Beauteous Me Podcast: Recent Episodes
Jamilly Whitfield
Let’s take a moment to define Beauty. How does it look? How does it feel? How does it translate through you? In today’s world of social media platforms, like Instagram and Facebook, we often see various perceptions of beauty. We compare ourselves to others in appearance, status and style, focusing on the world’s definition of Beauty, and often forgetting about the beauty within ourselves. The journey to the Beauteous You is not yet defined -- or is it? My name is Jamilly Whitfield and I am the host and creator of “Beauteous Me”. As a Licensed Clinical Social Worker (LCSW), mom, wife and career woman, I have over fifteen years of professional and personal experience with trauma, abuse and issues related to women. I’ve guided countless women through the journey of discovering their inner beauty despite the adverse experiences they’ve encountered in life. I will host candid conversations on universal issues women face on a weekly basis. If you are searching for everyday inspiration, in the midst of self-discovery and can contribute to our daily topics or just wish to hear some great conversations and advice, this is the place for you. Subscribe Now! If you like the show and want to know more about the “Beauteous Me”, please visit www.iambeauteousme.com. Follow the “Beauteous Me” on our social media platforms: Instagram @iambeauteousme
In this engaging episode of the podcast, Maria Dismondy – founder of Cardinal Press – talks about how important it is to share your story. Dismondy explains that telling your story can be a powerful tool to connect with people and build relationships. She also shares tips on how to tell your story effectively, why it’s important to take risks, and how we can use our experiences to help others. Through her inspiring words, she encourages us all to recognize the power of sharing our stories and use them as a tool to make an impact in the world. This episode is sure to leave you feeling uplifted, inspired, and empowered! So don’t miss it – tune in now for an inspiring conversation about the importance of sharing your story.
In this episode, we delve into the topic of adrenal fatigue and its profound impact on physical well-being and mental health. Our guest, Maja Miller, is a metabolic health coach and functional diagnostic nutrition practitioner who uses clinical labs to analyze blood, urine, stool, hair, and more to determine why her clients feel burned out, exhausted, and sick.
Maja explains that adrenal fatigue is a term used to describe a cluster of symptoms that occur when the adrenal glands, small organs that sit on top of the kidneys, cannot produce adequate amounts of stress hormones such as cortisol and adrenaline. Common symptoms include fatigue, insomnia, weight gain, brain fog, sugar cravings, decreased sex drive, and feeling overwhelmed or emotionally drained.
Maja stresses that adrenal fatigue is a complex condition that can be triggered by a range of factors, including chronic stress, poor diet and lifestyle habits, food intolerances, hormonal imbalances, and chronic infections. She emphasizes that mainstream medicine often fails to recognize adrenal fatigue as a legitimate condition, leading many sufferers to be misdiagnosed or left untreated.
Maja then breaks down the intricate web of connections between adrenal fatigue, the gut microbiome, and the immune system. She explains that chronic stress causes the body to release a flood of cortisol, which can lead to gut dysfunction, leaky gut syndrome, and chronic inflammation over time. This, in turn, can cause autoimmunity, hormonal imbalances, and mental health issues such as anxiety and depression.
Throughout the episode, Maja shares inspiring success stories of clients who have transformed their health by addressing the root causes of their adrenal fatigue. She stresses the importance of taking a comprehensive, personalized approach that includes optimizing diet and lifestyle habits, addressing hidden infections, rebalancing the gut microbiome, and supporting the adrenal glands with targeted supplements and adaptogenic herbs.
Overall, this episode provides invaluable insights into the complex interplay between adrenal fatigue and overall health and well-being. Whether you are struggling with burnout and exhaustion or simply seeking to optimize your health, the knowledge and strategies shared by Maja Miller will inspire and empower you to take charge of your health and transform your life.
Tracy Taris a licensed marriage & family therapist, experienced her own personal demons as she battled doubt, fear, and anxiety which stemmed from negative childhood internal and external influences and voices.
In this episode, Tracy not only shares her book Many voices one Truth, but how couples can truly repair their relationship after an affair.
Lynnsey is a Certified Hypnotherapist & Intuitive Guide helping ambitious women all over the world to unlearn their subconscious limiting beliefs and embody their highest potential so they can manifest the life of their dreams on autopilot.
Find Lynnsey at here for your free gift on hypnosis and discovering success.
Kristen Kacinski is a business mindset, manifestation and energetics coach who empowers women to master the
principles of manifestation so that they can create their
dream life, business, income, and impact with more ease.
Combining modalities such as NLP, somatic healing,
energetics, and awakening practices, she supports women
in integrating past traumas and embodying worthiness
and abundance so calling in their desires becomes natural.
Kristen has shared so many tools to help you leap forward in your manifesting journey. Find Kristen at Here
Dee Dee Said is the author of It Doesn’t Start with a Punch. Dee Dee speaks against violence while advocating for healthy relationships. In addition to her full-time work in the nonprofit sector, she recently volunteered with youth for seven years, mentoring and engaging them to learn about healthy character traits and to be aware of risks associated with what many deem “normal” teenage activity. With the help of others, she also created opportunities for teens to help youth and families in their community. Purchase the book here
Award-winning author, inspirational speaker, and life coach, Yeager is familiar with shame’s oppression at a personal level. Tina wrestled with isolation from peers, body image, and low self-esteem issues, even trending into eating-disordered behavior.
In this episode, Tina and I discuss her book Upcycled: Craft for a Purpose. She shares her story and also provides tools on overcoming worthlessness, isolation, and loneliness.
You can purchase Tina's book Here
Julia Kraft is the founder of the public speaking training company, Speak To Inspire. Founded in 2014, Speak To Inspire has trained 1000's of entrepreneurs and professionals as well as 100's of companies like Linked In, Salesforce, ZScaler, Twitter, etc. She is passionate about helping smart professional women who are experts at what they do but tend to freeze up, shrink down and get self-conscious when the spotlight turns to them. She helps them to cultivate comfort in their skin, come across as the authority they are and turn high-quality information into inspiring presentations. Find Julia at speak to inspire
Zeahlot is a Latinx International speaker, author, and coach who retired as a psychotherapist after helping thousands of people heal over the years. She has established multiple 7-figure businesses in addition to coaching hundreds of clients in building their empire with the guidance of The Vida System Inc. Her mission in life is to die more healed than wounded and provide others the same opportunity. Fun fact: Zeahlot has been a licensed cosmetologist for over 17 years and paid for college in cash working as a barber. Z is not only my coach but an amazing business mentor. Find Z here
This episode goes into another level of beauty. The youngest graduate of NYU dental, Dr. Victoria Veytsman is a celebrity cosmetic dentist with a passion for all things oral health and beauty, wellness and building confidence. Her practice, Cosmetic Dental Studios, is female founded and run, and features bicoastal locations in NYC and Beverly Hills. Known for changing the lives of patients with beautiful transformations and healthy smiles, Cosmetic Dental Studios serves patients from around the globe with a primary focus on smile makeovers, dentofacial aesthetics, and anti-aging dentistry. An artist at heart, Dr. Veytsman (known as “Dr. V”) chose cosmetic dentistry because it is the perfect blend of art & science. Dr. Veytsman has become known for her smile makeovers performed as the official dentist to several prominent organizations, including Miss America, Miss Universe, and the New York Giants Cheerleaders. She is sought out by celebrities, media personalities, and prominent individuals for her unique approach to patient care. She continues to be featured in national and international publications and has been highlighted on countless well-known media outlets for her outstanding results and professional patient care. Dr. Veytsman has been a featured smile expert on TLC, The Hollywood Reporter, The New York Times, Entrepreneur Magazine, Haute Living, WebMD, Yahoo! Health, New Beauty, Latina Magazine, Allure, Brides, Men’s Health, Social Life Magazine, the Huffington Post, and Hamptons Magazine. Find Dr. V here
This episode is truly a connection between a therapist and a Self-Mastery Coach. This conversation was truly one for the books.
Andrea Lowell is a Self Mastery Coach from Long Beach, CA. After spending half of her life in the entertainment industry, she discovered it's not "being on TV," having a house on the beach, or a cool car in the driveway that equates to success. In fact, she was miserable when she "had it all." She used her own despair and hopelessness as the fertile ground for radical self improvement and personal growth. After an instant awakening in 2012, she put herself to work; inner work. And also by incorporated decades of research into Quantum Mechanics, Ancient Wisdom, and Self Healing! She discovered that by uncovering her core essence through radical self awareness, and coupling that with harnessing Universal and Natural Law, she not only became a manifesting master, but also Self Mastered! She put this blueprint-for-bliss into a course, “The I AM Everything Project,” at the suggestion of a client. She has now guided countless women, from any and all stages of their current personal development, personal pain, stagnation, or frustration, into Self Mastered queens! Her formula is proven and simple. She has discovered that by integrating her knowledge into a daily lifestyle, she has uncovered the keys to living drama-free, guilt-free, shame-free, and full of Self Worth, Self Love, joy, purpose, and ABUNDANCE! Andrea Lowell is happily married to her partner of 20 years, James. They love to spend as much time in Nature as possible, opting to overland and backpack for their vacations. They have found that the less they desire, the more they have and receive. Inner peace and Bliss are what Andrea has found to be the result of her lifestyle and outlook on life. Connect with Andrea
The daughter of Nigerian parents from a beautiful village in Igbuzo, Krystle grew up hearing magical stories that formed the unique way in which she views the world. Between those stories and hours spent in her bedroom reading books, she began forming a fascination with the art of storytelling at a young age. This fascination later revealed itself as her gift, as she went on to build a global fashion brand while using film and poetry to tell the stories of women. Krystle walks us through her journey in finding her gifts to help women look at their outer beauty.
Find Krystle at Krystle
Maggie Rose is the founder and CEO of The Inspired Company and its product, Therapute. After losing a close friend to suicide at the age of 19, and having difficulty coping, she decided to turn her pain into passion and founded Therapute. A company that offers over 25 specialty mental health services at a low cost. Maggie is releasing an upgraded app called Zant App, If you pre-register you can get a month free if you mention our podcast.
Dawn M. Barclay is an award-winning author who has spent a career working in different aspects of the travel industry. She is releasing a book titled Traveling Different Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse. Tune in as she shares amazing travel tips and tools. Dawn can be reached at Traveling Different
Rita Henry is THE Intuitive Guide and Healer. She’s gotten her ass kicked by life and now LOVES to help others heal theirs. Queen of “The Land of WTF Do I Do Now?!,” Rita allows people who are stuck in pain and struggle to unlearn bullshit beliefs they often don’t even know they have. Tune in as Rita shares her story of navigating gender roles, leaving a long-term marriage, and finding her inner healing after hiding parts of her true self. Rita is offering one free one-hour Inner Circle Healing Session for women Here's the signup page for you to check out and if inspired to share with your friends. 💜 Rita Henry
Magic Mind use code Beauteous20
Nicole helps motivated, driven entrepreneurs and coaches successfully market their business online and hit their 6-figure dreams in 3-6 months. As a former personal trainer, studio owner, and longtime business coach for our industry, Nicole knows what’s it like. Tune in as she shares secrets to scaling your business. Find Nicole at Nicole
Magic Mind Beauteous20
Grab a blanket and a journal. Carrington had zero filter in sharing her story. In this memoir, Carrie shares her story from intergenerational trauma, sexual assault, promiscuity and double divorcee. Despite all of the sh*t Carrie found the gifts each experience has left her. Carrington Smith is a single mom, attorney, business owner, and executive search professional. Despite being born with a silver spoon in her mouth, life gave her a hard kick in the tail. She has survived sexual assault, two divorces, piles of debt, abuse, religious mind games, the death of loved ones, and the loss of close friends. Tune in you won't be disappointed. Connect with Carrie
In this episode, we take a deep vulnerable drive into reclaiming your healthy body. Author, nutritionist, and wellness coach Lizzy Cangro MA, MSc, PGCE, ANutr grew up in the same way that many women in the western world do - constantly criticizing her own body and withholding food. Naivety and bad advice from non-experts resulted in an eating disorder for Lizzy that lasted for ten years. However, after much inner work, Lizzy finally achieved unconditional love for her body. Her upcoming book Reclaim the Rebel speaks to: Shut Up Your Inner Mean Girl: How to shut down, once and for all, the inner voice that distorts your body image and knocks you down with negative stories. Connect with Lizzy
Jackie Insinger has brought her expertise in Cognitive Psychology and Interpersonal Dynamics to the business world as a sought-after Executive and Team Dynamics Coach. Using her research-based, action-oriented methodology, Jackie helps leaders and teams focus on unique strengths and authentic connections in order to increase performance, results, and fulfillment. She is a member of both the Forbes Coaches Council and the Harvard Business Review Advisory Council. To purchase the book go to Spark Brilliance
Tune in as Sherylle Bates shares some very valuable tips and tools to help overcome feeling overwhelmed. Sherylle Bates is a change agent in business and in the lives of others. She believes that information and considering multiple perspectives are keys to creating change Sherylle Bates
Check out the Free Overwhelm Checklist: overwhelm buster
Tune in as Nixaly Leonardo, LCSW shares helpful tools to combat Anger. Nixaly was born and raised in New York City by immigrant parents, along with her older brother and younger sister. She is a wife and a mother of two. She is a Licensed Clinical Social Worker, CBT therapist, published author, and the owner of Practical Online Therapy, LLC. She has over ten years of experience helping clients with anger management, depression, anxiety, PTSD, ADHD, parenting, and interpersonal problems. find Nixaly at www.practicalonlinetherapy.com
If you have been feeling stuck in your healing journey. You feel that your method of handling this pain you are in has not been helpful, then tune in as Poonam shares her story and the S.A.F.E. Method she created.
This tool is so useful. For more on Poonams book Safe from Pain go to www.emotionallysafe.com
Join this conversation Series as the Author's of Latina Women Who Boss Up will be joining Jamilly to share their stories on Bossing Up as a Latina. Tune in as Dr. Elise Sanchez, Psychologist, and Entrepreneur shares how she broke barriers in her career as a First Gen Latinx. Find Dr. Sanchez on IG @drelisesanchez
Hola, talk about an episode on true women's empowerment. Tune in and get tips on not only facing adversities but traveling. Kelly Lewis is a women’s travel entrepreneur and empowerment leader. She’s the founder of Damesly, a boutique women’s tour company, and Go! Girl Guides, the world’s first series of travel guidebooks for women. For over a decade, her work has helped make travel better, safer, and easier for female-aligned travelers. Passionate about helping women connect to their personal power through travel, Kelly also created the annual Women’s Travel Fest to inspire others to create a life and business filled with adventure. Learn more www.tellhershecant.com
Hola, I hope you are all safe, can't wait for you to tune into this episode. Rachel and I had a great conversation on healing ourselves and releasing our toxic mindsets. Rachel Fiori is an occupational therapist that specializes in mental, emotional, and behavioral health as well as a certified coach and the CEO of Masters of Self University. At the Masters of Self University, Rachel uses her impressive experience to guide clients to find positive change in their lives and redevelop, as well as reignite their current relationships. Rachel can be found at www.mastersofselfuniversity.com For your free mini master class go to https://the-masters-of-self.mykajabi.com/offers/Y5szT4MD/checkout
Don't forget to check out my Instagram for updates on episodes and my new book releasing soon. @iambeauteousme
It's Hispanic Heritage Month!! What a great way to kick off this month with this great episode.
Join us as Madeline shares her experience as a psychotherapist in the latino community. Madeline shares her story of breaking barriers and advocating for Latinx mental health professionals and clients.
Lisa Tahir is a Licensed Clinical Social Worker (LCSW) from Louisiana and California. She is certified in EMDR level I, Reiki level II, and certified as a Thought Coach through the Institute for Transformational Thinking. Lisa is passionately committed to working with people to help them heal through all of the senses of the body by utilizing intuition, therapy, energy healing, meditation, Reiki healing, crystal healing, nutrition, sound frequencies, yoga, exercise, podcasting, writing, and teaching. Lisa is the host of the popular weekly podcast All Things Therapy, available on all platforms. Find Lisa's book at www.nolatherapy.com
After a suicide attempt, luv Mrk founder Hailima Yates wanted to stop feeling numb, sad, and angry at the world. When life’s challenges anchored her down, emotional distress kidnapped her spirit. She needed to rediscover her power to change her life, Hailima faced the sources that birthed her fears, shattered her self-esteem, and created her self-sabotaging behavior. part memoir and part self-help guide, dissolving the anchor illustrates a journey from self-critical thoughts and suicidal ideation to an elevated mindset. For more on Hailima go to www.hiyates.com
Have you ever faced a challenge or decision that felt so overwhelming you had no idea where to start? Choose Better provides a systematic approach to solving any problem, no matter how difficult. Designed by Dr. Timothy Yen, this series of questions will lead you step-by-step out of that state of indecision and into vibrant, confident action. Tune in to hear actionable steps Dr. Yen left for you.
https://timyen.com/
Dr. Nastassia Davis is a registered nurse, International Board Certified Lactation Consultant, professor, mom and advocate for fetal and maternal care in African American Women. On this episode she sheds light to a critical matter impacting our world today. Dr. Nastassia Davis can be found on www.perinatalequity.org
Jamilly sits with Kariba Allen, a children's book author on the story Mommy's Monster, based on her journey through living with a mentally ill mother. Kariba shares her journey and valuable tools for parents and children who suffer from mental illness. For a copy of the book go to www.mommysmonster.net
Tune is as Beatriz Vargas, Coach and Host of the Grace Fueled Wife Podcast shares her intimate story of fighting for a marriage after separation. Beatriz is offering coaching opportunities to couples who are in need of lived experience support. For more information and to download a freebie go to
https://gfmm-beauteousme.gr8.com/
Author of Through the storm of Early Trauma, Byrdy Lynn joins your host Jamilly Whitfield for an intense conversation on childhood trauma and abuse. Byrdy Lynn will bring you through her journey from early child sex abuse to healing and forgiveness. To purchase the book go to www.byrdylynn.com
For more information on child sex abuse go to www.childwelfare.gov or www.nsvrc.org
Ana Lopez, host of Sex in Spanglish podcasts stops in to talk about the work she is doing to de stigmatize sex, especially in BIPOC. Ana Lopez shares her work as a Certified Sex Coach and how she processes trauma with her clients. Ana can be found on her IG @sexinspanglish
Dr. Michele Finneran shares her research on formal and informal supports and services for victims of Domestic Abuse. This conversation was really important as it helped better understand the multifaceted ways to support a victim of Domestic Violence. Dr. Finneran's book can be found on www.drmichelefinneran.com. For more resources on DV go to www.thehotline.org/get-help/ or www.loveisrespect.org
Tune in as we take a deeper dive into another form of trauma. Financial Trauma is often not spoken about, yet creates some of the same behavioral patterns of any other trauma. Tune in as Jacent, a therapist and Money Mindset Coach, shares her personal experiences with money and tips on how to address this unspoken issue. Jacent can be found on IG @jacentsgems.
Plot twist listeners, on this episode Noemi Cotto will be interviewing your host on my chapter in the We Heal book. Tune in as I share my story on surviving toxic relationships. To purchase my book visit my website at www.iambeauteousme.com
Tune in as Brooke Arent provides us valuable information on how our Adverse Childhood Experiences can impact our overall health and mental health. Brooke shares her personal experiences with trauma and how she discovered theACES. Brooke shares a personal blog about her trauma, to read her story go to www.becomingindomitable.com
Jamilly is joined by Marquita Myrick a Licensed Professional Counselor and Mindset Coach, to discuss the money mindset of Black and Indigenous Women of Color. Marquita can be found on www.marquitamyrick.com
Jamilly is joined by Andrew who is a licensed clinical psychologist and founder of Life Centered Therapy an energy psychospiritual mindbody framework for healing our deepest trauma. On this two part series, we will discuss healing trauma psycho spiritually and the Enneagram. Dr. Hahn can be found on https://www.lifecenteredtherapy.com/
Jamilly is joined by Andrew who is a licensed clinical psychologist and founder of Life Centered Therapy an energy psychospiritual mindbody framework for healing our deepest trauma. On this two part series, we will discuss healing trauma psycho spiritually and the Enneagram. Dr. Hahn can be found on https://www.lifecenteredtherapy.com/
January is National Human Trafficking Awareness month, join me as I chat with Jessie Boye-Doe, LCSW and expert in the field of child sex abuse and trafficking. For trainings and consultations, Jessie can be found on www.cfhny.org
Elana Davidson specializes in working with women to transform chronic feelings of unhappiness, and depression. She teaches them the missing keys to mastering their emotional health and well-being. For more information on Elana and to purchase her book, go to www.healingmindsandhearts.com
Susan Neal is a RN who lives her life with a passion to help others improve their health. Susan is the award-winning #1 Amazon best-seller of 7 Steps to Get Off Sugar and Carbohydrates. Learn more about Susan at www.SusanUNeal.com
September has spent her life advocating for women who have suffered through Intimate Partner Violence and loss of custody. She is a resilient woman sharing her story with the hopes to reunite with her children one day. For more information on Domestic Violence go to www.thehotline.org. To contact September go to www.septemberburton.com
Jessi Shuraleff is a wife, mom, google goddess and host of the This is My Truth podcast. Jessi has a deep conversation with Jamilly around fertility and IVF. For more on Jessi's journey you can find her at www.jessishuraleff.com or on IG @thisismytruthpodcast. If you think you are experiencing issues with infertility, consult with your specialized physician.
Tammy Plunkett, a registered nurse, mother, and author who shares her story in raising a transgender child. Tammy reports "I grieved the transition." "I was not like most parents at the beginning." Tune in to experience Tammy's story, she provides parents and listeners with valuable tools to support a youth transitioning. Tammy can be found on www.tammyplunkett.com or on social media as @tammyplunkett
Rhonda Cimorelli is a certified life coach, NLP, career woman, author, wife and mom. Rhonda sits with Jamilly to share her story or resiliency and journey to motivate adults to be the best version of themselves. Rhonda's passion project is to help youth be the best Future Leaders of the World. Find Rhonda at www.abalancedlife.com
On today's episode, Creation Coach Stephanie Benedetto-Padovini and I discuss the pressures of entrepreneurship and doing things by the "book." Stephanie shares creative ways you can attract your tribe. Tune in and be prepared to take notes. Stephanie can be found on www.theawakenedbusiness.com
Bunny Young a Stuntwoman, turned therapist turned entrepreneur and author, sits down with Jamilly to discuss her story and journey in wanting to reach people not only on a micro level but at a macro level. Bunny provides us with valuable tools to help us live fruitfully and a "burn less" work-life balance. Bunny has so many resources to share on her website and up an coming books. Bunny shares 3 tools, find out at the end of the show. For more on Bunny, find her at www.abetterplaceconsulting.com
Janine aka "the trauma whisperer" is an internationally recognized trauma expert, clinical hypnotherapist, and coach specializing in helping women heal from unresolved trauma and emotional baggage. To connect with Janine, find her on IG @therapist_janinewirth
Chelsea is a Health Coach on a mission to empower busy women to put themselves first so that they can have the energy to show up as the best version of themselves, each and every day. Chelsea can be found on IG @chelsea_d_coach.
Holly Worton is a certified Life Coach, Entrepreneur, and Podcaster. On today's episode, Holly helps us unlock your path to achieving success in your career and business. Holly has so many free tools on her website. www.hollyworton.com
Tamara Houston, LISW-CP helps address the importance of self-care, especially when experiencing Vicarious Trauma. Tamara provides us with simple tools we can use to help minimize the effects of trauma. Find Tamara at www.renewallifecounseling.com
Khara Croswaite Brindle is passionate about giving people aha moments that create goosebumps and catalyze powerful action. Khara is honored to serve young adult professionals in her work as a mental health therapist with an emphasis on healing trauma and supporting growth. She values working with perfectionist entrepreneurs and enjoys inspiring innovation in suicide prevention to save lives!
www.croswaitecounselingpllc.com
Dr. Sheena Howard is an award-winning author, filmmaker, and scholar. In 2014 Sheena became the first Black woman to win an Eisner Award for her first book, Black Comics: Politics of Race and Representation (2013). Jamilly and Dr. Howard discussed her new book Nina's Whisper and the ongoing issues of racism Black people are still enduring. For more information on Dr. Howard go to www.sheenahoward.com
Artisha Bolding is a Georgia-based author and Empowerment Coach. Artisha "Tee" Bolding is the head of T Bold Media Group. She is best known for her loud belly laughs ad her love of Truth. Artisha and I both married women share with you our raw stories on marriage. Artisha can be found on IG under artishabolding.
Lisa Erickson is a chakra-based energy worker, writer, and teacher specializing in women's energetics and sexual trauma healing. On this episode Jamilly shares her personal experiences with child sexual abuse. Tune in as Lisa provides some helpful healing tips. Lisa can be found on www.enlightenedenergetics.com
Angela Marshall is a motivational speaker, professional writer, columnist, best-selling author, ex- NFL wife and owner of In other Words, By Stone. Angela and I shared deep conversation on societal standards of beauty and the effects of conforming to societal norms. Angela can be found at www.inotherwordsbystone.com
Join me as guest Sabrina Runbeck, Cardiothoracic P.A. discusses the importance of reducing your stress by prioritizing self-care.
Stay till the very end where we practice a 2 minute instant energy reset micro vacation exercise.
www.SabrinaRunbeck.com
Dr. Lindsey Elmore is a speaker, author, podcast host, and world-renowned wellness expert. Join as we discuss the importance of Women's Health. Host Jamilly Whitfield downloaded her free 7 Step Guide to Finding Your Own Voice.
Dr. Elmore can be found on www.lindseyelmore.com
Trista Carr has experienced the unimaginable at such an early age, from abuse, neglect, addiction, and foster care. Trista did not let these childhood adversities get in the way of her mission to help other women break bread.
Kamini Wood is the founder and CEO of Live Joy Your Way and the AuthenticMe RiseUP program.
As a healed People Pleaser, Kamini helps those suffering from people-pleaser burnout, toxic relationships, and those who feel like a failure to themselves or others. Tune in as Kamini gives us 5 tools and techniques to cope with this.
Kamini can be found at www.kaminiwood.com
Angie Ilg is a coach, writer, speaker, partner, sister, daughter, aunt, and friend. Angie struggled with an Eating Disorder and OCD for many years. She took control of these disorders and is now on a journey to help others heal.
Sign up for the free Emotional Ease guidebook and webinar at www.angieilg.com
Terry McDougall shares the rules she learned from wise mentors and coaches as well as lessons she learned the hard way.
Terry and I had an amazing discussion on how unworthiness has been the drive to push her clients to the best of their abilities. Terry can be found on her site www.terrybmcdougall.com
Join us for a part 2 discussion on Motherhood and raising boys of color. Erykah St. Louis is the host of the M Word Podcast and mom to a handsome toddler.
www.erykahstlouis.com
Roni Lambrecht lost her son Dalton due to a tragic accident, Roni' s mission after Dalton's passing is to help parents learn and love their kids deeply. She does this through her mission #DoitforDalton.
www.DoItForDalton.com
Charlene Rymsha is the founder of Everyday Coherence and creator of the Say Goodbye to Burnout method. Join us as she provides evidence-based systems to help manage burnout and shame.
Charlene can be found at www.everydaycoherence.com
When a family chooses to separate and divorce, the world automatically assumes that the mother should have custody of the children. Many non-custodial mothers feel shame in opening up about their custody status as other women have shunned and shamed them. Guest Susan Eckstein joins your host Jamilly in sharing her story and journey to coaching divorced women.
Find Susan at www.thesusaneckstein.com
Who would've known that just Six Daily Habits, that is right Habits that we learn and breathe could transform our lives to a state of acceptance and happiness. Join us as entrepreneur and author of the #1 presale book The Six Daily Habits, Laura DiBenedetto provides us with free tools to living a better and happier life.
www.lauradibenedetto.com
Pilar Olivo is a wife, mom, and devoted woman of God. Pilar shares her story in living with Bipolar 1 Disorder for several years. Tune in as she provides tools for families and friends of people with mental illnesses.
Parenting a teenager can be difficult. We want to provide them with autonomy and yet coddle them at the same time. We tend to forget their pre-frontal cortex is not fully developed and yet we seem to get into a neve ending battle with them.
Join your host and guest Dr. Cameron (Cam) Caswell, PHD discuss how to best parent your teenager. For more support visit Dr. Cam at www.drcamconsulting.com
On this week's episode, we take a dive into relationships and the most avoided topic, MONEY!! Adam H. Kol, JD is an attorney and couples financial counselor. He helps couples who love each other, make sure that money conversation doesn't get in the way.
www.ahkcoaching.com
The She Heals book is a collection of stories from 12 women who are on the journey to healing, pain, and trauma. Join us as we get vulnerable with the stories of Isabel and Favela.
COVID-19 has caused so much turmoil for many people. During this time while on Quarantine, some people have lost jobs and lost loved ones.
While the workforce is scarce many people are now focused on building their business or rebranding. In the age of social media dominance, guest Trevor Grimes lays the foundation on marketing and branding your business.
Leaving a secure job can be scary, asking for a raise can be intimidating. Join us in this conversation as we discuss living in your career truth with Certified Career Coach, EB Sanders.
www.ebsanders.com
Join us as Dr. Victoria Shaw, a Licensed Professional Counselor, and Spiritual Counselor dives into the importance of using your Intuition and finding healing with Trauma.
www.victoriashawintuitive.com
Too often we want to share our story, but just don't know how to. Experty Minna Taylor will give us some tips in sharing our story.
www.energizeyourvoice.net
Often we struggle with saying no to our family for fear of rejection, retaliation or disrupting the norm. Join us for a conversation on how to set boundaries in your family with #1 Best Selling International Author Marisa Ferrera.
https://magnifyyourmagnificence.com/
On this episode Shana Olmstead, LMHC joins host Jamilly Whitfield in a conversation on Spiritual Awakening and Manifestation. For more information visit Shana at www.shanaolmstead.com
On this episode, Pastor Pitts walks us through her journey with forgiveness.
For more information on obtaining her books go to www.aleecheapitts.com
Blair & Bloom was created to support mothers during their maternity journey by providing personalized childbirth, newborn, and breastfeeding education.
Tune in to learn more about how supportive care pre and post-natal decrease stressors.
www.blairandbloom.com
In this week's episode, #1 New York Times Best Selling Author Riana Milne, MA, CCTP, Global Life & Love Coach joins Jamilly Whitfield to discuss how childhood trauma can impact your Adult Life and Love relationships.
To take the questionnaire, go to the website www.rianamilne.com
We are back for another episode with guest Chris Gazdik, LCSW author and host of the Through a Therapist Eyes podcast. We discussed his expertise in working with individuals and family members experiencing addiction. Host Jamilly gets real in sharing her familial experiences with addiction.
Today's session covers a topic we often experience yet struggle to cope with. I was joined by Shamika Vargas, LCSW. Shamika and I discussed some of the common experiences persons of color share with regards to imposter syndrome.
Too often we are told to love others, but what about loving ourselves just as much as we "love" upon others? How beautiful would that be?
What happens when your heart is broken into pieces? You thought you were the #couplegoals.
Breakup suck, but the bounce back is even better.
Have you ever thought, why do these things keep happening in my family? Why are we all suffering like this? On this episode, we will talk about how our ancestors have something to do with all of that.
A two-part series interview with 2 out of the 12 women who were part of the She Heals project. A collective story of Triumph and Breakthrough. Authors Noemi Cotto and Cynthia Diaz get raw in sharing their traumas and survival. The book can be purchased at pennedbycyn.com or Noemi.SheHealsTheBook.com
A two-part interview series with 2 out of the 12 women who were part of the She Heals project. A collective story of Triumph and Breakthrough. Authors Noemi Cotto and Cynthia Diaz get raw in sharing their traumas and survival. The book can be purchased at pennedbycyn.com or Noemi.SheHealsTheBook.com
Tired of consistently being inconsistent? How about failing at every resolution goal only to beat yourself up over it? Let's get real and explore this cycle and how BEAUTEOUSLY we can learn to cancel it.
*Quote from Dwayne Johnson "Success isn't always about greatness. it's about consistency. Consistent hard work leads to success. Greatness will come. "
We are taking a journey down memory lane and recapping on episode 1-9. Tune in and reminisce on these amazing topics.
How often have you criticized yourself or others have criticized you? It's easy to pass judgment and blame people for who they really are without understand the story behind that behavior. Tune in as we get raw and real on this topic.
Quotes at the end are by Carl Jung and Dr. Albert Wehlburg
Did you know that the change in seasons has an impact on animals so why wouldn’t it affect humans? The holiday or winter blues have another name. According to Psychiatry.org, it is called Seasonal Affective Disorder, which is a reoccurring disorder that happens every year at the same time. Scientist suggests that less sunlight and colder temperatures during fall and winter lead to these feelings of sadness. Couple that with holiday stressors and this could be a recipe for disaster.
Poem Author mentioned at the end is Max Ehrmann
Last week we talked about Trusting yourself, but what about other people? How hard is that? In a recent IG poll, 97% of folks said they don't trust others. Will you open yourself to trying?
Iyanla Vanzant's Until Today Affirmation:
"Today I am devoted to understanding and embracing the true value and meaning of trust!"
Life is all about TRUST! What about when you have to trust yourself before others. Tune in to as we dive deep on self-trust' and answer an Asking for a Friend.
"Until Today" from Iyanla Vanzant was referenced in this episode.
Being a mother is beautiful right? What about when people forget to give you real advice on what Motherhood really entails and how shitty parenting can be. Tune in to this hot topic on mothering without guilt.
Everyone and I mean EVERYONE at some point in their lives has felt some sense of envy It is a quick natural response we innately have as humans when someone possesses something that we desire, a skill, success or qualities this is due to our feelings of lack in comparison to that person.
Now when envy is activated in friendship this is where things can get tricky. Your friendship can begin to experience tension and or conflict. Tune to hear more on this topic. The research I referenced was from (Tandoc, Ferrucci, & Duffy, 2015).
Social media has made it really easy to criticize others all while we are battling some inner shade. We tend to say things about others we might really feel about ourselves as a way to mask how we feel. What if we turned the mirror towards ourselves? Listen in.
Remember being a kid and your parents teaching you to say sorry when you took a toy or hurt someone. Those words flowed easily from us and powerfully restored a relationship, but what happens when we grow up and have to #adult. Those words and harder to say. Jamilly talks about a moment where she was faced with having to say Sorry years later.
How often do we avoid moving, going to places, dating or taking a leap of faith all because we have serious fear? How often does fear paralyze our every move? The story we often tell ourselves can add to the already perceived fears we have. Let's talk about our biggest enemy and how we should kick fear in the face. Join me and tune in.