:29 Workout Style Tip #3: Take Advantage Of Sales05:40 Workout Style Tip #4: Wear Shirt Colors That Show Sweat The LeastSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.com/blogListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#WorkoutClothes #MensStyle #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com4 Simple Tips To Upgrade Your Workout Clothes On A Budget (MEN'S GYM STYLE) | LiveLeanTVhttps://youtu.be/79_nFNl7kZcLive Lean TVhttp://www.youtube.com/LiveLeanTV
Get your at Viome Full Body Intelligence Test by using 20% off coupon code - LiveLean: https://tryviome.com/liveleanfbi Thanks to Viome for sponsoring this video.On today’s episode of Live Lean TV, I’m sharing my Viome Full Body Intelligence Test review and results.► Read the blog post here: https://bit.ly/3Jzlm4k► Free 7 Day Trial To My Workout App: https://bit.ly/3FhMIcS► Live Lean Body Quiz: https://bit.ly/3ZHJQOi► Free 7 Day Meal Plan And Recipes: https://bit.ly/3ZFz2AdTimestamps:00:00 My Viome Full Body Intelligence Test Review And Results01:58 Common Signs And Symptoms Of Poor Gut Health02:16 What Does The Viome Full Body Intelligence Test Tell You About Your Health?03:11 Instructions On How To Do The Tests At Home04:14 My Test Results 04:58 My Biological Age Vs. Chronological Age05:21 Food Recommendations06:05 Superfoods Based On My Unique Microbiome07:29 Avoid Foods Based On My Unique Microbiome08:04 My Meal Plan Moving Forward Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#Viome #Microbiome #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comMy Viome Full Body Intelligence Test Review And Results (FOODS TO AVOID) | LiveLeanTVhttps://youtu.be/WRDSgcDwnEALive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the 3 keys to get a good workout in 30 minutes or less.► Ultimate Live Lean Bodyweight Superpack: https://liveleantv.teachable.com/p/ultimate-live-lean-bodyweight-superpack/► Free 7 Day Trial To My Workout App: https://bit.ly/3ZG8K0S► Live Lean Body Quiz: https://bit.ly/3mReyGx► Free 7 Day Meal Plan And Recipes: https://bit.ly/42dRLELTimestamps:00:00 3 Keys To Get A Good Workout In 30 Minutes Or Less00:43 Increase Work Effort And Decrease Rest Periods01:59 Have A Plan Of Action And Be Ready To Go02:32 Be More Precise With Your NutritionFull Blog Post Here! https://bit.ly/3mRgzm0Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:✔ INSTAGRAM: http://www.instagram.com/bradgouthro✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV✔ TWITTER: http://www.twitter.com/bradgouthro✔ TWITTER: http://www.twitter.com/LiveLeanTV✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTV#FitTips #Workout #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com3 Keys To Get A Good Workout In 30 Minutes Or Less (GET FIT) | LiveLeanTV https://www.youtube.com/watch?v=JpSdPsw2ZswLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing your best 8 sustainable eating habits for a healthy lifestyle, 365 days a year.► Live Lean 20 Diet: https://bit.ly/3xYs6SO► Team Live Lean: https://bit.ly/3ZtluY7► Free 7 Day Trial To My Workout App: https://bit.ly/3kJUYuR► Live Lean Body Quiz: https://bit.ly/3IzCXHE► Free 7 Day Meal Plan And Recipes: https://bit.ly/3ENzrsh► Healthy Slow Cooker Recipes That Are So Easy And Tasty: https://youtu.be/CqGr-I-ApEE► 14 Healthy Food Swaps For Weight Loss: https://youtu.be/kvX0_DyeduE► How To Cook Vegetables And Make Them Taste Delicious: https://youtu.be/rn-gvXqrxnETimestamps:00:00 8 Sustainable Eating Habits For A Healthy Lifestyle00:57 Focus Primarily On One Ingredient Whole Foods01:58 Buy A Slow Cooker And Use It02:28 Healthy Low Carb Food Swaps03:27 Fill Up With More Fiber From Vegetables04:06 Go To The Grocery Store With A Plan04:58 Commit To Cooking And Preparing Your Food05:39 Write Down How You Felt 20 Minutes After Eating06:21 Don’t Try To Be Perfect, Unless That Works For YouSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3YbDO72Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#EatingHabits #Healthy #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com8 Sustainable Eating Habits For A Healthy Lifestyle | LiveLeanTVhttps://youtu.be/xS9XXy9kWdMLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 5 easy ways to fix your diet forever.► Free 7 Day Meal Plan And Recipes: https://bit.ly/3KwWz1A► Free Meal Planner Software: https://bit.ly/3xUaK9n► 7 Day Free Trial To Our Workout App: https://bit.ly/41qu8sb► Live Lean Body Quiz: https://bit.ly/3XWmH9e► Test Your Testosterone Levels At Home: https://www.liveleantv.com/testosterone (use 30% off code: LEAN30)Timestamps:00:00 5 Easy Ways To Fix Your Diet Forever00:27 Don’t Bring Junk Food Into Your House00:39 Try One New Fruit Or Vegetable Every Week00:55 Measure And Track Your Food Consumption For One Week01:10 Plan Your Cheat Meals01:32 Drink More Water By Making It Taste Better And More AccessibleI reached out to you and asked you to share your best diet tips on my:► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► INSTAGRAM: http://www.instagram.com/bradgouthro► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthroIn particular, you shared what the easiest and most sustainable steps you’ve taken to fix your diet.► Full Blog Post Here! https://bit.ly/3IupqAW► Subscribe Here! http://bit.ly/SubLiveLeanTV► Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@LiveLeanTV #DietTips #WeightLoss #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com5 Easy Ways To Fix Your Diet Forever (EASIEST NUTRITION TIPS EVER) | LiveLeanTVhttps://www.youtube.com/watch?v=QQHnUzdOKmoLive Lean TVhttp://www.youtube.com/LiveLeanTV
Promo code "LIVELEANTV" gives $50 off for the first 100 people who use it! Here's the link: https://www.lumen.me/shop?fid=8582&utm_source=influencer&utm_medium=influencer&discount=liveleantvOn today’s episode of Live Lean TV, I’m sharing my Lumen review one year update. Did this metabolic tracker help transform my health and well-being? Will it work for you?Timestamps:00:00 My Lumen Review: One-year Update01:38 What Health Benefits Did I Get From Using Lumen?02:23 What I Discovered About Myself Using Lumen Over Time05:38 Which Lumen Features Did I Use Most And What Could Be Improved?06:40 How Has My Lumen Experience Improved Over The Year?08:16 Intermittent Fasting Using Lumen 09:01 Will Lumen Work For You?► Free 7 Day Trial To My Workout App: https://bit.ly/3YF5K4h► Live Lean Body Quiz: https://bit.ly/3Z0zzfz► Free 7 Day Meal Plan And Recipes: https://bit.ly/3YI6dCYSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3YD9umWListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:► INSTAGRAM: http://www.instagram.com/bradgouthro► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness► INSTAGRAM: http://www.instagram.com/LiveLeanTV► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV► TWITTER: http://www.twitter.com/bradgouthro► TWITTER: http://www.twitter.com/LiveLeanTV► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv#lumen #metabolism #metabolicflexibility #weightloss #fatburnAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comMy Lumen Review: One-year Update | LiveLean TVhttps://youtu.be/jvb8xZiQaJkLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 5 unhealthy habits that make you gain weight.► Free 7 Day Meal Plan And Recipes: https://bit.ly/3IuoVIx► Free 7 Day Trial To My Workout App: https://bit.ly/3IvxgM2► Live Lean Body Quiz: https://bit.ly/3jW0MBmTimestamps:00:00 5 Unhealthy Habits That Make You Gain Weight00:39 Unhealthy Habit #1: You Focus On Low Fat And Low Calorie Food Products02:04 Unhealthy Habit #2: You Focus On Getting Your Nutrients And Vitamins From Drinks03:01 Unhealthy Habit #3: You Eat Too Fast03:32 Unhealthy Habit #4: You Hang Out With Overweight People03:56 Unhealthy Habit #5: You Eat Off Big Ass PlatesFull Blog Post! https://bit.ly/3YT1pKASubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:✔ INSTAGRAM: http://www.instagram.com/bradgouthro✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV✔ TWITTER: http://www.twitter.com/bradgouthro✔ TWITTER: http://www.twitter.com/LiveLeanTV✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv #WeightGain #Nutrition #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com5 Unhealthy Habits That Make You Gain Weight (STOP THIS) | LiveLeanTVhttps://youtu.be/NLeCdaZwEXMLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I'm sharing the 8 gluten free foods making you gain weight, as well as why gluten free foods can still make you fat. 👉 Join My Workout App: https://bit.ly/3HLhQ4H👉 Get My Gluten Free Eat Clean Live Lean Cookbook: https://bit.ly/3IagoKL👉 Join Team Live Lean: https://bit.ly/3HKgvLp👉 What Is Gluten And Why Is It Bad For Some People?: https://bit.ly/3YyMhSC👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/40FpciQ👉 My Instagram: https://www.instagram.com/bradgouthroTimestamps:00:00 Introduction00:59 Why A Gluten Free Diet Can Still Make You Fat01:53 8 Gluten Free Foods Making You Gain Weight02:27 Bottom Line On Gluten Free FoodsFull Blog Post Here! https://bit.ly/3I9b3mFSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:✔ INSTAGRAM: http://www.instagram.com/bradgouthro✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV✔ TWITTER: http://www.twitter.com/bradgouthro✔ TWITTER: http://www.twitter.com/LiveLeanTV✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv#GlutenFree #WeightLoss #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com8 Gluten Free Foods Making You Gain Weight (GLUTEN FREE DIET) | LiveLeanTVhttps://www.youtube.com/watch?v=yHZRFiuDYA4Live Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m showing you how to calculate your ideal body weight and body fat percentage, as well as your BMI and lean body mass.👉 7 Day Free Trial To My Workout App: https://bit.ly/3XZUIFZ👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3XEQqnN👉 Live Lean Body Quiz: https://bit.ly/3kEFHLA👉 Body Composition Weight Scale: https://www.liveleantv.com/weightscale👉 Body Fat Skin Fold Calipers: https://www.liveleantv.com/calipers👉 Hand Held Body Fat Analyzer: https://www.liveleantv.com/bodyfatanalyzer👉 Blog Post Calculations: https://bit.ly/3WCBSUuTimestamps:00:00 Introduction00:45 How To Calculate BMI01:34 How To Calculate Body Fat Percentage02:22 How To Calculate Lean Body Mass02:30 Ideal Body Fat Percentage For Men And Women02:58 How To Calculate Your Ideal Body WeightSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:✔ INSTAGRAM: http://www.instagram.com/bradgouthro✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV✔ TWITTER: http://www.twitter.com/bradgouthro✔ TWITTER: http://www.twitter.com/LiveLeanTV✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv#BodyWeight #BodyFatPercentage #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comHow To Calculate Your Ideal Body Weight And Body Fat Percentage (BMI & LEAN BODY MASS) | LiveLeanTVhttps://www.youtube.com/watch?v=5SoN0yv4MsILive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the best hip abductor exercises for stronger glutes to prevent hip and knee pain.👉 Free 7 Day Trial To My Workout App: https://bit.ly/3wpfqDH👉 Subscribe Live Lean TV Daily Exercise Channel: https://www.youtube.com/liveleantvdailyexercises 👉 Hip Circle Resistance Band: https://amzn.to/3kyDLUV👉 Live Lean Body Quiz: https://bit.ly/3kBe1XZ👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3QUu92UTimestamps:00:00 Best Hip Abductor Exercises For Stronger Glutes00:38 Anatomy Of The Hip Abductor Muscles01:07 Benefits Of Strengthening Your Hip Abductor Muscles03:48 Hip Thrust With Hip Resistance Band 03:54 Squat With Hip Resistance Band04:01 Lateral Band Walk04:07 Side Lying Hip Abduction04:12 Clamshell04:18 Fire Hydrant04:24 Iso Squat With Hip Abduction04:32 Seated Hip Abduction04:38 Standing Cable Hip Abduction04:45 Standing Resistance Band Hip Abduction04:51 Standing Single Leg Hip Abduction Machine 04:57 Seated Abductor MachineSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3H9ZfijListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:✔ INSTAGRAM: http://www.instagram.com/bradgouthro✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV✔ TWITTER: http://www.twitter.com/bradgouthro✔ TWITTER: http://www.twitter.com/LiveLeanTV✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv#AbductorExercises #Glutes #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comBest Hip Abductor Exercises For Stronger Glutes (PREVENT HIP AND KNEE PAIN) | LiveLeanTVhttps://youtu.be/8QrK4WuPaCYLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the best adductor exercises to build hip muscle strength and prevent injury.👉 Free 7 Day Trial To My Workout App: https://bit.ly/3ZxIje9👉 Subscribe Live Lean TV Daily Exercise Channel: https://www.youtube.com/liveleantvdailyexercises 👉 Live Lean Body Quiz: https://bit.ly/3XdLuGk👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3XcohEzTimestamps:00:00 Best Adductor Exercises To Build Hip Muscle Strength And Prevent Injury02:04 Sumo Deadlift02:33 Sumo Squat02:41 Walking Lateral Lunge02:47 Bulgarian Split Squat02:53 Jump Lunges02:57 Lateral Step Up03:04 Lateral Sled Pull03:11 Adductor Machine03:24 Standing Resistance Band Hip Adduction03:31 Standing Cable Hip Adduction03:38 Standing Single Leg Hip Adduction Machine03:43 Side Lying Hip Adduction 03:47 Side Lying Hip Adduction Leg Scissor03:53 Copenhagen Hip Adduction 03:58 Adduction Forearm Side Plank04:03 Adductor Plate SlideSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3ZUf2uiListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:✔ INSTAGRAM: http://www.instagram.com/bradgouthro✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV✔ TWITTER: http://www.twitter.com/bradgouthro✔ TWITTER: http://www.twitter.com/LiveLeanTV✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv#Adductors #BestExercises #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comBest Adductor Exercises To Build Hip Muscle Strength And Prevent Injury | LiveLeanTV https://youtu.be/c3La_V2D58wLive Lean TVhttp://www.youtube.com/LiveLeanTV
8 years ago, Greg Plitt, one of the most inspirational men in my fitness journey, suddenly passed away. Back in 2015, I made this Greg Plitt tribute to pay my respect. #RIPGregPlitt.Full Blog Post: https://bit.ly/3Ordum1Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:✔ INSTAGRAM: http://www.instagram.com/bradgouthro✔ INSTAGRAM: http://www.instagram.com/JessicaGouth...✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV✔ TWITTER: http://www.twitter.com/bradgouthro✔ TWITTER: http://www.twitter.com/LiveLeanTV✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro#GregPlitt #GregPlittTribute #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comGreg Plitt Tribute: Paying Respect To My Fitness Inspiration (R.I.P. GREG PLITT) | LiveLeanTV https://www.youtube.com/watch?v=5HVQE...Live Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the 5 worst muscle building mistakes for men, especially in their 30s and 40s.👉 Join My Workout App For Free For 7 Days: https://bit.ly/3GOdXge👉 Get Live Lean MASS 2.0 Free For 7 Days: https://bit.ly/3CANosp👉 Test Your Testosterone Levels At Home: https://www.liveleantv.com/testosterone (use 30% off code: LEAN30)👉 Live Lean Body Quiz: https://bit.ly/3Zkot66👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3QnZVVHTimestamps:00:00 5 Worst Muscle Building Mistakes For Men01:05 Ignoring Time Under Tension02:36 Rest Periods Are Way Too Long03:12 Lifting Weights With A Minimal Range Of Motion04:08 Not Creating Tension In The Muscle05:02 No Structure To Your Muscle Building WorkoutsSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://www.liveleantv.comListen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:✔ INSTAGRAM: http://www.instagram.com/bradgouthro✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV✔ TWITTER: http://www.twitter.com/bradgouthro✔ TWITTER: http://www.twitter.com/LiveLeanTV✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv#MenOver30 #MuscleBuilding #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com5 Worst Muscle Building Mistakes For Men (ESPECIALLY IN 30s AND 40s) | LiveLeanTVhttps://youtu.be/OCla2tL5MCsLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 6 ways to decrease insulin resistance naturally and improve insulin sensitivity for weight loss.👉 Free 7 Day Live Lean Starter Guide: https://bit.ly/3IlDpuH👉 Join Our Workout App Free For 7 Days: https://bit.ly/3VMm29h👉 Live Lean Body Program Selector Quiz: https://bit.ly/3ibZIZ7Timestamps:00:00 6 Ways To Decrease Insulin Resistance Naturally And Improve Insulin Sensitivity01:12 Flavor Your Carbohydrates With Insulin Resistance Fighting Ingredients 01:37 Drink Insulin Sensitivity Promoting Liquids01:58 Reduce The Glycemic Index Of Your Meal With Food Pairing02:46 Stop Sitting For So Long03:04 Carbohydrate Timing03:34 Eat Your Sweet Potatoes Leftover04:15 Build Muscle04:30 Eat More Protein04:50 Improve Your SleepFull Blog Post: https://bit.ly/3GPcvu9Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:✔ INSTAGRAM: http://www.instagram.com/bradgouthro✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV✔ TWITTER: http://www.twitter.com/bradgouthro✔ TWITTER: http://www.twitter.com/LiveLeanTV✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv#InsulinResistance #WeightLoss #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com6 Ways To Decrease Insulin Resistance Naturally And Improve Insulin Sensitivity | LiveLeanTVhttps://www.youtube.com/watch?v=1O61qZiJAZELive Lean TVhttp://www.youtube.com/LiveLeanTV
👉 Try Our Live Lean Workout App Free For 7 Days (INCLUDES ALL PROGRAMS): https://bit.ly/3i4Krt7👉 Live Lean Body Quiz: https://bit.ly/3GCey4z👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3CjGKXg Welcome to our Live Lean workout app! We are so excited you’re here. We’re going to do a quick overview of everything that’s inside our workout app, so you know why it’s so awesome, and what you can expect when you do join the Live Lean workout app. Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosRead the blog here: https://bit.ly/3i4Krt7Listen to the podcast here: https://www.liveleantv.com/podcastWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:✔ INSTAGRAM: http://www.instagram.com/bradgouthro✔ INSTAGRAM: http://www.instagram.com/JessicaGouth...✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV✔ TWITTER: http://www.twitter.com/bradgouthro✔ TWITTER: http://www.twitter.com/LiveLeanTV✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv#WorkoutApp #FitnessApp #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comTry Our Live Lean Workout App Free For 7 Days (INCLUDES ALL PROGRAMS) | LiveLeanTVhttps://youtu.be/_gO7fTy4nSoLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m discussing my thoughts on how did Khloe Kardashian lose 30 pounds of weight. Is her approach to weight loss, Live Lean approved? Let’s find out.👉 7 Day Live Lean Starter Guide: https://bit.ly/3vlS7ds👉 Free 7 Day Trial To Our Workout App: https://bit.ly/3Cd5y35👉 Live Lean Body Quiz: https://bit.ly/3jDR9GBTimestamps:00:00 Intro00:38 Khloe Kardashian’s Weight Loss Mindset Shift00:54 How Did Khloe Kardashian Lose 30 Pounds Of Weight?01:48 Key To Khloe Kardashian’s Weight Loss Story02:56 Khloe Kardashian’s 30 Pound Weight Loss TransformationFull Blog Post: https://bit.ly/3Cbde5TSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:✔ INSTAGRAM: http://www.instagram.com/bradgouthro✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV✔ TWITTER: http://www.twitter.com/bradgouthro✔ TWITTER: http://www.twitter.com/LiveLeanTV✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTV #KhloeKardashian #WeightLoss #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.comHow Did Khloe Kardashian Lose 30 Pounds Of Weight? (WEIGHT LOSS STORY) | LiveLeanTVhttps://www.youtube.com/watch?v=beQlFjWhqtALive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the 3 best healthy frozen vegetables and fruits to save money.👉 Free 7 Day Live Lean Starter Guide: https://bit.ly/3hAuoDb👉 Join Our Workout App: https://bit.ly/3hAb2Ow👉 Live Lean Body Quiz: https://bit.ly/3BMWXny👉 Test Your Testosterone Levels At Home: https://www.liveleantv.com/testosterone (use 30% off code: LEAN30)Timestamps:00:00 3 Best Healthy Frozen Vegetables And Fruits To Save Money00:29 Fresh Vs. Frozen Vegetables And Fruits01:37 Blueberries01:59 Cherries02:17 Spinach02:41 Other Healthy Frozen Vegetables And Fruits To Save Money OnFull Blog Post: https://bit.ly/3Wcsyr6Subscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:✔ INSTAGRAM: http://www.instagram.com/bradgouthro✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV✔ TWITTER: http://www.twitter.com/bradgouthro✔ TWITTER: http://www.twitter.com/LiveLeanTV✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@LiveleanTV#FrozenFruit #Nutrition #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com3 Best Healthy Frozen Vegetables And Fruits To Save Money (FRESH VS. FROZEN) | LiveLeanTVhttps://www.youtube.com/watch?v=vlppeJVK14QLive Lean TVhttp://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 5 surprising foods with hidden sugar and their simple and healthy substitutions.👉 Join Our Workout App: https://bit.ly/3j5UQVD👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3hs1kO0👉 Live Lean Body Quiz: https://bit.ly/3uOSooTTimestamps:00:00 5 Surprising Foods With Hidden Sugar And Their Healthy Substitutions00:31 How Much Sugar A Day Is Too Much?01:09 Jelly Or Jam01:35 Whole Wheat Or White Bread02:12 Salad Dressing02:49 Oatmeal03:20 Frozen DinnersFull Blog Post: https://bit.ly/3FuhL4hSubscribe Here! http://bit.ly/SubLiveLeanTVCheck Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideosWANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:✔ INSTAGRAM: http://www.instagram.com/bradgouthro✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV✔ TWITTER: http://www.twitter.com/bradgouthro✔ TWITTER: http://www.twitter.com/LiveLeanTV✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTV#Sugar #Nutrition #LiveLeanTVAbout Live Lean TV:Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com5 Surprising Foods With Hidden Sugar And Their Healthy Substitutions | LiveLeanTVhttps://www.youtube.com/watch?v=jyxOtAFKzZkLive Lean TVhttp://www.youtube.com/LiveLeanTV
Get your testosterone tested at home. Use 25% off coupon code: LIVELEAN25: https://trylgc.com/liveleanmale. Thanks to LetsGetChecked for sponsoring this video.
On today's episode of Live Lean TV, I'm sharing the 7 best testosterone booster foods for men and the 3 key nutrients you are missing in your diet. 👉 Micronutrient Test At Home: https://www.liveleantv.com/micronutrient (25% off coupon code: LIVELEAN25) 👉 Vitamin D Supplement: https://www.liveleantv.com/immunity (25% off coupon code: LIVELEANTV25) 👉 Join Our Live Lean Workout App: https://www.liveleantv.com/app 👉 Live Lean Body Quiz: https://bit.ly/3iqqWuV 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3UhnCPQ
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3gOPUDK Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
Testosterone #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
7 Best Testosterone Booster Foods For Men (3 KEY NUTRIENTS YOU NEED) | LiveLeanTV https://youtu.be/-NBvKNGcs_s
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode I’m talking about 2 hidden dangers associated with artificial sweeteners. 👉 Buy Stevia Here: https://www.liveleantv.com/steviapowder 👉 Free 7 Day Workout, Meal Plan And Recipes: https://bit.ly/3U4v2FY 👉 Join Our Workout App: https://www.liveleantv.com/app 👉 Live Lean Body Quiz: https://bit.ly/3Eubg0L
Timestamps: 00:00 Are Artificial Sweeteners Bad For You? 01:14 Artificial Sweeteners May Increase Sugar Cravings 02:12 Artificial Sweeteners May Be Linked to Serious Health Problems 02:29 Best Natural Plant Based Zero Calorie Sweetener
Full Blog Post: https://bit.ly/3tUnE5i Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
ArtificialSweeteners #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Are Artificial Sweeteners Bad For You? (2 HEALTH RISKS) | LiveLeanTV https://www.youtube.com/watch?v=vKhMp-xlIG0
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m answering all your questions on CBD, including what is CBD, what are the benefits of CBD, what are the different types of CBD, and so much more. Welcome to the beginner’s guide to CBD. 👉 20% Off VRB Labs CBD Products: https://www.liveleantv.com/cbd (20% off coupon code: Brad20) 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3E4LlOc 👉 Join Our Workout App: https://www.liveleantv.com/app 👉 Live Lean Body Quiz: https://bit.ly/3FLIUBp
Timestamps: 00:00 Beginner's Guide To CBD 01:40 What is CBD? 02:22 What is the difference between hemp and marijuana? 02:50 Does CBD get you high? 03:06 Is CBD legal? 03:46 Is CBD Safe? 03:56 What are the benefits of CBD? 05:36 What are the different types of CBD? 07:00 How Do You Take CBD? 07:54 When Should You Take CBD? 08:18 What Is The Most Effective Dosage Of CBD? 08:34 What Is The Best Brand Of CBD?
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
CBD #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
What Is CBD? What Are The Benefits Of CBD? (BEGINNER'S GUIDE TO CBD) | LiveLeanTV https://youtu.be/DxPur_-H5U0
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the 6 steps to rapid weight loss that lasts forever. 👉 My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3h3azna 👉 Live Lean Body Quiz: https://bit.ly/3WnrLUC 👉 14 Day Rapid Shred Carb Cycling Program On Team Live Lean: https://bit.ly/3sRduBV 👉 Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3gUVofE 👉 Live Lean Sprint 2.0 Cardio Program: https://bit.ly/3zGHvbI
Timestamps: 00:00 6 Steps To Rapid Weight Loss That Lasts Forever 01:05 Mindset Shift 01:37 Dial In Your Food Choices 02:36 Calorie And Carb Cycling 03:10 Eat More Protein 03:31 Lift Weight And Sprint 04:47 Sleep
Full Blog Post: https://bit.ly/3NtARei Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
WeightLoss #NutritionTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
6 Steps To Rapid Weight Loss That Lasts Forever (SUSTAINABLE FAT LOSS) | LiveLeanTV https://www.youtube.com/watch?v=ZUa09HJULw8
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m talking about the 8 worst drinks for weight loss. 👉 Free 7 Day Live Lean Starter Guide: https://bit.ly/3zl4SXX 👉 Join Our Workout App: https://www.liveleantv.com/app 👉 Join Team Live Lean: https://bit.ly/3gMdCA7 👉 Live Lean Body Quiz: https://bit.ly/3swj1hp
Timestamps: 00:00 8 Worst Drinks For Weight Loss 00:37 Why Consuming Sugar Is Making You Hungrier 01:18 Smoothies 02:04 Coffee And Tea 02:35 Iced Tea 02:57 Soda 03:24 Energy Drinks 03:39 Flavored Vitamin Water 04:00 Fruit Juice 04:27 Alcohol
Full Blog Post! https://bit.ly/3W9OlQn Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
WeightLoss #WorstDrinks #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
8 Worst Drinks For Weight Loss (STOP CONSUMING THESE FATTENING DRINKS) | LiveLeanTV https://www.youtube.com/watch?v=o-yK4S7wpAU
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m talking about how to get stronger and reach new levels of strength. 👉 Get My 42 Days To Live Lean Strength Workout Program: https://bit.ly/3CiNtQg 👉 Live Lean 15 Bodyweight Strength Workout Video Program: https://bit.ly/3yuIPhi 👉 Live Lean Body Quiz: https://bit.ly/3elbzly 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3eluBIH
Timestamps: 00:00 How To Get Stronger And Reach New Levels Of Strength 00:38 Being Stronger Helps Burn Fat Faster And More Muscle Growth 01:55 Intensity 02:23 Rep Range 02:40 Volume
Full Blog Post: https://bit.ly/3SUThGK Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
HowToGetStronger #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Get Stronger And Reach New Levels Of Strength (3 STRENGTH BUILDING TIPS) | LiveLeanTV https://www.youtube.com/watch?v=_hD9ZzD18UA
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode on Live Lean TV, I’m sharing 6 easy healthy weight loss habits for beginners, to start losing weight today. 👉 Free 7 Day Meal Plan, Recipes, And Workouts: https://bit.ly/3e0mGAg 👉 Live Lean Body Quiz: https://bit.ly/3fCpIuQ 👉 Join Our Workout App: https://www.liveleantv.com/app
Timestamps: 00:00 6 Easy Healthy Weight Loss Habits For Beginners 01:07 Walk At Least 2,500 Steps Today 01:51 Drink A Glass Of Water Before Meals And Snacks 02:55 Leave 5 Bites On Your Plate 03:16 Replace Your Typical Breakfast Cereal With Eggs 2 Days A Week 03:51 Brush Your Teeth At 8pm 04:11 Follow A Done For You Plan
Full Blog Post: https://bit.ly/3fBGNFq Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTV
Beginner #WeightLoss #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
6 Easy Healthy Weight Loss Habits For Beginners (DO THIS TO START TODAY)| LiveLeanTV https://www.youtube.com/watch?v=5kpKTPS6U-8
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 9 bad habits that make you fat. This is making your fatter. 👉 7 Day Live Lean Starter Guide: https://bit.ly/3CmlZe6 👉 Live Lean Body Quiz: https://bit.ly/3ri1NU9 👉 Join Our Workout App: https://www.liveleantv.com/app
Timestamps: 00:00 9 Bad Habits That Make You Fat 00:37 You Don’t Eat Frequently Enough 01:24 Your Obsession With “Low Fat” Foods 02:03 You Watch Too Much TV 02:40 You Take Your Health For Granted 03:15 You Eat Too Fast 03:50 You’re Waiting For The Perfect Time To Start 04:23 Stop Oversleeping Or Under Sleeping 04:50 You Eat Out More Than You Cook 05:29 You’re Drinking Your Calories
Full Blog Post: https://bit.ly/3rediMx Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTV
BadHabits #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
9 Bad Habits That Make You Fat (THIS IS MAKING YOU FATTER) | LiveLeanTV https://www.youtube.com/watch?v=jOjK_tKmFTs
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m talking about 7 popular diet myths that have been debunked. 👉 Free 7 Day Starter Guide: Meal Plan, Recipes, And Workouts: https://bit.ly/3rdVuRo 👉 Live Lean Body Quiz: https://bit.ly/3SopGFF 👉 Join Our Workout App: https://www.liveleantv.com/app
Timestamps: 00:00 7 Popular Diet Myths That Have Been Debunked 00:22 Extreme Calorie Restriction 01:00 Fat Free Foods Creates Fat Free Bodies 01:39 Always Avoid Carbohydrates At Night 02:26 Healthy Food Tastes Bad 02:55 Going Vegan Or Vegetarian Is Best For Weight Loss 03:30 You Can Out Exercise A Bad Diet
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3E1OheV Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
DietMyths #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
7 Popular Diet Myths That Have Been Debunked (ARE YOU MAKING THESE MISTAKES) | LiveLeanTV https://youtu.be/SAU7JMINOBw
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing how to gain 15 pounds of muscle without getting fat. These are the 9 key methods I used to pack on 15 pounds of muscle, while keeping off the fat. 👉 6 Week Live Lean Mass 1.0 Muscle Building Workout Program In Our App: https://www.liveleantv.com/app 👉 Live Lean Body Quiz: https://bit.ly/3RduQmm 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3SuKf2C
Timestamps: 00:00 How To Gain 15 Pounds Of Muscle Without Getting Fat 01:14 Resistance Training is Your Priority Not Cardio 01:53 Focus on Lifting Tempo 02:19 Lift With Full Range of Motion 02:37 Keep Your Rest Periods Honest 02:55 Record Your Workouts 03:14 Training Style 03:33 Exercise Selection 04:12 Rest And Recovery 04:32 Eat Big to Get Big
Full Blog Post: https://bit.ly/3C2F6cU Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTV
GainMuscle #Fitness #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Gain 15 Pounds Of Muscle Without Getting Fat (I DID THESE 9 THINGS) | LiveLeanTV https://youtu.be/TMNxwbZr0_0
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 7 ways to stop hunger and food cravings, by learning how to control your appetite, and outsmart your hungry stomach. 👉 Join Team Live Lean: https://bit.ly/3Lww7DI 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3dvxiH0 👉 Live Lean Body Quiz: https://bit.ly/3UvjzR4
Timestamps: 00:00 7 Ways To Stop Hunger And Food Cravings 00:36 Big Breakfast: Protein, Fat, Fiber 01:11 Plan Your Meals & Snacks 01:40 Focus On Macros Not Calorie Restriction 02:47 Drink More Water 03:01 Sleep More 03:12 Reduce Stress 03:53 Stop Being Bored
Full Blog Post: https://bit.ly/3xIItD4 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTV
StopCravings #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
7 Ways To Stop Hunger And Food Cravings (CONTROL YOUR APPETITE) | LiveLeanTV https://www.youtube.com/watch?v=JUH9F5nNyeo
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m answering the question, when is the best time to get back in shape? 👉 Join Team Live Lean: https://bit.ly/3Lsc3Cz 👉 Live Lean Body Quiz: https://bit.ly/3LjZQj8 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3LkRzvq
Timestamps: 00:00 Introduction 00:20 The Reason You Fell Out Of Shape 00:45 How Do You Get Back In Shape After You Fall Out Of Shape? 01:02 When Is The Best Time To Get Back In Shape?
Full Blog Post: https://bit.ly/3ds5mUm Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTV
GetBackInShape #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
When Is The Best Time To Get Back In Shape? (NEW YEARS OR BIRTHDAY?) | LiveLeanTV https://www.youtube.com/watch?v=BmePWBgu8ws
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 7 reasons why you can’t lose weight. How many of these fat loss mistakes are you making? 👉 Join Team Live Lean: https://bit.ly/3DtdwX9 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3BhxjGE 👉 Live Lean Body Quiz: https://bit.ly/3BJlF8N
Timestamps: 00:00 7 Reasons Why You Can't Lose Weight 00:45 Your Portion Sizes Are Whack 01:36 You’re Drinking Your Calories 02:11 You’re Eating Fattening “Health” Foods 02:38 You Watch Too Much TV 03:17 Alcohol Is Getting The Better Of You 03:39 Your Cheat Meals Are Turning Into Cheat Weeks 03:55 You Think You Can Out Exercise A Bad Diet
Full Blog Post: https://bit.ly/3QMDLuV Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTv
FatLoss #WeightLoss #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
7 Reasons You Can't Lose Weight | LiveLeanTV https://www.youtube.com/watch?v=eDHPWig7IHA
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m answering the often asked question, should you workout on holiday? 👉 Join Team Live Lean: https://bit.ly/3q82FtW 👉 Live Lean Body Quiz: https://bit.ly/3KHVK42 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3KI9I61 👉 Full Show Notes On The Blog: https://bit.ly/3cFnFW3
Timestamps: 00:00 Should You Workout On Holiday? 02:15 Benefits Of A Deload Week 03:18 Live Lean Mindset Of Discipline 03:52 Bottom Line On Working Out During A Holiday
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
WorkoutOnHoliday #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Should You Workout On Holiday? (IT DEPENDS ON THIS ONE THING) | LiveLeanTV https://www.youtube.com/watch?v=2XzRVmFrNjo
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the best 8 healthy fat foods for weight loss and muscle gain. In other words, these 8 fatty foods will make you lean. 👉 Join Team Live Lean: https://bit.ly/3RGPhsL 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3KAZJiP 👉 Live Lean Body Quiz: https://bit.ly/3cAv8p2 👉 Get The Live Lean Vow: https://bit.ly/3e0caZm 👉 Meat & Nuts Breakfast: https://bit.ly/3e5Osel 👉 Trans Fats to Avoid: https://bit.ly/3eaXveb 👉 Full Blog Post: https://bit.ly/3Ttzzmd
Timestamps: 00:00 8 Healthy Fat Foods For Weight Loss And Muscle Gain 00:55 The Live Lean Vow 01:28 Healthy Fat Benefits 01:58 Avoid Trans Fats 02:25 Avocado 02:49 Grass Fed Beef 03:28 Coconut Oil 03:54 Dark Chocolate 04:23 Eggs 04:45 Nuts 05:10 Olive Oil 05:30 Salmon And Other Cold Water Fish
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
HealthyFat #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
8 Healthy Fat Foods For Weight Loss And Muscle Gain (FOOD LIST) | LiveLeanTV https://www.youtube.com/watch?v=AymIlQRDxQk
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 3 reasons why eating protein helps you lose weight and is your secret weight loss weapon. 👉 Join Team Live Lean: https://bit.ly/3CA0YNd 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3TkipYb 👉 Live Lean Body Quiz: https://bit.ly/3PUUcot 👉 High Protein Meat And Nuts Breakfast Recipe: https://bit.ly/3CA0aYN 👉 High Protein Chocolate Chip Cookie Recipe: https://bit.ly/3PUpkob 👉 Full Blog Post: https://bit.ly/3Anv5oB
Timestamps: 00:00 3 Reasons Why Eating Protein Helps You Lose Weight 00:50 Health Benefits Of Protein 01:26 Protein Is A Highly Thermogenic Macronutrient 01:44 Foods High In Protein Are Filling 01:54 Protein Helps You Build Calorie Crushing Muscle 02:41 Best Types Of Protein To Eat For Weight Loss 03:28 How Much Protein Should you Eat? 04:10 On The Go Protein Sources
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
Protein #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
3 Reasons Why Eating Protein Helps You Lose Weight (SECRET WEAPON) | LiveLeanTV https://www.youtube.com/watch?v=u37bfh0njsg
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m very excited to share the 26 best healthy hangover foods to help cure your hangover faster. 👉 Join Team Live Lean: https://bit.ly/3POnS6K 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3AM61ZY 👉 Live Lean Body Quiz: https://bit.ly/3AjaVvS 👉 Hangover Health Risks Episode: https://www.youtube.com/watch?v=FPvn675b0ZE 👉 Hangover Cure Recipe: https://www.youtube.com/watch?v=g8J1xFAwQoc 👉 Hangover Detox Workout: https://www.youtube.com/watch?v=pjhuHVmWhIk
Timestamps: 00:00 26 Best Healthy Hangover Foods To Help Cure Your Hangover Faster 02:01 Vegetable Hangover Foods 1-8 02:32 Fruit Hangover Foods 9-14 02:49 Probiotic Hangover Foods 15-18 03:13 Caffeine Hangover Drinks 20-21 03:23 Hydrating Hangover Foods 22-26 04:32 Take A Warm Epsom Salt Bath
Full Blog Post: https://bit.ly/3dUr7vT Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
hangover #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
26 Best Healthy Hangover Foods To Help Cure Your Hangover Faster | LiveLeanTV https://www.youtube.com/watch?v=LDwE3VRVwk8
Live Lean TV http://www.youtube.com/LiveLeanTV
✔ Get your at home CRP test by using 25% off coupon code: LIVELEAN25: http://trylgc.com/liveleancrptest. Thanks to LetsGetChecked for sponsoring this video.
On today’s episode of Live Lean TV, I’m sharing 5 ways to reduce muscle soreness and improve recovery after a workout.
Timestamps: 00:00 5 Ways To Reduce Muscle Soreness And Improve Recovery After A Workout 02:01 High Sensitivity C-reative Protein Test 03:27 Why Is Muscle Recovery Important? 03:58 What Is DOMS? 04:57 Should I Just Take More Days Off From Training? 06:17 Get 7-8 Hours Of Quality Sleep 07:08 Hydrate With Water 07:35 Focus on Sufficient Calories from Protein, Fat, And Carbohydrates 09:31 Foam Rolling, Massages, And Low Intensity Exercise 10:36 Supplementation 10:59 CBD
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3KjTvUG Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
musclesoreness #recovery #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
5 Ways To Reduce Muscle Soreness And Improve Recovery After A Workout | LiveLeanTV https://youtu.be/A1pMwJ_SzBc
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing how to track strength training and cardio fitness progress with your workouts. 👉 Join Team Live Lean: https://bit.ly/3QB78kE 👉 Live Lean Body Program Selector Quiz: https://bit.ly/3CodhfP 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3T321eB 👉 Blog Post Show Notes: https://bit.ly/3wjj0zr 👉 My Favorite Heart Rate Monitor Watch: https://www.liveleantv.com/watch 👉 Polar Heart Rate Monitor Chest Strap: https://www.liveleantv.com/cheststrap 👉 Interval Timer: https://www.liveleantv.com/tabatatimer
Timestamps: 00:00 How To Track Strength Training And Cardio Fitness Progress 01:08 How to Track Strength Training Progress 01:35 How to Track Cardio Fitness Progress 02:25 How Do I Know If My Cardio Fitness Is Improving? 02:53 What Is My Favorite Heart Rate Monitor?
Full Blog Post: https://bit.ly/3wjj0zr Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAMF: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
FitnessTracker #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Track Strength Training And Cardio Fitness Progress (FITNESS TRACKER) | LiveLeanTV https://www.youtube.com/watch?v=Yx1Q47Jf_mM
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 30 superfoods for weight loss, muscle growth, energy, and heart health. 👉 Team Live Lean: https://bit.ly/3T2xbCI 👉 Save 25% Off Whey Or Egg White Protein: https://www.liveleantv.com/earthnutri (code: LiveLeanTV25) 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3T0ZfGQ 👉 Live Lean Body Quiz: https://bit.ly/3A8CCY5 👉 Full Show Notes at the Blog: https://bit.ly/3wgBWit
Without further ado, let’s dive into the 30 superfoods for weight loss, muscle growth, energy, and heart health.
Timestamps: 00:00 30 Superfoods For Weight Loss, Muscle Growth, Energy, And Heart Health 01:26 Asparagus 01:33 Avocado 01:37 Balsamic Vinegar 01:44 Bananas 01:51 Grass fed beef 02:01 Berries 02:07 Black Pepper 02:15 Organic Bison 02:24 Broccoli 02:31 Cabbage 02:40 Cherries 02:45 Cinnamon 02:49 Coconut Oil 02:54 Coffee 03:03 Dark Chocolate 03:13 Eggs 03:20 Cold Water Fish 03:36 Ginger 03:44 Green Leafy Vegetables 03:55 Mushrooms 04:02 Nuts 04:13 Onions 04:20 Poultry 04:27 Scallions 04:34 Stevia 04:39 Sweet Potatoes 04:46 Tea 04:53 Tomatoes 04:58 Whey Or Egg White Protein Powder 05:07 Red Wine
Full Blog Post: https://bit.ly/3wgBWit Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
SuperFoods #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
30 Superfoods For Weight Loss, Muscle Growth, Energy, And Heart Health | LiveLeanTV https://www.youtube.com/watch?v=4ldLYrVaCNE
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing the top 5 ways to naturally lower blood pressure and manage it for life. ✔ Blood Pressure Monitor I Use: https://www.liveleantv.com/bloodpressuremonitor ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3QMVOBu ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3dCsEqx ✔ Vitamin D and Magnesium Supplement: https://www.liveleantv.com/immunity ✔ Omega 3 Fish Oil: https://www.liveleantv.com/nordic
Timestamps: 00:00 Top 5 Ways To Naturally Lower Blood Pressure 01:13 What blood is pressure? 01:34 Which lifestyle factors increase blood pressure? 01:59 What is the normal blood pressure for adults? 03:00 Factors that can affect your blood pressure measurement 05:00 Lose weight from your waistline 05:59 Healthy diet comprised of these foods 08:36 Workout and move your body 09:29 Supplements that may help 10:17 Reduce alcohol consumption
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3bZv56a Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
LowerBloodPressure #Health #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Top 5 Ways To Naturally Lower Blood Pressure (EAT THIS, DO THIS) | LiveLeanTV https://youtu.be/z1SKQADWQ-c
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 5 ways to fix bad digestion and improve poor gut health, so you can Live Lean faster. 👉 Get your at home gut microbiome test by using this $30 off link: http://tryombre.com/LiveLean. Thanks to Ombre for sponsoring this video. 👉 Free 7 Day Meal Plan And Recipes: https://bit.ly/3SyUhRs 👉 Live Lean Body Quiz: https://bit.ly/3A2rBZu 👉 Digestive Enzyme: http://ow.ly/dVy3306aYc6 (use 10% off coupon code: RAD0218) 👉 Glutamine: https://www.liveleantv.com/glutamine 👉 Fish Oil: https://www.liveleantv.com/nordic 👉 Zinc: https://www.liveleantv.com/zinc
Timestamps: 00:00 5 Ways To Fix Bad Digestion And Improve Poor Gut Health 00:54 Get The Right Type Of Gut Bacteria 02:22 Avoid Foods You Have An Intolerance For 02:54 Chew Your Food 03:34 Reduce Stress 03:53 Gut Health Supplements 04:07 Pre-Workout Digestion
Full Blog Post: https://bit.ly/3Sq5dAN Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
Digestion #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
5 Ways To Fix Bad Digestion And Improve Poor Gut Health | LiveLeanTV https://www.youtube.com/watch?v=n5KyI0-LRH0
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m answering the question, is red wine good for you? I’m also sharing the #1 reason why you should have a glass of red wine. ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3JxqBQn ✔ Live Lean Body Quiz: https://bit.ly/3zqYKN1 ✔ Subscribe To Our Vlogs On Brad Gouthro TV: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1
Timestamps: 00:00 Intro 00:30 What Is Resveratrol? 01:13 How Much Resveratrol Is In Red Wine? 01:50 Resveratrol Supplement 02:30 Is Red Wine Good For You
Full Blog Post: https://bit.ly/3vB2muW Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
RedWine #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Is Red Wine Good For You? (HOW MUCH RESVERATROL IS IN RED WINE) | LiveLeanTV https://www.youtube.com/watch?v=17NKa0_4Ptk
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing Jessica’s Simpson’s daily habit of walking for weight loss, post-pregnancy. ✔ Live Lean Body Quiz: https://bit.ly/3S3yeBX ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3S6H3L9 ✔ Join Our Workout App: https://www.liveleantv.com/app
Timestamps: 00:00 Jessica Simpson’s Daily Habit Of Walking For Weight Loss 01:00 Jessica Simpson's Weight Loss Plan 01:25 How Many Steps A Day 01:52 How To Walk 10,000 Steps
Full Blog Post: https://bit.ly/3JhCmKM Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
WalkingForWeightLoss #JessicaSimpson #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Jessica Simpson’s Daily Habit Of Walking For Weight Loss (HOW MANY STEPS) | LiveLeanTV https://www.youtube.com/watch?v=P-vWbtzj0E0
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I'm showing you how to add ignite it up burners to your workouts for faster fat loss. ✔ Live Lean Afterburn DB: https://bit.ly/3PK4XKA ✔ Live Lean Afterburn 2.0: https://bit.ly/3oGSLyZ ✔ Live Lean Afterburn 1.0: https://liveleantv.teachable.com/p/live-lean-afterburn-1-0 ✔ Full Blog Post: https://bit.ly/3RYGDqu ✔ Live Lean Body Quiz: https://bit.ly/3Oo7Ijz ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3RULrgj
Timestamps: 00:00 How To Add Ignite It Up Burners To Your Workouts 00:20 What Are Ignite It Up Burners 00:51 How To Add Ignite It Up Burners To Your Workouts 01:41 Favorite Ignite It Up Burner Exercises
Full Blog Post: https://bit.ly/3RYGDqu Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
FatLoss #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Add Ignite It Up Burners To Your Workouts (FOR FASTER FAT LOSS) | LiveLeanTV https://www.youtube.com/watch?v=tHv0DdgbgMs
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m talking about 3 new nutrition tips for a healthy lifestyle. ✔ 7 Live Lean Laws To Nutrition Seminar Video: https://bit.ly/3RKSA2K ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3PERVxY ✔ Live Lean Body Quiz: https://bit.ly/3J7Rbzz
Timestamps: 00:00 3 New Nutrition Tips For A Healthy Lifestyle 01:24 Eat Leafy Green Vegetables With Your Protein 02:06 Eat Carbohydrates At Night When Needed 02:45 Do Not Heat Plastics
Full Blog Post: https://bit.ly/3B1vW08 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
HealthyLifestyle #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
3 New Nutrition Tips For A Healthy Lifestyle (EAT CARBS AT NIGHT) | LiveLeanTV https://www.youtube.com/watch?v=s7r-CgvXs4g
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m talking about the 6 secret tips on how to build muscle for skinny guys. ✔ Live Lean Mass 2.0 6 Week Workout Program: https://bit.ly/3Rpnhum ✔ Live Lean Body Quiz: https://bit.ly/3RiGrlj ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3OYjClA ✔ Egg White Protein Powder: https://www.liveleantv.com/eggprotein (25% off coupon code: LiveLeanTV25) ✔ Whey Protein Powder: https://www.liveleantv.com/earthnutriwhey (25% off coupon code: LiveLeanTV25) ✔ Creatine Powder: https://www.liveleantv.com/creatine ✔ BCAAs Powder: https://www.liveleantv.com/bcaa
Timestamps: 00:00 How To Build Muscle For Skinny Guys 00:30 Benefits Of Building Muscle 00:52 How Much Weight To Build Muscle 01:32 Best Exercises To Build Muscle 02:07 Best Muscle Building Foods 02:53 How Much Sleep To Build Muscle 03:26 Finding Your Why 03:45 Follow A Muscle Building Plan
Full Blog Post: https://bit.ly/3ySfsWM Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
BuildMuscle #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Build Muscle For Skinny Guys (6 MUSCLE BUILDING TIPS) | LiveLeanTV https://www.youtube.com/watch?v=MiDzh2HbtGE
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the worst type of fish to eat that makes you fat. ✔ Team Live Lean: https://bit.ly/3P55SFL ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3yKi2xM ✔ Live Lean Body Quiz: https://bit.ly/3nGIdPR
Timestamps: 00:00 Worst Type Of Fish To Eat That Makes You Fat 00:40 Story time 01:34 This Ruins The Health Benefits Of Fish 02:17 How To Ensure Your Fish Is Healthy
Full Blog Post: https://bit.ly/3OZojuW Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTV
Fish #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Worst Type Of Fish To Eat That Makes You Fat (AVOID THIS FISH) | LiveLeanTV https://www.youtube.com/watch?v=QEpJURMxUgg
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 9 chain restaurant desserts under 400 calories, that won’t blow your calories. ✔ Subscribe To Brad Gouthro TV Vlog YouTube Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3R6vAuQ ✔ Live Lean Body Quiz: https://bit.ly/3a8pvgF ✔ Team Live Lean: https://bit.ly/3NCF79O
Timestamps: 00:00 9 Chain Restaurant Desserts Under 400 Calories 01:22 Chili's Desserts 01:36 Red Lobster Desserts 01:58 Applebee's Desserts 02:19 Olive Garden Desserts 02:51 IHOP Desserts 03:16 Healthy Dessert Tips
Full Blog Post: https://bit.ly/3OEtnoM Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
Desserts #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
9 Chain Restaurant Desserts Under 400 Calories (WON'T BLOW YOUR CALORIES) | LiveLeanTV https://www.youtube.com/watch?v=2Q4fhgHTmzw
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing a simple workout tip on how to burn fat faster with workout finishers. ✔ Live Lean Afterburn 2.0: https://bit.ly/3I5Z2wL ✔ 4 Minute Tabata Workout Finisher Video Playlist: https://www.youtube.com/playlist?list=PLA286D8777D9DD23D ✔ Live Lean Body Quiz: https://bit.ly/3QVjmF7 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3OvbR65
Timestamps: 00:00 How To Burn Fat Faster With Workout Finishers From Afterburn 2.0 00:36 What Are Workout Finishers? 01:20 Workout Finisher Exercises 01:44 Benefits Of Workout Finishers 02:37 What Is Live Lean Afterburn 2.0?
Full Blog Post: https://bit.ly/3ntdpSw Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
WorkoutFinishers #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Burn Fat Faster With Workout Finishers From Afterburn 2.0 | LiveLeanTV https://www.youtube.com/watch?v=tiaBtd9_1WU
Live Lean TV http://www.youtube.com/LiveLeanTV
What is your poop trying to tell you about your health? Get $30 off an at-home gut health test and find out: https://tryombre.com/LiveLean Thank you to Ombre for sponsoring this video.
On today’s episode of Live Lean TV, I’m sharing the missing link between gut health and weight loss, as well as the best and worst foods for healthy gut bacteria.
Timestamps: 00:00 The Missing Link Between Gut Health And Weight Loss 01:45 Study Linking Gut Health And Weight Loss 02:26 How To Test Your Gut Health 04:11 Best Foods For Gut Health 04:45 Prebiotic vs Probiotic Foods 05:07 Best Foods High In Probiotics 05:40 Best Foods High In Prebiotics
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3u7gw69 ✔ Live Lean Body Quiz: https://bit.ly/39YzRzF
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
GutHealth #WeightLoss #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
The Missing Link Between Gut Health And Weight Loss (BEST GUT FRIENDLY FOODS) | LiveLeanTV https://youtu.be/Oc75Qrb5hyo
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the 2 ingredients that increase your risk of heart disease and cause serious threats to your health. ✔ Join Team Live Lean: https://bit.ly/3zXa85b ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3A1Wy0F ✔ Live Lean Body Quiz: https://bit.ly/3QIzp96
Timestamps: 00:00 2 Ingredients That Increase Your Risk Of Heart Disease 00:38 The #1 Cause Of Death 01:00 Top Factor Increasing The Risk Of Heart Disease 01:15 Trans Fats Increase LDL Cholesterol 02:08 Foods Containing Trans Fats 02:55 How Much Trans Fats Per Day Is Safe? 03:04 Sugar Elevates LDL Cholesterol & Triglycerides
Full Blog Post: https://bit.ly/3zTQwz1 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
HeartDisease #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
2 Ingredients That Increase Your Risk Of Heart Disease (AVOID THESE) | LiveLeanTV https://www.youtube.com/watch?v=CGkzVrxPutM
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing how reading changed my life, as well as my thoughts on the leadership self-help book I’m currently reading. ✔ My Book - Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ 8 Lessons In Military Leadership for Entrepreneurs: https://amzn.to/3N4NjzD ✔ Rich Dad Poor Dad: https://amzn.to/3HOxtrS ✔ Cash Flow Quadrant: https://amzn.to/3NcqRnY ✔ Live Lean Body Quiz: https://bit.ly/3xM5Fj0 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/39NS9Dz
Timestamps: 00:00 How Reading Changed My Life 00:55 The Types Of Books I Read 01:18 Robert Kiyosaki's Books 02:20 8 Lessons In Military Leadership for Entrepreneurs 02:57 Self-Discipline To Lead Yourself
Full Blog Post: https://bit.ly/3zTNZof Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
HowReadingChangedMyLife #Motivation #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How Reading Changed My Life (SELF-DISCIPLINE TO LIVE LEAN) | LiveLeanTV https://www.youtube.com/watch?v=xNUraAP_nJE
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the truth about 7 misleading food label claims. ✔ Subscribe Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3tKzbV5 ✔ Live Lean Body Quiz: https://bit.ly/3n3Yk9C
Timestamps: 00:00 The Truth About 7 Misleading Food Label Claims 00:54 Trans Fat Free 01:30 Gluten Free 02:01 Sugar Free 02:24 High Fiber 02:53 Organic 03:30 Low Sodium 03:53 Low Fat
Full Blog Post: https://bit.ly/3n54UNi Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
FoodLabelClaims #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
The Truth About 7 Misleading Food Label Claims (FOOD LABELS EXPLAINED) | LiveLeanTV https://www.youtube.com/watch?v=8sJd8t4tTYc
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 4 ways to ruin the health benefits of superfoods. ✔ Team Live Lean: https://bit.ly/3n3tGgH ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3QzqerO ✔ Live Lean Body Quiz: https://bit.ly/3bfrnEG
Timestamps: 00:00 4 Ways To Ruin The Health Benefits Of Superfoods 01:08 Coffee And Green Tea 01:45 Blueberries And Fruit 02:14 Cold Water Fish 02:45 Vegetables
Full Blog Post: https://bit.ly/3N1spkM Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
SuperFoods #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
4 Ways To Ruin The Health Benefits Of Superfoods (STOP DOING THIS) | LiveLeanTV https://www.youtube.com/watch?v=P40cPA6iZjM
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 6 tips to stop cravings for sweets and junk food at night. ✔ Join Team Live Lean: http://ow.ly/soCR2 ✔ Subscribe Brad Gouthro TV Vlogs: http://ow.ly/HzuMd ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/3O5gIL9 ✔ Live Lean Body Quiz: https://bit.ly/3xECuye
Timestamps: 00:00 6 Tips To Stop Cravings For Sweets And Junk Food At Night 00:41 Common Causes Of Food Cravings 01:21 Drink Lemon Water 01:32 Drink Coconut Oil Coffee 01:48 Eat A PFF Breakfast 02:10 Get In A Good Workout 02:23 Plan And Prepare Your Meals And Snacks 02:40 Drink A Soothing Tea With A Scoop Of Almond Butter
Full Blog Post: https://bit.ly/3y20ehx Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
Cravings #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
6 Tips To Stop Cravings For Sweets And Junk Food At Night | LiveLeanTV https://www.youtube.com/watch?v=KpRnTQdprU4
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing how to lose weight without counting calories. I’ll also share my backstory of how I first started learning how to count calories. ✔ Subscribe Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3baw16P ✔ Team Live Lean: https://bit.ly/3OlBvdk ✔ Find The Best Workout Plan For Your Goals: https://bit.ly/3A1fmNB ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3OEBoK7
Timestamps: 00:00 Intro 00:28 Do I Still Count Calories? 01:18 Should You Learn How To Count Calories? 01:36 Do You Have To Count Calories Forever? 02:58 How To Lose Weight Without Counting Calories
Full Blog Post: https://bit.ly/3zStjNo Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
WeightLoss #CalorieCounting #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Lose Weight Without Counting Calories (SHOULD YOU LEARN?) | LiveLeanTV https://www.youtube.com/watch?v=siy4aPvzQos
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m talking about 3 foods and drinks containing higher levels of arsenic. Should you still eat them? Let’s find out. ✔ Subscribe To Our Brad Gouthro TV Vlog Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Join Team Live Lean: https://bit.ly/3xVVny3 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3xXRetC ✔ Live Lean Body Quiz: https://bit.ly/3QrcBKV
Timestamps: 00:00 3 Foods And Drinks Containing Higher Levels Of Arsenic 00:25 What Is Arsenic? 00:49 Brussels Sprouts 01:03 Alcohol 01:20 Dark Meat Fish 01:40 Should You Avoid These Foods?
Full Blog Post: https://bit.ly/3mRPA6D Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
Arsenic #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
3 Foods And Drinks Containing Higher Levels Of Arsenic (SHOULD YOU AVOID?) | LiveLeanTV https://www.youtube.com/watch?v=ypJ4RWoo7Ik
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m answering a viewer’s question, and sharing my opinion of the 5:2, 2-day diet plan to lose weight. In particular, does the 5:2, 2-day diet plan work to lose weight? ✔ Team Live Lean: https://bit.ly/3zFuqQr ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3Hu5JZ7 ✔ Live Lean Body Quiz: https://bit.ly/3mUbgPr
Timestamps: 00:00 The 5:2 2-Day Diet Plan To Lose Weight 00:39 What Is The 5:2 2-Day Diet Plan? 01:23 Does It Make Dieting Easier? 01:51 Does The 5:2, 2-Day Diet Plan Work To Lose Weight?
Full Blog Post: https://bit.ly/3tDfTRy Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
2DayDiet #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
The 5:2 2-Day Diet Plan To Lose Weight (DOES IT WORK?) | LiveLeanTV https://www.youtube.com/watch?v=tbvZZzgCCE8
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m bringing to light the shocking amount of sugar hiding in your food and drinks. ✔ Team Live Lean: https://bit.ly/3xsMpHp ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3zHclBF ✔ Live Lean Body Quiz: https://bit.ly/3xrwuZF
Timestamps: 00:00 The Shocking Amount Of Sugar Hiding In Your Food And Drinks 01:03 BBQ Sauce 01:17 Pasta Sauce 01:24 Ketchup 01:46 Yogurt 01:56 Granola Bars 02:28 Soda 02:52 Energy drinks 03:05 Sports drinks 03:13 Vitamin water 03:26 Coffee 03:37 Tea 03:49 Milk
Full Blog Post: https://bit.ly/3HnIYWQ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
Sugar #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
The Shocking Amount Of Sugar Hiding In Your Food And Drinks (3 HIDDEN SUGAR BOMBS) | LiveLeanTV https://www.youtube.com/watch?v=FqY0eguByuc
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m talking about the 3 types of foods you should never eat. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3tzJf3d ✔ Join Team Live Lean: https://bit.ly/3tyEuqE ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3tzlh8o ✔ Live Lean Body Quiz: https://bit.ly/3zxlKvC
Timestamps: 00:00 3 Types Of Foods You Should Never Eat 01:30 Trigger Foods 02:11 Food Allergies And Insensitivities 02:58 Foods You Don't Like
Full Blog Post: https://bit.ly/3QiJB8c Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔TIK-TOK: https://www.tiktok.com/@bradgouthro https://www.tiktok.com/@jessgouthro
FoodsYouShouldNeverEat #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
3 Types Of Foods You Should Never Eat (AVOID THESE FOODS) | LiveLeanTV https://www.youtube.com/watch?v=-2bZkYKesHw
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing how to slowly start eating healthy for beginners, including 4 healthy food swaps that will save your diet. ✔ Join Team Live Lean: http://ow.ly/soCR2 ✔ Subscribe Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3tyFyLb ✔ Live Lean Body Quiz: https://bit.ly/3tt0pPV
Timestamps: 00:00 How To Slowly Start Eating Healthy For Beginners 01:00 Slowly Start Eating Healthy Vs. Cold Turkey 01:42 Healthy Food Swap 1: Chips For Apple Slices 02:03 Healthy Food Swap 2: Cereal For Eggs 02:29 Healthy Food Swap 3: Fast Food For Man Salad 03:00 Healthy Food Swap 4: Soda For Flavored Carbonated Water
Full Blog Post: https://bit.ly/3zyCsKY Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
Beginners #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Slowly Start Eating Healthy For Beginners (4 HEALTHY FOOD SWAPS) | LiveLeanTV https://www.youtube.com/watch?v=aBX3VUqqfKU
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m answering the question, are nuts good for weight loss, and can they help you lose belly fat? ✔ Calorie And Macronutrient Breakdown Of Nuts Blog Post: https://bit.ly/3xF0l27 ✔ Join Team Live Lean: https://bit.ly/3xEGLTP ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3mDmHLi ✔ Live Lean Body Quiz: https://bit.ly/3aJsLiy
Timestamps: 00:00 Are Nuts Good For Weight Loss? 00:28 Why Healthy Fat Is Good For Weight Loss 00:43 Are Nuts High In Calories? 01:11 Help Improve Cholesterol 01:23 Loaded With Vitamins And Minerals 01:40 Calorie And Macronutrient Breakdown 01:50 Are Peanuts A Nut?
Full Blog Post Here: https://bit.ly/3xF0l27 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
Nuts #WeightLoss #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Are Nuts Good For Weight Loss? (CALORIES AND MACRONUTRIENTS) | LiveLeanTV https://www.youtube.com/watch?v=ymx7xWqSvic
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m showing you 14 healthy food swaps for weight loss. ✔ Subscribe To Our Second YouTube Vlog Channel Brad Gouthro TV: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3MDRT7q ✔ Team Live Lean: https://bit.ly/3NzLyeG ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/3xnjlRg ✔ Live Lean Body Quiz: https://bit.ly/3aJkU4u
Timestamps: 00:00 14 Simple Food Substitutions For A Lean Belly 00:46 Romaine Lettuce Wraps 01:05 Zero Calorie Condiments And Spices 01:40 Sliced Egg Crackers 02:05 Zucchini Noodles 02:25 Almond Flour And Coconut Flour 02:39 Avocados 02:50 Coconut Oil 03:04 Stevia 03:17 Salad Dressing 03:35 Dark Chocolate 03:51 Spiced Nuts 04:15 Banana Ice Cream 04:34 Cauliflower Mashed Potatoes 04:55 Sweet Potato Fries
Full Blog Post: https://bit.ly/3MRlpHj Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
HealthyFoodSwaps #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
14 Simple Food Substitutions For A Lean Belly (HEALTHY FOOD SWAPS) | LiveLeanTV https://www.youtube.com/watch?v=kvX0_DyeduE
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m answering the question, how many meals a day should I eat to lose weight? ✔ Team Live Lean: https://bit.ly/3xvIFWM ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3NzRTa9 ✔ Live Lean Body Quiz: https://bit.ly/3NDxsc8
Timestamps: 00:00 How Many Meals A Day Should I Eat To Lose Weight? 00:55 Most Important Factor To Lose Weight 01:24 Pros And Cons Of Snacking 02:15 Should You Eat Snacks To Lose Weight
Full Blog Post: https://bit.ly/3zrcOrp Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
Snacks #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How Many Meals A Day Should I Eat To Lose Weight? (PROS AND CONS OF SNACKS) | LiveLeanTV https://www.youtube.com/watch?v=lCg98_eJitM
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 6 restaurant salads you should never eat to lose weight, since they all contain over 1,000 calories. ✔ Team Live Lean: https://bit.ly/3H39nJC ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3aD9tes ✔ Live Lean Body Quiz: https://bit.ly/3mnCDAX
Timestamps: 00:00 6 Restaurant Salads You Should Never Eat To Lose Weight 01:11 Friendly's Salad 01:43 Baja Fresh 02:12 IHOP 02:37 Applebee's 03:03 California Pizza Kitchen 03:28 The Cheesecake Factory
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3tlBHB2 Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
Salad #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
6 Restaurant Salads You Should Never Eat To Lose Weight (OVER 1000 CALORIES) | LiveLeanTV https://youtu.be/w9uDbWMG3S8
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 5 fat burning herbs and spices to lose weight and make your food taste great. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3NdYDu1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3mfdb0x ✔ Live Lean Body Quiz: https://bit.ly/3Mjsb8b
Timestamps: 00:00 5 Fat Burning Herbs And Spices To Lose Weight 00:40 Cinnamon 01:03 Red Pepper Flakes 01:27 Black Pepper 01:41 Cumin 01:55 Ginger
Full Blog Post: https://bit.ly/3GNKukI Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
HerbsAndSpices #FatBurning #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
5 Fat Burning Herbs And Spices To Lose Weight (MAKES FOOD TASTE GREAT) | LiveLeanTV https://www.youtube.com/watch?v=v70Quvmm-jE
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the 12 best detox foods to cleanse your body all year round. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3LVQCbJ ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3wUDWNR ✔ Live Lean Body Quiz: https://bit.ly/3GvVhjj
TImestamps: 00:00 12 Best Detox Foods To Cleanse Your Body All Year Round 00:36 Detox Cleanse Benefit Claims 00:55 12 Best Detox Foods 01:10 Do I Follow Detox Cleanse Diets?
Full Blog Post: https://bit.ly/3a6y0s4 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
Detox #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
12 Best Detox Foods To Cleanse Your Body All Year Round | LiveLeanTV https://www.youtube.com/watch?v=lAy82Q6-dwc
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 6 natural ways to increase low testosterone in men. ✔ Get your testosterone tested at home. Use 30% off coupon code: LEAN30: https://trylgc.com/LiveLean (I receive compensation for referrals to LetsGetChecked) ✔ Live Lean Superpack: https://www.liveleantv.com/ullasup ✔ Live Lean Body Quiz: https://bit.ly/38LOkyq ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3NcEvZp
Timestamps: 00:00 6 Natural Ways To Increase Low Testosterone In Men 00:23 Testosterone Benefits 00:38 Low Testosterone Symptoms 01:02 Best 3 Vitamins And Minerals To Boost Testosterone 01:35 Consume More Testosterone Boosting Healthy Fat 02:11 Best Exercises To Increase Testosterone 02:39 Decrease Alcohol Consumption 03:05 Decrease Exposure To Xenoestrogens 03:45 Get Better Sleep
Full Blog Post: https://bit.ly/3x4GnfJ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
lowtestosterone #increasetestosterone #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
6 Natural Ways To Increase Low Testosterone In Men (LOW T SYMPTOMS) | LiveLeanTV https://www.youtube.com/watch?v=88-pi0NytAY
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m showing you how to upgrade your breakfast with 3 easy and tasty breakfast ideas. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/38k56Va ✔ Join Team Live Lean: https://bit.ly/3lDlQJR ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3LQoua4 ✔ Live Lean Body Quiz: https://bit.ly/3MIEhJ9 ✔ Meat & Nuts Breakfast Recipe Video: https://www.youtube.com/watch?v=QU6F4p1Q_vQ
Timestamps: 00:00 Upgrade Your Breakfast With 3 Easy And Tasty Breakfast Ideas 01:55 Healthy Marinated Steak Recipe 02:48 Easy Poached Eggs Recipe 03:14 Make Mashed Cauliflower
Full Blog Post: https://bit.ly/3Gdlrrc Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
BreakfastIdeas #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Upgrade Your Breakfast With 3 Easy And Tasty Breakfast Ideas | LiveLeanTV https://www.youtube.com/watch?v=5H_hIgZ6UtI
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 8 tips to break your sugar addiction in 14 days, and how much sugar you can eat in a day. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3yXY9DV ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3aiUxSF ✔ Live Lean Body Quiz: https://bit.ly/3yZJBUi
Timestamps: 00:00 8 Tips To Break Your Sugar Addiction In 14 Days 00:25 How Much Sugar Should You Eat A Day? 00:45 Health Risks Of Eating Too Much Sugar 01:25 Slowly Reduce Your Sugar Consumption Every Week 01:45 Don’t Bring Sugar Into Your House 01:54 Always Read The Ingredients List 02:01 Start The Day Right With Eggs 02:11 Look At The Amount Of Sugar On Nutrition Labels 02:26 Replace Milk Chocolate With Dark Chocolate 02:42 Enjoy Your Favorite Fruit For Dessert 02:50 When You Feel A Sugar Craving, Get Moving
Full Blog Post: https://bit.ly/3NEakdf Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
Sugar #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
7 Tips To Break Your Sugar Addiction In 14 Days (HOW MUCH SUGAR A DAY?) | LiveLeanTV https://www.youtube.com/watch?v=ZXlUJn8CWGE
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m answering the question, can you lose 25 pounds in 6 weeks? ✔ Join Team Live Lean: https://bit.ly/3yZD8Zs ✔ Live Lean Body Quiz: https://bit.ly/3sTNypN ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3wAiA8o
Timestamps: 00:00 Can You Lose 25 Pounds in 6 Weeks 00:19 Celebrity Fad Diets 00:41 Why We Don't Recommend Fad Diets 01:00 Why Some People Can Lose 25 Pounds in 6 Weeks 02:09 Sustainable Weight Loss Tip
Check Out The Full Blog Post: https://bit.ly/3MC0FUh Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
WeightLoss #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Can You Lose 25 Pounds in 6 Weeks? (WHY SOME PEOPLE CAN) | LiveLeanTV https://www.youtube.com/watch?v=-cxb9h53iC0
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, let’s talk Greek yogurt, in particular, is Greek yogurt healthy? ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3MlxK70 ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3FO5EyE ✔ Subscribe To Our Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1
Timestamps: 00:00 Is Greek Yogurt Healthy? 01:02 Amount Of Protein Per Serving 01:36 Make Sure You're Actually Buying Greek Yogurt 02:10 Stick With Unflavored & Add Your Own Healthy Flavors
Full Blog Post: https://bit.ly/37V8N3q Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
GreekYogurt #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Is Greek Yogurt Healthy? (AVOID THESE 3 BUYING MISTAKES) | LiveLeanTV https://www.youtube.com/watch?v=6mQlQnWDpBc
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 5 healthy ways to eat steak without ruining your diet. ✔ Subscribe To Our Vlog Channel Brad Gouthro TV: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3MluyIo ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3MgPssr
Timestamps: 00:00 5 Healthy Ways To Eat Steak 00:54 Buy The Right Type Of Steak 01:28 Buy The Right Cut Of Steak 01:48 Portion Control 02:02 Don't Cover The Steak With Fattening Sauces 02:20 Avoid Belly Busting Apps & Side Dishes
Full Blog Post Here: https://bit.ly/39nKbQW Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
Steak #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
5 Healthy Ways To Eat Steak (WITHOUT RUINING YOUR DIET) | LiveLeanTV https://www.youtube.com/watch?v=x3Obd5qyS0M
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, Jessica and I interview the top fitness pros and ask how fitness influencers stay lean all year round. ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3wiyweg ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3w03oBo ✔ Behind The Scenes Vlog At The #LAFitExpo: https://www.youtube.com/watch?v=VflIWM94mfc
We had the pleasure of attending one of the biggest fitness events on the west coast, the LA Fit Expo. Since there were so many fitness influencers, experts, and pros there, we decided to interview a few of the top biggest names in the fitness industry, and ask them one question.
What is your number one tip to Live Lean?
Find out what these fitness influencers top secrets are to Live Lean.
Timestamps: 00:00 How Fitness Influencers Stay Lean All Year 0:18 Steve Cook 1:05 Lauren Abraham 2:29 Christian Guzman 3:15 Kali Muscle 5:08 John David Glaude (Obese To Beast) 6:23 Nikki Blackketter 6:47 Steven Benedict 7:56 Kathleen Tesori 8:23 Gigi Eats 9:21 Kizzito Ejam 10:41 David Morin 11:36 Jason Poston 12:47 Nicole Wilkins
Full Blog Post Here: https://bit.ly/3vYPG1v Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
FitnessInfluencer #StayLean #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How Fitness Influencers Stay Lean All Year (Christian Guzman, Nikki Blackketter & More) | LiveLeanTV https://www.youtube.com/watch?v=wffUoQ31zyk
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m showing you how to trigger the afterburn effect with Live Lean Afterburn 2.0. ✔ Live Lean Afterburn 2.0: https://bit.ly/3PhP9PY ✔ Live Lean Body Program Selector Quiz: https://bit.ly/395xhqU ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3wk38fw
Timestamps: 00:00 How To Trigger The Afterburn Effect With Live Lean Afterburn 2.0 01:10 Compound Exercises 01:22 Lift Heavier Weight 01:30 Afterburn Training Styles 02:30 Live Lean Afterburn 2.0
Full Blog Post: https://bit.ly/3yoivGm Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
AfterburnEffect #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Trigger The Afterburn Effect With Live Lean Afterburn 2.0 (3 TIPS) | LiveLeanTV https://www.youtube.com/watch?v=MhhXu-81Gyk
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m answering the often asked question, what’s the difference between the Afterburn 1.0 and Afterburn 2.0 workout program? ✔ Live Lean Afterburn 2.0: https://bit.ly/3kP8TMJ ✔ Live Lean Afterburn 1.0: https://liveleantv.teachable.com/p/live-lean-afterburn-1-0 ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3P7y4YU ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3sk6eyK
Timestamps: 00:00 What's The Difference Between The Afterburn 1.0 And Afterburn 2.0 Workout Program? 00:34 Live Lean Afterburn 2.0 00:45 Afterburn 1.0 vs Afterburn 2.0 02:15 Afterburn 2.0 Benefits
Full Blog Post: https://bit.ly/3P1rhzQ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
AfterburnWorkouts #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
What's The Difference Between The Afterburn 1.0 And Afterburn 2.0 Workout Program? | LiveLeanTV https://www.youtube.com/watch?v=anFg-UOp6b0
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I want to share my personal story of how I changed my “bad luck” by developing a mindset for success. ✔ Get My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Live Lean Body Program Selector Quiz: https://bit.ly/380tUkD ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/37802Td
Timestamps: 00:00 How I Changed My “Bad Luck” By Developing A Mindset For Success 00:40 My Personal Story 00:55 The Decision 01:15 My Bad Luck Changed 01:50 My Ultimate Lesson
You’ve probably heard me mention how important having the Live Lean Mindset is to successfully build and maintain a healthy body, 365 days a year. I even dedicated an entire book to it called, Think And Live Lean. However, I didn’t always have the mindset for success. Here’s my personal story from 2015.
Full Blog Post: https://bit.ly/3s6lfUE Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
SuccessMindset #Motivation #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How I Changed My “Bad Luck” By Developing A Mindset For Success | LiveLeanTV https://www.youtube.com/watch?v=HwcIk2mov9c
Live Lean TV http://www.youtube.com/LiveLeanTV
✔ Get your at home Diabetes And Heart test by using 30% off coupon code: LEAN30: http://trylgc.com/LiveLeanHeart. Thanks to LetsGetChecked for sponsoring this video.
On today's episode of Live Lean TV, I'm sharing my personal experience on how I raised my good HDL cholesterol to boost my testosterone. Timestamps: 00:00 How I Raised My Good HDL Cholesterol To Boost My Testosterone 01:16 How To Test Your Cholesterol Levels At Home 03:17 Why Cholesterol Helps Boost Testosterone 04:41 Foods That Increase Good HDL Cholesterol 06:06 What Is Cholesterol? 07:07 HDL vs LDL Cholesterol 08:12 What Are Triglycerides? 09:31 How To Improve Your Cholesterol Levels
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3OBA2jV Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
Cholesterol #Testosterone #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How I Raised My Good HDL Cholesterol To Boost My Testosterone (EAT THESE FOODS) | LiveLeanTV https://youtu.be/ukXSA_ierDw
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 5 delicious high protein paleo meal ideas that you’ve never tried before. ✔ Subscribe To Brad Gouthro TV YouTube Vlog Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3EEqEaC ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3MsAYVO
Timestamps: 00:00 5 Delicious High Protein Paleo Meal Ideas 01:13 Make Chicken Kebabs 01:57 Make Turkey Burgers 02:23 Make Egg Crackers 02:41 Make Protein Ice Cream 03:17 Buy This Ready To Eat Turkey
Brad Gouthro TV VLOGS Mentioned In Video: ✔ Chicken Kebabs: http://ow.ly/HzwaE ✔ Turkey Burgers: http://ow.ly/HzwKm ✔ Egg Crackers: http://ow.ly/Hzwkk ✔ Protein Ice Cream Frosty: http://ow.ly/HzwKm ✔ Ready To Eat Turkey: http://ow.ly/Hzwkk
Full Blog Post: https://bit.ly/3Kbcv67 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
HighProtein #PaleoMealIdeas #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
5 Delicious High Protein Paleo Meal Ideas (YOU'VE NEVER TRIED BEFORE) | LiveLeanTV https://www.youtube.com/watch?v=PhSYy18sAqg
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing my 6 simple steps to stay committed to your fitness goals and begin your Live Lean journey. ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3jOCVjg ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/383ejke ✔ Join Team Live Lean: https://bit.ly/3jVdxIu
Timestamps: 00:00 6 Simple Steps To Stay Committed To Your Fitness Goals 00:58 Make Your Health A Priority 01:38 Make One Key Behavior Change At A Time 02:10 Take Action 02:34 Track Your Results With A Journal 02:46 Accountability 03:10 Celebrate The Wins
Full Blog Post: https://bit.ly/3K1rRtv Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
StayCommitted #Motivation #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
6 Simple Steps To Stay Committed To Your Fitness Goals (START HERE) | LiveLeanTV https://www.youtube.com/watch?v=txFyD5i4eOo
Live Lean TV http://www.youtube.com/LiveLeanTV
2014 Throwback episode of Live Lean TV, I’m sharing how Live Lean TV got started, as well as our top 5 most viewed videos to burn fat faster uploaded in 2014. ✔ Subscribe To Our Brad Gouthro Vlog Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Live Lean Body Program Selector Quiz: https://bit.ly/3KTsNBK ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3uUHQ8J
Timestamps: 00:00 Top 5 Most Viewed Videos To Burn Fat Faster 00:42 How Live Lean TV Started 02:18 Top 5 Most Viewed Videos To Burn Fat Faster 03:04 Top 5 Most Viewed Brad Gouthro TV Vlog Videos
Top 5 Most Viewed Videos To Burn Fat Faster
5. Best Protein Sources To Burn Belly Fat: https://www.youtube.com/watch?v=XGXRkb7tCpk
4. 4 Reasons Why Protein Is Important For Weight Loss: https://www.youtube.com/watch?v=BiN273vToAM
3. 10 Minute HIIT Workout For Fat Loss No Equipment: https://www.youtube.com/watch?v=BiN273vToAM
2. 4 Minute Tabata Workout Routine To Get Lean: https://www.youtube.com/watch?v=zidu879yhzc
1. The Paleo Diet Explained For Beginners: https://www.youtube.com/watch?v=RRCgH9ZQj2o
Top 5 Most Viewed 2014 Brad Gouthro TV Vlogs Jessica and I began uploading our daily vlogs to our second YouTube channel on October 2, 2014. These vlogs show you a behind the scenes view of how we Live Lean, via our daily meals, workouts, and of course us just having lots of fun together.
The Top 5 Most Viewed Brad Gouthro TV Vlogs Of 2014
5. Pre-Bed Night Time Snack: https://www.youtube.com/watch?v=n9A1RmpTEjY
4. Jess Makes Me Chocolate Protein Snacks: https://www.youtube.com/watch?v=zemcWzQ5ToI
3. Bikini Competition Show Day With Jess: https://www.youtube.com/watch?v=nuHA6GXwlUY
2. Fitness Model Competition Day: https://www.youtube.com/watch?v=Pa3-C3Ip2Pk
1. All Kindz of Gainz: https://www.youtube.com/watch?v=XDlQ41772Xc
Full Blog Post Here: https://bit.ly/3OlJ0S5 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
Top5MostViewedVideos #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How Live Lean TV Got Started (TOP 5 MOST VIEWED VIDEOS TO BURN FAT FASTER) | LiveLeanTV https://www.youtube.com/watch?v=FwYrupnNg5Y
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 4 reasons why the paleo diet works for people who workout. ✔ Eat Clean Live Lean Paleo Cookbook: https://bit.ly/3k2NCPr ✔ Find The Best Program For You: https://bit.ly/3xwawXa ✔ Free 7 Day Paleo Meal Plan And Recipes: https://bit.ly/37k0i1A
Timestamps: 00:00 4 Reasons Why The Paleo Diet Works For People Who Workout 00:53 The Paleo Diet Optimally Builds And Repairs Muscle 01:50 The Paleo Diet Provides Just Enough Fuel For High Performance 02:52 The Paleo Diet Promotes Alkalinity Within The Body 03:49 The Paleo Diet Boosts Your Immune System
Full Blog Post: https://bit.ly/3xOfKxR Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
PaleoDiet #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
4 Reasons Why The Paleo Diet Works For People Who Workout (ATHLETES AND BODYBUILDERS) | LiveLeanTV https://www.youtube.com/watch?v=tGMD-ih-dVI
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 3 rules that I personally use to stay lean and healthy during the holidays, on vacation, and while traveling. ✔ Live Lean Afterburn Workout Program: https://bit.ly/3KDNwt9 ✔ Live Lean 15 Bodyweight Workout Video Program: https://bit.ly/37EUbEH ✔ Find The Best Program For You: https://bit.ly/3EaEAsD ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3E5bV8i
Timestamps: 00:00 3 Rules to Stay Lean And Healthy During the Holidays 00:28 Just Calm Down 01:09 Complete An Afterburn Style Workout 01:59 Eat A Satiating Meal 1-2 Hours Before Your Big Meal
Full Blog Post: https://bit.ly/3JA7HH0 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
StayHealthyOverTheHolidays #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
3 Rules to Stay Lean And Healthy During the Holidays (OR TRAVELING ON VACATION) | LiveLeanTV https://www.youtube.com/watch?v=MzUVgQWs6SE
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the 7 inflammatory ingredients that cause inflammation and the foods you should be eating to reduce it. My 2 Recommended Fish Oil Brands: ✔ Nordic Naturals: https://www.liveleantv.com/nordic ✔ NutraSea: https://www.liveleantv.com/nutrasea ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3jmUgPY ✔ Find The Best Program For You: https://bit.ly/37xJIuI
Timestamps: 00:00 7 Inflammatory Ingredients That Cause Inflammation 00:53 Health Risks Of Inflammation 01:12 Inflammatory Ingredients To Avoid 02:00 Foods That Reduce Inflammation
Full Blog Post: https://bit.ly/3E0ZqdX Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
Inflammation #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
7 Inflammatory Ingredients That Cause Inflammation (EAT THESE 8 FOODS INSTEAD) | LiveLeanTV https://www.youtube.com/watch?v=v_kTDMj_DM4
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the simple daily habit of how to walk more steps to burn more fat. This is one of the easiest things we can all do more of in our daily routine. ✔ Subscribe To Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Find The Best Program For You: https://bit.ly/3v7OPd3 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3rhOm75
Timestamps: 00:00 Walk More Steps To Burn More Fat 00:59 How To Walk More Steps 01:56 See How We Live Lean 365 Days A Year
Full Blog Post: https://bit.ly/3DVFkle Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
WalkMoreSteps #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Walk More Steps To Burn More Fat (EASIEST FAT BURNING HABIT) | LiveLeanTV https://www.youtube.com/watch?v=4yirtc7n5GU
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m showing you how to properly burn more fat faster and keep it off forever. ✔ Join Team Live Lean: https://bit.ly/3DQAiGM ✔ Join My Newsletter: https://bit.ly/3JiZI10 ✔ Find The Best Program For You: https://bit.ly/3NODYNX ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/38tut6p
Timestamps: 00:00 How To Properly Burn More Fat Faster And Keep It Off Forever 01:05 Are You A Diet Chaser? 01:23 Are You A Workout Machine? 01:51 Are You A Live Leaner? 02:40 Side By Side Fat Loss Results
Full Blog Post Here: https://bit.ly/3NShOdF Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
BurnMoreFat #WeightLoss #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Properly Burn More Fat Faster And Keep It Off Forever (WHICH TYPE ARE YOU) | LiveLeanTV https://www.youtube.com/watch?v=AkN5MZeyJ3Q
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 4 unhealthy cooking mistakes you’re probably making. ✔ Join Team Live Lean: https://bit.ly/3KgHK0p ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/36XTI0o ✔ Find The Best Program For You: https://bit.ly/37phbHu
Timestamps: 00:28 Using The Microwave 00:43 Frying Olive Oil Over High Heat 01:11 Eating Salad With No Fat Source 01:49 Overcooking Your Steak
Full Blog Poster Here: https://bit.ly/3j9yUWb Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
CookingMistakes #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
4 Unhealthy Cooking Mistakes You're Probably Making | LiveLeanTV https://www.youtube.com/watch?v=jUy4Z0KydUo
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing 7 nutrition tips on how to lose weight in 7 days, by shedding water weight and tightening up. ✔ Join Team Live Lean: https://bit.ly/3j7T1UD ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3JbmJTd ✔ Find The Best Program For You: https://bit.ly/3KghOlk
Timestamps: 00:00 How to Lose Weight in 7 Days 01:19 Eat A High Protein & Fat Breakfast 01:38 Eliminate All Processed Foods 02:12 Consume A Lot Of Water Flushing Vegetables 02:45 Consume More Water 03:15 Limit Fruit Consumption 03:43 Meal Prep 04:02 No Social Drinks
Full Blog Post Here: https://bit.ly/3v0P75o Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
HowToLoseWeight #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How to Lose Weight in 7 Days (7 Tips To Shed Water Weight And Tighten Up) | LiveLeanTV https://www.youtube.com/watch?v=vTrj90b5BhM
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I’m setting the record straight on the 5 worst frozen diet foods for weight loss. Are you one of the many people that have fallen into the trap of eating “diet” foods that marketers claim as being healthy? ✔ Join Team Live Lean: https://bit.ly/3wZQXX7 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3x48TzY ✔ Find The Best Program For You: https://bit.ly/3uTvPit
Timestamps: 00:00 The 5 Worst Frozen Diet Foods For Weight Loss 01:05 Frozen Pre-packaged Meat, Poultry, & Fish 01:34 Frozen Sweet Potato French Fries 01:50 Frozen Dinners 02:26 Frozen Pizza 02:45 Frozen Shrimp
Full Blog Post Here! https://bit.ly/3LADpVU Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthrofitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
FrozenDietFood #WeightLoss #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
The 5 Worst Frozen Diet Foods For Weight Loss (TRUTH ABOUT DIET FOODS) | LiveLeanTV https://youtu.be/-zta5eaiMrE
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, it’s time to talk about the 10 worst snack foods for weight loss, including the 6 fattening snack food ingredients to avoid. ✔ Subscribe To My Brad Gouthro TV Vlog Channel: https://www.youtube.com/user/bradgout... ✔ Eat Clean Live Lean Cookbook: https://bit.ly/38dGQ6v ✔ Free 7 Day Meal Plan With Recipes: https://bit.ly/3j1Eo5l ✔ Find The Best Program For You: https://bit.ly/3uVeLbI
Timestamps: 00:00 10 Worst Snack Foods for Weight Loss 01:22 Avoid These 6 Ingredients 02:13 Potato Chips, Pretzels, Popcorn 02:34 Fruit Juice, Smoothies, Soda 03:14 100 Calorie Snack Pack Crackers & Cookies 03:41 Trail Mix With Candy 04:07 Fruit Sweetened Yogurt 04:30 Dried Fruit 04:57 Granola 05:10 Dairy & Sugar Infused Coffee 05:29 Chocolate Bars & Pudding 05:46 Fruit Cups
Full Blog Post Here! https://bit.ly/3j32tsl Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
SnackFoods #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
10 Worst Snack Foods for Weight Loss (AVOID THESE 6 INGREDIENTS) | LiveLeanTV https://youtu.be/ph0zN6I2xgM
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, you’re going to learn 3 reasons why deadlifts are the best exercise, regardless of your goals. ✔ Get My Live Lean Afterburn 2.0 Program Here: http://ow.ly/wIrso ✔ Find The Best Program For Your Goals: https://bit.ly/3K5tzLw ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3DG9JnB
Timestamps: 00:00 3 Reasons Why Deadlifts Are The Best Exercise 00:30 Deadlifts Are A Functional Movement 00:50 Deadlifts Build And Strengthen A Lot Of Muscles In The Body 01:05 Deadlifts Are One Of The Best Exercises To Burn Fat
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3wTUoyu Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Deadlifts #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
3 Reasons Why Deadlifts Are The Best Exercise (REGARDLESS OF YOUR GOALS) | LiveLeanTV https://youtu.be/EqGJ2ENVDoA
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the 8 worst breakfast foods for weight loss. ✔ Subscribe to Brad Gouthro TV Vlogs: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Eat Clean Live Lean Cookbook: https://bit.ly/37a9bdi ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3uRcoGS ✔ Find The Best Program For You: https://bit.ly/3wUUiXp
Timestamps: 00:00 The 8 Worst Breakfast Foods For Weight Loss 01:22 Bread, Bagels, And Muffins 02:02 Conventional Peanut Butter 02:22 Cereal 02:41 Breakfast Drinks 02:58 Pancakes And Waffles 03:17 Pop-Tarts And Breakfast Bars 03:30 Fruit Juice 03:38 Yogurt
Unfortunately, we’ve been brainwashed by food marketers into believing only certain foods are classified as “breakfast foods”.
Most conventional breakfast foods are processed with refined carbohydrates, and filled with fattening ingredients.
Here are the 8 worst breakfast foods for weight loss,
Full Blog Post Here! https://bit.ly/37a9ViA Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
Breakfast #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
The 8 Worst Breakfast Foods For Weight Loss (STOP EATING THESE) | LiveLeanTV https://youtu.be/xEMI197eB2c
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m summing up the 8 best weight loss tips ever for sustainable results. ✔ Best Weight Loss Rule For Sustainable Results: https://www.youtube.com/watch?v=mpuToc1rRXs ✔ Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3wPi2w1 ✔ How To Make A Meat And Nuts Breakfast Recipe: https://www.youtube.com/watch?v=QU6F4p1Q_vQ ✔ 5 Ways To Drink More Water (2 Signs You Are Dehydrated): https://www.youtube.com/watch?v=PnsMZIUu39M ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3LAyVid ✔ Team Live Lean: https://bit.ly/3uLFJTm ✔ 12 Tips To Better Sleep So You Can Burn More Belly Fat: https://www.youtube.com/watch?v=aLxzMhjAOBs ✔ Ultimate Live Lean Superpack: https://liveleantv.teachable.com/p/ultimate-live-lean-abs-superpack
Timestamps: 00:00 The 8 Best Weight Loss Tips Ever For Healthy Sustainable Results 00:19 Workout To Increase Calorie Deficit 00:43 Quality Workouts Not Quantity 01:16 Calories From Protein And Fat 01:48 Stop Drinking Calories 02:07 Change Your Mindset 02:37 Cook Your Food 03:07 Learn Basics Of Nutrition 03:40 Sleep
Do you feel like you’re doing everything right, but you still can’t lose weight? Let’s jump right into my 8 best weight loss tips ever.
Full Blog Post Here! https://bit.ly/38mv5el Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
WeightLossTips #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
The 8 Best Weight Loss Tips Ever For Sustainable Results | LiveLeanTV https://www.youtube.com/watch?v=8Br3PTeCyAQ
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing a personal story of why I failed at my fitness goals and how I’m going to overcome my fear of achieving them. ✔ Subscribe To My Second BradGouthroTV YouTube Vlog Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Find The Best Program For You: https://bit.ly/36oEKQx ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3IdWr2c
Timestamps: 00:00 I Failed At My Fitness Goals 02:19 My Fitness Goals As a 41 Year Old 02:45 Handstand Goal 03:19 Back Flip Goal 05:19 Kip Up Goal 06:12 Splits Goal
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3I8CNVj Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTV
FitnessGoals #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
I Failed At My Fitness Goals | LiveLeanTV https://youtu.be/8RFICzBqDE8
Live Lean TV http://www.youtube.com/LiveLeanTV
Get your at home gut microbiome test by using this $30 off link: http://tryombre.com/LiveLean. Thanks to Ombre for sponsoring this video. On today’s episode of Live Lean TV, I’m showing you how to improve gut health and test your gut microbiome at home. In addition to this, I’ll also being sharing the health benefits of probiotics, including the best foods high in probiotics.
Timestamps: 00:00 How To Improve Gut Health 01:20 How To Test Your Gut Microbiome At Home 03:36 What Is The Gut Microbiome 04:52 Health Benefits Of A Healthy Gut Microbiome 05:29 What Are Probiotics 06:07 Foods High In Probiotics 07:36 Foods High In Prebiotics
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3sLXj9K Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
GutHealth #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Improve Gut Health And Test Your Gut Microbiome At Home | LiveLeanTV https://youtu.be/Q_pAoN0JFlI
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 5 ways to drink more water, as well as 2 signs you are dehydrated. ✔ Subscribe To Our Vlog Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ 4 Healthy Natural Water Flavoring Recipes: https://bit.ly/3BjpuQ7 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3sCy2O2 ✔ Find The Best Program For You: https://bit.ly/3LwfW95
Timestamps: 00:00 5 Ways to Drink More Water 00:38 Benefits Of Drinking Water 00:52 How Much Water Should You Drink A Day 01:03 2 Signs You Are Dehydrated 01:19 Buy A Big BPA-Free Reusable Water Bottle 01:50 Keep Your Water Bottle With You 02:10 Add Natural Flavors To Your Water 02:57 Set Reminder In Your Smartphone 03:07 Make A Pact To Drink Water Before Meals
Full Blog Post: https://bit.ly/3BjpuQ7 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
DrinkMoreWater #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
5 Ways to Drink More Water (2 SIGNS YOU ARE DEHYDRATED) | LiveLeanTV https://www.youtube.com/watch?v=PnsMZIUu39M
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 3 surprising secrets about bottled water, including the best water bottle to drink out of, and what plastic numbers are safe. ✔ Subscribe To Our Vlog Channel: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ We Use This Water Bottle: https://www.liveleantv.com/waterbottle ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3JkXQoE ✔ Find The Best Program For You: https://bit.ly/3uFpKaV
Timestamps: 00:00 The Best Water Bottle To Drink Out Of (SAFE PLASTIC NUMBERS) 00:49 3 Surprising Secrets About Bottled Water 02:35 Safe Plastic Numbers For Water Bottles 03:20 Bottom Line
Full Blog Post: https://bit.ly/3oFY01X Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@LiveLeanTV
WaterBottle #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
The Best Water Bottle To Drink Out Of (SAFE PLASTIC NUMBERS) | LiveLeanTV https://www.youtube.com/watch?v=LSOvoluq0dM
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing my tips on how to make ridiculously healthy breakfasts, including different meat and nuts breakfast food combinations. ✔ Meat And Nuts Breakfast Food Combinations Blog Post: https://bit.ly/3J2QjL2 ✔ Subscribe to BradGouthroTV: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3LbKZXU ✔ Find The Best Program For You: https://bit.ly/3J1bPjr
Timestamps: 00:00 How To Make Ridiculously Healthy Breakfasts (MEAT AND NUTS FOOD COMBINATIONS) 01:00 What Is The Meat And Nuts Breakfast 02:10 How Does The Meat And Nuts Breakfast Work 02:50 How To Start The Meat And Nut Breakfast? 03:06 Meat And Nuts Breakfast Food Combinations
Are you ready to: - Increase your productivity - Dial in your mental focus - Feel more sustained energy throughout the day
Regardless of if you call it breakfast or meal number 1, or what time of day you eat it, the first thing you eat during the day plays a huge role in dictating how you’ll feel and perform physically and mentally throughout the day.
In other words, the foods you eat for breakfast can set you up to feel high levels of sustained energy, like an olympic athlete, or energy dips and crashes like a rollercoaster.
These foods can also keep you mentally dialed in and focused throughout the day like a productive Fortune 500 CEO, or like one of those scatter-brained 5 year old kids on a sugar high.
Full Blog Post: https://bit.ly/3J2QjL2 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Breakfast #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Make Ridiculously Healthy Breakfasts (MEAT AND NUTS FOOD COMBINATIONS) | LiveLeanTV https://www.youtube.com/watch?v=iuX7LKBKfp0
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m talking about 4 nutrition myths and sharing the truth about saturated fat, salt, carbohydrates, and protein. ✔ Join Team Live Lean: https://bit.ly/3Ghqwx7 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3Hr7yFv ✔ Find The Best Program For You: https://bit.ly/34wQa3K
Timestamps: 00:00 The Truth About Saturated Fat, Salt, Carbohydrates, and Protein 00:28 Will eating carbohydrates make you fat? 01:32 Will eating saturated fat give you a heart attack? 03:27 Does adding salt to your food give you high blood pressure? 04:28 Is eating protein for meals and snacks bad for your kidneys?
Blog Post: https://bit.ly/3umkhFK Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
SaturatedFat #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
The Truth About Saturated Fat, Salt, Carbohydrates, and Protein (NUTRITION MYTHS) | LiveLeanTV https://www.youtube.com/watch?v=9KSJxYiffqk
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 5 food cures for migraines, allergies, muscle soreness, anxiety, and acid reflux. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3s8GhBt ✔ Take A Home Micronutrient Test: http://trylgc.com/LiveLeanMicro (affiliate link) ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/3ATWL4b ✔ Find The Best Program For You: https://bit.ly/3rfXycC
Timestamps: 00:00 5 Food Cures For Migraines, Allergies, Muscle Soreness, Anxiety, And Acid Reflux 01:26 Migraine Headaches 02:54 Food Allergies 03:27 Muscle Soreness 04:02 Anxiety 04:20 Acid Reflux
If you’re suffering from any of these ailments, you may be able to improve these issues using nature’s medicine, food.
The most common ailments from you were: Migraine headaches Food allergies Muscle soreness Anxiety Acid reflux
So let’s get right into the 5 food cures migraines, allergies, muscle soreness, anxiety, and acid reflux.
Blog Post: https://bit.ly/3gjyTh3 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
FoodCures #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
5 Food Cures For Migraines, Allergies, Muscle Soreness, Anxiety, And Acid Reflux | LiveLeanTV https://www.youtube.com/watch?v=xFJLkCPkI5o
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 7 healthy frozen meals high in protein, that are good calorie saving options, and healthier than eating out at a restaurant. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3u7sQ7r ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/35zTdbT ✔ Find The Best Program For You: https://bit.ly/3IIRZsU
Timestamps: 00:00 Introduction 01:22 Frozen Meal Healthy Criteria 01:56 7 Healthy Frozen Meals High In Protein
These 7 best calorie saving frozen meals pass my protein and fiber requirements, as well as falling within a healthy carbohydrate and sodium range. No matter how many times I say to prep your meals in bulk, and take leftovers to work for lunch, sometimes life gets in the way, we don’t have time, or to be honest, we’re just freaking lazy.
In these cases, I want to arm you, and the Live Lean Nation, with a calorie saving back up plan, that is healthier then hitting up the closest fast food restaurant. That’s right, I’m talking about “healthier” frozen meal options to take to work for lunch, or when you come home and are looking to have a quick dinner.
I spent a few hours going through the nutrition information labels of these frozen meal brands: Amy’s Artisan Bistro Australis Banquet Boston Market Healthy Choice Kashi Evol Stouffers Bistro Stouffers Lean Cuisine VH Steamers Weight Watchers Smart Ones
All right, as I mentioned, I put each of these frozen food brands through my Live Lean Frozen Meal “Nutrition Gauntlet”. The only frozen meals that can survive have to have: More than 20g of protein More than 5g of fiber 40g or less of carbohydrates 500mg or less of sodium
The sodium criteria is an important one since frozen meals are notoriously high in sodium.
With this said, the 7 healthiest frozen meal options, that met and passed the Live Lean Frozen Meal Nutrition Gauntlet criteria, came from 2 frozen meal brands.
Full Blog Post: https://bit.ly/3ubSlEK Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
FrozenMeals #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
7 Healthy Frozen Meals High In Protein (CALORIE SAVING FROZEN FOODS) | LiveLeanTV https://www.youtube.com/watch?v=HtUBDzbNxfM
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m comparing 5 high calorie vs low calorie meals from chain restaurants. ✔ Exclusive Weekly Meal Plans And Cooking Lesson Recipe Videos: https://bit.ly/35rdkZD ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3He4U5T ✔ Find The Best Program For You: https://bit.ly/3Hd4gFV
Timestamps: 00:00 5 High Calorie vs Low Calorie Meals From Chain Restaurants (EAT THIS, AVOID THAT) 01:25 IHOP High vs Low Calorie: Eggs 02:10 Chili's High vs Low Calorie: Sandwiches 02:43 Applebee's High vs Low Calorie: Fish 03:20 Chili's High vs Low Calorie: Sides 03:56 Chili's High vs Low Calorie: Beef
I went on a search for the fattiest foods in America’s most visited sit-down restaurants. You know I love a diet high in healthy fat, and am a big believer in eating higher amounts of fat, from natural animal and plant sources. Not only are these fat sources healthy for you, they’ll also fill you up so you’ll have a hard time over-consuming calories.
However, the following meals from these chain restaurants are full of the wrong kinds of unhealthy fat, and do not apply. Especially when it comes to trans fats.
I visited the nutrition information section of each of the following chain restaurants website: - Applebee’s - Chili’s - IHOP - Ruby Tuesday’s - The Cheesecake Factory
I broke the worst fattiest food options down into the following categories: - Eggs - Sandwiches - Fish - Sides - Beef
I’ll also give you a healthier, lower calorie option for each meal category.
Full Blog Post: https://bit.ly/3o7v8Qe Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Restaurants #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
5 High Calorie vs Low Calorie Meals From Chain Restaurants (EAT THIS, AVOID THAT) | LiveLeanTV https://www.youtube.com/watch?v=yVf1iOiFLE4
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing 4 ways to cure your hangover faster after binge drinking, so you can get back to Living Lean. ✔ Join The Live Lean TV Facebook Page: https://www.facebook.com/liveleantv ✔ The Drink To Help Cure Your Hangover: https://bit.ly/3KOB5uO ✔ The Cure Your Hangover Home Workout: https://bit.ly/3G7fR7S ✔ Find The Best Workout Program For You: https://bit.ly/3o1akth ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3Gkhr6N
I’ll also talk about the negative effect that alcohol, binge drinking, and hangovers has on your journey to Live Lean and some tips on how to increase your recovery to cure that nasty hangover.
Timestamps: 00:00 4 Ways To Cure Your Hangover Faster After Binge Drinking 00:55 What Is Binge Drinking? 01:22 Health Risks Of Binge Drinking 02:18 Healthier Alcohol Options 02:42 4 Ways To Cure Your Hangover
The real issue with alcohol is the binge drinking, and then the hangovers.
What Is Binge Drinking? Binge drinking is defined as, “the consumption of an excessive amount of alcohol in a short period of time.” Although there is no official binge number, it is widely accepted that a binge would be: - 5 or more drinks in 2 hours for men - 4 or more drinks in 2 hours for women
A US survey showed 1 in 6 adults binge drinks about 4 times a month, at an average of 8 drinks per binge.
Health Risks Of Binge Drinking And Hangovers And it’s no surprise that a study in Finland showed binge drinking and hangovers increases your risk of heart disease and stroke.
However, be careful if you already have high blood pressure, as your risk can double, Or, if you have a history of type 2 diabetes or heart disease in your family, be careful.
Not only can binge drinking lead to a quicker journey downstairs in the ground, excessive alcohol consumption can also mess with your muscle building and fat burning hormones. This is caused by the increase in the aromatization of testosterone into estrogen. Hence the overwhelming number of men walking around the streets with man boobs and beer bellies.
Excessive alcohol after your training can also eliminate all performance gains and can slow down your recovery. It’s also been shown that just 3 drinks can decrease men’s strength by 45 percent, 12 hours after drinking alcohol.
“Healthier” Alcohol Options Focus on making “healthier” alcohol choices. For example, choose a: - Clear vodka: mixed with water and lemon or lime - Red wine rich in antioxidants: Spanish, pinot noir, or merlot
Research shows, even just one hangover per year can increase your risk of stroke, compared to those who didn’t have a hangover. Try to limit your consumption of alcohol to 1-2 drinks with meals, a few days a week.
Here are 4 ways to reduce the effects and cure your hangover faster.
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
HangoverCure #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
4 Ways To Cure Your Hangover Faster After Binge Drinking (DO THIS NOW) | LiveLeanTV https://www.youtube.com/watch?v=FPvn675b0ZE
Live Lean TV http://www.youtube.com/LiveLeanTV
Get your at home micronutrient test by using 30% off coupon code: LEAN30: http://trylgc.com/LiveLeanMicro. Thanks to LetsGetChecked for sponsoring this video.
My greens supplement: https://www.liveleantv.com/greenssup
On today’s episode of Live Lean TV, I’m answering the question, how do i know if my body is deficient in vitamins and minerals?
Timestamps: 00:00 How Do I Know If My Body Is Deficient In Vitamins And Minerals? 02:08 How To Check Your Micronutrient Levels At Home 04:15 My Micronutrient Test Results 04:25 Magnesium 04:49 Copper 05:14 Zinc 05:37 Selenium 06:02 Vitamin D 07:01 Vitamin E (Alpha-Tocopherol) 07:34 Vitamin E (Gamma-Tocopherol)
How To Test For Nutrient Deficiencies At Home Well, the answer is you need a blood test. I’ve also been using LetsGetChecked’s home micronutrient test to measure my vital nutrient levels and identify any key imbalances with my diet and supplement routine.
What Are Micronutrients? The term micronutrients refers to vitamins and minerals, which are the building blocks for good health. Even if you’re hitting your calorie and macronutrient goals, you could still be malnourished if your diet and supplement routine is deficient in the key essential micronutrients.
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/3rOIKkn Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Micronutrients #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How Do I Know If My Body Is Deficient In Vitamins And Minerals? (MICRONUTRIENTS 101) | LiveLeanTV https://youtu.be/fRc9IgKiM4A
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 8 sneaky reasons why you can’t lose weight. ✔ The Ultimate Live Lean Superpack: https://bit.ly/3qMKIm3 ✔ Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3tHnS0U ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3nFYRzu
Do you feel like you’re doing everything right, but you still can’t lose weight? Stop making these 8 weight loss mistakes.
00:00 8 Sneaky Reasons Why You Can't Lose Weight 00:22 Not Burning As Many Calories 00:58 Low Calorie "Diet Food" 01:35 Excessive Cardio 01:58 Cardio Is Burning Into Muscle 02:26 Not Eating Enough 03:00 Too Much Carbohydrates 03:32 Not Enough Sleep 03:56 Too Much Stress
Full Blog Post Here! https://bit.ly/3fGye8T Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
LoseWeight #WeightLoss #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
8 Sneaky Reasons Why You Can't Lose Weight | LiveLeanTV https://www.youtube.com/watch?v=tO3448BJUpw
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 5 iron-rich foods to add to your grocery cart to improve muscle recovery after a workout. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3tPlNzQ ✔ 7 Day Free Meal Plan And Recipes: https://bit.ly/3Ain8R1
Health Benefits Of Consuming Iron Rich Foods:
Iron is an important mineral to help you recover faster from your workouts, and keep your energy and immune system high. Think about it, iron helps deliver oxygen from your red blood cells to your muscles. See how this could be important when you’re pumping iron in the gym?
Recommended Daily Amount Of Iron For Men And Women: Here’s the typical recommended daily amount (RDA) of iron for men and women:
- Men and postmenopausal women: 8mg per day
- Premenopausal women: 18mg per day
Premenopausal women obviously require more, because of their “monthly visitor”.
Heme Vs Non-Heme Iron-Rich Foods Before I give you the top 5 iron-rich foods, let me clarify how iron-rich foods can be broken down into 2 categories.
- Heme
- Non-heme
Heme: simply means the iron is comes from animal sources, thus is better absorbed in the body. Non-heme: means the iron comes from plant sources, which tends to not be absorbed as well as animal sources.
Live Lean Tip: to increase your non-heme iron absorption, combine plant based iron-rich foods with foods high in vitamin c, like citrus fruits and bell peppers. Vitamin C helps absorb non-heme iron.
Full Blog Post: https://bit.ly/3Ild6l6 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
IronRichFoods #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
5 Iron-Rich Foods To Improve Muscle Recovery After A Workout | LiveLeanTV https://www.youtube.com/watch?v=N3E0y5ZPZaw
Live Lean TV http://www.youtube.com/LiveLeanTV
Get your testosterone tested at home. Use 30% off coupon code: LEAN30: https://trylgc.com/LiveLean. Thanks to LetsGetChecked for sponsoring this video.
On today's episode of Live Lean TV, I'm sharing the best exercises to boost testosterone naturally for men. ✔ Join our Workout App for just $1 today: https://www.liveleantv.com/app
How To Boost Testosterone Naturally For Men But before I share the best exercises to boost natural testosterone, I want to first talk about how you know if your testosterone levels are low.
How Do I Know If My Testosterone Levels Are Low? Well first be honest with yourself.
Do you feel like you’re suffering from these common symptoms of low testosterone?
Common Symptoms Of Low Testosterone: A reduced libido Poor performance Fatigue and low energy Depression Decrease in muscle mass Increase in body fat If the answer is yes, the best way to find out if you have low testosterone levels, is to get a blood test.
You can possibly get this test by visiting your doctor, or you can now get your testosterone levels tested in the comfort and privacy of your own home.
Let’s get into the best exercises to boost testosterone naturally for men.
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
BoostTestosterone #Testosterone #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Best Exercises To Boost Testosterone Naturally For Men | LiveLeanTV https://youtu.be/-wThSJ5H5MI
Live Lean TV http://www.youtube.com/LiveLeanTV
Join Our New Workout App For $1 Today: https://liveleantv.app/ On today’s episode of Live Lean TV, I’m showing you how to properly lose fat and build muscle with supersets. I’ll also be covering what a superset, tri-set, giant set, and circuits are, including their benefits, and how to properly use them in your workouts.
What Are The Benefits From Superset Training? If you’re like most people, you don’t have a lot of time to waste. Therefore, it’s important to get more work done, in less done, during your workouts. If that sounds good to you, you need to be incorporating supersets into your workouts.
Superset training is one of the best training methods we incorporate into our programs to: - Increase fat burning - Burn more calories in less time - Build muscle to get stronger - Improve overall fitness and conditioning
Not only are you building muscle and getting stronger, since the rest periods are limited, it also keeps your heart rate elevated, similar to a traditional cardio workout.
This is why superset training is so great for losing fat and building muscle, and is the style of training we use in most of our Live Lean TV 30 day and 6 week workout programs.
What Is A Superset? There are a few different variations of supersets, including: - Traditional supersets - Tri-sets - Giant sets - Circuits
The traditional superset is completing one exercise followed by another, with minimal rest in between.
Two popular examples of supersets include pairing: - An upper body exercise supersetted with a lower body exercise: ex. Barbell Flat Bench Press paired with a Dumbbell Deadlift
- Exercises targeting opposing muscle groups: A pushing chest exercise targeting the front of the body supersetted with a pulling back exercise targeting the back of the body. ex. Dumbbell flat bench press supersetted with a bent over dumbbell row
What Is A Tri-Set? Supersets can also include more than two exercises. When three exercises are completed back to back to back, it’s referred to as a tri-set.
What Is A Giant Set? A giant set, also referred to as a circuit, is another variation of a superset. This includes completing four exercises back to back.
What Is A Circuit? Anytime 4 or more exercises are completed back to back, it’s often referred to as a circuit.
What Is A Straight Set? Straight sets are performed by completing all the indicated reps and sets of one exercise before moving on to the next exercise within your workout program.
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://www.liveleantv.com Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Supersets #GetLean #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Properly Lose Fat And Build Muscle With Supersets (EXPLAINED) | LiveLeanTV https://youtu.be/Z15bydDa7I4
On today's episode of Live Lean TV, I'm sharing the best protein sources for vegans and vegetarians. ✔ Plant Based, Whey, & Egg Protein Powder: https://www.liveleantv.com//earthnutri (coupon code: LiveLeanTV25) ✔ Join Team Live Lean: https://bit.ly/3BUPi46 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3DSW8ZX ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3ng83Lw
Timestamps: 00:00 Introduction 01:08 How I Eat 02:50 Food Combining 04:36 Nuts And Nut Butter 04:46 Higher Protein Legumes 04:58 Seeds 05:04 Grains 05:10 Nutritional Yeast 05:13 Soy Based Foods
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3yT98uL Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
VeganProtein #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Best Protein Sources For Vegans And Vegetarians (HOW TO GET ENOUGH PROTEIN) | LiveLeanTV https://youtu.be/F4Jnn9rbzFg
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m discussing why you should avoid these 7 common foods containing trans fats. ✔ Get My Eat Clean Live Lean Cookbook: https://bit.ly/3n2FVuX ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3t5mfI7 ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3DJYqdG
Timestamps: 00:00 Intro 00:41 What Are Trans Fats? 01:05 Why Are Trans Fats Bad For You? 01:27 How Much Trans Fats Per Day Is Acceptable? 01:40 7 Common Foods Containing Trans Fats
Check Out The Full Blog Post Here! https://bit.ly/3h0BOfi Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
TransFats #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Avoid These 7 Common Foods Containing Trans Fats (PARTIALLY HYDROGENATED OILS) | LiveLeanTV https://www.youtube.com/watch?v=eoq5j-PmFT0
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m answering the question, what is carb backloading and how does it workout? ✔ Join Team Live Lean: https://bit.ly/3jjoBQi ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3sRMphj ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/2WvBgqa
Timestamps: 00:00 Introduction 00:26 What Is Carb Backloading? 00:38 How Does Carb Backloading Work? 01:48 Carb Backloading Meal Plan In The Morning
Check Out The Full Blog Post Here! https://bit.ly/38kpemg Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
CarbBackloading #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
What Is Carb Backloading And How Does It Work? (SNACK AT NIGHT) | LiveLeanTV https://www.youtube.com/watch?v=x7jbAreIm88
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing my very simple skincare routine, including why I don’t wash my face. ✔ Dr. Bronner's Body Wash: https://amzn.to/3sOCjxF ✔ Dr. Bronner's Hand And Body Lotion: https://amzn.to/3khx3Po ✔ Avoid These Toxic Skincare Ingredients: https://bit.ly/3D4Tu2G ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3sOGbib ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3yd5DiD
Timestamps: 00:00 Introduction 00:26 My Skincare Routine 01:06 Why I Don't Wash My Wash 02:26 How To Clean Up Your Diet For Healthy Skin
Here’s today’s viewer question: "Do you use any skincare products? Can you share your skincare routine?"
When it comes to my skin, I personally don’t have an extensive skincare routine. Here’s my very simple skincare routine.
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3zeAzAj Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
MySkincareRoutine #SkincareForMen #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
My Very Simple Skincare Routine (WHY I DON'T WASH MY FACE) | LiveLeanTV https://youtu.be/qvO4FOAQ67k
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing the first step on how to get motivated to workout and eat healthy, and ultimately stay disciplined for life. ✔ Think And Live Lean Book: https://www.liveleantv.com/thinkandlivelean ✔ Apply For Live Lean Coaching With Jess: https://www.liveleantv.com/coaching ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/37QNbBr ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3m8fi7C
Today’s viewer question: "I have been eating well for about a year. Then, a few months ago, I fell off the wagon and I’m having trouble getting back on. It has to do with a lack of willpower and indulging a little too much. Do you have any advice to help me get back on track? I’m having trouble finding motivation as well."
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3z0uebt Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Motivation #Discipline #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Get Motivated To Workout And Eat Healthy (STAY DISCIPLINED) | LiveLeanTV https://youtu.be/Yi_sdjWN3hI
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, let’s talk about the 16 best healthy snack foods at the grocery store. And yes, this list includes, chocolate bars, chips, crackers, and ice cream. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3xF9LY7 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2Ufjl6A ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/2UdkYBL
These 16 healthy snack foods at the grocery store are in no particular order.
Timestamps: 00:00 Introduction 01:04 Fresh Fruit 01:18 Vegetable Tray 01:28 Coconut Water 01:37 Yogurt 01:48 Crackers 02:01 Baked Goods 02:31 Chips 03:07 Dark Chocolate 03:19 Nut Butter 03:33 Ice Cream 03:48 Bread 04:05 Fruit Bars 04:15 Soda 04:29 Water 04:38 Beef Jerky 04:54 Nuts
Check Out The Full Blog Post Here! https://bit.ly/3xHkEZE Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
HealthySnackFoods #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
16 Best Healthy Snack Foods At The Grocery Store (ON THE GO) | LiveLeanTV https://www.youtube.com/watch?v=BlgB5idO5Tw
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we're answering a viewer question who asked, is it possible to burn fat and build muscle at the same time? ✔ Refresh 30: https://bit.ly/3yDYWH6 (40% off coupon code: Refresh) ✔ Live Lean Afterburn 2.0: https://bit.ly/2VHM4B8 ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3yEIoiu ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/37su54y
Viewer question: "Hey guys, here’s my question. Is it possible to burn fat (lose weight) and gain muscle at the same time?"
A lot of people believe, as you’re gaining muscle, you’re also burning fat, since muscle burns fat. However, this explanation tends to be too simplistic. Muscle is more metabolically expensive, however it doesn’t necessarily burn fat if you’re still in a large calorie surplus. When you build new muscle, what really happens is you raise your metabolism. This helps you burn fat naturally, assuming your diet is not also in a crazy calorie surplus.
When you are in a big calorie surplus, it would be possible to gain muscle and gain fat at the same time. However, it’s also possible to burn fat and build muscle at the same. This is what we call body recomposition, also referred to as, body recomp.
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3yBKjnS Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
BodyRecomposition #BurnFatBuildMuscle #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Is It Possible To Burn Fat And Build Muscle At The Same Time? | LiveLeanTV https://youtu.be/47vhWMKrbuI
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 8 ways to get out of a workout rut. ✔ Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3joVEBi ✔ Live Lean 15 Workout Program: https://bit.ly/3xAjwXS ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3lAJOXz ✔ My Book - Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3lC9Euf ✔ Live Lean TV Workout Clothes And Merch: https://live-lean-tv-merchandise-store.creator-spring.com/?
8 Ways To Get Out Of A Workout Rut Timestamps: 00:00 Introduction 00:52 Follow A Workout Program 01:13 Go Back To Your "WHY" 01:48 Change Up Your Workout Style 02:11 Buy New Workout Clothes And Sneakers 02:26 Try Going To A New Gym 02:42 Workout At A Different Time In The Day 02:57 Take A Week Off From Training 03:09 Try A Pre-Workout Drink
Check Out The Full Blog Post Here! https://bit.ly/3yy7JdC Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
WorkoutRut #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
8 Ways To Get Out Of A Workout Rut (TURBOCHARGE YOUR WORKOUTS) | LiveLeanTV https://www.youtube.com/watch?v=AXz8gJhUolk
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we’re answering a viewer question who asked, is it normal to be hungry after a workout? We also discuss the idea of cheat meals vs cheat days. ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3xy9Mxj ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3xi3KRf ✔ Try Live Lean Afterburn 2.0: https://bit.ly/3xiP83P ✔ Save 25% Off EarthNutri Supplements - Code: LiveLeanTV25: https://www.liveleantv.com/earthnutri
Today's question: "Is it normal to be super hungry after a workout? I don’t know if my body is telling me to feed it or it’s just cravings."
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3imzxvV Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
HungryAfterAWorkout #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Is It Normal To Be Really Hungry After Working Out? (CHEAT MEALS) | LiveLeanTV https://youtu.be/KFByD-bMmko
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing the ultimate guide on how to walk 10,000 steps a day, including how long it takes to do, and if it is good for weight loss. ✔ Take The Live Lean Body Quiz To Find The Best Workout Program For You: https://bit.ly/2TGMLu7 ✔ Save 25% off EarthNutri Protein Powder using code: LiveLeanTV25: https://www.liveleantv.com/earthnutri ✔ Get Our Live Lean 20 Diet System: https://bit.ly/3iRMJYO ✔ Step Counter For Under $30: https://www.liveleantv.com/step ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2VaLoUN
We also discuss the following: 00:00 Introduction 01:20 How many steps do I walk in a day? 03:55 How long does it take to walk 10,000 steps in a day? 04:36 How many miles is 10,000 steps a day? 05:35 How many calories is 10,000 steps a day? 06:32 Is 10,000 steps a day considered a good workout for weight loss?
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3j0kcAa Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Workouts #10000Steps #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
The Ultimate Guide On How To Walk 10,000 Steps A Day (TIME, MILES, CALORIES) | LiveLeanTV https://youtu.be/qxyc79Dz9LE
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 15 ways on how to find time to workout as entrepreneurs with a busy schedule. ✔ Live Lean 15 - My 15 Minute Follow Along No Equipment Workout Program: https://bit.ly/3iEwONj ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3y5s6im ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/36STTXg
Timestamps: 00:00 Introduction 00:29 Delegate Time Zapping Tasks 00:54 Prepare Meals In Bulk 01:13 Set Alarm 15 Minutes Earlier 01:41 Skip The Commercials 02:00 Make A To-Do List 02:14 Select Workout Clothes The Night Before 02:29 Book Your Workouts In Your Calendar 02:45 Don't Be A Twitter Nightmare 03:01 Avoid Analysis Paralysis 03:15 Perfection Is Not The Goal 03:30 Time Your Tasks 03:47 Have A Home For Things 04:00 Figure Out Your Productivity Schedule 04:14 Complete It Once 04:33 Just Say No
These 15 tips will help busy people free up 15 minutes to get in a workout.
Check Out The Full Blog Post Here! https://bit.ly/3rwLdiT Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Workouts #Entrepreneurs #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Find Time To Workout As Entrepreneurs With A Busy Schedule (15 WAYS) | LiveLeanTV https://www.youtube.com/watch?v=d0zlTPWc3U8
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we're sharing 5 ways to keep salad greens fresh longer in the fridge. ✔ Try BluApple FreshMats: https://amzn.to/3kEpDHu ✔ Try VegiBag: https://amzn.to/3zgQGN7 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3hUZN0q ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3xVZHLl ✔ Live Lean 20 Diet System: https://bit.ly/2UAatZf
Timestamps: 00:00 Introduction 01:50 Add Paper Towel To The Salad Container 02:48 Specialized Fridge Shelf Liners 03:17 Specialized Crisper Bag 03:44 Freeze Your Salad Greens 04:07 Eat Your Salad Greens Faster
Here’s today’s viewer question: "Any trick to keep my greens that are in the plastic containers from getting so wet and soggy after opening? What is your best simple tip to keep salad greens fresh longer in the fridge?"
These 5 simple tips applies to most types of salad greens, including spinach, lettuce, and arugula.
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3ixQouM Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
KeepSaladGreensFresh #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
5 Ways To Keep Salad Greens Fresh Longer In The Fridge (FOR WEEKS) | LiveLeanTV https://youtu.be/64Vgv_2QYgw
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 8 ways to boost your metabolism. Let's jump right into the 8 ways to boost your metabolism. ✔ Ultimate Live Lean Superpack: https://liveleantv.teachable.com/p/ultimate-live-lean-abs-superpack/ ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/36FFdux ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/36MrGRT ✔ Live Lean Afterburn 2.0: https://bit.ly/3xNNc4y ✔ Live Lean Sprint 2.0: https://bit.ly/3hLe3so
8 Ways To Boost Your Metabolism Timestamps: 00:00 Introduction 00:35 Eat Food. Don't Starve Yourself. 00:56 Eat These Foods To Boost Your Metabolism 01:40 Enjoy 1-2 Cups Of Coffee 01:55 Do Afterburn Style Workouts 02:24 Do HIIT Sprints 02:57 Move To The Artic 😂 03:16 Stay Active Throughout The Day 03:41 Relax To Lower Cortisol
Check Out The Full Blog Post Here! https://bit.ly/3z9S2cB Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Metabolism #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
8 Ways To Boost Your Metabolism (HOW TO SPEED UP METABOLISM) | LiveLeanTV https://www.youtube.com/watch?v=WDQP7sVG9Mg
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we're comparing goat cheese vs. cow cheese. Which is healthier if you are lactose intolerant? Is goat cheese a healthy dairy substitute for cow cheese? ✔ Check Out Our Live Lean 20 Diet System: https://bit.ly/3xzepI5 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3hCIn8m ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3egloht
Timestamps: 00:00 Introduction 01:24 What Is Goat Cheese? 02:02 Lactose Intolerance Symptoms 02:53 Goat Cheese Nutrition Facts
For me personally, I don’t usually eat cow cheese, unless it’s on pizza. I’ve also had goat cheese in the past, however I don’t eat it in my every day diet. With that said, goat cheese can be a good alternative for cow cheese because, for some people, goat cheese can be easier on your digestive system.
Before I share why goat cheese is easier to digest, let me first state the obvious. - Goat cheese is a form of dairy that comes from goat milk. - Cow cheese is a form of dairy that comes from cow’s milk.
However, even though goat cheese and cow cheese are both dairy products, and are processed the same way, they are made up of different nutrients.
Up to 70% of the population may have a differing level of issues with digesting the lactose in dairy products. If you’re not familiar with what lactose is, it’s the sugar found in dairy milk.
The most common lactose intolerance symptoms include: - Bloating - Gas - Diarrhea - Stomach pain
When it comes to the digestive system, many people who have a hard time digesting dairy from a cow have an easier time digesting dairy from a goat.
Goat dairy milk is easier to digest because it is lower in lactose and has a different protein make up compared to cow dairy milk.
When compared to cow milk dairy, goat milk also contains lower amounts of the A1 casein protein. A1 casein is a type of protein that may cause gut inflammation for people who are sensitive to dairy milk. Goat milk contains more A2 casein protein, which has been known to be less inflammatory and less disruptive to the digestive system than A1 casein.
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/36GhNox Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
GoatCheese #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Goat Cheese Vs. Cow Cheese (HEALTHIER IF LACTOSE INTOLERANT?) | LiveLeanTV https://youtu.be/g6JJDbAYRMM
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing a simple Live Lean lifestyle hack, on how to easily burn more calories throughout the day, without moving. ✔ Instagram: https://www.instagram.com/bradgouthro ✔ Twitter: https://www.twitter.com/bradgouthro ✔ Facebook: http://www.facebook.com/LiveLeanTV ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3hUpWLD ✔ Free 7 Day Meal And Recipes: https://bit.ly/3hU9Txh
This tip is one of the easiest ways to burn an extra 630 calories, and it has nothing to do with exercising more. Sometimes even the easiest lifestyle habits can have a positive impact on your journey to Live Lean.
Do This To Burn An Extra 0.7 Calories Per Minute: Alright, according to Women’s Health, a new study at the University of Chester found that people who stand, rather than sit, raise their heart rate enough to burn an extra 0.7 calories per minute.
Now you may be thinking, 0.7 calories per minute is tiny. But hold on.
Let’s run the numbers and think big picture here.
Burn More Calories By Standing Vs. Sitting - If you stand up for 1 hour, you would burn an extra 42 calories per hour. - If you stood for 3 hours a day, you would burn an extra 126 calories a day.
When you spread that extra calorie burn over the 5 days in the business week, it would be equal to burning an extra 630 calories a week. That’s pretty good right?
If you’re not convinced, let’s put that extra 630 calorie burn, from just standing, into perspective.
Burn An Extra 630 Calories A Week By Standing: Burning an extra 630 calories a week is the equivalent of doing one intense Live Lean Afterburn 2.0 style workout a week, or two 30 minute conventional workouts.
By simply standing a few more hours a day, rather than sitting, you’re essentially getting the equivalent calorie burn as if you did an extra 1-2 workouts per week. This Live Lean lifestyle hack of standing more is starting to sound good now, right?
Here are a few more simple ways to stand more throughout the day: - Ask your boss for a standup desk in the office - Schedule walking meetings - While watching your favorite TV show, stand until the first commercial break, sit, then repeat - If you take public transportation to work, stand on the subway or the bus, rather than sitting - Stand up when you’re talking on the phone or checking emails on your smartphone
Check Out The Full Blog Post Here! https://bit.ly/3AHTqou Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
BurnMoreCalories #FitnessTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Easily Burn More Calories Throughout The Day (630 CALS WITHOUT MOVING) | LiveLeanTV https://www.youtube.com/watch?v=sWmAOjnno1U
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we're sharing how we shop for groceries at Costco, including if we mainly stick to buying food staples or do we also fall for impulse buys. ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2TISnUD ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3ythRUO ✔ Simplify Your Diet With Live Lean 20: https://bit.ly/3hkIWnn
Here’s today’s viewer question: @CiscoBalls on Twitter asks: I’ve seen all of your videos. The Costco food haul is great. Can you share how you shop for groceries at Costco? How much of your food is staples vs impulse buys?
Good question. We don’t do a lot of impulse buying at Costco. When it comes to grocery shopping, we basically have food staples that we buy every time. That way, when we walk into Costco, we know exactly where to find all of the staple food items that we need. Since our grocery list doesn’t vary that much, we’re very strategic while grocery shopping at Costco.
My Approach To Grocery Shopping At Costco Is Different Than Jessica’s: With that said, Jessica’s approach to grocery shopping is a little bit different than mine. Jessica only hits the parts of the grocery section that she needs. For example, she prefers to go directly to the food sections that contain our regular staple items, such as frozen fruit and chicken. However, when I’m grocery shopping at Costco, I like to go down all the food aisles.
Walk All The Aisles So You Don’t Miss Out: The reason I like to do this, specifically at Costco, is because they often do test trials with certain foods. This means every once in a while, Costco will bring in new food items to see if it sells. Since I don’t want to miss any new food items, I always go down all the grocery aisles at Costco.
For example, Costco didn’t always have macadamia nuts. Then one time I was wandering down a grocery aisle where I’ve never purchased anything from before. Well, I’m glad I did because I was so excited to find a huge stock of macadamia nuts on a random shelve. Don’t ask me why, but for some reason Costco doesn’t keep the macadamia nuts in the same aisle as the other nuts.
Moral of the story is, if I didn’t walk down that random grocery aisle, I would have never discovered that Costco now sells macadamia nuts.
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: http://bit.ly/2OwvkGF Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Costco #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How We Shop For Groceries At Costco (Food Staples vs Impulse Buys) | LiveLeanTV https://youtu.be/0PdiWFk2-Wk
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we're answering the often asked question, should women workout the same as men, or should women lift differently? ✔ Try Live Lean Afterburn 2.0: https://bit.ly/2UnBuyy ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3xt1FT6 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3hrhoeQ
Should Females Exercise Differently Than Males? This is a hot topic that is widely debated within the fitness industry. Brad and I have discussed this question, and we both completely agree that gender should not be the only determinant of how you’re going to train, or what training program to use.
Rather than training based on your gender, we believe both men and women need to train specifically for their goals. It all comes down to your goals baby.
You need to first decide if you’re looking to: Lose fat Build muscle Or do both
Why Don’t Women Get Bulky With Our Workout Programs? You probably asking how come women don’t get bulky, or gain the same amount of muscle that guys do, by using our lifting programs? Well, getting bulky is actually hard for anyone to do, regardless if you are a guy or a girl.
Getting bulky doesn’t happen on accident, because muscles don’t just grow by themselves. Females are even less likely to put on muscle from exercise alone. The reason for this is simple. Women do not naturally produce the sufficient amount of testosterone to build large muscle gains.
Why Do Some Women Look Bulky At The Gym? Now I know you’ve probably seen girls that look bulky at the gym. When it comes to females getting bulky, it’s usually the result of either: 1. They are training specifically to look that way, so they train really hard to add bulk. 2. They most likely have used hormone enhancements to achieve that bulky result.
So don’t worry, you will not accidentally get bulky.
Check Out The Full Blog Post Here! https://bit.ly/3ApJuzD Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
WomenVsMen #Workouts #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Should Women Workout The Same As Men? (TRAIN FOR YOUR GENDER OR GOALS?) | LiveLeanTV https://www.youtube.com/watch?v=dfvYbTG5HPs
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the 7 worst fast food meals for weight loss from some of the most popular fast food restaurants. ✔ Join Our Team Live Lean Inner Circle: https://bit.ly/2SInJtY ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3qGwtxc ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3qGoCQi
Timestamps: 00:00 Introduction 00:50 Tim Horton's 01:26 Subway 02:07 Chick-fil-A 02:35 McDonald's 03:10 Chipotle 03:43 KFC 04:10 Wendy's
It’s no secret that fast food restaurants are not the place to Live Lean. Although some fast food restaurants are providing “healthier” options, there are still some gut exploding meal options that I wouldn’t recommend anyone eat.
During my research, I went to the nutrition information section of each of these 7 popular fast food restaurants. I then picked out the worst options based on what everyday people may choose to eat when ordering a meal. Each analyzed meal contains a typical main item, a side item, and a drink.
Are you eating any of these 7 worst fast food meals? This is going to be scary. All right, let’s do this.
Bottom Line On The 7 Worst Fast Food Meals For Weight Loss Depending on your body type, just one of these fast food meals could contain over double the number of calories you need per day.
Every one of these unhealthy fast food meals have the following in common: Low quality fake ingredients Lots of calories Bad types of fat Loads of sugary carbohydrates Little fiber Low quality protein A heck of a lot of sodium
Stay away from these unhealthy fast food options unless you’re training to be a sumo wrestler.
As always, the best option is to control the ingredients going into your food, by cooking for yourself in bulk.
Then take leftovers with you to eat throughout the day.
Check Out The Full Blog Post Here! https://bit.ly/2SLUIO8 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
FastFood #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
The 7 Worst Fast Food Meals For Weight Loss (AVOID THESE ITEMS) | LiveLeanTV https://www.youtube.com/watch?v=HTdHQ0XyYFw
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m answering the following question, what is gluten and why is it bad for some people? I also share 5 sneaky sources of gluten that will surprise you. ✔ Gluten-Free Eat Clean Live Lean Cookbook System: https://bit.ly/3ybYwHt ✔ Free 7 Day Gluten-Free Meal Plan And Recipes: https://bit.ly/3jA5P7U ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/2SFPi7b
Are you avoiding gluten? Do you even know what gluten is? Are you aware that gluten is sneaking into many products you’re probably not aware of?
Before I move on to the 5 sneaky sources of gluten, let me just quickly clarify what gluten is.
What Is Gluten? Gluten is a protein found in most common grains such as: - Wheat - Rye - Barely
When you’re making a pizza crust, the elasticity in the dough is created from the gluten. Funny side note: gluten is also the primary glue found in wallpaper paste.
Are You Gluten Intolerant Or Gluten Sensitive? Research shows, that potentially up to 1/3 of humans could be gluten intolerant or gluten sensitive. Here’s what happens to your body when you are gluten intolerant, and to a lesser degree, gluten sensitive.
When gluten is consumed, it mimics a virus or bacteria, that triggers an autoimmune reaction where your immune system accidentally attacks your healthy cells.
Overtime, this causes: - Digestive issues - Joint pain - And many other serious issues
Even for people that aren’t technically “gluten intolerant”, you may still be gluten sensitive.
People who are gluten sensitive may experience some milder negative effects from gluten such as fatigue and a lack of energy.
Bottom Line On Gluten
The 5 sneaky sources of gluten listed above are intended to educate people with serious gluten intolerances, like celiac disease.
If you don’t suffer from celiac disease, but you’re just looking to reduce your gluten intake, don’t worry too much about avoiding these 5 items.
When it comes to reducing your gluten intake, your best bet is to avoid foods containing wheat, such as: - Cereal - Bread - Crackers - Bagels - Pasta - And all the other packaged and refined carbohydrates
Check Out The Full Blog Post Here! https://bit.ly/3hbFrzi Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
GlutenFree #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
What Is Gluten And Why Is It Bad For Some People? (5 SNEAKY SOURCES OF GLUTEN) | LiveLeanTV https://www.youtube.com/watch?v=kn6kEqVhTws
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the best super greens powder I’ve used everyday from 2020 – 2021. This is my Athletic Greens review after taking it everyday for over a year. ✔ Try Athletic Greens Powder Here: https://www.liveleantv.com/greenssup ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3qAWpu9 ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3qBWRYZ
Today’s viewer question: "What is your opinion on taking a super greens powder. Is it worth the money?"
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3h5bSzG Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
SuperGreensPowder #AthleticGreens #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Best Super Greens Powder I've Used Everyday From 2020 - 2021 | LiveLeanTV https://youtu.be/qJbmkE_SqdA
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we're sharing our most embarrassing gym stories, including our worst workout fail moments at the gym. ✔ Take The Live Lean Body Quiz To Find The Best Workout For You: https://bit.ly/2SKB6tS ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3gPHSq0
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3d0fmke Listen to the podcast here: https://www.liveleantv.com/podcast
Here’s today’s viewer question: @Winstonlover on Twitter asks: What is your most embarrassing gym fail? Here is mine, a t-bar row accident.
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
EmbarrassingGymStories #WorkoutFails #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Our Most Embarrassing Gym Stories (WORKOUT FAIL MOMENTS) | LiveLeanTV https://youtu.be/7mR-gF3C4r0
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, it’s time to compare and analyze which milk is healthier, almond milk vs soy milk. ✔ Get My Eat Clean Live Lean Cookbook System: https://bit.ly/2SPHvUi ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2SdXEmr ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3qb0Hbu
Timestamps: 00:00 Introduction 00:56 Is Soy Milk Healthy? 01:45 Is Almond Milk Healthy? 02:40 The Winner Is...
That’s right, it’s back. It’s Food Wars time baby.
Food Wars is a segment that puts two foods head-to-head, to see which one should be in your kitchen, and which one should be in the garbage.
So in today’s battle, it is almond milk vs soy milk.
Which type of milk do you think is healthier?
It’s time to ring the bell and find out. Let’s do this.
Check Out The Full Blog Post Here! https://bit.ly/2TP0f6N Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
AlmondMilk #SoyMilk #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Almond Milk vs Soy Milk (WHICH IS HEALTHIER?) | LiveLeanTV https://www.youtube.com/watch?v=3-qpyKiTCrE
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the best weight loss rule for sustainable results, that has nothing to do with starving yourself or becoming a slave to the treadmill. ✔ Get The Ultimate Live Lean Superpack: https://www.liveleantv.com/ullasup ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3cM2cre ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3gEvfxZ
If you’re looking for maximum results, that are sustainable over the long-term, you need to incorporate this rule in all areas of your life.
Check Out The Blog Post Here! https://bit.ly/2SEq09x Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
WeightLoss #Motivation #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Best Weight Loss Rule For Sustainable Results (NOT WHAT YOU THINK) | LiveLeanTV https://www.youtube.com/watch?v=mpuToc1rRXs
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we're sharing our best nutrition hacks on how to make salads for weight loss that are delicious and filling. We also share what our favorite salad is. ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2SEU4lg ✔ Join Team Live Lean: https://bit.ly/3cJkfOu ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3gEhEGQ
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3xmCxNr Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
SaladsForWeightLoss #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Make Salads For Weight Loss (DELICIOUS AND FILLING) | LiveLeanTV https://youtu.be/jBoUFquE8lg
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing the healthiest stevia sweetener brand to replace sugar. I'll also be sharing what stevia is, what it tastes like, and how I use it. Links mentioned: ✔ SweetLeaf Sweet Drops Liquid Stevia: https://www.liveleantv.com/liquidstevia ✔ Micro Ingredients 100% Pure Organic Stevia Powder: https://www.liveleantv.com/steviapowder ✔ Stevia Blend (Erythritol, Stevia, Monk Fruit): https://www.liveleantv.com/steviablend ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3g61qrc ✔ Stevia Sweetened EarthNutri Protein Powder: https://www.liveleantv.com/earthnutri (coupon code: LiveLeanTV25) ✔ My Favorite Stevia Sweetened Greens Powder Supplement: https://www.liveleantv.com/greenssup ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/357hIJL ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/2RAo29L
Timestamps: 00:00 Introduction 01:04 What Is Stevia? 01:48 What Does Stevia Taste Like? 02:20 How Do I Use Stevia? 03:44 What Is The Healthiest Stevia Sweetener Brand?
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3w3WPuY Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Stevia #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
The Healthiest Stevia Sweetener Brand To Replace Sugar (WHAT IS STEVIA) | LiveLeanTV https://youtu.be/QFMP-X9og8U
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m showing you how to create a 500 calorie deficit for weight loss correctly. ✔ Ultimate Live Lean Superpack: https://liveleantv.teachable.com/p/ultimate-live-lean-abs-superpack/ ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/34KiOev ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/34H19o2
I get asked this all the time, “Brad, how do you eat so much food and still maintain 8% body fat, 365 days per year?”.
Well, I’ll be sharing an example of 3 ways to lose fat.
00:00 Introduction 01:21 Calorie Deficit Strategy A Old School Way 02:04 Calorie Deficit Strategy B Traditional way 02:48 Calorie Deficit Strategy C Supercharged Live Lean Nation Way
This is #1 way to torch fat fast.
Check Out The Full Blog Post Here: https://bit.ly/3fM5Pz5 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
CalorieDeficit #NutritionTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Create A 500 Calorie Deficit For Weight Loss Correctly | LiveLeanTV https://www.youtube.com/watch?v=8g9l5iNj-Pk
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we're sharing the best alternative for protein powder after a workout and comparing the cost per serving of protein. ✔ Get 25% Off EarthNutri Egg White Protein Powder: https://www/liveleantv.com/eggprotein (coupon code: LIVELEANTV25) ✔ Get 25% Off EarthNutri Whey Protein Isolate Powder: https://www.liveleantv.com/earthnutriwhey (coupon code: LIVELEANTV25) ✔ 1-On-1 Online Custom Coaching With Jessica: https://www.liveleantv.com/coaching ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3g7Jg7g ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3x3e1RF
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3caDzUB Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
ProteinPowder #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Best Alternative For Protein Powder After A Workout (COST PER SERVING) | LiveLeanTV https://youtu.be/REUBf9wfQgk
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 4 foods that help you sleep better at night so you can make more gains. ✔ Download Our Free Live Lean Starter Guide: https://bit.ly/3uxKwpf ✔ Take The Live Lean Body Quiz - Find The Best Program For You: https://bit.ly/34tMjAZ ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3fsOE5u
If you are not sleeping well, your fat loss results, muscle building gains, and ultimately your journey to Live Lean is destined to fail.
Timestamps: 00:00 Introduction 00:54 Sesame Seeds 01:35 Tart Cherry Juice 01:57 Bananas 02:22 Camomile Tea
Check Out The Full Blog Post Here! https://bit.ly/3p03h3l Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Sleep #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
4 Foods That Help You Sleep Better At Night (EAT AND DRINK THIS) | LiveLeanTV https://www.youtube.com/watch?v=4egHPdNvc2E
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m answering the often asked question, does sugar make you fat? I also share how to eat sugar in a healthy way. ✔ Get My Eat Clean Live Lean Cookbook: https://bit.ly/3yGftuQ ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3fM58F1 ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3bXFbRD
When you look at the nutrition label on a box of sugar, and it show’s zero grams of fat, don’t be fooled. Even if there’s no dietary fat in that food, it doesn’t mean you can’t get fat by eating it.
If you’re floored by this statement, you my friend are focusing on the wrong thing, and this video is for you. But don’t worry, many people, including my former self, don’t understand this.
Check Out The Blog Post Here! https://bit.ly/2RMHgch Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
DoesSugarMakeYouFat #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Does Sugar Make You Fat (HOW TO EAT SUGAR IN A HEALTHY WAY) | LiveLeanTV https://www.youtube.com/watch?v=biEu7uPxa40
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m discussing the idea of being offered $1,000,000 to become obese, and comparing the wow factor of weight loss inspiration vs sustainable healthy living. ✔ My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/34g04mG ✔ Live Lean Body Quiz - Find The Best Program For You: https://bit.ly/3vl95Hi
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2SpZb8z Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
WeightLoss #Obese #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Being Offered $1,000,000 To Become Obese (SHOULD I DO IT?) | LiveLeanTV https://youtu.be/0ERNzt_O1EY
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm taking you on the perfect healthy refrigerator tour to show you what's in my fridge, and share some of my best meal prep tips. ✔ Join Team Live Lean Here: https://bit.ly/3v8PiL5 ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/2SRR7xy ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/2RsUnPI
Go put on a coat and get ready to take some notes, because I'm going to show you all the fat loss and muscle building foods you should be keeping in your fridge.
I'm also sharing quite a few "nutrition hacks", that will help you live lean faster and get your nutrition game on par.
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2QE9Jk0 Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
WhatsInMyFridge #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
What's In My Fridge? (Meal Prep Tips And The Perfect Healthy Refrigerator Tour) | LiveLeanTV https://youtu.be/SxtXO9LDkZw
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing one of the unhealthy items I love to consume and I'm not ashamed to admit it. ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/2SRR7xy ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/2RsUnPI
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3fIh0rF Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
EnergyDrinks #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
One Of The Unhealthy Items I Love To Consume 😳 (Not Ashamed To Admit It) | LiveLeanTV https://youtu.be/qqlVCGKeCi0
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the 5 best exercises to lose belly fat flab with beginner modifications. ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/3wa1nji ✔ Get Live Lean Afterburn 2.0: https://bit.ly/3bwXFbk ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2RedZqQ
How many of these 5 moves that demolish flab are you actually doing? Timestamps: 00:00 Introduction 00:53 Compound Multi-Joint vs Isolation Single-Joint Exercises 02:12 Squats 03:00 Deadlifts 03:23 Presses 03:48 Chin Ups or Pull Ups 04:15 Olympic Lifts
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3budnUL Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
BestExercises #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
5 Best Exercises To Lose Belly Fat Flab (BEGINNER MODIFICATIONS) | LiveLeanTV https://www.youtube.com/watch?v=WFSt2Zpa4aU
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm answering the often asked question, can you get shredded abs in one month? My answer may surprise you. ✔ The Ultimate Live Lean Superpack: https://liveleantv.teachable.com/p/ultimate-live-lean-abs-superpack/ ✔ Live Lean Afterburn 2.0 Updated Program: https://bit.ly/33Ffv7Y ✔ Live Lean Sprint 2.0 Updated Program: https://bit.ly/3odCZKU ✔ Live Lean Abs 2.0 Updated Program: https://bit.ly/3uJY5CP ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3odfgtW
I'll also give you numerous tips on how to get shredded abs in one month, if you meet this specific criteria. Enjoy the episode!
Timestamps: 00:00 Introduction 00:27 Can You Get Shredded Abs In One Month? 01:25 Do This Style Of Weight Training Workouts 01:56 Do This Style Of Cardio Workouts 02:17 Do This Once You Have Low Enough Body Fat 02:45 Eat This To Turn Your Body Into A Fat Burning Machine
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3uMopfQ Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Abs #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Can You Get Shredded Abs In One Month? (HERE'S YOUR GAME PLAN) | LiveLeanTV https://www.youtube.com/watch?v=f57P5Z7nIjY
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we’re answering the following viewer question, is butter and lard healthy? Let’s compare animal fats vs vegetable oils based on their nutrition facts and the breakdown of saturated fat vs. monounsaturated fat vs polyunsaturated fat. ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3tG2R33 ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/33E2w6g
Timestamps: 00:00 Introduction 00:47 Is Fat Healthy For You? 02:02 Is Butter Healthy For You? 03:13 Is Lard Healthy For You? 04:14 Is Tallow Healthy For You? 04:40 Animal Fats vs Vegetable Oils 06:17 Do We Cook With Butter Or Lard?
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3uHqgCD Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
butter #nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Is Butter And Lard Healthy? (ANIMAL FATS VS. VEGETABLE OILS) | LiveLeanTV https://youtu.be/boCTobhKXEU
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I’m talking about how to naturally get rid of man boobs and lose chest fat for men. ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/333MlyW ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/330wukC ✔ Ultimate Live Lean Superpack: https://liveleantv.teachable.com/p/ultimate-live-lean-abs-superpack/ ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3nCpWlV ✔ Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3nAXdO8 ✔ Avoid These Toxic Skincare Ingredients: https://bit.ly/3nDjg6J ✔ Eat These Man Boob Killing Cruciferous Vegetables: https://bit.ly/3e8I5UY
I get this question a lot, because it’s affecting more and more men, and it’s ruining their self-esteem. It may sound funny, but gynecomastia is really a serious issue.
Timestamps: 00:00 Intro 01:05 Focus On Losing More Fat 01:26 Avoid Exposure To Chemical Estrogens 02:36 Workout Tips 02:45 Nutrition Tips 03:21 Supplement TIps
Check Out The Full Blog Post Here!: https://bit.ly/2RbEnkK Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
ManBoobs #ChestFat #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Naturally Get Rid Of Man Boobs And Lose Chest Fat For Men | LiveLeanTV https://www.youtube.com/watch?v=pXMRH6qh-yI
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we're sharing 7 tips on how to improve grip strength for weight lifting. Use these tips to fix your weak grip strength. ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/3sZJi5e ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3gF2umu
Mentioned Products To Help Improve Grip Strength: ✔ Fat Gripz: https://www.liveleantv.com/fatgripz ✔ Wrist Roller: https://www.liveleantv.com/wristroller ✔ Stress Ball: https://www.liveleantv.com/stressball ✔ Gripmaster: https://www.liveleantv.com/gripmaster ✔ Bear Grips Gloves: https://www.liveleantv.com/gloves
Timestamps: 00:00 Intro 01:07 6 Forearm Exercises To Improve Grip Strength 01:16 Use Fat Gripz To Improve Grip Strength 01:36 Use A Wrist Roller 01:52 Increase Your Hand Grip Strength With A Stress Ball 01:59 Increase Your Hand Grip Strength With A Gripmaster 02:25 Continue Doing The Lifts You're Trying To Get Stronger At 02:34 Use Bear Grips Gloves
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/32UaSq3 Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
GripStrength #Workout #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Improve Grip Strength For Weight Lifting (TRY THESE 7 TIPS) | LiveLeanTV https://youtu.be/9UzrDpIYnaE
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing 6 reasons why you need to eat fat to lose weight. Let's talk about dietary fat and why it's essential to Live Lean 365 days a year. ✔ Get My Eat Clean Live Lean Cookbook: https://bit.ly/3tSVTbC ✔ Try This High Quality Fish Oil: https://www.liveleantv.com/nordic ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2QNervz ✔ Find The Best Program For you - Take The Live Lean Body Quiz: https://bit.ly/3dEZMvh
Timestamps: 00:00 Introduction 00:29 Eating Fat Earlier In The Day Helps Reduce Your Carbohydrate Cravings 00:46 Eating Fat Helps Stabilize Your Blood Sugar, Thus Causing Less Cravings 00:59 Eating Fat Helps Optimize Your Fat Burning Hormones 01:13 Eating Fat Is Very Satiating 01:40 Eating Fats High In Omega 3s Are Optimal To Burn Fat, Build Muscle, And More 02:08 CLA Can Help Increase Your Metabolism
Check Out The Full Blog Post Here!: https://bit.ly/3tEXu52 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
EatFatToLoseWeight #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
6 Reasons Why You Need To Eat Fat To Lose Weight (BURN FAT FASTER) | LiveLeanTV https://www.youtube.com/watch?v=zfFYS6ySgpE
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we're sharing ideas of what to do if you are always hungry before bed. Should you eat or sleep? ✔ Subscribe To Our BradGouthroTV Vlog Channel: https://www.youtube.com/user/bradgouthrofitness?sub_confirmation=1 ✔ HLTH Code Healthy Meal Replacement Shake: https://www.liveleantv.com/mealreplacement (15% off discount code: LiveLeanTV) ✔ My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Free 7 Day Live Lean Starter Guide: https://bit.ly/3gpFdVk ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/3gqoAsF
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3tEGATT Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
HungryBeforeBed #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
What To Do If You Are Always Hungry Before Bed (EAT OR SLEEP) | LiveLeanTV https://youtu.be/-b7jkpMN5lo
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 4 core beliefs to live by to be freaking awesome. ✔ Join Team Live Lean: https://bit.ly/3mSxQae ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/32j5aOa ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3tr55E6
But before I do that, I just have to say this.
Live Lean Nation, you are looking youthful, energetic, and extra lean today.
Nice.
Now with that said, when you apply these 4 core beliefs, you’ll get fantastic results in all areas of your life, including your health.
After I read about these 4 core beliefs from one of my mentors, I’m happy to say that I actually currently practice each of these every single day.
But my question to you is, are you?
Let’s find out in today’s motivational episode.
Timestamps: 00:00 Introduction 00:36 Core Belief #1 Take Action 01:01 Core Belief #2 Growth Comes From Discomfort 01:45 Core Belief #3 Teach What You Learn 02:11 Core Belief #4 Do What Great People Do
Check Out The Blog Post Here!: https://bit.ly/3x5efbt Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
CoreBeliefs #Motivation #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
4 Core Beliefs To Live By To Be Freaking Awesome https://www.youtube.com/watch?v=q32L6iuTj2I
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we're answering a viewer question who asked how we started our fitness journey as personal trainers? ✔ Read The Blog Post Here: https://bit.ly/3tkidL9 ✔ My Book - Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/329ersd ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3ddDC2Y
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3tkidL9 Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
PersonalTrainer #Fitness #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How We Started Our Fitness Journey As Personal Trainers (DO THIS) | LiveLeanTV https://youtu.be/Wj1fDE678hc
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the best pre-workout drink options for energy before the gym. If you need energy, these pre-workout drink options will help give you an energy boost. ✔ Here's The Pre-Workout Powder I'm Currently Using: https://www.liveleantv.com/wakeup ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3rWzCrW ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/31YGz0M
Timestamps: 00:00 Introduction 00:35 Benefits Of Caffeine 00:53 Pre-Workout Drink Option 1 Coffee 01:28 Pre-Workout Drink Option 2 Green Tea 01:59 Pre-Workout Drink Option 3 Pre-Workout Supplement 02:25 Pre-Workout Drink Option 4 Energy Drink
Check Out The Full Blog Post Here!: https://bit.ly/3cZmXAk Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
PreWorkoutDrinks #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Best Pre-Workout Drink Options For Energy (BEFORE THE GYM) | LiveLeanTV https://www.youtube.com/watch?v=_vm_NoWOURY
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the 3 things killing your motivation to get in shape and Live Lean. Are you making these 3 common mistakes that RUIN your chances of Living Lean? ✔ Get My Book - Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3uvU4ld ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3ujiQEM
Timestamps: 00:00 Introduction 00:21 Mistake #1: Stop Thinking Other People Are Better Or More Gifted Than You 01:33 Mistake #2: Your Results Are Like A Mirror Of The 5 People You Hang Out 01:54 Mistake #3: Stop The Victim Speak
Check Out The Full Blog Post Here!: https://bit.ly/2R6sz3f Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
GetInShape #Motivation #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
3 Things Killing Your Motivation To Get In Shape (AND LIVE LEAN) | LiveLeanT https://www.youtube.com/watch?v=KdQiJRg2AdM
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we're answering a viewer question who asked, what is the best workout to get shredded? Is it heavy lifting and jogging or circuit training and sprinting? ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/3wfp4re ✔ Get My Live Lean Afterburn 2.0 Circuit Training Program To Get Shredded: https://bit.ly/3ftsgta ✔ Get My Live Lean MASS 2.0 Muscle Building Program: https://bit.ly/3u7ILzd ✔ Get My Live Lean Sprint 2.0 Program: https://bit.ly/3dAu41d ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2QNipUJ
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3wfp4re Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
BestWorkout #GetShredded #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
What Is The Best Workout To Get Shredded? (HEAVY LIFTING VS CIRCUIT TRAINING) | LiveLeanTV https://youtu.be/7d124p-auN4
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the 3 scientifically proven super habits, on how to increase willpower and self-control to lose weight. ✔ Get My Book - Think And Live Lean: 6 Steps To Unlock The Secret Mindset To Live Lean Forever! ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3lXuuSJ ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3cs6nsA ✔ 4 Minute Tabata Workout Playlist: http://ow.ly/v19z5
Willpower is everything when it comes to making any significant change in your life. Living Lean is no different.
Are you born with willpower? Absolutely not. It's just like a muscle, you have to work it to make it grow.
I hope these 3 ways will help increase your willpower for faster fat loss.
Timestamps: 00:00 Introduction 01:04 Prefrontal Cortex Of Your Brain 01:21 Super Habit 1: Meditation 02:07 Super Habit 2: Exercise 02:44 Super Habit 3: Sleep
Enjoy Live Leaner!
Check Out The Full Blog Post Here: https://bit.ly/3rrazNs Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
WillPower #Motivation #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Increase Willpower And Self-control To Lose Weight | LiveLeanTV https://www.youtube.com/watch?v=67a6yeUte98
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we're explaining the rules of paleo and sharing why the paleo diet does not include oats, beans, and dairy. ✔ Free 7 Day Paleo Meal Plan And Recipes: https://bit.ly/3lRSQNR ✔ 200 Paleo Friendly Recipes - Eat Clean Live Lean Cookbook: https://bit.ly/3sj7DU6 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3shKhyk
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3ckMnrP Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
PaleoDiet #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Why The Paleo Diet Does Not Include Oats, Beans, And Dairy | LiveLeanTV https://youtu.be/pa9GJgc6Ku0
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode, it’s time for a motivational pep talk on why you are not getting results from watching Live Lean TV. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3rbGi4S ✔ Get My Book: Think And Live Lean - https://www.liveleantv.com/thinkandlivelean ✔ Free 7 Day Meal Plans And Recipes: https://bit.ly/3lAQGC6
Winter is officially over and summer will soon be here. So let me ask you, are you where you should be with your fitness and health goals?
If the answer is no, should you blame your: - Fitness trainer? - Significant other? - Boss? - Government?
Find out the truth on today's motivational reality check on why you are not getting results.
Check Out The Full Blog Post Here: https://bit.ly/3vPynxG Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
PepTalk #Motivation #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Motivational Pep Talk On Why You Are Not Getting Results From Live Lean TV | LiveLeanTV https://www.youtube.com/watch?v=5iUUIhZV30U
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we're sharing the common mistake why you can't lose those last few pounds of stubborn fat. ✔ Fat Loss Plateau Program - Live Lean Afterburn 2.0: https://bit.ly/3bTxPz4 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3bWrcvH ✔ 1-on-1 Online Coaching With Jess: https://www.liveleantv.com/customcoaching ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3bTpD1J
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3lrY0Qv Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
StubbornFat #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Why You Can't Lose Those Last Few Pounds Of Stubborn Fat (COMMON MISTAKE) | LiveLeanTV https://youtu.be/yxk1kt7THRU
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we're sharing 8 essential kitchen items and home gym equipment for beginners. ✔ Apply for 1-on-1 Online Coaching With Jess: https://www.liveleantv.com/customcoaching ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3rKIDoN ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3rxjDRL
Links To Essential Kitchen Items And Home Gym Equipment: 00:00 Introduction 00:24 Jump Rope: https://www.liveleantv.com/jumprope 00:27 Foam Roller: https://www.liveleantv.com/FoamRoller 00:33 Dumbbells: https://www.liveleantv.com/dumbbell 00:37 Exercise Mat: https://www.liveleantv.com/exercisemat 00:42 Food Processor: https://www.liveleantv.com/foodprocessor 00:59 Blender: https://www.liveleantv.com/SuperQ 01:02 Food Scale: https://www.liveleantv.com/foodscale 03:02 Measuring Cups: https://www.liveleantv.com/measuringcups
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2N2zkkJ Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
kitchenitems #foodscale #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
8 Essential Kitchen Items And Home Gym Equipment For Beginners | LiveLeanTV https://youtu.be/WHqpdZCsux0
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s 2014 throwback episode of Live Lean TV, The Biggest Loser trainer Steve Cook, shares his best tips to lose weight and stay motivated with your workouts and diet. In this exclusive Q&A interview, Steve gives his best workout and diet tips, as well as answering the following 5 questions.
5 Questions With Steve Cook: 00:35 What is your #1 fitness tip to Live Lean? 01:24 Share your best nutrition tip to Live Lean? 02:27 What are the best supplements to Live Lean? 03:41 How do you stay motivated 365 days a year? 05:38 What is your best relationship tip?
Who Is Steve Cook? But first, if you are one of the few people that doesn’t know who Steve Cook is, in 2020 he became a trainer on the TV show, The Biggest Loser.
However, the following interview took place in 2014, before he was a trainer on The Biggest Loser.
Back in 2014, you probably saw shirtless images of Steve featured on the cover of Muscle & Fitness, BodyBuilding.com and Optimum Nutrition. Steve is also an IFBB Pro.
Check out Steve Cook on his social media channels below, and be sure to tell him that I sent you.
Follow Steve Cook On Social Media: Swoldier Nation YouTube channel: https://www.youtube.com/user/swoldiernation Twitter: https://twitter.com/stevecook Instagram: https://www.instagram.com/stevecook
Check Out The Full Transcribed Q&A Interview On Our Blog: https://bit.ly/3qktGYV Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
SteveCook #TheBiggestLoser #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
The Biggest Loser Trainer Steve Cook’s Best Tips To Lose Weight (MOTIVATION) | LiveLeanTV https://www.youtube.com/watch?v=ZEJRxxhQIWU
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we’re sharing our simplified best nutrition tip. By the way, it’s not paleo, keto, vegan, or intermittent fasting. ✔ Apply For 1-On-1 Online Coaching With Jessica: https://www.liveleantv.com/customcoaching ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3qcIdpr ✔ Check Out Our Live Lean Transformation Success Stories: https://www.liveleantv.com/testimonials/
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3kCJcxY Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Nutrition #NutritionTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Our Best Nutrition Tip Is ______ (IT'S NOT PALEO, KETO, VEGAN, IF) | LiveLeanTV https://youtu.be/tgxatXKxxX0
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we're sharing a few of our tips on how to make a workout easier for overweight beginners. ✔ Join Our Team Live Lean Community: https://bit.ly/3kidDcG ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3qOENud ✔ Check Out Our Live Lean Transformation Success Stories: https://bit.ly/3qOZB4O ✔ Free 7 Day Meal Plans And Recipes: https://bit.ly/3pKQJeX ✔ Live Lean Programs: https://bit.ly/3pMiwMh
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3kiidrj Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
OverweightBeginners #Workouts #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Make A Workout Easier For Overweight Beginners | LiveLeanTV https://youtu.be/yxJFU-Z_lDQ
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m addressing how a supplement company stole my before and after pictures and used them to scam people. ✔ Check Out My "Items I Dig" Page To See Most Of The Products That I Endorse: https://bit.ly/3s7ON1G ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2OWKXdI ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3dw4tI2
Are the ads true or is it a scam? Did I take drugs to get ripped in 4 weeks? I'm talking about the ads that have been all over Facebook and the internet featuring my before and after photos with claims that I took this pill and powder to add 16 lbs of muscle in 4 weeks, with no diet or intense exercise.
Check Out The Full Blog Post Here! https://bit.ly/3bjUUJG Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
BeforeAndAfterPictures #Supplements #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
A Supplement Company Stole My Before And After Pictures (IT'S A SCAM) | LiveLeanTV https://www.youtube.com/watch?v=m0_zs9anQqA
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing how to kill belly fat overnight with the afterburn effect. ✔ Get My Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3dtO4E1 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2NnAfMP ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3sa9LNI
Check Out The Fill Blog Post! https://bit.ly/37vIJZ2 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
AfterburnEffect #BellyFat #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Kill Belly Fat Overnight With The Afterburn Effect | LiveLeanTV https://www.youtube.com/watch?v=miPZOkkbwyM
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we're answering a viewer question who asked, can you build a muscular physique with only bodyweight home workouts? ✔ Live Lean 15 Bodyweight Only Home Follow Along Workouts: https://bit.ly/2LUVkxm ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2ZmmTmn ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3bdUd4E
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3aog4qG Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
[Playlist Specific Hashtag 1] #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Can You Build A Muscular Physique With Only Bodyweight Home Workouts? | LiveLeanTV https://youtu.be/RhPq2LJ1L70
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 3 reasons why the biggest loser contestants gain all their weight back, and are set up to fail at Living Lean. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3rVaLF1 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2OBklPf
Timestamps: 00:00 Introduction 01:34 Reason 1: Lack Of Calories 02:33 Reason 2: Too Much Exercise 03:03 Reason 3: Didn't Create Positive Habits
Check Out The Full Blog Post Here: https://bit.ly/3aY15Ty Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
TheBiggestLoser #WeightLoss #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Why The Biggest Loser Contestants Gain All Their Weight Back | LiveLeanTV https://www.youtube.com/watch?v=WhZb6V5QJhw
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we're answering a viewer question who asked, is alkaline water good for you? What is alkaline water? Does alkaline water actually do anything for you? We also share what type of water we drink most. ✔ The Greens Alkaline Supplement I Take: https://www.liveleantv.com/greenssup ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3a1irQa ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2N7EICS
Timestamps: 00:00 Introduction 00:57 What Is Alkaline Water? 02:13 Is Alkaline Water Good For You? 04:01 A Cheap Way To Get Alkaline Water 04:39 The Type Of Water We Mainly Drink
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3rEtMeV Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
AlkalineWater #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Is Alkaline Water Good For You? (DOES IT ACTUALLY DO ANYTHING) | LiveLeanTV https://youtu.be/c-_9jFXx2_w
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing my best 8 ab training tips on how to get super defined abs faster. I also cover why your ab workouts are not actually targeting your abs. These 8 ab training tips will show you how to work your abs, not your hip flexors. ✔ Get Our Live Lean Abs 2.0 Program: https://bit.ly/3cF2DEf ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3cA4YR7 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3rmuuNY
Timestamps: 00:00 Introduction 00:34 Why Your Ab Workouts Won't Help You Get Defined Abs 01:05 Tip #1: Learn How To Create Tension First, Then Add Weight 01:24 Tip #2: Initiate The Move With Your Abs Rather Than Using Momentum 01:39 Tip #3: Complete The Most Difficult Abs Exercises First 01:52 Tip #4: Keep Each Rep Slow And Under Control 02:01 Tip #5: Contract The Opposing Muscle Group 02:22 Tip #6: Activate Your Abs First With A Plank 02:34 Tip #7: Stretch Your Hip Flexors Before Your Abs Workout 02:44 Tip #8: Use Active Release Technique i.e. ART To Open Up Your Hips 03:06 The Best Workout To Get Super Defined Abs Faster
Full Blog Post Here! https://bit.ly/3awQ0bN Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Abs #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Get Super Defined Abs Faster (8 TIPS TO WORK ABS NOT HIP FLEXORS) | LiveLeanTV https://www.youtube.com/watch?v=dFAz4IuRsnI
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we're answering a question from a viewer who asked, what are the overall best workout sneakers? ✔ Follow My @RockTheseKicks Sneaker Instagram Account: https://www.instagram.com/rockthesekicks ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3reUhat ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3rg8pQP
Timestamps: 00:00 Intro 01:00 Brad's Overall Best Workout Sneakers 01:25 Jessica's Overall Best Workout Sneakers
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3tkO52x Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
WorkoutSneakers #Sneakers #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
What Are The Overall Best Workout Sneakers (IF I HAD TO PICK ONLY ONE) | LiveLeanTV https://youtu.be/g9ZrSHY86rc
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing my thoughts on the often asked question, can fruit make you fat? I also discuss the difference between fruit and fruit juice. ✔ Online Custom Coaching: https://liveleantv.teachable.com/p/live-lean-custom-coaching ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2YkVBMO ✔ 7 Day Free Meal Plan And Recipes: https://bit.ly/3psWZsE
By now you know I'm a big believer in following a low sugar way of eating. So the question I often get is, what about the sugar in fruit? Can eating too much fruit make you fat?
Watch today's episode to find out. Timestamps: 00:00 Introduction 00:28 Can Fruit Make You Fat? 01:25 What Is The Difference Between Fruit Vs Fruit Juice 02:23 How Much Fruit Can You Eat In A Day?
Full Blog Post Here! https://bit.ly/2YkZQIh Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Fruit #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Can Fruit Make You Fat? (FRUIT VS FRUIT JUICE) | LiveLeanTV https://www.youtube.com/watch?v=eCo0Xv1k8Qo
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing a shocking example of the difference between portion size and serving size for cereal. ✔ Join Team Live Lean: https://bit.ly/2NCX0Mt ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/2YllImM ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2Mw3MmA
Yes, we're talking about something sweet and seductive, but no, we're not talking about my girl Jess. Giggidy.
We're talking about the amount of carbohydrates and calories you're actually eating for breakfast vs. what the nutrition label serving size on the cereal box says. Let's get into it.
Full Blog Post Here! https://bit.ly/3sWnsRz Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
PortionSizes #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
The Difference Between Portion Size And Serving Size (SHOCKING EXAMPLE) | LiveLeanTV https://www.youtube.com/watch?v=VQECBUmnld4
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we're answering a question from a viewer who asked, are push ups a good warm up before lifting weights? We also share the 3 steps to complete the perfect warm up. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3iOHMiS ✔ Live Lean MASS 2.0 Muscle Building Program: https://bit.ly/39izz3m ✔ Subscribe To Our Live Lean TV Daily Exercises YouTube Channel: http://www.youtube.com/subscription_center?add_user=liveleantvdailyexercises ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3okQ0ke
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3pmAzJz Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
WarmUp #Workout #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Are Push Ups A Good Warm Up Before Lifting Weights? (PERFECT WARM UP) | LiveLeanTV https://youtu.be/DKGZYzgAxQw
Live Lean TV http://www.youtube.com/LiveLeanTV
Welcome to the Mediterranean Diet explained for beginners. In this episode of Live Lean TV, I’m explaining the beginner details of the Mediterranean Diet, as well as sharing the Mediterranean Diet food pyramid. ✔ Get My Eat Clean Live Lean Cookbook: https://bit.ly/3pat4oJ ✔ 7 Day Paleo Meal Plan and Recipes: https://bit.ly/3p57WAp ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2Mhe4XA
Over the last 2 episodes, I’ve shared my thoughts on the Paleo Diet and the Juice Cleanse Diet.
The last diet I want to talk about is the Mediterranean Diet.
If you’ve never heard of the Mediterranean Diet before, it’s basically how typical people of the Mediterranean eat. Creative name, I know.
Studies have shown the Mediterranean Diet is linked to lowering the risk of cancer and disease, while also increasing longevity.
Win, win, and win.
Here’s how the Mediterranean Diet works.
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Full Blog Post Here! https://bit.ly/396VPx4 Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
PaleoDiet #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
The Mediterranean Diet Explained For Beginners (BETTER THAN PALEO?) | LiveLeanTV https://youtu.be/ONdxshdP-nE
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm answering the following question: is the juice cleanse diet good for weight loss? What is the juice cleanse diet? Is juicing right for you? ✔ Get My Eat Clean Live Lean Cookbook: https://bit.ly/3p7XYOP ✔ See Joe Cross' Full 3 Day Juice Cleanse Diet On The Blog: https://bit.ly/2KBPErz ✔ My Favorite Greens Drink Supplement: https://www.liveleantv.com/greenssup ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3oeAuGB ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/396H9hz
If you're not familiar with juicing or the juice cleanse diet, it was a big topic back in 2013.
The juice cleanse diet gained a lot of popularity after Joe Cross's "Fat Sick and Nearly Dead" documentary. Joe was 100 lbs overweight and on a bunch of medication for his autoimmune disease. He decided to try juicing for 60 days, in hopes of allowing the body to naturally heal itself.
The rest is history. Joe lost the 100 lbs and got off of his medication. So juicing worked for Joe, but will juicing work for you?
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2KBPErz Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
juicecleansediet #juicing #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Is The Juice Cleanse Diet Good For Weight Loss? (IS JUICING RIGHT FOR YOU?) | LiveLeanTV https://youtu.be/boktqDzYCVg
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, Jessica answers a question from a viewer who asked, how long does it take to transform your body? Jess also shares a story of how long it took her, as well as the mistakes she made during her journey. ✔ Email Jess for 1 on 1 Online Coaching: jessica@liveleantv.com ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3bVi9LS ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/3qz28zj
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3sHyn1a Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
transform #bodytransformation #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How Long Does It Take To Transform Your Body? (MY STORY AND MISTAKES) | LiveLeanTV https://youtu.be/1_4MgAdPJh4
Live Lean TV http://www.youtube.com/LiveLeanTV
Welcome to the Paleo Diet 101: the Paleo Diet explained for beginners. ✔ Over 200 Paleo Approved Recipes - Eat Clean Live Lean Cookbook: https://bit.ly/2LRUQb9 ✔ 7 Day Paleo Meal Plan and Recipes: https://bit.ly/3nO3DYO ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2LRV4iv
In this episode of Live Lean TV, I’m sharing a beginners guide to the Paleo Diet, where I’ll be covering: 00:00 Intro 00:37 What is the Paleo Diet? 01:03 Approved Paleo Diet Food List 01:41 How will the Paleo Diet help you Live Lean? 02:50 How can you start the Paleo Diet today?
My goal with this video post is to simplify the Paleo Diet phenomenon for you, in 5 minutes or less.
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Full Blog Post Here! https://bit.ly/2XX5y2V Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
PaleoDiet #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
The Paleo Diet Explained For Beginners (MAKE YOUR BODY FAT DISAPPEAR) | LiveLeanTV https://youtu.be/RRCgH9ZQj2o
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we talk about our take on protein and vitamin supplements, as well as how to find the most trustworthy supplement brands. Here is a list of supplements that we take year round: ✔ Brad: Vanilla Egg Protein Powder: https://www.liveleantv.com/eggprotein (use coupon code: LiveLeanTV25 to save 25%) ✔ Jess: Vanilla Whey Protein Powder: https://www.liveleantv.com/earthnutriwhey (use coupon code: LiveLeanTV25 to save 25%) ✔ Brad: Greens Powder Drink: https://www.liveleantv.com/greenssup ✔ Brad: Omega 3 Fish Oil: https://www.liveleantv.com/nordic
✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2KfFxZm ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/38ArkPT
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: http://bit.ly/2OwvkGF Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Supplements #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Find The Most Trustworthy Supplement Brands (OUR TAKE) | LiveLeanTV https://youtu.be/RSkHPnYeNYk
Live Lean TV http://www.youtube.com/LiveLeanTV
On this episode of Live Lean TV, I’m sharing the best protein sources to burn belly fat, as well as why these high quality protein sources help you build muscle and burn fat faster. ✔ Awaken The Abs Within (Amazon Paperback): https://www.liveleantv.com/awakentheabswithin ✔ Awaken The Abs Within (Digital Download): https://liveleantv.teachable.com/p/awaken-the-abs-within/ ✔ Eat Clean Live Lean Cookbook: https://bit.ly/3oGlwd8 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/38I2SMN ✔ FREE 7 Day Meal Plan and Recipes: https://bit.ly/2LHU7sQ
Learn the best protein sources to burn belly fat and build muscle. Also learn why the protein content in bread, rice, beans, and other protein containing foods are INCOMPLETE and WILL NOT help you with your protein intake goals.
00:00 Intro 00:29 Essential Amino Acids vs Non-Essential Amino Acids 01:00 Why Muscle Is Key To Living Lean 01:13 What Are BCAAs? 02:00 High Quality Complete Protein Sources 02:12 Low Quality Incomplete Protein Sources
Full Blog Post Here! https://bit.ly/3oJ1qz6 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Protein #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Best Protein Sources To Burn Belly Fat (COMPLETE PROTEIN) | LiveLeanTV https://www.youtube.com/watch?v=XGXRkb7tCpk
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing 4 reasons why protein is important for weight loss. That's right, a high protein diet can help you get lean and muscular, faster. ✔ Eat Clean Live Lean Cookbook: https://bit.ly/35oriIW ✔ Join Team Live Lean: https://bit.ly/3s5Euw1 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3bmMFhJ ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3s9DYgn
00:00 Intro 01:08 #1: Protein Preserves Muscle 02:10 #2: Thermogenesis / Thermic Effect Of Protein 02:43 #3: Protein Is Filling 03:12 #4: Eating High Quality Protein Decreases Sugar Cravings
Full Blog Post Here! https://bit.ly/3s1HsSa Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Protein #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
4 Reasons Why Protein Is Important For Weight Loss (BURN FAT FASTER) | LiveLeanTV https://www.youtube.com/watch?v=BiN273vToAM
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing 4 common beginner workout mistakes you must avoid, for faster results. ✔ Join Team Live Lean: https://bit.ly/3nsiyaW ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3nmEOD2 ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3nsiE2i
During the first few weeks of January, we all know many new faces enter the gym. Unfortunately, we also know many of these same people never re-appear at the gym, after these first few weeks are over.
Most people quit because they don’t see results fast enough. More than likely, they’re failing because they’re making one, if not all four of these common beginner workout mistakes.
4 Common Beginner Workout Mistakes You Must Avoid 00:00 Intro 00:32 Beginner Workout Mistake #1: Drinking Sports Drinks Not Water 01:07 Beginner Workout Mistake #2: Excessive Cardio 01:44 Beginner Workout Mistake #3: You Are Not Following A Workout Program 02:25 Beginner Workout Mistake #4: Lifting With Ego, Not With Your Brain
Full Blog Post Here! https://bit.ly/3saFKya Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
BeginnerWorkout #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
4 Common Beginner Workout Mistakes You Must Avoid (FOR FASTER RESULTS) | LiveLeanTV https://www.youtube.com/watch?v=xl4QuGGV9xk
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we share a male vs female opinion on the truth about the over sexualized fitness industry. ✔ My Book: Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2MDXgKL ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/3pS68uG
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: http://bit.ly/2OwvkGF Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
truthaboutfitness #fitnessindustry #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
The Truth About The Over Sexualized Fitness Industry (MALE VS FEMALE OPINION) | LiveLeanTV https://youtu.be/UaiORgNfsvM
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we get into a heated debate over viewer question who asked: is CrossFit good for building muscle or does it cause injuries? ✔ Join Our 31 Day "FRESH GAINZ" Workout & Nutrition Challenge: https://liveleantv.teachable.com/p/fresh-gainz-workout-plan/ ✔ Find The Best Program For You - Take The Live Lean Body Quiz: https://bit.ly/2L2CCmI ✔ Build Lean Muscle WITHOUT Bulky Fat - Live Lean MASS 2.0: https://bit.ly/34RQrvg ✔ FREE 7 Day Meal Plan & Recipes: https://bit.ly/2WT66Gv
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: http://bit.ly/2OwvkGF Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
CrossFit #MuscleBuilding #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Is Crossfit Good For Building Muscle Or Does It Cause Injuries? | LiveLeanTV https://youtu.be/7NCh2uZkZg0
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer the following viewer question: can one cheat meal make you gain weight? ✔ Join Our Newsletter For The Launch Of Our Upcoming 30 DAY FRESH GAINZ PROGRAM: https://bit.ly/3aAzzgr ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3axyQwo ✔ FREE 7 Day Meal Plan & Recipes: https://bit.ly/3phYnhb
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3awMqjD Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
CheatMeal #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Can One Cheat Meal Make You Gain Weight? (CHEAT MEAL WEIGHT GAIN) | LiveLeanTV https://youtu.be/l1s1OwWuIlA
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer a viewer question who asked how to balance weight training and cardio workouts when you have multiple goals. ✔ Get Live Lean Afterburn 2.0 Here: https://bit.ly/3mmzDm6 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3oSR9Qy ✔ Free 7 Day Meal Plan: https://bit.ly/3mjE2Gl
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3mkMJAf Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
WeightTraining #Workouts #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Balance Weight Training And Cardio Workouts (MULTIPLE GOALS) | LiveLeanTV https://youtu.be/UDSw_DYcvuI
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer a viewer's question who asked us about our 1 rep max for squat, bench, and deadlift. These are our PRs on the 3 big lifts. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2VSJRzE ✔ Live Lean MASS 2.0 - Muscle Building Program: https://bit.ly/3m5gtBe ✔ Live Lean Strength - Strength Building Program: https://bit.ly/36VEl5S ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/36Y6ARl
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2VUxSlk Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
1RepMax #Workout #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Our 1 Rep Max For Squat, Bench, and Deadlift (PRs On The Big 3 Lifts) | LiveLeanTV https://youtu.be/-DsXlBQqeaQ
Live Lean TV http://www.youtube.com/LiveLeanTV
Get your testosterone tested at home. Use 20% off coupon code: LEAN: https://trylgc.com/LiveLean. Thanks to LetsGetStarted for sponsoring this video.
On today’s episode of Live Lean TV, I’m revealing my testosterone level results from my latest testosterone test. ✔ How To Check Your Testosterone Levels At Home Without Seeing A Doctor: https://www.youtube.com/watch?v=-yKLav2eLpg ✔ How To Boost Testosterone Naturally For Men (8 WAYS I DOUBLED MINE): https://www.youtube.com/watch?v=3ap7kI8CwRU ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3mOcsSE ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/3mTlnCy
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3gk83nX Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
BoostTestosterone #Testosterone #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
My Testosterone Level Results Revealed (Before And After Test) | LiveLeanTV https://youtu.be/2a_f6Kx5GZE
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we compare dynamic vs static stretching and share the best way to warm up before working out. ✔ 31 Day Holiday Workout Challenge: https://liveleantv.teachable.com/p/31-day-workout-challenge ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2KSPJ9U ✔ FREE 7 Day Meal Plan & Recipes: https://bit.ly/2JuAUdp
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/39ygBXa Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Stretching #Workout #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
The Best Way To Warm Up Before Working Out (DYNAMIC VS STATIC STRETCHING) | LiveLeanTV https://youtu.be/07q8pPC1Yzk
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we share our favorite fitness self help books to change your life and mindset. ✔ My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/33h0toS ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/3pTZEfH
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/375k5NZ Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Books #Motivation #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Our Favorite Fitness Self Help Books To Change Your Life And Mindset | LiveLeanTV https://youtu.be/W_RonPzWlRg
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, Jessica and I debate which is more important for health and weight loss: working out vs diet? ✔ Free 7 Day Meal Plan & Recipes: https://bit.ly/2UWGiYM ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2Htyj2m
Obviously we know that both working out and diet is important. But if you had to choose one top thing to be healthy, what would it be, movement or food? Can you out train a bad diet?
Food vs. Fitness: Which is more important to Living Lean?
Jess and I discuss our differing opinions. Watch to find out my side and Jess's side.
Full Blog Post Here: https://bit.ly/33crHNx Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
ExerciseVsDiet #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Working Out Vs Diet For Health And Weight Loss (WHICH IS MORE IMPORTANT?) | LiveLeanTV https://www.youtube.com/watch?v=pOSq65Nl4ZA
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we share our best recommendations on how to recover after a cheat meal, including if you should go "low carb" the next day. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3lG5QW7 ✔ FREE 7 Day Meal Plan & Recipes: https://bit.ly/3kHxC2U
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3lGYMZc Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
CheatMeal #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Recover After A Cheat Meal (DO THIS ONE THING NEXT) | LiveLeanTV https://youtu.be/IpIe6IOtVBU
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing the truth about whole grains, including 4 reasons why you should limit grains. ✔ GRAIN FREE COOKBOOK: Eat Clean Live Lean Cookbook: https://bit.ly/35ulWwj ✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3f23AFV ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3kyaKTs
That's right. So you want the truth about whole grains? You can't handle the truth! Or maybe you can. Let’s find out.
You’re either going to love this topic or hate it.
Although whole grains are better than processed grains, it’s not by very much.
Unfortunately this is what many people don’t get, but it’s not your fault.
The food marketers, and their best friends, the government, are at fault. These “trusted” authorities are literally feeding you crap via food and misinformation.
Let's hear the Live Lean truth about whole grains.
Full blog post: https://bit.ly/3eYPV2D Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
WholeGrains #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
The Truth About Whole Grains (4 REASONS TO LIMIT GRAINS) | LiveLeanTV https://www.youtube.com/watch?v=S7M_sZ2MAUU
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we were asked about our thoughts on calorie cycling for quick weight loss. In particular, do we approve of this viewer's calorie cycling fluctuations when they go below 900 calories a day? ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3lkrgaO ✔ Live Lean 15 Bodyweight Only Program: https://bit.ly/3lv9iT2 ✔ FREE 7 Day Meal Plan and Recipes: https://bit.ly/2GQKA0A
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2UdJgI7 Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
CalorieCycling #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Calorie Cycling For Quick Weight Loss (BELOW 900 CALORIES A DAY?) | LiveLeanTV https://youtu.be/ZCv2xfPGvGo
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing how to do a sprint workout without a track. You do not need access to a track to do a HIIT sprint workout. ✔ Live Lean Sprint 2.0 Program - Incinerate 3X MORE Fat in 3X LESS Time: https://bit.ly/32f2RvS ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/32aP2i4 ✔ FREE 7 Day Meal Plan and Recipes: https://bit.ly/38blK6G
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/38cfICV Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Sprints #Workout #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Do A Sprint Workout Without A Track (NO TRACK REQUIRED) | LiveLeanTV https://youtu.be/290U7K2haT8
Live Lean TV https://youtu.be/lvwNEFR3enA
On today's episode of Live Lean TV, we answer a question from a viewer who asked, is coffee before a workout in the morning enough for your body to train hard? ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2TNtZNY ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/2U3N12Z
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3jVjPpl Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Coffee #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Is Coffee Before A Workout In The Morning Enough? (PRE-WORKOUT) | LiveLeanTV https://youtu.be/290U7K2haT8
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m answering a few questions on HIIT sprint training, including the often asked question: how many sprint workouts a week for fat loss? ✔ Live Lean Sprint 2.0 Cardio Program For Beginners To Advanced: https://bit.ly/3jNTxFl ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3jK1RWJ ✔ FREE 7 Day Meal Plan and Recipes: https://bit.ly/3eiHOh2
Oh yeah, it’s time to talk more about my secret weapon to Living Lean, HIIT sprint workouts.
My results and the research on HIIT sprint workouts doesn't lie.
I briefly discussed some of the fat burning and muscle building benefits of sprint HIIT training for beginners in my last post.
I know you probably already have a lot of questions on how to properly incorporate HIIT sprint workouts into your program.
So in this post, I want to share 2 ways to get more benefits out of your HIIT sprint workouts, as well as answering a 4 of the most asked questions about HIIT sprint training.
These 4 HIIT Sprint Questions Include: 1. Is it best to do my HIIT sprint workouts in the morning or evening? 2. Should I do my HIIT sprint workouts fasted or with food in my system? 3. Should you do HIIT sprints and weight training during the same workout? 4. How many sprint workouts a week for fat loss?
Let's get started.
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3oPNBPE Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
SprintWorkouts #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How Many Sprint Workouts A Week For Fat Loss? (HOW TO GET STARTED) | LiveLeanTV https://youtu.be/Dw0Q0KcQA-A
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m talking about sprint HIIT training for beginners. Do this type of cardio to lose fat faster. ✔ Live Lean Sprint 2.0 Cardio Program For Beginners To Advanced: https://bit.ly/320ssIK ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2HHWjz5 ✔ FREE 7 Day Meal Plan and Recipes: https://bit.ly/3mIE76W
Guess what Live Leaner? You were born to have a lean and muscular body, that is hot to look at. So here’s the cardio shortcut to building a body that: - Burns fat - Builds muscle - Enjoys optimal health - Improves your athletic performance
Say hello to sprint HIIT training. Sprint HIIT training is one of my top shortcuts to Living Lean. This type of cardio is one of the best ways to build the healthy and lean body you deserve.
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/366YXqj Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
HIIT #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Sprint HIIT Training For Beginners (CARDIO TO LOSE FAT FASTER) | LiveLeanTV https://youtu.be/4Zb5acZcExY
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer a question from an underweight viewer on how to get toned after losing weight. ✔ Take The Live Lean Body Quiz: https://bit.ly/37H8cj6 ✔ Free 7 Day Meal Plan and Recipes: https://bit.ly/2Hrdm8t
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3mpvMVA Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
GetToned #Workout #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Get Toned After Losing Weight (LOST TOO MUCH WEIGHT) | LiveLeanTV https://youtu.be/xybM2kUe8eM
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm showing you how to do intermittent fasting, as well as sharing my 14 day intermittent fasting results. ✔ FREE 7 Day Meal Plan, Recipes, and Workouts: https://bit.ly/3kIH32Q ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3kwcWvr
If you missed it, 14 days ago I filmed a Live Lean TV episode to answer your questions about what I thought about intermittent fasting.
Well, like I mentioned in the video, at the time, I couldn't tell you my thoughts because I never tried intermittent fasting before.
As you know, I'm not one of those dudes that just talks about the latest research. I actually experiment with real world action. In other words, I test it on my body.
It's now been 14 days, so what do I think about my intermittent fasting results? Did I like intermittent fasting? Will I continue with it?
Watch the video to find out!
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3jyaiUR Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
IntermittentFasting #NutritionTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
My 14 Day Intermittent Fasting Results Experiment (16/8 FASTING GUIDE) | LiveLeanTV https://youtu.be/1YmiPcK5lN4
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer a viewer question who asked, is the keto diet good for fat loss when combined with intermittent fasting? We also explain the keto diet and discuss if combining keto and intermittent fasting is also good for muscle gain. ✔ FREE 7 Day Meal Plan, Recipes, and Workouts: https://bit.ly/3oagXrL ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2TfKQbS ✔ My 14 Day Intermittent Fasting Experiment: https://youtu.be/1YmiPcK5lN4
Video Timestamps: 00:00 Intro 01:09 What Is The Keto Diet? 01:19 How Does The Keto Diet Work? 02:12 What Are The Keto Diet Macronutrient Ratios For Protein, Carbohydrates, and Fat? 03:36 What Are The Health Benefits Of The Keto Diet? 04:10 Is The Keto Diet Good For Fat Loss? 04:37 Does Combining Keto With Intermittent Fasting Work For Fat Loss? 04:53 Is The Keto Diet Good For Muscle Gain?
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3knEsLK Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
KetoDiet #NutritionTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Is The Keto Diet Good For Weight Loss When Combined With Intermittent Fasting? | LiveLeanTV https://youtu.be/ntP7oR7jUhU
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing how to stay motivated to eat healthy and workout 365 days a year. In particular, how to find your why to make health and fitness a daily habit. ✔ Get My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Find The Best Program For You: Live Lean Body Quiz: https://bit.ly/3dETrOT ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/34e84Wt ✔ Watch Part 1: My Journey To Building Self-Confidence Through Fitness: http://www.youtube.com/watch?v=YncFY69eRLI ✔ Watch Part 2: 2 Of The Biggest Keys To Weight Loss: http://www.youtube.com/watch?v=KDKfyE3Qzdw
Timestamps: In this video I talk about: 00:00 Intro 00:12: What's a good tip for people who sit and work in offices all day? 01:21: How do you get people to stay motivated over the long-term with thier workouts and nutrition. 02:29: The one thing viewers can do today, to take the first step to losing weight and Living Lean.
Enjoy.
Full blog post: https://bit.ly/349n9IP Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
FindYourWhy #Motivation #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Stay Motivated To Eat Healthy And Workout (FIND YOUR WHY) | LiveLeanTV https://youtu.be/RFOFdXOM2YU
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, Jessica and I share fun ideas on what to do on an active rest day. Stay active and have fun with these recovery day activities. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3j3lpER ✔ FREE 7 Day Meal Plan And Recipes: https://bit.ly/2H4ztAO ✔ How To Take An Active Rest Day | Rest Day Activities: https://www.youtube.com/watch?v=txaMQi6PRQA
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2T7xVJj Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Workout #RestDay #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
What To Do On An Active Rest Day (RECOVERY DAY ACTIVITIES) | LiveLeanTV https://youtu.be/cTT1h6vNp7o
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing some weight loss motivation, including 2 of the biggest keys to weight loss and Living Lean. ✔ Get My Book and/or Audio Book - Think And Live Lean: https://bit.ly/3i56JF1 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3lrvSf9 ✔ Free 7 Day Meal Plan And Workouts: https://bit.ly/3ltJJ4p
Based on the positive response from part 1 of my 3 part video interview series, I know you're going to love part 2.
If you missed the first episode, I shared my journey to building self-confidence through fitness: https://www.youtube.com/watch?v=YncFY69eRLI
In this part 2 interview, I talk about: 00:14 Mental strategies for dealing with weight loss issues 01:26 The key to weight loss and Living Lean 02:30 A fun answer about what I'm like when I'm not in front of the camera.
Enjoy!
Full blog post: https://bit.ly/3nyzuO6 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
WeightLoss #Motivation #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
2 Of The Biggest Keys To Weight Loss (WEIGHT LOSS MOTIVATION) | LiveLeanTV https://www.youtube.com/watch?v=KDKfyE3Qzdw
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, Jessica and I answer a viewer question who asked, does German Volume Training work for muscle building? What Is German Volume Training? How much weight should you lift? This is GVT Explained. ✔ German Volume Training Workouts In Live Lean MASS 2.0: https://bit.ly/3nrUoyD ✔ 1 Rep Max Calculator: https://bit.ly/30DR5ue ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/30IU8BA
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3nnTC5y Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
GermanVolumeTraining #Workout #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Does German Volume Training Work For Muscle Building? (GVT EXPLAINED) | LiveLeanTV https://youtu.be/JNnxBag8Q24
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm answering the question, what is 16/8 intermittent fasting and what are the health benefits. ✔ Results From My 14 Day Intermittent Fasting Experiment: https://www.youtube.com/watch?v=1YmiPcK5lN4 ✔ Simplify Your Diet - Live Lean 20 Diet System: https://bit.ly/36oJYtx
Since I’ve been asked so many questions about intermittent fasting, also known as IF, I’ve finally decided to create an entire post about it. Does intermittent fasting work? Can IF double your fat loss results?
Let’s talk intermittent fasting 101 and get right into the IF basics.
Watch the video to learn the basics of Intermittent Fasting (IF), the reported health benefits, and my thoughts on if it works.
Full Blog Post: https://bit.ly/2ER8lVl Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
intermittentfasting #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
What Is 16/8 Intermittent Fasting? (HEALTH BENEFITS OF IF) | LiveLeanTV https://www.youtube.com/watch?v=gmgAEUaCQWU
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing my 6 best workout tips to get stronger and build superhero strength like Superman or Superwomen. ✔ Live Lean Strength 42 Day Workout Program: https://bit.ly/36yrd75 ✔ Live Lean MASS 2.0 Muscle Building Program: https://bit.ly/3ihrM7e ✔ Find The Best Workout Program For You - Live Lean Body Quiz: https://bit.ly/36l6kfl ✔ Full Blog Post: https://bit.ly/3ijE3rZ
So you’re wondering how to get strong and really lean like your favorite superhero? Awesome. These 6 strength building workout tips will work for both men and women.
Here's How To Get Strong And Build Superhero Strength Like Superman or Superwomen:
01:23 #1. Lift Heavy: 85-100% 1RM
01:33 #2. Lower Reps: 1-5 Reps Per Set
01:40 #3. Higher Sets: 5-12 Sets Per Exercises
02:18 #4. More Rest Between Sets: 4-5 Minutes
03:09 #5. Tempo: Lift 1-4 Seconds, Lower 3-5 Seconds, Pause 1-4 Seconds
03:25 #6. Set Time: Less Than 20 Seconds
Full Blog Post: https://bit.ly/3ijE3rZ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
GetStronger #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
6 Best Workout Tips To Get Stronger (BUILD SUPERHERO STRENGTH) | LiveLeanTV https://www.youtube.com/watch?v=iOLyLzgJI3k
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, Jessica and I share the best healthy on the go snack ideas for work, traveling, and athletes. ✔ Subscribe To Our Vlogs - Brad Gouthro TV: https://www.youtube.com/user/bradgouthrotv?sub_confirmation=1 ✔ FREE 7 Day Meal Plan: https://bit.ly/30kF9gN ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3kZoN5b
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/30ekPxJ Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
SnackIdeas #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Healthy On The Go Snack Ideas For Work, Traveling, And Athletes | LiveLeanTV https://youtu.be/hybOKLWZETE
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing a video interview I did where I talk about my journey to building self-confidence through fitness. ✔ Get My Book and/or Audio Book - Think And Live Lean: https://bit.ly/3i56JF1 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2RX8ycf
I've been wanting to share this video for a while. Actually, I’m a little bit nervous that you did that because in this interview style video, I’m really going to open up about my past.
I share stories of my childhood self-image issues, my fear and failures throughout my life, and my journey to today.
This was a hard one for me to film so I hope you enjoy!
Full blog post: https://bit.ly/3cuS0Su Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
self-confidence #Motivation #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
My Journey To Building Self-Confidence Through Fitness (MY FEARS) | LiveLeanTV https://www.youtube.com/watch?v=YncFY69eRLI
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 4 rules to follow when deciding what kind of dark chocolate is good for you. ✔ Eat Clean Live Lean Cookbook - Get Over 200 Quick, Healthy, Easy, Affordable, And Delicious Recipes Using Chocolate: https://bit.ly/2RZeMZ7
Yes, I’m going to answer a question that probably none of you care about.
Is eating dark chocolate healthy for you?
Ok, so maybe a few of you may care about it. If you’re a chocolate lover, I’m sure you have been waiting for this video post.
So, is it okay to eat chocolate? You may be surprised by my answer. Watch the video for my 4 Rules To Eat Chocolate.
Full blog post: https://bit.ly/32TPD8K Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
DarkChocolate #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
What Kind Of Dark Chocolate Is Good For You? (4 RULES TO FOLLOW) | LiveLeanTV https://www.youtube.com/watch?v=_9HqnzoUgck
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, Jessica and I answer a two part question from a viewer who asked, can you gain muscle mass on the Paleo Diet? The second part of the question asked if we will do the #RunningManChallenge. ✔ Free 7 Day Paleo Meal Plan: https://bit.ly/3hWcapu ✔ Follow Us Facebook: https://www.facebook.com/liveleantv ✔ Subscribe To Our Brad Gouthro TV Vlog Channel: http://www.youtube.com/subscription_center?add_user=bradgouthrotv
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3mMmcNR Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
PaleoDiet #RunningManChallenge #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Can You Gain Muscle Mass On The Paleo Diet? #RunningManChallenge | LiveLeanTV https://youtu.be/OJqRwAJtdvM
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m answering the following question, how often should you change your workout program? ✔ Build Lean Muscle NOT Bulky Fat - 6 Week Live Lean MASS 2.0 Program: https://bit.ly/32zagXv ✔ Lose Fat With Afterburn Dumbbell Training - 6 Week Dumbbell Only Program: https://bit.ly/35G4Snu ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2ZIb3nl
Is it time to switch up your muscle building or fat loss workout routine? I get asked the following all the time: "Brad, how often should I change my workout program?".
Unfortunately, I wish I had a straight answer for you, but just like 99% of the topics in fitness, the answer depends.
There are many factors to consider when deciding how often you should change your workout program.
4 Factors To Consider: 1. Your genetics 2. Your muscle fiber makeup 3. How healthy are you eating? 4. And probably the biggest one, what are your specific training goals?
Watch this episode to find out when you should change your workout program based on your goals.
Full blog post: https://bit.ly/32zWyne Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
WorkoutProgram #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How Often Should You Change Your Workout Program? (MUSCLE BUILDING) | LiveLeanTV https://www.youtube.com/watch?v=d9Pxh-G1QwM
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, Jessica and I share our top 3 favorite cheat foods and cheat meals. You'll be surprised by some of these weird ones. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/32wMtHG ✔ BradGouthroTV Vlog Channel Subscribe: http://www.youtube.com/subscription_center?add_user=bradgouthrotv
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/35CPHeM Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
CheatMeals #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Top 3 Favorite Cheat Foods And Cheat Meals (FITNESS PROS) | LiveLeanTV https://youtu.be/ekYkYXBqTzY
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm talking about thoughts and how to achieve the mindset of losing weight and keeping it off forever. ✔ My Book & Audiobook: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/35uVuTp
First Step To Reaching Your Goals: Power of Thought:
Let's talk about one of the most powerful tools that you have in your arsenal for successful weight loss. I'm referring to the big thing between your ears, your thoughts.
But before we get started, I want to make sure you keep an open mind, because I'm about to throw a little bit of motivational sauce at you.
When you don't take control of your thoughts, you will have a very hard time living your best life.
Your thoughts are things, but not just ordinary things. They can be the biggest bully in your life, like Nelson from the Simpsons.
Or your thoughts can be the best wingman ever, like I am to all my buddies (kidding ... no I'm not ... yes I am...).
When you combine these positive thoughts with a purpose, persistence, and a burning desire to lose weight, build muscle, or obtain whatever it is you want, you will turn that desire into a reality.
It really doesn't matter if it's your dream body, your dream job, or finding your dream significant other. You can do it if you really desire it and you're willing to do anything, and risk everything, to achieve it.
So just imagine for a second what you could accomplish if you knew what your definite purpose was. Then you worked towards that purpose every single day, until it became true. If you did that, it's going to come true nothing because nothing will be able to stop you.
Watch the video to learn more!
Full Blog Post: https://bit.ly/3mi2MQK Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
MindsetOfLosingWeight #Motivation #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
The Mindset Of Losing Weight And Keeping It Off (THE FIRST STEP) | LiveLeanTV https://www.youtube.com/watch?v=J62IYOb40GM
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we share our best workout advice on how to start gaining muscle as a teenager. Start here if you're a beginner to lifting weights. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3m7DvIM ✔ Live Lean MASS 2.0 Program: https://bit.ly/33i46KJ
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/33goUlA Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
MuscleBuilding #Workout #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Start Gaining Muscle As A Teenager (AVOID THIS MISTAKE) | LiveLeanTV https://youtu.be/7Obr7AMoyXY
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing my best tips on how to avoid the freshman 15 in college, as well as a full healthy college student meal plan. ✔ College Meal Plan: https://bit.ly/2ZkSyF7 ✔ Recommended Protein Powder: https://www.liveleantv.com/earthnutri (use coupon code LiveLeanTV25 for 25% off) ✔ Find The Best Workout Program For You - Live Lean Body Quiz: https://bit.ly/3bFQtbU ✔ Live Lean 20 Recipe Book, Meal Plan, Cooking Videos: https://bit.ly/3inT6Bu
Timestamps: 00:00 Introduction 01:55 Healthy Budget-Friendly Protein Sources 02:27 Healthy Budget-Friendly Carbohydrates Sources 02:54 Healthy Budget-Friendly Fat Sources 03:08 How Much Should You Eat? 03:37 When Should I Eat? 04:07 How Do I Eat Healthy In The Cafeteria? 04:30 What Should I Drink? 04:37 Can I Still Party? 04:49 How Can I Stretch My Budget? 05:02 Healthier Fast Food Options
Here's how to avoid adding the freshman 15 in college. Use these tips to Live Lean in college and stop the freshman 15.
It's not hard to tell college is back. Grocery carts are filled with processed frozen dinners and junk food.
Attention college kids: you can still Live Lean on a college budget while experiencing the fun college lifestyle. So take your seats, because Live Lean Nutrition 101, is now in session.
I've been through everything you're about to experience. I've lived in college dorms, I've lived on a college budget, and I also experienced a lot of fun during my college years. Giggidy.
However, with all that said, I never packed on the Freshman 15.
I'm living proof that you can experience all the fun that college has to offer, and still enjoy a healthy lifestyle of Living Lean 365 days a year.
So I'm going to show you how to do avoid the freshman 15 in college.
Full Blog Post: https://bit.ly/2ZkSyF7 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Freshman15 #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Avoid The Freshman 15 In College (COLLEGE MEAL PLAN) | LiveLeanTV https://www.youtube.com/watch?v=hwbkfrTu6NQ
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's throwback episode of Live Lean TV from 2013, I'm doing the 25 questions tag in a fun and random get to know me Q&A. ✔ Follow Me On Instagram: https://www.instagram.com/bradgouthro
Alright Live Leaners, this is a different type of video post than what I normally do on our Live Lean TV YouTube channel.
Here’s How This Get To Know Me Q&A Works:
The point of this post is to help you get to know me better. I think it’s called the 25 questions tag. I have a list of 25 random, and personal, get to know me style questions. I’ll answer each tag question with the first thing that comes to mind.
To be honest, I was so late with this video post idea, I didn’t even read the questions before recording. So let’s make this fun.
It’s now 5pm ET and my episodes are due to air at 6pm ET, so I’m obviously late. Yes, I’m living on the edge. That’s how I roll 😉 .
Get To Know Me Q&A: 25 Questions Tag: 0:32 1: Do you have any pets? 0:44 2: Name three things that are physically close to you? 1:33 3: What’s the weather like right now? 1:39 4: Do you drive? If so, have you crashed? 2:00 5: What time did you wake up this morning? 6: When was the last time you showered? 2:11 7: What was the last movie that you saw? 2:17 8: What does you last text message say? 2:39 9: What is your ringtone? 2:49 10: Have you ever been to a different country? 2:57 11: Do you like sushi? 3:07 12: Where do you buy your groceries? 3:12 13: Have you ever taken any medication to help you fall asleep faster? 3:26 14: How many siblings do you have? 3:40 15: Do you have a desktop computer or a laptop? 3:48 16: How old will you be turning on your next birthday? 4:07 17: Do you wear contacts or glasses? 4:18 18: Do you color your hair? 4:27 19: Tell me something you are planing to do today? 4:35 20: When was the last time you cried? 4:53 21: What is your perfect pizza topping? 5:02 22: Which do you prefer, hamburger or cheeseburger? 5:11 23: Have you ever had an all-nighter? 5:24 24: What is your eye color? 5:37 25: Can you taste the difference between Pepsi and Coke?
Watch my episode to hear my answers to these "get to know me" questions.
Full blog post: https://bit.ly/3jPAOJP Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔TIK-TOK: https://www.tiktok.com/@bradgouthro ✔TIK-TOK: https://www.tiktok.com/@jessgouthro
GetToKnowMe #25QuestionsTag #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Get To Know Me Q&A: 25 Questions Tag (RANDOM AND FUN 😂 ) | LiveLeanTV https://www.youtube.com/watch?v=i5Bsi5-3UTE
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer the questions, are fitness competitions healthy for you, and is competing worth it? ✔ Tone @Home Now 40% Off (Use Coupon Code: YT40): https://bit.ly/3lRsdZd ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3lKXv3O
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/32PB4lp Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Workout #FitnessCompetitions #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Are Fitness Competitions Healthy For You (IS COMPETING WORTH IT?) | LiveLeanTV https://youtu.be/71mM7_ooHfE
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing how to completely eliminate food cravings in 14 days, with the junk food fast challenge. ✔ Eliminate Cravings With The Eat Clean Live Lean Cookbook: https://www.liveleantv.com/programs/eat-clean-live-lean-cookbook/ ✔ Follow Live Lean TV on Facebook: https://www.facebook.com/liveleantv
If you’re like most people, you have food cravings. However, if you’re looking to get your cravings for specific foods under control, you’re in luck.
I’m about to share how I personally eliminated my food cravings, and you can too.
I used to have mad food cravings for bread, oats, and of course, ice cream. It got to the point where I’d have a bowl of oats, then I’d add more oats to the bowl, and a little more. You get the point. I just couldn’t fill myself up on oats.
But when it comes to cravings, it doesn’t matter what type of food it is. If you continuously crave a certain food, and you over eat it, it’s not helping you Live Lean. Sound familiar?
Here’s the common theme of foods you crave. In most cases, the types of foods that you crave are high in carbohydrates, in particular refined sugar.
Carbohydrates convert to sugar in the body, which can cause a quick spike in your blood sugar. Blood sugar crashes are not a part of Living Lean. The rush of sugar is then removed from your blood stream, which then causes a blood sugar crash. A crash in blood sugar then spikes your hunger, thus causing your cravings to go back up.
Based on this, here’s how I completely eliminated these cravings in 14 days.
Full Blog Post: https://bit.ly/2FYoN6b Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
FoodCravings #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Completely Eliminate Food Cravings In 14 Days (14 DAY CHALLENGE) | LiveLeanTV https://www.youtube.com/watch?v=c9Y0BK_IhhE
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m answering a question about how long to rest between sets for fat loss, muscle growth, and strength building. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3ltt8ii ✔ Live Lean Afterburn Dumbbell Only Home Program: https://bit.ly/3lozxeu
Did you know the amount of time you rest between sets is one of the most important training variables to get faster fat loss, strength and muscle building results?
Today's episode of covers the optimal rest periods for your specific goal whether its fat loss, muscle building, or strength gains.
When it comes to the time period of rest between sets, it’s not a one size fits all situation.
For example, if your goal is strength, your rest between sets is going to be much different than if your goal is fat loss.
Find out how long you should rest between sets based on your fitness goals:
1:26 Strength Building Rest Between Sets 2:28 Muscle Building Rest Between Sets 2:38 Fat Loss Rest Between Sets
Full Blog Post: https://bit.ly/31xCDVp Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
RestBetweenSets #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How Long To Rest Between Sets For Fat Loss, Muscle Growth, And Strength | LiveLeanTV https://www.youtube.com/watch?v=GvZuFJPqhYo
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer a viewer question who asked how we started meditating, do we still meditate, and how long do we do it for. ✔ Get My Book Or Audiobook - Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Find The Best Program For You - Live Lean Body Program Quiz: https://bit.ly/3aZI5Uc
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3gw6Pol Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Meditating #Meditation #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How We Started Meditating | How Long | Do We Still Meditate | LiveLeanTV https://youtu.be/ZKSMGrpiYD0
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we're inviting you to text us now: 310-496-8516. Yes, seriously text us your questions 📲. ✔ Text Us Now: 310-496-8516
Why are we giving out our text number? During a recent sweaty workout, Jessica and I made the decision to share our text number with you.
Here’s how the conversation went before we made the decision.
Jessica: "You actually want to give out our phone number?"
Brad: "That’s right baby, we’re giving out our phone number."
So here’s the deal. We want to get even closer with you and take our relationship to the next level. Yes, we like you that much.
Who wants to text us?
Text Us Now: 310-496-8516
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos More Details On Our Texting Platform Here: https://bit.ly/2Qhxvyu Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
TextUs #3104968516 #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
TEXT US NOW: 310-496-8516 📲 (SERIOUSLY TEXT US YOUR QUESTIONS) | LiveLeanTV https://youtu.be/8idfToy3_4s
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer a viewer question who asked for our best tips on how to avoid injury while working out. ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3aAd2hL
Over the last 9-10 years, we've been getting a lot of questions on pain and injuries. These questions mainly have to do with rotator cuff injuries, ACL tears and other knee injuries, as well as lower back pain.
So in this video, we'll be discussing why these injuries are happening during your training and workouts, as well as how to reduce the risk of those injuries.
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2Q21avv Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Injury #Workouts #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Avoid Injury While Working Out (ROTATOR CUFF, ACL, LOWER BACK) | LiveLeanTV https://youtu.be/ZVBBHZMmvmw
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, coach Brad conducts a fun interview with coach Jess, a.k.a. the "Booty Build A Butt Queen", where she shares her best glute training tips to grow your booty naturally, with just exercise. 30% off discount on Jessica's best glute training programs (coupon code: BAB30): ✔ Build A Butt 2.0 (home bodyweight follow along workout videos): https://bit.ly/3aJ4025 ✔ Build A Butt Extreme (gym program): https://bit.ly/311SRWE ✔ Build A Butt Original (home bodyweight only): https://bit.ly/2E7lIA3
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the full blog post here: https://bit.ly/2E7lFEn Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Glutes #Workouts #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Best Glute Training Tips To Grow Your Booty Naturally (🍑 LIFT) | LiveLeanTV https://youtu.be/2KLUB-voCaE
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer a viewer question who asked, should I workout on game day or is it overtraining? ✔ Find the Best Program For You - Live Lean Body Quiz: https://bit.ly/2DRd60i
You can find out more about Jeremy: ✔ Instagram: https://www.instagram.com/JeremyReidFitness/ ✔ Website: http://jeremyreidfitness.com/
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2PHJR2n Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
GameDay #Workouts #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Should I Workout On Game Day? ⚽️ 🏀 🏈 (DO THIS INSTEAD) | LiveLeanTV https://youtu.be/77Tg0dczEq8
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer a question about how to start losing fat quickly in first 7 days, when you're morbidly obese. ✔ Join The Afterburn-DB VIP E-Mail List: https://bit.ly/39NIJ6N ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/39NBz2i
You can find out more about Jeremy: ✔ Instagram: https://www.instagram.com/JeremyReidFitness/ ✔ Website: http://jeremyreidfitness.com/
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2Pv3Stf Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Obesity #WeightLoss #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Start Losing Fat Quickly In First 7 Days (MORBIDLY OBESE) | LiveLeanTV https://youtu.be/xzsL90j4WeM
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer a question about how to get calcium without dairy products. We also share a full list of non-dairy foods high in calcium.
But before we get into the answer, we have special guest, Jeremy Reid from Jeremy Reid Fitness joining us today. You may recognize Jeremy from our hilarious video called the Top 6 Douchey Things Guys Do In The Gym: https://www.youtube.com/watch?v=RyhleSQuzG4
You can find out more about Jeremy: ✔ Instagram: https://www.instagram.com/JeremyReidFitness/ ✔ Website: http://jeremyreidfitness.com/
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2X76Gka Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Calcium #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Get Calcium Without Dairy Products (LIST OF FOODS) | LiveLeanTV https://youtu.be/C7pqY_FvFU8
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer a question about feeding young kids healthy food vs processed food. ✔ Find the Best Program for You - Live Lean Body Quiz: https://bit.ly/3jx0NXl
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: http://bit.ly/2OwvkGF Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
FeedingYoungKids #NutritionTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Feeding Young Kids Healthy Food vs Processed Food | LiveLeanTV https://youtu.be/gByYLKvrk48
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m teaching you how to do drop sets correctly for muscle growth. ✔ Full Blog Post: https://bit.ly/39cwkJk
Let’s talk about one of the best loading parameters to increase strength and muscle faster, drop sets!
Drop sets are also referred to as: down the rack, railroading, suicide sets, and surfing the rack.
Drop sets are also referred to as "Down the rack", "surfing the rack", "railroading", and "suicide sets".
With names like that, you know they’ve been proven to be better than standard sets for increasing maximal strength and muscle.
How To Do Drop Sets Correctly
Here’s an example of how to do drop sets correctly during a back exercise, such as a neutral grip seated cable row.
This is one of the times I like to use pinned machines, since you can quickly switch weights, with little effort.
For strength building, I like to train my back in the 8 rep range.
Here is an excellent example of how to build your back with a drop set.
- Select a weight that will exhaust your higher threshold muscle fibers on the 8th rep.
- Once you hit exhaustion, which should be around 8 reps if you choose the right weight, immediately decrease the weight by 5-10%.
- The time it takes to reduce the weight should only be 3 seconds. This is important because you do not want to take the tension off the muscle for too long. This will defeat the purpose of drop sets, since you want to prolong the time under tension for that muscle group.
- Now perform as many reps as possible with the decreased weight, which typically will be 3-4 reps.
- Then drop the weight again by 5-10% and perform as many reps as possible, which will once again typically be 3-4 reps.
- Congratulations, you just completed one drop set. Rest, then repeat that drop set 2-3 more times.
This was just one example of a drop set to target your back.
Full Blog Post: https://bit.ly/39cwkJk Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
DropSets #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Do Drop Sets Correctly For Muscle Growth (DROP SET 101) | LiveLeanTV https://www.youtube.com/watch?v=MJ5n0HhpYyw
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm showing you 5 ways to make light dumbbells feel heavier for home workouts. ✔ Sign Up For The Afterburn-DB VIP List: https://bit.ly/3jlxHdd ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2ZJapGs ✔ Resistance Bands: https://www.liveleantv.com/freetoo ✔ Weight Vest: https://www.liveleantv.com/weightvest ✔ Adjustable Dumbbell Set: https://www.liveleantv.com/dumbbells
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3fKPg4l Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
HomeWorkouts #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
5 Ways To Make Light Dumbbells Feel Heavier For Home Workouts | LiveLeanTV https://youtu.be/Cb0WeQKxIl4
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's Live Lean TV episode, I'm answering the question, how long should your workout last for optimal results? Should you workout session last 15, 45, 60, or 90 minutes? ✔ Subscribe To My Brad Gouthro TV YouTube Vlog Channel: http://www.youtube.com/subscription_center?add_user=bradgouthrotv ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/2ZwzZi0 ✔ Live Lean Afterburn 2.0 Workout Program: https://bit.ly/3epXWvu
Today's episode is all about how long your workouts should last for optimal gains. If you’re serious about getting your best body ever, and I know you are, you should have goals for every single workout.
Of course, the following typical workout goals should already be outlined in your workout program: - Hitting a specific number of reps - Completing a specific number of sets - Reaching your weight lifting goals
And by now Live Leaners, I hope you have invested in a properly designed workout program. If you haven’t, I highly recommend you make the commitment to your body, your health, and your sexiness, by following a Live Lean workout program. To find the best program for your goals, fitness level, and access to equipment, go take the Live Lean Body Quiz, here: https://bit.ly/2ZwzZi0
By investing in 6 week workout program, such as Live Lean Afterburn 2.0 (https://bit.ly/3epXWvu), you will be joining so many other Live Leaners who have been getting incredible results.
Just go check out our success stories page for proof: https://bit.ly/390w2VW
Alright, now that that is cleared up, let me ask you this. Are your workouts too long?
Do you have a workout goal for the amount of time you spend working out? If you’re following one of my workout programs, you have nothing to worry about, since the majority of my workouts are designed to be completed in what I call the “beast zone”.
Watch today's episode to find out if your workout times fall within the beast zone time frame!
Full blog post: https://bit.ly/2ZuJluh Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
WorkoutLength #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How Long Should Your Workout Last For Optimal Results? (15, 45, 60, 90 MINS?) | LiveLeanTV https://www.youtube.com/watch?v=CKyZcZPcRko
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we answer a viewer question who asked us to rank the glycemic index of fruits, from low to high. ✔ Full Glycemic Index and Glycemic Load List Here: https://bit.ly/2WjhJX0 ✔ Find The Best Program For You - Live Lean Body Quiz: https://bit.ly/3h08K5i
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3gXDpjn Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
GlycemicIndex #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Glycemic Index Of Fruits Low To High (BEST LOW GLYCEMIC FRUIT) | LiveLeanTV https://youtu.be/r9FkL9UacHQ
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer a viewer question who asked for our thoughts on eating a high carbohydrate vs high fat and protein breakfast. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/38COKSZ
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2Z7snSH Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Breakfast #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
High Carbohydrate vs High Fat and Protein Breakfast (OATMEAL FOR BREAKFAST) | LiveLeanTV https://youtu.be/xKqeWVrZPXo
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m answering the question, what does tempo mean in weight training, and share the simple solution to build muscle faster. ✔ Find the Best Program For You - Live Lean Body Quiz: https://bit.ly/2NTWpmt ✔ 6 Weeks To A Leaner You - Live Lean Afterburn 2.0: https://bit.ly/2NVrSoi ✔ Full Blog Post Here: https://bit.ly/2NTactA
Tempo: The Simple Technique To Gain Muscle Mass Fast
Let's be real. There are many advanced teachings to build muscle faster. However, in most cases, these “revolutionary” techniques are way more advanced than your current fitness level.
It’s very important to first learn and master the fundamental basics of muscle building, then move on to more advanced techniques. And that's what I want to talk about in today's episode.
Today’s muscle building workout tip is something that everyone, regardless of your fitness level, can implement into your next workout.
Even though this simple muscle building technique should be engrained in the head of every single personal trainer, I often see these fitness professionals also forgetting about it.
This amazes me because, without a doubt, this is one of the easiest and best muscle building workout tips you can add to your training. I’m referring to the tempo of your weight lifting.
Let’s get what tempo means in weight training.
Full Blog Post: https://bit.ly/2NTactA Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
MuscleBuilding #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
What Does Tempo Mean In Weight Training? (STOP IGNORING THIS) | LiveLeanTV https://www.youtube.com/watch?v=dZBfoHmuTSw
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer a viewer question who asked, is it good to take a nap after a workout? ✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/2AfzeQi
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2YMZviq Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Naps #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Is It Good To Take A Nap After A Workout? (FASTER RESULTS?) | LiveLeanTV https://youtu.be/UXM956u0jcM
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer a viewer question who asked about how to stay fit as new parents that work. ✔ Get our Live Lean Pregnancy Program: https://bit.ly/3dwyfsL ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2zZ143c ✔ Sun Basket Meal Delivery Kits: https://www.liveleantv.com/sunbasket ✔ Jess' Instagram: https://www.instagram.com/jessicagouthrofitness ✔ Brad's Instagram: https://www.instagram.com/bradgouthro
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2Z24daY Listen to the podcast here: https://www.liveleantv.com/podcast
But we wanted to do this episode a little different, since this question is about how we think we would survive in our fitness career during pregnancy, and after having a kid. We thought it would be cool to watch our answers from 4 years ago, when Jessica was pregnant with Kyla, who was the first born out of our 2 kids.
When we originally answered this question back in 2016, we had no parenting experience at the time, and we had no idea what we were in for. But, fast forward 4 years later, and now we do.
So let's look back at what we were predicting would happen, and then we'll provide some commentary along the way, as we share if it actually did happen.
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
WorkoutTips #NewParents #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Stay Fit As New Parents That Work (THE TRUE STORY) | LiveLeanTV https://youtu.be/OVwOUKTPvGQ
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing a workout tips Q&A where I answer 7 questions relating to lifting straps, deadlifts, smith machines, muscle imbalances, joint pain, warm ups, and yoga. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AUrow5 ✔ Live Lean in 6 Weeks with my Afterburn 2.0 Workout Program: https://bit.ly/319IwIQ ✔ Get our Live Lean Yoga Follow Along Video Program: https://bit.ly/3fRRyhD
This is episode #2 of our #LLTV “Lightening Round” Q&A series. In this video series, I’m answering common fitness questions in 1 minute or less on camera. Each video will be less than 3 minutes.
Alright, let’s get into it.
Here are today’s Lightening Round workout tip questions:
0:17 What are my thoughts on using knee straps and wrist straps? 0:43 What do I prefer: bent leg or straight leg deadlifts? 1:05 What are my thoughts on smith machines? Do I like them? 1:18 How do I fix muscle imbalances so my body becomes symmetrical? 1:39 How do you stop elbow pain and wrist pain during presses and curls? 1:53 How do I safely warm up using dynamic ballistic stretches? 2:16 What are my thoughts on bikram yoga?
Full blog post here: https://bit.ly/2Z050cp Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
TrainerTips #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Workout Tips Q&A: Lifting Straps | Smith Machines | Muscle Imbalances | LiveLeanTV https://www.youtube.com/watch?v=QAMRYOa3WLo
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing a workout Q&A where I answer your workout questions on camera. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/37OTeWB ✔ Get Live Lean Afterburn 2.0: https://bit.ly/2Ybi7Ix
Remember when I used to do the #LLTV Q&A series where I would answer your questions on camera? Well since I’ve been getting so many questions from you, I’ve decided it’s time to do it again.
But this time, I’m calling this new Live Lean TV series, the #LLTV “Lightening Round”. This is where I’m going to answer your questions, on camera, but I’m going to try and do it in 1 minute or less.
My goal is to keep each video post less than 3 minutes. So if you’re ready, let’s get to today’s workout Q&A.
Here are today's Lightening Round questions:
0:36 Best Exercises To Thicken The Back? 0:52 Best Rep Range To Build Maximum Strength? 1:05 My Shoulders Hurt When I Train Them. Should I Stop? 1:30 How Do I Know If I'm Overtrained? 2:05 How I Improve My Vertical Jump? 2:16 Do I Like Kettlebells?
Full Blog Post: https://bit.ly/2zFmBxG Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
WorkoutQ&A #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
WORKOUT Q&A: Thick Back | Reps For Strength | Vertical Jump | Kettlebells | LiveLeanTV https://www.youtube.com/watch?v=yR-_k5vIp9U
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we answer a viewer question who asked, what is Team Live Lean? We also take you for an insider look inside of Team Live Lean, and show you all the new and improved updates. ✔ Join Team Live Lean Here: https://bit.ly/2YCxOYv ✔ Take The Live Lean Body Quiz: https://bit.ly/3e7nOwG
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3hz9Be0 Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Workouts #TeamLiveLean #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
What Is Team Live Lean? | Inside Look (NEW AND IMPROVED UPDATES) | LiveLeanTV https://youtu.be/evLQHiMQ7Yw
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing what is the best rep range to build muscle and strength, based on muscle fiber types. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AWVWg8 ✔ Live Lean 1-On-1 Premium Online Custom Coaching: https://bit.ly/37iM8JA ✔ Full Blog Post Here: https://bit.ly/3cPNs7X
Alright, if you’re still taking on the task of designing your own workout programs, I hope you’re taking today’s topic on what is the best rep range to build muscle and strength, into consideration.
The answer to this depends on the muscle fiber makeup of the muscle you’re targeting.
Exciting, I know.
I touched on fast twitch vs slow twitch muscle fiber training in a recent video post. But today, I want to talk about it in more detail, especially when it comes to deciding the best rep range to build muscle.
Just keep this simple statement in mind: A workout design that is effective for one muscle group may not be as effective for another muscle group.
In other words, sure you may have had great results building bigger arms using a typical hypertrophy muscle building approach to: - Rep counts - Set counts - Tempo
But this doesn’t mean that same rep, set, and tempo design will also work for building bigger legs, or any other muscle group.
Different muscle group = Different muscle fibers = Different training stimulus required
Based on the muscle fiber type, this means a different training stimulus may be required to make optimal gains. Think of it this way. It takes more than just training hard to accomplish your goals.
You also have to train smart.
Let's first look in more detail on the muscle fiber types in your body.
Full Blog Post Here: https://bit.ly/3cPNs7X Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
BuildMuscle #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
What Is The Best Rep Range To Build Muscle And Strength? (MUSCLE FIBER TYPES) | LiveLeanTV https://www.youtube.com/watch?v=tWs4PTiW07M
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer a viewer question who asked for healthy ideas on what to do on rest days from the gym. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2YgyClG ✔ Team Live Lean: https://bit.ly/2YgyClG ✔ Live Lean Mobility Program: https://bit.ly/3f1YlVw ✔ Live Lean Yoga Program: https://bit.ly/30rW4z6
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2YiLI1x Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
WorkoutTips #RestDay #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
What To Do On Rest Days From The Gym (8 HEALTHY THINGS) | LiveLeanTV https://youtu.be/EHmtUV9mEPY
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing why my nutrition advice has changed over the years. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3eUDIux ✔ Free Live Lean Starter Guide: https://bit.ly/30a3tCH
Some of my old school Live Lean TV YouTube subscribers, that have been around since early 2011, want to know why some of my nutrition ideas have changed since my earlier videos.
For example, I’ve received questions such as: “Brad – If we’re supposed to reduce consumption of grains and dairy, why do you use them in your earlier cooking videos?".
I have talked about specific foods, and used them in some of my old cooking shows that I don’t eat anymore. I’m mainly referring to dairy and grains.
Does this make me just another dumb flip-flopper?
Full blog post: https://bit.ly/2XWH0qa Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Change #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Why My Nutrition Advice Has Changed Over The Years | LiveLeanTV https://www.youtube.com/watch?v=RWtUgHE12UA
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 2 diet tips that will help you maintain muscle losing weight. Supplement Recommendations: ✔ Omega 3 Krill Oil: https://www.liveleantv.com/krill ✔ Omega 3 Fish Oil: https://www.liveleantv.com/nordic ✔ BCAAs: https://www.liveleantv.com/bcaa ✔ Greens Powder: http://www.liveleantv.com/greenssup
✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3gQHAP5
I’m often asked if there is anyway to retain muscle while on a fat loss program? The answer is yes.
If you watched the last episode of Live Lean TV called, the 14 Day Fat Loss Diet Challenge, you’re probably now following a temporary 14 day diet that puts your body in a safe calorie deficit.
The question you may now be asking is, “Brad does this calorie deficit mean I’ll also lose my precious muscle?”.
Great question Live Leaner. And I have an even better answer for you.
Probably not, but maybe.
Watch the video to learn more.
Full blog post: https://bit.ly/3cp3PYH Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
weightloss #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
2 Diet Tips To Maintain Muscle While Losing Weight (HOW TO) | LiveLeanTV https://www.youtube.com/watch?v=1fZfqone5bI
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm inviting you to try the Live Lean 14 day fat loss diet challenge. ✔ Full 14 Day Fat Loss Diet Challenge Instructions on the blog: https://bit.ly/36MYbyi ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2zMOMeb ✔ Recommended Fish Oil: https://www.liveleantv.com/nordic
Beach season is almost here and with that, I always get asked, “Brad, how can I lose fat quickly, in just 2 weeks?”.
Ask and you shall receive. Are you ready to try the Live Lean 14 day fat loss diet challenge to lose fat quickly?
But wait, I know what you’re probably thinking.
“Brad, I thought you hated fat loss diet challenges focused on losing fat quickly?”.
Well typically I do, because they suck. However I love diet challenges that work.
Especially since this short-term low carbohydrate dieting approach will help approximately 75% of the population who are carbohydrate sensitive, meaning they have intolerances to carbohydrates.
But I have to be upfront.
This 14 day fat loss diet challenge may not be for everyone.
Full blog post: https://bit.ly/36MYbyi Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
dietchallenge #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Try The 14 Day Fat Loss Diet Challenge (HOW TO LOSE FAT QUICKLY) | LiveLeanTV https://www.youtube.com/watch?v=bx0Cw7G5W9s
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing which is more effective, high reps or low reps for fat loss. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2Aq8fkI ✔ Get my Live Lean Afterburn 2.0 program: https://bit.ly/2MeFRVr ✔ Free Live Lean Starter Guide: https://bit.ly/3ccQa72
Do higher rep ranges create better fat loss results? If not, what is the best training method for fat loss?
Let’s discuss, because I see this all the time, especially from my Live Lean ladies. I’m referring to performing excessively high reps in hopes of burning more fat.
This high rep range could sometimes be in the 25-50 rep range. Sure, doing 50 continuous reps of an exercise may feel like a burn and make you sweat like crazy.
But trust me, this high rep range does not work as well for fat loss compared to the 8-12 rep range, otherwise known as the hypertrophy range. Hypertrophy simply means growth.
So if your goal is fat loss, always remember this. You need to build muscle to increase your metabolism.
Full blog post: https://bit.ly/2Mb5XbW Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
repsforfatloss #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
High Reps Or Low Reps For Fat Loss (WHAT IS THE BEST REP RANGE) | LiveLeanTV https://youtu.be/OQZb4l4rNdk
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, it’s time to answer one of the most asked questions, should you bulk or cut before building muscle? ✔ FREE Live Lean Starter Guide: https://bit.ly/2TSH74P ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2XEJfyo ✔ Program to lose body fat - Live Lean Afterburn 2.0: https://bit.ly/2zyo88Y ✔ Program to build muscle - Live Lean MASS 2.0: https://bit.ly/3eAOk1v
In other words, what comes first, a bulk or cut? First off, I’ve been consistently training for approximately 10 years and I have never done a typical bulk phase.
Sure I’ve cut for projects to get photoshoot ready, but I consistently stay lean, under 9% body fat, 365 days a year.
Some people in the industry say it’s impossible to maintain that level of leanness all year. What do I think about it being impossible?
Full blog post: https://bit.ly/2XbrWG2 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
bulkorcut #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Should You Bulk Or Cut Before Building Muscle? (THE HEALTHY WAY) | LiveLeanTV https://www.youtube.com/watch?v=Q1AN9pAuwW0
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing 3 benefits of swiss ball training, as well as my concerns with adding swiss ball exercises to your workout program. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2X27AyO ✔ Follow me on Twitter: https://www.twitter.com/bradgouthro ✔ Free Live Lean Starter Guide: https://bit.ly/3c7emaK
So what do I think about swiss ball training, also known as the stability ball. Do I use swiss balls and should you be using them to Live Lean? Honestly, it depends on what your goals are.
Full blog post: https://bit.ly/2M3co0M Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
swissball #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
3 BENEFITS OF SWISS BALL TRAINING (BUT DON'T USE IT ALL THE TIME) | LiveLeanTV https://www.youtube.com/watch?v=Q9kuPmLD21A
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing 3 diet tips on how to lose body fat without losing strength. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3d7EgfY ✔ Recommended Omega 3s Fish/Krill Oil: https://www.liveleantv.com/krill ✔ Recommended Glutamine: https://www.liveleantv.com/glutamine
Is it possible to reduce body fat, and get beach ready lean, without losing strength?
I say yes. Watch today's video for 3 recommendations on how you can manipulate your diet to lose body fat WITHOUT losing strength.
Full blog post: https://bit.ly/3ddnhZM Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
losefat #nutritiontips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Lose Body Fat Without Losing Strength (3 DIET TIPS) | LiveLeanTV https://www.youtube.com/watch?v=rs3pzODcLxM
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m discussing standing vs seated exercises and comparing the benefits of the standing shoulder press vs seated shoulder press exercise. ✔ Get my Live Lean Afterburn 2.0 program: https://bit.ly/3ejw3Wc ✔ Follow me on Twitter: https://www.twitter.com/bradgouthro ✔ Check out the full blog post here: https://bit.ly/3grCOY0 ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2XA20CK ✔ Free Live Lean Starter Guide: https://bit.ly/2B7S6kB
Examples of seated vs standing exercises would be: - Standing shoulder press vs Seated shoulder press vs. - Barbell squats vs. Seated leg press
Which method is more effective in helping you Live Lean?
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
shoulderpress #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Standing Shoulder Press vs Seated Shoulder Press (WHICH IS BETTER) | LiveLeanTV https://www.youtube.com/watch?v=iaQWXg0CO8U
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer a viewer question who asked how much muscle can you gain in a month? Our answer applies to natural men and women.
Average muscle gain for natural males 0.25 - 0.50 pounds of muscle per week 1 - 2 pounds of muscle per month
Average muscle gain for natural females 0.12 - 0.25 pounds of muscle per week 0.5 - 1 pound of muscle per month
✔ Live Lean MASS 2.0: https://bit.ly/2M7jvFa ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AZaUlJ
Read the blog post here: https://bit.ly/2B55tSl Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
muscle #workouttips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How Much Muscle Can You Gain In A Month? (FOR MEN AND WOMEN) | LiveLeanTV https://youtu.be/T_X7kOUluE8
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m answering an interesting question about fast twitch vs slow twitch muscle fiber training. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3c300IK ✔ Free Live Lean Starter Guide: https://bit.ly/36u33sc ✔ Follow me on Instagram: https://www.instagram.com/bradgouthro
The question went something like this:
I used to train for strength, but I got bored, so I switched to marathon training. I’ve run my marathon, but I now notice I’ve lost strength. So I’m now back in the gym lifting weights. My problem is I notice I’m getting stronger in my upper body, but I’m not able to lift as much as I used too with my legs. What’s the deal? Did my marathon training ruin my leg strength?
I hear this from a lot of different people Essentially someone starts lifting weights, then they switch to endurance training.
After they run a few marathons, they change their training goal to rebuild lost strength.
They notice the strength builds back up in their upper body, but they’re confused as to why their leg strength is not growing as fast.
Well this all comes down to your body’s muscle fibers.
Muscle fibers can be broken down into two different types: - Fast twitch muscle fibers - Slow twitch muscle fibers
Full blog post: https://bit.ly/2yyeK4u Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
musclefibers #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Fast Twitch vs Slow Twitch Muscle Fiber Training (STRENGTH vs ENDURANCE) | LiveLeanTV https://www.youtube.com/watch?v=aeVI-kPG8xs
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m discussing which is better for weight loss, cardio or weight training? ✔ Free Live Lean Starter Guide: https://bit.ly/2TFTm4D ✔ Follow me on Instagram: https://www.instagram.com/bradgouthro ✔ Get my book Awaken The Abs Within: https://www.liveleantv.com/ataw ✔ Get my Live Lean Afterburn 2.0 Workout Program: https://bit.ly/2yBghXC ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2zlEGkr
This is one of my favorite topics and one that so many people get confused on. Especially all the Live Lean ladies.
What is the superior method for fat loss? Is lifting weights or aerobic cardio more effective for weight loss?
Let’s discuss. For all the traditional cardio lovers out there, I’m sure your side of the discussion will weigh heavily on the point that the primary energy source that weight training uses is not fat.
Yes, it’s true that weight training primarily uses carbohydrates. But that’s not the whole truth.
Here are 3 reasons why weight lifting is far more effective than cardio for fat loss.
Full blog post: https://bit.ly/2TEFYhd Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
WeightLoss #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Which Is Better For Weight Loss Cardio Or Weight Training? | LiveLeanTV https://www.youtube.com/watch?v=bhM-Jxh9mt0
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing my 6 rules on how to use cheat meals to lose weight and boost metabolism. ✔ FREE Live Lean Starter Guide: https://bit.ly/2TCruyo ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AXRwFL
Yes, it’s time to cover the fun topic of cheat meals. If you’re wondering how cheating on your diet can help you lose fat faster, you’re going to love my 6 rules to cheat meals.
But first, let’s be real. I don’t care how focused you are with your fitness goals, everyone needs to have a little fun.
You are preparing yourself for failure if you are following a nutrition plan that is designed: - To be long-term, low carbohydrate nutrition plan - While in a calorie deficit - That gives you no lenience to have the occasional cheat meal
Typically most people don’t last anymore than 12 weeks on a strict, zero-cheat policy. And when they do quit, they go back to their old ways, and fatten up even quicker.
When it comes to Living Lean, it’s all about implementing healthy lifestyle habits that are sustainable and maintainable over the long-term. This includes having the ability to eat a cheat meal to “re-carb up” once in a while.
If you’re consistently in a calorie deficit, a cheat meal can actually help re-ignite your thyroid and leptin hormones to increase your metabolism and burn even more fat.
I typically do 1 cheat meal for every 30 healthy meals. If you’re eating 5 healthy meals a day, by following this 30:1 ratio, you could have a cheat meal once every 6 days.
But, when it comes to your cheat meal, I’m not recommending you can eat whatever you want, whenever you want.
It’s time to learn how to make cheat meals work in your favor.
In other words, how to cheat to lose more fat.
Here are my 6 rules on how to use cheat meals to lose weight and boost metabolism.
Full blog post: https://bit.ly/2XvJonp Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
cheatmeals #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Use Cheat Meals To Lose Weight And Boost Metabolism (6 CHEAT MEAL RULES) | LiveLeanTV https://www.youtube.com/watch?v=HcvY85VSPcE
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m talking about strength and how to build bigger arms faster and increase grip strength. ✔ Get your thick bar fat gripz here: https://www.liveleantv.com/fatgripz ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2LS5kUy ✔ Free Live Lean Starter Guide: https://bit.ly/2WWubwA ✔ Items I Dig Page: https://bit.ly/3ef8Cxp
In particular, I’m going to share 1 training insider tip on how many pro athletes, US special forces, and MMA fighters build their incredible strength faster.
Train with thicker barbells, dumbbells, pull up bars, and cable attachments.
Lifting weights with thicker bars increases the muscle fiber activation with your grip, forearms, biceps, and triceps.
This activates more muscle fibers and can lead to greater strength and muscle gains in your upper body, especially your arms.
Say goodbye to chicken noodle arms.
Check out the full blog post here: https://bit.ly/36vxxtW Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
biggerarms #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Build Bigger Arms Faster (USE THIS TOOL TO ADD SIZE) | LiveLeanTV https://www.youtube.com/watch?v=MJhqdy3nw5Q
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we answer a viewer question who asked how much is too much exercise? ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2LKqYdq
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3bQUngl Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Exercise #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How Much Is Too Much Exercise? (IT DEPENDS ON THIS...) | LiveLeanTV https://youtu.be/Hb3X5hvceQA
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m talking about how to get started losing weight when you are obese. ✔ Antioxidant Greens Supplement: https://www.liveleantv.com/greenssup ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2Zkh3TW ✔ Free Live Lean Starter Guide: https://bit.ly/3e6QINj ✔ Live Lean Newbie 6 Week Beginner Workout And Nutrition Program: https://bit.ly/2z49oOV ✔ Live Lean Afterburn 2.0: https://bit.ly/2ABGbei
Most people know they need to exercise. But the question is, what is the most effective and safest way to begin losing weight when you are obese.
You may be surprised by my answer. Let’s start you on the right path to Living Lean.
Full blog post: https://bit.ly/2XhYltw Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
obese #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Get Started Losing Weight When You Are Obese | LiveLeanTV https://www.youtube.com/watch?v=CkzGTjjrDhY
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing my best tips on how to properly warm up before weights. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2z8Oyhd ✔ Free Live Lean Starter Guide: https://bit.ly/2TdXj02 ✔ Live Lean Afterburn 2.0: https://bit.ly/3bH5BUT ✔ Live Lean Meltdown: https://bit.ly/2LDbuHS ✔ 1 on 1 Custom Online Live Lean Coaching: https://bit.ly/2WFDdxX ✔ Facebook: http://www.facebook.com/LiveLeanTV
If you’re training for fat loss, you know I poo poo a lot on aerobic training. Did I really just say poo poo?
And when I say aerobic training, also known as LISS cardio, I’m talking about slow and steady forms of cardio. Ick.
All the latest research proves aerobic training is overrated for fat loss. The only time I may do a little bit of aerobic training is during my warm up. But that is rare and only lasts for 5 minutes.
One of the best ways to properly warm up before weights is: - Dynamic bodyweight exercises - Performing 2 lights warm up sets of the first exercise scheduled in your workout program
Full blog post here: https://bit.ly/2X2wcq9 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
warmup #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Properly Warm Up Before Weights (STOP MAKING THIS MISTAKE) | LiveLeanTV https://www.youtube.com/watch?v=_aHeozauhGs
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing how to eat more vegetables when you don’t like them, are traveling, or just too busy. ✔ My favorite greens powder: http://www.liveleantv.com/greenssup ✔ Check out my "Items I Dig" page: https://bit.ly/361nM6x ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2ZbaD9p ✔ Free Live Lean Starter Guide: https://bit.ly/3fWDeWa
This is my number 1 tip to ensure you still get in your green vegetables, even when you’re always on the go. How many times have I said to eat your greens?
A lot. I know.
We all know consuming your green vegetables is so important to Living Lean. But what happens when you: - Don’t like vegetables - Are crazy busy and don’t have time to prepare and cook vegetables - Travel a lot, so you can never find healthy green vegetables on the go
I hear these common responses all the time.
So does this mean you have an excuse not to properly fuel your body with the vitamins and minerals found in vegetables?
No.
Here's a quick way to add more greens to your diet. To ensure I get my fix of vitamins and minerals, regardless of where I am, I take what I call, my “vegetable insurance”.
This is an all in one greens powder supplement from Athletic Greens: http://www.liveleantv.com/greenssup
I drink it every day, first thing in the morning.
Full blog post: https://bit.ly/2WxD9jP Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
eatmorevegetables #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Eat More Vegetables When You Don't Like Them | LiveLeanTV https://www.youtube.com/watch?v=oNGLkWPHdyQ
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we share the passionate truth about male and female fat loss over 40. Get ready to hear an inspiring rant. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/35Vu2wv ✔ My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Live Lean TV Transformation Success Stories: https://bit.ly/2LoAm6o
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3boXM68 Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
fatlossover40 #motivation #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Male And Female Fat Loss Over 40 (THE PASSIONATE TRUTH!) | LiveLeanTV https://youtu.be/c8vfPwjXa2c
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing the best pre-workout meal in the morning, or at anytime of day. ✔ Free Live Lean Starter Guide: https://bit.ly/2YODm3y ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3ciPpKH
If you’re looking to get faster results and improve your performance in the gym, your pre-workout meal is essential.
I know a lot of you workout first thing in the morning, which is awesome.
Based on this, I get a lot of questions about what you should eat before your 6am training session.
Watch today's, "Best Pre-Workout Meal In The Morning Or Anytime" video for the answer and follow these pre-workout nutrition tips to get leaner, faster.
Full blog post: https://bit.ly/2AffSKX Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#Preworkout #NutritionTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Best Pre-Workout Meal In The Morning Or Anytime (GET LEAN FASTER) | LiveLeanTV https://www.youtube.com/watch?v=hZvq9J9Owas
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m challenging you to a 21 day no wheat challenge for permanent weight loss. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2WEBMim ✔ Free Live Lean Starter Guide: https://bit.ly/3dqgE5Q ✔ Wheat Belly Book: https://amzn.to/2WaYrnq
But first, quick question. Do you know which “health food” can cause your blood sugar to spike more than 2 tablespoons of pure sugar?
Eliminate or reduce this "health food" and lose up to 50 pounds in a few months.
Watch the video to hear the shocking answer.
Full blog post: https://bit.ly/2SIGSZB Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Wheat #NutritionTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
21 Day No Wheat Challenge For Permanent Weight Loss | LiveLeanTV https://www.youtube.com/watch?v=oFw3vx6aIMA
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer a viewer question who asked, should you eat less calories on non workout days? ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2WyOdfl ✔ Live Lean Afterburn 2.0: https://bit.ly/3fwT3mf ✔ Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Calorie Calculator: https://bit.ly/2xKrR2g
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2A5MBlQ Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Calories #NutritionTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Should You Eat Less Calories On Non Workout Days? (REST VS TRAINING) | LiveLeanTV https://youtu.be/UQMbMVB9uik
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s #throwback episode of Live Lean TV, I’m hosting a get to me know questions and answers interview with my beautiful co-host Jessica Gouthro. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3fqYMtt ✔ Free Live Lean Starter Guide: https://bit.ly/3fi1Acx
Jess will be sharing her story, including a few embarrassing moments, as well as her answers to your most asked fitness, nutrition, and overall health questions.
I also jump into the fun with a little bit of education and a little bit of flirting! I know Jess loves it.
These questions include:
- 0:37 How Did You Hear About Brad?
- 1:10 What Is Your Most Embarrassing Moment?
- 2:36 What Is Your Favorite Cheat Meal?
- 3:07 Steady Pace Cardio or HIIT?
- 3:49 What Is Your Favorite Body Part To Train?
- 4:42 #1 Tip To Live Lean?
- 5:32 How Fast Can I Lose Weight?
- 6:20 How Many Times Do You Workout A Week?
- 6:46 What Is Your Basic Philosophy On Nutrition?
- 7:17 How Many Years Have You Been Training?
- 7:33 What Was Your Body Like Before You Started Training?
Enjoy the video!
Full blog post: https://bit.ly/3flPZJn Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
GetToKnowMe #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Get To Know Me Questions And Answers With Jessica Gouthro | LiveLeanTV https://www.youtube.com/watch?v=wUD3T4FaZD8
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer a viewer question who asked, are pork rinds healthy? Specifically, are pork rinds a good option for a healthy high protein low carb snack? ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2xmSHxa
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3bR02nB Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
porkrinds #nutritiontips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Are Pork Rinds Healthy? | High Protein Low Carb Snack | LiveLeanTV https://youtu.be/r_f82UYJBl4
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer a viewer question who asked, is tabata enough for weight loss? Specifically is a 4 minute Tabata workout enough for the day? ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2XS6UwW ✔ Get Live Lean Afterburn 2.0: https://bit.ly/2VOrj3p ✔ Full Tabata Workout Playlist: https://www.youtube.com/playlist?list=PLA286D8777D9DD23D
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/3cI2NI6 Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
tabata #workout #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Is Tabata Enough For Weight Loss? (4 MINUTE BURPEE TABATA WORKOUT) | LiveLeanTV https://youtu.be/443NG458o_8
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m talking about if you should do cardio before or after resistance training for fat loss. ✔ HIIT and LISS cardio program - Live Lean Sprint 2.0: https://bit.ly/2S618En ✔ FREE Live Lean Starter Guide: https://bit.ly/2VEwhiV ✔ Live Lean Afterburn 2.0: https://bit.ly/2XLGcWI ✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin
I also compare HIIT cardio vs steady state cardio and share my best tips when doing cardio to lose weight. When it comes to fat loss and cardio workouts, there are two mistakes that I’ve been seeing at the gym.
So be honest. Are you making these 2 common workout mistakes when doing cardio to lose weight?
Let’s find out.
Full blog post: https://bit.ly/2RQBx1O Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
cardio #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Cardio Before Or After Resistance Training For Fat Loss? (HIIT vs LISS) | LiveLeanTV https://www.youtube.com/watch?v=VWwXShwxUXA
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing a list of 6 vegetables that kill belly fat. ✔ Free Live Lean Starter Guide: https://bit.ly/2XSRTLr ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3ewuKUT ✔ Live Lean Afterburn 2.0: https://bit.ly/2VDhe9j ✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin
Every time I ask people what body part they want to improve, it’s always their abs. Or in other words, they want to lose belly fat. Well guess what?
If I haven’t already given you enough health incentives to eat your vegetables maybe this tip will finally give you that kick in the booty.
Eating certain types of vegetables can actually help kill your belly fat.
Do I have your attention now?
A while back, I filmed a Live Lean TV episode about estrogenic chemicals found in skincare products, our food supply, and the environment, that can make you store belly fat.
These estrogenic toxic chemicals include pesticides, herbicides, and petrochemicals. These chemicals are now found in our food, our water, the air, and everyday products that we use.
These estrogenic chemicals are referred to as xenoestrogens.
Xenoestrogens are commonly found in: - Household cleaners - Skincare and cosmetics - Plastics
As you can tell, we’re exposed to these chemicals every single day.
Excessive exposure to xenoestrogens can cause an estrogenic effect on your body, causing a hormonal imbalance for both males and females. This hormonal imbalance can then make you store belly fat.
However, there are certain types of super vegetables that kill belly fat.
6 vegetables that kill belly fat: These special vegetables contain specific phytonutrients, called I3C, that helps stop these estrogenic belly fat stimulating compounds.
These belly fat killing vegetables are called cruciferous vegetables.
Cruciferous vegetables include: - Bok choy - Broccoli - Brussel sprouts - Cabbage - Cauliflower - Kale
Add these belly fat killing cruciferous vegetables to your shopping list if you want help in getting rid of your belly fat. Just another reason to always eat your vegetables!
Here’s a tip to make vegetables taste delicious. Sprinkle your vegetables with: - Balsamic vinegar - Salt and pepper - Your favorite healthy cooking oil: Avocado oil, Extra virgin olive oil, or Coconut oil - Favorite herbs, spices, and seasonings
That’s it.
Full blog post: https://bit.ly/3cnYelQ Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
nutrition #bellyfat #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
6 Vegetables That Kill Belly Fat (BELLY FAT BURNING FOODS) | LiveLeanTV https://www.youtube.com/watch?v=9pLOxOBryTw
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing one of my top secrets on how to become a fat burning machine. That's right, by following this fat loss tip, your body will turn on the fat burning switch. ✔ FREE 7 Days Of Living Lean: https://bit.ly/2RJEHoe ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3esF6F5 ✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin ✔ Live Lean Afterburn 2.0: https://bit.ly/2yX8pzk
Watch the video for this simple fat loss diet tip!
Full blog post: https://bit.ly/3cn6RNK Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#nutrition #fatburning #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Become A Fat Burning Machine (STOP EATING FAT STORING FOODS) | LiveLeanTV https://www.youtube.com/watch?v=oIoAz6_sKf8
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer a viewer question who asked, does intermittent fasting work for muscle building? ✔ Find the best program for you: Live Lean Body Quiz: https://bit.ly/3bdpljA
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2wEDoPY Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
IntermittentFasting #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Does Intermittent Fasting Work For Muscle Building? | LiveLeanTV https://youtu.be/e2sFXS4horg
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing my favorite healthy sources of fat and why you need to avoid these unhealthy sources of fat. I'll also talk about trans fats vs saturated fats. ✔ Sign up for our FREE 7 Day Live Lean Starter Guide: https://bit.ly/2yaFmYN ✔ Full list of healthy vs unhealthy fats: https://bit.ly/2V9BHDK ✔ Live Lean Afterburn 2.0 workout system: https://bit.ly/2K5IW9f ✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin
Which type of fat is the toxic evil form to stay away from?
One of the biggest misconceptions in the health and fitness industry is that you should follow a low fat diet to lose fat and reduce your risk of disease.
What do I say about that?
When it comes to dietary fat, the most important thing is deciphering between healthy sources vs unhealthy sources of fat.
So lets first talk about the most demonized type of dietary fat, saturated fat.
You may be surprised with my thoughts on this topic.
Keep an open mind and get ready for a controversial topic.
Full blog post: https://bit.ly/2V9BHDK Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
SaturatedFats #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Avoid These Unhealthy Sources Of Fat (TRANS FATS vs SATURATED FATS) | LiveLeanTV https://www.youtube.com/watch?v=Hb_wKSFdjdM
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's Live Lean TV episode, I'm sharing why protein is important for losing weight and building muscle. I'll also be showing you my top lean muscle building sources. ✔ Sign up for our FREE 7 Day Live Lean Starter Guide: https://bit.ly/3eiqY1m ✔ Vegan Nutrition Guide: https://www.liveleantv.com/vegan ✔ Live Lean Afterburn 2.0 program: https://bit.ly/2Xww581 ✔ Awaken The Abs Within: https://www.liveleantv.com/awakentheabswithin
We're talking protein.
PROTEIN!! YA BUDDY PROTEIN.
Protein comes from the Greek word "of prime importance". It's responsible for building lean muscle (which will increase your metabolism), it will help balance your body's fat storing hormones, and it will keep you feeling fuller, longer.
Watch today's video for best foods with lean muscle building protein and why protein is important.
Full Blog Post: https://bit.ly/3eojN7V Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Protein #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Why Protein Is Important For Losing Weight And Building Muscle | LiveLeanTV https://www.youtube.com/watch?v=04LBLdrkgNg
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we were asked: should you take BCAAs and glutamine for both two a day workouts? ✔ Live Lean Body Quiz - find the best program for you: https://bit.ly/2Xp45TX ✔ Recommended BCAAs: https://www.liveleantv.com/bcaa ✔ Recommended Glutamine: https://www.liveleantv.com/glutamine
Read the blog post here: https://bit.ly/2Xj7G5W Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
BCAA #glutamine #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Should You Take BCAAs and Glutamine For Both Two A Day Workouts? | LiveLeanTV https://youtu.be/lOcfxE1fVhg
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s #FlashbackFriday episode from 2013, I show you how I’m planning my life goals and you can too. I also share how I’m reflecting on my wins, and why it’s important for you to do the same thing. ✔ Awaken The Abs Within (paperback): https://www.liveleantv.com/awakentheabswithin ✔ Awaken The Abs Within (digital): https://liveleantv.teachable.com/p/awaken-the-abs-within ✔ How To Lose Fat & Build Lean Muscle (digital): https://www.liveleantv.com/howtolosefatandbuildleanmuscle ✔ Live Lean Afterburn: https://bit.ly/3aGYMTj ✔ Live Lean Meltdown: https://bit.ly/2X8WF70
This IS the year of living lean. Have you set your goals yet? Do you know how to set goals?
In today's show, I share with you my BIG 2013 goal and reflect on my 2012 accomplishments. Big thanks to each and everyone of you for helping me achieve my 2012 accomplishments.
I also share with you the types of goals I make, how I record them, and why it's important to follow this process.
Check out the full blog post: https://bit.ly/2UFfDAr Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
goals #Motivation #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How I'm Planning My Life Goals And You Can Too | LiveLeanTV https://www.youtube.com/watch?v=ptQToUl4b-o
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s #TBT episode of Live Lean TV, I share 5 steps on how to lose water weight in one day. This includes my personal experience of how I gained 6 pounds in 2 days, and lost it in 1 day. ✔ Get my Live Lean Afterburn 2.0 program here: https://bit.ly/2UUI3FI
I'm back from Bermuda and feeling the effects of too many toxins and not enough movement...and GAINING 6 lbs! Yes, during these 2 days of fun, I actually gained 6 lbs. However, in only 1 day after I returned home, I lost these 6 lbs of weight fast.
Was this 6 lbs of fat? How did I lose the weight so fast?
Find out the answers and my 5 steps on how to lose water weight in one day.
PS. I also share a clip of a video of me jumping into the ocean on Christmas day.
Enjoy!
Check out the full blog post here: https://bit.ly/39CBD39 Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
waterweight #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
5 Steps On How To Lose Water Weight In One Day (6 POUNDS!) | LiveLeanTV https://www.youtube.com/watch?v=7ZFsk...
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we share the simple truth about how to lose back fat for women. ✔ Find the Best Plan for You - Live Lean Body Quiz: https://bit.ly/2xyPVEJ ✔ 10 Minute Back Fat Toning Workout: https://www.youtube.com/watch?v=EeGCTI0OT5Y
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/346Q6U4 Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
BackFat #WorkoutTIps #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
THE SIMPLE TRUTH ABOUT How To Lose Back Fat For Women | LiveLeanTV https://youtu.be/f9T_SyRVtFw
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I share how to rebound after eating bad food during the weekend or holidays. ✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2UsvbHQ ✔ Live Lean Afterburn 2.0: https://bit.ly/33XPlfP ✔ Live Lean Meltdown: https://bit.ly/2JwNx3T
I wanted to share with you today my philosophies on Living Lean throughout the holiday and my recent MEGA cheat meal.
Also wanted to say a BIG THANK YOU for tuning in to every week. Truly grateful for your loyalty and support throughout the hardest year of my life.
Check out the full blog post: https://bit.ly/2JnLgbv Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
cheatmeal #Nutrition #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Rebound After Eating Bad Food (GET BACK ON TRACK) | LiveLeanTV https://www.youtube.com/watch?v=i3sYv...
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m answering 5 of your questions, including are lean cuisines good for weight loss? ✔ Live Lean Body Quiz - Find the best program for you: https://bit.ly/3bAKjbW
On today's episode of #LLTV I answer your questions: 0:28 1. What is the difference between wholemeal, whole wheat, and whole grain bread? 1:47 2. Tips to minimize insulin spikes? 3:04 3. Are Lean Cuisines Good For Weight Loss? 4:14 4. What are good Pre & Post Workout Foods To Eat? 5:22 5. Can soybean oil lead to arthritis?
FULL BLOG POST AT: https://bit.ly/2QUhIXc Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔TIK-TOK: https://www.tiktok.com/@bradgouthro https://www.tiktok.com/@jessgouthro
leancuisine #Q&A #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Are Lean Cuisines Good For Weight Loss? #LLTV Q&A Ep. 12 | LiveLeanTV https://www.youtube.com/watch?v=5-ThdyK4_x4
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer an embarrassing viewer question about how to stop gassy protein farts. Here are 4 ways to reduce protein farts. ✔ Live Lean Body Quiz - Find the Best Plan for You: https://bit.ly/3dBKcyC
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: https://bit.ly/2wzbK6Z Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
nutritiontips #proteinfarts #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Stop Gassy Protein Farts (4 WAYS TO REDUCE IT) | LiveLeanTV https://youtu.be/nuuPQXyqUPg
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, a viewer asked how to get a v-taper body, what are the benefits, and the best exercises to get a v-taper. ✔ Take the Live Lean Body Quiz to find the best workout program for your goals: http://bit.ly/2IQqmBz
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: http://bit.ly/3d8Sw8P Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
workouttips #LiveLeanTV #vtaper
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Get A V-Taper Body (10 EXERCISES FOR MEN & WOMEN) | LiveLeanTV https://youtu.be/ZG4zk9br9gU
Live Lean TV http://www.youtube.com/LiveLeanTV
Can you eat bread and get abs? That's what we're talking about on today’s episode of Live Lean TV. ✔ Get Weekly Meal Plans, Recipes, Grocery Lists, Cooking Videos: http://bit.ly/2W18VG4 ✔ 9 Best Bread Substitutes For Sandwiches ❌🍞 (PALEO AND KETO): https://youtu.be/3iLK2pBm_wM
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: http://bit.ly/2TT9SxE Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
NutritionTips #Abs #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Can You Eat Bread And Get Abs? (HERE'S HOW WE DO IT) 😱| LiveLeanTV https://youtu.be/m_vrbXhgFD4
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, a viewer asked for the optimal ratio when it comes to how many cardio vs strength training workouts to lose weight and tone up. ✔ Get Live Lean Afterburn 2.0: http://bit.ly/2Tj3iBe
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: http://bit.ly/39nTyvo Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
Cardio #WorkoutTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How Many Cardio vs Strength Training Workouts To Lose Weight and Tone Up | LiveLeanTV https://youtu.be/f3Zcfu5W7mA
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, a viewer asked for advice for inner thigh fat and tummy fat when nothing else works. ✔ Apply For Jessica's 12 week accountability group coaching program: https://www.liveleantv.com/accountability ✔ 1 on 1 Online Custom Coaching: http://bit.ly/3c4vjnB
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: http://bit.ly/2v3LCR6 Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
workouttips #LiveLeanTV #innerthighfat
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Advice For Inner Thigh Fat And Tummy Fat When Nothing Else Works | LiveLeanTV https://youtu.be/uOPufLWCs7I
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we answer a viewer question who asked how do you decide what to workout. ✔ 7 Day Free Live Lean Challenge: http://bit.ly/2SUR0xD ✔ Quiz: Find The Best Program For You: http://bit.ly/2V1vLNf ✔ Live Lean Yoga Follow Along Video Program: http://bit.ly/2wtgef4
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: http://bit.ly/2SOuTJ2 Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
WorkoutTips #Workout #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Decide How And What To Workout (REMOVE GUESSWORK) | LiveLeanTV https://youtu.be/HZTc39PHCMs
Live Lean TV http://www.youtube.com/LiveLeanTV
My mom has been practicing and teaching yoga for over 30 years. She started weight training (somewhat) around 10 years ago but it was really out of her comfort zone. 2 years ago I encouraged her to set a strength goal to achieve her first pull up. I knew it would empower her and change her relationship with strength training. She's gotten more serious about lifting in the past 2 years, and now that she is 61, she is stronger than she's ever been in her whole life. It is never too late to strength train your body and you'll never be as young again as you are today. As a proud daughter I had to share this with you. I hope that watching this inspires you to set goals for yourself and never settle for "staying the same". If you have fitness goals, today is the right day to start. Find beginner steps and get the ball rolling because we never know how long we have and you might as well enjoy your body and your life while you have it.
Our beginner strength training program: ✔ Live Lean Newbie: https://www.liveleantv.com/programs/n... Yoga program in collaboration with Desiree: ✔ Live Lean Yoga https://www.liveleantv.com/programs/l...
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: http://bit.ly/2OwvkGF Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
[Playlist Specific Hashtag 1] #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How to Get Stronger at Any Age https://youtu.be/t4yio_cWZdc
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we answer a viewer question who asked is almond butter better than peanut butter on the Paleo Diet. We also rate the taste, price, and nutrition content of peanut butter vs almond butter. ✔ FREE 7 Day Live Lean Starter Guide: http://bit.ly/31LemKc ✔ Check out Leo Flowers on Instagram: https://www.instagram.com/leoflowers2000
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog post here: http://bit.ly/2OwvkGF Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
NutritionTips #Paleo #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Is Almond Butter Better Than Peanut Butter on The Paleo Diet? | LiveLeanTV https://youtu.be/mBPGk7Ckr0k
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer a viewer question who asked for our best tips on what to do when you hit a plateau during fat loss. ✔ FREE 7 Day Live Lean Starter Guide: http://bit.ly/2OspzJZ ✔ Live Lean Body Quiz to find the best program for your goals: http://bit.ly/2Sk29Yt
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
FitnessTips #FatLoss #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
What To Do When You Hit A Plateau During Fat Loss | LiveLeanTV https://youtu.be/QkYJekL5V14
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer a viewer question who asked for our best tips when it comes to eating healthy in college dining halls.
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
College #NutritionTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To MINIMIZE The Damage By Eating Healthy In College Dining Halls | LiveLeanTV https://youtu.be/fl-8H0fVc30
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer a viewer question who asked, do specific exercises make women bulky? In particular, seated rows. ✔ Live Lean Body Quiz: find the best workout program for you: http://bit.ly/2TNk1NF ✔ Try my Live Lean Formula For Women program: http://bit.ly/30JK4GY
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
WorkoutTips #Bulky #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Do Specific Exercises Make Women Bulky? (AVOID THESE?) | LiveLeanTV https://youtu.be/bzHnQjiwrH4
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer a viewer question who asked, does IIFYM work for everyone? We also dive into if IIFYM and flexible dieting is right for you? ✔ Get My Book: Think And Live Lean: https://www.liveleantv.com/thinkandlivelean ✔ Check out Leo Flowers on Instagram: https://www.instagram.com/leoflowers200
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
NutritionTips #IIFYM #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Does IIFYM Work For Everyone? It's Right For You If... | LiveLeanTV https://youtu.be/s4PciXdotAY
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer a viewer question about what to do when you plateau in weight loss and muscle building. ✔ Apply for Brad's 42 day small group coaching muscle building program: https://forms.gle/TScPSQwkUUY2KBfJ8 ✔ Live Lean Afterburn 2.0: http://bit.ly/2s1KA6o ✔ Team Live Lean: http://bit.ly/36zaBJt
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔TIK-TOK: https://www.tiktok.com/@bradgouthro https://www.tiktok.com/@jessgouthro
WorkoutTips #Plateau #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
What To Do When You Plateau In Weight Loss And Muscle Building | LiveLeanTV https://youtu.be/cA0q9uqQ-08
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, we answer a viewer question who asked: is eating fruit at night good or bad? We also share the best time to eat fruits. ✔ 🍑Build A Butt 2.0 FAST ACTION DISCOUNT: http://bit.ly/2u8WX17 (use 30% off coupon code: FastAction30 before January 3, 2020 at 11:55am )
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔TIK-TOK: https://www.tiktok.com/@bradgouthro https://www.tiktok.com/@jessgouthro
Fruit #NutritionTips #LiveLeanTV
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Eating Fruit At Night Good Or Bad? (BEST TIME TO EAT IT) | LiveLeanTV https://youtu.be/KUGdGLUjzEA
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm answering a viewer question who asked: is soybean oil good for you or bad for you? ✔ Join Our Group Coaching at Team Live Lean: http://bit.ly/2Z9ufZz
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔TIK-TOK: https://www.tiktok.com/@bradgouthro https://www.tiktok.com/@jessgouthro
NutritionTips #LiveLeanTV #SoybeanOil
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Is Soybean Oil Good For You Or Bad For You? | Live LeanTV https://youtu.be/Eysh9A16MIU
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we answer a viewer question who asked: does your metabolism slow down in your 30s? ✔ Join Our Group Coaching Platform - Team Live Lean: http://bit.ly/2ZbYCyr
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
Metabolism #LiveLeanTV #SlowMetabolism
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2Z7e0fu ✔ Podcast: https://www.liveleantv.com/podcast
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Does Your Metabolism Slow Down In Your 30s? | Live Lean TV https://youtu.be/godb8HCrmaU
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, I’m sharing tips on how to prevent blood sugar spikes and improve insulin resistance. Insulin resistance explained. ✔ Live Lean Body Quiz: http://bit.ly/2PYCR0P ✔ Omega 3 Krill Oil: https://www.liveleantv.com/krill ✔ Team Live Lean: http://bit.ly/38R0y3V
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
InsulinResistance #LiveLeanTV #Insulin
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2tsbOmZ ✔ Podcast: https://www.liveleantv.com/podcast
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
How To Prevent Blood Sugar Spikes And Improve Insulin Resistance | Live Lean TV https://youtu.be/hE_flxLPEPA
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we answer a viewer question who asked: is drinking your meals as healthy as eating them? ✔ Live Lean 20 Diet: http://bit.ly/2rNDBy4
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
NutritionTips #LiveLeanTV #HealthyEating
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/36M761M ✔ Podcast: https://www.liveleantv.com/podcast
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Is Drinking Your Meals As Healthy As Eating Them? 🍳🥤 | Live Lean TV https://youtu.be/n789hjg9xtA
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing the difference between whole grain vs multigrain vs whole wheat vs wholemeal bread and pasta. ✔ Live Lean Body Quiz: find the best fitness & nutrition program for you: http://bit.ly/2qHUEAR
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
Pasta #LiveLeanTV #Bread
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/34dyZ1h ✔ Podcast: https://www.liveleantv.com/podcast
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Whole Grain vs Multigrain vs Whole Wheat vs Wholemeal (BREAD & PASTA) | Live Lean TV https://youtu.be/edfddHeUVDY
Live Lean TV http://www.youtube.com/LiveLeanTV
On today’s episode of Live Lean TV, we answer a viewer question who asked: is a 1000 calorie deficit a day healthy for weight loss? ✔ Live Lean Body Quiz: http://bit.ly/345XrSf
Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
CalorieDeficit #LiveLeanTV #WeightLoss
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2YxewmN ✔ Podcast: https://www.liveleantv.com/podcast
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
Is A 1000 Calorie Deficit A Day Healthy For Weight Loss? | Live Lean TV https://youtu.be/ZyZQbXkRMc0
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's episode of Live Lean TV, I'm sharing 4 things I wish I knew before starting my healthy lifestyle. ✔ My Book: Think And Live Lean: https://www.thinkandlivelean.com ✔ Live Lean Body Quiz: http://bit.ly/2Rv96Y9 ✔ Join Our Team Live Lean Inner Circle: http://bit.ly/368ec0l
Subscribe Here on YouTube! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouth... ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/LiveLeanTV ✔ TIK-TOK: https://www.tiktok.com/@bradgouthro ✔ TIK-TOK: https://www.tiktok.com/@jessgouthro ✔ TIK-TOK: https://www.tiktok.com/@liveleantv
HealthyLifestyle #LiveLeanTV #WishIKnew
READ THE POST: ✔ Blog Post: http://bit.ly/3853ytb
About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: info@LiveLeanTV.com
4 Things I Wish I Knew Before Starting My Healthy Lifestyle | Live Lean TV https://youtu.be/gxkNjJNC21A
Live Lean TV http://www.youtube.com/LiveLeanTV
On today's special episode of Live Lean TV, we're sharing an inspiring before and after weight loss transformation from a fellow member of the Live Lean community, Alex Roszczynska. Alex shares her emotional ups and downs of how Living Lean saved her. ✔ Email Us Your Before/After Photos & Story: info@LiveLeanTV.com ✔ Live Lean Body Program Selector Quiz: http://bit.ly/30gwqdx ✔ Live Lean Formula For Women: http://bit.ly/30ejYLb ✔ Live Lean Way Nutrition Mindset: http://bit.ly/30hmekU ✔ Pull Up Babe: http://bit.ly/30bjoxU
OTHER INSPIRING LIVE LEAN VIDEOS: ✔ Live Lean Transformation 1,000,000 Mission (WILL YOU BE NEXT?): https://youtu.be/Z3QIMiIb6cM ✔ Opening Up about My Biggest Fears and Insecurities: https://www.youtube.com/watch?v=eNHccHE7_2s ✔ My Biggest Insecurities Revealed: https://www.youtube.com/watch?v=FtwPTCP54Gk
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: info@LiveLeanTV.com
On today's episode of Live Lean TV, I’m answering 5 viewer questions including how to get the best personal training clients. Question Timestamps: 1:47 Brad, what is your body fat percentage? What is your grams intake on a daily basis for protein, carbohydrates, and fats? 3:39 Would you recommend juice fasting? 4:58 What should I eat before and after a workout? 6:40 Being a fitness coach, how do you deal with difficult clients or clients who don't show initiative and drive when it comes to working out? 8:32 How do you get rid of chest fat?
Welcome back to our weekly #AskLiveLeanTV Q&A show. Today we're answering any and all of your questions posted to our @LiveLeanTV https://www.instagram.com/LiveLeanTV Instagram story. To get your question answered on the next show make sure you follow our @LiveLeanTV Instagram stories on Monday, and look for the questions tag.
Resources mentioned in this episode: ✔ Follow us on Instagram: https://www.instagram.com/liveleantv ✔ Live Lean Vlogs Playlist: https://www.youtube.com/playlist?list=PLnZwGwF1PkMagL5UuYX762Co68f34uRAl ✔ The Body Fat Analyzer that We Use: https://www.liveleantv.com/bodyfatanalyzer ✔ Live Lean Body Quiz: http://bit.ly/2XKj6wS ✔ Live Lean 20 Diet: http://bit.ly/2XQTcY4 ✔ 7 Early Morning Pre Workout Meal Ideas: http://bit.ly/2XGS3CA ✔ Recommended Whey Isolate Protein Powder: (use coupon code: LiveLeanTV25): https://www.liveleantv.com/earthnutriwhey ✔ Recommended Egg Protein Powder (use coupon code: LiveLeanTV25): https://www.liveleantv.com/eggprotein ✔ Avoid These Skincare Ingredients: http://bit.ly/2XLiwPm ✔ Sign up to the Newsletter: http://bit.ly/2XJCDxg ✔ Facebook: https://www.facebook.com/liveleantv ✔ Twitter: https://www.twitter.com/liveleantv
OTHER AWESOME #AskLiveLeanTV Q&A videos: ✔ Skin Care Regimen | Best Workout For Cellulite #AskLiveLeanTV Ep. 076: https://youtu.be/BNDwSeEVWeM ✔ Brad kicked off the show? Just Jess Q&A | #AskLiveLeanTV Ep. 075: https://youtu.be/eoG6Tqs3Ouc ✔ The Best Time To Workout | Body Shape Training | #AskLiveLeanTV Ep. 074: https://youtu.be/mz8I5bfZXcs
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2XH7PgF ✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: info@LiveLeanTV.com
Question Timestamps: 1:26 What is your advice for helping a couch potato begin a healthy lifestyle? What can I do to encourage my husband to workout? He refuses every time. 3:32 Hey Brad, will you be writing another book? 5:23 Do I really need to count my calories? 7:09 What's your skin care regimen? 9:15 What is the best workout for cellulite? 10:18 What do you think about fat burners for the extra help on losing body fat? 11:58 How long do you normally workout for? What are some of you go to carbs after a workout? 13:04 How have you managed to stay away from MLMs? I'm always getting messages from them. 13:27 What supplements should I take if I work construction for 10 hours a day? 15:03 Thoughts on HALO ice cream? Seems to be the new healthy ice cream. 15:57 Any tips for dealing with an injury mentally? I have a stress fracture and have been out for 3 months. 17:20 What is the best thing to do when you've plateaued? 19:33 Are you currently invested in a fitness coach? Why or why not? 21:04 Hey Brad, is it better to train HIIT in a warm room or in a cold room with air conditioning?
Welcome back to our weekly #AskLiveLeanTV Q&A show. Today we're answering any and all of your questions posted to our @LiveLeanTV https://www.instagram.com/LiveLeanTV Instagram story. To get your question answered on the next show make sure you follow our @LiveLeanTV Instagram stories on Monday, and look for the questions tag.
Resources mentioned in this episode: ✔ Body Fat Analyzer: https://www.liveleantv.com/bodyfatanalyzer ✔ Follow us on Instagram: https://www.instagram.com/liveleantv ✔ How To Convince Your Husband To Eat Healthier (A MAN'S PERSPECTIVE): http://bit.ly/2WjJVX0 ✔ Awaken The Abs Within: https://www.liveleantv.com/ataw ✔ Think And Live Lean: https://www.thinkandlivelean.com ✔ Follow Brad on Instagram: https://www.instagram.com/bradgouthro ✔ Build A Butt Extreme: http://bit.ly/2WdIg5u ✔ How To Reduce Cellulite (Do These 5 Things): http://bit.ly/2WgvGSI ✔ Live Lean Body Quiz: http://bit.ly/2WiQhWO ✔ 2 Best Supplements To Get Lean And Healthy (TAKE THESE ALL YEAR ROUND): http://bit.ly/2WlMpo4 ✔ Listen to the #AskLiveLeanTV Show on our Podcast: https://www.liveleantv.com/podcast
OTHER AWESOME #AskLiveLeanTV Q&A videos: ✔ Brad kicked off the show? Just Jess Q&A | #AskLiveLeanTV Ep. 075: https://youtu.be/eoG6Tqs3Ouc ✔ The Best Time To Workout | Body Shape Training | #AskLiveLeanTV Ep. 074: https://youtu.be/mz8I5bfZXcs ✔ Healthy Lunch Ideas | Make Vegetables Taste Good | #AskLiveLeanTV Ep. 073: https://youtu.be/SuEoh89YloI
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: info@LiveLeanTV.com
Question Timestamps: 1:21 Have you used cryotherapy/infrared sauna for muscle recovery? 1:41 Can an experienced lifter build muscle & burn fat simultaneously? 3:07 What are your go-to bf, lunch, dinner and snacks if in fat loss? 4:52 Track raw or cooked for macros? 6:45 Tips for post leg day soreness, other than foam rolling? 7:40 Do you always change your program or can you do the same one twice? 9:05 What type of cardio for losing fat? 10:55 How has Kyla adjusted to having a baby brother? 11:39 Is exercise and meal plans same for every woman at every age? 14:05 How do you account for breastfeeding when calculating macros? 16:10 Do you use a dry brush for cellulite?
Welcome back to our Q&A show! This is a solo-round with just Jess! Questions were collected from the @liveleantv Instastory and answered in priority of the special hashtag from our last upload. Make sure to keep watching our YT videos and InstaStory for the chance to get your questions answered on this show. Thank you for being a part of this! Please leave us a comment with your favorite part of this show.
OTHER AWESOME LIVE LEAN VLOGS: ✔ The Craziest Thing I've Ever Done (JUMPING OUT OF A PLANE): https://www.youtube.com/watch?v=OdmAYk9BC_M ✔ How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES): https://www.youtube.com/watch?v=hrhqjraCtgM ✔ FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery: https://www.youtube.com/watch?v=9HQOFKvKReE
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: info@LiveLeanTV.com
Question Timestamps: 1:22 Brad, as Kyla gets older will you be the "cool dad"? 2:53 What was the greatest piece of knowledge that changed your life in fitness and business? 7:44 What do you think your kids will be when they grow up? 11:59 Can you do another home shred and a what I eat in a day video, Jess? 14:18 When is the best time to workout? Or does it really matter? 18:02 Should women with different body shapes following different training styles? 23:14 Do you workout every day and how long should a good workout take?
Welcome back to our weekly #AskLiveLeanTV Q&A show. Today we're answering any and all of your questions posted to our @LiveLeanTV https://www.instagram.com/LiveLeanTV Instagram story. To get your question answered on the next show make sure you follow our @LiveLeanTV Instagram stories on Monday, and look for the questions tag.
Resources mentioned in this episode: ✔ Follow us on Instagram: https://www.instagram.com/liveleantv ✔ Live Lean Body Quiz: http://bit.ly/2JZAGce ✔ Home Shred Workout Series: https://www.youtube.com/playlist?list=PLnZwGwF1PkMbrY98smIMZOm8nhdFwHLE_ ✔ Live Lean Formula For Women: http://bit.ly/2JXMeg3 ✔ Listen to the #AskLiveLeanTV Show on our Podcast: https://www.liveleantv.com/podcast
OTHER AWESOME #AskLiveLeanTV Q&A videos: ✔ Healthy Lunch Ideas | Make Vegetables Taste Good | #AskLiveLeanTV Ep. 073: https://youtu.be/SuEoh89YloI ✔ How To Lose Belly Fat | Fasted Cardio | Divorce #AskLiveLeanTV Ep. 072: https://youtu.be/5jwxDJUu_gI ✔ Firm Flabby Arms, Run to Lose Weight? | #AskLiveLeanTV Ep. 071: https://youtu.be/a0tjaVdPBzE
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: info@LiveLeanTV.com
Question Timestamps: 1:09 Can you give a history of your channel? Why did you start? Why did Jess join? 8:45 Is it a beer belly or is it a wheat belly? 11:31 I'm in a rut with lunches. I'm bored with chicken, rice, and salads. What are your favorite lunches? 14:04 I'm eating more vegetables but really hate them gag. What are some good ways to eat vegetables? 15:44 Is a greens powder worth the money or is it a waste of coin? 18:03 How did you know what you wanted to do with your life? I can't seen to find my calling. 20:42 Brad, do you think you will be a jealous dad with Kyla once she starts dating?
Welcome back to our weekly #AskLiveLeanTV Q&A show. Today we're answering any and all of your questions posted to our @LiveLeanTV https://www.instagram.com/LiveLeanTV Instagram story. To get your question answered on the next show make sure you follow our @LiveLeanTV Instagram stories on Monday, and look for the questions tag.
Resources mentioned in this episode: ✔ Listen to the #AskLiveLeanTV Show on our Podcast: https://www.liveleantv.com/podcast ✔ Follow us on Instagram: https://www.instagram.com/liveleantv ✔ Lemon Water Benefits And How To Make Lemon Water: http://bit.ly/2JmFj0s ✔ 12 Live Lean Superfoods: http://bit.ly/2Jicn9G ✔ Live Lean Body Quiz: http://bit.ly/2JAMeT9 ✔ Truth About Whole Grains: http://bit.ly/2Jl9oNT ✔ How To Make A Salad That Tastes Good: http://bit.ly/2Jm3ThP ✔ How To Cook Vegetables and Make Them Taste Delicious: http://bit.ly/2JoMOE7 ✔ Our recommended greens powder: https://www.liveleantv.com/greenssup
OTHER AWESOME #AskLiveLeanTV Q&A videos: ✔ How To Lose Belly Fat | Fasted Cardio | Divorce #AskLiveLeanTV Ep. 072: https://youtu.be/5jwxDJUu_gI ✔ Firm Flabby Arms, Run to Lose Weight? | #AskLiveLeanTV Ep. 071: https://youtu.be/a0tjaVdPBzE ✔ Admitting Our Most Embarrassing Gym Moments (NEVER HAVE I EVER) | #AskLiveLeanTV Ep. 070: https://youtu.be/eui9je_i7vQ
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: info@LiveLeanTV.com
Welcome back to our weekly #AskLiveLeanTV Q&A show. Today we're answering any and all of your questions posted to our @LiveLeanTV https://www.instagram.com/LiveLeanTV Instagram story. To get your question answered on the next show make sure you follow our @LiveLeanTV Instagram stories on Monday, and look for the questions tag.
Question Timestamps: 2:22 What is the best rep range to tone your muscles? 7:10 What is harder, the first trimester of pregnancy or postpartum? 8:56 What is the best macronutrient percentage for fat loss? 13:41 Can you measure portion sizes and count calories without a food scale? 16:19 What are some diet tips and exercises to get rid of belly fat? 18:51: How did Brad get over the break up with his ex wife? 22:23: Any advice on how to lose fat while using a contraceptive implant? 23:30: What are your thoughts on fasted cardio? 24:29: Can I get a badass body at the age of 48? 26:16: When is the Live Lean TV family coming to Chicago? 27:16: How can I build my glutes with hypertrophy training?
Resources mentioned in this episode: ✔ What Happened to our YouTube Channel: http://bit.ly/2Jcib4O ✔ Listen to the #AskLiveLeanTV Show on our Podcast: https://www.liveleantv.com/podcast ✔ Follow us on Instagram: https://www.instagram.com/liveleantv ✔ Subscribe on YouTube and turn post notifications on: http://bit.ly/SubLiveLeanTV ✔ Live Lean Afterburn 2.0 program: http://bit.ly/2JuGzxx ✔ Live Lean Formula For Women program: http://bit.ly/2JrKZFr ✔ Live Lean Body Quiz: http://bit.ly/2JAMeT9 ✔ Live Lean Way: http://bit.ly/2JyIscy ✔ Food Scale: https://www.liveleantv.com/foodscale ✔ My Divorce Story: http://bit.ly/2Jt6Yfk ✔ Fasted Cardio vs Fed Cardio for Fat Loss: http://bit.ly/2JrNsjf ✔ Build A Butt Extreme: http://bit.ly/2JsWw7B ✔ Build A Butt: http://bit.ly/2JnHZdo
OTHER AWESOME LIVE LEAN VLOGS: ✔ Firm Flabby Arms, Run to Lose Weight? | #AskLiveLeanTV Ep. 071: https://youtu.be/a0tjaVdPBzE ✔ Admitting Our Most Embarrassing Gym Moments (NEVER HAVE I EVER) | #AskLiveLeanTV Ep. 070: https://youtu.be/eui9je_i7vQ ✔ Peanuts?! Max Carbs for Fat Loss? | #AskLiveLeanTV Ep. 069: https://youtu.be/5BZTr_UBahc
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: info@LiveLeanTV.com
Welcome back to our weekly Q&A show. We're answering your WORKOUT RELATED question that you asked us on @liveleantv instastory. Question Timestamps: 1:42 Should I wear a weight belt for a smaller waist? or does not wearing it help create a stronger core?
6:35 How long does it take to master a proper push up?
10:37 Tips for learning to go on runs/jogs?
13:35 How do I firm up my flabby arms without equipment?
18:22 What do you think about running a long distance to lose weight?
19:53 Can you suggest affordable no show, no camel toe, high rise legging brands?
21:06 Stair or running, which is better for leaning out?
23:42 How do you know when to increase the weight to keep the body challenged?
27:07 I'm doing FormulaX round 2 and want to add some more HIIT sessions. Any suggestions?
Mentioned in the episode: ✔ Pull Up Babe: https://www.liveleantv.com/programs/pull-up-babe/ ✔ Live Lean Sprint 2.0: https://www.liveleantv.com/programs/live-lean-sprint-2/ ✔ Live Lean 15 bodyweight workouts: https://www.liveleantv.com/programs/live-lean-15/ ✔ Gunz to go with your Bunz: https://www.liveleantv.com/programs/gunz-to-go-with-your-bunz/ ✔ Kira Grace leggings: https://www.kiragrace.com ✔ Skins Leggings: https://www.skins.net
To get your question on the next show make sure to follow us on Instastory @liveleantv
OTHER AWESOME LIVE LEAN VLOGS: ✔ The Craziest Thing I've Ever Done (JUMPING OUT OF A PLANE): https://www.youtube.com/watch?v=OdmAYk9BC_M ✔ How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES): https://www.youtube.com/watch?v=hrhqjraCtgM ✔ FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery: https://www.youtube.com/watch?v=9HQOFKvKReE
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: info@LiveLeanTV.com
Answering YOUR questions playing the "Never Have I Ever" game on our Instastory @liveleantv. Follow us there to play these games and ask us questions for this weekly segment.
Timestamps: Filling in the blank to "Never Have I Ever ___"
2:37 Lied about how much I squat/bench
5:25 Tried Boobymilk
7:15 Had an embarrassing moment in the gym
9:55 Smoked a Cigarette
12:22 Had Sex
12:31 Broken a Bone
14:05 Failed a Class
15:30 Bought Shoes that weren't Nike's
16:44 Put gum under a table
17:56 Thought I'd die alone
19:30 Been skydiving, Bungee Jumping, or white water rafting
21:03 Done a Pull Up
21:55 Ripped a hole in the butt of my leggings at the gym
23:00 Been hungover
Bonus on Podcast only: Regretted what I wore to the gym
OTHER AWESOME LIVE LEAN VLOGS: ✔ The Craziest Thing I've Ever Done (JUMPING OUT OF A PLANE): https://www.youtube.com/watch?v=OdmAYk9BC_M ✔ How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES): https://www.youtube.com/watch?v=hrhqjraCtgM ✔ FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery: https://www.youtube.com/watch?v=9HQOFKvKReE
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: info@LiveLeanTV.com
Welcome back to our weekly Q&A show. Thx for asking these questions on our https://www.instagram.com/liveleantv Instastory. Follow our @liveleantv Instastory and watch out for the Questions tag to participate in the next show.
Question Timestamps: 1:28 Would you say Peanuts are healthy to eat on a daily basis? 4:54 When should I take my iron pills? Does it cause an insulin spike? 5:18 What are some good weighted exercises to improve posture 7:19 Do you believe in God? Attend Church? 9:44 As a general rule, would you say 100g carbs is max for fat loss? 12:46 Who watches your kids when you have to work? 15:17 Do you guys like Temecula? 16:11 For someone with a thicker lower body, what can I do to see better results faster? 18:23 Have either of you ever trained someone you thought had an eating disorder? 20:13 What should I do if following 1 of your programs but not seeing results? All is on point. 23:49 What do you think about Kombuca or LaCroix? (I still drink a ton of water too) 24:41 When in a caloric deficit, is it still good to lift and eat protein to not lose muscles 25:28 Do our programs come with warm up and cool down suggestions? 27:07 What's the main cause of mid day energy slumps? How to fix these and get more energy? BONUS PODCAST ONLY Q: What's your advice for muscle recovery?
✔ Blog: https://www.liveleantv.com/
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: info@LiveLeanTV.com
Welcome back to our weekly #AskLiveLeanTV Q&A show. This week we're doing something a lil different and answering TRUE or FALSE to your assumptions about us. Follow us on @liveleantv on Instastory to participate in the next show.
Assumptions Timestamps: 1:31 Ya'll have help to take care of the kiddos 2:49 I don't assume anything but you both are couple goals. 3:42 Ya'll never fight like to the point where Jess is snotty nosed upset. hehe 5:02 You eat 20% or less of Carbs per day 6:29 You're down to earth people 7:02 You want more babies 8:00 You're full of energy at any time of the day. 10:05 You never drink alcohol 11:49 Brad's in Charge 13:21 Ya'll are mega hustlers. 14:07 I assume you rarely have a cheat meal, maybe once every 2 weeks 15:03 Jess seems like the party animal out of the two 15:50 You have a perfect marriage 16:04 You are an amazing couple and it would be a pleasure to meet the entire family. 16:30 You are both awesome lovely upcoming legends 16:45 You both eat less calories 17:17 Something fishy about you guys moving a few times in a few years 19:08 Probably have 2 or 3 siblings 19:32 A nice but sometimes aggressive person? 20:45 Reads comic books 20:58 Never have cheat days 21:14 You guys met in a gym 23:18 You never annoy each other 24:52 You're very controlling as a husband 26:22 You'll stay together forever 26:27 That you're a millionaire
OTHER AWESOME LIVE LEAN VLOGS: ✔ The Craziest Thing I've Ever Done (JUMPING OUT OF A PLANE): https://www.youtube.com/watch?v=OdmAYk9BC_M ✔ How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES): https://www.youtube.com/watch?v=hrhqjraCtgM ✔ FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery: https://www.youtube.com/watch?v=9HQOFKvKReE
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: info@LiveLeanTV.com
Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions.
COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D ✔ TEAM LIVE LEAN: http://bit.ly/2GzsNt5 ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K ✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7 ✔ PROTEIN POWDER: https://www.liveleantv.com/earthnutri (use discount code: LiveLeanTV25 to save) ✔ BCAA's: https://www.liveleantv.com/bcaas for an unflavored one with no artificial sweeteners
Question Timestamps:
1:27 Thoughts on movement against sugar and chemicals in processed foods
3:30 What do you know about the "RP diet"?
6:01 Thoughts on recent Vegan YouTubers quitting Veganism?
7:26 How do you define your stomach?
11:22 Tips for meal planning for Postpartum?
13:48 Is Sunflower oil bad or inflammatory?
15:32 Ever heard of Lipedema? Any tips?
17:12 Have ya'll seen What the Health documentary? Thoughts on Plant Based Diet?
19:44 Suggestions for Lactic Acid causing Deep Muscle Pain?
21:01 Would you change a thing about your fitness journey?
22:28 38yr old Mom, Looking to lose 100lbs, Suggested starting program?
26:09 How to maintain weight loss?
27:36 Besides exercising, what do you do to recharge?
BONUS QUESTION ON PODCAST ONLY = In terms of health, Do you see an md dr, Naturopath/Holistic dr or no dr?
OTHER AWESOME LIVE LEAN VLOGS: ✔ The Craziest Thing I've Ever Done (JUMPING OUT OF A PLANE): https://www.youtube.com/watch?v=OdmAYk9BC_M ✔ How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES): https://www.youtube.com/watch?v=hrhqjraCtgM ✔ FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery: https://www.youtube.com/watch?v=9HQOFKvKReE
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: info@LiveLeanTV.com
Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions.
COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D ✔ TEAM LIVE LEAN: http://bit.ly/2GzsNt5 ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K ✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7
Question Timestamps:
2:12 How Many Sets/Reps to maintain muscle?
6:14 I take a preworkout, then lose energy 10 mins into the workout. Am I sensitive to caffeine?
9:31 When losing weight I get dark circles under my eyes. (despite sleeping 9+hrs per night) Am I missing something?
11:22 Does water weight (or otherwise) increase during menstruation?
12:40 Can you do a What I eat in a day YouTube video?
15:30 Any comments on adding psyllium husk to smoothies?
16:13 If I do daily 16/8 IF, What should I break my fast with?
19:22 Any good books you are currently reading?
23:07 What do you know about nutrition for adrenal fatigue for women?
25:26 Brad, Are you finding the CBD oil effective?
28:28 If you could only do 3 exercises for fat loss, what would they be and why?
31:57 Jess, Can you give us details of your postpartum diet and fitness story? You recovered so quickly!
Bonus question we answered on the podcast only: After some time on a Calorie Deficit, How should I transition to building more muscle?
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: info@LiveLeanTV.com
Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions. (we film on Tuesdays, so will be collecting questions on either Monday's and/or Tuesday's)
COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ Signs of Overtraining: http://bit.ly/2GxEaSd ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D ✔ TEAM LIVE LEAN: http://bit.ly/2GzsNt5 ✔ LIVE LEAN 15: http://bit.ly/2GvnV88 ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K ✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7
Question Timestamps:
1:17 Good resistance band brands?
2:20 Aside from Sprints & KB swings, other ideas for between sets?
5:06 Do you guys eat protein bars? What are good brands?
7:59 Is it possible to lose fat without scales changing much?
9:45 Do I really need pre/post workout supps? What are good pre/post meals?
12:17 Is it ok to have a VEGA protein shake for breakfast?
17:01 Top 5 exercises to avoid when Pregnant?
20:56 How should I get my boyfriend to eat healthy with me?
23:40 Top tips for maintaining a healthy mindset during massive transformation?
26:35 How to incorporate LLWAY with LL training?
29:40 What are common signs of inflammation, how to get rid of it?
33:10 Weight loss: Does eating dates after workout affect our body in losing weight since it's sweet?
OTHER AWESOME LIVE LEAN VLOGS: ✔ The Craziest Thing I've Ever Done (JUMPING OUT OF A PLANE): https://www.youtube.com/watch?v=OdmAYk9BC_M ✔ How To Stay Active As New Parents (3 SIMPLE FIT FAMILY RULES): https://www.youtube.com/watch?v=hrhqjraCtgM ✔ FRESH START Full Body Gym Workout | Healthy Prepared Meal Delivery: https://www.youtube.com/watch?v=9HQOFKvKReE
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: info@LiveLeanTV.com
Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions. (we film on Tuesdays, so will be collecting questions on either Monday's and/or Tuesday's)
COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ Signs of Overtraining: http://bit.ly/2GxEaSd ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D ✔ TEAM LIVE LEAN: http://bit.ly/2GzsNt5 ✔ LIVE LEAN 15: http://bit.ly/2GvnV88 ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K ✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7
Question Timestamps:
1:28 Has Kyla been jelly (jealous) of lil bro Cody? 4:01 Been in a calorie deficit for a year, fat loss has slowed, should I reverse diet? 8:29 Is it safe to go jogging 5 days a week without injury? 11:00 What equipment should I get for working out when on the road? 13:38 Is it okay to drink 2 cups tea (caffeinated) while on a weight loss plan? 14:48 What's the best way to do HIIT? Should it be done every day? How long should a HIIT session be? 18:23 How long should a walk be to be considered a workout? Does HR matter? 21:10 How/When Cardio with Weight Training Programs? For example, Mass2.0 combined with Sprint2.0 25:24 What things will you pass on with raising your kids that you got from your own upbringing?
OTHER AWESOME #AskLiveLeanTV Q&A VIDEOS: ✔ Getting Your Abs To Pop, Creatine, Resistant Starches | #AskLiveLeanTV Ep. 059: https://www.youtube.com/watch?v=ej59GDmuMGU ✔ Am I Eating Enough, Bread Alternatives, HR Zones | #AskLiveLeanTV Ep. 058: https://www.youtube.com/watch?v=3I6W2dOOT0E ✔ Highest Calorie Meal of the Day, Sugar Per Day, Somatotypes | #AskLiveLeanTV Ep. 057: https://www.youtube.com/watch?v=bo6QT_9OAek
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/ ✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: info@LiveLeanTV.com
Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show post them on social medial, tag @liveleantv and use hashtag #AskLiveLeanTV
COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ FACEBOOK: https://www.facebook.com/liveleantv ✔ TWITTER: https://www.twitter.com/liveleantv ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2I0bJOt ✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7
Question Timestamps: ✔ 1:05 Is it possible to workout too much and not get results because of it.
✔ 3:18 How many rest days do you suggest that an active person take each week. I hate rest days.
✔ 5:19 Tips for Airplane travel with a Toddler
✔ 7:33 At what point do you determine if you've injured yourself or chalk it up to being extremely sore.
✔ Does it help to do HIIT cardio in the am (T25) and weight training in the afternoon?
✔ 12:28 Fave brand of leggings
✔ 14:41 Tips for beginners to stay consistent
✔ 19:49 How long does it take to lose bodyfat
✔ 23: 53 Is Counting calories (while eating clean whole foods) enough or need to count macros too?
✔ 28:06 Opinion on Sugar Alcohols?
Subscribe to our Live Lean TV YouTube channel: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: info@LiveLeanTV.com
Welcome back to our #AskLiveLeanTV Q&A show. To get any of your questions answered on the show, post them on social, tag @LiveLeanTV, and use #AskLiveLeanTV
COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ FACEBOOK: https://www.facebook.com/liveleantv ✔ TWITTER: https://www.twitter.com/liveleantv ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ MY BOOK: https://www.liveleantv.com/thinkandlivelean ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2I0bJOt ✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7
Question Timestamps: ✔ 1:36 How do you keep your relationship thriving with 2 young ones and busy careers?
✔ 4:49 I currently have 45% of my macros coming from protein. Is that too much? I’m seeing results but I’m concerned about kidney damage. I consume 1800 calories per day, so protein is roughly 200 grams.
✔ 7:10 Are you at all concerned about pre workout supplements? A lot of them have quite a bit of caffeine from coffee and green tea and a bunch of other ingredients that help supposedly with focus, energy, recovery etc. I use one here and there (by earth nutri right now) but wonder sometimes if that’s overkill? Happy you decided to do the Q&A again. 🎉💗 thanks so much!!
✔ 10:19 Where did you guys get your nutrition training ? I want to take an actual course to help my patients 💜. Also, just a thankful moment to Jessica and formula X. I’m on week 2 on seeing so much progress already. You guys really are who I go to for fitness workout because they work. Also ... I love how short it is lol.
✔ 14:05 What are your thoughts on carb backloading for experienced lifters/gym junkies?
✔ 15:24 Which Live Lean program is the best for a 55 year old woman. I just do exercises but then fall off the wagon for a year, gain some weight, and don't know how to go back or how to start again.
✔ 18:19 Which supplements (if any) do you think are necessary to take on a daily ( or cyclic) basis?
✔ 20:20 How often is too often to enjoy a glass of wine or a beer? 🥴
✔ 23:22 Who let @bradgouthro make a feature wall out of trainers???!!!!
OTHER AWESOME #AskLiveLeanTV Q&A VIDEOS: ✔ Getting Your Abs To Pop, Creatine, Resistant Starches | #AskLiveLeanTV Ep. 059: https://www.youtube.com/watch?v=ej59GDmuMGU ✔ Am I Eating Enough, Bread Alternatives, HR Zones | #AskLiveLeanTV Ep. 058: https://www.youtube.com/watch?v=3I6W2dOOT0E ✔ Highest Calorie Meal of the Day, Sugar Per Day, Somatotypes | #AskLiveLeanTV Ep. 057: https://www.youtube.com/watch?v=bo6QT_9OAek
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: info@LiveLeanTV.com
On today’s episode, I’m showing you how to make a healthy salad dressing recipe for weight loss. Yes, lets be real. If you’re looking to lose weight, replacing that order of deep fried french fries with a side salad can be your best friend.
But many people unknowingly sabotage their weight loss goals by smothering their salads in unhealthy fattening salad dressings.
Not anymore.
Get the full recipe and nutrition info below.
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/healthy-salad-dressing-recipe-for-weight-loss/ ✔ Watch: https://www.youtube.com/watch?v=oaHNOHh55HA
There is so much confusion and conflicting information on the best nutrition and fitness tips to lose belly fat and get six pack abs. So on today's podcast I'm discussing some of the most common questions, myths, and answers surrounding proper diet and training techniques to get six pack abs.
✔ Get the Awaken The Abs Within Digital Program: http://www.awakentheabswithin.com ✔ Get the Awaken The Abs Within Paperback Book: https://www.liveleantv.com/atawbook
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/best-foods-high-in-antioxidants/ ✔ Watch: https://www.youtube.com/watch?v=mkY4ykM22uc
On today’s episode, lets talk about the best foods high in antioxidants, as well as the key health benefits of antioxidants. Yes, the key to to looking good, feeling good, and staying young, is through exercise and consuming foods high in antioxidants.
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/best-foods-high-in-antioxidants/ ✔ Watch: https://www.youtube.com/watch?v=eg8eNKM27jY
On today’s motivational episode, lets talk about taking personal responsibility, and the role you play in your weight loss journey. To be real, this philosophy applies to most, if not all of your goals. Whether you want to: - Build more muscle - Lose weight - Improve your relationships -Grow your business
Who do you think is personally responsible for accomplishing any of those goals?
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/weight-loss-taking-personal-responsibility ✔ Watch: https://www.youtube.com/watch?v=9FyjDxdRsJ4
4 Simple Tips On How To Set Goals. On today’s motivational episode, lets talk about goal setting, in particular, how to set goals and achieve them faster.
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/weight-loss-taking-personal-responsibility/ ✔ Watch: https://www.youtube.com/watch?v=9FyjDxdRsJ4
Failing is a part of every successful journey. On today’s motivational podcast, I want to talk about why failing is so important during your Live Lean journey.
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/failing-way-success/ ✔ Watch: https://www.youtube.com/watch?v=QQzfe4EpjYs
An Interview Sharing My Secret Ways To Get Six Pack Abs. Back in 2011, I launched my first workout and nutrition program called, Awaken The Abs Within. Due to popular demand, in 2012, I also released it as a paperback book, that is still being sold on Amazon.
In fact, Awaken The Abs Within has been sold in countries all across the world. So first off, if you purchased that program, a huge thanks to you for supporting me during my early entrepreneurial journey.
Now, during that book launch, I was interviewed by various fitness writers across North America. They all wanted to know more about the nutrition and fitness philosophies, covered in the book, about losing belly fat and how to get six pack abs.
One of these interviews was with fitness writer, Suzanne from WorkoutNirvana.com. This interview received a lot of positive feedback, including recognition from The Denver Post.
So today, I want to share an audio version of that interview, with Jessica asking me the questions.
Lets get into it.
✔ Awaken The Abs Within Paperback Book: http://amzn.to/2HETNo7 ✔ Awaken The Abs Within Digital Program: http://www.awakentheabswithin.com
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/get-six-pack-abs/ ✔ Watch: https://www.youtube.com/watch?v=6mwJmy4mbpk
On today’s episode, I’m sharing a healthy paleo protein ice cream recipe that will have you yelling, damn that’s good.
If you love ice cream, especially soft serve ice cream, you’re going to love this quick and simple, soft serve paleo protein ice cream recipe.
Tweet me @BradGouthro and let me know if you want to hear more RECIPES on this podcast.
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/protein-packed-chocolate-peanut-butter-ice-cream/ ✔ Watch: https://www.youtube.com/watch?v=QQlaM6fV68s
On today’s motivational episode, I want to talk about why it’s so important to stop avoiding things while embracing the “get shit done” gsd mindset.
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/get-up-and-get-shit-done/ ✔ Watch: https://www.youtube.com/watch?v=8fdQ-wDgpJ8
On today's episode I want to share the 22 best high fiber foods for weight loss.
✔ Team Live Lean: http://www.teamlivelean.com
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/protein-fiber-keeping-you-young-and-lean ✔ Watch: https://www.youtube.com/watch?v=nLerpfmw5d4
It’s reality check time: Why You’re NOT Transforming. On today’s motivational episode, lets talk about the obvious reason why you’re NOT transforming. It can be summarized by this definition of insanity from Albert Einstein…
Doing the same thing over and over again and expecting different results.
Let that sink in for a second. Now think about how this definition applies to your journey in life, especially your fitness journey.
✔ Think And Live Lean: http://www.thinkandlivelean.com
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/the-obvious-reason-why-youre-not-transforming/ ✔ Watch: https://www.youtube.com/watch?v=vKRi9vtynFE
Best Dark Chocolate Benefits! If you love dark chocolate, you're going to love what I'm about to say. Chocolate is healthy and can help you lose weight, when you do it right. But, before you go out and eat a Kit-Kat bar, listen up.
When I say "chocolate", I'm talking about chocolate in its purest and least refined state. Unfortunately, a Kit Kat bar does not fit these requirements.
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/chocolate-your-pre-workout-fat-loss-buddy ✔ Watch: https://www.youtube.com/watch?v=3ZZ41rkYcw0
Today I want to share why carbs post-workout are not essential, IF you are overweight. Here's quick and simple recipe that is an excellent post workout shake for weight loss and for people looking to maintain lean muscle while in a calorie deficit.
Discount Links: - Greens Powder: https://www.liveleantv.com/greenssup - Paleo Protein: https://www.liveleantv.com/protein (use code: liveleantv) - Leucine: https://www.liveleantv.com/leucine (use code: gouthro) - Creatine: https://www.liveleantv.com/creatine (use code: gouthro)
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/post-workout-shake-for-weight-loss/ ✔ Watch: https://www.youtube.com/watch?v=J0Udp7GhKbA
Good luck trying to out train a bad diet. On today's episode, I'm sharing a quick story about an epiphany I had about training vs. eating. Next time you're looking to indulge, think, is it really worth it?
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/training-vs-eating-can-you-out-train-a-bad-diet/ ✔ Watch: https://www.youtube.com/watch?v=9VF3AUp0LDg
On today's episode I want to talk about the benefit of the cardio warm up before weight training. How many times have you seen someone go from the locker room directly into lifting heavy weights without a proper warm up? If you're guilty of this, that is one quick way to being put on the injury list.
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/benefit-of-a-cardio-warm-up-before-weight-training/ ✔ Watch: https://www.youtube.com/watch?v=aewnbtprt7Q
On today’s episode, I’m answering the following question: how do you get back on track after binging or vacation?
This could be overeating and drinking at a party or completely falling off the diet and fitness wagon after a vacation.
Listen to today's podcast to hear the 2 simple steps.
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/how-to-get-back-on-track-after-binging-or-vacation/ ✔ Watch: https://www.youtube.com/watch?v=CUATpolTTKw
On today’s podcast, I have a great tip to get bigger biceps, that also works for any muscle group. In particular, how to improve your mind and muscle connection. To get bigger biceps, it’s important to get as much as possible out of every single rep. To do this, it’s important to first focus your mind on the muscle that you’re targeting.
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/you-must-do-this-to-get-bigger-biceps/ ✔ Watch: https://www.youtube.com/watch?v=yZ7yLN9U4rI
On today's episode, I want to share a tip on how to make your fitness journey fun. I'll be the first to admit, that I'm constantly working towards being better at this tip. Especially since it's something fun and enjoyable that everyone should do more often.
Don't forget to celebrate your wins on your fitness journey!
✔ My Book and Audiobook: http://www.thinkandlivelean.com
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/make-fitness-journey-fun ✔ Watch: https://www.youtube.com/watch?v=ZkpxpwD71I0
Stop Making This Common Bicep Curl Form Mistake. In todays training video, I’ll be covering a quick bicep curl form tip to help you get more results out of your arm workouts.
Most guys want to build big and strong biceps that fill out their t-shirts. However, I often see many people at the gym making this common bicep curl form mistake that is stopping them from building a big set of guns.
If you are guilty of this, don’t worry. There’s a quick fix, and that’s what you’ll learn in this podcast.
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/maximize-your-bicep-curl-form-for-more-gains/ ✔ Watch: https://www.youtube.com/watch?v=SjQqKXaUwIc
Getting Clear on your Fitness Vision: Vision Board. One of the best ways to get clear, and stay focused on your fitness goals, is by creating a vision board. That's right, in order to Live Lean, you first have to get your mind right. Mindset is everything
If you're unsure of what mindset has to do with health and fitness, this is the podcast for you.
READ OR LISTEN TO THIS EPISODE: ✔ My Book (and audiobook): http://www.thinkandlivelean.com ✔ Blog Post: https://www.liveleantv.com/creating-a-vision-board-for-your-fitness-goals ✔ Watch: https://www.youtube.com/watch?v=1WpjfDfrQc0
On today's episode, I'm sharing one of my dirty little secrets. Well it's not really a secret, since you've probably seen me drinking energy drinks occasionally on my Instagram stories.
And it's not really dirty either. Here's the deal.
I'm Brad Gouthro and I'm an energy junkie that loves caffeine. I mean who doesn't love caffeine?
So lets talk about healthier energy drink options.
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/energy-drinks-kids-dont-mix ✔ Watch: https://www.youtube.com/watch?v=uto7YSP9tlQ
Post Workout Nutrition: Protein Shake For Muscle Gain. When it comes to post workout nutrition, everyone has their own take on it. But most people agree on one thing. It’s essential.
Yes, regardless if you’re training for a sport, bodybuilding, or are just a weekend warrior, you should be optimizing your results with a post workout protein shake.
Today I want to talk about post workout nutrition. In particular, towards the end of this post, I’ll be sharing a muscle building protein shake recipe that is super fast to prepare, when on-the-go.
READ OR LISTEN TO THIS EPISODE: ✔ Protein Shake for Muscle Gain Recipe: https://www.liveleantv.com/pre-post-workout-nutrition-101/
✔ Recommended Egg Based Protein Powder: https://www.liveleantv.com/protein
✔ Post on protein powder 101: https://www.liveleantv.com/fitness-super-food-4-whey-protein/
✔ Watch: https://www.youtube.com/watch?v=5Uf9SeB9tx4
If your goal is fat loss, try this post workout protein shake for weight loss: ✔ https://www.liveleantv.com/post-workout-shake-for-weight-loss/
Photoshoot Prep 101: How To Carb Load and Carb Deplete. This 7 day “photoshoot ready” nutrition and workout protocol is mainly for the people who are already have a lean physique. For the purposes of this post a lean physique would be classified as:
Males: 10% body fat or less Females: 20% body fat or less
The water and carbohydrate load and depletion manipulation protocols discussed in this post will help the body further “lean out” by ridding itself of stored water under the skin.
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/photoshoot-ready-in-7-days/ ✔ Watch: https://www.youtube.com/watch?v=1uvmRJJaAhc
Can You Conquer The 7 Day Spinach Challenge? This 7 day spinach challenge idea came from an excellent question from Greg in Detroit.
Greg asked:
Hey Brad, I’m loving all the awesome content you put out on your blog, YouTube, Twitter and Facebook. You obviously have a very clean diet and you’re training very hard since you’re getting amazing results. If you could only eat just one vegetable, which vegetable would that be?
So if you haven’t guessed it yet (especially since the title of this podcast says “Spinach Challenge”) the vegetable is organic spinach.
Check out today's podcast to learn how the 7 day spinach challenge works!
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/7-day-popeye-challenge/ ✔ Watch: https://www.youtube.com/watch?v=ehH_ZdFoHGY
On today’s episode, I’m sharing 3 different ways that you can create a calorie deficit to lose weight, and the best way to increase G-Flux. I’m sure G-Flux is a new term to many of you, so I explain how to do it, and it’s sustainable benefits, towards the end of this podcast.
What is a Calorie Deficit? First off, you may be wondering what do I mean when I say calorie deficit. Well you’ve probably heard the saying, “calories in, calories out”. This simply means, to lose weight, you typically need to be in a calorie deficit. You’re in a calorie deficit when your body burns more energy than you consume via food. That’s the simple part.
But did you know there are different ways to create this caloric deficit?
READ OR LISTEN TO THIS EPISODE: ✔ Live Lean Afterburn 2.0: https://www.liveleantv.com/programs/live-lean-afterburn-2-0/ ✔ Blog Post: https://www.liveleantv.com/3-strategies-to-create-a-caloric-deficit-which-is-the-best/ ✔ Watch: https://www.youtube.com/watch?v=zOyOnpPxGoE
My Inspiration to Create Live Lean TV. Back in 2011, something finally clicked. After a year of consistently dialing in my nutrition and tracking my workouts, the journey eventually became easier. Not easier from an effort standpoint, easier from a lifestyle perspective.
After consistently putting in the work for over a year, the repetitive healthy behaviors finally turned into habits. I no longer had to force myself to go to the gym or struggle to find time to cook healthy food. Subconsciously, the decision was already made, so just like being on auto-pilot, you get it done.
READ OR LISTEN TO THIS EPISODE: ✔ Program Selector Quiz: https://www.liveleantv.com/quiz ✔ Blog Post: http://www.liveleantv.com/promo-video/ ✔ Watch: https://www.youtube.com/watch?v=HrrXNV4xwFU
Stop The Cereal Insanity with this Low Carb Cereal Recipe! It's time to stop the cereal insanity for you and your kids.
In this podcast, I'm sharing why the "healthy" cereals you're eating, are stopping you and your family from getting the results you want.
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/stop-the-cereal-insanity/ ✔ Watch: https://www.youtube.com/watch?v=xI4XpxMl-sE
Chia Seeds 101: The nutrient packed seed full of Omega-3s! In today’s episode, lets talk about all the fitness and nutrition benefits of chia seeds.
This is the final day in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals.
Over the past few years, chia seeds have become a very popular food in the health industry. These nutrient dense seeds are packed full of essential omega-3 fats, fiber, protein, vitamins, minerals, and antioxidants.
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/fitness-super-food-17-chia-seeds/ ✔ Watch: https://www.youtube.com/watch?v=UAKh5sj7rlA
Organic Spinach 101: Loaded with Vitamins, Minerals, and Fiber to get Lean! In today’s episode, lets talk about all the fitness and nutrition benefits of organic spinach.
This is day 11 in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals.
It should come as no surprise that organic spinach made the top 12 superfoods list. I mean, if Popeye eats it, and has biceps like that, why shouldn’t we! And yes, I’m referring to organic spinach.
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/fitness-super-food-15-greens/ ✔ Watch: https://www.youtube.com/watch?v=kEZc_qIRJuU
Grapefruit 101: Excellent Low Fructose Source of Vitamin C! In today’s episode, lets talk about all the fitness and nutrition benefits of grapefruit.
This is day 10 in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals.
In addition to covering the nutrition benefits of grapefruit, I also want to highlight the benefits of consuming lower fructose fruits. And yes, grapefruit is a low fructose, low glycemic fruit making it an excellent fruit to consume when your goal is weight loss.
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/fitness-super-food-14-grapefruit/ ✔ Watch: https://www.youtube.com/watch?v=3WkzO3KBy9M
Sweet Potato 101: The healthy starchy post-workout carbohydrate! In today’s episode, lets talk sweet potatoes and all the fitness and nutrition benefits from it.
This is day 9 in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals.
If you’re not familiar with sweet potatoes, when you cut them open they are a bright vibrant orange tuber. Not only is it great to add color to your plate, but the sweet potato is filled with antioxidants, fiber, and vitamins.
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/fitness-super-food-11-sweet-potato/ ✔ Watch: https://www.youtube.com/watch?v=8ZmK1ls88-g
Wild Salmon 101: In the running for the healthiest food in the world. In today's episode I'm going to talk about the superfood wild salmon, and the many fitness and nutrition benefits associated with eating it.
This is day 8 in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals.
As mentioned in yesterday's post on chicken breast, wild salmon is packed full of protein, with an even higher dose of the muscle building essential amino acid, leucine, when compared to chicken breasts.
Wild salmon is also well known for being an excellent source of brain and heart healthy omega-3s fats as it's very high in the readily available EPA and DHA.
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/fitness-super-food-10-–-salmon/ ✔ Watch: https://www.youtube.com/watch?v=UwakjgRYp3A
Chicken Breast 101: Another excellent fat loss food. In today’s episode I’m going to share the many fitness and nutrition benefits of eating chicken, in particular the chicken breast. The chicken breast contains one of the highest protein content per gram of food.
In fact, from a weight loss perspective, studies show people tend to lose more body fat when chicken is the primary protein source.
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/fitness-super-food-9-chicken/ ✔ Watch: https://www.youtube.com/watch?v=oEl-KVSUh3Q
Grass Fed Beef 101: One of the most controversial healthiest foods in the world. Yes, it’s time to get to the truth about the nutrition benefits of pastured, organic, grass fed beef.
This is day 6 in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals.
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/fitness-super-food-8-beef/ ✔ Watch: https://www.youtube.com/watch?v=JV0nlr3_OTc
Water 101: How Much Water Should You Drink A Day? I'm going to answer this question, and a whole lot more, as we highlight the nutrition benefits of water.
This is day 5 in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals.
And yes, I know. Water is a liquid and not a food. But it's such an important aspect to overall health, that it needs to be included in this superfood series.
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/fitness-super-food-7-–-water/ ✔ Watch: https://www.youtube.com/watch?v=jJYkqlGPdw8
Berries 101: A power packed superfood to keep you young and healthy. Welcome to day 4 of our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals.
Today I want to cover all the healthy nutrition benefits of eating berries. In particular: blueberries, raspberries, strawberries, and blackberries.
By now you’ve probably heard most of the obvious health benefits of eating berries. But there are many additional nutrition benefits that are not as obvious. Lets jump into them.
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/fitness-su... ✔ Watch: https://www.youtube.com/watch?v=3W0cxbYEiH4
Protein Powder 101: The muscle building and fat burning supplement. Welcome to day 3 of our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals.
Lets talk about the many nutrition benefits of supplementing with protein powder. First off, it's not just for the stereotypical gym rat meat heads. Protein powder has many health benefits for people of all activity levels and ages.
✔ Recommended Whey Protein Isolate: https://www.liveleantv.com/GrassFedWhey ✔ Recommend Egg Protein: https://www.liveleantv.com/protein
✔ Read: https://www.liveleantv.com/fitness-super-food-4-whey-protein/ ✔ Watch: https://www.youtube.com/watch?v=e7xB3MPNWac
Eggs 101: One of the healthiest foods in the world. Lets talk about the nutrition benefits of one of my favorite foods, eggs.
Yes, lets jump into day 2 of our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals.
I love eggs because they not only taste good, but they also contain an amazing mix of healthy fats and protein. And yes, most of the nutrients, including the inflammation lowering antioxidants, and the bone and brain friendly vitamins, are found in the yolk.
Eggs are also an excellent fat loss food as they keep you feeling full and help stabilize insulin and blood sugar. So if you're still afraid to eat them, or just stick to egg whites to avoid the saturated fat in the yolk, wake up, it's 2018.
We'll be back with Fitness Superfood #3 tomorrow!
✔ Watch: https://www.youtube.com/watch?v=G08ZcVmRovc ✔ Read: https://www.liveleantv.com/fitness-super-food-2-eggs/
Coconut Oil 101: Lets talk about the many surprising health benefits of coconut oil. This is day 1 in our 12 day series showcasing the top 12 superfoods to help you with your fitness and nutrition goals.
Coconut oil is considered an medium chain fatty acid (MCT). Being an MCT fat, it's readily available and burned for short-term energy rather than being stored as body fat.
This makes it a great source of immediate energy when glycogen levels are depleted when following a lower carb fat loss diet.
We'll be back with Fitness Superfood #2 tomorrow!
✔ Watch: https://www.youtube.com/watch?v=bTymFZIIvUU ✔ Read: https://www.liveleantv.com/fitness-super-food-2-coconut-oil/
Cardio vs. Weight Training: What's Better For Beginner Weight Loss? If I asked 10 people on the street:
"What is better for beginner weight loss: Weight Training or Cardio?"
Most people would say cardio. However, over the long-term, excessive conventional cardio can actually make you gain fat. But before I get into that, the reason most people think conventional cardio is better for fat loss versus weight training is simple.
Conventional advice says for a beginner, 60 minutes of slow and steady cardio typically burns more calories in 60 minutes, than 60 minutes of weight training.
However, the reason why is because slow and steady cardio is continuous. This means your heart rate remains elevated for longer periods of time compared to weight training, since weight training incorporates rest periods.
This conventional advice is based on the core goal of weight loss, which comes down to being in a calorie deficit. This simply means you burn more calories than you consume via food.
However, here's the tricky part. These calorie burning numbers are only taking into consideration the amount of calories being burned DURING that 60 minute workout.
What we really need to look at is how cardio vs. weight training affects how the body burns calories for the 24 hours THROUGHOUT the day. So lets get into it.
✔ Live Lean Newbie Program: https://www.liveleantv.com/programs/newbie ✔ Watch: https://www.youtube.com/watch?v=fItaubSC6fs ✔ Read: https://www.liveleantv.com/beginner-weight-loss-101-cardio-or-weight-training/
On today’s podcast, I’m challenging you to take the 28 day lemon water challenge. I'm also going to cover how to make lemon water and the health benefits of drinking lemon water.
One of the best daily practices that I follow, is getting up at 5:00am, and starting my day with a glass of freshly squeezed lemon water, on an empty stomach.
Yes, I drink my lemon water before drinking my coconut oil coffee and before brushing my teeth.
In fact, I’ve been following this healthy habit for over 7 years, and have received so much positive feedback on it.
If you haven’t incorporated this quick and simple daily habit yet, I’m personally challenging you to start drinking lemon water, first thing in the morning, for the next 28 days.
After those 28 days, send me a message on social media, @BradGouthro and @LiveLeanTV, and tell me how you feel!
✔ Read the blog post: https://www.liveleantv.com/take-the-28-day-lemon-water-challenge/ ✔ Watch the video: https://www.youtube.com/watch?v=KKbdkTrxvM0
On today’s episode, I’m answering a question I get all the time, what's better, intermittent fasting or eating breakfast? There is no perfect diet or a one size fits all approach to nutrition. We’re all different, so it’s up to you to find what works best with your body and your lifestyle, and is sustainable. So my goal with this video is to help you figure out the best approach for your goals.
✔ Team Live Lean: http://www.teamlivelean.com
READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/did-you-eat-break-fast-this-morning/ ✔ Video: https://www.youtube.com/watch?v=vULcm3EsDx8
Worst Cardio Mistakes For Fat Loss! On today’s podcast, lets talk about how many calories you’re actually burning with your cardio workouts. We’ll also be covering why you may not be burning as many calories as you think, because of these very common cardio mistakes.
✔ Blog Post: https://www.liveleantv.com/how-many-calories-are-you-burning-with-your-cardio/ ✔ Video: https://www.youtube.com/watch?v=H9Lecn5HSbU
Foods That Negatively Impact Fat Burning: Glycemic Index or Glycemic Load? In today’s episode, lets talk about how the glycemic index and the glycemic load of foods affects your fat burning.
✔ Full Blog Post: https://www.liveleantv.com/glycemic-index-food-rankings-2/ ✔ Video: https://www.youtube.com/watch?v=j6YhzFor-Hk
On today’s podcast, I want to talk about what happens inside your body when you eat the SAD diet way (meaning the Standard American Diet) versus eating the Live Lean Way.
READ OR WATCH THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/sad-vs-live-lean-diet-check-out-what-happens-to-your-body/ ✔ Video: https://www.youtube.com/watch?v=yjyWDw-3bNg
✔ Our Group Coaching Platform: http://www.teamlivelean.com
OTHER AWESOME NUTRITION VIDEOS: ✔ Trigger Your Fat Burning And Hunger Crushing Hormone: Glucagon [2 Simple Ways]: https://www.youtube.com/watch?v=KDGvXYrsxvQ ✔ Turn Your Body Into A Fat Burning Machine For Life [Avoid Insulin Resistance]: https://www.youtube.com/watch?v=xPueB6q3v0Q
WHO BURNS FAT EASIER: MEN OR WOMEN? On today's episode, I'm going to detail a comparison of the fat burning capabilities of men versus women.
When I say "fat burning capabilities", I'm referring to how easy or hard it is to burn body fat, based on your gender. Yes, gender does play a role in fat loss.
✔ Instagram: http://www.instagram.com/bradgouthro ✔ Instagram: http://www.instagram.com/JessicaGouth... ✔ Body Fat % Chart: https://www.liveleantv.com/calculatin... ✔ Team Live Lean: http://www.teamlivelean.com
READ OR WATCH THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/male-vs-fe... ✔ Video: https://www.youtube.com/watch?v=HcUxa1ZsBLU
What's up Live Lean Nation, on today's episode you're going to learn how to naturally increase growth hormone to burn more fat.
It would truly mean the world to me if you go right now and leave a rating and review of this podcast on iTunes. Your words, help us reach more people and grow our Live Lean mission. Keep Living Lean!
Watch the video of this podcast: https://www.youtube.com/watch?v=leFpuXEC7p8
Read the blog post of this podcast: https://www.liveleantv.com/how-to-burn-more-fat-naturally-increase-growth-hormone/
✔ Live Lean Beginner Workout Bundle: https://www.liveleantv.com/programs/beginner/
The glucagon hormone helps prevent low blood sugar levels and helps keep energy levels balanced. When I say low blood sugar levels, this is typically lifestyle related caused by people who follow low calorie diets, skip meals, and do excessive cardio.
Similar to the leptin hormone, glucagon is also considered a hormone that can turn off hunger as the secretion of glucagon can reduce the production of the hunger hormone ghrelin, and signal to the body the feeling of being full.
It would truly mean the world to me if you go right now and leave a rating and review of this podcast on iTunes. Your words, help us reach more people and grow our Live Lean mission. Keep Living Lean!
Watch the video of this podcast: https://www.youtube.com/watch?v=KDGvXYrsxvQ
Read the blog post of this podcast: https://www.liveleantv.com/trigger-your-fat-burning-and-hunger-crushing-hormone-glucagon/
5 Steps to Follow a Plan (if you've never done one before) - Simple instructions, how to choose a plan, how to download it, how to schedule it into your routine, how to get results from it.
Here's another awesome Q&A show where we answer your questions posted on our @LiveLeanTV social media channels.
A few of today's questions include:
1. Can guys use the "Build A Butt" Workout program as well?
2. How many calories are you eating? How does that change on off days?
3. How can you prevent your chicken from shrinking?
4. Would BCAAs be a good addition or is my protein sufficient?
5. Advice for beginners on how to re-start a workout program?
6. How do I increase my appetite in the morning for breakfast?
7. Will you guys be teaching any classes in the LA area?
8. Does wearing different clothes enhance your workouts?
9. How do you cook your sweet potatoes?
10. How long should a workout be?
The 5 reasons you think weight training makes you bulky and what you can do to prevent it
What’s up Live Lean Nation, Brad Gouthro here, on today’s podcast I’m talking about how to turn your body into a fat burning machine for life.
It would truly mean the world to me if you go right now and leave a rating and review of this podcast on iTunes. Your words, help us reach more people and grow our Live Lean mission. Keep Living Lean!
Watch the video of this podcast: https://www.youtube.com/watch?v=xPueB6q3v0Q
Read the blog post of this podcast: https://www.liveleantv.com/insulin-hormone-–-friend-or-foe/
Welcome back to another Q&A session where Jessica and I answer your questions.
Today's questions include: - Carb cycling - Creatine - Breathing - Bloating - Counting Calories - Pre Workout - Working Out While Pregnant - Body Recomposition - Do We Ever Disagree? - Soy - Crossfit - Meditation - and so much more!
Enjoy the podcast!
Today, I want to talk about the idea of eating like your ancestors and simplify what this actually means.
Now I’ve used this terminology before, but based on a few comments, it seems like I need to simplify this concept.
✔ Simplify Your Diet: www.livelean20diet.com
READ OR WATCH THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/eat-like-your-ancestors/ ✔ Video: https://www.youtube.com/watch?v=kIxiHDrbfXg
Learn some key tips to help you get a better nights sleep.
Ideally we should all be getting 8 hours of uninterrupted sleep each night for the best results in fat loss and muscle building.
It's progress NOT perfection, so do what you can to take steps forward without frustration if your sleep can't be perfect.
What’s up Live Lean Nation! You guys asked for it, so today I want to share 3 game changing food and fitness items that I’ve been loving this month (and you'll love them too)! ✔ DNA BASED NUTRITION REPORT (USE DISCOUNT CODE: liveleantv): http://www.liveleantv.com/dna ✔ AFFORDABLE ORGANIC MEAL KIT DELIVERY: http://www.liveleantv.com/sunbasket ✔ JAWKU SPEED (USE DISCOUNT CODE: liveleantv): http://www.liveleantv.com/jawku
✔ FULL VIDEO: https://www.youtube.com/watch?v=Nxy3IlAsTWo ✔ FULL BLOG POST: https://www.liveleantv.com/3-favorite-fitness-nutrition-items-of-the-month/
Here's another Q&A session where Jessica and I answer your questions. A few of today's questions include: - How do yo feel about the mediterranean diet? - What is the difference between omega-3 in fish oil and omega-3 in flaxseed oil? - I have pain in my lower back when I wake up in the morning. What could be the problem? - My abs aren't showing can you help me? - What is rest pause training and is it good to use? - How can I eat living lean in a college dorm? - Would you recommend also doing a meat and nuts lunch? - What do you think of kidney beans?
With all this fat loss information available to you, why are you still not able to lose fat? Well, based on the thousands of fat loss questions we’ve received over the years, I’d say this: you are majoring in the minors. Living Lean is not about being perfect in the beginning. So with that said, here are 3 beginner fat loss tips, that you can begin to slowly incorporate into your lifestyle to create momentum and drive sustainable fat loss for life.
Read the blog post: https://www.liveleantv.com/3-simple-steps-to-lose-fat/ Watch the video: https://www.youtube.com/watch?v=jqK6Hb9Vb6A
Sharing my favorite 3 ways to use the stairs for fat loss workouts.
See the YouTube video version for demonstrations: https://www.youtube.com/watch?v=TRJnFDbMvC8&t=241s
Visit LiveLeanTV.com/quiz to take the test and find out which program will help you most
Get a timer like the one I use: LiveLeanTV.com/timer
Ready for 59 answers to your most pressing questions?
- What is your favorite thing to have on a sandwich?
- How old were you when you started eating lean?
- For the cable side lateral raise, is it better to do it with the cable behind you or in front of you?
- Should I take creatine on off days? How do I take it?
- Is it bad to do behind the neck barbell shoulder press?
- Should I limit the amount of nuts I eat in a day?
- How do you know if you're overtraining?
- How can I break a sugar addiction?
- How do I lose those last 5-10 pounds?
- Is it ok to egg the yolk when you're trying to lose those last 5-10 kg?
- Do you take any supplements other than protein powder?
- What do you look for when using a fish oil supplement?
- How do I lose my stomach fat?
- What exercises are a waste of time?
- Is it bad to do a weights workout and a HIIT workout in the same day? 16.Is it possible for older men to lose belly fat?
- What exercises get rid of back fat and strengthen your back?
- Are 2 a day workouts good? Should I combine weights and cardio in one workout?
- What would you recommend for a paleo approved cheat meal?
- What accent does Brad have?
- I have cleaned up my diet so why can't I seem to lose weight?
- Are dates healthy? How many should I eat a day?
- How do I get rid of excess skin on the belly that's not fat?
- How much saturated fat should you limit yourself to each day?
- How many pieces of fruit can you eat per day to lose weight?
- Have you ever tried apple cider vinegar?
- What should I use instead of flour to bake? Chopped oats or whole wheat flour?
- I've been stuck on my weight for a month. How can I get through this?
- To build muscle, would you recommend I workout one muscle group a day or two?
- Are there exercises you should never do?
- What are your biggest challenges of your relationship and what aspects of your life do you struggle with regarding motivation?
- I have hypothyroidism and I'm trying to lose those last 5 pounds. Any recommendations?
- What's your opinion on lemon water? Will it help clear up my skin?
- If I skip a workout throughout the week, should I make it up later in the week?
- When is the best time to eat healthy desserts and how many desserts can I eat a day/week?
- What are your thoughts on kefir? Have you ever tried it?
- How much rest should I take between sets to build muscle? Is 2g of protein/kg of bodyweight too much?
- How many times do you check your weight? What's the best way to find out if you're on the right track when losing weight and building muscle?
- How do I calculate my macros and calories to continue getting lean while adding substantial muscle?
- Do you go to nightclubs? If not, what things do you enjoy doing on the weekend?
- How come you don't eat rice or over easy eggs?
- I'm confused whether the mass on my inner thighs is muscle or fat?
- Do you use any supplements?
- Do you think I'm going the right way with my workouts?
- Should I be doing 1-2 muscle group workouts or single muscle group workouts?
- What do you eat/drink 1-2 hours before bed?
- What would you recommend to boost my immune system as I get sick a lot?
- What can I do to stay motivated with my workouts?
- Is 4% body fat too low? What kind of healthy fats and when should I eat them?
- What are your tips to Live Lean during travel?
- Do you have a taste or nutritional reason why you don't eat as much fish?
- What macro % is best to remain in fat burning mode and building muscle?
- With the holidays almost here how do you guys eat?
- Excess skin in abdominal area, how can I get rid of eat?
- What kind of jobs do you have besides being awesome YouTube sensations?
- I eat about 3000 calories for my cheat meal. Is it ok?
- What are your thoughts on detox products?
- Is it ok to eat healthy fats without a gallbladder?
- Jess, how long has you mom been Living Lean?
Sure calories in and calories out is important for weight loss, but there's also a lot of talk about the importance of hormonal health and how this can help reduce hunger cravings.
In a previous video I talked about the importance of thyroid health in optimizing your metabolism. Today, I want to talk about hunger hormones, primarily leptin, and how being leptin resistant can be a big contributor to fat gain, as well as how cheat meals can help fire up your metabolism and leptin.
✔ Eat Clean Live Lean Cookbook: http://www.liveleancookbook.com ✔ Live Lean 20 Diet System: http://www.livelean20diet.com ✔ Show Notes: https://www.liveleantv.com/boost-leptin-to-reduce-hunger-cravings/
What's better, Fast reps or Slow reps? How can you tell if you're lifting with the right pace?
Try my tempo test to see what it feels like to use time under tension training for that 40 second hypertrophy window.
In my booty programs I use tempo to help you tone, tighten and firm your buns. Check out buildabuttnow.com and stay tuned because I have a brand new Extreme booty program in the works
Here's an oldie but a goodie from our first Q&A show on YouTube called, #AskBGTV. This show eventually turned into #AskLiveLeanTV so I thought it would be a good thing to share these Q&As on the podcast since so many of you haven't heard them yet.
Questions include: 1. What age is appropriate for a person to start Living Lean? 2. How much did I sell my PS3 for? 3. Do I track calories or macros or do I just eat when hungry? 4. My wife is scared to lift weights. What do I do? 5. What is the latest time of day you should eat carbs? 6. Can I take protein powder every day? 7. What other cheat foods do we enjoy? 8. Did we go to college and what did we study? 9. Which biography had the greatest impact on you and why? 10. Would it be viable to make a meatloaf with the ingredients from the meat and nuts breakfast? 11. If you could have any celebrity guest who would it be and why? 12. Do you speak french? 13. How did you both figure out your purpose in life? 14. How many days do you train per week? 15. Given your firm stance of "try it b4 u support it" have u ever had 2 turn away a sponsor bcuz of ur opinion/morality of a product? 16. What is the biggest obstacle you (both or either of you) have had to overcome in your goal to live lean? Your biggest challenge and how you broke past it? 17. Do you count calories for vegie or they are all free food? 18. When you feel like you can't go on, do you psych yourself out or do you go 'Berserk'? Lol How do the pros handle it??? 19. Can we replace coconot and amound flour with oat flour? 20. How come you don't cut and bulk? 21. Brad do you and Jessica plan on having kids? And if so is Jessica scared of losing her physique due to child birth? Lol I'm just curious? 22. Did you and Jess have any other jobs before your fitness careers? 23. How many years did you start to live lean? 24. Working midnights what can be done to Live Lean? 25. What are your most and least favorite movements? 26. How does Live Lean TV and BGTV not have more subscribers? 27. Can you recommend healthy night time snacks? 28. How often do you have cheat meals? Once a month or once a week? 29. How can a teen solve the problem of eating high carb and not exercising? 30. How should I cut and bulk? 31. What is your view on carbs in the evening? 32. What's the best way to train in just an hour to build muscle? Dropsets/Supersets? 33. Do you believe in eating for your blood type? 34. Do you believe you have to sleep a set amount of hours a day to achieve best results or can I skip a sleep here and make it up later? 35. Is it possible to make a healthy cake? 36. When are we getting married? 37. What would be our ultimate vacation? 38. Who is moving to be with the other person? 39. What do we like reading? Do you and Jess have a favourite book? 40. When are we coming to the UK? 41. Why do we get out of bed everyday and do what we do? 42. What are some good meal ideas for someone that is gluten, dairy, and egg free? 43. How did you make your Youtube intro and what's your intake on gymnastics? 44. What is your opinion on IIFYM dieting? 45. What brand of whey do we use and our thoughts on meal timing? 46. How much water do we usually drink in a day? 47. What earphones do we use? 48. What is a low calorie fast lunch option? 49. What is the most important workout routine for beginners and how often should one change it up? 50. Is it possible to find a protein powder that has only good ingredients? 51. What's your non-Paleo food guilty pleasure? 52. What sports did you play as a kid? 53. Have you ever tested your strength by using gymnastic rings?
Watch #AskBGTV on https://www.youtube.com/bradgouthrotv: Ep. 01: https://www.youtube.com/watch?v=kLRxfNbTTOI Ep. 02 https://www.youtube.com/watch?v=BEh3QIoTzwQ Ep. 03: https://www.youtube.com/watch?v=o3ZoeaUGHmo Ep. 04: https://www.youtube.com/watch?v=qfaDVp6XrtY
Welcome to #AskLiveLeanTV Ep. 063. If you want your questions answered on the podcast, go to social media, tag us @LiveLeanTV using the #AskLiveLeanTV and we'll answer your question on the podcast (and give you a shout out).
On Ep. 063 we answered questions about:
1. What's a better workout style to do when you're stressed: HIIT or Resistance Training?
2. Why do I feel awesome during the high intensity intervals but then feel like I'm dying during the low intensity intervals?
3. What's the best way to train and eat for a Tough Mudder event?
4. What are metabolic types and what do you think of it?
5. Do cold showers slow or stop the Afterburn effect?
6. What are our favorite fall treats and Live Lean approved pumpkin recipes?
7. What is the best way to get rid of armpit fat?
Stop hypothyroidism and boost thyroid health naturally. If you’ve been thinking your thyroid could be a potential reason why you’re not losing weight, today’s post is for you.
By understanding how your metabolism works, you can effectively take control of one of the most important factors in losing body fat. In a previous podcast, I shared 3 Simple Ways To Make Your Metabolism Love You.
However, the rate of your metabolism can also be affected by many other factors in the body. So today, lets talk about one of those important factors, your thyroid health.
Check out the full shownotes: http://www.liveleantv.com/6-common-causes-of-thyroid-problems-stop-hypothyroidism/
Here's how to figure out your calorie and macronutrient goals to get better results
First figure out your Calorie needs by determining your BMR + Activity Factor Use this website: http://www.bmi-calculator.net/bmr-calculator/ For people who are following our Live Lean training programs I suggest adjusting by the activity factor of 1.5
Once you know you calorie needs you should adjust based on 2 things: Your Goal Your Past Dieting History
Instead of shocking your body with a new and drastically different about of food, you should work towards your new goal numbers slowly and over time. This slow and consistent change will be better for you mentally and better for you metabolism.
Next determine your macro split. Most people have a sense of what food types give them the best energy, keep them the leanest, etc.. but if you have no idea then I suggest starting with an even macro split of 33% of each, proteins, carbs and fats.
Now you are ready to use the rest of the steps to meal planning from last weeks episode "How To Build Your Own Meal Plan"
Thx for listening!
Here’s how to “dial in” your nutrition and finally get the results you work hard for.
Step 1. Set Your Nutritional Goals. You should first and foremost have a daily calorie goal. Then to take things even further you can decide what type of calories you’ll have by choosing your macronutrient goals.
Most average size adults require at least 2000 calories per day (rough estimate based on general activity level) and often even more for athletes, but to figure out YOUR unique calorie needs you can calculate your BMR (Basal Metabolic Rate), then adjust for your activity level.
Step 2. Break your calories down to Meal Goals based on how many meals/snacks you like to have per day. For myself and most of my clients I plan based on 5 meals per day. 3 main meals, 1 smoothie/post workout snack and one snack or dessert. Divide your total daily calorie goal by the number of meals you wish to have to determine your per meal goals. For example: If your daily calorie goal is 2000 and you wish to have 5 meals per day then each meal can be 400 calories, or you can have 3 meals of 500 each, with snacks that are each 250 calories. However you want to split it up is fine so long as you make sure that the total of all meals and snacks for the day fits within your daily goal.
Step 3. Plug food into a software that can help you determine the nutritional values. We have a simple software of our own that works as an excel spreadsheet. https://www.liveleantv.com/meal-planner-software/ Using this software you can determine what “fits” within your goals, and choose foods based on category to fulfill your macronutrient requirements.
Step 4. Educate yourself on Portion Sizing. I want you to invest in your health and long-term ability to navigate your nutrition. One of the best things you can do for yourself is enroll in your “phD of Nutrition” and educate yourself on what your portion sizes should look like to match your requirements and goals. Once you’ve gone through the learning experience you can successfully move onto “eye-balling” your portions, but unfortunately many people really screw up their nutrition simply because they aren’t aware of what a portion size looks like of certain foods. A lot of people consistently over-serve themselves, not because they are truly that hungry, but just out of habit. This is a habit that can and should be altered if you want to get and stay lean for life. One exercise I recommend for you and for all clients is to prepare an entire day’s worth of food and set it all out on your countertop and look at it. Truly see, feel and experience what a day’s worth of well planned nutrition is like. This will likely enlighten you to the fact that eating healthy and on-point is much more food that you might have thought! Many people misunderstand healthy nutrition and think that to lose weight you need to eat very small unsatisfying meals. Eating the live-lean way will NOT leave you hungry. As long as you include plenty of vegetables, proteins, fruits, and healthy fats in your diet you’ll be eating in abundance and loving the process.
That’s it for today. Next week I’ll be talking more in depth about how to figure out your calorie and macronutrient needs. Stay tuned for that.
If you need more help or want to start cooking with our delicious live lean approved recipes that can easily fit into your meal plan become a member at http://www.TeamLiveLean.com and get access to weekly meal plans and more! See you inside.
Thanks for listening, and KEEP living lean!
What’s up Live Lean Nation, today I want to talk about body fat and how to create these unique fat cells that actually burn more body fat.
It's true, when most people hear the word "body fat", they usually think jiggly arms, belly rolls, and love handles. However, today I want to give you a better understanding of your fat cells, as well as a specific type of fat cell that plays a key role in your health, and may actually help you burn more body fat.
In other words...All body fat is not bad.
So the next time you complain about your body fat, make sure you direct your anger towards the white fat cells and share some love with the brown fat cells.
Enjoy the podcast!
Welcome to #AskLiveLeanTV Ep. 062. If you want your questions answered on the podcast, go to social media, tag us @LiveLeanTV using the #AskLiveLeanTV and we'll answer your question on the podcast (and give you a shout out).
On Ep. 062 we answered questions about:
1. Why we prefer sea and himalayan salt over iodized salt.
2. How to burn fat and build muscle as a chronic dieting female.
3. Rationale for how the pre-natal LiveLeanPregnancy.com program was designed.
4. Why is my back hurting when doing leg presses?
5. What is the best color of sweet potatoes?
6. Can I incorporate LiveLeanYoga.com into the LiveLeanFormulaForWomen.com program?
7. Which program is better to overcome back pain, LiveLeanYoga.com or LiveLeanMobility.com?
8. I've fallen off with my workouts. Any tips to get motivated again?
9. What supplement do you recommend for sleep?
I’d like to take this time to introduce you to a very good friend of mine. He’s been a close buddy throughout my fitness career. Becoming best friends, and keeping him happy, will produce extraordinary results for your body and overall health. When you treat him right, he will be more loyal and effective, than any personal trainer or workout partner.
I call him Mr. Metabolism. So the question is…how do you take the necessary step to improve your relationship with your metabolism? Here are 3 Simple Ways to Make Your Metabolism Love You. Enjoy the podcast.
✔ Team Live Lean: http://www.teamlivelean.com
The human body has 3 different energy systems. Depending on the amount of power needed and the overall duration required for that activity, your body’s energy system shifts between 3 different pathways.
For example, whether you're throwing a straight punch to a heavy bag, performing a standing dumbbell bicep curl for 12 reps, or going for a 5 mile run, your body uses a different energy system.
Therefore, if you're training for a specific activity, focus on improving the energy system that you will tap into most for that goal.
I do my best to take a science-based topic and simplify it so you can apply it to your training.
Why don't I go to Yoga Classes anymore? Let me explain. If you have had the same experience as me and you're looking for a way to get the benefits of yoga without the crowded, expensive, sweaty classes pick up our LiveLeanYoga.com program & start practicing with me from home.
✔ http://www.LiveLeanYoga.com
Welcome to #AskLiveLeanTV Ep. 061. This is our second podcast-only version of our fitness and nutrition Q&A show, so we're so glad you've tuned in. If you want your questions answered on the podcast, go to social media, tag us @LiveLeanTV using the #AskLiveLeanTV and we'll answer your question on the podcast (and give you a shout out).
On Ep. 061 we answer questions about:
1. Do we have 30 minute workout programs to burn fat and tone up?
2. How many calories do I need to maintain at my ideal weight?
3. What is wrong with eating soy?
4. Should I eat the same calories on workout days as on rest days?
5. What are the benefits of water for fat loss?
6. What are the best workouts for morbidly obese people?
7. What are our education/degrees and what did we want to be as kids?
8. At what hour should you stop eating? Should I do ab exercises?
9. What are the ideal HIIT work to rest intervals?
10. How do you overcome social anxiety?
11. I've lost my period. What should I do?
12. Do you count vegetables towards your daily calorie count?
13. Should I listen to my nutritionist's advice even if I don't agree with it?
14. How do I stop snacking on foods when I'm preparing food to eat?
15. What are your thoughts on reverse pyramid training?
Introduction to Fighting Fat: Two Common Misconceptions: Today I want to give you an introduction to fighting fat. In particular, I’m going to cover two common misconceptions that many beginners get wrong when it comes to fat loss.
But before I share these 2 common fat loss misconceptions, let me just say this. If you just can’t seem to lose fat, or maybe you’ve lost fat in the past, but then put it back on... I feel your pain.
Straight up, one of the reasons this is happening, is more likely than not, you’ve been following the wrong fat loss strategy. And I’d be willing to bet the majority of the information you’re hearing, is from the mainstream media.
This happened to me back in 2009, and so many of our clients have told me the same thing. So enjoy the episode and put these fat loss tips to work!
Live Lean Nutrition Bundle (24 hour additional discount coupon code: laborday): https://www.liveleantv.com/programs/nutrition/
How do you add flavor without adding calories?? Free Food Sauces! Check out our 4 favorites. Do you use any of these? Are you using the right types?
The health industry has come a long way in the battle to stop people from smoking.
Think about it, in most public areas, you’re not allowed to smoke indoors, and they even designate certain areas outside where you’re also not allowed.
These new rules of making it inconvenient for people to smoke have helped decrease the consumption of cigarettes.
So here’s a question to ponder…
Since we’ve made it inconvenient for people to smoke, why do we continue making it MORE convenient for people to BECOME obese?
Today I have an awesome episode showing you a simple tool that can quickly help you significantly reduce pain in your body and improve muscle function without spending thousands of dollars on a physical therapist. Here's why you need a massage ball and how to use it!
✔ 50% off Massage Ball Set: http://www.liveleantv.com/massageball ✔ Live Lean Mobility Video Program: http://www.liveleanmobility.com
During my Live Lean journey, I’ve done a lot of things right. However, if I had to go back and change one thing, it would be this: I focused too much of my workout time on lifting weights and hiit training.
Say what?!? Now don’t get me wrong. Lifting and HIIT workouts are super important to Living Lean. But here’s the thought process where many people (including myself) got it wrong.
They think...“I only need to lift weights, do cardio, and eat healthy to look and feel good.”
SO SO SO SO WRONG! Don't make the same costly mistake I made. Training for mobility is critical!
✔ Live Lean Mobility Video Program here: https://www.liveleantv.com/programs/live-lean-mobility/
How to Detox after a vacation. When traveling/vacationing it's harder to stick to our normal Live Lean routine. If you feel like you've gotten off track here's what you can do to get back on.
Are you making some of these 3 common meal planning mistakes?Nutrition can feel very confusing if you don't have a plan. Join our Team at http://www.Teamlivelean.com and have our nutrition guide, meal plans, grocery lists, and hundreds of healthy recipes in your back pocket.
Welcome to #AskLiveLeanTV Ep. 060. This is our first podcast-only version of our fitness and nutrition Q&A show, so we're so glad you've tuned in. If you want your questions answered on the podcast, go to social media, tag us @LiveLeanTV using the #AskLiveLeanTV and we'll answer your question on the podcast (and give you a shout out).
On Ep. 060 we answer questions about:
1. Steroid use for performance enhancement.
2. Sunbasket meal kit delivery.
3. Light exercises after surgery.
4. Calorie and macro amounts for cheat meals.
5. The difference between hypertrophy and strength training and which is best for building metabolically boosting muscle.
6. When to stop eating at a surplus when building muscle.
7. Can a 50 year old lose weight without exercising.
8. Casein protein.
9. If we take dextrose, glucose, or fruit to boost energy during workouts.
10. Macro counting made easy.
11. How to reduce muscle soreness i.e. DOMS
12. How do you know what macro %'s you should be using.
13. Would we eat crap for 15 days straight to show your before/after pictures.
14. Tips to start working out in a gym.
Meal Delivery vs. Groceries: Today I have an awesome podcast for you where I share a meal planning option, that is super simple, more affordable than you think (I’m actually going to break down the costs of meal kit delivery vs. grocery shopping), it’s going to make your healthy food taste delicious, and most importantly, this option saves you your number one asset, your time.
✔ Get 3 FREE healthy meals delivered to your front door: http://www.liveleantv.com/sunbasket
When you hear the word invest, most people instantly think of money. Don’t get me wrong, investing in your financial future is very important.
But let me ask you this: What does a retirement savings account do for you if you aren’t healthy enough to actually make it to your retirement.
Let’s face it; people that neglect their health will not live long enough to actually enjoy it.
Your health is an investment, not an expense.
Regardless of what genetic structure you have been given, your health is in your hands.
You can make the necessary lifestyle changes to change the cards, you think, life has dealt you.
Don’t accept or make excuses for your current state of health.
You only have one body, one life, and you are responsible for it.
If you’re ready to take control of your health but don’t know where to start, go to: https://www.liveleantv.com/quiz to take a simple 4 question quiz, to find out the best program for your goals.
Lets be real. Fitness is not a one size fits all activity. After 2-3 months of lifting weights and sprinting, if you still hate it, maybe it’s time to listen to your inner guidance system and decide that your actions in the gym are off purpose because you’re just not enjoying it. Maybe you could try.
What do you think of creatine for muscle building? What you think of the No Bull trainer shoes? ✔ 4:05 What is your opinion on resistant starches? ✔ 8:55 I usually avoid combining fats post-workout but you seem to include, thoughts on it? ✔ 11:13 Are most of your friends and the people you associate with living lean as well? ✔ 15:58 What's the best macro split to build muscle as a female? ✔ 19:33 Is it better to couple a fat with coffee or just coffee on its own? ✔ 22:17 Do you have any tricks for doing the abs wheel? ✔ 24:39 What happens if your question doesn't get answered? ✔ 26:23 I have never been able to get my abs to "pop", any tips? ✔ 29:40 Do you have to eat when you're not hungry?
Today's motivational minute episode details why transforming your body is the gateway to building the necessary self-confidence to empower you in all areas of your life.
How would you approach lower body training if my goal is to jump higher and improve agility in my sport? ✔ 5:56 I have not being consistent in Live Lean Formula for Women because I started to feel lethargic, dizzy, and tired for a month. Should I star over or where I left? ✔ 9:00 I workout 5 times per week and eat 1,400 cals, is it enough? ✔ 14:34 I recently got a hear rate monitor and I'm confused about the rate zone, how long should I spend in each? ✔ 18:19 I work out and eat clean but I wanna lower by body fat %, should I give up my cheat meal? ✔ 21:32 What is your take on metabolic types? ✔ 24:26 Sometimes I do 2 workouts in a day, is it normal to get massive headaches and flu type symptoms afterwards? ✔ 27:55 My nutritionist suggested to eat gluten and dairy free because I have sensitivity to them, do you offer gluten and dairy free recipes? Do you have any suggestions for this change in my diet? ✔ 32:07 Does the nutritional value of vegetables change if you eat them raw, broiled, boiled, etc? ✔ 34:38 What are the alternatives for bread that are easy to prepare?
You start working out. You start eating healthy. Then on day 6, you stop. Sound familiar? Of course it does. But why is this so common? Well if you read my book, Think and Live Lean, you know I’m a big believer in being clear on your why and your purpose for accomplishing any goal. Identifying a clear purpose is what sets the successful Live Leaners apart from the rest.
What is your highest calorie meal of the day? ✔ 3:55 What is the best type of foods for muscle grow? How can I order Live Lean Afterburn cd's? ✔ 9:06 Any tips to get lean arms? My upper abs look puffy, what am I doing wrong? ✔ 13:17 What exercise can I do to strengthen and support the back? ✔ 16:40 How many grams of sugar should I aim per day? ✔ 20:27 How to get that glute hami separation? I want to compete ✔ 25:45 How much stock do you guys put into somatotypes? ✔ 28:10 How often do you train your abs? ✔ 29:50 Have you lost weight and gained it back? ✔ 32:32 If you only do hiit training would you still have a post workout shake? ✔ 34:45 Do you ever do steady state cardio?
Life will give you clues if what you’re doing isn’t working. If you’re weak, if you’re overweight, if you’re constantly tired, these are all clues that you need to make lifestyle behavioral changes. Don’t overlook the clues. Pay attention to them.
Any recommendations on keeping your core strong during pregnancy? ✔ 3:37 I am reading your book but I'm desperate for things to be easier and not so forced nutrition wise, any advice? ✔ 9:57 If you could live in a different state, where would that be and why? ✔ 12:05 How many calories do you eat? What is your macro split? ✔ 14:45 What are your thoughts on agave vs honey? ✔ 15:55 What are the best foods to eat everyday for a ripped body? ✔ 17:59 I want to get better at running, how to mix it with living lean? ✔ 21:52 What is your favorite food? What is your favorite player on the Broncos? ✔ 22:46 I gained 20 lbs after a competition, how can I go back to be lean? ✔ 26:08 I've lost a lot of weight but now I've gained some since I started to go parties and hanging out with friends, how can I keep my diet on point and still have a social life?
Today, I'm going to talk about 6 common foods that make you hungrier. Yes, just because you eat food, it doesn’t mean that food will actually make you feel full. In some cases, these foods can actually cause you to eat more food.
We hear from so many of you that have successfully lost 100 pounds, but were then devastated to see after all your hard work, you’re left with loose skin and stretch marks. So I beg you, take responsibility now and be aware of the red alerts of gaining weight, and respond with action before it gets out of control.
Are they any fitness expos/events that you guys attend? ✔ 5:02 I've been working out and eating healthier but my body fat % went up, why? ✔ 8:27 Is it necessary to train one or two muscle groups in one workout? ✔ 9:55 What is the best time to eat fats during the day? ✔ 13:57 How do you deal with social situations at other people house if they don't eat clean? ✔ 17:53 How to eat sweets without doing IIFYM? ✔ 23:50 Do you use kettlebells? ✔ 25:20 I found a whey protein powder that is higher in fats, is that a good option? ✔ 28:25 What exercises should I do to strengthen my arms for the hoops? ✔ 29:40 Do you have any hacks to replace white rice?
On today’s motivational minute, I want to talk about a topic that’s not necessarily related to Living Lean, but more about your life in general: Complaining and why you're doing it wrong.
How or what do you do for night cravings? ✔ 1:46 Is chewing gum a good trick to get rid of cravings? ✔ 3:12 What do you think of special bottled water? ✔ 6:00 What shoes do you recommend for lifting? ✔ 8:22 I've been sleep deprived for 10 years, I see little progress, could that be the reason why? ✔ 11:52 Have you ever grown a full beard? ✔ 12:50 I've lost 25 kg and don't know where to go from here? ✔ 15:26 What are your favorite ways to increase your protein in meals without adding fat or carbs? ✔ 16:54 When I do lateral raises I feel tension in my neck, is this normal? ✔ 17:49 What is a better form of cardio, walking or biking? ✔ 19:32 What are the best foods for chest body building? ✔ 20:40 I workout and eat healthy but I can't see results, what can I do?
So think about your current Live Lean journey. Are you a practitioner of the nutrition and workout philosophies that we share on this channel, or do you simply watch and think to yourself, “yeah I can see how that would get me results.”, but then you ignore it, and go back to do the same behaviors that have got you to where you currently are.
You’re not going to reach your goals by just watching then continuing with your poor behaviors.
You’re going to reach your goals and tap the power of your prime by doing.
What type of underwear is most comfortable for ladies & men for a workout? Or should I go commando? ✔ 2:02 Do you consider Hatha yoga good for weight loss? ✔ 4:01 Can I train one specific part of my body 3 times a week and total body once per week? ✔ 5:39 What kind of exercises would you recommend for women over 50 with foot arch problems? ✔ 9:18 Does your programs work for teenagers? ✔ 11:51 Have you ever had goose or kangaroo? Are you planning to travel out of USA? ✔ 12:47 How to hit my macros if I only eat twice per day? ✔ 15:08 What is your opinion on reseed days? ✔ 16:12 I am too muscular, I want to lose some of it, any advice? ✔ 18:35 Any foods to help increase my height? ✔ 21:14 What snacks are good to take for work? ✔ 21:40 Is there a certain brand of almond milk that you drink? ✔ 22:10 At what time should I snack on a trail mix and what could be the right portion? ✔ 23:22 I'm a cyclist, what advice would you give to lose the last few pounds? ✔ 24:58 If I wanna lose fat in my stomach but build muscle on my gluten, should I be con caloric surplus or deficit? ✔ 26:09 Do you make your toothpaste or buy it from the store? ✔ 27:11 What are your thoughts on rack pulls? ✔ 28:16 What could be a great snack for the movies? ✔ 29:31 Do you track the sugar from fruit? ✔ 31:14 What is a sustainable was to lower an maintain low body fat%?
It's time to get deep, look at ourselves in the mirror, and figure out what is really making our population fat.
So many people focus on what they can’t control. A major one being the past.
Guess what? The past is in the past and you have no control over it anymore.
So for example, if you binged last night, or you drank too much...forget about it.
Focus on what you can control, the response to that past event.
Don’t let this momentary setback completely ruin your Live Lean journey.
It’s not that binge on pizza or alcohol that is going to ruin your journey, it’s your response of giving up and not focusing on what they can actually control today: moving forward.
For example, using those extra calories to get in a great workout.
Guys, you are in complete control of your future but you have no longer have any control over what has happened in your past.
But you do how control over how you react to the overeating that is going to affect your outcomes.
You can make the excuses that your friends made you do it, or you lack willpower, or my favorite, I just love food too much.
Sure these issues do exist, but they were not the deciding factor of why you stuffed your face. You were the deciding factor.
For all the reasons why you think you can’t do it, there are hundreds of thousands of people overcoming the same issues as you, but they find a way to Live Lean.
It’s not the outside factors that are stopping you. It’s YOU. It’s your limiting belief in yourself that is creating these behaviors.
And it’s your lack of having an emotional and strong enough reason why this matters to you.
So next time you blame everything else and make excuses why you binged, go back to work on your why and your purpose for Living Lean.
You don’t have control on your past. But you do have control over the actions you take moving forward. For example, the thoughts you think, the media you consume, the people you hang out with.
To break the habits that brought you to where you are today, you must first change your daily behaviors to create new habits.
So next time you binge.
Change how you react to it.
Rather than beating yourself up and coming to the conclusion that you’re not made for Living Lean.
Use it as fuel to get in a great workout and re-focus on your why and your purpose.
Remember, focus on controlling what you can control: The thoughts and images you think about, and the daily behaviors you take moving forward.
If you don’t like your results. Stop making excuses and start realizing that you have the power to change it.
You Don't Have To Give Up Sweets, Too Much Coffee? | #AskLiveLeanTV Ep. 052 by Brad Gouthro
One of the biggest issues with our culture today is that we are entitled.
We’re entitled to think we just deserve to be healthy, yet our actions don’t back up our words.
And, let’s be real, if you’re not happy with what you see in the mirror, you blame it on something or someone else.
Screw that.
The secret to a total body transformation first starts with the person in the mirror.
You have to start your transformation by first making that mindset shift that YOU have take 100% responsibility for that person in the mirror and the choices that you have made to bring you to where you are today.
You decided to put that junk food in your mouth.
You decided to watch 5 hours of TV a day.
If you want to change, take a look at yourself, and make the damn change.
It’s not on your partner, it’s not on your parents, it’s not on the government, and it’s not even on your personal trainer.
Ultimately your health is no one else’s responsibility, but your own.
And I know this sounds harsh and it’s not easy to take because unfortunately most of us have been conditioned to blame something else for all our problems in life.
But guess what.
We all have baggage.
So stop playing the role of the victim, stop making excuses, and stop blaming external factors for why you’re not getting the results you want.
With any transformation, the real problem starts and ends with YOU.
So starting this second, forget all the reasons why you think you can’t do it.
You have to give all that up, and begin believing that you have the power to change and become the person you desire to be by taking responsibility.
Once you realize that the choices you made in your life have created what you see in the mirror…
Then you can build the belief that you also have the power to start making better choices to transform into the body you’ve always dreamed of and maintain it forever.
So the question remains…
Are you willing to look in the mirror today and take 100% responsibility for what you see?
Remember, 99% of all failures come from people who have a habit of making excuses.
So give up all your excuses and start owning it.
That’s the first step to your total body transformation.
What are your thoughts on rotisserie chicken? ✔ 1:55 Do you have any medicine ball exercise ideas for abs? ✔ 2:49 Do you have any recommendations of being healthy in a dorm room? ✔ 4:32 What kind of training should I do as a beginner with weights? ✔ 6:46 What is your opinion on Garcinia Cambogia? ✔ 8:27 Should I load up with carbs if I work at nights and workout at the end of my "day"? ✔ 10:32 Any ideas on what to eat for energy during long hikes? ✔ 12:06 What workout splits do you recommend for hypertrophy? ✔ 13:46 Do you have any tips to build muscle stabilizers? ✔ 16:17 What do you think of supplements for performance? ✔ 18:01 How can I incorporate Build a Butt into my current fitness routine? ✔ 20:11 Should I take coffee while consuming creatine? ✔ 21:29 Is there a difference between doing barbell vs dumbbell exercises? ✔ 22:57 What is your biggest training milestone as of now? ✔ 24:37 Can you explain a little bit on fat/water soluble supplements? ✔ 26:10 I wanna lose fat without losing muscle, how can I achieve that? ✔ 29:15 I am going in a one month trip, any tips to not lose my gains? ✔ 31:08 At what point should you start wearing a weight lifting belt? ✔ 33:29 What do you think of carb cycling? ✔ 35:01 What's your opinion on napping in the middle of the day?
During your Live Lean journey, it's inevitable that this will happen along the way.
You will feel like quitting.
But before I get into why that is...
Lets back it up for a moment.
Remember when you first started your Live Lean journey?
You were probably experiencing a newfound sense of excitement and hope for your future.
You thought, this time, it'll be different.
But as time goes on, you begin to face challenges with sticking to the plan.
You hit plateaus as the weight on the scale doesn't seem to be disappearing as fast as it did in the beginning.
The voices in your head begin to tell you that all your progress has stopped and you were just destined to be what you see in the mirror.
But here's what sets the high achievers from the rest.
Most people quit and give up because the results don't seem to be coming fast enough.
But the high achievers take a different approach.
They reflect.
They take a deep breath and realize that this temporary set back, and yes it is TEMPORARY, is just a part of the Live Lean journey.
They realize success doesn't just happen overnight and it will take time, effort, perseverance, and patience.
They know when they consistently work the Live Lean principles, the Live Lean principles will work for them.
In essence, they KILL THE QUIT inside of them.
They re-focus on what they want, they believe that they can have it, and they push through with consistent work and patience.
So with whatever struggles you're dealing with today.
Hang in there.
Don’t give up.
So next time you're ready to quit, look in the mirror and say these 3 words: KILL THE QUIT.
Once you instill that mindset shift, then and only then, will you be on track with your journey of living the life you’ve always dreamed of.
Just like repetitions in the gym are key to building muscle and losing fat…
Repetition is also key to learning and creating the required Live Lean behaviors.
The idea of Living Lean is probably new to a lot of you.
So it will take repetitions before these Live Lean behaviors become natural to your lifestyle.
Every time you watch an episode or read a page from one my books, you’re reminding yourself of what needs to be done.
Remember, the Live Lean principles work, only if you work the principles.
Real learning only happens when you absorb the information and more importantly, take action by putting in the work.
I know you know what to do.
So ask yourself, “are you consistently putting the knowledge you’re learning from my videos into consistent action?”
If the answer is no, commit to change that and take action today.
If you do this, you will transform your body and health beyond your hopes and dreams.
As the saying goes, the actions you are most resistant to are the actions you need to embrace the most.
Bottom line, these years of bad habits will be hard to overcome.
But when you know what you want, you believe you can have it, all that’s left is the consistent effort to move towards it.
So go get it.
If I consume 4-5 cups of vegetables daily, would these "free foods" worthy of counting? ✔ 10:30 What would you recommend as healthy snacks for people in the military? ✔ 16:36 What is the best way to get shredded? ✔ 24:00 I'm a flight attendant, really struggle making healthy food choices what would you recommend?
Can you explain how to eat in a deficit for weight loss? ✔ 5:53 Is it ok to eat raw eggs? ✔ 7:42 Any tips to make sweet potatoes more tasty? ✔ 9:23 Are supplements necessary? ✔ 13:13 How can I substitute dairy and oats? ✔ 18:12 How can I stop the unhealthy cravings after a cheat meal? ✔ 23:49 What are your thoughts on activity trackers? ✔ 27:30 How do you feel about contraceptive methods? ✔ 30:04 If I do ab exercises would I lose fat or just tone? ✔ 32:21 Why don't you eat corn?
Live Lean Nation, on today’s episode I’m sharing 3 ingredients that you never want to see listed on your food’s nutrition label.
How do you recover from training everyday? ✔ 7:04 Why you don't keep track of your fiber intake? ✔ 9:43 If I only want to build muscle on my lower body should I only be on a surplus when I train lower body? ✔ 12:15 If my macros require 70 g of protein post-workout, how do I split them? ✔ 16:35 What is your opinion on Kodiak Cakes? ✔ 18:08 What are your thoughts on Ezekiel vs wheat bread? ✔ 19:30 How to recover from a really bad binge? ✔ 22:34 Is it normal for clothes to fit tighter when you first start lifting? ✔ 25:05 How do you keep the romance as parents? ✔ 30:00 What are your celebrity crushes?
Interview on The Drive Time show with Kyle Millar on Vaughan Radio. We talk about personal fitness and life goals and some strategies to stay motivated and focused to achieve them. Whether those goals are fitness, learning a new language or professional success, having the right mindset, focus and persistence can make all the difference.
What is more important, back width or back thickness? ✔ 3:43 What is a good workout to not disturb my downstairs neighbors? ✔ 6:10 What are your thoughts on upper, lower day workout schedule? ✔ 7:28 What are your thought on somatypes? ✔ 11:06 Why does your "break the fast"smoothie has fats if its a post workout shake? ✔ 14:30 Why is soy bad for you? ✔ 17:14 Any vegetarian videos? Thoughts on green tea as a thermogenic? ✔ 22:43 Any tips tome my glutes grow? ✔ 29:34 Can I still have cheat meals if I eat IIFYM? ✔ 32:20 After my HIIT workouts I feel menstrual like pain, is this normal?
Just like repetitions in the gym are key to building muscle and losing fat… Repetition is also key to learning and creating the required Live Lean behaviors. The idea of Living Lean is probably new to a lot of you So it will take repetitions before these Live Lean behaviors become natural to your lifestyle. Every time you watch an episode or read a page from one my books, you’re reminding yourself of what needs to be done. Remember, the Live Lean principles work, only if you work the principles. Real learning only happens when you absorb the information and more importantly, take action by putting in the work. I know you know what to do. So ask yourself, “are you consistently putting the knowledge you’re learning from my videos into consistent action?” If the answer is no, commit to change that and take action today. If you do this, you will transform your body and health beyond your hopes and dreams. As the saying goes, the actions you are most resistant to are the actions you need to embrace the most. Bottom line, these years of bad habits will be hard to overcome. But when you know what you want, you believe you can have it, all that’s left is the consistent effort to move towards it. So go get it.
Are there any books you've read that you would recommend? ✔ 4:56 What is the best time to workout to optimize weight loss? ✔ 7:25 Will cardio reduce muscle gains? ✔ 9:13 Will you have Kyla vaccinated? ✔ 14:22 Should you eat and train according to your body type? ✔ 18:00 Have you considered inviting a follower to spend some time with you and follow your lifestyle? ✔ 22:06 I'm already have abs but still have cellulite, how can I get rid of it the healthy way? ✔ 26:04 How to get motivated after a long period of not working out due to a sickness? ✔ 29:08 What are you doing to reduce your ecological footprint? ✔ 31:33 I am addicted to work out and not take a day off, is it a bad thing?
What Is Reverse Dieting? Who Needs It? Learn about what you can do if you have been eating too little yet still seeing no fat loss results
Jess, when you do push ups, why are your feet apart? ✔ 4:01 Why are some people so strong yet they’re so small and why are some people so weak yet they’re so big? ✔ 5:54 What is a good substitute for Ezekiel bread? ✔ 7:39 Has a family member of yours made the transition to live lean with you all? ✔ 10:12 Why is whey protein good for post workout in a shake? ✔ 12:22 What are your thoughts on running during pregnancy? ✔ 15:02 When performing deadlifts I can’t seem to feel the stretch in my hamstrings and my lower back hurts, is this normal? ✔ 17:44 Can your workouts be adaptable for lower back pain? ✔ 21:22 How many calories should a breasting mama take? ✔ 23:09 Should fruits be eaten alone?
So many people ask me…
What’s my secret to Live Lean.
How do I, even at 36 years old, consistently stay lean and healthy all year round.
Guess what.
There’s no secret.
Be honest with yourself.
If you watch my content, you know exactly what to do.
So then what’s holding you back?
Well if you continuosly find yourself starting and stopping your Live Lean journey, I have 4 words for you…
Release the damn brakes.
I’m talking about removing the self-defeating beliefs that you’re not good enough, or you don’t deserve it.
Getting over the fear that your friends and family will judge and criticize your new lifestyle behaviors.
And embrace the fact that, as hard as it may seem now, you will have to change your daily habits.
Trust me guys, I’ve personally been there too, and I had to overcome these exact same emotional and mental blocks.
But I did it, and I 100% belief that you can do it too.
So decide what it is you want, believe you deserve it... And consistently take action on all the Live Lean principles that you’re learning from our content every day.
That’s how you’ll finally release the brakes and overcome these emotional and mental blocks.
High achievers and anyone that has completely transformed their body and health...
Have this consistent habit.
They followed a systematic approach that led them to their success.
Meaning they had a plan to take them from where they were to where they are today.
But it’s not just about investing in a workout and meal plan, then hoping everything will work.
Sorry, but that’s not how it works.
Programs and systems are designed to give you the step-by-step roadmap to begin your journey to transforming into your dream body.
But the most important part is up to you.
You have to execute and commit to consistently put in the necessary work.
As your fitness coach, I can give you the world’s best workout program and meal plan
But without your consistent effort and work, it’s pointless.
Unfortunately paying for a workout program doesn’t mean that I complete the physical aspect of your workout for you.
So in order for you to get the results that you desire
You must put in the work.
So be courageous.
Step outside today’s dominant culture of accepting average...
And commit to putting in the work needed to achieve the body and health you desire.
Like Thomas Edison said, “If we did all the things we are capable of doing, we would literally astound ourselves.”
So if you make the decision today...
To follow a step-by-step program, a roadmap to your success...
And YOU take consistent action on it…
I promise, the results will be worth it.
Living Lean is a lifestyle. NOT a short-term moment in your life.
So over 4 years ago, I began a mission to teach 1,000,000 people how to sustainably live the lean lifestyle.
Over this time, I’ve answered tens of thousands of questions about how to do it.
And one of the biggest issues I continuously see with people failing to sustain their health is this…
“Before you can permanently change your body, you must first change your way of thinking.”
In other words, your mind needs to arrive at your desired result before your body can get there.
And this mindset shift begins with belief.
A belief in yourself.
A belief in your ability.
A belief that you can and will commit.
And a belief that you will consistently put in the required work to transform and maintain your body forever.
I believe you and everyone else CAN Live Lean.
But to do that, YOU must first change your thinking and start believing in yourself.
Then and only then, can you become healthy, permanently.
What do you think of air fryers? ✔ 4:22 Was there something your swore by but found not to be so good? ✔ 7:21 What is your opinion on fasted cardio? ✔ 11:27 Does your attitude matter to lose weight? ✔ 14:55 Do you have any brothers or sisters? Do you plan to have more babies? ✔ 19:20 Jess, have you tried the egg fast? ✔ 22:55 How to avoid having eating disorders, especially for people that look up to you? ✔ 27:51 Is non-GMO soy milk unhealthy? ✔ 29:00 When you travel how do you stay on track? ✔ 31:54 Is this hot cereal Live Lean approved?
I haven't worked out in 3 months, how do I start again? ✔ 6:12 Do you prefer hot showers or cold showers? ✔ 7:39 I'm struggling to gain muscle, how can I keep motivated? ✔ 12:02 What type of warm up do you recommend to avoid knee/joint pain? ✔ 15:49 What do you recommend to get smaller glutes? ✔ 17:56 Do you ever worry about your cholesterol levels? ✔ 20:56 I'm 15 years old and I want to become a biathlete, is it too late? ✔ 23:33 What do you think about Shakeology? ✔ 25:52? What do you think of Quest protein powder? Are plantains healthy? ✔ 27:39 Have you considered the risks of consuming animal protein?
Could you please elaborate on your furnishing concept? ✔ 3:27 Do you have any advice to keep myself motivated? ✔ 7:11 Truth or myth on the health benefits of apple cider vinegar? ✔ 9:06 If my breakfast is my post workout meal, should it be higher in calories? ✔ 11:06 What are the cons about eating corn? ✔ 12:46 Are plantains a complex or simple carb? ✔ 13:38 What are the benefits of turmeric? ✔ 14:46 What is your opinion on training masks? ✔ 17:45 What are your top 5 books for an aspiring personal trainer? ✔ 19:58 What are your top 3 store bought protein bars?
If your goal is to gain muscle, your diet should have you in a slight caloric surplus - use these 5 healthy snacks to gain muscle and not fat!
How can I maintain my gains while traveling? ✔ 4:42 Do you eat fish? What kind? ✔ 6:25 Worst and best artificial sweeteners? ✔ 8:39 I did a lot of weight training and hiit, can I still do it while pregnant? ✔ 10:52 What are your thoughts on quinoa? ✔ 12:17 What healthy foods can I make for my husband? ✔ 16:07 I've hit a plateau, what can I do? ✔ 19:14 Any tips to get thicker legs? ✔ 23:17 What is best, a whole plantain or 2 Ezekiel toasts? ✔ 25:15 Do you take any supplements during your fast?
Live Lean Nation, on today’s episode we’re talking about one of the most neglected, yet very important parts of your workout program design, tempo.
Get my postpartum program LIVE LEAN MOM: www.liveleanmom.com New Moms, You can still workout after having a baby, you just need to know these 3 things!
Live Lean Nation, on today’s episode we’re talking about...The Dad Bod. Dad Bod? Dude it’s 2017. I know, but it’s time for me to clarify the REAL reason why the Dad Equals Bad Bod, and it’s not what you think.
I'm a firefighter, what exercises do you recommend for my career? ✔ 5:45 Can you gain weight on dried fruit? ✔ 9:09 What are your thoughts on Crossfit to build muscle and lose fat? ✔ 12:13 My ab and upper body workouts don't get me sweaty, any tips? ✔ 14:24 Can too much protein make you fat? ✔ 16:30 Would you hire new employees? ✔ 22:19 What is your body fat %? What would you recommend in terms of dairy intake? ✔ 25:18 How long did it take to remove grains from your diet? ✔ 30:51 What are your thoughts on Epsom Salt baths? ✔ 32:22 Am I supposed to limit physical activity if I'm taking my wisdom teeth out?
I have been doing pilates for 3 months and still can't get abs, what can I do? ✔ 5:28 What do you feed your dog? ✔ 8:37 Are the fats in dark chocolate good? ✔ 10:26 Are there some exercises you should or should not do while on your period? ✔ 12:43 What do you eat for comfort food? ✔ 15:01 If my macros are on point will substituting protein powder for protein from food improve my results? ✔ 16:30 What do you think of MyProtein Total Nutri Greens? ✔ 19:50 I look bony but with some fat, don't know if I should lower my body fat%?? ✔ 24:04 How often can I drink BCAA's when building muscle? ✔ 29:05 Have you heard about Vince Gironda's steak and eggs diet?
Could having sleep apnea ruin my progress? ✔ 3:28 What type of fish do you eat? ✔ 7:07 How can I deal with poor air quality? ✔ 8:19 I only have 4-5 hrs to sleep, should I sleep 1 hr less and workout? ✔ 10:41 What can I use to cook scrambled eggs? ✔ 12:25 Should I lose weight before I build muscle? ✔ 15:56 Why is there such a debate about potatoes and beans not being paleo? ✔ 18:25 Is is healthy to eat a tablespoon of coconut oil to increase caloric intake? ✔ 22:34 What is behind carbs post workout against protein? ✔ 26:25 I'm 11% BF, I can see my abs but I still feel soft, what's next?
Any snack ideas for kids? ✔ 5:33 What is your opinion on "bro" splits? ✔ 8:20 How are you going to celebrate when you hit 200K subscribers? ✔ 10:01 Can you explain a little bit more about BMR? ✔ 13:03 If you need to choose what would you prefer? Eat junk food and exercise, or eat healthy and no exercise for the rest of your life? ✔ 16:44 What rep range would you recommend to build muscle? ✔ 19:15 What are your thoughts on lactose free greek yogurt? ✔ 22:29 I wanna lose weight and build muscle, how should my post workout meal be? ✔ 26:08 Is sodium in prawns or anchovies bad? ✔ 28:32 What constitutes a free food?
How do i fix muscle imbalance? ✔ 3:11 What are the pros and cons of dirty bulking? ✔ 4:46 I workout late, does this affect my results? ✔ 6:31 What are some exercises that one can do to strengthen an ankle after breaking it? ✔ 8:20 What are the best tips to reduce stress from everyday living and students in college? ✔ 13:02 Do you get yearly flu shots? ✔ 13:58 Any alternatives to stairs workouts whenever is too cold outside? ✔ 16:19 How should I deal with people who make fun of me trying to live a healthy lifestyle? How often do you recommend to eat red meat? ✔ 19:57 Would having a huge meal before bed affect my results? ✔ 21:34 How do you deal with constipation when traveling?
What are your thoughts on bacon? ✔ 4:19 What brands of whey protein isolate are not chalky? ✔ 6:42 Is brown rice good to eat? ✔ 10:15 What are some exercises to strengthen your knees? ✔ 12:39 What do you guys think about eating rotisserie chicken only as a post workout meal? ✔ 14:05 When Kyla is older will you trick or treat with her? ✔ 16:48 Do you supplement with daily vitamins? ✔ 18:45 What is the best time to switch up my programs and change my workouts? ✔ 23:47 Have you noticed that Gouthro is synonymous of HERO? ✔ 28:06 Who is your celebrity crush?
What is your opinion on One Meal A Day (OMAD)? ✔ 5:15 I have hypothyroidism and I am insulin resistant, what do you advise for weight loss without bad cravings? ✔ 10:32 Why are fitness supplements full of sweeteners? ✔ 13:56 If I workout only 3 times a weeks should I do cardio, weights of bodyweight exercises to lose weight? ✔ 17:26 Which is better? Bulk all winter or do several mini bulk/cuts for a month each? ✔ 23:44 How did having a baby affected your living lean life? What tricks do you have for keeping your energy levels up? ✔ 28:39 How much body fat % takes to lose your period? ✔ 32:43 What are your favorite running shoes? ✔ 34:50 What is one thing you miss about Canada? Who will Kyla cheer for? ✔ 37:22 Are BCAA tablets just as effective as the powder?
What is the best alternative to protein intake? ✔ 4:17 How to avoid bad cravings when doing all nighters due to school? ✔ 10:01 Why you gave a passing grade to ATKINS bar & drink? ✔ 14:10 What would you say to concerned grandparents about not giving them white rice or refined carbs? ✔ 17:29 Why do you drink lemon water in the morning? ✔ 19:11 How to stay on track while traveling? ✔ 22:28 What are your thoughts on grapefruits? ✔ 24:35 What can you add to a smoothie to add protein other than protein powder? ✔ 26:02 What is your opinion on beans for fiber? ✔ 28:57 What is your opinion on Kombucha?
If I've been on a steady caloric deficit for 8 months, how can I break the plateau? ✔ 4:56 Is whole grain spelt flour Live Lean approved? ✔ 7:59 What supplements do you recommend for joint health? ✔ 12:24 What do you think of low fat chocolate milk post workout? ✔ 15:20 How did you start working with MyProtein? ✔ 18:34 Should I set short-term goals until I reach my big goal? ✔ 23:07 I workout at 5 am, can I do IF and break the fast without eating? ✔ 25:06 What is the safest way to show a 6 pack without losing too much weight? ✔ 28:53 How do I measure my food? ✔ 32:11 Have you ever measured your arms?
Should I limit my dairy intake? ✔ 6:21 How should I track my eating if I work graveyard? ✔ 9:38 How do I know if I'm pushing myself with weights? ✔ 12:41 Would you make a video on maintenance mode? ✔ 17:03 Have you heard of finishing your shower with cold water? ✔ 19:46 If your work schedule shift flip flop, how to keep your diet on schedule? ✔ 24:10 If you could only chose one vegetable for the rest of your life, what would it be? ✔ 25:56 What are your thoughts on soy products like edamame? ✔ 28:05 Lately all your workouts have been athletic style, do you plan on working out at the gym again? ✔ 30:11 Do you use any herbal supplements?
What do you think of gelatin powder? ✔ 3:20 What exercises would you advice to tone up booty and abs? ✔ 6:08 Do you sell Damn That's Good t-shirt? ✔ 7:16 Does masturbation affect muscle growth? ✔ 10:14 What are your rules to pick a healthier bread? ✔ 12:06 Does body type really impact how you should structure your training program? ✔ 16:33 Why do Crossfitters do kipping pull ups? ✔ 19:02 How to choose a Fish Oil supplement? ✔ 20:21 Would I sacrify my gains if I do cardio after lifting instead of eating? ✔ 24:57 What is the best workout split?
What do you think of frozen fruits and veggies? ✔ 4:32 I workout with a sprint coach 3 times a week, should I do more? ✔ 6:30 What foods can cause bloating? ✔ 8:10 Will a balanced diet keep testoterone levels high? ✔ 10:09 Is it bad to eat pickled food? ✔ 11:53 What do you think of white rice as a pre-workout meal? ✔ 13:22 What is the difference between lifting for strength and lifting for mass? ✔ 17:05 How many grams of sugar should I eat per day? ✔ 19:13 What do you think of sushi? ✔ 20:51 What are your thoughts on weight loss programs like Weight Watchers or Slimming World, etc?
Is it possible to lose weight and build muscle at the same time? ✔ 5:21 How do you motivate yourselves to wake up early in the morning? ✔ 8:37 What music do you play during your workouts? ✔ 10:39 Should I include cardio to lose belly fat besides weights and a healthy diet? ✔ 13:36 How do i get vascular arms? ✔ 15:39 What do you think of Chromium for weight loss? ✔ 18:46 Does organic eggs means they are cage-free? ✔ 20:31 My husband is 60 and has hypothyroidism, how to make sure he is on the right path to lose weight? ✔ 25:39 What are your thoughts on GOMAD to help add mass? ✔ 27:22 Is is okey to do both deadlifts and squats on leg day or alternate?
How can I fix tight hamstrings and hip flexors? ✔ 4:29 How has having a baby affected your day to day energy levels? ✔ 7:15 How do I know my food portions? ✔ 12:21 How to recover from a week of poor eating? ✔ 14:51 How can you evaluate the results from your workout? ✔ 18:50 Should you track your cooking oils? ✔ 20:28 Would you rather have a metabolism that never failed or kidneys that failed? ✔ 21:18 What are your thoughts on waist trainers? ✔ 23:17 What would it take for you to do the 10,000 calorie challenge? ✔ 25:03 Is soy sauce a good option for salads and marinades?
Do you still do intermittent fasting? ✔ 4:29 Should I workout when I'm sick? ✔ 6:16 When you make your own cheeses and yogurts, the whey left from it is it the same as protein powder? ✔ 7:20 What is a good length of time to stretch/foam rolling after a workout? ✔ 10:46 Does intermittent fasting have a negative effect on your metabolism? ✔ 15:48 What do you eat and how soon do you eat before a workout? ✔ 16:57 Do you eat pre and post workout differently depending if your lifting or doing cardio? ✔ 17:44 Is over-ripe produce bad for you? When do you throw it out? ✔ 19:30 Would you ever run a marathon? ✔ 22:43 What are your thoughts on grass-fed protein? ✔ 26:34 Do you have any tips to stop confort eating? ✔ 29:50 Haver you ever gone fishing/hunting? ✔ 30:50 Do you drink flavored protein powders?
What do you guys think about ginger water and chia seed in water for weight loss? ✔ 3:10 What are your thoughts on intermittent fasting? ✔ 5:25 What changes have you made in your diet while breastfeeding? ✔ 7:43 How do I get under 10% body fat? I'm weightlifting, doing hiit training, and doing carb cycle, am I affecting my leptin levels? ✔ 10:14 What do you think of meal replacement shakes? ✔ 11:41 Can you tell the difference between grains and seed and why are grains bad for humans? ✔ 14:02 Do you have any tips to have a better looking jawline? ✔ 15:04 Many grocery stores that grow their produce use toxins and GMO's, which stores are safe? ✔ 17:14 Is soy bad for men? ✔ 18:20 Are trap bar deadlifts as effective as barbell deadlifts?
Do you have any tips to get rid of excessive sweating? ✔ 3:30 What do you think about organic grass fed butter or heavy whipping cream? ✔ 5:28 When was the last time you were ever sick? ✔ 7:02 Does Jess still make you wash your feet? ✔ 8:07 Do you have any recommendation for pre-workout supplements? ✔ 10:24 What can you do to break a plateau? ✔ 12:45 What is better post-workout, complex or simple carbs? ✔ 15:01 What are your thoughts on carb cycling? ✔ 16:42 Is coconut oil laxative? ✔ 18:54 How do you cook steak?
What Olympic event would you love to take part in? ✔ 2:22 How long does it typically take for muscle soreness to go away after a workout? ✔ 4:01 What are your favorite packaged snacks? ✔ 5:12 How did you decide to start Live Lean TV? ✔ 9:18 How do you recover from a cold? ✔ 11:12 What are the benefits of Chia seeds? ✔ 12:57 How many calories are in your break the fast smoothie? ✔ 14:53 What are some aceptable canned foods? ✔ 17:17 When you finished with your body recomposition, did you buy clothes you never thought you would? ✔ 19:33 Having hypothyroidism and PCOS has been a struggle to lose weight, any advice?
What do you think about eating just fruits and vegetables for one week to restart insulin? ✔ 4:28 What do you think about protein fluff? ✔ 4:45 Do you have a specific way to wash your sports bra? ✔ 6:59 How do I stop stressing? ✔ 8:52 How would you rank importance of whey protein, BCAA and CLA for female that wants to lose fat and gain muscle? ✔ 10:22 How much protein should I consume? ✔ 11:24 What can you explain about inflammation due to exercise and HIIT? ✔ 13:03 What are some exercises that work the glutes? ✔ 15:03 Do weighted squats and lunges bulk up your legs? ✔ 17:40 Is it better to perform deadlifts on back day or leg day?
Ever been to Dairy Queen? Any recommendations? ✔ 3:13 Any hair recommendations for someone that works out? ✔ 5:20 Do you include pork in your diet? ✔ 6:18 Can you tell us some difference between organic protein powders and plant based protein powders? Is is necessary to have a protein shake post workout? ✔ 10:34 What are the most effective training splits for women? ✔ 11:45 What seasonings and spices do you use? ✔ 12:36 Why don't you eat dairy? ✔ 13:52 Are probiotics worth the money? ✔ 15:08 Are mushrooms healthy?
Are you in fat burning mode after eating post workout carbs? ✔ 4:19 How can you move out? ✔ 6:45 What are some good style sprints for burning fat and build muscle? ✔ 10:15 What are your thoughts on Ketogenic Diets? ✔ 14:29 What is your outlook on animal welfare? Are there any benefits of high welfare vs low welfare meat sources? ✔ 17:08 What is your Top 10 favorite podcasts? ✔ 18:51 What are your favorite types of salsas? ✔ 20:37 What kind of carbs should be consumed? Should you really do it if you're trying to build muscle but remain lean? What vegetables are worth logging the calories for? ✔ 23:56 What keeps you motivated as a health and fitness coach? ✔ 26:56 If I'm doing your 14 Day Lose Fat Quickly Diet, can I consume Coconut milk for my shakes? Would psyllium husk break my fast?
I've found myself stressed and burned out, how can I refocus on my health and fitness? ✔ 4:12 Do you have any lunch ideas for people that doesn't get a lunch break at work? ✔ 7:10 My lower back and hamstrings have been tight, will stretching daily and foam rolling help? ✔ 9:02 What are some suggestions on reheating food so it doesn't dry up? ✔ 11:32 Can you still digest vitamins and minerals from veggies if you don't have them with fat? Is there a risk on having too much fat? ✔ 13:47 How much do you spend on groceries? ✔ 18:22 What is your favorite kind of frying pan? ✔ 20:11 What are your thoughts on veganism? ✔ 22:45 What do you think of freezing fresh meats or buying them frozen? ✔ 24:00 What workout apparel do you wear?
What are your top 3 favorite marinades for chicken? ✔ 5:06 I lost over 140 lbs, any tips for transitioning from a calorie deficit to maintenance mode? ✔ 9:09 What do you think of Pokemon Go? ✔ 11:05 I've been on a carb cycling diet for a while, but now I'm thinking on hiring a professional coach, what should be the next step? ✔ 15:03 A lot of studies suggest eggs are not good, what is your opinion? ✔ 16:08 Is it true that when working out legs, it also forces other muscle groups to grow as well? ✔ 18:16 What is better for endurance events i.e. marathons, ironman triathlons, long and slow or HIIT? ✔ 20:18 What is your opinion on the HAES/fat acceptance attitude? Is it positive or detrimental to society? ✔ 24:56 I'm 140 lb 5 ft 4" female, how much water should I drink for weight loss? ✔ 26:32 What is the first thing I should do workout and food wise after indulging?
How much of your diet and fitness do you contribute to your fertility and success getting pregnant? ✔ 4:49 Do you think junk taxes such as Philadelphia's soda tax will encourage healthier habits? ✔ 7:00 Can you explain why grains are not healthy? ✔ 10:30 What are your biggest pet peeves? ✔ 13:00 Do you have to be on a loading phase when taking creatine? ✔ 15:29 Would you recommend cheat meals/days only after you've reached your fitness goal? Or wherever you are on your journey? ✔ 19:40 Are sugar-free drinks as bad as sugar-filled ones? ✔ 21:49 What supplements/foods can I use to recover better from my workouts? ✔ 23:43 If you could only eat 1 type of protein, carb, and fat for the rest of your life, what would you pick? ✔ 25:23 What product do you use to wash your gym clothes?
How can I get enough protein if I don't eat meat? ✔ 6:06 Can you replace breakfast? ✔ 10:02 What spices do you recommend to help elevate the taste of meats and vegetables? ✔ 11:15 Do coconut milk, cream, shavings, and oil have the same benefits? Grass fed butter and yogurt or coconut oil? ✔ 13:14 Give us a cheat meal ✔ 14:44 Is it necessary to take a pre-workout or BCAA? ✔ 18:02 What is your normal weekly workout schedule? ✔ 20:59 Is is necessary to do a muscle split? ✔ 23:58 Why are you based on Los Angeles? ✔ 25:43 What veggies count calories for?
What is your most embarrassing gym fail? ✔ 5:23 What is your opinion on taking a greens powder? ✔ 10:08 What are your staples when grocery shopping? ✔ 12:14 Is goat cheese good for your health? ✔ 14:32 Any tip to keep greens that come in plastic containers from getting so wet and soggy? ✔ 16:32 What's the average steps you take in a day? ✔ 18:45 Is it normal to be super hungry after a workout? ✔ 21:32 Do you use skin care products? Any recommendations? ✔ 26:13 What is your advice to get back on track? ✔ 29:10 Is it possible to burn fat and gain muscle at the same time?
I am always hungry before bed, should I eat something or just ignore it? ✔ 4:24 You live so close to the ocean, do you do snorkeling or surfing? ✔ 6:11 Do you have any tips to improve grip strength when heavy lifting? ✔ 8:07 Do you eat fish and shellfish? ✔ 10:07 What is your opinion of cooking with animal fats such as grass fed butter & lard? ✔ 11:59 What is your opinion on energy drinks? ✔ 15:30 Would you get fat for $1,000,000? ✔ 19:19 What is the best substitute for protein powder being on a low budget? ✔ 21:24 What brand of stevia do you use? ✔ 22:36 What is your favorite salad?
I am over 300 lbs, tempted to join "Team Live Lean" but I am intimidated, am I beyond your help? ✔ 7:57 I'm mainly doing biking at home to start working out, are your food videos good for me? ✔ 10:46 What tools do you recommend we invest for a Live Lean life? ✔ 14:18 What are your favorite movies? ✔ 16:24 Any tips to lose the last few pounds? ✔ 19:40 Can you explain Paleo? ✔ 24:10 What are your political views? ✔ 26:10 Which training type is better for getting shredded? ✔ 28:45 What are your thoughts on sunscreen? ✔ 31:02 How did you become experts in fitness?
Can you build muscle doing Crossfit? ✔ 6:25 Do you think the Fitness Industry is over sexualized? ✔ 11:45 I turned 14, I'm 163 cm and weight 55 kg, I swim 3 times a week for 2 hrs and lift weights 4-5 times a week, is that too much? ✔ 13:24 What is your take on protein/vitamin supplements? ✔ 17:38 Is it okay to workout when you're sick? Should you eat different when being sick? ✔ 19:39 Jess, what was your fitness starting point? Have you been always pretty healthy? ✔ 22:36 Are push ups a good warm up exercise before weight lifting? ✔ 24:35 If you could only keep 1 pair of gym shoes, which would it be? ✔ 26:25 What are your thoughts on alkaline water? ✔ 28:12 Is it possible to achieve your muscular physique with just bodyweight home workouts?
Welcome back to the new and improved version of our Q&A show: #AskLiveLeanTV. To get your questions answered on the show, post them on social, tag me, and use #AskLiveLeanTV: ✔ TWITTER.com/bradgouthro ✔ TWITTER.com/JessiFit ✔ TWITTER.com/LiveLeanTV ✔ FACEBOOK.com/LiveLeanTV ✔ SNAPCHAT.com/add/bradgouthro ✔ SNAPCHAT.com/add/SnapyJessy ✔ INSTAGRAM.com/bradgouthro ✔ INSTAGRAM.com/JessicaGouthroFitness ✔ INSTAGRAM.com/LiveLeanTV
I have damaged my metabolism due to bad diets, some days i consume 800-900, others 1200 calories, do you approve? ✔ 4:32 How do you feel about Intermittent Fasting (IF)? ✔ 6:28 What are some good protein powders without stevia or artificial sweeteners? ✔ 7:53 I have sleeping problems, tried melatonin but not much improvement, any suggestions? ✔ 10:02 Do you lower your carbs the day after a cheat meal? Do you plan your cheat meal for a specific day? ✔ 12:43 What are some of your favorite fitness and non-fitness related books? ✔ 16:19 Is there some importance to static stretching? ✔ 18:11 What is your max on the bench, squats, and deadlift? ✔ 22:17 I do cross-country running and play volleyball, how should i balance cardio and weights? ✔ 24:50 After a cheat meat I weight 3-5 lbs more and it takes several days to get back down, any ideas?
Top 3 cheat meals for each of you? ✔ 4:47 Can you gain muscle mass on a Paleo diet? ✔ 7:54 What foods/snacks should I bring to my soccer game? ✔ 9:50 What do you think of German Volume Training? ✔ 12:28 What's a day off for you and Jess Like? ✔ 14:44 Would you go on a Keto diet while doing intermittent fasting for fat loss or gain muscle? ✔ 17:42 Have you noticed any other physical changes in your body since pregnancy? ✔ 19:59 What kind of workout would you recommend for a very underweight person? ✔ 22:54 Is it enough to just have coffee before a workout?
How do you get calcium in your diet without dairy? ✔ 5:34 I'm 487 lbs, how do I start? ✔ 8:13 Should my workouts be different in on/off season? ✔ 11:19 How to avoid the most common injuries in weight lifting? ✔ 13:31 Would you do the running man challenge? ✔ 15:15 Do you meditate? How to start? ✔ 18:20 Which fitness Youtubers you follow? ✔ 19:05 What music do you recommend for workouts? ✔ 20:26 Have you considered baby girls names yet? ✔ 20:31 Most effective exercises in the gym for basketball players? ✔ 20:51 What was the most interesting part of writing Think and Live Lean? ✔ 21:53 Why do bodybuilders restrict their calories to get lean for a competition? ✔ 27:07 What would be the best workout and diet for a teenager trying to gain muscle?
Welcome back to the new and improved version of our Q&A show: #AskLiveLeanTV. To get your questions answered on the show, post them on social, tag me, and use #AskLiveLeanTV: ✔ TWITTER.com/bradgouthro ✔ FACEBOOK.com/LiveLeanTV ✔ SNAPCHAT.com/add/bradgouthro ✔ INSTAGRAM.com/bradgouthro
What should I do and eat on a rest/recovery day? ✔ 4:51 How do you plan on getting your workouts in and cooking with the arrival of the new baby? ✔ 7:47 Is it normal after a hard workout and a good meal to want to sleep? Should you sleep? ✔ 9:18 Do you ever have a high carb breakfast? ✔ 13:01 What are examples of high glycemic and low glycemic fruits? ✔ 17:19 What do food chemicals and additives do to our body besides weight gain, especially for children?
Welcome back to the new and improved version of our Q&A show: #AskLiveLeanTV. To get your questions answered on the show, post them on social, tag me, and use #AskLiveLeanTV: ✔ TWITTER.com/bradgouthro ✔ TWITTER.com/JessiFit ✔ TWITTER.com/LiveLeanTV ✔ FACEBOOK.com/LiveLeanTV ✔ SNAPCHAT.com/add/bradgouthro ✔ SNAPCHAT.com/add/SnapyJessy ✔ INSTAGRAM.com/bradgouthro ✔ INSTAGRAM.com/JessicaGouthroFitness ✔ INSTAGRAM.com/LiveLeanTV
Can you gain muscle following intermittent fasting? ✔ 4:31 Is it to much to do a tabata workout in the morning then weight training later? ✔ 6:21 Are pork rinds a healthy snack? ✔ 8:08 How should your calorie consumption differ on workout days vs. rest days? ✔ 12:27 Does your Live Lean advice work for 45 year old females? ✔ 15:28 What HIIT exercise burns the most calories in a commercial gym? ✔ 19:45 Is morning strength workouts followed by 2.5 hours of soccer too much? ✔ 21:32 Can you gain muscle mass while Living Lean? ✔ 25:08 How does our TeamLiveLean.com membership site work?
How do we decide what we personally workout and when is the Yoga DVD coming out? ✔ 7:11 How do you lose inner thigh fat? ✔ 11:24 What is the optimal ratio of cardio to strength training workouts? ✔ 14:18 What are healthy substitutions for bread? ✔ 19:41 What exercises give you the v-taper look? ✔ 22:42 How do I get rid of the protein farts? ✔ 25:23 How do you lose back fat and boobs? ✔ 27:01 Should you take BCAAs and Glutamine twice a day if you workout twice? ✔ 28:26 Is it safe to donate blood? Can I workout before or after donating blood?
Are you planning on doing more meet ups? ✔ 3:00 What do we think of IIFYM? ✔ 7:40 Do certain exercises like rows, make women look bulky? ✔ 11:24 What do we think about long distance relationships? ✔ 15:54 How can teens in college or living with their unhealthy parents eat healthy? ✔ 19:14 What do you do when you hit a plateau? ✔ 22:16 Why is peanut butter not paleo friendly? ✔ 22:44 What should you do when you hit a plateau?
Welcome back to the new and improved version of our Q&A show: #AskLiveLeanTV. To get your questions answered on the show, post them on social, tag me, and use #AskLiveLeanTV: ✔ TWITTER.com/bradgouthro ✔ FACEBOOK.com/LiveLeanTV ✔ SNAPCHAT.com/add/bradgouthro ✔ INSTAGRAM.com/bradgouthro
Which is better for cardio steady state or high intensity interval training? ✔ 5:26 Should a 150 lbs person take the same amount of post workout protein powder as a 200 lbs person? ✔ 8:07 Any suggestions on how to meal prep for a family of 6? ✔ 10:56 Is having a 1000 calorie deficit per day healthy? ✔ 13:53 Is drinking your meals just as healthy as eating them? ✔ 16:47 Does your metabolism slow down as you age? ✔ 19:45 Does it matter what time of day you eat fruit? ✔ 22:44 What should you do when you hit a plateau?
How do you gradually eliminate unhealthy foods when your body is completely addicted? ✔ 2:55 How do you stay healthy during a holiday? ✔ 7:10 What do you think about deer meat and shellfish? ✔ 10:15 How have you found dealing with the following on social media and how do you keep up with it all? ✔ 13:24 How do you get rid of armpit fat? ✔ 15:34 What's the best way to add calories to your diet? ✔ 17:21 Should you workout when your muscles are sore?
Welcome back to the new and improved version of our Q&A show: #AskLiveLeanTV. To get your questions answered on the show, post them on social, tag me, and use #AskLiveLeanTV: ✔ TWITTER.com/bradgouthro ✔ FACEBOOK.com/LiveLeanTV ✔ SNAPCHAT.com/add/bradgouthro ✔ INSTAGRAM.com/bradgouthro
What do we do when we're not filming, working out, or cooking? ✔ 3:32 What snacks are healthy to bring while traveling on a plane? ✔ 6:12 What supplements do we take? ✔ 10:16 How do you eat healthy while on vacation? ✔ 13:41 Should you carb cycle or just count macros? ✔ 16:59 What type of alcohol do we drink? ✔ 21:51 Do we drink soda or eat candy on our cheat days? ✔ 23:56 What's the difference between blending greens versus taking a greens powder? ✔ 25:42 How can I eat healthy at home when my mom cooks all the meals?
Welcome back to the new and improved version of our Q&A show: #AskLiveLeanTV. To get your questions answered on the show, post them on social, tag me, and use #AskLiveLeanTV: ✔ TWITTER.com/bradgouthro ✔ FACEBOOK.com/LiveLeanTV ✔ SNAPCHAT.com/add/bradgouthro ✔ INSTAGRAM.com/bradgouthro
Does lactose have the same effect on the body as glucose and fructose? What makes it harder to digest for the lactose intolerant? ✔ 4:47 How do you get bigger arms? ✔ 6:32 Is paleo right for everyone? ✔ 9:50 What have we done to personally push past fitness plateaus? ✔ 12:07 What are the best exercises to tighten chest, lower abs, and lifting your butt? ✔ 15:40 Why do I not crave DQ Blizzards anymore? ✔ 16:49 How do I get more protein in my diet when I don't eat meat? ✔ 20:41 Can you out train a bad diet?
Welcome back to the new and improved version of our Q&A show: #AskLiveLeanTV. To get your questions answered on the show, post them on social, tag me, and use #AskLiveLeanTV: ✔ TWITTER.com/bradgouthro ✔ FACEBOOK.com/LiveLeanTV ✔ SNAPCHAT.com/add/bradgouthro ✔ INSTAGRAM.com/bradgouthro