Nutrition Grad Guide

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With my first non-working holiday around the corner (and two other getaways before that) I've been in prep mode to get everything organised for my travels. When we have a business of our own we have many perks, but unfortunately not the perk of annual leave pay like we get when working a job. So in this episode I share my strategy for how I'm navigating my business while I adventure around Europe.

See more of the BTS of my business and travels over on @shahnasarpi. I'd love if you reach out to say hello, share any of your key take aways or let me know if you like these kinds of episodes and want more of them.

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In this episode, I share insights and lessons from a recent experiment I ran within my business. I ran a 31 day challenge called Motivation March, held in telegram that involved a daily training via voice note. Hear me unpack what I learnt, what I would do differently, what worked and many other valuable tangents that I'm led on.

Watch all the behind the scenes of my other business and life over on @shahnasarpi.

Be sure to send me a DM or a email if you enjoyed this solo episode and want to hear more insights into my biz and growth like this episode.

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Saoirse Kelly is an Associate Registered Nutritionist with a Postgraduate Diploma in Counselling. She is the face behind the business Building Balance Nutrition where she combines her love for food, holistic health and mindset to support her clients through 1:1 and group offerings. Saoirse believes in doing things differently and is paving her own path in the industry, making waves of impact as she goes.

In this episode, Saoirse shares:

Developing an eating disorder and how this led her down the nutrition path.
Doing her postgrad in counselling.
Investing in a business mentor straight after graduating.
The structure of her business, including 1:1, programs and masterclasses.
Getting employed as the Senior Nutritionist of a global company.
Balancing her business with this new role.
Making a greater impact and reaching more people.
How she structures her 1:1 packages.
Bringing mindset into the nutrition support.
Building relationships with clients.
Why she chooses to work with people for extended periods, rather than one-off calls.
Behind the scenes of her program launch.
Pushing the edge of putting her program out there and continuing to talk about it.
Winging it and trying different types of marketing.
Bringing her intuition into her business.
Balancing the masculine and feminine energies in her business.
Being okay with contradicting yourself, growing and evolving.
Reinvesting in her business.
Doing the systems, strategy and implementation, then bringing in the mindset side of it.
The way business is a mirror for personal development.
Learning to trust your voice, be authentic and stop comparing yourself to others in the industry.
The importance of continuing to show up and being consistent.
Seeing her hard work paying off.
Having a support system and someone to guide you.
Regulating her nervous system.
Nailing her brand and creating visually appealing content.
Making sure your bills are covered.
The importance of being yourself.
Networking and connecting with others in the industry.
Launching her own podcast.
And so much more!

You can learn more about Saoirse and Building Balance Nutrition via her website https://buildingbalancenutrition.com/ and follow her journey on instagram @buildingbalancenutrition.

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There's nothing like a bit of motivation to start off the year. In this episode I share my intention for all of us this year - that this is the year you go all in on yourself and your goals!

Be sure to sign up for the email newsletter to stay up to date with all of the latest news, updates and special offers that are coming to Nutrition Grad Guide. You can stay connected by adding your details here: ⁠https://mailchi.mp/3fce14de86bf/newsletter⁠

Social links to stay connected:

Instagram: ⁠@nutritiongradguide⁠
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LinkedIn: ⁠Shahna Sarpi

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Amy Mingin is a qualified Naturopath that offers holistic mentoring and mindset coaching. With experience in clinical practice, offering Breathwork, running NLP workshops and so much more, Amy has had a diverse and successful career. Amy makes her return to Nutrition Grad Guide to update us on her career and the evolution of herself and her business since she joined us for episode 26 back in 2020.

In this episode, Amy shares:

The evolution of her business and her life.
Going on an inward journey with the exploration of how it gets applied externally.
Teaching what she learns to embody it.
Her experience training people in NLP and running educational workshops.
Figuring out who she is at this new level.
Shifting between a spiritual approach and a productive approach.
Doing the nervous system work.
Working on the self identity piece.
Being human and getting taken off the pedestal.
Doing things from a space of prevention.
Making decisions from a place of empowerment.
Learning to trust yourself.
Overcoming overthinking.
Using breathwork to flood your body with oxygen and start your day feeling great.
Offering holistic mentoring.
Running online masterclasses.
Incorporating hypnosis into her practice.
Helping people feel safe as the first priority.
Going through periods of deep rest.
Why having a foundation of good health is vital for business.
Taking client sessions from the spa.
A powerful ritual to infuse your day with intention.
Bringing manifestation practices into your business.
How she learnt to charge her worth and the revelation that helped her stop discounting her services.
Detaching your self worth from money.
Letting your offers choose what they want to be priced at.
Being relatable and sharing personal stories with your clients.
Shifting from intellectual knowledge to embodied knowledge.
Embodying the information that you learn by utilising it and teaching it.
And so much more!

You can learn more about Amy via her website https://womenshealthonline.com.au/ and follow her journey over on instagram @amymingin.

Be sure to sign up for the email newsletter to stay up to date with all of the latest news, updates and special offers that are coming to Nutrition Grad Guide. You can stay connected by adding your details here: https://mailchi.mp/3fce14de86bf/newsletter

Social links to stay connected:

Instagram: @nutritiongradguide
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Jade Walker is a qualified Naturopath that specialises in Endometriosis and fertility. Through her business, Jade offers a go-to resource for people with endometriosis, called ‘Endo Care Collective’, practices as a clinical Naturopath, has a team of practitioners working alongside her and hosts her podcast ‘The Jade Walker Way’. By showing up authentically and sharing her story online, Jade has built an engaged audience and is making a massive impact with her work.

In this episode, Jade shares:

Starting her journey after going plant-based.
Her original career as a journalist and her evolution into becoming a Naturopath.
Working at the Happy Herb Shop and discovering natural medicine.
Starting a tea business and her experience with that.
Landing a recipe writing job.
Not worrying about how many other people are in your niche, because nobody is going to do it your way.
Working in a multi-modality clinic and gaining experience there.
Her own endometriosis journey and how this led to her specialisation.
Her experience sharing authentically and vulnerably online.
Not listening to the negative voices in your head.
The imposter syndrome that can come up.
Allowing herself the time to adapt to being a new mum before getting back into her business.
Being diagnosed with ADHD.
Going all in in her business and making over 100k in that financial year.
Navigating hardships while running a business.
Bringing on team members and people supporting her in her business.
Launching her endo course.
Moving past her ‘upper limits’.
Raising twins while growing her business.
Noticing where distractions are taking away from your biz.
Feeling like a totally different person than she was 6 months ago.
The advice she would give her past self when graduating.
Why you need to make your business start paying you from the early days.
Up-skilling along the way.
Showing up as yourself and keeping it real.
Building genuine relationships with everyone.
Supporting each other.
Finding your niche.
Her experience with her podcast ‘The Jade Walker Way’.
And so much more!

Her book recommendations are:

The Big Leap by Gay Hendricks
Profit First by Mike Michalowicz
Any of Dr. Joe Dispenza’s books

You can learn more about Jade via her website https://www.jadewalker.com.au/ and follow her journey via her instagram @jadewalkerhealth.

Find her program Endo Care Collective here: https://courses.jadewalker.com.au/endo-care-collective

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Be sure to sign up for the email newsletter to stay up to date with all of the latest news, updates and special offers that are coming to Nutrition Grad Guide. You can stay connected by adding your details here: https://mailchi.mp/3fce14de86bf/newsletter

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Instagram: @nutritiongradguide
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While I’ve been into personal development for around 12 years, I’ve seen exponential shifts and changes in my personal (and business) growth since working more closely with coaches and mentors. From the difference in confidence and how I show up in the world, to reaching my first 5 figure months with the help of a coach, it’s almost impossible to put into words the gratitude I have for my personal development and coaching journey.

In this episode, I share:

My experience with personal development.
The difference between knowledge and embodiment.
Why it’s so important to implement what we learn, not just learn more.
The value of personal experience.
Some of the modalities I’ve learnt along the way.
The ways self love has helped me grow my business and become more authentically me.
Not allowing yourself to get lost in personal development.
Why business success is a combination of strategy, mindset and energetics.
Various mindset and energetic blocks that may be getting in our way.
Working with our beliefs, because our beliefs create our reality.
Not getting caught in the busy-ness trap.
What I love about in person events.
Having more personalised support and how it can fast track your journey.
The way other people can often see things about ourselves that we can’t always see.
My experience in a mastermind and having a 1:1 coach.
Knowing it’s about what’s going on inside, not on the outside.
Switching from competition to collaboration.
Seeing a correlation between my confidence and the growth of my business.
The many benefits of having someone in your corner.
Why overwhelm is the easy way out.
An insight into my coaching and mentorship offerings.
And so much more!

Learn more about my coaching offerings (and the current relaunch special) via https://www.nutritiongradguide.com/coaching

Book a 90-minute Clarity & Strategy session here: https://app.acuityscheduling.com/schedule.php?appointmentType=46408458&owner=21305459

Apply for a 1:1 coaching container here: https://www.nutritiongradguide.com/coaching-application

Book a 60-minute ‘Confidence Boost’ here: https://app.acuityscheduling.com/schedule.php?appointmentType=50172479&owner=21305459

If you have any questions, want to see how I can support you, or check that we’re the right fit, book a discovery call here: https://app.acuityscheduling.com/schedule.php?appointmentType=38099398&owner=21305459

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Be sure to sign up for the email newsletter to stay up to date with all of the latest news, updates and special offers that are coming to Nutrition Grad Guide. You can stay connected by adding your details here: https://mailchi.mp/3fce14de86bf/newsletter

Social links to stay connected:

Instagram: @nutritiongradguide
Instagram: @shahnasarpi
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LinkedIn: Shahna Sarpi

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Desi Karandaglidis is a qualified Nutritionist who’s passion for nutrition and food science came out of nowhere but has led her down a booming and promising path into a food science career. When the pandemic hit, she quickly realised she wanted more and wanted to utilise the nutrition side of her degree. After fixing her own issues with. Her period and seeing the power of nutrition in this, her aim is to help women fix their period (anything from painful periods, to missing periods, to wanting to come off the pill) by using the power of Nutrition and Mindset practices. She does all of this in her business, alongside working her full time job in the Food Industry.

In this episode, Desi shares:

Staring in the beauty industry before switching into nutrition and food science.
Studying food science and nutrition.
Going on to get a job in food science and work in various food manufacturing roles.
Realising she wanted to start her own business.
Changing her belief about what running a business meant and challenging the ways she saw her parents running conventional businesses.
Starting to build a presence on social media.
Combining her love for health and fitness with nutrition.
Her own journey with her period and healing her menstrual cycle, including using her nutrition degree for this.
Experiencing her first pain free period and igniting the passion to help others do the same.
How she balances working full time and building her business.
What it’s like working in food science, food quality and food manufacturing, including the two main paths you can go down.
Different roles and responsibilities in her role.
The qualifications you need to work in food science and quality.
Some of the directions you can take this career and progression opportunities.
The growing demand in the food industry and the increase of jobs that will come with that.
An insight into her business and current offerings.
Her love for presenting and being in front of large groups of people.
Focusing on making people feel good.
The ripple effect and how even when we’re getting started out and helping less people it’s rippling out to many more.
Understanding that some people need to hear your message and prefer your style of teaching specifically.
Knowing that what you put out there doesn’t have to be perfect.
Taking the pressure off yourself.
Her secrets to staying consistent and continuing to show up.
Holding the vision of your dream life and knowing that it’s going to happen.
Acknowledging the work that goes into becoming the person you desire to be and building your dream life.
Being efficient with your time and setting boundaries.
Her experience immersing herself in growth environments.
Running the other way if people tell you something isn’t possible or realistic.
And so much more!

Learn more about Desi via her website http://www.desikhealth.au/index.html and follow her journey on instagram @desi.k.health.

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Be sure to sign up for the email newsletter to stay up to date with all of the latest news, updates and special offers that are coming to Nutrition Grad Guide. You can stay connected by adding your details here: https://mailchi.mp/3fce14de86bf/newsletter

Social links to stay connected:

Instagram: @nutritiongradguide
Instagram: @shahnasarpi
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LinkedIn: Shahna Sarpi

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Ryan Magic is a fulfilment coach with over 12 years experience in the coaching industry. Having spent a number of years as a business coach, teaching coaches to grow their business, and having grown his own multi-million dollar coaching business, Ryan knows his way around business growth. Throughout this interview, he shares lessons from his journey and potent insight into how we as Nutritionists can create the most fulfilling career possible.

In this episode, Ryan shares:

The life changing gift he received as a teenager.
Writing his own eulogy and realising why he wanted to go after his dreams now, not wait.
Investing in a $50k mentor.
Going all in on his dreams and how it served him.
Running weekly seminars and getting his first sale from stage.
Making 1 million dollars in his first 10 months of his coaching business.
Understanding how you work best so you can optimise your journey.
Learning to love himself unconditionally and how it changed the way he approaches business.
The importance of not giving your power away to other people and understanding there is no one ‘right way’.
Using your own discernment when making decisions.
Learning from ‘The Top 5 Regrets of the Dying’.
Living for fulfilment, not for money or success.
His definition of fulfilment and why it’s so important.
Getting the right balance of giving, receiving and growing.
Building his business into a 4-5 million dollar per year business.
Growing and running a team of 20+ people.
Selling high ticket offers and teaching others to do the same.
Leveraging courage to build his business and why it’s such an important skill.
Using common sense to grow his business, write his first book and more.
Going against the limiting stories that people placed upon him and his desire to grow a business.
Understanding and seeing that anything is possible when you put your mind to it.
How his fear of not being enough and wasting his life was bigger than his fear of judgement and drove him to take the scary action.
The importance of having a really strong ‘why’.
Tuning in to your hearts desires, as opposed to your head attachments.
Being compassionate with yourself and any fears that are coming up along the way.
Developing a loving relationship with your inner child.
Realising that things often aren’t as hard as we make them.
His simple strategy that helped him write a 420 page book in 2 months.
What he would do differently in that business now.
Staying in alignment with your heart desires, not what will make more money, more quickly.
Being part of a mastermind with multi-millionaires and some of his learnings from this time.
Understanding that business is a long game and being patient.
Why he advocates getting us much experience as possible before you think about scaling.
The difference that having accountability makes.
Trusting the finances will come through at the right time.
Continuing to upskill and add to your toolkit.
Why you need to back yourself and know that you are valuable.
Knowing that all of your desires are possible.
And so much more!

You can learn more about Ryan via his website https://www.ryanmagic.com/ and follow his journey via instagram @theryanmagic.

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Be sure to sign up for the email newsletter to stay up to date with all of the latest news, updates and special offers that are coming to Nutrition Grad Guide. You can stay connected by adding your details here: https://mailchi.mp/3fce14de86bf/newsletter

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Instagram: @nutritiongradguide
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Sarina Coventry is a degree qualified Nutritionist (BHSc) and EFT Tapping Practitioner. She runs her own online practise, has a part time role as a nutrition coach and has recently joined The Seed Cycle as their business development manager. She takes a holistic approach that seeks to educate and empower women toward working WITH their bodies rather than against them. During her 1:1 online sessions, she teaches women how to have happy hormones, support their nervous system and process negative beliefs related to food, themselves and their body.

In this inspiring episode, Sarina talks about:

Exploring the relationship between food and mood.
Switching from studying psychology to nutrition.
Her experience studying at Endeavour.
The life-changing power of EFT (Emotional Freedom Technique) and her experience becoming qualified in it.
Keeping her EFT and nutrition services seperate.
An insight into her online clinic.
Supporting people with their menstrual cycle and teaching cycle syncing.
Calming people’s nervous systems with EFT.
Her experience working as the Business Development Manager at The Seed Cycle.
The benefits of working and growing with small businesses.
Keeping up to date with the latest research.
Perks of being part of a team, alongside being a solopreneur.
The importance of social media and getting comfortable online.
Building good communication skills.
The skills you need to succeed and grow in business.
Why you need to have a support network.
Her advice to fellow practitioners.
Using cycle syncing in her business and some of the ways she does this.
The benefits she’s noticed since she started Seed Cycling.
How she keeps going, even when times get tough.
Celebrating your wins and having other people to celebrate you.
Releasing the pressure on yourself and learning to have trust.
Taking the time to create balance.
Trusting that the biggest breakthroughs come after things are feeling the hardest.
Letting go of attachments or how you think things should look.
Not being afraid to ask for help.
Finding the sharks when you feel like a little fish.
Tips for reaching out to people you look up to.
And so much more!

Sarina’s book recommendation is In The Flo by Alisa Vitti.

Learn more about Sarina via sarinacoventry.com or follow their journey over on instagram @sarinacoventry_.

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Be sure to sign up for the email newsletter to stay up to date with all of the latest news, updates and special offers that are coming to Nutrition Grad Guide. You can stay connected by adding your details here: https://mailchi.mp/3fce14de86bf/newsletter

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Katie Barron is a Naturopath and Physical Examination expert, who trains fellow natural health practitioners about how to properly examine their clients in-person and online. Having taught at Endeavour college, run a 7 city workshop tour and run many successful online programs, webinars and workshops, Katie is a wealth of wisdom in the physical examination space and has lots to share about growing a thriving business.

In this episode, Katie shares:

Following her dream and finding what she loved.
Having two babies while studying and doing things at her own pace.
Finishing her degree then going back to help as a clinical assistant.
Working in private practice and enjoying it, but noticing that she loved the teaching more.
Developing the ‘let’s get physical’ program for practitioners.
The importance of having fun with what you do.
Running a 7 city workshop tour around Australia.
Refining her offer and her values.
Her plans to take a group to Sri Lanka for training and to give back to the communities over there.
Taking her business online during lockdowns.
Creating a freedom based business that allowed her to spend a year travelling.
Giving the profits of her trainings to an organisation that touched her heart in Indonesia.
Integrating her personal values into her business.
Looking at the light and the shadow.
Giving everything a try.
Allowing your business to evolve as you do.
Understanding there is no right or wrong.
Getting comfortable being visible.
Doing the things that scare you.
Asking ‘is this helpful’ and ‘will this help someone’.
Finding your why.
Why being vulnerable makes you a leader.
Getting out of the comparison trap.
The ins and outs of physical examination and how to differentiate in-person and online strategies.
Enhancing your patients experience with clinical examination.
The importance of knowing your limitations.
Learning to trust yourself.
How to navigate difficult cases in clinic.
And so much more!

Katie’s book recommendation is The Big Leap by Gay Hendricks.

You can find Katie via her website https://katiebarron.com.au/ and follow her journey via instagram @katiebarronnaturopath and Facebook: Katie Barron Educator & Facilitator.

Be sure to sign up for the email newsletter to stay up to date with all of the latest news, updates and special offers that are coming to Nutrition Grad Guide. You can stay connected by adding your details here: https://mailchi.mp/3fce14de86bf/newsletter

Social links to stay connected:

Instagram: @nutritiongradguide
Instagram: @shahnasarpi
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LinkedIn: Shahna Sarpi

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Matty Lansdown is a scientist, Nutritionist and an Emotional Eating and Self Sabotage coach that specialises in weight loss and self confidence for women and busy mother’s. Matty runs an online group program, has a successful podcast ‘How to NOT get sick and die’ with an impressively large audience and is an absolute inspiration in the emotional eating space.

In this episode, Matty shares:

His unconventional entry into the health industry.
The exposure he had to natural medicine growing up, including his mum healing his childhood eczema naturally.
Studying forensic science at university.
Working for a company in nutritional epigenetics, focusing on hyper personalised nutrition.
Being part of a cancer research team for a hospital in Melbourne.
Living a double life by working in western cancer treatment but researching natural and holistic cancer treatments in his spare time.
Doing a lot of his learning reading articles on pubmed.
Leaving the cancer business and moving into the nutrition world.
His passion for behaviour change, mindset and supporting people with emotional eating.
Growing a large following through the success of his podcast ‘How Not to get Sick and Die’.
His journey starting the podcast and releasing an episode every week for the past 4 years.
Getting burnout from trying to be on all of the different platforms.
How his love for public speaking led to his mentor suggesting he start a podcast.
Hitting 150,000 monthly listeners after releasing 100 episodes.
The networking and opportunities that come from having a podcast.
How to get out of the mindset of comparison, competition and scarcity.
Mirroring your consumer behaviour with the kind of consumer behaviour that you want to attract.
The importance of walking our talk and being the example for the people we work with.
The reality of starting a business and the challenges that can come with it.
Being a student for life and keeping yourself open to the lessons.
His transition from full time work to going full time in his business quicker than he planned.
Why marketing and messaging is one of the most important things that we can learn to do.
The mindset shifts involved in growing a successful business.
Putting the input in to get the output.
Developing systems and outsourcing things in your business.
Keeping business seperate from personal life & personal space.
Mapping out a highly profitable business structure.
Staying in your own lane and not getting swept up with what other people are doing.
The importance of focusing and doing the one thing until it works.
Succeeding in business without having or using social media.
Learning that consistency is more important than frequency.
And so much more!

Matty’s book recommendation was ‘Story Brand’ by Donald Miller.

Learn more about Matty via his website https://mattylansdown.com/ or listen to his podcast ‘How to NOT get sick and die’ via apple podcasts (https://itunes.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088) or spotify (https://open.spotify.com/show/2FTMqWqzD89wyFMHUudbX9).

Be sure to sign up for the email newsletter to stay up to date with all of the latest news, updates and special offers that are coming to Nutrition Grad Guide. You can stay connected by adding your details here: https://mailchi.mp/3fce14de86bf/newsletter

Social links to stay connected:

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Jacinta Barbagallo is a qualified Nutritionist that specialises in skin and women’s health. Having built a thriving online clinic called Orenda Women’s Health, she shares her experience growing from solopreneur to having a team. Along with supporting clients, Jacinta also educates skin therapists about the intricacies of skin health from the inside out.

In this episode, Jacinta shares:

Her transition from working as a Sales Manager at a supplement company to going full time in her own business.
Practicing out of her brother’s gym doing nutrition consultations.
Working at a skin clinic and finding her passion for skin health.
Running her practice while working 4 days at her job.
Letting things go along the way.
Transitioning from work to full time in her own business.
Staying in your own lane and not focusing on other people’s journey.
Adopting the mindset of it having no choice but to be successful.
Asking herself ‘what would the future version of my clinic need?’.
All about building a referral system with skin clinics and other modalities.
Why you don’t have to have everything perfect before you start.
The importance of building rapport with your clients.
Educating patients and helping them understand why things are happening for them.
Using the right language to improve client retention rates.
The benefit of talking your client through the process and how your approach will help them.
Going from having no social media or website to having an online presence.
Creating her course ‘Advanced Acne Training’ for skin therapists, which led to passive income and also building her referral network.
Speaking to a marketing consultant about how you can optimise different funnels in your business.
Setting up your brand, your content pillars and offerings.
Reaching a larger audience through social media.
Introducing discovery calls.
Hiring a patient advocate and clinic manager and how this has helped grow her business.
Our collaboration on ‘Healthy Skin From Within: The Acne Edition’, a 6-week educational program with a 6 week meal plan.
Going from a solopreneur to growing a team.
Recognising where your strengths and weaknesses are and working in accordance with those.
Her recommendation for growing your own online clinic.
Why having a niche is important.
Working on your personal things to ensure they don’t get in the way of your business.
And so much more!

Learn more about Jacinta via her website https://orendawomenshealth.com.au/ and follow her instagram @orendawomenshealth.

Jacinta also has her own podcast, Periods, Poos and Pimples. Head over to Apple Podcasts or Spotify to listen.

Be sure to sign up for the email newsletter to stay up to date with all of the latest news, updates and special offers that are coming to Nutrition Grad Guide. You can stay connected by adding your details here: https://mailchi.mp/3fce14de86bf/newsletter

Social links to stay connected:

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Sam Gemmell is a health writer, marketing rockstar and content specialist. Not only does she provide health writing, marketing and content services, but she also teaches fellow natural health professionals how to succeed as a health virtual assistant. Having created an incredible course about how to become a health VA, Sam has helped so many people start to monetise their passion and get started in the health industry.

Learn more about Sam’s course all about setting yourself up to become a successful Health VA by clicking here.

*Sam and I originally recorded this episode around a year ago (when nutrition grad guide was meant to make a come back) but the advice, info and tips still ring so true!

In this episode, Sam shares:

Growing to full capacity despite being locked down in Melbourne.
How she ‘accidentally’ ended up teaching student practitioners and other natural health professionals how to work as Virtual Assistance.
The many things that a virtual assistant (VA) can do.
Different types of VAs and how to find your niche.
All about her amazing freebie and where you can get your hands on it.
A great shortcut to cut down on your writing time.
Her journey releasing online courses.
The benefits of having a support network and team around you.
Tips for growing your network.
Investments she’s made on her business and how they’ve changed the game.
The beauty of in-person connection and events.
Things she does to help herself (and her business) grow.
Perks of outsourcing things that are outside of your genius zone.
How accountability can accelerate your growth.
Some of her ‘failures’ and what she’s learnt along the way.
Crafting her business around her life and to accomodate for her health.
The amazing mindset shifts she’s had around parting ways with clients.
Why she lives by the saying ‘this or something better’
Habits that she has created to support her business and her health.
Ways that she stays productive working from home alone.
Getting the basics right to set yourself up for success.
Syncing her business to her cycle and why she recommends it.
Not waiting for perfection.
And so much more!

You can find Sam via her website https://www.samanthagemmell.com/ and follow her journey on instagram @samthehealthwriter.

Sam also has her own podcast, The Successful Practitioner. Head over to Apple Podcasts or Spotify to listen.

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Be sure to sign up for the email newsletter to stay up to date with all of the latest news, updates and special offers that are coming to Nutrition Grad Guide. You can stay connected by adding your details here: https://mailchi.mp/3fce14de86bf/newsletter

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LinkedIn: Shahna Sarpi

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Earlier this year I ran my very first health retreat! A 3-day event that was one of my career highlights and such a fulfilling few days. Tune in as I share all of the behind the scenes of what’s involved in running an event like this, from the logistics, inclusions and organisational side of things, to the mental blocks, resistance and mindset related things that came up.

In this episode, I share:

The things that need to be considered and organised when running a health retreat.
An insight into the way I ran the retreat, the schedule, structure and inclusions.
About the content and resources I shared in the educational portion of the retreat.
Getting facilitators involved to run various workouts and activities.
Having brands on board to contribute products for snacks and the goodie bags.
Putting together a goodie bag for the participants and other special touches.
Vulnerable shares around the financial side of running an event like this.
Mindset blocks and resistance that surfaced when planning the retreat.
Things I learnt, what I would do again and what I might not do again next time.
And so much more!

Be sure to sign up for the email newsletter to stay up to date with all of the latest news, updates and special offers that are coming to Nutrition Grad Guide. You can stay connected by adding your details here: https://mailchi.mp/3fce14de86bf/newsletter

Social links to stay connected:

Instagram: @nutritiongradguide
Instagram: @shahnasarpi
Facebook: Nutrition Grad Guide
LinkedIn: Shahna Sarpi

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In the last episode I updated you about quitting what was once my dream job, so in this episode I thought it was fitting to update you on what I’ve been doing and the evolution of my own health business.

In this episode, I share:

The evolution of my business and what I’m focusing on now.
Starting my business alongside working full time, then part time.
Removing the stories around having to take the leap and jump into business, rather than building towards it.
The different types of offerings I’ve had and continue to have in my business, including online recipe eBooks, meal plans, group programs, physical products etc.
An insight into running group programs and the difference between evergreen / self led programs and live programs.
Different ways I’ve launched group programs over the years.
Other freelance work and types of opportunities I’ve had / continue to have.
The importance of building up and not expecting it all to happen over night.
Why consistency and focus is essential for success.
And so much more!

You can learn more about my business Project Nourish via https://shahnasarpi.com/ and follow my journey over on @shahnasarpi.

Be sure to sign up for the email newsletter to stay up to date with all of the latest news, updates and special offers that are coming to Nutrition Grad Guide. You can stay connected by adding your details here: https://mailchi.mp/3fce14de86bf/newsletter

Social links to stay connected:

Instagram: @nutritiongradguide
Facebook: Nutrition Grad Guide
LinkedIn: Shahna Sarpi

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In this long overdue career update, I share all about my my time working at 28 by Sam Wood, including:

How I got my role at 28.
My career progression throughout my 4.5 years working there.
Some of the highlights of my time at 28 and key career milestones.
My experience being part of facilitating and coordinating retreats.
Developing recipes for big brands in the health food space.
Creating seasonal meal plans that focuses on minimal ingredients and less food wastage.
Other cool experiences and opportunities I had while working on the 28 team.
An insight into leaving my role as Head of Nutrition at 28 by Sam Wood.

Be sure to sign up for the email newsletter to stay up to date with all of the latest news, updates and special offers that are coming to Nutrition Grad Guide. You can stay connected by adding your details here: https://mailchi.mp/3fce14de86bf/newsletter

Social links to stay connected:

Instagram: @nutritiongradguide
Instagram: @shahnasarpi
Facebook: Nutrition Grad Guide
LinkedIn: Shahna Sarpi

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After almost a year and a half, Nutrition Grad Guide is coming back! And to celebrate, I'm throwing a party. If you live in or around Melbourne, join me and some other epic humans for a night of connection, networking and fun. You can grab your FREE ticket here: https://www.eventbrite.com/e/podcast-relaunch-party-tickets-621686199157

Be sure to sign up for the email newsletter to stay up to date with all of the latest news, updates and special offers that are coming as part of the Nutrition Grad Guide relaunch. You can stay connected by adding your details here: https://mailchi.mp/3fce14de86bf/newsletter

Social links to stay connected:

Instagram: @nutritiongradguide
Instagram: @shahnasarpi
Facebook: Nutrition Grad Guide
LinkedIn: Shahna Sarpi

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Emily Hazell is the founder of Serotonin Eatery, Exercise + Education Centre. If you live in Melbourne, chances are you’ve heard of Serotonin (and for good reason). This healthy cafe is one of the best in the business and Emily has optimised every single thing to help customers feel happy! This week, Emily shares the behind the scenes of bringing a healthy cafe to life.

Find the full show notes and topics covered via: www.nutritiongradguide.com/podcast/episode-74-emily-hazell

Learn more about Emily via @emilyhazellnut on instagram. Follow Serotonin Dealer via @serotonindealer and learn more over on the website https://serotonindealer.com/.

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Katie Barnes is a qualified Nutritionist, Personal Trainer and Pilates Instructor who has combined her love of food and fitness! Katie is part of the nutrition team at 28 by Sam Wood, where we have the pleasure of working together. She also teaches reformer pilates at KX Pilates and Evolve. Katie is a great example of how to combine multiple passions to create a successful career in the natural health industry.

Find the full episode show notes here: www.nutritiongradguide.com/podcast/episode-73-katie-barnes

Learn more about Katie via her instagram @__katiebarnes.

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Lola Berry is a qualified Nutritionist, yoga teacher, author and podcaster. As one of Australia’s celebrity Nutritionists, she has made countless television and media appearances. More recently, Lola has moved over to America to pursue her dream of becoming an actor. Over the years, Lola has published 11 books, including a combination of cookbooks and her most recent personal development book, Fearlessly Failing. Lola has an incredibly inspiring career that we can all learn so much from in this open and honest conversation.

Find the full episode show notes and topics covered here: www.nutritiongradguide.com/podcast/episode-72-lola-berry

Learn more about Lola via her website https://lolaberry.com/ and stay up to date with all of her latest updates over on instagram @yummololaberry.

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Aimee Johnston is a public health nutritionist and the Senior Project Officer at The Queensland Association of School Tuck Shops. Between her current role and her volunteer experience with the Cancer Council, Aimee has plenty of experience making an impact on children’s food choices.

Find the full episode show notes and topics covered here: www.nutritiongradguide.com/podcast/episode-71-aimee-johnston

You can learn more about QAST and the work Aimee does via their website https://qast.org.au/.

Be sure to follow @nutritiongradguide to stay up to date with all of the latest episodes and updates.

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Stacey Hatfield is a qualified Nutritionist and Accredited Health Coach. As the founder of Natural Spoonfuls, she passionately advocates embracing nature to nourish lives. Stacey works in the culinary nutrition space as a recipe developer & food photographer. She works with brands to provide them with content creation services, while also running multiple online programs to help individuals live nutritious, balanced & nourishing lives.

Find the full show notes and topics covered here: www.nutritiongradguide.com/podcast/episode-70-stacey-hatfield

Learn more about Stacey via her website www.naturalspoonfuls.com.au and follow her on instagram @naturalspoonfuls.

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Peta Shulman is the founder of GoodnessMe, Australia’s fastest growing online health food store designed to help Australians make better food choices by delivering nutritionist-approved and delicious products to help them live a healthier life. Peta takes us through her journey of building GoodnessMe into what it is today and all of the amazing experiences she’s had along the way.

Find the full episode show notes and topics covered here: www.nutritiongradguide.com/podcast/episode-69-peta-shulman

Learn more about Peta’s amazing business via the website www.goodnessme.com.au and their instagram pages @goodnessmebox and @goodnessme_shop. You can also follow Peta’s personal journey via her instagram @petashulman.

Get 10% off GoodnessMe with the discount code 'SHAHNA10', you can get shopping here.

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Alana Willis is a clinical nutritionist working at the JCN clinic. With a passion for pregnancy and postnatal nutrition, she enjoys helping women work towards their health goals. Alana is a brilliant example of perseverance and going after what you want. Prepare to be inspired!

Find the full episode show notes and topics covered via: www.nutritiongradguide.com/podcast/episode-68-alana-willis

Learn more about Alana via the JCN Clinic website www.jessicacox.com.au and follow her instagram via @laniwillis_nutrition.

Be sure to follow @nutritiongradguide over on instagram to stay up to date with all of the latest episodes.

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Georgia Houston is a qualified dietitian and the founder of GHNutrition. She has her own clinical practice, where she specialises in helping people with eating disorders. Alongside her 1:1 sessions, she runs workshops and talks about health, nutrition and body image in schools around her area. Georgia also created a beautiful product range, consisting of four flavours of energy balls, a muesli and a granola, which is stocked in over 40 retailers. It certainly is inspiring hearing Georgia’s passion for what she does and learning from her experience to date!

Find the full episode show notes and topics covered here: www.nutritiongradguide.com/podcast/episode-67-georgia-houston

Learn more about Georgia via her website https://www.ghnutrition.com.au/ and follow along over on instagram @ghnutrition.

Be sure to follow Nutrition Grad Guide over on instagram @nutritiongradguide to stay up to date with all of the latest updates.

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Thea Doyle is a qualified nutritionist and the founder of Eat by Design. She has created an app to revolutionise the way that practitioners support their clients through access to real food recipes. She shares the behind the scenes of creating an app, as well as diving into her experience offering healthy meal kits through the Leaf Store in Victoria. Thea is also an amazing recipe developer and tells us about her other experiences in the industry over the course of her career so far.

To check out the Eat by Design app, head over to the website www.eatbydesignapp.com and follow the instagram @eatbydesignapp.

You can find and order her meal kits at www.theleafstore.com.au/eat-by-design/ and check them out on instagram at @eatby_design.

Learn more about Thea via her instagram @theajaynenutrition.

Make sure you're following @nutritiongradguide over on instagram to hear all of the latest updates.

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Shonelle Siegmann is a qualified Naturopath and the face behind Tech For Pracs. Shonelle is the perfect example of having two niches, which allows her to utilise her various skills and passions. Through Tech For Pracs, she supports practitioners with their design and branding needs, and through her naturopathy business she supports women with their health and fertility. Shonelle has a lot to offer and is someone that we can learn a lot from!

Find the full episode show notes via: www.nutritiongradguide.com/podcast/episode-65-shonelle-siegmann

Learn more about Shonelle’s business Tech for Pracs via the website www.techforpracs.com.au and instagram @techforpracs. Check out her naturopathy business via www.shonellesiegmann.com and follow her journey over at @shonellesiegmann.

Make sure you're following Nutrition Grad Guide over on instagram @nutritiongradguide to stay up to date with all of the latest news and episodes.

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Maggie Glouzman is a qualified nutritionist working one-on-one with clients and creating personalised meal plans suited to their needs. She also offers pantry revamps, to help her clients optimise their pantry products and keep the foundations of a healthy meal on hand. Maggie has also had a range of experience in the industry, including working with health distributors, running cooking classes and being a part of the Jamie Oliver Learn Your Fruit & Veg program. In this episode she gives us insight into all that she’s learnt along the way!

You can find the full show notes and topics covered via: www.nutritiongradguide.com/podcast/episode-64-maggie-glouzman

Learn more about Maggie via her website https://www.creatinghealth.com.au/ and follow her on instagram @creatinghealthau.

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Steph Lowe is a qualified nutritionist and the founder of The Natural Nutritionist. Steph has achieved some incredible successes in her career to date! She is the author of multiple books, has a podcast, with over 1 million downloads, and has multiple programs and offerings. Working online as a clinical nutritionist, Steph and her team are spreading the real food message and changing the way we look at health and nutrition.

Find the full episode show notes, including topics covered, resources mentioned and book recommendation, over at: www.nutritiongradguide.com/podcast/episode-63-steph-lowe

You can learn more about Steph via her websites https://thenaturalnutritionist.com.au/ and https://www.stephlowe.com/. Follow her journey via instagram @thenaturalnutritionist and facebook The Natural Nutritionist, and you can find her podcast Health, Happiness & Human Kind here.

While you're there, be sure to check out her upcoming mentorship program via this page: https://www.stephlowe.com/group-mentoring

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Cherry Wills is a qualified Nutritionist and the CEO of Metabolic Balance in Australia and New Zealand. She's bringing awareness to Metabolic Balance and training practitioners so that they can use this modality in their own clinical practice. When she’s not training fellow practitioners, she’s working in her busy clinical practice, seeing clients 1-on-1. Cherry is a wealth of knowledge and she shares her amazing experience and advice with us in this week’s episode.

Find the full show notes here: www.nutritiongradguide.com/podcast/episode-62-cherry-wills

Learn more about metabolic balance and Cherry’s work via the website https://www.metabolic-balance.com.au/ or social channels:

Facebook: Metabolic Balance Australia and New Zealand
Instagram: @metabolicbalanceanz

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Perri Baldwin is a qualified naturopath working in clinical practice out of Wodonga Beauty Room. Perri shares the benefits of working from a beauty salon and the cross referrals that it allows. There is a lot that we can all learn from Perri and the way she has built her thriving business to where it is today. Alongside clinical practice, Perri also offers in-person and online workshops and has a passion for educating her clients about the power of natural health.

Find the full episode show notes and topics covered here: www.nutritiongradguide.com/podcast/episode-61-perri-baldwin

Learn more about Perri via her website https://www.thelittlenaturopath.com/ and stay in touch with her via instagram @thelittlenaturopath.

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Michelle Whitehead is an Australian lawyer and mediator who helps practitioners get their legals in order. She offers a number of services, including DIY templates to make legal documents easy, as well as a range of one-on-one services to help with all of your legal needs. Michelle makes legals easy to understand, allowing us to have the peace of mind that we’re covered in what we do.

Find the full episode show notes here: www.nutritiongradguide.com/podcast/episode-60-michelle-whitehead

In this episode we discuss Michelle’s DIY templates and I have personally used and love the ones she put together for Terms & Conditions and Privacy Policy. I highly recommend checking them out via her website or via the DIY Legal Docs page here.

Learn more about Michelle and her legal offerings via her website and follow along over on instagram @michellewhiteheadau.

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Bev Roberts is an Integrative Health Coach with one foot in the health industry and another in the business world. Bev is a great example of what it looks like to have two niches and be thriving in each! On the health side, she helps women boost their energy, and on the business side, she helps them boost their business, sometimes combining the two and helping women with both. Bev is an author, coach, business woman and all around inspiring lady! This episode sheds light on how she’s got her business to where it is today and allows us to learn from her experiences and advice.

Check out the full episode show notes here: www.nutritiongradguide.com/podcast/episode-59-bev-roberts

Learn more about Bev via her website over at www.livingfabulously.com and follow her journey on Instagram @bevrobertsmentor and Facebook: Bev Roberts - Living Fabulously.

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Courtney Garfoot is a content creator, recipe developer and health writer who is currently studying to be a qualified nutritionist. Starting out in the marketing and law fields, Court became an expert marketer and to this day she combines her passion for both marketing and nutrition. Alongside her studies, Court works in the field providing her content creation services, as well as supporting fellow practitioners in marketing their businesses.

Find the full episode show notes here: www.nutritiongradguide.com/podcast/episode-58-courtney-garfoot

Learn more about Court via her website https://courtgarfoot.com/ and follow her over on instagram @courtgarfoot. You can find her marketing eBook and templates via her shop, remember to use the code ‘GRADGUIDE’ for 10% off.

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Sarah McLachlan is a qualified Naturopath and the founder of Akeso Health. With a history in psychology and counselling, Sarah combines her knowledge of mindset with her passion for nutrition, naturopathy and herbalism to support her clients in achieving their health goals. Using the metabolic balance process and facilitating group programs with a personalised aspect, Sarah has set her systems up for success!

Find the full episode show notes via: https://www.nutritiongradguide.com/podcast/episode-57-sarah-mclachlan

Learn more about Sarah via her website https://www.akesohealthcare.com.au/ and be sure to follow her journey over on instagram @akesohealthbysarah.

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Catharine Ross is an Emotional Freedom Technique (EFT) Practitioner supporting clients with their health conditions and helping fellow natural health practitioners up-level their mindset. Also known as tapping, EFT is an incredible stress reduction tool that is a powerful way to overcome limiting beliefs and empower yourself. Catharine shares her journey and teaches us how tapping can be an amazing tool that we can use to support both our clients and ourselves in a number of ways!

Find the full show notes and topics covered via: www.nutritiongradguide.com/podcast/episode-56-catharine-ross

Learn more about Catharine via her website https://breakfreewitheft.com/. Check out some of her tapping videos via her youtube channel here and stay up to date via facebook and instagram @break_free_with_eft.

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Rebecca Edwards is a qualified naturopath who is making waves with her work in the education space. Currently, she is the Director of Education at Activated Probiotics, which is a practitioner only probiotic brand that is revolutionising gut health and providing condition specific probiotic supplements. Rebecca’s impressive career has had her teaching in a number of positions, all around the world. Learn about her extensive history in health education and how to succeed as an educator.

Check out the full episode show notes via: https://www.nutritiongradguide.com/podcast/episode-55-rebecca-edwards

You can learn more about activated probiotics via their website https://activatedprobiotics.com.au/. Stay in the know by joining the Activated Probiotics Practitioner Network over on facebook and follow their journey on instagram @activatedprobiotics.

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Dr Yael Joffe is the founder of 3x4 Genetics and a leader in the Nutrigenomics field. She is revolutionising personalised nutrition with her work on genetic testing and how individualised nutrition and lifestyle recommendations can alter our gene expression. With an impressive array of experience in the nutrition and genetics fields, Dr Yael has done a number of inspiring things including co-authoring a book, founding various companies and being part of the team to create the first ever nutrigenomics test. This week, Dr Yael teaches us all about the field of nutrigenomics, why it’s so important to incorporate it into our practices and all about how she’s built such a successful career.

See the full episode show notes via: https://www.nutritiongradguide.com/podcast/episode-54-dr-yael-joffe

Learn more about Dr Yael and the incredible work she's doing at 3x4 Genetics via the website https://www.3x4genetics.com/.

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Cinzia Cozzolino is a qualified nutritionist and the founder of the amazing company, The Smoothie Bombs. In the past 10 years, Cinzia has grown The Smoothie Bombs to an international brand and amassed a huge following of smoothie bombers. With the help of her beautiful daughters, together they are helping boost the nutrition of people’s smoothies in a fun and innovative way. In this episode, Cinzia teaches us all about what goes on behind the scenes to make a successful products based business like this one!

You can find the episode show notes and all relevant links via: https://www.nutritiongradguide.com/podcast/episode-53-cinzia-cozzolino

Learn more about The Smoothie Bombs via the website https://www.thesmoothiebombs.com/ and follow the journey over at @thesmoothiebombs and check out Cinzia’s personal account @nutritiondarling.

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Solaine Douglas is a qualified nutritionist that specialises in helping woman with their hormonal and digestive health. She runs a successful online practice where she offers one-on-one consultation packages to help people live symptom free. Solaine also has experience working with ATP Science and is currently working part time for The Natural Nutritionist. She is a brilliant example of someone that has hit the ground running since graduating and has plenty to teach us all through her experience and advice.

Find the full episode show notes via: https://www.nutritiongradguide.com/podcast/episode-52-solaine-douglas

Learn more about Solaine via her website https://www.solainedouglas.com/ and follow her journey on instagram @solainedouglas_nutrition.

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Angelica-Hazel is a qualified nutritionist and pilates instructor who helps women achieve optimal health by developing a healthy relationship with food. She offers one-on-one consults to personalise advice to her clients, as well as facilitating workshops and events to educate groups of women about health and wellbeing. Angelica-Hazel is also the creator of an organic tea range called Saha Botanica, which is stocked in cafes and stores around South Australia, as well as being available to purchase online.

Learn more about Angelica-Hazel via her website https://www.angelicahazel.com.au/ and instagram @angelica_hazel_nutrition.

Check out her tea range via https://www.sahabotanica.com.au/ and @saha_botanica.

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Megan Boswell is qualified Dietitian and the founder of The Healthy Label. In just over a year, Megan has built a thriving business where she sees one-on-one clients online and helps people from all over the world achieve their health and nutrition goals. Alongside running her online business and private practice, Megan does in-person consults through a clinic on the Gold Coast and shares valuable content via her instagram @thehealthylabel. Megan takes us behind the scenes of her business and career to date and is a brilliant example of someone that has hit the ground running after graduating.

Find the full episode show notes here: https://www.nutritiongradguide.com/podcast/episode-50-megan-boswell

Learn more about Megan via her website https://www.thehealthylabel.com/ and follow her over on instagram @thehealthylabel.

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Stacey Dunn-Emke is a qualified dietitian and the founder of nutritionjobs.com, which is an incredible resource for fellow nutritionists and dieticians. This week we learn how Stacey grew Nutrition Jobs from a job board to the extensive job and resume database that it is today. Along with this, Nutrition Jobs has evolved to educate nutritionists and dietitians about how to optimise their resume, ace their job interviews, stand out on LinkedIn (among other things). Along with sharing her past job experiences and the journey of building her business, Stacey gives us so many practical tips that it’s more of a masterclass than a podcast interview! Be sure to have a pen and paper close by for this jam packed episode.

Find the full episode show notes here: https://www.nutritiongradguide.com/podcast/episode-49-stacey-dunn-emke

Find Stacey via her website https://www.nutritionjobs.com/, on LinkedIn and instagram @nutritionjobs.

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Shelley Judge is a Public Health Nutritionist who specialises in helping kids develop a healthy relationship with food. Her business Shelley’s Good Eats offers parents and children advice and resources to make cooking, nutrition and food fun - making her the ‘cool aunt of nutrition’. Shelley also runs a business called Good Eats Creative, where she works with brands as a recipe developer and food photographer. In this episode, we take a deep dive into the many facets of Shelley’s businesses and how she has grown them into what they are today.

Find the full episode show notes and topics covered here: https://www.nutritiongradguide.com/podcast/episode-48-shelley-judge

Learn more about Shelley via her websites https://www.shelleysgoodeats.com/ and http://goodeatscreative.com/. Follow along her journey via instagram @shelleysgoodeats and @goodeatscreative.

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Karlie McKeand is a qualified naturopath and the creator of the Naturopathic Emotional Release technique (NER). Through word of mouth alone, she has a fully booked out online clinic seeing clients one-on-one. Alongside this, Karlie runs workshops and masterminds to teach fellow practitioners how to use NER with their own clients and themselves.

Find the full episode show notes here: https://www.nutritiongradguide.com/podcast/episode-47-karlie-mckeand

You can find Karlie via her website https://karliemckeand.com/.

Learn more about NER via the page www.karliemckeand.com/ner and her facebook group Naturopathic Emotional Release.

Follow along with her journey over on instagram @karlie_mckeand_naturopath and her facebook page facebook.com/karliemckeandnaturopath.

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Tammy Guest is a qualified naturopath and entrepreneur with an impressive list of accomplishments. After running a successful multi-modality clinic for 8 years, Tammy transitioned to mentoring fellow practitioners about how to build a successful business in the industry. She has a talent for putting together events and is the creator of the Natupreneur Experience, which is a multi-day conference all about business, mindset and health. Tammy is also an author and speaker and has a number of offerings to support natural health professionals with their businesses.

Check out the full show notes here: https://www.nutritiongradguide.com/podcast/episode-46-tammy-guest

Find out more about Tammy and all that she does via her website https://www.tammyguest.com/ and follow her journey on all social media platforms via @tammyguests. You can also learn all about NatEx here: https://www.tammyguest.com/natupreneur-experience/

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Jessica Donovan is a naturopath and the founder of Natural Super Kids, which is all about helping mums raise super kids through healthy food and natural medicine. Currently, she sees clients 1:1 and helps hundreds of mums through the successful membership that she’s created. Alongside this, Jess mentors fellow natural health professionals and even has an upcoming group program teaching all about scaling your business online. From her years of experience, Jess has a lot to teach and this insightful episode will leave you feeling inspired to go after your goals!

Check out the full show notes and topics covered here: https://www.nutritiongradguide.com/podcast/episode-45-jessica-donovan

Learn more about Jess via her website https://naturalsuperkids.com/ and follow her journey on instagram @naturalsuperkids, facebook and Pinterest.

Get her free ebook - My 5 top tips for health and wellness professionals to succeed online here: https://naturalsuperkids.com/optin-online-success/ And make sure you check out her online success for health and wellness professionals coaching program here: https://naturalsuperkids.com/online-success-2021/

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It’s been one whole year since I started podcasting and released Nutrition Grad Guide! To celebrate this milestone, I’m dedicating this week’s episode to sharing my experience podcasting and some of the exciting developments!

Find the full episode show notes and topics covered here: https://www.nutritiongradguide.com/podcast/episode-44-shahna-sarpi

Learn more about business & career coaching here: https://www.nutritiongradguide.com/coaching

Follow the journey via my instagram accounts @nutritiongradguide and @projectnourish.

Subscribe to the mailing list via the website to stay up to date: https://www.nutritiongradguide.com/

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Sarah Appleford is a qualified nutritionist doing a number of amazing things in the industry. The impressive list of things Sarah does includes seeing one-on-one clients in clinic, running Nutrition for Kids, working as a receptionist in a clinic, creating handouts to help fellow practitioners via Natural Health Resources, freelance writing and running cooking classes (when not in lockdown). Sarah takes us behind the scenes and shares how she balances her many businesses and passions to create a positive impact on people’s lives.

Find the show notes and full list of topics covered here: https://www.nutritiongradguide.com/podcast/episode-43-sarah-appleford

You can find Sarah via:

Her website https://sarahappleford.com/
Nutrition for Kids website: https://www.nutritionforkids.com.au/
Natural Health Resources website: https://www.naturalhealthresources.com.au/
Her Instagram @nutritionforkidsau

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Christine Stewart is a qualified nutritionist and a Clinical Application Specialist at Microba. As a DNA sequencing company, Microba uses cutting edge technology to provide comprehensive gut health testing and microbiome analysis. In her role with Microba, Christine supports fellow practitioners in best serving their clients and analysing test results. With a passion for gut health and dealing with the root cause, Christine is a perfect example of someone in their dream job.

Find the full episode show notes and topics covered here: https://nutritiongradguide.com/podcast/episode-42-christine-stewart

Learn more about Microba at https://www.microba.com/.

Follow Christine’s journey via her instagram @christine_stewart_nutritionist and her website https://www.nutritioning.com.au/.

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Bianca Maree is an integrative Dietitian achieving amazing things in the industry! She combines her entrepreneurial spirit with part time work for Microba. When she isn’t working for Microba, she’s growing her two businesses, one of which focuses on gut health and the other that is all about female empowerment. Bianca takes us behind the scenes and tells us all about how she combines these passions and makes a positive impact on so many people’s lives.

You can learn more about Bianca by checking out her website https://www.biancamaree.com.au/ and following her instagram accounts @biancamaree_x and @balancedbellas_.

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Tansy Boggon is a qualified nutritionist and the author of the book ‘Joyful Eating’. Throughout her career, Tansy has had a variety of amazing experiences including managing a multi-modality clinic, running cooking classes, coaching clients, writing her book and now working as part of a supermarket nutrition program. She takes us behind the scenes of developing resources and content for the program, as well as her other passions like recipe development, writing and blogging in this insightful episode.

Find the full episode show notes here: https://nutritiongradguide.com/podcast/episode-40-tansy-boggon

You can learn more about Tansy via her website https://www.joyfuleatingnutrition.com/ and follow her journey via instagram @tansy_joyfuleating.

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Stefanie Valakas from The Dietologist is an Accredited Practicing Dietitian who specialises in woman’s health and fertility. In less than two years, she's built a thriving business offering one-on-one consultations, online programs, meal plans and eBooks to support women on their health and fertility journey. Stef also has a podcast, Fertility Friendly Food, and is an all round inspiring person!

Find the full episode show notes and topics covered here: https://nutritiongradguide.com/podcast/episode-39-stefanie-valakas

Follow Stefanie's journey via instagrams @the_dietologist and @endo.dietitian, as well her website https://thedietologist.com.au/

Sign up for Stef's upcoming career and business workshop here: pages.thedietologist.com.au/biz-workshop

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Susie Colles is a Dietitian and researcher turned natural health practitioner who has a passion for Ayurveda. Susie has an impressive background of many fascinating roles within the nutrition space, she has worked interstate and internationally and now finds herself in the hills of India. These days Susie is a published author, Ayurvedic practitioner, Yoga Therapist, counsellor and health writer. In this episode she takes us on a journey through her various roles and shares her valuable experience and insight into the nutrition and Ayurvedic nutrition industries.

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Emily Smith is the writer and editor at JSHealth and has done some amazing work in the health writing space! From studying media and comms and landing a full time job writing, to writing for various health publications and now working at JSHealth and studying to become a dietitian, Emily has an impressive resume and shares her insight into the field of health writing.

Find the full episode show notes and topics covered via: https://nutritiongradguide.com/podcast/episode-37-emily-smith

You can find Emily on instagram via @emilygracehealth or LinkedIn as Emily Smith.

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With a passion for nutrition and holistic health, Lachie & Mateo have created the podcast ‘The Nutrition Expedition’ to change people’s lives for the better. Bringing on experts in the field and guests with amazing stories, they aim to educate and inspire. These legends are the perfect example of going after your goals regardless of whether you’re qualified or still studying. We chat all about the behind the scenes of starting and running a podcast.

Find the full episode show notes and topics covered here: https://www.nutritiongradguide.com/podcast/episode-36-lachie-kanaan-mateo-villa

Follow along via instagram @thenutritionexpedition and be sure to listen to some episodes of The Nutrition Expedition.

You can also get in touch with them at thenutritionexpedition@gmail.com.

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Melanie Lionello is the face behind 'From My Little Kitchen', a qualified nutritionist, recipe developer, food stylist and photographer and all around inspiring lady! She has worked with food brands, had incredible overseas opportunities, developed products, run cooking classes and grown an impressive community around her. Of her many accomplishments, Melanie also recently got a publishing deal and has a book on its way! Learn about all of this and more in this insightful conversation with Mel.

Find the full episode show notes here: https://www.nutritiongradguide.com/podcast/episode-35-melanie-lionello

You can follow Melanie’s journey and learn more about her via her website http://melanielionello.com/ and instagram @frommylittlekitchen.

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Felicity Curtain is a qualified nutritionist working at Woolworths, one of Australia’s largest supermarket chains. She shares her experience working in retail nutrition and the ins and outs of what this kind of role entails. Learn all about her experience assisting with new product development, working with the marketing team to give content the green light from a nutrition perspective and so much more.

Find the full episode show notes and topics covered: https://www.nutritiongradguide.com/podcast/episode-34-felicity-curtain

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Elisha West is the National Nutrition Program Manager at Ozharvest, the leading food rescue organisation in Australia. Having worked as a volunteer, program coordinator, and now a manager, Elisha has plenty of experience within this company and sheds insight into one of the many amazing career routes available to nutritionists.

Find the full episode show notes and topics covered via: https://www.nutritiongradguide.com/podcast/episode-33-elisha-west

Learn more about OzHarvest via their website https://www.ozharvest.org/ stay in the loop via their facebook page https://www.facebook.com/ozharvest. Connect with Elisha West via LinkedIn.

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Hayley Blieden is a qualified Dietitian and the founder of the Australian Superfood Co. Her brilliant company celebrates native Australian produce and brings awareness to the nutritional benefits of these amazing foods. Hayley sheds so much amazing insight into the behind the scenes of creating and running a product based business in the health industry.

Find the full episode show notes and topics covered via: https://nutritiongradguide.com/podcast/episode-32-hayley-blieden

Learn more about the Australian Superfood Co via their website https://austsuperfoods.com.au/ and instagram @austsuperfoods.

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Kali Gray is a qualified nutritionist and corporate wellbeing specialist, with a focus on the ‘non-diet’ approach and body positivity. She has built her business My Food Culture to include coaching clients, speaking engagements and workshops. She is the author of her amazing book ‘Body Positivity’ and is in the process of writing her second. Kali has so much amazing experience in the industry and will leave you feeling inspired listening to her journey!

Find the full show notes here: https://nutritiongradguide.com/podcast/episode-31-kali-gray

Learn more about Kali Gray via her website www.myfoodculture.com, her LinkedIn Kali Gray, and her instagram @mfcmyfoodculture.

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The inspiring Jessica Rose is a holistic nutritionist, health & wellness writer, lecturer, cosmetologist and toxin free lifestyle advocate. She runs her own business, seeing one-on-one clients, running workshops/lectures and writing for various health publications. She is in the process of writing her first book and has had many amazing opportunities throughout her career so far, including a television appearance and working with international clients.

Find the full episode show notes via: https://nutritiongradguide.com/podcast/episode-30-jessica-rose-wellness.

Learn more about Jessica Rose via her website https://www.jessicarosewellness.com/ and follow along her journey via her instagram @jessicarosewellness_.

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Natalie Gibson is a qualified Naturopath who offers one-on-one mobile consultations. She explains why mobile consults are a fantastic way to reduce the overheads of starting your own clinical practice and breaks down everything involved.

In-home consults are something that any natural health practitioner can offer and I love this innovative approach to one-on-one consultations.

Check out the full episode show notes and all of the topics covered here: https://nutritiongradguide.com/podcast/episode-29-natalie-gibson.

You can learn more about Natalie via her website https://www.naturological.com.au/ and follow her journey in instagram @naturological.

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Emma Beverley is a Paediatric Dietitian working at the Monash Children’s Hospital. With experience at multiple Melbourne hospitals, in a number of roles, what Emma has achieved in her career so far is incredibly impressive! As a new mum to her beautiful daughter Chloe, Emma shares the ins and outs of her current and past roles, including how things with continue to evolve as she returns from maternity leave as a Grade 2 dietitian. Prepare to be inspired learning from Emma and all of her amazing experience!

Follow along with Emma’s journey @petite.nutrition.

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On this week’s episode of the podcast, I discuss my experience releasing an eBook, including everything you need to know about the process. From the idea and creation, to launching, marketing and monetising the eBook, I cover all bases providing you with the tools and tips required to embark on a project like this.

Find the full episode show notes and all of the topics covered here: https://nutritiongradguide.com/podcast/episode-27-shahna-sarpi

Follow along with my business journey over at @projectnourish, or by checking out my website https://shahnasarpi.com.

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Amy Mingin is a Naturopath, Business Mentor and Yoga Instructor. She’s also the founder of Naturopathic Yoga and host of the Health, Love & Wealth Podcast. Amy is passionate about helping female practitioners own their expertise and share their unique gifts and talents with the world. Her incredible experience and passion shine through everything she does and I know you’re all going to love what she shared in this week’s episode of the podcast!

Find the show notes and all the topics we covered here: https://nutritiongradguide.com/podcast/episode-26-amy-mingin

You can learn more about Amy via her website https://www.amymingin.com, or follow her journey via instagram @amymingin. You can also join her facebook group here: https://www.facebook.com/groups/1710137562456167/

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Madison is a Clinical Dietitian working at the Latrobe Regional Hospital and the first Dietitian to be featured on the podcast that is currently working in a hospital setting. In this insightful conversation, we explore the ins and outs of working as a dietitian in a hospital.

Find the full episode show notes here: https://nutritiongradguide.com/podcast/episode-25-madison-hille

Stay connected with Maddy via her LinkedIn profile here: https://www.linkedin.com/in/madison-hille-b22259172/

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Millie Padula is the brilliant dietitian behind the business and instagram Dietitian Edition. Currently, she balances her time between recipe development, nutrition writing, ambassador roles, seeing one-on-one clients, content creation and running educational sessions. Millie is such an inspiring and person and someone that we can all learn from.

Find the full episode show notes here: https://nutritiongradguide.com/podcast/episode-24-millie-padula

You can follow along with her journey via her instagram @dietitianedition and website https://www.dietitianedition.com/ - make sure you download your copy of her FREE eBook ‘For The Love’ while you’re there.

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Elly McLean is a holistic nutritionist and the founder of Nutrition Elly. Among her many roles, she sees one-on-one clients, works with The Natural Nutritionist, runs seminars and develops delicious plant based recipes. She’s had experience in corporate nutrition, business development, and managing a podcast. Elly is certainly someone we can all learn from and there was so much good advice throughout this episode!

Find the full show notes via: https://nutritiongradguide.com/podcast/episode-23-elly-mclean

Learn more about Elly via her website https://www.nutritionelly.com/ and follow along her instagram @nutritionelly.

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Laura Ford is an Accredited Practicing Dietitian, the face behind @laurafordnutrition and a full time dietitian at Jenny Craig. Between meal planning, recipe development, food photography, writing content and educating, no two days are the same in Laura’s roles. Listen in to get all of the insight into her interesting career.

Find the full episode show notes via: https://nutritiongradguide.com/podcast/episode-22-laura-ford

You can follow Laura's journey over on @laurafordnutrition and via her website: https://laurafordnutrition.wordpress.com/

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With just some of her clinical placement to go, Tris Alexandra is a perfect example of a student nutritionist who is already doing amazing things in the industry, getting a brilliant head start in her career and building the business of her dreams. Balancing studying, work and growing her side hustle, Tris gives us some amazing advice and shares her past and current experiences that have got her to where she is today.

Find the full show notes here: https://nutritiongradguide.com/podcast/episode-21-tris-alexandra

You can learn more about Tris via her website: https://trisalexandranutrition.com/ or instagram @trisalexandranutrition.

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As the owner of the beautiful Sydney clinic Ahara Health, Alyce shares her experience of opening and successfully running a multi-modality space and wholefood collective. With an incredible journey that got her to where she is today, including working on a health retreat, being a part of The Healthy Chef team, developing supplements and gaining experience in the functional food manufacturing space, Alyce has so much valuable insight into the health industry that we can all benefit from.

Find out more about Ahara Health and Alyce via her website https://www.aharahealth.com.au/ and follow along with her journey on instagram: @ahara_health.

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Luke Daley is a registered nutritionist and personal trainer doing impressive things in the health industry! Between running regular workshops in schools, hosting seminars and lecturing for universities, Luke and his wife Carly have grown a successful nutrition education business that reaches and helps people of all ages. They also have an at home gym and nutrition clinic, where they offer personal training and nutrition consultation services. In this episode we learn about Luke’s journey and how he got to where he is today.

Find the full episode show notes here: https://nutritiongradguide.com/podcast/episode-19-luke-daley

You can learn more about Luke via his website https://www.daleynutrition.com/ and follow his journey via his instagram @daleynutrition_and_pt and Facebook Daley Nutrition.

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In this episode we get the perspective of the insightful Sarah George and hear all about her experience with clinical practice, lecturing at Endeavour College and writing the Chinese Dietetics subject. This episode is full of so much brilliant advice that applies across all modalities. I know we can all learn so much from her career journey to date.

Find the full episode show notes here: https://nutritiongradguide.com/podcast/episode-18-sarah-george

You can learn more about Sarah via her website https://sarahgeorgeacupuncture.com.au/ and follow her journey on instagram @sarahgeorgeacupuncture

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Lexi Crouch is a student Nutritionist who has already started making waves in the industry. Lexi uses her own experience of overcoming an eating disorder to teach and inspire others who want to do the same. Giving talks locally and nationally, regularly featuring in the media and being an ambassador for The Butterfly Foundation, Lexi has set the foundation for an incredible career before even graduating from uni.

Find the full episode show notes here: https://nutritiongradguide.com/podcast/17-lexi-crouch

You can follow along with Lexi’s journey via her website: https://www.lexicrouch.com/ and of course her beautiful instagram @lexi.crouch.

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Liana Kent is a qualified nutritionist, working as a sales rep at Amazonia and doing her masters in public health. Liana and I met while studying nutrition and went on to work together in a health food store, which she talks all about in this episode. Packed with valuable advice and so many nuggets of wisdom, Liana shares her past and present experiences for all of us to learn from.

Find the episode show notes here: https://nutritiongradguide.com/podcast/episode-16-liana-kent

Follow Liana’s journey via her LinkedIn, Liana Kent: https://www.linkedin.com/in/liana-kent/

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Rose Fenasse is an inspiring nutritionist balancing multiple amazing projects in the health industry. As a clinical nutritionist under her own business and for The Healthy Chef, full time worker, health writer, recipe developer and the founder of her amazing business Tables Over Platters, Rose does an incredible job fitting so much into her schedule.

Find the show notes via: https://www.nutritiongradguide.com/podcast/episode-15-rose-fenasse

Follow Rose’s journey via her website www.rosefenasse.com or her instagram accounts @rosefenasse and @tablesoverplatters.

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Brad Leech is a Clinical Nutritionist, Lecturer and Supervisor at Endeavour College, Subject Coordinator at the University of Technology Sydney and researcher undergoing his PHD studies. On top of all of this, he’s also a published author of various papers and chapters in textbooks. Brad is someone that we can all learn from and has so much valuable experience in the industry.

Find the episode show notes and all relevant links via https://nutritiongradguide.com/podcast/episode-14-brad-leech

You can learn more about brad and follow his journey via his website www.bradleech.com

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Sophie Scott is combining her passion for the environment, fitness and nutrition in her dream job as the Head Trainer of Nutrition at FIAFitnation. Here, she develops courses including an amazing 12 month Nutrition Coaching course, and teaches in person and online.

Find the episode show notes and everything discussed in this episode here: https://nutritiongradguide.com/podcast/episode-13-sophie-scott.

Follow Sophie's journey via instagram, @fitandfedau or her website http://www.fitandfed.com.au/ and connect with her on LinkedIn here: https://www.linkedin.com/in/sophie-scott-33885063/.

You can learn more about FIAFitnation here: https://www.fiafitnation.com.au/.

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Bringing comedy to our industry, Rachel wrote her first book while completing her nutrition degree and is now a self-published author of the hilarious book Periods, Poo and a Glorious You. As a nutritionist, yoga teacher and author, Rachel brings comedy to the industry and makes food, health and movement fun.

You can learn more about Rachel and dgrab a copy of her book via her website http://www.realsoupfortherealsoul.com/

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Shelley McKenzie is a Clinical Nutritionist and soon to be Naturopath. She founded her business Freedom Wellness, where she sees one-on-one clients, runs nutrition workshops, collaborates with health brands and has her very own podcast. Someone who can inspire us all, Shelley shares so much valuable advice about how to succeed in the nutrition space and how she got to where she is today.

You can find the episode show notes via https://nutritiongradguide.com/podcast/episode-11-shelley-mckenzie

Follow Shelley over on instagram via @freedomwellness and head to her website www.freedomwellness.com to learn more about her and her services.

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Jade Anstey has a diverse career background and experience in a number of different career pathways. From working in a health food store and repping for metagenics, to going into clinical practice, mentoring other practitioners and owning a tea company, Jade’s story is full of powerful learnings for us all.

You can follow Jade's journey via @balancedbynature on instagram, or head over to her website www.balancedbynature.com.au to learn more.

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Emma Morris is a Clinical Nutritionist at the JCN clinic in Brisbane with a particular interest in mental health and the gut. With a background in psychology and personal training, Emma combines her love for food, the mind and movement to deliver a holistic treatment to her clients.

Find out more about this episode and Emma via the show notes: https://nutritiongradguide.com/podcast/episode-9-emma-morris

You can follow Emma's journey on instagram @emmamorris_nutrition and via her website www.emmamorris.com.au

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The brain behind the delicious recipes for Chefgood, Caitlin shares her career journey and what it looks like to be the Head Nutritionist for a ready made meal service.

Learn more and access all of the links from this episode via the show notes: https://www.nutritiongradguide.com/podcast/episode-8-caitlin-kioa

Follow Caitlin's journey via the @chefgood instagram page, or @caitlin.kioa.

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Laura Boldiston is a dietitian working in aged care and building up her client base in private practice. As the first dietitian on the podcast, she sheds some light into what it's like to go down this avenue and the doors it opens when it comes to job opportunities. You can find the show notes via the Nutrition Grad Guide website: https://nutritiongradguide.com/podcast/episode-7-laura-boldiston Follow along Laura's journey at @laura.food.coach on instagram.

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Meet Jess Bayes, a PHD student investigating the impact that a Mediterranean diet has towards the treatment of depression. Rather than getting fed up with the lack of research and scientific evidence available to us, Jess decided to take it into her own hands and pursue a career in research. In this insightful episode, Jess reveals the ups and downs of going down the research pathway and why you should consider this career as a nutritionist.

You can find Jess and follow her PHD journey on Research Gate or LinkedIn (just search for Jessica Bayes). You can also find her on social media platforms. Twitter: @JessicaBayes4 or Instagram: @jessica.the.researcher.

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Introducing Steph Geddes, business owner and freelance nutritionist who is doing big things in the industry. Steph is a registered nutritionist, recipe developer, speaker and ambassador. She runs cooking classes, has her own wellness diary, runs a successful online detox program and owns a gym, Linked Training & Nutrition with her personal trainer husband, Jack. Her recipes are featured in numerous books and publications and she works with brands, businesses, cafes and gyms to provide nutritious and delicious recipes for their customers. She is one inspiring lady and someone we can all learn a lot from!

Steph’s recommended book was The Daily Stoic by Ryan Holiday, which you can find here.

You can find Steph over on instagram at @nutritionist_stephgeddes or her website www.bodygoodfood.com.au. Be sure to check out her Body Good Diary while you’re there.

You can learn more via the show notes on the Nutrition Grad Guide website, here: www.nutritiongradguide.com/podcast/episode-5-steph-geddes

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As a qualified nutritionist, health writer and marketing expert Samantha Gemmell has built a business that she can take anywhere in the world with her. Sam helps fellow practitioners market their business with her writing by providing them with amazing content. She’s also started educating other praccies about how to market themselves, teaching them the tools and techniques needed to be visible and make an impact.

In this episode, Sam talks all about what she has learnt from her experience and how it can help you grow and market your business so that you can make a bigger impact. Whether you’re thinking of going down the health writing path or not, this one is a must listen for all students and practitioners.

For more info and all of the links discussed in the episide, head to the shownotes at: www.nutritiongradguide.com/podcast/episode-4-samantha-gemmell

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Eliza Millsom is a qualified nutritionist, yoga and meditation teacher, and the education manager at Swisse Wellness. She shares her career journey and experience since graduating uni just 3 years ago.

In this episode, Eliza talks about:

Her experience studying at Endeavour College.
What its like to be the Education Manager at Swisse, how she got started with the company and her experience leading a team.
Behind the scenes of corporate nutrition and the perks that can come with this career and working for companies like Swisse.
What she looks for when hiring new members of her team.
Her past job experience in a marketing coordinator role with the company Nutrition Care.
How her previous retail experience provided her with skills that translate over into her career today and why you shouldn’t underestimate the other skills you have outside of the nutrition and health field.
Why it's important to think outside the box when looking for a career in nutrition and the importance of patience.
The power of connections and networking.
Benefits of having a mentor (and being a mentor).

There are so many nuggets of wisdom in this episode and you’ll get to know Eliza and learn from her valuable experience in the nutrition and health field - enjoy!

Here’s the link to Eliza’s book recommendations: The Radiance Sutras by Lorin Roche

You can follow her journey on instagram at @elizamillsom

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Meet Jacinta Barbagallo, qualified nutritionist and Area Manager for a Functional Medicine Company.

Hear about the amazing opportunities that can come from being a sales rep, including getting paid to learn, travelling interstate for work, networking with other practitioners and educating others. Jacinta tells us why she thinks repping is a great career and something that she thinks everyone should do if they want to go on to become a clinical nutritionist.

You can find her and follow her journey at:

https://www.instagram.com/cintaa94/

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In this first episode, I want to share my career journey to date. Learn what it's like working as the head of nutrition for an online fitness and nutrition program and my experiences as an entrepreneur. You'll also get an insight into the questions I'll be asking future guests and I provide some of my best advice for nutritionists and nutrition students when it comes to making your dreams a reality.

Links referred to throughout the episode:

www.shahnasarpi.com

https://www.instagram.com/projectnourish/

For more information about Nourished Book Club, head over to: https://shahnasarpi.com/nourished-book-club

Thank you for tuning in!

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Learn what you can expect from the Nutrition Grad Guide podcast, where together we'll explore the different career pathways and how to succeed as a Nutritionist. Join me as I interview experts in the field and gain valuable insight and advice to help us go after our dreams.

Nutrition Grad Guide: Recent Episodes

Shahna Sarpi