AutumnClare Podcast: Recent Episodes
Yogasm Podcast
We are two Midwest yoga teachers who are best friends that get together once a week to chat about our experiences over a glass (or a bottle) of wine.
A bit about Cara! I’m a wife and a mama of 3 blonde beauties who have turned me hippie. I'm passionate about raising my daughters in a holistic environment that feeds their souls. I've recently been certified as a Holistic Wellness Coach and I strive to use my experiences to help other Mama's follow their instincts too. Find Cara @carawirth on Instagram & find us @yogasm.podcast !
Simon moved from England to the United States when he was 17. He studied acting at Chicago College of Performing Arts. He currently resides in Lansing where he works as a Project Manager and lives with his husband, Kyle, and their dog, 2 cats, and 4 chickens. We Dive deep with Simon for this episode! Tune in to hear Simon’s story of how he moved to the US, two weeks shy of the age 18. We also hear Simons love story with his Husband, Kyle. Simon has such an amazing energy and challenged us too! Shit got real in this episode! We can’t wait to hear what you all think. Find Simon on Instagram @britsdoitbetter and find us @yogasm.podcast !
In this episode we dive into ways to simplify your meditation practice, drop the stigma on meditation and to be kind to yourself. About Nate: If you asked my friends what I did all day, they’d tell you that I do three things; work, yoga, and sleep. Over the past three years in my yoga practice and over the past year as a yoga teacher, I’ve found a love for myself, my body, and those around me. Outside of teaching yoga (come practice yin with me!) and guiding meditation, I work at @MSUHillel, the Jewish student center for Michigan State University. I’m passionate about community, mindfulness, cooking, and wellness and try to incorporate these guiding principles in my work, yoga, and life. You can find Nate on Instagram @natetheyogi and you can find us @yogasm.podcast ! We appreciate you all so much for listening!
In this episode we dive into life with Courtney! Courtney is a marketing student at MSU who is also a yoga teacher in the mid Michigan area. In this episode we talk holistic health, meditation practice, crystals and clearing energies and much more! You can find Courtney on Instagram @courtneytheyogi ! Find us at @yogasm.podcast !
Welcome our first guest Hannah Korrey! In this episode we talk to Hannah about eating a plant based diet and how mental health plays such a huge role in a healthy lifestyle. We also touch on listening to your body, tips on how to grocery shop and cook for one or two and how vitamins can help with seasonal depression. Hannah is a Lansing area yoga instructor. You can find her at @purple_yogi on Instagram! You can find us at @yogasm.podcast - thanks for listening!
A live recording from our Lunch Party! Our guests wrote us anonymous questions that we answered on the spot. Thanks to all who came to celebrate with us!
An introduction to us and our intentions of this new podcast! Follow us on Instagram @autumnclarepodcast or email us at autumnclarepodcast@gmail.com . We appreciate each and every one of you. Cheers!