WhatWayDSays: Recent Episodes
Waheeda Mahomed
Talking about Educator Wellness, Postnatal Wellness and Parenting
About me: ° Educator & Writer 🇿🇦 ° Hons BA Psychology & PGCE ° Teacher Wellness ¦ Postpartum wellness ¦ Parenting
This episode was originally recorded as a live video interview on Instagram. As such, I apologize in advance for the sound quality. Please visit my Instagram profile @waheeda_joosab to view the original video.
I discuss postnatal depression with symptoms to look out for and suggestions to beat it. Skip to the interesting bits: Structure of episode - 1:55 | What is Postnatal Depression? - 2.10 | Common symptoms of PND - 2:29 | Other symptoms - 3:00 | Other more serious symptoms - 3:26 | Possible causes of PND - 3:40 to 5:00 | Suggestions on how to BEAT PND - 5:30 to end. Reminder to visit www.whatwaydsays.co.za to download your FREE printable 7-Day Postpartum Mental & Physical Health Tracker. Print one per week, as many as you need. Please share the link details with your family and friends who may benefit from this initiative. Please follow @waheeda_joosab on instagram and let me know at other topics you'd like me to cover. Thank you!
Trailer: Stay tuned to What WayD Says blog (www.whatwaydsays.co.za) for articles and podcasts on mental health awareness.
I talk about how to use lockdown and all its challenges as a parenting opportunity to teach our children to be resilient and embrace change.