Don’t Overthink It: Recent Episodes

My name is Kendall and I am a mindfulness coach. Through high school, I went through the hardest time of my life with severe anxiety and depression. When coming to a realization, I decided it was not ok for me to live unhappy anymore, and I became a mindfulness coach. Now, at a young age I am a certified coach, and study molecular and cognitive neuroscience. This podcast will be a save place for me to share my story, and help even individual who is going through a hard time, to know that they have one life, there’s no time to live it unhappy.