Ignite Your Life Coaching with Laura: Recent Episodes
Laura Erdman-Luntz
Ready to Ignite Your Life? To find that EXTRAORDINARY LIFE you know you have deep inside? Welcome to Inspirational Life Coaching with author, inspirational speaker and experienced Life Coach, Laura Erdman-Luntz. Laura brings 30 years of coaching experience to her podcast, sharing knowledge and time-tested techniques that have helped hundreds of clients live more satisfying lives. If you are ready to step into YOUR Extraordinary Life, that life that is deeply fulfilling, full of purpose and vibrantly joyful for you, then let’s get started!
Ready to FEEL BETTER? That’s what we get when we are focused on UPPING OUR VIBE - AND the tips are easy things to tap into - meaning we can do it no matter what, even if you are in a bad mood.
Order the essential oil kit here.
Use the discount code: ShareYL to save 10% off of your first order AND be sure to make it a Loyalty Rewards order for more benefits!
You can find out more about the benefits of SIMPLY :: the wellness place membership here.
Podcast episodes mentioned:
2: Gratitude...the most important shift you can ever make!
50:5 Tips to Power Up Your Affirmations
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
SPONSOR: My FREE ebook: 3 Fundamentals to a Truly Happy Life
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Essential Oils - especially from my brand partner, Young Living.
Order here. You can choose from 3 different kits - all are fantastic and you can get more than one! All will positively affect your vibration.
Be sure to use the discount code: ShareYL to save 10% off of your first order AND be sure to make it a Loyalty Rewards order for more benefits!
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip products: tinyurl.com/LELWellnessTools.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast.
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
Find out more about the benefits of our community and how to join: Benefits
WELLNESS RESOURCES:
Wellness Podcast: SIMPLY :: the wellness podcast:
Grab the free workbook: SIMPLY :: the wellness blueprint.
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
Coach with me: Learn More
Yoga with me:
- Beginner Yoga Series, 12-video download.
- Live, online, classes via Zoom: Study with Laura
FOLLOW ME ONLINE:
-
Facebook
-
Ignite FB community: Ignite Your Life with Laura
-
Blog
-
IG: @MuseLaura
-
YouTube
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Got questions about Life Coaching. Here are 4 of the most frequently asked questions I have heard over the years. Let’s get your questions answered!
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
SPONSOR: Private Life Coaching with Laura: https://LauraErdmanLuntz.com/coaching
hacking happiness: a life coaching quickstart: https://LauraErdmanLuntz.com/happiness
FREE Ebook: 3 Fundamentals to a Truly Happy Life: https://lauraerdmanluntz.com/ebook/
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
Find out more about the benefits of our community and how to join: Benefits
WELLNESS RESOURCES:
Wellness Podcast: SIMPLY :: the wellness podcast:
Grab the free workbook: SIMPLY :: the wellness blueprint.
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
Coach with me: Learn More
Yoga with me:
- Beginner Yoga Series, 12-video download.
- Live, online, classes via Zoom: Study with Laura
FOLLOW ME ONLINE:
-
Facebook
-
Ignite FB community: Ignite Your Life with Laura
-
Blog
-
IG: @MuseLaura
-
YouTube
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Navigating midlife can be tricky, especially in our culture. Life is over, the best is behind us. Let's take some mindful decisions to change our perspective.
We CAN stay positive and enjoy this time!Let me know which one you resonated with the most - it can be more than one.
Oh, and definitely check out the Guide to the Ultimate Life Reset Video - so good! And you get a workbook with it: https://lauraerdmanluntz.com/podcast69/
Enjoy!
Laura
PS: Come follow my story. I share in my Stories on IG and FB:
SPONSOR: Guide to the Ultimate Life Reset
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Skipped this week
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip products: tinyurl.com/LELWellnessTools.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast.
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
Find out more about the benefits of our community and how to join: Benefits
WELLNESS RESOURCES:
Wellness Podcast: SIMPLY :: the wellness podcast:
Grab the free workbook: SIMPLY :: the wellness blueprint.
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
LEAVE A QUESTION FOR ME
LEARN MORE ABOUT PRIVATE LIFE COACHING:
I have inspired hundreds of people over 3+ decades of coaching to live lives that are deeply fulfilling, full of purpose and vibrantly joyful for them. I usually have a couple of spaces open up in my practice each month.
Learn More
Yoga with me:
- Beginner Yoga Series, 12-video download.
- Live, online, classes via Zoom: Study with Laura
FOLLOW ME ONLINE:
-
Facebook
-
Ignite FB community: Ignite Your Life with Laura
-
Blog
-
IG: @MuseLaura
-
YouTube
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Let’s get personal - or at least let me get personal!
Here’s my story of my own journey with perimenopause - and the incredible struggles.
I can’t help but think if I have struggles - as a wellness professional - there are others out there with them.
I want you to know you are NOT ALONE. AND I would encourage you to follow along my journey this year as I navigate the shifts I want to make to get my vibrancy back!
xo, Laura
PS: Here are the extras I mention:
Come follow me. I am sharing about my journey, the good and the bad, along with tips and ideas in my Stories on Instagram and Facebook:
Board certified OB-GYN and also is menopause certified. She has fantastic info to help navigate this challenging time: Dr. Mary Clair Haver
The food tracker I use - it's FREE - and I love it!: Cronometer
Podcast Episode I didn't mention, but I should have from my wellness podcast:
🎙️ RELAXATION: 7 Ways to Truly Reach...Ahhhhh.... | Let's Relax
SPONSOR: SIMPLY :: clean: a 14-day life reset
Join me each month as I do this wellness challenge myself - you can do it with me!
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Skipped this week - it was already VERY long!
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip products: tinyurl.com/LELWellnessTools.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast.
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
Find out more about the benefits of our community and how to join: Benefits
WELLNESS RESOURCES:
Wellness Podcast: SIMPLY :: the wellness podcast:
Grab the free workbook: SIMPLY :: the wellness blueprint.
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
Coach with me: Learn More
Yoga with me:
- Beginner Yoga Series, 12-video download.
- Live, online, classes via Zoom: Study with Laura
FOLLOW ME ONLINE:
-
Facebook
-
Ignite FB community: Ignite Your Life with Laura
-
Blog
-
IG: @MuseLaura
-
YouTube
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Are you feeling stuck in a life rut and seeking a fresh start?
Welcome to "Reignite Your Life: the Guide to the Ultimate Life Reset” with a FREE workbook! Squee!
Whether you had a rough year or you realized the life you are leading isn’t really the one you want OR you simply need a little fresh energy for the next 6-12 months, you are in the right place!
In this transformative episode, I unveil the 4 key strategies and tips to revitalize your existence and embark on a journey towards powerful resolutions and goal setting that will truly shift your life!
It is time to reclaim your happiness, passion, and purpose. Discover the secret techniques to evaluate your current situation, identify the areas in need of a reset, and craft an actionable plan to achieve your dreams.
Grab the FREE Workbook; guide to the ultimate life reset.
Links mentioned:
🎙️ Podcast Episode: 4 Steps for Creating Your OWN Supportive Bedtime Routine
🎙️ Podcast Episode: 6 Steps for Creating a Morning Routine that Rocks Your Day
(I didn't mention that second one but thought you might enjoy it!)
PLANNING YOUR BEST YEAR (SO FAR)
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
SPONSOR: PLANNING YOUR BEST YEAR (SO FAR)
Enjoy! Laura
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Skipped this week - the episode was long enough! :-)
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip products: tinyurl.com/LELWellnessTools.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast.
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
Find out more about the benefits of our community and how to join: Benefits
WELLNESS RESOURCES:
Wellness Podcast: SIMPLY :: the wellness podcast:
Grab the free workbook: SIMPLY :: the wellness blueprint.
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
Coach with me: Learn More
Yoga with me:
- Beginner Yoga Series, 12-video download.
- Live, online, classes via Zoom: Study with Laura
FOLLOW ME ONLINE:
-
Facebook
-
Ignite FB community: Ignite Your Life with Laura
-
Blog
-
IG: @MuseLaura
-
YouTube
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Ready to ROCK your manifesting? Listen to FOUR common blocks to manifesting - and how you can change them with Yoga!
You are going to LOVE this episode!
Here are a bevy of resources I referenced in the podcast to help you:
- Podcast #43: Yoga for Manifesting: Unlocking the Power of the Law of Attraction
- Freebie: 7 BEST Yoga Poses for Manifesting
- Yoga + Coaching Challenge: Stand Tall Challenge: From FEAR to EXCITEMENT
- YouTube Video: Empower Your Mind and Body: Yoga for Changing FEAR to EXCITEMENT | Manifesting on the Mat
- YouTube Video: FIND YOUR POWER: Using Yoga to Build "I've GOT THIS" Energy! | Warrior Poses for Confidence
- Receiving Yoga series: Coming soon! Subscribe to my channel here so you don’t miss it: https://tinyurl.com/LELYouTubeTV
You can find all of the links in the show notes or you can find all podcasts here: Show Notes
SPONSOR: My FREE ebook: 7 BEST Yoga Poses to Power UP Your Manifesting
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training.
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Skipped it this week. The show was a long one!
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip products: tinyurl.com/LELWellnessTools.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast.
JOIN MY WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place.
Just set up a FREE account with our brand partner, Young Living, here: Set up Account.
NO PURCHASE NECESSARY.
Find out more about the benefits of our community: Benefits
WELLNESS RESOURCES:
Wellness Podcast: SIMPLY :: the wellness podcast.
Grab the free workbook: SIMPLY :: the wellness blueprint.
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
Coach with me: Learn More
Yoga with me:
- Beginner Yoga Series, 12-video download.
- Live, online, classes via Zoom: Study with Laura
FOLLOW ME ONLINE:
-
Facebook
-
Ignite FB community: Ignite Your Life with Laura
-
Blog
-
IG: @MuseLaura
-
YouTube
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Happy birthday to ME! It’s my BIRTHDAY this week! I LOVE my birthday.
One of the traditions I have on my birthday is taking some time for me to be by myself and journal about my life.
Here are the questions I use, to get you started:
1. What do you regret from the past year:
-- What did you learn
-- What would you do differently?
2. What was the best part about the past year? Why?
3. What do you LOVE about your life right now?
4. What do you want to change in the next year? What do you want to learn?
5. What are you most looking forward to in the new year? What is one wish you have for the next year?
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
JOIN MY WELLNESS COMMUNITY FOR FREE: SIMPLY :: the wellness place.
Just set up a FREE account with our brand partner, Young Living, here: Set up Account.
NO PURCHASE NECESSARY.
Find out more about the benefits of our community: Benefits
WELLNESS RESOURCES:
Wellness Podcast: SIMPLY :: the wellness podcast.
Grab the free workbook: SIMPLY :: the wellness blueprint.
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
SPONSOR: hacking happiness
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training.
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Let everything you put in your mouth nourish you. (You really have to listen to it! :-) )
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip products: tinyurl.com/LELWellnessTools.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
Coach with me: Learn More
Yoga with me:
- Beginner Yoga Series, 12-video download.
- Live, online, classes via Zoom: Study with Laura
FOLLOW ME ONLINE:
-
Facebook
-
Ignite FB community: Ignite Your Life with Laura
-
Blog
-
IG: @MuseLaura
-
YouTube
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Did you see the release from this week? Hacking happiness - join me for 5 days to hack a little happiness for yourself!
AND enjoy this episode for a super quick tip for you! It’s something I learned from my own life coach decades ago - and I STILL use it!
It’s that good!
Be sure to join the hacking happiness adventure, starting 8/28/23. Don’t worry if you are listening after that - it will live on as a digital experience so enjoy!
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
SPONSOR: hacking happiness
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training.
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: I skip the wellness tip in Quick Tip episodes.
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip products: tinyurl.com/LELWellnessTools.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast.
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
Find out more about the benefits of our community and how to join: Benefits
WELLNESS RESOURCES:
Wellness Podcast: SIMPLY :: the wellness podcast:
Grab the free workbook: SIMPLY :: the wellness blueprint.
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
Coach with me: Learn More
Yoga with me:
- Beginner Yoga Series, 12-video download.
- Live, online, classes via Zoom: Study with Laura
FOLLOW ME ONLINE:
-
Facebook
-
Ignite FB community: Ignite Your Life with Laura
-
Blog
-
IG: @MuseLaura
-
YouTube
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
“Happiness is an inside job.”
Yep, thanks, but HOW DO I DO IT?
We all deserve more happiness AND, for students of the Law of Attraction, we learn it's one of the first steps we need to take. Ready to start feeling better TODAY!
Let’s tap into some tangible steps on how to hack some of that happiness for ourselves!
AND join me for my NEW FREE RELEASE: hacking happiness
Resources for you to tap into:
- Podcast #21: It’s OK to Desire - In fact, It’s Necessary!
- Podcast #62: Finding Joy Within
- Stand Tall: Empower Your Mind and Body: Yoga for Changing FEAR to EXCITEMENT
You can find all of the links in the show notes or you can find all podcasts here: Podcast Show Notes.
SPONSOR: My NEW course: hacking happiness
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training.
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Tongue scraping
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip products: tinyurl.com/LELWellnessTools.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast.
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
Find out more about the benefits of our community and how to join: Benefits
WELLNESS RESOURCES:
- Wellness Podcast: SIMPLY :: the wellness podcast:
- Grab the free workbook: SIMPLY :: the wellness blueprint.
- SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
Coach with me: Learn More
Yoga with me:
- Beginner Yoga Series, 12-video download.
- Live, online, classes via Zoom: Study with Laura
FOLLOW ME ONLINE:
-
Facebook
-
Ignite FB community: Ignite Your Life with Laura
-
Blog
-
IG: @MuseLaura
-
YouTube
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Look, we’ve all experienced times when a goal felt attainable and times when it felt so hard.
Yes, part can always be attributed to the level of difficulty of the goal - but not as much as you might think.
In this episode, I share 5 surprising reasons why you might not achieve a goal - and what you can do to improve your chances of success.
Oh, and you just might want to take notes!
In a nutshell:
- What area of your life are you trying to change? Is it a challenging one for you?
- How much energy are you expending in the other areas of your life? How much energy do you have for the change?
- Attitude: Is it something you are excited about moving toward? Or is there something dreaded you are trying to move away from? Get focused on what you WANT.
- Prepare: Be specific on the WHEN & WHAT & HOW.
- Give yourself time to build excitement. As you prepare, also get really excited about what you are doing.
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
SPONSOR: My FREE ebook: The 3 Fundamentals to a Truly Happy Life.
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training.
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Track how the foods you eat make you feel.
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip products: tinyurl.com/LELWellnessTools.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast.
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
Find out more about the benefits of our community and how to join: Benefits
WELLNESS RESOURCES:
Wellness Podcast: SIMPLY :: the wellness podcast:
Grab the free workbook: SIMPLY :: the wellness blueprint.
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
Coach with me: Learn More
Yoga with me:
- Beginner Yoga Series, 12-video download.
- Live, online, classes via Zoom: Study with Laura
FOLLOW ME ONLINE:
-
Facebook
-
Ignite FB community: Ignite Your Life with Laura
-
Blog
-
IG: @MuseLaura
-
YouTube
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Feel like you need to make a sweeping change in your life but can’t muster the energy?
Do not underestimate the power of one SMALL change in your life. It can make all the difference!
Plus, I share some stories from my own weight loss journey over the past few months.
Sign up for SIMPLY :: healthy for free.
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
SPONSOR: My FREE ebook: 3 Fundamentals to a Truly Happy Life.
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training.
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Drinking a glass of water first thing in the morning.
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip products: tinyurl.com/LELWellnessTools.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast.
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
Find out more about the benefits of our community and how to join: Benefits
WELLNESS RESOURCES:
CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast
GRAB SIMPLY :: the wellness blueprint for free
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
Coach with me: Learn More
Yoga with me:
- Beginner Yoga Series, 12-video download.
- Live, online, classes via Zoom: Study with Laura
FOLLOW ME ONLINE:
-
Facebook
-
Ignite FB community: Ignite Your Life with Laura
-
Blog
-
IG: @MuseLaura
-
YouTube
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Do you wish your life circumstances would change so you could feel better?
It happens to all of us at one point or another - we don’t feel we can feel better until you are on the other side.
But it doesn’t work that way in manifesting. We have to feel better in order to change our circumstances.
So where do you start?
In this week’s podcast episode I share 6 quickies you can tap into to help you feel better, even just a bit. Realize that a tiny shift can make all the difference AND it’s something you can DO even when life feels really hard.
In a Nutshell:
- People: Who are the people you spend the most time with? Spend more time with those who uplift you.
- Media: What do you read? Watch? Listen to? Limit negativity and do more of what feels good.
- Gratitude: Set your alarm throughout the day. Each time it goes off, take a moment to think FEEL what you are most grateful for in that moment.
- Start your day: Start your day with a bit of positivity - 3 gratitudes before you get out of bed, listen to your fave songs as you get ready, listen to an uplifting podcast on the way to work.
- Declutter: Just get rid of ONE thing. It can feel amazing AND it helps move stuck energy.
- Words: Are you adding to your negativity with your words? Start intentionally using positive words.
SPONSOR: My FREE ebook: 3 Fundamentals to a Truly Happy Life.
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training.
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Do you need supplements?
- Young Living products I have mentioned.
- Other Wellness tip products.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast.
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
Find out more about the benefits of our community and how to join: Benefits
WELLNESS RESOURCES:
CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast:
GRAB SIMPLY :: the wellness blueprint for free.
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
Coach with me: Learn More
Yoga with me:
- Beginner Yoga Series, 12-video download.
- Live, online, classes via Zoom: Study with Laura
FOLLOW ME ONLINE:
-
Ignite FB community: Ignite Your Life with Laura
-
Blog
-
IG MuseLaura: @MuseLaura
-
YouTube
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Have you ever wished you had more will power? We ALL HAVE!
Here’s the thing: willpower can be maximized - and fairly easily.
In this episode, I share a really tangible way to maximize your energy for willpower: through systems.
In a nutshell: Our willpower resides in the part of our brain called the Prefrontal Cortex (PFC), just behind the forehead.
We have a limited amount of energy in the PFC and every decision we make takes a bit of that energy - or a lot.
So if we can take as many decisions as possible off of our daily plate, we can preserve that energy for the bigger things.
I explain more and have suggestions for you in the episode.
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
SPONSOR: My FREE ebook: 3 Fundamentals to a Truly Happy Life
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training.
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Do you need supplements?
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip products: tinyurl.com/LELWellnessTools.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast.
MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
Find out more about the benefits of our community and how to join: Benefits
WELLNESS RESOURCES:
- Wellness Podcast: SIMPLY :: the wellness podcast:
- Grab the free workbook: SIMPLY :: the wellness blueprint.
- SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
Coach with me: Learn More
Yoga with me:
- Beginner Yoga Series, 12-video download.
- Live, online, classes via Zoom: Study with Laura
FOLLOW ME ONLINE:
-
FB community: Ignite Your Life with Laura
-
Blog:
-
IG MuseLaura: @MuseLaura
-
YouTube
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Long ago I read a book that literally changed everything for me: The Power of Full Engagement by Jim Lohr and Tony Schwartz.
In a nutshell, time management is dead, it’s all about energy management. There is far too much on our plates these days to even think we could manage our time well enough. We need to focus on managing our energy.
The concepts I learned changed everything for me.
In this episode, I share the most important point that I learned from the book that has really stuck with me and it is something you can begin to use today!
In a nutshell: Be sure to do the right thing at the right time.
Whether it is a major project or cleaning your house.
This idea applies to everything from the huge to the mundane.
When you do, the task is faster, easier and more pleasurable.
When you don’t, not only does it drain your energy, it can take significantly longer to complete it AND you often have to release adrenaline to push through it which further affects your energy.
Learning more makes it more intentional and infinitely better. :-)
SPONSOR: My FREE ebook: 3 Fundamentals for a Truly Happy Life
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Thieves Household Cleaner
Here is the video that will help you feel like you can trust it: https://youtu.be/-y3im1fYf7A
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip products: tinyurl.com/LELWellnessTools.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
Find out more about the benefits of our community and how to join: Benefits
WELLNESS RESOURCES:
CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast:
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
Coach with me: Learn More
Yoga with me:
- Beginner Yoga Series, 12-video download.
- Live, online, classes via Zoom: Study with Laura
FOLLOW ME ONLINE:
-
Ignite FB community: Ignite Your Life with Laura
-
Blog
-
IG MuseLaura: @MuseLaura
-
YouTube
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Hey, how does saying the word “fail” feel to you?
Not so great, eh?
I get it!
Here’s the thing, to me, it’s the 4-letter f word.
Honestly, it doesn’t serve us at all to even have this word in our vernacular so I want to use this episode to unpack that a bit and help you get a new perspective.
I even have 4 tangible steps you can take when that ugly feeling comes a-knocking on your door.
1: Stop saying you failed & start saying you learned!
2: THEN stop feeling it by asking yourself these 2 questions:
-
What did you learn? It could be a personal lesson OR what not to do next time!
-
Then ask yourself: Is it something that you want to succeed at? Do you want to try again?
---- If no, then move on.
---- If yes, ask yourself: What will you do differently this next time around? Do you need to learn more? Rest up before doing it again? Get help?
3: Finally, recover your vibration. Here are some episodes you can check out to help:
-
45: Why we get stuck in life…and how to unstick ourselves
-
39: Vibration 101 & How to Use it to Feel GREAT!
-
18: SUPER EASY Way to Teach Yourself How to FEEL BETTER in a Moment
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
SPONSOR: My FREE ebook: 3 Fundamentals to a Truly Happy Life
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training.
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Hemp Seeds
So easy! Here are the ones I use: https://amzn.to/3qQNMzP
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip products: tinyurl.com/LELWellnessTools.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
Find out more about the benefits of our community and how to join: Benefits
WELLNESS RESOURCES:
CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast:
GRAB SIMPLY :: the wellness blueprint for free.
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
Coach with me: Learn More
Yoga with me:
- Beginner Yoga Series, 12-video download.
- Live, online, classes via Zoom: Study with Laura
FOLLOW ME ONLINE:
-
FB community: Ignite Your Life with Laura
-
Blog
-
IG MuseLaura: @MuseLaura
-
YouTube
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Ready for a SATISFYING to-do list?
I have lists of lists…really.
A few months ago I made a few changes to HOW I make lists - and it has made all the difference!
In this show I share the 2 big shifts I made. Honestly, nothing earth shattering, but powerful.
In a nutshell:
1: Decide what needs your attention in your life:
- Work
- Home
- Personal
Then set no more than 3 priorities - or so - for each each week. And never 3 for all three - you don’t want 9 things on your list!
2: Find one BIG thing - what has been BUGGING you - and just START. Just do a tiny part of it.
Also, check out these supporting episodes:
-
36: 3 Tips to Maximize Decision Making Energy
-
57: The Busy Breakthrough: 5 Techniques to Ditch the Crazy Busy Lifestyle
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
FREE EBOOK: 3 Fundamentals to a Truly Happy Lifestyle
LauraErdmanLuntz.com/ebook
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: MUD/WTR
Order here & save $10: http://fbuy.me/v/laura_43242
Enjoy my wellness tips? I have a Wellness membership. Find out more about the benefits of our community and how to join: SIMPLY :: the wellness place.
- Wellness Podcast: SIMPLY :: the wellness podcast
- Other Wellness tip links
- Young Living products I have mentioned: YL Wellness Tools
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living at no extra cost to you. Thank you for purchasing through my links to support this podcast.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
Coach with me: Learn More
Yoga with me:
- Beginner Yoga Series, 12-video download.
- Live, online, classes via Zoom: Study with Laura
FOLLOW ME ONLINE:
-
Ignite FB community: Ignite Your Life with Laura
-
Blog: https://www.LauraErdmanLuntz.com/Blog
-
IG MuseLaura: @MuseLaura
-
YouTube: https://tinyurl.com/LELYouTubeTV
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Tired of feeling “crazy busy” all of the time? What if I told you you could change that?
Stick with me. In this episode, I share with you 5 steps you can take to create more time in your life! Along the way, I challenge 2 beliefs!
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
SPONSOR: My FREE ebook: 5 Steps (+1) for Living Your Extraordinary Life
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training.
.
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Stimulate your vagus nerve.
My favorite resources:
- https://youtube.com/shorts/qo4q-scbdZw?feature=share
- https://youtu.be/AMNb3DZb0_Q
More Resources:
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip products: tinyurl.com/LELWellnessTools.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
Find out more about the benefits of our community and how to join: Benefits
You can join my community through a simple order of any Young Living product through my referral link: https://tinyurl.com/YLStarterBundles (This link will share my 3 favorite Starter Bundles. You can choose one or more or pick any other products you want. Reach out if you have questions!) (Referrer should be: #1519043 - Senja, Inc - that’s me!)
.
WELLNESS RESOURCES:
CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast:
GRAB SIMPLY :: the wellness blueprint for free.
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
Coach with me: Learn More
Yoga with me:
- Beginner Yoga Series, 12-video download.
- Live, online, classes via Zoom: Study with Laura
FOLLOW ME ONLINE:
-
Ignite FB community: Ignite Your Life with Laura
-
Blog: https://www.LauraErdmanLuntz.com/Blog
-
IG MuseLaura: @MuseLaura
-
YouTube: https://tinyurl.com/LELYouTubeTV
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Should you quit?
Honestly…maybe.
Sound funny coming out of a Life Coach? I know. But sometimes we aren’t following the right dream and quitting is just what we need.
In this episode, I share with you a few ways to check in with yourself to see if quitting is the right thing for you.
.
Things I mentioned:
- Radical Self-Care: https://LivingYourExtraordinaryLife/toolkit (Coming soon! Check when you listen - it might be ready. :-) )
- Stand Tall: https://LivingYourExtraordinaryLife/standtallchallenge
- Ebook: https://www.LauraErdmanLuntz.com/ebook
- Episodes: Find all here: https://podcasters.spotify.com/pod/show/muselaura
-
50: Power up your Affirmations
-
49: Quick Tip for feeling bold and brave
-
45: Why we get stuck in life and how to unstick ourselves
-
39: Vibration 101 & How to Use it to Feel Great!
.
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
.
SPONSOR: Ebook: IGNITE YOUR LIFE: 3 Fundamentals to a Truly Happy Life
Grab it for FREE now: LauraErdmanLuntz.com/ebook
.
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.
..
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Binaural Beats
My fave on YouTube: 6Hz: https://www.youtube.com/watch?v=aCF07BQ3znE
Resource: https://www.webmd.com/balance/what-are-binaural-beats
Delta: 1-4 Hz
- Deep sleep
- Meditation
- cortisol reduction/DHEA increase
- Access to the unconscious mind
Theta: 4-8 Hz
- Meditation
- Deep relaxation
- Creativity
Alpha: 8-14 Hz.
- Relax and focus
- Reduce Stress
- Maintain positive thinking
- Increase your learning capabilities
Beta: 14-30 Hz
- Analytical thinking and solving problems
- Stimulating energy and action
- High-level cognition
Gamma: 30-100 Hz
- Attention to detail, helping in memory recall
- A different way of thinking, which is a sign of creativity
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
http://simplytwp.com/clean.
.
You can join my community through a simple order of any Young Living product through my referral link: https://tinyurl.com/YLStarterBundles (This link will share my 3 favorite Starter Bundles. You can choose one or more or pick any other products you want. Reach out if you have questions!)
Got a question? Contact me (see below). I will make sure someone personally reaches out to you.
.
CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast: https://anchor.fm/simplytwp..
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
Coach with me:
- https://lauraerdmanluntz.com/coaching/
.
Yoga with me:
- Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
- Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
.
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
.
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Life can get hard sometimes. It happens to all of us. And when it’s hard, you need to shift from manifesting to self-care and cutting back.
.
In this episode I share 7 tips for what to do when life gets hard.
.
This show is dedicated to Sandra, a listener who reached out to me on Instagram with this question:
.
“While I love what you talk about, I feel like I can’t implement anything. The stress is so hard in my life right now, I feel like just getting through the day is all I can muster. What do I do when life is hard?”
.
I hope this helps you!
.
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
.
.
SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life
Grab it for FREE now: LauraErdmanLuntz.com/manifesting
.
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.
.
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week: Ningxia Red & Super B from Young Living
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip products: tinyurl.com/LELWellnessTools
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo.
- More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
http://simplytwp.com/clean.
.
You can join my community through a simple order of any Young Living product through my referral link: https://tinyurl.com/YLStarterBundles (This link will share my 3 favorite Starter Bundles. You can choose one or more or pick any other products you want. Reach out if you have questions!)
Got a question? Contact me (see below). I will make sure someone personally reaches out to you.
.
CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast: https://anchor.fm/simplytwp
.
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
Coach with me:
- https://lauraerdmanluntz.com/coaching/
.
Yoga with me:
- Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
- Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
.
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
.
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Ever second guess a decision you made? I think we have all had that experience at one time or another and it doesn’t feel good at all!
.
Second guessing can come in all sizes from simply regretting what you had for lunch to regretting a major life choice such as marriage or moving to a new geographical area.
.
BUT I have good news - there’s a way to stop doing it. Or, at least, make it less of an issue.
.
AND, along the way I’m going to share a corollary that will also be helpful.
.
Podcast episode I mentioned: Vibration 101: https://LauraErdmanLuntz.com/podcast39
.
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
.
.
SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life
Grab it for FREE now: LauraErdmanLuntz.com/manifesting
.
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.
.
.
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
http://simplytwp.com/clean.
.
You can join my community through a simple order of any Young Living product through my referral link: https://tinyurl.com/YLStarterBundles (This link will share my 3 favorite Starter Bundles. You can choose one or more or pick any other products you want. Reach out if you have questions!)
Got a question? Contact me (see below). I will make sure someone personally reaches out to you.
.
CHECK OUT MY WELLNESS PODCAST: SIMPLY :: the wellness podcast: https://anchor.fm/simplytwp
.
ORDER HERE:
- Find out more about ordering AND the benefits of our community: SimplyTWP.com/Order
Referrer should be: #1519043 - Senja, Inc - that’s me!
GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2
..
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week: Do a Wellness Challenge
Listen to my Wellness Podcast episode I did on it this week: Habit Hacks: Want to Incorporate a New Habit? Try a Challenge!
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip products: tinyurl.com/LELWellnessTools
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo.
- More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
Coach with me:
- https://lauraerdmanluntz.com/coaching/
.
Yoga with me:
- Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
- Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
.
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
.
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Your body reflects our subconscious mind.
.
Think about it.
.
If we spend 95% of our time in our subconscious, what do you think your body responds to most of the time?
.
And that means we can change what is going on in our subconscious mind with how we hold our body.
.
In this episode, I shed light on what I’m talking about here and then a few tips for you on how to tap into this!
,
Freebies I mentioned:
- 7 Yoga Poses to Power Up Your Manifesting: : https://yoga-life-coaching-with-muselaura.ck.page/367fb303b9
- 5 Steps (+1) for Living Your Extraordinary Life + Infused with Yoga:: https://lauraerdmanluntz.com/manifesting
.
Podcast episodes I mentioned:
-
17: 6 Steps for Creating a Morning Routine that Rocks Your Day: https://lauraerdmanluntz.com/podcast17/
-
16: 4 Steps for Creating Your OWN Supportive Bedtime Routine: https://lauraerdmanluntz.com/podcast16/
YouTube videos:
- Empower Your Mind and Body: Yoga for Changing FEAR to EXCITEMENT | Manifesting on the Mat™: https://youtu.be/cDcHJQaFlNY
- FIND YOUR POWER: Using Yoga to Build "I've GOT THIS" Energy! | Warrior Poses for Confidence: https://youtu.be/PGONAX0Bl7I
- Yoga for Manifesting: Unlocking the Power of the Law of Attraction | Yoga + Life Coaching with Laura: https://youtu.be/_BKuOA0rTRA
.
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
.
.
SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life
Grab it for FREE now: LauraErdmanLuntz.com/manifesting
.
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump..
.
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
http://simplytwp.com/clean.
.
You can join my community through a simple order of any Young Living product through my referral link.
Got a question? Contact me (see below). I will make sure someone personally reaches out to you.
ORDER HERE:
- Products I talk about in the 3 Basics Steps in SIMPLY :: the wellness blueprint (you can choose the products you want and add other products, too): ORDER
- Referrer should be: #1519043 - Senja, Inc - that’s me!
- Find out more about ordering here: SimplyTWP.com/Order
GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2
..
Coach with me:
- https://lauraerdmanluntz.com/coaching/
.
Yoga with me:
- Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
- Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week: Creating an AM Routine
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip products: tinyurl.com/LELWellnessTools
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo.
- More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
.
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
.
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
.
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Chances are your dream is what you THINK you can get, not what you REALLY want!
.
Listen in. I have some ideas on how to inspire yourself to KEEP DIGGING!
.
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
.
.
SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life
Grab it for FREE now: LauraErdmanLuntz.com/manifesting
.
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump..
.
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
http://simplytwp.com/clean.
.
You can join my community through a simple order of any Young Living product through my referral link.
Got a question? Contact me (see below). I will make sure someone personally reaches out to you.
ORDER HERE:
- Products I talk about in the 3 Basics Steps in SIMPLY :: the wellness blueprint (you can choose the products you want and add other products, too): ORDER
- Referrer should be: #1519043 - Senja, Inc - that’s me!
- Find out more about ordering here: SimplyTWP.com/Order
GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2
..
Coach with me:
- https://lauraerdmanluntz.com/coaching/
.
Yoga with me:
- Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
- Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week: Sacha Inchi nut from Peru + my source for it: Mindwise from Young Living.
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip products: tinyurl.com/LELWellnessTools
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo.
- More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
.
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
.
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
.
Want to Learn Yoga with me? Tentative Yogi Social Media:
-
IG: https://www.Instagram/TentativeYogi
-
Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Where are you stuck? Where do you keep putting off your next step?
.
“The kids are too young.”
“The business is too busy”
“I can’t afford it.”
.
So, when will be NOW be the right time to start?
.
In this Quick Tip episode, I share 3 steps you can take to move forward, even when it feels like life is holding you back!
.
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
.
.
SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life
Grab it for FREE now: LauraErdmanLuntz.com/manifesting
.
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump..
.
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
http://simplytwp.com/clean.
.
You can join my community through a simple order of any Young Living product through my referral link.
Got a question? Contact me (see below). I will make sure someone personally reaches out to you.
ORDER HERE:
- Products I talk about in the 3 Basics Steps in SIMPLY :: the wellness blueprint (you can choose the products you want and add other products, too): ORDER
- Referrer should be: #1519043 - Senja, Inc - that’s me!
- Find out more about ordering here: SimplyTWP.com/Order
GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2
..
Coach with me:
- https://lauraerdmanluntz.com/coaching/
.
Yoga with me:
- Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
- Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week: I don’t do wellness tips in Quick Tip episodes but you can check out the products I have talked about in the past:
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip products: tinyurl.com/LELWellnessTools
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo.
- More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
.
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
.
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
.
Want to Learn Yoga with me? Tentative Yogi Social Media:
-
IG: https://www.Instagram/TentativeYogi
-
Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Affirmations - yay or nay?
.
While they have come in and out of vogue over the past 30+ years I have been a Life Coach, I firmly believe they can be a potent variable in our personal growth.
.
BUT they have to be done well.
.
In today’s episode, I share 5 ways to power up your affirmations so they really make a difference.
.
Here are links I said I would share with you:
Link to list of 100+ affirmations: https://yoga-life-coaching-with-muselaura.ck.page/affirmations
.
YouTube Video Links:
- Subscribe to my Channel (it’s free!): https://tinyurl.com/LELYouTubeTV
- Empower Your Mind and Body: Yoga for Changing FEAR to EXCITEMENT | Manifesting on the Mat™ (Stand Tall Tutorial): https://youtu.be/cDcHJQaFlNY
- FIND YOUR POWER: Using Yoga to Build "I've GOT THIS" Energy! | Warrior Poses for Confidence (Powering Up Warrior Poses): https://youtu.be/PGONAX0Bl7I
.
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
.
.
SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life
Grab it for FREE now: https://LauraErdmanLuntz.com/manifesting
.
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.
.
.
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
http://simplytwp.com/clean.
.
You can join my community through a simple order of any Young Living product through my referral link.
Got a question? Contact me (see below). I will make sure someone personally reaches out to you.
ORDER HERE:
- Products I talk about in the 3 Basics Steps in SIMPLY :: the wellness blueprint (you can choose the products you want and add other products, too): ORDER
- Referrer should be: #1519043 - Senja, Inc - that’s me!
- Find out more about ordering here: SimplyTWP.com/Order
GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2
..
Coach with me:
- https://lauraerdmanluntz.com/coaching/
.
Yoga with me:
- Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
- Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week: The Power of a Stand Tall Practice: Take the Stand Tall Challenge: https://LivingYourExtraordinaryLife.com/standtall
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip products: tinyurl.com/LELWellnessTools
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo.
- More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
.
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
.
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
.
Want to Learn Yoga with me? Tentative Yogi Social Media:
-
IG: https://www.Instagram/TentativeYogi
-
Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
What if there was ONE simple position for moving through fear and other negative emotions?
You can use this ONE position - which you can do anytime, anywhere - to help you build JOY, CONFIDENCE, CONNECTION, LOVE, GRATITUDE
AND
BOLDNESS & COURAGE?
Would you want to learn it? Of course you would!
.
Here are the links I mentioned:
- YouTube Stand Tall Tutorial: Empower Your Mind and Body: Yoga for Changing FEAR to EXCITEMENT: https://youtu.be/cDcHJQaFlNY
- 5-Day Stand Tall Challenge: https://LivingYourExtraordinaryLife.com/StandTall
.
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
.
.
SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life
Grab it for FREE now: LauraErdmanLuntz.com/manifesting
.
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.
..
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
http://simplytwp.com/clean.
.
You can join my community through a simple order of any Young Living product through my referral link.
Got a question? Contact me (see below). I will make sure someone personally reaches out to you.
ORDER HERE:
- Products I talk about in the 3 Basics Steps in SIMPLY :: the wellness blueprint (you can choose the products you want and add other products, too): ORDER
- Referrer should be: #1519043 - Senja, Inc - that’s me!
- Find out more about ordering here: SimplyTWP.com/Order
GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2
..
Coach with me:
- https://lauraerdmanluntz.com/coaching/
.
Yoga with me:
- Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
- Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week:
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip products: tinyurl.com/LELWellnessTools
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo.
- More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
.
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
.
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
.
Want to Learn Yoga with me? Tentative Yogi Social Media:
-
IG: https://www.Instagram/TentativeYogi
-
Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
You need a vision! And, if you have one, you just might need to make it bigger.
.
In this episode, I want to INSPIRE you. Let’s look at WHY you want a vision (there are 3 reasons), why there is always an even BIGGER vision (there are 2 reasons) AND I want to give you the starting point.
.
Oh, and do you think it’s too late? Then you really need to listen because I have the stories for you!
.
.
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
.
.
SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life
Grab it for FREE now: LauraErdmanLuntz.com/manifesting
.
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.
.
TIMESTAMPS:
(10:20) - will automatically link to 10 minutes and 20 seconds into your episode.
.
.
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
http://simplytwp.com/clean.
.
You can join my community through a simple order of any Young Living product through my referral link.
Got a question? Contact me (see below). I will make sure someone personally reaches out to you.
ORDER HERE:
- Products I talk about in the 3 Basics Steps in SIMPLY :: the wellness blueprint (you can choose the products you want and add other products, too): ORDER
- Referrer should be: #1519043 - Senja, Inc - that’s me!
- Find out more about ordering here: SimplyTWP.com/Order
GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2
..
Coach with me:
- https://lauraerdmanluntz.com/coaching/
.
Yoga with me:
- Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
- Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week: Finding Your True Energy
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip products: tinyurl.com/LELWellnessTools
.
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo.
- More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
.
LEAVE A QUESTION FOR ME VIA VOICEMAIL: https://anchor.fm/muselaura/message
.
.
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
.
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
.
Want to Learn Yoga with me? Tentative Yogi Social Media:
-
IG: https://www.Instagram/TentativeYogi
-
Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Manifesting, have you heard of it? Wondered what it was? Or started to look into it but got lost? This episode is all about the getting started or taking the next steps.
.
Learn what manifesting IS and what it ISN’T.
.
Ready to make a few changes in your life? Here’s your starting point.
.
Ready to learn more? Here a few episodes you want to check out:
-
42: The Ultimate Guide to the Law of Attraction: 6 Steps for Manifesting Your Dreams: LauraErdmanLuntz.com/podcast42
-
41: Law of ATtraction 101 - It’s Common Sense: LauraErdmanLuntz.com/podcast41
-
39: Vibration 101 & How to Use it to Feel GREAT!: LauraErdmanLuntz.com/podcast39
.
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
.
.
SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life
Grab it for FREE now: LauraErdmanLuntz.com/manifesting
.
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.
.
.
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
http://simplytwp.com/clean.
.
You can join my community through a simple order of any Young Living product through my referral link.
Got a question? Contact me (see below). I will make sure someone personally reaches out to you.
ORDER HERE:
- Products I talk about in the 3 Basics Steps in SIMPLY :: the wellness blueprint (you can choose the products you want and add other products, too): ORDER
- Referrer should be: #1519043 - Senja, Inc - that’s me!
- Find out more about ordering here: SimplyTWP.com/Order
GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2
..
Coach with me:
- https://lauraerdmanluntz.com/coaching/
.
Yoga with me:
- Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
- Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week:
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip products: tinyurl.com/LELWellnessTools
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo.
- More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
.
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
.
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
.
Want to Learn Yoga with me? Tentative Yogi Social Media:
-
IG: https://www.Instagram/TentativeYogi
-
Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Ya gotta love the life you’re in - or at least feel more satisfied - if you are going to attract the life you really want.
.
In comes 3 tangible tips - things you can start today.
.
The first two are ones we have talked about - the 3rd is a new thought!
.
Here’s the Laughter List for you. It’s editable so feel free to leave your own source of levity!: https://docs.google.com/document/d/1UoXKKluo74eXAFl0zVCEWQUXswlF9DKh9XRHGFBiyXk/edit?usp=sharing
..
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
,.
.
RADICAL SELF-CARE TOOL KIT Waiting List with SPECIAL PRICING: https://yoga-life-coaching-with-muselaura.ck.page/dabcea2be4
SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life
Grab it for FREE now: LauraErdmanLuntz.com/manifesting
.
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.
.
INFO ABOUT MY WELLNESS COMMUNITY: SIMPLY :: the wellness place:
SIMPLY :: clean: Check out info about this powerful Lifestyle Reboot and join our next one!
http://simplytwp.com/clean.
.
You can join my community through a simple order of any Young Living product through my referral link.
Got a question? Contact me (see below). I will make sure someone personally reaches out to you.
ORDER HERE:
- Products I talk about in the 3 Basics Steps in SIMPLY :: the wellness blueprint (you can choose the products you want and add other products, too): ORDER
- Referrer should be: #1519043 - Senja, Inc - that’s me!
- Find out more about ordering here: SimplyTWP.com/Order
GRAB SIMPLY :: the wellness blueprint for free: https://view.flodesk.com/pages/631cf9bde7f6956350b437c2
.
.
Coach with me:
- https://lauraerdmanluntz.com/coaching/
.
Yoga with me:
- Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
- Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week: Green Tea
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip products: tinyurl.com/LELWellnessTools
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo.
- More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
.
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
.
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
.
Want to Learn Yoga with me? Tentative Yogi Social Media:
-
IG: https://www.Instagram/TentativeYogi
-
Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
We all get stuck at times in life.
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We have all been there at one point and maybe quite a few!
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Whether it’s because you are in a job that is unsatisfying, a relationship, a physical body, or you aren’t even sure WHAT it is, it starts to feel like you are living Groundhog’s Day, doesn’t it?
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It can be a bit too easy to fall into the dailiness of life, and just keep going. And that is the easy choice - staying where we are is almost always easier than change.
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As Tony Robbins says, we won’t change anything until the pain of doing something out weighs the pain of not doing it.
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BUT we can change that trajectory!
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So in this episode, I am sharing with you tangible steps you can take when you feel stuck - and it will inspire you to change!
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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
.
.
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SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life
Grab it for FREE now: LauraErdmanLuntz.com/manifesting
.
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.
Yoga with me
- Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
- Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
.
Coach with me:
- https://lauraerdmanluntz.com/coaching/
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week: Best Thing (It's a lovely way to end your day - for yourself, with kids or a partner!)
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- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip links: tinyurl.com/LELWellnessTools
.
- Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
- More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
- Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
.
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
Want to Learn Yoga with me? Tentative Yogi Social Media:
-
IG: https://www.Instagram/TentativeYogi
-
Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Yoga is a powerful tool for powering up manifesting and the Law of Attraction. In this two-part series, I share with you just how Yoga can help you.
Part 1 :: Why Yoga helps
Part 2 :: Specifically what Yoga to add into each of the 6 steps for manifesting.
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I discussed the 6 steps in Episode #42 so check it out if you want more info.
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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
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.
SPONSOR: Stand tall?
SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life :: Life Coaching + Yoga
Grab it for FREE now: LauraErdmanLuntz.com/manifesting
.
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.
Yoga with me
- Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
- Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
.
Coach with me:
- https://lauraerdmanluntz.com/coaching/
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week: Skipped because the podcast was already long :-).
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip links: tinyurl.com/LELWellnessTools
.
- Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
- More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
- Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
.
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
.
Want to Learn Yoga with me? Tentative Yogi Social Media:
- IG: https://www.Instagram/TentativeYogi
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Yoga is a powerful tool for powering up manifesting and the Law of Attraction. In this two-part series, I share with you just how Yoga can help you.
Part 1 :: Why Yoga helps
Part 2 :: Specifically what Yoga to add into each of the 6 steps for manifesting.
.
I discussed the 6 steps in Episode #42 so check it out if you want more info.
.
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
.
.
SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life :: Life Coaching + Yoga
Grab it for FREE now: LauraErdmanLuntz.com/manifesting
.
Get on the waiting list for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.
Yoga with me
- Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
- Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
.
Coach with me:
- https://lauraerdmanluntz.com/coaching/
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week: Inflammation - it could be the thing that is effecting you the most!
SIMPLY :: clean: http://SimplyTWP.com/clean
Check out my reboot story: https://lauraerdmanluntz.com/myreboot/
.
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip links: tinyurl.com/LELWellnessTools
.
- Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
- More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
- Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
.
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
.
Want to Learn Yoga with me? Tentative Yogi Social Media:
- IG: https://www.Instagram/TentativeYogi
.
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
I have taught Law of Attraction for almost 15 years and I have culled it to 6 very tangible and specific steps to help you embrace this Universal Law. These 6 steps comprise my flagship program: Five Steps (+1) for Living Your Extraordinary Life. Listen in and take the next step in YOUR life!
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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
.
.
SPONSOR: My NEW ebook: 5 Steps (+1) for Living Your Extraordinary Life
Grab it for FREE now: LauraErdmanLuntz.com/manifesting
.
Get on the waiting list or register if the doors are open for my next MANIFESTING :: jumpstart, virtual, 3-day training: LauraErdmanLuntz.com/jump.
Coach with me:
- https://lauraerdmanluntz.com/coaching/
.
Yoga with me:
- Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
- Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week: I skipped this episode because it was already pretty long. :-)
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip products: tinyurl.com/LELWellnessTools
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE E-course: https://www.LauraErdmanLuntz.com/eo.
- More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
.
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
.
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
.
Want to Learn Yoga with me? Tentative Yogi Social Media:
-
IG: https://www.Instagram/TentativeYogi
-
Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Law of Attraction 101 - the basics but also simply common sense! Learn how to apply vibration to how you can invite awesome things into your life!
Be sure to hop on the waiting list for the next virtual, 3-day training: MANIFESTING :: jumpstart. It’s coming April 14-16. Get on the waiting list for special pricing here:
https://LauraErdmanLuntz.com/jump.
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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
.
.
.
SPONSOR: MANIFESTING :: jumpstart
https://LauraErdmanLuntz.com/jump.
.
Yoga with me
- Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
- Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
.
Coach with me:
- https://lauraerdmanluntz.com/coaching/
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week: This show: Your Wellness Journey
Grab the FREE SIMPLY :: the wellness blueprint to take the next steps on YOUR journey!
So good!
.
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip links: tinyurl.com/LELWellnessTools
.
- Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
- More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
- Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
.
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
.
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Here’s a super quick tip on how to use vibration to help yourself FEEL BETTER quickly.
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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
.
.
Coach with me:
- https://lauraerdmanluntz.com/coaching/
.
Yoga with me
- Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
- Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
.
WELLNESS TIP:
Wellness tips from previous shows:
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip links: tinyurl.com/LELWellnessTools
- Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
- More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
- Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
.
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
.
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
“Vibration” is a powerful tool to tap into to help ourselves feel better. It’s so amazing! Listen in and also check out episode #40 for a quick tip on how to tap into your Vibration to help yourselv feel better quickly.
.
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
.
Yoga with me
- Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
- Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
.
Coach with me:
- https://lauraerdmanluntz.com/coaching/
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week: Eating as organically as you can.
.
Other wellness tips:
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip links: tinyurl.com/LELWellnessTools
- Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
- More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
- Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
.
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite FB community: https://www.facebook.com/groups/MuseLaura/
.
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Number one mistake people make with resolutions: They focus on what they don’t like about their lives and set their resolutions around fixing that thing.
Resolutions aren’t for fixing what’s wrong with your life
So what ARE resolutions for?
That’s what we are discussing in this episode - and it will make you so much more excited about resolutions! In fact, if you have given up on them, you will be back!
AND, if you want to join me for a FREE series: Resolutions Camp is coming at the end of December! And if you are listening after that date, I will be turning it into a course soon so you can still check it out.
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[Note: Since recording this episode, I changed the name of the Goals Camp to Resolutions Camp - it’s so much better!]
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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
.
.
SPONSOR: Resolutions Camp
LauraErdmanLuntz.com/GoalsCamp
.
Yoga with me
- Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
- Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
.
Coach with me:
- https://lauraerdmanluntz.com/coaching/
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week: The benefits of diffusing essential oils. Easy and so good for you!
.
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip links: tinyurl.com/LELWellnessTools
.
- Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
- More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
- Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
.
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
Want to Learn Yoga with me? Tentative Yogi Social Media:
-
IG: https://www.Instagram/TentativeYogi
-
Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
Need a strong next step?
.
Whether you are feeling stuck or ready for your next big manifesting leap, self care is where to begin!
.
In this episode, Laura explores 3 reasons why not matter where you are struggling in your manifesting journey, self-care is a great place to start!
.
BUT it needs to be strategic. Join Laura in a NEW course she is releasing: #UpYourVibe :: Strategic Self-Care, a 5-day series beginning December 12. And if you are joining us after that date, check her website for info, it is going to be an online course soon!
.
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
.
.
SPONSOR: #UpYourVibe :: The Radical Self-Care Tool Kit: LauraErdmanLuntz.com/UpYourVibe
Yoga with me
- Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
- Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
.
Coach with me:
- https://lauraerdmanluntz.com/coaching/
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week: The benefits of diffusing essential oils. Easy and so good for you!
.
- Young Living products I have mentioned: https://tinyurl.com/LELWishlist
- Other Wellness tip links: tinyurl.com/LELWellnessTools
.
- Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
- More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
- Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
.
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
Want to Learn Yoga with me? Tentative Yogi Social Media:
-
IG: https://www.Instagram/TentativeYogi
-
Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
--- Send in a voice message: https://podcasters.spotify.com/pod/show/muselaura/message
We make decisions all day long - from what to wear to what to eat to whether to get up early to exercise.
And, yes, those are the little ones, but they can then make the big ones much harder.
In this episode, I share 3 ways to maximize the energy you have for making decisions - did you know it was limited? So that you can have MORE energy for the bigger decisions.
I mentioned my ADHD post in this episode. You can read it there: https://www.LauraErdmanLuntz.com/ADHD.
.
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
.
.
.
SPONSOR: Yoga with me
Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
.
The Wellness Bar
https://www.LauraErdmanLuntz.com/Wellness
Yoga with me
Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
.
Coach with me:
https://lauraerdmanluntz.com/coaching/
.
.
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week: Cold Therapy
.
Other Wellness tip links: tinyurl.com/LELWellnessTools
Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips
.
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
.
Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
.
More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
.
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
The Wellness Bar:
-LauraErdmanLuntz.com/Wellness
Want to Learn Yoga with me? Tentative Yogi Social Media:
-
IG: https://www.Instagram/TentativeYogi
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Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
Opening our minds is a powerful tool for transformation - and happiness. Here are 7 habits you can incorporate into your life to help you expand your mind and raise your consciousness.
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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
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SPONSOR: Ignite Your Life: 3 Fundamentals to a Truly Happy Life
https://LauraErdmanLuntz.com/ebook
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Yoga with me
Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
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Coach with me:
https://lauraerdmanluntz.com/coaching/
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week: Cold therapy
.
Other Wellness tip links: tinyurl.com/LELWellnessTools
Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips
.
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
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Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
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More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
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*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
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FOLLOW ME ONLINE:
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Blog: https://www.LauraErdmanLuntz.com/Blog
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Coaching Social Media:
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IG ML: https://www.Instagram/MuseLaura
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Ignite community: https://www.facebook.com/groups/MuseLaura/
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The Wellness Bar:
-LauraErdmanLuntz.com/Wellness
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Want to Learn Yoga with me? Tentative Yogi Social Media:
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IG: https://www.Instagram/TentativeYogi
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Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
“Consciousness” is one of those words that conjures up images of “woo woo-ness”. Giggle. You know what I mean.
BUT the concept is crucial to our own personal growth. In this episode I share a REALLY easy way to think about consciousness.
Join me in episode #35 when I share 6 ways to increase your consciousness. It’s so good!
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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
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.
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SPONSOR: The Wellness Bar
LauraErdmanLuntz.com/Wellness
Yoga with me
Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
.
Coach with me:
https://lauraerdmanluntz.com/coaching/
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week: Mindwise
Oh, my! This product is a MUST for anyone who wants to care for their brain. I found it crucial in my own struggle with undiagnosed ADHD and my parents have found it instrumental for supporting their memories.
.
Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips
.
Other Wellness tip links: tinyurl.com/LELWellnessTools
.
Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
.
More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
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FOLLOW ME ONLINE:
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Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
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IG ML: https://www.Instagram/MuseLaura
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Ignite community: https://www.facebook.com/groups/MuseLaura/
The Wellness Bar:
-LauraErdmanLuntz.com/Wellness
Want to Learn Yoga with me? Tentative Yogi Social Media:
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IG: https://www.Instagram/TentativeYogi
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Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
This week’s Life Coaching Quick Tip just might be a game changer…
It’s a quick listen. Enjoy!
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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
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SPONSOR: Life Coaching with MuseLaura
Want to work with me privately? Let's talk.
Apply for an Inspirational Break-Through session (at a huge discount) here: https://lauraerdmanluntz.com/inspirational_session_muselaura/
The Wellness Bar
LauraErdmanLuntz.com/Wellness
Yoga with me
Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
.
Coach with me:
https://lauraerdmanluntz.com/coaching/
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week:
.
Other Wellness tip links: tinyurl.com/LELWellnessTools
Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips
.
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
.
Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
.
More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
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FOLLOW ME ONLINE:
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Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
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IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
The Wellness Bar:
-LauraErdmanLuntz.com/Wellness
Want to Learn Yoga with me? Tentative Yogi Social Media:
-
IG: https://www.Instagram/TentativeYogi
-
Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
It’s the second week of January. According to one study, about 86% of all New Year’s Resolutions have already been forgotten.
Really.
So what can you do to make sure you don’t forget yours?
In this episode, I share a really important tip everyone needs to use - and it will surprise you!
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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
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.
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SPONSOR: The Wellness Bar
LauraErdmanLuntz.com/Wellness
Yoga with me
Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
.
Coach with me:
https://lauraerdmanluntz.com/coaching/
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week: Chia Seeds
.
Purchase some of the Wellness Tip products here: tinyurl.com/LELWellnessTools
Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips
.
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
.
Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
.
More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
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FOLLOW ME ONLINE:
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Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
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IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
The Wellness Bar:
-LauraErdmanLuntz.com/Wellness
Want to Learn Yoga with me? Tentative Yogi Social Media:
-
IG: https://www.Instagram/TentativeYogi
-
Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
I asked you what your questions were around New Year's Resolutions. I received a TON of questions and I found most questions came down to 4 things...then I added a 5th that is crucial.
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Be sure to check out all the episodes I have done on resolutions (yep, I LOVE them!)
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5: Why New Year's Resolutions Don't Work...and How They Can
6: 6 Steps to Setting New Year's Resolutions from the Heart
30: Resolutions - So Much More Than You Think
31: Best Practices for New Year's Resolutions
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And, when January comes around…and your excitement has waned, check this one out:
7: New Year’s Resolutions: Keep. Going. Pep Talk
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Find the tracker here: https://www.LauraErdmanLuntz.com/NYR.
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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
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.
.
SPONSOR: New Year’s Resolution Tracker
LauraErdmanLuntz.com/NYR
.
Yoga with me
Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
.
Coach with me:
https://lauraerdmanluntz.com/coaching/
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week: Creating a Wellness Strategy for yourself
.
You can check out my FREE Wellness Course in The Wellness Bar: https://LauraErdmanLuntz.com/wellness.
.
Other Wellness tip links: tinyurl.com/LELWellnessTools
Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips
.
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
.
Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
.
More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
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FOLLOW ME ONLINE:
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Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
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IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
The Wellness Bar:
-LauraErdmanLuntz.com/Wellness
Want to Learn Yoga with me? Tentative Yogi Social Media:
-
IG: https://www.Instagram/TentativeYogi
-
Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
Whether you are pro New Year's Resolutions are not, there is another important purpose of them to consider...and it can make all the difference.
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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
..
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SPONSOR: New Year’s Resolution Tracker
LauraErdmanLuntz.com/NYR
Yoga with me:
-- Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
-- Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
.
Coach with me:
https://lauraerdmanluntz.com/coaching/
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week: Turmeric - and Young Living’s Golden Turmeric.
.
Other Wellness tip links: tinyurl.com/LELWellnessTools
Young Living products I have mentioned: https://www.myyl.com/erdmanluntz#bwm/podcast-wellness-tips
.
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
.
Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
.
More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
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.
FOLLOW ME ONLINE:
Blog: https://www.LauraErdmanLuntz.com/Blog
.
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
.
The Wellness Bar:
-LauraErdmanLuntz.com/Wellness
Want to Learn Yoga with me? Tentative Yogi Social Media:
.
Learn Yoga with me:
-
IG: https://www.Instagram/TentativeYogi
-
Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
Ready to take your self-care to the next level? How about making it RADICAL? In this episode, I share what that means and where you can begin. Enjoy!
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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
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.
.
SPONSOR: The Radical Self-Care Workshop (AND Tool Kit)
LauraErdmanLuntz.com/selfcare
Yoga with me
Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
.
Coach with me:
https://lauraerdmanluntz.com/coaching/
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week: Savasana - AND enjoy this special tutorial and guided Savasana - a gift from me:
Savasana Tutorial: https://youtu.be/JjWRkFTJ9bk
Guided Savasana: https://youtu.be/EqsfyXU79-o
.
Other Wellness tip links: tinyurl.com/LELWellnessTools
.
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
.
Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
.
More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
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FOLLOW ME ONLINE:
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Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
The Wellness Bar:
-LauraErdmanLuntz.com/Wellness
Want to Learn Yoga with me? Tentative Yogi Social Media:
-
IG: https://www.Instagram/TentativeYogi
-
Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
In this episode, I share how a quote I heard a few months ago that has had me thinking ever since -- and reallocating how I spend my time!
I hope it helps you, too!
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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
.
.
.
SPONSOR: The Wellness Bar
LauraErdmanLuntz.com/Wellness
Yoga with me
Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
.
Coach with me:
https://lauraerdmanluntz.com/coaching/
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week:
.
Other Wellness tip links: tinyurl.com/LELWellnessTools
.
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
.
Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
.
More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
.
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
The Wellness Bar:
-LauraErdmanLuntz.com/Wellness
Want to Learn Yoga with me? Tentative Yogi Social Media:
-
IG: https://www.Instagram/TentativeYogi
-
Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
My husband and I began this practice when our kids were little. We wanted them to go to sleep with gratitude on their hearts.
We now do it regularly for ourselves as we crawl into bed at night. It's a great way to reconnect and go to sleep with gratitude on our hearts. :-)
Enjoy!
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
.
.
.
THE WELLNESS BAR | Private community focused on Wellness for Women
LauraErdmanLuntz.com/Wellness
.
Yoga with me
Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
.
Coach with me:
https://lauraerdmanluntz.com/coaching/
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week: I didn't do a wellness tip this week.
.
Other Wellness tip links: tinyurl.com/LELWellnessTools
.
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
.
Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
.
More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
.
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
The Wellness Bar:
-LauraErdmanLuntz.com/Wellness
Want to Learn Yoga with me? Tentative Yogi Social Media:
-
IG: https://www.Instagram/TentativeYogi
-
Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
A slightly different episode for me. AND it’s definitely part of Living MY Extraordinary Life - and it might be your story, too.
I was recently diagnosed with ADHD and I wanted to share my story - why I wasn’t diagnosed until I was 52 years old, what I have done to help myself the past 52 years to focus AND why I chose medication even as a natural living expert. It seems like you either use meds OR natural living meds. Let me share my story.
.
Here is the blog post I wrote on my journey: https://www.LauraErdmanLuntz.com/ADHD.
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
.
.
.
SPONSOR: The Wellness Bar
LauraErdmanLuntz.com/Wellness
Yoga with me
Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
.
Coach with me:
https://lauraerdmanluntz.com/coaching/
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week:
.
Other Wellness tip links: tinyurl.com/LELWellnessTools
.
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
.
Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
.
More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
.
FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
The Wellness Bar:
-LauraErdmanLuntz.com/Wellness
Want to Learn Yoga with me? Tentative Yogi Social Media:
-
IG: https://www.Instagram/TentativeYogi
-
Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
Challenges - we see them everywhere. 3-day, 7-day, 30-day, for losing weight, drinking more water, eating a Whole30 diet, saying your affirmations, meditating and so much more.
Frankly, I LOVE them and have been leading people in wellness challenges for more than a decade - yep, before they were popular!
I even created an entire FB group to do them with other women.
In this podcast I share why Challenges are a fantastic tool to help you create change in your life and it’s all about how your brain works. Oh, yes, there is science to challenges!
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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
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SPONSOR: The Wellness Bar | Wellness for Women
LauraErdmanLuntz.com/Wellness
Yoga with me
Beginner Yoga, 12-video download : https://LauraErdmanLuntz.com/beginneryoga/
Live, online, classes: https://www.LauraErdmanLuntz.com/YogawithLaura
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Coach with me:
https://lauraerdmanluntz.com/coaching/
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
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This week: apple cider vinegar
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Other Wellness tip links: tinyurl.com/LELWellnessTools
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Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
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Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
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More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
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*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
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FOLLOW ME ONLINE:
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Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
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Ignite community: https://www.facebook.com/groups/MuseLaura/
The Wellness Bar:
-LauraErdmanLuntz.com/Wellness
Want to Learn Yoga with me? Tentative Yogi Social Media:
-
IG: https://www.Instagram/TheTentativeYogi
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Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
Manifesting by the phases of the moon is a powerful way to bring more power to your own manifesting. In this episode, I share what you want to be doing with each phase of the moon as well as exercises for the New Moon and the Full Moon to bring more intentionality into your practice.
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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
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MENTIONS:
- New Moon Astrology by Jan Spiller: https://tinyurl.com/JanSpiller
BLOG POSTS YOU MIGHT ENJOY:
- Full Moon Manifesting: https://lauraerdmanluntz.com/manifesting-by-the-phase-of-the-moon-full-moon-releasing/
- New Moon Manifesting: https://lauraerdmanluntz.com/a-life-coaching-moment-planting-seeds-for-the-full-moon/
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SPONSOR: The Wellness Bar
LauraErdmanLuntz.com/Wellness
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Coach with me:
https://lauraerdmanluntz.com/coaching/
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
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This week: Young Living
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Other Wellness tip links: tinyurl.com/LELWellnessTools
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Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
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Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
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More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
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*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
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FOLLOW ME ONLINE:
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Blog: https://www.LauraErdmanLuntz.com/Blog
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Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
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Ignite community: https://www.facebook.com/groups/MuseLaura/
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The Wellness Bar:
-LauraErdmanLuntz.com/Wellness
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Want to Learn Yoga with me? Tentative Yogi Social Media:
-
IG: https://www.Instagram/TentativeYogi
-
Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
Ready for some tangible tips to improve your energy levels? In today’s Episode - Part 2 for improving your energy, I am sharing specific tips to improve energy physically, mentally, emotionally and spiritually.
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Love to hear your favorite message!
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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
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SPONSOR: The Wellness Bar | Wellness for Women: https://www.LauraErdmanLuntz.com/Wellness
FREE EBOOK: https://www.LauraErdmanLuntz.com/ebook
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Coach with me:
https://lauraerdmanluntz.com/coaching/
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
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This week: Super foods: Link to order some of my favorites:
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Other Wellness tip links: tinyurl.com/LELWellnessTools
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Learn more about Young Living: SimplySerendipityCentral.com/Begin.
Order Young Living products & join my community: https://www.youngliving.com/us/en/referral/1519043
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More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
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Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
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*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
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FOLLOW ME ONLINE:
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Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
The Wellness Bar:
-LauraErdmanLuntz.com/Wellness
Want to Learn Yoga with me? Tentative Yogi Social Media:
-
IG: https://www.Instagram/TentativeYogi
-
Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
Ready for more energy? And I mean your literal energy - having enough energy to get through the day without fatigue. It is so crucial to have energy - so you can do the things you want to do in life. In this two-part series, I share ALL ABOUT our energy. In this episode, learn about the 3 premises about our energy that you might not know...or have thought about.
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You can find all of the links in the show notes and you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
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SPONSOR: The Wellness Bar | Wellness for Women
Come join us for education, wellness challenges and fun!
LauraErdmanLuntz.com/Wellness
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WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
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This week: Feet Up the Wall - a simply Yoga pose that is awesome for relaxing!
- Here is the YouTube video I shared: https://lauraerdmanluntz.com/feetupthewall/
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Other Wellness tip links: tinyurl.com/LELWellnessTools
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Learn more about Young Living: SimplySerendipityCentral.com/Begin.
Order your Young Living starter kit & join my community: https://www.youngliving.com/us/en/referral/1519043
More about how to get started: https://lauraerdmanluntz.com/getting-started-with-your-oils/
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Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
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*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
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LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
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FOLLOW ME ONLINE:
.
Blog: https://www.LauraErdmanLuntz.com/Blog
.
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
.
The Wellness Bar:
-LauraErdmanLuntz.com/Wellness
.
Want to Learn Yoga with me? Tentative Yogi Social Media:
-
IG: https://www.Instagram/TentativeYogi
-
Yogi Community: https://www.facebook.com/groups/TentativeYogiGroup
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
You are in for a TREAT!
Ever felt guilty or embarrassed by something you want? Felt like you “should” be content with what you have?
You are in for a TREAT! In this episode, I share something everyone needs to know about DESIRE!
You can find links to ALL the show notes here: https://www.LauraErdmanLuntz.com/podcast.
EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: LauraErdmanLuntz.com/ebook
Ignite Your Life with MuseLaura FB Community: Facebook.com/groups/MuseLaura
WELLNESS TIP: In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized.
Wild Blueberries
I get my Wild Blueberries in the freezer section at Trader Joe’s.
You can find all the Wellness Tools I recommend in this podcast here: tinyurl.com/LELWellnessTools
Wellness tip links:
- Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
- Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
FOLLOW ME ONLINE: Online links:
- YouTube: https://tinyurl.com/LELYouTubeTV
- Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
- IG ML: https://www.Instagram/MuseLaura
- Ignite community: https://www.facebook.com/groups/MuseLaura/
Please help me share the word about my podcast by:
- Sharing it with friends,
- Screen shotting the episode and posting it and/or
- Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura21-It's OK to Desire - In Fact, It's Necessary!
Send in a voice message: https://anchor.fm/muselaura/message
The ONE Habit that Can Change it
All! Intrigued?
I hope so!
You can find links to ALL the show notes here: https://www.LauraErdmanLuntz.com/podcast.
EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: LauraErdmanLuntz.com/ebook
Ignite Your Life with MuseLaura FB Community: Facebook.com/groups/MuseLaura
WELLNESS TIP: In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized.
Ashwaghanda
You can find all the Wellness Tools I recommend in this podcast here: tinyurl.com/LELWellnessTools
Wellness tip links:
- Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
- Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
FOLLOW ME ONLINE: Online links:
- YouTube: https://tinyurl.com/LELYouTubeTV
- Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
- IG ML: https://www.Instagram/MuseLaura
- Ignite community: https://www.facebook.com/groups/MuseLaura/
Please help me share the word about my podcast by:
- Sharing it with friends,
- Screen shotting the episode and posting it and/or
- Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
Yes, we can narrow it down to 3 Fundamental Steps and I do so in this podcast.
You can find links to ALL the show notes here: https://www.LauraErdmanLuntz.com/podcast.
EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: LauraErdmanLuntz.com/ebook
WAITING LIST: IGNITE YOUR LIFE: Life Coaching Quick-Start for Discovering Joy in the Life You are Already Living: LauraErdmanLuntz.com/QuickStart
Ignite Your Life with MuseLaura FB Community: Facebook.com/groups/MuseLaura
WELLNESS TIP: In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Fresh Air & Sunshine
Wellness tip links:
- Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
- Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
FOLLOW ME ONLINE: Online links:
- YouTube: https://tinyurl.com/LELYouTubeTV
- Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
- IG ML: https://www.Instagram/MuseLaura
- Ignite community: https://www.facebook.com/groups/MuseLaura/
Please help me share the word about my podcast by:
- Sharing it with friends,
- Screen shotting the episode and posting it and/or
- Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
I received so many comments about last week’s show, I thought I would add this other way of using the rating system - to really support your relationships.
You are going to LOVE this!
You can find links to ALL the show notes here: https://www.LauraErdmanLuntz.com/podcast.
EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: https://LauraErdmanLuntz.com/ebook
Ignite Your Life with MuseLaura FB Community: https://Facebook.com/groups/MuseLaura
WELLNESS TIP: In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized.
I don’t do Wellness Tips in the Quick Tip episodes.
Wellness tip links:
- Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
- Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
FOLLOW ME ONLINE: Online links:
- YouTube: https://tinyurl.com/LELYouTubeTV
- Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
- IG ML: https://www.Instagram/MuseLaura
- Ignite community: https://www.facebook.com/groups/MuseLaura/
Please help me share the word about my podcast by:
- Sharing it with friends,
- Screen shotting the episode and posting it and/or
- Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
No, really, super easy.
In fact, there is a GOOD CHANCE you will roll your eyes. :-)
Try it. Do it with a friend. Come join us in the Facebook group (Ignite Your Life with MuseLaura) - we are going to do it together.
It makes SUCH A DIFFERENCE!
You can find links to ALL the show notes here: https://www.LauraErdmanLuntz.com/podcast.
EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: LauraErdmanLuntz.com/ebook
Ignite Your Life with MuseLaura FB Community: Facebook.com/groups/MuseLaura
WELLNESS TIP: In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized.
Gua Sha:
You can find all the Wellness Tools I recommend in this podcast here: tinyurl.com/LELWellnessTools
- Full, glass set: tinyurl.com/LELWellnessTools
- My one Jade instrument: tinyurl.com/LELWellnessTools
YouTube Tutorials for Gua Sha:
- Fave: https://youtu.be/xrcS5m665OM
- Longer and more thorough: https://youtu.be/Bc12OTFzua0
Wellness tip links:
- Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
- Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
FOLLOW ME ONLINE: Online links:
- YouTube: https://tinyurl.com/LELYouTubeTV
- Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
- IG ML: https://www.Instagram/MuseLaura
- Ignite community: https://www.facebook.com/groups/MuseLaura/
Yoga + Essential Oils Social Media:
- IG YEO: https://www.Instagram/Yoga_EssentialOils
- YEO Community: https://www.facebook.com/groups/YogaEOGroup/
Please help me share the word about my podcast by:
- Sharing it with friends,
- Screen shotting the episode and posting it and/or
- Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
Are you ready to change the trajectory of your day? Morning routines can literally make or break your day.
BUT everyone needs something a bit different. Join me today as we break down how to create the morning routine that will actually set your day off on the right foot!
To help you, I created a worksheet to go with today’s episode. Go to the show notes to find the link to download: https://www.LauraErdmanLuntz.com/podcast.
EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: LauraErdmanLuntz.com/ebook
WELLNESS TIP:
In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized.
Himalayan Salt Lamp - oh, I LOVE mine! Check out my favorite AND all of my favorite wellness tools: https://www.amazon.com/shop/influencer-6cac49f6?listId=498MJ31WZD5N&ref=cm_sw_em_r_inf_list_own_influencer-6cac49f6_dp_yOUOOktd0AZ3t
Wellness tip links:
-
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
-
Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura
-
Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
FOLLOW ME ONLINE:
Online links:
- YouTube: https://tinyurl.com/LELYouTubeTV
- Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
- IG ML: https://www.Instagram/MuseLaura
- Ignite community: https://www.facebook.com/groups/MuseLaura/
Yoga + Essential Oils Social Media:
- IG YEO: https://www.Instagram/Yoga_EssentialOils
- YEO Community: https://www.facebook.com/groups/YogaEOGroup/
Please help me share the word about my podcast by:
- Sharing it with friends,
- Screen shotting the episode and posting it and/or
- Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
When you are working on bringing more intentionality into your life, one of the first places I recommend making changes is your morning routine. Setting the tone right away can literally make or break a day.
BUT a good morning starts with an evening that allows you to wake in the morning with energy.
In this episode, I am beginning a two-part series that will look at bookending our days with intention.
This episode will cover bedtime and we will look at morning routines in episode #17.
I wrote a lot of tips and tricks for a better night’s sleep in an epic blog post a couple of years ago. You will definitely want to check it out: https://www.LauraErdmanLuntz.com/sleep.
To help you, I created a worksheet to go with today’s episode. Go to the show notes to find the link to download: https://www.LauraErdmanLuntz.com/podcast.
EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life: LauraErdmanLuntz.com/ebook
WELLNESS TIP:
In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized.
Sleep Essence from Young Living - Oh. My. Word.
Here’s what I use:
-
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
-
Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
-
More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
Wellness tip links:
-
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
-
Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura
-
Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
FOLLOW ME ONLINE:
Online links:
-
YouTube: https://tinyurl.com/LELYouTubeTV
-
Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
- IG ML: https://www.Instagram/MuseLaura
- Ignite community: https://www.facebook.com/groups/MuseLaura/
Yoga + Essential Oils Social Media:
- IG YEO: https://www.Instagram/Yoga_EssentialOils
- YEO Community: https://www.facebook.com/groups/YogaEOGroup/
Please help me share the word about my podcast by:
-
Sharing it with friends,
-
Screen shotting the episode and posting it and/or
-
Reviewing it on whatever platform you use!
Thanks for listening!<
Send in a voice message: https://anchor.fm/muselaura/message
YEP, there is much we do not fully realize with stress.
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Now that we are on the TENTH month of pandemic stress, let’s talk about what we need to be doing to protect our bodies from the dangers of stress.
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Believe me, it can suppress your immune system!
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You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
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SPONSOR: Yoga with me!
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Live, online, pay-what-you-can classes: https://www.patreon.com/muselaura
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WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
.
This week: Oil Pulling
.
Other Wellness tip links:
.
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
.
Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
.
More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
.
.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
.
.
FOLLOW ME ONLINE:
.
Online links:
-
YouTube: https://tinyurl.com/LELYouTubeTV
-
Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
-
IG ML: https://www.Instagram/MuseLaura
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
Yoga + Essential Oils Social Media:
-
IG YEO: https://www.Instagram/Yoga_EssentialOils
-
YEO Community: https://www.facebook.com/groups/YogaEOGroup/
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
I have worked from home for the past 15 years, alongside my husband and small kiddos. I have a few tips for you if you continue to work from home.
You can find all of the links in the show notes or you can find all podcasts here: href="https://www.lauraerdmanluntz.com/podcasts">https://www.LauraErdmanLuntz.com/podcast.
/br>
/br> WELLNESS TIP:
/br> In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. Today I chose one I LOVE to use when I am working!
/br> This week: Young Living Peppermint Oil
/br> Here’s what I use:
/br> Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
/br> Sign up for the Essential Oils FREE Ecourse:https://www.LauraErdmanLuntz.com/eo.
/br> More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/
/br>/br> Other Wellness tip links:
/br> Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
/br> *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
/br>
/br> LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
/br>
/br>/br> FOLLOW ME ONLINE:
/br> Online links:
/br> YouTube: https://tinyurl.com/LELYouTubeTV
/br> Blog: https://www.LauraErdmanLuntz.com/Blog
/br> Coaching Social Media:
/br> IG ML: https://www.Instagram/MuseLaura
/br> Ignite community: https://www.facebook.com/groups/MuseLaura/
/br>
/br> Please help me share the word about my podcast by:
/br> Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
/br> Thanks for listening!
/br>/br> XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
It is a super crazy time right now and stress is high. I want to share with you some really easy tips for helping you handle the craziness with a bit more ease and grace. . Grounding is a powerful tool to have in your self-care tool kit! . Links I shared: Grounding Yoga Video on my YouTube channel: https://www.youtube.com/watch?v=bNk2Ai7DHDI&t=1s . You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast. . .
. SPONSOR: Yoga with me! Beginner Yoga, 30-video download : https://lauraerdmanluntz.com/learnyoga/ Live, online, pay-what-you-can classes: https://www.patreon.com/muselaura .
WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Abhyanga Massage Fave instructional video: https://youtu.be/_HQLsfZh5js . Other Wellness tip links: . Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura . Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. . More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 . *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast. .
. LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message .
. FOLLOW ME ONLINE: . Online links: - YouTube: https://tinyurl.com/LELYouTubeTV - Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media: - IG ML: https://www.Instagram/MuseLaura - Ignite community: https://www.facebook.com/groups/MuseLaura/
Yoga + Essential Oils Social Media: - IG YEO: https://www.Instagram/Yoga_EssentialOils - YEO Community: https://www.facebook.com/groups/YogaEOGroup/
Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
Hopping on for a BONUS session that needs to be done. I know it is a scary time but there is much you can do to support your family’s and your body to make sure you stay healthy OR, if you get sick, you recover more quickly. I am actually neutropenic, which means I have virtually no immune system. I have had this condition for 30 years. I have worked hard to stay healthy and I do! In this show, I outline 8 tips I practice that can help you have a rockin’ immunity, too! FREE DOWNLOAD: Grab the chec list that also has a few extras I forgot to mention on the podcast. You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
WELLNESS TIP: In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized. This week: Young Living. Period. Just Young Living. Here’s what I use: Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo. More about the Starter Kits: https://lauraerdmanluntz.com/getting-started-with-your-oils/ Other Wellness tip links: Amazon store: https://www.amazon.com/shop/influencer-6cac49f6 *NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
FOLLOW ME ONLINE: Online links: YouTube: https://tinyurl.com/LELYouTubeTV Blog: https://www.LauraErdmanLuntz.com/Blog Coaching Social Media: IG ML: https://www.Instagram/MuseLaura Ignite community: https://www.facebook.com/groups/MuseLaura/ Yoga + Essential Oils Social Media: IG YEO: https://www.Instagram/Yoga_EssentialOils YEO Community: https://www.facebook.com/groups/YogaEOGroup/
Please help me share the word about my podcast by: Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use! Thanks for listening! XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
Need to declutter? Probably. Everyone needs it sometimes.
In this episode, I share why decluttering is a powerful process for personal transformation AND how you can begin the decluttering process.
Join me? I am beginning a public #30DayDeclutter on March 7, 2020. Signing up will get you a bevy of printables and extra support.
Link: https://www.LauraErdmanLuntz.com/Declutter.
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Young Living Palo Santo oil for clearing old energy.
Wellness tip links:
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
SPONSOR LINK:
30DayDeclutter: https://www.LauraErdmanLuntz.com/Declutter.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
FOLLOW ME ONLINE:
Online links:
YouTube: https://tinyurl.com/LELYouTubeTV
Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
IG ML: https://www.Instagram/MuseLaura
Ignite community: https://www.facebook.com/groups/MuseLaura/
Yoga + Essential Oils Social Media:
IG YEO: https://www.Instagram/Yoga_EssentialOils
YEO Community: https://www.facebook.com/groups/YogaEOGroup/
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
Here’s the thing...we all do it.
At least in some area of our life.
We ALL settle for “good enough” in some places in our lives. In this episode, we are going to explore what “good enough” looks like, why we put up with “Good Enough” THEN we will talk first steps to making sure we don’t still have only “good enough” five years from today!
If you aren’t feeling inspired enough after this episode, be sure to check Episode #9!
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Pink Himalayan Salt. So easy. Change it out for ALL the white salt in your home!
Here’s what I use: https://www.amazon.com/shop/influencer-6cac49f6?listId=1M9EVWQFMPJCF&ref=cm_sw_em_r_inf_list_own_influencer-6cac49f6_dp_nJdW6nEn43hZr
Wellness tip links:
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
SPONSOR LINK:
Life Coaching Masterclass: http://www.LauraErdmanLuntz.com/Masterclass.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
FOLLOW ME ONLINE:
Online links:
YouTube: https://tinyurl.com/LELYouTubeTV
Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
IG ML: https://www.Instagram/MuseLaura
Ignite community: https://www.facebook.com/groups/MuseLaura/
Yoga + Essential Oils Social Media:
IG YEO: https://www.Instagram/Yoga_EssentialOils
YEO Community: https://www.facebook.com/groups/YogaEOGroup/
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
You are gonna love this. Really.
This visualization will help you KEEP GOING when you feel your own inspiration and motivation waning around any of your goals. It’s the one I use for myself! (I really do actually listen to it!)
Want to download the visualization for yourself? You can get a “clean” copy (without my annotations) here: https://www.LauraErdmanLuntz.com/FiveYears.
You can find all of the links in the show notes or you can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: DiGize - my favorite oil blend from Young Living EVER. It is a godsend to my digestion and it literally saved my son’s life, too. Yep, you just might want to learn more about this one!
Wellness tip links:
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
SPONSOR LINK:
Life Coaching Masterclass: http://www.LauraErdmanLuntz.com/Masterclass.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
FOLLOW ME ONLINE:
Online links:
YouTube: https://tinyurl.com/LELYouTubeTV
Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
IG ML: https://www.Instagram/MuseLaura
Ignite community: https://www.facebook.com/groups/MuseLaura/
Yoga + Essential Oils Social Media:
IG YEO: https://www.Instagram/Yoga_EssentialOils
YEO Community: https://www.facebook.com/groups/YogaEOGroup/
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
One of the most common questions I receive is what is a life coach? Variations of that question are: How do I know if I need a life coach? What will you do with me if I hire you?
In this episode, we are going to tackle those questions and take you through the first few steps I take my clients through so you can have some tangible things to work on..
I am hoping it is an “everything you ever wanted to know, but didn’t think to ask!” Kind of podcast, but if you have any questions, feel free to reach out to me.
I am releasing this on the eve of releasing my first ever FREE Life Coaching Masterclass. If what I discuss today intrigues you, you will want to check it out! LauraErdmanLuntz.com/masterclass.
You can find all of the podcast show notes here: https://www.LauraErdmanLuntz.com/podcast.
WELLNESS TIP:
This week: Did you know...there are toxic water bottles? I bet you already figured plastic, especially with BPA, but did you know there is more?
In this episode, we talk all about the best water bottle to keep you, and the earth, healthy.
Wellness tip links:
And here are the water bottles I mentioned:
- Hubbies water bottle: https://tinyurl.com/RonBottle
- My next water bottle: https://tinyurl.com/LauraBottle
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
SPONSOR LINK:
Life Coaching Masterclass: http://www.LauraErdmanLuntz.com/Masterclass.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
FOLLOW ME ONLINE:
Online links:
YouTube: https://tinyurl.com/LELYouTubeTV
Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
IG ML: https://www.Instagram/MuseLaura
Ignite community: https://www.facebook.com/groups/MuseLaura/
Yoga + Essential Oils Social Media:
IG YEO: https://www.Instagram/Yoga_EssentialOils
YEO Community: https://www.facebook.com/groups/YogaEOGroup/
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
So how are the resolutions going?
We are now into January -- are you still working on them?
In this episode, I offer 4 tangible tips to getting you going again - or to keep you going if your inspiration is waning! (This works with ANY goal you are working on!)
I share these 4 tips in a blog post as well as help you take them to your yoga mat and share essential oils to help you cultivate your sticktuitiveness!
Link: LauraErdmanLuntz.com/KeepGoing.
Plus, I also shared info about episodes #4, 5 and 6. You can find all podcasts here: https://www.LauraErdmanLuntz.com/podcast.
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Let’s detoxify our cleaning! This week I shared with you my favorite cleaner: Young Living’s Thieves Cleaner. Not only is it free of harsh, toxic, chemicals, it is all purpose so you can declutter all of your cleaners AND it is cheaper than any cleaner on the market!
Links I shared:
- Switch to Safer series: https://simplyserendipitycentral.com/switch/
- Download the Environmental Working Group’s app: EWG’s Healthy Living.
- Add the EWG.org Skin Deep database to your Bookmarks. This one is for skin care: http://www.ewg.org/skindeep/ and this one is for household cleaners: https://www.ewg.org/guides/cleaners. While the app is good, the database is much more complete. You’ll be able to look up individual ingredients, too. And each item receives the rating from 1-10 and also lets you know how much information and research is available on that item.
- Finally begin perusing the info on EWG.org. Good stuff is there!
Wellness tip links:
- Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
- Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
SPONSOR LINK:
Life Coaching Masterclass: http://www.LauraErdmanLuntz.com/Masterclass.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
FOLLOW ME ONLINE:
Online links:
YouTube: https://tinyurl.com/LELYouTubeTV
Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
IG ML: https://www.Instagram/MuseLaura
Ignite community: https://www.facebook.com/groups/MuseLaura/
Yoga + Essential Oils Social Media:
IG YEO: https://www.Instagram/Yoga_EssentialOils
YEO Community: https://www.facebook.com/groups/YogaEOGroup/
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
New Year's Resolutions are amazing and they CAN work!
If you listened to episode #5, you know all about why your New Year's Resolutions might not be working and how they can.
In this episode, I take you through a 6-step process for setting your resolutions from a deeper, more transformative place.
If you are ready, I am!
Be sure to download the freebie for this episode: New Year’s Resolution Tracker. The tracker will take you through a process for setting resolutions (and I will be taking you through it in the next episode) AND there is room to track 5 years of resolutions - so you can assess each year.
DOWNLOAD: Find all podcast downloads here:https://www.LauraErdmanLuntz.com/podcast. Scroll down to podcast #6.
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Dry brushing - so easy, so inexpensive AND it feels great! AND it is one more easy way to help your body detoxify. Here is my fave brush set. (It is an affiliate link. While you don’t need to use it, it doesn’t cost you any more money and every purchase supports this podcast. Thank you!)
Wellness tip links:
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura
Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
SPONSOR LINK:
New Year’s Resolutions from the Heart: http://www.LauraErdmanLuntz.com/CoachingTrio.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
FOLLOW ME ONLINE:
Online links:
YouTube: https://tinyurl.com/LELYouTubeTV
Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
IG ML: https://www.Instagram/MuseLaura
Ignite community: https://www.facebook.com/groups/MuseLaura/
Yoga + Essential Oils Social Media:
IG YEO: https://www.Instagram/Yoga_EssentialOils
YEO Community: https://www.facebook.com/groups/YogaEOGroup/
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
New Year’s Resolutions...yay or nay?
Here’s the thing, if you are listening to this podcast, you are someone who wants change in her life. If you want change in your life, you need to decide what you want and work toward it.
That’s a resolution.
The new year is a powerful time to make changes in your life. Why do so many fail?
In this episode, I will share with you why New Year’s Resolutions don’t work and how they can! All of the points I make can be applied any time you set new goals for yourself!
Be sure to download the freebie for this episode: New Year’s Resolution Tracker. The tracker will take you through a process for setting resolutions (and I will be taking you through it in the next episode) AND there is room to track 5 years of resolutions - so you can assess each year.
DOWNLOAD: Find all podcast downloads here: https://www.LauraErdmanLuntz.com/podcast. Scroll down to podcast #5.
WELLNESS TIP:
In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Adding lemon to your water to help it detoxify your body. While juice is good, Lemon Vitality from Young Living is even better!
Wellness tip links:
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura
Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
SPONSOR LINK:
New Year’s Resolutions from the Heart: http://www.LauraErdmanLuntz.com/CoachingTrio.
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
FOLLOW ME ONLINE:
Online links:
YouTube: https://tinyurl.com/LELYouTubeTV
Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
IG ML: https://www.Instagram/MuseLaura
Ignite community: https://www.facebook.com/groups/MuseLaura/
Yoga + Essential Oils Social Media:
IG YEO: https://www.Instagram/Yoga_EssentialOils
YEO Community: https://www.facebook.com/groups/YogaEOGroup/
Please help me share the word about my podcast by:
Sharing it with friends, taking a screen shot of the episode and posting it and/or Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
I think it is time to talk SELF-CARE.
With life going so fast these days, it’s hard to find time in our hectic schedules for ourselves. And when we do have a bit of space, we feel like we should be doing something else so we can’t relax, or we fill the space with mindless drivel such as our FB feed or a Netflix binge, not with activities that actually fill us up!
So in today’s episode, we are going to talk about WHAT self-care is, WHY we need to have plenty of it in our lives (and you are going to love this!) AND HOW to do it really well.
I will also be sharing with you a few tips on how to create a self-care plan for yourself.
But not just ANY self-care, we are talking EXTREME self-care today! Intrigued? I hope so!
DOWNLOAD TO HELP:
It is specifically designed for my Holiday Release - I’ll share in a moment, but thought you could use these anytime of the year.
You can get a printable of my 7 favorite, fill ‘er up yoga poses and my 7 favorite self-care uses of Young Living oils from the Starter Kit. Y’all, super handy. You will love to have this in your hot little hands now at the holidays also anytime during the year as a cheat sheet for self-care!
LauraErdmanLuntz.com/Podcast
Wellness Tip: A SUPER EASY tip for you - drink water immediately in the morning!
Wellness tip links:
- Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
-
Young Living next step:
- Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
- NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
Sponsor link:
Handling the Holidays with Ease and MORE coaching programs: LauraErdmanLuntz.com/CoachingTrio.
LINKS TO ALL PODCAST SHOW NOTES & DOWNLOADS CAN BE FOUND HERE: https://www.LauraErdmanLuntz.com/Podcast
Leave a question for me: https://anchor.fm/muselaura/message
FOLLOW ME ONLINE:
Online links:
- YouTube: https://tinyurl.com/LELYouTubeTV
- Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
- IG ML: https://www.Instagram/MuseLaura
- Ignite community: https://www.facebook.com/groups/MuseLaura/
Yoga + Essential Oils Social Media:
- IG YEO: https://www.Instagram/Yoga_EssentialOils
- YEO Community: https://www.facebook.com/groups/YogaEOGroup/
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
Soooo...what do you really, really, really, REALLY want? Do you know?
In this show, Laura shares with you four specific exercises you can do to tap into your inner desires. (It’s probably closer than you think!)
AND enjoy the download for a workbook to help!: LauraErdmanLuntz.com/Podcast. Scroll down to show #3!
Wellness Tip: In each show, I will be sharing a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: The power of antioxidants and Young Living’s Ningxia Red drink. Want to order it? You can order a Young Living starter kit with Ningxia Red!
Wellness tip links:
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
Young Living next step:
- Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
Sponsor link:
Life Coaching with MuseLaura: Sign up for an Inspirational Break-Through session with me: https://lauraerdmanluntz.com/inspirational_session_muselaura/
LINKS TO ALL PODCAST SHOW NOTES & DOWNLOADS CAN BE FOUND HERE: https://www.LauraErdmanLuntz.com/Podcast
Leave a question for me: https://anchor.fm/muselaura/message
FOLLOW ME ONLINE:
Online links:
- YouTube: https://tinyurl.com/LELYouTubeTV
- Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
- IG ML: https://www.Instagram/MuseLaura
- Ignite community: https://www.facebook.com/groups/MuseLaura/
Yoga + Essential Oils Social Media:
- IG YEO: https://www.Instagram/Yoga_EssentialOils
- YEO Community: https://www.facebook.com/groups/YogaEOGroup/
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
In this episode, we are talking gratitude.
In episode #1, I talked about the 2 things you need to live a truly satisfying life. And when I say “satisfying”, where I am really going is truly Extraordinary. You know, the kind of life that lets you look back on it, with a wry smile, and be able to say with genuine feeling, “That was a life well lived.”
The first thing you need, and order is important, is gratitude. In fact, we need to fall madly in love with the life we are already living.
Yep, you heard me. In love, warts and all.
Does that sound hard? It doesn’t have to be!
In today’s episode, we are going to look at many sides of gratitude and share a few perspectives that I bet you haven’t considered.
SHOW NOTES AND DOWNLOADS: You can check out all the show notes for my podcasts by going to LauraErdmanLuntz.com/podcast.
WELLNESS TIP:
In each show, I will be sharing a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: Tongue scraping (I know, sounds gross. Trust me, you’ll love it!)
Wellness tip links:
Tongue Scraper: https://tinyurl.com/rsjqz6q
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
Order your Young Living Essential Oil starter kit & join my community: http://tinyurl.com/YLMuseLaura
Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
SPONSOR LINK:
Life Coaching with MuseLaura: Sign up for an Inspirational Break-Through session with me: https://lauraerdmanluntz.com/inspirational_session_muselaura/
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
FOLLOW ME ONLINE:
Online links:
YouTube: https://tinyurl.com/LELYouTubeTV
Blog: https://www.LauraErdmanLuntz.com/Blog
Life Coaching Social Media:
IG ML: https://www.Instagram/MuseLaura
Ignite community: https://www.facebook.com/groups/MuseLaura/
Yoga + Essential Oils Social Media:
IG YEO: https://www.Instagram/Yoga_EssentialOils
YEO Community: https://www.facebook.com/groups/YogaEOGroup/
Please help me share the word about my podcast by:
Sharing it with friends, taking a screenshot of the episode and posting it and/or reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message
SHOW NOTES:
So excited to share with you all about living a TRULY SATISFYING LIFE!
It’s time, don’t you think?
If you want to make changes in your life, you might as well make them EXTRAORDINARY! Not just “good enough” or the “best I can hope for.”
It's all about finding your EXTRAORDINARY LIFE, that life that is deeply fulfilling, full of purpose and vibrantly joyful for YOU!
In this show, I define what Living an Extraordinary Life is, dispel two myths AND share what the two things you need are!
It’s going to be good!!
Find ALL episodes + Show Notes here: LauraErdmanLuntz.com/Podcast.
WELLNESS TIP:
In each show, I will be sharing a wellness tip or trick you can add into your life to help you feel better and more energized.
This week: How do Essential Oils work?
Wellness tip links:
-
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
- Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
*NOTE: I participate in Amazon’s and Young Living’s affiliate programs and earn commissions off of both Amazon and Young Living. Thank you for purchasing through my links to support this podcast.
SPONSOR LINK:
Life Coaching with MuseLaura: Sign up for an Inspirational Break-Through session with me: https://lauraerdmanluntz.com/inspirational_session_muselaura/
LEAVE A QUESTION FOR ME: https://anchor.fm/muselaura/message
FOLLOW ME ONLINE:
Online links:
- YouTube: https://tinyurl.com/LELYouTubeTV
- Blog: https://www.LauraErdmanLuntz.com/Blog
Coaching Social Media:
- IG ML: https://www.Instagram/MuseLaura
- Ignite community: https://www.facebook.com/groups/MuseLaura/
Yoga + Essential Oils Social Media:
- IG YEO: https://www.Instagram/Yoga_EssentialOils
- YEO Community: https://www.facebook.com/groups/YogaEOGroup/
Please help me share the word about my podcast by:
- Sharing it with friends,
- Screen shotting the episode and posting it and/or
- Reviewing it on whatever platform you use!
Thanks for listening!
XO, Laura
Send in a voice message: https://anchor.fm/muselaura/message