Ring the Belle for Mental Health: Recent Episodes
Belle Rose
Promoting mental health awareness, eliminating stigma, and spreading good vibes. You also get a free psychology education!
I got a little too ambitious and thought I’d be able to say the condensed version of everything I wanted to say in one short episode, so today we’re going to be talking about actions that we can take.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Have you ever tried to unlock a door that wouldn’t open? At first, you think you might be doing something wrong. Maybe there’s a trick to it. You pull the key back a little. It doesn’t work. You wiggle the key. It doesn’t work. You keep trying, but the door stays locked. After a while, you realize the problem isn’t you - it’s the key. That’s what it’s like for minorities trying to access mental health care.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I’m going to be talking about grounding and relaxation techniques. I know I’ve talked about them before in my stress management episode, but I’m going to go over a few again as well as talking about some new ones.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In 1924, the Society for Human Rights was founded and is the first documented gay rights organization. People in the LGBTQIA community have experienced a lot of turmoil in the past and present. In this episode, I talk about some of that and give you resources you can go to and share with a friend or family member in need.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn about OSFED (EDNOS), and resources you can contact if you live in the US, UK, or Canada!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Learn more about anorexia, bulimia, and binge-eating disorder! Next week, we'll go over OSFED and resources for eating disorders.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you're going to attend protests, do so safely. Here are some tips to maximize your safety while out there. I know this is far off from what I normally talk about, but the racial injustices that are being talked about right now are causing a lot of mental anguish and people have the right to protest and I want to make sure those who do choose to protest are as safe as possible.
Here are some useful suicide prevention tips you can use or share with a family member/friend.
Did you do last week's homework? Here's how to cope with stressors in your daily life. Some may work for you and some may not. You're a unique individual and I care about you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What stresses you out? Do you know the difference between healthy and unhealthy stress? How do you cope?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Daylio, 7 Cups of Tea, notOK, and more. These are just a few of the free resources you can go to if you're tight on cash or have any other barriers to accessing a costly counselor or therapist. To learn about these and other resources, watch this podcast!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It's okay to feel sad sometimes.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode is about ways you can do active listening and empathetic responding.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I'm talking about what you can do if you or someone else is experiencing a panic attack. I provide some tips and tricks as well as boasting about my carrots and hummus. :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hello to everyone reading this! My name is Belle and the purpose of this podacst is to teach you about mental health issues as well as learning how to advocate for others and yourself! I'm a 21 year old college student here to give you a free education. Feel free to leave any comments or tips you have for me as I'm VERY new to this and am simply recording and uploading with my old laptop.