Feel Better, Move Better, Live Better: Recent Episodes
Live Better, Feel Better, Live Better
Brandon Poen (Doctor of Physical Therapy) along with local physical therapists and other healthcare providers in the South Hill, VA region discuss key, relevant, & actionable information regarding a vast variety of topics including pain, movement, exercise, and so many more. Various other healthcare providers will be discussing other medical avenues of health to help the general population feel, move, and ultimately live better.
Brandon shares final updates and farewell to this journey!
In Motion Physical Therapy RVA Laburnam Ave Facebook Page
Brandon chats with Dr. Karim Masri, M.D. (Rheumatologist with Bon Secours Health System in Richmond, VA) about an overview of Lupus discussing various types, risk factors, signs and symptoms, diagnostics, and treatment. Dr. Masri also talks about lupus/medications with COVID as well as impacts of the COVID vaccine.
Lupus Foundation of America
Lupus Foundation Screening Questionnaire
John Hopkins Rheumatology Website
John Hopkins Lupus Center
American Academy of Dermatology
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Harrison Vaughan, Physical Therapist with Orthopedic Specialty Training), about an overview of dizziness that is coming from the neck. Harrison discusses the relevant anatomy of the neck, signs and symptoms, other main causes of dizziness, risk factors for development, treatment, and much more.
Harrison's Website
Cervicogenic Dizziness from Veda
Harrison & Danielle's Book on Cervicogenic Dizziness
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon Poen, Physical Therapist, discusses some of the research discussing cardiovascular issues following COVID 19 recovery and what we currently know about return to exercise/play in individuals following COVID 19 recovery.
- Cardiac Imaging Study
- JAMA Cardiology Paper "Coronavirus Disease 2019 and the Athletic Heart: Emerging Perspectives on Pathology, Risks, & Return to Play"
- Infographic on Return to Play/Exercise
- CDC Page on COVID19
- WHO Page on COVID19
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Dr. Danielle Vaughan (Physical Therapist in North Carolina with Vestibular and Pelvic Health Specialty Training) about an overview of inner ear (vestibular system) related dizziness conditions that are commonly seen.
- Vestibular Disorders Association
- Cervical Dizziness Website
- Find a Vestibular Trained Clinician #1
- Find a Vestibular Trained Clinician #2
- Vestibular Rehabilitation from the American Physical Therapy Association
- Dizziness Discussions Podcast
- PhysioFit of North Carolina Website
- Blog on Neck Related Dizziness
- Cervicogenic Dizziness Course for Healthcare Providers
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
In this new podcast format in which questions may be submitted for answer the first question is asking about toe/foot pain in people with Parkinson's Disease so to better answer this question I read verbatim about this from an article on Dystonia from the Parkinson's Foundation Website which can be found here. Be sure to follow up with your neurologist for assistance with management!
Link to Article Cited
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Today I dive more into the question of whether certifications matter when choosing a physical therapist and the short answer is it depends.
Clinical Specialty Websites to Find Clinicians Certified in Specialty Areas
Klose Training Therapist Directory for Lymphedema
PORi Find an Oncology Rehabilitation Therapist
Pelvic Health
Dizziness (Vestibular Rehabilitation) #1
Dizziness (Vestibular Rehabilitation) #2
Find an ICE Trained PT
Find a MDT (McKenzie) Clinician
Find a PT credentialed as Fellowship Trained
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Vince Gutierrez (Physical Therapist in IL with passion for treating spinal pain as well as special interest in ethics in rehabilitation) about an overview of what high and low quality conservative musculoskeletal pain care looks like. Vince discusses the multiple factors involved in healthcare that may affect patient care, signs of a good clinic/provider from online review, what high quality and low quality care generally looks like for the first and subsequent sessions, and more.
Vince's Podcast for Information on Back Pain and other topics
Vince's Blog
APTA's Information Page for Patients
APTA's Page on Choosing Your PT
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Helena Esmonde (Vestibular trained Physical Therapist) about an overview of concussion rehabilitation touching base on signs/symptoms as well as how concussions are managed with conservative care.
Prior Concussion Episode featuring Dr. Mary Caldwell
Concussion Foundation
CDC on Concussions
Vestibular Disorders Association
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Andrew Rothschild (Physical Therapist in Midlothian, VA) about an overview of jaw pain. Andrew discusses the basic anatomy of the jaw and muscles, common issues seen, treatment strategies, and much more!
American College of Prosthodontists Treatment of TMD
American Dental Association
Good General Information on the Jaw and Jaw Pain
TMJ Exercises Video
Rocabado's 6 TMJ Exercises
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Dr. Karim Masri (Rheumatologist at Bon Secours Rheumatology Center in Richmond) about an overview of Gout including what it is, signs and symptoms, risk factors, difference between Gout and Cellulitis, treatment options, and much more.
Alliance for Gout Awareness
American College of Rheumatology
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Dr. Karim Masri (Rheumatologist at Bon Secours Rheumatology Center in Richmond) about an overview of Rheumatoid Arthritis (RA) including what happens to the body in RA, difference between RA and Osteoarthritis, signs and symptoms, risk factors for RA development, treatment options, and much more.
American College of Rheumatology
The Arthritis Foundation
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Jason Eure (Physical Therapist in Fairfax, VA) about an overview of tendinopathy including types of tendinopathy, risk factors for development, best treatment options, exercising with tendinopathy, and much more.
Journal of Orthopedic and Sports Physical Therapy Patient Perspectives
- Plantar Fasciitis Information Page
- Heel Pain Information Page
Handouts on Tendinopathy
- Achilles Tendinopathy
- Biceps Tendinopathy
- DeQuervain's Tendinopathy
- Golfer's Elbow Tendinopathy
- Peroneal Tendinopathy
- Plantar Fasciitis
- Rotator Cuff Tendinopathy
- Tennis Elbow
Informational Tendinopathy Video
The Tendinopathy Blog by Peter Malliaras
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Noah Tucker (Orthopedic Physical Therapist in Richmond and Orthopedic Fellow in Training) about an overview of ankle sprains. Noah discusses an overview of the main ankle ligaments, tissue healing times, prevalence, risk factors, clinical presentation, treatment overview and more.
Physical Therapy Ankle Sprain Clinical Practice Guidelines
General Ankle Sprain Information (surgery information included)
Ankle Sprain from Physio Pedia
Ottawa Ankle Rules
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Meredith Robbins (Physical Therapist at VCU CMH with Certification in Lymphedema management) about an overview of lower extremity blood clots including Deep Vein Thrombosis and Pulmonary Embolism and more!
CDC Information on DVTs
Well's Criteria for DVTs
Homan's Sign for DVT: A Grain of Salt?
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Dr. Yub Raj Sehai, M.D. ( Hospitalist Physician at VCU CMH) about an overview of COVID-19 including overview of coronaviruses, prior coronavirus epidemics, transmission, signs and symptoms, disease progression, diagnostic testing, preliminary treatment options, and important steps to reduce risk of transmission/infection.
Please note that all data referenced in this podcast is incomplete as there is much not fully understood about this virus and is based mostly on data from other countries at this time.
- WHO COVID Information Page
- CDC COVID Information Page
- VCU COVID Information Page
- In-Depth Video on COVID Physiology
- Hydroxychloroquine and Azithromycin trial for COVID 19
- Study on COVID Aerosol and Surface Stability
- Study on Mask Penetration
- Links to Studies on COVID Testing Diagnostic Reliability
- Treating COVID Off Label Drug Use Editorial
- AJR Studies on COVID
- British Medical Journal COVID Research
- New England Journal of Medicine COVID Research
- The Lancet COVID-19 Resource Center
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Dr. Yub Raj Sehai, M.D. ( Hospitalist Physician at VCU CMH) about an overview of COVID-19 including overview of coronaviruses, prior coronavirus epidemics, transmission, signs and symptoms, disease progression, diagnostic testing, preliminary treatment options, and important steps to reduce risk of transmission/infection.
Please note that all data referenced in this podcast is incomplete as there is much not fully understood about this virus and is based mostly on data from other countries at this time.
- WHO COVID Information Page
- CDC COVID Information Page
- VCU COVID Information Page
- In-Depth Video on COVID Physiology
- Hydroxychloroquine and Azithromycin trial for COVID 19
- Study on COVID Aerosol and Surface Stability
- Study on Mask Penetration
- Links to Studies on COVID Testing Diagnostic Reliability
- Treating COVID Off Label Drug Use Editorial
- AJR Studies on COVID
- British Medical Journal COVID Research
- New England Journal of Medicine COVID Research
- The Lancet COVID-19 Resource Center
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Dr. Nimesh Patel (Cardiologist with VCU Health and VCU CMH) about an overview of Congestive Heart Failure including how the disease works, types of heart failure, risk factors, warning signs, how it is diagnosed and treated, how patients should monitor their symptoms, and much more!
American Heart Association Website
List of CHF Resources from the American Heart Association
Cardio Smart
Alcohol Serving Conversion Chart
Heart Failure Path App
Heart Failure Storylines App
Heart Failure Manager App
Sleep Podcast Episode
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon Chats with Dr. Brendan Sullivan (Physical Therapist and Owner of Empire Health & Wellness Center in NY) about a broad overview of Low Back Pain covering prevalence, risk factors, differentiating the lumbar spine/SI Joint/Hips/Lower Thoracic Spine, different specific conditions, what the research says about different treatment options, and more!
SI Joint Provocation Tests
Laslett Article on SI Joint Provocation Tests
SI Joint Article #1
SI Joint Article #2
McKenzie (MDT) Resource Page
Low Back Pain Physical Therapy Clinical Practice Guidelines
ChoosePT.com
TO VIEW REFERRAL PICTURES VIEW HERE
Back Pain Patterns that can be referred from Internal Organs
Pictures of Common Lumbar Spine Referral Patterns
SI Joint Fortin's and Tuber's Area
Thoracolumbar Junction Pain Syndrome Video
Maigne's Syndrome Referral Patterns
Common Hip Referral Patterns
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon Chats with Dr. Brendan Sullivan (Physical Therapist and Owner of Empire Health & Wellness Center in NY) about a broad overview of Low Back Pain covering prevalence, risk factors, differentiating the lumbar spine/SI Joint/Hips/Lower Thoracic Spine, different specific conditions, what the research says about different treatment options, and more!
SI Joint Provocation Tests
Laslett Article on SI Joint Provocation Tests
SI Joint Article #1
SI Joint Article #2
McKenzie (MDT) Resource Page
Low Back Pain Physical Therapy Clinical Practice Guidelines
ChoosePT.com
TO VIEW REFERRAL PICTURES VIEW HERE
Back Pain Patterns that can be referred from Internal Organs
Pictures of Common Lumbar Spine Referral Patterns
SI Joint Fortin's and Tuber's Area
Thoracolumbar Junction Pain Syndrome Video
Maigne's Syndrome Referral Patterns
Common Hip Referral Patterns
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Dr. Steven Foster, D.O (Family Medicine Physician at VCU CMH) about an overview of various commonly prescribed medications such as primary prevention medications (Blood Pressure, Diabetes), Natural Supplements, Pain medications, Psychiatric medications, and Antibiotics. Steve also talks about current issues related to medications prescriptions and insurance coverage and more.
U.S Food and Drug Administration
UpToDate Website
Good Rx
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Dr. Steven Foster, D.O (Family Medicine Physician at VCU CMH) about an overview of various commonly prescribed medications such as primary prevention medications (Blood Pressure, Diabetes), Natural Supplements, Pain medications, Psychiatric medications, and Antibiotics. Steve also talks about current issues related to medications prescriptions and insurance coverage and more.
U.S Food and Drug Administration
UpToDate Website
Good Rx
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon Poen, Physical Therapist at VCU CMH, conducts a live class at the VCU CMH Leggett Center on February 18th, 2020 about an overview of persistent pain discussing the basics of how pain works, what happens to the body/brain when people have been in pain for a long time, contributing factors to someone’s pain experience, and helpful strategies/considerations for appropriate management.
This will also be shared on the VCU CMH Facebook Page in the near future!
If anyone wishes to have the full class slides sent to them please email brandonpoen@gmail.com or stop by the Hendrick Rehabilitation Center to pick up a paper copy at 750 Lombardy St, South Hill, VA 23970
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon and Lucero chat with Dr. Clifford Morris (Board Certified Cardiologist and Founder of the Morris Cardiovascular and Risk Reduction Center) & Alyssa Holliday (Exercise Physiologist and Director of Medical Fitness at the Morris Center) about an overview of the prevention model that the Morris Cardiovascular and Risk Reduction in order to best serve the community.
- Morris Cardiovascular and Risk Reduction Center
- Eli Lilly and Company Quality Health Information
- Exercise is Medicine
- Park RX
- Study from Duke on Churchgoers and Health
- NIH National Institute on Aging
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon and Lucero chat with Dr. Clifford Morris (Board Certified Cardiologist and Founder of the Morris Cardiovascular and Risk Reduction Center) & Alyssa Holliday (Exercise Physiologist and Director of Medical Fitness at the Morris Center) about an overview of cardiovascular disease risk reduction along with helpful strategies people to make positive health behavior changes.
- Morris Cardiovascular and Risk Reduction Center
- Eli Lilly and Company Quality Health Information
- American Heart Association
- Exercise is Medicine
- Park RX
- Study from Duke on Churchgoers and Health
- NIH National Institute on Aging
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Dr. Nathan Henry (Physical Therapist and Dry Needling Instructor) about an overview of dry needling. Nate discusses what dry needling is, how it is different from acupuncture, how needling works, different technique types, safety/risks, what the evidence says about effectiveness, and much more.
- American Academy of Manipulative Therapy
- Dry Needling: A Literature Review with Implications for Clinical Practice Guidelines
- Dry Needling Article from the American Physical Therapy Association
- Dry Needling for Tendon Injuries & Wound Care Article
- Other Dry Needling Research
- Dr. Henry's Information Page
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Danelle Dickson (Physical Therapist and Owner of her own clinic in Washington D.C. with specialty with treating dancers) about an overview of dancing related injuries and management. They discuss common injuries, causes, treatments, common issues encountered with working with dancers, and much more.
International Association for Dance Medicine & Science
Performance Plus Physical Therapy
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Amy Edmunds (Stroke survivor, NIH researcher & scholar, professor, speaker at the 2019 VCU CMH Stroke Symposium, and much more) about an overview of stroke in young adults. Amy covers how common young stroke is, main presentation differences between young and geriatric stroke, considerations for young stroke survivors, and more!
- Young Stroke Website
- American Stroke Association
- Virginia Assistive Technology System
- NuMotion
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Bobby Hand (VCU Health Movement Disorder Program Coordinator and Physical Therapist) about an overview of Parkinson's Disease management from a physical therapy perspective to provide insight into successful rehabilitation for patients with Parkinson's Disease.
Resources Mentioned for Patients/Families
- VCU Parkinson's Website
- American Parkinson Disease Association
- Parkinson Disease Self- Efficacy Learning Forum
- Richmond YMCA
- Power Over Parkinson's
- Parkinson's Foundation
- Michael Fox Foundation
- American Parkinson Disease Association
Resources Mentioned for Healthcare Providers
- LSVT Website
- Parkinson Wellness Recovery
- Academy of Neurologic Physical Therapy
- Journal of Neurologic Physical Therapy
- Parkinson's EDGE Document
- Medbridge Education
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Dr. Jade Kindley, M.D (Dermatologist at VCU CMH) about an overview of skin cancer. Jade discusses different types of cancers, common signs and symptoms, risk factors, prevention, medical/surgical management, and more.
- American Academy of Dermatology
- Dick's Sporting Goods
- Wallaroo Hat Company
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Jeb Helms (Orthopedic and Sports Physical Therapist with VCU Health in Richmond) about an overview of persistent pain. They talk about different types of pain, what happens when the body goes from acute to persistent pain, factors that may influence pain imaging, debunking pain myths, the VCU Pain Class, and much more!
Online Resources/Videos Referenced:
- Pain Explained in 5 Minutes
- Why Things Hurt by Lorimer Moseley
- The Mystery of Chronic Pain
- Greg Lehman Pain Science Workbook
- Graded Motor Imagery
- International Association for the Study of Pain
- Pain-Ed
- Central Sensitization Information
Podcasts Referenced:
- Dr. Katie Siengsukon's Podcast on Sleep
- Dr. Mary Well's Podcast Episode
- Podcast on Imaging and Spine Pain
Evidence Referenced:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/
- https://www.ncbi.nlm.nih.gov/pubmed/?term=are+first+time+episodes+of+serious+LBP
- https://www.ncbi.nlm.nih.gov/pubmed/25584950
- https://www.ncbi.nlm.nih.gov/pubmed/25009200
- https://www.ncbi.nlm.nih.gov/pubmed/27867079
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3430365/
- https://www.physio-pedia.com/Canadian_C-Spine_Rule
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Jeb Helms (Orthopedic and Sports Physical Therapist with VCU Health in Richmond) about an overview of persistent pain. They talk about different types of pain, what happens when the body goes from acute to persistent pain, factors that may influence pain imaging, debunking pain myths, the VCU Pain Class, and much more!
Online Resources/Videos Referenced:
- Pain Explained in 5 Minutes
- Why Things Hurt by Lorimer Moseley
- The Mystery of Chronic Pain
- Greg Lehman Pain Science Workbook
- Graded Motor Imagery
- International Association for the Study of Pain
- Pain-Ed
- Central Sensitization Information
Podcasts Referenced:
- Dr. Katie Siengsukon's Podcast on Sleep
- Dr. Mary Well's Podcast Episode
- Podcast on Imaging and Spine Pain
Evidence Referenced:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/
- https://www.ncbi.nlm.nih.gov/pubmed/?term=are+first+time+episodes+of+serious+LBP
- https://www.ncbi.nlm.nih.gov/pubmed/25584950
- https://www.ncbi.nlm.nih.gov/pubmed/25009200
- https://www.ncbi.nlm.nih.gov/pubmed/27867079
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3430365/
- https://www.physio-pedia.com/Canadian_C-Spine_Rule
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Lesley Horne (Speech Language Pathologist at VCU CMH) about an overview of head and neck (H&N) cancer. Lesley talks about how common H&N cancer is, common locations and types,signs and symptoms, diagnostic testing, medical & surgical management, and speech therapy's role in the process.
- National Cancer Institute
- American Cancer Society
- American Society of Clinical Oncology
- Cancer.net
- American Speech Language Hearing Association
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Chris Fosdick (PT working in Richmond, VA) about an overview of the basics of using diagnostic ultrasound for identifying musculoskeletal pathologies as well as an overview of blood flow restriction training.
- American Institute of Ultrasound in Medicine
- Hands On Diagnostics
- Owens Recovery Science
- The Human Performance Mechanic
- Blood Flow Restriction Training Information from Physiopedia
- Blood Flow Restriction Training in a Nutshell
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Mari Adams (Physician's Assistant at VCU CMH Orthopedic Services) to discuss the 3 big lifestyle factors (exercise, nutrition, & sleep) that contribute substantially to development of chronic health diseases with discussing helpful strategies that can be done to improve them!
Prior Podcast episode on Sleep
Mari Adam's Biography on VCU Website
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Lucero Vazquez (Exercise Physiologist at VCU CMH & Coordinator for the VCU CMH Cancer Rehab Program). about exercise prescription/programming for cancer survivors . Lucero also chats about details about the VCU CMH Cancer Exercise Program.
Resources Mentioned
- Summary of the ACSM's Exercise Guidelines for Cancer Survivors
- American College of Sports Medicine
- American Cancer Society
- Eat Right
- Dr. Gordon Smith's Neuropathy Episode
VCU CMH Cancer Program
- VCU CMH Cancer Rehab Program
- VCU CMH Solari Radiation Therapy Center
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Dr. Mary Wells (Clinical Psychologist with VCU Health at the NOW Center in Short Pump) about an overview of persistent pain, different factors that contribute to persistent pain, psychological aspects that contribute to persistent pain, helpful strategies to consider to better manage persistent pain, and much more.
Resources Mentioned
The Pain Survival Guide by Dennis Turk
Unlearn Your Pain by Howard Schubiner
Healing Back Pain: The Mind Body Connection by John Sarno
The Mindbody Prescription by John Sarno
Spontaneous Healing by Andrew Weil
Why We Sleep by Matthew Walker
The Miracle of Mindfulness by Thich Nhat Hanh
Peace is Every Step by Thich Nhat Hanh
Who Dies? by Stephen Levine
Healing into Life and Death by Stephen Levine
Other Resources
Pain Explained in 5 Minutes Video
Why Things Hurt TED Talk
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Simon Sinek speaking about Millennials in the workplace of today. The following video is an excerpt from an episode of Inside Quest with Tom Bilyeu. Full credit to Inside Quest.
Watch the full video at: https://www.youtube.com/watch?v=ldh8E...
Start with Why by Simon Sinek
Together Is Better: A Little Book of Inspiration by Simon Sinek
Follow Simon Sinek:
Website: http://bit.ly/1gpvgUs
Twitter: http://bit.ly/1SXNsHI
YouTube: http://bit.ly/2cGvyej
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Stephanie Ross (Neurologic Physical Therapist with VCU Health working at the NOW Center in Short Pump) about an overview regarding wheelchair selection, fitting, eligibility, insurance considerations, process, modifications, and much more!
- Medicare Power Mobility Devices Education Pamphlet
- Medicare Clinical Criteria Algorithm for Wheelchair Prescription
- Medicare Wheelchair Insurance Coverage
- Americans with Disabilities Act
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Dr. Jason Lunden (Nationally Recognized PT with expertise in running related injuries as well as serves as the physical therapist for the US Snowboarding and US Freeskiing teams) about an overview of running injuries from prevalence, causes, dosing, mechanics, recovery, and much more!
Resources Mentioned
- Institute of Clinical Excellence Website
- Anatomy of a Running Shoe Podcast
- PT on ICE Podcast
- MyFitnessPal
- Road Runners Club of America Find a Coach
- Runner's World Magazine
- UltraRunning Magazine
- Anatomy for Runners by Jay DiCharry
- Running Rewired Book
- Running Times Magazine
- Fast Twitch Performance Website
- Paragon Athletics Website
- Paragon Athletics Instagram
- Chris Johnson Website
- Podcast on Running Featuring Chris Johnson
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Sally Wilson (Speech Language Pathologist at VCU CMH) about an overview of speech and language development in children. Sally discusses prevalence, normal/abnormal speech and language development, risk factors, how speech therapy can help, and much more!
Resources Mentioned
- "Act Early" with helpful resources from the Centers for Disease Control
- Beginning with Babble App
- ASHA Website with milestone guides and tips for speech/language development
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Dr. Gordon Smith, M.D. (Professor and Chairman of the Department of Neurology at VCU with specialization in Neuromuscular Disorders) about an overview of diabetic neuropathy touching base on types, signs and symptoms, progression, medical treatment options, risk reduction strategies, and much more!
Resources Mentioned
- Activity for Diabetic Neuropathy (ADAPT) Trial Article
- Impaired Glucose Tolerance Neuropathy Study (IGTN)
- Utah Diabetic Neuropathy Study (UDNS)
- The Foundation for Peripheral Neuropathy
- Peripheral Neuropathy Support Groups
- The Neuromuscular Home Page
- American Diabetes Association
- JDRF.org
- VCU Health Neurology Website
Dr. Smith's Information Page on VCU Health Website
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Bobby Plagmann (Local UltraMarathon Runner) about his transformation with running, effective running tips and tricks for optimizing performance,and much more!
Resources Mentioned
- MyFitnessPal
- Road Runners Club of America Find a Coach
- Runner's World Magazine
- UltraRunning Magazine
- Anatomy for Runners by Jay DiCharry
- Running Times Magazine
- Fast Twitch Performance Website
- Paragon Athletics Website
- Paragon Athletics Instagram
- Chris Johnson Website
- Podcast on Running Featuring Chris Johnson
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Dr. Mary Caldwell (Sports Medicine Physician with VCU Health) about an overview of concussion discussing what exactly a concussion is, classifications and screenings, signs and symptoms, red flags, risk factors, prognosis, medical management, and much more!
- BJSM Concussion Consensus Statement
- SCAT5 Assessment Tool
- Traumatic Brain Injury/Concussion from the CDC
- CDC HEADS UP for Youth Training
- Children's Hospital of Richmond at VCU TBI and Concussion Clinic Website
- VCU Sports Medicine Website
- Dr. Caldwell's Information on VCU Health's Website
- Article on VCU Study on Traumatic Brain Injuries
Other Resources
- Concussion Corner Podcast
- ImPACT Applications (Concussion Training)
- David Camarillo's TED Talk on Concussions
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Meredith, Holly, & Hannah about an overview of Lymphedema discussing basic physiology of the condition, types of lymphedema, risk factors, treatment methods, compression garments, and important considerations for patients/caregivers.
Further Resources
Klose Training
National Lymphedema Network
Lymphedema Treatment Act
Find a Clinician Near You
Klose Training Therapist Directory
PORi Find an Oncology Rehabilitation Therapist
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with David Love (Physical Therapist and Owner of In Touch Therapy in South Hill, VA) about an overview of spinal thrust manipulation talking about what is happening when a joint is popped, does the pop matter or not, debunking common myths about manipulation, who tends to respond best to manipulation, safety considerations/risks, and much more!
- Neck Manipulation Clinical Prediction Rule Article
- Lumbar Manipulation Clinical Prediction Rule Article
- Cool Video Visualizing a Real Time Joint Pop
- Jeff Moore on Neck Manipulation Risk
- PTonICE Podcast on Manipulation
- Roger Kerry's Research on Vascular Safety
- Thrust vs. Non-Thrust Study
- Article on Predicting Adverse Effects from Neck Manipulation
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Lucero chats with Amirah Muhammad (Athletic Trainer at Bluestone High School) about an overview of the field of athletic training. They also discuss the common sports injuries in high school athletes, helpful strategies for the athletes as well as the coaches and parents, and much more!
Bluestone High School
National Athletic Trainers' Association
Athletic Trainers' Board of Certification
Academy of Nutrition and Dietetics
Sport Concussion Assessment Tool (SCAT5)
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Lucero Vazquez chats with Dr. Monica Morris, M.D. (Radiation Oncology Director at CMH Cancer and Specialty Care) about an overview of radiation oncology discussing what it is, different methods of treatment, cancer staging, what to expect going through and after undergoing radiation, cancer related fatigue, and much more! This is Part 2 of this interview.
- American Cancer Society
- VCU Massey Cancer Center
- National Cancer Institute
- Cancer Related Fatigue
- Prostate Cancer
- Head & Neck Cancers
- International Agency for Research on Cancer
- BreastCancer.Org
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Lucero Vazquez chats with Dr. Monica Morris, M.D. (Radiation Oncology Director at CMH Cancer and Specialty Care) about an overview of cancer related conditions regarding diagnosis, testing, and treatment for Part 1 of this interview.
- American Cancer Society
- VCU Massey Cancer Center
- National Cancer Institute
- Cancer Related Fatigue
- Prostate Cancer
- Head & Neck Cancers
- International Agency for Research on Cancer
- BreastCancer.Org
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Josh Sloan (Volunteer and Outreach Coordinator with Sportable) about Sportable (Non-Profit organization that aims to provide sports and recreation opportunities for people with physical and visual disabilities) and about the awesome opportunities it provides people with disabilities to stay active.
Sportable Website
RVA Tailgate
Facebook: SportableRVA
Instagram: @sportablerva
Twitter: @SportableRVA
Josh's Email: josh@sportable.org
Sportable Phone Number: 804-340-2991
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Tammy Way (Group Fitness Instructor at VCU CMH and The Fit Club) about group exercise considerations. Tammy also discusses a specific class that she teaches called "Ageless Grace".
Stephen Jepson Never Stop Playing
VCU CMH Exercise Center Information
The Fit Club Website and Group Fitness Schedule
Ageless Grace Website
Ageless Grace Find a Teacher/Class Near You
Ageless Grace Flashcards
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Dr. Katie Siengsukon (Associate Professor of Physical Therapy at University of Kansas with sleep research emphasis) about the mechanisms and importance of quality sleep on health and wellness. Katie also discusses reasons as to why someone may have poor sleep, how to know if someone is getting quality sleep, helpful strategies to improve sleep, common sleep myths, what the latest evidence says, & much more.
- "Why We Sleep" by Dr. Matthew Walker
- Matthew Walker's TED Talk
- American Academy of Sleep Medicine
- American Sleep Association
- American Sleep Apnea Association
- National Sleep Foundation
- Center for Disease Control Sleep Page
- Dr. Siengsukon's Page on the University of Kansas Website
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with fellow VCU CMH Physical Therapists: Jan Thrasher & Yasmen Ibrahim (Certified in LSVT-BIG) about the Lee Silverman Voice Treatment- BIG program designed to optimize movement and motor function for people with Parkinson's Disease.
- LSVT Website
- LSVT-BIG Homework Helper DVD
- Find an LSVT Clinician Near You
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Dr. Kathryn Holloway, Neurosurgeon with VCU Health, about Deep Brain Stimulation (DBS) surgery as an option to treat symptoms from Parkinson's Disease. Dr. Holloway discusses who is/isn't a great candidate for DBS, what the DBS surgery entails, safety with DBS, what to expect after DBS, and much more.
Resources Mentioned
- VCU Parkinson's Disease Page
- VCU DBS Information Page
- Medtronic
- DBS Guide from Parkinson's Foundation
- Boston Scientific
- Abbott DBS
Dr. Holloway's Contact Information
Dr. Holloway's Biography on VCU Health Website
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Dr. Jonathan Snider, Neurologist at VCU Health NOW Center, regarding an overview of Parkinson's including basic disease process, variables associated with development of the disease, signs and symptoms, other conditions that mimic Parkinson's, medications, treatment options, and much more.
Resources Mentioned
- VCU Parkinson's Website
- Parkinson's Foundation
- Michael Fox Foundation
- American Parkinson Disease Association
Contact Information
Dr. Snider's Biography on VCU Health Website
Podcast Information
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Holly Robinson & Laurie LaFeldt (Occupational Therapists at VCU CMH) about an overview of what occupational therapy (OT) is, what OT can look like from the patient's perspective, where OTs can work, and much more!
Resources
- American Occupational Therapy Association
- The Occupational Therapist's Cognitive ADL Workbook by Laurie LaFeldt
- Occupational Therapy US Department of Labor Statistics
- Occupational Therapist's Role in Breast Cancer Rehabilitation
- Low Vision Considerations
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with John Watson, Physical Therapist at VCU CMH, about what rehabilitation looks like in the hospital for someone presenting with a major neurologic event and after an orthopedic surgery. John also talks about neurologic rehabilitation and stroke recognition.
Resources Mentioned
- American Heart Association
- American Stroke Association
- National Institutes of Health
- World Health Organization
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Kate Wason, Sports PT Resident at VCU, live from Richmond about Anterior Cruciate Ligament (ACL) injuries discussing risk factors, surgical considerations, appropriate rehabilitation, and much more.
Resources Mentioned
Mike Reinold and Lenny Macrina
Erik Miera's Website
Erik Meira's Article on Quad Index with ACL
BJSM ACL Guidelines
APTA Knee Ligament Sprain Clinical Practice Guidelines
Steph Allen's Instagram Page
Clinical Athlete
ACL Injury Prevention
Evidence Referenced
- https://www.jospt.org/doi/pdf/10.2519/jospt.2018.0303
- https://www.ncbi.nlm.nih.gov/pubmed/28990491
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6405414/
- https://www.nejm.org/doi/10.1056/NEJMoa0907797?url_ver=Z39.88-2003𝔯_id=ori:rid:crossref.org𝔯_dat=cr_pub%3dwww.ncbi.nlm.nih.gov
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3553934/
Other Podcast Episodes on the ACL
- https://podcasts.apple.com/us/podcast/378-mick-hughes-randall-cooper-melbourne-acl-rehabilitation/id532717264?i=1000419015693
- https://podcasts.apple.com/us/podcast/426-dr-peter-fabricant-pediatric-acl-injuries/id532717264?i=1000434124371
- https://podcasts.apple.com/us/podcast/physio-edge-079-how-to-rehabilitate-acl-injuries-dr/id454714085?i=1000413276313
- https://www.clinicaledge.co/podcast/physio-edge-podcast/physio-edge-052-conservative-or-surgical-management-for-acl-injuries-with-enda-king
- https://soundcloud.com/bmjpodcasts/tuning-up-rehabilitation-after?in=bmjpodcasts/sets/bjsm-1
Contact Information
Facebook: @Kate.Wason
Twitter: @fitnerdkate
Instagram: @fit.nerd.kate
Kate Wason (Biography)
She has recently completed a PT Sports Residency at VCU and is now sitting for the SCS Exam. She is a 2018 graduate of Duke University's Doctor of Physical Therapy program and additionally holds a Masters degree Exercise Physiology from University of Virginia. She received her B.S degree from The College of William and Mary. She is also a Red Cross certified emergency medical responder and has experience with endurance sports coaching. She hopes to utilize this training to serve a local community as a physical therapist, coach, and educator in order to create healthier communities through sports.
Brandon chats with Lucero Vazquez, Exercise Physiologist at VCU CMH, about what exercise physiology is and what it can entail along with helpful information for patients and families about cardiopulmonary rehabilitation.
References
- American Heart Association
- What is Cardiac Rehabilitation?
- ACSM Cardiac Rehabilitation Guidelines
- Academy of Nutrition and Dietetics Website
- Journal of Cardiopulmonary Rehabilitation & Prevention
- Basics of Pulmonary Rehabilitation
- How Sleep Affects Heart Health
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Valerie Werth (Pelvic Health Specialist Physical Therapist at VCU CMH) to chat about a variety of topics related to pelvic health physical therapy.
- APTA Section on Women's Health
- APTA Section on Women's Health Resources for Patients
- Herman & Wallace Website
- Find a Practitioner through Herman & Wallace
- Pelvic Guru Website
- Pelvic Guru Find a PT
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Amanda Elliott (Physical Therapist at VCU CMH who specializes in treating vestibular/balance conditions) about data on falls, factors that contribute to risk of falling, home safety considerations, general strategies to improve balance, appropriate assistive device selection and measurements, & much more.
- CDC's Important Facts About Falls
- Home Safety Tips
- Life Alert
- 24/7 Monitoring System Apps/Platforms
- A Matter of Balance Class Website
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Zak Gabor, Physical Therapist at Boston PT & Wellness, about the most common misconceptions regarding musculoskeletal pain along with discussing what the evidence currently says on these topics.
- Barbell Medicine
- Clinical Athlete
- The Sports Physio
- Cor Kinetic
- Posture Video from Greg Lehman
Evidence Referenced:
- Recent SI Joint Research Article
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6614774/?fbclid=IwAR2lL861NbQwPxyc-xgc7J45nr4n_I839_mjsdTZ_EmAIWfgB_bt2CDt7mc
- https://jaoa.org/article.aspx?articleid=2093620
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/
- https://www.ncbi.nlm.nih.gov/pubmed/?term=are+first+time+episodes+of+serious+LBP
- https://www.ncbi.nlm.nih.gov/pubmed/25584950
- https://www.ncbi.nlm.nih.gov/pubmed/25009200
- https://www.ncbi.nlm.nih.gov/pubmed/27867079
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3430365/
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Nana Ataa Ofosu-Benefo, Registered Dietitian, about optimal dietary guidelines for the general population along with debunking common dietary myths and misconceptions
References Mentioned
- What Can A Registered Dietitian Do For You?
- Find a Registered Dietitian in the Richmond Area
- Find a Registered Dietitian in the United States
- Academy of Nutrition & Dietetics Website
- Nana's volunteer work with the Virginia Academy of Nutrition and Dietetics (Public Policy Coordinator)
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Angel Brazeal, Certified Personal Trainer at FitClub in South Hill, about proper weight training and aerobic exercise considerations.
Relevant Resources
National Academy of Sports Medicine
The Strength Jedi Website/Blog
The American College of Sports Medicine
National Strength and Conditioning Association
The Journal of Strength and Conditioning Research
Interesting Research Article on How Exercise Can make People Feel Better
Angel's Interview on the P4P Real Talk Podcast
FitClub Website
Angel's Contact Information
Angel's Website
Email: empowered.fit.angel@gmail.com
Instagram: @empowered.fit.angel
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Alex Famodu, Certified Exercise Physiologist, about baseball injuries along with numerous things to consider when rehabbing and training the baseball athlete.
References Mentioned
Driveline Baseball
Driveline Baseball Podcast
Kyle Boddy's Twitter Page
Sam Briend's Twitter Page
Terry Phillips Twitter Page
Interview with Terry Phillips and Sam Briend of Driveline Baseball on HET Podcast
On Base University
Trevor Bauer Instagram Page
Sleep Strategies featuring Brandon Marcello Podcast
Effective Stress Management Strategies with Michael Miesner
Effective Sleep Hygiene with Michael Miesner
"Why We Sleep" by Matthew Walker
Matthew Walker's TED Talk
Contact Information for Alex
Instagram: @alex_fam
Twitter: @alex_famodu
Adam's Performance and Physical Therapy
Virginia Center for Spine & Sports Therapy
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Dr. Jeremy Lewis (International Shoulder Pain Researcher) recorded a video on April 2017 in which he dives into the less known truth about rotator cuff pain/imaging/exercise/surgery as this episode was taken directly from his YouTube video and re-shared.
Link to Original Video on YouTube
Jeremy Lewis's Website
Link to all of Jeremy's Research
Twitter: @JeremyLewisPT
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Amy Moore Wilkins, CCC-Speech Language Pathologist at VCU CMH, chats about what speech language pathology (SLP) is, what treatment can entail, different settings and specialties that SLPs can work in, the LSVT-LOUD Program, & more.
American Speech-Language-Hearing Association Website
Speech Language Pathology from the US Bureau of Labor & Statistics
LSVT Loud Website
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with Josh Perks (Crossfit Level 1 Coach, Student Physical Therapist Assistant at South University, & Fitness Director at Crunch Fitness in RVA) to chat about Crossfit. They discuss what Crossfit is, biggest misconceptions regarding Crossfit, common injuries and mechanics issues, proper recovery, and more!
Resources Mentioned
Crossfit Website
Selective Functional Movement Assessment
Mike Reinold Website
The Barbell Physio Website
The Movement Fix YouTube Page
Interesting Research Article on How Exercise Can make People Feel Better
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon chats with one of his current PT patients, Christopher Bower, about his journey and transformation from physical therapy being seen for rehabilitation from a major back injury.
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Brandon Poen, Physical Therapist, discusses the truth about the diagnostic accuracy regarding imaging in identifying pain generators in the spine along with discussing when imaging is relevant & needed.
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/
Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/
Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912
Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS
Contact Information
Email: brandonpoen@gmail.com
Evidence Referenced:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/
https://www.ncbi.nlm.nih.gov/pubmed/?term=are+first+time+episodes+of+serious+LBP
https://www.ncbi.nlm.nih.gov/pubmed/25584950
https://www.ncbi.nlm.nih.gov/pubmed/25009200
https://www.ncbi.nlm.nih.gov/pubmed/27867079
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3430365/
https://www.physio-pedia.com/Canadian_C-Spine_Rule
http://www.theottawarules.ca/ankle_rules
Brandon Poen, Physical Therapist, discusses what physical therapy (PT) is/does along with discussing numerous ways PTs can help people, where PTs work, and helpful information for you the consumer to figure out where's the right PT clinic for you.
Facebook Page: https://www.facebook.com/feelbettermovebetterlivebetter/ Website for Podcast: http://feelbettermovebetterlivebetter.libsyn.com/ Itunes: https://podcasts.apple.com/us/podcast/feel-better-move-better-live-better/id1468907912 Spotify: https://open.spotify.com/show/5I1HW6Fv5tYEZtk4yXpNBS Contact Information
Email: brandonpoen@gmail.com
Host, Brandon Poen (Physical Therapist at VCU CMH Rehab Center in South Hill, VA) discusses the why, mission, & format of this podcast along with sharing more about his background.
Website: http://feelbettermovebetterlivebetter.libsyn.com/
Contact Information
Email: brandonpoen@gmail.com
Facebook Page: @feelbettermovebetterlivebetter